The body does not really do a whole lot. It is an instrument. It cannot really live without you as a host. It doesn't really have a mind of its own, or a will, or power, or causality. It cannot really create anything or make anything happen. It's a medium, a tool, a device, which is to be used. You can pick it up and put it down. Without you it would do nothing.

"A body cannot stay without illusions"

"The body cannot heal, because it cannot MAKE ITSELF SICK."

"the body CANNOT be used for purposes of union"

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"Yet a body CANNOT be guilty, for it can do nothing of itself. You who think you hate your bodies, deceive yourselves."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms." "the body cannot be healed by itself."

The eyes are neutral. As you look around the room the body just reports what's there. It is like you have a video feed coming into you through your face. The eyes just pick up the light signals and pass them on. The eyes themselves are not aware of what they are looking at. They don't judge or decide anything about what they detect, and they don't even "see" what they are picking up because they have no awareness - making them blind. They just faithfully report on what's outside. They are sensors, like a detector, or a scanner.

As you look at different things, or rather, use the body's sensors to detect what is supposedly out there, there is no judgement, there is no meaning, there is no partitioning, there is no accusation, there is only a completely neutral feed of images being transferred. Your eyes are like a camera. They just bring in the data, they don't have any opinion about it at all. It isn't until the mind looks at the data that we start to enter into deciding what something means, our attitude about it and our relationship to it.

It's the mind that "looks at" what the body "looks at". There are therefore two steps in seeing the world. The body sees it first and passes on what it sees. Then the mind looks at the "printout" of what the body has seen. The mind isn't actually looking directly at the world out there. It's looking at the recorded images which have come in through the video stream, through the pipeline of the optic nerves, and which have travelled to the place in the brain where the mind is "attached". And as though on a kind of internal screen, the mind is now looking at the screen on which these images are reconstructed.

This all happens quite effortlessly so it is very easy to be deceived. The body is so non-interfering with sight, unless perhaps the eyeballs or vision apparatus is damaged, that you easily forget that the eyes are even there. This sets up a kind of deception, in which it's very easy to just think that you are looking directly and personally at the physical world. But you in fact are not. You are looking at images which are sent in to you via external sensors on the body's surface, and you are sitting there in the mind, beyond the brain, reading the transmitted images. But you think hey, I am looking at the actual world. No, you're looking at images once removed.

The same happens with sound. The ears do not discriminate as to what they hear. They just hear everything they can. They are like microphones. They pick up and sense the sound vibrations and translate it into a signal, which is sent to the brain, and then it is reconstructed into "sound". And then, the mind listens to the reconstruction, and thinks that it now hears the world. It's almost like the body is a long distance telephone, and it's picking up audio from a world far away, sending the sound along a wire, and now you're at the other end listening in. You're not really out there, in the environment where the sound is picked up, you are removed from it.

All the other body senses have the same properties. They just detect changes and differences and report them to you. You then get to interpret or give meaning to them. Upon receiving the signals your mind could have decided that all the things experienced are absolutely real. That they really exist. As though, because your body sees a car, that there really is a car there. Or because your hands touch the car, that there really is a car there. Or that because you hear the car, the car really must exist. But it's not the body that decides this, nor the brain. It's your mind, on the receiving end of transmissions. It is the mind that decided what it is FOR, or how it USES it.

It is optional, whether you believe in what the body is telling you. It is just a sensory device. In fact, Jesus says in ACIM that the body is not really there to know anything, it is only there to sense. "To sense is not to know." Which means that sensing the world or using physical perception to look at it, is not an act of knowing. It doesn't mean that you know the thing is really out there. It means that your sensors are detecting something and telling you something. And they might be lying.

The problem is, is that the body can lie. Because here you have a physical instrument for detecting things, which can report back that something exists, within the same realm that the body itself inhabits. Which means that the body can also sense itself, can look at and hear and smell and touch itself, and can report back that the body "is really there". But this cannot in any way be reliable. The body is now justifying its own existence and trying to prove itself.

The body can easily lie to you. To rely on an instrument to tell you what really exists, given that the very same instrument is reporting upon its own existence, completely invalidates everything it tells you. It is no longer impartial or neutral, if it is telling you that its own existence has been detected by its own sensors. It is completely biased, then, because it is ALWAYS telling you that physicality is true and real, even if it is not. It is ALWAYS reporting that things exist even if they don't. And if it is going to tell you to trust it when it tells you that its own existence is real, based on its own senses, this is heavily tainted information.

