Yesterday I was somewhat excited about the idea, or maybe the 'clarity', that everything is happening INSIDE of myself.

The whole separation from God is 'self contained'. It doesn't do anything to God, who is 'outside' of it. And it also means there really is no 'other' involved - no other people who are 'out there' doing stuff to me.

I used to think the separation from God was all about an 'attack on God', but God has not been changed. I, however, believe that I have been changed - the Son of God - and that is where all of the problem lies.

In this "war with myself", all of this is happening inside me, and so it must be coming FROM me, and TO me, in every instance.

I feel this is significant because ALL of the ego's distractions including sin, guilt, fear, projection, victimhood, stories, death, etc are based on the idea that the problem is NOT inside of myself, is NOT being done by myself, and that a "separate alien will" has taken over.

If we are to be truly responsible and self-empowered then we have to recognize that, at its very CORE, the separation is entirely an internal scenario, being done by and to myself. I also am still 'inside' of God. But there is a lot to be responsible for.

I am the one who is trying to be separate.

I am the one who finds myself sinful.

I am the one who has decided this means I'm guilty.

I am the one who believes my guilt demands a punishment.

I am the one afraid of that punishment coming from myself.

I am the one who gives that punishment to myself.

In this, there is nobody else involved. It's not about my brother or my neighbor or family member or coworker or stranger. It's not about God. ****God did not participate in the separation****.

The reason that this is so IMPORTANT is that we need to VERY CLEARLY DISCERN exactly who is doing what to whom. And if we are to not be victims and not suffer, we really need to know where this suffering is coming from and who is doing it - REALLY - otherwise we will be stuck and helpless.

So the ego has really taken this and run with it. It has tried to project responsibility for separation and 'sin' onto God. It has tried to project the source of guilt and condemnation onto God and `other people`. It has tried to project the source of fear onto God and other people. It has tried to make out that other people are the source of punishment (or God). It has literally asked other people to seem to provide that punishment (or uncontrollable life circumstances). The ego is ALL about shifting the blame and the responsibility away from YOUR INTERNAL SELF, and `out` onto some `other` skapegoat. And that 'other' is none other than our OWN SELF - a portion of our own self that we have separated off.

If we can bring all of that back within, and take responsibility for all of it, there is a TREMENDOUS POWER here - a potential to reclaim the ability to recognize not only, that you have done this to yourself, but the very CLEAR DISTINCTION that nobody else has EVER, EVER, EVER had anything to do with doing this "to you". It is literally the end of victimhood and the end of suffering and the end of death (which is the ultimate form of skapegoating).

If we can clearly see, that everythinig that we're experiencing is FROM OURSELVES, TO OURSELVES, then we can do something about it. If we cannot see this, then we are totally stuck. It we are not willing to see this, we are totally stuck. We HAVE to be willing to admit to this truth. It is the key to salvation - recognizing that you have done this to yourself.

Perhaps this is ALL that you need to know. If you can clearly discern that you have but done this ALL to yourself, that it's YOU that finds you sinful, that it's YOU that finds you guilty, that it's YOU that is demanding your own punishment, that it's YOU that is making yourself afraid of your own punishment, that it's YOU that is literally punishing yourself, and that it's YOU who has a death wish, THEN ....... then there is hope because there is NOTHING ELSE STOPPING YOU from choosing again and reclaiming total innocence!

There is no separate self. There is no other.

Until you can see this clearly, you will see yourself as a victim who has no power to change anything. Yet, when you do see this clearly, you will realize you are NOT a victim and you have ALL of the power to change it.

This is all about you. Not God. Not other people. Not weird discarnate entities. You. You, from you, to you.

The secret to salvation is this: You are doing this TO YOURSELF. That's why this clarity is so exciting, if you can see it and accept it.

Will you allow you to love yourself? That's the question. Will you acknowledge the love that you already are? Will you let God love you?

Anyone who is sick, is trying to kill themselves.

That's the harsh truth of it.

"Sickness is but a little death."

"Sickness where guilt is absent cannot come, ***for it is but another form of guilt***."

