"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"As long as you perceive the body as your reality, so long will you perceive yourself as lonely and deprived. And so long will you also perceive yourself as a victim of sacrifice, justified in sacrificing others."

If there is some way that you are found, or find yourself to be, not equal, it will induce a sense of inadequacy. This is based on a perceive lack of value or worth. And this in turn will induce a feeling of shame and unworthiness.

Whatever is considered the ideal, or the optimum or best way to be, if you do not "measure up", or you are evaluated to be less than or lacking, this inadequacy will present shameful feelings. As if you are lacking something.

Ultimately if you look at the body, the body was made on purpose to limit you, confine you, define you as very restricted, with only a small handful of abilities. It can only move so fast, perform so good, look so attractive, etc. If you identify with a body, you fundamentally identify with being inadequate. Which produces automatic shame.

So anyone who has identified with a body is automatically grandfathered in to feeling a sense of shame and unworthiness. Because no body, no matter how great it seems to be, is free of limitations. And every body was made from the idea of imperfection and is inehrently inadequate.

It doesn't therefore matter how beautiful you make it look, how much muscle you build, how tall and hansom it is, how fair and lovely, it can never fully represent your perfection. It can never be "good enough". So if you think of it as your self, and you take personally anything about it, you are doomed to find yourself not good enough.No-one who believes they are a body can be satisfied with their "self image". Even those who believe their body is god-like and fantastic, must at some level suspect their flawed and limited nature. Any amount of body identification is going to condemn you as less than whole and less than perfect.

Sometimes also the things that bodies do, or the we use them for, fall far short of perfection. And that means that almost everything we do with them is prone to result in a judgement of inadequacy. It doesn't even matter if you try to be proud of it or pleased with it or amazed by its greatness, these are all forms of denial of the inherent limitation and lack that the body represents.

There is also a fear of failure that automatically must be present for anyone who considers themselves a body. Since it is recognized how limited you are, that you do not know how to do something, or be guaranteed to do it perfectly, it presents an inherent recognition that it WILL fail to some degree. And this induces fear. So the inadequate and the shameful are afraid of failure, knowing that they ARE a failure, having identified with failure.

The only way to transcend inadequacy and be fully released from shame, is to embrace your REAL perfection, which is your spirit. To be spirit identified is to overcome all limitation and thus all inability, insufficiency and incapability. There can be no grounds for shame in owning up to being immortal and divine.

"This perception places you in a position in which your problem solving must be inadequate, and failure must be inevitable. ""Being unable to love, the ego would be totally inadequate in Love's presence, for it could not respond at all. You would HAVE to abandon its guidance, for it would be quite apparent that it had not taught you the response pattern you NEED."

"But the means are tedious and very time consuming, for all of them LOOK TO THE FUTURE for release from a state of present unworthiness and inadequacy."

"God is the strength in which I trust. Now try to slip past all concerns related to your own sense of inadequacy."

Thoughts are attempts to create. They are attempts to give and express. They produce effects. They are not passive or neutral. A negative attacking thought is an attempt to use thought for destructive purposes. That means to "mis-create" or to attempt to "create destruction" or to "not create", ie to create a lack of love (an emptiness/sin).

Let's say that expression/extension is life, and is a matter of thought. As you express anything, you are creating or miscreating. Either way you are producing an effect. Mind, as it thinks, is applying itself. It actually causes something to happen.

When we having loving thoughts, the thoughts we think with God, they have a miraculous healing power because they are thoughts of wholeness, holiness, innocence and harmlessness. They are creative thoughts. They are miracles with the power to affect others.

When we having attack thoughts, thoughts thought with "the ego" or "lacking God", lacking life, we are thinking destructively and are attempting to bring about a less-than-creative outcome. This has an effect just as much as holy thoughts, except holy thoughts are far stronger because innocence is strength.

A thought you have of someone is not just a separated-off commentary, it is an expression and a transmission. It is a creative act. You are trying to give something to them and send it to them. And there are no private thoughts, so they will receive it. This is also how people perform "psychic attack" by thinking negatively or fearfully of others.

Jesus indeed even goes on to say that we curse others through what we might call a "spell", which is an attempt to reinforce the ego beliefs others have already chosen, which further imprisons them. Your thoughts are capable of imprisoning others just as much as setting them free and healing them.

Perhaps we don't want to admit that thought has such a power or influence because we are really afraid of thought and of the responsibility which comes with "thinking well" of ourselves and others. And the fact that this is also the secret of salvation. The ego interprets responsible thinking as a reason for guilt and blame.

The thoughts we have of others aren't merely mental chatter, or a conversation. They are creative acts. You give people your thoughts. You communicate them to them, sharing the thought with them, to either strengthen or weaken them.

If you have high uplifting thoughts of others, you resurrect them with your mind. If you have fearful victimized concerned guilty thoughts about others, you imprison them and attack them. If you feel lovingly toward them to are thinking them into health. Thoughts are powerful, they are not idle.

"If I did not think I would not exist, because life is thought."

"Miracles are thought-creations. Thought can create lower-order or higher-order realities. This is the basic distinction between intellectualization and thinking. One creates the physical, and the other the spiritual, and we believe in what we create."

"ALL thinking produces form at some level. The reason why people are afraid of ESP, and so often react against it, is because they KNOW that thought can hurt them."

"By denying his mind any destructive potential, and reinstating its purely constructive powers"

"And YOU are healed BECAUSE you wished him well. This is the law the miracle obeys"

"It appears at first glance that to believe such power about yourself is merely arrogant, but that is not the real reason why you don't believe it.

