Last night I was talking with Jesus about letting go, and I was thinking the words "I need to surrender" ....and Jesus interjected and changed the word 'surrender' to "let go" .... so then I repeated the modified words. ... I need to let go, except Jesus again interjected and added on some words.... "trying to be God".

And then I was stunned. The realization that I was trying to be God seemed to 'fit' my ego exactly, not just sending me off on some other ego tangent or train of thought, but actually kind of 'disabling' my entire ego for a moment. I felt like I had absolutely no come-back, and no defense. It was true. I felt in myself not just a kind of mental unmasking of myself, but even right down into my torso, as if I've just been stripped bare of all defenses and could do nothing but be stunned from head to toe.

It seemed brilliant, on Jesus's part, to make this observation. The ego - my ego - our egos - really are trying to be God. Our attempt to separate ourselves off form God and to then have various characteristics that would normally be God's characteristics, but without Him, is TOTALLY us trying to be God.

I believe I am God when I am in charge, in control, or having dominion over the world. I believe I'm God by making myself right about things. I believe I'm God by making decisions on my own. I believe I'm God by believing that I know stuff and am informed enough to direct outcomes. I believe I'm God when I think this is 'my own life' and that I am the one who is in charge of it. But it seems more fundamental than this even. It runs to the ego's core.

The ego is literally trying to 'take over' and 'take away from God' everything that God is. It wants to take away God's power, God's fullness, God's mind, God's reality, God's thought system, God's heart, God's eternal life, everything. It wants God not to have it, which means a choice for death, but at the same time, it wants to have all of this for itself without any of the 'conditions' that come with these things - the conditions of Heaven. Or real responsibility.

So I am trying to be God. Holy shit. This doesn't just speak to one portion of 'my life' but to ALL of it. I need to let go of trying to be God. We all do. Can you feel how much of your ego self just 'drops away' when you say this?

I let go of trying to be God.

All the uptight tension and control and fear and attack and manipulation and engagement with stories just falls away when we admit this. And when we do let go of trying to do this... in surrender, and allow God to be God, and allow ourselves to be His creation (not the other way around), the authority problem melts with it.

The authority problem is us attempting to be God, which causes us to be at war with God, and in constant struggles. Letting go of trying to be the one who is God lets go of all of that role-play... it is a heavenly surrender.

"I want the peace of God." W185

There's over 100 references in ACIM to "the peace of God". Years ago I wouldn't have thought that peace is something I want. It wasn't a priority. I just wanted all the stupid people to go away, lol.

But the more I've done the course the more it's becoming apparent that peace is very central to the experience I SHOULD be having.

I had a dream a few years ago which showed me an example of extraordinary peace.

In the dream there was a small outdoor scene with some trees and a wild grassy area, and a sort of sky with clouds, although the clouds seemed to be very nearby.

The clouds parted and as they did, they took on an extraordinary emerald green color, rich and vibrant and beautiful. An opening appeared and there floated in, from beyond the clouds, were a pair of beautiful orbs of light, which seemed to be radiating life and light and coloring the landscape as they went.

These orbs were spheres, and glowed gently from within. It wasn't like a dazzling light, just a soft glow. They seemed mostly transparent, and about the size of a bowling ball.

The two orbs floated very slowly and quietly past where I stood, and continued to float on forward, under their own will. But the thing that really struck me was the quality of the atmosphere and how it felt.

The orbs were alive, and were aware, and were extremely peaceful. They seemed to have no ounce of a sense of attack or irritation or disturbance. They were so incredibly calm and quiet, so perfectly innocent, holy even.

They could not not have been more pure, more simple, or more beautiful. They just glided along softly together, as though accompanying each other, and were perfectly unhurried and peaceful.

That's about where the dream ends. But I still think back on it and, when I do, I feel that same peace, and it becomes an inspiration. As I think about what that felt like, I can draw a number of ideas from it.

A total lack of all conflict, a total absence of war, a total lack of any sense of fighting or disturbance or angry aggression. A total innocence, so pure and gentle and simple, like it was just born from God.

