"To the ego, THE EGO IS GOD."

"The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

"The ego is insane. In fear it stands beyond the Everywhere, apart from All, in separation from the Infinite. In its insanity it thinks it has become a victor over God Himself, and in its terrible autonomy it "sees" the Will of God has been destroyed. It dreams of punishment, and trembles at the figures in its dreams, its enemies who seek to murder it before it can ensure its safety by attacking them."

"If the ego's goal of autonomy COULD be accomplished GOD's purpose could be DEFEATED, and this IS impossible." ... "According to the ego's teaching, ITS goal CAN be accomplished, and GOD's Purpose can NOT."

"A harsh and strident form of communication arose as the ego's voice."

"Therefore, you have used the world to COVER YOUR LOVE, and the deeper you go into the blackness of the ego's foundation, the CLOSER you come to the Love that is hidden beneath it."

"The ego's fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone, and unable to reach other minds except through the body which was made to imprison it."

"Allegiance to the denial of God is the ego's religion." Jesus is clear about this. The ego is the idea of the OPPOSITE TO GOD. The idea that God is separate. That is, a seeming autonomous, separate entity, which stands alone, which rules its own kingdom, which is self sufficient and depends on nothing outside of itself, which has its own power, which does not need God for anything, and wants to be as completely distant from God's nature as possible. It wants to share nothing and have everything for itself selfishly. It wants to be the only thing that exists.

"Sin is the "grand illusion" underlying ALL the ego's grandiosity. For BY it, God HIMSELF is changed, and rendered incomplete."

"Do you really want to be in hell? Do you really want to weep and suffer and die? Forget the ego's arguments which seek to prove all this is really Heaven."

"For the ego's destructive urge is so intense, that nothing short of the crucifixion of God's Son can ultimately satisfy it."

"The ego's voice is an hallucination. You cannot expect the EGO to say "I am not real."

"The body is the ego's chosen weapon for seeking power THROUGH relationships."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The death penalty is the ego's ultimate goal, for it fully believes that you are a criminal, as deserving of death as God knows you are deserving of life. The death penalty never leaves the ego's mind, for that is what it always reserves for you in the end. Wanting to kill you, as the final expression of its feeling for you, it lets you live but to await death. It will torment you while you live, but its hatred is not satisfied until you die. For your destruction is the one end toward which it works, and the only one with which it will be satisfied."

"Possession for its OWN sake is the ego's fundamental creed, a basic cornerstone in the churches that it builds unto itself."

The ego is like the anti-God. Just as it is also referred to as the anti-Christ. It is the illusion of a separate self, a little isolated cut-off self, disconnected and alone, imprisoned in a body, unrelated to anyone else, not communicating with God whatsoever, suspicious of everyone, having no trust of anyone, and completely backwards in all its perceptions.

"The ego's opposite in every way,--in origin, effect and consequence--we call a miracle."

"Death, were it true, would be the final and complete disruption of communication, which IS the ego's goal."

"Listening to the ego's voice MEANS that you believe it is possible to attack God."

"Peace is the ego's greatest enemy, because according to ITS interpretation of reality, war is the guarantee of its survival."

"Do not underestimate the intensity of the ego's drive for vengeance on the past. It is COMPLETELY savage, and COMPLETELY insane."

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."

"LOVE DOES NOT KILL TO SAVE. For if it did, attack WOULD be salvation, and this is the ego's interpretation, NOT God's."

"BECAUSE the body is not part of you. This makes the body the ego's friend."

"The ego's ceaseless attempts to gain the Soul's acknowledgement and thus establish its own existence are utterly useless. The Soul in its knowledge is unaware of the ego. It does NOT attack the ego. It merely cannot conceive of it at all. While the ego is equally unaware of the Soul, it DOES perceive itself as rejected by something which is greater than itself. This is why self-esteem in ego terms MUST be a delusion."

It sees God as everything the ego really is, believe itself to not be the ego at all. The ego actually believes it is sane. It regards its insanity as sanity, it regards its hell as heaven, it regards death as life, and punishment as atonement. It has everything completely backwards and upside-down. It sees God as evil and vengeful and sinful and attacking. It sees heaven as hell and holiness as blasphemy and innocence as guilt. Everything that is true is sees as false, and all that is false is regards as true. It is the complete anti-thesis to everything real.

"To the ego, completion lies in triumph, and in the extension of the "victory," even to the final triumph over God. In THIS it sees the ultimate FREEDOM of the self, for nothing would remain to interfere with IT. And this IS its idea of Heaven. From this it follows that union, which is a condition in which the EGO cannot interfere, MUST BE HELL."

"If you perceived the special relationship as a triumph over God, WOULD YOU WANT IT?"

"In a sense, the special relationship was the EGO's answer to the creation of the Holy Spirit, Who was God's Answer to the separation. For, although the ego did not understand WHAT had been created, it WAS aware of threat."

"Attack is ALWAYS physical. When attack in ANY form enters your mind, you are EQUATING YOURSELF WITH A BODY. This is the ego's INTERPRETATION of the body."

"They provide STRIKING examples, both of the ego's INABILITY to tolerate reality, and your willingness to CHANGE reality on its behalf."

"Crucifixion is ALWAYS the ego's aim. It SEES AS GUILTY, and BY its condemnation, IT WOULD KILL."

Each of us has this ego thing in our mind somewhere, and it has to be turfed out and catharted and undone. It is the central core of what keeps us in hell, and is the origin of all our guilt. It believes that everything sinless is sinful, that all of heaven is guilty, and that the Son of God is murderous. It tells every lie imaginable. It is twisted and dark and delusional and insane.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

Projection doesn't just mean you're trying to blame others. ACIM has a much larger definition, and blame is only a small part of it.

Projection is actually a natural function of ALL minds, including God's. Projection really means extension, whereby something that is IN the mind is extended or pushed outward, or in a forward direction. It really means GIVING, and is also a part of CREATING. Blame is actually a form of mis-creation, or an attempt to create destruction.

"Project (verb): to extend forward or out." - ACIM

"We said before that magic is essentially mindless, or the destructive (miscreated) use of mind."

"Miscreation is still a genuine creative act in terms of the underlying IMPULSE, but NOT in terms of the CONTENT of the creation."

"Every mind MUST project, because that is how it lives, and every mind IS life."

"In the Creation, God projected his Creative Ability out of Himself toward the Souls which He created, and also imbued them with the same loving wish (or will) to create."

"the miscreations of the mind do not really exist."

The mind HAS to give ie project/extend, in order to exist, because love has to be shared in order to be what it is. To love is to share, and sharing requires giving, which requires extension, ie projection, which creates.

