Usually when we're feeling guilty, it has an element of "because someone else decided I am".

Guilty because I did something to someone. Guilty because I made a wrong move. Guilty because I'm not good enough for someone. Guilty because I did the wrong thing according to someone else's rules. Guilty because I did the course (which someone else wrote) wrong. Guilty because I separed from God (ie God has deemed me guilty).

We keep saying our guilt is caused and put there and required by someone OTHER than ourselves.

How does a perfectly innocent Son of God, of which there is only ONE, ever have the ability to sin in the first place, and to then experience that an 'other' has found them guilty?

As soon as there is separation, you are separting from God and yourself, and now you've split off part of your OWN SELF and projected it as some other person - or a separate God. And now they - that separate identity/will - finds you guilty. There's guilt between you and them *because you are separate.

Maybe we need to own the fact that nobody else makes us guilty. We choose it. Every time. The guilt is coming from a sense of separation from others, which has MADE `others`. Keeping others as others isn't going to allow me to return to innocence. I can only recognize my innocence if there ARE NO OTHERS, because then all separate identities are recognized as THE ONE SELF (shared).

In sharing there is innocence. In separation there is guilt. So when we're in guilt we always think someone else has deemed us guilty. But it's just us, pretending not to be whole, and pretending that the 'other' is not ourselves. Its not that we need to get rid of the guilt so that we can see 'others' and ourselves as innocent, it's that we need to get rid of the guilt so that 'other' and 'separate self' are reunited as a whole.

I own up to choosing guilt by choosing sin by choosing separation. And in that owning up I then let go of that separation and recognize/remember we are ONE. I claim innocence for BOTH of us so that we return to unity together.

The only thing that we need to really do is to surrender to the will of God. To accept it. To accept the truth. This is the same thing as accepting the atonement.

Here's the fact of it all.

God's will is the truth. You can try to deny it, but you cannot change it.

You have immortality and perfection already because God created you immortal and perfect. This is why you need do nothing. You are already complete. You already have eternal life. There is nothing left to do. You cannot add anything to this or take anything away.

So anything else you are doing, any other attitude you have, it's really a form of DENIAL. Denial is the opposite of acceptance. Either you are willing to put aside and drop and let go of EVERY STORY that you've built to defend against the truth (which has made you sick), or you will continue to have fake experiences of suffering.

You can't change God's will. God has not changed his mind about you. It's rock solid, set in stone forever. More permanent than sin. More unchangeable than death.

So..... what is it we are doing? We're saying, oh, I'm not worthy of love, or... I've got some "reason" why I am not the way God created me... or, something's wrong with me, or I want things to be different to God's creation, or I don't want God's love I want something else, or... I think I can make something better, or I prefer my dream of death, or whatever... all these other "alternatives" which pretend to be desirable, wanted, chosen, possible, plausible, a replacement for the only truth.

All of it is false, all of it is a lie, all of it is denial and none of it works.

Only the truth is true. Only God's truth is true. There is absolutely ZERO room for negotiation. God's will cannot be opposed. You cannot create an alternative to heaven. There is nothing you want more than to share God. Nothing else can make you happier. There is no other source of love or life.

What are you going to do? Keep trying to find salvation somewhere else? Keep trying to accept something less satisfying? Keep looking for love in all the places that it does not exist?

At some point we have to simply SURRENDER and GIVE UP this futile search and ACCEPT that, all along, God's Will has been the only will.

This is what the prodigal son story is about.... finally surrendering and ADMITTING YOU ARE MISTAKEN and then giving up your futile attempts ... returning to God and ALLOWING HIM to be as He is. To be your truth. To let go of every other authority problem.

To those who say the course is not about surrender, because it never mentions surrender.... it is ENTIRELY about surrender. Letting go of the ego, giving up the fight, accepting the truth. It's all surrendering of what is not true, and accepting what is.

Can you just be honest and admit the truth that God does love you and you are loved and you are immortal already?

