You may find it hard to accept the truth, because you do not believe it about yourself. You look within yourself to see if it applies there and find yourself wanting. Your self doubts and your limitations work against your attempts to believe it.

What I'm finding is it can be more effective to borrow some clout from God. The train of thought goes along the lines of, "Is this true of God?". I ask myself if God can have this thing, this false thing, this problem, this suffering, this sickness, whatever it is.

For some reason I seem to be much more convinced that God is perfect and immortal and incapable of any kind of suffering than I am. So I use that fact. I contrast it against his nature and ask myself if I can believe that God has this. And usually I cannot, usually it seems ridiculous to even suggest it, and this helps me to be unconvinced of it also.

The underlying process here is simply "being one with God" more and more. Sharing everything with God. If something is true of God it is true of me. If it is not true of God then it is not true of me either. I am part of God. If I have something, God has to have it also. If God has something, I have to have it also. No exceptions, because we are one.

So if you are finding it a struggle to convince yourself that certain things are not true of you, that you don't have sufferings or illnesses or fears or guilts or whatever, instead of "doing it all by yourself" or in relation to yourself, do it in relation to God. Include God in the equation and question. You may find it a lot more effective and easier to let things go when you can see the impossibility of God having anything wrong with him.

You might also consider that this kind of practice is not merely one of many tools, but is in fact the end goal. We are supposed to be increasing our oneness with God. We are supposed to be seeing ourselves as sharing everything with him, and being like him in every way, having been created in his perfect likeness. To be one with God and like God is to remember your own true nature! This is the goal of the course, reunion with God and Self.

"But to heal is still to make whole. Therefore to heal is to UNITE with those who are LIKE you, because perceiving this likeness IS to recognize the Father."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"And every dream serves only to conceal the Self Which is God's only Son, the likeness of Himself, the Holy One Who still abides in Him forever, as He still abides in me."

"Shut off from your Self, Who remains aware of His likeness to His Creator, your Self seems to sleep, while the part of your mind that weaves illusions in its sleep appears to be awake."

"Here is your answer to the world, and God's as well. For here it is you join with Him, His likeness being yours in this alone."

"God created man in his own image and likeness" is correct in meaning, but the words are open to considerable misinterpretation. This is avoided, however, if "image" is understood to mean "thought," and "likeness" is taken as "of a like quality." God DID create the Son in His own Thought, and of a quality like to His own. There IS nothing else."

"The Soul, because of its own likeness to its Creator, is creative. No Child of God is capable of losing this ability, because it is inherent in what he IS."

"YOU are a miracle. God creates only "that which, or one who, is of surpassing excellence or merit." Man is capable of this kind of creation, too, being in the image and likeness of his own Creator. Anything else is only his own nightmare, and does not exist. Only the Creations of Light are real."

I’ve come to realize the Course refers to miracles on three distinct levels.

1. Everything in Heaven is miraculous. All expressions of love, in reality, are miraculous. The soul is miraculous. Creation is miraculous. Everything real has a miraculous nature. You are miraculous. You are a miracle. Miraculousness is permanent, natural, and the way God’s thought system always functions. Miracles give LIFE. At this level miracles defy every ego limitation and law. Life itself is a miracle.

2. After the separation, God blessed the Sonship with a miracle. The miracle was the answer to the separation, a healing thought, designed to fully heal the separation. This produced the Holy Spirit. References to "the miracle" are referring to the Holy Spirit. He is the "mechanism of miracles" because He is the way by which miracles (on level 3) are produced. This "one miracle" contains all individual (level 3) miracles. Accepting "the miracle" is accepting the atonement.

3. Within the realm of perception, there are many seemingly individual miracles. Course references to "miracles" in plural refer to this. E.g. "Miracles make minds one in God." "Miracles unite you with your brother" etc. These miracles are holographic, in that each of them contains wholeness and maximal love. They are all reflections of the one miracle, all support each other, are all equal, and all transcend orders of difficulty. These are the "miracles" that you perform IN the world as a miracle worker. These miracles can heal the sick, raise the dead, change perception, and repair the separations between brothers. As a subset, these may also include "shifts in perception" which are not "what a miracle is", but are one of their results. "A miracle is a correction introduced into wrong-minded thinking etc". Here the aim of miracles is to heal the separation between the sonship and induce revelation.

