I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

The ego is telling you that you are eating healthy ripe fruit when in fact you are eating putrid decaying rotten flesh.

The ego is telling you that the suffering you're enduring is what it is like to be happy and healthy and that it is perfectly deserved.

The ego is telling you that if you were to die, you would be free from all of God's wrath and saved forever.

The ego is telling you that whatever God says is not true and not to listen to it.

The ego is constantly telling you one thing is the truth, while at the same time using this to cover up a lie. It actually convinces you that you deserve to suffer, should die, that dying is God's will, and that attacking someone is salvation. It tells you all kinds of things and it paints this rosy picture around it to try to tell you that it's perfectly harmless and natural and normal, when in fact it is totally far from healthy or normal.

The ego is selling you one thing and telling you that you're getting something else. This is what it does, every time. It is a deceptive liar. It is two-faced. It covers up hate with special love. It covers up guilt with projection. It covers up death with a glowing shiny light that it says hey.... go ahead and go into this shiny light and be saved from God's wrath forever... only to result in death.

It even tells you that SUICIDE makes total sense and that you should kill yourself because it's completely sensible and rational and sane to do so. Even if that simultaneously totally terrifies you, the ego will keep trying to convince you that it's the best thing you could do for yourself... better than staying alive, better than being with God. And you BELIEVE IT. And that's why almost everyone dies (death is always by consent only).

You really need to understand just how far this deception goes. The ego quite literally will 'frame' death in such a way as to make it seem ATTRACTIVE to you. Something you totally want. And simultaneously it will 'frame' God as something completely repulsive to you, that you totally want nothing to do with. And your mind is quite capable of this astronomical somersault, this total twisting and distorting of perception, that your mind can actually PERCEIVE that this is TRUE. That somehow you can EXPERIENCE how this all makes sense and seems to fit and seems to justify deadly action. You will choose death, as you have for countless lifetimes, solely because you're convinced by the ego's BIG GIANT LIE, that death is LIFE and you want to live, therefore you should die.

Life is life. Death is death. The truth is true. But the ego says, life is death and death is life. All of the merit and trust and faith and hope and happiness and loyalty and allegiance and alignment that you would normally have in GOD .... the ego is taking and trying to make you have that same sense of attraction and reliance and belief in DEATH. It actually wants you to see death as WELCOME and a LIBERATION and as your SALVATION. That it will save you from a fate WORSE than death.... which is God.

How can God who is love and light and purity and healing be worse than death? How can God who cares and loves and knows you and provides for you and shares everything with you and trusts you be worse than death? How can eternal life and unending glory and permanent certainty and endless love be worse than death?

God loves you. He just wants to love you. That's what you really want, and deep down you know this is permanently true in spite of how you are convinced by your own ego complex. You are just confused. You are just a bit mistaken. And you can't really be harmed, nor can you die. The ego can't take your life. You are a child of God, in whom He is well pleased. It's safe to trust Him. But you need to let go of believing the lies. Death is not real and you are immortal, so there's nothing to be afraid of. God's not out to get revenge for something you didn't even really do. There is only love. Only love is real.

Peace.

The ego is a devious, cunning, manipulative, deceptive monster, acting in deep unconsciousness, unaware of truth, unaware of the present, threatened by everything, threatening to everything, vicious and vile, mean and hateful, deeply suspicious, riddled with terror, certain of the death of itself and everyone else, deeply sick, distorted and distorting, murderous, vengeful and spiteful, dark and twisted, powerless, victimized and a victimizer, deeply sorrowful, alone, separate, lost, confused, uncertain of anything, knowing nothing, and thoroughly deluded.

This 'mind', when present in another person, will attempt to 'tempt' you to agree with it. Particularly if the 'pain body' of another person has activated and is taking over their consciousness, or rather, rendering the person unconscious and unaware of who they are or what the truth is. The ego will distort everything and yet is seemingly extremely cunning and clever at knowing when to strike, how to do so, and how to get what it wants. It can be seemingly formidable and a vicious enemy.

It wants to 'tempt' you to believe what it believes, by attempting to pull you into a drama, to lower your awareness, to distract you from truth, to mislead you, to push your buttons, to trigger off your unhealed upsets which may even entail triggering things that are deeply buried in yourself of which you are also mostly unconscious, just so that it can get you to react negatively and to enter into a state of separation. Once accomplished the ego is then 'feeding off of you' by attempting to take power from you, to possess you with its 'evil' intentions, to convert you to its thought system, to get you to be persuaded that its version of truth is the real truth, and to essentially corrupt you and diminish your light.

It is therefore a significant, deep challenge, to be around someone who is strongly in this kind of mindset, or who is having a pain-body attack, or who has a lot of negative emotion that is unhealed, or who has identified strongly with their ego self. Everything the ego does through another person or in them attempts to 'attract' you out of your peace and out of your mind, to 'tempt' you to believe things which are not true, and to get you to basically side with it so that you are resonating with it. Even as you begin to resonate with it, it is aligning with you and merging with you and thereby accessing you and absorbing you into it like a sponge. It is magnetic in its appeal that death is real and that you should be at war, in conflict with the other person, resisting of them, hating of them, rejecting of them, judging of them, reacting to their lies, or being drawn to basically lose your cool over the way the ego is behaving.