People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them." "I am not alone in experiencing the effects of my thinking."

""Casting spells" merely means "affirming error", and error is lack of love. When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made."

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"The truth is that you ARE responsible for what you THINK, because it is only at this level that you CAN exercise choice."

"You WOULD be responsible for the effects of all your wrong thinking IF IT COULD NOT BE UNDONE."

"It is pointless to believe that controlling the outcome of mis-Thought can result in real healing. When you are fearful, you have willed wrongly."

The course is really all about healing. It's asking us to heal ourselves, and to heal others. Your mind needs healing because it is confused and insane. When your mind receives healing it becomes able to extend that healing to heal others.

"The Disciples (that's YOU, if you are following Jesus's teaching) were officially and specifically told to heal others, as Physicians of the Lord. They were also told to heal themselves, and were promised that I would never leave them or forsake them. Atonement is the natural profession of the Children of God, because they have professed Me. "

"Those who are healed become instruments of healing."

"I can only give the (healing) miracles I have received."

"Now is the body healed by miracles."

"When I am healed I am not healed alone."

We're trying to heal our perspective, our outlook, how we see and who we see with. To awaken to a recognition of our healed self, letting go the wounds and illusions of damage that we thought were real or part of our nature.

"You cannot see the Holy Spirit, but you can see His manifestations. And unless you do, you will not realize He is there. Miracles are His witnesses, and speak for his Presence. What you cannot see becomes real to you only through the witnesses who speak for it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."

You are simply to heal yourself, ie let yourself be healed. Then you will be able to offer healing to others. Not only will you offer it, you will possess it and be able to give it. Having forgiven (healed) your mind, you will be able to heal other minds.

"I will heal as I let him teach me to heal."

"It is the privilege of the forgiven (healed) to forgive (heal others)."

"Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs. "

"The ONLY way to heal is to be healed. The miracle extends WITHOUT your help, but you ARE needed that it can BEGIN. ACCEPT the miracle of healing, and it WILL go forth because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED. No-one can ask ANOTHER to be healed. But he can let HIMSELF be healed, and thus offer the other what he has received. Who can bestow upon another what he does not HAVE? And who can SHARE what he denies HIMSELF?"

You are a healer in training. You are a miracle worker. You can GIVE LIFE where it is lacking. You can raise the dead because "miracles supply a lack" and "miracles are given by those who temporarily have more (are more healed) to those who temporarily have less (are lacking healing)."

"Health is the witness unto health. As long as it is unattested, it remains without conviction. Only when DEMONSTRATED has it BEEN proved, and MUST compel belief. No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible. But if you are AFRAID of healing, then it cannot come through you. The ONLY thing that is required for a healing is a lack of fear. The fearful are NOT healed, and cannot heal. This does NOT mean the conflict must be gone forever from your mind. For if it were, there were no NEED for healing anymore. But it DOES mean, if only for an instant, you love without attack. An instant is sufficient. Miracles wait not on time."

Upon entering the separation, we immediately entered into states of suffering. This happened because we rejected our wholeness. By choosing to believe we could be separate from God, in the fall of man, we were choosing not to be the whole of who and what we are.

We rejected our wholeness and wanted to be partial. We started to believe in lack. We saw ourselves as special and wanted to hoard some things for ourselves selfishly, meaning that we also wanted to be deprived of what others had. We introduced this depravation and suffering into our own minds.

"If you will accept yourself as God created you, ***you will be incapable of suffering.*** But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the ***acknowledgment of yourself as you ARE***. Your Father created you ***wholly*** without sin, ***wholly*** without pain, and ***wholly without suffering of any kind***. If you deny Him, ***you bring sin, pain, and suffering into your OWN mind***, because of the power He gave it. "

This meant that upon the very instant of beginning to enter into separation, in the fall, we introduced suffering into our own minds. This suffering is nothing more than the seeming lack of wholeness. Simply by rejecting wholeness, we placed our minds in every conceivable condition that you might think of as suffering.

For example, all of "the separated ones", by rejecting their whole identity, actually came to be uncertain whether they really exist. They rejected their souls and began to experience a tremendous uncertainty about whether they were even real, or even existed at all. This is because we rejected our Father, and therefore rejected the belief that we had been CREATED. So this brings with it a fear of not existing (fear of death).

"The dispute over authorship has left such uncertainty in your mind that it may even doubt whether you really exist at all."

Also in the separation, by trying to be partial and special and not whole, we introduced the idea of lack and scarcity. We saw ourselves as lacking, or being less than whole. This alone lays the foundation for feelings of inadequacy, shame, unworthiness, weakness, fear of not having what it takes, a desire to hide, powerlessness, deprivation, scarcity, lack of abundance, fear of loss, constant anxiety about being overcome, and perpetual stress.

"Today's idea will eventually overcome completely the sense of loneliness and abandonment which all the separated ones experience.""Recognition of meaninglessness arouses intense anxiety in all the separated ones."

So by going into the separation, we immediately placed ourselves into suffering states. It's not like something in life happened to cause the suffering. It's not about some event taking place on a timeline. It's not about people doing stuff to us on a Tuesday. It all began and has its deepest roots in the separation from God itself. That's where it all started.

Your sense of suffering, lack, unworthiness, inadequacy, fear etc, can be compounded, and seem to increase or decrease, based on reactions to life events and so on. But fundamentally it isn't the world that's making you suffer, or any specific person, or any even major event. It's the separation from God. It's the lack of wholeness in your mind. It's the rejection of your soul. That's what's making you suffer, and that is the core root of ALL suffering. Which as the secret of salvation tells you, YOU are doing to yourself.