These are all tied together by statements such as "Miracles are a universal blessing from God through me to all my brothers." Similarly, miracles extend through Christ as their source, as in "miracles express from an inner awareness of Christ and the acceptance of His atonement."

Miracles do NOT originate at the ego level. They do not originate in your attempts to correct perception. YOU do not do them without God/Christ. Miracles require the absence of fear (ie maximal love), and express FROM a state of miracle mindedness, which is equivalent to true perception. Blocks to awareness must be removed, extensively, before FULL love is allowed to express with enough wholeness to perform a miracle. "The perceptual content of miracles is WHOLENESS." They require vertical perception which is a recognition of mind over matter cause-effect, in which the world is recognized as an EFFECT only, containing no causes, and transcends all ego laws and breaks every law of this world. Miracles are supernatural.

Miracles can correct perception. They can even correct the mind of your brother. However, "the world IS perception" and so additionally, miracles can correct the world. They have power over all forms. Earth is a world of tremendous limitation. Miracles demonstrate that this world is an illusion by changing its forms to show that they are not real. Mind is stronger than the body, and every miracle demonstrates this. Miracles can literally move mountains.

You as a miracle worker become MORE miraculous as you remove blocks to love. When you are done shifting perception, miracles do not come to a stop. Instead, you perform miracles ALL THE TIME. Miraculousness is your God-given NATURE. It is completely natural to your spirit, which is omnipresent and beyond ego laws. Your soul is permanently miraculous. To extend God’s love as LIFE is miraculous. Miracles are life-giving creative acts. They supply a lack. Death is lack of life, so miracles can raise the dead.

There is no sin and nothing impossible that miracles cannot reverse and undo. Believing otherwise is believing the hierarchy of illusions, which is a belief in orders of difficulty. Miracles are all the same. They ignore difficulty. "There is nothing your holiness cannot do." You cannot be loving without being miraculous. Atonement, which includes miracle working, is the natural profession of the Children of God.

Independence can seem like a good thing. It seems to in some way be better than dependency on others, or codependency. It seems to represent being responsible for ones own life, and having the freedom to choose anything.

The ego has an idea about independence. To the ego mind, independence from God is highly sought after. If you can exist and be autonomous without Him, that's your goal. And you can be relatively successful at this, albeit that usually the success will be punctuated with failures and is short lived.

You can, if you want, have your life all to yourself and do whatever you want to do. But at some point it will become obvious that something is missing. There is an emptiness, and your heart yearns for meaning. And that's because your independence is an attempt to be separate from meaning.

Separation from God, in which God's love is heartfelt and meaningful, must lead to a meaningless life in which the ego has taken over control of your life and is running the show on its own. This autonomy is artificial and pretends to be freedom. But it leads to death.

Without God, alone and incapacitated, there is only so much you can do. You cannot move the planets or heal the sick. You cannot raise the dead or bring miracles to those in need. And you cannot experience true peace.

Your independence from God is at a price. You may not realize it at first, but the cost is great. To be separate is to have nothing. And yet independence from God is an attempt to have everything for yourself. This grasping and holding-on to everything cannot accomplish what it aspires to do. Instead, everything is lost and you have nothing of value.

Your very existence, your being, cannot last while it is disconnected from the Source of Life. Cut off from supply, you will become sick and die. Disconnecting from your Real Self and from God is a lonely path of weakness, vulnerability, suffering and death.

If you want to eat real food at the table of God, then it comes with requirements. The Kingdom has some conditions you must meet. It is not that the Kingdom is conditional, but it does not include the ego. The idea of independence from God must be recognized as an ego attempt to be separate from God, to have a will of your own, to overthrow the Authority of God and to play at being God of your own world.

This you must be willing to let go if you are to reconnect and reunite with the only source of True Strength. This you must surrender if you want the benefit of Eternal Life. You must give up your desire for separate control over your life, and allow yourself to receive God again. Together you can share everything, but alone you have nothing but scraps.

The world is a dry and dusty desert where starved and thirsty creatures come to die. Without God, it has no life, and there is no hope of forever. Miracles fall like drops of healing rain from Heaven, come to rejuvenate, resurrect and bring life back to the living. Only when you allow God to nourish you in this way might you enjoy the fruits of Heaven.