This is especially hard to deal with when you are attached to the person and depend on them, or when you rely on them being sane and sensible, or when you have expectations that the person should be a certain way in order to please your own unconscious bullshit, or that you have 'special bargains' with them in your 'special relationship' that you are still trying to fulfill but which are being ripped apart by the ego's refusal to honor the 'facade' or 'persona' that covers up its darkness (the shadow). When the gloves are off, all hell seems to break loose and at this time it can be extremely difficult to remain unaffected.

It is, however, a tremendous opportunity for learning and growth. Like it or not you will be driven to have to confront the things in yourself that cause you to become deceived by the ego in the other person, including having to examine and let go of attachments, having to look at and release and let go of special relationships and artificial ways of relating, to question why you have reactions or are deeply triggered by certain behaviors, to seek out God even more fervently in order to stay present in the truth, to come to realize that unconditional love is called for at all times because nothing else works, to be confronted with the ways in which your own ego is powerless to solve problems and how you yourself cannot fix anything, to question the motivation for fixing and saving, to be confronted with why it is that you fall for temptations or buy into the drama which is being put there as a deliberate provocation, to recognize where you are coming from your head and not your heart, to find levels of surrender and letting go that you never thought was possible, and to propel you into a greater awareness of God and yourself.

See, the bullshit drives you to awaken, when you allow it to, and when you use it to do so, by deciding that you will learn the lesson that it presents and that you will use it for the purpose of becoming even more honest. As such then it is not a curse but a blessing. And what may at first seem to be a horrendous terrifying unwanted attack may turn into a reason for salvation and a doorway to awakening. It is a catalyst (thank you for that word Holy Spirit). A catalyst for awakening, by getting you to be heavily triggered and to have to look at all the reasons why you are reacting so that you can heal and take responsibility for yourself.

All the ways you fail will be highlighted intensely because the ego in the other person will be very suspicious and rejective and quick to point out your faults and failures. It will not tolerate even tiny suggestions that you are innocent and will insinuate and accuse you of a great many things, some of which you are in fact doing that you do not want to admit to, and some things which you are in fact not doing which still cause you to react in some way.

The ego is like a highly highly untrusting scared sensitive little mouse that has absolutely no trust and no allegiance and no willingness to live or to see anything other than your sins. And because it powerfully highlights your sins, this presents a wonderful opportunity for you to confront false beliefs in yourself and to seek healing for your own sins. It is intense and painful and unpleasant, perhaps, but at the same time, you could think of it as a service, helping you to awaken by being as provocative and triggering of and pointing out all the ways you are being even slightly unloving, so that you will be forced to have to 'cunjour' up other-worldly amounts of love and forgiveness and unconditionality.

Ultimately it is for your good, even though being faced with the profound unconsciousness of ego and its pain can be terrifying and disempowering. For that you can be thankful, if you can finally let go enough to learn that the other person, who seems to have this evil ego inside them, is in fact NOT that ego, and that everything they believe is true about themselves and you is FALSE. They then become your savior, or at least, they provide the 'material' which you can USE to learn to recognize what is true and what is false. They can provide the catalyst for awakening and give motivation to your heart. And you can learn to forgive them, and overlook them, and see instead the light in them, and dismiss and filter out all of the ego's noise and screeches of suffering, which can be very difficult.

In this way and this way alone you could say that the ego is there to wake you up, or at least to provide the 'curriculum' and learning materials and role-play that may be necessary for you to be forced to take a really hard, deep look at yourself and what you believe. And it may be that the ONLY thing that seems to possibly 'work' with an ego-driven person is to COMPLETELY ignore what their ego is asserting, to learn to RECOGNIZE the sometimes subtle deviousness of the ego so that you can stop listening to it, and so that you can become aware that unconditional love is the ONLY TRULY HELPFUL REMEDY that you can offer.

In a way, the vicious 'evil' ego in another person is like a 'test' or exam, a very hard one, in which even slight unholiness in yourself will be pointed out in a big way and used against you. In fact, all of the ways in which you are yourself unconscious or unholy will become your own undoing, as you fall into a cascade of reactions and ego drama, trying desperately to 'fight off' the attacks that you believe are coming from the other person, but which in fact are your OWN self-attacks that you are now projecting onto them. The person in 'pain' is now like a final examiner, determining whether you are still easily fooled, whether you fall for ego lies, whether you still believe dark things about yourself, whether you still use ego yourself, and therefore whether you are truly 'clean' of ego to be in any kind of position to judge the other person. In this way, the ego becomes your motivation for admitting to and healing yourself, rising out of your own ego attitudes, removing your own darkness from your own mind, and stepping into light and power at an entirely higher level of functioning.

