"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The Holy Spirit is a real spirit from God that has unlimited power. He can heal anything. He can undo anything. He can also move mountains. There is nothing he cannot do. The Holy Spirit is with you and would like for you to develop trust in him, to the point where you might be willing to allow him to enter you and help you on a practical, experiential level.

It is a matter of willingness, trust, letting go, surrendering your ego attempts to fight with everything, and allowing the Holy Spirit to come into you. He is invited every time you show at least some willingness to move in the direction of atonement and forgiveness. But without your "permission" or your knowing that it's safe to allow Him to help you in a supernatural way, He will not take those measures because He knows that you might be frightened.

I was having a period of time that was very difficult emotionally and kept turning to the Holy Spirit to help me to forgive and to let go. In heated moments of tremendous emotional upset I started to say over and over again, "I surrender". Or, "I let go". I would say it repeatedly many times, and would start to experience a sense of relief. Because if there's one thing the ego does is it controls, holds on, attaches, clings, manipulates, bears grudges, resists, fights, and tries to dig in its heels. By surrendering willingly, you cut right to the core and drop the ego activities quickly.

I did this many weeks, often at night before falling asleep. And each time I would ask the Holy Spirit to help me to forgive and let go. I know he helped me with thoughts and insights and so on. But what was more important, was that over time, each time I went and surrendered, he often would start to remind me to surrender. He would say "relax" or "let me". And so I would relax, physically, because when you relax the body physically it also is a sign that you are willing to receive. Physical tension can be a sign of active resistance. So I would physically relax and let go and just focus on surrendering over and over and over.

And as it turns out, this gradually developed to where my surrendering of ego was, in a way, also an opening up to or surrendering to the Holy Spirit. I was moving away from ego, towards Him. And in surrendering, as you let go, you become more allowing, more trusting, more willing to step aside, more open to receiving love and support and help. And so I developed trust in the Holy Spirit, to the point where I would start to ask Him, willingly, but tentatively at first, to "come into me and heal me". To help me to heal. And in fact, I started to experience things happening.

At first it would be that my hands would shake, involuntarily. Or maybe my feet. And I didn't really know what this was "doing" but I learned that it was a side effect of whatever He was doing. And so I gradually learned to let go more and more and trust Him more, that He knows what He's doing. Over time this increased and the vibrational, spiritual, supernatural healing intensified and became more effective, stronger and more powerful. My whole body would shake and vibrate in ways that I cannot re-enact. And after this period of activity, actual emotional energy would have been significantly reduced, maybe even removed completely, resulting in me laughing, without having to go through the normal processes to release it.

This also escalated through further trust and willingness to allow Him to help me to heal with physical maladies, pains, symptoms and effects in the body. He is just as capable. If I am willing, and not afraid, and trust, and open myself up, I can let Him heal sickness of all kinds. I'm not quite to the point of trust yet where I can let something just disappear instantly but I'm working towards it, continuing to deeper my trust and openness to allowing the Holy Spirit to work miracles through me. And it also has been starting to extend to others.

I say all this not to brag and ONLY to ENCOURAGE that any and everyone try this for themselves if you have not done so already. I have no idea how people relate to the Holy Spirit but I do know that until I invited him to come into my "body" and "do whatever he wants", all of this supernatural healing was not happening. He wasn't seemingly "removing all the consequences" for me, and only through surrender and trust did I start to be WILLING to allow him to actually remove all consequences, emotional or physical or otherwise, FOR ME, through no effort of my own.

Before, I thought I had to do all the correcting and undoing on my own, which was my ego trying to do the course by itself. If you have never experienced the Holy Spirit actively DOING SOMETHING, in ways that have manifestations that you can SEE and FEEL, then you are in for a surprise. There is literally nothing He cannot do if you will let him. He frequently says to me, when I am tempted to solve or fix something myself, "let me", I stop and allow, and immediately he shakes me all over the place (side effects) as he proceeds to heal it for me. I don't have to do anything but allow and try to not interfere, and stay relaxed.

