God has one law. It is very simple.

God can only create in his own likeness. He doesn't know anything else. He creates beings - sons or souls - who are all identical to Him, and therefore are identical to each other. What applies to each one of them, applies to all of them equally. What is true of one, can be said to be exactly true of all of them.

This sets up "The Golden Rule", which is the primary law of God's creation, that everything applies the same to everyone, everywhere, at all times. The law simply states that what applies to you applies exactly the same to all brothers.

This law is always in effect. It is permanent. You cannot escape it. The law is in effect whether you like it or not. The law is in effect regardless of whether you are awake or asleep, aware of Heaven or suffering in the dream of spacetime. The law is the truth.

Our friend "the ego" is nothing other than the attempt to DENY that the law is in effect. It is an attempt to be outside of the law. The ego is nothing other than the belief that something DIFFERENT applies to one son versus another.

If the law of God means UNCONDITIONAL LOVE, since all sons are loved equally, then the ego means CONDITIONAL LOVE or "special favor", in which some sons are to be treated differently and unequally from others. Special love is a lack of love and so the ego is a thought system of lacking equality and unconditionality.

When you are trying to be "in the ego", you are in denial of the law. That doesn't mean the law stops applying. Denying that it always applies is suicidal. What happens when you try to operate outside of the law is that you will hurt yourself. You will believe that you can do something to others that you yourself escape the consequences of, and yet you will not escape those consequences.

When you do not treat your brother as a perfect identical equal, you will think you can get away with murder by getting away with attacking them and avoiding the effects. But you will not escape the effects. What you attempt to do to him you WILL do to yourself, because the law is always functioning. You cannot attack without being attacked. You cannot treat someone in a special way without withdrawing from love. You cannot attempt to hurt without hurting yourself.

The Golden Rule - the one law of God - also applies in the dream in terms of bodies, sickness, and death. The Course teaches clearly that if you show your brother a physical body which is sick, you are accusing him of sin and are attacking both of you. When you use the body for attack it becomes attacked and weak and sick and dead. This is a consequence of denying the law of God.

Simply, what applies to you always applies to others. So when you go into attack, attack is the idea that you can be different to others and have special treatment. This differences drives a wedge of separation between you and your brother and attempts to assert that what applies to them does not apply to you, or that you can attack without being attacked. This is the basis of all projection, where you try to project blame onto another as if to say "that is true of you, but not true of me".

When you do this, you are in denial of the law, and the law is still functioning, and so you will experience a split mind and are attacking yourself. You cannot cause your brother to be treated separately without treating yourself separately. Separation comes BETWEEN you. The body comes BETWEEN you as a separation device. You cannot have something apply only to him and not yourself.

Sick bodies are accusers. When you try to make your body sick you are accusing your brother of sin. That means that in your attempt to "make plans for him" you inevitably end up hurting yourself. You cannot accuse him of attack without being attacked. And so as you try to make out that your brother is a sinner, you are accusing yourself. It applies to you as it applies to him. And this hurts you. You will experience the consequences. It seems to be to an unfair consequence or something you did not want, but you literally did it to yourself. Whatever you try to do to another, you WILL do to yourself.

The Golden Rule also works in your FAVOR when you comply with it and recognize it and work WITH it. Recognizing it is the secret to salvation. That means you must be willing to have the truth be the same for everyone, all are treated equal and no-one is special. And that means moving into unconditional love. Here, the Golden Rule actually supports you and helps you, because it ensures that giving and receiving are one, therefore as you treat others with love you receive love. As you give miracles, you receive miracles.

When you acknowledge the law is in effect and you COMPLY with it, it ensures that you will be treated with unconditional love, that you will have access to sharing the entire treasure of God's creation, and that you will recognize your brother as your identical equal. "Healing is a thought in which two minds perceive their oneness and become glad". This means that the two minds recognize the law, know it to be true, see that they are identical children of God, and celebrate their equality.

A Course in Miracles is entirely based around this law. All of its concepts about how what you do to others you to do yourself, how giving and receiving are one, how you attack the body, how you become sick, how you must demonstrate a BODY THAT IS FREE FROM ATTACK, and how you must overcome death, is all based on the law of God - the Golden Rule. This is why Jesus says that either everything lives or everything is dead.

When the rule applies and you acknowledge equality, you are recognizing that anything God creates must be like him, and since He is life, everything He creates must live. And that means ALL that He creates is alive forever. And in this acknowledgement you are acknowledging that YOU are alive and cannot die, any more than anyone else can. Acknowledging life is the resurrection and in the resurrection the curriculum ends, because it's there, in the atonement, that you acknowledge and receive the unconditional love that comes from ALIGNING with the law of God. Accepting the truth.

When you comply with the law, everything is peaceful in Heaven. When you oppose the law, you make yourself suffer. Denying the law is ego and is suicide. Accepting the law is heavenly and protects you perfectly in eternal life.

Here's something that may be very difficult to own up to. If you are upset by anything in the world, it is because you have attacked the world. And usually when you are upset, it is because you perceive someone else did the attacking. And then you recoil and despise the attack, and it affects you, and you become upset. And this all covers up the fact that you are attacking. Sin seems outside of you, not in your mind.

You see, you cannot see attack unless you attack. If someone seems to murder someone in front of your face, most people would be horrified. But that's the ego being horrified, about what the ego has done. The reaction has to be fake, because if you knew the truth you'd know nothing has really happened, would laugh at it, and raise the dead. Nothing real can be threatened. There is no death. You're just seeing a dream.

