In ACIM Jesus says the ego made the body as a way to focus away from the mind and to make the mind seem to be 'private'. The body is like a wall around the mind which creates the illusion and perception that the mind does not communicate. In other words, the mind seems to be shut off from all other equally-separate minds, and there is no sharing on any level of awareness.

The result of this is that the body is now exalted as a means of communication, in which the ego wants bodies to become physically intimate to 'represent' communication happening. Even the spoken word is then considered communication, but really it is a complete substitute for real, direct communication, and typically is a communication failure.

True Communication isn't telepathy as such, the idea of telepathy means separate people with separate minds sending messages. The truth is that our minds are NOT separate, and the belief in a separation between minds is the cause of all sickness, all mental illness, and death. And this is why the body dies - because the mind has been kept from true communication and locked in a prison. Or to put it another way, the body HAS to die if the mind remains unaware of its true function, because the body IS the idea of death.

Jesus talks about how the ego will do anything it can to ignore the mind, and will even let the mind have activity and thoughts because it thinks of it as serving the body and allowing the body to tell the mind what to do. Then the body uses the mind only so that the body can get what it wants, such as property, clothing, sex, food, physical contact, etc. You can see this reflected in the scientific/medical model which says that the 'brain' is the cause of consciousness or is the 'source' of thinking, which is completely the opposite of the truth.

This heavy focus on the physical, as well as this reversal of who is in charge - i.e. that the body is in charge of the mind, is a "confusion of the levels", which Jesus also explains as the cause of all sickness. "All sickness comes from confusing the levels" ... and that miracles correct this 'order' and place the levels in their proper order - i.e., restoring the mind as CAUSE and the body as EFFECT.

The body did not exist at all until the ego made it as a way to enslave the mind, to make you unaware that you even have a mind, to shut out awareness, to cut you off from everyone else, to make you isolated and lonely, and to disempower you. This was the PURPOSE of the body. This is the body's entire reason for existing. It is not some lovely creature that God created and that we should bow down and worship. It is an ego device for separation and for splitting the One Shared Mind into many many small imprisoned minds.

I had an experience of God a few years ago and in this experience my mind became very expanded, and I became very very aware. I thought I was fully awake when I woke up in the morning but it was absolutely nothing in comparison to how awake and aware I was in this experience. I became quite close to leaving my body because I was becoming very aware of God and the attraction to Him was so strong, that I wanted to leave absolutely everything behind and go to Him. It was like a scared child running to their parent after some nightmarish thing just happened and finally realizing that they can run to safety.

However, this didn't last very long and my expanded awareness and unification of mind started to come back into my body. I was extremely ungrounded for some time and gradually my awareness collapsed back down and reinserted itself into my body. This took a few weeks. As it progressed, I felt and perceived that it was like undergoing some kind of brain damage - as though coming into the body was taking on a tremendous dumbing down, suppressing, 'disabling', stunting of my consciousness, such that I could only liken it to having some kind of terrible brain damage that was blocking out and shutting out the beautiful awareness I'd experienced.

Towards the end of this process of 'returning' to the ego, which was very upsetting because once you taste God you don't want to leave... my awareness gradually entered into my physical senses more fully and this was like putting on a dark costume where, once you get inside it enough, the door behind you closes, your sense of connection to God gets almost completely shut off, your awareness of anything bigger is totally shut down, and you are sort of 'locked in'. Then, it seems that the only thing you can be aware of is what the body's senses show you - there is information coming into the eyes, tastes, smells, sounds etc, but very little awareness, no connection, no expansion, no real communication, and no God.

It's sort of like some creepy thing like, entering "The Matrix", or getting plugged into a virtual reality suit where, once you go into it, all of real reality gets shut out and you can ONLY fixate on what the 'encounter-suit' shows you. This is because the body forces you to focus on form, on what's outside of you, and what's separate from you. It totally shuts out your connection to the whole and makes you feel like some kind of tiny little, strapped-in prisoner, who can barely move or perceive anything, with blinders on, forced to stare at a make-believe world and not allowed to look at any thing else. This was really upsetting to go through 're-entry' but it showed me clearly just how much the body blocks awareness and shuts down the mind.

We can ascend our awareness to a heavenly place, I mean, when I was having my experience I was still in my body, just about, but such an expanded state of being really urges for total release from the body, it's so expansive that the body cannot contain it. At some point, as I see it, when we really thoroughly wake up not just to the Higher Self (sonship) but also beyond to Christ and to Heaven, it would become extremely, extremely difficult to maintain a body at all, and more than likely the mind would have to completely leave bodies entirely and then only return in the form of a kind of apparition or temporary image, which the mind is not at all imprisoned by.

So you see, the body is not an idol. It is not God's greatest creation. It is not something to worship. it is not what people are. It's not what you are. It is a very heavy, very isolating, very imprisoning suit of armor, deliberately made as a device for blocking awareness and diminishing the mind. It is the manifestation of an attempt to be separate from God. It is an illusion of minds no longer being joined. And when minds become joined and the mind becomes miraculous, the body has to heal, up to a point, but then the mind will stop creating a body.

How can a mind that knows of absolute oneness have any use for the body at all? Yes Holy Spirit can use it for TRUE communication, which means the MIND communicated with other minds directly - or rather, "shares". But the body itself is nothing but a temporary tool in a temporary dream, which we do not NEED in order to exist and therefore is not an inherent part of life. When Jesus was done with His body he saw no further truth in it and it DISAPPEARED. But he remained, because He is immortal spirit. And so are you.

P.S. "virtual reality" devices are now a metaphor for this... you strap on an artificial body, all of your visual senses are completely imprisoned and shut out from perceiving the 'real room', you go inside a fantasy world that doesn't exist, and you see only what this artificial body wants you to see. Your mind and awareness of the room outside is completely shut off, and you are immersed in a dream that you think is real. All the while real characters go about their business in the same room knowing, from the outside, that you are asleep inside a fake body looking at a fake world. So it is with the human body. And the body will eventually have to be 'taken off' from the mind to allow awareness to be fully aware of what is real.

