Let's talk a bit about this notion that all you have to do is transcend "what's happening" in order to be at peace.

The major assumption here is that stuff is happening "on its own". The world is ticking over, events are occurring out of nowhere, no-one is necessarily responsible for making anything happen, attack thoughts pop into the mind seemingly out of nowhere, shit just happens, suffering happens, sickness happens, death happens. Seemingly all on its own with no input from you. So then you try to escape it.

This assumption is only possible if you perceive yourself as having NOTHING whatsoever to do with "causing" the world to be this way, causing sickness, causing suffering or death. The viewpoint is one of total powerlessness, in which the world seems to be the CAUSE OF YOU, the dream decides your fate, things happen to you against your will, and you are entirely at the effect of the world. It's a position of victimhood.

But this for everyone is usually the kind of mindset that you start out with, in the ego, identified with a limited body, perceiving the world as a huge objective reality that does stuff on its own. And then you come to the course and start trying to digest its teachings WITHIN that kind of viewpoint without questioning it. Without questioning the assumption that the world is running on autopilot, or that the body gets sick because of outside influences, or that death will "happen to you" when it decides to.

Finding yourself in a world that's attacking you (causing you, making you affected), you seek for SALVATION or ESCAPE, and you think that you will find it by some kind of AVOIDANCE of what's happening. That if you could crawl into a hole and hide and get away from the causes, you would find some kind of peace. This is entirely an ego strategy. It keeps the attacking world real, maintains external causes, and keeps you at the effect of everything, but then persuades you that if you will step back and sit on the fence just enough maybe you'll be beyond the reach of its influence. That it's totally normal for a hideous disease to be ripping the body apart so long as you're smiling, or that somehow it's natural to still get angry but "observe" the anger from a detached viewpoint. Split mind anyone?

This leads many people along the EGO path of seeking for salvation by some kind of "transcending" of what is happening. That is, firmly believing that what happens is entirely permanently outside your control, you have no power over it, it will STILL continue to do what it does, and there is nothing you can really to do STOP IT. And that therefore your only solution is to "change your mind about it" or try to "see it in a different way" so that, perhaps, you can WELCOME IT, or not interpret it as an attack, or position yourself beyond it somehow.

And so then the entire effort to progress spiritually becomes about a kind of withdrawal from the world, an attempt to transcend it, an attempt to bypass it, an attempt to KEEP THE WORLD functioning the way it does, keep the attacks, keep the wars, keep the sickness, keep the suffering, and keep the death, but find some way to "be at peace with it". Or to be happy "in spite of it".

The thing is, there is SOME truth to this, because the world is in fact not real, it's a dream, and taking it seriously makes you unhappier. Believing in its illusions and temptations produces stress. Reacting to it increases suffering. etc. So you reason that you will find more peace if you will sort of calm yourself down, become tranquil, try not to be upset by it and thus reach some kind of peaceful state. While the world keeps being murderous against your will. And then along comes death, and what can you do to stop it? Hold up a peace sign? Throw some vitamin water at it?

What happens here is that people find a kind of escape from suffering through avoidance and "re-framing". It's perfectly legitimate to reframe the world because the world is a dream and not to be taken seriously. But at the same time, while people will take "causality" away from the world as if to say, you are no longer "at the effect of" the world, they still won't go so far as to OWN THE CAUSALITY. They won't admit to having power over the world, nor admit to DREAMING IT. It's like becoming a passive dreamer who is still unconscious of the fact that the world is coming from their own mind.

They see no purpose or power or ability to actually INFLUENCE it in any way. And this is a result of the ASSUMPTION that the state of major limitation you find yourself in is "normal" and natural. In this state there has been no transcendence of the order of difficulty in miracles. The hierarchy of illusions has not been dismantled or flattened. The power of the mind has not been admitted to or owned or mastered. Miracles are not being performed. Healing is missing. In effect, every way in which you would be THE CAUSE OF WHAT HAPPENS, is completely ignored.

So what happens is, we still believe the world is the cause of everything, the world still spins on its own, events still happen outside your control, people still attack, the environment still causes your body to be sick, the death still decides when your time is up. But supposedly you are happy and at peace. And yet you are powerless. Passive. An "observer". A fence-sitter. Sitting there on a cloud doing basically nothing to engage with the world, heal sickness, cast out death or overcome the LAWS that you made up to govern you.

If you are under no laws but God's, why are you pinned down by gravity? Why are you restricted by space and time? Why do you depend on air and food? Why when "sickness happens" do you not realise you PUT IT THERE? Why when death seems to loom are you not seeing that you HAVE POWER OVER SICKNESS AND DEATH BECAUSE YOU MADE THEM UP AND CAN ABOLISH THEM BOTH?