"Only the body makes the world seem real."

"Yet a body cannot evaluate. By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

What it comes down to is that your mind is sensing a world using an instrument, whereby the signals you receive and are aware of are once removed from the thing you are sensing. But if you buy into them and forget you are using an instrument, you will act as if it is YOU who is doing the sensing, and thus confuse yourself with the body. This is body identification. It's the failure to recognize that the body is a device for sensing, and is not your self. Since the senses themselves seem "transparent" and have no opinion, and since they report what's there all the time, it's easy to forget that you are even using sensory equipment, and instead believe that you ARE the senses. That the body is YOU who is picking up on the world, and YOU who sees it and hears it. It seems so effortless that you forget you even are using senses, which is extremely deceptive.

The mind is not required to believe anything that the body tells it. When it receives neutral images of a world, it can decide what to do with that image. It can dissect it, it can give meaning to it, it can believe in it, it can choose to react to it, it can remain detached from it, it can judge and condemn and attack it, it can love it, it can ignore it, whatever. But we have to realize that since the senses themselves are effectively neutral, it is US who is giving everything we sense all the meaning that it has. It is US who decides whether you believe what we see, whether it is real, and what truth it holds.

"You have given everything all the meaning it has for you." "The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions."

So the mind is receiving signals from the outside world, through the body sensors, and gets to decide what to make of them. What meaning they have. All such images are illusions because the world itself is an illusion, and all sensory inputs are actually false, because the world they are reporting on isn't real. The eyes are in fact unable to really see actual reality. They are strapped into a virtual reality headset and are blinded to see only the inside of a tiny box. The body is in fact an interpreter, a translator, and it is fixated on an illusory world which isn't reality in order NOT to see reality. And so everything that it faithfully and neutrally reports, is a lie. What it sees is not really there to see, what it hears makes no real sound. And the sensations it sends to your mind for evaluation are all false.

"These eyes made not to see will never see."

"The body is not the means by which the real world can be seen."

It is up to your mind to decide what to make of the signals it is receiving through the body. It is up to your mind to recognize the body cannot really see or hear reality. It is up to your mind to discern that everything the body tells you is happening, is not really happening. It is up to your mind to withdraw all of its dark and twisted and confused meanings, which it projects onto the body's signals, and to instead categorize all body signals as FALSE. It is up to your mind to overlook and not see what the body is telling you is there. And it is up to your mind to recognize the world is nothing but an unreal dream, something to overlook through forgiveness and NOT see, and that BEYOND it is heaven.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone."

"Let not your eyes behold a dream; your ears bear witness to illusion. They were made to look upon a world that is not there; to hear the voices that can make no sounds. Yet are there other sounds and other sights which can be seen and heard and UNDERSTOOD. For eyes and ears are senses without sense, and what they see and hear they but report. It is not THEY that hear and see, but YOU, who PUT TOGETHER every jagged piece, each senseless scrap and shred of evidence, and MAKE a witness to the world you want."

"Let not our sight be blasphemous today, nor let our ears attend to lying tongues."

"Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word. The body's eyes now "see"; its ears alone are thought to hear. Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless."

"Rejoice you HAVE no eyes with which to see; no ears to listen, and no hands to hold nor feet to guide. Be glad that ONLY Christ can lend you His, while you have need of them."

"How can you judge? Your judgment rests upon the witness that your senses offer you. Yet witness never falser was than this. But how else do you judge the world you see? You place pathetic faith in what your eyes and ears report. You think your fingers touch reality and close upon the truth."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER look on it. Yet they will SEE what it dictates. The body will remain guilt's messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion which seems to make it heavy and opaque, impenetrable, and a REAL foundation for the ego's thought system. Its thinness and transparency are not apparent, until you see the light BEHIND it. And then you see it as a fragile veil, before the light."

"He will not tell you that your brother should be judged by what your eyes behold in him, nor what his body's mouth says to your ears, nor what your fingers' touch reports of him. He passes by such idle witnesses, which merely bear false witness to God's Son."

