When you believe that something outside of you is the cause of your problem or upset, your mind's perception will start to experience yourself as though part of your being has 'opened up' to the other person, has exposed itself to them, is connected to them and vulnerable to them.

It feels then as if that person is directly putting your upset feelings into you. It's as though you opened an energetic doorway and merged with the other person's ego, allowing them to enter your inner space, giving them permission and access to actually 'cause you' to change - i.e. to become an upset victim.

You may not realize you do this, each time you are upset about someone or something, but you do. You are so used to it that you think it is normal. Your experience internally, of how you feel, in relation to some attacking/wrongful person, is that your insides have opened outward like a 'wound', you feel exposed, you see the other person as 'doing stuff to you', and you literally will feel like they actually are 'accessing' you - that you're in the midst of an open-air battle.

The way you can realize this is to take back responsibility for everything you are experiencing. Own your feelings. Admit that you feel the way you feel because these are YOUR feelings that YOU have chosen to feel, for absolutely no particular reason. And you have to admit that the way you feel has NOTHING to do with the other person at all. This locating of your responsibility in and around your feelings, essentially causes you to have a perceptual shift.

You now will see yourself as NOT being caused by the other person, therefore you are not a victim, and therefore what you are feeling has NOT been caused by them. These are your own experiences. And in a way, this 'detachment' puts SPACE between you and the other person's ego or whatever the illusion is that you're faced with. This will in a way act as a protective barrier or wall, sealing you in, making you experience yourself as secure and Invulnerable, NOT exposed, and that the FEELING ITSELF that you're experiencing is not BASED ON what the other person is doing.

When your feeling is not based on some external cause, then there is no FOUNDATION for it. Without a foundation, it has no cause, and IT MUST DISAPPEAR. So... taking full responsibility for everything you feel and experience, paradoxically, FREES YOU from all upsetting and negative experiences, because there is no foundation for any kind of harm or negativity when you are BEING TRUE TO YOURSELF. When you are being the LOVE that you are, you are invulnerable. When you are not being the love that you are, you become susceptible and exposed and a victim that is sure to be hurt. You don't want that. It's much better to not be upset and vulnerable.

Perfect immortality and complete invulnerability and protection and un-assailability of the Kingdom are all your natural inheritance if you will claim ownership of it.

The more I learn that I am responsible for everything I experience, the clearer it becomes that anything I experience is not "because of" the world.

It used to be that everything I experienced seemed to be a reaction to the world, seemingly caused by it. I could not separate out myself from any of it, and any upsets or problems I was having were always tied into what was happening in life.

By taking responsibility and recognizing the secret of salvation, that I'm doing this all to myself, I let the world off the hook, so to speak, in that it is not really the "cause" of anything.

Yes sometimes things in the world happen which may trigger a certain response in me, but the triggering isn't because of the world, it's because I am triggerable. Which means something in me is unhealed, like a bruise or wound, which seems to be touched upon or poked at by worldly events. Up comes the old hurt, as if the world caused it, but it was already there, buried.

So over time, I see that if I am in any way upset, unhappy, angry, afraid, guilty or sinful etc... it's not really because of the world, the situation, or other people. It's because this is happening inside my mind, and it's really something to do with my own mental attitude or beliefs. There's some pain I'm healing or it's time for some emotional release or some other thing that's caused by me.

The more I "own" this, the less I try to pass it off as being the responsibility of the world. I stop blaming others for it. I stop accusing the world for it. I stop disowning it, through disassociation, and I stop projecting it away from myself onto the world in an attempt to be rid of it.

I am less in denial as I honestly admit that any and all fears and upsets are "my own stuff". If I'm angry and barking I have to admit this has nothing to do with anyone else. If I'm afraid I have to admit I'm using the world wrongly and reading meaning into it from within. Am I looking at the world through my ego or the holy spirit? It must be one or the other.

What this leaves me with, over time as I practice and reinforce this more, is a growing sense that if I am ever upset or unhappy in any way, it's because something in coming in between myself and the world. It's not because of the world. And it's nothing to do with who I really am behind it.

Let's say that behind this stuff there is a real me, which is always loving and light and shining with joy and happiness. All this self does is extend love and respond with love all the time. But overlaid on top of this self there is all this past stuff, ego baggage, lies and illusions, which comes in between me and the world.

If I look "through" this wall of lies, it changes how the world appears and I become lost in it, accusing it of sin. But if I get step back and get out of it, I become aware that this is just "my stuff" TEMPORARILY getting in the way.

If a situation arises and I become triggered and upset, and then I remember this is my own internal problem nothing to do with the situation, and I address this problem within myself through some kind of healing process, and it goes away, I'm then left looking at the situation "without" my reactions to it. And going back and forth like that shows me that, because my baggage was "additional" to the situation, it wasn't INHERENT to the situation. So it really wasn't anything to do with the situation in the first place.

This shows me that, really, the world is a forgiven "real world" of love and light, IF I can experience it without internal baggage. When I become caught up in my ego stuff, it's a state of *temporary* insanity. If I get lost in it, I need to get myself back out of it with honesty and healing and Help. And then I can return to happiness and truth again.

The more clear I become about this, discerning that if I'm not happy it's my own doing, and if I'm upset it's because of my own belief, and this is all what I'm doing to myself, I can become clearer and clearer that it really has nothing to do with the world. So then I stop looking outside myself for causes and reasons and sinners and people to blame or pin it on. I don't go into confusion as often as to "who" is doing what to whom.