Have a go, if you have time. Spend time time each day surrendering and letting go, feel the relief, open up to allow and trust and invite the Holy Spirit to work in and through you. Put aside fear of "disembodied spirit doing stuff"... you have to learn to trust past that. Spirit is perfectly capable of doing ANYTHING, it's only a matter of how much we are willing to get out of the way and LET HIM. If you develop this trust far enough there is no miracle you cannot perform, nothing you cannot heal and no limits to what He can do through you for others. I've already started to allow Him to heal others through me, and he is quite effective.

Sometimes, although we don't want anyone to suffer, and God does not will anyone suffer, ... .sometimes someone going through a "thing", a hardship, a suffering, is actually consentual and beneficial to the person.

There can be a great compulsion to stop it, solve it, take it away, make it better, avoid it, etc.... we are VERY avoidant of any threat to us. But in the big picture, these "trials" as they say are actually "lessons", which we've sort of agreed to go through in order to grow spiritually.

If we are in the business of just taking away everyone's troubles all the time, we might actually be denying them a tremendous opportunity for advancement.

How do we know that, perhaps a person becoming an alcoholic and hitting rock bottom could actually lead to them becoming a powerful advocate for healthy living and helping others to escape from it?

Or that, someone going through a horrible nightmarish experience of sickness might actually lead to new perspectives and opportunities and maybe even a new future career that ends up helping a lot of people? We have to be careful not to think always in such short-term aims, and look instead to what the purpose is in the LONG TERM plan of atonement.

Very often the things you go through give you a lot of wisdom and insight and personal experience, which "equips you" in a sense with perspectives and abilities and compassion for others who might go through something similar. And then you might find yourself using that to be helpful to them down the line.

You might for example have elected to be a really great therapist or something and, in order to do so, wanted to first-hand go through some horrible abuse situation which you had to experience and work through and heal, in order to find a way out, in order to become able to help others to find a way out. And without that, you might not have been able to be useful in that way, for the higher purposes of the atonement plan.

On an earthly level we often interpret any bad thing as bad and wrong and to make it stop. We insulate ourselves from problems and sufferings. We label all unpleasant things as unwanted. We try to make an idyllic life, comfortable and controlled, to shut out the chaos.

But in the big picture of the soul we come here to learn lessons, to grow, to advance towards God. The importance of returning to God in the long term, across even lifetimes, may be so significant that we would be willing to even go through hell and back if it meant we would find a way to rise above it when pushed to our limits.

A person might actually on a higher level be willing to go through tremendously difficult lessons because, in the big picture, they know what it is leading to. The potential for major spiritual growth. An opportunity to see the other side of a situation. The purpose of finding a different way to relate to others etc.

It's not like, God is there saying, you must suffer and I want you to go have a horrible disfigurement just so that you can learn, or some kind of cruel karmic punishment scenario. But because we have chosen to go away from God and into ego, we "need" lessons to help us to return to him. And that means we have beliefs that need undoing, and attitudes that need correction.

So we then find that the atonement plan is set up to use our "faults" and our unwillingness and our biases and blind spots and so on, as "lessons", which may appear at first like horrible trials and difficult challenges, in order to try to find a "better way". To find a way to make a better choice in that scenario so that in future we don't need to go through something like that. Or rather, that we stop making those kinds of forms of suffering because we've learned that they are ultimately not in our best interests.

So in general we can't be quick to judge whether something is a good thing or not. The most horrible looking through could well be very much consensual and very much asked for. If the soul knows that there is the POTENTIAL for massive growth and learning, it may in fact be WILLING on a deep level to suffer the most horrendous difficult challenges, because it knows that the payoff may be really really worth it.

So hats off to all you people who are and have gone through horrible states of hell and nightmares and abuses and victimhood and all manner of pain and misery. Because it may well indicate not that it was just some thing that "was not meant to happen" but rather, something that you consented to and were WILLING to experience because it would potentially have tremendous spiritual benefits.