This really is also the source of all sickness and death. By believing that we are not as God created us, we reject eternal life, and believe in death. By seeing ourselves as unsufficient, a failure, lacking, unprepared, incapable, disabled, broken, etc, we form an image of ourselves as a body, representing what we think is true of us, and this now symbolizes and pictures our inner condition. So now the body is sick and frail and disabled because the mind is sick and frail and disabled."If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

The resistance against the truth, puts the brakes on the extension of creation, rejects your natural functioning, and places you into a state of malfunction. This is the root of ALL forms of sickness. Worded in another way, it is a fear of the state of wholeness, a fear of approaching that state of wholeness, and therefore a fear of awakening to wholeness.

"All forms of sickness even unto (physical) death are PHYSICAL expressions of the fear of awakening."

This tells you also that if you were not to be afraid of awakening, if you were to embrace wholeness, if you were to open up to your perfection, and if you would deny and reject anything not of God any power over you (including death therefore), your mind would not be in a state of fear and would not need to defend itself against the truth, sickness would vanish and the body would return to a symbol of health.

It ultimately isn't stuff in the environment, little viruses, people's attacks, weather conditions, poisons in the food and water, or anything else in the world that is making us suffer. It is solely our own seemingly broken relationship with God. It is the connection between you and your soul, which has become blocked off and rejected. It is the denial of your SELF, that is making you have an ego exprience.

All pain is therefore induced by the denial of God. "The denial of God is the ego's religion." This denial of God produces a false "God of sickness". And this God of sickness demands the rejection of health both mentally and physically.

"Allegiance to the denial of God (and thus your wholeness) is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."By even dipping your little toe into "the separation", by even perceiving at all, by believing a single illusion, you are entering into a realm of suffering and pain and fear. You cannot feel safe until you are whole. You cannot feel free from death until you embrace your eternal life. You cannot end suffering or be happy until you know you are with God.

"A Son of God is happy only when he knows he is with God. "So we can look externally all day for illusory sources of suffering. We can attribute the cause of death to anything OTHER than ourselves. We can blame the whole world for causing us to suffer. We can use the world as a gigantic scapegoat. But it will never change the underlying fact that WE cause our own suffering through our belief in separation. And this is the ONLY cause of suffering, sickness and death.

"Every illusion carries pain and suffering in the dark folds of the heavy garments in which it hides its nothingness."

"Illusions carry only guilt and suffering, sickness and death, to their believers."

"Reason will tell you that the only way to escape from misery is to recognize it and go the other way."

"Our efforts will be directed toward recognizing that there is only one problem and one answer."

"Today I would remember the simplicity of salvation by reinforcing the lesson that there is one problem and one solution."

For those of us, us "separated ones", who see ourselves as trapped in bodies, and prone to suffer, we need to be gentle with ourselves in recognition of WHY we suffer. We see ourselves as unworthy and insufficient, lacking and unwholy/unholy, imperfect and flawed, weak and frail and afraid, guilty and shameful, not good enough, disempowered, lost, alone, withering and dying. We believe this because we believe in being separate and are deceived by illusions.

It's quite natural to then become afraid of failure at every step, because if you know/believe that you are less than whole, you know that you do not have everything you need. And you then see yourself as incapable. And in recognizing your limitations, you will not trust that you can do things. You will undermine yourself, sabotage your efforts, avoid, procrastinate, and generally "fail" to live. And in seeing yourself as inadequate you will avoid doing anything because you know that you do not have what it takes to do it.

All this undermines your sense of confidence and certainty. It places you into doubt and fear and weakness. So you have to now be gentle with yourself in trying to "recognize your disability", which is mentally imposed, and work to undo this disability. To overcome your belief in being limited and confined and broken. Because by recognizing your immortal perfection you can rejoin yourself in wholeness and undo the illusions of damage and reverse your belief in being a frail lifeless piece of garbage.

We are all here as "recovering" death-addicts. We are all trying to find the strength to carry on. The will to live. We have to develop trust in a truth bigger than ourselves that we are far more powerful than we realize, are fully capable, and "there is nothing our holiness cannot do." This is a pathway in becoming re-empowered, re-energized, and alive again. It is the path of resurrection from death. You are coming back to LIFE, because you are crawling our of your hole of self torture and torment and hell, and are rising up the stairway to heaven's gate, where God is there to welcome you Home.

It's a good day not to try to be anything. How about we spend time acknowledging what is already true.

It is so easy to get into the mindset of the ego which says something is missing or lacking and that you need to go 'do' something in order to fix it. We can spend most of our time 'trying' to find answers and seeking for salvation.

What ACIM is telling us is that all truth is already established by God, it is already present, you are already perfect, and everything else is a lie. So with that information at hand, what we should really be focussing on is removing the blocks that keep us from being aware of WHAT ALREADY IS, rather than looking at it as having to go 'add' stuff that seems to be missing.

The ego trick is to assume that when stuff is missing, it's because it is really not there, and therefore you need to look SOMEWHERE ELSE to find it. It's kind of like a case of hide-and-seek. The ego throws a blanket of illusions over your car keys so that when you go and you look at where you think you left them, instead of seeing the car keys there's this 'cloaking device' in the way which distorts your vision and prevents you from seeing what is there. So you think, hmm, my car keys are not where I left them they must be somewhere else. And off you go hunting for them, looking for them everywhere except where they are. The problem is not that the keys are actually missing, the problem is they they are in plain sight but they are hidden behind some blockages/deceptions.