In heaven before the separation, projection was PROPERLY used by God to create the Sonship, and by the Sonship to create their own creations. Proper projection is also used by the Holy Spirit, in the same way that God does.

"The Holy Spirit, as well as the ego, utilizes projection but since their goals are opposed, so is the result. The Holy Spirit begins by perceiving YOU as perfect. KNOWING this perfection is shared, it RECOGNIZES it in others, thus strengthening it in both." ... "this arouses love FOR both because IT ESTABLISHES INCLUSION." ... "Perceiving equality, it perceives equal needs."

Proper "sane" projection, or the projection/extension of holiness, means that what is in you is seen as extending to and including others. You give love to your brother and recognize that that love is shared by him and is in him, as part of yourself. Thus you see yourself in him and love both of you equally.

Projection is actually a law of the mind which always functions on all levels. God and the Holy Spirit use it share what is true and loved. But the ego has its own distorted USE of projection, which results in trying to get rid of (or project away from itself) what it does not want, rather than giving what is loved.

"Projection is a fundamental law of the mind, and therefore one which ALWAYS operates. It is the law by which you create and were created. It is the law which unifies the Kingdom and keeps it in the mind of God."

"To the ego, the law is perceived as a way of getting RID of something it does NOT want. To the Holy Spirit, it is the fundamental law of sharing, by which you give what you value in order to keep it in your OWN minds."

"Projection to the Holy Spirit is the law of extension. To the ego, it is the law of deprivation. It therefore produces abundance or scarcity, depending on how you choose to apply it."

So there is a natural innate mind function of giving and extending what is inside your mind. This is always there. You give what you have, or are. When the mind is sane, it loves itself, and sees love in itself. It extends this love outward and sees it in others.

But if the mind is not sane, the mind first attacks itself. It regards itself as not loving or lovable. It sees a lack of love, and a darkness. It sees evil and guilt and sin within itself. It is trying to destroy itself. It is in a state of denial. The projective function of the mind then still operates, but now it is trying to "send out" this egoic content as a projected attack.

Since the ego content or insanity is a matter of separation, in a split mind, made of denial and attack, denial and attack are projected by those with egos. Since denial or attack is a way of "not wanting" yourself and God, or not wanting to love, a "not wantedness" is projected ie extended out of the mind, and you "do not want" the stuff you are expressing.

"A second fallacy is the idea that you can GET RID of something you do not want BY giving it away. GIVING it is how you KEEP it. The belief that by giving it OUT you have excluded it from WITHIN is a complete distortion of the power of EXTENSION."

"This is the opposite of the Golden Rule, and having placed this rule upside down, the reverse of miracles, or projection (in the ego sense), follows automatically."

(note here that miracles are EXPRESSIONS ie PROJECTIONS FROM LOVE, whereas "ego projection" is a projection from fear or ego content - as such the proper use of projection is miracle working, ie the sharing and extension of love/life!)

This means that the mind projects or tries to "get rid of" what it does not want, rather than wanting to SHARE or INCLUDE others in what it does want. Since giving and receiving are usually one, projecting love indicates that you have it and keep it, and now both have it and the love increases.

But when this breaks down, we enter into the ego's rules of "either/or" and separation, where EITHER you have something OR the other does. You therefore believe that by projecting your self attack or "unwillingness", you can cause what you do not want to actually LEAVE your mind entirely, to be given but not received. That you can put your guilt, sin and fear onto someone or something else, and disown it.

This disowning is part of denial and also what we call dissociation. You dis-associate from it, by pretending that you can give it through projection and therefore LOSE it. That it can be placed outside of you, away from you. That you can put the blame for your internal "sin" onto someone else and escape it. So now you seem to be blaming your own self-attack, and your attack on God, onto something "external."

The truth is, however, that "ideas leave not their source". And projection does not actually make anything go outside the mind. It is because of the split in the mind, and its denial and its attempt to "destroy" what it does not want (its self-destruction), that there SEEMS to be a gap of separation between what's "inside" the mind and what's "outside".

"This is because their projections have NOT left their minds"

But at all times, all of this content is STILL within the mind. The mind is split, and has simply sectioned off a region within itself to "project" or dump its self-hate, in pretending to be free of it. It is now deluded into thinking that it has gotten rid of sin and guilt by putting it "outside" itself, but this is only because its sense of self has reduced to a sub-portion of the mind. The "outside" is really just the rest of the mind.

To perception, it then seems as if that which you used to destroy yourself, which has been projected outward, has somehow magically been displaced or given into some kind of "external" world, beyond the mind and body. The body seems to then act as the separation device or barrier dividing internal and external worlds, but really the mind encompasses both.

It's very easy then, in a state of dissociation, to believe that the guilt does not BELONG to your mind, being seen as "not inside it", and so it becomes logically sensible to associate it WITH someone else. "You but accuse your brother of your own sins". You bind other people to your projected self hate. You try to accuse them of doing what you are doing. And you see your guilt in them as if THEY own it or are even the source of it.

Since you have "not wanted yourself", and thus attacked yourself with unlove, you project what you do not want (really yourself) outward, and continue to attack it. You now seek to destroy it "in" another person, or condemn them for it. This is an indirect attack upon yourself still. But because you are projecting separation or dissociation, you see yourself as "safe from" the junk you have projected, which seems to exonerate you and render you innocent. This then produces the face of innocence.

"Anger ALWAYS involves PROJECTION OF SEPARATION"

"Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

So in its true sense, projection is a permanent part of the mind's nature, whereby it extends itself and gives or shares itself. The ego hijacks or distorts this by attacking YOU and then projecting FROM that distorted view of you. What is first seen within you as darkness is projected outward as darkness, and the attack continues.

In effect the ego projects TO SEPARATE or to keep emphasizing the dissociation or split in the mind, to try to "keep the guilt away" from you. Thus the more the mind believes its ideas HAVE left it, the more it thinks it is safe and innocent, but its insanity is increasing. The more it projects attack the more it splits itself, between the part it attacks (seemingly in others) and the part doing the attacking, both of which are ALWAYS in your own mind. Separating off from others or pushing them away deepens the internal rift between you and yourself.

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. "

So there are some passages in the course where Jesus talks in the big-picture context of ALL minds projecting, the main projective or extending function. There are some passages where this is referred to AS extension and is contrasted AGAINST "projection" in the sego sense - where projection means the ego's projection of self-attack or an attempt to "push out of the mind" what you do NOT want. And there are also other passages where Jesus is talking ONLY about the ego's projection of self-attack. So it's important to be aware of the context.

Here's one final big thing to realize. In the separation from God initially, before there was a world here, and before the Earth, we had a split mind. We already had seen guilt and sin in our mind. Thus we entered into the ego's use of projection. The separation was the belief in the "lack of everything", or love's absence, or the lack of heaven and God - and the idea of death. We projected the "lack of everything", as the idea of heaven's total opposite, outward. This was a projection of the idea of emptiness and NOTHINGNESS. The projection of the idea of separation.

