In the past, my wife became disabled and was unable to fend for herself. She became dependent upon me. I had to take over responsibility for her life, her wellbeing, her decisions, her food and cleanliness, her health. I had to keep her alive.

Now, in that scenario there was a lot of pressure. Having developed dementia and brain damages she would sometimes act out, lashing out at people, hitting people, swearing at people. She didn't mean to, she couldn't control it.

Because I took on responsibility for her life, I felt it was up to me to keep her going, to manage her behaviour, to feed clothe wash and support her, to administer medications, to take her to dialysis treatments 3 times a week for years, to get through hospital visits, to defend her against inept doctors and nurses, and to generally try to stop her from dying.

All of this began to produce some ego-creep in me, in which I started to feel guilty, ashamed, embarrassed, and afraid. I felt afraid that if I didn't do the right thing she would die. If I didn't do the right thing, her health would decline. If I didn't do the right thing, there would be judgement and attack, possibly even legal action.

There was shame and embarrassment and guilt when she would act out. There was fear, that if she acted out towards the very same medical people that were providing "life support", she would get herself kicked out and would die. There was fear that she might not make it through the night, that her breathing was poor, that she might do something to make herself worse off. And feelings of guilt crept in that I wasn't doing it well enough.

You could say, as some would, that this was to be expected. Given all the pressure, all the responsibility, all the support and time and management and effort I had to give just to keep her going, to put out fires, to stop things from getting worse, anyone would feel upset and lost, afraid and guilty, ashamed and embarrassed.

But that's not what A Course in Miracles would say. It would say that there is a secret of salvation - that we are doing this all to ourselves. It would say that if I felt guilt or shame, I must've chosen to feel it. It would say that if I was afraid, I must've decided to buy into fear. It would say that if I was resisting death, that was a choice on my part. It would say if I was embarrassed about how she broke the rules today, that was something I was taking personally by myself.

So I had to look at this, because it was all part of me becoming a victim in this scenario, of seeing myself as constantly on the defensive, under attack, fighting against the institutions. I had started to blame myself, that it was my fault. The sense of responsibility was shifting into a sense of personal guilt, that if anything went wrong somehow it reflected on me. That if she acted out or made things worse for herself, it meant I was more ashamed somehow.

Obviously this is not something that was anything to do with me really, was not my fault or my doing. But of course when you have a lot of social and peer pressure and medical pressure and even legal pressure to say, you have to look after her right otherwise the punishment will come, that can be very tempting. I did buy into it to some degree, and I take take it on as a personal thing. And this resulted in my attacking myself.

So in order to apply the secret of salvation, I have to look at that and see, I was NOT being caused by other people, I was not responsible for what she did even if in physical terms I was, I was not guilty for anything that went wrong, I was not shameful for her lashing out at people, and I was not to be blamed for failures and losses and dramas and various other forms of things I couldn't control.

The secret says, that if you are upset, you are doing it to yourself. So that means, I made myself guilty. It means I shamed myself, it wasn't other people doing it. It means I made myself afraid by believing in the body and in death and in threats. It means I chose to be embarrassed, to feel incapable, to feel loss. I did that to myself.

You might also say, it's quite a tall order to expect someone going through such a difficult thing to have to rise up to a state of perfection. To not react at all, to have no investment, to not take things personally, to not feel threatened. Indeed it is quite a tall order. But it's the ego that really makes things feel like hell, it's the lack of responsibility and power that makes you see yourself as victimised and under attack. It's not our natural state to be positioned as a victim like that.

So I take my power back. The power that I gave to these people, the power that I gave to the situation, the power that I gave to her. I take back the power that I disowned by playing a role of caregiver and saviour and protector. I take back the power that said it was my fault, my job, my responsibility, my role and identity, to have to be responsible for another person's life and wellbeing. I take back my power to recognize I chose to see myself as under pressure and attack, threatened by death and its cohorts, and these things have NO power over me.

It is ONLY by taking back your power that you can be not a victim, can let go of the various victim roles like being guilty or ashamed, embarrassed or lost, afraid and powerless. For me it was a profound lesson which actually, overall, did increase my power and my awareness and my sense of responsibility. It wasn't a loss or a failure, it's just that the lesson was so strong that it also knocked me down a few pegs in some areas and became overwhelming.

I am not a victim of the world. I am not a victim of doctors and nurses. I am not a victim of the law. I a not a victim of official rules or requirements or paperwork or legal proceedings. I am not a victim of what another person needs or how they act or what they choose to do to others. I am not responsible for causing my wife's suffering or sickness or behaviours. I am not guilty, and I am not ashamed. I am the holy son of God, guiltless and sinless, pure and innocent.

We must think of ourselves as immortal beings, still as God crated us, still perfect and pure and holy and good. We cannot sin, and have never sinned. We are not guilty, and cannot become guilty. We have never been attacked by anyone or anything in the world. We cannot suffer unless we try to make ourselves suffer. I was not suffering because of the situation, or my wife, or the medical staffs, or family members, or anyone else. I cannot suffer unless I choose to do so, and I had chosen to do so. And now I choose again.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

This is where my mind went last night. I had no idea God felt so highly of me. Holy Spirit guided my thoughts.

God loves you.

God knows you.

God created you.

God designed you.

God chose you.

God still wants you.

You are God's treasure.

God cherishes you.

God holds you like a most beloved thing.

God feels happy with you.

God is pleased with you.

God is joyful that you are exactly perfect.

God values you.

You are worthy of God.

God sees you as being worth something.

God feels you are important and special to him.

God smiles upon you.

God wants you.

God is overjoyed that you can share with him.

God actually thinks you are highly valuable to him.

God knows you deserve to be loved.

You are worthy of receiving love from God.

You are worth loving.

You mean something to God.

You mean everything to God.

You are God's child.

God is very happy that you are like him.

God knows you are perfect.

God knows you are innocent.

God sparkles with delight at your beauty.

God wants you.

God welcomes you with open arms.

God desires for you to exist.

God wills to protect you always.

God wants to protect you because you are his treasure.

God treasures you and is enamored with you.

God adores you.

God loves to give you everything.

God loves being with you.

God is very close to you.

You are very intimate with God.

God protects you and surrounds you with himself.

God envelops you in his love and safety.

God knows he has created something very good in you.

You are a divine creation of God.

You are completely loved by God.

God deeply cares about you.

God sees you as permanently holy.

God recognizes you and knows you.

You belong to God.

You are God's personal property.

God maintains you with his power forever.

God shares all of himself with you.

God hides nothing from you.

God is open with you.

God wants you to be happy.

God wills that you be perfect and whole.

God has given you eternal life.

God depends on you.

God knows you are completely dependable.

God trusts you.

God is ecstatic at how lovely you are.

God created you with all his heart.

God loves you unconditionally.

God can never stop loving you.

God wants to love you forever.

You will never be alone.

You can never be out of his sight.

God will always be with you.

God wants to be with you always.

God enjoys you.