There is a way out of hell, but we have lessons to learn and a curriculum to undertake and things that we need to let go of and stop doing and there are also things we have yet to 'access' and become empowered by that we have yet to develop trust in. It's a journey - a journey without distance, and we are guaranteed to find our way home to love. Only in the context that the ego is helping you to awaken, to recognize how the ego is completely false, how it is INSANE, and ultimately does not exist, is the ONLY way it in which it is ever by any stretch of the imagination 'your friend'. Only be using it as a MIRROR or 'tester' to weed out the unconscious darkness within yourself, and to then correct it with Holy Spirit's truth, can you then be 'using' the ego for awakening. Coexisting with it is not the goal, or possible. Freedom from the ego is the goal and it is perfectly attainable. In a way, you 'need' the ego to help you awaken, but you awaken FROM it's and in spite of it.

And then you return to who you really are: invulnerable, unassailable, immortal, unconditional, innocent and holy.

Judgment is a fairly large topic in ACIM. The course teaches us to basically "not judge". But that's not the whole story. Judgement can relate to evaluating the meaning of something, but also can in its lower forms mean condemnation. It can devolve into hate and attack and sin, or it can elevate to true justice and forgiveness.

Judgment is tied into perception, which "selects and evaluates" the meaning of things. And because it's based on perception, it is uncertain and unstable. That is, until it is stabilized by the Holy Spirit.

He has correct judgement because he, in part, has perception, but he also has knowledge. You have to know EVERYTHING in order to correctly discern what anything is. It thus requires vision, based on knowledge. He is the only one who can judge correctly, until you can learn to share his judgement in place of the ego's judgment. The ego always judges harshly, producing what we call "condemnation" or "being judgmental."

This is because the ego does not know anything, and is always wrong. Its judgements are always harsh and attacking, accusing everything of sin and guilt. It cannot recognize the "true" judgements of the Holy Spirit, and so its judgements produce false perceptions.

If you let the Holy Spirit judge for you, and then you match, accept or align with his judgement, your own judgement will line up with his and be accurate. If you try to judge on your own, and given you lack knowledge, most of the time you will judge with the ego and make false judgements. These judgements will be attacks and they will hurt yourself.

As you learn to let your judgement rest upon the Holy Spirit's judgement, your own judgement aligns with the truth, causing your perception to become "true". You judge with the ego less and trust the Holy Spirit to judge for you. Eventually your own judgement becomes "as true" and equal to his, shared with him.

Only when your judgement is perfected, and your perception aligned with knowledge, are you in a position to judge correctly without ego. This is an advanced state.

Jesus doesn't entirely write off all judgement. He does want us to stop using our ego to judge, and to instead depend on the Holy Spirit to judge for us until we are better able to judge with him correctly and share his judgement. His judgements are not condemning, they are healing and forgiving.

Thus to him, true judgement or "the final judgement" is a way of evaluating everything as forgiven and innocent, in which judgement becomes "non-judgmental." In this way, the attacking judgementalism of the ego becomes repurposed and is used to cancel itself out. By using judgment to not attack, the need for judging at all is undone, and so the need for perception ends.

Ultimately, by using the Holy Spirit's nonjudgmental judgement, we escape from the world. The world was made BY judging, ie as an attack on God, as a condemnation of his son. The ego aligned with the world's nature (both based on separation) and judged the world harshly.

The Holy Spirit judges the world fairly and without condemning it. You thus escape from the world by not playing the world's game of condemnation and attack (which is also sin). By not attacking what is rooted in attack, by not judging those who condemn, by seeing sinners as innocent, judgement is repurposed as a way to evaluate that the judgmental attack-world is forgiven. Thus is our investment in its nature undone, and the world is gone with it.

When judgement is perfected, ie shared with and in agreement with the Holy Spirit, ego and the body and the world disappear. Perception ends and we return to a state of knowledge, waking up in the reality of the Kingdom. In the Kingdom there is no condemnation and no sin and no ego, and no need to judge or evaluate the meaning of anything. Everything there is inherently meaningful and means everything, which thus gives way to cognition and knowledge.

This all boils down to:

1) Do not condemn (hate, attack, sin, make guilty, attack-thoughts, grievances etc).

2) Do not evaluate anything on your own, recognizing you cannot (let Holy Spirit judge through you - extend his judgement).

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

"Can this be judgment? You have often been urged to refrain from judging, not because it is a right to be withheld from you. You cannot judge. You merely can believe the ego's judgments, all of which are false. It guides your senses carefully, to prove how weak you are; how helpless and afraid, how apprehensive of just punishment, how black with sin, how wretched in your guilt."

"No-one who loves can judge, and what he sees is FREE of condemnation."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself."

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"When the Bible says "Judge not that ye be not judged" it merely means that if you judge the reality of others at all, you will be unable to avoid judging your own. The choice to judge rather than know has been the cause of the loss of peace. Judgment is the process on which perception but not cognition rests."

