As I see it now, guilt isn't just some little emotion you have only some of the time, in certain situations. The way Jesus presents it, ANY amount of separation produces guilt.

As soon as you separate, you are asserting a desire to not share. This means you want to take from others and have what they lack. This selfishness brings with it automatic guilt, based on the knowing that you have deprived someone and caused them to suffer.

Similarly as soon as you attack, you are asserting that you want someone else to not have something. You are attacking an innocent being, which induces guilt. Any desire to separate from another in any way is an attack and will foster guilt in the mind. Seeing yourself as not at-one with them will make you guilty for having pushed them away.

Jesus also describes attack as being another word for sin, and another word for sin is also insanity, which is a split mind. Any amount of separation whatsoever produces a spit mind which believes in sin, is attacking, and therefore is inducing guilt.

It's not as if you are just innocent most of the time and then you only feel guilty if you specifically attack someone on a specific day. You are ALWAYS IN GUILT so long as you are in separation. So long as your mind is split, there is guilt. So long as you deny God, there is guilt.

Guilt is a universal guilt, a systemic system-wide guilt, a side-effect of separation. If there is any separation at all, to any degree, or the mind is in any way divided or split or attacking, it MUST produce a guilty state. Such attacks are sin, and all sin demands guilt and punishment.

So in fact, for example, you being body identified, is a guilt-inducing state. Believing you do not share an identity with other people will produce guilt. Seeing someone as a body induces guilt. Having any lack of oneness whatsoever produces guilt.

This has to be the case because, as Jesus says, the ego depends on guilt.

"Only the ego can feel guilty."

"Without guilt there is no ego."

This means that fundamentally, if you are IN separation you are IN guilt and are being ego. If you are NOT separate there is no ego and there is no guilt. That has to mean that the guilt accompanies the separation. Where there is separation THERE IS guilt, and you cannot have separation without it.

To undo guilt you must transcend all separation, and only upon doing so do you undo the ego. And until you do so, you will feel guilty because you still have an ego that attacks. To be separated off is to be guilty, to be a body is to be guilty, and to see yourself as not your brother is to be guilty.

"To be alone IS to be guilty. For to experience yourself AS alone, is to deny the Oneness of the Father and His Son, and thus to ATTACK REALITY."

"You WILL feel guilty 'til you learn this. For, in the end, whatever form it takes, your guilt arises from your failure to fulfill your function in God's Mind with ALL OF YOURS."

"And you WILL feel guilty for this imagined "crime," which no one in this world, or Heaven, CAN POSSIBLY commit."

"And who, BECAUSE he wishes to attack, can FAIL to think it MUST be guilty, to DESERVE the wish and leave HIM innocent? And who would see the Son of God as innocent, and wish him dead?"

"Are YOU a sin? You answer "yes" WHENEVER you attack, for BY attack do you assert that you are guilty, and must give as you deserve."

"You are guilty OR guiltless, bound OR free, happy OR unhappy."

"The ego teaches you to attack yourself BECAUSE you are guilty, and this MUST INCREASE the guilt, for guilt is the RESULT of attack. In the ego's teaching, then, there IS no escape from guilt."

"You are NOT guiltless in time, but IN ETERNITY."

Denial is an attempt to get rid of something, make it go away, place it anywhere other than here, push it outside of conscious awareness, and to disassociate from it. It’s an attempt to pretend it does not exist. This is a psychological act.

When there is denial, the "displacement" of what is being avoided appears to become separate from where it is (in you) and is sort of "pushed away" from you. Thus you push it outwards - outside of yourself.

So where there is denial, there is a pushing away, ie projection.

You can often experience this happening if you are ever around someone who represses their feelings. Regardless of how they feel, they will attempt to pretend they’re not feeling it, or they try to hide the feeling from themselves in an attempt to hide it from others. They think that if they are not aware of something, others won’t be aware of it either.

