Some time ago, I did not even remotely recognize that I was choosing to be a victim. If I was afraid, attacked, threatened, hurt in any way, I would see it as the other person was entirely responsible.

Over time, as I've tried to apply forgiveness principles and the secret of salvation, taking responsibility for what I'm doing to myself and for choosing all feelings, my victimhood role has changed in appearance.

Now I see that when I "go into victimhood", this entails me deliberately trying to position myself as "at the effect" of others, trying to pull off a stunt of projection and blame, weakening myself, choosing to be upset, and generally being the cause of what I'm feeling.

As I practice this more and more, becoming "victimy" is recognized much more clearly as me descending into a funky state of "being affected", where I'm attacking myself and trying to pass it off as someone else's fault. I start to notice attacks coming out of me in an attempt to hurl it towards someone else. And I start to feel the typical feelings of fear and hurt that accompany this "role-play".

But I more quickly catch myself and take responsibility, to admit this stress and upset and suffering that I'm experiencing is solely because I've slipped down the slope into dishonesty, into projecting and blaming and trying to force myself to be affected by something. It's a way that I use other people to try to hurt myself. And I can no longer wholly accuse them of being the reason why I feel this way.

So the challenge now seems easier, to get myself out of this role and to stop "playing the victim", in recognition that I not only have the power of decision and responsibility to do so, I can do so and, when I do, no-one else can stop me doing so. It's up to me to decide that I want to feel better and to change my mind so that I do. This is especially much easier once you can see clearly and squarely that it's you doing this to yourself when trying to put forth the "lie" that it's not.

I now recognize much more clearly the component of self-caused suffering mixed in with what used to appear to be just the effects of attack. The unconsciousness of believing it was always coming from someone else is lifting. It's getting to the point where even if I do try to attack, project, hurt or blame, I simultaneously am aware of feeling that I am hurting myself, attacking myself, and am fully included in all the suffering I'm trying to get rid of.

I am seeing that this position of victim simply does not work, and I cannot escape what's happening inside my mind because "ideas leave not their source" even when I'm split minded and believing it's someone else who did this. I have "re-framed" the lie of fear enough to recognize that its entirely bullshit to claim I am afraid "because of" anyone or anything. In my fear is simply a dishonest attempt on my own part to disguise myself and portray myself as suffering, to try to gain the "reward" of passing off causation onto someone else through an accusation of sin.

As you become clearer and more recognizing exactly what it is you are doing, in your mind and attitude and choosing, versus what you thought you were doing when it was on auto-pilot, it simply becomes very obvious that you cannot move into egotism without feeling like shit, and you cannot escape the consequences of your choosing, nor can you blame without being blamed, or try to make suffer without suffering yourself.

The next step then is of course, in admitting to this charade, and recognizing its utter futility, simply stopping this "behavior" and lifting out of it, now that you "know better" and cannot pretend to hide from the simply truth that "you cannot be hurt unless you hurt yourself." I am ceasing to play the role of victim and to instead step back into the shoes of Christ, personally empowered and stronger in the light of truth.

The victim role is not what it appears to be. It's not even remotely to do with what other people are causing or doing to you. It's entirely a fake postulating of yourself in trying to pull of a representation of you as "a sick and suffering you", so that you get the payoff of trying to blame someone else for it. Always always always you are doing it to yourself, and being in DENIAL of this fact is really the only problem.

Once you admit to it enough you can no longer put the cat back in the bag. And it's then impossible to even try to attack others when you're aware that doing so makes you hurt. If they are to suffer, you will suffer. The only way out is to stop hurting yourself. And when you choose your immortality and invulnerability, nothing can ever hurt you again.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

Sometimes when an old hurt is coming out, you'll start to project it onto someone else. It's kind of as if you switch on a movie projector, you fetch an old tape from your vault, load it up and press play. The movie starts to project and you start to see it and experience it. Except now it's mapped onto other people who probably were totally unrelated to causing it, which starts to make it seem like they are causing it.