It seems that Jesus is telling us in the course that all of our regular thoughts are the sole cause of all our suffering. Our faulty THOUGHTS are the problem. Just the mere act of HAVING a thought that is fearful or guilty or attacking produces an upsetting and endangered perception, which we complain about but continue to think of. Having the thought AT ALL is the problem. And there are much higher thoughts of love and peace and invulnerability that we could be having instead.

"My thoughts do not mean anything."

"My meaningless thoughts are showing me a meaningless world."

"I am affected only by my thoughts."

"I can be hurt by nothing but my thoughts."

"My attack thoughts are attacking my invulnerability."

"I see everything upside-down, and my thoughts are the opposite of truth. I see the world as a prison for God's Son."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you."

"The idea for today contains the only way out of fear that will succeed. Nothing else will work; everything else is meaningless. But this way cannot fail. Every thought you have makes up some segment of the world you see. It is with your thoughts, then, that we must work, if your perception of the world is to be changed."

"What but your thoughts of misery and death obscure the perfect happiness and the Eternal Life your Father wills for you?" "Only YOUR thoughts have been impossible."

-- -- -- --

However, Jesus also distinguishes that we can have true/real thoughts instead of false/unreal thoughts. And it is our false/unreal thoughts that are a problem. The problem is, we spend almost our entire time having false/unreal thoughts. And our thoughts produce 'images' or interpretations which affect or define what we see.

"As a man thinketh, so does he perceive."

"My thoughts cannot be neither true nor false. They must be one or the other. What I see shows me which they are."

"The thoughts which the mind of God's Son projects, HAVE all the power that he gives them. The thoughts he shares with God are BEYOND his belief, but those HE made ARE his beliefs. And it is THESE, and NOT the truth, that he has chosen to defend and love."

"As my thoughts of separation call to the separation thoughts of others, so my real thoughts awaken the real thoughts in them."

"Whatever I see reflects my thoughts. It is my thoughts which tell me where I am and what I am."

"The images I see reflect my thoughts."

"Everything you see is the result of your thoughts. There is no exception to this fact."

"The world you see does nothing. It has no effects at all. It merely represents your thoughts. And it will change entirely as you elect to change your mind"

"Your thoughts of death envelop it in fear, while in your kind forgiveness does it live."

"But there is indeed a point in changing your thoughts about the world. Here you are changing the cause. The effects will change automatically."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"Today's idea introduces the concept that your thoughts determine the world you see."

"Until this shift has been accomplished, you can not perceive that it is but your thoughts which bring you fear, and your deliverance depends on you."

"I can escape from the world I see by giving up attack thoughts."

-- -- -- --

Jesus goes on to tell us that if we will opt to think with and like God, sharing the Holy Spirit's thoughts, then we will see differently and will stop hurting ourselves.

"Father, I give You all my thoughts today. I would have none of mine. In place of them give me Your own. I give You all my acts as well, that I may do Your Will instead of seeking goals which cannot be obtained, and wasting time in vain imaginings."

"Your Thoughts can only bring me happiness. If ever I am sad or hurt or ill, I have forgotten what You think, and put my little, meaningless ideas in place of where Your Thoughts belong, and where They are."

"But let today's idea find a place among your thoughts, and you have risen far above the world and all the worldly thoughts that hold it prisoner."

"You think with the Mind of God. Therefore you share your thoughts with Him, as He shares His with you. They are the same thoughts, because they are thought by the same Mind."

"Father, my mind is open to Your Thoughts, and closed today to every thought but Yours."

"We accept Your Thoughts as ours, and our will is One with Yours eternally."

"Peace to my mind. Let all my thoughts be still."

"In quiet would I look upon the world, which but reflects Your Thoughts and mine as well."

"Place, then, your future in the hands of God. For thus you call the memory of Him to come again, replacing all your thoughts of sin and evil with the truth of love."

"If you would remember your Father, let the Holy Spirit order your thoughts, and give only the answer with which He answers you."

"Your ministry begins as all your thoughts are purified."

"Give Him your thoughts, and He will give them back as miracles which joyously proclaim the wholeness and the happiness God wills His Son as proof of His eternal Love."

"Exclude the outer world, and let your thoughts fly to the peace within. They know the way. For honest thoughts, untainted by the dream of worldly things outside yourself, become the holy messengers of God Himself."

"The higher mind thinks according to the laws which the Soul obeys, and therefore honors only the laws of God."

"And your thoughts will be as free as God's."

-- -- --

In order for us to atone to our real/true thoughts with God, we need to perform some degree of mind-training, mind-watching, and careful articulation of the mind's abilities. It isn't enough for us to just go about our daily business, mind-wandering, using thought to think anything and everything, and consequentially suffering from every single ego thought that crosses our minds. We have to learn to be carful with how and what we think. Especially if we want to be performing miracles which require a careful focus and intent.

"It is certainly much more useful to remind you that you do not guard your thoughts at all carefully, except for a relatively small part of the day, and somewhat inconsistently even then."

"As you sit and quietly watch your thoughts"

"Watch your minds for the temptations of the ego, and do not be deceived by it. KNOW it offers you nothing."

"Watch your minds for the scraps of meanness"

"You persist in believing that when you do not consciously watch your mind, it is unmindful."

"It is a particularly difficult form for the undisciplined mind because it represents a major goal of mind training."

"It is difficult at this point not to allow your mind to wander if it undertakes extended attempts. You have surely realized this by now. You have seen the extent of your lack of mental discipline, and of your need for mind training. It is necessary that you be aware of this, for it is indeed a hindrance to your advance."

"It is a particularly difficult form for the undisciplined mind because it represents a major goal of mind training. It embodies precisely what the untrained mind lacks. Yet the training must be accomplished if you are to see."

"It is difficult for the untrained mind to believe that what seems to be pictured before it is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms."

"An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth."

"The purpose of the exercises for today is to begin to train your mind to recognize when it is not really thinking at all. While thoughtless "ideas" preoccupy your mind, the truth is blocked. Recognizing that your mind has been merely blank, rather than believing that it is filled with real ideas, is the first step to opening the way to vision."

"THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"Vigilance is not necessary for truth, but it IS necessary AGAINST ILLUSION."

"Your vigilance is the sign that you WANT Him to guide you. Vigilance DOES require effort, but only to teach you that effort ITSELF is unnecessary."

"Consider how much vigilance you have been willing to exert to protect your ego, and how little you have been willing to exert to protect your higher mind."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS. Its application does not matter. It is ALWAYS maximal. Your vigilance does NOT establish it as yours, but it DOES enable you to use it ALWAYS and in ALL WAYS."

"Attack thoughts cannot enter such a mind, because it has been given to the Source of Love, and fear can never enter in a mind which has attached itself to Love. It rests in God, and who can be afraid who lives in Innocence and only loves?"

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"Miracles are thought-creations. Thought can create lower-order or higher-order realities. This is the basic distinction between intellectualization and thinking. One creates the physical, and the other the spiritual, and we believe in what we create."

God and his Kingdom are unlimited. They are EVERYTHING. In the separation from God, we tried to be opposite to God. We made-up a world opposite to everything. The opposite of everything is NOTHING At the same time, we confused the true with the false, and so believed that the nothing was actually SOMETHING. This is the entire problem to be corrected. It is a lack of recognition that the world is absolutely NOTHING. It is because you believe it is SOMETHING, that you think it has something to offer, or something to do to you.

What is nothing has no real effects because it is not really a cause. The world isn't right or wrong or good or bad. The world isn't anything at all. It is meaningless because of this nothingness.

God's Kingdom is all meaningful and means everything to you. The world you made means NOTHING AT ALL. But you tried to GIVE IT meaning that it does not have. Because it is NOTHING it can reflect the meaning you project onto it. But of itself it has none. Of itself it has nothing of anything. The world is not a something, it is an ABSENCE.

Our task then is simply to see through the lies and appearances produced by the wishful thinking, ie the denial, that the world IS something, when it isn't. To stop believing it can BE something it is not. Or indeed that it can be anything at all. There is nothing there. It's not really a world. It's an illusion of a world. A smokescreen. A hallucination of a world. It is unreal and does not exist. There is no world at all.

To recognize it AS nothing requires seeing through illusions. It requires correctly discerning that the world is NOT what you thought it was. It also requires the recognition of what it IS, which is nothing. You are not really afraid of nothing because, being afraid of nothing means you have no fear at all. You are afraid of nothingNESS because you think it's something you can experience - as if it is somethingNESS. Yet it cannot be both something and nothing at the same time.

Jesus asks us merely to come to our senses and realize that the world is nothing whatsoever. The body is nothing. Events are nothing. Nothing is happening. Or indeed, the nothingness is not happening. It's only because we think there really is a world there that we suffer. It's only because we give the body roles and duties and laws and purposes that it seems to become sick. We keep trying to twist a world of nothing into a dedicated something, which it cannot be. And so this denial attacks it.

Let the world be nothing. Only by it being nothing can you truly let it go. Its meaninglessness, emptiness, nothingness and absence must be recognized. What is absent CANNOT BE THERE. what is nothing cannot be the truth of everything. What is nothingness CANNOT HAPPEN. There is no world.

The world is not a guilty world or a sinful world. Nor is it an innocent world or a holy world. It is not a forgiven world or an accused world. The world isn't anything at all. To forgive it is to overlook it and to not see it. And so the world must disappear because it is not there to be seen or believed. Only the Kingdom of God remains.

"What is the ego? Nothingness, but in a form that seems like something. In a world of form the ego cannot be denied for it alone seems real."

"Symbols which but represent ideas that cannot BE, must stand for empty space and nothingness. Yet nothingness and empty space can NOT be interference. What CAN interfere with the awareness of reality is the belief that there is SOMETHING THERE."

"The body that is asked to be a god WILL be attacked, because its nothingness has not been recognized. And so it seems to be a thing with power IN ITSELF. As something, it CAN be perceived, and thought to feel and act, and hold you in its grasp as prisoner to itself." ... "Yet its nothingness IS your salvation, from which you would flee."

"His body's nothingness releases yours from sickness and from death."

"Sickness is a demand the body be a thing that it is not. Its NOTHINGNESS is guarantee that it can NOT be sick. In your demand that it be MORE than this lies the idea of sickness."

"What can the causeless BE but nothingness. The picture of your brother that you see is wholly absent, and has never been. Let, then, the empty space it occupies be RECOGNIZED as vacant, and the time devoted to its seeing be perceived as idly spent, a time unoccupied."

"For here is nothingness, where neither birth nor death is real, nor any form in the misshapen mind that spawned it has any meaning in the Mind of God."

"Dreams are dreams, and every one is equally untrue. This is the only lesson to be learned. Yet will fear linger until every one is recognized as nothingness, and seen exactly as it is and nothing more."

"Now the hosts of Heaven come with us, to sweep away all vestiges of dreams and every thought that rests on nothingness."

"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."

"Your faith is placed in the most trivial and insane symbols; pills, money, "protective" clothing, "influence," "prestige," being liked, knowing the "right" people, and an endless list of forms of nothingness which you endow with magical powers."

"Yet how can sight which stops at nothingness, as if it WERE a solid wall, see truly? It is HELD BACK by form, having been made to guarantee that nothing else BUT form will be perceived. These eyes, made NOT to see, will NEVER see." ... "See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"To recognize this is to recognize nothingness when you think you see it. As such, it is the prerequisite for vision."

"The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"The "changes" the ego seeks to make are not really changes. They are but deeper shadows, or perhaps different cloud patterns. Yet what is made of nothingness cannot be called new or different. Illusions are illusions; truth is truth."

"God's Will is all there is. We can but go from nothingness to everything; from hell to Heaven."

"Such is the choice. What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed!"

"Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

"But hold out your JOINED hands and touch this heavy-seeming block, and you will learn how easily your fingers slip through its nothingness. It is no solid wall. And only an illusion stands between you and the holy Self you share."