Being "not at the effect of the world" does NOT mean "I don't let the world affect me". It means YOU STOP HURTING YOURSELF. It means YOU take responsibility for CAUSING everything, and you choose to stop attacking yourself. It means you stop believing there even IS an outside cause or power or will or mind that can affect you against your will. It means you stop believing that the body EVER "gets sick" through any process other than YOUR MIND ATTACKING IT. And it also requires the recognition that even death has NO POWER OVER YOU, and therefore you DO NOT MAKE IT HAPPEN, and there is NO cause anywhere to make it happen against your will. Jesus: "SWEAR NOT TO DIE!"

This is the part of ACIM that so many poeple do not want to see or admit to or own up to. That the world is not simply "not causing you" to be upset, but that YOU ARE CAUSING IT. SOMEONE is responsible for EVERYTHING that happens. Nothing happens without a MIND CAUSING IT. The planet does not even EXIST without a mind dreaming it. Sickness does not happen unless a MIND decides to make sickness. Death does not occur unless some MIND CHOOSES to make death appear to happen.

It is not anywhere near enough to simply seek out being "at peace" in a kind of escape from "a real world that does stuff to me on its own". That is not mastery. That is not transcendence, it's avoidance. There is no power in that. It's a state of passivity and really not much different than laying down and allowing death to happen "on its own". Being not "affected by" something does not mean it still HAPPENS and you are "okay with it". You have to look at WHY does it even HAPPEN AT ALL? It happens because YOU are responsible for making it happen. That's a whole different ballgame.

It's not merely about what the world does and how you respond to it, it's about YOU ARE THE DREAMER WHO IS MAKING IT ALL HAPPEN. And therefore you can choose to NOT making it happen, or to undo anything you have made. It is a position of POWER. It is a position of being able to HEAL whatever occurs. It is a position of miracle working and supernatural power. It's not a state of contemplating your navel and becoming mostly peaceful then having the body "become sick and die" in a total display of victimhood.

You are to not be affected by the world. That does not mean the world still does stuff "on its own" to you against your will. It means realizing the world DOES NOT do stuff on its own, YOU DO IT, and then deciding to STOP DOING IT. So that the world CANNOT DO ANYTHING without your consent. Because you do it all to yourself. This is the secret of salvation. This is why there is no power or cause in the world capable of bringing oppression, making you suffer, sick, sad or afraid. The world is the EFFECT OF YOU. Which means you, in your unlimited nature, should be able to CHANGE IT any way you see fit. Because you are the dreamer.

It's also not enough to meditate and "watch thoughts come and go". WHO MAKES THE THOUGHTS? You do. Stopping making the thoughts is correcting the problem at its CAUSE, rather than allowing the thought-generation to continue and to then try to BYPASS it. That is not peace. A healed mind should not be GENERATING attack thoughts. There should be no need to "observe" thought processes, given that those troublesome thought processes should not even be HAPPENING in the first place. It's not your job to let attack thoughts keep occurring by try to sidestep or ignore them (actually a form of disassociation). It's your job to uproot those motherfuckers at their source and stop making them.

The course says not to seek to change the world, but to change your mind about the world. A lot of people SOTP THERE. But it goes on to say, that if you change your mind about the world, THE WHOLE WORLD WILL CHANGE. Because your mind has the power to CHANGE THE DREAM. That is a VASTLY different standpoint than one of "only" changing your mind "about it". You never really change your mind ABOUT the dream anyway.... as you change your mind, the dream changes. There is no "about", unless you believe that the world is a SEPARATE THING FROM YOUR MIND.

"You made sickness and death and therefore can abolish both."

"You made the world."

"You maintain the world in your mind with your thoughts."

If your focus is to try to LET STUFF STILL HAPPEN and "just observe it", you are turning yourself into a fence-sitting inert powerless action-less miracle-less passive recipient of death.

Jesus states that "members of my party are ACTIVE WORKERS."

There is miracle mindedness, that is one thing. It's a state of true perception and readiness to perform miracles. But then there is MIRACLE DOING, or working, which is an ACT of CAUSING illusions to change or disappear. Miracle DOING is the part that so many are afraid of and do not want anything to do with. Because that means having power over the world and not just seeking out an escape from it.

"Your function on earth is healing." "You share the Holy Spirit's function on earth."

If you want to be a miracle WORKER, not just "miracle minded" or "transcendent", it has to go WAY beyond passivity or trying to meditate or trying to let stuff keep happening without any ABILITY to do anything about it. Faith without works is dead. You must EXTEND LOVE, CAUSE HEALING, and REVERSE DEATH. This is not a spectator sport UNTIL the entire sonship is awakened.