This is quite funny really and is similar to how we hide from God in order to pretend that God is not there. It’s also why we hide our secret sins and hidden hates, to KEEP them but pretend they are not there. Out of sight out of mind, but it doesn’t work.

What then happens is these people, because of denial, broadcast their stuff outward quite intensely. The more the denial, the more they project. This can especially be true of more intellectual people who do not like to feel emotions. They become loud broadcasters of what they do not want to feel. They are trying to get rid of it by projecting it away from themselves. They think that hiding it from themselves makes it go away from everyone, but it does not. Their feelings, pushed onto others, are even EASIER to see by others.

If you are sensitive or empathic you will likely easily pick up on these broadcasts and wonder why you are suddenly flooded with confusing feelings. Being around "projectors" can be quite toxic. They are emotionally irresponsible people who want to maintain a persona of everything being okay all the time, instead of being authentic. People-pleasers do this too.

This is also how we project stuff in our mind. Projection makes perception. Or you could say, denial makes projection. Upon "not wanting to see" what is being denied, it will be projected outward and then seen even more intensely. The only difference is there is a disassociation and a denial that it is inside yourself or has anything to do with you.

Always, being more responsible for everything you experience and feel will put you much more in touch with who you really are, give you strength, make you more aware and loving, and you will be much more authentic. You will also then stop sliming everyone else with your garbage disposal system.

"This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight, a circular process which would hardly foster the time-collapse for which the miracle was intended. Nor would it induce the healthy respect that every miracle-worker must have for true cause and effect."

When you're having emotions, typically they are reactions. You have a thought which produces a perception of the world. And in this thought you're seeing yourself as a victim or being affected in some way. And this produces a negative emotion.

These ego emotions seem to be changes in you, which you believe are the effect of causes outside of you. They cause you to change against your will, and so your "emotions" or "effects" go on a rollercoaster ride or constant shifts, seemingly chosen BY the world and enforced upon you.

But if you'll look you'll notice that all ego emotions have this backwards cause-effect quality to them. They all seem like they are telling YOU what you feel. They seem like they are happening to you. And the basis for these feelings always seems to be something you believe is happening to you outside of you.

How can it be that if you are the cause of everything you experience, per the secret of salvation, that you can be at the effect of emotions? How can it even be that you even HAVE emotions that have this affected quality to them? Emotions of fear and guilt, emotions of grief and loss, emotions of suffering?

If you are cause, and are owning up to being the cause, then you must realize your emotions are coming from you. You are causing them. Not the world, not the circumstances, not other people or the body. You must be choosing them. You must have made a wrong decision if your emotion is not peace.

Surely you have the ability to choose what you are going to feel? Or at least, you have the ability to choose whether to produce upset feelings or not. You can choose whether you feel guilty. You can choose whether to feel grief. You can choose whether to feel unhappy for any reason. It is always you that chooses what you are experiencing.

So this then means we have to get behind the feelings and stop regarding them as just "happening to us". And stop interacting with them as if they are telling US how we feel. We need to stop listening to them as if looking to them to guide us and inform us of what state we're in. WE PUT THEM THERE. We shouldn't be asking something WE PUT THERE to tell us how we feel, as if they know and we don't.

All ego emotions are "effects" which your mind puts in place, under the belief that the world puts them in place. If you believe the world has power over you then you will produce emotions, effects, symptoms, reactions, which all seem to try to TELL YOU what you are and how you feel and what you must experience. You have to stop listening to them. But even more you have to stop creating them.

This all goes back to the mind. It goes back to thought. If you look at thought you will notice that it is the CAUSE of all your suffering. You can be affected by nothing but your thoughts. It is your thoughts alone that bring you pain. Nothing in the world can bring oppression. Your thoughts literally cause all of your upset emotions.

The origin of upset feelings therefore is the nature of your thinking. You might be used to thinking and feeling like a victim, in which you seem to only have feelings if they happen "to you", and you only have thoughts as a kind of passive "commentary" on what is "happening to you." But this is really a destructive use of thought, which reverses cause and effect, and sees you as at the effect of the world.