"What is the SENSE in seeking to be safe in what was MADE for danger and for fear? Why burden it with further locks and chains and heavy anchors, when its weakness lies, NOT in itself, but in the frailty of the little gap of nothingness whereon it stands?"

"The bleak little world will vanish into nothingness, and your heart will be so filled with joy that it will leap into Heaven and into the presence of God."

"God wills salvation be received today, and that the intricacies of your dreams no longer hide their nothingness from you."

"Nothingness will become invisible, for you will at last have seen truly."

"Like all things in the world its meaning is temporary, and will ultimately fade into the nothingness from which it came when there is no more use for it."

"Now are they without effects. They cannot be concealed because their nothingness is recognized."

"And the alternative you think you chose seems fearful and too dangerous to be the nothingness it actually is."

"How can a battle be perceived as nothingness, when you ENGAGE in it? How can the truth of miracles be RECOGNIZED, if murder is your choice?"

"There is a silence covering the world that was an ancient dream so long ago no one remembers now. Its time is done, and in the little space it seemed to have is nothingness. The dream has gone, and all its dreams of gifts have disappeared as well. The first dream has been seen and understood for merely an illusion of the fear on which the world was based."

"To mean these words acknowledges illusions are in vain, requesting the eternal in the place of shifting dreams which seem to change in what they offer, but are one in nothingness."

"Pursuit of the imagined leads to death because it is the search for nothingness, and while you seek for life you ask for death"

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives."

"The more complicated the results become, the harder it may be to recognize their nothingness, but it is not necessary to examine ALL possible outcomes to which premises give rise to judge the PREMISES truly."

"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived. It does not heed the self-accusing shrieks of sinners mad with guilt."

"EVERY illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness."

"And so is ALL time past, and everything EXACTLY as it was before the way to nothingness was made."

"Specialness is the idea of sin MADE REAL. Sin is impossible even to imagine, without this base. For sin rose from it, out of nothingness, an evil flower with no roots at all."

"Only the ANTICIPATION will frighten you, for the reality of nothingness cannot be frightening."

"Very simply, then, you may BELIEVE you are afraid of nothingNESS, but you are REALLY afraid of NOTHING. And in THAT awareness you ARE healed."

"In the Divine psyche, the Father and the Holy Spirit are not incomplete at all. The Sonship has the unique faculty of believing in error, or incompleteness, if he so elects. However, it is quite apparent that so to elect IS to believe in the existence of nothingness. The correction of this error is the Atonement."

In God's Kingdom, each individual being is also all of the other beings. There is a shared oneness. Everyone is everyone.

"One brother is all brothers. Every mind contains all minds. Such is the truth." "The Sonship is your soul."

Each brother or Son of God actually IS the other brothers, while still being multiple brothers. It is correct to then say, you are the whole sonship. And also, that other person you know, they are also the whole sonship. And everyone in the world, is the whole sonship. And each one of them individually, is each other, as the whole sonship. This is the natural arrangement of the family of God, where every child of God is one with all other children of God.

"We are the Kingdom, WE, the Sons of God."

In the physical world however, bodies were constructed as separation devices. Their purpose was to SPLIT OFF each child of God and prevent them from being one with each other. The body then acts like a prison cell with walls, keeping the whole rest of the sonship out, and locking you inside in isolation. This denies that you share ANYTHING with anyone, and asserts that there is NO oneness.

To enter into the bodily state, you enter into the ego thought system of sin and death. And the body is an expression of the idea of sin and death. "The body is clearly a device for separation"

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

Once you're in a body, or have identified with a body, or see yourself as less than the whole sonship in any way, you confine yourself to a little tiny speck in space and time, wrapped and trapped in a body, kept apart from everyone else.

This makes you feel alone, and also as though you are the only person inhabiting your body. And everyone else's bodies are only their own bodies, and no-one shares bodies. And indeed there are vast distances between bodies, to ensure they never meet. And even when the two bodies meet, the two people are still alone and separate and do not really touch each other, inside-to-inside.

Such was the physical world made and arranged, so that bodies would act as separation devices to keep everyone apart. To exclude and isolate and make everyone seem different and unequal. The body was designed to always be different, unfamiliar, unalike, and unrecognizable. Such that they turn all brothers into seeming strangers.

Essentially bodies are expressions of the idea of having NO RELATIONSHIPS with others, no connection, no sharing, and no communication. You can't be related to something you're different from.

"Everything the ego perceives is a separate whole, without the relationships that imply BEING."

"You cannot enter into REAL relationship with ANY of God's Sons, unless you love them all, and EQUALLY."

"If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

You see a body that you don't remember and you think you never met them before, even though all brothers are part of God's original family. And then it seems like you have to "get to know" people, as if you are starting out with no knowledge of them and have no clue who they are. You ask their name and where they are from and what they do, only because you've been estranged from them for so long you don't even know anything about them.

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

This is incredibly unnatural. This is the opposite of the nature of the sonship and the reality of heaven. Everyone's unity, everyone's shared nature, everyone's oneness, the fact the each son of God is all sons of God and the one son of God is hidden completely by bodies. Bodies pull the sonship apart and confine them in containment and limitation, isolate them away from each other and don't allow them to share anything.

This was the original intended purpose of the body, to produce slavery to the ego, to worship and exalt the very prison that keeps you bound, and to anchor you in spacetime so that you'll die along with it.

"What could the purpose of the body Be BUT specialness? And it is this that makes it frail and helpless in its own defense. It was CONCEIVED to make YOU frail and helpless. The goal of separation is its curse."

If you look at society in general you'll see that this is a prevalent experience. Everywhere you look there are expressions of individuality in the sense that, each person is their body, and is not another body. The law of the land looks to what one body does to another. You are held responsible for your body's actions, but not those of others. And everyone thinks in terms of "only me".