This projected THE WORLD, which "arose" as an attempt to DISOWN the separation, something you DID NOT WANT in the mind, in an attempt to get rid of it, because it was fearful to you. This projection of an illusion of nothingness took the form of a "screen", somewhat like a mirror, a meaningless neutral world, because it was a projection of insanity and meaninglessness. And it seemed to take on the form of error, or sin, producing space and time and bodies, as a natural consequence of the total opposite of God's laws. Planet earth and human bodies were the projected result - a mis-creation or a "world of destruction."

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth."

"the mad projection by which this world was made."

"We also have observed that man can create an empty shell, but cannot create nothing at all. This emptiness provides the screen for the misuse of projection."

We had "created" an ILLUSION of a world of emptiness, opposing all of Heaven's laws. A world made of the idea of death and of alienation and murder. We then ALSO in a SECOND STEP, projected our inner mental garbage ONTO that screen, which is where "projection makes percpetion" comes in. We project stuff ONTO the "neutral world screen", which GIVES it meaning, and the mind determines what to make of what the body tells us about it.

"The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want, projected FROM your mind, because you were AFRAID of it."

"Having projected his anger onto the world, he sees vengeance about to strike at him."

"If you do not want it, it was never created. If it was never created, it is nothing."

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth."

So in the separation we made an error and projected this error, and the world - spacetime - including all planets and galaxies, arose in an ILLUSION of a world, made of nothing appearing as something. This "world" is really nothing, and we then proceeded to PROJECT ONTO IT, the continued negative content of our minds. This secondary step of projection produces perception, a kind of feedback, in which we project either guilt or innocence, sin or holiness, and this changes how "the world" appears to our perception.

What I see in the course now is that "the world" itself was an initial projection of the separation, a world we made to attack God and heaven. And in the making of bodies we placed ourselves within it to "perceive it". And now we project ego shit ONTO it, either falsely perceiving it, or perceiving it truly. True perception shows you that you have GIVEN (projected) holiness and love and peace, and only BY giving (projecting) that do you see a forgiven world. If you project ego onto it you see a world of sin.

Once you cease to project ego ONTO the world, the "nothing world" - really the absence of heaven - is recognized as nothing, with no sin put ONTO it, and it is forgiven. In this view it loses all of the illusion of "real sin" or "existence" or "happening", and eventually disappears completely. We then wake up in God and resume our REAL PROJECTION of creation in the Kingdom. "It still remains within him to project as God projected his own Spirit to him. In reality, this is his ONLY choice, because his free will was made for his own joy in creating the perfect."

"All of his miscreations can disappear in the well known "twinkling of an eye", because it is a visual misperception."

At first you will see a reflection of God in the world, a reflection of heaven, because the world ITSELF is just a screen and has no meaning of its own. It was a projection of nothing, acting as a neutral canvas on which TO project what you wanted to see. However, upon doing this, the world itself will ultimately give way to heaven, because its total nothingness is recognized.

"But to find the place, you must relinquish your investment in the world as YOU have projected it, allowing the Holy Spirit to project the real world TO you, from the altar of God."

"You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"At first you see a world which has accepted this as true, projected from a now corrected mind. And with this holy sight, perception gives a silent blessing and then disappears, its goal accomplished and its mission done."

"Let us today behold earth disappear, at first transformed, and then, forgiven, fade entirely into God's holy Will."

When I was trying to understand the true nature of oneness as given in ACIM, Jesus kept substituting the word "sharing". I didn't at first understand why that would be the same thing, but now I do.

We're told first of all that...

"Nothing that is real can be increased EXCEPT by sharing it."

If you think on this, you'll realize why. God is infinite and unlimited. He is everywhere. He is the first cause and the first and only whole. He is the whole of everything. There is nowhere else unoccupied to put anything new. God cannot create anything unlike himself that we might call "different". And everything that exists already exists forever.

On those terms, it should be IMPOSSIBLE for God to create anything anywhere. He is already the "one whole". He is already perfect and complete. Nothing can be added to that, or can it?

There is a clause, you see, which Jesus gives - "EXCEPT by sharing it."

IF God were to SHARE himself, this bypasses the initial rules of reality and of wholeness, and allows an "increase" to occur. God can ADD something, provided that it obeys the rules of sharing, and doesn't violate any of the previously mention rules about everything existing already.

To be shared, something has to inherit ALL of what exists already. It cannot have anything new or anything unlike what already exists. What exists has to be entirely inherited as its own and as itself. What it has, it has to receive from God. It has to receive ALL of God. AND it has to give everything it has received.

In effect, God is capable of "adding sharers" within himself. These sharers MUST have a nature like his own of being fully wiling to SHARE everything they have and are.

They have FULL access to everything, at the same time as God does. How is THAT possible? You might think that if a created being has everything, this deprives God of everything. Or that only one of them can have everything at a given time. As if a son and a father are in competition. But in reality it is possible for this son to simultaneously have what the father has, and without limits, provided they SHARE IT WITH HIM.

Another way of describing this sharing is OVERLAP. The two of them are literally sharing the same space. They both have access to the same ONE WHOLE. Yet there are two of them. God has extended himself, giving all of himself fully, because that's the only way he can give. He gives ALL to FULLY create a son. And this son, IS a second being. BUT, this son can only exist so long as it SHARES all of God, sharing the SAME WHOLE at the same time.

This sharing between the two of them, is what oneness means. Oneness means direct simultaneous FULL access to the same one whole. This sharing does not allow the son of God to be "separate", in the sense of EXCLUSIVE, because any kind of exclusion is not an idea of sharing. The son is not excluded from God. The son is INCLUDED WITHIN God. He can exist BECAUSE God can share, and he can only exist SO LONG AS sharing is possible.

"real creation gives everything since it can only create like itself."

"In the state of being, the mind gives everything always."

"You had everything when you were created, just as everyone did."

If God can share himself once, ADDING a son within his own being, which shares and HOSTS him and has everything that God has, and shares the SAME ONENESS with him, there is no reason why God cannot share himself again and again and again. In fact God is unlimited in how much he can share. He can share himself INFINITELY.

"Heaven is the sum of all God's thoughts, in number infinite."

What has happened then is that God has created many "separate beings" who ARE many fully whole creations, whole and complete in and of themselves, but only because they ALSO SHARE THE ONE WHOLE. There IS one whole - which you could call oneness - but that whole IS SHARING, and HAS SHARED itself, producing many. We could almost say there are "many wholes", but each of these wholes shares the ONE whole.