Its the same with you. Everything that you already are, as created by God, is already perfect and whole and missing nothing, except that it is covered up by a cloaking device which disguises your perception from being able to SEE it. So that gives you the impression that it's not there, and that you are not spiritual enough yet, or not good enough, or not loveable enough, and that all this love isn't true of you, so then you go off looking for it somewhere else. Well guess what happens when you go looking for something somewhere else - everywhere else - except where the thing is, because it's just hidden? YOU DO NOT FIND IT.

So, let's stop looking for shit where it does not exist. Instead, focus on acknowledging the pre-existing presence of what IS here right now. Let's UNCOVER what is hidden and covered up by ego lies, and let's ACKNOWLEDGE and RECOGNIZE what is true already. If you like, think of it as taking an inventory of what is already true and good about you, and the love that you already are.

You are already perfectly whole and loveabe and beautiful and innocent and holy.

You are already safe and invulnerable and immortal and protected.

You have already made huge strides in healing and awakening.

You have already learned a great deal that UN-does the bullshit distractions of the ego, for which you should be commended.

You are ALREADY as God created you and STILL as God created you and have not deviated from that.

All that you are is already present here right now even if it seems to be outside your present awareness. You are already an ascended master, you're just not aware of it.

You already deserve God's unconditional, unwavering love, all the time, and there is absolutely no outstanding debt that you owe or thing you have to do to make up for something you didn't do, to deserve or invoke that love. It's already being given fully.

All things you think you ever did have already been overlooked, forgiven and undone. It's just a matter of YOU now playing catch up. Holy Spirit already sees you with perfect forgiveness and has already forgiven you COMPLETELY.

You already deserve unconditional love and you are already recognized as innocent. All sins and crimes have been absolved and there has been no consequence from any of them that you need to be worried about 'cleaning up' or 'atoning for'.

You are already intimately connected to and joined with God in fullness and totality. There is nothing stopping you from being with God and there is no lack of anything in you that God put in place. You are complete and whole and finished and lacking nothing at all.

God already created you perfect and your perfection is already solidly in place and cannot be changed by you or anyone.

Nothing can happen to you, nothing has happened to you, nothing will happen to you, because God created you immortal and permanent and unchangeable. Everything else you think has happened that you think is not resolved IS already resolved because it HAS NOT HAPPENED.

All of your problems are solved. You do not have any REAL problems. Your imaginary problems are keeping you from being aware that you have no problems. Let them go.

Underneath your belief that you need to go seeking for what's missing outside of you, is everything inside of you which is everything you need and you aren't coming up short or empty handed. You already have 100% abundant supply and God sustains you all all through the day even if you didn't realize it.

You ARE forgiven, already, in light of the fact, and the truth, that you have not ever done anything wrong, in reality, there have been no real consequences, and nobody has been harmed. Your nightmare that you have done something terribly wrong or deserve punishment is complete bullshit and totally untrue. God already loves you and always will.

There is a fundamental difficulty in choosing anything in this world. Everything in this world lacks everything else. Everything has taken a side, has separated itself off, has made itself different, and does not have what other things have. This means that nothing is whole, nothing has everything, and nothing is perfect.

There is a fiction perpetrated that suggests you can have it all, get it all, win everything, find the best, be the best, choose the best option, be on a perfect diet, get the perfect body, etc. These are all make-believe, achieve a dream, conquer the world etc.

The separation even applies to colors. Red lacks green, blue lacks orange, and yellow lacks purple. In order to get one color you have to lose its opposite. Picking one color denies aspects which other colors have. So none of the colors are the perfect whole divine color. And you can drive yourself up the wall trying to choose the best one.

So then as you're trying to choose between options, you find yourself in a state of paralysis. You seek to make the perfect choice, the best choice, and to entirely win and succeed in whichever choice to make. But the truth is that whichever thing you choose, will lack something. Whatever option to take, it's going to be defective and limited and lacking.

This drives you nuts, when you're trying to decide what is the best course of action, or the right thing to buy, or the most appropriate selection, or whether to do one thing or another. Both options appeal with equal potential, and with equal lack. Neither of them is completely ideal. So then most of the time you end up throwing your hands in the air and "settling" for whichever one seems the least offensive. Or whichever one seems to have more pros than cons.

I'll just go with this one. I'll settle for that one. I guess this one will do. That one's probably good enough. So then you learn that in this world you usually have to lower your standards, be willing to accept that everything is limited, be okay with scarcity and sacrifice, and realize that every single choice is a compromise. You cannot get anything without losing something. That's how it's all set up.

Some people will have higher standards and will try to fine-tune the selection process. They will have in their minds the idealistic idea that some choices are actually completely perfect. That you can win without losing. That you can gain without loss. That you can get without having to give. And much of society and industry is geared towards trying to maximize the "return on investment". To get as much of what seems perfect and ideal, with as little loss as possible. There's an art to it, but it can never succeed.

If you are perfectionistic, thus, usually because you see yourself as imperfect and are trying to find what you think you don't have, you'll find this familiar. It drives you nuts trying to ideally look for the absolute best possible outcome, the most amazing toy, the completely perfect choice. It literally can make you more insane by expecting, or rather misunderstanding, that the world has the capability of offering you something that is whole and complete. It can't.