ALL sickness, is induced by guilt. And guilt is induced by believing that sin is real. If sin is real, you must be punished. This is the ego's law. It reasons logically that if you DID sin, you ARE guilty, and DO deserve to suffer as a result. It makes sense.

"The laws of sin DEMAND a victim."

"Guilt ASKS FOR punishment"

"The wages of sin is death."

"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves."

These are harsh facts.

What this means in summary is, someone chooses to believe they have sinned, this automatically instills the belief they are guilty, the guilt turns into literal physical and mental sickness, which is an attempt to bring about self inflicted punishment - an attempt at suicide. The end result is always eventually death. Anyone who believes in sin or in being sinful has a death wish. And every single sick person is trying to destroy themselves.

The only way out of this seeming horror story, is through atonement, which entails the forgiveness of the belief in sin, the recognition and acceptance of innocence, and the undoing of the consequences of the mistaken belief in sin.

"Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

Sickness is NOT POSSIBLE without guilt. But where there is guilt, there is ALWAYS sickness.

Those who are sick DO believe they are guilty, deep down. Regardless of whether they admit it or are aware of it.

What that means is, everyone who has any belief in sin or guilt at all, IS sick, and IS trying to destroy themselves.

Which also means, this world is filled with people committing suicide.

"YOU HATE YOUR MINDS, for guilt has entered into them""For the wages of sin is death, and how can the immortal die?""Sickness is an attempt to prove you can be hurt."

"Sin "proves" God's Son is evil; timelessness must have an end; Eternal life must die."

"Behold me, brother, at your hand I die."

Of course, keeping it all in perspective, it is not REAL sin, or REAL guilt, or REAL hatred, or REAL sickness or REAL death. These are all fiction and fantasy in an illusory dream world. Because nothing real can be threatened. But while we're here suffering we do not BELIEVE these things are unreal, and it is our belief in guilt and sickness and death that brings them to manifest in the body and mind. A guilty mind MUST suffer.

This is not a call to make anyone feel guilty for being sick, or to accuse anyone, or to try to make people feel worse about it. If you can put that ego reaction aside and look at it honestly, it's simply a truth which has the potential to set you free. Sickness is not necessary, or deserved, or needed. It is a reaction to condemnation of yourself. And you are literally incapable of really sinning. So you cannot be guilty, and you need not suffer.

"God does not will that you suffer."

No-one needs to be sick, to suffer, or to die a horrible death. Even if it's an illusion. The body can be healed by the mind that no longer believes in sin and death.

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone. We said before that illness is a form of magic. It might be better to say it is a form of magical SOLUTION. The ego believes that by punishing ITSELF, it will mitigate the punishment of God."

"Sin is the home of all illusions, which but stand for things imagined, issuing from thoughts which are untrue. They are the "proof " that what has no reality is real. Sin "proves" God's Son is evil; timelessness must have an end; Eternal life must die. And God Himself has lost the Son He loves, with but corruption to complete Himself, His Will forever overcome by death, love slain by hate, and peace to be no more."

"A madman's dreams are frightening, and sin appears indeed to terrify. And yet what sin perceives is but a childish game. The Son of God may play he has become a body, prey to evil and to guilt, with but a little life that ends in death. But all the while his Father shines on him, and loves him with an everlasting Love which his pretenses cannot change at all.

How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

Ego is the idea of being a completely separated off, isolated, alone, totally self-reliant, exclusive special unique self, which has no relationships with anyone and relies on no-one. Completely autonomous as though it is totally cut off from everything.

"The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

"The ego ALWAYS attacks on behalf of separation. Believing it HAS the power to do this, it does nothing else, because its goal of autonomy IS nothing else."

"the ego attacks everything it perceives, by breaking it up into small and disconnected parts, without meaningful relationships, and thus without meaning"

"The core of the separation delusion lies simply in the fantasy DESTRUCTION of love's meaning."

"Separation is only the decision NOT to know yourself. Its whole thought-system is a carefully-contrived learning experience, designed to lead AWAY from truth, and into fantasy."

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the symbol of the ego, as the ego is the symbol of separation."

"The Separation is merely another term for a split mind. It was not an act, but a thought."

"To fragment IS TO EXCLUDE, and substitution is the strongest defense the ego has for separation."