It is not possible to hold a thought of accusation in your own mind, which seems to be about someone else, without YOU also receiving side-effects from that thought. That thought is toxic.

A thought of attack, even if it's a justified attack, is still an attack. And attack thoughts have attacking properties. It's like a nasty, dark, spiky, painful energy in your mind. Do you think you get away with not being affected by that?

So here's the conundrum. You cannot have a negative thought about anyone else without it affecting you. You have to put the negative thought into your own interior mind-garden, and it's going to grow a bunch of weeds there. It's going to attack YOU as much as it attacks someone else.

It's all or nothing. Either the thought applies to you AND them, or it doesn't apply to either of you.

When you're in the business of having the kind of thoughts that apply 'separately' to separate people, those are INSANE thoughts.

If you would realize that your attack thoughts (about other people) are attacking your invulnerability, you would not have them.

If you would realize that you cannot hate someone without hating yourself, you would not hate.

If you would realize that you can't judge and condemn someone without you also feeling condemned, you would not do it.

There is no 'separate justice'. There is no person A being guilty and person B being innocent. Either all are innocent or all are guilty. The accused and the accuser are both guilty.

The ego's laws, the law of the land, are all based on this idea. Someone is to blame, and someone is not. This is not a law based in sanity.

God's law says that whatever is true of one, is true of all. Whatever applies to one, applies to all. One law that applies equally to everyone and finds everyone equally innocent. That is the only sane law.

A deep message in ACIM is very simply, that God created you as a perfect being, and if you would just BE YOURSELF, the way God intended, there would be no problem. If you would just be clearly in touch with who you really are, without trying to be anything else, there would be no suffering, no death, no sickness, no unhappiness.

Jesus is in this state of the perfect acceptance of what is really true, where he has accepted as true of Himself ONLY what God has established as true of Him, and nothing else.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

The entire curriculum is aimed at you re-discovering, being aligned with, squarely in ownership of, completely living out from, totally clear about, WHAT YOU REALLY ARE. The soul, the Son of God, the perfect spirit being of light that God created.

It's extraordinarily simple. If we would just stop denying ourselves, attacking ourselves, condemning ourselves with sin, splitting our mind through trying to reject the whole of ourselves, repressing ourselves, trying to be something we are not, being identified with a body, believing we are made of something we're not made of, having a self image, trying to be unconscious, trying to be suicidal to bring about sickness and death, if we would just STOP doing all these things that take us AWAY from what God already created perfect, we'd be done.

So Jesus, in a state of the recognition, acknowledgement and acceptance of his atonement, is merely BEING HIMSELF, as God created Him. He knows that what he HAS or what he IS is merely and ONLY what God established as his reality. He has a function given by God which he fulfills perfectly. And so he is being what GOD WILLS HE BE, therefore is carrying out God's will and is in accord with it.

Jesus has nothing about himself, no self image or concept, no idea of identity, no mistaken sense of what is his or is not, that was not given to him. What is given to him is his inheritance from God. It is this inheritance that we threw away - our very self - our real identity - when attempting to be separate. As soon as we went into denial of reality, putting our mind to sleep and dreaming, we instantly were AVOIDING being ourselves, trying to be something we are not.

So the entire course, the whole curriculum, is simply geared towards trying to get us to stop pretending. To become truthful. To be true to our real self. To own up to being Christ. To accept what is true of us as specified by God instead of MAKING UP stuff that isn't. To be willing to accept that and ONLY that (only the truth is true), and to be willing to LET GO OF anything else which was NOT CREATED BY GOD. Which means, the whole world, and all bodies.

Believing that we are a body, or that bodies even exist, is a denial of our real identity in God. Believing that this world exists and is real is simultaneously an attempt to HAVE something that God DID NOT create. "The world was made as a place where God could enter not." If there is anything that we WANT in the world, or the body, we are wanting it INSTEAD OF wanting our soul. And Jesus tells us what the consequence of that is:

"The ego is trying to teach you how to gain the whole world, and lose your own soul. The Holy Spirit teaches that you CANNOT lose your soul and there IS no gain in the world, for OF ITSELF, it profits nothing. To invest in something without profit is surely to impoverish yourself, and the overhead is high. Not only is there no profit in the investment, but the cost to YOU is enormous. For this investment costs you the world's reality, by denying YOURS, and gives you nothing in return. You CANNOT sell your soul, but you CAN sell your AWARENESS of it."