My house, my car, my food, my television shows, my toys, my bed, my kitchen, my toilet, my day, my life, my separate isolated experience, my unique loneliness, my exclusive specialness, my self-interests, my my me me my my me me. This is the selfishness of the ego thought system, physicalized as bodies. Bodies designed to prevent the sons of God from recognizing or sharing with each other.

We can, however, re-purpose the prisons that the we made in the separation, and use them to help us to transcend the prisons. We can use the body to increase communication, and that doesn't mean to increase talking it means to extend the mind beyond the body's limits and beyond limits of "a solitary identity", beyond exclusion and specialness, to a much broader inclusiveness of everyone.

We can use the body for a higher purpose, but note that the body IS STILL a prison no matter how you use it. It will always be a limit on love. It will always confine and separate and have limited senses. It cannot ever see reality through its eyes and it will not ever enter heaven. So we should be careful to think the body can turn into a physicalization of the freedom of spirit, or that it can be truly holy. But it can serve a holier purpose, within the limits of what it is capable of.

To transcend the body is the body's higher purpose. To use the body to learn that you are not a body. To use the body to render the body unnecessary. To use the very device of separation against itself, so that we move past the body's limits. In this view the body actually is recognized as having NO FUNCTION.

"Your brother's body is as little use to you as it is to him. When it is used ONLY as the Holy Spirit teaches, it has no function. For minds NEED not the body to communicate. The sight that SEES the body, has no use which serves the purpose of a holy relationship."

In effect, the body and its limits needs to get out of the way. In fact a holy relationship should be a way of actually relating BEYOND the body, transcending its limits, mind-to-mind, soul-to-soul, and physicality shouldn't even enter into and need not even be a part of the relationship. The mind needs to learn to extend through the body to join with other minds, beyond their bodies. So that we can recognize again our shared oneness. This is why "miracles unite you with your brother."

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it. This can be accomplished ONLY if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND's FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND's JOY."

Our challenge then is to learn how to ignore the body's imposed limits, transcend its boundaries through transcendental vision, move the mind through and beyond it to join with other minds, overlook all physical objects of spacetime which were designed to keep everyone separate, and rejoin the sonship. Not just to return to being a member of the collective mind, but to learn to recognize YOU ARE EVERYONE, and NOT just this one little tiny body self.

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation."

"Yet what makes them God's teachers is their recognition of the proper purpose of the body. As they advance in their profession, they become more and more certain that the body's function is but to let God's Voice speak through it to human ears. And these ears will carry to the mind of the hearer messages which are not of this world, and the mind will understand because of their Source."

"Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye. The ultimate purpose of the body is to render itself unnecessary. Learning to do this is the only real reason for its creation (the only re-purposing of it after it was made)."

"For everyone is seeking to escape from the prison he has made"

"You ARE the Kingdom of Heaven, but you have let the belief in darkness enter your minds, and so you need a new light."

"The Kingdom of Heaven IS you."

If you see the world through your filter of darkness, you'll see a darkened world. The world will appear to be unlovable because you do not see love in it. You see darkness in it, and no-one can love what is does appear lovable. Indeed you see it as unlovable because you do not see it WITH love. If you remove your filter of darkness, you'll see a lighter world, and without your condemnation upon it it will appear more lovable. You will then find that this world that you see WITH love is lovable, and so you can love it.

The world as you see it through eyes of fear, which is seeing in an unloving way, is not a lovable world. It is devoid of love because you do not love it, and what you're trying to love is a world disguised in lovelessness. No-one love can such an ugly world - the combination of the world plus your projected darkness, but it only appears ugly because of the lack of love with which you look upon it. Strangely enough, if you choose to look upon it WITH love, the world appears to change and reflect something that is loveable. And now you find yourself able to love it BECAUSE you are loving it. But your love has to come FIRST, and not DEPEND on what it seen, nor be conditionally loving BECAUSE of it.

In effect then, you are confronted with a paradox. When you do not love the world the world will appear not to be lovable. And how that world appears, you cannot love, because it is dark and ugly and cruel, and all its flaws and conflicts are emphasized and increased through your dwelling upon them. But although you cannot love a darkened world, when you decide TO love, to see WITH love, proactively, it changes how you see, and changes how the world appears. And now suddenly the world is lit up with the light that you've GIVEN to it, and a world illuminated with love does appear to be lovable. And yet, you could not love the world when you did not come from love.

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you MADE of it is NOT its reality, for its reality is only what you GAVE it."

"The world can give you ONLY what you gave it, for being nothing but your own projection, it HAS no meaning apart from what you found in it, and placed your faith in."

It's as if there are two versions of the world, and each "version" seems to be the whole world to you. Which version or interpretation/translation you see depends on what you GIVE TO the world. When you project hate and attack and guilt and sin onto it, having those within yourself and having accused yourself of them, you will see them overlaid on the world. And then the world will appear evil and wrong and attacking. But if you forgive yourself and cease your self attack, you will also project innocence and harmlessness and holiness ONTO the world. And now you will see the world WITHOUT your attack, and only WITH your innocence, and in this light it will appear to lack the dark heavy chains that you saw in it before. And THAT rendition of the world appears to be loved and forgiven.

"Beyond this world there is a world I want."

As ACIM says, the world you see through darkness and despair is NOT the world that God loves. He CANNOT love such a world. Nor can you. This is a metaphysical fact. You cannot love what you do not love, and you cannot see a lovable world when you are not BEING loving. But we're also told that God CAN love "the world" - not the world that is seen when attacking, but the world that is seen only in light when loving.

"The world you see cannot be the world God loves, and yet His Word assures us that He loves the world."

The loving has to come first, it changes how the world looks, a reflection of love is seen IN it, and this makes the world appear to be fit for love. God loves the LOVED VERSION of the world, because THROUGH eyes of love the world appears lovable. Such a world is "the real world", seen with forgiveness and with love, which CAUSES what it seen to be a reflection of heaven. Without seeing FROM love, the world will appear to lack love and reflect fear and hate, and no-one can love such a hell as that.