"For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity."

"the separation was a descent from magnitude to littleness"

"You who were prisoners in separation are now made free in Paradise."

"Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss."

"The ego arose from the Separation, and its continued existence depends on your continuing belief in the Separation."

"All it CAN offer is a sense of temporary existence, which begins with its own beginning and ends with its own ending."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

"Fear has made everything you think you see. All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love's enemy has made them up."

"BY their separation are their selves maintained. The little that the body fences off BECOMES the self, preserved through sacrifice of all the rest. And all the rest must LOSE this little part, remaining incomplete to keep its own identity intact."

"ALL sickness comes from separation. When the separation is denied, it goes."

"Guilt is ALWAYS disruptive. Anything that engenders fear is divisive, because it obeys the law of division. If the ego is the symbol of the separation, it is also the symbol of guilt. Guilt is more than merely not of God. It is the symbol of the ATTACK on God."

"SEPARATION therefore remains the ego's chosen condition."

"In separation from your brother was the first attack upon yourself begun."

"The separated mind cannot maintain the separation EXCEPT by dissociating."

"The separation IS the notion of rejection. As long as you teach this, YOU still believe it."

Forgiveness is a constant state of knowing there is nothing to forgive. God is "forgiving" but only in the sense that He knows there is nothing to forgive. Forgiveness is more of a sustaining of the truth, an extension of love and a clarity about what is true.

If you have a forgiving attitude it means you overlook errors because you do not make them and recognize they do not exist. You are forgiving because by looking with forgiveness you shine a kind and gentle light on all that you see, acknowledging its innocence and yours.

It's when you fail to be forgiving that you enter into making illusions, perceiving guilt, and are calling for punishment.

God's attitude is that you are always innocent. Holy Spirit's attitude is the same. Holy Spirit is always forgiving. If there is anything you think you've done wrong, it is forgivable. Forgiveness extends from unconditional love and recognizes you have not really done anything at all. That is why forgiveness is a key part of the atonement principle - there is nothing to forgive because nothing has happened.

When we do fail to be forgiving, we enter into a state of judgement in an attempt to explain why we are not forgiving. If I can judge another and condemn them, this is my attempt to explain that I did not forgive because clearly the other person is in error and this calls for me to righteously judge them.

"He who would not forgive must judge to justify his failure to forgive." - ACIM

What I need to then do is stop and recognize that I am not being forgiving, and that I need to get back to a forgiving, overlooking attitude, which recognizes innocence and acknowledges the atonement. This doesn't necessarily refer to the `process` that we seem to go through to get TO a forgiving state of mind. When we're in the forgiving state of mind - Holy Spirit - all is forgiven already. But if I'm in a state of condemnation, I need help to get my mind to stop this and to resume forgiveness.

We call it forgiveness when we undo these illusions and when we work on correction of thought and adjustment of perception. But such corrections are only there for the sake of getting mind back to a state of constant pure permanent forgiveness. Forgiveness isn't therefore something you 'do' its a way of being in love. The curriculum of returning to a forgiving attitude is just that, an illusory path of corrections of the mistakes that we're making in our forgiveness.

Some call it practice - to practice forgiveness, in order to learn what forgiveness really is. Or moreso, to unlearn what forgiveness is not. But it isn't practice that produces forgiveness - the light of truth is already established by God and it is His unconditional love that is constantly forgiving through us. We share in that. Our so called 'application' of ACIM principles is more to do with undoing the ways in which we have failed at forgiveness, removing blocks to the awareness that all is forgiven already, so that we can be restored to a constant state of pure forgiving.

Once we reach that complete awareness of forgiveness, and join with Holy Spirit fully, we will cease to make errors such as judgements and will recognize there is nothing left 'to forgive' because forgiveness is complete. And this forgiveness is a protection because it pro-actively fore-gives in order not to enter into error of judgement. So long as you stick with Holy Spirit and see as He sees, you're good to go.

All is forgiven because nothing has happened to assail the Kingdom of God and nothing ever will. This is good news.

"Behold the Guide your Father gave you, that you might learn you have eternal life. For death is not your Father's Will, nor yours, and whatever is true IS the Will of the Father."

