What did you do?! Did you hurt someone? Did you steal something? Did you break it and cover it up? Did you destroy a relationship? Did you deceive and lie? Did you commit a secret crime? What was it? Come on, own up. You really did something bad and evil didn't you? Something you want no-one to ever know about?

Ok well..... you didn't do it.

So long as you believe that IT HAPPENED, in some kind of "reality", in a real world, that you REALLY did it, you will not be able to forgive yourself. It doesn't matter how much you reframe it, cathart it, think about it, process it, heal it, work on it. There will always be this "core" thread that seems to keep it tied to you. Something that prevents you from COMPLETELY letting it go. You just can't seem to forgive yourself all the way.

This happens because the belief that YOU DID IT, is the core of sin. It is the absolute ROOT which is anchoring it in your mind. The memory of you doing it, the experience of it, the feelings surrounding it, the sense that "that happened".

It doesn't matter how much you hack at it with your amazing spiritual tools and healing devices. It WILL NOT go away so long as you believe, fundamentally, that "you did it." It doesn't matter how loving you attempt to be, or how much you try to forgive yourself "for doing it". If you believe and accept "I DID THAT" .... you MUST find yourself sinful.

Psychologically it simply is impossible to be forgiven for something that you BELIEVE IN. Your belief in it keeps it anchored in your mind. It means you WANT it, and so your mind holds onto it. The only way you can be free of it, to truly let it go, and feel RELIEVED, is to recognize IT DID NOT HAPPEN AT ALL.

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

The only context in which you DID NOT DO what you believe you did do, deep down, is where this world is NOT REAL. Only if this world is a DREAM, a fiction, in which fantasies play out, and in which NOTHING REAL IS THREATENED, can it be possible that you DIDN'T REALLY DO what you think you did. And only in this context can you BE forgiven.

Your innocence can only logically and psychologically remain pure IF you DID NOT do it. If you did it, you are a sinner. If you did not do it, you are innocent. This is all your mind understands. But the only way that you could NOT have done it, is if your actions were IN A DREAM, and NOT in reality. If you only did it in dreaming, then nothing real has been harmed. If what you did took place NOT IN HEAVEN, but in some kind of fictional world, then your real innocence has NOT been changed. You just IMAGINED that you sinned.

This is the crux of the matter. Do you believe it was a real sin taking place IN REALITY, or was it a FAKE SIN taking place in a FAKE WORLD? If it took place in a fake world, then you DID NOT sin, and sin is NOT POSSIBLE. "There is no sin." This is what sets you free. This is ATONEMENT. Accepting the truth that "I am still as God created me", you have not changed, "God has not changed his mind about me", and your innocence is STILL undefiled.

You are innocent because YOU DID NOT DO what you think you did. You were mistaken. You mistakenly believed you did something wrong, when all it was is a fantasy in an UNREAL world. Nothing real has been hurt. You have not done anything to God. You have NEVER hurt another soul. No one else has EVER done anything to you. No one has ever died or suffered in truth. None of "what you did" took place in the reality of God, and he knows IT IS IMPOSSIBLE FOR YOU TO SIN in his kingdom.

God did not create you capable of really sinning, or attacking, or hurting, or damaging, or stealing, or betraying, or breaking, or doing anything at all to destroy any kind of perfection. You CANNOT SIN. You have not sinned, ever. You never will sin. This is the view of forgiveness. This is the only light in which you can recognize YOU ARE forgiven, by yourself, because it's the recognition that YOU DID NOT SIN in any real way.

This world is just a dream. You did not do what you think you did. Even your "physical actions" WERE FAKE. Even the PROOF that you caused something to happen IS FAKE. Even the "lasting effects" ARE FAKE. Even your memory of DOING it is fake. It has NOT happened in reality. Nothing real can be threatened or destroyed or hurt. You have never hurt anyone. You DID NOT DO what you think you did. You are innocent and holy and forgiven.