God is certain of your endless innocence.

God will never accuse you of anything.

God will never hold anything against you.

God is your family.

God is your creator.

God holds you like a perfect star, high in heaven.

God wants you to be surrounded with love.

God wants you to never be alone.

God has even created your brothers to enjoy being with you.

Everyone loves you like God loves you.

God finds you worthy of inheriting everything he has to give.

You have everything that God has.

God has opened himself up to you fully.

God himself shines upon you to light your way.

God goes with you everywhere.

God will never hurt you.

God will only heal you and support you.

God understands you perfectly.

God knows you completely.

God accepts you entirely.

God is very happy with you.

God sees you as deserving everything good.

God wants you to have everything.

God blesses you and harmonizes with you.

God wants to help you to create with him.

God is overjoyed to see you being yourself.

God loves you laugh with you.

God is your best friend.

God is completely benevolent toward you.

God beholds you as magnificent.

God finds you to be glorious and grand.

God could not have created anything better than you.

You are the absolute maximum of God's perfection.

God has pulled out all the stops for you.

God suspends you in his perfect love and adoration.

You can never offend God.

You can never make him stop loving you.

God will love you for eternity.

God loves you very much.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was."

"The difference is that I love ONLY what God loves WITH me, and, because of this, I treasure you beyond the value that you set on yourselves, even unto the worth that God has placed upon you."

"God wills you better. Could you not look with greater charity, on whom God loves with perfect love?"

"Every brother God loves as He loves you; neither less nor more."

"God loves His Son forever, and His Son RETURNS his Father's love forever."

"God loves His Son."

"God wants us to be healed"

"God WANTS you to behold what He created, because it is HIS joy. Can your grandeur be arrogant, when God HIMSELF witnesses to it?"

"God wants only His Son, because His Son is His only treasure. You want your creations, as He wants His. Your creations are your gift to the Holy Trinity, created in gratitude for YOUR creation."

"If God knows His children as wholly sinless, it is blasphemous to perceive them as guilty. If God knows His children as wholly without pain, it is blasphemous to perceive suffering anywhere. If God knows his children to be wholly joyous, it is blasphemous to feel depressed."

"Nothing that God knows not exists. And what He knows exists forever, changelessly. For thoughts endure as long as does the mind that thought of them, and in the Mind of God there is no ending, nor a time in which His Thoughts were absent, or could suffer change." "God knows what His Son needs before he asks."

"God knows His Son as wholly blameless as Himself, and He is approached through the appreciation of His Son. Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory. Christ is the extension of the love and the loveliness of God, as perfect as his Creator, and at peace with Him. Blessed is the Son of God, whose radiance is of His Father, and whose glory He wills to share as His Father shares it with Him."

"You can know yourself only as God knows His Son, for KNOWLEDGE is shared WITH God. When you awake in Him, you will know your magnitude by accepting HIS limitlessness as YOURS."

"Say to the Holy Spirit only, "Decide for me," and it is done. For His decisions are reflections of WHAT GOD KNOWS ABOUT YOU, and in this light, error of ANY kind becomes impossible."

"Can YOU see guilt where God KNOWS there is perfect innocence?" "And so is Heaven's Son prepared to be Himself, and to remember that the Son of God knows everything his Father understands, and understands it perfectly with Him"

"If God knows His children, and I assure you he does, would he have put them in a position where their own destruction was possible?" "God knows His Children with perfect certainty. He Created them by knowing them. He recognizes them perfectly."

"God knows you NOW. He remembers NOTHING, having ALWAYS known you exactly as He knows you now."

"God knows you are deserving of life"

"And you WILL find rest for your Souls. God knows you only in peace, and this IS your reality."

What you believe is true, you will believe is true of you, and therefore defines what you are. You become one with whatever you believe is true. If you believe and trust God's truth, you will identify with your soul/spirit. If you believe and trust the ego, the body and the world, you will believe you are these things.

In order to identify with spirit, you have to believe that spirit's qualities are true of you. And you also have to believe that the ego/body/world's properties are NOT a part of what you are. Therefore, all of the ego reactions, upset emotions, hurts, angers, fears, guilts, shames, losses, loneliness, desperation, angst etc must all be a part of something which you are NOT.

Your sense of what I am and what is my self, my identity, has to be separated out from all the things that are not of God. You have to tell yourself that you're not the body, nor are you the ego reactions or emotions or thoughts. Whatever the ego is, as nebulous and hidden as it seems to be, only the ego can actually suffer, only the ego can be guilty, and only the ego can seem to die.

You have to tell yourself that these things are not a part of yourself. You as immortal spirit cannot suffer, cannot be upset, cannot be unhappy, cannot be sick or dead, cannot be afraid or guilty, cannot have loss or grief, cannot be threatened or damaged, cannot sin or be evil, and can have no part of the body or the world.

Jesus tells us that he has nothing that does not come from God, and that this is the only difference between us. Because we believe we have and are something that does not come from God. We think we are bodies and egos and the world. We think we are upsets and stress and turmoil. We think it is us that is having and experiencing and being these things. But it isn't a part of who we really are, all of these upsets are an illusion.

How can you be upset when you are immortal and perfect? How can you have loss and grief when you have everything? How can you have suffering of any kind when you are invulnerable and eternal? You have to identify with being that which is perfect forever, flawless and immortal and unassailable, strong and innocent and powerful.

Your whole sense of self - of what am I, what is true of me, has to filter out and reject any experience or thought or feeling that is not in line with God's creation.

You remain as God created you. You are perfect spirit. You are holy and pure. There is no ego in you, no body in you, no earth in you. You are not of this world. You are of God, and anything not of God is not you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

"Identify with love, and you are home. Identify with love, and find your Self."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you."

"Identify with love, and you are home. Identify with love, and find your Self."

"I will identify with what I think is refuge and security."

"Try to identify with the part of your mind where stillness and peace reign forever."

"Identify with fear, and you will be a stranger to yourself."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR."

"It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

"The belief in hell is inescapable to those who identify with the ego."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"You who identify with your egos cannot believe that God loves you."

"My true Identity abides in You."

"Now are we one in shared Identity, with God our Father as our only Source, and everything created part of us."

"The Son of God is my Identity."

"Father, my thanks to You for what I am; for keeping my identity untouched and sinless in the midst of all the thoughts of sin my foolish mind made up."

"Let me remember You created me. Let me remember my Identity."

"Deny your own identity and you will not escape the madness which induced this weird, unnatural and ghostly thought which mocks creation and which laughs at God. Deny your own identity and you assail the universe alone, without a friend, a tiny particle of dust against the legions of your enemies. Deny your own identity and look on evil, sin and death, and watch despair snatch from your fingers every scrap of hope, leaving you nothing but the wish to die."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"Identity in dreams is meaningless BECAUSE the dreamer and the dream are one."

"Then I lose myself in my Identity, and recognize that Christ is but my Self."

"Thanks be to You for Your eternal gifts, and thanks to You for my Identity."