"When you are weary, remember you have hurt yourself. Your Comforter will rest with you, but YOU cannot. YOU DO NOT KNOW HOW, for if you did, you could never have grown weary. Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son. Pain is not of Him, for He knows no attack, and His peace surrounds you silently. "

"In this depressing state, the Holy Spirit reminds you gently that you are sad because you are not fulfilling your function as co-creators WITH God, and are therefore depriving YOURSELVES of joy. This is not God's will, but YOURS. If your will is out of accord with God's, YOU ARE WILLING WITHOUT MEANING. But because ONLY God's will is unchangeable, no REAL conflict of will is possible. This is the Holy Spirit's perfectly consistent teaching. Creation, not separation, IS your will BECAUSE it is God's. And nothing that opposes this means anything at all."

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it. And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, damned by its maker, and lamented by every mourner who looks upon it as himself.

You who believe you can condemn the Son of God to this ARE arrogant. But you who would RELEASE him are but honoring the Will of his Creator. The arrogance of sin, the pride of guilt, the sepulchre of separation, all are part of your unrecognized dedication to death. The glitter of guilt you laid upon the body would KILL it. For what the ego loves, it kills for its obedience. But what obeys it not, it CANNOT kill. You have ANOTHER dedication which would keep the body incorruptible and perfect as long as it is useful for your holy purpose."

"My brothers, children of our Father, this is a DREAM of death. There is no funeral, no dark altars, no grim commandments, nor twisted rituals of condemnation, to which the BODY leads you. Ask not release of IT. But FREE it from the merciless and unrelenting orders you laid upon it, and forgive it what you ordered it to do. In its exaltation, you COMMANDED it to die, for only death COULD conquer life. And what but insanity could look upon the defeat of God, and think it REAL?"

"And yet, a shadow cannot kill. What is a shadow to the living? They but walk past, and it is gone. But what of those whose dedication it is NOT to live? The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death? Touch any one of them with the gentle hand of forgiveness, and watch the chains fall away, along with YOURS. See him throw aside the black robe he was wearing to his funeral, and hear him laugh at death. The sentence sin would lay upon him, he can escape with your forgiveness. This is NOT arrogance. It is the Will of God."

For years I thought scapegoating only happens one way. Usually you find a target and you blame everything on them and attack them. Yeah, not pretty. Usually the target is someone who you are are offended by, threatened be, some kind of "enemy".

But, what I've discovered is, it's possible to use a person that you are very close to, care about, love, etc... in a scapegoating way as well. It just doesn't look like scapegoating because it has all this "I want to help you" stuff thrown in.

You care about the person, you want to see them happy, you want them to not suffer, etc... various forms of "special love".

Usually in projection it's the "icky stuff" that gets projected. The shadow. You repress stuff with your persona and condemn it and project it. You project the sin and guilt most often. But sometimes, you also project from the persona.

This on the surface shows up like a kind of "positive projection" where you think you're just trying to help, fix, save, protect, care about, etc... but these are all ego attitudes. They're the ego's version of healing, the ego's version of forgiveness, the ego's versions of being helpful. They all have strings attached, are codependent, and are conditional.

Guilt within oneself can be repressed and denied, and then you go into a state of believing that you're guilty for causing your loved one to feel unhappy or being sick or having problems etc. So then you try to fix them, save them, change them, coerce them, control them, trying to "make their lives better".

But there's always this unacknowledged neediness, this dependency on getting the other person to heal so that YOU will get some benefit from it, and trying to use their situation of suffering as a way to prove your innocence. If you can undo their suffering, which you believe you caused, through your initial sin, it exonerates you.

This is how the unhealed healer operates. It's a state of believing you are helping when you are hurting. It's much less obvious than typical scapegoating because it does not LOOK LIKE an attack. It's wrapped up in care and special love and victimhood and being a savior and a hero etc. Even in terms of believing you are trying to prevent the person from suffering, sickness, even death. It seems noble. But it's bullshit.

For me this one has been much trickier to recognize and easier to fall into. What doesn't on the surface look like an attack, or making an enemy, is still an ego mechanism for trying to get your needs met. It's still manipulative and controlling. "I need you to be well" has this dark underlying tone of "if you don't be well, I won't love you".