"Yet will his perfect sinlessness RELEASE you both, for holiness is quite impartial, with one judgment made for all it looks upon. And that is made, not of itself, but through the Voice that speaks for God in everything that lives, and shares His Being."

"We will receive but what is given us from Judgment made beyond the world."

"Judge not, for you but judge yourself and thus delay this final judgment. What is your judgment on the world, teacher of God? Have you yet learned to stand aside and hear the Voice of Judgment in yourself? Or do you still attempt to take His role from Him? Learn to be quiet, for His Voice is heard in stillness. And His Judgment comes to all who stand aside in quiet listening, and wait for Him."

"How CAN specialness be just? Judge not because you cannot, NOT because you are a miserable sinner too."

"We cannot judge ourselves, nor need we do so. These are but attempts to hold decision off, and to delay commitment to our function. It is not our part to judge our worth, nor can we know what role is best for us; what we can do within a larger plan we cannot see in its entirety."

"Love cannot judge. As it is one itself, it looks on all as one."

"The Savior's vision is as innocent of what your brother is as it is free of any judgment made upon yourself. It sees no past in anyone at all. And thus it serves a wholly open mind, unclouded by old concepts and prepared to look on ONLY what the present holds. It cannot judge because it does not know. And RECOGNIZING this, it merely asks, "What is the meaning of what I behold?" Then is the Answer given, and the door held open for the Face of Christ to shine upon the one who asks in innocence to see BEYOND the veil of old ideas and ancient concepts held so long and dear AGAINST the vision of the Christ in you."

"Father, we wait with open mind today, to hear Your Judgment of the Son You love. We do not know him, and we cannot judge. And so we let Your Love decide what he whom You created as Your Son must be."

"Take this from me and look upon it, judging it for me. Let me not see it as a sign of sin and death, nor use it for destruction. Teach me how NOT to make of it an OBSTACLE to peace, but let You use it FOR me, to FACILITATE its coming."

"Good judgment" in these terms, does not mean anything. No more does "bad." It is necessary for the teacher of God to realize not that he should not judge, but that he cannot. In giving up judgment he merely gives up what he did not have. He gives up an illusion; or better, he has an illusion of giving up. He has actually merely become more honest. Recognizing that judgment was always impossible for him, he no longer attempts it. This is no sacrifice. On the contrary, he puts himself in a position where judgment through him rather than by him can occur. And this Judgment is neither "good" nor "bad." It is the only Judgment there is, and it is only one: "God's Son is guiltless, and sin does not exist."

"Remember how many times you thought you knew all the "facts" you needed for judgment, and how wrong you were! Is there anyone who has not had this experience? Would you know how many times you merely thought you were right, without ever realizing you were wrong? Why would you choose such an arbitrary basis for decision-making? Wisdom is not judgment; it is the relinquishment of judgment. Make then but one more judgment. It is this; there is Someone with you Whose judgment is perfect. He does know all the facts, past, present and to come. He does know all the effects of His judgment on everyone and everything involved in any way. And He is wholly fair to everyone, for there is no distortion in His perception."

"No-one can escape God's final judgment. Who could flee forever from the truth? But the final judgment will not come until it is no longer associated with fear."

"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."

"The aim of the Final Judgment is to RESTORE Right-Mindedness TO man. The Final Judgment might be called a process of Right-evaluation. It simply means that finally all men must come to understand what is worthy and what is not."

"Nothing the Son of God believes can be destroyed. But what is truth to him must be brought to the last comparison that he will ever make; the last evaluation that will be possible, the final judgment upon this world. It is the judgment of the truth upon illusion, of knowledge on perception; IT HAS NO MEANING AND DOES NOT EXIST. This is NOT your decision. It is but a simple statement of a simple fact."

While you are believing that your ego is your real self, and as you attempt to do something about this to wake up spiritually, you're going to be pulling that ego self along for the ride.

It does not want to come along for the ride and can't. Its way of perceiving, which you have made your own, must see the approach towards truth and God as dangerous. Your attempt to expose your "self" to the truth will be seen as an attack, and is highly offensive.

This is why every time you (ie your ego-aligned self) tries to allow some light in or tries to become more spiritual, you inevitably find this strong voice emerges in you which retaliates. You have this big ego rebound where you feel all hurt and afraid and abused, as though someone just told you that you don't exist and aren't worth anything.

Your alignment with the ego while simultaneously trying to wake up from it, makes you try to wake up WITH it, and thus to wake IT up. But it cannot awaken. It is purely a device for separation and is illusory. It doesn't have a life of its own without your support.

When you try to pull it towards the truth or transform it, which produces the "spiritualized ego", you might well create an illusion or persona of looking and acting "like" someone who would be spiritual. But deep down you will have this part of you that deeply mistrusts and is threatened by what you are trying to do. Like a hurt child, that part of you will attack the part of you that's trying to pull it into the light.