You can have it your way, exercising all the rights and freedoms to the full extent that individuality and separation allows, yielding every possible result that can come from an single separate self. But you will grow tired and be thirsty for more. And true meaning will not be found in a separate life.

God is your home. The Father shares everything worth having. True Peace can be yours again if you will open your heart and mind and let Him help you with living. Plug yourself back into His Power Source and return to Life. You have been dead without Him. Now is your time of resurrection. It's time for the prodigal son to come home.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

There is a very fine line between accepting this world and justifying it.

If I am having sickness, or problems, or negative ego thoughts, then something is wrong. It does not matter whether I am accepting these things or not, or whether I'm trying to be at peace in spite of them or not. If these things are happening, something is not right.

There is a significant group of people in ACIM circles who attempt to become "at peace with" everything that happens here. This includes being at peace with sickness, being at peace with death, being at peace with negative thoughts, being at peace with problems and limitations, etc.

There is something to be said for this because, on the one hand, if I resist or block or control or read-into or project onto or manipulate or become attached to something in the world, I am in the ego for sure. When events happen, if I resist them and don't welcome them, I will fight with them. That's not good. If I cannot allow someone the free will to choose whatever they want to experience, even if that means suffering and death, then I will not allow myself the same freedom of will either.

But... and this is a big but, that does not mean, that the goal of the course is to "be okay with" all of these things, to keep these problems, to maintain sickness, to promote peaceful death, or to continue having attack thoughts that we're "not bothered by".

Yes, I am supposed to let go of the world, let go of controlling it, let go of trying to stop people's choices, let go of not allowing etc. That's all good. But when that is equated with.... well, this means that I should not do anything about the world other than transcend it, then this becomes a problem.

Because now I am going to attempt to keep experiencing ego stuff while pretending that I am not. That's actually an act of denial. If I'm still having sickness in the body, something is wrong in my mind. If I am still dying, something is wrong in my mind. If I am still having problems and limitations, something is wrong in my mind. And if I am still having negative ego thoughts or body identified thoughts, there is still something wrong in my mind.

It is not our task to sort of ... get underneath our negative thoughts, or to .... go in back of our ego judgements.... etc. We are not supposed to be becoming "okay" with problems and sickness and death. In a sense we are... we are not meant to be upset by it, but we are not meant to make it real and we're also not meant to choose it. Choosing sickness is an attack. Choosing death is an attack.

So on the one hand, we're to become "at peace with" whatever happens, but at the same time, that peace MUST include not choosing to make bad stuff happen, otherwise we are intellectualizing the truth.

A mind which is in a state of love does not have attack thoughts. A mind in a state of love does not have a sick body. A mind in a state of love does not go through death. A mind in a state of love does not have problems and limitations. A mind in a state of love does not need to a find a way to be "okay with" intolerable bullshit. It may well BE "okay" with it in a sense, but at the same time, it does not choose it, manifest it, create it, maintain it, or make it a reality.

Exactly who is making the body sick when the mind is awake? Who is responsible for that? You are. And if you are, you are not awake.

Exactly who is making attack thoughts show up in the mind, which you are happily trying to transcend and allow to continue happening? Who is thinking them? You are. If you are having attack thoughts you have an ego.

Exactly who is making the body go through death? Who is bringing about the extreme victimhood conditions which are *required* in order for death to take place? You are. If you are dying, you have an ego.

We have to take total responsibility for everything we are experiencing and expressing and causing to happen, including the undoing of all sickness, death, suffering, and ego thoughts. Only the thoughts I think with God - loving thoughts - are real. All the rest is ego and it must go, otherwise I'm hiding in a corner and thinking hate while pretending to think love.

1) Recognize that you are not happy.

2) Recognize that happiness IS God, is part of his nature, and there is no happiness other than God's happiness.

3) Recognize that you are not happy because you believe you are separate from THE happiness, ie separate from God. You think you are living in exile in an alien world cut off from him.

4) Recognize that you cannot find happiness anywhere except in God, because God is ALL happiness and there is no other source of happiness.

5) Recognize that to be happy this means you'll have to go and join with him and share HIS happiness such that, literally speaking, his happiness becomes your happiness.