And Jesus goes on to say:

"You cannot perceive the soul, but you will not KNOW it while you perceive anything ELSE as more valuable. The Holy Spirit is your strength because He perceives nothing BUT your soul as you. He is perfectly aware that you do NOT know yourselves, and perfectly aware of how to teach you what you are. BECAUSE He loves you, He will gladly teach you what He loves, for He wills to share it. Remembering you always, He cannot let you forget your worth. For the Father never ceases to remind Him of His Son, and He never ceases to remind His Son of the Father. God is in your memory BECAUSE of Him."

Simply put, the whole curriculum is all about AWARENESS. Do you want to be aware of, thus own up to, accept, acknowledge, know, BE, the factual real permanent absolute truth about yourself which is GIVEN YOU by God and YOU CANNOT DEFINE YOURSELF, OR do you want some other self-made, self-defined, made-up, invented, personally controlled, artificial sense of identity which is OPPOSITE to your true nature and in conflict with God's will.

This is why there is a "great awakening". The Atonement Plan is for the purpose of bringing about the total awakening of all those who do not want to be AWARE of the truth of reality. Who do not want Heaven. And who want to be something OTHER THAN God intended or created. Either we are willing to see and acknowledge what is real, then moving beyond perception to knowledge of the Kingdom as our self, OR we are wanting to stay asleep in a dream world that WE MADE UP in an effort to destroy ourselves by identifying with illusions. A dream of death, an impossible world, made of nothing.

Know thyself. Be as God created you. Accept what you ARE. Uncover yourself. Remove the blocks to the awareness of YOUR presence. To the recognition of your SOUL. And return to being ONLY what God intended you be. You need be nothing else, or do anything else to be anything else, because God created you PERFECT and you cannot improve upon perfection.

"Forget not the Kingdom of God for anything the world has to offer. The world can ADD nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

"I am come to tell you that the choice of which is true is not yours. If it were, you would have destroyed yourselves. But God did not will the destruction of His Creations, having created them for eternity. His Will has saved you, not from yourselves, but from your illusions of yourselves. He has saved you for yourselves. Let us glorify Him Whom the world denies, for over His Kingdom it has no power."

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

Lately I'm noticing more and more often, I just don't want to blame. I'm believing in "real sin" less and less.

I didn't see this coming, and it's not that I've been deliberately working on not being blameful. But I'm starting to see why this makes sense.

When I blame, I am believing that there is some "other" that's not me, that I'm finding responsible for some kind of guilt or sin. This so-called other is actually a part of my own self which I split off in my mind and attack. This attack seems to cause a hallucinated projection onto other people, in which the disassociation from the "conscious" part of my mind makes it seem like it's all to do with someone else.

But the truth is that my attack is actually coming from me, and it is going TO me. And in fact, I am not even really attacking anyone else at all. I think I am, but I'm not.

In the ego's thought system of denial, it really does seem like it is not only possible to find someone else guilty for our own belief in our own sinfulness, but that they can receive ALL of the blame and we receive none of it. We actually think we can scapegoat someone and make them wrong and find them guilty and that this has NO effect on ourselves whatsoever. i.e. Do unto others as you would NOT have them do unto you.

This is of course a complete illusion. While it persists, we go around blaming people because we think that we CAN, as a viable "option" for getting rid of our own sinfulness. Introducing a separation between cause and effect, we think we can be free of the effects and responsibilities of our sin, and someone else can take the hit. And we want to make especially sure that the separation between both is strong so as to be strongly convinced no nasty effects are going to leak back onto ourselves.