Only in this light can you recognize that you are FREE FROM the feeling of guilt and sin because it has NO TIES TO YOU, because you HAVE NOT DONE ANYTHING in God's reality. What happens in dreams stays in dreams, and only in dreaming did you ever seem to do anything wrong. Dreams mean nothing. They have no real consequences upon anything real. You have NEVER sinned and you never will. Stop crucifying yourself.

"God's Will for you is perfect happiness because there is no sin, and suffering is causeless."

"There is no sin. Creation is unchanged."

"Healing is done, for what is perfect needs no healing, and what remains to be forgiven where there is no sin?"

"Before a holy relationship, there IS no sin."

"What is forgiveness, but a willingness that truth be true? What can remain unhealed and broken from a Unity Which holds all things within Itself? There is NO sin."

"The Holy Spirit will NEVER teach you that you are sinful. ERRORS He will correct, but this makes no-one fearful. You are indeed afraid to look within, and see the sin you THINK is there."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart." "

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify.""

"If you would look within, you would see only the Atonement, shining in quiet and in peace, upon the altar to your Father."

"What if you looked within, and saw NO sin?"

Your ego is a device, a kind of machine, similar to how your car is a machine.

You designed it to perform in a certain way and to carry out your instructions.

Just as a car can only do what it is designed to do, the ego can only do what it is designed to do.

When your car is doing what you ask of it, driving you from A to B, it is fulfilling its function. Similarly when your ego is doing what you asked it to do, it is fulfilling its function.

It was the ego's function, as you designed it, to skew awareness away from God and to fixate on the opposite of God. Its function is to be unforgiving. Its function is murder.

Now, don't expect your ego to carry out some other function. You wouldn't expect your car to suddenly start washing your dishes and cooking dinner. It can only do what it was designed to do. And you would be nuts for condemning it for failing to come up with a 3-course meal.

Similarly with your ego, don't expect it to be not ego. Don't expect it to attempt to do anything other than it was designed to do. It's still carrying out your orders and doing what you wanted. It's something you made, just as people make cars.

Do you think the ego is ever going to turn around and say "you should apply forgiveness now", or "god loves you" or "there's nothing to be afraid of"? It's not meant to. That's not its job function. It's supposed to remind you how separate you are from everything and how death is life and how attack is salvation and all the rest of it, which it does very well.

What you can learn here is not to be afraid of the ego, because it's actually not 'against' you for no reason. It only seems to be against you because you asked it to be. You designed it to be. And its just doing what you wanted at one point in time. What you want now may be different but the ego, like an old machine, is still doing the same old thing that old machines do. They can't change.

So, in a way, don't take it personally when the ego is retaliating or being vicious. Don't think the ego is out to get you or has a will of its own or power over you. You are its master. Also don't think the ego has some kind of say or power over you as if it's deciding 'new things' about you. It's a one-track pony. It just keeps on doing what the ego does. And since you set that in motion yourself, it's actually being very faithful, a faithful servant, giving you exactly what you asked it to give you.

So now the ego is not so much your enemy, or necessarily a friend, but it is a friend in the sense that it is obedient and is doing what you made it to do. Don't be getting all up in its face about why it's being the way it's being, when you're the one who chose it. Recognizing it is serving you helps you to not only be grateful for the opportunities it presents, but also stops you from seeing yourself as victimized by it.

Maybe think of it like someone who has a serious disability or mental disorder and they really can't help it but keep blurting out swearwords... and so there they go again, swearing, but you understand they can't help it, their body is programmed to make it happen. So then it's not personal, and its forgivable because they know not what they do, and you're not a victim of it because you understand there isn't a malicious 'will' or intent that's running this. It's not someone out to get you. It's just a device mechanism behaving in a certain way.

So the ego is not your enemy, because in a way it is helping you to have lessons, to be asleep, to have a chance to choose again whether you want to be with God or not. And you hold all the power and the on-off switch to the ego machine. You get to choose whether to use the ego in the way it was designed to be used - to divide and separate and make illusions real, or whether to use it with Holy Spirit.

