This might sound selfish, but most of the course is about you and what you are doing to yourself. It’s you who have attacked yourself. It’s you who needs healing. It’s you who needs to take responsibility for accepting atonement for yourself.

It’s you who’s been hurting yourself and choosing suffering. It’s you who has the free will. It’s you who have chosen away from God and needs to choose Heaven. It’s you who believes you are unworthy and needs love. It’s you who have condemned yourself with sin. So it’s really you that needs the help.

It’s not primarily about you saving the world or fixing others. You are not strong enough TO help others until you have undergone some healing. This is the main theme. Your self.

It’s only as a result of your own inner transformation that you attain a position of authority, power, miraculousness, love and wisdom, to be able to then bestow healing and help onto others in blessing. Only love can be shared with others. If you don’t have the love, you can’t give it. You’ve got to be bolstered, healed, recovered, saved. Shaped into someone who does have access to love and who can be helpful.

Giving and receiving become more unified as you yourself open up to receive love. You can only give the miracles you have received. You’re no use to anyone if you are no use to yourself. You have to take your power back. You have to become stronger in the truth. To allow more of your light to shine.

It’s not selfish to work on yourself. Gradually you’ll open up to sharing what you’re learning. You can’t see God in everything if your own mind is not aware of God within it. You look within first then look without. Trying to put everyone else first in denial of you receiving, is sacrifice. It’s like you are a battery, you have to become charged up before you can overflow your power onto others. Or as the analogy goes, if your own cup is half full, it hasn’t enough to overflow to others.

This doesn’t entail doing everything on your own, or being self reliant, and not opening up to trust and depend on spirit. You do need to develop trust in Him. But realize most of your ascent to the atonement is to do with SELF healing. And only after a certain amount of healing is accomplished within you do you become able to exhibit signs of miraculousness. As Jesus says, miracles are everyone’s right, but purification (of yourself) is NECESSARY first.

Go to God. Get the love. Give the love.

There are two versions of this answer.

One relates to conditional love. If God has certain conditions which must be met in order for you to be worthwhile loving, then if you don't meet those conditions you aren't worthy enough. This makes you think that in order to become worthy you have to meet certain conditions, or turn yourself into a more lovable person. And also you believe that if you aren't meeting certain conditions, this PREVENTS God's love.

But then there's unconditional love. If God loves you unconditionally then it doesn't matter what your current state is, or what you think you did, or whether you're awake or sleeping. God is loving you 100% regardless. This means he must be overlooking everything you think would keep you from Him, and instead sees the REAL YOU.

Being worthy of God also means that God wants what you are or what you represent. It means God shares the view of you that you have of yourself. And it also means that your worthiness is lofty enough to be attractive to Him.

When you believe you are unworthy, it is a form of denial which attempts to shut God out, because if you didn't, you wouldn't be able to believe you are unworthy. So you have to pretend you're not. But it is only pretend. You can never be ACTUALLY unworthy, you just think you are.

Also to be worthy of God means that God values you and wants you and welcomes you. If you think there's something about you that proves that God wouldn't love you, maybe you're too ugly or have too many grievances or don't like your job or whatever, maybe you hold this up as the reason why God wouldn't love you. But it isn't proof. It's a mistake. And it is an incorrect answer.

God can't stop finding you worthy because God is constantly creating you, choosing you, sustaining you, loving you, extending you and protecting you. You came FROM God, because He decided he would extend love, as love, as you. Your very nature, your foundation, is love. If you came FROM God then obviously you ARE what God wants, because God wouldn't be in the business of creating something he doesn't like. He only creates with love. So you must be lovable.

Your belief that you're not lovable is the only problem. You think there's some reasons why God doesn't love you. None of those reasons are the truth and none of them have the power to stop God's love. You think they can, but they don't. You can hate yourself to death but God still loves you. And then He's like, ok, are you done playing now? It's time for dinner.

I think most of us are heavily doing a spiritual bypass. We are not asked to do a spiritual bypass. We are not asked to throw course quotes at the world to make it go away. We are asked to REPURPOSE the world and the body, in time, to USE them differently for a higher purpose. Using the body for a higher purpose does not mean throwing the body in the trash, or throwing course insults at it.

We are asked to first become able to see this world through forgiving eyes, to see the forgiven world. If we cannot see the forgiven world, which is a beautiful sight in the present where we see FROM love and light, then our mind cannot be in a sufficient state of forgiveness and healing to be able to awaken FROM the world. Seeing the forgiven world FIRST is a REQUIREMENT, not an option. We cannot bypass this, or just write the world off as "not real" at this point.

