Fear is a psychological tool which you use to put yourself into the role of victim, where you then see yourself as being affected by something separate from you.

You are powerful, strong, confident, certain, loving, aware, filled with truth.

However, when you disown these properties, you do so by creating a split in your mind. You use separation to try to separate yourself from these properties, to disown and push them away, and you literally give them TO something separate from you.

So you take all your power, all your certainty, all your inherent love, and you separate it from yourself and push it outwards onto someone else.

This now means that in your perception, you see yourself as lacking confidence, lacking power, lacking certainty, and that will be experienced as "being afraid". It is a state of powerlessness and weakness and a vulnerability to be affected by a power greater than what you seem to possess.

You seem to them possess less power than what is outside of yourself, because you have displaced your own power out there and see yourself as having "less". Therefore those outside of you seem to have "more".

It will seem then that you are afraid because those outside of you have more power than yourself, ie have power over you, and are capable of causing you or affected you in some way. They seem to have control over you, able to decide against your will what you will be or experience. And that's frightening. But it's not the cause of the fear. It's just how the fear is experienced once it's put in place.

Fear is always an act of deliberately disowning yourself and giving yourself away, which RESULTS IN you perceiving that what you've given away is now outside of yourself in someone else's hands. It then seems frightening that they can use this power against you, which creates this whole victimhood story about what they're doing "to you" and why you don't have the power to stop them. But that's a cover-up for the fact that you are using fear IN ORDER TO see them as victimizing you.

That power which you perceive as being in them and not in you, is your own power, which you have disowned. You've tried to set up other people as more powerful than you so that you can appear weak and afraid and in threat of attack. To choose to be afraid is to deliberately position yourself a a victim and to see yourself as in danger of dying. It is a choice to try to bring about your own death. That it seems later as though someone else is going to "cause" this death for you, is a total cover-up lie which you orchestrate in order to make it seem like YOU are not the one choosing it.

Death is an attempt to relinquish the power and ability to choose, to cover up the power of choice, to disown everything about yourself and to allow the external separate imaginary source of power to decide FOR you what is going to happen TO you. But all along this fearful CHOICE is still a choice. It just looks like it's a loss of choice or of having no choice at all.

If you are afraid, you absolutely DO have a choice and you absolutely ARE using your choice, in a mis-creative and self-destructive way. To be afraid does not call for pity. It calls for you to get honest and reclaim responsibility for the power that you keep trying to make out that others are taking from you against your will. It's YOUR power that YOU have GIVEN to them BY your will! You need to take it back.

You only experience fear when you have disowned yourself and are being irresponsible for who and what you are - when you are unwilling to fulfill the FUNCTION that God has given you to represent Him and to extend love and power. When you try to give this function away, other people will seem to wield this function over you against your will. Or in other words, when you attempt to not want to fulfill this function, this function will seem to fulfill itself in opposition to you, because you are in opposition to it.

To escape from fear will NEVER be successful so long as you continue to believe your own lie, that the power you're afraid of belongs to everyone other than YOU. That the power you see in someone else is not your own power. If the power you see projected onto others is not your own, and it has power over you, then you will believe it is inherent to them and that it is real or true that they own it. They have not stolen it, you've given it to them.

Having made this seem real to yourself, which means you trust it (fear is trusting the ego), you will think that the only way to be safe in the face of something scary is to become "just as scary" or intimidating or have some sense of fake power or aggression or anger, in order to go up against this formidable foe to overpower them. It thus becomes a fight against a fictional enemy. The suggestion to stand up for yourself or to assert yourself then becomes a really frightening challenge, because it means being at WAR.

Confrontations with real-seeming enemies are not really solutions to the problem. Sometimes this seems to be the only thing you can do to stop them from attacking you, but this is according to the ego's rules. The only reason a so-called "attacker" is showing up in your life is to show you that you keep giving your power away and that you've put your own power outside of yourself. The challenge is not to make the enemy real and fight with them to "win", but to recognize that the power that you think is in them is YOUR OWN, to own it, take it back, be responsible for it, and thus return to a state of certainty and a stillness of confidence, a clarity about your power which makes you unmoved and unmovable, and a clarity in which you realize it was YOU that you have made into an enemy.

You don't need to fight an opponent to gain equal power. You need to realize it's your own power and reclaim it, to stop perceiving yourself as a victim, to stop using fear to project "cause" (really blame for causing sin) onto others, and to therefore become invulnerable. There is no need for the invulnerable to defend themselves or to fight or be at war. They are immovable, unchangeable, invulnerable, and cannot be attacked. That's what you really need to get to. And that means stopping putting yourself into the psychological perceptive mode of seeing yourself disempowered while others seem to be more powerful.

Ultimately you are doing this to yourself because it is a part of your own mind which you are up against, it's a part of your own power that you're threatened by, and it's a part of your own Self that seems separate from you and having a will of its own. This is all happening inside your own mind and has nothing to do with anyone else out there. There is no-one else out there. This fear is all just your own self-attack. Fear is a defense against the truth. Fear is denial. And no-one who is afraid is "innocent" of causing things to go wrong. It's all chosen on purpose.

"Be not afraid", Jesus would say... not because there is a real reason to be afraid, but because being afraid isn't becoming of you - it's a choice to be weak when you could be powerful, and it's not your best move. It works against yourself and is a way of you hurting yourself. You don't need it.