You have to realize also then that your thoughts have been acting just like a victim, just like your ego emotions, pretending to be happening to you. They have been thoughts of suffering, thoughts of despair, thoughts of being victimized, thoughts of being attacked, thoughts of sickness and death. These thoughts have CAUSED what you have been experiencing, emotionally and physically.

Your thoughts, or rather your thinking, therefore has to go through a transformation in terms of how much destructiveness they contain. Thought has been used by the mind in its belief in death, to produce suffering. Thought can similarly be used far more constructively, positively, in a life affirming way, to uplift and heal and bring life. Thought can be used to give strength.

But you are not used to thinking like this. You are used to being a victim on a battlefield where everything happens to you. You even think that your thoughts are thinking you. This has to be reversed. You have to start using your POWER to think higher thoughts. To think well of yourself and others. To think of happiness. To elect light and love and life.

At first it will seem like you can't do this because you have been so used to just "having" thought and you don't realize you can control it and master it. This is why it takes some practice. But you need to learn that you can actively choose to have uplifting thoughts. You can just as easily have a thought that someone actually is doing well, as you can have a thought that they are suffering. And you have to realize your thoughts have a REAL POWER which can produce REAL EFFECTS.

Your thoughts can and do affect you AND other people. You are not alone in experiencing the EFFECTS of YOUR THINKING. Probably all your life you've been thinking in an egoic way, in a victimy way, which has actually contributed to the suffering of yourself and others. Now you are going to think deliberate, intentional, chosen, free-willed and higher thoughts. Purposeful thoughts of deciding that someone IS doing well, IS healthy, IS healed, IS happy, IS safe, IS innocent, IS resurrected.

You may have never even conceived that your thoughts even have any power. You might've only experienced thoughts like a mental chatter which seems to ramble on without seeming to affect anyone or anything. You might not have put two-and-two together to realize your thoughts have a causal power in them. That they are creative. And that you have been using them TO destroy.

Your mind can heal. Your mind can raise the dead. Your mind can think of miracles. Your mind can decide someone is not sick. Your mind can strengthen and reinforce the truth. Your mind can give life. And your mind can be filled with the power of God. Your thoughts are extremely powerful. The misuse of them has been the sole cause of all your suffering. And now you can turn your thoughts to God and to reality and truth and light and love and express the power of love through thought to others.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities."

"He, too, MUST begin to think of himself as a very powerful receiving and sending channel"

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will. Many of your ordinary expressions reflect this. For example, when you say "don't give it a thought", you are implying that if you do not think about something, it will have no effect on you. This is true enough."

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

If there is fear in you, and if you are projecting it outward, you will project it onto specific things. This is because fear is divisive and not whole, so it attaches to PARTS OF the environment. And in particular it can project onto a specific body.

When fear is projected, another's body is seen in a very isolating way. Fear distorts perception heavily and anchors you into the physical. It then seems that only the physical exists, only the physical rules apply, only physical causation is real, and there is no escape from anything.

By making your brother's body his "reality", focusing on its condition or form or appearance, projecting fear onto it, you turn it into an enemy. You give it power over you. Your whole awareness sinks into the ego and you can find no way out.

As the body is given reality, which is very easy to do when you are afraid, your whole focus shuts out the mind and awareness of any higher truth. And now you feel like you are completely imprisoned and held captive by this "sinful body" you see. Like you are locked in and completely at its effect. Anything it does, or doesn't do, now seems to completely affect you against your will, as if you have no ability to stop it or do anything about it. If the person has a sickness or problem and cannot fix it, or isn't trying to, you will now feel like they are imposing limits on you and forcing you to suffer.