To use the ego with Holy Spirit is to look upon the ego simply for what it is, and recognize it as a faulty broken mistaken machine, which has no will or power of its own, which is just ticking along and doing its role. And here you are, in Holy Spirit, hearing the ego's voice and its assertions but taking the opportunity to listen to Holy Spirit's version of events.

Your sole task now is to simply choose not to listen to or believe what the ego is saying. You may hear it still, because it's not going to change its tune, but don't buy into it. Don't get caught up in it. Don't get lost in blaming it or fearing it. And don't keep using it for the original purpose you designed it for. You need to use it for forgiveness and as an opportunity to be triggered into healing, learning to listen to the Voice for God instead. The ego is just a limited mechanical robot. It's really nothing at all.

Thank you ego for being ego and for being a faithful servant of my awakening. And thank you for your efforts to attack so that I have an opportunity to learn to forgive. And thank you for guilt and fear so that I can learn that I am guiltless and fearless if I take those opportunities and work with them correctly. And I accept you as you are for what I made to you to be, and release you in freedom and gratitude.

When you are done using the ego and buying into this notion that it has power to do stuff to you that you didn't ask for, which is like a farmer saying "I didn't plant those stalks of corn" when clearly he did because they didn't get there into neat rows all by themselves, you'll set it aside as a 'toy' that you no longer want to play with or have a use for. It's as simple as that.

You're not a victim of the ego you made.

Some believe that God is the only power and that of yourself you can do nothing. This seems to be a state of humility. But there is an ego trick at work here, suggesting that if God has all the power, you have NONE. This is bullshit.

When alone, isolated, separate, being ego, you are disempowered. You have given away and disowned your power. When you reclaim your power, you become very powerful. But this reclaiming of power also requires you to SHARE this power with God. It belongs to both of you. God GAVE YOU HIS POWER when He created you, in order to establish you as having THE POWER TO CREATE as a co-creator. You are very powerful as well. Christ is not weak or incapable.

"To say, "Of myself I can do nothing" is to gain all power. And yet it is but a seeming paradox. As God created you, you have all power."

"The creative power of both God AND His Creations is limitless"

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"All power and glory are yours because the Kingdom is His."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given unto you in earth and Heaven. 2 There is nothing that you cannot do."

On your own, you make yourself powerless. When you join with God, recognizing He is the giver of YOUR power, YOU become empowered. You are now CAPABLE of exercising the power of your will, which is as powerful as God's. "There is nothing my holiness cannot do."

It is wonderful to acknowledge that all miracles "come from God". That we have enough humility to acknowledge that we are not "powerful egos". That WITHOUT God, we have NO POWER. To recognize that the SOURCE of OUR power is God.

But it does NOT follow, that you REMAIN powerless as you open up to God's power. In order to open to His power, YOU MUST become powerful also, to align with His power. He SHARES His power with you. You HAVE power too.

You are a very powerful being. God does not create weakness. God created POWERFUL CO-CREATORS. You have power in you. You have ALL power in you. It's just that... you didn't PUT IT THERE.

The light in you, the will in you, the power, the mind, the strength, GOD PUT IT THERE. It is not "of you". There is in fact nothing about you that is "of you". You did not create yourself. You are not OF yourself, having proceeded from yourself. That's what this means. You did not GIVE YOURSELF what you have. BUT this does not in ANY WAY mean that you HAVE NOTHING. You in fact HAVE INHERITED EVERYTHING.

You have the power of God in you. You are UNLIMITED. You are ALL POWERFUL. You can CAUSE. You can CREATE WORLDS. There is NOTHING you cannot do. You are totally powerful without limit. BECAUSE God is in you. Own it.

It's not about "you or God". It's about "YOU AND GOD".

All glory is His AND yours.

Jesus did not disown power. He did not disown capability. He merely recognized that He didn't give HIMSELF His power, he inherited it from His father. And so gave thanks to His father for the power to do what He was able to do, so as to steer clear of "look at me, I'm special, I did this WITHOUT Him." You and God are a TEAM.

