From "Sickness is a defense against the truth", Lesson 136:

"No one can heal unless he understands what purpose sickness seems to serve. For then he understands as well its purpose has no meaning. Being causeless and without a meaningful intent of any kind, it cannot be at all. When this is seen, healing is automatic. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

...

Here Jesus tells us simply that if we can clearly recognize a sickness for what it IS - an illusion, it will disappear automatically.

When we look at sickness we think it has a variety of causes. None of them are true. We also think it has a valuable purpose. The purpose is supposedly to defend our ego identity against truth. That's because we're mistaken about the truth and think that it will destroy us, so we "naturally" defend against it. Defense (denial) manifests reasons to believe that illusions are more real than God.

It is because we have a multitude of beliefs that tell us that sickness is real, that we have the sickness at all. It is sustained by those beliefs and created by them. It seems the sickness has no purpose and is a victimization, but really it does have a secret purpose. Its purpose was to block reality by demonstrating that illusions are real. Therefore we 'manifest' illusions that seem real, to try to prove that this is true. Manifesting illusions and making them real invents sickness.

We need to become willing to see instead that the purpose of sickness was to block the truth, not to make something true. It's purpose wasn't to affirm reality, it was to lend reality to something that is unreal. It's purpose wasn't to confirm how real the body is, but to deny how real the truth is. And finally we need to become able and willing to RECOGNIZE that sickness is an illusion, NOT a reality.

This is the defining principle. Sickness is the illusion that illusions are real. It is a denial of the truth - an attempt to hide the truth from awareness. This denial of truth causes sickness because it is your attempt to make God sick and dead. Your attempt to destroy God destroys you. Your belief that God (reality) is sick, produces sickness in your reality.

Your challenge in undoing sickness is to shift your sense of reality away from the sickness and place it on the real truth - God. If the sickness is true and real, God cannot be. And because your sickness is a choice to believe illusions are more real than reality, they are choices to believe that God is not real. They therefore block God, which is the giver of Life, and blocking life manifests as sickness (and death).

To undo sickness you must be willing to admit and recognize that sickness is not REAL, it is an illusion. It can't be real because of the ways in which God is real. God has to be more real than the sickness otherwise you will keep the sickness and continue to believe in its reality. Your belief in its reality is what puts it into your experience, because you are mis-creating.

You need to un-believe that the sickness is real in all its respects, in every way. There is nothing about sickness that can be "true" for you. Otherwise you will value it and keep it. When you can see that it LITERALLY is NOTHING, i.e. its an illusion that isn't real at all, you will cause it to disappear, because you will cease to GIVE it reality.

That's a miracle, an acknowledgement of God's truth and its equal meaningfulness to everyone.

Jesus tells in ACIM things like:

"Only the self-accused condemn."

"You but condemn your brother of your own sins"

"You never hate your brother for his own sins but for your own"

In fact large sections of the Course really go into detail about how you put your stuff onto others, how you accuse them, how this accuses you, how you feel guiltier for this, and how you need to demonstrate your brother is innocent.

There is a very deep and simple truth in these statements.

Every time you ever believe it's someone else's fault, its your own stuff.

Every time you feel like some reaction in you is caused by someone else or something else, its really just your own stuff coming up inside you.

Every time you think someone has the power to influence you in any way whatsoever, you're mistaken because you can ONLY do stuff to yourself.

Every time you feel guilty that you have the power to do something to someone else, you are mistaken, because you cannot harm anyone.

It all boils down to this profound and life-altering fact:

Absolutely everything you are experiencing or have ever experienced is entirely contained within your SELF.

Its all from yourself, to yourself, about yourself, in yourself, as yourself. That's all.

There is no influence from others, there is no harm from others, no causes coming from others, nobody is capable of yet alone actually doing things to you against your will. Just as you are not capable of doing anything to anyone else.

Everyone is "Self-Contained". You are like a container of pure water (truth), and into that water you've spilled some oil - that you made up yourself - dark black thick oil which obscures the purity a little. So now you're walking around, still self-contained, and what you're attempting to do in an act of "ego" is to try to get rid of that oil by going outside your self containment. You're trying to give away ownership of it, trying to project it, trying to blame it, trying to shovel it onto someone else, trying to relinquish responsibility for it, and and you're trying to make out that every single time you notice the darkness in yourself it's someone else's fault for putting it there.

Nobody else has ever put darkness in you. Nobody else has ever influenced you or affected you or caused you to feel anything. Nothing.

Every single time you have a "re-action"... you're not really having a re-action to something outside your self containment. You are, instead, bringing up the dark oil inside your container and are experiencing it. And because YOU chose to bring that oil to the surface of awareness at the same time as some other person seeming to 'do something', you conveniently are thinking that they caused it. They didn't. Nobody else put that there but you and they are just reminding you that you need to clean yourself up.

Look at your life. Look at how every single time something happens you 're-act' in the belief that this something has 'caused' you to feel this way. It hasn't. You already feel this way. You just keep trying to bury the darkness out of sight so that you can escape from it. You need to learn to take responsibility for it and to transform your experience, internally, within your self containment, so that you can experience something better. You need to learn to catch yourself when you're believing and experiencing that someone or something else has put this upset into you, or caused you to feel unhappy, or pissed you off, or unloved you. Nobody has ANY power to do this. Its all you, because this is all about who you are and what you are.

You have free will. "All loving creation is freely given." God has given you freedom. You can choose. There was nothing to really choose "between" in reality, until you dreamed of an alternative.

God did not stop you from dreaming. He didn’t frown at you. He didn’t judge you. He didn’t tell you you were wrong, sinful, and shouldn’t be doing it. He allowed you to.

You are free. You can stay in illusions as long as you like. Or you can wake up. "God does not coerce". ACIM speaks of the fallen angels... "they are free to establish their kingdom where they see fit." God isn’t even stopping them or judging them for wanting to not be with him.