I choose to be afraid.

I project the fear outward and identify targets that are causing the fear.

The existence of these targets 'explains why' I am afraid.

Explaining why I'm afraid justifies and proves why I am afraid, and gives it extra weight, making it real.

I then say, oh my, I'm afraid, I don't want those targets to attack me. But this is a two-faced ego lie.

I want to see them attacking me because it justifies keeping my fear. I want them to make me afraid. And until I stop identifying them as the cause or 'reason for' the fear, I will just stay afraid.

The truth is, there is a secret reason for the fear which has nothing to do with who or what it is projected onto. They are not the cause of it. They are not the ones who are creating it or making it happen.

I am secretly making it happen by trying to defend myself from God. My secret wish is to be separate from God and to deny that God exists. My secret wish is a suicidal death-wish in which I want death in place of Life. That's the whole reason why I'm in a body - to escape from God.

So every time I become afraid of 'something', that's not really what I'm afraid of or why I'm in fear. I'm in fear because I am conveniently using them as a scapegoat for why I NEED to be afraid. I want to NEED fear because I NEED fear to separate me from God and fulfill my hidden agenda.

The people or events or objects or body functions that are 'making me afraid' are very conveniently HELPING me to reject God. Thank you, fears, for helping me to stay separate and choose death, exactly as I wanted.

See, underneath the farce of projected fear, there is a death wish. And that death wish wouldn't be there if I did not WANT it. I wanted it because it was my CHOICE. I CHOSE that I wanted the opposite of God and did not want Life. It was a decision I made. So the only reason I am now afraid is because I want to be because it's helping to support my underlying death wish.

Can I be afraid if I get honest and own up to using fear to cover up MY deliberate attempt to be dead? Can I believe that other people are causing the fear if I get honest and own up to the fact that I want them to help me justify keeping the fear, so that I can shut out love and be autonomous?

I have to admit that fear is a choice, just as death is a choice. And it's ME that is doing it TO MYSELF. This is the key to salvation.

I can decide I do not like what I have chosen for myself and admit that I chose it - it was not created by anyone else or anything else - and nothing else is keeping it in place other than my secret wish for death. Do I like the results? Do I want it? Shall I keep it? Is it working out? Am I enjoying the results? Probably not.

Maybe it's time I admit that I chose mistakedly and it was a poor choice, and that I want something better. Maybe I'll admit that it is pointless to deny God because it doesn't make God go away, and being without Him is always going to be a less enjoyable experience. I can be stubborn about it or I can give up trying to be dead and ACCEPT LIFE instead.

We do have this choice. We make this life-or-death decision every single time we choose ego over God.

The good news then, is, since we were the ones choosing death and fear, we can choose again and choose not to be dead. Yes, death is a CHOICE. If I choose to accept LIFE then I will permit eternal life to lift me up and sustain me forever. There is nothing 'the ego' can do to prevent this because the ego is nothing more than my insane mistaken choice to try to reject God.

So what's it going to be today? Life or death? You choose.

I'll give you a hint. Death actually isn't death, it's just a dream of death, which is just denial. It doensn't actually do anything to the Real You. YOU can't die. So trying to do so is a waste of time.

Give up. Surrender. Choose God again and be happy.

God is the truth. Originally there was only the truth. But then we made up an opposite. We thought there could be something false as well, a falseness which had truth to it.

"For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM." UrT10H2

And so we swapped what is true and what is false, and confused them. We took all the attributes of truth (God) and assigned the to something untrue (an illusory world). And then we took all of the attributes of illusions (non-existence, death, evil etc) and assigned it to God.

So there was this huge reversal in our minds. Not only did this put us out of touch with reality, which meant we were insane, we also were extremely confused and lost. We became lost because we could no longer tell whether something is true or not. We lost track of which way is up, what God is really like, etc.

This meant we lost the ability to properly discern the difference between what is true and what is false. It meant we developed a belief that God is cruel and evil and wants us dead. And it also means we invested all our sense of value and attraction into a false world in order to stay as far away from him as possible.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

So now when you look at death, you actually do in your mind believe it has some properties of life and truth and reality. And when you look at attack you think it is salvation. And when you look at hell you think of it as heavenly. And when you look at suffering you think it is atonement. And when you look at God you think he is an evil enemy to be avoided.

So then you have this sort of totally mixed up radar. Your whole navigation system of "what you want to go towards" is all thrown off by a kind of huge magnetic storm, which is affecting your compass. All your arrows which point in directions you think you want to go, are actually pointing in the opposite direction from where they're supposed to point.