"You do not seem to doubt the world you see. You do not really question what is shown you through the body's eyes. Nor do you ask why you believe it, even though you learned a long while since your senses do deceive. That you believe them to the last detail which they report is even stranger when you pause to recollect how frequently they have been faulty witnesses indeed! Why would you trust them so implicitly? Why but because of underlying doubt which you would hide with show of certainty?"

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is."

"Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"You strain your ears to hear ITS soundless voice, and yet the Call of God Himself is soundless to you."

"This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality."

"You who would make a sacrifice of life, and make your eyes and ears bear witness to the death of God and of His holy Son, think not that you have power to make of them what God willed not they be."

"Here is an image that you WANT to be yourself. It is the means to make your wish come true. It GIVES the eyes with which you look on it, the hands that feel it, and the ears with which you listened to the sounds it makes. IT PROVES ITS OWN REALITY TO YOU. Thus is the body made a THEORY of yourself, with NO provisions made for evidence BEYOND itself, and NO escape within its sight. Its course is sure, when seen through its own eyes. It grows and withers, flourishes and dies. And you cannot conceive of you APART from it."

"The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear? Only forgiveness can relieve the mind of thinking that the body is its home. Only forgiveness can restore the peace that God intended for His holy Son. Only forgiveness can persuade the Son to look again upon his holiness."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

Most people feel some sense of unworthiness. Some people feel it very strongly. Unworthiness means you do not believe you deserve to be loved. You're not good enough or smart enough or perfect enough or something enough. There is something lacking about you, something missing or something wrong with you. Something which proves that you can't and shouldn't be loved.

That which you believe is true and real, you will accept and allow and agree with. If you believe that something is wrong with you, that you are guilty or a sinner or are ashamed or remorseful about something that happened, even if you are upset about it you will believe that you deserve what you are experiencing. Whatever you accept as true, you will believe you are worthy of. Worthiness, deserving, entitlement, all correlates to what you accept and therefore allow and agree with.

If you do not feel worthy of love and forgiveness, it is because you believe you ARE worthy of something else. It means you believe that guilt is real. Believing in guilt means you accept that you are guilty, you agree that you are guilty, you believe that you should be punished and not loved, and will agree with anyone who comes along to punish you for you, ultimately on your behalf. Even if it hurts, you will not stop them, because you yourself believe that you are worthy of it.

When you are feeling unworthy or less than wholly lovable, you will experience some form of victimhood. You'll see yourself as unfairly treated, that what you are experiencing is not what you want, that you wish you could have a "do-over" and fix what you did, and that you feel deeply bad about what happened. These feelings seem very genuine.

In particular, feeling very bad about yourself, unworthy of love or attention or credit, feels very sad and depressing and unhappy. It makes you feel as though you are weak and have no power. Maybe someone took your power away. You see yourself as helpless and suffering.

It simultaneously will seem as though someone else has power over you. Someone else was hurt, or someone else attacked you, or someone else decided you are not good enough by not treating you well. Someone else has more than you, and you have less. You don't measure up, you fall short of the standard, you're not man or woman enough, or something is just lacking about you. These experiences are a perception of you being a victim. It seems so unfair, it seems so un-asked for, it seems like what you do not want. No-one seems to love you and there doesn't seem to be anything you can do about it.

Perhaps there is even something about you physically, mentally or emotionally which seems to be hideous or unacceptable or just not good enough that anyone would love it. Overweight? Underweight? Ugly? Bad hair? Pimples? Poor clothing? The wrong kind of physique? A strange voice? The list goes on of all the reasons why someone would not love you.

In this state of mind, there doesn't SEEM to be anything that you are doing to put yourself into this situation. It seems deserved. It seems like there is no way out and nothing you can do to change it. You WISH that it would not be this way, but you do not see a way out. You don't see how you can escape this, and instead have to avoid the people who judge you and who have decided for you that you are a sinner.

The experience and feelings that go along with this unworthiness or guilt can be deep and profound. You can feel really awful about yourself. You can feel as though God wouldn't love you, no-one would love you and nobody wants you. It seems tragic. You just seem to want someone to come along and rescue you or be a friend or side with you or whatever. But they don't show up. Funny that.

All of these feelings are unpleasant and seem to suggest there is nothing you are doing to put them in place, that you are trying so hard to get out of it and that you just feel really bad about what you did or what you are. It SEEMS like you do not want this, that your guilt is genuine, you feel really awful about what you did, and it seemed so real, you actually caused someone or God to be hurt and it's had a real effect and someone got damaged and there's just no way to undo it.