The unhealed healer doesn't have the real love to give, to cause real healing, so doesn't know how to really heal. What passes for healing is not really healing. What passes for concern, worry, caring, is not really healing.

The real problem is the belief you sinned, are guilty for causing someone or something to be negatively affected, and now feel remorse and a sense of guilt that you need to do something to get someone else to reverse so that you can feel better about yourself. "They are healed, so I am not so upset now about what I did" kind of thing. And if they refuse the control and the subtle manipulation, out will come the ego claws "how dare you not get better!". lol

Quite the trap. But there is a way out. You did not sin. You are not guilty. So you do not NEED to fix your projected self condemnation.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

Until you learn that what you do to others you do to yourself, and you can be at least a little convinced about this, you will continue to see no point in forgiving. It will have no value to you and you won't want to do it, because you see it only as a way to pardon someone else. If that is what forgiveness means to you - bestowing pardon - it reveals that you don't recognize how forgiveness benefits YOU, or how you are involved in and a recipient of your judgement of others.

You have to keep being reminded that either both of you are innocent or both of you are guilty, a lot, because you have been severely programmed to perceive contrary to this. You think what you do to others has no effect on you, and what they do to you has no effect on them. In this there is injustice and unfairness and mistreatment and victimhood. This way of perceiving has to be gradually eroded and corrected so that you can come to believe and recognize that it simply isn't worth condemning someone because, you know only too well, that your own peace has been lost along with it.

And so this really means that you need to also learn to value peace and love within yourself, toward yourself. Without believing that you are worth loving, you aren't going to see the vested interest in loving others as yourself. You'd maybe rather maintain hate or justified anger for a while because you think the feeling of hating and being angry is actually good for you. You like the rage and the attack and the sense of helplessness, provided someone else is suffering at the same time, so you can convince yourself you're at least not as guilty as they are. But its a losing battle. You have to forgive yourself so that you can learn your worth and value and lovability, otherwise you're not going to want to protect it at all costs.

Once you do establish, to some degree, that you deserve the love of God, and you want it and value it, and your valuing of the truth has been corrected enough, you will start to experience a kind of automatic yet different response to others. Instead of maintaining condemnation at all costs, you'll start to feel that you know better, and that you know that you don't really want to feel like this. You want to feel the peace and love and forgiveness that your own heart deserves. And so even if you get mad at others, the more you forgive and learn your own innocence, the sooner you will feel a kind of growing urge to forgive them sooner. You will lose your taste for the fight and will gradually develop a greater willingness to want to put down your attacks and admit to responsibility and move into truth, simply because it is more valuable to you.

Eventually you will cease to judge, condemn, criticize, attack or project blame or anger onto anyone, solely because you've become very clear that YOU do not deserve any of that. And you also realize that truth is shared and wholeness is equal and you can't access love without sharing it with everyone. There is a oneness to it. The rules that apply to them must apply to you. As you do unto others, you DO do unto yourself. So now you have shared interests. And in your shared interest, it's in your best interest to treat both yourself and others with love and innocence and acceptance and peace. And you'll just decide you no longer want to enter into conflict or separation. And then you'll just remain at peace.

I say some of this because I understand it theoretically makes sense. I am not by any means loving all the time or at peace. But I have begun to notice a growing unwillingness to maintain angst for a long period of time. There is an increasing ... something, in my mind, which nags at me a bit more loudly, a kind of knowing, a surrender, a willingness, that reminds me of a mutual truth. And as I work on surrendering to truth and love and healing this certainty increases and speaks up more loudly. I find myself wanting to forgive sooner, just because I don't want to keep being unhappy. It takes practice. The mind needs to undo all of its ego conditioning of separation and blame and that takes a while. But slowly I see the results of a continually clarifying alignment with Holy Spirit. One forgiveness at a time.

The Course talks about how special love covers up special hate.

I always thought of this as though special love is our special relationships, isolated friendships, marriages, etc. ... and that the special hate was 'somewhere else' in some unconscious realm or whatever.