But what has to dawn on our mind is not only that we are responsible for 100% of what we are experiencing, but also that everything that has happened we have therefore done to ourselves, and therefore there ARE no causes outside of us, and thus there are no grounds for blame.

This also reveals to the mind that while it thought it was capable of attacking someone "else" with no effects on itself, it actually WAS attacking itself. At first it will think that it was attacking both itself and others, but then it will also dawn that it was in fact ONLY attacking itself. In our egos we live in private worlds of self-attack, at war with ourselves, in our split mind with multiple personalities. It doesn't even really involved anyone else at all, we just pretend it does. When we are willing to become aware that we are ONLY doing it to ourselves, then a whole new kind of experience starts to emerge. This is what's starting to happen to me now.

I am getting this feeling that I just don't WANT to blame people for anything. I haven't deliberately been trying to stop blaming as such, it's just sort of emerging. Some part of me seems to be aware that if I blame, in the act of blame, there is an attack and that *I* actually receive at least some of the effects of that attack. It's not true that the other person is 100% separated from me, and it's not true that they are really guilty. If I am being responsible, it MUST mean that I am doing this to myself and am attacking myself.

So each time I go to scapegoat, i.e. pretend that I even CAN scapegoat, I'm starting to learn or realize that the "blame" is ACTUALLY from myself, to myself, and I WILL experience effects from that. I am becoming aware of those effects, rather than being unconscious of it. And the fact is, outside of denial, this self attack HURTS ME. I do not want to keep hurting myself. It is a natural response, really.

If you could be aware that you can ONLY do anything to yourself, and that if you attack, YOU will be the one who gets ALL of the effects, you would not attack.

It is only because we've been unconscious and split in our mind and believing that there is an "other" that all of the responsibility can be given to (disowning of self), that we even CONCEIVE of the idea of displacing blame onto this "other". Or even that doing so might cause us to NOT be experiencing the effects of the sin. It is only because of DENIAL that it even seems possible that this would be helpful in alleviating guilt.

So while I am in denial and am being dishonest and irresponsible and believing that i am really sinful, I'm going to be really compelled to try to split myself off from that and project it somewhere. But the truth is, I'm not escaping it. Self-attack is self-attack. Nobody else is even being attacked by me at all, so it's not even as though there is this motivation to "be nice to other people". My self-attack has NOTHING to do with anyone else at all, and in truth, NOBODY receives any effects from it. No real effects anyway.

So it's not even as though I'm doing this out of GUILT in relation to trying to be kinder to others. That would actually be a form of self sacrifice which is ego. Instead, it's just the natural dawning of AWARENESS, that because I am responsible, I literally AM doing unto MYSELF as I would have MYSELF do unto me. I am attacking myself, and it is my belief that I am really sinful that is the root of this attack.

So as we have the courage to look at our own belief in our own sinfulness, in the idea of "real sin", and are finding some genuine healing atonement for this, it seems like the truth that we are only attacking ourselves becomes more obvious. I just am becoming aware that if I attack, *I* will feel hurt, and I just don't want to feel that anymore. I don't want to keep finding myself sinful, because now it's not a game of whether or not anyone else is being forgiven (you cannot forgive anyone other than yourself, and there is no need to!), it's a game between me and myself now and how I want to be towards myself.

I don't want to blame others, because I don't want to blame myself, because I don't want to keep finding myself sinful and guilty. I am just losing interest in it. It hurts to hurt myself. I don't want that. This is how my interests become shared interests with others. This is what leads to literally doing unto others as you would have them do unto you, which really means, you are DOING LOVE to others BECAUSE you love yourself. You cannot really do anything to others unless it IS love, because everything else is really self attack.

So it's funny but, in situations where I would've gone right into blame and accusation and scapegoating, I just can't seem to believe my own bullshit anymore. I know its dishonest and irresponsible and denial and not true that it's anyone else's fault. Nobody has done anything to me. No-one is the cause of my upset. I am choosing it. I'm doing this to myself. And I want to stop doing that. I want to recognize my true innocence, and learn to love myself again.