What's very hard to confess to or even be aware of, is that the only reason you are upset by a murder is because there is part of your mind that believes in murder, and is murderous. It reminds you of that, and triggers that in you. You are horrified by your OWN belief about YOURSELF. It reflects what you think is going to happen to you, and what you are doing to yourself. Otherwise you would dismiss it in an instant.

You might say, well, I'm a really loving person and I absolutely would never want to hurt anyone. I advocate for love and can only love. BUT, when someone gets murdered in front of my face, I may freak out. Why? How is that possible? It's only possible because I make it real, I believe it's true, and I value it. I see what I value, and value what I believe in. So I believe in the murder, and its horrors just reflect what I believe I deserve, because of my belief in sin being real, which I am perceiving outside of me.

There HAS TO BE something in my mind that is made of sin, in order for me to react to the "sinful behavior" of others. Otherwise I would be absolutely unmoved by this illusion. So on the one hand I'm claiming to be love/loving, but these events prove my love is conditional, and that means I MUST be in denial. Invulnerability is a characteristic of innocence and holiness, not reacting with ego emotional trauma. A peace that passes all understanding. The immovable rock of sanity.

So we have to be really, REALLY honest with ourselves. Are we REALLY loving, if we are so easily shaken by sin? Are we really awake, if we are still affected by the world we see? Something is incomplete if there is even a slight trace of upset. If we have any reaction other than love, we are in the ego. To the Holy Spirit, all things call for love, not fear.

Yet sometimes we split the world into two things. There are perceived behaviors which are "okay and loving" and other behaviors "which are evil". This is the result of a split mind looking at the world. And when the loving things happen we think, ok, that's love, I'm doing that, so I'm loving. Then when the unholy things happen we think, that's NOT love. But instead of recognizing it as a meaningless illusion we recoil in horror and pass blame and point a finger and make the person wrong. Because we're not really whole in our love. It's not unconditional.

If I derive my sense of happiness from what happens "to me" or what happens "in the world", then I am easily robbed of happiness when anything goes wrong. And there are plenty of things that will go wrong. Invulnerability and love can only come about by becoming CAUSE, not effect. By recognizing that you are NOT at the effect of the world, in ANY of its forms, any events, or when anything happens. If I want to be actively loving in this world, it can't be that I ditch love at a moment's notice when something alarming seems to occur. That's special love, and too much fear. Fear does not enter where it is not welcome, and fear is its denial.

And so it's possible to have special love for the world, which means that you value bodies and the planet and want to keep it and want to have "loving behavior" and so on, but without overlooking these illusions and without being consistent. Some actions are then considered acceptable, others are considered evil and are despised. That is not love. That's judgementalism. That's fake spirituality. That's the ego trying to spiritualize an illusion and make it real. It takes many forms, sometimes things such as "not eating meat", or "hating murderers", or trying to focus solely on "the positive", or wearing "spiritual clothes".

That is denial. It is the two-facedness of the ego. The ego is especially good at taking sides and making out that one "way" is right and one way is wrong. Still continuing to be affected by the world is a certain sign of unforgiveness. Forgiveness overlooks the world which is why it causes you not to take anything seriously in it, recognizing it is not real. This can be difficult to learn because many things in the world SEEM evil or unloving. But you can't have a life where you are "loving sometimes" and call it loving. You have to learn to realize that the unloving, hateful, vengeful things are NOT THAT, and see through them to the truth.

This is a course in Cause, not effect. The world is not a cause. Believing it causes anything produces effects in you and makes you sick. To suffer with upset or horror when bad things happen is sickness. To blame the bad things for causing it is sickness. To not realize what you did to yourself to make yourself experience upset, is sickness. A Course in Miracles isn't about putting on a nice facade of persona all the time and "looking loving", and then taking off the love and going into fear or judgement when the situation changes.

Beware of illusions of love. Real, genuine, deep love is unconditional in its application, sees ALL things in this world as unreal, recognizing NOTHING can change what it is, and has NO effects from worldly events. To love is not to take sides or to judge or to hate sinners. To love is to recognize the Christ in each is the only truth and all the rest is bullshit. "For you would not react at all to figures in a dream you knew YOU were dreaming."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

Everyone should love everyone, and be a part of everyone. That is natural. What is unnatural is to be separated off and not share with each other.

The device which we use to separate ourselves off, is the body. Bodies act like little anchors that root you in a little spot of space and time and keep you apart from others. And without a body there cannot be specialness or special relationships.

Within this scenario, all bodies are separate and unrelated. There are no relationships, only separateness. Everyone is alone. The body is like a prison with legs, walking around keeping its occupants inside. The prisoners cannot reach outside of their prisons, but they can shuffle their prison cells around to try to get closer to each other. Usually the prisoners clash and disagree and hate each other for their differences.

Sometimes, when two prisoners find each other and regard each other as similar, sharing common ground, common features, common backgrounds, common interests and beliefs, they see each other as less of a threat. They are less than totally hated for a while, granted special rights and privileges.

To perceive another as being like you, in terms of physicality or form or beliefs etc, creates the illusion that you are less at war with them. There seems to be something that you agree about. When there is a lot of agreement, you might even feel trusting enough to become closer to the person.

You then enter into a special relationship. The relationship, which is really the absence of relationship, and more like two prison cells banging against each other in the darkness, brings two together so that everyone else might be excluded.

"When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in. For God is left WITHOUT, and NOTHING taken in."

They come together to share on the basis of how they are alike, and therefore how they threaten each other less than others. This mutual illusion of trust seems to open doors and lets the two become more intimate. But their intimacy depends on the rejection of all others.