If I'm cranky, having a bad day, upset, emotional, frustrated, afraid, whatever it is, I try as best I can to remember, this has NOTHING to do with the world. It has nothing to do with anyone else. This is entirely me doing my own thing to myself temporarily. And in that recognition there is also a kind of sense of security that, because it's mine, it's not really the world ganging up on me, or frightening me, or ACTUALLY attacking me.

So what we're doing here is we're learning that the world IS NOT attacking us. Bad things are not really happening. We're not being thrown around on some kind of emotional rollercoaster as a result of the world being shit. And in fact, events can still transpire with OR without me having an emotional snowball at the same time.

Which is interesting, beacuse now the Holy Spirit suggests in the midst of strife, where I think I "should" be upset "based on" what's happening externally, to "laugh". And so I force myself into a laugh and lighten up and step back. And at first it seems silly but I then I ask myself, why not? Why do I have to be upset in this situation? Do I really have to? Am I locked into that reaction? Maybe I can still go through the SAME situations, but not taking them at all seriously.

Someone's sick? Maybe I can be happy and laugh about it. Job sucks? Maybe I can rise above it. Scary things seeming to happen? Maybe I need to get out of my ego's "experience" of the world and get into a higher view.

And as I do, I find that there IS a higher way to experience what's happening. There is a happier, lighter, "does not believe the world is real" state of mind and perception and feeling, which is joyful and happy and non-serious, which I am cultivating. It's a different approach to the world, through the Holy Spirit, which is turning the course's truth into much more of an experience than a theory.

I don't HAVE to have a given amount of xysz upset as a result of a given scenario. I don't have to be immediately caused by the world to enter into a prescribed reaction. I don't have to just fall into temptation and go down with the ship. And this stepping back is such a globally applicable thing that it applies to the whole world.

So life is transitioning from... stuff happens, I am affected ... to... I'm not affected by anything external, I work on fixing up my inner experience, going within to the truth of me, and the rest is all just a matter of laughing at the world as nothing serious. I don't have to have the reactions the world says I should have. Because the world is not the cause of anything.

I am peeling myself away from its causality lies as I recognize I am the cause and it is the effect. I have power over the world, not the other way around. Isn't it quite amazing to discover that a world which used to "bully you" with its insane attacks, is finally recognized as causing NOTHING at all, is totally harmless and inert, is not a threat, does not upset you, and can bend to your holy will? :-)

As I uncover who I really am behind all of this ego attack/defense/distortion, a light is emerging which calls for greater peace and more frequent happiness. A way out of hell. I need only remove the blocks to the awareness of love's presence in me and the world will be revealed as a place of peace and love. Because without the projection of my self attack upon it, that's all that's real about it.

In terms of cause and effect, God who is cause created us as his effect, yet shared his causal ability with us, making us also able to cause. We are an effect of God, but we are also a co-creator and cause of our own creations.

God is cause. We are cause. And nothing can alter what we are or make us an effect, other than God, because we are sustained by God's constant will. We are affected by nothing, having been given eternal life, maintained forever by God himself.

The idea of the separation from God, introduced the idea of a breakdown in cause and effect. That means, a breakdown in the relationship between God and his creation/son. It suggests that causes are separate from their effects.

This also produced the belief that you are not caused by God. And also that you can cause God - which is the authority problem - a denial of the causal power of authorship. And therefore that you can cause what God created, thus changing what God created. And since you were a creation of God's, it began the belief that you could change yourself and redefine yourself, plus make-up a new father.

In this process, your recognition of being a creator was denied, you disowned God as cause and thus disowned causation, and began to see yourself as not causal. You began to see yourself as an effect, or affected by, or changed by. You began to believe thigns could happen to you against God's will and against your will. As the course says...

"Sickness and death entered the mind of God's Son against His Will."

In other words, you began to see yourself as at the effect of something other than God, and other than yourself, as though that which has been created (or dreamed/mis-created) has turned around and has begun to create, cause, define and affect what you are.

This introduces level confusion, as well as the reversal of the true and the false, and the reversal of cause and effect. You now see yourself as an effect and not a cause, and you deny causing anything. This means you are trying to "be affected", and to portray yourself as something that can be affected, so that you can change yourself into what you wish to be.

This produced the body, which is a sort of outside picture of the idea of a self that can be at the effect of its environment, a self that can be an effect and not a cause, with no power to cause at all, and acted upon by the world. This body presents the "face of innocence", which hides the idea that you're trying to be a victim, ie trying to be affected, by the world.

"The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world."

So now there is this artificial you, which looks like a body, and which is "acted upon" by the world, in which the arrows or direction of causation begins out there somewhere, external and beyond the body and the self/mind, and comes in and acts upon the body/self/mind and causes it to change. Causes it to be affected. And thus the face of innocence, the surface of the body, becomes the canvas on which "effects" are painted to make it seem like you are caused by an alien will outside yourself.

Another way to put this is that, as soon as cause and effect were reversed, you introduced the idea of being "affectable" rather than immortal, that you could change and be changed. And this was the beginning of being a victim. And this is also exactly the beginning of the ego thought system.

To be a victim is to be ego. To be a victim is to be at the effect. To be a victim is to be an effect, not a cause. Victimhood is the denial and refusal to admit to being the cause. Victimhood is irresponsibility and a complete displacement of the responsibility for causing anything, portraying itself as helpless and powerless and at the mercy of anyone and anything.

And this shows up as the face of innocence - the innocent victim that seems not to ask for attack but is still attacked and can then justify anger and revenge. A self that won't take responsibility for causing anything, in an attempt to disown responsibility for sinning against God. To deny and disown all responsibility is to displace and project it onto others and the world, so that the guilty self can pretend to be exonerated.