Literally, everything that you want to be yours, which is worth having, is actually God's, and the only reason you're able to have it at all is because God has already GIVEN it to you. it is your natural inheritance in your creation.

The only reason you don't seem to have these things - happiness, love, peace, power, etc is because you have rejected and denied your inheritance. Your blocks to the awareness of love's presence is making you cut off from love.

So that means you need to reclaim your rightful inheritance, ie accept once again that you were already GIVEN all these things to share with God. Because you too are a part of God, and all of HIS stuff becomes your stuff.

"God is my strength." This means that in fact, your own strength, is actually God being strong within you, because you don't really have a strength of your own - you share God's strength and he be's strong for you within you.

"God is the mind with which I think." This means that you don't actually have a mind of your own as such, you share God's mind and you even share his thoughts. The thoughts you think WITH God are partly HIS thoughts.

"God is the light in which I see." This means that without God there is no light and no way to see. So now you need God in order to have light for vision, and that means that you see WITH God what God sees, and you see it in HIS light, as he illuminates that which you look upon as part of himself. You don't have any other light source.

"Love created me loving." This means that any love you are capable of feeling IS God, and must be shared with and include him. You can't love without him. So you and God love together, with you extending his love and giving his love. You do not have a love of your own and you cannot muster a love of your own while excluding him. The only way to love is to love together.

In all ways, you are created in the image and likeness of your father/creator. Any you do not HAVE anything whatsoever that is exclusively your own. You do not even have a mind or a self or a love or happiness or peace or power or will or anything whatsoever. You are totally nothing without God. If you could be without God you would be nothing.

But you are not without God, you are with God in all ways and all things. So what IS HIS, what is part OF HIM, is yours. And you are part of his own things. You are his property. You SHARE everything with him and with the whole sonship/heaven.

"Nothing is for you alone."

"Atonement is a lesson in sharing."

God is literally what you are made of. God is literally the substance that your self and identity is comprised of. You are literally a part of his own being and mind. You belong to him like part of his own body. You are symbiotic and one with God and if you try to not be one with God you end up bereft and empty and nothing. You literally cannot live without him. God is all you need. God is all you want. God is all you have.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

You are never responsible for the freedom of others. If you make yourself responsible, you will believe they are part of your ego. Extending what you are responsible for, is like saying they are inside of the scope of yourself.

And now anything they choose, anything they do, anything that happens to them, is interpreted as being something you are responsible for. And you then are set up on a rocky boat in choppy waters, certain to be tossed around by forces you cannot control, and certain to be guilty for whatever happens.

When they suffer, you suffer along with them. When they are hurt, it hurts you. And when they die, you lose part of yourself. You will then actually grieve for what seems like part of your own self that has died along with them.

This can only possibly result from a sense of mis-identification, losing sight of who you are, and confusing yourself for another person. When you try to control the life of another person, you are effectively saying that you are them. Not in a spiritual way of oneness, but in a violating "shared suffering" kind of way.

You'll have constant concern, worry, fear, guilt and desperation, resulting from believing that this person is part of you, in an egoic way. They are part of you at the level of spirit, but not at the level of separate egos having special relationships.

Special relationships always entails a strange kind of manufactured "bond" or connection between two people. A two-way horizontal cause-effect relationship. It's like a way of trying to fuse two separate people together. To say, you are my ego and I am your ego. Or that you are the cause of me and I am the cause of you. This can only lead to mutual suffering.

In specialness, anything that happens to the "other", who you have tried to "possess", you feel as happening to your self. This can only mean that you literally believe they are you. Which also means you don't even really acknowledge them as a distinct whole person, and instead are really relating to a projected form of your own ego, which is overstepping its bounds."Yet the special relationship which the EGO seeks, does NOT include even ONE whole individual. For the ego WANTS but part of him, and sees ONLY this part, and nothing else."

Egos everywhere love the idea of violating other people's freedom. They are tyrannical rulers, selfish, hoarding, possessing and controlling. They overstep boundaries and invade other people. They are like psychic vampires. They feed off other people. They leave no room and have no humility for allowing others to be themselves. They want to devour and infest and take over other people. Egos overflow and try to spread, to inflate themselves and make themselves consume the space of those around them. And the worst of them even attempt to destroy others to remove the competition.