This is precisely and exactly the definition of the holographic principle. In a true hologram, there are parts, and each of the parts contains THE WHOLE, and therefore IS fully whole in its own right - fully existing. But at the same time, there is only ONE ultimate whole, which each of the whole parts share and contain (host), and this produces a holographic relationship.

Holgorams SHARE a single whole with the same one whole, and yet are many. That is reality's nature. Because God is a creator and HAS created many wholes, who share the same whole. Each whole is a son of God - a soul, a member of the ONE SON, and thus the whole of the sonship - which is the whole kingdom. This is the truth in ACIM. That God has many sons who are simultaneously one because they are FULLY shared.

"God has but one Son, knowing them all as One. Only God Himself is more than they, but they are not less than He is." "One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"God created every mind by communicating His Mind to it, thus establishing it forever as a channel for the reception of His Mind and Will. "

This IS fundamentally different to the idea of "separate selves". A separate self is a part of the whole which DOES NOT SHARE with the rest of the whole. A separated off part. A part which does not want to share, and is therefore selfish. A part which was whole but decided to disconnect itself from wholeness. A part which now sees itself as only partly whole, partly existing, and APART from everything. This selfish self does not want to share because it is the idea of the OPPOSITE of sharing - the opposite of reality. That is what we call an ego.

God does therefore have separate sons, many creations, many minds, but at the same time they MUST share ALL of God, sharing the same one whole, which is why they are ONE. They are one AND many, just as in a hologram the many whole-containing parts are each THE same whole, even though they are many parts. This is a transcendental idea which ignores the rules of spatial separation.

These "separate sons" are not separate in the EGO sense because they are not separated by a lack of sharing. They are not SELFISH separate beings. They are SHARING separate beings. That is the ONLY difference between the nature of the Kingdom and the separation from God. In the separation all that happened was that individual SHARING beings who shared everything with each other and with God, became selfish, and tried NOT to share, thus "separating themselves off" - seemingly fragmenting away - from the holgoraphic shared union of the sonship.

Ending the separation, therefore, is actually a return to SHARING. "Atonement is a lesson in sharing." To resume relationship and communication is to return to a state in which EACH OF US SHARES EVERYTHING at the same time. Where we OVERLAP with each other. Where we return to being ONE WITH each other, sharing ONE identity as Christ, while still being many beings. It is the end of SELFISHNESS, not the end of SELF.

"The soul is the idea of self-fullness."

This is why the movement away from selfish egotism towards holy union and sharing, is a movement towards resumimg being a MEMBER of the sonship. It is also an EXPANSION of identity, because now a part of God which tried to see itself as NOT WHOLE, by denying the parts of itself it SHARES with others, now has to reintegrate OTHERS into itself and SHARE with them in oneness and equality. The sense of identity has to expand to INCLUDE OTHERS within itself, WITHOUT destroying the fact that God has many sons.

A return to your SOUL is a return to the sonship. "The sonship is your soul." The WHOLE sonship is your soul, while your soul is also YOUR soul. You are a part of God and all of God. You are a part of the sonship and all of the sonship. You are a part of the kingdom and all of the kingdom. You are part of heaven and all of heaven. That is the SHARED nature of reality. That is ONENESS in A Course in Miracles. It is not the end of yourself, but a return to BEING ONE WITH the father and with your brothers, SHARING everything with them forever.

"You who are host to God, are also host to THEM."

"I trust my brothers who are one with me."

"So would I look on everyone today. My brothers are Your Sons. Your Fatherhood created them, and gave them all to me as part of You and my own Self as well. Today I honor You through them, and thus I hope this day to recognize my Self." "I thank You, Father, for these holy ones who are my brothers as they are Your Sons."

"Let me remember I am one with God,

At one with all my brothers and my Self,

In everlasting holiness and peace."

"You who were prisoners in separation are now made free in Paradise. And here would I unite with you, my friends, my brothers, and my Self."

How do you know that you have a body?

Do you see it with your body's eyes?

Do you hear it with your body's ears?

Do you taste it with the body's tongue, touch it with the body's flesh, and smell it with the body's nose?

Is this not a completely circular logic within a closed system?

You are using the very device that you are trying to detect, to detect that same device.

It cannot see outside of its own self. It cannot objectively report whether its own form exists or not.

Its own eyes show you a picture of a body, but the picture is seen with the body that the body is looking at. And so using the thing itself to detect itself, is completely invalid.

You would need proof outside of your own body, that your body exists. And you have none. A scientist could come along and tell you that, per their study, your body does in fact exist. But this would also be a lie. Because they used bodies to look at bodies. They uses eyes to look at eyes. It's entirely invalid within a closed loop.

The body therefore cannot be relied upon to tell you of its own existence. And therefore, there is no proof whatsoever that the body really exists.

You think you see your body in a mirror. But your body is using itself to look at itself. It is completely biased. It cannot tell you if it exists or not, it is designed ONLY to report a false positive that it "has been sensed". It's not capable of telling you of its own non-existence, and is totally one-sided.

The body does not really exist. All it can do is sense what it was designed to sense and NOT see reality.

"To sense is not to know." - ACIM

"The body is not the means by which the real world can be seen." - ACIM

"The body is the instrument the mind made in its striving to deceive itself." - ACIM

"At no time does the body really exist." - ACIM

"Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not." - ACIM

"Here is a world established that is sick, and this the world the body's eyes perceive. Here are the sounds it hears; the voices which its ears were made to hear. Yet sights and sounds the body can perceive are meaningless. It cannot see nor hear. It does not know what seeing IS; what listening is FOR. It is as little able to perceive as it can judge, or understand, or know. Its eyes are blind, its ears are deaf. It can NOT think, and so it cannot HAVE effects." - ACIM

"The body is clearly a device for separation and therefore does not exist." - ACIM

"The ultimate purpose of the body is to render itself unnecessary. Learning to do this is the only real reason for its creation." - ACIM

"Minds need not bodies to communicate." - ACIM

"To be without a body is to be in your natural state." - ACIM

It needs war in order to exist, because the ego is a state of conflict.

On the one hand, it would intensify the sense of trying to get rid of a perceived enemy completely, but on the other hand, if it were to actually have "no enemies" the entire ego thought system would disappear.

The ego is in need of "unresolvable war", which stems from a state of separation which can never be resolved.

It needs a split mind and it needs the mind to be against itself. It will encourage an increase in the split, which means an increase in how much two sets of enemies seem to be at war with each other, but at the same time this separation between them acts to keep them apart.

They become like vicious animals barking at each other from behind a fence.

The ego doesn't want to use war in order to destroy its enemies. It is its own enemy, and its war is taking place within itself, by itself, to itself. But it does want "constant war without end", which requires that in some way, it wants to NOT destroy its enemies.