The problem is because you're so lost in the woods you can't tell which way the arrows are supposed to point. So everyone in the world keeps making suffering for themselves because they keep choosing things which they believe are good and true which are not. And people will create sickness because they think that getting away from God (life, health, wholeness) is saving their lives. And people will even destroy and kill the body believing that it's going to set them free.

So there's not only a huge amount of confused and lost people in the world, all these people have a backwards upside-down thought system. They don't recognize what they are actually choosing in the big picture, and believe they're making excellent choices in the narrower picture. But the ego temptations are leading them down dark paths under the guise of making good progress.

This is really the problem of the world. That we're all mis-creating very faulty outcomes, poor choices, which are bringing us suffering, because in the big picture we are actually choosing suffering but we don't recognize that we are. We think we're making choices that will lead to us being better off. We are deceived, confused, insane, and lost. We don't know which way to get home, so we keep heading down a dark tunnel to death.

This also brings with it a huge amount of resistance and unwillingness to go towards God. It creates a fear of being helped. It can cause people to suspect that a miracle is going to destroy them. That the Holy Spirit is a threat. That God is not going to love them. Who would stay away from God's love unless they thought that it would make things worse for them? But that's what people believe.

So when you go to help people often they do not want the help because they see it as harm or as a threat, as if its going to take away their treasure. And they want to keep their suffering and keep trying to destroy themselves because they think that's in their best interests.

You've got a world full of very confused backwards-thinking people who don't know what they are doing or why they are doing it, but they think they do, so they keep blindly choosing very poorly and ending up suffering, having not mastered their creative power.

What we need is to get our minds straightened out and to learn to recognize again what is really true. But that's going to mean that you have to question what you believe, and be open to the possibility that you are VERY mistaken, and you have to then be willing to want something better. Not something you think is better, but something actually better in God's terms. And you will resist that and NOT want it.

It will literally be like you're being asked to go towards the very thing you want to get away from. You will advance in fear and see the destination as a threat to your existence. This is because the ego is so backwards and has framed God as the opposite of love. All of this confusion has to be sorted out and undone. And that's really all we have to do. A lack of recognition is the problem.

This is why we are to learn that "only the truth is true", ie to find out that only God's truth is true, and it's a loving truth. And to recognize also that false things ARE false and ARE unreal. Such as this world, and the body. Because while we believe we are a body in a real world we'll want to KEEP that, because letting it go or questioning it would be a threat to our entire existence.

This is why there is a lot of reluctance in some people to question whether this world even exists, and they'd rather stay asleep in a pleasant dream of a physical reality and not upset the apple cart. Some people are just not ready for the higher truth.

It also means that because people are confused, they do not recognize they are confused, and they believe they have the whole truth already when they don't. It requires great humility to be willing to be mistaken and to become open to something you were heavily resistant towards before. Everyone will get there eventually but it will take a lot of time for everyone to overcome their reluctance to go home to heaven.

"ALL are called but few choose to listen. Therefore, they do not choose RIGHT." The "chosen ones" are merely those who choose right SOONER." UrT3F23

Your mind is very powerful and it chooses what to create. Your thoughts enact real influence. You can change the contents of the world using your mind.

There is a huge amount of scientific evidence for this, from scientists and medical science experiments to psychology experiments. All showing that mind has great influence over matter.

There is the placebo effect which has been shown in some cases to cause people to have the same effect of medications just by believing in it. That a person could have the same pain relief of morphine just by believing they had been given it when they hadn't.

People's cancerous tumors have appeared and disappeared on the basis of whether they believed they were getting a treatment. Some have experienced telekinetic activity where objects in the room move around in different ways depending on their mood. While others have materialized objects out of thin air.

Jesus indeed demonstrated the power of the mind over matter in many ways, including defying gravity, transforming objects into other objects, healing sickness, generating body parts, multiplying food, calming storms and so on.

The problem we have is that we generally DO NOT believe that our minds have ANY power. We believe our thoughts have NO influence over the world or the body or each other. We seem rarely to notice or recognize any changes in our lives that we attribute to some thought or feeling we had. We just don't seem to see the connection between what we think and what happens.

But this is something ACIM is training us to be able to do. It requires a recognition of the mind's power, and it also therefore requires taking RESPONSIBILITY for having that power. The simple fact that what's going to show up and happen is based on what's going on in your mind, and that therefore, you are making stuff up as you go along.

It's YOU that is making sickness show up. It is YOU that is making healing show up. It is YOU that is influencing the weather and adjusting the environment. It's YOU that is orchestrating events and making stuff happen. If you could recognize this you would realize you have to be careful about WHAT you think and where your mind is at, because it produces EFFECTS.

This is the recognition that you are a CAUSE, and not an effect. That you are a CREATOR and not merely a perceiver or victim. That stuff is coming out of you with causal power and influence. And therefore it's your responsibility to carefully and mindfully and constructively use that power for good.