So now you're stuck feeling guilty, and you deserve it, but your feeling of guilt is almost like a plea for forgiveness or a wish that someone else will forgive you for you. It feels as though you feel really really bad for doing something wrong, a kind of remorse, as though you recognize clearly that it was not the right thing to do, and just feel terrible about it.

But what we now need to address is the fact that all of this is bullshit. There are illusions at play here. There is denial. There is unconscious material which is not being admitted to. There are cover-ups taking place. There is dishonesty. There is irresponsibility. And there are ego devices in place that actually have a hidden agenda and purpose for all of these feelings, which you at first will not want to admit to.

The suggestion that you in ANY way might be using this guilt, remorse, shame or unworthiness for a secret purpose, that you actually might want it to be happening because you're getting some kind of benefit from it, will initially be experienced as a slap in the face. It will seem like a blasphemy, which will trigger you to react with "how could you say that" and "how dare you" as though this is completely the opposite of what you're experiencing. It will seem insensitive.

The problem is that your mind has placed itself into a perceptual experience of being a victim and is very confused and deluded and simply does not see the truth. It does not recognize what it is doing or how it is using unworthiness on purpose. It doesn't want to admit the truth and sees the truth as a threat or offense or attack.

This is simply because, whatever your scope of awareness is right now, which you will believe is full and whole but really isn't, determines what information you have and what facts you are aware of. Although your perception is limited, you see yourself as being aware of everything there is to be aware of, because your awareness only shows you what is within its range right now and anything outside of it seems not to exist. You may not even suspect that there is more to this than meets the eye.

Because of this, based on the evidence you ARE aware of, you will simply conclude (erroneously) that it does not SEEM as though you want to be guilty, it does not look as though you are choosing this on purpose, and you are ONLY aware of the seeming causes of this unworthiness and the consequences it produced, ie the justification for WHY you feel guilty, and the explanation for why it is both logical and sensible to feel this way.

For example if you are aware that someone did something to you, seeming to cause you to feel ashamed, and you see no other causes, you will sensibly conclude that you feel this way because of what they did to you. But this doesn't mean this is the truth or the real reason why you feel this way. There is more truth that is outside your awareness which you haven't admitted to yet.

Or if you did something yourself, you sinned, and thus you feel guilty and ashamed, you will conclude that you're supposed to feel this way because what you did was awful, and therefore it is justified and normal. People refer to this as your "guilty conscience", as though you have this "conscience" which regulates and honestly perceives whether what you do is good or bad at all times. However, only the ego has a guilty conscience, and the conscience has absolutely nothing to do with truth. It is purely based on judgement and ego-based errors in perception, denial and an unwillingness to admit the real truth.

Guilt will always feel as though it is genuine and heartfelt and that you are truly sorry and feel bad about what you did. That is its purpose. It is meant to make you experience in this way. It is, however, a very effective cover-up for a deeper experience which is completely opposite. There are some facts which you are unaware of which would show you that your guilt is actually not pure and sacred and sincere. There are some facts which would reveal that your guilt is actually a device for further sinning and for increasing separation.

When you make-believe separation and move into sin - the belief that separation really has happened in reality - you are believing that you committed an act of murder. Such an act does not happen "by accident". It is deliberate, intentional, pre-meditated destruction. It was on purpose, you wanted it, and you chose it. The whole reason for sin originally was to establish separation from God SO THAT you could go off by yourself and pretend to have your own separate existence, be ruler of your own universe and act like God without God.

There was nothing accidental about that, you didn't do it "by mistake", and it wasn't a cosmic "oops". It was vicious, it was an attack, and according to your belief in sin, which you WANT to believe, it produced a tremendous amount of "real" consequences such as that God has been changed, God has been hurt, God is justified in getting revenge, and you now have no option other than to go off by yourself and hide in a corner.

The purpose of the original sin was to bring about a separation from God and therefore from yourself. It required you to disown yourself. Sin was an attempt to disown yourself by destroying yourself and what you are. Following sin, based on the logic of separation which naturally proceeds all the way to death, you CONTINUED to implement a "getting rid of what I am" mentality. This led to the invention of guilt as a cover-up story.