War without end does NOT mean it wants the total 100% destruction of the opposition, it means it wants to PRETEND that it does, only to hold back just enough to maintain the separation and keep the war going. It would even allow concessions to its enemies in secret to allow them to gain an upper hand at times, in order to preserve the split mind.

For the ego to attempt to destroy its enemies at the same time as keeping them, is testament to how IMPOSSIBLE the ego is and how INSANE it is. It is trying to achieve two completely opposite goals at once. That is because the ego is a belief in an opposite to love - the possibility of real love and real death existing simultaneously.

While the ego fixates on death, and death seems to be an end, it is but a way to continue illusions and is quickly followed up with birth. If the ego really wanted death to be "the end" there would be no births.

The ego simply wants to always be in a state of conflict, a tug of war, where it is complete confused about what it wants, where it believes that two completely opposite goals are coexisting and achievable, and wants to keep its enemies as much as it wants to get rid of them, meaning, it wants to keep SUFFERING for as long as possible.

This is also why in special relationships, where there is special hate and special love, where you attempt to steal love from the other and destroy them because of what they have which you lack, and yet you want them to keep that special something so you can idol worship them. Impossible opposing goals.

This is why the world is just spinning its wheels. A little death here, a little birth there, and generally lots of suffering, tension and conflict all the time. Perpetual war without end, a war not too severe as to wipe out the ego entirely, but just enough to make it seem like this is what the ego wants. It's no wonder this world is insane and disappears up its own arse.

The world in and of itself is completely hopeless. You think it isn't. You think there are ways it can work out. You think there is hope to be had. And most likely you have confused a more positive hopeful outlook with the world. Which makes you believe it's the world that has some hope. So let's separate it out VERY clearly and carefully.

The world ITSELF, physical form, the laws of physics, spacetime, all of it, IS HOPELESS. 100% hopeless. Occasionally things seem to go a little better than others, but eventually it all turns to shit. This it the absolute fact of it. Time is death and anything that changes will die. All things in the world will be destroyed. It all ends in death because it begins in death.

"The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

This has absolutely NOTHING to do with perception. It has nothing to do with your beliefs or values or interpretations or how you see the world or what you use it for. The world itself is hopeless. There cannot be hope in it because everything in it ends in death. Everything is destroyed. The very same seeming force of "time" that seems to allow flowers to grow and bloom is the very same force that kills them off.

ALL the world's roads lead to death. Sometimes there is a temporary illusions of peace in which the "thorns are not felt" at once, but later it settles in and takes everything away from you. The world was made SO THAT problems could not BE escaped. That means there is NO END to problems, no matter how much you are in denial or how ingeniously you keep insisting they can all be solved. You wilL NEVER solve them. It was made TO disappoint. It HAS disappointed you since time began.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

So let's be completely clear. The world in and of itself has NO hope. What hope can there be when everything you do, everything you try to build, everything you make, everything you achieve, it is all going to eventually be DESTROYED by time. All the cities will fall. All the bodies will die. It is a BLEAK outlook because the world IS bleak. In and of itself has nothing to offer and nothing to give and nothing of value.

The people of the world are hell-bent in DENIAL, trying to find ways to constantly turn the world into a better place. A better place in terms of trying to civilize it. This is in effect an attempt to tame hell. It's a form of denial where we keep trying to take something which STILL will be destroyed, EVEN from the outset of making shiny new things, in one more futile attempt to get the dead world to live. To be renewed, refreshed, worth staying in. Until it dies. Until a supernova blows it all to shit and renders the human race totally irrelevant.

You should not look to the world FOR your hope. You should not look to the world for your salvation. You should not look to it for things to value and treasure and keep. It should not hold out hope to you, because it WILL take it away. This is the way of the world itself. This has nothing to do with the people or what the people think or how they perceive. It does this even WITHOUT any people around. It destroys and takes away and reduces and decays and rots. That is its nature.

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God. It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction. Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death. Devouring is nature's "law of life."

Those poor worms. They thought they had a chance, living off the rotting fetid flesh of death, but they too were doomed to die even since they were born. This is the world's FUNCTION. This is what it was DESIGNED to to. It cannot function any other way because it was made to BE an opposite to how God functions. It was made to attack his function and be the opposite of life. It cannot succeed, it cannot work, it cannot provide, it cannot protect, it cannot produce life, it cannot save you, and it cannot love you. The world wants you dead.

You have to become very clear about this, because so long as you keep confusing your "trying to look on the bright side" with the world itself, you'll think the world itself has hope in it. You have to sort out the fact of what the world IS from your USE of it. Then you will realize that regardless of perceptions, the world ITSELF is just a piece of trash not worth anything. It is NOTHINGNESS pretending to be something.

So long as you believe that the world itself is SOMETHING, and can therefore GIVE you something, make you something, cause you something you prefer, and provide for you, you will WANT it. You will idolize it and treasure it and want to keep it. And the COST of this is that you will REJECT GOD. The price of choosing to believe in a made-up world is the DENIAL of the Kingdom, which is inherently the denial of life and happiness and real hope.

This is what people do not want to look at. You cannot get to realizing that you WANT heaven, until you realize that the world IS NOT heaven. So long as you think the world IS heaven, which all insane people do, you will want to keep it. You will seek and not find salvation and solutions IN AND OF the world which will always disappoint you. They will fail and will only partly work. And if you keep trusting them you will not be able to trust God.

Only when you can admit and accept that the world just fundamentally SUCKS, that it was made to BE broken and NEVER work, only then will you realize the inner stirring that happens. The sense that, surely, given how horrendously stupid the world is, this CAN'T BE THE WORLD GOD CREATED. It just can't be reality. It can't be true. It can't be how the laws of existence really function. it can't be where you're supposed to be living. And it can't really exist.

THEN.... you will be willing to turn around and look for A REAL ALTERNATIVE. The real alternative comes from the inner insistence that there MUST BE A BETTER WAY. There must be some kind of world or reality where all of this shite does not happen. There MUST be a reality where sickness and death don't exist. There MUST be a way to see that doesn't make hell seem like a nightmare. And there MUST be a whole different mindset that WORKS AND NEVER FAILS.

This is the opening up of the spiritual eye. This is where the physical sight begins to be not believed. Because you now realize that nothing in OR OF the world can show you reality.

"The body is not the means by which the real world can be seen."

"Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

So you now start to realize that there MUST BE another world, another light, a higher mind, another thought system, another POSSIBILITY, and a REAL HOPE, that comes from BEYOND THIS WORLD. It is the light of heaven, the REAL potential of happiness that lasts and is never disappointed, and the actual accessible possibility of eternal life. It is what God has GIVEN, and is opposite to everything in the world. It is completely alien to everything everyone in the world thinks, and it reveals that the world holds NOTHING that you want.