No sane person in their right mind would want to choose any such trial or difficulty, but it's because we're NOT in our right minds that we DO choose these things, and the holy spirit REPURPOSES these things, in an effort to use them productively and constructively, to help us to make the best of it, so that it isn't all for nothing and a waste of time.

This is a more FORGIVING view of suffering, because it reframes it as potentially beneficial when used for a higher purpose. Instead of focusing on the thing itself through false perception, labelling it a dark and wrong and unwanted. We can USE anything for the purpose of becoming closer to God, and that's what all these "trials" are all about.

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life." UrW139L19

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you." UrT31H2

"The misuse of will engenders a situation which, in the extreme, becomes altogether intolerable. Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point." UrT2B69

"In every difficulty, all distress, and each perplexity you face Christ calls to you, and gently says, "My brother, choose again." He would not leave one source of pain unhealed, nor any image left to veil the truth. He would remove all misery from you whom God created altars unto joy. He would not leave you comfortless, alone in dreams of hell, but would release your minds from everything that hides His Face from you. His holiness is yours because He is the ONLY power that is real in you. His strength is yours because He is the Self that God created as His ONLY Son. The images you make can not prevail against what God Himself would have you be." UrT31H3

"Some of your greatest advances YOU have judged as failures, and some of your deepest retreats YOU have evaluated as success." UrT18F1

"There IS no choice where every end is sure. Perhaps you would prefer to try them all, before you REALLY learn they are but one. The roads this world can offer seem to be quite large in number, but the time must come when everyone begins to see how like they are to one another. Men have died on seeing this, because they saw no way EXCEPT the pathways offered by the world. And, learning THEY led nowhere, lost their hope. And yet this was the time they COULD have learned their greatest lesson. All must reach this point, and go BEYOND it. It is true indeed there is no choice at all within the world. But this is NOT the lesson in itself. The lesson has a PURPOSE, and in THIS you come to understand what it is FOR." UrT31D3

I woke up in the night last night with terrible heartburn. It was so uncomfortable, I was ready to get in the car and go to the store to get something for it. Probably the strongest and worst heartburn I've ever had.

I thought I wouldn't be able to go back to sleep because it was way too unpleasant and I had to do *something* about it.

In the middle of that concern, in which I thought I definitely would need an external magical solution, Holy Spirit started shaking me and healing me.

I did not believe at first that He would be able to correct it. It seemed too strong and definitely "physical". But He kept doing the same process over and over for like 5 minutes or more. My body was shaking all over the place and I just surrendered, relaxed and allowed.

Surprisingly, it seemed to be improving. He kept going. And eventually it got to where it really felt like it had completely healed. I was in a bit of disbelief. My fearful thoughts hadn't quite caught up to what had happened.

But there I was, the Holy Spirit said "done", and all I could feel was stillness and peace. The roaring heartburn soreness had been completely healed. I got up and walked around a bit to test it. I then tentatively headed back to bed, not being able to find any trace of discomfort.

And then I started to experience bigtime gratitude for this healing. Part of my ego mind couldn't quite let go of the belief that it was healed and kept wanting to fear its return, but it was nonsense. It was gone.

Thank God for that :-)

Although these things are unpleasant to go through, they definitely are a way to increase trust in Holy Spirit and His miracle-working power.

"Seek ye first the kingdom of God and your way will be made straight" - this is the ULTIMATE FORM OF FORGIVENESS.

I will explain.

There is only one problem. Not many. Not multiple layers. One problem: separation from God. We are simply too caught up in being distant from God that we keep trying to forgive stuff within a layer of mind that is still quite far from the origin of all problems, cleaning up the mess, dealing with what appear as multiple fragmented issues. But as we 'home in' on God and on the real CORE of EVERY problem, it all boils down to this one totally simple thing: You believe that you did somethig to separate yourself from God.