No sense of irritation, or annoyance, or frustration or any kind of bitterness or resentment. No sense of guilt or sin or shame or unworthiness. Not the slightest speck of inflammation or agitation or interruption of any kind.

Perfectly calm and tranquil, with no force or pressure, no sense of threat or danger, no concern or worry or doubt or fear. Nothing complicated or distorted, no denial or rejection, no defences, and absolutely no sense of urgency.

Just total calm and total peace and total simple being. Total freedom, total beautiful innocent simplicity, and total calm gentle joy.

This I feel is what I really want, and what we all want. And it highlights how all these things that were absent - are all things that we are so accustomed to living with and tolerating. All the ego emotions and hurts, all the fighting and war and conflict, all the fear and guilt. All of it has to go.

I used to think somehow that the pinnacle of human experience might be some kind of heroic role in which we have superpowers and can do whatever we want, flying around the room with a cloak on. But this ego fantasy of being the savior to wretched peasants is being replaced with a simpler goal of humbleness and quiet.

And when all of that stuff goes, stuff that we think is normal and commonplace, all the sense of separation and tension and conflict goes with it. And what is left is just this lovely extremely calm peacefulness, lacking all sense of something being wrong in any way.

Perhaps that's what we are really. Just simple orbs of light floating around calmly and happily, in total surrender and total contentment, with no enemies and no reasons for concern. Just being at peace with God. Free and alive, floating along with not a care in the world.

Holy cow...

Workbook lesson 38.. ONLY number 38... and yet.... this powerful message:

"There is nothing my holiness cannot do."

Talk about hitting the ground running. It also says:

"Your holiness reverses all the laws of the world. It is beyond every restriction of time, space, distance and limits of any kind. Your holiness is totally unlimited in its power because it establishes you as a Son of God, at one with the Mind of his Creator."

So early in the book and I know for a fact that when I went through these earlier lessons I felt so new to all this terminology and stuff, talking about me being "holy" .. I probably could not really relate to it or believe it. It seemed so lofty and advanced. It still does somewhat, but maybe I have made some progress ;-)

There is NOTHING my holiness cannot do because its unlimited power comes from God!

Suck that, ego world.

I have made a pretty big mistake with ACIM, and maybe you are doing the same. Sorry this is a bit long and rambly, I'm still coming to terms with it....

I always believed that the goal in ACIM was awakening to the awareness of God's presence, which was some kind of a singular state of being. As I read and worked with the Course it at first seemed plausible that every reference to 'what truth is like', or the high-level metaphysics, all described a single absolute state of being/mind.

I felt confused by some of the interpretations of this that other people were expressing because it seemed there was a level of truth deeper or 'more true' than what most other people were understanding. So I felt I needed to go deeper into re-reading it and re-learning what it has to say. So I started reading the urtext. And I actually learned a lot, much of which made me question what the status quo understanding was on many topics. I polished and refined my grasp of what the truth really meant, all still within this idea of 'there is only one kind of awakening', like, either you are totally doing it perfectly or you're kidding yourself.

I even saw how some people who claim to be awake were still falling short of what I believed that should really entail. I always felt a certain faith in Jesus and his example, and never could see anyone matching up to that. Yet I felt that in the Course it does directly speak to the kind of total mastery that he demonstrated. This included the ability to heal all sickness, raise the dead, have total mastery over illusions, be capable of changing form, of appearing as any kind of a body, absolute invulnerability (literally), not dying simply because you choose not to etc. I had Jesus practically flying around the room.

The thing is, all of the metaphysics in ACIM seemed to point to this potential and it made total logical sense to me that we "should" be able to wield total power over all illusions. Just like Jesus. So I had in my mind this kind of very high-level 'goal', which was very lofty, which I thought we were meant to strive to achieve. That was my idea of what it means to be fully awake, and anything short of that was not it. I felt frustrated that some people were saying they were awake and yet were clearly not demonstrating Jesus's level of mastery, and so of course that led to judgement but also confusion. Why was the Course saying one thing and then other things were happening? Why were people not matching up to Jesus's level and how is it possible there (obviously) has been an awakening of some kind in some people and yet they still can't raise the dead? The Course clearly spoke of some extremely high-level truths and implications which nobody seemed to be getting.