Seeing yourself as a victim of this dynamic, already deep in fear with nowhere to turn, everything now seems like a closed system. Having bound your brother to his body, imprisoning him, you see yourself as imprisoned. And now your brother's body seems to be attacking you. This incites reactions of even more fear, which turns into anger and rage, justified due to what he seems to be doing to you.

It will now feel like there is nothing you can do to be free, as if your mind is somehow locked onto their body state, as if you have merged with it and are kind of one with their body. You will feel exposed to it and completely vulnerable to it, as if you have opened up a conduit or bridge, a cord that has bound you to it. Its every move seems to dictate your suffering, and you cannot seem to be free unless the other person changes. And now you will demand they change, rather than look at the fact you are projecting fear.

This really is the ego's version of "forgiveness to destroy" taken to the extreme. The projection of fear blinds you to stepping back or looking into your mind, seeing yourself as doing anything to yourself. It warps your perception and turns it inside out. Cause and effect are backwards and you see yourself as completely victimized. The more you go into it the more you lose sight of the fact that you have any power or are choosing any of this.

Your whole sense of peace then seems to completely "depend" on the other person. If their body has any issue at all, you'll blow it out of proportion and see it as a threat and a danger. And how dare they not resolve it for your benefit. The only way out of this is to stop projecting fear, look at the fear within you, heal it and return to love.

True forgiveness is needed, and you must be clear that fear really is an attempt to attack. "The fearful are apt to be vicious." Viciousness comes out when you are afraid. And by attacking, you will see another as attacking you. And having attacked them by seeing them as only a body, you will see their body as attacking you. Just even by sitting there in its condition, it is experienced as a threat, because you have threatened it, having threatened yourself.

Fear is really part of your self-attack, resulting from guilt, resulting from a belief in sin. Your own sinlessness is the key to salvation and to removing the basis for fear. There is nothing to fear because only love is real.

"It seems to be the body we feel limits our freedom, makes us suffer and at last puts out our life. Yet bodies are but symbols of a concrete form of fear."

"But fear attaches to specifics, being false."

"Bodies attack, but minds do not." "This is the reason bodies easily become fear's symbols."

"The body is the target for attack, for no one thinks he hates a mind."

"When hatred rests upon a thing, it calls for death as surely as God's Voice proclaims there is no death. Fear is insatiable, consuming everything its eyes behold; seeing itself in everything; compelled to turn upon itself and to destroy."

"Who sees a brother as a body sees him as fear's symbol. And he will attack because what he beholds is his own fear external to himself, poised to attack, and howling to unite with him again. Mistake not the intensity of rage projected fear must spawn. It shrieks in wrath, and claws the air in frantic hope it can reach to its maker and devour him."

There are really only two modes of functioning of which you are capable. It really does boil down to a simple "this or that" decision. Either you are in love, or you are in fear. Love has only one nature, but fear masquerades as an untold number of illusions. All of them are fearful and they represent egotism. But they are all essentially a withdrawal away from love.

To love is an outward expression. It is extension. Love shines and radiates out of you towards others. This love seeks to uplift, empower, heal, nurture, strengthen, join, share, communicate, connect, give, supply, support, make whole. Love is always given/extended through you from God and goes out to your brothers and to the world. It is an outward transfer which entails you loving and joining with everything.

Love, and all expressions of love, are miraculous and healing. Love is powerful, it is happy and joyful, and it is peaceful. It is meaningful. Love is sanity. Love heals and resurrects. And love can reverse all forms of suffering. Love shines like a bright light, and as you give it, you receive it because it is shared and for all. As you give it, you shine, and in this shining you illuminate both yourself and others, and in this light you can see, and what you look upon is illuminated with love and is lovable.

The opposite of this is fear. Fear is separation, contraction, withdrawal, and inward focus. Fear is selfish, victimizing and victimized. In fear you feel afraid, angry, upset, hurt, weakened, sick, tired, stressed and damaged. In fear you pull way from others and the world, you hate and attack, you feel imposed upon and controlled, and eventually die. Fear is an attempt not to extend love, not to give life, and to be alone. In fear you will feel alone, cut off, isolated, imprisoned.