You will feel far more at ease and sane about your interactions and goals in the world if you can recognize that, fundamentally, all physical matter is a state of partiality. It's based on separation, so everything has only a small portion of the whole. Each item is lacking something that the other items have. If you go for the TV with the bigger speakers you lose out on the TV with the cool remote. You can't win everything. You can't have it all.

If you can accept that every choice in the world falls short, every option is incomplete, every possible outcome is not ideal, and realize this is just how a world of separation must be, then you can stop fighting with it or setting yourself up for disappointment. As jesus says in the course, "the world has disappointed you since time began." That's because everything it promises, it fails to deliver. Everything it gives you, it takes away.

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Nothing in the world is whole. It was designed to reject wholeness. Space is an assertion of the idea that nothing is everywhere and the everywhere (God) is nowhere. Every object, every piece of matter, every physical attribute, every choice, is divided. It is only because there has BEEN a division that you even have two things to choose between, and each of those options is only half of the whole. So at best, any choice you make leaves you empty handed, second-guessing, and wishing you picked the other one. And surely the best of the best will bring you salvation!

The world is two-faced, just as the ego is. It gives and takes away. If you gain you lose. If you win you lose. If you get you lack. If you want not to share anything with anyone you end up with nothing. What you get is taken from you. What you accomplish is destroyed. What you build comes tumbling down. Nothing lasts, nothing is whole, nothing completes you. That's how this world is. The sooner you accept that this is its nature you can work within its limits and use it for a higher purpose without trying to expect it to suddenly act like heaven. Pigs will never be able to fly.

If I see myself as "being attacked" by someone, I am attacking.

If I see myself as "being victimized", I am victimizing.

If I see myself as afraid, I am threatening.

If I see myself as lacking, I am stealing.

If I see myself as judged, I am judging.

If I seem sick against my will, I have deliberately made myself sick in order to accuse others of causing it.

If I am dying and don't want to die, it's a great way to discard all of my power and give up on life, as if death is the total opposite of what I want when in fact I'm choosing it.

If I am feeling unsafe, I'm undermining someone.

If I'm trying to rely on myself, I'm trying to be unreliable.

If I see myself as guilty, I must believe it about others as well.

If I see myself as innocent, it can be that I have put my sin onto others and am in denial.

Always the surface appearance hides the exact opposite motive that lies underneath, because the ego is always two faced. Whatever it seeks to accomplish it accomplishes the exact opposite. Whatever it says its intentions are, they are a cover-story for a completely opposite plan.

No-one dies without their own consent. Death is chosen. Death is suicide. And death is an attempt to prove that you have no will or power to choose anything else, while simultaneously using all of your will and power to make death seem to happen in secret.

This is why death is *failing the Course.*

Just recently I've been rediscovering an increased awareness of love, which includes receiving love from God and experiencing it within myself - in the heart. When I feel this, any sense of loss and grief disappears, I feel literally more whole, more awake, more myself, and happier.

I've been dealing with the loss of my wife since 2024 and it's been difficult. But it's also been an education and has inspired a lot of insights. What suddenly dawned on me this morning is that maybe I've been seeking for a love that is missing within, outside of myself, because of some kind of lack within.

Maybe even when she was still around, I had certain senses of lack and unlove - a lack of self love - and she seemed to become "an idol", a seeming symbol of love, a source of love, and a way to get my needs met.

This is what ACIM would call "special love", which is driven by lack and need. First we look within and believe that love is missing, which can only happen through self-condemnation and judgement and a general lack of love (denial of God/Self). Then we go seeking externally to find salvation through someone else. Someone who seems to "do it to us and for us."

We might then form a sense of or degree of love toward a person, but it is often then a conditional love with strings attached. You start off with a neediness within, the other person seems to make up for some of your shortcomings, they support you and prop you up, and you seem to mostly cover up your internal lack. It feels like love because some degree of love is there, but there are also conditions involved - a narrowing of love and freedom to the limits of form.

Two people can then "cling" to each other in the storm and support each other and grow together, but at the same time the underlying "need" forms dependency, which we might also call "attachment". I see this attachment also as the attempt to associate love with form/physicality, such as believing you love a person "as a body". This narrows the love to the limits of form and makes it more exclusive, "attaching" love to something physical.

The problem comes when the narrowed form-based love interest goes away, you believe that LOVE ITSELF goes with them. ie if the body dies, then the love dies with it, attached to it. Then there's a belief that love is lost, and a sense of despair ensues. This of course makes sense because if love is dead and you lack love within, there is nowhere to get love and you must despair in darkness.

I see also that despair comes from the sense of unresolvable lack/need within. If I lack love in some way internally, and I "need" to get it from anywhere other than within/God, and begin to "seek and do not find" with the ego - seeking for it in some external source, and that seeming external "solution" to the lack/need goes away, the mind is left holding the needy compulsion.

When you are in a position where you have a need, and you have no way to meet the need, or when you have a problem that cannot be solved, or you depend on someone to fulfil some role or function for you and then they stop doing it, your mind sees no way out and becomes lost and hopeless. And this then produces a sense of horror and rage and despair and loss. Or, what ACIM would call, "special hate." The rage of the ego comes out as an unhealable wound gushing all over the place.

The underlying lack/need comes into awareness and is experienced as unresolvable, and then continually creates more loss as it wants, needs, depends on and expects that which has gone away externally. This shows up like the withdrawal symptoms of an addict. Similarly, the mind remains "dependent" on the external thing for its source of salvation, and keeps seeking it for a solution, but the thing is gone and isn't providing what it once was, causing the mind to feel a sense of loss, deprivation, abandonment, etc.