These chosen ones, the special love interest, the exclusive partner, the one with whom special rules are agreed to, whom has special rights which cannot be shared with anyone else, becomes the idol. They are given special artificial value, not inherent to who they are, but in contrast to what others seem to lack.

And so they experience feelings of closeness, seeming special love, a certain degree of trust, a magicalness in which the whole world seems to disappear, and you wish you could be with this person forever and to hell with everyone else. Coming home to this person feels like a breath of fresh air, as you both lick your wounds and hate the rest together, pointing out their flaws and keeping them at a distance.

The so-called relationship is then a tentative state of mutual partial agreement, or allegiance. Certain terms are made which cannot be broken. The persons are not allowed to become too different or step away or act outside the prison walls, otherwise they are violating the contract. And the contract may even be called a marriage.

If one of the persons strays too far, goes outside the envelope of interests, violates the common ground, breaks the walls, stops being exclusive, tries to become intimate with another, changes in a way which makes then unalike, or steps on their toes, the underlying sense of loneliness, isolation, abandonment and rejection will come flying out, hurled at the other to accuse them of sin.

And so the special love quickly turns to special hate, as those who once were trusted allies turn into enemies, brothers become strangers, lovers become divorcees, and significant others become forgotten.

For as much as they allowed the other to come into their secret circle, they kept everyone else out. They had to in order to make the relationship special. This chosen one was the only one permitted to be loved. This special one was the only one who could gain permission to access secrets and hidden hates. The whole world was against them and they against it. But their conditional love always had conditions from the start.

At some point, a relationship based on bodies, and on such specialness, and illusions of joining, may be brought into question. If there is enough of a movement or willingness towards becoming more unconditional, truly open, or sharing more honestly, a relationship not based on flimsy illusions but on something deeper, then the special relationship will be brought into question.

This questioning of it will reveal that the two did not really come together in love, they came together in hate, and hated together, and thought this was love. And the whole relationship will be seen as unfounded, in which what they thought was a magical kingdom of perfection and bliss was in fact founded on a lie. A lie of loneliness and shared suffering and false empathy and codependency and enabling and justifying attack together.

This can produce a lot of pain and misery and shock, because suddenly what was an illusion of love and magical specialness and special value is suddenly recognized as false, faulty, flawed and fake. You thought you were in a relationship but you really weren't. And so now in order to convert this specialness into a true relationship, a holy relationship, it's going to take some transcendence of its exclusive limitations.

The terms of the relationship will have to change. Who you think you are relating with will have to open up. You will have to become more unconditional and accepting and tolerant. You will have to put aside grievances and unforgivenesses and hatreds. You will have to dig deep to find love even in the face of rejection and attack. And this will also mean having to heal and love yourself so that you are willing to give more than you ever gave before.

If the relationship can tolerate this transition, from a make-believe love affair of idol worship, special love, body worship, physical intimacy, safety in numbers and so on, to a more encompassing inclusiveness, then it can be converted into a holy relationship.

To do this, bodies must be transcended. The other cannot be regarded as a body. Nor can yourself. Special values and beliefs which seemed to apply only to the two of you have to be questioned, and now the interests of others have to be incorporated as well. Others have to be included in the circle which has to expand to include everyone. Exclusivity has to go out the window, and all sense of physical limits has to be uprooted. The whole sense of who and what you are, your identity, is brought into question.

This is where you are learning to truly join, to unconditionally love, to identify beyond the body, to learn to see the other for the first time beyond the body, to truly open up and expose oneself, to join in minds instead of in bodies, and to realize that you ARE each other. Interests become shared, special boundaries become blurred, the world is no longer an enemy, and an equality sets in.

In true equality, the other can no longer be seen as a parent, or a child, or a special one, or someone better or worse than self or others. They have to be seen as God's equal creation, alongside you, in which it is an honor to support and help them in their ascension into the light. To heal with them and to share with them. The two of you have to come into the light of honesty and truth and forgiveness. And then you might find that you are able to actually BE related, because you are part of each other.

The prison doors begin to swing open, true access begins to reveal itself as mind reaches out beyond the body, and now the two can become one. Thus specialness ends, and the unholy become whole again. And now the wholeness incorporates the whole, and all are regarded as included in this whole. One way of relating to every one. One love, one truth, one family of God.

"The ego is the idea of selfishness."

At the very foundation of the entire ego thought system is the idea of selfishness. But more accurately, it is the idea of not sharing. It's an idea of being exclusive, the ownership of something which is considered "yours alone", and inaccessible to others.

"You had everything when you were created, just as everyone did."

God's Kingdom was set up so that everyone has everything. And this goes way beyond the kind of sharing that you experience on a physical level. In Heaven, every being has literally 100% of everything. Everyone has full access, simultaneously, to the totality of all that exists. Even your SELF is shared with everyone, as are all your creations.

This is oneness. And just because one person has full access to everything it does not shut out access to anyone else, there is no limitation, no compromise, no partitioning, no need to only access part of everything, and there is no private ownership. In reality is it possible for everyone to have everything always. You ARE everything always.

The entire idea of the ego is the idea of not sharing in this way. It's the idea of exclusivity. It's an attempt to own some portion of reality that you can call "yours alone", protected and fenced off by some kind of wall (such as the body), so that not only is your prized possession kept isolated inside the walls (such as within the body), but everyone else is also kept outside the walls (such as outside the body).

The desire not to share, is the entire basis of the separation. The ego is built on it. And this means that any attempt to have something for yourself that you want others NOT to have, or anything which is true of you and not true of them, or any sense of inequality of any kind, produces egotism. And this egotism is essentially SELFISHNESS.