"What could we seek but our Identity?"

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light."

"In this equality is Christ restored as one Identity, in Which all Sons of God acknowledge that they all are one."

"Identity and function are the same, and BY your function do you know yourself."

"In a split mind, identity MUST seem to be divided."

"And we have already learned that this identity is shared."

"Your goal is to find out who you are, having denied your identity by attacking creation and its Creator."

"By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

"For self-condemnation is a decision about identity, and no-one doubts what he believes he is."

"Here you understand the Word, the Name Which God has given you; the One Identity Which all things share; the one acknowledgment of what is true."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly." "Again, how simple is salvation! It is merely a statement of your true identity."

"But there is need for help beyond yourself as you are circumscribed by false beliefs about your Identity, Which God alone established in reality."

"Today we will again give thanks for our identity in God. Our home is safe, protection guaranteed in all we do, power and strength available to us in all our undertakings. We can fail in nothing."

"Remember if you SHARE an evil dream, you will believe you ARE the dream you share. And, fearing it, you will not WANT to know your own identity, because you think that IT is fearful."

"Those who have joined their brothers HAVE detached themselves from their belief that their identity lies in the ego. "

"Do you not WANT to know your own identity?"

"Remember always that your identity is shared, and that its sharing IS its reality."

"Be confident that you have never lost your identity and the extension which maintains it in wholeness and peace."

"They do not realize that, to deny God, is to deny their own identity"

"I am not a body. I am free, for I am still as God created me. All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me."

If you get angry or start blaming and pointing a finger at someone, you perceive as if it really is "about them". You see them doing something, you judge "them" for it, and your mind starts attacking them. But here's the truth.

When you do this, ideas do not leave their source. You might perceive that you're successfully attacking a "separate person out there", but the attack is actually taking place INSIDE your mind. It isn't leaving you. And this has two key parts to it:

1) The attack is taking place inside your mind

2) The "target" of the attack is also inside your mind

So both the attacker and the one being attacked are IN YOU.

You might have a tremendous sense of disassociation in that it seems you are just blaming xyz person for something, casually and easily, but you may not be realizing that even when you're hurling abuse at someone who obviously is "in the wrong", you're basically having a PRIVATE SELF ATTACK, inside a private bubble, in your mind.

So all that attack that you're trying to get rid of through projection and blame, although it doesn't seem like, is actually part of your mind attacking another part of YOUR mind. Which means that you literally are attacking yourself. You think "that asshole cut me off in traffic". Well, your mind there is saying to ITSELF, that it is an asshole.

"You but accuse your brother of your own sins". It's simple and easy to say, but may not always be obvious to recognize as what you're doing. In every case, every way that you seem to be "able" to attack someone else without experiencing the seeming effects and consequences, you MUST be in denial, MUST be mistaken, MUST have disassociation happening in your mind, AND you are attacking ONLY yourself.

So this is the thing. Your angry attack on another is NOT really an attack on another. The idea does not leave your mind. The thought does not leave your mind. The source of the attack (the attacker) does not leave your mind. And the thing that is attacked does not leave your mind. So while it SEEMS like you're "not targeting yourself", YOU ARE. In every case.

Underneath the illusion that it's not about you, it's always about you. Always. 100% of the time. Every time you think you can "get away with" having someone else experience the effects of what you're causing, without you participating in those effects, you are mistaken. Not only do you participate in the effects, ONLY YOU participate in the effects

If that other person chooses to be innocent and invulnerable your mental illness attack has absolutely no effect on them. If they choose to laugh in the face of your attempted attack, it has no effect on them. Whatsoever. You could be sitting there screaming at someone thinking that you're successfully attacking ONLY THEM, they could be totally happy and at peace and immune to it, and YOU are the only one suffering. And it's not simply that you are suffering because you're being angry, you're suffering because you are actually the THING that you are angry AT. You are RECEIVING the attack. What seems to aim "outward" actually goes inward.

See, your mind isn't only inside your body. Your mind is everywhere. Infinite. Bigger than the universe. And when you have a split mind of self attacking conflict, you position part of your mind seemingly "outside of your body". You disassociate from it and believe it is not inside you, is not your self, and is in fact another separate alien willed person who is doing stuff "Against" your will. Well, it's actually your will against your will. Your will is in conflict with itself and having a war. That "external" target is squarely YOU, INSIDE your mind.

This is sobering. Because simply put, it means that it is not possible to even attempt to attack anyone without attacking yourself. It's not possible to blame without hurting yourself. It's not possible to be angry at someone without accusing yourself of sin. So at some point you have to realize, it's got nothing to do with anyone else ever doing anything to you. It's ALWAYS about you doing stuff to yourself. Each time you attack and project and THINK it's not about you, it is. Each time you are annoyed about someone, it's YOU that you're annoyed about. And each time you retaliate, it's against yourself.

Which means that you've been hurting yourself, all this time. And it's never been about anyone else. And every single time in your life that you thought you were simply justified in reacting to someone else's bullshit, you NEVER WERE, you were hurting yourself. Nothing ever left your mind. Every argument was with yourself. And the question is, are you tired of hurting yourself? Do you want to keep doing it?

If you would simply be aware of this, and realize and recognize it, you'd realize the simple Golden Rule. Whatever you try to do to others you do to yourself. Whatever you think is true of others is true of you. It has nothing to do with whether they reciprocate or not. You do to yourself what you would have yourself do to you. Others never do anything. They are never the cause of you. Ever.

If you realized that you could not ever make a single effort to attack "someone else" without it being 100% an attack on yourself, you would not do it. It would be insane to do it. If you knew that it's not possible to attack another without hurting yourself, you would not do it. It hurts too much.

If you knew that you can NEVER get away with murderous behaviors without hurting yourself, you'd see the sense in never even considering attacking, knowing that to do so would hurt yourself. It's a kind of self regulating thing. All you need is the awareness that you are in fact INCLUDED in, and the ONLY one included in, receiving the effects of whatever you're trying to cause.

So the question simply is, if you are aware of this and can stay aware of it, do you really want to keep hurting yourself? It is in your best interests to only love. It is in your best interests to only ever be loving toward yourself and others. You can't have one set of rules that apply to others and another for yourself. You can't have it be that you are loved while others are hated. Its BOTH, or NEITHER. Either both you and others are loved or both you and others are attacked. There is no escape. And the ego is the thing that suggests there IS a way to get away with this without any consequences.

There is no escaping consequences. Whatever you do you do to yourself. This is the secret of salvation. All you need is awareness to SEE that any slight mis-step against "another" is REALLY a mis-step against yourself, and you do not want to do that because it hurts you. And it splits your mind. Which makes you disassociate from yourself and imagine an enemy, which makes you project, which doesn't REALLY project at all. External enemies are indirect self attack from your mind to your mind.