When you realize that "you are doing this to yourself", per the secret of salvation, you also should realize that this means you are CAUSING all of your own suffering and by the POWER OF DECISION you can choose something else.

"Very few people appreciate the real power of the mind. Nobody remains fully aware of it all the time. This is inevitable in this world, because the human being has many things he must do, and cannot engage in constant thought-watching. However, if he hopes to spare himself from fear, there are some things he must realize, and realize them fully, at least some of the time. ... The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will." UrT2E8

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them." UrT2E12

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it." UrT8G14

"I demonstrated both the powerlessness of the body AND the power of the mind, by uniting MY will with that of my Creator, which naturally remembered the Soul and its own real purpose." UrT3F21

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains." UrT2E10

"Why is it strange to you that faith can move mountains? This is indeed a little feat for such a power. For faith can keep the Son of God in chains, as long as he believes he IS in chains. And, when he is RELEASED from them, it will be simply because he no longer BELIEVES in them, WITHDRAWING faith that they can hold him, and placing it in his freedom INSTEAD." UrT21D3

"All miracle-workers HAVE to be trained that way. I have to be able to count on them. This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation." UrT2E18

"There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"You cannot resolve your authority problem by depreciating the power of your minds. It CAN hurt you if you misuse it, because you KNOW its strength." UrT3I3

"The Son of God CAN be mistaken; he CAN deceive himself; he can even turn the power of his mind AGAINST himself." UrT19C3

"I am not alone in experiencing the effects of my thoughts." W19

"Through your holiness the power of God is made manifest. Through your holiness the power of God is made available. And there is nothing the power of God cannot do." W38

"Who but yourself evaluates a threat, decides escape is necessary, and sets up a series of defenses to reduce the threat that has been judged as real? All this cannot be done unconsciously. But afterwards, your plan requires that you must forget you made it, so it seems to be external to your own intent; a happening beyond your state of mind, an outcome with a real effect on you, instead of one effected by yourself.

It is this quick forgetting of the part you play in making your "reality" that makes defenses seem to be beyond your own control."

- ACIM - sickness is a defense against the truth... Here Jesus describes how we create sickness.

We evaluate that the truth is a threat (to our ego truth), we decide we need to defend against it, so we create a sickness by making it real and doing it to ourselves, yet making it look like we didn't choose it. Jesus goes on to say...

"But what you have forgot can be remembered".

He also says:

"Defenses must make facts unrecognizable. They aim at doing this, and it is this they do."

and

"And yet you have forgotten that they stand but for your own decision of what should be real, to take the place of what is real."

i.e. sickness is an attempt to obscure the truth and make it unrecognizable by associating truth with something illusory. Sickness is illusory, so regarding it as truth obscures what the truth really is.

and ie... you use sickness to convert reality to untruth and illusions to reality.

We need to then remember we did this and uncover what the truth really is, to bring about healing.

Here is an interesting teaching.

In its natural state, the body is a communication medium. The mind is supposed to flow through it and extend BEYOND it outwards. The body itself is not supposed to be part of the message as such.

But when the mind starts to STOP at the body, or to be blocked by the body, or runs up against the body, it prevents it from extending PAST the body. The communication medium can no longer communicate because the flow is blocked. This is what blocks to love do. They make you fixate on form and be blinded by illusion, which get in the way of seeing Christ.

When there are blocks to love, mind cannot extend through and past and overlook the body, and so fixates ON the body. This causes you to perceive that the body is what is there, in the mind, rather than looking PAST it. The body becomes what you are looking AT, rather than that you are looking at Christ PAST the body.

Making perception stop AT the body and blocking the flow of love, basically cuts that flow off and stops it from moving outward. That means it has become stifled, and now there is a kind of "separation" which has been introduced between the body and the outside. Or a gap, where extension of love was supposed to fill it externally, but is now left empty due to the blocked expression.

This blocking of extension makes the body SICK, because it focuses the mind ON the body and AT the body, instead of PAST the body. The body then becomes attacked by the mind as though "colliding with it" instead of flowing naturally through it and past it and onward in communication. Kind of like a dirty camera lens, or a blocked toilet, or a bunch of boarded up windows made to block the light. Another example would be a "blocked artery", making the blood flow impeded, and resulting in death.

So the blocks to love have to be removed so that the "surface" of the communication medium doesn't turn into the "message" and so that love can flow and extend, which means love is radiated and increased, which means HEALING comes through the body and the body is MADE WHOLE because it is COMMUNICATING WHOLENESS. When the mind is sane and flowing fully and freely THROUGH the body, the body is HEALED as the love passes through it making it essentially immortal, incapable of sickness or death.