To disown yourself and to be less responsible for choosing and for who and what you are, you invented guilt as if to say, you didn't REALLY mean to sin, you didn't want to do it, it sort of happened on its own, or God abandoned you or cast you out of Heaven, or it happened to you against your will, or, having really hurt God you now feel sorry that you did it. It's as though you have had a change of heart! Suddenly you enter into this guilt as if to say, I'm really sorry that I did that, I wish I could take it back. But this is a total lie.

Guilt is a layer of denial. It represses the fact that you DID want to sin and you did want to be separate. It covers up the very deliberate choice that you made with an ILLUSION of you seeming as though you couldn't possibly have wanted this. You sinned, you attacked, and then all of a sudden... what did I do? How could I do this? What was I thinking?

Well... this shift may on the surface APPEAR to indicate that you did not want to sin and regret it, but this is not at all genuine. You did want to sin and you will do everything in your power to KEEP the sin in place and never question it and never attempt to be open to the possibility that it can be healed or undone or that it never happened. You never want to let sin be threatened.

Therefore you have to build this fictional illusion that you do not want sin, which actually is an act of further separation. You look at the sin and you try to get rid of it, just like you tried to get rid of God. You separate yourself off from it, judge it, attack it, and tell yourself that it and you have nothing in common. The movement from separation to sin is exactly the same motive, purpose, and goal, as the movement from sin to guilt.

In terms of illusions, the appearance of them as if they are true will tell you, no no, I didn't really want to sin... it was a mistake, I didn't realize what would come of it. Bullshit to that. You actually did know and you chose it and tried to MAKE it happen. And now you then cover this up with a facade of guilt as if you couldn't possibly have wanted this. But this pretend remorse really covers up the fact that you are USING guilt now as a device for not only keeping the sin in place, continuing to believe it cannot ever be changed, but also as a way of disowning it and yourself.

Guilt causes sin to go unconscious. It is your attempt to shut sin out of your awareness and pretend that you do not want it. Your not wanting of something is an attack, using a device of separation to get rid of something. It worked for you to get rid of God, and now again it works for you to get rid of sin. By being guilty and SEEMING to be all ashamed and unworthy and nobody-can-love-me-now, you paint a picture of the reasons WHY sin cannot be undone and WHY guilt is justified, making guilt the truth and protecting sin from healing.

Having blocked out sin, which is the sole cause of guilt, your mind will no longer be aware of the sense of sin. Instead, your conscious awareness only remains aware of this new fictional guilt that you invented - fake guilt, not real guilt. It is not genuine guilt, it is not honest guilt, it is not true guilt, it is completely artificial and a lie. But being unaware of the sin that came before it, guilt is now squarely in your conscious awareness and seems to be the truth to you.

Guilt explains why you should be punished. Guilt also explains that sin cannot ever be undone. It justifies keeping the sin, pushing it into the past, as though it's done and over with, and can never be changed. It puts the decision-maker or cause of why you are guilty outside of yourself, so that you do not appear to be the one who decided to invent the guilt in the first place.

You are guilty because of "what you did to God" or you are guilty because of "how you hurt another person". Their hurt, their suffering, is used as the justification for why you should be guilty, and because you believe (through sin) that their suffering is real, you see it as the cause of your guilt. Lo and behold, you have successfully disowned the power and honesty and choice of being the one who put the guilt in place, and will now come across consciously as NOT being the one who wanted any of this.

In the guilt you'll put on this performance, this sob-story, about how you don't want to feel this way, you wish it never happened, it was unfair, someone else made this happen, you didn't choose it, if you could do something to undo it you would - EXCEPT FOR what would actually undo it - we won't let ourselves go there, believing that because it was a sin in the past it is a given - irreversible and never to be questioned. Anything but that.

Since you then believe you are guilty, you will believe you do not deserve forgiveness. To forgive would mean to UNDO the guilt and question whether you sinned. You do not want that and you have no intention whatsoever of ever going there to look at that. You want to stay as far away from the sin as possible, which is what makes it unconscious. If you do not deserve to undo sin or be loved ever again, you now believe you are not worthy of love.

It is through your own belief that you are guilty, which is you agreeing that you should be guilty, that you will accept and allow the guilt, even if on the surface you will experience it as unwanted. From inside of the guilt, from inside the unworthiness, which means that you are blocked from being aware of love by a barrier of denial, it will SEEM as though this is just a horrible experience that you would never want to choose... because you do not SEE that you did choose it, OR that you chose it on purpose for a very "evil" intention of bringing about the death of the Son of God.