The result of this selfishness is that you experience yourself as being fenced into a prison, ie the body. You see yourself as though everything which is "yours" is inside the prison. And everything outside the prison is not yours. In turn, you see that you are the only one allowed access to what is inside the prison walls, meaning that you experience yourself as being entirely alone within its confines.

This leads to the perception of yourself as though you are inside a body, you are the only one inside the body, the body is your private property, no other mind shares your body with you, you are alone and lonely and trapped inside of it, and the body's walls defend your hoard from the rest of the sonship.

This is how most people experience their sense of identity. That they are a single isolated "separated self", living within prison walls, everyone else is "outside" the walls, and nothing is shared across this boundary. The body acts then as a separation device, keeping them out and keeping you in, so that what is yours within is yours alone and your private possession.

"The body is clearly a device for separation"

From here, of course, upon seeing oneself as special, with a deeply rooted selfishness, a desire to be given special favor by God, and seeing oneself as excluded (separated) from sharing the Kingdom (exiled), so-called "relationships" with others take on the form of what we call special relationships. Basically this means that relating to others is always tainted with elements of selfishness, elements of exclusivity, elements of ownership or possession, and attempts to control and manipulate.

You see, a selfish self, ie a self that is "being selfish", has to believe that something is owned by others that it does not have access to. By cutting itself off from sharing it is able to believe in something privately hoarded and exclusive to it, but to do this it MUST also believe that others own something that it is excluded from. So now others are seen as hoarding privately hidden secret "stuff" that the selfish self wants and is jealous of, and so begins the attempts to wrestle it from others through what ultimately becomes attempted control and murder.

This is outlined in the "laws of chaos". Having seen yourself as an excluded, exclusive self, whose value is special and whose importance and truth is unequal to others, you believe other people also have something "special" locked up inside their bodies. And now you will seek to enter into relationship of some manner with them, to try to steal from the inside of their body the secret treasure that you believe should be yours.

So long as you lack what they have, you will feel an emptiness and a compulsion to steal it from them - a sense of "need" or neediness, in which you will make demands of them and place conditions on the relationship. This of course leads to conditional love and various forms of bargaining and betrayal. It can even become violent and lethal if it is strongly perceived that the other has what you significantly lack, is therefore guilty of stealing it from you, that you are justified in any action to retrieve it, and being denied it is a slap in the face that compels revenge.

All elements of this special way of relating stem from the foundation of the whole system of thinking. It all starts with this deeply rooted sense of selfishness, leading to isolation, leading to specialness and special relationships, and ultimately death.

The fundamental ONLY problem therefore is the unwillingness to share. The unwillingness to be equal. The consideration of one's own selfish made-up needs above and beyond the freedom and wishes of others. As you become presented with your own selfishness staring you in the face, you will learn to move past it and to start considering what other people want, on their terms, per their own choice, regardless of any "special interests" that you have. Once their interests become untainted by your selfishness, your interests become shared.

I should comment briefly that being "not selfish" does not in any way mean having no self, nor does it mean self sacrifice, or putting others first and you last, or any other form of inequality. It does not mean getting rid of your identity or individuality. All it means is changing your attitude, so that you are now SHARING EQUALLY with everyone, rather than isolating, excluding, or seeing to "get" something of special value "just for yourself".

"You cannot enter into real relationship with any of God's Sons unless you are willing to love them all AND equally."

Essentially our entire journey to undo the ego is simply to undo our selfishness. We have to look at this. We may be far more selfish than we want to admit to, or in ways that we had not realized. We may be more controlling than we'd like to admit. We may be claiming to put the interests of others first while secretly having needs or wants that depend on others fulfilling us in order for us to be satisfied.

To be not selfish might be what some (with ego thinking) would call the opposite - selflessness - but this can be misleading. We are not aiming here to have no self. We are aiming to SHARE, which some would refer to as joining in holy relationship. To truly think of others interests is to acknowledge that you have no needs that are interfering with being of service to them.

It means allowing and letting go and giving up controlling them. It means seeing them free from the tyranny of your control, dominance, interference, manipulation, selfish neediness, inferiority, superiority, judgement and specialness. The relinquishment of specialness is the relinquishment of selfishness.

This actually restores you to the fullness of your self, because by sharing everything you also share in all of yourself, and share all of yourself with others. You literally tried to steal yourself from God and keep it hidden. We have to open back up to allow God in and to let ourselves be visible and accessible to others, sharing fully with them and extending love with them. This is essentially a reunion with your own soul, in which all God's children share.

"The soul is the idea of self fulness."

In the beginning of the ACIM Workbook, we're instructed to look around the room and tell ourselves, indiscriminately, that this thing we're looking at doesn't mean anything. And we're asked not to be selective in what we apply it to, applying it to everything equally. This EQUALIZING is what's important.

I'm finding that this basic idea is core to the process of mind training in order to awaken from this world. Basically, our minds have become very used to fragmenting everything into separate boxes, with separate labels.

We become blinded by perception of form, and we take the form of something to determine its meaning. Yet we've given it all the meaning it has. Differences and shifts and changes all seem to stand out as separate and exclusive. One thing is not another etc. And before you know it we have 1000 different responses to 1000 different things and never are we simple unconditional.

But the mind is not supposed to be in this kind of viewpoint, with a massive complicated hierarchy of illusions, with multiple different reactions and responses, treating one thing differently to another, adapting and changing based on circumstances etc. These are all unnatural for the mind which must be unconditionally constant in order to be healthy.