Here is how Jesus says it:

"The removal of blocks, then, is the ONLY way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working through the body but not in it. If the mind believes the body is its GOAL, it WILL distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else.

To use a medium of communication as a medium of ATTACK is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer? Perception of the body can be unified only by ONE PURPOSE. This releases the mind from the temptation to see it in many lights, and gives it over ENTIRELY to the One Light in which it can be really understood at all."

Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.

Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM

Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.

The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.

This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!

I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.

Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.

While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.

Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real."

"Perhaps you think you did not make the world, but came unwillingly to what was made already, hardly waiting for your thoughts to give it meaning. Yet in truth you found exactly what you looked for when you came. There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly."

"Your brother thinks he made the world with you. Thus he denies creation. With you, he thinks the world he made, made him. Thus he denies he made it."

"Your mind is capable of creating worlds."

When you sleep at night, you dream, and in the dream you find yourself in a fully-developed environment, where it seems the walls have been weathered, the ground has eroded, things have aged, time has passed, as if all this existed before you arrived and must have taken many years to reach this condition. As though buildings took time to be built and as if creatures took years to grow. The trees are 50 years old and the hills are older still. As if the body merely existed already and you simply "incarnated" into it, electing to join with it, having not made it.

But, the fact is, you only just started dreaming, and since 10:30pm last night you literally just made this whole environment IN this condition, spontaneously, now. You just made an entire world, which LOOKS AS IF, it's been there for a long time. You PUT the erosion there, you PUT the signs of decay there, you MADE the illusions that this is a very old place which took thousands of years to come to its current condition. You did it in an instant. Just because it SEEMS old, does not mean it is. It is a fresh image of time having passed.

Consider this. In your waking life, on Earth, which is a dream also, you seem to arrive in a little body into a world which SEEMS to have been here for billions of years. It has all the hallmarks of time having passed, erosion, decay. In fact so accurate is the depiction of a "great history", that you can even study this history, examine the evidence, and seemingly prove that the world is very old.

But, is that true? Did this tremendous history EXIST before you started dreaming? Did this universe REALLY begin with a big bang, or did we simply BACK-FILL the illusion, invent evidence of time passing, put in place what seem to be effects with causes that SEEM to stretch back billions of years, SO THAT we can, in PRESENT TIME, make this ILLUSION that we're in a world that has existed forever?

What if NOW, your mind is dreaming of an OLD WORLD? What if NOW, you are making up the proof that the universe all leads back to a starting point? What if there was no start? What if the big bang is totally an invention of your mind, made to SEEM as if it occurred, as part of the way that you have DECORATED your present dream? What if there is only the presence and what you are dreaming NOW, and what if you are making this world NOW, and what if this world is an hallucination? What if you are NOW having an hallucination of an OLD-looking world, which literally HAS NO PAST? What if you are forcing it to seem old?

What if the entire history of the universe is being written NOW, to SEEM LIKE it "happened before" chronologically, but is merely you exercising your mind's power to DREAM OF a world that has "signs of aging" in it? What if the world is not even a second old? What if there is no past, or future? What if there is no time, or space? What if you made this all up? What if you're dreaming of a world that doesn't even exist at all, yet alone one that is the end result of billions of years of evolution? What if you made up the laws that seem to imply it all began with a giant explosion? And what if the state you hold it in NOW *causes* the past to be re-written to align with it?

There is evidence arising of objects appearing in places in the world where they should or could not be. As though they have been there far longer than before they were even invented. There are things showing up as if to suggest they were around millions of years ago, and yet were not invented until recently. Why is that? Why are we PUTTING nearer-time objects into the further past? Why are we MAKING UP this stuff? Why are we inventing a past? We are literally RE-WRITING HISTORY in the present moment. We are causing the ILLUSION of a history to be changed.

NONE OF THIS IS REAL.

THERE IS NO TIME.

THERE IS NO HISTORY.

THERE IS NO PAST.

THERE IS NO WORLD.

IT'S A DREAM.

YOU'RE DREAMING IT.

YOU'RE MAKING IT ALL UP AS YOU GO ALONG.

"Forgiveness, salvation, Atonement, true perception, all are one."

For the longest time I was told and believed that forgiveness was all about doing something, applying, being practical, trying to change my mind. But this did not add up with what ACIM says. It tells us that forgiveness looks and is still and does nothing. That it recognizes there is no sin, thus nothing TO forgive. That sure does not sound like a state of activity or doing.