Well. As it turns out, the Course actually encompasses several "levels" of metaphysics. I had no idea of this, so I was always lumping everything together as a kind of super-level and then trying to attain that. I had no idea about this until Michael Murray started to bring forward this information about "the levels", or rather, the timing of me stumbling upon his videos and being ready to listen. Basically, there is much more going on than it appears, and without this extra information you'll make the huge mistakes I've made.

In very brief summary... this physical universe is only one of several levels or dimensions of the dream of separation. These dimensions are all states of mind but they also, to our senses, appear to be 'places' which have entire universes of their own. The physical universe is the lowest level. Above this there is a "spiritual universe" which is also the level at which the Holy Spirit resides. You might've heard it referred to also as the astral plane or similar. These levels are btw somewhat referred to in Hinduism and some other religions and you might be more familiar with them if you are "new age". Anyway.. above "level 2" the Holy Spirit's mind, there is a level 3 where our "higher self" resides, and also this is where angels seem to exist, the akashic records, and also this is where "the sonship" is - as separate higher selves. Above this level there is a fourth level which is the level of Christ where the sonship is ONE. Jesus 'the higher self' was the first to transcend the previous level and unify as Christ. Then above this level is Heaven - God.

Ok so... here's what I did totally wrong and this is where my spiritualizing ego got totally screwed up, and this is also probably where you are doing the same. Clearly, because there are levels to the dream beyond the physical, there are effectively different levels of awakening. This also means there are different levels of 'capability' and mastery (someone at level 3 does not have mastery over level 3 because to do that you must be on level 4). Also because of these levels, there are certain "capabilities" that are only possible at certain levels and there are certain 'parts' of the Course that are directly related to certain levels, e.g. the 'real world 'is a very high level thing (and nothing to do with the physical world). This also reveals that the Course itself 'speaks' on many different levels, in other words, in relation to different dimensions of the dream and different universes where the experience is on a whole different level. Truths which apply on one level totally superceded stuff on the levels below, so as we ASSUME that all of this is just ONE BIG LEVEL, or 'the one goal', we get really messed up and confused about what's being asked of us.

Also because of these levels, typically in order to go "up" the levels you need to go in sequence. You can't just jump to the 5th level or just pop into heaven when you're still down at level 1. And pretty much most of us are on level 1, me included. So here's the huge mistake I made.

In assuming there were no levels, and lumping them all together, and in becoming aware of the Christ-level truths in the Course, I created for myself an extremely lofty Christ-level goal, comparable to Jesus. Because I can see the parts of the Course which DO speak of/from this level (all of the course comes from the Christ level but speaks OF or as-if from other levels also), this 'highest truth' level became my concept of "the only level" or "what awakening means".

So I was basically down here on level 1, with my big ego, and trying to BYPASS all the way up to the Christ level in one straight shot. I wanted to embody and encompass ALL of the characteristics of Christ, in a kind of all-or nothing grand-master-of-the-universe power-over-everything ultra-mastery i-can-fly-around-the-room-if-i-like-and-there's-nothing-you-can-do-about-it sort of ideal. Anything short of this was "not good enough". So now I had this hugely lofty "should" or how I am supposed to be, or what I'm supposed to get to, or what I need to realize etc. And this also included this HUGE burden of 'what I am responsible for'... as if I caused the entire universe and everything in it, all by my little ego level-1 self, which is NOT true.

Having this extremely lofty goal of "be Christ", bypassing all of the levels that are REQUIRED to go THROUGH in order to get there, put an ENORMOUS BURDEN on my shoulders. A huge weight of guilt at falling short and not even barely being able to accomplish it. And believe me I tried, really hard. I even attained some small ability to bring about healing through Holy Spirit, some of the time, in small amounts. And I KNEW that the parts of the Course that speak of the Christ-level were true. So this kept me dangling from a thread, chasing after this carrot of perfection and power, but falling way short. All this did was put PRESSURE on me (and my wife) to match up to this enormous responsibility which is far beyond what 'I' (level 1 me) am actually capable of. Yes my Christ self IS capable of such things, but that's way above where I'm at or can even GET TO or ACCESS from where I'm at.