As we peruse the room and identify that one different seeming object is really to be treated no differently than another, we're beginning the process of collapsing the hierarchy of illusions, undoing the belief in separation, dispelling the illusion that one thing is NOT the same as another, and are gradually reprogramming the mind to be less conditional.

For me a huge way this has recently come to light is in the idea of the death of a body. On the physical level the ego world says that a body has been utterly destroyed and irreversibly erased from existence. But on the spiritual level the person still persists in eternal life. And they can't both be true.

Given that God would never allow one of his immortal creations to ever be destroyed, and there is no power greater than God's to overthrow his will, death is an absolute lie. The body's demise means absolutely nothing. It does not mean a person is dead, it does not mean God's son is destroyed, and it does not imply anything. Death is ultimately meaningless.

"The death of an illusion means nothing."

So then if you look at this closely and see that death cannot have a meaning, it causes nothing and has no effect, it is completely meaningless. And this then means that it doesn't MEAN anything DIFFERENT to a living body. And both of those bodies do not really mean anything.

"Nothing I see means anything."

It's in this erasing of the MEANING of separation, whereby you isolate something and give it a different unique meaning compared to something else, that the mind begins to split and fragment. Believing in separation plays out as believing the seeming messages we get from separate different objects.

It's as though the whole of physical unreality is screaming constantly to tell you that this one thing IS NOT another thing, this thing is NOT the same, this thing has unique properties, this one's red and that one's green, this one's bigger, that one's smaller etc. All constantly tempting you to believe that EVERYTHING is separate. And this couldn't be more OPPOSITE to how the mind is supposed to function.

When we see objects meaning something unique we are deceived by illusion, blinded by form, deceived by temptation, lost in a dream, and find our mind to be imprisoned. When we EQUALIZE forms and give them the SAME meaning, recognizing they have NO meaning of their own, that's when mind is entering a state of unconditionality, which means love.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

So then we look at a body that seems dead and we do not assign it any meaning. And we look at bodies which seem alive and we do not assign them any meaning. And we recognize that both types of bodies are not really different in their meaning, or in what they are. They are both illusions, both unreal, both in ONE category.

Consider then that the mind in this state is a very cohesive whole unified mind. It's not a mind that goes putting labels on everything, putting things in separate boxes, emphasizing differences, or thinking of the things of the physical world as unique.

It's a mind that has ONE state, one feeling, one undivided will, one power, one wholeness, one unconditional action. It treats everyone and everything with the same singular completely still peaceful loving relationship. It responds to everything in the same way, and sees no "orders of difficulty".

Such a mind is not deceived by forms. Such a mind does not really pay any special attention to things which seem different, more important, less important, more serious, less serious. It has learned to see that both living and dead bodies are the same one illusion, the same one lie.

On a way then, the waking mind is finding a way to be whole and unmoved by the world, always constant and honest, always peaceful and loving. It doesn't buy into any temptations, it doesn't fall for the appearance of something seeming easier or harder, bigger or heavier. It finds a way to transcend all differences. And it really is about psychological transcendence. Completely disregarding the appearance of any differences of form whatsoever.

Such a mind isn't finding a way to see that the forms are ONE, or that God is the forms. It isn't finding oneness in them as such. It's transcending them toward the oneness that is behind and beyond them, a oneness that the forms don't even touch or influence in any way.

Because mind becomes whole and unified and loving and disregards differences, it sees in a sense a "reflection of heaven" - a unified transcendental perception - looking upon the physical separate objects still but NOT believing them, NOT falling for their forms, NOT blinded, NOT regarding them as truly different or true at all. But seeing them with a unified mind can't help but see unity IN PLACE of the differences, reflected there.

Cars are still separately driving down separate roads. Bodies are still separately walking down separate streets. Dogs are still barking at separate cats. But the healed mind is not deceived by how any of these things look. The healed mind becomes transcendental of all separate forms, all separate labels, all separate distinctions and differences.

So really in the start of the Workbook we're basically in at the deep end, starting off running, because we're already practicing this simple idea - getting the mind to wean off interacting with the world from a complicated chaotic jumble of vantage points, and shifting toward a singular vantage point which pays no attention to form whatsoever.

Its an odd idea really. Adopting a state of mind which is centered on a singular oneness, and unchanging wholeness, an unconditional love, rather than being 1000 separate things to 1000 separate people. Just being you, knowing thyself, unmoved and unchanged and unaffected. Simple and unified. Ignoring all separations and divisons. Having no belief in the false illusion of the material world at all. A wholeness of mind from another world.

"And what more transcendent aim can there be than to recall the Way, the Truth and the Life, and to remember God?"

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"The resurrection is the complete triumph of Christ over the ego, not by attack, but by transcendence. For Christ DOES rise above the ego and all its works, and ascends to the Father and HIS Kingdom."

"Would you transcend YOUR prison and ascend to the Father?"

"Communion comes with peace, and peace MUST transcend the body."

"Then lay aside the body and quietly TRANSCEND it, rising to welcome what you REALLY want. And from His holy temple look you not back on what you have awakened FROM. For no illusions CAN attract the minds that have TRANSCENDED them, and left them far behind."

ACIM: "Miracle Principle 7

Miracles are everyone's right, but purification is necessary first."

DICITIONARY: "the process of making something spiritually or ceremonially clean."

What is purification? It is the process of removing "impurities", so that you end up with something that is "pure" and has no impurities in it.

What is it we are purifying? Our minds. We are removing "impure thoughts", beliefs, values and attitudes, so that we can be pure. Or rather, aware of our purity in God.