If you are an effect, you are an ego. If you are an effect, you are a victim. If you are an effect, cause and effect have been reversed. This effectively means that if you swap cause and effect back around and claim total responsibility for being the cause of everything you experience, then you can no longer be a victim, and that also means you can no longer be an ego.

Ego is made of effects. It can only exist as a victim. It requires powerlessness and a disowning of causal power. It must see itself as deprived and lacking and less than whole. It cannot survive when you are powerful, it cannot survive when you are responsible, it cannot survive when you are the cause of everything. It depends on you remaining a powerless victim, and depends on cause and effect staying reversed. To be responsible is to own and know yourself as God created you!

Backwards peception or false perception is another name for ego and another name for being at the effect of the world. Backwards perception is the reversal of cause and effect, in which you are always affected by something seemingly against your will, while secretly choosing it. True perception is the restoration of cause and effect into their proper sequence, in which you are now the cause and the dreamer and a victim of nothing, totally invulnerable, incapable of suffering or blame.

So you can see that to put it simply, with the authority problem which is the breakdown and reversal of cause and effect, as soon as you begin to identify with/as being an effect/affected/victimized, as soon as you give away your power, as soon as you regard yourself as not the cause of what you experience, you are producing an egoic thought system and are losing your mind.

To reclaim total responsibility for the power of God and for causation and creative authorship and being absolutely incapable of being caused by anything but God, denying the power of anything not of God any power to affect or hurt you, which is the proper use of denial, you simply need to own up to being the immortal victimless powerful causer and chooser of what you experience. If nothing can happen to you, you cannot be an ego. If you are purely causal, you are the immortal son of God.

"Father, I was created in Your Mind, a holy Thought that never left its home. I am forever Your Effect, and You forever and forever are my Cause. As You created me I have remained. Where You established me I still abide, and all Your attributes abide in me because it is Your Will to have a Son so like his Cause that Cause and Its Effect are indistinguishable. Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego. This DOES place you in a position of needing to learn a lesson which SEEMS contradictory: you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

As God created you, you are actually changeless. You are permanent. You are maintained in God's mind with his thought forever. He wills that you be the same forever.

This means, you cannot change, because you are an effect of God. You are what God wants you to be always. He does not change his mind because he is not uncertain.

"The Thought God holds of you is like a star, unchangeable in an eternal sky."

Therefore you are permanently as God wants you to be, you are absolute and fixed and unchangeable. You are the everlasting will of God. And it is absolutely IMPOSSIBLE for any change to ever happen to you.

This means that you cannot change yourself, God does not change you, and nothing else can change you. You literally will continue to be exactly as you were created all the time.

You are still as God created you, now, and now, and now, and now, and now, and now, and still now. You are endlessly as God created you. Every seeming moment you are unchanged.

Being unchanged and unchangeable means you are immortal. This is your fundamental nature. Nothing can threaten you, nothing can hurt you, nothing can attack you, nothing can sin against you, nothing can make you sick or dead, nothing can make you afraid or guilty. You cannot be changed.

In our lives, since we entered into the belief in separateness, we came to believe that change was possible. It was the idea that what was permanent could be made impermanent, that everlasting life could come to an end, and the extension of creation could be stopped.

With the idea of an end, or death, we introduced the idea that you are changeable, you can be changed, you have changed yourself, and therefore you can redefine what you are. This has led to an enormous journey in which you attempt to transform yourself, grow, turn into something, become something, learn and progress.

"First, the assumption is implicit that what God has Created can be changed by the mind of Man.

Second, the concept that what is perfect can be rendered imperfect (or wanting) is intruded.

Third, the belief that man can distort the Creations of God (including himself) has arisen, and is tolerated.

Fourth, that since man can create himself, the direction of his own creation is up to him."

Having entered into a belief in change, we now have to use change for a higher purpose, to change your mind ... toward the recognition ... that there is no change. To change your mind about believing you have changed, or that change is possible, and returning to an awareness that change is impossible and everything is still perfect in God.

This is using change against itself to undo change and reverse change and "change change" so that change is cancelled out. You are not supposed to be on an endless journey of changing yourself, trying to make yourself better, trying to turn into something more, to get more or gain more, or learn stuff. You are actually trying to un-learn all the stuff you've told yourself by mistake.

So in truth we actually are not changeable beings. We are fixed absolute beings. We are more permanent than the rocks and mountains. We are more constant than the stars. We are continual and permanent and endless. Unlimited in our perpetual existence. Nothing can ever bring an end to us.

This is why, in this world, in the world of change, we are supposed to use our minds to change our minds about our minds. To change our minds about whether or not we have been changed. When you believe something has changed you, you must be mistaken. When you believe someone has done something to affect you, you must be mistaken.

Being immortal, you cannot be attacked or hurt, offended or upset, caused to be threatened or afraid, damaged or broken. Nothing in the entire world can have any power over you to do anything at all to alter what God created. What you really are cannot be changed by anyone or anything.

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

So when it comes to forgiveness, trying to apply forgiveness, you should remember that you are immortal. If you are immortal, how can you have been changed? How can someone have done something to you? How can someone have power over you? How can anything in the world cause you? How can you be hurt or damaged by anyone or anything? How can anyone have upset you?

When you believe that something has changed you, in any way, you yourself are actually undermining your invulnerability. You are believing that you can BE changed, and are then trying to find someone to pin the blame on for causing the change. But it really boils down to whether or not you believe you are being caused by God, or caused by the world. Is God your father, or is the world your father? Who is causing you? Are you an effect of God only, or are you an effect of the world?