Only by not wanting the world can you want God. You can't want both because they are opposites. Only be realizing there IS NO HOPE in the world can you open up to the fact that there must be a world where there IS HOPE. There has to be a real hope, rather than the false idle wishful thinking and fake denial and pretense that you've used your whole life to RESIST HELL and to try to make the world stop falling apart. Let the world fall apart and realize that's all it CAN do. And then bring the light of ANOTHER world where things do NOT fall apart, to this world, to perform miracles.

This higher healthier saner attitude of optimism and true hope and possibility must be rooted in God. It must be founded on the real truth and the DENIAL OF THE WORLD. To ACCEPT the other world at all is the acceptance of atonement. It's to accept that you are under no laws but God's and there is no truth but God's. That salvation is OF ANOTHER WORLD. That the only hope you have is God's HELP. That the only POWER there is, the only POSSIBILITY without limits, is the power of God - a power not of this world, which ENABLES YOU instead of disabling you.

The world has no hope whatsoever. It is already made of the idea of death.

"Without the idea of death there is no world."

Your false perceptions OF the world emphasize its hopelessness and pull out its pictures of hate and put borders around its scenes of crime and sickness and decay. Your true perceptions reinterpret these hopeless scenes and GIVE them hope from another world. Not a hope the world HAS, or is made of, but a hope that you find only by giving it, through projection onto it. An invitation TO those in the world, a signpost which points to ANOTHER world, which says "this way to happiness." This is the road out of hell, a road which the world itself will never offer.

"Fear not to cross to the abode of peace and perfect holiness. Only there is the completion of God and of His Son established forever. Seek not for this in the bleak world of illusion, where nothing is certain, and where everything fails to satisfy."

"The holy instant is your invitation to love, to enter into your bleak and joyless kingdom, and transform it into a garden of peace and welcome."

"The bleak little world will vanish into nothingness, and your heart will be so filled with joy that it will leap into Heaven and into the presence of God."

There is a simple law about health that you need to know about, as described here:

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all."

If you do not regard yourself as an illusion in any way ("I am not an illusion but a reality"), you do not see YOURSELF as an illusion, and therefore you do not SHOW UP AS an illusion. Instead, you show up as INVISIBLE. As if you have no body. You do not need a body, and the body would not be an accurate identification of what you think of yourself.

The body is always coming from your mind, as an outward picture of an inward condition. Always. It is always being projected outward. It never has its own condition or its own state of being or its own mind or will or power or thoughts or anything else. It’s purely a projected mental image. It is YOUR mental image about what you think your identity is. Or, what you are made of. Or, what you think is true of you.

If you think it is true of you that you are less than as God created you, pure spirit, wholeness, having no form or need for form, you WILL materialize - ie mis-create - what appears to be a body out of nowhere. The mind makes the body. And the mind can make as many bodies as it likes. As Jesus said in the special notes to Helen, here are his exact words where he describes exactly what I’ve just said:

"My body disappeared because I had no illusion about it.. It merely became what it always was. And that is what 'rolling the stone away means.' The body disappears, and no longer hides what lies beyond... To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. I did assume a human form with human attributes afterwards, to speak to those who were to prove the body's worthlessness to the world. This has been much misunderstood. I came to tell them that death is an illusion, and the mind that made the body can make another since form itself is an illusion. They did not understand."

His body disappeared because He had no illusions about himself, his identity. He did not identify himself as dead, or made of separation, and so He stopped showing up as that. He stopped imagining himself as that.

Note he also says, the mind that made the body can make another since form itself is an illusion. The mind MAKES the body. And it constantly is projecting a body when it sees itself as limited. It is projecting the body at every moment to sustain an illusion of a constant self. But the body is always an effect, never a cause of anything. So if the mind wants to believe something else, the body MUST change. It has no will to stop the mind.

Now, a very important thing to realize is, the state of the body, being a mental picture of "self", directly corresponds ALWAYS to how a person’s mind is seeing itself. What it believes it is. So if it believes it is sinful or guilty, the mind will attack itself, thus attack its own image of itself which will show up as a body infected by or attacked by guilt and sin. This will make the body appear, ie be projected as though, it seems to be "sick". It does not "have" a sickness, it IS a sickness.

It will REMAIN showing up as sick for as long as the MIND decides to be sick. It will have no ability to heal itself. Bodies DO NOT heal themselves. The immune system is a bullshit ego concept. It is an illusion. Bodies does not heal anything. They do nothing. Only the mind orchestrates stuff happening.

When the mind says jump, the body jumps. Literally. When the mind says, I am sick and separate, a body will be projected which shows signs of sickness and separation. When the mind says, now is the time that I am well and joined with God, the body MUST show up as a picture of a body that is in perfect health.

You have to realize, the body has NO ABILITY to counter the choice of the mind as to how it wants to identify itself. It IS the mind’s attempt to identify itself as an illusion. There also IS NO OTHER CAUSE IN THE ENTIRE WORLD that can do anything to the body. It cannot be made sick, or hurt, or damaged in any way, unless the mind is believing it is damaged. And then the MIND puts the damage into the body, not the world. As Jesus says here clearly:

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself ... No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail."

That means there is NO CAUSE outside of you, at all. Ever. The body CANNOT be caused against YOUR will. Ever. However it shows up, is how you are MAKING IT show up.

There is nothing in the world that makes your body do or feel or adjust or change in any way at all. Any appearance to the contrary is some illusion the mind is putting in place to pretend it is irresponsible. Sickness IS irresponsibility. The mind however is ALWAYS in charge even if it makes an illusion of death. Death cannot happen to the body unless the mind destroys the body itself. "No-one dies without their own consent".

This also means, that if the body is showing up as sick, SOMETHING IS WRONG with the mind. Guaranteed. 100%. If the body is sick, the mind HAS NOT been healed. This is metaphysical law with zero exceptions. There can be states of mind reached which seem like awakening, but where the body remains sick. In such states, the mind HAS NOT awoken from the dream of death, as proved by the fact that the body still seems to die, because the mind STILL BELIEVES it does not deserve eternal life, and so accepts death - an illusion of giving up all will and causality. An attempt not to choose at all.

Rather than see this as some kind of condemnation or guilt-inducing statement that, if you are sick, it’s your fault, which the ego would love to indulge, instead see it as perhaps shocking or upsetting at first, to have to admit that YOU are responsible for making your sickness. This is not always welcome news, often producing ego reactions of guilt and fear and so on. But it is also revealing to you a POWER that you have. A power and a CHOICE, a FREEDOM, a HOPE, in which IF YOU CHANGE YOUR MIND, you NEED NOT SUFFER.