Being vulnerable in itself isn't a bad thing. To be vulnerable is to be exposed and open to something. Able to be affected by it. If you expose yourself to God openly you would resurrect into eternal life and joy. That's a good thing.

It's only when you expose yourself and open up to the ego, or really to the idea of the opposite of life, to attack, that you are becoming vulnerable to suffering. Exposing yourself to the ego produces sickness and death. It's like it's toxic, and the more you make yourself able to be affected by it, the more dead you become.

Now, in the victim mentality, which is ego, we always seem to be exposed to and at the effect of something in the world. Something other than God. Really it's an exposure to attack and sin, and ultimately to death. We accuse death of making us dead. We claim that external causes have the power to destroy us and make us sick and suffer. As if "death" happens to us.

In this kind of a mindset, a person is really rejecting invulnerability. They're saying, I am small and weak and frail and easily affected by everything. Everything has power over me and causes me against my will all the time. I barely hang onto life by a thread and live in constant fear that I will be attacked. I have to hide from everyone and everything and become paralized with terror. And anyone who wants to take anything from me can do so.

This mindset of blame and projection, or the reversal of cause and effect, of the disowning of power and playing small and weak, is the opposite of the mindset of immortality. Immortality means you cannot be affected, you are only at the effect of God, and you can only be exposed to life. It makes you invulnerable to attack or threat or danger of any kind, because what you are being vulnerable to is harmless. It is life-giving, not death-giving.

So the question is, what do I want to be vulnerable TO? To life or to death? What do I want to be affected by and open to? By life or by death? If I want to be not affected by the world, not made to suffer, not caused to react, not upset by anything, not terrorized, not threatened or hurt, and actually completely invulnerable to the world, then I need to choose to make myself vulnerable to God. Because God is my safety.

So we have this choice to make between heaven and hell, between life and death. A choice of what I will be an effect of. I am either an effect of God who is life, or I am an effect of death. I will become the spawn of satan. If I become an effect of death I will show up in the world as dead. If I don't want that the only alternative is to be vulnerable with God and open up to him through trust, so that I can be exposed to the life-giving power of his mind.

Just being in his presence can resurrect you back to life and permanent health and eradicate all attackability. Opening up to God reclaims your immortality. It makes you literally invulnerable to anything in the world. And that is the only way you can be safe. Exposing yourself to God IS exposing yourself TO safety. And when you are safe in God, you can never die.

"In my defenselessness my safety lies."

"Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"The mind that serves the Spirit is invulnerable."

"Casting spells" merely means "affirming error", and error is lack of love. When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made. This distortion makes them vulnerable to the curse of others, since they have already cursed themselves. The miracle worker can only bless, and this undoes the curse and frees the soul from prison."

"It is not YOU that is so vulnerable and open to attack that just a word, a little whisper that you do not like, a circumstance that suits you not, or an event that you did not anticipate upsets your world, and hurls it into chaos."

"Illness of any kind may be defined as the result of a view of the self as weak, vulnerable, evil and endangered, and thus in need of constant defense."

"Concerns about the body demonstrate how frail and vulnerable is your life; how easily destroyed is what you love. Depression speaks of death and vanity of real concern with anything at all."

"Listen to what the ego says, and see what it DIRECTS you see, and it is sure that you will see YOURSELF as tiny, vulnerable, and afraid. You WILL experience depression, a sense of worthlessness, and feelings of impermanence and unreality. You WILL believe that you are helpless prey to forces far beyond your own control, and far more powerful than you. And you WILL think the world you made directs your destiny."

"This would not be YOUR wish unless you saw yourself AS ONE with the ego, which ALWAYS looks upon itself, and therefore on you, as UNDER attack, and highly VULNERABLE to it."

"You do NOT need God's blessing, because that you have forever. But you DO need YOURS. The picture you see of yourselves is deprived, unloving, and very vulnerable. You CANNOT love this. But you can very easily escape FROM it, or better, leave it behind."

"The idea that knowledge will make the individual invulnerable. This is the reaction formation against the underlying fear of vulnerability."

"You see yourself as vulnerable, frail, and easily destroyed. And at the mercy of countless attackers more powerful than you."

"A mind which has been blocked has allowed itself to be vulnerable to attack, because it has TURNED AGAINST ITSELF."

"A sick god MUST be an idol, made in the image of what its maker thinks HE is. And that is exactly what the ego DOES perceive in a Son of God; -- a sick god, self-created, self-sufficient, very vicious, and very vulnerable."

"Their OWN thoughts have made them vulnerable."

"The vulnerable are essentially miscreators, because they misperceive Creation."

If you had NO blocks to awareness, you would be vividly, constantly aware, that anything you attempt to do to others, you do directly and immediately to yourself.

Anything you express towards others, you experience.

Anything you give to others, you receive.

"Giving and receiving are one."

You cannot move an inch in any way towards another without moving that same inch in your own direction.

Anything you do to them you do to yourself.

If you attack them, you are literally going into a state of a split mind in which your mind is under attack.

If you are angry at someone, trying to destroy them through guilt, your destructive hatred towards them is an attempt to destroy yourself.

In awareness, you and your brother have SHARED INTERESTS. It is in both your interest and the interest of another, that the way you treat them IS how you want to be treated. Because it is how YOU are treating yourself.