I had a stream of realizations and insights and healing this morning, into how I used someone else abusing me as a way to deny God's love. It has to do with the "key to salvation" - which is that I "did this to myself". I'm skipping way ahead to the conclusion so I'll explain how I got there.

Years ago I was abused by someone close to me on more than one occasion and it hurt a lot. Emotionally I felt hurt, rejected, abandoned, unloved. I was angry at them and could not forgive them, nor did I want to. I thought it was all about them and what they did to me.

The past week or so I've been having intensified emotional releases (cries) really tapping into the core of these feelings. I wasn't in any way ready to forgive this. Sometimes you just have to feel the feelings fully first because the intense 'energy' really pulls your awareness away from any kind of clarity or willingness. And especially resisting releasing hurt feelings blocks any kind of desire to have insights. So I felt.

This then gave way to some readiness to take a closer looks so I invited Holy Spirit to help me to look at it. I looked at what the person did and how that made me feel. I saw that it made me feel unloved and unworthy, just feeling bad about myself like I wasn't good enough to be loved. Guilty. Sinful. But I knew that somehow I must've had a hand in these beliefs - that I must've gone along with them somehow. I was willing to admit that I believed and agreed to these views of myself. Since the other person was withholding love, it must've meant to me that they didn't believe I was loveable so I went along with that and saw myself that way.

But what I then saw was that this belief in unworthiness/unloveability wasn't just some kind of description of myself, but that it had BECOME myself. I believed it was WHAT I was - as though I was somehow made from unlove. I still at this point couldn't see how the other person being abusive could in any way be helpful to me spiritually, but I was willing to let Holy Spirit continue to guide me toward that awareness.

As I saw myself agreeing to the suggestion that I was unworthy - the 'proof' that I was unworthy - I began to realize this couldn't be true because, at least in theory, I am worthy of God's love. So I started to then go over some of the things I believed, but in a context of it being not true. So for example, it's not true that I don't deserve love, it's not true that I am made from unworthiness, it's not true that I am abandoned or rejected, it's not true that I don't deserve to be happy. A few things came out of this including the belief that I didn't deserve happiness, didn't deserve to express myself, wasn't allowed to be myself, should be afraid of expressing myself or being free in case it happens again, being afraid of punishment, etc. So I added these to the list of what is not true.

It was then that it started to dawn on me. I knew that in theory God wasn't the one who rejected me, and that it was me who had been denying God. Suddenly it was clear - this supposed belief in unworthiness, and the supposed scenario of it being put in place by someone else's abuse, was in fact a COVER UP. I actually wanted to believe I was unworthy. I wanted to believe I was not loveable. I somehow did not WANT God to love me. I saw that I'd chosen to believe I was not 'made of' loveable material so that I could demonstrate that what I was wasn't loveable by God. I was trying to prove that God couldn't love 'this' by portraying myself AS unworthiness, AS unloveable-ness.

And with this it became clear also, that I HIRED and USED the abusive person to not just do stuff 'to me' but to do it to me FOR ME - on my behalf. At some point I organized events so that this person would come along and be abusive because I wanted to have a way to JUSTIFY and explain and rationalize WHY I am not loveable. I hired them to act the part and play the role. And I had been blaming THEM for being the perpetrator when, all along, it was me that had ASKED them to do this. This was the key to unlocking the illusion that I'd been *unfairly* treated, victimized, or attacked against my will. Clearly if I wanted this person to be an attacker and to reject and hurt me, it would ALLOW me to position myself as not worth the love of God - so that I could fulfill my hidden agenda of denying God's will and being separate. Jeez.

So now it was possible to simply acknowledge/recognize the innocence of that person - to overlook seeing them as sinful or guilty (forgiveness) - that they had not done this to me against my will. And this is where the next thing came to me. If the attacking person is not guilty because I hired them to do this on purpose, because I wanted to be able to justify why I should be separate from God, and if God also was not involved because He remains unconditionally loving at all times... then... who is there left to pin this on? Who is responsible for this? I AM. When there is nobody to blame and I can see the choice I made... it was ME. I did it.