You've never attacked anyone but yourself. No-one has ever attacked anyone but themselves. You've never been attacked by anyone other than yourself. You have the power not to attack yourself. To not attack yourself you must also not want to attack others, because the fantasy of being ABLE to attack others will make you hurt yourself under the belief that it's having no effect on you. Secret of salvation. You're doing it all to yourself. Stop hurting yourself. Love yourself. Easy peasy.

Let's take a moment to remember our immortality. Forgiveness is based on immortality and symbolises it. If you are immortal nothing can change you in any way, nothing can happen to you, nothing can attack you or hurt you. If that's true, no-one is doing anything to you, nothing has ever been done to you, and sin is impossible.

If we claim ownership of our true nature - to know thyself as immortal spirit - then we are fully centered and holding the reins of our power. But this power and freedom requires total responsibility and ownership of our true identity as Christ.

When we slip and fall and start to displace our responsibility outside of ourselves, through dissociation (separation, split mind), we dis-associate from the immortality and the invulnerability it brings. We start to perceive that power and causation are outside of ourselves, that our own power has done a 180 and is now staring us in the face, doing things to us.

Except now we have disowned ourselves, we have disowned our power, and we have associated it with other people, external things, places and environments, so-called causes of suffering and death. We start believing we can be attacked, we can be caused to change, we can be made to feel one way or another, tossed around on the sea.

Before long this dis-ownership of responsibility has us believing that we are victims of the world, caused by other people, attacked and threatened, made to experience certain feelings against our will, upset "because of" this and that outside of us, things which we seem to have no control or power over.

This all entails a belief in being guilty, because immortality in its harmlessness is also innocence. If we move away from innocence we move into guilt, and you can't believe you are a mortal victim without it. This guilt arises from the self attack upon your own invulnerability, via your own self-attack thoughts. And then before you know it you're projecting it onto other people.

When you are guilty you will become lost and tangled up in what seems to be causes coming from other people. Whatever they do will seem to be about you in some way, causing you, influencing you, commenting on your nature, defining you, condemning you to some fate. A guilty person sees signs and proof of their guilt everywhere.

And this will appear to be actually about you because, in your guilt you become self conscious, with a sense of constant vulnerability. A sense of persecution and being judged, or being constantly under attack and safe nowhere. If someone says something inflammatory about you, you secretly believe it and agree with it. You already decided you're guilty so someone else pointing it out just triggers off your own self-hate. Except now you mistakenly think they're the ones who put the guilt in you.

Then it starts to seem as though what other people are doing is affecting you, that their attacks are really about you personally, that their projections of their own guilt is justified, and that you can be hurt by them. But all they're really doing is triggering off a pre-existing guilt that you put there on your own.

Failing to claim total responsibility for everything you experience, and seeing yourself as disempowered, you'll see others as having power over you to change you. And that means you see them as responsible for you. And that also means you do not recognize that they are responsible for themselves. Anything they choose or experience is their own doing, but in your attempt to disown yourself you also don't recognize they're attacking themselves.

Their self attack seems to bleed over into an attack on you, and vice versa, and before you know it you're all tangled up in a special relationship of mutual victimisation. They're doing stuff to you, you're doing stuff to them, and now it seems like no-one is responsible for anything.

What is needed is a relief from the inner guilt produced by your mistaken decision to try to be mortal. The denial and rejection of God has led to your attempt to make yourself his opposite, to suffer instead of be at peace, to be upset instead of happy, to be vulnerable and weak instead of immortal and powerful. Without the guilt you would not become confused about who is attacking who.

Ultimately we have to take back all of the power that we keep giving away, which requires a total ownership of who and what we are. We can't be playing the role of victim or victimiser - which are the same thing - if we are to be invulnerable. We can't be believing we're doing something to anyone, or that anyone is doing something to us. And that means we have to own up to being immortal, and no longer can claim to be guilty sinners.

In this recognition of your own innocence, you automatically cease to see yourself as a target for punishment. Having not targeted yourself, you are no longer self-conscious or self-absorbed. Having owned yourself and your God-given power, you can no longer see yourself as overpowered by anything in the world.

This recognition leads also to the recognition that other people are not attacking you, they are not talking about you in their attacks, they are not accusing you of anything, and are not doing anything to you at all. Instead, it is a recognition that - just as you were doing this all to yourself (the secret of salvation), they are doing it all to themselves. And this allows you to see that what they're doing is hurting themselves - as a call for love - rather than as hurting you.

This entails a positive "stepping back" or "separating" from the illusion that there is any kind of causation between you and other people, or you and the body, or you and the world. People and bodies and the world do nothing to you ever. What you are cannot be changed by anything or anyone. And your brother is not the cause of you - God is.

Ultimately, accepting that God is your creator, that you are his holy child, and that you are still permanently sustained by his mind and power as an innocent immortal being, is the key to salvation from all suffering. Owning it is total freedom and total responsibility.

Owning it makes suffering and guilt and murderous attack impossible. It is the end of the confusion that anything in the world is responsible for anything you experience. And it indeed marks the end of this world as well, because a world which has no causal power is not alive.

God created you to live forever, and you will never die.

"But the Face of Christ is the great symbol of forgiveness. It is salvation. It is the symbol of the real world. Whoever looks on this no longer sees the world. He is as near to Heaven as is possible outside the gate."

"You are God's Son. In immortality you live forever. Would you not return your mind to this?"

"And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS, for by accepting your guiltlessness, you learn that the past has never been, and so the future is needless."

"There IS no change in immortality, and Heaven knows it not."

"Immortality is His Will for His Son, and His Son's will for HIMSELF."

"Immortality is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL. It is not a continuum, and it is NOT understood by comparing it with any opposite."

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed."

"Yet, for all the wild insanity inherent in the whole IDEA of sin, IT IS IMPOSSIBLE. For the wages of sin IS death, and how can the immortal die?"

"You are immortal BECAUSE you are eternal, and always MUST be now."

"What is immortal cannot BE attacked; what is but temporal HAS no effect."

"I am as God created me.

I will remain forever as I was

Created by the Changeless like Himself.

And I am one with Him, and He with me."

The truth is that you are incapable of change. You cannot change yourself. No one else can change you. The world cannot change you. Even God cannot change you. You are exactly and precisely as you were created to be, and have never changed at all.

You have dreamed that change is possible, and this has produced dreams where you changed into something you're not. Dreams where you transitioned from innocence to guilt, from wholeness to destruction, from eternal life to death. But all of these must be a fantasy if God's will be that you are unchangeable forever.

It is because you cannot be changed by anything, that you are immortal. You are permanent and you will live forever. Since you cannot be changed, you cannot be attacked or hurt, threatened or destroyed. You cannot become corrupt or turn to evil. Nor can you alter your real identity and nature. Unchangeable, unchanged, and unchanging, you must still be exactly as God created you to be. You must still be exactly the original self that was given, without the slightest degradation or aging or decay or transformation. Without growth or withering. Without a change of any kind.