So now in your forgiving you attempt to address the 'fallout' of this separation in various layers. Maybe you try to let other people off the hook, maybe you attempt to withdraw your projections, maybe you try to withhold judgement and just observe, maybe you monitor your thoughts and try to have 'the right ones', maybe you go to Holy Spirit and ask Him to do something. But let's be clear now. All of these remedies attempt to address the real cause of all problems somewhat distant from that cause, hidden behind multiple layers of psychological fragmentation. Where is the ROOT CAUSE?

Behind all these worldly distractions and needing to forgive individual people and needing to deal with specific body issues and needing to correct thoughts and so on, there is ONE PROBLEM and it is that you believe you are separate from God. It is very abstract and very primary. It underlies EVERYTHING else that seems to have gone wrong.

So what you need to ultimately do, whether you do this now or soon or in future or whenever, when you are ready, at some point you are going to have to GO TO GOD. Your relationship with God appears to have suffered. You believe you attacked Him and rejected Him and now he seems distant from you. How do you suppose this is going to get HEALED by you pussyfooting around the real elephant in the living room, avoiding this one fundamental issue?

Imagine you had a big fight with someone you love or a best friend and you feel terrible about it, but it caused you to be at odds and now you're not talking. You've gone off on your separate ways and you feel alone and guilty and angry etc. How exactly do you suppose you're going to repair this relationship? It's not going to be enough for you to focus on withdrawing projections or questioning judgements or all this kind of stuff that happens `down the pipeline`. You're likely avoiding that person. You don't want to go near them. But how are you going to get to what you really WANT, which is a REUNION with them? How are you going to get to where the two of you are standing there in a moment of rapture and love, letting go of every single sense of grievance and upset, utterly overjoyed at accepting each other back into your lives and completely dismissing everything that ever came between you?

At some point your'e going to have to GO TO GOD. Ok. So, God is the Kingdom of Heaven - that's His creation which He is One with. The more you AVOID Him the more you will orbit around and make silly noises and try to explain why your relationship is getting repaired from a distance. But what you really want is to reunite with God completely. You want to go up to Him, reaaaaaly close and personal, and have a confrontation of sorts (which you are terrified of), and 'apologize', so to speak, and move PAST all of the hurt and sense of separation that has kept you apart. You want to really get in there and commune deeply with Him, letting go of aaaaal accusations and fears and worries and all the guilt that stemmed from your falling-out. And you want to get past all of that and get to where you are beaming at each other with love in your eyes and joy in your heart at the absolute beauty and RELIEF that the love you thought you'd lost IS STILL THERE. It hasn't been hurt, nothing serious has transpired, and all is forgiven. Now your'e back to being 'best friends' and the whole separation bullshit has just disappeared.

That's what it would be like to seek first the Kingdom of Heaven. If you're going to totally undo all your problems, you need to UNDO THE SEPARATION. So as you apply forgiveness, instead of focussing on the distant levels, go straight for the jugular. Recognize that whatever your problem is, it's because you believe you are separate from God. There is no other reason. You don't need to blame it on the projection or the judgement or the thoughts or wahtever. It's all because you and God had a falling out and now you want Him back. Period.

"Holy Spirit, correct my belief in separation and help me to reunite with God". How about that?

"Holy Spirit, undo the guilt I feel because I separated from God and help me reunite with His Love."

"Holy Spirit, my body is sick because I am separate from God, please remove this evidence of separation."

"Holy Spirit, heal the separation between me and God"

Or even better, sometimes addressing Holy Spirit can be a way to avoid God ;-) ..... I don't see many people including GOD in their forgiveness words....

"God, please forgive me for trying to separate from you and help me to be with you again."

"God, please heal this separation now"

"God, I rejoin with you in peace"

"God, we are One"

Try this... Try skipping all the other levels of forgiveness and go straight for the repair of your sense of separation. ALL your problems stem from it so if you fix that one thing, everything else should take care of itself and "your way will be made straight."

All you really want is to heal the separation between you and God and return to a loving relationship. It's no more complicated than that.

Sometimes I am told to 'surrender', or 'relax', and to me this means I need to actively express a willingness to drop ego. Often this is when I'm laying in bed.