Surrendering to self-love shared with God. I am worthy because in the atonement, it is true that I have not really done anything real, and therefore am still innocent. Accepting that produces a justification to love yourself.

All this time, I and most of us have been seeking the truth from the bottom up. That means, we find ourselves in the midst of the illusion, lost and confused, scrambling in the dark, trying to find our way to the light.

But everything about the darkness has been lying to us, painting a picture the opposite of the truth. The darkness makes it appear that we have become sinners, or fallen from grace, or changed into a limited confused person, or have developed an ego and changed our identity. This is not true.

As you move "upward" closer to the truth, you will gradually open up to greater awareness and insight into the nature of the truth. And gradually you will start to "take root" in the truth. Another way to put it is you "attach" to the truth or identify with it more, having un-attached from ego lies. Jesus once said to me "you are growing stronger in the truth". So as we undo the lies and the ego, the darkness starts to clear and we can see more clearly and accurately.

At some point you start to get this sense that the ego has been lying all this time, and in fact, not only have you not really been changed into a sinful corrupt evil being, but the person you were before the separation is actually still your true nature.

So now we flip things around. If you look at the truth from the top down, we put Heaven first as the only real truth and everything else is a lie. If you can recognize that you were created perfect from the outset, you are incapable of sin, nothing has gone wrong, you have not left God, you are permanent, you can't change yourself from God's intention, your real self has not changed at all, etc.... then you'll start to get this picture... .that actually you literally ARE still as God created you, and everything else the ego says is just an attempt to COVER IT OVER with a bunch of lies and denial.

So this is quite a different focus. Acknowledging that inside of you, even if it's buried, you literally ARE already innocent, holy, awake, with God, in heaven, having eternal life, unaffected and unchanged, sinless and guiltless, already free of every ego illusion, and nothing has happened to you. And this is true NOW, and it has ALWAYS BEEN TRUE.

So now you start to put things into their proper perspective. If it's true that you are STILL as God created you, and you are PERMANENTLY as God created you, then everything else cannot be true of you. It can't be true that you have changed, or fallen from grace, or sinned, or become a different identity, or that you have removed your light, or lost yourself, or become corrupted or damaged, or anything else the ego makes up.

Not only have you ALREADY ACCOMPLISHED PERFECTION because God created you perfect to begin with, and you are incapable of changing God's Will, but this also means then that the "spiritual goal" of trying to become enlightened is, itself, unnecessary really, because you already ARE PERFECT LIGHT right now. Anything else which suggests otherwise, must be an illusion or a lie.

So it's like, you were created 100% perfect and whole and complete by God, so utterly perfect that you could not possibly be improved upon or added to. And that self is PERMANENT. It does not go to sleep, it does not really dream or enter a dream, it does not go insane, it does not sin and it does not become affected by anything. Only a TINY PART of that self seems to have dreamed and seems to have entered the dream temporarily, but really it hasn't.

So all this other stuff, the ego stories, the notion that you stopped being perfect and are not this limited, weak, fearful ego self stuck in a body, not sure how to get home or if it's even possible, not even remembering what Home IS or how to get there, forgetting who you are and not even sure if you exist, all this stuff is actually just designed to BLOCK OUT the truth that is ALREADY present, your divine immortal self, which is already DONE, TOTALLY DONE, with any need for awakening, because it is not asleep in the first place.

To think that anything can have happened to you is a lie. To think that you can have changed into someone you are not is a lie. To think that you actually turned into a body is a lie. To think that you are sick or suffering is a lie. To think that you can die is a lie. To think that you replaced what God made with something else is a lie. To think that you changed God's mind or will is a lie. None of this has happened. This entire world we're in is a lie. The human race is a lie. This planet is a lie. ONLY HEAVEN IS REAL. Only the creations of light are real.

So all this while, you think that you are just this little self who is struggling to get to God for the first time.. welll... it's not the first time. You've ALWAYS been with God and can't leave God. So is it the fact that you are away from God and need to go home that you're trying to accomplish, or is it the fact that you actually have NOT left God and the suggestion that you have is, itself, a lie that needs to be undone?