As you project, you are kind of hurling the pain at someone else. Whatever the issue is, let's say you are angry at someone for how they treated you or that they acted a certain way that was hurtful. As this hurt comes up in your mind, it will find a target and project toward it. It actually tries to turn that person INTO the person that you are upset about, and you start interpreting their actions as though they're doing exactly what that person did.

And as you do this projecting, it's kind of like you are judging, condemning and attacking the person with this stuff. You're trying to turn them into this stuff, to fill the role. And for most people this actually influences them and may cause them to start acting in a way that fits the 'role' that you are projecting. And this makes it even more plausible that all of this upset is because of them.

In the midst of such hallucinations you can really get to believing that this person is doing this to you, and at the same time you are feeling the old hurt, and putting two and two together you think its because of them. But what's really happening is the person is just triggering your old hurt and you're not really dealing with it.

Whatever the person seems to be doing, it likely is similar to what someone else did in your past. Form-wise it may not be similar at all. It could be that the person has the same attitude, or reminds you of how someone was a certain way when around you, even though their physical behavior and appearance may be different. The psychological 'content' seems to match and this creates a connection.

In this state of semi-consciousness it's pretty hard to realize that this is what is going on, especially when you're convinced it's all to do with this other person. But what you're feeling is your own stuff, for which you are responsible, and this projection is just hurting the other person. You are accusing them of what you believe someone else did to you so that you have a way to scapegoat the energy and seem to get it out of your mind. Which doesn't work.

The only way is to realize that you are triggered, you are reacting, you are re-experiencing old stuff, it's nothing to do with anyone else, and you need to own it and heal it. Taking the burden off the shoulders of the other person is a good start.

"God Himself has established what you can project with perfect safety. Therefore, the Holy Spirit’s third lesson is: "Be vigilant ONLY for God and HIS Kingdom."

This is a major step toward FUNDAMENTAL change. Yet it is still a lesson in thought REVERSAL, because it implies that there is something you must be vigilant AGAINST."

Ok so.... here is what ACIM boils down to. Anything regarding God's Kingdom, Heaven, Christ, The Sonship, Creation, is real and true and exists.

Anything else which is not part of that, is absolute bullshit and does not exist.

Period.

It is a black and white division. Only the truth is true. Only the creations of light are real. Spirit is in a state of grace forever. Heaven and Earth are opposite in every way. There is no world.

Ok so... anything relating to God and His Creation are real and true. Anything else is false. That includes the entire content of the separation idea, including this whole universe/world, Earth, all bodies, all of time and every event within time, every war, every death, every form of suffering and unhappiness, every suggestion that something has happened or gone wrong, it's all a lie and does not exist.

I know this is pretty extreme and black-and-white intense. But what Jesus is asking, is that we be vigilant ONLY for God's Kingdom. That means, we put all of our attention on God's Kingdom, we believe God's Kingdom is the truth, we live according to God's way of existing, we accept God's nature as the only truth, and we COMPLETELY IGNORE everything else that's coming from ego, recognizing it as utterly false, unreal, untrue and that it literally does not exist.

This means we really need to learn about God, about Heaven, about Creation, about Souls, about what the truth really is and what it is like and what it means and implies. So that we can live "only that". Jesus confirms He has been successful at doing this:

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The difference between us now is that I have nothing else. This leaves me in a state which is only potential in you."

Notice that he says he has nothing that does not come from God. So he does not believe in there being any truth, reality, or existence, to anything that does not come from God. So that means, there is no body, no sickness, no death, no world, no separation, no sin, no guilt, no fear, no attack, no punishment, no war, no conflict, no loss, no lack, no forms, no physical objects, and nothing has happened. He is totally pure on this. 100% unwavering, vigilant only for God's Kingdom - what God has established as true. Everything else has been discarded and recognized for the lie that it is, and let go.

This means ultimately that we really need to learn to discern what is of God and what is not. What is God's nature and what is not. What is heaven like and what is it not like. What is true about us, permanently, and what is a temporary fiction.

Trying to be right is actually an attempt to cover up a belief you have that you are wrong/guilty.