In fact, God doesn’t even have an ounce of "shoulding" you. You are completely free. If you don’t want something, you don’t have to have it. If you want it, its yours. God isn’t pressuring you to wake up.

Your will is free. You have to WILLINGLY WANT to awaken in order to do so. No one comes to the atonement except willingly. "Heaven is a choice I must make."

God is merely asking, do you want to come home now? If you say no, then so be it. God isn’t mad. He has INFINITE patience because he KNOWS, that at some point, you WILL willingly return. It is inevitable because no one can tolerate hell forever. Everyone at some point seeks for a better way.

God’s door is open. You are welcome, to come and go. God knows its in your best interests, for your happiness and peace, to return to Him. But if you say, I don’t want happiness and peace, I want to suffer, that is allowed.

If you are for example between lives, and you approach God, and take an honest look at what you learned in your life and what you now believe, it may be revealed that you *actually* want to still be in a body. And so be it. If it is actually true that you want to stay with God, then so be it. Nothing is keeping you in a body any more than anything is keeping you from being with God. It’s up to you.

You are where you are because you want to be. You could keep going through 1000 lifetimes still not really wanting to awaken. God asks, are you ready now? You answer, no... and off you go on another adventure trying to find yourself.

There is no guilt involved. God is not judging you. He respects the TOTAL freedom that He has given you. He will not condemn you for not wanting Him. He Loves you. This is why you need to have a little willingness, and eventually total willingness. You need to be sure that Heaven is what you want, above all else.

God, Holy Spirit and Jesus all have infinite patience for your process. Whatever you want to do, you are free to do it. But you must also accept the consequences of your choice. Whatever you want, you receive. Nothing happens against your will. This is the key both to causing your own suffering, and finding salvation. Accepting this freedom and using it to choose Heaven, takes you home.

"My self is ruler of the universe."

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. For thus am I led past this world to my creations, children of my Will, in Heaven where my holy Self abides with them, and Him Who has created me."

I think that I recently reached a turning point. It's particularly to do with the sense of being a "separate person". This seemed to come into question, particularly in terms of relationships with others, how I see them, who I think they are etc. And it also very much involved questioning the reality of my body and the bodies of others.

I seemed to be opening up to an idea of oneness, a sense of sharing, of joining minds, and that others are a part of myself. I could see how I had been trapped inside a kind of prison of isolation for a long time, identified with my body and with being "not others". As if everything I did and how I thought about people all revolved around this sense of me being separate from them. I found myself apologizing a lot in my mind for all the ways I'd been wrongly separating myself off through various forms of conflict and scapegoating.

As I embraced more the idea that my brothers are part of myself, this began to transcend bodily boundaries. It also began to open up a sense of inclusion and shared interests. I started experimenting with the idea of "being" other people, and trying to include them in myself as I related to them. It changes the energy dynamics completely and totally deflates all sense of going to war. I realized this was a major part of the golden rule, the atonement, the idea of sharing, and deeply connected to true miracle-working.

Since that turning point, and as this sense of joining continues to expand, I've been noticing a few things that are changing. I feel as though I am stepping outside of a box that I've been in. As if there's been a little circle drawn on the floor around my feet and I've never before stepped outside the circle. Everywhere I've gone, I've still been inside the circle, cut off from people. And as I now step outside of it, it makes me realize all the more that the body is a device for separation.

In particular I feel that I've been just stuck in the idea of "I am a body" my whole life, and that the body has served as a way to remain separated off. I suddenly started seeing how every way I related to people was a special relationship, based on them being "not me", and all revolving around the body being the thing that separates me off. Seeing other people as confined to their bodies. Seeing myself as only that which is inside this body.

This boundary, which has been there, is now recognized as being the "cause of" a great deal of struggle, conflict, loss and unhappiness. Being identified and anchored to this body and "excluding" others, has formed the basis of all scapegoating, justifying all finger-pointing, all blame, all sense that something applies to others and not me. I see the body now as the core of what keeps me apart from others. And if I separate them off based on their body being separate from my body, that's the whole trap.

Suddenly I find myself stepping outside of this entire dynamic. Transcending bodies. Including people as a part of myself. Developing a sense of shared identity. I realize that peace is only possible by sharing and joining, because only in oneness is there no separation or war. And that it is ONLY through joining of mind and sharing an identity that you can actually work true miracles. It literally requires the two minds to have a shared sense of oneness and identity which transcends bodies. It is that mystical, psychological, joining of two beings as one, that literally undoes the separation, and therefore sickness and death.

I see now much more clearly the "road home", as being a movement away from being separated off, and towards being reunited with others. Of finding more ways to include others in myself. And I see that this truly is the only way to end the war, the conflict, the arguments, the projections, and all the ego activities. We came from a state of union and we have to return to it.

It is quite startling in fact to recognize that, in truth, we are supposed to be basically everywhere, united with everyone, sharing everything, one with all minds, being a part of all beings, and that in contrast, bodies are doing the absolute extreme opposite of that. They are serving as ways to keep people apart, promote conflict, imprison and trap, produce loneliness and isolation, and breed sickness.

I can see now in fact that it is my belief in being separate that fuels sickness in myself and others. It is the very sense of the rift or split in my mind - our mind - a sense of us not being one with each other, that manifests as illness. I have been producing illness between myself and others as a projected form of the idea of being at war with them.

Pictures of crucifixion have arisen as psychological images of dream-weapons held up to support the idea of "not being each other". Of being in a state of attack and special relationship. A state of separating off and being an enemy. It breeds a dream of death that I've been doing to myself. And always whenever the body is involved as a separation device, the relationship is always one of specialness and conflict and hatred.

It feels like coming out of a shell, out of hiding. It feels like realizing that you've been living in a prison cell all your life, anchored inside the body, and suddenly are realizing that this has hemmed you in and has tended to make you withdraw to your isolation as a way to solve problems. Now that I suddenly realize I don't have to be trapped in the body, I can spread my wings and encompass others, be more inclusive and share more.