All you need to do here is REMOVE AND UNDO layers of lies and denials which are fictional which are layered ON TOP OF your perfect immortal self, your divine permanent unchangeable self, which is ALREADY PERFECT, in order to reveal and expose your real self once again. Enlightenment is a recognition of who you already are in God, not a change into something you weren't before. The ego has lied to tell you that you changed in the first place and must change again to become what you are not. Which is impossible.

You're already with God. It's a done deal. You can't not be perfect. But like Jesus said, He has nothing that does not come from God - ie He is fully as God created Him to be and has not tried to change that into something else, to deny it or to cover it up. All that we're doing is still coming up with a story about how we have changed God's creation into something else and now have a huge pile of stuff to "do" to fix it. But really we need do nothing but accept what is already true. It is already fixed. "Let me recognize that my problems have already been solved".

We simply need to remove the layers of denial and lies and hiding and avoidance and accept what is already true. This is what it means to accept the atonement. To ACCEPT that God's truth is true. It has nothing to do with accepting life's circumstances or accepting the world or accepting events or whatever else. They don't exist. It's only to do with being vigilant for God's kingdom ONLY and accepting NOTHING ELSE into your mind, because what you accept into your mind becomes real to you. So if you only accept that God's Creation is truth, then you will stop making illusions real and return to full awareness of who you are.

You are not in the business of making yourself. You are not in the business of establishing yourself. You are not in the business of transforming yourself. You are not in the business of producing a perfect self. GOD ALREADY DID IT. You are only in the business of UN-LEARNING the lies you told yourself so that you can admit the truth and become aware again that you already, and still, are perfect as God created you, and it has not changed, and it will never change.

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

The side-effects of having a mistaken perception are really quite understandable.

If you choose to attack yourself, and to then deny that you're the one who did that, you will disown it. This disownership is what we call projection. We displace it onto some sense of 'not me' or 'others'. Then we seem to see it in them as though they own it or they created it, convinced that we did not do it to ourselves.

Then because we perceive this about them, and still in denial that we're hallucinating our own projected crap onto them, whatever they do will seem to offend us. And then we'll experience it as though we're being attacked by them, but we're really being attacked internally by our own self-attack.

And then because we are still in denial and don't see our self-attack, instead believing that someone else is responsible for doing this to us, it will seem completely justified to be angry at them.

IF it were true that people attack you against your will, or that something is happening that you have not chosen, then it makes TOTAL SENSE that you would be justified in being angry and upset. And it is within this context that these feelings and reactions will happen.

BUT, it is a mistaken reaction, always, and is never really justified, precisely because it is NOT TRUE that someone else has attacked you. It was really YOU attacking you, you were just in denial of it and disassociated from your own responsibility. You did not SEE yourself attack yourself because you blocked it from your mind and shoved it onto someone else, so now it seems like they did it to you. If they had done it to you, yes, you'd be justified. And that's why people feel like they're always justified in being angry or outraged or offended. But they're not.

When you're angry or outraged or offended, it's usually involving a claim that OTHER PEOPLE ARE WRONG for some reason, and that all you're doing is innocently pointing out the obvious truth. Well, that's not the whole truth. The truth is YOU are being dishonest and irresponsible, YOU are an attacker, YOU have attacked yourself first and foremost AND you are now blaming that attack on someone else, so YOU are attacking them for your own attack, which is a double attack. So who is in the wrong here? Who is really mistaken?

The ego is sneaky about projecting sin and guilt onto others. If someone else is not really doing anything wrong, it is riskier and perhaps more difficult for you to "unfairly" project your own sin and guilt onto them. If you do, it will appear much more obvious that you are the one doing the attacking, and that it is not called for. This is too "overt". Just picking some random innocent target and attacking it would indeed be vicious, but our ego tends not to do this.