So then you'll experience that you are worthy of punishment and unlove and mis-treatment and being attacked and hurt, because you do not believe you deserve anything better. Your allegiance has to be somewhere, so if it's not to God, it's to the ego - the thought system of pain and suffering and death. Not much of a substitute, but it's your only choice. And secretly, it's what you wanted. Being closer aligned to the ego will allow you to further you plan, which has been in place since the start and never questioned, of becoming a separate individual in your own reality, where death is life and separation from God is absolutely true.

In this unworthiness you will feel powerless, helpless, victimized, profoundly "not wanting" this at all. Or do you? Secretly you do. You are getting away with murder. You wouldn't feel guilty unless you believed that sin is real. Guilt keeps sin real. You wouldn't believe you deserve to suffer and die unless you believed guilt was justified and therefore that you should be punished.

You might seem on the illusory surface not to want the suffering at all, to be not choosing it at all, to be completely averse and horrified and terrified about what is going to happen to you, but this also is a huge bullshit lie. You are deliberately positioning yourself to suffer SO THAT you can continue your plan of separation and death and keep justifying why the Son of God should die.

The more that separation is implemented the more there will seem to be this huge rift between what you APPEAR to be wanting, versus what you are secretly really wanting. And since the ego is a split mind, always there will be a conscious self-will which seems to not want to suffer or be guilty or upset in any way, but there will be an unconscious self-will which is constantly trying to bring about death and disaster.

You actually believe you deserve to die, because of what you did. And you want to believe it. Death is what you want. It's what this entire dream is all about - you choosing death over life, ego over God. And isn't it strange how you flipped from attempted murder of God and His Son, to suddenly now seeming like a victim? Like you went from being the victimizer, to being the one who is being victimized?

Isn't that like a perfect cover-up for a victimizer, to portray themselves as innocent, to show themselves as being the least likely to sin, to fake their own helpless death (suicide) in order to prove that they are so powerless that it couldn't possibly have been them who did it? Their secret sin and hidden hate goes to the grave with them, and is the reason they go there. Who would suspect the most innocent-seeming person of hiding a malice against God which has attempted to destroy all of Creation? Who would suspect someone who is so powerless, helpless, hopeless, weak, afraid, suffering and unfairly treated by life?

It's the perfect cover. It's the perfect mechanism of denial, layer upon layer of projection, disownership, displacement of blame, irresponsibility, pretending to have no choice, and picturing yourself as the least likely one to have sinned. We're all playing this game of who can seem to die without anyone suspecting that they wanted God to be dead. It's the desire to want God to be dead which CAUSES you to die.

So yes, you can feel guilty, ashamed, remorseful and unworthy, and these can seem like such unfair, un-asked for, unwanted experiences. But we have to get very honest here if we want to actually have a chance of being set free by the truth - any hope in hell of actually being forgiven and for this whole mess to go away.

We have to be willing to admit that our guilt is not genuine guilt, or real guilt, or truthful guilt. It is fake guilt, denial, and a cover-story for something even worse. We have to admit also that our feeling of unworthiness is a tremendous cover-story once again for how we couldn't possibly want any of this, life is totally unfair, other people have been really judgemental and mean and accusatory, and how we "don't deserve this".

Those who feel unworthy will be constantly saying "I don't deserve this". Bullshit! This is the conscious ego persona claiming that it doesn't believe you deserve this, and that you are just trying to preserve your integrity and innocence, while unconsciously the ego shadow is hell-bent on staying as unworthy as possible.

You are fundamentally worthy of God's unconditional love all the time forever. But if you can position yourself as unworthy and justify why you are unworthy, this will seem to "explain" why and how you should not be loved by God. But isn't this just another way for you to attempt to assert that you CANNOT be loved? If you cannot be loved, guess what that means? It means that you have STOPPED GOD. And what's another word for stopping God? Murder.

So your unworthiness will be all sorrowful and you'll feel like you didn't ask for it and you don't want to be this way. But you do. You have to own up to that if you want to be free. And typically those who are in a victim mindset will NOT want to ACTUALLY take the steps necessary in order to undo the real problem. They will make HUGE amounts of noise about their desire to have this go away, how they don't want to suffer, and complain extensively about how unfair this all is, but the one key thing that they need to DO to ACTUALLY solve this problem - the undoing of separation and sin, they will avoid at all costs.