If you are immortal then it's not possible to find anyone guilty of doing anything to you. If you are immortal then it can't be true that a given person has upset you or hurt you. If you are immortal then the world can't be to blame for you being upset or angry or annoyed or in grief or loss or pain is misery. If you are immortal, your body cannot be doing something against your will.

When you recognize your permanent fixed nature, you are being very strong. You are asserting your invulnerability. If you are continually the same, then nothing in the world of change can throw you off balance or upset your applecart or disturb your peace, because you are rock solid. You are consistently and constantly the same. Change is the enemy. The belief in change is a mistake. And recognizing your changeless is your doorway to eternal life.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"In the holy instant, nothing happens that has not always been. Only the veil, that has been drawn ACROSS reality, is lifted. Nothing has changed. But the AWARENESS of changelessness comes swiftly, as the veil of time is pushed aside."

"Different realities ARE meaningless, for reality MUST be one. It CANNOT change with time, or mood, or chance. Its changelessness is WHAT MAKES IT REAL."

"But truth is humble in acknowledging its mightiness, its changelessness and its eternal wholeness, all-encompassing, God's perfect gift to His beloved Son."

"In perfect sureness of Its changelessness and of Its rest in Its eternal home, the Thought God holds of you has never left the Mind of Its Creator, Whom It knows as Its Creator knows that It is there."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE. For if He is as He was created, there IS no guilt in Him. No cloud of guilt has risen to obscure Him, and He stands revealed in everyone you meet, because you see Him through HIMSELF."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

The body is a symbol. It teaches either healing and life, or it teaches attack and death.

The body symbolizes and represents the attitude of the MIND that is using the body. The body is a SYMBOLIC MESSAGE.

When the mind is loving, its message is love and healing. The body TAKES ON THE FORM of this, by showing up as healed, whole, unharmed, free from attack or pain, devoid of all suffering, functioning perfectly, flawless and immaculate, free from all forms of sickness.

When the mind is not loving, its message is attack and death. The body TAKES ON THE FORM of this, by showing up as damaged, broken, attacked, defective, malfunctioning, hurt, diseased, infectious, half-dead and eventually fully dead.

Whatever comes THROUGH your body FROM your mind, CHANGES your body's form. Your body, as a FORM, takes on a form that represents the message. Healed minds automatically result in bodies showing up in a healed configuration. Attacking minds see themselves as vulnerable victims, project this onto the body, attack the body, and thus make it sick.

"Sickness is anger taken out upon the body."

It's not possible to USE the body for a purpose beyond the body, WITHOUT having an attitude about the body ITSELF. If your attitude toward your brother is love, through the body, the body ITSELF will be loved. And being loved it will be healed. If your attitude toward your brother is attack, through the body, the body ITSELF will also be attacked, and it will show up as sick and damaged.

Bodies do not choose their own condition. The condition of the body is NOT determined OR caused by ANTHING in the world.

"The mind makes this decision as it makes ALL decisions responsible for the condition of the body."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail."

Nothing in the world can injure you. Nothing in the world can CAUSE death. Nothing in the world can make the body sick. Nothing in the world has ANY POWER OVER your body because YOUR MIND has total power OVER your body.

"That the mind can heal the body but the body cannot heal the mind proves the mind must be stronger than the body. Every miracle demonstrates this."

Your mind's decision and attitude is the SOLE CAUSAL POWER determining the health or sickness of your body. When your mind is loving, your body becomes lovely and healed. When your mind is attacking, your body becomes sick and dead. This is LAW. There are no exceptions.

The reason it is law is simple. It's all based on cause and effect. When you are CAUSAL, you simply do not regard yourself as "effect", so you don't PERCEIVE yourself BEING affected or "at the effect of" anything else. Not seeing yourself as a weak vulnerable attacked victim, you simply do not radiate this through the body, and the body is HEALED by your forgiving attitude.

"Now is the body healed by miracles."

"Being sane, the mind heals the body because it has been healed. The sane mind cannot conceive of illness because it cannot conceive of attacking anyone or anything."

"Sickness is a defense against the truth."

When your mind sees itself as EFFECT, not cause, its entire attitude and approach to itself and others and to the body changes. It now sees itself as CAUSED from the OUTSIDE IN. This is experienced as being attacked, as being WILLED AGAINST, and as being CHANGED against your will by others.

This automatically sets up a situation where you now perceive that all your brothers are SINNING against you, CAUSING you, HURTING you, affecting you against your will. This is really your own mind at war with itself and split in its ambitions. But you PROJECT SIN onto your brother BY HURTING YOUR BODY, so that you have a way to SHOW HIM that he has affected you.

What happens here is simple. Your mind, manufactures attack, projects it onto your body, MAKES YOUR BODY SICK, by believing it is AT THE EFFECT of your brother, who is simultaneously ACCUSED BY THE BODY, of making you AFFECTED. Seeing cause in him rather than in yourself, your mind INVENTS EFFECTS that come FROM his causality, and holds them in place, as judgement upon your brother, so that HE IS RESPONSIBLE for your health.

You either can believe and experience that YOU are responsible for the body's health, OR that OTHERS are responsible for YOUR body's health. These are your only options. If you choose to believe your body is NOT caused by you, you MUST believe it is caused by someone ELSE. And THEY now stand ACCUSED, responsible, sinful, for causing your body's condition "against your will." And in this belief your body WILL be sick because YOU are attacking.