This is beyond traditional definitions of the Golden Rule. It is not mere wishful thinking or hope that another MIGHT treat you the same. It is in fact metaphysical law, completely inescapable, and applicable to everyone always.

What is true of another is true of you.

You cannot so much as send a tiny little zap of annoyance toward someone without YOU suffering from it.

When your mind IS blocked, and you are not aware of the fact that you ALWAYS have shared interests because you are literally ONE WITH your brother, you start to believe that how you treat others is SEPARATE from how you are treated.

This is the slippery slope of the ego, of inequality, and the breaking of the law of God. In attempted IGNORANCE of the golden rule, the ego claims that you can get away with murder because cause and effect are NOT connected (separation between father and son), allowing you to attack without being attacked.

Believing that you can have harmful attitudes towards others WITHOUT being harmed, is an absolute lie. You may not be AWARE that you are harming yourself, because you are in denial, and your mind is blocked. But you ARE DIRECTLY hurting yourself whenever you in ANY WAY attempt to hurt anyone.As the blocks to awareness become lifted and you can learn to SEE the unity and oneness with others, which is opening to the shared mindset of God and the Holy Spirit, it becomes much easier to see AND FEEL, the fact that when you try to destroy someone, you ARE destroying yourself.

Those who are hurt hurt others. Those who see themselves as abused abuse others. Those who hate feel hated. Those who cannot love do not feel loveable. Those who are sick are trying to prove they should be punished. Those who attack or blame believe they deserve to die.

"You but accuse your brother of your own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

"You are doing this to yourself."

Because you are one with your brothers, your MIND is IN THEIR MIND."One brother is all brothers. One mind is all minds. Such is the truth."If you think that another person is NOT ONE WITH YOU, then you make them a "stranger". This is because you have become estranged from yourself. A separation or gap has formed, a SPLIT, in between you and another person. And this gap houses the body which becomes a separation device, keeping you isolated and alone.

Believing you are NOT IN others, you believe you can attack them and NOT attack yourself. This is a lie. It is based entirely in denial and unawareness. Anything you attempt to do to anyone you DO DIRECTLY to the part of you that is SHARED with them.

In every way you can imagine, any measure of inequality in which you and your brother are considered to be NOT ONE, or to not share, or to have different rules apply, or different truths for each, is EGO. Ego simply means inequality.

Believing you are not equal to others, not a brother, not an equal sibling of the same father, you will conceive of the many ways that you can be SPLIT OFF from them and thus from part of yourself. And you can then attack the split off part and believe it is not you. This is nothing other than dissociation in your mind.

"The separation IS the notion of rejection."

"Exclusion and separation are synonymous. So are separation and dissociation."

"the separation was and is dissociation"

Dissociating one part of your self from another, is the split mind, and is the ego. It IS the separation! And in this split minded state you are at war with yourself, and yet you belief and experience it as if it is NOT YOU that you are at war with. As if there is a SEPARATE PERSON who is the enemy or attacker or sinner. This is simply part of you which you've split off and disowned.

This means every attack you think is coming from another is coming from this split off part of your own self, and has nothing to do with anyone else. This is why the secret of salvation tells you that EVERY form of attack is self attack. And if you would NOT split your mind through attempts to create a SEPARATION BETWEEN you and others, you would not be sick or suffer or die.

It seems very strange to say this but, shared interests means that you literally are IN your brothers as part of them, and how you treat them IS how you are directly treating yourself. Which means there is NO WIGGLE ROOM or loopholes for how you can have an attitude toward or about someone else "separate from" your self. EVERY expression and every decision you make is to either attack BOTH OF YOU, OR NEITHER.

Having something in common is not a shared interest. It is a mutual agreed-to pair of separation devices which happen to clash the least. A true shared interest requires the recognition that you SHARE ONE MIND.

"Healing is when two minds recognize their oneness and become glad."This is VERY ALIEN to how the world thinks and acts. Because the world is riddled with divisions, separations and split minded people. Everyone with an ego is living in a state of DISSOCIATION. Every single person is against themselves and trying to kill themselves, but are doing it through such disowning of themselves that they think someone or something ELSE is doing it to them.

Imagine being so divided within yourself that you don't even recognize when you are destroying and attacking yourself, and you think it's someone totally separate from you that is your worst enemy, when all along your mind is split in half and at war with itself. That's what happening in the world.To share interests is to be of ONE interest. With an interest in oneness.

Somewhat channeled just now... Thanks Holy Spirit.

Fear is a protection against guilt. It is put in place to hide guilt. If the guilt were to be revealed, it would condemn you and you would "find the guilt" i.e. "be found guilty."

We put fear into place because we do not want to deal with the guilt that has created the fear. Guilt always is the source of fear because Sin confirms something really happened, guilt confirms that what you did was wrong and you're to blame, and then because of that you can't help but be afraid of punishment in the future.

Anyone who has guilt will become afraid.

So we actually use fear to put a layer of protection and disguise on top of guilt, to cover it up. Then we dwell on how afraid we are. And we project the fear as well because we don't want to live with the fear either. We don't want to be "found fearful". So then we try to get rid of the fear too by projecting onto others and accusing them of causing it.

The whole point of that projected fear, then, is to reverse cause and effect, to make it seem like the cause of the underlying guilt is someone else, and not ourselves. When we do this we're throwing a decoy out there and trying to pin blame on it. IF we can blame someone else for causing our fear, i.e. if we can project responsibility for the fear onto someone else, then we can find them GUILTY. Its then their fault. They seem to be causing the fear. They seem to also be threatening to 'create' the punishment that you believe you deserve (because deep down you feel guilty).