This does not EVER mean, that if you change your mind, you will transcend sickness and death and not care that it "happens to you". This is 100% missing the point and a total bastardization of the teaching. No-one can be at peace with death because peace is evidence you do not believe in Eternal Life. Sickness and death DO NOT happen to you. YOU HAPPEN. Sickness only happens in your body beacuse it’s a picture of YOUR MIND’s sickness. Death only happens in your body because YOU DESTROY YOURSELF. This has to be owned up to before you can claim the right, and power, and freedom, to EXERCISE your FREE WILL choice to NEVER SUFFER AGAIN.

It does mean, on the one hand, you HAVE to admit to being responsible for causing ALL of the suffering you have experienced, it was ALL you doing it to yourself, and no-one and nothing-else EVER caused anything you’ve experienced. That can be a big chunk of crap to swallow. BUT.... it also opens the door to the POSSIBILITY, that you still have this power, and can CHOOSE AGAIN and therefore produce a state of NO SUFFERING.

You MUST demonstrate a body that is invulnerable, cannot be hurt, cannot be damaged, has no sickness, does not show any signs of attack, and PROVES that your brother and the whole world has done NOTHING to affect the Son of God. OTHERWISE... you WILL attack yourself, and you will suffer, by your own hand. No-one else will be doing it to you but yourself. This is the SECRET TO SALVATION! YOU ARE DOING THIS ALL TO YOURSELF. And because you are - if you OWN IT - you can choose simply to NEVER AGAIN be sick or dead or suffer in any way. Claim your IMMORTALITY!

There is no power in all the world that does anything to you against your will, other than YOU. There is no cause in the world whatsoever to produce effects in you or your body that YOU do not put there yourself. Worldly causes are cover-up jobs for your mind to pretend its irresponsibility is someone else’s fault.

There is no form of sickness, even DEATH, that cannot be reversed, if the MIND decides to no longer believe in it. Whatever you believe about yourself, IT WILL SHOW UP. It must. Mind is cause. Form is the effect of believing in illusions. Your mind has power over ALL MATTER. "My self is ruler of the universe".

So realize this. While you have a body, your body ALWAYS EQUALS your state of mind. So long as you THINK you are a body, YOU WILL MAKE ONE. So long as you think you are separate from God, you will PRESENT A PICTURE of what you believe for all to see. "Sickness is an attempt to prove you can be hurt"!! But there can also be a totally transparent depiction of what’s going on inside of you, if you fully accept atonement.

If the body is showing up as sick, your mind *IS* sick. You ARE responsible for it. No-one else is. The world is not. The body is not. Having mastery over form REQUIRES extreme, absolute ownership and responsibility for EVERYTHING you are experiencing, down to the atoms that make up the body. YOU are putting them there. If the body is not doing well, it’s because you keep attacking yourself. Period. Don’t let this induce guilt or worthlessness. Instead forgive yourself and choose again.

If you can recognize this correlation between mind and body, you will realize that *IF* you change your mind, THE BODY HAS TO FOLLOW. It is guaranteed. It is a depiction of your "Self" as you see yourself. This is why when you shift into a miracle, you temporarily move into INVISIBILITY. "Miracles are temporary shifts into invisibility, that is why they heal." Invisibility (of form) correlates to having a mind which is CLEAR and FREE OF SEPARATIONS. You can see through it because it has become transparent and UNBLOCKED. This movement into formlessness heals the mind and thus the body MUST follow.

This also means, as Jesus has said, *IF* you get your mind into a state of perfect clarity and truth, and given that you are temporarily still projecting a body, the body BECOMES INVULNERABLE because YOU ARE, it cannot BE sick for ANY reason, because you are not sick, and IT CANNOT DIE because you see yourself as immortal spirit. Or at least a glimpse of that. Jesus assures us there is a divine protection that the body will experience IF we will be purely vigilant for the truth. Your body CAN be indestructible, free of aging, weather, the need for food and water, and so on. "I am sustained by the love of God all through the day", goes to the extreme!

And He literally means this..... IT CANNOT be sick. Sickness is IMPOSSIBLE where guilt has been removed. Sickness CANNOT RETURN where guilt has been removed. A guiltless mind cannot produce a suffering body. And why would it. A suffering body is an attack on your brother and yourself, due to a belief the world is causing you. Sickness is NONSENSE. It is a portrayal of a victim who believes they are sinful. But everyone is free to choose. You can choose whatever you want, but you cannot escape the consequences of your decisions.

You are cause. This is a course in cause, not effect. Choose health by choosing to heal the mind of its misperception of itself, and it will automatically take care of projecting a healthy body in the short term. This is the same as saying to seek first the kingdom of God and your way will be made straight.

The ego has two parts to it, because the ego is a belief-system based on duality. Duality is based on separation. The ego mind is a 'split mind'. The ego mind is at war with itself and is in conflict. The ego mind pits one part of itself against another part of itself, attempting to make out that the two parts are not whole. It is a device for separation and self destruction.

The ego is therefore two-faced. It supports both sides of all arguments provided they are opposed to each other. It both attempts to protect itself and to hurt itself. It is a victimizer and simultaneously a victim. It exalts itself onto a pedestal of idol worship while at the same time loathing itself with hatred.

The first face of the ego is what psychology would call 'the persona'. This is a fake self-image, made as an attack on who you really are. It's a disguise. It's a veneer of positivity, attempting to focus exclusively on what you like, accept, allow, everything you deem special or valuable, all of your special/love relationships, your favorites, your preferences, and all forms of 'positive judgement'. The persona is the ego's surface facade, like the jewel-encrusted picture frame Jesus describes in ACIM, housing a dark twisted picture of hatred.

You can also see the persona manifesting in the world, for example in the design of many commercial objects, such as a car, whose exterior is made to look attractive and desirable and pleasing, while concealing all of the ugly, dirty, noisy, dangerous, icky 'inner workings' underneath. The persona focuses on a form of 'inclusion', and thus focuses on getting, wanting, desiring, taking, approving, and keeping. But, never to completion... always requiring that certain things are special because other things are not. It is also represented by our point of 'attention' or focus, which homes in on what we want to be aware of, and shuts out everything else.

The second face of the ego is the shadow. You can think of the shadow as the usually indirect implications of what the persona has given value to. So, if the persona is saying, this person is really special to me, as stated in many love songs, then this also means that 'everyone else' is less than special, i.e. in some way 'less than' or despised. So while we special-love some people, doing this automatically means that you special-hate others. That 'hate', seeming to be indirectly and less consciously focused on, goes 'into the shadows'. It gets stored and becomes part of the ego, just as much as the persona is part of the ego. The shadow is the part of the entire ego that has been rejected by the persona part.