I saw myself as 100% totally responsible for having chosen this, having organized it, produced it, made it happen - in effect, as having requested it, WANTED it, and chose it. I did it to myself on purpose! I wanted to be unloveable so that I could be what God does not want so that I could have an ego life. The whole purpose of my conspiracy was to scapegoat the attacker so that I could cover up the fact that I 100% chose this. I can't very well keep blaming anyone else when I can see clearly that I asked for it, literally. So what did this leave me with?

If I'm 100% responsible for trying to deny God on purpose, and for arranging attackers to give me reasons to PROVE why I am separate from God, so that I can JUSTIFY my failure to forgive, then that means... I'm the one left holding the baby. I'm the one who made the choice. I'm the one who DID THIS TO MYSELF. And with nowhere else to go, and nobody else to scapegoat, and no way to blame it on God, being able to see I did this to myself made it immediately obvious what the next step would be. It was ridiculous to keep doing this. It was stupid to have done this in the first place. I simply had no choice but to ADMIT I made a mistaken choice, to STOP making this painful fruitless choice that I no longer wanted, and to LET IT GO. I could not let it go if I still wanted it, and nobody was forcing me to do so for any reason - I had to be willing to choose again, to decide, to surrender this choice I'd made on my own and let Holy Spirit choose for me.

The truth was I had been trying to deny and reject God with my secret plan and that I did not want to be worthy of love. I had always thought I had umpteen reasons why I wasn't worthy enough because of other people or wasn't able to be myself freely in case someone abuses me or whatever... And all along it was really secretly me making EXCUSES for why *I* didn't want to be loved anyway. It was all because of what I was doing to myself. It was all a smokescreen to cover up my decision to not be loveable. So. .. To let that go.... FREES ME, not because I'm somehow freed from other people's tyranny, and not because God suddenly changed his mind, but because there really WAS no one else making me be unloveable other than my DECISION to be that way.

I can choose again. I can choose to stop doing this to myself, this silly game, since it is FUTILE, and I DO NOT LIKE IT, so I can just drop it like a hot potato. And what's the result of that.... Accepting and admitting that I AM LOVEABLE and WORTHWHILE and perfectly accepted already by love. It was never about me not being actually loveable, it was always about ME DENYING the love. Denying God. Pretending there was a reason to not be loved. It's bullshit. I admit it.

So freeing - to set yourself free - to realize you were free all along. To reclaim love and be free to be who you really are. Game over.

This also interestingly parallels the discussion about the fact that we choose death - that all death is suicide. The truth was that my unloveability was MY DELIBERATE CHOICE because I WANTED to deny God. Everything else was a coverup job. This is the death wish. The decision to be beyond love's reach - beyond life's reach. And the reversal of this wish for death is a choice to BE ALIVE. This is a reclaiming of and a step towards accepting immortality. Immortality is already the truth, it's just a matter now of removing all of the denial and deliberate choices made against it.

In the past, my wife became disabled and was unable to fend for herself. She became dependent upon me. I had to take over responsibility for her life, her wellbeing, her decisions, her food and cleanliness, her health. I had to keep her alive.

Now, in that scenario there was a lot of pressure. Having developed dementia and brain damages she would sometimes act out, lashing out at people, hitting people, swearing at people. She didn't mean to, she couldn't control it.

Because I took on responsibility for her life, I felt it was up to me to keep her going, to manage her behaviour, to feed clothe wash and support her, to administer medications, to take her to dialysis treatments 3 times a week for years, to get through hospital visits, to defend her against inept doctors and nurses, and to generally try to stop her from dying.

All of this began to produce some ego-creep in me, in which I started to feel guilty, ashamed, embarrassed, and afraid. I felt afraid that if I didn't do the right thing she would die. If I didn't do the right thing, her health would decline. If I didn't do the right thing, there would be judgement and attack, possibly even legal action.