The thing that's been dropping in for me now is that this so-called "loss" that seems to be focused on the "death of" an external figure, is actually a PROJECTED FORM of an internal lack of love. I thought perhaps I was "getting love" from some external source and needed to do so, and kept continually trying to do so even after the external source was gone. In other words, the internal "lack of love" was not addressed, and trying to solve it externally just kept reinforcing it. "How unloved I am" became the source of despair.

But what really needed to happen was to realize that this was a second-hand solution. Loss, or "hankering for the idol that died", was only a secondary solution to the internal lack of love. And when there is a presence of love within, the mind no longer needs to seek without to get its "needs" met. A loving mind HAS no needs, and it is only "needing someone" that produces loss. And need is not love.

I've been finding that if I connect with love within, receive love from God, allow myself to see myself as loved by God and lovable etc, then it seems to automatically switch off the loss. The loss can't even "go there" because it has no foundation - no guilt/lack/sin/hate of self to feed from.

In effect, I saw that it wasn't so much that I had loss about a person dying, but that I really believed that LOVE ITSELF had died. As if part of God had died, was nowhere to be found WITHOUT, and therefore could not be felt within either. When I affirmed that love was not dead but still alive, as God, as my SELF, this seemed to lift me up to a whole new level of wholeness.

What I've also found is that having more love within seems to automatically alleviate the entire foundation of that part of me that seems to want to "seek for" the missing person. The part that is very emotional which felt attached and yearning for and needing the person to be there, which asks "I want them, where are they", wondering where they'd gone, wanting them to come back etc... was a sort of deflected projection of a deeper internal lack of love.

In other words, the loss of a dead partner isn't really the cause of a sense of loss. It's not even their absence that causes it. It's what the absence MEANS for your attempt to solve the problem of lacking love within yourself. What it means for how you will get your "needs" met.

It's much more to do with the dynamic of special love, the sense of a lack of love within for yourself, and the attempt to "attach to" the person as the symbol of the love that's missing, to milk them for all they're worth. As if only they can provide what you lack. As if only their presence can console you. As if you need them just to exist. As if without them you are dead and hopeless with no way to resolve your lack. And dependency isn't even really the issue because it's just HOW you tried to resolve your lack by tapping into a seeming source.

Perhaps the bigger truth then is that if I/we had love within ourselves, from and shared with God, and would allow ourselves to BE loved more, we would actually have far less of a sense of "I need you", or "you complete me", or "I depend on you", or "I want you back" etc... which is the psychologically twisted attachment that forms when you are IN NEED. If we are not in need, within, internally, then we are more whole and no longer seeing ourselves as "dependent on" someone else for happiness, wholeness, identity, or anything else. We get it all from God in our creation.

As I find an increasing love within, and allow myself to BE loved more, to receive and be grateful for love that God has given already, the sense of loss is greatly reducing. I literally feel a letting go of that psychological external dependency, that emotional reaching out, that longing for what's not there, that wanting what I cannot have and then thinking that there is no other solution to my "problem". The problem of a lack of love.

There IS another solution to loss and death. The solution is LOVE. Love heals and restores and maintains the wholeness of what we are. Without love we ARE lost and are in a constant state of loss, and in that loss we project the cause of it and try to fill the hole using another person externally. We may partially love them but if our love was whole we would not NEED them, depend on them, or be "attached" to them. That's neediness is a special relationship rather than a holy relationship.

A holy relationship would be rooted in internal wholeness and a lack of needs, such that we feel and experience wholeness and happiness within ourselves BEFORE the other person even enters into it. We then come from love, instead of coming from neediness and lack and selfishness. We bring and give and extend love, instead of trying to take it, and receive it from God as our supply.

In loss, the ego is like a little child that cries because its favourite toys have been taken away and it wants them back. It is a self-interest of seeing oneself as deprived and lacking (lacking love, self, identity, God, other), and therefore dependent on external things to seem to complete us. But we can't even really be completed by external things, they just cover up the continued lack within. And while they may be loving us, we may be failing to fully love them.

I think in the bigger picture the lesson long term has been more along the lines of learning to love myself more and letting myself receive God's love more, and finding love here and now within myself AS myself, rather than trying to get it from somewhere else as a bandaid. An opening up to a more unconditional love, and lifting love away from being attached to physical objects or conditions. An expansion in my sense of love and identity and realising that love is not physical. And what is made of love can never be dead.

I think in particular that I spent many years trying to be a caregiver and helper and fixer as a form of love, but there was still an underlying lesson of not really getting my own needs met and not loving myself fully enough. I gave extremely but would not let myself receive much. And the more externally focused my life situation became the more I became lost and unhappy. My source of love was gradually taken away and so I've been having to learn where to find the love again, and whether it even exists.

Fortunately I do now feel a movement toward finding it WITHIN, rather than without, and this is a whole new adventure in discovery and opening and awakening. Realising that what I sought for externally is actually inside. Realising that the whole spiritual path of seeking has been the problem all along, and lifting out of that toward a focus on recognition, acceptance, and awakening to a pre-existing love that God has given is a massive shift in orientation and "problem solving approach."

It's been like a 180-degree turning point, shifting from the seek and do not find approach to life, to more of a "finding and not seeking" approach. And truly I have to say that finding and FEELING love within is the biggest revelation - I am still discovering the depths of it as if I forget it was even possible. The more I feel love within the happier I feel. It makes me literally feel more whole, like I have more personality, like I'm being me more. And all my "energies" and emotion seems to be returning to a much more centred and whole state rather than all over the place.