In fear you will feel like you've been taken hostage, all the happenings around you will seem like they are against you with no escape, all problems will seem insurmountable and unfair and cruel, and you will feel like you're in a dark pit of hellish despair that you can't get out of. It's as if you've been taken hostage by a tyrannical ruler who has imprisoned you and kept you in a dark hole in the ground. And everywhere you turn there will be enemies and haters and attackers and prison guards.

What it boils down to is a very, very simple difference between the two approaches to life. Each approach entails a different kind of seeing. Fear places you in false perception, where the whole world seems like a prison. Love places you in true perception, where the whole world is harmless and forgiven.

Love entails giving in order to receive. As you give love, as you shine your light, as you extend, you yourself are uplifted. "Miracles benefit both the giver and the receiver." Even if you start out in fear and lack, efforting to love more will empower you and lift you out of darkness. To love is to fulfill your natural function. You are supposed to shine. You are supposed to radiate. You are supposed to give and extend and reach out to join with others in love. AS you do this you automatically are protected and saved and it raises you up into the light where you are happy and at peace.

When you don't do this, you must recoil and withdraw into fear. You will step back and not give. And it will now seem that the world has taken from you. A gap will form in between you and others. You will develop enemies and opponents. You will hate some of them and hate yourself for hating them. You will become weak, afraid, lost, alone, and suffer in the dark. You will feel isolated and sick and like no-one is on your side. The world will loom heavily over you as if it has power to make your life hell. And all the while you will be trying to get, to take, to have, to own, to possess, to be special, and you will feel selfish. And everything offered by love will be missing.

It really is as simple as if you have only one choice. Either you give love or you lose love. It's like there's an emotional beacon in you, in your heart, where either your heart is giving outwardly and energy and light are flowing out of you in support of others, or your heart is cold and empty and you are withdrawing and escaping as an enemy of the world. Either your energies express and extend outward, or you hold yourself back. Either you feel loving and warm and bright, or you feel hateful and cold and dark.

You get to make this simple choice at all times. You can switch on love at any time. You can feel it in your heart. Even in the midst of any other illusion of suffering. And yet the ego is expert at making it seem like there is no way out of suffering and love will not help. Can it be as simple as that your heart is not switched on? Of all the many seeming problems, stresses, upsets, emotions, can it be that simply loving more will cure it?

The ego would say no, it will tell you that each of these problems is unique and needs a separate solution. And what it thinks it needs it tries to get. And yet getting it does not make you happy. Underneath all the complicated forms in which fear arises, and all the ways you can feel unloved, there IS in fact only simple solution to all of them. Simply love more. It lifts you out of all upset feelings, it brightens you, makes you feel happier, stronger, more confident. It dispels fear and erases upsets. It heals you.

Being 'human' can seem so complicated but actually what's happening in your mind is incredibly simple. You are like a piece of machinery whose function is to extend the love of God to others. That is all. "The only function of spirit is to extend God's being." You are host to God and extend God. That is all. Your only choice is to continue extending God at all times, or separate yourself off into isolation and fear, in which you will experience all forms of suffering. And at any time you can switch back into fulfilling your function as the light of the world.

The only way to be happy is to fulfill your function. To love. To express love. It's completely natural and produces miracles. It is holy relationship. It is God's will. It is God's will that you love and be happy and healthy. Love makes this possible and guarantees your health and perfection. Either you extend God's love, or you will attack yourself and make yourself sick.

This is why Jesus says "teach only love for that is what you are." It's an extremely simple choice, between love or suffering. To love is to heal and to be happy. To love your brother is to uplift and resurrect him along with you. Your focus should not be on yourself and your needs, or your body. These vanish when you love your brother. Focusing on your body makes it sick because mind is supposed to extend PAST it to others. The light has to shine, to produce health. The light shines PAST sickness and bodies, because it is forgiving.