So the shadow, albeit seemingly outside your awareness much of the time, becomes this storage place, or a 'room', in which you shove all of the bad, rejected, hated, feared, judged, condemned, unacceptable, wrong stuff that the persona directly or indirectly judges. The shadow houses everything the persona wants to get rid of. The ego persona loves to craft an 'idealistic life' where everything seems to be going smoothly and it includes only the stuff you seem to 'want'. And to achieve that, it has to suppress and repress and deny all of the other signs and symptoms of life sucking or not being what you want. So while you steadily build up a life of pleasantries and people-pleasing and denial and repression, you're secretly accumulating a huge shadow-full of destruction.

At some point that shadow content boils up into awareness, and attacks the persona-self. It attempts to destroy the persona self. So if you're identified with the persona-self, you'll experience it as though you are being attacked. This 'body of pain' (pain body) can come out of seeming unconsciousness and overwhelm the conscious mind, taking over the thoughts and producing total chaos in the person's life. And you will wonder where it came from. And this is also, btw, why 'bad things happen to good people'. Being 'good' is the persona, which generates 'hidden bad', which comes back to bite you in the butt.

So the ego has these two parts and both of them depend on and feed into each other. The shadow's rejection of 'the good' relegates the good stuff to the 'good room' of the persona, and the persona's denial of the bad relegates the bad stuff to a 'bad room' of shadows. It is self-conflict and self-abuse. Good and bad. Right and wrong. You can't believe one without believing the other.

Our challenge then is to stop using both of these. To learn when you are in the persona, which shifts and changes based on who you are with or what's happening and is thoroughly inconsistent. And to recognize when you might've shifted into the shadow-self, suddenly angered into a road-rage or filled with negative thoughts. We need to learn when we are in either the persona or the shadow, and learn not to choose either of these deceitful attitudes. They are both based in right/wrong, good/bad duality. You need to move instead to a point of view of, what is TRUE, and what is FALSE.

The truth shall set you free. Truth means, am I being completely honest and authentic by being in my persona-self, pleasing everyone and not showing anyone how I really feel, or censoring myself? Am I being really honest and authentic when I go into a rage and accuse others and speak hurtful words or attack myself with negativity? Is it TRUE and genuine that I am 'this fake self'? Is it true and genuine that I am an unworthy, hated, fearful victim? Is it true and genuine that I am an inconsistent, unreliable, fickle two-faced liar? We need to learn how to notice when we're in EITHER of the two ego faces, which particular facade we're putting on, and to decide to say NO to both.

When we say not to the persona and the shadow, we are saying yes to God. When we say no to dualistic thinking, we say yes to the mind of God. When we say no to the self-conflict that projects outwardly as parts of the world we like and parts of the world we don't like, we come into acceptance of the totality - what is. When we say no to the separation and split in our own mind, which we see outside of ourselves, we can come to an awareness of wholeness and presence. This is the way out.

But we have to always be careful, to stop feeding and building our shadow-self, an unconscious hidden face of the ego, by trying to be so perfect and ideal in the persona. They are both false. They are both lies. Who are you really? Where is your real personality? What is your genuine self? How will accept ALL of you, and not just a part of you? Each time you choose one thing and reject another, you are choosing one part of yourself and rejecting another. We need to learn to stop doing that. To use denial in a helpful way, to deny the ego entirely - to deny the persona and the shadow the ability to run our lives. To choose to be in the Holy Spirit.

Getting rid of our shadow stuff, all the stuff which our persona self thinks is the 'stuff that is wrong with us', that we 'need to get rid of', in order to 'become more spiritual', is a trap of the persona. It would have you get rid of all of the shadow, by shoving it into the shadow more, so that it is more unconscious, so that you can pretend to only be aware of the 'good stuff'. And then your focus on the good stuff will actually create even more bad stuff, because you can't sit on one end of the see-saw without the other end being affected.

The only way out is truth, honesty, awareness, responsibility, acceptance, wholeness, and the various other properties of a WHOLE mind, i.e. the right-mind, which becomes the one mind, united with God.

A sense of loss comes from the belief that something you value is lost.

Ultimately the only way you can lose something is if you believe part of WHAT YOU ARE is lost.

Whatever you value you identify with and consider a part of you.

When it goes away, if it is temporary, you will determine that you have lost a part of you. What could you ever lose but a part of yourself?

However, what you value you love, and what you really value IS love.

The belief that you have lost something is the belief that what is valuable is lost.

It is the belief that LOVE ITSELF has been lost.

Love can be confused with physical and temporary things such as when we love people, and when they disappear it can seem like they are gone and take love with them.

Then what you loved - which has to be love itself - the love that you saw in them - you believe the baby is flushed away with the bathwater.

But love can never go away, and the true andidote to a sense of loss is a sense of presence or gain. And that means a recognition that love is still here now.

Where there was loss, recognize there is love, and the love will fill the void of darkness that loss represented when you thought love (God, Self, Brother) was dead.

You can't lose a part of yourself because you are the whole of love and are eternal. Nor can you lose a part of God. Nor can you lose another being that God created.

It is a mistake to believe that you can lose what is permanently love, or that love itself can be separated from you.

Love itself WILL JOIN YOU TO that which you love, and it is through love that you continue to share everything with that which is love.

Love is the only thing that really fulfils you and is ultimately the only thing you really can genuinely value and want.

Associating love with things that die makes you believe that love dies, but this is the mistake. What you love isn't the body or the place or the thing. It's the love-being that expressed through it and that you related with.

The love-being is permanent and immortal and never lacks and never wavers, because love is ever-present and unlimited in its unconditionality.

Death has no power to make love go away. Love is pure life. Love is forever.

"Perceived through the ego's eyes, it is loss of identity and a descent into hell."

"What loss can I anticipate except the loss of fear, and the return of Love into my mind?"

"The ONLY remedy for lack of love is perfect love."

"But ALL loss comes only from your own misunderstanding. Loss of ANY kind is impossible. When you look upon a brother as a physical entity, HIS power and glory are lost to you and SO ARE YOURS. You HAVE attacked him, and you MUST have attacked yourself first. Do not see him this way for your OWN salvation, which MUST bring him his. Do not ALLOW him to belittle himself in YOUR mind, but give him freedom from his belief in littleness, and escape from YOURS. As part of YOU, HE is holy. As part of ME, YOU are. To communicate with part of God Himself is to reach beyond the Kingdom to its Creator, through His Voice which He has established as part of YOU."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you. Your safety lies in truth and not in lies. Love is your safety. Fear does not exist. Identify with love, and you are safe. Identify with love, and you are home. Identify with love, and find your Self."