So then having projected fear and blamed its cause on someone, covering up your secret plan to use it as a cover for guilt, you'll believe that they are the ones who are 'making you be afraid' - because by projecting you are completely "disowning" the fear and are trying to get rid of it. So if you can pull off this deception, even deceiving yourself, that someone else is causing this fear, then you've accomplished a tremendous switcharoo... a wonderful coverup story that prevents you from having to go back and look at the GUILT that caused all this fear in the first place.

Other people are not making you afraid. They are not turning you into fear. They are not attacking you or getting ready to punish you. But you'll still believe in punishment forthcoming while you cover up the guilt and don't heal it, because fearing that punishment (which HAS to come if you believe you are guilty) doesn't really get rid of the cause of the fear, and you still believe in guilt, and even though you're trying to make out that other people are the ones who are sinning against you, it STILL does not convince you that you are safe or innocent.

You'd rather be afraid than be guilty. Even though the fear is really about you becoming WORSE OFF than when you were 'just guilty', because now you are guilty AND afraid, the fear pretends to hide the guilt and make it 'unconscious', so that you seem to not be aware of it, so that you can pretend that you are ONLY having to deal with fear. And then of course you are ONLY having to deal with the idiots that you project the fear onto - its all about them, having disowned responsibility for the fear as well.

So even though fear sucks, and fear of punishment sucks, and being so afraid and so PROJECTING of fear that you believe you're actually WITNESSING the people show up who are there to come and punish you (for you, so that you can blame them ;-), you'd still rather be in fear and projecting of fear than be guilty.

You don't want to look at the fact that you CANNOT BE AFRAID unless you are guilty. Who can have anything to fear if they are innocent? Who, who believes they are not guilty, can possibly have a NEED for an ego device that *seems* to alleviate the guilt by covering it up and turning it into fear?

You also cannot be PUNISHED if you are not afraid. The only way you can find punishment is by projecting your fear onto other people, effectively recruiting them as your attackers to do your dirty work for you, WITH your will, pretending that it is against your will. If you are not afraid there is nothing to project, which means you will not READ INTO other people a suspicious frightening motive of bringing down GOD's WRATH of punishment for your sin.

Remember this all goes back to the underlying belief that you sinned by separating from God. That's what this is entirely all about. All the guilt is about that. All the fear that comes from the guilt is about that. All of the projection of fear is about that. And all of the punishment that you're sure will be forthcoming because of how guilty you are, is all about that. It's all about what you think God will and should do to you, which you are deciding FOR Him on His behalf - i.e. on your own. Which is a mistake.

So where are you on the scale of forgetfulness? Are you in the separation stage? Have you turned your experience into one of sin? Have you gone further and blamed yourself for the sin, demanding that you be responsible for it? Have you taken the guilt even further and realized that it means you must be punished, which induces fear? Are you in fear mode? Or have you taken fear and projected it onto others outside of you, describing all the ways that it is their fault that this whole thing is happening? No matter where you are on that scale, right now, you CAN get back to God's love by retracing your steps.

And that means, if you are terrified of punishment, you're pretty sure to be in a state of projected fear right now. You need to take back that projection so that you at least own the responsibility that the fear is yours, its in you, and you made it up. Then you need to rewind that more and ask yourself, WHY am I afraid? It ABSOLUTELY IS NOT because of any projected reason or outside person. Ever. Absolutely not. That's heading in the wrong direction TOWARD the ego. You need to turn around and go the other way, back the way you came. Back toward the Holy Spirit. Retrace... if I am afraid now, it's because I believe I SHOULD be afraid because I believe I AM GUILTY.

Under the fear is guilt. What is it you are so guilty of that it requires such a fear of terrible punishment? Why are you so fervently TRYING to orchestrate that punishment, bring it on, and make it happen, forcing it to occur, through the device of fear and fear's projection? Why do you deserve such a punishment? Did you sin? Did you do something wrong? Do you have a false BELIEF that says you're a guilty sucker and don't deserve FORGIVENESS? You always deserve forgiveness. Always. There is ALWAYS a way to return safely to God's welcoming love.

Retrace those steps. Go backwards. Undo the fear by undoing the guilt. Get out of the fear by recognizing you are NOT GUILTY and therefore have NOTHING to be afraid of. Recognize your innocence. Holy Spirit recognizes it for you while you pretend otherwise.

You are perfectly safe in God's love and He will not condemn you of the things that you think you are condemned for. You are certain that there is NO WAY you can be forgiven for what you did, and NO WAY that it can be TRUE that you are innocent and deserving of love. This is your mistake. This is what must be corrected. You MUST find a way to remember you are not guilty, or you will just keep feeling afraid.

You don't need to 'deal with' your punishing attackers. If you stop projecting your shit onto them you will not see them AS attackers and it won't be their fault you are afraid. You also don't need to really work on the fear, because if you get rid of the GUILT then the fear will automatically disappear completely. It has no foundation. And you don't even especially need to work on guilt because if you have NOT DONE ANYTHING WRONG, you have not sinned, and you have not separated from God, then there isn't any call for guilt and you are perfectly innocent.