Sickness in the body now becomes PROOF OF SIN. It forms what Jesus calls "a picture of crucifixion." You HOLD this picture in front of your brother's physical eyes so that he deliberately SEES IT, SO THAT he stands accused. By the mere fact that your body HAS a physical malfunction, damaged, harm, disease etc, IT IS ACCUSING HIM.

It does not matter what you THINK your mental state is. It does not matter how much you claim to be at peace. It does not matter how much you think you have forgiven him. The ONLY WAY your body BECOMES sick, the only way it STAYS sick, and the only way its sickness is NOT OVERRIDDEN by another cause, is by YOUR MIND NOT BEING HEALED.

This is why "damaged bodies REMAIN ACCUSERS."

Doesn't matter who you are or how advanced you think you are in the course. IF the physical body still shows up as damaged, somewhree in your MIND there is an UNFORGIVENESS. And there is STILL A DEFENSE against the truth. Because sickness is ALWAYS held in place by DEFENSES against God and therefore against love. Loving minds do not have sick bodies.

"If they loved themselves they would heal themselves."

"To witness sin and yet forgive it is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but ***retain the proof he is not REALLY innocent.*** ***The sick remain accusers.*** They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. He holds not the proof of sin before his brother's eyes. And thus he MUST have overlooked it, and removed it from his own. Forgiveness CANNOT be for one, and not the other. Who forgives IS healed. And in his healing lies the PROOF that he has truly pardoned, and retains no trace of condemnation that he still would hold against himself or any living thing.

***Forgiveness is not real UNLESS it brings a healing to your brother AND yourself*** (this includes BOTH YOUR BODIES!). YOU must ***attest his sins had no effect on YOU, to demonstrate they were not real***. How else COULD he be guiltless? And how COULD his innocence be justified ***UNLESS his sins have no effect*** to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

Realize this. Jesus here is literally saying that if you RETAIN THE PROOF OF SIN in the physical body, if the body is still damaged and sick, IT IS STILL accusing your brother, and YOU HAVE NOT made forgiveness real. You are not done with forgiveness if the physical body has any TRACE of attack in it. And when it DOES NOT have a trace of attack in it, it now serves a higher purpose.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

Jesus actually is stating here that your PHYSICAL BODY has something to do with whether or not you are accusing your brother or sin or whether you are finding him innocent. That's because PROJECTION makes your body sick as part of the accusation process! You must PHYSICALLY FORGIVE HIM and PHYSICALLY RESURRECT and PHYSICALLY HEAL, otherwise your psychological condition CANNOT be one of healing and love.

"Only the mind AND body need atonement."

"Show THIS unto your brother, who will see that ***every scar is healed*** (that's PHYSICAL HEALING!), and every tear is wiped away in laughter and in love. And he will look on his forgiveness there (with physical eyes), and with healed eyes will look BEYOND it, to the innocence that he beholds in you (symbolized in the body). Here is the ***proof*** that he has NEVER sinned; that ***NOTHING that his madness bid him do was ever done, or ever had effects of any kind.***That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

In order for his madness to have had NO EFFECTS of any kind, and if his madness was stabbing your body 50 times with a knife, it is your responsibility through forgiveness to REMOVE ALL THE KNIFE WOUNDS, otherwise there is still proof of sin and accusation. He MUST be able to look at a HEALED BODY, in order to TRULY BELIEVE that he no longer stands accused. If the EVIDENCE remains, he is STILL BEING ACCUSED. His sin is PROVEN by it.

Just the mere FACT that there is STILL DAMAGE TO BE SEEN, that you can point a finger at, PROVES THAT SIN HAPPENED. You cannot CLAIM to have forgiven him WHILE STILL showing him a picture of PROOF that HE DID IT. If the body PROVES, SHOWS, DEMONSTRATES FOR ALL TO SEE, that "there was an attack", forgiveness is NOT complete and your mind IS NOT HEALED.

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. ***Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents.*** Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""

The body's HEALTH AND LOVELINESS will EXONERATE your brother and PHYSICALLY PROVE he is not a sinner.

While we have bodies, this is what we have to do. WE can't just pretend it does not matter. HERE, among others who look upon our body image, IT matters, because our body is a teaching device, and it IS THE MESSAGE. It takes on the form symbolizing the message. Messages of attack show up as sick bodies. Messages of healing and love show up as PHYSICAL HEALTH.

"Sick bodies remain accusers".

Healed bodies remain HEALERS.

YOUR PHYSICAL HEALTH has an effect on your brother's MENTAL HEALTH.

"Attest his innocence and NOT his guilt. ***YOUR healing is his comfort and HIS health.*** BECAUSE it proves illusions were not true."

"Brother, there is no death. And this you learn when you but wish to ***show*** your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing, that his guilt is but the fabric of a senseless dream."

You must show him through your physical healing that HE DID NOT ATTACK YOU. You must undo the wounds.

"How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well."

Your mental AND physical healing SAVES HIM PAIN.

"Your body can be means to teach that it has never suffered pain because of him. And ***in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him.*** A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

This is important. A POWER greater than a thousand tongues. The body, showing your brother HIS innocence, by way of ITS healed condition. A POWERFUL TEACHING DEVICE! He is convinced of his innocence when he sees YOUR INNOCENT BODY, because this MUST MEAN he has never attacked you, and so he is HEALED BY this recognition of your PHYSICAL HEALTH. He is healed ALONG WITH YOU.

"Anger is never justified. Attack has no foundation."

"Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts..."

"...All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions."

---------

The justification for anger can be explained purely in metaphysical logic.