To love hell, therefore, you have to first switch on the light of love within, SO THAT love is projected out, SO THAT you no longer see hell reflected IN the world. You can't expect the world to be loveable "as it appears to be", while YOU are not in a state of love. You can't just force yourself to love something that, simultaneously, you are causing to appear NOT to be loveable because of your inner state of attack. The inner attack must be gone, first, because it completely influences how you see AND what you see in it. Only when there is a lovability within, can you truly SEE with vision and look WITH forgiveness, and when doing so you will ONLY see a forgiven world that reflects heaven.

Given that you cannot love an unloveable world, the ego would tell you that there is no way for you to love the world. Given that it appears dark and old and lackluster and broken, the ego tells you it can never BE forgiven. Its forms appear to prove sin real and the veil of sin upon it appears to confirm you cannot love it. It reasons then that because you do NOT love it, and because it does NOT appear to reflect something loveable, there is no way for you to ever love it.

This is where it becomes necessary to realize that what you see in it is reflecting what you see in yourself. Where you must realize that HOW you are looking has total influence over WHAT is seen. And this means having to become able to love, before looking upon the world. To forgive is really to fore-give, which mean to give ahead of time, which means to come FROM love and to GIVE love before projecting and making perception. Perception is just the result of what you GIVE. But you can't love an unloved world, because it's reflecting an unloved self. You have to unplug from the unloved world, love YOURSELF, and then look out from that love and peace upon a reflection of a loved self - a forgiven self - a forgiven world.

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus KEEPING it unreal for you. Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made, in order to BE forgiven."

"Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"God DOES love the real world, and those who perceive its reality CANNOT see the world of death. For death is not OF the real world, in which everything is eternal. God gave you the real world in exchange for the one you made, out of your split mind, and which IS the symbol of death. For if you could REALLY separate yourselves from the Mind of God, you WOULD die. And the world you perceive IS a world of separation."

"This is a question everyone must ask. Certainly peace seems to be impossible here. Yet the Word of God promises other things that seem impossible, as well as this. His Word has promised peace. It has also promised that there is no death; that resurrection must occur, and that rebirth is man's inheritance. The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

"Again we come to the question of judgment. This time, ask yourself whether your judgment or the Word of God is more likely to be true. For they say different things about the world, and things so opposite that it is pointless to try to reconcile them. God offers the world salvation; your judgment would condemn it. God says there is no death; your judgment sees but death as the inevitable end of life. God's Word assures you that He loves the world; your judgment says it is unlovable. Who is right? For one of you is wrong. It must be so."

"How is peace possible in this world? In your judgment it is not possible, and can never be possible. But in the Judgment of God what is reflected here is only peace."

"Peace is impossible to those who look on war. Peace is inevitable to those who offer peace. How easily, then, is your judgment of the world escaped. It is not the world which makes peace seem impossible. It is the world you see that is impossible. Yet has God's Judgment on this distorted world redeemed it and made it fit to welcome peace. And peace descends on it in joyous answer. Peace now belongs here, because a Thought of God has entered. What else but a Thought of God turns hell to Heaven merely by being what It is? The earth bows down before Its gracious Presence, and It leans down in answer to raise it up again. Now is the question different. It is no longer, "Can peace be possible in this world?" but instead, "Is it not impossible that peace be absent here?"

Space and time are nothing but beliefs. This doesn't mean that we merely have beliefs "about" space and time, as if they really exist separate from our beliefs. They exist ONLY WITHIN our believing in them, and without believing in them they DO NOT exist at all.

"There is no world (spacetime) apart from what you wish."

If you have a good grasp of what space and time ARE, it becomes very obvious that they are not the same as reality. In fact they are totally opposite to reality. This also then tells you that anything WITHIN spacetime is opposite to reality as well. And it also further tells you that WITHOUT spacetime, nothing whose nature COMES FROM spacetime can exist, because it depends on spacetime for its entire existence.

In reality, God is omnipresent which means all of God is in all parts of God/existence simultaneously. God is everywhere. When we made the idea of "space", we attempted something COMPLETELY OPPOSITE to this.

Space is the idea of separated-out locations, in which each location is kept apart and is exclusive of the other locations. What is in one location is not in another location. There is no sharing of locations. The contents of one location cannot touch or overlap the contents of another. There is no true joining or sharing of any kind. All locations repel all others and hold them apart through what science calls atomic forces, but really is the idea of trying to put distance between yourself and God.

Space therefore invented the idea of a gap, separation, distance, avoidance, exclusion, repulsion, rejection, dissociation, and isolation. It gave rise to the seeming possibility that something can exist in one location and NOT exist in the others. Which in turn seems to make it possible for atoms and particles to exist separately and without touching each other. So long as there is the idea of spatial separation, "matter" is possible.

Matter requires that all its parts be kept SEPARATE otherwise not only could there not even be a three-dimensional object that "takes up space" or "spans across locations", but all objects would attempt to share the same space and cause a massive nuclear explosion. This is basic stuff supported by science. Atomic overlap causes atomic explosions. The seemingly physical material universe is therefore dependent on the idea of MAINTAINING SEPARATION at all costs.

Space also is the assertion that anything which exists only exists in PART of the space, and that what exists in that part is only a PART of existence. Therefore anything that exists does not WHOLLY exist and is NOT whole. This in turn implies that nothing is everywhere. Which also implies that everything is nowhere. Which is the entire idea that "God, whose nature is to be everywhere, does not exist anywhere". This is because "the world was made as an attack on God." "A place where God could enter not."

Just as space is UTTERLY upposite to God's nature, so too is time. Eternity means that what exists always exists. It is eternal, never-ending, permanent, immortal. It cannot ever stop existing. The idea of stopping existing is the idea of interruption, change, alteration, decay, modification, etc. This is totally incompatible with eternity. Nothing eternal can EVER change otherwise we introduce the potential for an END, and for death.

Time is the notion TOTALLY OPPOSITE to eternity, that whatever existed no longer exists, having died. And what exists now, is not the same as what used to exist, having changed. And what exists now will not always exist, because death or change is inevitable. Even the idea of change ITSELF is the idea of time, producing a "dream of death." SPACETIME IS DEATH! It's the very idea of bringing an END to what is endless, and making temporary what is permanent, and making mortal what is immortal.