It's strange but this seems also be precisely what it means to truly forgive. Because forgiveness isn't just about recognizing people's innocence. Forgiveness is atonement, atonement is sharing, and that means joining of minds. Forgiveness literally entails and requires minds to be inclusive of each other. It's not just a state of truer perceptions and more accurate judgements, it's actually a state of union and sharing. A return to shared identity and being.

As a result, and without deliberately attempting to do so, I suddenly am noticing myself giving people far more credit, benefit of the doubt, charity, etc. Just as I found myself doing in certain forgiveness meditations, such as in lesson 121 in the course - forgiveness is the key to happiness, in which you are guided to see light in an enemy and find ways to credit them with the good they've done rather than focus on their shortcomings.

I find myself seeming to put my arms around people psychologically, my mind keeps taking an automatic step away from holding things against people and has this sort of "space" between where they're at and what I credit them with. I seem to be transcending their bodies and their egos along with my own. And that means, what I feel to be, true forgiveness is happening. I'm actually taking a vantage point, generalized and widespread, in which I am literally being more forgiving all the time, more loving, more inclusive, and more sharing.

I've been finding myself suddenly opening up to people more, connecting with people, serving people, helping people more than ever. It is diminishing and removing fears about relating to strangers, and seems to be powering me, not with some kind of bravado or arrogance but with gentleness and connection. I seem to be opening up. And to me that means that, living as a separated off body-identified self means being closed down. It means being cut off from others.

The simple truth is that bodies have been lying to us this whole time. We've bought into being bodies hook line and sinker. And that means being separated from each other, because bodies are literally never joined. The more we are a body the less we share. The more we are a body the more we are at war. The more we are a body the more confined we become to one little spot in the world, which becomes the center of the ego universe, and everyone else becomes an enemy.

Getting away from being a body is the key. It's like opening a door that I never realized was shut all this time. I've been doing this same thing over and over and over forever. Everything I've said and thought and done and related has been still within the confines of this prison cell. Still from a vantage point of being a separated self, a self that is not shared with other selves. A self that isn't united or whole or one or part of a sonship. The unhealed healer that is suffering from "separation sickness" and thinks they have something that others lack - ie that they lack me.

That's been the one common denominator this whole time, and now I'm learning to open the door and step outside. To expand my sense of self, to include myself in others, and to become a part of life. To restore relationship and connection, as well as to uphold health and wholeness. And I knew, it's not going to be long, as this continues to develop and increase, the movement towards being able to truly join minds and perform miracles of union.

Sharing is the key. Joining is everything. The oneness is our true nature. Not in rejection of our individual souls, but joining them together as a collective. We are still a holographic family, many yet one, each other yet ourselves. This means still being "me", but it also means being "more than just myself" and including others in what I am. I've focused too much on the "separate me" part and not enough on the "oneness" part. And it was the "oneness" part of that that I was missing out on. Not any more.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage to set free the many who perceive themselves as bound and helpless and afraid. Let love replace their fears through you. Accept salvation now, and give your mind to Him Who calls to you to make this gift to Him. For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God."

It was only about a year ago that I finally 'came out' as a bisexual person and owned it after 49 years in a dark closet. Since then I've been exploring and expressing and working on more deeply coming to terms with this and living it more - being more visible.

But one aspect that has been nagging in the background is a fear that I will be attacked and judged and hurt by others about this. Largely this is based on an awareness of what people can be like, especially the bigoted angry people, and what's happened to others in brutal attacks and judgement.

I didn't realize for a while that I was taking this position, or playing at being a victim, or that it was even something I needed to do some forgiveness about. But then I became aware of it. So how does one forgive such a thing, where we're at the mercy of the world and afraid of what it might do to us? Safety is a primary concern of everyone and all of us can relate to feeling afraid of being hurt in some way.

I first had to recognize that I was even in a state of "not peace" about it, that I was having worries and thoughts about it, and this was not normal. It's quite easy to just "have" those thoughts and feelings and not even have the awareness to step outside of it or notice that it's a problem or something to even work on. In that mindset, even the idea that there's something wrong can be out of awareness and we just go through the motions of suffering.

Having recognised something is bothering me, I then start to look at it. What's going on here, who is doing what, what is this based on, and am I willing to explore more honestly what's really happening?

As I looked at this I remembered that if I'm immortal I can't really be attacked, so if I believe I'm attackable that's a mistake on my part. That cuts through a lot of crap. Nothing real can be threatened, so I must be believing something faulty if I think people can attack me. That gives some quick relief.

Then I started to notice that I believe other people are going to do something to me, have power over me, hurt me, judge me, attack me, maybe even violence. But then I had to notice, who am I in that scenario, what role am I playing? It becomes clear that I'm seeing myself as a victim, being victimised by others. They're doing something to me, and I'm afraid of it, afraid of being attacked and judged.

When I stayed in the viewpoint that people are going to do something threatening, I couldn't see an option other than to fantasise about how I might try to stand up to them, become angry at them, give them a speech, have to get into a fight, or otherwise keep the belief in being victimised while trying to fend them off. But that was like a closed loop of suffering and the cracks were starting to show.

It's always valuable to remember that nothing in the world is doing anything to me, no-one out there is the cause of me, other people don't cause me or have power over me, and I cannot be affected or changed by anything because I am immortal. So where does that leave the victim role?

I saw that I am positioning myself as a victim for some reason, and setting people up in my mind as attackers to play a role, so that I can get some kind of payoff. And what's that? To have a reason to find them guilty of something. To justify anger on my part or to reinforce defenses. If they were to do anything to me, I would be justified in revenge, and blame, and scapegoating.

So then again this recognition that I'm actually scapegoating comes in. I'm using these people and actually want them to be attacking me, am framing them as attackers, so that I can take the opportunity to have them look like they're the ones sinning, so that I can take advantage of their guilt and shove some of my own guilt in there with it. If they do something to me I can happily project my own guilt onto them, mix it in with their guiltiness, and get rid of it.