Choose again. You are not stuck and you are not being victimized by anything but your own certainty that you deserve it. Choose again. You are worthwhile and lovable and deserve complete forgiveness.

God loves you still. There is a way to be free of this whole nightmare. Choose in the DIRECTION of the Holy Spirit and your way will be made straight.

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

"We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

Believing in separation from God produces a split in the mind. The mind becomes confused because it's trying to believe in both light and dark, or true and false, without distinguishing between them. The will becomes divided and the mind seems to form two areas. Being in fear (uncertainty), you are now "in two minds".

One area seems to become associated with "who and what I am", and the other area seems to be projected as "who I am not", seen as outside yourself in others. You can refer to these as the persona and the shadow. The persona is the accepted parts of mind and the shadow is the denied repressed parts.

In this dynamic, there's always two parts to what you experience. For example if you are in fear, where you believe that you are under attack by another, you are in fact also attacking them. But the part of you that is attacking them is dissociated and projected - kind of disowned. You don't want to believe it's still part of you. So you "associate it" with someone else.

So then in fear you see yourself as "only the victim" and you do not see yourself as "the victimizer". But your mind, as a whole, is actually playing both roles. It's just that the projected disowned role of victimizer seems like it's "not you", and the you that you think is being victimized is just one split off half of the mind.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth."

"Ideas leave not their source."

So the split mind has sort of become divided against itself and is now at war with itself. And various different properties seem to be assigned to one half, which you accept as "yourself", and the other half is denied and projected onto others as "not yourself".

Yet both parts are in your mind and don't go outside of it. So this whole roleplay of the two parts interacting, is happening inside your mind - ie you as a whole are actually doing it to yourself. This is the secret of salvation, to realize that you are NOT just one half of the equation. You are playing BOTH sides.

This is actually true of all things ego. If you take the position of victim, you are also victimizing. If you take the position of fear, you are also frightening and terrorizing. If you take the position of being sick at the hands of the world, you are also causing your own sickness. If you take the position of being helpless against death, you are also trying to destroy yourself from the outside in - which seems indirect.

So if i catch myself being afraid, I need to also remind myself that I am also the one who is scaring myself because I am the one who is doing the attacking. If I catch myself focusing on sickness, I need to remind myself that I am also the one causing sickness. If I am having pain, I need to realize I am making myself be in pain while pretending that it's not coming from me.

The stronger the state of dissociation, the less "oneness" there is with others. You'll see others as separated off from you, and you'll want nothing to do with them. You may even want to "get rid of them" at all costs, or wish they'd not exist, in extreme cases. The other seems to look truly "not me", to you, to such an extent that you think you are justified in blaming them for causing everything.

But what that means is that your mind is divided and strongly "taking sides" against itself. It's hiding from the other part of itself which it has projected through blame. You might think that the innocent victim self is the whole of your self, or your mind, because it's all you seem to be aware of as "within you".

This is because THAT part, thinks of the OTHER part, as OUTSIDE of itself. And therefore due to this separation between the two parts, you - this one part - believes the other part is "not you". And this is the major ego hurdle to be overcome.

Jesus describes ACIM as a course in "reintegration".

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE."

"The purpose of this course is integration."

What is being integrated? The two sides of the split mind need to be rejoined as one whole mind. The sense of dissociation which splits you off from "your attacker" and frames others as "outside of you" needs to heal. It's not WHICH side you take that matters, it's the fact that you are taking sides at all.

We heal by becoming whole, moving from a state of "I'm playing the role of being on this one side", towards the recognition that you are playing BOTH sides. You play both sides of every conflict. You receive the effects of your own attack. What you do to others you do to yourself. What applies to them applies to you. This is the Golden Rule.

So if you find yourself "one sided", with you seeming to be caused by or at the effect of anyone or anything else, you know there is a brick wall of denial and disowning standing in front of you, behind which is the other half of your mind. And the wall needs to come down so that you can see that the part "in the shadows" and the part "in the light" are both parts of the same one mind.

By recognizing that both "sides" or "roles" or "personalities" or "identities" are existing within ONE mind, you recognize that NEITHER of them can be true. They are both illusions of separate identities - a victimizer and a victim. And the mind is pretending to be both of them. Neither really exists, and on seeing this both disappear, as the mind recognizes and "wakes up" to the fact that it is ONE MIND, not two.

"Opposites must be brought together, and not kept apart. For their separation is only in your mind, and they are reconciled by union, as YOU are."

"Dissociation is a distorted process of thinking, whereby two systems of belief, which CANNOT coexist, are BOTH MAINTAINED. It HAS BEEN recognized that, if they were BROUGHT TOGETHER, their joint acceptance WOULD become impossible. But, if one is kept in darkness FROM THE OTHER, their SEPARATION seems to keep them both alive, and equal in their reality. Their JOINING thus becomes the source of fear, for, if they meet, acceptance MUST be withdrawn from one of them."

"In our longer practice periods today, we will claim the peace that must be ours when the problem and the answer have been brought together."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The miracle is possible when cause and consequence are brought together, NOT kept separate."

In the separation, we entered a state of mind opposite to God. THEN we projected this state of mind outward, trying to hide from it. This produced the world of spacetime.

"That was the first projection of error outward. ***The world arose to hide it***, and became the screen on which it was projected, and drawn between you and truth."

"***The world you made*** is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was ***made out of what you do NOT want, projected FROM your mind***, because you were AFRAID of it."