It shouldn't matter in any discussion what other people say or claim or accuse you of. They are only doing that to themselves. But if it seems to trigger something in you and you take it personally and start to defend your rightfulness, it's because you actually believe you're not right.

Someone who is not guilty has no problem admitting to being wrong. It doesn't mean anything. It's not really ultimately true. It's just an admittance to being mistaken and laughing about it.

But someone who is guilty, has a major problem with that, because they can't accept that they are innocent, or that someone's accusation isn't true. They agree with the accusation and then try to create a false image of someone who is "not guilty" ie not wrong, ie right, in order to cover up their hidden belief in their sinfulness. A lack of true innocence produces a facade/mask of fake innocence.

Being right then is a state of unconsciousness, having made the belief in being wrong unconscious and having projected it onto someone else. It now seems like someone else is accusing you of being wrong, but it's really you accusing yourself of being wrong, projected outward, and it is now attacking you from the outside-in. The part of you reacting is a part which does not believe it is wrong, because it's a facade of innocence which projected the wrongfulness in the first place.

So if you're being right, and someone else seems wrong, you're really in a fight with yourself. The inner-you is right, the outer-you is wrong, but neither of you are really at peace.

It's helpful to admit to being mistaken. You really don't want to be right. You especially don't want to be right about how someone else seems to be attacking you, because that just means you're giving them credit and power over you.

Each time, and in each way, that we perceive that someone else is meant to change, that there is something wrong with them, that they have caused us to be upset or changed in any way whatsoever, or that anything outside of us can do something to us, we are being irresponsible for our lives.

This means we are not owning up to the full responsibility we have to be the causal power of everything that we experience. It means we're shoveling off our sense of Self and responsibility for our life onto someone else. We're wanting them to change in order to INDIRECTLY cause us to be happy or in a preferred state, and if they don't comply we get upset.

It is not anyone else's responsibility to live our life for us, to wake up for us, to change to suit us, to match our opinion, to be corrected on our behalf, or to be any way 'for us' in order for us to get what we want.

If you look you'll notice yourself being 'riddled' with this situation, where in small ways and in various relationships, you truly believe that someone else (or reality, or the world) is not meant to be the way it is. This is irresponsibility. It means you are not being responsible for what you are, and so you see everything outside of you reflecting that - that it too should not be what it is.

So when there is irresponsibility in your mind and perception, where you are not squarely owning and being centered in the acceptance of what you actually are, you are going to experience that outside of you in everything you look at. Other people and places and events are going to start to show up to you as being 'wrong' for being what they, that they should be something else, that they SHOULD BE IRRESPONSIBLE for being what they are.

This is why the acceptance of ourselves is an act of responsibility, and is then reflected outside us as the world appearing to be accepted for what it is, also. You can't accept the world if you can't accept yourself.

Usually when we're feeling guilty, it has an element of "because someone else decided I am".

Guilty because I did something to someone. Guilty because I made a wrong move. Guilty because I'm not good enough for someone. Guilty because I did the wrong thing according to someone else's rules. Guilty because I did the course (which someone else wrote) wrong. Guilty because I separed from God (ie God has deemed me guilty).

We keep saying our guilt is caused and put there and required by someone OTHER than ourselves.

How does a perfectly innocent Son of God, of which there is only ONE, ever have the ability to sin in the first place, and to then experience that an 'other' has found them guilty?

As soon as there is separation, you are separting from God and yourself, and now you've split off part of your OWN SELF and projected it as some other person - or a separate God. And now they - that separate identity/will - finds you guilty. There's guilt between you and them *because you are separate.

Maybe we need to own the fact that nobody else makes us guilty. We choose it. Every time. The guilt is coming from a sense of separation from others, which has MADE `others`. Keeping others as others isn't going to allow me to return to innocence. I can only recognize my innocence if there ARE NO OTHERS, because then all separate identities are recognized as THE ONE SELF (shared).

In sharing there is innocence. In separation there is guilt. So when we're in guilt we always think someone else has deemed us guilty. But it's just us, pretending not to be whole, and pretending that the 'other' is not ourselves. Its not that we need to get rid of the guilt so that we can see 'others' and ourselves as innocent, it's that we need to get rid of the guilt so that 'other' and 'separate self' are reunited as a whole.