Over time I've seen how personally I attempted to become more spiritual, for example by writing things which seemed as spiritual as possible. And it produced a lot of backlash for the "rest" of me that was still identified with the ego and didn't want to wake up.

When I was writing my first book, I really believed that I was opening up to light and truth and it was powerful and healing, BUT at the same time it was very painful. I felt like I was flogging myself to death, or sacrificing, or attempting to push myself to the brink of tolerance. I had a lot of ego rebounds.

Partly I felt that I was approaching truth more but there was a big chunk of me that was still holding on tightly to the false idea that I was the ego, and was trying to change "it" into something more spiritual. It could not change and did not want to and saw my attempts as deeply hurtful. And so because I was aligned with that, I experienced deep hurt along with it. I kept trying to be more spiritual in my persona.

While you're "seeking" for spiritual truth this is pretty much a given that this is going to be your experience. So long as you believe you are the ego self, that part of you is not going to like or want or believe in or see sense in the truth. It is going to be threatened by it, offended by it, hurt by it, it's going to take it to mean things it doesn't really mean, and because the truth proves that the ego does not exist, your alignment with ego is going to imply you do not exist. And that's just going to scare the shit out of you.

Gradually over time, making all of these mistakes, yearning to be closer to God, willing to push my "self" (idea of self) towards the truth, and going through endless rebounds, I think I've gradually lessened the belief I have in the ego.

Letting the ego GO is really the only way to become "more spiritual". It's not through changing it at all. It's not through making it more spiritual. The only way to be free is to be free of IT, which means your sense of who you are, your identity, your definition of self, MUST shift from ego to your Higher Self, or Holy Spirit (right mind etc).

The ego can't shift there with you. If you try to take your ego self there and pretend that you're doing it, you will just enact the ego's bungie cord. Like an elastic band it will just pull "you" right back to its territory, and the more you are trying to pull it away from its territory the stronger the rebound is going to be.

This is exactly what produces reincarnation - the attempt to get out of the world without really letting it go, elasticly brings you right back into it because you still belive you are made of it. Exposing ego to too much light will burn it, and with you believing it is yourself YOU will experience that suffering, and you will flee from the light right back into the body.

Gradually, we have to let the ego identity go and awaken FROM it to realize that it is not who or what we are. Everything it perceives is not our real perception. Everything it believes about itself cannot be what we believe about ourselves. Everything it trusts in cannot be what we trust. We have placed our faith in it and are attached to it. We have to let go and "surrender" its position to make room for God.

Waking up is painful. If we could see the areas where we believe in the ego and could simply gently relax and let go of them without adding threat to them or making them confused that we're trying to imply things which are not true or real to it, then perhaps we can awaken more gently. But that kind of ability probably only comes from a more awakened self that is able to discern lovingly. In the midst of the ego we rarely have such clarity and compassion and tend to step on our own toes all the time.

Often when I become more aware of truth and want to really "get it quickly", which can also be spurred by the ego because it knows that if you "do a lot of course" you will have such a reaction to it that maybe you'll stop doing it, using it to attack you, I'll just do too much too quickly. I will have deep emotional releases and become overwhelmed. It will also become frightening.

When I started to see that sin was not real and that it could only be my belief that I sinned that is keeping me from God, I went looking for the sin in me to try to undo it all, and that was simply too much at once. I spazzed-out for a few days and it was not at all pleasant. I had to stop and take it slower. Baby steps.

There are also times where I write about the Course a lot and maybe go into overdrive and am writing several times a day, and it all seems so wonderful and truthful and inspiring but then comes the parts of me that are still holding onto lies and they fly up into my awareness like a slap in the face. How DARE you claim that that's true! How COULD you believe that! Stop it!

By all means take a big leap if you are genuinely ready and can do so without the huge ego backlash, but otherwise, take your time and be gentle on yourself. Take a break.

That which is real cannot be threatened. Reality is permanent truth. What is real cannot attack or be attacked. It cannot be at war with another because it is everything. And it cannot be at war with itself because it is undivided.

The denial of reality is the ego, which is a system of thought in the mind which believes in separation. Separation leads to division, to inequality, to differences, and to conflict. This begins the laws of chaos, in which the truth seems to be different for everyone.

As soon as everyone is different, they are automatically conflicting. There is a breakdown of unity, harmony, equality, wholeness and relationship. Just the mere notion that you are different to another is a state of conflict. This applies to different particles of matter, materials, forces, events, bodies, places, times etc. They are all conflicting all the time because they do not share.

The whole ego thought system is really a system of SELF DENIAL - the denial of the soul. As such, it is a state of self attack, an attempt to destroy oneself. This self destructiveness means that one part of self is trying to destroy the rest. This also means the mind has to be split in two, with one part at war with the other.