There was shame and embarrassment and guilt when she would act out. There was fear, that if she acted out towards the very same medical people that were providing "life support", she would get herself kicked out and would die. There was fear that she might not make it through the night, that her breathing was poor, that she might do something to make herself worse off. And feelings of guilt crept in that I wasn't doing it well enough.

You could say, as some would, that this was to be expected. Given all the pressure, all the responsibility, all the support and time and management and effort I had to give just to keep her going, to put out fires, to stop things from getting worse, anyone would feel upset and lost, afraid and guilty, ashamed and embarrassed.

But that's not what A Course in Miracles would say. It would say that there is a secret of salvation - that we are doing this all to ourselves. It would say that if I felt guilt or shame, I must've chosen to feel it. It would say that if I was afraid, I must've decided to buy into fear. It would say that if I was resisting death, that was a choice on my part. It would say if I was embarrassed about how she broke the rules today, that was something I was taking personally by myself.

So I had to look at this, because it was all part of me becoming a victim in this scenario, of seeing myself as constantly on the defensive, under attack, fighting against the institutions. I had started to blame myself, that it was my fault. The sense of responsibility was shifting into a sense of personal guilt, that if anything went wrong somehow it reflected on me. That if she acted out or made things worse for herself, it meant I was more ashamed somehow.

Obviously this is not something that was anything to do with me really, was not my fault or my doing. But of course when you have a lot of social and peer pressure and medical pressure and even legal pressure to say, you have to look after her right otherwise the punishment will come, that can be very tempting. I did buy into it to some degree, and I take take it on as a personal thing. And this resulted in my attacking myself.

So in order to apply the secret of salvation, I have to look at that and see, I was NOT being caused by other people, I was not responsible for what she did even if in physical terms I was, I was not guilty for anything that went wrong, I was not shameful for her lashing out at people, and I was not to be blamed for failures and losses and dramas and various other forms of things I couldn't control.

The secret says, that if you are upset, you are doing it to yourself. So that means, I made myself guilty. It means I shamed myself, it wasn't other people doing it. It means I made myself afraid by believing in the body and in death and in threats. It means I chose to be embarrassed, to feel incapable, to feel loss. I did that to myself.

You might also say, it's quite a tall order to expect someone going through such a difficult thing to have to rise up to a state of perfection. To not react at all, to have no investment, to not take things personally, to not feel threatened. Indeed it is quite a tall order. But it's the ego that really makes things feel like hell, it's the lack of responsibility and power that makes you see yourself as victimised and under attack. It's not our natural state to be positioned as a victim like that.

So I take my power back. The power that I gave to these people, the power that I gave to the situation, the power that I gave to her. I take back the power that I disowned by playing a role of caregiver and saviour and protector. I take back the power that said it was my fault, my job, my responsibility, my role and identity, to have to be responsible for another person's life and wellbeing. I take back my power to recognize I chose to see myself as under pressure and attack, threatened by death and its cohorts, and these things have NO power over me.

It is ONLY by taking back your power that you can be not a victim, can let go of the various victim roles like being guilty or ashamed, embarrassed or lost, afraid and powerless. For me it was a profound lesson which actually, overall, did increase my power and my awareness and my sense of responsibility. It wasn't a loss or a failure, it's just that the lesson was so strong that it also knocked me down a few pegs in some areas and became overwhelming.

I am not a victim of the world. I am not a victim of doctors and nurses. I am not a victim of the law. I a not a victim of official rules or requirements or paperwork or legal proceedings. I am not a victim of what another person needs or how they act or what they choose to do to others. I am not responsible for causing my wife's suffering or sickness or behaviours. I am not guilty, and I am not ashamed. I am the holy son of God, guiltless and sinless, pure and innocent.