This means that the world is actually once removed from the state of mind of the separation. It is a second stage in separation. The first dream is of being separate, and was then projected as a second shadow dream of a physical universe.

This in turn implies that all things physical are a decoy, a kind of "effect" being projected from a hidden mental state. Therefore, anything physical is not a cause, nor is it capable of sinning, or of doing anything. It is a symbol of something hidden.

The whole world is an illusion of a world, an image, projected from a sick mind. It is being put there by an unseen process. It is not the world that needs to be forgiven and corrected. Or to put it another way, we must forgive the world in the sense that it has not done what we think it is responsible for. It is "following orders."

As purely an effect, the world cannot decide for itself, or choose what happens. It is the mind that is orchestrating every dream, every circumstance, all events and encounters. Behind the physical world its a state of mind which needs to be healed. It is the circle of fear. It is not seen by the body's eyes or by perception. It is prior to projection, and without projection there is no perception.

This is what we might call unconscious guilt, or at least a hidden and more direct sense of attack and sin. Its projected form, the physical world, was made to hide its viciousness.

"You would be willing to look upon your savage wish to kill God's Son, IF YOU DID NOT BELIEVE THAT IT SAVES YOU FROM LOVE. For this wish CAUSED the separation. You have protected it (producing the physical world), because you do not WANT the separation healed, and you realize that, by REMOVING the dark cloud that obscures it (the underlying belief in separation obscures God), your love for your Father would IMPEL you to answer His call, and leap into Heaven."

The world is a symbol of what it has been projected from. Just as the body is a symbol of the ego. It is not an end in itself. This whole world, this universe, is not an end, but a secondary expression from another state of mind. It represents that state of mind, an outward picture projected from an inward condition.

"It is still true that the body has no function of itself. This is because it is NOT an end."

"Perception seems to TEACH you what you see. Yet it but witnesses to what YOU taught. It is the outward picture of a wish, an image that you WANTED to be true."

"Projection makes perception; the world you see is what you GAVE it, nothing more than that. But, though it is no MORE than that, it is NOT less. Therefore, to YOU, it IS important. It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive. Therefore, seek not to change the WORLD, but will to change your mind ABOUT the world. "

The whole point of forgiveness then is to recognize that the world is once-removed from what is causing it, and what it causing it is in the mind. Therefore, cause, mind, will, and power, have to be brought back into the mind and recognized as being there. This is where the answer and the healing is. To take back your projection really means to take back the physical world.

Nothing physical is sinful, because it isn't the SOURCE of what it is doing. It is a projected image. It's where the world is coming FROM that is where you'll find the sin. The world was made to disguise the internal sin, to make it look like sin is externalized. That's why "the world of bodies is the world of sin." But it is really a projection of the idea of sin. "The body is the idea of sin made flesh and projected outward."

To lift the belief in sin away from the world, to see "the forgiven world", simply means recognizing that all of spacetime is not the cause of itself. It is coming from somewhere in the mind. Anything it does is a second-hand projected form of what is projecting it. Being solely AN EFFECT of an internal belief, it can't be held accountable for anything. The belief in sin is internal, and not perceived out there.

This is why the world really has no meaning of its own. Why it's a meaningless world. Why it's neutral. Why it can act like a mirror to reflect internal ideas of sin, or internal ideas of love. Because it is really nothing but a screen onto which we project stuff. It is an externalization of what's inside us. To blame it for anything, or to even look to it to identify "what to heal", is to misplace what is causing it. The world is a SYMPTOM AND SIDE EFFECT of the belief in separation. The belief in separation is the real problem, and the only problem.

If "all my problems have been solved", it is because the world is NOT the problem. The underlying secret sins and hidden hates are the problem. The unforgiven grievances. The attack thoughts. The belief in sin and death. The idea of separation. All the mental content which projects as the body and the world. Those are the problem that needs healing. The physical world will reflect whatever internal changes we make.

This is why sickness is a projected form of guilt. The inside becomes the outside. This is why death can only happen if the mind chooses it. This is why the mind has power over the body, and why miracles can resurrect and heal it. This is why changing your mind about the world changes the whole world. You're really changing your mind about yourself and God, and this results in a different projection.

First we will project a world of sin and death. Then, changing our internal material, we will project a world of harmlessness and peace and love. And then we will so fully extend our projecting in line with God's will that we will simply resume the full extension of heaven. And in total extension there is no denial or dissociation or "ego projection" or disowning. And so the projected world, which came from the tiny mad idea projected outward, will simply cease to have a source. And without a cause in the mind, without the idea of death, it will simply cease to be made.

"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."

The world, the physical world, BEGAN IN a dream. A secret hidden dream of sin and ideas of attack and death. Without this IN the mind, the world has no cause to PROJECT it. It came from nothingness and must return to nothingness.

Something just popped into my mind on our lovely walk home from the cafe.... there are different LEVELS of forgiveness.

The dream was created through this process:

Separation idea > sin > guilt > fear of punishment > death.

At each of these 'stages' there are different kinds of perceptions and choices being made for different reasons. When we're in the world faced with something that seems upsetting, it's usually an experience somewhere between the last two stages - fear and death. When we apply forgiveness, we tend to work on undoing the projections of fear, and perhaps if we dig deeper we undo some of the projections of guilt as well.