I will then repeat several times over and over, something like:

"I surrender, I let go, I surrender, I surrender, I surrender, I let go".

I say this in quick succession so that my ego mind can't get distracted. Quickly I feel a sense of admitting, a sense of honesty, a sense of letting go. Several 'sighs' occur as I let go of ego. I have to admit that I'm trying to do something by myself and I have to stop.

Another process I've started using also is to invite Jesus to come in and heal whatever, and again as soon I make this request I then repeat some statements. e.g.

"Jesus please come into me and heal this...." (whatever it is).

Then I repeat, "I receive your healing" or "I receive as much as you want to give".

I tried out the latter "I receive as much as you want to give" this morning and I found it interesting how this connects Jesus's willingness to help with my willingness to receive help. Significant healing took place. I have no idea what Jesus actually healed or what was occurring, I just had to trust.

Often when Holy Spirit or Jesus are doing healing in me, they say to 'relax', and this means I have to basically ALLOW them to do whatever, even if that means my body is shaking all over the place. It's my job to receive and not interfere.

The final word I received after this, was "trust God". And immediately as I reached out in trust to God, everything suddenly seemed better.

Surrendering is always a great way to let go, give up ego resistance and settle into being guided. It allows you to admit to the truth and stop pretending. It's a way to dissolve denial and get to the real root cause behind things. It helps you to sink deeper into the Holy Spirit and allow yourself to be helped. It entails giving up on trying to do it all yourself, trying to fearfully depend on your own strength, and builds trust.

Without surrendering ego activities, you will remain "in control" and clinging tightly to problems and upsets, thinking that the more you do this the more you will avoid further suffering. But it works the opposite way. The more you try to control, the less control you have. Everything falls through your fingers when you try to grab it. You have to let it go. You then can gain everything by holding onto nothing.

As I surrender to the Holy Spirit and let go, I feel myself being willing to drop egotism, drop controls, drop the fight, and that puts me in a position of being open to support. The Holy Spirit can't do or take anything from you against your will. But in order to become able, you have to show a little willingness. And that means being willing to admit the truth, which in turn means surrendering or letting go of the ego facade, bravado, prowess, fake strength and "total independence."

It is natural for you to be completely 100% dependent on God. This doesn't mean you have no free will. It means you trust and will in accord with His will. You want what He wants because you know it's for your best, and He wants only good for you. You are a co-creator with God. The ego sees surrendering as death. It doesn't want to drop defenses. It doesn't want to let anything go. Attachment and possession are its motto, which keeps you bound to stress and fear and problems. Let all that fucking shit go.

It can literally be as simple and easy as saying over and over again, "I surrender", "I let go". Just say it or think it to yourself. The less time you leave in-between each repetition the more effective it is because it keeps you from drifting back off into problem solving. Usually now when I do this Holy Spirit steps in and starts healing me very quickly, and it was by doing this that I developed trust in Him to come into me and help me.

By surrendering, you open up to receiving. It's kind of like a willingness to let everything go to shit, which at first seems like it's going to be a terrible move and life will suck. But the truth is that when you let it all go you transcend the shit and it no longer seems important to do anything about it at all.

Especially if you are afraid, if you are fearing and worrying and doubting and are riddled with uncertainty, you need to surrender that shit. It means you're relying heavily on your own little ego self which is totally inadequate and is not the source of certainty or strength. Certainty (fearlessness) is an attribute of Knowledge, which is of God/Love. You can't experience certainty by "going it alone". You can only be fear-free by being joined with God, Holy Spirit, Jesus, higher-self, love, whatever you want to call it. Dependency on God is freedom.

The instant you start to surrender and let go you'll feel relief from the fear/anxiety. As soon as you surrender you'll start sighing, as an expression of how you admit that what you've been doing isn't working. It seems like a disappointment to admit that the ego's strategies are all bullshit. That your best "I can do it myself" reliance/independence simply is not working. Admitting to failure is a great step toward surrendering because it admits the truth, and that means opening a window for truth (healing) to access you. All your strategies suck. and aren't working. Let go and let God.