If a relationship entails any of this encroachment, and of this arrogance, this over-inflation of self, the invasion of other's boundaries and free willed choices, in any way tries to control or manipulate or coerce, or moves into areas of submission or dominance, then the relationship is ego driven and is unholy.

"The dominance-submission problem is related to the perception of helping others VERSUS helping the self. This is a misperception resulting from the failure to recognize the equal worth of both individuals in the interaction."

"No one CAN be "taken over" unless he wills to be. However, if he places his mind under tyranny, rather than authority, he intrudes the submission/dominance onto free will himself."

What we need to do is get our grubby little opinionated hands off other people's merchandise. Or as Jesus puts eloquently, "be passerby". We need to step back and let go of people. We need to withdraw control and stop coercing. And to do that we have to surrender not only the desire to be more than we are, but also let go of believing we are lacking in the first place.

It's really a sense of inadequacy, lack, inferiority, weakness, unworthiness or guilt that often drives us to overstep our bounds with others. We try to take from them through possession. We try to complete ourselves by assimilating someone else's soul. We try to unite in separation, through sacrifice and dominance. And this will always lead to a loss of peace.

The unwillingness to accept love for yourself is the key driving force behind all of this, producing compulsions of seeking outside of oneself. And that can only turn into an attempt expand the ego. Egos that see themselves as having nothing, attempt to possess everyone and everything.

In your whole mind, there is a split mind. It's kind of an artificial mind. It's made of illusions. It's a mental construct which blocks awareness by fooling you into thinking it is not all the same identity.

This split mind comprises two parts. One of the parts you are conscious of and you think is your entire self. You've identified with it.

The other part you are mostly unconscious of, having shut it out and pushed it out of awareness. You think that part is not yourself. You do not recognize it as you. And you project it onto/as 'others' to disown it.

The illusion is maintained so long as you are convinced that these two parts are separate, different, unrelated, and not one self. That means you fall for the illusion, the appearance, and the stories each has, that seems to suggest they're not `one`.

The best way to create that illusion is to set them against each other in a war of conflict, which makes them seem like enemies, or opposed to each other, as though they have absolutely nothing in common. This is a deception.

When you do not realize the two selves are part of one self, you are inside the illusion. You've bought into it. And you've identified with one part as your 'self'.

Awakening happens when you look more closely at the illusions which make it seem like these two selves are in fact separate.

Those illusions include any idea of victimhood or victimization, any idea of denial or blame or scapegoating, any irresponsibility or disowning of responsibility, any way in which you reject or judge or abandon yourself, etc. All forms of separation and attack. All of these attack ideas must be questioned.

What then happens is you realize that the 'other' that you thought was not you, IS a part of you. Anything you are experiencing IS chosen by you. And therefore, since you are the 'other' as well as the 'self', you have been doing all of these attacks to yourself. This is the key to salvation/awakening.

You have to get to where you can see that you are playing both sides of the experience. You are both the victim and the victimizer. You are both the attacker and the attacked. You are both the person running away and the person chasing.

And then you will see that both of these 'identities' both have a story. One of them (persona) has a sob-story about how it's just trying to be good and how the other (shadow) keeps attacking it. And the shadow has a story about how it's got nothing to do with the persona and wants to destroy its fake image. You need to look at both stories and realize, both stories are an illusion. The entire purpose of the notion that these two identities are 'separate' is to convince you that your Self - your identity - does not encompass both of them.

You are both of the parts of the split mind. Both of the false identities are within you. And this is where you have an aha moment of awakening. If both of these selves are within you, and if you are literally doing stuff to your 'self' ie you are making the shadow self do stuff to the persona self and vice versa, then you will realize that it is an ILLUSION that they are two separate identities. They are not separate selves. They are part of your ONE self.

Once your sense of self encompasses and is responsible for both of them, the illusion and story of each will be blown. You will see through it and recognize it is a deception. They're not really separate enemies after all, they're both you! And that means you see the sameness and oneness and unity of your identity. Your one self, rather than your dualistic selves. And overlooking (forgiving) these illusions of separation leads you directly to seeing your singularity, your wholeness. The oneness - singleness - of your identity. This is where you awaken.