We must think of ourselves as immortal beings, still as God crated us, still perfect and pure and holy and good. We cannot sin, and have never sinned. We are not guilty, and cannot become guilty. We have never been attacked by anyone or anything in the world. We cannot suffer unless we try to make ourselves suffer. I was not suffering because of the situation, or my wife, or the medical staffs, or family members, or anyone else. I cannot suffer unless I choose to do so, and I had chosen to do so. And now I choose again.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Whatever you believe in, that is what you believe you deserve or are worthy of experiencing.

If you believe you sinned, you will believe you deserve an experience of guilt.

If you believe you're guilty, you will believe you deserve an experience of fear.

If you believe you're afraid, you will believe you deserve an experience of punishment.

If you believe you are being punished, you will believe you deserve an experience of death.

What are you worthy of? To become worthy of love, you must recognize that none of these accusations are true. You don't deserve any of them.

You did not sin, are not guilty, need not be afraid, there is no punishment coming, and you don't deserve to die.

Because separation didn't happen. So you're innocent.

My wife had said she was getting a foot cramp and that pain was coming down her leg from the middle of the shin bone downwards.

This was the site where, some 15-odd years ago, she had bashed into the dishwasher door and probably chipped the bone. She had a hard bump there ever since due to how the body had tried to heal it, which was a little painful to push on. It protruded out of the smooth shinbone and was easily visible and easy to feel with the fingers. It was an area a little smaller than a 25-cent coin.

I put my two fingers on the area and was in quite a strong inner condition, relatively free from fear. I intended that it be healed. My fingers started vibrating as Holy Spirit began to flow.

I did not say anything for a while. I felt that instead of trying to force the thing to heal, I would sort of step back and stay within my inner strength. I had a sense of certainty and knowing. I didn't feel the need to go out of my center and try to force it, but rather, remained centered in being free from fear.

She said "there's no point, it's been there for years". I said, "that doesn't matter". I was certain that this was irrelevant.

Holy Spirit suggested words: "go down". So I spoke this at the bump. I also told it to "heal". I could feel beneath my fingers a sense of "sinking" or collapsing. I commanded it again "be healed" "bone fuse together".

I could feel under my fingers two or three times the sensation of something disappearing. About a minute later I checked. The whole area had reduced down and was much flatter. The whole upper area had become completely flat. All that remained was a small area about half the size of half of a 1 cent coin which was still protruding.

We stopped there, but it was quite cool to see that there was a marked difference. She tested it herself and remarked that it had indeed seemed to have worked.

I learned from this the difference between going off-center and trying to become aggressive or pushy in trying to force something to change, versus staying clearly centered in strength and freedom from fear and commanding "from a distance". I felt much stronger and more certain this way, as though I didn't need to fight with it because I knew with more certainty that I was in the truth and it was not.

I later was asking Holy Spirit about this. It turns out that this remaining centered in truth is the same thing as "having faith". It's not wishful thinking nor blind hope. It's a sense of certainty and truth and freedom from fear or indecisiveness. I also was shown how miracle-working is very similar to how God creates, He simply remains strong in the truth and remains "centered" and then "shines" outward from there, staying within Himself but "expressing" from that point of Authority. This is how we need to be when we are working miracles, otherwise if we step down from the position of authority in trying to make something happen, we move away from strength and certainty and thus become weaker.

This is why the ego's version of power is to have power over something through force, while God's version of power is to BE IN strength (love, fearlessness, certainty, truth) and stay IN it while "emitting" the creative power.

When I read in the course that anger is an attempt to make someone guilty, I didn't at first relate to it. I had to stop and look at what happens, what I'm doing, when I get angry toward someone.

And that didn't typically happen all that often, but when it did I noticed it was true, what I was basically doing was trying to reinforce "how guilty" someone was. I was trying to MAKE them be guilty.

In anger there's this attempt to amplify the "guiltiness" of someone. And it's not even really tied to what they appeared to do or the severity of it. We could just be going to town raging at them way beyond what anything calls for. Probably convinced that whatever "sin" they committed is the REASON WHY the anger is justified.