And so when you listen to a victimy person, you will notice that they are forever staying paralyzed, they are always staying exactly where they are, keeping all of their problems, keeping all of their suffering, but making huge screeching noises about how they want this to go away. They don't want it to go away. The one thing that would undo it, they do not want. Anything else they want, any other possible pathway or solution or answer they will be open to, but not the undoing of the unworthiness.

How are you going to be able to maintain that God cannot love, and therefore God is not love, and therefore God has no power to love you, and therefore you have power OVER God, unless you assert strongly that you cannot be loved? Your unworthiness is an authority problem. It is arrogance. It is you trying to stop God from loving. You justify it with guilt. You support it with an explanation of having sinned. You want to KEEP all of the ways that justify you being attacked and hurt and rejected and punished, because it allows you to GET AWAY WITH MURDER.

Your rejection of God's love, because you "don't deserve it", is bullshit. It is not true. You DO deserve God's love. You do not WANT to admit to deserving God's love. Your unwillingness to admit that you are USING your unlovability as a weapon, is keeping you in the dark and maintaining your agenda of death. Oh, poor me, I guess I sinned too much, I'm too guilty, God, you might as well not love me, just pass me by and go love someone else, you're really better off not loving me anyway, you wouldn't want to love someone like me, I'm SAVING YOU from unnecessary unjustified love and hurt by me turning away from you.

And so this unworthiness is really a denial of love and an attempt to explain why you should not be loved. Not that you cannot be, but that you should not be. And you will explain that because of your sinfulness, because of your guilt, you really do not DESERVE the love - that you're doing love a favor by saving love from having to love you. You believe the love will not WORK and that therefore you would be causing love to waste its efforts. Or in other words, your deserving to die comes from your attempt to make God die by stopping God's love from extending, ceasing the extension of Life.

It's almost like an admittance that you hurt someone so bad that they really should not love you, they shouldn't even try to, because they would be wasting their love unnecessarily and that you are saving them from this additional loss by not being worthy. So now you are God's savior, which makes your ego happy. So long a you stay unworthy, which SEEMS to be the illusion of wanting to be loved so badly, wanting to be forgiven, wanting to be seen as worthy, it REALLY is an attempt to do the exact opposite - to reject love as much as possible.

If God is permanently loving then you have to admit at some point that your belief in guilt and sin and unworthiness is YOUR belief. It is not God's view of you. You must also own up to and take responsibility for making the DECISION that you are guilty and unworthy, which reveals that you actually CHOSE it and put it in place on purpose, for a reason. You being responsible for all of this reveals the truth that every single part of what you are experiencing is a form of denial, is part of your ego plan, is untrue and dishonest.

You wanted to sin. You wanted to use guilt to cover up the sin and disown it. You wanted to be unworthy of love so that you could reject God. And you wanted to die to prove that God was dead. No-one else decided any of this for you. God didn't make it happen. It wasn't other people who caused you to be unlovable.

This is ALL part of your plan, every step of the way, and you wanted all of it. That means, that you have done this all to yourself, but it also means that therefore, if you change your mind and admit to the truth, you might STOP doing this to yourself and actually have a REAL HOPE of being free from this suffering. Unworthiness is hardly a joyful experience.

You will say you cannot forgive yourself for what you did. You do not want to. You don't believe in your innocence because you chose to believe that guilt is true. And not just because you did something really bad, but so that you could hide your sin and increase the attack on God.

Being guilty for murder is hardly a restoration of the state that existed prior to the murder, and guilt can hardly be said to be an atonement or compensation for attack. If you sin by attacking someone and its hurts them, what are you going to offer to them to compensate them? If you were to offer them love, healing, undoing of the sin, and reversal of all effects, that would be true "repentance". A miracle of healing would be true repentance. But you don't choose that. Instead you choose to go into guilt.

In this world, guilt has been terribly confused with love. People hurt those they "love" (but really don't) then go into guilt. Guilt is supposed to be some kind of position of being sorry, or remorse or regret, and then they will attempt to perform actions which make it up to the person, based on that guilt, as though that will atone for the sin. Guilt is not a gift, it's a slap in the face. It's an attempt to kick them while they're down. It's an attempt to save face. It is dishonest.