You awake to a sense of self which encompasses all of the parts that you used to think were separate selves. And you therefore transcend all of those separate selves. You transcend the persona and the shadow. You see through the illusion that you were 'only' one small part of the contents of your mind - the illusion that you were the construct of a separate portion of mind (e.g. intellect). Seeing the oneness of the two becoming one, unifies you and reveals to you the true self.

You are whole, you are inclusive, you are unified, you are one self, you are not a split mind, you are not multiple personalities, you are not at war with your own self, you are not attacking yourself, you are singular, you are 'individual' not multiplicative, you are innocent and holy. Holiness means whole. Simply, awareness of this - experiencing it, is awakening. Letting go of separate selves and returning to one self.

The course speaks from a perspective of Oneness. That means quite literally that you and all other people are ONE person - one mind, one being. It means you SHARE a mind with everyone else. It should be immediately obvious how much that runs contrary to how most people perceive reality.

It doesn't mean you are a little bit joined and a little bit separate. It doesn't mean you can be sort of One but still retain a sense of separate self. It means you are 100%, totally, absolutely, unconditionally, completely the same as, completely equal with, and completely AS ONE with all other people.

In that view, there is actually a whole different ballgame being played which is vastly different to the ballgame of 'duality', which springs up in the ego and makes you perceive others as 'not you'. The only way for you to see yourself as 'separate me' is to distinguish that other people have differences that you do not have, and therefore which prove your inequality, and demonstrate you are not of One mind. It is a huge cover-up.

So in Oneness, the way that you look at a relationship between two people is very different to how you look at relationships with the ego. In Oneness, because you are One, joined, and sharing everything with the WHOLE sonship (not just one individual), everything that you seem to 'do' to other people, or how you view them or perceive them, applies to them, and to everyone else, and to yourself, all at once. There is then no escaping or being able to say, well, I can treat this part of the sonship one way, and I can treat this other part another way, and I can treat myself entirely a third way. In Oneness, everything is shared, there are no private thoughts, and we all access and express the same mind and Identity (Christ 'consciousness').

Another aspect of the Oneness of the Sonship is that, since everything always applies to everyone equally, anything you do applies to everyone and so you can only either separate from everyone simultaneously, or join with everyone simultaneously. If you could visualize that as a vertical ladder, or 'moving vertically' as some people say, to make true progress in awakening you must uncover the sonship's Oneness in 'layers'. So its like you take a blanket off of the entire sonship at once, to reveal a great degree of Oneness that applies to everyone. Or if you choose the ego and you cover things up, you cover up the entire sonship at once with that same blanket. Whatever you apply to one brother applies to all, including yourself.

Now, just because you start applying ACIM or a mindset of Onenss it doesn't mean your mind is fully committed to it right away. It is very conditioned in the ego's 'mind' and a way of perceiving that is very dualistic. Duality basically attempts to fragment the sonship by dividing it up into many parts. Then it says that different rules and values apply to different parts, and that not all parts are the same. This is an attack on Oneness. But we are very steeped in dualistic mindsets and ways of perceiving each other that are very separation-based. Most of the systems in the world are all founded on this idea of separate individuals (as per physical body boundaries). Acting in a body, as a body, leads us to develop a host of distortions and attitudes and perceptual models which are delusional and very blind to Oneness.

So as you start to 'expose' yourself to Oneness, or a thought system of non-duality like with Holy Spirit/ACIM, you gradually start to chisel away at those ways of perceiving and they gradually get 'corrected'. The mind is, effectively, 'healed', because it's belief in separation is a form of suffering. Duality is suffering. So the mind's perception has to be healed so that the way of perceiving dualisti ally can be transformed into a way of perceiving holistically - ie to perceive with Oneness and to see only Oneness.

That takes time. A lot of time. It's a big transformational process. It takes a lot of work and effort and willingness and healing to 'correct' all of the false perceptions and distorted ways of thinking that duality (ego) has assumed are totally normal for a long long time. So usually waking up to Oneness doesn't happen over night. But gradually, slowly, you start to SEE things more from a perspective of Oneness, and with that comes the ability to see things how Jesus sees them - and you realize that ACIM was written FROM a viewpoint of pure and perfect Oneness. Being able to see that makes everything just fall into place and make perfect sense, whereas seeing it through a filter of duality is ... very confusing.