To love or not to love, that is the question. And only love can make you happy.

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of ***all illness*** because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY. "

"Salvation is a lesson in giving, as the Holy Spirit interprets it. It is the re-awakening of the laws of God in minds that have established other laws, and given them power to enforce what God created not."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them. "

"You have but two emotions, yet in your private world you react to each of them AS THOUGH IT WERE THE OTHER. For love cannot abide in a world apart, where, when it comes, it is not recognized. If you see your own hatred AS your brother, you are not seeing HIM. Everyone draws nigh unto what he loves, and recoils from what he fears. And you react with fear to love, and draw AWAY from it. But fear ATTRACTS you, and believing it is love, you call it to yourself. Your private world is filled with the figures of fear you have invited into it. And all the love your brothers offer you, YOU DO NOT SEE. "

"You have but two emotions, and one you made and one was GIVEN you. Each is a WAY OF SEEING, and different worlds arise from their different visions. See through the vision that is GIVEN you, for through Christ's vision, He beholds Himself. And seeing what HE is, He knows His Father. Beyond your darkest dreams, He sees God's guiltless Son within you, shining in perfect radiance, which is undimmed by your dreams. And this YOU will see as you look with Him, for His vision is His gift of love to you, given Him of the Father FOR you."

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

In our default ego react-to-the-world mode, it seems that how we feel is dictated by what happens. The "hierarchy of illusions" tells us that something has a given amount of importance or seriousness and that we should have an appropriate amount and type of reaction.

How much ego emotion you have about external events seems to be driven by those events, as if automatic. As if you should be upset when you find out about cancer, or you should be frightened by a tornado, or you should be hurt when someone attacks you. As if you are merely an effect of the world.

But Jesus is training us to be more responsible for how we feel, what we think, and what we experience or make of things. He's telling us that we are cause, not effect. After a while we start to notice a certain amount of detachment from external stimuli. What happens doesn't necessarily have the power to change who we are, dictate how we feel, or force us to be upset.

This entails a combination of knowing yourself, taking responsibility for thought and sight, not giving away your power, the cessation of playing the victim role, dis-identifying with the attackable body, an increased recognition of reality, and a willingness to forgive.

This movement away from victimhood towards empowerment gives you the strength and clarity to remain "less changed" by what happens. You are not so easily tossed about on a rollercoaster of suffering. And you are equipped with more tools to help you apply principles and techniques to get you out of victim-mode sooner.

You might then start to notice that when you're in a better frame of mind, you feel more invulnerable, more confident and assertive, able to stand your ground and remain true to what you choose to experience. When external problems arise, you are less thrown around and more able to stay centered. Your happiness is less disturbed and your peace of mind less upset.

You will probably also notice that when you are not in such a great fame of mind, have entered into upset, are having reactions, buying into temptation and illusions, suffering and in pain, sorrowful and unhappy, you feel really out of touch with it. As if you're back to square one, forgetting how to forgive and feeling like a powerless victim.

But eventually you'll rise up again in strength and light and love and forgiveness, and remember your training, and return to a state of greater peace and confidence. And then you'll compare the two states and realize that how you feel is not really dependent on the world. What you make of events, how you perceive them, and the effects that you put into yourself, are not quite so strongly bound to the world or other people.

That means you awaken the ability to deliberately choose to remain in the light more often. You start to realize that you aren't happy or unhappy "because of" external things. You realize that if you are unhappy about something it is really an internal state, and not really caused by the external. And that anything that's disturbing you is the result of you putting it there through a mistaken choice.

Gradually you separate yourself off from the external and spend more time in the happiness and strength that you want to be in. You realize that, if you could just be happy right now, a certain event or situation or problem wouldn't be upsetting to you. That you don't "have to" have certain upsets or reactions or ego emotions of despair and fear.