Your complete lack of change guarantees permanent peace. If nothing can disturb you, your peace cannot be disturbed. If nothing can attack and change you, you have no reason for worry. If there is no power in all of existence capable of redefining you, you are not in danger of being overthrown, rewritten, altered, abused, hurt or forgotten.

You are absolute and fixed. You are infinite and unlimited. You are immortal and endless. You do not falter, you do not fail. You do not have good days and bad days. You do not cease, and you do not begin. There is nothing you can do to destroy yourself or anyone else. And nothing in all existence can ever bring an end to your life.

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself. When you think you are attacking your SELF, it is a sure sign that you hate what you think you are. And this, and ONLY this, can BE attacked by you. What you THINK you are CAN be hateful, and what this strange image makes you do can be very destructive. The destruction is no more real than the image, but those who make idols DO worship them. The idols are nothing, but their worshippers are the Sons of God in sickness."

This is what you have to remember and attune to if you want to be at peace. Only the immortal can afford to rest eternally, certain of their endless indestructibility and invulnerability. Sure of their absolute perfect protection by the laws of God. Convinced that nothing in the world of dreams can alter them in any way, upset them, disturb them, horrify them, harm them or destroy them.

You are completely unchangeable. The only meaningful change possible, now that you have dreamed of change being possible, is to change your mind about the belief that change is possible. This means learning to accept that you really cannot change yourself, and you have never changed yourself. That you cannot change others either, except to restore to them the full awareness and expression of who they already are as given by God.

Forgiveness looks upon the unchangeable and changes it not. It is a direct recognition of reality and truth. It sees only the truth that sin has never been possible, because to sin is to change. If God's creation were capable of being changed, in effect attacked, this indeed would be a sin. Believing such a change has been accomplished must be a mistake. God's Kingdom has never even for a moment lost anything, nor has it been even mildly influenced.

Real life is always real because reality is changeless. It is precisely because it never changes that it has reality at all. To change is to be conditional and to depend on something other than what is. The truth never changes and this is why it is true. It withstands all assaults and all attempts to modify or define it. You cannot define what is true. What is true is of God. You can but accept its changelessness and be at peace.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"Give thanks as well that you are changeless, for the Son He loves is changeless as Himself."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"If you could realize NOTHING is changeless BUT the Will of God, this course would not be difficult for you."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"When ANYTHING threatens your peace of mind, ask yourself "Has God changed His Mind about me?" Then ACCEPT His decision, for it is indeed changeless, and refuse to change your mind about YOURSELF."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. NEVER changed from what It IS. And YOU are Its effects, as changeless and as perfect as Itself."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"His changeless state is BEYOND time, for his purity remains forever beyond attack, and without variability."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"Yet love must be forever like itself, changeless forever, and forever WITHOUT alternative. And so it is."

"Yet in your mind is One Who KNOWS it is unbroken, and forever changeless."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

"His Will does not vacillate, being changeless forever."

"The Soul always remains changeless, because it never leaves the sight of God."

"This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight, a circular process which would hardly foster the time-collapse for which the miracle was intended. Nor would it induce the healthy respect that every miracle-worker must have for true cause and effect."

When you're having emotions, typically they are reactions. You have a thought which produces a perception of the world. And in this thought you're seeing yourself as a victim or being affected in some way. And this produces a negative emotion.

These ego emotions seem to be changes in you, which you believe are the effect of causes outside of you. They cause you to change against your will, and so your "emotions" or "effects" go on a rollercoaster ride or constant shifts, seemingly chosen BY the world and enforced upon you.

But if you'll look you'll notice that all ego emotions have this backwards cause-effect quality to them. They all seem like they are telling YOU what you feel. They seem like they are happening to you. And the basis for these feelings always seems to be something you believe is happening to you outside of you.

How can it be that if you are the cause of everything you experience, per the secret of salvation, that you can be at the effect of emotions? How can it even be that you even HAVE emotions that have this affected quality to them? Emotions of fear and guilt, emotions of grief and loss, emotions of suffering?

If you are cause, and are owning up to being the cause, then you must realize your emotions are coming from you. You are causing them. Not the world, not the circumstances, not other people or the body. You must be choosing them. You must have made a wrong decision if your emotion is not peace.

Surely you have the ability to choose what you are going to feel? Or at least, you have the ability to choose whether to produce upset feelings or not. You can choose whether you feel guilty. You can choose whether to feel grief. You can choose whether to feel unhappy for any reason. It is always you that chooses what you are experiencing.

So this then means we have to get behind the feelings and stop regarding them as just "happening to us". And stop interacting with them as if they are telling US how we feel. We need to stop listening to them as if looking to them to guide us and inform us of what state we're in. WE PUT THEM THERE. We shouldn't be asking something WE PUT THERE to tell us how we feel, as if they know and we don't.

All ego emotions are "effects" which your mind puts in place, under the belief that the world puts them in place. If you believe the world has power over you then you will produce emotions, effects, symptoms, reactions, which all seem to try to TELL YOU what you are and how you feel and what you must experience. You have to stop listening to them. But even more you have to stop creating them.

This all goes back to the mind. It goes back to thought. If you look at thought you will notice that it is the CAUSE of all your suffering. You can be affected by nothing but your thoughts. It is your thoughts alone that bring you pain. Nothing in the world can bring oppression. Your thoughts literally cause all of your upset emotions.

The origin of upset feelings therefore is the nature of your thinking. You might be used to thinking and feeling like a victim, in which you seem to only have feelings if they happen "to you", and you only have thoughts as a kind of passive "commentary" on what is "happening to you." But this is really a destructive use of thought, which reverses cause and effect, and sees you as at the effect of the world.

You have to realize also then that your thoughts have been acting just like a victim, just like your ego emotions, pretending to be happening to you. They have been thoughts of suffering, thoughts of despair, thoughts of being victimized, thoughts of being attacked, thoughts of sickness and death. These thoughts have CAUSED what you have been experiencing, emotionally and physically.

Your thoughts, or rather your thinking, therefore has to go through a transformation in terms of how much destructiveness they contain. Thought has been used by the mind in its belief in death, to produce suffering. Thought can similarly be used far more constructively, positively, in a life affirming way, to uplift and heal and bring life. Thought can be used to give strength.

But you are not used to thinking like this. You are used to being a victim on a battlefield where everything happens to you. You even think that your thoughts are thinking you. This has to be reversed. You have to start using your POWER to think higher thoughts. To think well of yourself and others. To think of happiness. To elect light and love and life.

At first it will seem like you can't do this because you have been so used to just "having" thought and you don't realize you can control it and master it. This is why it takes some practice. But you need to learn that you can actively choose to have uplifting thoughts. You can just as easily have a thought that someone actually is doing well, as you can have a thought that they are suffering. And you have to realize your thoughts have a REAL POWER which can produce REAL EFFECTS.