What are examples of impurities? All of the ego stuff, including evil thoughts, attack thoughts, grievances, unforgiveness, blame, anger, murderousness, all forms of sickness and death, separation ideas, body identification, guilt, fear, a sense of sinfulness, unworthiness, etc.

Heaven is a state of perfect purity. Another word for purity is innocence. It's a state completely devoid of any kind of sin or evil. It's so pure, that there isn't even a tiny trace of desire to attack or hurt, there isn't the slightest hint of anger or resentment, and absolutely no sense of fear resulting from seeing others as attackers.

Heaven is SO pure, it is very likely far more pure than you can imagine. And in order to enter awareness of heaven, you have to purify yourself of all states and attitudes that are impure. This actually entails being willing to give up a whole bucketload of ego things, which you may not be currently totally happy about giving up.

You have to give up ALL anger. You have to give up ALL attacking. You have to give up ALL guilt. You have to give up ALL sin. You have to give up ALL temptation to see yourself as victimized. You have to give up ALL desire to hurt other people. You have to give up ALL guilt, shame, and sense of not being good enough. You have to give up ALL motives relating to trying to get stuff. You have to give up all specialness, all selfishness, and all trace of conditional love. You have to give up unhappiness, sickness, suffering and death. And you have to give up the entire ego thought system.

The end result of this relinquishment, is a state of PERFECT PURITY. It is a purity SO pure that it is utterly immaculate, undefiled, and completely holy. The degree of holiness is off the charts in the extreme. You cannot enter such a state with any trace of malice in your heart or any amount of unforgiveness. You have to have forgiven absolutely everyone and everything, and hold nothing against anyone, and see yourself as utterly absolutely sinless.

Only through the complete removal of the belief in sin can you achieve this, because it is the atonement. It is the recognition that there is no sin anywhere, not in you, and not in anyone or anything. It is a state of TOTAL SINLESSNESS. That doesn't mean like, sin is real and evil is real and you have to stop being that through repentance, but more like, the recognition that these things are NOT real and you CANNOT BE them. That sin does not exist for you. There is only total harmlessness, gentleness, softness and love.

The most holy and pure, the most innocent and harmless, the most gentle and clean, the most unwilling to hurt, the most beautiful and new, are those who have purified themselves of the ego, of temptation and of death. It is the purity of the angels. It is absolute allegiance to God. It is a complete and total surrender of all control and egotism and all false ideas of self. It is the complete letting go of all false goals and made-up laws and artificial identities, and any attempt to be other than God created you.

So ACIM is saying that in order to become miraculous, to access the miracle-minded state in which you can PERFORM MIRACLES, which is a very loving state of sinlessness and holiness, you have to FIRST purify yourself. Your mind has to be decluttered and washed out with the spirit and ALL ego in you has to be utterly removed. You have to be cleansed and spiritually renewed. Jesus refers to this in ACIM also as a "rebirth", like becoming new again, as if nothing had ever happened to turn you into an evil monster.

You purify through whatever process works for you. But let's also realize that forgiveness is really the state OF purity, of atonement and of true perception. We are trying to reach that state. Because "only christ forgives" and that means we need total acceptance and alignment and awareness of Christ, TOTAL, MAXIMAL LOVE, in order to be in a state of forgiveness. Anything we do towards that goal is our "practice" or "application" of course principles in which we are trying to move ourselves CLOSER to that state.

This is why ultimately our entire work with the course up to its end goal of resurrection, is really a process of PURIFICATION, which RESULTS IN a state of total forgiveness. In which you have completely forgiven yourself, ie, have recognized that there is absolutely zero ego or sin or death in you. Where your mind is completely open and clear and in the service of spirit. Where Christ can now move through you, and Jesus can perform miracles through your hands.

To purify, you do whatever works, provided it entails the successful progress of moving closer toward total purity. Closer towards God, who is utterly pure, sinless and innocent. You can't be having attitudes of ego, attack, anger, blame, guilt, shaming, destruction etc, if you are to be pure. You can't be a keyboard warrior on facebook. This is the part the ego in you does not like or want, because it means giving up the things the ego CHERISHES and wants. Its way of relating to others through murderous attitudes. It does not WANT purity or holiness, it wants to be evil and wrong and bad, vulnerable and unhappy and destructive.

You can use catharsis, letting go, surrendering, development of trust, opening your mind, trusting God, various modalities of healing, practicing performing miracles, tuning into the love and light in you, prayer, asking for help, receiving love and healing, inviting the Holy Spirit to operate on you (mind/body/emotions), affirmations, cancelling error, reprogramming yourself, convincing yourself, reminding yourself, doing workbook lessons.

You can purify by forgiving people, polishing up your relationships to make them holy and equal and sharing, learning to be more unconditionally loving, working with the angels, giving the day to the Holy Spirit, seeking out blocks to love and removing them, digging out old hurts and unforgivenesses, getting rid of secret sins and hidden hates in the light, handing stuff over to the Holy Spirit, receiving guidance, doing Christ's work etc.

Whatever works. However you purify, however it is you can get yourself into a state of PURITY, of innocence and holiness. A state where you no longer WANT to hurt yourself, or others. A state where you see your TOTAL SINLESSNESS, and therefore project sinlessness onto others and the world, seeing them as sinless, and therefore having no grounds for fear or blame. Purity gives you harmlessness, just as it also puts your mind into a supernatural state of being invulnerable and IMMORTAL.

The innocent are strong and powerful. They are protected by God. They cannot BE hurt and DO not hurt themselves. "You cannot be hurt unless you hurt yourself." "My attack thoughts are attacking my invulnerability" etc. They feel safe and secure and protected and guided. They cannot be attacked and are above the battleground. Nothing can intrude upon them because of the strength of spirit. And they can bestow healing and miracles and life upon those who are not yet purified - those who believe they are the living dead.