It doesn't take much for one part of mind to SEEM to contain different beliefs, attitudes, appearances, forms, states to the other part. And before you know it, there is internal conflict. There is war, on the basis of differences in form and belief. One side of mind seems to NOT BE the other part, and so now there seem to be two identities, who separately disagree with each other.

The illusion is that one part of mind SEEMS not to be of the same mind as the other part. The differences in belief and appearance make it SEEM as if there are TWO, not one. Two identities. Two selves. Two sides. Opposing forces. Clashing attitudes. Disunity and misunderstanding. Mis-trust and suspicion. Conflict and war.

This internal war plays out on what appears to the the stage of the world, because the world is in the mind. It is a projection of the ego thought system. The forms of countries and nations, people in bodies, armies, weapons, nationalities and cultures and so on, are all just aspects of the ONE ego thought system playing the part of taking sides.

If you fall for the illusion and are deceived, you will listen to what one side says against the other and believe it. And by believing it you will disbelieve what the other side says. And the forms and behaviors of one will tell you what it means, and what its truth is. And before you know it, you think one country is more righteous or sinful than another on the basis of which difference you prefer.

But the truth is that the ego is playing BOTH SIDES. Both sides are part of a single whole. The ego is the oppressor and the oppressed. It is the victim and the victimizer. It is the bigger country and the smaller country. It is the unprovoked and the provoker. It only PRETENDS not to be EACH OTHER, through dissociation and through the illusion of forms of separation.

If you buy into this you will take sides and feel sorry for one over the other and use one as an innocent victim to accuse the other of war crimes. This happens every time. It means you have failed to recognize that BOTH sides are ego attacking itself. One side attacks the other, the other attacks back, and BOTH of them are warring, regardless of how it appears.

Nor are there really two sides, nor two camps, nor two countries, nor two armies, nor two sets of people. If you believe there are, you are buying into the ego thought system. The ego is at war with ITSELF. It splits itself apart and the armies of one part fight with the armies of another. It destroys itself, it blows up its own buildings, it attacks its own "people", and wars against its own countries. The whole thing is internal conflict.

This may seem to be playing out between two particular groups of people, in a given part of the world. Or maybe it was happening in another part of the world. Or on your doorstop. Or thousands of miles away. And it will keep happening. Because it's always the SAME LESSON over and over and over again. Yet another conflict presented as an opportunity for forgiveness and for undoing the separation. Remember the one lesson - you are doing it to yourself.

If you look at all the reactions people are having about a particular war, you'll find 99% of it is a form of scapegoating. People taking sides. People buying the illusion of innocent victims. People buying that one country IS NOT the other country. That there are two, not one. That this is a fight between TWO parties, instead of ONE overall mastermind. THE EGO is the culprit behind all wars, all divisions, all conflicts, all invasions, and is the RECIPIENT of ALL attacks as well.

The ego thought system is in fact SICK, in that it actually takes pleasure in hurting itself. It would pleasure itself to death. It would destroy parts of itself in order to preserve parts of itself. It would rip off its own arms and burn off its own legs if it meant that it could perpetuate suffering and victimhood. It is twisted and insane and evil and makes no sense. It wants to perpetuate itself AND destroy itself.

It is both the evil dictator AND the defenselessly oppressed. So don't just blindly buy into how things APPEAR to be on the physical level. There is NOT a war between two sets of people. There is an internal war by ONE set of people, ONE mind, that is trying to split apart and destroy itself, and it just LOOKS like a conflict between two sides on the physical stage. If you take either side, assign innocence to either side, assign guilt to either side, you are INTENSIFYING THE SEPARATION BETWEEN THEM and making it WORSE.

The only way to undo this is to not buy into the ILLUSION OF WAR, and instead to offer UNITY AND HEALING through unconditional love for ALL sides at all times. Don't be praying for one side to win over another. Pray for reunion and forgiveness and real peace. When you buy into external war, YOU ARE SPLITTING YOUR OWN MIND AND ARE HAVING AN INTERNAL WAR which you are projecting onto the world. Then it is YOUR mind that needs healing as well.

"When we said that prayer is the medium of miracles, we also said that the only meaningful prayer is for forgiveness, because those who have been forgiven HAVE everything. "

"How strange indeed becomes this war against Yourself!"

"War is impossible unless belief in VICTORY is cherished. Conflict WITHIN you MUST imply that you believe the ego has the power TO BE VICTORIOUS. "

"Surely you realize the ego IS at war with God. Certain it is it HAS no enemy."

"The war against yourself is but the battle of two illusions, struggling to make them DIFFERENT from each other, in the belief the one which conquers will be true."

"War is the condition in which fear is born, and grows and seeks to dominate. Peace is the state where love abides, and seeks to share itself. Conflict and peace are opposites; where one abides, the other CANNOT be; where either goes, the other disappears."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"Yet in this war THERE IS NO OPPONENT."

"Yet no-one sees himself in conflict, and ravaged by a cruel war, unless he believes that BOTH "opponents" in the war are real. Believing this, he must escape, for such a war would surely end his peace of mind, and so destroy him. But if he could but realize the war is between forces that are real and UNREAL powers, he could look upon himself, and SEE his freedom."