The only point at which the world is acknowledged as completely unreal and forgettable is when you are ready to leave it completely. That's the only point at which these proclamations become valid and experiential. When the world is ACTUALLY disappearing from your sight. Until then, harping on about how there is no world or how it's all unreal or the body doesn't exist is a spiritual bypass. Its DOES exist for you while it's there.

We have work to do, there is healing to be done, there is therapy that is needed, there are miracles that need to be performed, there are relationships which must be experienced, there are lessons that must be learned, there is mind-training to be accomplished. This is accomplished HERE IN A BODY, in this life, in this world.

We are asked to express the LOVE OF GOD through the body, from us to another, in this world, using the body for what we call communication which really means healing. We are asked to be teachers of God in this world, to be healers, and to bring the Holy Spirit and Christ to others. To follow his directions and to be truly helpful, HERE, in this world.

There is an atonement plan for our lives and our future. We are supposed to placing our future in the hands of God and trusting the Holy Spirit's guidance. We are supposed to purify and forgive our grievances and undo our secret sins and hidden hates so that we can become able to SEE again, but NOT at the expense of just sacrificing and hiding from life here. We approach the forgiven world FIRST, WITH a body, before we can get fully out of it.

There is a huge amount of spiritual bypassing in the ACIM community and probably in a lot of spiritual paths, where the ego is quite happily and arrogantly trying to shoot for very lofty ideals and advanced spiritual theories and states. Trying to act and express and live as if it is already completely advanced and awakened, spouting off quotes and statements as if they are dispensing with the world which is still hated and believed in, with coldness and lifelessness and no spirit. A denial of life and a total bypassing of WHERE WE ARE AT RIGHT NOW.

We are supposed to be becoming happier people, not just more peaceful and certainly not more conceptual. We're supposed to be laughing more, enjoying more. We're supposed to be LIVING more. Both in terms of spiritual force and health and also in terms of this life on this planet. We have to find a way to LOVE THIS WORLD, even if "it is unreal" in the ultimate sense.

There is far too much drive to dissociate from the world and body and disappear off into the intellectual realms of righteousness, as though this means we are making progress. We need GROUNDING. We need to stop trash-talking the body and world and find a way to USE IT properly, as intended by Jesus, not as intended by a wide variety of misled students and teachers who are heavily bypassing and use the course as an ego weapon.

We're here for a reason, we have a life for a reason, we have a body for a reason. We all keep wanting to skip to the end, to have no body, to have no ego, to be done with all this. We are NOT READY to do that, and we don't want to admit it. We definitely are not ready if we can't even see the forgiven world, if we can't even extend God's love through the body, if we can't even perform miracles that heal other people. We are not the advanced amazing superhero spiritual ego that we want to think we are.

We are NOT at that level of advancement, in a genuine way. We need more time, we need more lessons, we need more training. And that means we're going to have to HAVE A LIFE in this world for some time longer. And the ego, which is largely "doing the course" in most cases, really hates the insulting idea that it is not spiritual enough, not advanced enough, not awake enough, not ready enough. Always skipping ahead and wanting the end to happen now.

We're all trying to run before we can walk. Pulling up all these advanced lofty ideals and trying to hold them as wholly true and make them apply, when we can't even love each other properly. Or even to love ourselves properly. When we can't even heal anyone. When we can't even let the Holy Spirit work through us yet. We're like still operating with training wheels but trying to hurl along at 100 miles an hour like we're some kind of ascended master or something. It's gotta be slowed down, and we have to admit we are NOT THAT ADVANCED YET. And for most of us we may never be that advanced in this lifetime. That's the sorry fact.

There is much purification work to do. Miracles and mystical healings and advanced christ vision and total forgiveness and disappearing the universe and all that is lovely and cool but hardly anyone is ANYWHERE NEAR that point. I know I'm not. We need a whole heck of a lot more therapy and inner work and forgiveness practice before we can even approach the kind of states necessary for seeing the forgiven world, or performing supernatural miracles, or overcoming death forever. We will get there, but we're NOT there now, or even close. We don't need another even loftier concept or ideal to chase.