But the major "reward" of it all, is that it is making the terrible LOSS melt away. A loss which felt like it would never end. A loss which ultimately is caused by moving AWAY from love. Because in truth, loss is a desire for death, and is a belief in it, rather than a belief in love and life. And loss can only seem to be experienced as the loss of something separate from you. It's part of the separation idea and the ego. Yet where there is love, there is nothing lacking and no needs and no deprivation.

Love is the answer. Love is the atonement. Love is the undoing of death and despair. We must learn once again that we are very, very loved.

"I am sustained by the Love of God. - Here is the answer to every problem that confronts you today and tomorrow and throughout time."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing. This is the answer to whatever confronts you today."

"Here is the answer! Seek for it no more. You will not find another one instead."

"Here is the answer! Do not turn away in aimless wandering again. Accept salvation now. It is the gift of God and not the world."

"The text explains that the Holy Spirit is the Answer to all problems you have made."

"Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell."

"Forgiveness is the ANSWER to attack of any kind. So is attack DEPRIVED of its effects, and hate is answered in the Name of Love."

There is no evil, only the seeming absence of the good.

There is no sin, only the seeming absence of love.

There is no death, only the seeming absence of life.

There is no darkness, only the seeming absence of light.

To take something and suggest that just because it is ABSENT, must mean it is the PRESENCE of something negative, is an error.

Evil does not ASSERT itself and maintain its own existence. It seeming presence ENTIRELY depends on the absence of the good.

Darkness cannot prevent light from shining it away when the light is present.

Death similarly cannot RESIST life. When life is supplied, the appearance of death MUST change to resurrection. Death is nothing more than the seeming absence of life, a lack of love, and when the love returns there cannot be death.

Sin is not a "positive sin". It isn’t an assertion of real attack. It is literally nothing OTHER than the seeming absence of love. A lack of love is not the same thing as an ASSERTION of sinfulness. You don’t have to FILL the lack of love with fire and brimstone, or REPLACE an absence with some other opposite material.

All things illusory ARE simply the appearance of the ABSENCE of something REAL. They are just lack. A lack of love is not a presence of hate. Hate is an illusion of being unloving. Someone who seems evil is just a little bit loving. They could be more loving, but judging that amount of love as the PRESENCE of evil is a failure to overlook illusions.

Every seeming symptom, effect, sign or symbol of the ego, every form of sickness and death, all darkness and attack and murderousness and sinfulness, is not ACTUALLY what it appears to be. It is only the LACK of something. There is a NEED, and the need is a CALL FOR the supply of that need, such as the call for love.

Attack is not attack. It is a request for the lack of safety to be supplied. It’s a request for a reminder of immortality. It’s a need to be reminded that reality cannot be threatened and no one can sin. It’s not the PRESENCE of evil.

Shadows on a wall do not have their own existence. They can only maintain so long as light SEEMS to be blocked. As soon as the blockage is remove and the light is supplied, it fills that area with light. The supposed darkness simply VANISHES. It has no staying power, no properties of its own, no will or power to remain, and it cannot resist the light. The notion that the darkness can HIDE the light or MAKE the light go away, is insanity and falling for the delusion of illusions.

Similarly sickness and death are ONLY the seeming absence of health and life. And when health and life are GIVEN through extension, when lack is supplied, these things MUST vanish. They do not have reality of their OWN and they have no power or will TO RESIST the healing. There cannot be anything keeping them in place because they DEPEND ENTIRELY on life, health, and love being temporarily lacking. When life is supplied, death MUST BE UNDONE.

Sickness isn’t sickness. It is merely a lack of health. That is not the same thing. The appearance of a lack of health can SEEM LIKE the PRESENCE of a sickness, a damage, an infection, a malfunction, a breakage, a disorder or disease. But these appearances are NOTHING OTHER THAN the seeming LACK or absence of life and love. They are no different to a shadow. And when light comes the shadow cannot stay, just as when the healing power of God’s LIFE is supplied, all forms of sickness and death MUST BE CURED.

A failure to heal, thus, must be because you simply have NOT GIVEN what is lacking. Because if it were given, sickness cannot stay and has no way to resist its undoing. It DEPENDS on life’s absence. Giving life supplies what was missing, and now there is wholeness, with no lack that sickness can be based on. Sickness is guilt, just as it is caused by sin, because sin is the belief in a lack of innocence and guilt is a belief in a lack of deserving love. Supply innocence and love and sickness cannot be there.

Nothing can resist this healing, except for possibly an assertion of free will, whereby someone WANTS to maintain the belief that darkness is real, sickness is its own thing, the body is autonomous and causal, evil exists, or that they are sinful and it cannot be undone. If the person does not show at least some willingness, love does not enter and miracles do not frighten. If someone does not consent, God’s help is held back. Not because it can’t be given but because there is unwillingness to receive it. Those who are sick have to have some faith and willingness, in order to receive help.

Besides this, the law is simple. Either there is the presence of immortality or its seeming absence. And when it seems to be absence, supplying it corrects the absence. And then all sights of mortality must go.

"My Atonement was for the canceling out of all sins (ie., lack of love)"

"The ego does not perceive sin as a lack of love. It perceives it as a POSITIVE ACT OF ASSAULT. This is an interpretation which is necessary to its survival, because as soon as YOU regard it as a LACK, you will automatically attempt to remedy the situation. And you will also succeed. The ego regards this as doom, but YOU must learn to regard it as freedom."