Surrendering will make you happier. Surrendering will bring you peace. Surrendering will make you calmer and less stressed out. Surrendering will open you up to spiritual healing and miracles. Let Holy Spirit manage the body. Let God in. Receive love. Be healed.

Pretty simple huh.

The ego persona wants to seek because seeking means, you do not already have. Seeking takes you away from what you have.

So let's say, you have a home to live in. You know that you HAVE it. It's yours. You don't need to find a home. You've got one.

You go out the front door and leave the home, exclaiming, "I don't have anywhere to live!".

You've rejected the home that you already have, and so now you seem to be homeless.

So now you have to go off SOMEWHERE ELSE, seeking, to try to find the very same home that's right behind you, which you are sure is not there.

But you can see, plainly, that this is nuts. You do not need to go and find a home, you already have one. But you've shut it out of your awareness and turned your back on it.

You could quite easily lift this 'block to awareness' from your mind and remember, oh wait, I actually do have a home to live in already! And this would cause you to STOP SEEKING.

Instead of seeking, you would ACCEPT what is already yours. Then you'd embrace your home again and be at peace, knowing you already have everything you need.

So really, the whole problem is a) the block to the AWARENESS of the pre-existing PRESENCE of everything you need (God/True Self), and b) you then go off on those 'seeking' activity trying to find it ELSEWHERE. And the problem is, it does not exist elsewhere. It's not outside of you, separate from you, or separate from the place where it already is - where God put it, where God is, within.

So because your pre-existing home, which is already yours, only exists where it is, and if you turn your back on it and go off seeking for a home anywhere but where it is, you WILL NOT FIND IT.

"Seek and do not find" - the ego's motto.

You literally are looking for what you already have, believing that you do not already have it, in every place that is SEPARATE from where it already is, hoping to find it there. And that means, it absolutely IS NOT THERE, and that you absolutely will FAIL to find it.

So the ego is very much into seeking. But seeking only comes about after you've put a block on your awareness. Some kind of sense of separation or shutting out or rejection of, what already is in you - God - your True Self - love etc.

That means, if you lift the block to awareness from your mind, you will become AWARE that the car keys are already in your pocket, i.e. you already have everything you need. You have NO needs. Because God has ALREADY given you everything you could possibly need.

So this has to mean, becoming open to ACCEPT that God has already a) given you absolutely all of Himself, b) you do not need anything other than total dependence on God, c) you have no lack and no needs, d) you share God's power and can manifest anything you could possible want or need instantly, e) you will live forever in perfect peace and satisfaction.

You already have a natural inheritance of unconditional love, absolute abundance, total safety and complete peace. It's already been shared with you by God. You just are in the business of not accepting, allowing, admitting, or seemingly wanting it. You've shut it out. So all you need to do, is open up to receiving, allowing, accepting and knowing it again. Reclaim your inheritance!

God is already here with you now!

As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

The separation from God, we did a big switcheroo. We swapped everything true for everything false, and vice versa. That makes our mind insane, because it means we no longer recognize what anything actually is.

To our insane mind, we see everything opposite to what it is, because the mind is trying to oppose reality.

God is regarded as evil, the Holy Spirit as an enemy, heaven as hell, eternal life as death.

Similarly evil is regarded as benevolence, death is thought to be life, suffering is atonement, and sickness is a way to exist longer.

The mind in this insane twisted state is very confused.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

If you can imagine then, if you believed that God is murderous and an enemy, and you tried to go towards God, your "egoic" insane mind would see this as a dangerous encounter. It would become threatened and adversarial, it would try to fight against it and go into fear. Just as you as a 'sane' person would go into fear if you thought an evil enemy were coming closer to attack you.

God obviously isn't actually attacking or evil or murderous, but the ego does perceive him that way. And so it makes "total sense" to the egoic insane mind that, for the sake of preserving existence and "sanity", you should stay away from God.