Once purification is reached, in part or in whole, you will have access to miraculous power. You will have the innocence with which to love, and the light with which to see. You will have the purity of heart and the total angelic harmlessness and gentleness with which to heal others. "Those who are healed become instruments of healing." You will become a miracle worker, able to raise the dead and resurrect the impure.

You will be able to actually purify others for them. "It is the privilege of the forgiven (pure) to forgive (purify)." And now you are doing God's work, until you go home to heaven, to the state of total and utter purity and innocence forever.

"I am as God created me.

I will remain forever as I was

Created by the Changeless like Himself.

And I am one with Him, and He with me."

The truth is that you are incapable of change. You cannot change yourself. No one else can change you. The world cannot change you. Even God cannot change you. You are exactly and precisely as you were created to be, and have never changed at all.

You have dreamed that change is possible, and this has produced dreams where you changed into something you're not. Dreams where you transitioned from innocence to guilt, from wholeness to destruction, from eternal life to death. But all of these must be a fantasy if God's will be that you are unchangeable forever.

It is because you cannot be changed by anything, that you are immortal. You are permanent and you will live forever. Since you cannot be changed, you cannot be attacked or hurt, threatened or destroyed. You cannot become corrupt or turn to evil. Nor can you alter your real identity and nature. Unchangeable, unchanged, and unchanging, you must still be exactly as God created you to be. You must still be exactly the original self that was given, without the slightest degradation or aging or decay or transformation. Without growth or withering. Without a change of any kind.

Your complete lack of change guarantees permanent peace. If nothing can disturb you, your peace cannot be disturbed. If nothing can attack and change you, you have no reason for worry. If there is no power in all of existence capable of redefining you, you are not in danger of being overthrown, rewritten, altered, abused, hurt or forgotten.

You are absolute and fixed. You are infinite and unlimited. You are immortal and endless. You do not falter, you do not fail. You do not have good days and bad days. You do not cease, and you do not begin. There is nothing you can do to destroy yourself or anyone else. And nothing in all existence can ever bring an end to your life.

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself. When you think you are attacking your SELF, it is a sure sign that you hate what you think you are. And this, and ONLY this, can BE attacked by you. What you THINK you are CAN be hateful, and what this strange image makes you do can be very destructive. The destruction is no more real than the image, but those who make idols DO worship them. The idols are nothing, but their worshippers are the Sons of God in sickness."

This is what you have to remember and attune to if you want to be at peace. Only the immortal can afford to rest eternally, certain of their endless indestructibility and invulnerability. Sure of their absolute perfect protection by the laws of God. Convinced that nothing in the world of dreams can alter them in any way, upset them, disturb them, horrify them, harm them or destroy them.

You are completely unchangeable. The only meaningful change possible, now that you have dreamed of change being possible, is to change your mind about the belief that change is possible. This means learning to accept that you really cannot change yourself, and you have never changed yourself. That you cannot change others either, except to restore to them the full awareness and expression of who they already are as given by God.

Forgiveness looks upon the unchangeable and changes it not. It is a direct recognition of reality and truth. It sees only the truth that sin has never been possible, because to sin is to change. If God's creation were capable of being changed, in effect attacked, this indeed would be a sin. Believing such a change has been accomplished must be a mistake. God's Kingdom has never even for a moment lost anything, nor has it been even mildly influenced.

Real life is always real because reality is changeless. It is precisely because it never changes that it has reality at all. To change is to be conditional and to depend on something other than what is. The truth never changes and this is why it is true. It withstands all assaults and all attempts to modify or define it. You cannot define what is true. What is true is of God. You can but accept its changelessness and be at peace.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"Give thanks as well that you are changeless, for the Son He loves is changeless as Himself."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"If you could realize NOTHING is changeless BUT the Will of God, this course would not be difficult for you."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"When ANYTHING threatens your peace of mind, ask yourself "Has God changed His Mind about me?" Then ACCEPT His decision, for it is indeed changeless, and refuse to change your mind about YOURSELF."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. NEVER changed from what It IS. And YOU are Its effects, as changeless and as perfect as Itself."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"His changeless state is BEYOND time, for his purity remains forever beyond attack, and without variability."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"Yet love must be forever like itself, changeless forever, and forever WITHOUT alternative. And so it is."

"Yet in your mind is One Who KNOWS it is unbroken, and forever changeless."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

"His Will does not vacillate, being changeless forever."

"The Soul always remains changeless, because it never leaves the sight of God."

Christianity makes sense. It makes logical sense. The structure of its metaphysics is consistent, albeit mistaken. But here's a secret... everyone who has an ego believes the Christian doctrine, because it's really a doctrine base on the ego's thought system and the ego made it.

For example, it depends on the idea that this world is real, that you do real things in this world, and that if you do the "wrong" real things then that's a sin.

This basis alone is enough for all of the rest of it to spring forth consistently.

For example, if this world is real and sin is real, then you will start trying to identify what is a sin and what isn't. You'll separate out "good and bad". This immediately produces the notion of good and evil. Some things are considered not sins so they are good, and other things are considered sins so they are evil.

Just the mere of act of existing in a dualistic right/wrong world where real stuff happens and some of is it not right, automatically implies that evil exists. Therefore the doctrine now becomes that you should choose only the good stuff and reject the bad stuff.