Instead, we lay a trap and lay in wait, trying to find a target. A target is someone who, of their apparent own free will, is sinning on their own. Someone who is digging their own grave. Someone who is hurting, attacking, being at fault, choosing poorly, doing something offensive, believing wrongly, saying harmful words, punishing or whatever. So long as the person is, themselves, seeming to be clearly the one who is sinning.

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

Once we see this "proof of sin" in someone else, it becomes a strong temptation. It tempts you to believe it. It almost invites you to agree with it, to see judgement as justified, and to therefore launch an attack which reinforces the person's sinfulness. But this is a slippery slope, even though it's what the ego enjoys as its less overt tactic.

When it's clearly someone else who seems to be wrong, it presents a wonderful opportunity for your own ego. Since all attention is on the other person, and since they appear to be the one who is making things worse for themselves and everyone, your ego takes the "opportunity" to sneak in and USE it for its purposes.

If it can now condemn and accuse the person, based on "what they are doing", it seems completely justified. But the sneaky thing is that you aren't having to "invent" a sin for them to be accused of. They have already provided a nice sin for you to latch onto. All you have to do is "point it out". So now the ego simply seems to be mirroring what the person is already doing, rather than making a "fresh accusation".

By doing this, the attack upon the person becomes disguised. It hides in the darkness of the other person's actions. They were already sinning, so it seems like you're not ADDING anything to them. And so simply by "identifying it" and "pointing it out" and labelling it AS a sin, you appear to be not attacking them at all. But if you step back, you ARE still in fact accusing them of sin still, you are attacking them, you are compounding their own sin, and are being just as judgemental as before.

It's just that, when someone else provides the "material", you seem to not be the one who is "inventing" the sin, so your accusation against them seems invisible. It doesn't stand out from what they are already going. It's like you slip in a little sin of your own hidden by theirs. All the focus is on them, by their own doing, so your ego gets to hide from being the center of attention. It's still attacking but now it seems like you're not doing anything.

This becomes quite risky though, to yourself, because you can become quite blinded by this sleight of hand, even unto yourself as you're doing it. You may not even realize that you have been "tempted" by the sin of another, and that you fell for it, believed in it, and recognized it as a perfect opportunity to condemn without the implication fo yourself. You can then find yourself accusing the other of "doing what they're obviosuly doing", convincing yourself that YOU are not doing anything, and therefore are now are attacking even more unconsciously.

It's one thing to be more aware of your desire to project your own shit onto someone else. It's another to be attacking someone on the basis of what they are seeming to do, and then not even realizing that you're attacking them. When they are the "source" of the sin, you can easily lose sight of how you are contributing to it, or mirroring it. Your own attack becomes invisible to you, and then you believe that you're not even doing anything wrong at all.

Thus you end up in a pattern of not attacking people unless they sin first, and then when they do seem to sin, you take it as an ideal opportunity to scapegoat. Because you think no-one will notice what YOU are doing because they'll be so busy focusing on what THEY are doing. A good decoy goes a long way. Except that you even distract your own attention, and now you much more easily allow your mind to fall into a scapegoating mode.

Overall I personally experience this as "falling for temptation", in that the world is constantly presenting "opportunities" to focus on sin and make it real. It's a constant vigilance to try not to "take a cheap shot", when someone is obviously mistaken in some way. If I don't recognize it as "just a mistake", I will make it real and try to compound it, drawing myself away from myself, trying to displace my own guilt onto someone else. But only if "they started it."

No-one wants to overly be seen as an unjustified attacker, so we wait until someone makes the first move, before we pounce on it. Then the gloves come off and the claws come out, and rightly so, because now the other person has invited us to attack them. They want punishment, and if we agree with that we will give it to them, and benefit from doing so. It's much easier to "fall for" this temptation to "beat someone when they are down" than to look like a total a-hole hurting people for no apparent reason. This is why almost all attacks on others are "justified" as being "called for" based on what we think other people "did wrong first."

Of course, "only the self-accused condemn" and "we but accuse our brother of our own sins."