Your thoughts can and do affect you AND other people. You are not alone in experiencing the EFFECTS of YOUR THINKING. Probably all your life you've been thinking in an egoic way, in a victimy way, which has actually contributed to the suffering of yourself and others. Now you are going to think deliberate, intentional, chosen, free-willed and higher thoughts. Purposeful thoughts of deciding that someone IS doing well, IS healthy, IS healed, IS happy, IS safe, IS innocent, IS resurrected.

You may have never even conceived that your thoughts even have any power. You might've only experienced thoughts like a mental chatter which seems to ramble on without seeming to affect anyone or anything. You might not have put two-and-two together to realize your thoughts have a causal power in them. That they are creative. And that you have been using them TO destroy.

Your mind can heal. Your mind can raise the dead. Your mind can think of miracles. Your mind can decide someone is not sick. Your mind can strengthen and reinforce the truth. Your mind can give life. And your mind can be filled with the power of God. Your thoughts are extremely powerful. The misuse of them has been the sole cause of all your suffering. And now you can turn your thoughts to God and to reality and truth and light and love and express the power of love through thought to others.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities."

"He, too, MUST begin to think of himself as a very powerful receiving and sending channel"

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will. Many of your ordinary expressions reflect this. For example, when you say "don't give it a thought", you are implying that if you do not think about something, it will have no effect on you. This is true enough."

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"3 Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus keeping it unreal for you."

Forgiveness does not react to problems you think are real and then try to fix them. Forgiveness ensures THERE ARE NO PROBLEMS TO FIX.

Simple isn't it? What forgiveness means, is that you simply are "being forgiving". That you have a forgiving attitude. An attitude in which you see correctly, you do not make illusions, you do not separate, you do not attack, you do not judge, you do not make sin real, and you simply observe clearly that nothing has happened.

This awareness of truth simply shows you the proof that there is no ego, there is nothing to really undo, there is not even really anything to forgive.

Forgiveness should NOT be an attempt to "fix" or "undo" stuff which seems to really exist. The things which seem to exist, as ego stuff, are illusions of things existing. These perceptions have ONLY come about as a result of FAILING to be forgiving.

"He who would not forgive must judge, to justify his failure to forgive."

Forgiveness is fore-giveness. It is a willingness to give love fully, at all times. That is what makes for a forgiving attitude, versus being "unforgiving" ie attacking. By constantly emitting truth and love and light, a forgiving mind simply does not MAKE errors. That means it does not MAKE ego.

It is only when we slip into being unforgiving that we MAKE the ego at all, and then it seems to show up as something that seems real, but still isn't. Through being unforgiving, we weave dreams, fiction and illusions.

It is not really then that you need to DO anything about any of the errors that you make, any of the mistakenness, or anything to do with the ego at all. The ego is not the problem. The problem is that you stopped being forgiving. Or simply, that you tried to be separate from God. That's the only problem. So returning to being with God, to being forgiving, is the solution.

Forgiveness then is not a process as such. It is a permanent attribute of the Son of God. Even after the world disappears and you're back in full awareness of God, you will still be forgiving. God is permanently forgiving. This has absolutely nothing to do with whether there is anything TO forgive as such. God does not "forgiven you because you did stuff". It's not a pardon. He forgives you forever knowing that you cannot sin. And it is the "privilege of the forgiven to forgive" meaning those who are in a state of forgiveness having accepted atonement are PERMANENTLY forgiving.

Forgiveness is not a matter of... well.. something has gone wrong, or someone sinned, and now I have to DO something to clean up the mess. That is not forgiveness. That is "forgiveness to destroy." That has made the problem real and now is fighting with the problem to try to make it go away. And who hasn't attempted to use the Course to make bad stuff go away? Or to "forgive other people for what they did"? It doesn't work because that isn't the real problem.

It's not about tackling the error itself directly. The error is an indirect side-effect of moving away from a forgiving attitude. The problem is not the error. The problem is the sense of separation from love/forgivingness. Returning TO a state of pure forgivingness ie love is the ANSWER which automatically will undo and disappear any of the errors which were manifest. And that is miraculous.

We really need to learn not to fight with illusions, but instead to drop the belief that you NEED to fight with them at all, to recognize that they are not the problem, that they are not even real and do not exist, and thereby return TO a mindset of a forgiving attitude.

A fore-giving mind gives ahead of time to ENSURE that there is no error made, that perception remains true, and therefore that ego simply is not MADE at all. There being no ego and no error, there is nothing TO forgive. But rather, forgiveness MAINTAINS a state of "having nothing to forgive".

Therefore when forgiveness is "complete", it means that all things which seemed to need to be forgiven are now forgiven, and it is really only that you are being forgiving NOW (and peramenently) that those errors appear to not be showing up any more. They are not showing up because you are not MAKING them, rather than that you really tackled "real substance" of ego stuff and manipulated it through some process to transform it.

The ego does not need to be undone, because it does not really exist in the first place. Rather, we need to simply come to RECOGNIZE that it does not exist, by stepping out of judgement (unforgivingness) and back into a forgiving attitude. A forgiving attitude looks and sees that there IS no sin, there is no ego, there is no separation, there is no reality to sickness or death, and literally nothing has happened.

Forgiveness and atonement and salvation are all words for the same thing.

So how do you "DO" forgiveness? You really don't. If you are DOING "forgiveness" (as a process) it is because you believe there is something to forgive, which means you are actually being unforgiving, and therefore your doing of forgiveness is really an attack - an attempt to make a "real problem" change. But what you DO need to, or seem to need to "do", is to become clear that there IS NOT ANYTHING TO FORGIVE, by correctly perceiving, and thus correcting perceptual errors so that you do not see stuff AS real sin.

To get to that place does appear to require a process or a transition, in which you question what it is you think needs to be forgiven, and LEARN WHY IT DOES NOT. ie, to learn to see it correctly and not in a distorted way, so that you can RECOGNIZE it for what it is, realize it was not a real attack, there has not BEEN any real effects, the causes you thought were causes are not causes, and withdraw from it all sense of belief that it even exists or has happened at all, and therefore completely circumvent the ego's insistence that there is a "real problem" to deal with.

The Holy Spirit does not fight the ego because He knows there is no ego. The Holy Spirit reminds us that what we THINK we need to forgive, does not exist, and therefore it IS forgiven.

We do not need to forgive other people, because they have NOT done what we thought they did and they are NOT being the source of OUR unforgiveness. They do not need to change at all. And we ourselves are also not in need of any real change, only recognition. We have not done what we thought we had done. It's an illusion.

We must learn to recognize it is NOT REAL and therefore what we THOUGHT we had to "deal with" or to "forgive" or "overcome" or "prevent" really isn't even there in the first place. We're not seeing correctly because we are in error, and we are in error ONLY because we are not being forgiving. We've bought into some lies. Lies are not solved by attacking the lies, they are solved by TRUTH.

You are already forgiven and you are already purely forgiving. God created you to be permanently forgiving, SO THAT there would never arise any kind of error or thing TO forgive, given that everything was already seen correctly as perfectly innocent. Everything else is "unforgiveness", judgement, attack, and so-called "ego", which does not really exist at all.