But what I found myself noticing was, I don't often get even deeper into the undoing of sin, or deeper than that - the undoing of the idea of separation.

The idea of separation entails our CHOICE to be separate from God, which was a disowning of responsibility and a desire to be different. If I am to take 100% responsibility for what I've chosen, realizing I've only done this to myself, I have to take my forgiveness ALL the way to that original 'source point' in my mind - the decision to die - to be opposite of Life.

So if I'm mainly caught up in forgiving projections and blame, that's helpful but it's maybe confined to some of the 'lower levels' or more external levels of the mind. I need to go deeper. I need to get to where I can see that I CHOSE everything about this because I wanted to be separate. That's the 'root cause' in my mind. I need to admit that I wanted to deny God and wanted to be dead. That's the pivotal point. To get there I need to make sure I am undoing the layers of fear and guilt but also the layer of a belief in sin and come to realize that this is ALL something I chose to do to myself.

Undoing fear: Seems fairly simple, recognizing we're choosing to be afraid and are projecting causes for it outside of ourselves. I can take that back. But I might still believe someone is guilty, maybe myself.

Undoing guilt: I need to now see that I'm not guilty, or at least that guilt is stemming from a sense of sin. I'm afraid because I feel guilty. Well, I need to get past feeling guilty. And as I get past it I'm going to confront a deeper level - a sense of having sinned. The reason WHY I'm guilty. And that deeper level is going to seem even MORE upsetting to admit to. Layers of fear and guilt are weaker than the layer of sin, which is also weaker than the layer of separation. These surface layers were made to cover up the deeper layers and make them more palatable.

Undoing sin: Now I'm aware that I believe I really did something bad, that it cannot be healed, that it cannot be undone or reversed. Something I'm ashamed of and guilty for. Something that supposedly 'happened'. I need to undo that and get past this perception that it's permanent, unhealable, irreversible and has had a real serious effect. This is digging into the depths of 'what I've done' and the root of my guilt. And this should lead me to ask, why did I sin in the first place? It seems like I as I progress here I should be finding out that I am more innocent, but so far it seems I'm more to blame. But I'm moving past it. It's difficult to admit to guilt, but even harder to admit to sin. The ego says, see, you shouldn't have looked at the guilt because now you've uncovered a deeper darker layer of horror. But we can move past this - we have to. Because underneath the idea that 'we really did this' (sin) is an even darker idea - that we WANTED to be separate.

Undoing separation: Sin can only arise out of some kind of separation idea, which actually is a CHOICE and DECISION to be separate. I must've wanted to sin. I must've wanted to do this, to be sinful. So underneath the sin is a choice. It's the awareness that I DID THIS TO MYSELF ON PURPOSE, for a reason. And what is that reason? Why would I separate? I have to own up to this. I wanted to be separate because I wanted to deny that God exists so that I could have an ego. I wanted to be different. I wanted to be not loved. I wanted to die. If I can't get all the way to seeing that I made this choice, then I am not going to truly be ready to COMPLETELY RELINQUISH it. I need to admit to all of the sorrow that came from this choice, and that the choice was mine. Nobody else was to blame. No-one did this to me. I wanted it. And now I'm realizing it hasn't worked - because sin hasn't really worked - and I'm not guilty, and don't need to be afraid or get punished. I'd rather be happy. I might as well give up, surrender this choice, and CHOOSE AGAIN.

And it's at that point that you actually fully let go of the decision for separation, which dissolves the ego and unifies you with God.

So as I forgive now I plan to remind myself of this - exactly how deep am I willing to go in forgiving? Am I just giving up surface projections or am I willing to get all the way to the CORE IDEA - the death wish - the decision to be without God? And am I willing to let that go. Having let go of all the projections and blame and consequences of ALL the other levels, I should be ready to squarely admit to and own up to this decision, and subsequently choose differently. I'd rather choose Holy Spirit's truth at this point and join with His version of the truth and ACCEPT GOD instead of trying to deny God. ACCEPTING GOD is ACCEPTING THE ATONEMENT.

So it seems that as we dig deeper, we uncover darker and more vicious levels of disaster. First it was palatable fear, then some tolerable guilt, but now it's serious sin and hate, and beneath that - a death wish, a desire to be without God on purpose. That's not easy to want to look at or to admit to. And it can seem like the worst thing you could possibly admit - that I wanted this suffering - I wanted to not be with God. I wanted to get rid of God. Or even as some describe it - a murderous thought - the desire to kill God's son. Pretty heavy stuff! We need to come to admit to this so that we choose differently. If I can't own up to having made this CHOICE then I'm not going to be able to UNDO that choice and choose God/Atonement instead. And if I don't, I will continue to die. It IS a life-or-death decision, although we must remember death is an illusion.

So the choice is up to us. Do we want to accept God again and allow Him to love us, or do we want to keep choosing suffering and despair and lack and destruction? It's up to us.

The more I learn that I am responsible for everything I experience, the clearer it becomes that anything I experience is not "because of" the world.

It used to be that everything I experienced seemed to be a reaction to the world, seemingly caused by it. I could not separate out myself from any of it, and any upsets or problems I was having were always tied into what was happening in life.

By taking responsibility and recognizing the secret of salvation, that I'm doing this all to myself, I let the world off the hook, so to speak, in that it is not really the "cause" of anything.