A mind which is whole is wholly aware of all there is. This awareness is an awareness of all the facts, all the truth, the entire picture. Nothing is hidden.

Since nothing is hidden, it is obvious that anything you experience is chosen by yourself, you get everything you ask for, you never get anything you do not ask for, and all prayers are answered. There are no victims in heaven.

In this awareness is also the awareness of the secret to salvation, that nothing can happen to you unless you are doing it to yourself.

When some of the truth becomes hidden, through a block to awareness, or implementation of the ego thought system, the mind goes into darkness and cannot see the whole truth.

It therefore has only partial information. It is only partially aware. This means something is hidden from its awareness.

The mind always believes that it is aware of everything there is to be aware of, and assumes it is seeing the whole picture. Even when it is severely blocked, the mind still believes it is seeing the whole picture and is being completely objective.

It's awareness of what it does see, is used as a basis for its logic, and it makes sense out of the information it has. It thinks that what it sees makes sense to it, since it believes in it. It always thinks it is aware of the whole truth and all the facts, even if it is not.

When events transpire and something happens which appears not to have been caused by ones own self, this appearance is due to not being aware of how you do things to yourself. It means the mind has lost the ability to notice its own causing and asking and praying.

So now something happens and it seems like the mind did not ask for it to happen. It now seems as though it is getting something it did not ask for. Effects are showing up which it did not cause. At least to its perception. It is unconscious of the fact it did cause it.

Making sense of this lack of facts, this reduced picture, there essentially is no real explanation for how these events transpired. But the mind did not see that it itself was the cause of them. And so... it concludes completely "rationally", naturally, that it must have been a cause outside of itself.

This actually is not only the basis for all anger it is also the basis for projection of causality and sin outside of oneself. Since we do not see that we chose or caused things, it makes it very easy to assume that there is an external cause.

So now, since it was not myself that made me be attacked, to my knowledge, it must've been someone else. And since I did not cause or ask for this attack, it was UNJUSTIFIED.

What also will be unjustified is pinning the cause for the effects onto something external, because even if you can find a scapegoat to blame it on, you will never be wholly certain that it was them, because it was not them, and so this will engender automatic fear that you are accusing the wrong person. It can only ever loosely make sense as to who caused it, and so in this projection there is always uncertainty.

If it were true, that I am attacked by a cause other than myself, it means my innocence was unfairly treated, I was willed against my will, and someone has sinned against me.

THIS, automatically gives me the logical justification to be upset and angry. In fact, it is merely the perception that cause must have been outside myself, that automatically made me PERCEIVE, that I am "at the effect of the world". So now effects are starting to show up inside myself, I am started to be changed into an effect, I'm experiencing emotional reactions which are effects (which I'm putting there), and it SEEMS like it is being done to me by someone else.

It then seems to make perfect sense that someone is attacking you without just cause and this completely justifies your own upset, your own retaliation, all sense of needing revenge, all anger, all rage, all blame and scapegoating, all projection of sin, all making someone wrong, and the supposed need to "address the imbalance" by "compensating" for the attack with a counter-attack.

Anger then simply seems to be rational, seems to make sense, seems justified, normal, natural, and completely well founded, based on the lack of awareness and limited perception.

This means anger is NEVER justified, because it is always a FALSE CONCLUSION, and a false premise. It never is founded in the whole truth. It is never founded in all the facts. It is always founded in a victim mindset from someone who has a limited perspective of themselves, who does not see that they CAN only attack themselves, and that no-one else has the ability to attack them.

The people who become angry, while not being justified in the anger, ever, nevertheless DO NOT KNOW that they are making this mistake. There is information OUTSIDE OF CONSCIOUS AWARENESS, that they do not currently have access to. There are some FACTS, which they have no knowledge of. There is key evidence, proof, which has been concealed.

And so they are simply MISTAKEN, not guilty or sinful, just mistaken, because they're trying their best to make sense of their limited experience of the whole. This is why Jesus tells us to "forgive them for they know not what they do"... because literally, they DO NOT KNOW what they are doing. They are acting erroneously, based on not enough factual information. And they don't even realize it, because of that block to awareness.

No-one in their right mind would become angry, ever, or attack anyone, for any reason. No-one in their right mind would ever justify anger on any basis. The fact is, people WILL, even MUST, become angry, or at least projecting of sin (cause), outside of themselves, when awareness is blocked. The projection of cause is AUTOMATIC as soon as awareness of the facts are blocked, because these blocks make you unaware that YOU are the cause of everything. This is the core root of all projection.

So simply, those who are angry, are not making sense, they do not know they are not making sense, and they are trying their best to make sense out of being in the dark. They are confused, lost, afraid, alone, separated, seeing themselves threatened and victimized, do not realize they have done all of this to themselves, and are not even AWARE that they are doing ALL of it to themselves.

This, if you can recognize it, is the justification for FORGIVENESS, in which FORGIVENESS IS ALWAYS JUSTIFIED. Forgiveness is always justified because no-one who attacks is EVER in their right mind, and no-one who attacks is EVER fully aware of all the facts, and no-one who attacks WOULD EVER attack if they had access to the truth.

Therefore, attack is not PERSONAL, or about you. It's always about the person attacking and their attempt to deal with the strange twisted view of reality they are experiencing, in which they are simply freaking out because they've lost a sense of proper perspective, context, and contrast to what is true. All of their reactions are COMPLETELY PREDICTABLE, based on the metaphysical state their awareness is in. No-one who has a block to awareness can escape coming to false conclusions and then feeling justified in revenge.