"God did not create that war, and so it is not real."

"Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

"Yet peace is stronger than war, because it heals. War is DIVISION, not increase. No-one gains from strife."

"The world will end in peace because it is a place of war."

"Nothing more fearful than an idle dream has terrified God's Son, and made him think that he has lost his innocence, denied his Father, and made war upon himself."

"Who COULD be hurt in such a war, unless he hurts himself? He HAS no enemy in truth."

"It is only the wish to deceive that makes for war. No-one at one with himself can even conceive of conflict. Conflict is the inevitable result of self-deception, and self-deception is dishonesty."

The ego always has an ulterior motive, a secret agenda, and a hidden plan that it would hide from you while it lies to your face.

Or rather, while you lie to yourself.

When the ego says you are afraid, it makes out that you're not choosing to be afraid, and that someone else is the cause. This isn't true. Secretly it wants to be afraid so that it can scapegoat someone and displace its own guilt onto others.

When the ego says you are guilty, it makes out that someone else has found you guilty and that there's nothing you can do about it. This isn't true. Secretly this belief in guilt is a choice that you're doing to yourself, you're the one who decided to be guilty, and you are doing so that you might keep your plan to be a separate individual.

When the ego says you have sinned, it tries to claim that this is because of something you really did, but this isn't true. Secretly you know that you cannot sin and did not do anything wrong, but are making out that you did, because you want to be sinful, so that you can continue your plan to be separate from God. Even if being sinful seems like a horrible experience, this horrible experience is 'worth it' if it means you can inch closer to death.

Death is your ultimate goal because it's through deaths doorway that you imagine you can finally escape from God's wrath and be born into a new reality where you are completely independent of God and have no need for Him. You hold this in your sights at all times, regardless of what seems to be happening or why, secretly planning on death every step of the way. Even if it means seeming to have to suffer sinfulness, or guilt, or fear, or punishment. Because there is always this secret ego agenda of self-destruction.

These secrets are all a part of denial, which is your attempt to deny that you are deliberately trying to die, or that you deliberately want to be a separate identity. You use denial to disown the choice you keep making for death, and to pretend that you're inching along toward it against your will, and driven by forces outside your control. To suggest you are not doing this to yourself is denial, and you layer denial upon denial upon denial to try to bring about a complete suppression of yourself, so that you can pretend to be someone else.

All along the way, we maintain and keep these special secrets. They are the secret truth that we are really doing this all to ourselves. It's the secret that we don't want to be revealed, because if we were to own up to it and be responsible, the illusions we're making which create the appearance that we're unwillingly being dragged to the grave, would be totally blown. We wouldn't be able to believe our own self-deception if we were to admit that we were the one choosing every single part of this.

And so sin, and guilt, and fear, and punishment, and suffering, and death, are all things we're choosing on purpose, because we see death as the way to achieve independence from God. It's what we've wanted all along, and we constantly pretend that we DON'T want it, SO THAT we can have it. Choosing to appear to have no choice, is a choice to have no choice, which is a choice to choose to die. Choosing to be afraid, choosing to be guilty, choosing to suffer, but claiming and making the illusion that this is absolutely nothing to do with what we want. Bullshit.

Secrets and lies, secrets and lies. How about some honest owning up to being powerful, immortal, invulnerable and not a victim?

The ego was His idea of exploring what it might be like to be separate from God - to end Life.

The ego has since done a pretty good job of ending life, or at least, pretending to.

The ego is thus just a device that we're using to explore, "innocently", what it might be like IF we could separate from God.

All of this entire planet, the whole physical universe, is the contents of this idea, inside of this idea. We're inside the ego - the dream.

It isn't helpful to be against the ego because we are the ones who made it, and it's just doing its job. It's fulfilling the adventure of fantasy that we created it to do.

It's just that, at some point we're going to be done with playing with this "toy" and will be ready to give it up.

The ego is not an enemy. It has no power to do anything that we don't ask it to do. We are the ones who use it against ourselves. It is just doing what it was meant to do, like a piece of machinery that just keeps doing what it was designed for.

The ego is only meant to offer us the idea of illusions being real, that death is possible, that separation can have real consequences on God. Which isn't true or possible. It's only there as our make-believe story about things happening that can never happen.

So at some point, we'll decide we just aren't going to use it anymore. We're going to just let go of this game that we're playing. We're going to put the toys away, and turn around and give God a big hug.

No harm done.

Ego is a device for separation. It is like a stained glass window made of many fragments and different types of filters. Each colored panel obscures and distorts the light behind it and changes it, filtering out what it does not want to see.

When the ego attempts to hold itself up to the light of God, to heaven, to creation, and attempts to look at it, it looks through this stained glass window. It CAN ONLY see separations. It is INCAPABLE of seeing unity. It thinks it is objective and impartial and unbiased but it is absolutely incapable of ever seeing and recognizing the nature of Oneness correctly.