The whole problem with false perception is really just one of confusion about "what is the cause." Or more to the point, who is causing it. We could rephrase that as "I don't know what God (cause) is."

In the separation there was a disassociation from the role of "causer" or chooser (creator), and the ownership and responsibility of this causing was projected onto others. We then ended up in an extremely confused state of not being able to clearly discern, "who is doing what to whom?"

In the ego thought system, cause and effect are completely reversed, things which are true seem false, things which are false seem true. There is a breakdown of the Golden Rule, in which anything that's true is true of both of us.

It's replaced with the ego's idea that what is true for me is not true for you. Which really is another way of saying, cause and effect are separate. I can cause you without being affected. And you can cause me without being affected. I can accuse you of doing something I did not do, and thereby believe I am innocent while you're guilty.

This is the ego's idea of "getting away with murder", because it believes it can cause things to happen and escape the consequences. So when we get into "its you not me", or "you did this to me", any kind of blame or finger-pointing or scapegoating or believing that "cause" is outside of you, you will instantly go into a victim role. And victims are always confused about who is attacking them.

In that confused state of ego reactions, it always seems like it's someone else doing this to us, some external event happened, some unforseen circumstance, some unwanted happening

Usually you'll feel devoid of all responsibility for causing it. ie it'll seem like you didn't choose any of it, and you don't want it. But this is because you have no clue whatsoever what is really causing anything. And so random fingers point at random targets hoping some mud will stick.

As you apply forgiveness, ie you become more honest and less in denial about your contribution, you start to sort out exactly WHO is causing stuff to happen. At first it seems like it's everyone except you, but then gradually each time you see that YOU DID THIS TO YOURSELF, or was something you did in fact choose, or that it did have an effect on you, the picture starts to become clearer.

The more you can take responsibility for choosing the more you will discern clearly and recognize that you are the cause of your suffering. You will also start to notice that the ego's breaking of God's laws does not work, and in fact when you do attack or scapegoat another you do NOT escape the consequences. It makes you feel guilty, it frightens you, it upsets and stresses you out.

Eventually, there becomes a clear association between "being a victim" and "attacking yourself". A clear line of causation from what you are choosing and the effect YOU experience as a result. You'll see it's not possible to blame another without feeling blamed. It's not possible to judge without feeling judged. It's not possible to attack without feeling attacked. And it's not possible to accuse someone of being the cause of you without you feeling like a vulnerable victim.

And so then it becomes obvious, that you feel like a victim BECAUSE you positioned yourself as one, seeing yourself in that role, and wanting to do so in order to try and get a payoff of scapegoating. But you no longer can pretend that your attacks on another don't hurt yourself. You can't help but notice that the instant you try to shift guilt to someone else, you will immediately feel that familiar weakness, threat and lack of safety that accompanies a victim mentality.

It then becomes an unavoidable no-brainer. That is, you clearly recognize and distinguish, whenever I attack, I feel attacked. Whenever I want to make someone out to be guilty, I feel like a victim. Whenever I try to be unforgiving, I feel unforgiven. It has a direct correlation, because I AM the cause of everything I experience, NOT the other person.

It then becomes harder to pretend to yourself that your attempted attacks on others have no effect on you. You are affected every time. You simply cannot maintain peace and happiness at the same time as being angry with someone. You can't truly honestly justify anger in any situation because you know that it's bullshit. And it'll become increasingly noticeable that you're bullshitting yourself as you sort out exactly who is causing everything you feel.

So then it becomes quicker and easier to catch yourself. You can see, well, as soon as I went to point a finger at someone and use them as a scapegoat, I felt like a victim under attack. Funny that. I made that happen. I gave myself that experience. And so I can choose again and withdraw that self-attack, that self-positioning of "I'm the victim here!". That demand that I be weak and vulnerable and recognized as a suffering frightened liar.

Since I then see that I do this to myself and it was very obvious that I did this, the entire "appeal" of playing the victim role withers away. There's no point to it when you can more accurately discern that it very much does hurt you. There are consequences. And so the challenge then is to no longer see yourself unfairly treated or as a victim of anyone or anything, recognizing that it's only when you do that you feel that way at all. And you no longer want to feel that way.

Fortunately since it's an inside job where you're the only one causing, and other people are never the cause of you AT ALL, it really boils down to your own willingness to admit to what you're doing to yourself and to want a better way. To prefer not suffering over suffering. To recognize that hurting hurts and attack attacks, rather than believing it does something else. Because in our confusion we don't even realize what the fuck we're doing to ourselves, and we end up killing ourselves in the name of self preservation.

True perception is accurate perception. It is recognition. It is awareness and discernment. It is the ability to SEE, clearly, what the truth of this situation is. What is really going on. Who is really causing and choosing. Where things really originate and what their effects actually are. It's the willingness and ability to not be blinded or confused by the ego temptation to think its one-sidedness can work. It's simply honesty and openness to the truth.

Who would hurt themselves unless they thought they weren't hurting themselves in doing so?

Who would hurt themelves once they recognized that they cannot be hurt unless they do so?

Who would hurt themselves if they recognized that even the slightest attempt to hurt others diminishes your own happiness?

Who would hurt themselves when joy and peace and love are the price?

"You cannot be hurt unless you hurt yourself."

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

""My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"Only the body makes the world seem real, for being separate it could not remain where separation is impossible.

Forgiveness proves it is impossible because it sees it not."

In the separation from God, we attempted to make a world completely opposite to God, in every way possible. Where God expressed eternal life, we wanted death. Whether God was permanent, we wanted everything to change. Where God was immortal, we wanted everything to be attackable. Where God was innocent, we wanted everything to be sinful.

We projected out a world, made from the idea of sin and death. "Without the idea of death there is no world." This isn't merely a substitute for heaven, it is heaven's OPPOSITE. Everything about it is opposite. A world more like hell than heaven, where the immortal come to die and the existing come to cease existing.

"For this world IS the opposite of Heaven, having been made to BE its opposite. And EVERYTHING here takes a direction EXACTLY opposite to what is true."

Having made a world opposite to heaven, which is "the hell you made", planet Earth, we then populated it with bodies. The body has a very specific design to serve the purpose of trying to make this unreal world seem real. The body was made to deceive us, not just a little bit, but completely. It reports everything that's false (the whole world) as if it is true.

"The body is the instrument the mind made in its striving to deceive itself."

It takes illusions and presents them as if they are totally real. It sees things happening which are absolutely impossible in reality, and looks upon them as if they are really happening. It witnesses sins and attacks and wars and murders as if they are absolutely proven, with evidence to back it up as the bodies lay on the ground to show you their truth. And everything the body senses is reported as though absolute undeniable fact.

The body doesn't especially care whether to judge or not, it just judges all the time. It is locked into false perception. "These eyes made not to see will never see." The way the body sees the world, through physical and biological means, based on the "rejection of light" as photons bounce off illusory objects, is entirely designed to give credit to illusions. It is an illusion-detector, which having sensed illusions presents them to the mind as though they are totally real. And it can see nothing else.