The truth is that we are only really capable of going from level 1 to level 2. The first awakening. Some people bypass this and jump to level 3 but only in extreme rare circumstances. The rest of us can only, and are only really asked to, go from level 1 to level 2, which in Course terms meaning letting go of the persona and shadow and aligning with Holy Spirit's mind and letting go of the *physical* world level. This lets us be in the "spiritual universe", or to move up from there. But we can't just jump to the top, especially not WITH the ego. And that's what we're all trying to do - a huge spiritual bypass in which our ego gets to try to be Christ.

So this is a blow to the ego. Here's little me down in level 1 world believing that I'm oh-so-spiritual, advanced, getting ready to graduate, believing that I'm more spiritual than others, and finding out that I actually am probably on this level BECAUSE I am still on level 1. Hah. Not level 2 or 3 or 4 or 5... level 1. Sucks! lol ... BUT the freedom comes from this realization..... you don't need to try to be Christ. You don't need to even try to be the higher self or to jump up to that level. You ONLY need to get to level 2 - the Holy Spirit's mind. So this somewhat lets you off the hook.

It means that you can drop all of huge expectation that you're putting on yourself to be Christ-like. It means you can stop trying to raise the dead or expect yourself to be able to. I have to tell you, I recently got a 'sty' in my eye and it was sort of infected and stuff, unsightly and uncomfortable, and I really dug DEEP into possible causes and unforgivenesses in attempt to heal it, because I was really convinced I was SUPPOSED to be able to just 'make it go away' with my mind. I did some healing, yes, but the dam fucker did not change. It didn't just disappear. So this was a blow to the spiritual ego, which thought it had to be Jesus-like or that it could. And I had to accept I just cant do that. Fuck it.

But this is really a relief. It's a huge relief to realize that you do not have to "try" to be christ. You do not have to be responsible for stuff that is in "the script" - a script written by and powered by a mind far huger than yours is now. You don't have to try to be this dead-raising master. You don't have to turn water into wine or be some extraordinary guru. You're not capable of that until probably the 5th dimensional awakening. You don't have to blame yourself for all the shit that comes from the unconscious mind that you are not consciously choosing, as if it's all your fault. You don't have to own every single little thing that happens as if, just by it happening, it proves that you SUCK and that you're a total course failure. You don't have to keep beating yourself up for "not doing the course right" ie not matching up to the kind of capabilities that you pretty much CANNOT accomplish until you ARE at the Christ level, which is not going to happen until you've at least gone through 2 or 3 other levels of awakening.

So there's all this huge weight of guilt and expectation that we've all been putting on ourselves because we're all trying to live up to this extraordinary goal of being Christ when, in fact, from this level 1, we can only really be expected to get to level 2. It's true that there is no world and its just a dream and that the Christ mind can create planets... ok... but little me, little you... at level 1, no, there isn't going to be any planets getting made. So that's not something you can be responsible for. We have this hugely inflated spiritual ego (ok, speaking for myself, but I bet you do too) that's trying to claim the "power" of being Christ while still being very limited and incapable.

We have to stop putting level 3/4/5+ realities and responsibilities and powers onto our shoulders as level 1 ego folks and stop expecting ourselves to live up to this hugely lofty standard. WE have to accept that we are NOT at the level of Jesus and probably very few people are going to be. We have to accept that even the best of the best of the ACIM teachers aren't even at that level. Not even the enlightened gurus and yogis necessarily at that level. All we need to do is do our SIMPLE job of forgiveness and development of trust in Holy Spirit and come into his mind and accept his truth and his way of perceiving. The other levels and the potency and power of those other levels will follow on from there naturally as the 'next steps'. But we can't just bypass and jump to those steps. And we have to admit we've been doing this, our spiritualized egos are about to POP, and we can take a big sigh of relief that we're NOT supposed to expect such huge things of ourselves.