Eventually I realized that forgiveness is a STATE, and in fact ACIM completely equates it with THE ATONEMENT. Atonement, salvation, and forgiveness, are all names for the same thing. It is the end result. It is the goal. It's the state in which everything has BEEN forgiven. It's a state in which there IS nothing TO forgive. It's not a state of doing, or fixing, or changing stuff. It's a state in which all the fixing has been accomplished already. It's a state of mind where the mind is CORRECTLY functioning and perception has already BEEN corrected.

In order to perceive that THERE IS NO SIN, one must be IN a forgiving state of mind. This doesn't mean you're sitting there DOING forgivenesses, or trying to apply techniques. To BE forgiving does not mean you go forth with issues and have lots of mess to clean up. It means you're DONE. It means you have a forgiving ATTITUDE. And to forgive really means to fore-give, to give love ahead of time SO THAT there is nothing that happens that needs to be forgiven. Forgiveness requires NOT MAKING SIN REAL, and therefore being IN forgiveness entails a state of mind and perception where you aren't MAKING errors and aren't having to DO anything in order to fix them.

The forgiving attitude, the forgiving STATE, which is the atonement in its purest form, is just shy of being in Heaven. It is IN this state that you see the forgiven world. And as you are in this state, you are CONSTANTLY BEING FORGIVING. That does not mean in any way shape or form that you are constantly "doing" forgiveness, or taking steps, or making corrections to perception. It means YOU'RE DONE. You're LOOKING from the state of corrected perception. You're SEEING innocence everywhere you look. You're RECOGNIZING the truth about all things. That's what it means to BE forgiving. It's part of your God-given nature to be PERMANENTLY FORGIVING. Not permanently DOING forgiveness, permanently BEING forgiveness.

And it is in this same way that GOD IS FORGIVING. This does not mean God does forgiveness. God recognizes, just as the atonement does, that there IS NO SIN and there is NOTHING TO FORGIVE because God has not made the mistake of FAILING TO FORGIVE, which would lead to attack and making sin real, resulting in judgement. God does not FAIL TO BE FORGIVING. Ever. He is PERMANENTLY forgiving, which in ACIM terminology means, he is constantly aware that there is no sin and separation is not real. CONSTANTLY. That is what being forgiving means. If he were to NOT be forgiving he would slip into unforgiveness which is the attitude of attack and judgement.

It's because we FAIL to BE forgiving, that we slip INTO judgement and unforgiveness. And once that's happened what we NEED is to then seemingly DO SOMETHING in order to correct the unforgiveness and RETURN TO the state of forgiveness. And guess who tells you that you need to DO SOMETHING as a result of "judgement and sin being real"? THE EGO! The ego tells you forgiveness is a DOING. That's when we need to stop believing in judgement and attack and learn again (or unlearn) to recognize that THERE HAS NOT REALLY BEEN A SIN. To remember, to see with forgiveness, because forgiveness OVERLOOKS sin. Forgiveness doesn't DO something TO sin. It looks past it from the beginning as a state of TRUTH, and DOES NOT SEE IN AT ALL.

Forgiveness is a STATE OF MIND. It is not an activity. It is not a doing. God IS forgiving because he does not see sin. You are forgiving when you do not see sin. The whole sonship is forgiving when it does not see sin. Heaven is permanently forgiving. "Forgiving" does not mean "doing forgiveness" it means UPHOLDING THE TRUTH and MAINTAINING REALITY. It is a state of a healthy mind. A state that you are supposed to get INTO and remember and reconnect with. It is the atonement. It is salvation.

Forgiveness is not something you just do here and there intermittently. It's not something you just "apply" once in a while or switch on temporarily and switch off again. It's a state you are supposed to get into ALL THE TIME. So that you are ALWAYS BEING FORGIVING, in which you are NEVER NEEDING TO *DO* ANYTHING. It's the state of "I need do nothing" BECAUSE there is no sin. It seems paradoxical to the ego. But forgiveness is all about the recognition of reality, it's not about what you do to fix your judgements.

The true fix for any judgement is to UNDO what you DID in order that you can RETURN TO a state of being constantly forgiving. To RESUME FORGIVENESS. You don't DO forgiveness "to" things you've made real. The making of them UNREAL corrects the perceptual error and RETURNS YOU TO the forgiving state of mind. This undoing, this correction, this purification, this movement TOWARDS forgiveness, this "practice", which ACIM actually refers to as HEALING, or applying miracles, is what takes you back INTO the forgiving state. Back to the atonement.

The steps you take, the techniques you use, the thoughts you utilize, the methods you apply, are only illusory steps within a context of "it seems like sin is real" to try to get your mind back OUT of that belief and perception so that you can once again BE forgiving. BEING forgiving is where you GET TO when you are DONE with the correction, it isn't the correcting process. Trying to "apply forgiveness" is an act of trying to bridge the gap between your failure to be forgiving and your return to being forgiving. It's your effort to remember the truth, which is to accept the atonement, because forgiveness IS the atonement.