But then the second insight is that in order to make someone BECOME guilty, we actually have to put guilt ONTO them. A guilt that they do not have initially. Where does that guilt come from? We actually provide it ourselves, and hurl it towards them through projection.

So then we see that anger is really "what it feels like" when you are hurling guilt. The whole intensity of it, the enforcement of it, the sense of righteousness, the pushing and forcing, it's all designed to "hurl" and "transmit" guilt onto the person.

But then this also gives rise to a third insight, that if we are hurling guilt at people, and it's not their guilt, then we must be reaching inside of ourselves and finding some guilt there, in order to have something to hurl. So that means... drumroll... we're really the ones that we think are guilty.

In addition this means that the "reasons why" we claim we're being justified in anger are false - it's not because of what someone else did, we're angry because of what we believe WE did. We are accusing them of our own sin and guilt, so that we can try to make ourselves feel better and deflect attention away from the darkness within. This is why anger is never justified and you are never upset for the reason you think.

So if we're the guilty ones, it basically means we're angry at ourselves and have attacked ourselves first. And if we hadn't done this, if we hadn't manufactured a whole stockpile of guilt, we'd have nothing to hurl at other people. We wouldn't be able to FIND other people to be guilty of anything.

This then leads to the fourth insight, that if we were to undo all of our guilt within ourselves, we would never have to even lift a finger to try to find others innocent. We'd automatically be innocent within, and would look out from this innocence upon others and find them innocent also. We'd never be angry, never project blame, and would just be happy all the time.

"I am never upset for the reason I think." UrW5

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you." UrT15H10

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." URT10G1

This was something that our spiritual guides often told us years ago, and at the time it seemed to have some meaning. But I didn't realize just how far reaching it is.

You get to choose... everything. Total responsibility.

Part of our problem, being unconscious, is that we have attempted to HIDE the fact that we are responsible, and that we have a CHOICE. We seem to not even realize that we have a choice. The hallmark of the disempowered, victim mindset is the apparent absence of the freedom to choose.

In the victim mindset, it seems the victim didn't choose what's happening to them. And death is the ultimate expression of this where, allegedly, it "just happens" on its own. Not only that, there's nothing you can do to stop it or resist it. No choice whatsoever, or at least, that's how it appears.

So if you're in a situation where you are "being a victim", you for sure will in some way believe you do not have a choice. Instead, you'll talk about how such-and-such is going to happen and how you can't do anything about it.

An example of this is the weather. The weather is forecast and then everyone goes apeshit about how such-and-such a weather "is going to happen" (to me) because "they said". This is the victim mindset. You don't want to own the fact that you are responsible for the weather, or that you have power over it, or that you can choose it, or that you ARE choosing it. The weather forecast is just reflecting back to you what YOU already set in motion.

It always boils down to the belief, and the perception, that you do not have any choice and that choice has been taken away from you by some outside force and there's nothing you can do to change it. And these proclamations about how disempowered you are will always be loud and convinced as though you're saying, I don't want this to happen, but at the same time, really not doing ANYTHING to change it. This is "complaint".

Complaining is the act of making a situation real, seeing yourself as victimized by it, completely disowning your power to do anything to change anything, and yet making a great big tirade about why its unfair and who's fault it is and how there's nothing you can do about it. So you basically stay... STUCK. That's why complaining about the situation only KEEPS it, compounds it, and makes it worse. Complaint that you have no choice is a CHOICE to NOT have a choice.

You DO have a choice! But you're not going to be able to access the POWER of that state of "freedom" unless you're willing to drop all the victimhood shit and OWN up to actually having power. Why don't people want to own up to being responsible, or having freedom, or having a choice, or being able to make a change? There's no downsides to that, other than that it means less allegiance to the ego.

So you're not stuck. You can choose again. You have the power. You are free. And everything that's happening NOW is your choice. And if you don't like it, RECLAIM your power to choose and choose something else.

Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.

This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.

So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.

So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.

Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.

This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.

Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.

Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.

Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.

But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.

It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.

Then you remember who you are as God's Innocent Child and receive HEALING.