In other words, being a victim boils down to wanting to be attacked in order to get a payoff of being able to take advantage of the attacker and project my own guilt onto them. In effect, by becoming the face of innocence, the innocent victim, I can get away with saying "brother at your hand I die", and am willing to suffer and be hurt and die for it, seemingly a small price to pay if it means I can use these attackers to get rid of my guilt.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die."

So then this reveals the basic dynamic of projecting and blaming. I first attack myself, I make myself guilty for some reason, I then find someone willing to play the role of attacker/sinner, I bait them and want them to attack me through fantasies of suffering, I hope they'll do it while pretending to be afraid of them doing it, and if they go through with it I'll have a great opportunity to blame them and shove my self-inflicted guilt onto them. Yay.

So there's that. And that has to be unraveled and taken back. Once you see what you're doing it becomes obvious. I fear being attacked for "seeming to be gay" in any way, based on seeming "proof of sin" that this does happen in society, reinforcing a victim role, so that I can hopefully be attacked and get rid of some guilt in the process. So I'm really using these people as scapegoats so that I can benefit.

What I then have to look at or ask is, why am I projecting guilt, and how or why am I making myself guilty in the first place? Are these people really the ones who are denying me, attacking me, judging me, not accepting me, OR ... could it be that I am the one who is attacking me, judging me, not accepting me? Maybe it really is that I am the one who is "not okay with" me being the way that I am, and the fantasies of other people attacking me for it are really the way that I'm using my own mind to attack myself.

The insight from this is that, I really need to more fully own who and what I am (as God created me, transcendent of body/sex roles), allow myself the guiltless freedom, and accept myself, and if I were to do this I would be completely unconcerned with what anyone else might try to do to me.

If I am centered and solid in knowing myself, and fully owning being myself, not only will other people's attempted attacks be correctly viewed as "calls for love" on their part - a way that they attack themselves, but also I'll not take it personally because it won't resonate with an unhealed guilt within myself.

And probably, if I own and am at peace with myself, I will give off peace-vibes, and other people will not feel drawn to attack me for it anyway. Because really an attitude of "I should be punished for this, please attack me" is an energetic and psychological invitation broadcast to everyone if I'm not okay with myself. A temptation asking others to fulfil the role I expect of them.

In effect then, the real issue I/we have is that we are not being entirely true to ourselves, are not fully accepting ourselves, are not granting ourselves absolute freedom, are guilting ourselves and accusing ourselves of sins and shames and guilts, and this puts us into an insecure position. We then seek to problem-solve this in a faulty way by projecting the insecurities onto others, asking them to play roles in which they do to us what we are already doing to ourselves, so that we can pretend not to be doing it to ourselves.

I find and have found then, that my real challenge is the forgiveness of myself, the undoing of my own self-inflicted guilts and shames, and the need for taking full responsibility for who and what I am. If I become fully aligned with and on-the-side-of myself in terms of acceptance and allowing, I won't need to play the victim role or imagine how people would do things to me. And thus I will take away the self-threatening mental activities that were causing fear. When you have no guilt about yourself, nothing anyone does can target you.

Because ultimately we really just are using our own disowned power against ourselves, which turns into a projected indirect form of self-threat, which produces a fear reaction. I was doing this all to myself, and that's what the "secret of salvation" reveals.

Coming to recognize full responsibility for "I have done this to myself" leads to the miracle of healing and to freedom. If you are free to be as you are, then you don't invent or interpret people attacking you for it, and can walk in peace. Personally I still have to work on this some more, it's a work in progress, but at least I can now see the way out by recognising what was the way in. Know Thyself is what 'pride' should be about, and not a victimy disowning and projecting of guilt onto fictional attackers.

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"Only the self-accused condemn."

"I can be attacked by nothing but my thoughts."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

Someone was accusing me of things I believed I didn't really do. They seemed to be just hell-bent on projecting their blame somewhere. It seemed uncalled for, and that I was unfairly treated.

My reaction to this was that I became angry. I felt that I was justified in being angry because it seemed that what the person was claiming was not true. And yet, if it was not true, why was I taking it seriously at all and having a reaction?

I believed I was innocent. I believed I was not guilty of what I was being accused of. They were literally claiming that I had done things which I had literally not done, physically. It seemed so obvious that I did not do these things that this "proved" my innocence. I was using physical evidence of "the world" as proof of what was true, to prove that I was innocent.

I also believed that, therefore, this person was just wrong and doing something to me. It seemed unfair and unwelcome and as though it was causing upset in me.

Each time they accused me of this, I felt more and more angry and annoyed. It seemed like if they would keep doing this, I couldn't see a way to become anything other than more and more upset.

But then I started to look at what was happening in my mind and how I was perceiving this. A key fact came to mind, where I remembered that, at least in theory, I could not be upset about something unless I believed it myself.

Whenever someone is reacting to an attack, making it real, taking it seriously, and exclaiming that it is not true, usually it means the person actually does believe it is true on some deeper level. There is denial involved, but here's the problem.

In our state of guilt, we used denial to make our guilt go unconscious. It was pushed out of conscious awareness. We used a mask of fake innocence in order to deny that we are guilty. This fake innocence is something that we actually believe is the truth about us. It completely covers up the guilt makes it look like, even to ourselves, that there is no evidence of being guilty. And then because the guilt is actually unconscious, we are not even AWARE that it is there, so we actually believe that we really are innocent. Imagine believing you are innocent when in fact you are guilty!

So when someone comes along and accuses us of something, we tap into this sense of innocence and rely on it and treasure it and defend it like it's the real truth about ourselves. Based on that being true, we then seem completely justified in being angry and upset and annoyed when someone claims that we are actualy guilty of something. But you'd think that if we really deeply believed in our innocence, we would be unshaken by such accusations. The reason we're not, is because deep down there is guilt, and it is being triggered into conscious awareness.