Yes sometimes things in the world happen which may trigger a certain response in me, but the triggering isn't because of the world, it's because I am triggerable. Which means something in me is unhealed, like a bruise or wound, which seems to be touched upon or poked at by worldly events. Up comes the old hurt, as if the world caused it, but it was already there, buried.

So over time, I see that if I am in any way upset, unhappy, angry, afraid, guilty or sinful etc... it's not really because of the world, the situation, or other people. It's because this is happening inside my mind, and it's really something to do with my own mental attitude or beliefs. There's some pain I'm healing or it's time for some emotional release or some other thing that's caused by me.

The more I "own" this, the less I try to pass it off as being the responsibility of the world. I stop blaming others for it. I stop accusing the world for it. I stop disowning it, through disassociation, and I stop projecting it away from myself onto the world in an attempt to be rid of it.

I am less in denial as I honestly admit that any and all fears and upsets are "my own stuff". If I'm angry and barking I have to admit this has nothing to do with anyone else. If I'm afraid I have to admit I'm using the world wrongly and reading meaning into it from within. Am I looking at the world through my ego or the holy spirit? It must be one or the other.

What this leaves me with, over time as I practice and reinforce this more, is a growing sense that if I am ever upset or unhappy in any way, it's because something in coming in between myself and the world. It's not because of the world. And it's nothing to do with who I really am behind it.

Let's say that behind this stuff there is a real me, which is always loving and light and shining with joy and happiness. All this self does is extend love and respond with love all the time. But overlaid on top of this self there is all this past stuff, ego baggage, lies and illusions, which comes in between me and the world.

If I look "through" this wall of lies, it changes how the world appears and I become lost in it, accusing it of sin. But if I get step back and get out of it, I become aware that this is just "my stuff" TEMPORARILY getting in the way.

If a situation arises and I become triggered and upset, and then I remember this is my own internal problem nothing to do with the situation, and I address this problem within myself through some kind of healing process, and it goes away, I'm then left looking at the situation "without" my reactions to it. And going back and forth like that shows me that, because my baggage was "additional" to the situation, it wasn't INHERENT to the situation. So it really wasn't anything to do with the situation in the first place.

This shows me that, really, the world is a forgiven "real world" of love and light, IF I can experience it without internal baggage. When I become caught up in my ego stuff, it's a state of *temporary* insanity. If I get lost in it, I need to get myself back out of it with honesty and healing and Help. And then I can return to happiness and truth again.

The more clear I become about this, discerning that if I'm not happy it's my own doing, and if I'm upset it's because of my own belief, and this is all what I'm doing to myself, I can become clearer and clearer that it really has nothing to do with the world. So then I stop looking outside myself for causes and reasons and sinners and people to blame or pin it on. I don't go into confusion as often as to "who" is doing what to whom.

If I'm cranky, having a bad day, upset, emotional, frustrated, afraid, whatever it is, I try as best I can to remember, this has NOTHING to do with the world. It has nothing to do with anyone else. This is entirely me doing my own thing to myself temporarily. And in that recognition there is also a kind of sense of security that, because it's mine, it's not really the world ganging up on me, or frightening me, or ACTUALLY attacking me.

So what we're doing here is we're learning that the world IS NOT attacking us. Bad things are not really happening. We're not being thrown around on some kind of emotional rollercoaster as a result of the world being shit. And in fact, events can still transpire with OR without me having an emotional snowball at the same time.

Which is interesting, beacuse now the Holy Spirit suggests in the midst of strife, where I think I "should" be upset "based on" what's happening externally, to "laugh". And so I force myself into a laugh and lighten up and step back. And at first it seems silly but I then I ask myself, why not? Why do I have to be upset in this situation? Do I really have to? Am I locked into that reaction? Maybe I can still go through the SAME situations, but not taking them at all seriously.

Someone's sick? Maybe I can be happy and laugh about it. Job sucks? Maybe I can rise above it. Scary things seeming to happen? Maybe I need to get out of my ego's "experience" of the world and get into a higher view.

And as I do, I find that there IS a higher way to experience what's happening. There is a happier, lighter, "does not believe the world is real" state of mind and perception and feeling, which is joyful and happy and non-serious, which I am cultivating. It's a different approach to the world, through the Holy Spirit, which is turning the course's truth into much more of an experience than a theory.

I don't HAVE to have a given amount of xysz upset as a result of a given scenario. I don't have to be immediately caused by the world to enter into a prescribed reaction. I don't have to just fall into temptation and go down with the ship. And this stepping back is such a globally applicable thing that it applies to the whole world.

So life is transitioning from... stuff happens, I am affected ... to... I'm not affected by anything external, I work on fixing up my inner experience, going within to the truth of me, and the rest is all just a matter of laughing at the world as nothing serious. I don't have to have the reactions the world says I should have. Because the world is not the cause of anything.

I am peeling myself away from its causality lies as I recognize I am the cause and it is the effect. I have power over the world, not the other way around. Isn't it quite amazing to discover that a world which used to "bully you" with its insane attacks, is finally recognized as causing NOTHING at all, is totally harmless and inert, is not a threat, does not upset you, and can bend to your holy will? :-)

As I uncover who I really am behind all of this ego attack/defense/distortion, a light is emerging which calls for greater peace and more frequent happiness. A way out of hell. I need only remove the blocks to the awareness of love's presence in me and the world will be revealed as a place of peace and love. Because without the projection of my self attack upon it, that's all that's real about it.