This should relieve us of all the guilt, all the sense of failure, all of the exasperation at not getting it, all of the fear and guilt and frustration that we have to accomplish Christ-level capabilities otherwise we're going to die, etc. We have to strip it all back. Let go of the highest goals. Focus on the NEXT step which is just getting to level 2 - Holy Spirit's level, and letting go of the idea that our LEVEL 1 EGO is EVER going to be capable of being at the Christ level, LET ALONE even level 2. And yet it's trying. It's been trying hard this whole time to live up to some kind of universe-creating mega goal. It loves to. Even though it's a total failure at it. So we can at least admit, we don't have to think of ourselves as total failures any more because we were never meant to be level-5 ego's to begin with.

All this comes from the clarity that the Course contains levels, that we're on level 1 trying to get to level 2, and that everything else is irrelevant. Yes at some point we will create planets but not today. First things first. One step at a time. We're getting ahead of ourselves and our expectation and fear of not being able to match up to the high-level truths is, thankfully, not even being asked of us right now.

Ahhhhhhhhhhhhh.

Did a healing for myself after feeling pain in my hand, which was anger I was holding onto.

After a process of visualizing the healing and commanding it to leave etc, I was again not expecting it but.... there was an angel kneeling at my side holding my hand very gently. It kissed my hand.

I felt extremely touched that a being so innocent and pure would bow down and kiss "me"... the impure. It made me feel very worthy beyond my own unworthiness. It then maneuvered and kissed the back of my hand a few times.

I could feel its presence beside me. Again I did not ask for it to come nor did I in any way imagine that there would be an angel involved in what I was doing. But what I was doing once again attracted the angels to assist me.

All pain has disappeared, such that I didn't even remember that this happened until now.

Clearly when we are fulfilling God's will and are expressing the truth that sickness is unreal and that we deserve healing and love, and actually take steps to bring that about, we "align" ourselves with heaven and do what Heaven would do, and Heaven comes to support us in that!

As you heal something about yourself in your mind, you will stop having reactions.

I used to react to the big truckload of fresh live pigs that used to be shipped into the sausage factory across the street. I believed it was awful. It triggered me. I felt angry and guilty. Then I looked at how this was nothing to do with pigs or factories and was about myself. And what I found out was that I felt guilty for catching and killing butterflies when I was younger. And so I did forgiveness on that and reclaimed some real truth about myself, instead of the guilty self I made up. And I was freed from this guilt. And so now when I see the pig truck, there is no reaction. There is nothing TO trigger.

I've also experienced this before where someone would say something to me and it would trigger me. I would feel that what this person said was true, even if I was in denial and claiming it was untrue, and it brought to the surface a reaction of guilt within myself. This feeling of being guilty and wrong and ashamed kept surfacing whenever this thing was said to me. And then I went through some genuine healing and forgiveness and reclaiming of real truth, and this melted some of this guilt away.

The 'guilty identity' that was in me diminished. I stopped BEING the guilt. The sense of 'self' that I had AS the guilty self had transferred more to my true self and I had accepted is at truth. So then when this person came along and said the same things.... ...... ..... nothing happened. No reaction. No feeling that it was even about me. No feeling that it was true. No reaction of guilt. No sense that it could even touch 'me' or do anything to cause me to be upset. Same person, same actions, same statements, no reaction.

So when someone does something to you, or something happens you don't like, it 'triggers' off or shakes up or brings into your awareness an experience of "this makes me feel bad"... in whatever form - generally guilt and shame. And this guilt and shame itself, somehow, by some strange psychological twist, seems like it is associated with YOU, who you are. And so you feel like YOU are this guilty self. You are the guilt. And it comes up inside you and you feel it. And then you're initially like, what the fuck, why did this person just "make me guilty" or "make me afraid". So you blame them for 'causing' this experience to occur, but without noticing that they didn't actually do anything to PUT this experience into you - it was already in you. The guilt-ridden scared self was already in you because you thought that was true about you and was your actual identity.