When I look at this with Jesus, I remembered that those who are upset believe in their own guilt, even if they are claiming to be innocent. I was able to then be open to the idea, that I must actually still believe I am guilty somehow. I must be still accusing myself of sin, otherwise when my brother accuses me of it I would not take it seriously. I saw in myself the presence of this sinfulness, this guilt. I saw that *I* believed in it and thought it was true of me at this time.

What this revealed is that while I was busy accusing the other person of accusing me unfairly, as though I believed they shouldn't be accusing me, I was in fact accusing myself the whole time. I could hardly blame them for doing what they are doing, when I myself am doing the same thing to myself. Admitting to doing this to myself, it was obvious and clear that I in fact did not really believe I was innocent, *I* believed I was guilty. My innocence was fake, and therefore the foundation for my justification for retaliation and anger was completely unfounded.

Seeing my own belief in my own guilt, recognizing it as coming from me about myself, somehow sobered my mind. It brought awareness and honesty. The facade of fake innocence disappeared. What was therefore revealed, was that even though this whole time I thought I had a problem of this other person accusing me unfairly, *I* was actually accusing me unfairly. They were just triggering it off, reminding me of what I actually believed about myself unconsciously, and my own unconscious belief was probably attracting them into my life to accuse me in this way, reflecting my own belief back to me.

I seriously thought I was the innocent one. I thought that I was holier than thou. I thought I was being honest, that I was sincere and genuine and truthful. I thought the other person was clearly the one who was being vicious and mean. I actually believed heavily in my own fake innocence. I was in denial, and not realizing that I had this big belief in my own guilt lurking under the surface. I had no idea that *I* myself believed I was guilty in this way.

Having a good look at this opened my eyes. I could now see the truth, that this person actually was not accusing me of something that I didn't believe in. They were accusing me of something I DID believe in. I was upset because I did believe I was the guilty person they accused me of being. I just didn't want to admit to believing it about myself.

If I myself am believing in my guilt, then the other person is not actually doing anything to me that's different from what I'm doing to me. They're not adding guilt at all. Effectively, they are just making me aware of it. My refusal to recognize that *I* believe I am guilty, was making me project my guilt, and accuse my brother of accusing me of being guilty. I thought the source of the guilt was in him, and not in me. I thought he was the cause of it, but I was.

I am not sure how I managed to stay in such a state of unconsciousness for so long. I do not know how I didn't realize or even suspect that I believed in my own guilt in this way. I thought I was defending my true self. I thought I was being honest. I thought I was innocent and guiltless, and therefore justified in being upset by a false attack. But why would the truly innocent be upset if they know they are not guilty? They would just laugh and it would not affect them at all. That I was reacting and defending my illusion of innocence just showed that deep down I did not really believe in it, or it wasn't real.

I didn't actually really take this any further. I didn't look into whether it was true that I was guilty. I didn't get into whether I really did sin. I didn't get into trying to accept the atonement. I didn't even see this as "doing a forgiveness", necessarily. I just thought it was an interesting insight, which had revealed that I actually wasn't being affected by the other person, I was being affected by myself. It somehow, nevertheless, completely disconnected my ego from the other person's.

The following day, I felt noticeably peaceful and I could not explain it. Somehow my mind was different. Somehow I did not feel engaged with that person in the way that I had. My ego seem deflated. I didn't seem to engage with that person in anywhere near as much of a kind of tug of war manner. I seemed detached and just doing my own thing. I couldn't explain why I kept feeling waves of peace, as though it came out of nowhere. I no longer felt like that person was doing anything to me at all. It was like the entire story and drama had just burst and stopped. It was gone.

All I did was realize that I had been doing this accusing toward myself, and that it wasn't actually the other person who believed this about me. My own belief was my only problem. What they were doing had absolutely nothing to do with me. That was enough to unlock the forgiveness and heal my mind. My experience was so different after that. Finally I felt a peace that I had not felt for a long time.

The fake wall of innocence which hides our unconscious guilt, is a major barrier against realizing that we are doing this all to ourselves. It is the defense against guilt, which protects us from guilt. We do not want to dismantle it. We do not want to question whether it is true. We just want to believe in it as though is is completely true, and that it is defending ourselves from all attacks. And yet this defense, itself, is merely covering up our self attack, and making it look as though we are being vulnerably affected by others. It is a block to awareness, a locked door which is disguising our our guilt and our own death wish, keeping it hidden from awareness so that we dont' even suspect that we ourselves are trying to destroy ourselves.

Who me? Innocent me? Me who is not guilty? Me who has no awareness of being guilty at all? Little sweet little innocent me? Yes.... this layer of innocence is FAKE. It is not the truth. It is protecting me from the deeper layer of belief, that I am actually sinful and guilty and deserve to die. I have to stop believing that I am innocent, become aware that I believe I am guilty, then work on undoing that guilt and the sin behind it, to get back to REAL innocence. Fake innocence is a terrible impediment, masking our guilt and deflecting our self-attack onto everyone else. To realize that we ourselves believe in our own sinfulness, and that it is not other people doing this to us, completely collapses the entire state of false perception which shows us others people as though they are causing us to be hurt.

It is me that I must forgive. Other people are not the problem at all. They are just reflecting what I am doing to myself. I have my own self attack, hidden behind layers of denial and projection. This is what I need to recognize and own up to and heal. This will automatically heal all of my relationships because everyone else truly is innocent and this has nothing to do with them. We but accuse our brothers of our own sin.

In the Kingdom of God, His creations and all of their creations are fully open to each other and share everything lovingly. Each of these beings is made of love and it is through love the they have full access to each other, to join and commune intimately.

In this way, communication is sharing and joining and oneness or kinship, whereby you can merge with others, overlap with them, share space with them, and directly connect with what they are. To communicate soul-to-soul or mind-to-mind is full communication.

Love is required in order to accomplish this communication or communion, because only in love is there a full openness to communicate fully. Only by communicating lovingly can you communicate at all.