I own up to choosing guilt by choosing sin by choosing separation. And in that owning up I then let go of that separation and recognize/remember we are ONE. I claim innocence for BOTH of us so that we return to unity together.

The only thing that we need to really do is to surrender to the will of God. To accept it. To accept the truth. This is the same thing as accepting the atonement.

Here's the fact of it all.

God's will is the truth. You can try to deny it, but you cannot change it.

You have immortality and perfection already because God created you immortal and perfect. This is why you need do nothing. You are already complete. You already have eternal life. There is nothing left to do. You cannot add anything to this or take anything away.

So anything else you are doing, any other attitude you have, it's really a form of DENIAL. Denial is the opposite of acceptance. Either you are willing to put aside and drop and let go of EVERY STORY that you've built to defend against the truth (which has made you sick), or you will continue to have fake experiences of suffering.

You can't change God's will. God has not changed his mind about you. It's rock solid, set in stone forever. More permanent than sin. More unchangeable than death.

So..... what is it we are doing? We're saying, oh, I'm not worthy of love, or... I've got some "reason" why I am not the way God created me... or, something's wrong with me, or I want things to be different to God's creation, or I don't want God's love I want something else, or... I think I can make something better, or I prefer my dream of death, or whatever... all these other "alternatives" which pretend to be desirable, wanted, chosen, possible, plausible, a replacement for the only truth.

All of it is false, all of it is a lie, all of it is denial and none of it works.

Only the truth is true. Only God's truth is true. There is absolutely ZERO room for negotiation. God's will cannot be opposed. You cannot create an alternative to heaven. There is nothing you want more than to share God. Nothing else can make you happier. There is no other source of love or life.

What are you going to do? Keep trying to find salvation somewhere else? Keep trying to accept something less satisfying? Keep looking for love in all the places that it does not exist?

At some point we have to simply SURRENDER and GIVE UP this futile search and ACCEPT that, all along, God's Will has been the only will.

This is what the prodigal son story is about.... finally surrendering and ADMITTING YOU ARE MISTAKEN and then giving up your futile attempts ... returning to God and ALLOWING HIM to be as He is. To be your truth. To let go of every other authority problem.

To those who say the course is not about surrender, because it never mentions surrender.... it is ENTIRELY about surrender. Letting go of the ego, giving up the fight, accepting the truth. It's all surrendering of what is not true, and accepting what is.

Can you just be honest and admit the truth that God does love you and you are loved and you are immortal already?

God is very very clear about what is real and what is an illusion.

In this clarity, God is wholly sane. Sanity means there is no distortion that denies the truth.

For example it is absolutely impossible to be separate from God because God is infinite and is everywhere real. It is not possible to go anywhere else because there is nowhere else. To then believe that there IS somewhere else to go, MUST be insane, because it is literally impossible. You would have to be totally faking it and kidding yourself. You'd have be believing in a lie, and deciding that illusions are reality. That is hallucination. That is insanity.

For God, the truth is true and nothing else is true. He has no self-deception or denial, and is 100% clear on what is real. There is no unreality in Him. There is no distortion. There is no insanity and therefore He is not mentally ill.

Mental illness accounts for every illusion, every form and every way in which you can seem to be separate from God. All sicknesses, all problems, all guilt and fear, and all death, is all a form of mental illness. It comes about by believing that an illusion is in fact reality, or that a lie is the truth.

Most people in this world are insane. It's just a fact. They are insane (me included) because they believe illusions are reality and that an illusory world is not only possible but happening with serious consequences. In God's reality this world CANNOT exist. It is a picture of impossibility. All who believe in it existing and happening for real are deluded, and thus are mentally ill and insane.

We need to learn what is absolutely true per God's Will, and what must therefore be unreal. And then we must be willing to withdraw our sense of "reality" from that which is not real, and RECOGNIZE that it is an illusion. Currently our failure to recognize illusions for what they are is the entire foundation for all suffering and death.

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.