All it sees are separations, partial truths, information which is left out and distortions that have been added. It is literally impossible for it see oneness, wholeness, truth, or consistency.

When the truth of Heaven is that God creates and has many sons and they each have individual free will, the ego looks at this through its stained glass window. All it sees is, oh look, there seems to be a correlation between the different pieces of glass and the idea of "many sons".

You can be sure that, if the ego ever looks at Oneness and sees something CORRELATING to its way of looking, that it is seeing separations, you know that something is UNTRUE. The ego cannot see God and understand it. If it is seeing something "in" God and saying, that it matches up to how the ego sees in fragments, IT IS NOT SEEING the truth.

All we can say for sure is, the ego can never see God correctly, cannot understand Oneness correctly, cannot comprehend how God has many sons without it being a separation, and therefore we need to TRUST and have FAITH that God's many sons is a truth the ego will never accept.

We are to accept the truth as it is presented. The course is telling us God has many Sons. Jesus is not a liar. Therefore, it's telling the truth. And somehow, all of those sons are "one", yet still distinct with individual free will. We have to simply accept this is true even if our egos don't understand how.

"To know reality is not to see the ego and its thoughts, its works, its acts, its laws and its beliefs, its dreams, its hopes, its plans for its salvation, and the cost belief in it entails."

"Where there was darkness now we see the light. What is the ego? What the darkness was. Where is the ego? Where the darkness was. What is it now and where can it be found? Nothing and nowhere. Now the light has come: Its opposite has gone without a trace. Where evil was there now is holiness. What is the ego? What the evil was. Where is the ego? In an evil dream that but seemed real while you were dreaming it. Where there was crucifixion stands God’s Son. What is the ego? Who has need to ask? Where is the ego? Who has need to seek for an illusion now that dreams are gone?"

It's useful sometimes to ask yourself, what is the PURPOSE of this thought I'm having? You might find out that quite often, many of the thoughts that come to mind seem to be put there by the ego, as a form of sabotage. ie there is actually a motive behind them. Or to put it another way, there may be a SOURCE of your thoughts which is not yourself, and is actually a second source - the ego. You're not the only one putting thoughts into your mind!

The ego uses them to tempt you away from the light. You may notice you're suddenly thinking about something out of the blue which seems unrelated to what you're doing and takes you away from it. That's probably the ego trying to control you. I find that if I particularly am focusing a lot on God or something truth-oriented, ego will chime in a lot more with statements and thoughts, distractions, negative feelings, trying to steer me away from it. Sometimes it will be outright vicious if I am particularly onto something. There's been more than once that it has said "i will kill you", when I seemed to be threatening its existence.

You may find that the ego actually is behind a great many thoughts and feelings that you have, which are all designed to get you to move away from love, from happiness, from truth and light, from sharing and union etc. It will literally start flooding your mind with negative thoughts, and stir up feelings of worthelssness and unhappiness, in an effort to get you to stop what you're doing.

The ego will attack your motivation, your ambitions, your efforts and your willingness. It will try to make you feel demotivated and put off, distracted and avoidant. It will try to keep you from the things you love and stop you from reaching into the light. Don't think this is just some make-believe shit. There is actually this ego part of your mind that pretty much wants you dead and isn't remotely on your side in terms of supporting you having a happy life.

Sometimes I wonder to myself why I can't get things done, or get deflated about it, or feel a sudden sense of avoidance, or procrastinate, or suddenly get into fear or whatever. Secretly these could in fact be attacks by the ego. It does not have your interests in mind and doesn't want you being happy or doing what you love.

The more you approach what your heart wants, the more it's going to try to cut you off with reasons not to. You then think it's something wrong with you, but it's really that you're being oppressed and manipulated by the ego. Of course it can't succeed at this is you are careful to notice its efforts and dismiss them, but if you're not on your guard, it can derail all your best laid plans and turn you life into a stagnating misery.

"Look at your lives and see what the devil has made. But KNOW that this making will surely dissolve in the light of truth, because its foundation IS a lie."

"And you who ask it now ARE "threatening" the ego's whole defensive system too seriously for it to bother to PRETEND it is your friend."

"The ego is therefore capable of suspiciousness at best, and viciousness at worst. That is its range."

"The ego will begin to ATTACK your motives as soon as they become clearly out of accord with its perception of you. This is when it will shift abruptly from suspiciousness to viciousness, because its uncertainty is INCREASED."

"We said before that the ego vacillates between suspiciousness and viciousness. It remains suspicious as long as you DESPAIR of yourself. It shifts to viciousness whenever you will not tolerate self-debasement, and seek relief. Then it offers you the delusion of ATTACK as a solution."

"The ego IS an ally of time, but NOT a friend. For it is as mistrustful of death as it is of life, and what it wants for you, IT cannot tolerate. The ego wants YOU dead, but NOT itself."