When love is lacking, which occurs through an attempt to attack rather than love, communication breaks down. What would appear to be an outward attack is actually a withdrawal away from others and away from God and from yourself. This is what happens when you become "selfish".

Jesus says this of your soul, in contrast to your ego:

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

God therefore created souls/sons to be FULL of Self, meaning expressing fully as a being in an unlimited way, and therefore able to be open to and gain access to the rest of Creation, to connect with it and intimately share with it.

Therefore when you are not being fully loving, you actually are attempting to withdraw yourself from creation, to isolate yourself from Heaven, to contract yourself down in fear to a single point in space, to put a wall between you and everyone else (the body), and to confine yourself to the body. This is how you become body-identified instead of spirit-identified.

Attack and withdrawal are the same thing. As soon as you have an attack thought you are having a "withdrawal thought". It's a thought of no longer sharing everything openly with everyone. It's an attempt to shut yourself off and be excluded. The ego is all about being exclusive and therefore special. It focuses on SELFISHNESS, which means prioritizing your own self OVER or in a different way to other selves.

Ego is an emphasizing of how you seem to be not equal to others and how you therefore have something that they do not have. And by emphasizing that you have something they do not, you also simultaneously emphasize that they have something that YOU do not, and therefore you are automatically lacking. Moving into exclusivity you move into isolation, lack, limitation, partiality, and not having everything. The promise that an exclusive PART of existence is more desirable than ALL of it, is the ego's game, through which it robs you of all joy.

So basically this is an automatic law that the only way you can actually communicate with anyone or anything else, is to be fully open in a loving way. Since other beings ARE love, you can only communicate with them through the LANGUAGE of love, at their level. If love is absent, communication breaks down, you arrest the extension of your mind through the arresting of love, and therefore hold yourself back. This holding back isolates you to a point in space and binds you to the body. This is withdrawal away from wholeness, and is you not allowing yourself to express.

Therefore when you isolate into the egotism of selfishness or specialness, you are taking yourself away from life and from others. You are trying to steal yourself from God. This withdrawal guarantees that no matter how attacking you think you are, your attack IS withdrawal and therefore you have NOT advanced TOWARDS God in your attacking efforts, it is caused you to go AWAY from God and away from your brothers.

Either you communicate with other beings through openness and love, or you will withdraw away into a breakdown in communication, a failure to express, a giving up of life, a cessation of extension, and basically you become paralyzed. That IS mental illness because in order to withdraw from others, given that your SELF is IN them sharing with them, you must split yourself off from the part of you that is in them and now you have a split mind.

A split mind is an insane mind at war with itself, and now it is attacking itself. And in this SELF-ATTACK, it will harm only itself. It is not POSSIBLE to attack another because another person is LOVE. Love can only be accessed THROUGH love. Lack of love stops communication and denies access. Indeed, denial of your brother's love DENIES YOU your own abilities, and thus shuts down any ability for you to join or connect TO them, preventing your unloving attacks to REACH them in any way.

This is why you cannot sin. It is literally 100% impossible to hurt anyone. It is literally impossible to hurt God. Any attempts to do so result in a self-imposed imprisonment and isolation away from the thing you are trying to attack. THEY do not suffer as a result, YOU do. You have hurt your own self, and it is then ONLY YOU who needs to forgive yourself.

Nothing real can be threatened. God and His Sons cannot be threatened. They are perfectly safe because they are wholeness and love, and anything that is not wholeness or love CANNOT COMMUNICATE with them, and therefore cannot ACCESS them, and therefore cannot transfer anything TO them, and therefore CANNOT ATTACK THEM.

The idea of there being an ABILITY TO ATTACK LOVE, is the notion that communication channels can remain OPEN, while transferring a message of BEING CLOSED through the channel. This is an obvious contradiction and impossibility. You cannot communicate "lack of communication". You cannot transfer attack to another, because attack causes the communication channel ITSELF to become closed off. Either you express love to your brother which He CAN receive, OR you isolate yourself and are fighting your way out of paper bag. YOU CANNOT ATTACK.

The kingdom of God is PERFECTLY PROTECTED and does not even NEED a defense. If you try to defend yourself you are attacking yourself, proving you are vulnerable and in need of the defense, and therefore affirming that you are under attack. Defenses do what they would defend against. God's Kingdom - you in reality - do not need to be defended at all. Love is automatically invulnerable! No illusion can do anything to reality.

No part of the ego can wage war against God in any real way. You need ONLY to be real, to be love, and you are immediately off-limits to the ego. The ego can only attack itself. This is evident in all wars where one side seems different to another and they attack each other. This is the ego on BOTH sides, attacking itself, as evidence of a split mind. The ego is NOT attacking God. The ego is attacking the ego.

The ego cannot leave its own domain. It cannot leave the state of mind that is lives in. It HAS to remain in darkness otherwise it will disappear. If it were to try to step into the light to reach where the light IS, in order to attack the light, it would disappear instantly because light dispels darkness. Light shines darkness away. Light thus is perfectly protected FROM darkness because it has power OVER darkness and cannot be "made dark" by it.

The belief that darkness can hide is an ego belief that darkness can cause light to be blocked, and therefore can conceal the light. This is the ego's belief. This is how we try to hide from the light of God by pretending we CAN be in darkness and therefore that darkness has power over light to stop it from reaching us. In the ego, darkness can attack light and only through darkness can there be communication. In truth this is completely backwards. Only in light is there communication of any kind and darkness will NEVER be able to approach light or do anything to it at all.

Therefore you do not need defenses because, as love, you simply cannot be appraoched by darknesss or attack. This may seem counter-intuitive at first but each time you defend yourself or resist another or try to make something go away or use withdrawal to attack, you WILL notice that you become worse off and it doesn't help - in fact it makes you sicker.