Then it becomes more about moving through life as though you are in the world and less "of" the world, being "passer-by", being less changed and disturbed regardless of what happens, buying into illusions and temptations less, remaining more calm and centered in your truth even if it contradicts what's happening, etc. It means you become more in charge of your destiny and able to not only cause things to happen deliberately but able to withstand the ego's onslaughts more easily.

"My self is ruler of the universe" ... "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept." UrW253

And so you develop a real sense of there being a difference between what happens and what you feel. That how you feel is not based on the world or its problems or how people are doing or what's happening. And you can in a way float above it or beyond it, out of reach of it, regardless of what seems to be transpiring. This places you "above the battleground", where you are safe and invulnerable.

When you dip into ego and nightmares and victimhood you'll probably forget all this, lol. ... but when you rise like a pheonix back out of the ashes, you'll remember again and laugh. And you'll stop making all your feelings dependent on external things. You'll return to being able to stay centered in power and stillness, a calm in the storm, a "need do nothing" of rest, regardless of the world.

"He will remain when you forget, and the body's activities return to occupy your conscious mind. But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent." UrT18H10

Eventually you'll master this so much that you'll remain in your "happy place" forever. No longer driven by outside events, deceived by appearances, tossed around by threats or made to be anything not of God.

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU." UrT21C3

Love is the active ingredient in miracles. Everything which expresses from love is miraculous. This doesn't simply mean that "love just loves", it means love actually has a miraculous, miracle-working power to it. It is capable of healing absolutely anything.

With this in mind, a very simple healing approach is to give love.

1) Attempt to become ONE with another person in your mind. Imagine you are merging with them and occupying the same space as them. Be in their body. Join with them. Their mind is your mind. They are you.

2) Access love within your mind. If you need to remind yourself of love by remembering some moment in life where you felt strong love, that's ok. Ultimately you want to tune into God and Holy Spirit and feel their love. Love is the active ingredient so you must be able to feel it. Being able to feel God's love may take some time to develop depending on your degree of trust and openness etc.

3) Command that the person's sickness, as though a 'thing' in its own right, be fully healed right now. Address it directly as though talking to a person. Tell it what to do, like leave right now. Command that the area in question be fully healed right now. Realize that your command itself is not power, it is like a key that open a door for God to flow. Command and then let go and trust and expect God to flow.

4) Visualize Holy Spirit flooding the area with love. Visualize God Himself being in that exact location, radiating His Presence. You should aim to feel His love in that location. You should be able to also sense how His love is such a healing balm, so soft and refreshing and restorative, that its mere presence is miraculous and able to cure and heal anything.

In summary, and simplifying:

Tune into love and send love to the person and experience God's loving presence in the area that needs healing.

Sometimes bad things seem to happen. And usually our reaction is to want to get rid of them, stop them, prevent them, fix them.

But we have spiritual lessons to learn. And usually a lesson means that something starts out appearing to be something unwanted and upsetting. It seems like something has gone wrong.

Especially if this wrongness involves someone close to you or someone you're in a special relationship with, or someone you feel protective of or attached to, you'll feel compelled to want to 'take away' the problem.

But whatever it is that's happening, even if it looks bad, typically it is part of a person's 'script', and it is meant to be happening. It is something that was chosen at some point. Because this thing is happening, many things are going to be learned. It may seem painful to learn them, and indeed unwanted. That's in fact the ego resisting awakening.

So bad things happen, people come along to attack and provoke you, things go wrong, and shit hits the fan. This stimuli provokes and triggers stuff in YOU that represents areas of your unconsciousness. Maybe a sense of guilt that you have not released causes you to feel guilty that the person is suffering, and then you try to fix them instead of deal with your guilt. Or maybe the person attacks you such that you feel you cannot love them, and yet, this is your challenge to learn to love them in spite of their attack, as part of your lessons in unconditional love.