We need to take a breather and just relax and be a bit more normal and have a normal life, have a body, enjoy things, play more, laugh more, have fun and lighten up about all this serious spiritual study. We're missing some major point here - that we are supposed to be more full of LIFE. How can we be more full of life when we're not even willing to life THIS life and keep trying to escape from it on the basis of some high-level metaphysics?

We're just making another ego persona out of this whole thing. There is an atonement plan that we need to trust. A plan for our lives, here, in a body, which we agreed to before we came. We have to live that out, instead of trying to escape from the classroom at every turn. Gotta bring this whole course waaaay back down to Earth.

"Nothing so blinding as sight of form" - ACIM

Forms, forms, forms, forms. Objects, stuff. Choices, options. Things.

It's incredible how it is possible for a slight change in the form of something seems to give us enough reason to believe that it is 'different' and 'unique', that we accept it as though it is completely new.

The ego world has a huge wealth of scope for including countless variations of forms. All of these forms present the same ILLUSION, that the 'form' something takes determines what it IS.

The truth is, that a different form is actually an illusion designed to make you believe that there are a) many problems, b) a great amount of isolation, c) things which don't apply to other things, d) value in different forms, and many other side effects, all of which support and sustain the ego thought system.

The deception that different forms really ARE different, is the ego's main play in this world. There really is no difference between, e.g. a chair with a curved back and shiny chrome legs and a certain shape of seat, versus almost the exact same chair in a slightly different color with a slightly less rounded seat. I mean... its enough for us gullible fools to believe, oh yes, look, there are DIFFERENT ONES.

And then you go about choosing between these subtle differences as though they are really, really important. I will choose the red one with the slopey back, instead of the orange one with the slightly more squared-off seat. Success!

We have a gross paralysis in life because of this. There are thousands of tv channels with nothing to watch. There are millions of products to buy and none of them are fulfilling.

After a while of seeing this, of seeing THROUGH this illusion, life starts to look a lot less deceiving, and at the time, you could say somewhat more boring. You start to realize what the Course says, "this world holds nothing that I want".

It's really all to do with searching outside of ourselves, to replace the emptiness that we have inside, due to unawareness of God/Self.

When we want God, we want God more than we want the world. And then we can recognize that all 'forms' (which the Course refers to btw as FORMS OF ERROR because all form comes from separation), are really the SAME ILLUSION, presented in a different variation. It's like, learning that all objects with 4 wheels are 'cars', and no longer believing that there are many distinct separate objects in the parking lot. It's a matter of abstraction.

Your natural condition is that you are a powerful, loving, mind-causal, capable, miraculous being, who can do literally anything.

"There is nothing my holiness cannot do."

"There is no order of difficulty in miracles."

That "nothing" is utterly literal and all encompassing. Anything you can possibly imagine you can do, no matter how radical.

When there are blocks to awareness, these blocks are blocks to this natural ability. It is a block to love, a block to power, a block to will. A block to awareness is a form of denial, which is part of a split mind. And a split mind is willing against itself, which cancels out the power of the will because it's now a divided will, working against itself instead of being undivided and unopposed and powerfully causal.

There is a lot of emphasis in ACIM on removing these blocks. In fact, most of the course is aiming towards the removal of the blocks rather than the "teaching of the meaning of love" which it says is impossible. "Love goes out because of what it is, but you are needed that it can begin" speaks to how you need to give back your willingness to love so that you aren't blocking it, but the love and power in you naturally EXPRESSES when it is unblocked.

The thing is, a vast majority of course folk see this emphasis on block removal and think it is the entire course. To the point where they are constantly focusing on "shifting perception", undoing their false beliefs, stopping judgements, etc to try to heal their minds. Which is valid, and we are supposed to be doing that. But the emphasis on this process, which is "the work" that needs to be done one way or another using whatever process, the REASON for doing this work starts to become eclipsed and forgotten and denied.

What happens when the blocks are removed, is that the flood gates are opened and the power of God starts to stream out. The will becomes unopposed, whole and powerful. Thought begins to express causally with the power to make things happen. The blocks are literally like resistances to allowing the power to come out. They are a reluctance to EXPRESS love. When the blocks are removed you NATURALLY become more loving. The lovingness and power are already there underneath or behind the blocks. When the blocks go, the love expresses and you get back in touch with being miraculous, powerful and capable. Capable of moving mountains with your mind.

"Miracles are natural and should be happening all the time. When they don't, something has gone wrong" (awareness is blocked).

"Miracles are everyone's right but purification is necessary first" (block removal - purification - must be done first in order to REVEAL the miracle working power).