Only by ALLOWING in the face of what appears to be attack, can you have the strength that comes from UN-ARRESTED EXTENSION, because only through extending love does it confirm you HAVE love and are therefore invulnerable. It is in your innocence that you are invulerable and strong, not weak. The ego says innocence is vulnerability and proves it with every bodily child. But this is 100% fiction. Innocence is powerful and cannot be hurt. It needs no defenses to keep it safe. What does it need to be kept safe from? An illusion of darkness?

You cannot be threatened. Only if you identify yourself with the ego, meaning you HAVE attacked yourself, and have withdrawn from your brother, does it indicate that you are trying to USE separation as a defense. Separation will always hurt you, it cannot defend you. It is the lack of defenses that makes you invulnerable. Standing in the strength of light and truth in the face of "danger" dispells the danger and makes you impervious.

Defenses lead to death. Death is nothing other than an attempt to withdraw from life and imprison yourself in darkness. It is the ultimate sacrifice of yourself. It arises from a complete breakdown in communication, using the body for attack instead of for communication and joining. Without withdrawing from life there can be no death. Death becomes IMPOSSIBLE when you are fully open to love and have identified with SPIRIT - with the fullness of sharing, the openness to all brothers, the lack of attack and the presence of love.

In love, there is no death. In love, death does not exist. In love, death is impossible. It must be, otherwise God would die. Life does not die. Life has eternal life. Only through the illusion of being able to sin, or the attempt to sin, which is really a failure to sin, can you produce a state of what seems like death. And yet as Jesus says, swear not to die, because you have made a bargain you cannot keep. The bargain is that you WILL be able to die because of having been able to sin. This is actually literally impossible. Even in dying it is only denial and illusion, and your spirit is utterly unaffected.

You cannot die, any more than you can sin. Sin and death are IMPOSSIBLE AT ALL TIMES. Even those who seem to sin and die ARE NOT DOING SO. No-one can die because it is not God's will. You can only have eternal life. Attack and death are only attempts to DENY that you have eternal life, and denial can only HIDE the truth, not change it.

You cannot be attacked any more than you have attacked God. Nothing real can be threatened. You are safe forever in God's love. "Spirit is in a state of grace forever."

What if you lived in a world, where everyone was permanently dressed in costume. So much so that you had never actually looked at a person, but had only ever seen their disguise. You hadn't EVER seen a real face, or even real eyes. An entire world filled with make-believe characters, and no-one had ever set eyes on the actors that played them. All of it was hidden behind a thick wall of masks and covers.

That's the world we are living in here. The body is exactly this. It is a disguise and a physical wall surrounding a person's mind, so that you DO NOT SEE the person. When you look at a body you are not looking at a person. You're looking at a costume designed to completely disguise and HIDE from sight the real person within it.

As we learn that we are not our costumes, ie are not our bodies, we have to actually separate out the body from the person. As you look at a person you have to remind yourself you are not really looking at a person. You're looking at a body costume. A kind of vehicle, which is being piloted by an unseen person. By a spirit-mind. And the flesh you see doesn't even look like them.

I am constantly being reminded, corrected, by Jesus, each time I'm looking upon bodies and thinking of them as people, and forgetting that I am just looking at bodies. He tells me, "body", in place of whatever I was thinking about "person". Because I have to learn that flesh and bones are not really people. Bodies with faces and eyeballs are not really people. They are all disguises.

So we live in a VERY strange world, where in fact no-one is really seen by the human senses, and every body you look upon is a costume disgusing and hiding someone from sight. And even as you stare at their face and look them deep in the eye and think someone is peering back at you, even then you are looking at an illusion made to hide the person.

You have in fact likely NEVER looked upon a real person in your whole life here on Earth, because to see real beings requires a radically different kind of spiritual vision. It's VERY strange when you think about it, that the world is populated by costumes and vehicles and not by direct sight of beings. It's all a giant pantomime. An act like on the stage of a play. And you haven't ever feasted your eyes upon any of the actors.

It's so strange simply because this IS a VERY strange world. We have to learn that we ourselves are not bodies AT ALL, and other people are NOT bodies at all. And sight of bodies is not sight of people. And there are no people in the world of bodies, because they are all behind the scenes. Practice recognizing that the bodies you look at are JUST bodies, disguises, HIDING what lies unseen, trapped within.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured." "The REAL beauty of the Temple cannot be seen with the physical eye. The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity. This is because the spiritual eye has perfect vision."

"How can man "come close" to others through the parts of him which are really invisible? The word "invisible" means "cannot be seen or perceived."What cannot be perceived is hardly the right means for improving perception."

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys."

"In this strange world which you have made, the Son of God HAS sinned. How could you SEE him, then? "

"LOVE ALWAYS ANSWERS, being unable to deny a call for help, or not to hear the cries of pain that rise to it, from every part of this strange world you made, but do not want. The only effort you need make, to give this world away in glad exchange for what you did NOT make is willingness to learn THE ONE YOU MADE IS FALSE."

An idea that keeps coming back to me lately is that everything that's happening in the world is absolutely chosen, deliberate and intentional. It's the idea that we're all powerful creators, powerful choosers, and we simply keep on making poor decisions. We keep making, i.e. creating, mistakes.

I keep seeing this idea of everything flowing outward from us, of everything coming from us, and absolutely nothing happening to us from the outside. Only the stuff that we broadcast gets projected out there. So it's all us, 100%... whatever we dream up we manifest, and we put out there in the dream.

In this idea there is absolutely nothing happening in the opposite direction. There is nothing flowing inward from outside. There's nothing happening to anyone. There's nobody doing anything to anyone. There's only stuff coming out from you. So you are the source of everything. You shine like a light, you radiate reality, you extend your self.

So in this idea, it's not at all got anything to do with bad stuff happening to anyone or people being victims or stuff seeming unfair or random chaos or bad luck or anything like that. There's only people choosing, choosing, choosing, choosing, choosing all the time. Broadcasting, extending, projecting, shining, outward outward outward. That's all that's going on behind the illusion of appearances.