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. ***It dreams of time***; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere."

Time was made as a total attack on God's nature. It is the suggestion that God and his creation, which are eternal and changeless, are in a state of total constant change, decay, suffering, alteration, interruption, attackability, impermanece and death. Just the idea that everything is always changing is the idea that "everything is always dying". The laws of nature such as that flowers bloom and die and human bodies bloom and die and planets bloom and die and so on, is INHERENT to the nature of time itself.

Time is really the idea that God is dead, once again in support of space's idea that God is nowhere. It says God is no-when, did not exist before, does not exist now, and will not exist in future. It is an attempt to eradicate eternity. Time was made in the separation in an attempt to DENY eternity. And everything that changes, grows, withers, dies, is born, transforms, modifies, interferes, attacks, can be hurt or damaged, etc... is entirely goverened by and DEPENDENT upon time.

"It IS a joke to think that time can come to circumvent eternity, which MEANS there is no time. "

"It would persuade the holy Son of God he is a body, born in what must die"

Therefore space-time is an attack on God, it is in TOTAL OPPOSITION to God's nature, it is ENTIRELY UNLIKE reality, and NOTHING like heaven. And everything which has arisen WITHIN the confines of spacetime, is similarly TOTALLY OPPOSITE to reality. "Earth, heaven's opposite in every way." And everything within spacetime COMPLETELY depends on space and time "existing" in order to "exist."

Without space you CANNOT HAVE OBJECTS. Of any kind. Planets, bodies, cake, houses, cars, galaxies, all depend on spatial separation of particles. They all REQUIRE an ongoing assertion that God is dead. "The world is a picture of the crucifixion of God's son." If space or time were to END, which they MUST because they are not permanent in any way, ALL THINGS which are based on space and time must end as well. They CANNOT REMAIN.

You cannot have a three dimensional physical object without the atoms being held apart by space, and time governing their constant chemical and physical interactions. There is no motion without time. There is no growth without time. There is no birth and death of bodies without time. There are no planets without space. There is no world of spacetime without space or time. And both space and time are entirely illusions of an attempt to deny the reality of God.

It is a mistake to think that there is a way to KEEP the physical world while being IN reality, or that the world IS heaven, or that three dimensionality can remain WITHOUT spacetime. Sorry but this is impossible. This is why the world will eventually end and all the stars will disappear in light and all the galaxies will vanish. They MUST go if spacetime goes. You cannot have any of it without the belief in separation.

"Without the idea of death there is no world."

"Perception is temporary. It is an attribute of the space-time belief, and is therefore subject to fear or love."

"Ultimately, of course, space is as meaningless as time. The concept is really one of space-time BELIEF. The physical world exists only because man can use it to correct his UNBELIEF, which placed him in it originally. As long as man KNEW he did not need anything, the whole device was unnecessary."

"Like all aspects of the space-time belief, healing ability is temporary."

"Acts were not necessary before the Separation, because the time-space belief did not exist."

"The Atonement was built into the space-time belief in order to set a limit on the need for the belief, and ultimately to make learning complete."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what seems to be a wall of flesh around the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. "

"The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked."

"Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them."

"And those who serve the lord of death have come to worship in a separated world"

"And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible."

"And here They join, for here the face of Christ has shone away time's final instant."

"For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

"Here He leans down to lift you up to Him, out of illusions into holiness; out of the world and to eternity; out of all fear and given back to love."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

"I am not a body I am free, for I am still as God created me."

All bodies are different. Even the bodies of identical twins. No two are alike. No two share the same molecules. They can be similar, but more often than not they'll be different in a multitude of ways.

The whole world seems to thrive on the differences between bodies. And then we all tend to compare our body to the bodies of others. As if we are our bodies, and as if having certain body attributes defines whether we're good enough or lovable or correct or fit in.

But all bodies were fundamentally born from the idea of inequality, difference and conflict. They might appear to be of the same species, as if sharing common characteristics, but within that framework there is great variety. Even the wings of butterflies are not all identical. Not every fish has quite the same scales. And no two voices are quite the same.

Sometimes, those who are body-identitied then try to adjust to this fact by making out that the body is special for being different. It's unique and unalike, standing out from the crowd. And then we exalt them for certain noticeable abilities and features.

But the fact is that in order to have something in this world, you have to lack something else. In order to define yourself as one thing, you have to exlude other things. You can't have or be everything on a physical level. You must be deprived in order to gain. You must lose in order to win. And you must sacrifice in order to measure up.

There are great movements towards trying to get bodies to be considered equal. Equal rights for each gender. Equal rights or sexual persuasions. Equal rights for ethnicity or skin color. As if to say, everyone who is a body is the same. But bodies are never the same. No two are exactly the same, and never will be. They can't be. To be what they are they have to lack what the others have.

This means that no-one can ever be in a position to have everything as a body. No body can be perfect. No body has it all. Some might seem to turn out more lucky or favorable than others. Some are uglier, some more aesthetic. Some are larger, smaller, taller, thinner. Some may be fundamentally more artistic, more athletic, quicker to move, clumsier, better shaped, more manly or womanly, better able to think or analyze, more emotional etc.

So then it comes down to the fact that all bodies are really just pieces of equipment. Because people are not bodies and minds are not bodies. So each of us has this chunk of equipment strapped onto us which we express through and use. But the particular configuration or "features" of the equipment will determine what the body can seem to do.

I will not ever have the low bassy voice of Barry White. I will not ever have female parts. I will not ever have the genetically blessed muscle definitions of Arnold. I will not ever have Betty Davis's eyes. My legs won't look like that of an olympic runner. My fingers aren't ever going to be nimble enough to play Spanish guitar music. My face isn't ever going to look like a rugged lumberjack. And there is just no way my bum is ever going to look big in this.

These are just simply the facts of what kind of equipment I am using. And for some people there are significant defects. People with disabilities, limbs missing, motor control problems, defects of skin, wonky eyes, a propensity for deadly farts, and hopelessly crooked teeth. That's just what the body has, and shows us what the body also does not have.