"Remember, I said before that because "nature abhors a vacuum", it does NOT follow that the vacuum is filled with hell fire. The emptiness engendered by fear should be replaced by love, because love and its absence are in the same dimension, and correction cannot be undertaken except WITHIN a dimension. Otherwise, there has been a confusion of levels."

"The second step is inherent in the first, because light cannot tolerate darkness. Light dispels darkness automatically, by definition. EXPLANATORY INSTRUCTIONS: Miracles are associated with fear only because of the fallacy that darkness can hide."

"There is no darkness that the light of love will not dispel, unless it is concealed from love's beneficence. What is kept apart from love cannot share its healing power, because it has been separated off and kept in darkness."

"My purpose, then, is still to overcome the world. 9 I do not attack it, but my light must dispel it because of what it is. 10 Light does not attack darkness, but it does shine it away. 11 If my light goes with you everywhere, you shine it away with me."

"A sense of separation from God is the only lack you really need correct. This sense of separation would never have arisen if you had not distorted your perception of truth, and had thus perceived yourself as lacking."

Before the separation there were no problems. There was no sickness. No death. No war. No lack or suffering. No pain or fear. No guilt. No sin. Nothing. There was only joy and love and creation and peace and light and truth and celebration.

Recognize this then. ABSOLUTELY EVERY problem or difficulty in this world is symptomatic of what happens when you leave God. EVERYTHING.

Everything in this world is MADE OF "God’s absence". MADE OF IT. ***It IS the separation***. It is not something that was "tacked on" after separation, it is the separation ITSELF. The direct and unavoidable RESULT of trying to exist without love.

All sickness and all death are nothing more than an aspect of you being separate from God. These things did not happen for any other reason. There was NO CAUSE whatsoever other than the causality in Heaven, prior to the separation.

Problems, sickness, death, suffering, it is all a manifestation of "being without God". All needs that have arisen are there ONLY because we are LACKING GOD. Every form of sickness is the absence of God. All forms of death are the absence of Life, and God is life. Every war and every conflict is arising because of the absence of God.

To in any way suggest that your return to God/truth will entail the retention of ANY PROBLEM, any form of sickness, suffering, lack or death, or even this world itself, is absolute bullshit. ALL of this "stuff" IS THE SEPARATION. When there is no separation, there IS NONE OF THIS.

There is NO PROBLEM other than the separation from God. There IS nothing happening in this world that isn’t symptomatic of trying to be away from Him. EVERYTHING here is the RESULT, of pushing God away.

You do not have a problem paying bills. You do not have unfair sicknesses caused by improper diet. You do not have struggles with coworkers which is their fault. You do not have issues with people on facebook groups. The separation from God IS THE ONLY LACK YOU NEED CORRECT. You have a problem with GOD, not with this world. This world is the FORM of your problem with God. And there is **no problem** love cannot solve.

"Let me recognize my problems have been solved. If you are willing to recognize your problems, you will recognize that you have no problems. Your one central problem has been answered, and you have no other."

Every question that you have, every fear, every doubt, every problem, when you are EXPOSED to God, if you try to commune with God, none of those questions become answered. What happens instead, is all your questions DISAPPEAR. They simply vanish. Every question was a form of fear arising from the ABSENCE of God. When He shows up, the entire foundation for those questions no longer exists.

When you go to God, you are SOLVING every problem you have. When you join with God, His MERE PRESENCE is the SOLUTION to every issue in your life. Because every single issue in your life, no matter how it APPEARS, or how specific it seems to be, or how confined it seems to be, or how much it seems to be about specific people and not others, IT IS NOTHING TO DO WITH ANY OF THAT.

Pushing God away introduces lack. Pushing God away introduces fear. Pushing God away makes you feel guilty and want to die. Pushing God away is the source of ALL ILLNESS. Pushing God away is the source of every war and every single death that has even taken place in this dream.

Every aspect of every nightmare is the result of the "darkness" that seems to come about when light is absent.

All financial problems are a lack of God. Every argument arises from a lack of God. All injuries are a lack of God. Every disease is a lack of God. All problems in your job are the lack of God. Everything you attack or judge is the result of the lack of God. There is not a single problem in this world that is anything other than a symptom of God being absent. Upon his "return" to your life, it simply all will disappear because it was all made of his absence. This is a metaphysical fact.

Loving with God = eternal life. Trying to exist without God = suffering and death.

You do not have any other problem other than not being with God. All you have done is you have pushed away the provision of every need you could possible have. You have rejected life. You’ve separated yourself from effortlessness and from being natural. You’ve tried to deny eternal life and immortality. You’ve attempted to suppress all power and creative potential. You ONLY have a shit life because you’ve shut God out.

There is no other problem to solve. And this problem ONLY HAS ONE SOLUTION. The ONLY solution to EVERY problem in the world, is love. God Himself. The restoration of your willingness and awareness of the presence of God in your life, in your mind, in your heart, in your being. LOVE SOLVES EVERYTHING. Not only does it solve everything, it is THE ONLY WAY to solve ANYTHING. There is NO OTHER ANSWER.

You cannot be happy without God. You cannot live without God. And in truth, you cannot be separate from God either. So all of these problems you have, cannot be real problems. They must be illusions of "being separate from God". A dream of "what might it be like without love". This dream fortunately is NOT THE SAME THING as "separation really happening". It’s just a great big IDEA. Wake up. God still loves you and that’s forever. And that’s all you need.