Lessons are not usually very pleasant. And the ego has this propensity to try to create and maintain the illusion of a nice, tidy, 'nothing is going wrong' life. This isn't a life where you genuinely are invulnerable or genuinely are experiencing a smooth flow of beautiful divine guidance, but rather a state of 'ignorance' and unconsciousness and specialness where all challenges to the ego's status quo are avoided.

So we develop this reflex reaction of wanting to 'take away' someone's pain, solve someone's problem, fix the situation or restore it to what we think it's supposed to be - i.e. free of anything 'going wrong'. But maybe what we're actually doing, is taking away the person's lesson. And maybe that will keep them asleep. And maybe that's not helpful.

And so this may mean, learning YOUR lessons that are being triggered by the problem you see in someone else. If you are upset, that's your lesson too. Someone else's lesson may be triggering lessons for you. And they might've chosen to experience those problems JUST SO that you will have an opportunity to wake up, by facing your own lessons in response to it. There are people who come into this world with disabilities and so on to 'teach' others to be more loving, patient and understanding, and they can't teach that if their disability is taken away.

So we need to learn our own lessons and that means, learning acceptance, learning to let go, learning unconditional love, etc... that MIGHT include bringing healing to the person through those more aware states of consciousness. Maybe you're meant to learn YOUR lessons in reaction to the other person's apparent difficulty, SO THAT you become able to heal the other person. And maybe if you don't do that, and you focus on fixing them, you won't ACTUALLY be able to help them.

All is not as it seems on the surface.

My wife had said she was getting a foot cramp and that pain was coming down her leg from the middle of the shin bone downwards.

This was the site where, some 15-odd years ago, she had bashed into the dishwasher door and probably chipped the bone. She had a hard bump there ever since due to how the body had tried to heal it, which was a little painful to push on. It protruded out of the smooth shinbone and was easily visible and easy to feel with the fingers. It was an area a little smaller than a 25-cent coin.

I put my two fingers on the area and was in quite a strong inner condition, relatively free from fear. I intended that it be healed. My fingers started vibrating as Holy Spirit began to flow.

I did not say anything for a while. I felt that instead of trying to force the thing to heal, I would sort of step back and stay within my inner strength. I had a sense of certainty and knowing. I didn't feel the need to go out of my center and try to force it, but rather, remained centered in being free from fear.

She said "there's no point, it's been there for years". I said, "that doesn't matter". I was certain that this was irrelevant.

Holy Spirit suggested words: "go down". So I spoke this at the bump. I also told it to "heal". I could feel beneath my fingers a sense of "sinking" or collapsing. I commanded it again "be healed" "bone fuse together".

I could feel under my fingers two or three times the sensation of something disappearing. About a minute later I checked. The whole area had reduced down and was much flatter. The whole upper area had become completely flat. All that remained was a small area about half the size of half of a 1 cent coin which was still protruding.

We stopped there, but it was quite cool to see that there was a marked difference. She tested it herself and remarked that it had indeed seemed to have worked.

I learned from this the difference between going off-center and trying to become aggressive or pushy in trying to force something to change, versus staying clearly centered in strength and freedom from fear and commanding "from a distance". I felt much stronger and more certain this way, as though I didn't need to fight with it because I knew with more certainty that I was in the truth and it was not.

I later was asking Holy Spirit about this. It turns out that this remaining centered in truth is the same thing as "having faith". It's not wishful thinking nor blind hope. It's a sense of certainty and truth and freedom from fear or indecisiveness. I also was shown how miracle-working is very similar to how God creates, He simply remains strong in the truth and remains "centered" and then "shines" outward from there, staying within Himself but "expressing" from that point of Authority. This is how we need to be when we are working miracles, otherwise if we step down from the position of authority in trying to make something happen, we move away from strength and certainty and thus become weaker.

This is why the ego's version of power is to have power over something through force, while God's version of power is to BE IN strength (love, fearlessness, certainty, truth) and stay IN it while "emitting" the creative power.