If you sin and hurt someone, the response from you should be that you RETURN TO LOVE, so that you can be as truly helpful as possible and heal the problem. And that person, IF they are in their right mind, should encourage you to return to love, through forgiveness, in order to RESTORE the state of innocence and invulnerability which seemed to be disrupted. Thus both of you are now better off. But if you instead move into guilt as your offering of atonement, you're really being selfish and are not atoning at all.

If the person you hurt is not in their right mind and has an ego agenda, they will likely seize the opportunity to notice that you made a mistake and, instead of forgiving you to help you to return to love, they will use this to get rid of some of their own sin and guilt. They will attack you, justifiably, accuse you, put you in the dog house, put limits on you, reject you from their "love", or generally separate from you as a justified punishment. This is a completely insane response and not in any way justified or honest or exhibiting integrity.

This is the ego's version of atonement, that you sinned so you must sacrifice in order to make up for it. You must lose something, you must be less loved, and you must give something away that you value and be at a loss, in order to "pay" for your crime. There is no justice when any Son of God is found to be guilty. Not only has one person been attacked, but now a second person has fallen from Grace and has entered into guilt. So now two people are suffering, which is hardly an improvement.

Being guilty and unworthy of forgiveness is exactly what your ego wants, and is exactly what it uses to pretend to be sorry about what happened. If you are TRULY regretful, you will return to love as quickly as possible, regain your sense of deserving love as quickly as possible, repair the "damage" by offering a miracle of healing, and give the TRUE GIFT of love. This will be a real atonement. This will undo the suffering and reverse the problem and restore peace. But the ego doesn't want that, and anyone with an ego will condemn and demand guilt as though it makes sense. It is insane.

Many forms of "love" are really guilt. Feeling guilty that you didn't do enough, feeling guilty that you hurt your loved one, feeling bad about not being able to help someone, feeling guilty that you caused someone to suffer or lack, etc... these are not positions of honesty or responsibility or repentance or atonement. These are positions of the ego using the situation to reinforce itself and increase separation and unconsciousness and death. And a "crime punishable by death" is the ultimate bullshit.

When someone makes a mistake, it must be innocent, because no-one in their innocent right mind deliberately sins. If it is a mistake, it is forgivable, calls for forgiveness and love and a restoration of communication and communion. It calls for even greater sharing and love, in order to correct the problem of the error in perception.

So at some point when you admit all this to yourself, you will have to learn to drop the entire "sob story" of how you are unworthy and guilty and ashamed and remorseful and regretful. None of these are genuine and every one of them is a dishonest plot to move you further towards death.

This "correct perception" of these perceptual errors allows you to RECOGNIZE these illusions as ego devices and not as truth. If you believe them then you have failed to recognize them, and they will remain. But illusions, when recognized for what they are REALLY doing, leads to their undoing and they must disappear. Therefore there is a healing and a release.

Yes, you feel like shit and unworthy of love, but.... do you want to keep spinning your wheels on this or... do you want an honest, real solution which will ACTUALLY repair the damage and heal you and set you free of this guilt and restore your worthiness for being loved? That is what forgiveness offers you. That is the escape from death that the truth offers you, if you are willing to own up to it.

Unworthy? Ashamed? Guilty? Mad at yourself for what you did? Self loathing? Low self-esteem? Bullshit!

You ARE permanently lovable, permanently worthy, permanently innocent, and permanently forgiven. Your self-hate is not justified. Your attempted self-destruction is not justified. Your guilt is unfounded. Your sadness is completely unfounded. Your fear of punishment is a total lie. And you have not really sinned at all.

God is very happy with you right now. Can you accept it as the truth? At least in your willingness to approach this truth, it may bring to light the ways that you are trying to believe the opposite, so that you can look at it honestly and let it go.

God loves you. Always has. Always will. And there is nothing that you need to "do" to make it up to Him or win Him over or convince Him of your innocence. You do not need to "atone" for a sin that you didn't really commit. You do not need to "atone" or "pay" for hurting God, because you haven't. You're just mistaken, and so long as you want to keep being mistaken God will STILL continue to love you unconditionally. At some time you will be ready to accept that, in truth, you deserve to be loved forever, and you are.

"Nothing you can do can turn me away, nothing anyone can say, 'cus I'm with you now and as long as you stay, loving you's the right thing to do, loving you is the right thing." - Carly Simon