So all that's happening is your own stuff is coming up into awareness and you're experiencing it and you don't like it so you keep blaming it on someone else. You're particularly annoyed that they keep 'pointing out your flaws' or keep bringing your attention to how guilty you feel. And each time they seem to 'victimize' you it triggers this guilt in you and you feel it and you think that they're doing it to you. They're not. They can't. Only you can experience this guilt as if its what you are. And if you can heal that guilt and stop believing it and stop identifying with it and stop thinking it is true of YOU and that, therefore, it is who you ARE, then you can be free of this guilt. This guilty content. Person comes along and does the same exact action and .... there is no guilt in you to experience... nothing for it to latch onto.... nothing to trigger.... nothing to remind you of how YOU feel about YOURSELF.

This is how you find peace. Undo your guilty ego self and remember who you are in truth and you become invulnerable.

Practiced a little bit of `miracle working` this morning ... the 'change the dream' and 'reverse cause and effect' kind. I am reporting this just because I'm still experimenting/learning/discovering what is possible and maybe it is useful.

I had back pain from a couple days ago, was annoying. Could not sleep on my side last night. Woke up with a sore shoulder bla bla bla. Uncomfortable, predicting that the day would be awkward and painful again. But then, decided to ask Jesus for help. It goes something like this:

1) Place your hand on the affected area

2) Join with Jesus, acknowledging that you BELIEVE/have faith that HE knows how to heal anything (healing comes from the Christ mind and you yourself (your ego self) are not capable of it) - your Christ self is.

3) Get yourself out of the way, your attitude of being forceful, your attitude of having power, your attitude of making something happen yourself, being the fixer, being a healer. NO. It's NOT YOU that is going to do the healing (this is profoundly difficult if you are accustomed to being `a healer` or fixer or savior).

4) Join with Jesus and feel his presence and stand with him in your mind, and stay there. Don't be separate. Stand alongside him and in his power and strength.

5) Now you can say words directly specifically at the problem, COMMANDING them to leave and never return, in Jesus's name (or words to this effect, ie within/using/extending Jesus's power)

6) e.g. "In Jesus's name (in my belief that Jesus can heal this FOR me), I command you pain to leave this body right now and do not return. (Notice if you start doubting and try looking for results or checking for changes or claiming credit for what's happening - this is all ego interference). (Notice also if you start believing YOU have to summon amazing amounts of magical power yourself in order to force the thing to leave... no force necessary whatsoever, you have to LET JESUS DO IT).

7) Notice if you are trying to force it or are trying to use `your own` power or strength or aggression to make the thing go away... that doesn't work. It's interference by the ego. You don't even need to ask in a forceful way. IF I can get myself out of the way then when I say the words it seems like I am barely saying anything, like reciting something without any intensity - because I'm letting Jesus have the power

8) If this does not work... and often it does nothing to begin with... do it again. Do it a few times. For me, after about 3 or 4 times, I felt my hand begin to vibrate and 'energize' and for there to be a presence in my back area and a sensation of buzzing or something happening.

9) Keep doing it because each time you are clear and pure about Jesus doing the healing it opens up your mind more and strengthens the connection - sometimes you have lots of clouds of ego to get past and it can take some determination/repetition to make your point clear enough and to extend enough 'authority' and certainty to command the 'dream' to change.

10) Hopefully if you did this well you will see some results. It takes practice.

For me, I was surprised that after 4 or 5 rounds (patiently applied) .. the pain in my back and shoulder had SIGNIFICANTLY subsided, probably like 60-70% improved. It left me smiling. It left me surprised and a bit amazed that it actually felt a lot better. Thank you Jesus! Hallelujah, or something.

I don't see that this is hard to do, but getting your ego out of the way can seem difficult. Jesus/Holy Spirit are the healers (God is). Its a matter of getting out of the way, trusting, believing in their power, putting aside fear, joining in their authority and extending their truth.

If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work