So there are really two parts to this. You first remove the blocks by doing "work" (purification)and THEN when the mind is free enough the light is free to shine. The Holy Spirit can extend through the body. Mind can extend to and join with other minds. Separation can be undone and erased. And it is this EXPRESSING (all expressions of love are miraculous) that a vast majority of ACIM students are missing, ignoring, hiding from, even not wanting.

It has resulted in a widespread belief that all you have to do is basically do this work, undo the blocks, and then sit on a cloud in a state of happiness and peace DOING NOTHING. NOT EXPRESSING. NOT BEING MIRACULOUS. It's a very "safe", self-help-ish way of going about it. People think you just need to get rid of these false beliefs and attain a STATE of mind in which you will dwell with no further need to do anything. This state of mind is "miracle mindedness". Right mindedness, true perception, atonement etc. And the course very much DOES focus on attaining that state. And you could say it's a state of acceptance.

But the part that a lot of people are missing, afraid of, avoiding, in denial of etc, is the EXPRESSING. The stuff that happens when the blocks are gone. The fact that you become part of the atonement plan and perform miracles all the time every day. The fact that you now regain the power of the mind and will OVER the body and the world. The fact that you can now move mountains, heal the sick and raise the dead. That you can DO ANYTHING. Even things which BREAK the laws of physics.

"Miracles break all the laws of this world." "What the holy spirit allows you to do is clearly not of this world." "You cannot see the Holy Spirit but you can see his manifestations." "Your mind has the power to make worlds."

This is the aspect which I find very commonly LACKING in a vast majority of teachings and interpretations, especially those that focus on "accepting the world" or "accepting what's happening".

The "going within" and "doing nothing" becomes a trap, which completely ignores the outward expression, miraculous power, ability to heal others, the performing of miracles etc. I just don't see enough people talking about this part of it. The whole REASON for doing "the work" AT ALL is to get the blocks out of the way so that you can perform miracles all over the place! It's not just about you and about your ego becoming peaceful.

It's almost as if people think they have this state of "peaceful non-activity" lurking buried underneath a stockpile of ego stuff, and all you need to do is uncover it and then settle into this peaceful, non-expressive state, where you dwell forever. This is a complete failure to recognize the real NATURE of that peaceful state, the fact that it entails the POWER OF GOD, the fact that it EXTENDS naturally, the fact that it goes out and expresses and HEALS, and the fact that you naturally WANT to share it with everyone and help them to experience this natural state as well. THAT is what the Great Crusade is about.

"The purpose of the Atonement is to restore everything TO you. (That is, to restore the awareness. Later clarification.) You had everything when you were created, just as everyone did." (your natural state isn't just peace and non-action, it's having everything and being able to do everything)

"Having been restored to your original state, you naturally become part of the Atonement yourself." (you accept the atonement NOT to ignore everyone, but to become PART OF A LARGER PLAN TO HELP OTHER INDIVIDUALS).

"You now share MY inability to tolerate the lack of love in yourself ***and in everyone else***, and MUST join the GREAT CRUSADE to correct it. The slogan for this Crusade is "Listen, Learn, and DO." (this is not voluntary, Jesus says you MUST help others)

"This means: Listen to MY Voice, Learn to undo the error, and DO something to correct it. The first two are not enough. The real members of MY party are ACTIVE workers." (It is not ENOUGH to not "do something"! You must ACT in the world).

I cannot comment on whether particular teachers are doing this or not. Maybe some teachers are in support of this also but often it sounds not to be the case. Many avoid the supernatural aspect of the course. There is a lot of fear surrounding the power of the mind.

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains. It appears at first glance that to believe such power about yourself is merely arrogant, but that is not the real reason why you don't believe it. People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

I just want to make sure we're not JUST focusing on purification/work, we're also clearly focused on what is NATURAL to us, the expression of the power of love and the willingness to help others. It's not just about attaining miracle mindedness, it's about MIRACLE WORKING. And you don't even BEGIN to perform miracles until AFTER a large amount of blocks to awareness have already been removed. Until love can express, you are not miraculous. But when the blocks are gone, you ARE miraculous. And now you can be OF SERVICE TO OTHERS.

If someone else is having a problem, and you feel concerned, there is something mistaken going on in your mind.

There is actually an ego reaction, based on the hierarchy of illusions, which says that based on the perceived severity of the situation, you should be having a certain amount of reaction.