So if we can recognize, attackers are only attacking themselves, and they are not in their right mind, and they do not know what they are doing, and they are literally unconscious to some degree, and that if they HAD all the facts they would instantly AGREE with you (if you are in truth) that you do not deserve attack and you are not at fault, then you would be willing to RECOGNIZE your brother's innocence, and also acknowledge the impossibility of being attacked by them in the first place.

Essentially, everyone deserves forgiveness simply on the grounds that no-one ever attacks on a basis of awareness of reality, only because they are undergoing a state of sleep and their view of reality has become distorted. They are simply insane. All attack is insanity. And they cannot really be held accountable for acting on a basis of not being in their right mind.

Those who are angry simple need healing and an increase in awareness. To accept the truth and admit to their inherent invulnerability as lovable children of God.

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will."

This means that your mind is CONSTANTLY CAUSING STUFF TO HAPPEN, AT ALL TIMES, WITHOUT STOPPING.

And that means, regardless of whether you think you have the power to make things happen or not, whether you are very powerful or totally powerless, YOU ARE ALWAYS CAUSING IT WHATEVER STATE YOU ARE IN.

Therefore even if you are in suffering and sickness you MUST BE MAKING IT HAPPEN.

Even if you are dying you MUST BE CHOOSING IT.

Even if you are unhappy because you think someone did something and that you're "held" in this unhappy suffering due to forces outside your control, IT IS NOT TRUE, YOU ARE CHOOSING TO SUFFER.

Your mind never stops causing. It never sleeps. It is always ON. It is always creating or projecting. YOU ARE PERMANENTLY CAUSAL.

Therefore if you can realize this, it means literally that NO MATTER what seems to be happening or what seems to have caused it, YOU CAUSED IT - this is the secret to salvation - and therefore YOU CAN CHANGE YOUR MIND AND CAUSE SOMETHING ELSE. Therefore NOTHING happens outside of your decision, so WHATEVER you are experiencing YOU DID CHOOSE IT!

This is precisely reflected here:

"Decisions CANNOT be difficult. This is obvious if you realize that you must ALREADY have made a decision NOT to be wholly joyous if that is what you feel. Therefore, the first step in the undoing is to recognize that YOU ACTIVELY DECIDED WRONGLY, BUT CAN AS ACTIVELY DECIDE OTHERWISE."

"I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace."

This is all about you being 100% FULLY RESPONSIBLE for having DECIDED - CHOSEN - to experience what you are experiencing. If you are afraid, unhappy, sad, grieving, sick, dying, in pain, confused, mentally ill, whatever it is, YOU HAVE CHOSEN IT. You HAVE decided to experience it, and you have ASKED FOR IT. And you have received as you have asked and it has been given you.

This is what the Song of Prayer pamphlet is talking about - that you are ALWAYS ASKING and your prayer is always being answered, and therefore whatever you are receiving YOU DID ASK FOR, and therefore if you want something else you need to "raise your prayer" to a higher happier level - a happier request.

Whenever you think that something is happening that you did not ask for, or that you have no power to stop or change something, or that you are stuck with suffering, or that there is no way to change situations, YOU ARE WRONG. You are mistaken and you are UNCONSCIOUS of the part of your mind that is CHOOSING IT. Therefore you HAVE made a wrong decision. You have to totally own it. And you have to admit that YOU decided it yourself. And then you can also start to realize that you WANT to decide something else, and that IF YOU DO, you WILL EXPERIENCE SOMETHING ELSE, because your decision making has POWER.

This means, in no uncertain terms, that you are NEVER A VICTIM. Victimhood is completely impossible. It is a lie. People who are in a victim state are STILL DOING IT TO THEMSELVES, they just are not aware of it. They are STILL CHOOSING IT AND WANTING IT. Even if it looks like they have absolutely no clue why it's happening to them against their will. They are NOT VICTIMS. They are deliberate choosers who are unconscious of their decision making and who have decided to HURT THEMSELVES.

Jesus affirms that "you cannot be hurt UNLESS YOU HURT YOURSELF" and similarly "those who are sick do not love themselves for if they loved themselves they would heal themselves." He also confirms that "no-one dies without their own consent" because you HAVE TO CHOOSE DEATH in order for it to happen.

This is THE CENTRAL TEACHING of A Course in Miracles, that you have absolute unlimited POWER, EVERYTHING that happens you have chosen, NOTHING happens without your consent, and therefore you ALWAYS are receiving what you are asking for. Therefore if you do not like what you are receiving, CHOOSE AGAIN.

"At least I can decide I do not like what I feel now. " "I want another way to look at this." "Perhaps there is another way to look at this, what can I lose by asking?"

This is Jesus's black and white, absolutely no-exceptions teaching. There is NO SUCH THING as a victim. There is NO SUCH THING as an accident. There is NO SUCH THING as dying against your will. There is NO SUCH THING as "becoming sick" without having decided to be sick. There is NO SUCH THING as unwanted suffering. And there is NO SUCH THING as losing the power of your mind to CAUSE.

"This is a course in CAUSE, not effect". That's what this means. Jesus is trying to get us to see that we ONLY CAUSE. We are NOT AT THE EFFECT OF ANYTHING WHATSOEVER! This is the secret to salvation - that you are just doing this all to yourself. There is NO OTHER WILL. There is no alien will. There are no enemies. There are no external forces. Nothing has power over you. Nothing in the world has the power to make you ill or sick or weak or afraid. Nothing can happen to you against your will.