"The body's eyes see ONLY form. They cannot see BEYOND what they were MADE to see. And they were made to look on error, and NOT see past it. Theirs is indeed a strange perception, for they can see ONLY illusions, unable to look beyond the granite block of sin, and stopping at the outside FORM of nothing. To this distorted form of vision, the OUTSIDE of everything, the wall that stands between you and the truth, is wholly true."

The body is actually incapable of seeing actual reality, at all. "The body is not the means by which the real world can be seen." If you think about that for a moment, the body is 180-degrees opposite to the truth, everything it reports is a lie, everything it sees or senses is 100% locked into being blinded by form, and it is absolutely incapable of being "awake" to any kind of real truth. It has its head shoved into a darkened box, permanently.

So then we place ourselves in these bodies and we peer out at a seeming world and the body shows us what's happening. It shows us things which cannot happen, states which are impossible, events which must be nowhere, and people seeming to walk around as if they live there. And not one single shred of this is true or real, or even really exists.

So when we use the body, when we listen to the body's input, when we take its sensory messages and decide what they mean, it is very very easy to be deceived. Not even just a little deceived, but 100% completely deceived. What the body shows you is absolutely TOTALLY OPPOSITE to what is true and real. The body cannot discern, and it never forgives. It is blind, and all it can see is an unreal world, masquerading as though reality.

It's the most bizarre thing, and this is why it's such a challenge for us to wake up. We actually need to find a way to recognize in the mind, that everything the body reports is false. We have to find a way to categorize every sensory input as not true, not real, and not happening. The body CANNOT tell the truth.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal.

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real."

This is SO strange to us. Basically we are immortal beings in heaven who temporarily are placing a part of our minds inside these body devices. The devices show a COMPLETELY BACKWARDS view. They turn reality upside down, they swap all opposites, they make everything that's impossible seem possible, and everything truly possible seem impossible. They hide all real meaning, shut down vision, make it impossible to see reality at all, and lock your entire focus onto the form of objects. As if the form that something takes IS its meaning. They are prisons for the mind, and their every perception is back to front.

Through the body's eyes, every single thing you see is fixated on its form, it shape, its physical behavior. As if you have COMPLETELY failed to forgive, have entered into the most extreme false perception, have had your mind strapped into virtual-reality goggles, and are forced to look at scenes of a world that doesn't even exist. It's like having your head totally buried in the sand. An extreme denial of reality. As if you judged the whole world from a perspective of separation and sin, accused it of being entirely devoid of light, and rendered it a living hell.

That's what the body is equipped to do, and that is all it can do. Its limited senses cannot be expanded. Its eyesight is incapable of seeing reality, ever. It cannot detect real light. It cannot even really think, it has no mind, and can make no decisions. It's like a lifeless automaton, a zombie, with no real life of its own, inert and mute and blind and incapable. The body was made like this on purpose to LIMIT those who are immortal and unlimited.

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"God cannot come into a body, nor can you join Him there. Limits on love ***will ALWAYS*** seem to shut Him out, and to keep you APART from Him.""

There is no way to transform the body into a detector of reality. There is no way to change its senses or how they work. There is no way to make it wake up. There is no way to get it to be aware of God. It exists solely as a device for separation and will always be a device for separation. In and of itself, it is just a piece of machinery designed to make hell seem real and completely ignore heaven. It is a "hell validator", utterly biased and completely incapable of questioning anything it senses. "To sense is not to know" - to sense, is to reject all real knowledge.

The only hope that we really have, is the fact that we are not the body, and our mind is free to decide what meaning to give to everything the body tells us. It is the mind that decides whether to believe what it is being shown by the senses. It is the mind that decides whether to give it reality or not. It is up to the mind to be the one to either recognize the body's inputs as true, or as false.

The body cannot determine this for us, because it's going to keep feeding us absolute BULLSHIT forever. We have to decide mentally what to do with everything the body claims, because the body is permanently anchored to the battlefield.

"Jesus remains a Savior because he saw the false without accepting it as true. And Christ needed his form that He might appear to men and save them from their own illusions."

Think about that for a minute. Jesus, as mind, entirely dependent on God, able to see and experience God through spiritual vision, believing he was under no laws but God's, still temporarily utilized a "reality inverter" body, so that he could meet with other embodied people and help save them from their bodies.

And all this time, everything that Jesus saw THROUGH the body, registered to his mind as FALSE. Every single thing he looked at that was physical, his mind said "that is not true". Every sight, every body, every sickness, every situation or location, his mind recognized "that's an illusion, it's false". All sickness was recognized as unreal, all physical ailments as false, all damage as fake, he even recognized that dead bodies were not "really dead".

Can you imagine how profound that is to be seemingly in a world, not of it, and so OPPOSITE to its nature, feeling like it is not your home and you do not belong there at all, that you basically "disagree" with every single thing the body seems to report. Where not one thing you witness to is considered real or true. An entire world regarded as unreality and as false to your awareness. Where the body is used/repurposed ONLY so that you can interact with other embodied people, to use it against itself to undo itself and point away from bodies entirely.

That's where we are heading. Lifting our minds up out of believing what our bodies are telling us, out of hell, out of seeing the world as true or real, and into a state of totally dismissing the entire world as a false unreal world. That's actually forgiveness, because forgiveness recognizes illusions as illusions. The world IS an illusion of a world, and recognizing it for what it IS is to forgive it. And "a world forgiven cannot last" because "illusions recognized must disappear."

We are to simultaneously forgive the world, AND recognize it as FALSE, and NOT believe anything that seems to happen in it, and look upon it through forgiving eyes so that we are not tempted or deceived by any of it. To not believe ANYTHING the body reports, using its inputs ONLY to navigate the physical realm temporarily, knowing the entire place is an illusion. Firmly rooted in ANOTHER WORLD, in another reality, another kingdom, under God's laws only, completely denying the physical world and all it entails.

It is the body that seems to make forgiveness difficult. But only if the mind believes what the body is reporting. The mind does not have to go along with the body's reports. It's like, you have to learn how to receive reports from "the field", handed to you on pieces of paper, take the input and assess it, recognize that none of what it says is true, dismiss it, and then use it temporarily only for the purpose of getting others to leave the world with you.

The body is saying "there's a war out there". Your mind has to be saying "war is impossible, there is no war." So long as you use the body it will STILL report lies to the mind, and the mind is going to have to learn to be COMPLETELY OPPOSITE to how the body functions.

To use denial properly to deny the denial of the truth, which is the basis of miracles. To deny that the world is real or true. "The world you see must be denied, for sight of it is costing you a different kind of vision." And so we need to develop ANOTHER WAY TO SEE that CAN see reality and DOES recognize the truth and doesn't invert everything back to front.

"Beyond this world there is a world I want.

I choose to see that world instead of this,

For here is nothing that I really want."