Both of which go to defining what it seems to be capable of. If you identify with your body you are doomed to enter into a realm of comparison and low self esteem and dissatisfaction and dysmorphia and food disorders and judgement and all manner of concern. Jealousy and envy and hatred and anger and sadness and all sorts of stuff can arise from this. Because if the body's limitations are considered the truth of you, then the fact is that EVERYONE is limited in one way or another, and no-one in the whole world will ever have physical perfection.

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found."

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU. Can you who see yourselves WITHIN a body, know yourself AS AN IDEA? Everything you recognize you identify by EXTERNALS, something OUTSIDE itself. You cannot even think of GOD without a body, or some form you think you recognize. The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"The body is a limit imposed on the universal communication which is an eternal property of mind."

ALL bodies are lacking and all bodies are defective and all bodies are limited and all bodies are special. They're supposed to be. They were made in an effort to limit you and act as a decoy and disguise for your inner perfection. They were meant to separate you off and confine you and act like a prison wall. And they were designed to be a representation of what you are NOT like.

"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."

Some bodies thus seem to have talents or abilities that others do not, or aptitudes or intelligences or particular quirks that others lack. Some seem to be born blessed and others cursed. Some have wonderful voices and others sound like a freight train. Some are beautifully symmetrical and others are like a lopsided lump of lard. These are just the way bodies are. They are greatly varied and unalike and unfamiliar and unequal and unnatural.

Some will take advantage of the particular traits of their particular body to try to maximize its capabilities. And this usually means certain aptitudes in certain areas. Some become brain surgeons while totally sucking at singing. Others become pop stars but completely suck at relationships. Some become athletes but can't dance to save their lives. And others just get dealt a bad hand of shit and crap and deformity and bullshit. Then we have to sort of make the best of it, or just hate ourselves.

We can't look to the body for perfection because perfection means wholeness. Bodies are limited and varied and none of them have everything, so none of them are whole. They are fundamentally lacking. Not one of them can fully or accurately represent who and what you are. None of them look like you. And none of them can picture what you really look like.

"For what you are cannot be seen nor pictured."

If you identify with or AS your body, or your body's attributes or abilities, or the roles you assign it or the labels you give it, you are mis-identifying yourself and do not know who and what you are. This narrows you and confines you and shuts you in a prison and places major limitations on you. It distorts and shuts down your awareness, diminishes your mind, and deranges your mind.

In fact, Jesus tells us that if we conceive of ourselves as a body in any way, even slightly, we are in fact attacking what we are. Given that we are perfect whole spirit lacking nothing and sharing everything, when we identify with or as a body we are literally putting limits on ourselves. And this is an attack on ourselves, which produces symptoms of sickness, which then manifest in the body. So now the body becomes sick if you believe you are your body, because you're shutting down your unlimited life.

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Any relationship in which the body enters is based, NOT on love, but on idolatry."

"The ego is idolatry; the sign of limited and separated self, born in a body, doomed to suffer and to end its life in death. It is the will that sees the Will of God as enemy, and takes a form in which It is denied. The ego is the "proof" that strength is weak and love is fearful, life is really death, and what opposes God alone is true."

"God created love, NOT idolatry. ALL forms of idolatry are caricatures of creation, taught by sick minds, who are too divided to know that Creation SHARES power, and NEVER usurps it."

"The power to heal is now his Father's gift, for through His Voice He still can reach His Son, reminding him the body may become his chosen home, but it will never be his home in truth."

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's CONDEMNATION. For here is love made fearful, and hope abandoned. Even the idols that are worshipped here are shrouded deep in mystery, and kept APART from those who worship them. This is the temple dedicated to no relationships, and no return."

Jesus in fact is saying here that the body, designed to be a device for separation, becomes a way to NOT RELATE TO ANYONE, by being cut off and limited physically behind a wall of flesh. If you identify with it, make it your self, see it as defining you, accept its limitations as true of you, associate or align with it, dwell on it, focus on it, make it an obstacle, or in any way allow it to come between you and others to any degree, then you are entering into the separation and into death.

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. And this unholy instant SEEMS to be life. An instant of despair, a tiny island of dry sand, bereft of water, and set uncertainly upon oblivion. Here does the Son of God stop briefly by, to offer his devotion to death's idols, and then pass on."

"The removal of blocks, then, is the ONLY way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not IN it. If the mind believes the body is its GOAL, it WILL distort its perception OF the body, and by blocking its own extension BEYOND it will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot BUT foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else." There is a way to work through the body and to use it for a higher purpose, but this doesn't change what the body IS. It doesn't make it become whole or holy. It doesn't lift away its nature or stop it from being a confining limited mechanism. In truth, the Holy Spirit's repurposing of the body in fact renders the body FUNCTIONLESS and MEANINGLESS.

"Yet freedom of the body HAS no meaning."

"Your brother's body is as little use to you as it is to him. When it is used ONLY as the Holy Spirit teaches, ***it has no function***. For minds NEED not the body to communicate. The sight that SEES the body, has no use which serves the purpose of a holy relationship. And while you look upon each other thus, the means and end have NOT been brought in line."

"It is still true that the body has no function of itself. This is because it is NOT an end."

"The love of God, for a little while, must still be expressed through one body to another. That is because the real vision is still so dim. Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye. The ultimate purpose of the body is to ***render itself unnecessary.*** Learning to do this is the only real reason for its creation."

The body is supposed to become UNNECESSARY to you. Un-needed, and cast off. Adding nothing to you. Giving you no abilities. Not defining you or limiting you or getting in your way. Nor does it remain and succeed in doing this, because the body has to go in order for you to experience unlimitedness. "To be without a body is to be in your natural state."

"For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"God cannot come into a body, nor can you join Him there. ****Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him.**** The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

The body must be transcended, then let go completely. You must surmount it and go beyond it.

"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"The death of an illusion means nothing. It disappears when you awaken and decide to dream no more."