Anyway... Rambling on a bit.. Oneness... as I do unto others I LITERALLY am doing unto myself. As I see others I see myself. I can't wake up and have a happy jolly experience unless I'm willing to allow that experience to include seeing everyone else WITH happiness and joy, and to recognize MYSELF in them. Or more to the point, recognizing that I don't HAVE a self of 'my own' because everyone SHARES IT.

"4. All miracles mean life, and God is the giver of life. His voice will direct you very specifically. You will be told all you need to know." - ACIM

Holy Spirit is able to speak to you very, very specifically. Although He may not "be" specific Himself, this does not prevent Him from using anything and everything to further His goal of your awakening and your development of trust in Him.

The development of trust can take many forms and can even lead you to do things which you thought were "ego", things which you would not expect to be guided to do, as though they are even "sinful" in the ego's eyes, and yet to do them with Holy Spirit can be a way to help you to trust Him and to include Him in everything you do.

Case in point, I recently have been getting into bodybuilding.

This is an extremely body-focused activity. Like, to do it properly you really have to exercise hard and push the limits of what you think you can do. To make progress you have to even go beyond what you did last time. It takes significant focus and effort and is physically exhausting, placing major emphasis on muscles and how they look and what the body is doing etc. As you do this, the ego jumps in with all kinds of fears and doubts as to why you can't or shouldn't.

For me, I've been doing this with Holy Spirit. The Holy Spirit tells me exactly which exercises to perform, exactly how many repetitions to perform, when to do it, and also complements and congratulates me in various ways afterwards. He pushes me to do more than I think I can do, guides me on when I am done, and prompts me to exercise far more often than I would think I am capable of, trying to get me to overcome my objections, fears, limitations and beliefs in "I can't because....". When he said to me recently "there is nothing you cannot do" I was kind of blown away.

You would not think that He would do this, because it seems like it's making the body real or supporting the ego. Each time I exercise my mind becomes very strongly focused on the body parts being moved, on the muscles involved, on correct form and posture and so on. It becomes somewhat meditative. It is helping me to develop trust in Him even in the midst of doing something which traditionally might've taken me away from Spirit towards the body.

At first, I had many misgivings, fears, doubts, judgements, and issues surrounding this adventure. In many ways the ego wanted to get involved or to derail me. I had many fears that I was doing something sinful or wrong or "ego". Many illusions surfaced. This was a good way of bringing those beliefs to the surface, beliefs about my relationship to the body and what it is, in order to look at them and correct them.

Sometimes afterwards, Holy Spirit will then say something simple which seems to throw me for a loop, like, "the body is not real". So then in my mind I'm now having to sort out, what this means.. how the body is not real when it seems so real etc. He tells me often this process is a "lesson". I am learning many things intensively through this activity. And it's fun. And it doesn't prove guilt. And I am allowed to do it. In many ways it has challenged me to undo those beliefs in guilt, unworthiness, not being allowed, limitation and lack. In this regard it is helping me to grow spiritually.

Holy Spirit can use whatever you're doing in your life. It doesn't have to be that you give stuff up and sacrifice. I've even moved "closer" to the body in some ways. I am far more grounded in it, centered in it, and focused on it. This roundedness has had a major positive impact on my over-empathing of others and my general centeredness and confidence.

At first I was worried that this was taking me out of my mind and into illusions. But what it's actually done is quiet down my intellect and has given me a very different perspective on who and what I am (as awareness). My mind has shifted a lot away from intellect-identification, is quieter, I am calmer, happier, more peaceful and feel more "alive". It has been very unexpected but ultimately welcome.

We don't have to give up everything we want to do, or avoid even exploring the things we were always hoping to do but were too afraid to do. Often the fears we have are there because we are avoiding, rather than that the thing is actually evil or bad when you do it. Sometimes we end up living vicariously through other people, as victims, because we are not living up to what we ourselves believe in. We can learn a lot from this, and from placing trust in Holy Spirit to HELP US to do whatever it is that we're doing. He can come into our activities and our pleasures and our bodies and help us where we're at, to even help us with what we're interested in, and to explore everything we could ever hope to experience here.

Be free! Have fun!