As you - your mind - starts trying to wake up from the insanity and move towards God, you're going to find that the insanity itself will interpret reality incorrectly. It will perceive that you're moving towards your death, moving towards evil, moving towards the very thing you fear and do not want. As if you're going in the wrong direction.

If you were to lurch closer to God all of a sudden, and saw his beauty and loveliness, your egoic mind would quickly project sin and guilt onto it, and become deeply suspicious that nothing can possibly be that lovely and be real. And it might thus read into it that God is actually a deceiver and the beauty is some kind of insane trick or a trap. And then it would go into fear as a defense.

Obviously this is where "sickness is a defense against the truth" comes in, because the insane mind reasons that in order to be safer, more alive, exist longer, and be protected, it must move AWAY from the threatening God (truth) it perceives. It does this by inducing more separation, reasoning that it makes total sense to get away from the vile enemy.

"Defenses are not unintentional, nor are they made without awareness. They are secret magic wands you wave when truth appears to threaten what you would believe. They seem to be unconscious but because of the rapidity with which you choose to use them." UrW136L3

What the insane mind doesn't realize is that while it BELIEVES that it is moving away from evil, it is moving toward it. While it believes it is moving away from death (as God), it is moving further toward actual death, because God is really life. Inducing more separation induces all forms of illness, suffering and death, but in the name of self preservation.

So in fact we don't actually recognize suffering as suffering. We don't believe that pain is actually a bad thing. We don't think that sickness is terrible. And we even want to cozy up with death, as though it will protect us from God.

The course is trying to get us to reverse our entire thought system so that we begin to RECOGNIZE that evil is evil, suffering is suffering, pain is something you do not want, false things are false, etc... so that you realize in your sanity that it makes no sense to choose them. You would drop all of this misery in an instant if you actually realised that it IS misery and not love.

This is the state we're in. We're backwards and lost, not recognizing true things as true, or false things as false. We believe a whole host of awful stuff like pain, suffering, sickness, death, is actually "good stuff that we want more of". And we will happily choose it and side with it and protect it, believing it is saving us from a fate worse than death.

Each time we try awaken from this and move toward actual eternal life, toward God or reality or truth, the insanity in the mind is going to be suspicious of it, misinterpret it, read into it, and resist it. All based on a misperception of it. In effect, it may seem like you're trying to drag the ego kicking and screaming toward its demise - at least that's how it sees it.

The ego though can't enter a state of sanity because it's really just a label for being insane. It can't "exist" in the light of truth or in God. It requires the denial of God and it requires separateness rather than oneness. You, as the soul/mind, have to find a way to step out of the insanity and dis-associate, dis-identify, from being the insane person, and shift your allegiance to being the sanity of spirit. Or as the course calls it, reason.

You can be sure though that if you go too fast, your insane egoic tendencies will kick in and become frightened by the truth. It will resist and kick and scream. It will find ways to avoid it and deny it and not want it. It will feel offended and threatened by it. Because it does not understand what it's really going toward.

What then could seem like a passage down a dark tunnel into hell, to the ego, could actually be the stairway to heaven. But you have to be gentle with yourself. As the course says, time keeps gentle pace with you. The Holy Spirit gently plans events to help lead you to eternal life. You have a curriculum to go through piece by piece, when you are ready, as you are willing, and not before.

You don't have to rush or go fast, or try to skip steps, or race to the end. This is supposed to be a gentle awakening process, moving first into a happier dream and then onward.

If you try to expose your ego-identified ie insane mind to the sanity of God when it isn't ready, it will just be frightened by it. So go easy on yourself. This is where it becomes 'ok' in the short term, to carry on with your insane ego-serving human nonsense. So go grab some more ice cream and binge watch some favourite shows for a while, because you're probably not going to be waking up quite yet.

"This is because the last thing that can help the non-Right-Minded (or the sick) is an increase in fear. They are already in a fear-weakened state. If they are inappropriately exposed to a straight and undiluted miracle, they may be precipitated into panic. This is particularly likely to occur when upside down perception has induced the belief that miracles are frightening." UrT2C9

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it." UrM29A2

The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.