It's all coming from a high place and going out. And there is no going in. But the thing is we keep choosing mistakes. We keep literally 'making' mistakes. We keep making situations which look like examples of not choosing. We keep making situations where it seems like we're victimized. We keep making situations where it's set up to look like stuff is happening that we're not choosing, even though we're choosing that too. We're pretty clever at choosing, that we can even choose what seems like complete opposite of having a choice. We can put on a really great show and everyone will fall for it, thinking that we really didn't choose this. Fooled you though.

All is choice.

So really it's just that we keep pushing ourselves off the horse. We keep tipping the bike over. We keep crashing the car. We keep steering badly. We keep making these choices for having no choice. We keep deciding to seem to not be deciding. And we keep wanting to not want stuff. But at all times, absolutely all times, we are still in touch with that freedom of choice.

AND we can choose again at any time. AND we can become so pure and clear in our choosing that we stop choosing mistakes and only choose things which reflect the totality of our freedom and choice. We choose choosing. We align with alignment. We stay on the bike and stop inventing stories about how someone else made us swerve and hit a fence. It's all coming from us.

This is the divine 'play', if you will. The big story. The cover-up. The performance, which the Son of God is playing at over and over. Experimenting with death, even though He can't die. Toying with destruction, even though He is always creative. Pretending to not be Himself. Avoiding having His cover blown. But eventually He'll give up the toys and simply return to a state where He doesn't make these mistaken choices on His own, and simply admits that this is all a big farce. That it's not really real, and that it's always been just an illusion that stuff happened against His will. It's not really true, is it.

It's not REALLY possible to choose to be void of choice. Its not really possible to die. It's not really possible to have other people choose for you. It's not really possible for other people to be responsible for what you experience. It's not really possible to have stuff happen to you. That's what we need to own up to and admit to. The power of our choice. The absolute unshakeable FREEDOM that we always have and always will.

So what are we going to choose today? Are we going to choose the illusion of having no choice? Are we going choose to seem like we have no say, that we're powerless? Or are we going to choose to admit to eternal life, to God's Will, and to absolute divine immortality? Because that's the truth of what we are, behind these ego facades of victimhood and stuff happening on its own.

Can you feel the sheer POWER of being the chooser of everything? And guess what happens when you admit to choosing everything? You choose EVERYTHINGNESS - i.e. God.

Choose again.

To us folk who are not used to miracles, or are not used to the power that we share with God, or the potential freedom of Christ, or the endless possibilities of immortality .... which is most of the planet including me, lol .... we consider miracles to be... "miraculous". Perhaps we are inspired by Jesus's work as documented in the bible and elsewhere. Perhaps we are in awe.

But the thing is, miracles only seem to be miraculous to those who are further removed from miracle-mindedness. And truly, miracles are actually completely NATURAL, and are supposed to be happening all the time. They are in fact supposed to be a normal mode of functioning, in which you have absolute power over all illusions and are subject to no limitations whatsoever, able to bring into manifestation anything you might desire in alignment with God's will.

So it's really a matter of perspective. We are just not 'used' to miracles, so they seem outstanding or awesome or .. miraculous... when in fact they are simply the natural, God-given inheritance that we all deserve and should be functioning in 24/7. Commonplace works of God.

Note that it's important to beware, of thinking that when the Course talks about miracles as. .. not a big fanfare.. it's not because miracles are NOT impressive or important or capable of overcoming all ego limitations, but because they do so ALL THE TIME and we're supposed to be functioning in a constant mode of miracle-working, such that it is second nature at the same time as being 'extra-ordinary'. Another word for this is, super-natural.

Here are some miracle principles from ACIM which back this up:

2. "Miracles as such do not matter. The only thing that matters is their Source." - i.e. they don't matter as such because they're not 'special', they supposed to be normal and a given.

3 "Miracles occur naturally as expressions of love." - Notice they occur NATURALLY, which means they are not really unusual and are supposed to be your normal mode of operation.

4. "Miracles are habits and should be involuntary." - Again miracles are something you can do all the time having learned the 'how' and are practically like just habitual, natural activities, rather than something out of the ordinary.

6. "Miracles are natural. When they do not occur something has gone wrong." - Again miracles are completely natural and indeed effortless and easy for those who are miracle minded. It is normal for the miracle-minded to perform miracles constantly. When this is NOT happening, something has gone wrong, and you can see that the profound ABSENCE of miracles in our lives indicates a LOT has gone wrong.

7. "Miracles are everyone's right, but purification is necessary first." - Miracles aren't for the few, or the special, or the one in a million. They're supposed to be commonly available and achievable by ANYONE. Everyone has a right to miracles.

10. "The use of miracles as spectacles to induce belief is a misunderstanding of their purpose." - I feel the point here is that if you were doing miracles all the time, to bring healing, correction, unlimited supply, abundance, etc... it would be pretty pointless to suggest that they are 'special'. To make miracles special requires that miracles are NOT always happening, such that when they happen it is out of the ordinary and something to shock and awe. When we are truly always miraculous, using miracles in this way actually works AGAINST miracles and suggests they are special and limited when in fact they are completely unlimited in their availability. See also principle 31 "Miracles should inspire gratitude, not awe."

15. "Each day should be devoted to miracles." Each and every day. Miracles. Every day of the year. Every year. Forever.

21. "Miracles are natural signs of forgiveness. Through miracles you accept God's forgiveness by extending it to others." - Miracles are natural signs of forgiveness, natural as in, how things are supposed to be, as determined by God's will for us.

So you can see, our natural inheritance is to be capable of performing miracles, every day, anywhere that they are needed or helpful. 'Miraculousness' is a state of being plugged into God's unlimited power source, his unlimited abundance, and able to bring that forth into any form at will, including the complete healing of sickness, reversal of death, manifestation of objects, being able to walk on water (if you so choose, might be fun), etc.

Once we are 'used' to our miraculousness and have accepted our natural state of being, unlimited and immortal, we would not think of miracles as 'miracles', but merely as, completely natural and a no-brainer. Easy peasy lemon squeezy.