Just even perceiving that someone ELSE is having a problem, seems to be enough of a belief in a "cause" happening outside of you, even if it not perceived as happening TO you, to produce a sense of "effects" showing up in your mind.

If it's you believing that someone else's body is under attack, this would seem not to be about you at all. But it is, because your mind is having the belief in attack. And even if it's someone "not me" seeming to be attacked, just the acceptance that it is occurring is enough to cause your mind to generate fear thoughts.

So then the question arises, is it possible when presented with situations in which other people are suffering, to be completely unmoved by it. Is it possible to not have a reaction, to not go into fear, or into diagnosis mode, or attempting to react to what seems very real.

And then this further leads to, is it OKAY to not react? Is it okay to remain calm and peaceful and seemingly "disconnected" from what is supposed to be a "normal reaction"? Is it okay to be happy when someone is upset, calm when someone is stressing out, peaceful when someone is in pain, etc. That basically, your inner state and emotion and mental condition becomes NOT DEPENDENT ON the external world.

Somehow this means transcending the hierarchy of illusions, orders of severity/difficulty, belief in seriousness, problems seeming to be real, other people's problems seeming to be real, and sinking into a kind of detached "insulation" or self-contained independently chosen state of being, that isn't always the EFFECT OF or a REACTION TO what's happening in the world. The idea of being in a state which the WORLD did not cause, is quite radically new.

Can I become not involved. Can I remain untangled from the illusions. In the face of dramas, can I not buy into them. Can I remain happy and peaceful at all times, which seems very very alien to the state of being constantly tossed around on the ocean waves like a rollercoaster of stressful reactions. Can I become independent of the world's causalities, immune to them, invulnerable to them, such that I am literally no longer AFFECTED by anything. And such that whatever state I experience *I* have chosen, and the world has not caused to happen in me.

"I am not at the effect of the world I see."

I've recently been 'God bathing' ... But I don't quite have a tan yet.

Actually it's not as simple as just getting into my swimsuit and laying in the light. There's a slight problem. Part of me does not want it.

The interesting thing is, though, that as I attempt to expose myself to God's love - by which I mean, to actually accept the *experience* of it - to let it in and allow it - it shines a light on the parts of me that need healing.

These are the parts that I can tell feel like... They are not worthy, they are not good enough, they are guilty, they believe something is going to be taken away or lost, that hold grievances, that feel alone and separate and forgotten, etc... All of this 'me', this ego me, who I think I am right now, that when you really get down to it, when faced with 'the truth' (God), experiences itself as unwanted and lost.

It's not easy to be aware that this is in me and that it needs healing. But part of the 'God bathing' is that I become at least a little bit willing to let some love soak in. I let it come a bit closer. I let it seep in around the foundations of my 'self hate', and loosen it up a bit. It's like being surrounded with a healing balm, or getting a hug.

That resistant ego part of me still doesn't believe that God could love me...and it always has this sense of ...'because'... There is a reason... Because of what I did... Guilt.

Hopefully if I can release and let of enough blocks and resistances and beliefs in guilt, I can at least let myself realize, if for just a moment, that actually everything is going to be okay. I can be loved, I can be healed and forgiven, and I actually do deserve God's unconditional love.

And then little glimpses or feelings of optimism start to creep in, little awarenesses of... maybe it's true. Maybe I don't have to be this way. Maybe I don't have to stay separate and guilty. Maybe I don't have to die. Because what is this really all about but the secret death wish that we all have, believing we cannot be with God/Life ever again. My thought last night was, maybe I actually don't have to die. And that was a relief. "Thank God"... For sure.

Learning to allow and accept what God is.... Surrendering what I am not.

A powerful sentence came to me which felt great to repeat several times. "I am the Son of God. I am completely innocent."

ahhhhh. Now there is a slight tan.

Jesus speaks of how we believe that "darkness can hide".

"Darkness" is the idea that there can be 'diminished light', or indeed 'no light'.

"Light" is the light of awareness. God is light. Your True Self is light.

So in order to seemingly block or shut out the light, which is what takes place in 'the separation'/original sin, there has to be some kind of belief that darkness can actually have some kind of power over light - that it can cause light to go away.

This is actually a completely insane belief because it makes absolutely no sense. We know that light dispels darkness. Light shines away the darkness. When there is enough light there aren't even any shadows. Where does the darkness of night go when the sun comes up? It is shone away and does not exist.