Therefore if stuff is happening that you seem not to have chosen or do not want, it is ONLY because you DID CHOOSE IT but you are unconscious of that choice. That's why you need to remove the blocks to awareness so that you can BECOME A CONSCIOUS DECISION MAKER. Then you will NOT CHOOSE TO HURT YOURSELF! And this is why it leads to salvation, because literally there IS NO CAUSE OF YOU other than God, and you CANNOT BE CAUSED by anything or anyone else in existence. Therefore if YOU STOP CAUSING YOURSELF HARM, you will be permanently invulnerable! IMMORTAL!!!!

We are simply unconscious day-dreaming lazy choosers who have forgotten our own power and are victims of ourselves and nothing else. This is all we have to own up to and correct. To reclaim our INHERITANCE and our right to freely choose. To claim our freedom from fake stories of external un-asked for victimhood, and to erase ALL trace of believing that there is ANY POWER OVER YOU from anything other than yourself. Not even God goes against your will. Not even Jesus goes against your will.

Your power, shared with God, in holiness, is unlimited. "God is unlimited, there is nothing He cannot do." "There is nothing my holiness cannot do." "There is nothing He (holy spirit) cannot do." UNLIMITED, UNOPPOSED WILL POWER. There is NO ROOM in that for any kind of "it happened because I didn't choose it." or "it was an accident" or "didn't intend it" or "didn't ask for it."

There are no real victims. This is Jesus's message. We are only experiencing the consequences of our OWN DECISIONS. "Heaven is a choice I must make." If you so choose, nothing can go against your will. Your will is as powerful as Jesus's will. It is ALL CHOICE.

To the ego, being powerful means recognizing that there are significant powers outside of you which you have to FIGHT WITH in an attempt to dominate and "over-power" them against their free will. It sees power as a way to FORCE things to happen aggressively. This kind of power is DISEMPOWERING to all involved.

To God, and in the truth of ourselves, REAL POWER means the recognition that THERE IS NO OPPOSITION. There is no OTHER POWER. There is no enemy (thus all are innocent). There is no alien will. There is no hand of oppression or "cause of death" that can come along and choose FOR you when you will suffer and die. Death is always chosen. And so if you do not choose it, you will not die. That's the responsibility you have to own up to.

YOU HAVE THIS POWER NOW. IT IS OPERATING NOW. IT ALWAYS HAS BEEN OPERATING. IT ALWAYS WILL BE. It's just a matter of what you are USING IT to do. And if you are using it to hurt yourself, that's a mistaken decision. "Holy Spirit will undo the consequences of my wrong decision if I will let Him. I choose to let Him by allowing Him to choose for (in favor of) God for me."

You are only ever afraid of yourself. You are your own worst enemy. You are your only victim. You but victimize yourself. You have no opponent. There is no cause outside of you.

You are FREE TO CHOOSE! Choose again. Only by having the POWER TO CHOOSE EVERYTHING do you have the power to choose HEAVEN!

When you start getting into a mode where you're talking about how "they" are doing this or that, asking "why" they are doing this or that (as though they shouldn't be), where you're perceiving that "they" are clearly wrong and it's really obvious why, or you are generally getting wound up "by" someone that you wish would stop being that way, then you know you have gone insane.

It means you've gone into the ego and you're experiencing false perceptions, through a very warped state of mind. Yes, when you're nuts, it can seem like you are totally sane, that you're totally right, that you're totally justified, that it's totally obvious why everyone else is wrong, and you can really really believe that you're doing the right thing (that you're the innocent one) by being offended by them.

Anyone who is not at perfect peace is experiencing insanity of some kind.

That's why it can be a difficult trap to get out of, because you don't recognize, or aren't willing to admit, that just because you're really sure that it's all someone else's fault, it's actually not.

Typically, any time that you become upset with someone or you have an outburst or get angry about what they're doing, it's usually because you were already feeling upset about something beforehand. Something was becoming exposed in your mind, coming up for healing, and someone pushed the button. They seemed to trigger you.

The part where you become so confused is that when someone else provides the trigger to ignite a fire inside you, you think that the only reason the fire is there is because they caused it. That's never true. The only reason the fire is there is because it was already there, and they just pointed it out. So now you're attacking the messenger because you yourself did not notice where the fire was coming from. They maybe even needed to come along and point out (trigger) your fire, to show you that you are burning up inside, because you were not aware of this. And in this way they are helping you.

You need to become aware of your shit so that you can open up to correction and healing. And usually we hire other people to come along and point out our shit so that we will become aware of what we're trying to deny. But we're in such denial that we end up projecting and blaming the cause of the upset onto other people, thinking they had the power to create it. We don't want to admit that we chose and caused it in ourselves or that we need to heal it within ourselves. The problem is within, not without.

So, pretty much guaranteed, when you're getting wound up about something and are slipping into that 'they are wrong' mode, in which clearly and obviously it really does seem like they're wrong - like its a no brainer right?.. that means you're mind is fucked up, and you're unconscious and insane. You're thinking that the cause of your problems is not yourself, which is not true, and are hallucinating that someone else is at fault for something they are not really doing. To go blaming someone for something they aren't the cause of is insane.

So we need to come back to sanity, and the first step in doing that is recognizing that even though we believe strongly that we're not mistaken, we are mistaken. We need to open up to taking full responsibility for being the cause of everything we're experiencing - its all coming from within ourselves, and we must have chosen it. We are doing it to ourselves, and nobody else is even involved. Even if we became upset "because of someone else", it's more like THANKS to someone else we've been shown how upset we already were, and now we need to go within and do some healing with Holy Spirit to undo this self-attack.

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.