"The grace of God rests gently on forgiving eyes, and everything they look on speaks of Him to the beholder. He can see no evil; nothing in the world to fear, and no-one who is different from himself. And, as he loves them, so he looks upon HIMSELF with love and gentleness. He would no more condemn himself for HIS mistakes than damn another. He is not an arbiter of vengeance, nor a punisher of sin. The kindness of his sight rests on himself with all the tenderness it offers others. For he would ONLY heal and ONLY bless. And, being IN ACCORD with what God wills, he HAS the power to heal and bless all those he looks on with the grace of God upon his sight. "

"The body is a dream". "The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream"

The dream is coming from the mind of a dreamer. The dreamer is dreaming of a world, and a body within that world. The dreamer puts the body there and puts the environment there and moves it all around, making it seem alive.

If the dreamer forgets that they are dreaming it, they will lose the perspective of who and what they are. They will cease to know themselves as the dreamer of the dream. And now they will forget that they are the one dreaming it.

"Thus are you NOT the dreamer, but the DREAM. And so you wander idly in and out of places and events that IT contrives.""Like to a dream of punishment, in which the dreamer is unconscious of what brought on the attack against himself, he sees himself attacked unjustly, and by something NOT himself."

And now the world will seem to be being dreamed by someone else, happening by some other will, and doing things to the dream body against its will. And now instead of believing you are the dreamer you will believe your are the dream, at its effect.

"He CANNOT doubt his dreams' reality BECAUSE he does not see the part he plays in MAKING them, and MAKING them seem real. No-one can waken from a dream the world is dreaming FOR him. He becomes a part of someone ELSE'S dream. He CANNOT choose to waken from a dream he did not make."

This identifies you with being the very dream body which you are dreaming of. And now you think that you are not dreaming of a body, but that the body is real. And that it is your self. And now you seem to walk around within the dream as if the body is your mind.And then things in the dream seem to happen to the dream body and this seems to threat you, as a dream body. And now you seek escape from these threats, and ways to adjust to the dream. And you live in fear and are in states of unconsciousness, ending in sickness and death.

All of this suffering seems to befall you not because it is happening against your will, but because you have forgotten that you are the dreamer of the dream. You have lost sight of the fact the entire dream environment is happening inside your mind. And you have forgotten that you cannot possible be a mere tiny part of the dream, or any of it.

Your sense of identity has to shift back to the recognition of the reality of yourself, as the dreamer, in order to acknowledge your freedom from the dream itself. This must entail you dis-identifying from the dream body, not mistaking it for your self, not believing anything it seems to experience, and not losing track of your true nature as spirit.

"Let us return the dream he gave away unto the dreamer, who perceives the dream as SEPARATE from himself, and done to HIM.""You share NO evil dreams, if you forgive the dreamer, and perceive that he is NOT the dream he made. And so he CANNOT be a part of YOURS, from which you BOTH are free. Forgiveness SEPARATES the dreamer from the evil dream, and thus releases him."

By lifting yourself above the battlefield and outside of the context of the dream contents, you can now see that it really is just a dream, in your mind, and not really a world. And anything happening in the dream is merely part of what you decide must happen. Because you are the ruler of the dream universe.

"My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes.

A world forgiven is a world recognized as not being responsible for what it seems to do. Because the world is merely the effect of your causality, your mind's dreaming. You are the one putting it there and making it move. Your mind makes the world turn. You make the bodies move. You make bad things happen. And both sickness and death are simply of your making.

"Miracles enable you to heal the sick and raise the dead." "You made sickness and death and therefore can abolish both."

You are the maker of the world. The dreamer of the dream. The causer of its events. The source of its illusions. The reason why it acts as it acts. The beginning of its nature. And the end of its suffering.

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences. The dream says otherwise, but who would put his faith in dreams once they are recognized for what they are? Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful. Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeming and yet surely theirs.""I am not at the effect of the world I see."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"Nothing more fearful than an idle dream has terrified God's Son, and made him think that he has lost his innocence, denied his Father, and made war upon himself. So fearful is the dream, so seeming real, he could not waken to reality without the sweat of terror and a scream of mortal fear, unless a gentler dream preceded his awaking, and allowed his calmer mind to welcome, NOT to fear, the Voice that called with love to waken him."

"The happy dreams the Holy Spirit brings are different from the dreams of the world, where one can merely dream he is awake. The dreams forgiveness lets the mind perceive do not induce another form of sleep, so that the dreamer dreams another dream. His happy dreams are heralds of the dawn of truth upon the mind. They lead from sleep to gentle waking, so that dreams are gone. And thus they cure for all eternity."