But what the ego is saying is, that darkness actually has a 'power' or some kind of way in which it can actually defend itself against the light, stop light from shining, make light go away, cover up light, and in fact actually 'drain' light to the point of destroying light, so that there is no light left. This is the ego's insane idea which comes from the idea of separation from God.

All of the ego's entire thought system, all of its 'world', all of the separation and everything in it, arises from this idea of being able to somehow block God's unlimited, unblockable light.

So what we end up with then, is this strong belief that somehow, darkness is CAPABLE of concealing the light, preventing the light, even removing the light. And this is very frightening. But it also now means that, the darkness is HIDING SOMETHING.

Believing the darkness has the power to hide, and that it IS hiding, means there is something in the darkness 'with you' that you cannot see, and that is terrifying.

This literally then, is, "fear of the dark". i.e. fear of what is IN the dark. But as Jesus says, even the belief that darkness can hide at all is enough to induce fear. Especially since you don't know IF there is maybe something in the dark that you can't see, something outside your awareness or control, that could strike at any moment.

This is what the ego loves. This idea that it has hidden the light of God, hidden who you are, hidden your home, hidden your mind, in a great thick solid-seeming darkness in which there is no light and nothing can be seen for what it is.

Such is insanity, because in truth, light always dispels darkness. The light includes everything, the darkness includes nothing. God's light cannot be removed or hidden, in reality, or in truth, but only in an insane nightmare dream of darkness and death.

You are still the light.

As you attempt to get rid of parts of yourself that you do not like, such as parts that you have condemned as sinful and guilty, you will gradually be running out of Self to get rid of.

Yet, trying to keep only the good parts and get rid of the bad parts appears to make you seem like an increasingly good person. And that's because you're progressively denying more and more that there is any bad stuff in you.

If your strategy is to become more innocent by denying your own belief that there's unlovability in you, and if the only way to get rid of those unlovable parts is to unlove them even more, pretty soon you're going to be perfecting your innocence. And that really means, you will find that there is none of you left to BE innocent.

This attempt at denial and suppression of your belief in your sinfulness, will eventually put so much self-hate into your unconscious that it will erupt into consciousness and be perceived as an attack. You won't be able to keep it concealed forever, and the more you censor yourself the more you'll feel threatened by anything that lets the hate leak out.

This is the ego's strategy for finding a way to prove that you're innocent. It logically concludes that if it can isolate outside conscious awareness all of the stuff about you which is less than innocent and good, and if nobody (including you) ever sees the bad parts, then you'll finally be recognized as innocent.

And conveniently you'll find lots of opportunities to project and blame the relegated self-hatred in yourself onto others, giving you yet another way to displace your sinfulness and get rid of it. Or at least you believe you're getting rid of it, when in fact you are just lost in a private world where your unloved parts are at war with your acceptable parts.

Eventually the end of the war will only happen when you run out of goodness, because the ego suspiciousness will always undermine the potential for you to be truly good. Good is never good enough, and your efforts to people-please will always make you suffer. Your attempt to wear a mask of innocence is actually an attempt to destroy you, because it creates in your mind the very toxic enemy - your own hated self - which will haunt you incessantly.

There is no real escape in this arrangement. There is no real way to be free of guilt without self-sacrifice. There is no way you can truly be free of it without dying. And this is why you see death as a logical and worthwhile conclusion to your efforts at being "good" all the time. Being good, in denial of being bad, leads to death and is a choice to die.

It is a choice to die because feeding your persona and trying to *pretend* that you don't believe in your own guilt is diminishing what's left of you. Pretty soon you'll run out of anything that's good enough about you, and meanwhile your hated self will be making plans for your funeral.

While sin and guilt are real, or true of you, there is no escape. While you believe in them, you will try to cut off parts of yourself that you deem the locations of that sinfulness, and attack it to try to get rid of it. You will attack it with denial and disassociation as well as hate.

The only true escape for you is to learn that you have not really sinned and that guilt is therefore never justified. When you can see that you must be innocent because you did not sin "in reality", you no longer need to try to make yourself be innocent in the face of sin being real. Instead, you are simply innocent because there is no real sin. And this is forgiveness, and it is also the atonement.

So either you will use the ego's strategy to make you innocent, which will kill you, or you will use the Holy Spirit's strategy to make you innocent, which will save your life.

Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.

Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM

Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.

The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.

This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!

I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.

Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.

While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.

Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.