This actually isn't really just a Christian perspective. It's really the belief of the EGO, and anyone who has a persona and shadow is participating in the battle of good vs evil. If you believe that some aspects of this world are good and some are not, or that some behaviors are good and some are not, you are believing in a separation between good and evil. It means the good stuff is being spiritualized, is being made special, is given extra value, and is seen as acceptable. The bad stuff is seen as unspiritual, valueless, and unacceptable.

So it's not just Christianity that believes in this dynamic. Anyone with an ego believes in this dynamic, even members of other religions if they believe this world is real and that some of the things in it are more spiritual than others.

This goes on to imply that in order to be spiritual, you must only do the good acceptable things, you must keep your behavior in-line, and you must not "sin". If you do sinful things, you will be guilty of sin and be justified in being punished. It would then only seem "right" to punish the sin and condemn the sinner.

This leads to the idea of God, or the interpretation of God, as someone who judges whether you've been sinful or not, and how he then decides based on that whether you are worthy of heaven/love, or whether you need to be punished in hell. So automatically it creates the belief in heaven and hell as the extremes of sin vs not sin.

Anyone who believes that sins are real, Christian or otherwise, actually does believe in heaven vs hell, and good vs evil. They must, because believing in real sin automatically implies these things. Its a package deal.

So if now God is only going to approve of you if you are "good" and do not do the things which are considered sins, and if God's disapproval is going to land you in hell and punishment, it gives you a pretty good motivation to be "good". So then you focus on that, believing that the more good you become the less evil you become. Makes sense right?

This also then implies that if you DO sin, then you need some kind of special pardon if you're going to be seen as acceptable. Therefore you will need to be forgiven by God or Jesus, and if they decide not to forgive you but to condemn you, then you're on your way to hell. This produces such a huge amount of fear relating to whether you are going to be acceptable or not, whether you can be forgiven, and even the possibility of going to a "real hell" is already a nightmare.

To believe that sin is real automatically leads to believing that hell is real. If sin is evil then obviously sinning produces evil and, you know, there's a "place" where evil then seems to exist, and we call that hell. This belief in real sin produces therefore the belief in "real hell", and just believing that hell is real, alone, is enough to frighten the pants off you. It is not so much that the church itself attempts to use this idea to scare you into conformity and control, although that might've happened to some degree.

The ego doesn't need the church to accomplish this. Anyone who believes sin is real will automatically haunt themselves with this belief that a "real evil" could not only attack and threaten and tempt them, but that they themselves could therefore be vulnerable or susceptible to becoming part of that evil, and wind up in hell, suffering and being damned from love forever. Nasty business. All it takes is an ego.

Also then if God is in a position of having to judge between sinners and the innocent, that now turns God into a judger and and a conditional lover. He will only love IF you behave yourself, and if you don't, He will be the one to send you to hell. The amount of fear produced by reacting to this notion, alone, is horrifying, not to mention that it implies that God is fickle and incapable of unconditional love, and so cannot be trusted.

The idea that you might not be accepted or loved, is deeply upsetting. IF God were like this, which he would HAVE to be if sin and evil are real, you're going to be clinging to the edge of your seat until "judgement day" hoping that you've got some chance in hell of not being sent into the pit.

Again this is not just a Christian viewpoint, to be fair, it is the viewpoint that underlies EVERYONE who has an ego. Almost everyone on the planet has bought into this entire thought system as a complete package. Believe in even just one PART of it and you must automatically believe in the rest of it, because it all ties together perfectly logically and leads to all of the other implications.

If you are a A Course in Miracles student, or a Hindu, or a Buddhist or whatever, or an Atheist, if you believe the physical world is real and that it contains good and bad, YOU DO BELIEVE IN HELL, SIN, A JUDGEMENTAL GOD, SACRIFICE, THREAT OF DAMNATION, SUFFERING AND DEATH. If you think you don't, and you have an ego, you're in denial.

In order for you NOT to believe any of this thought system, or any of the parts of it, there MUST be a decision on your part not to believe at least one PART of it. For example, if you were to believe that sin is not real, this AUTOMATICALLY IMPLIES that the entire rest of the ego thought system, the entire rest of "christianity", is false.

If sin is not real, there is no good and bad or right and wrong, things appearing to happen are just illusions, God is unconditionally loving and nonjudgmental, there is no real evil, there in no hell, and you are One with God in Heaven forever. And that's all an automatic logical conclusion that is part of the package deal you get when you believe that sin is not real.

You could also say, I do not believe the world is real. That too will put a pin in the entire ego thought system based on good vs evil, and will completely undermine every part of it. If the world is not real and God did not create it then there is also no real evil and no sin or death and no hell to speak of, and nothing that seems to happen here can prove that you are sinful or guilty, therefore you are already eternally forgiven.

So it's really down to the thought system, and its logical consistency. The ego's thought system is responsible for creating Christianity, it is responsible for creating all political parties, it is responsible for creating all wars and conflicts, it is responsible for creating all belief in sin and evil and hell, it is responsible for all suffering, all sickness, and all death, regardless of what form the belief system seems to take or how it's structured or what side you're on.

What A Course in Miracles is trying to teach is that the entire ego thought system and ALL of its contents, IS NOT TRUE. And that means, since truth=reality, it is not REAL. This doesn't throw Jesus Christ out the window, in fact, because Jesus wrote ACIM and He is teaching us through it the "correction" of not only Christianity's interpretation of reality, but also the entire ego's, which includes far more. It's trying to show us the way out, the truth and the light, and the correct interpretation of what is happening here.

It's teaching us that the world is not real, sin is not real, sickness is not real, death is not real, it's all an ego illusion. God is unconditionally loving, forgiveness is universal and permanent, and only love is real.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."