But both the special love and the special hate live within ourselves, simultaneously, as sort of different compartments of the ego mind.

The only reason the special hate seems hidden or unconscious, while the special loves seems to be out in the open, is because special love equates to the persona, and special hate to the shadow.

As you choose to use the "persona & shadow" - a package deal, ie the ego, you highlight and emphasize the stuff in the persona and attempts to condemn and hate the stuff in the shadow. The persona represses and denies what it doesn't approve of, so it 'seems' the special hate is hidden

But especially when the 'terms' of the special love/persona are not met, it being just a part of the ego, the persona facade of is often 'taken off', and instead the underlying hatred is revealed. The shadow.

In the shadow, there isn't a facade of covering things up or hiding things or so much in terms of denial and rejection. In fact, it seems that the shadow is quite 'raw'. In a sense, it is in some ways more honest than the persona. It doesn't pretend to like something - but it does retain a hateful attitude which ultimately is also dishonest.

This is what they mean when they say the ego can go from suspicious to vicious. In the persona the ego is suspicious. If the persona is violated, it goes away and the claws come out.

But the claws are really just the 'hurt' parts of the total self that were attacked, when you chose the persona. So it's like, you put parts of yourself into a 'good box' and put other parts of yourself into a 'bad box'. It seems that the 'bad box' is the parts of you which are now attacked, wounded, unconscious, denied and hated. So that part of you is not getting a whole lot of love in that way.

But also, the persona, while appearing to be the opposite of that, is also really an attack on the total Self. The persona may 'appear' innocent, a hero, someone's savior (in an ego way), a fixer, a people-pleaser or whatever, someone you would not be suspicious OF ... but it too is really not your authentic self.

It is a protective, defensive, rejective, deflective shield, that covers up your real Self. And using it also strips you of power. You become weakened through it, because the idea of focusing on only certain aspects of Self is an attack, an attempt at separation. It attacks your wholeness, which is where your strength is.

Your real strength is in being whole. Being all of yourself without judgement or condemnation. Being who and what you are, without putting on a fake show or being dishonest in any way. Just representing your real self. Representing God. That Self doesn't need any help.

That Self is not interested in or in NEED of any of the 'services' that the persona seems to suggest it's going to give you. Again, what the ego tempts you to believe it will do 'in your favor' (the persona), actually ultimately attacks you and leads you in totally the opposite direction (pain/shadow).

So it's not so much, that you need to bolster up your persona so that you are stronger and can be more confident. It's that you need to stop using personas altogether, so that you can return to being your natural, full, consistent, honest self, which is FAR more powerful and fearless and does not suffer from any of the neediness or suspiciousness or defensiveness or viciousness that comes with using the ego.

So it all eventually boils down to.... do you use the ego, or do you unmask yourself and be real.

ALL of your ego's functioning stems from a very very simple premise. Once you start to realize what this foundation is, it frames everything the ego does as just another example of this one thing.

The foundation of the ego is simply the suggestion that you are not love - the love is not in you or what you are - so you are deprived of it - so now you need to go restore the sense of lack by finding it somewhere ELSE other than in you. You go off hunting for a way to fill the emptiness, which reinforces your belief in the emptiness. And even if you find something, it won't heal the sense of LACK, and you won't accept it, because it's not really what you want. You want yourself back. You want God's love.

The separation of your identity from God's Son leads to:

Seeking outside yourself

Creating sickness

All idol worship

Creating fear

All attack

All victimhood

All loss and grief and loneliness

All sense of abandonment and rejection

Seeing yourself as separate from God and others

Having nothing to depend on ("independence")

Insanity

Not being true to yourself

Seeking for what you lost where it does not exist and not finding it

Losing even more of what you are by being compelled to replace it

A belief that you can die

All vulnerability and sense of threat

Mistrust (in yourself)

All paths efforting to 'find yourself' but remain separate

The spiritualized ego

The inability to share or join

Condemnation and judgement and blame (of yourself)

Shame and guilt for who you are

Unworthiness and unloveability

Suffering and suicide and war (with yourself)

All anger and upset and disasters and terrible events

...And on and on.

Just this one thing. This one idea of - I'm not myself - where am I - who am I - I am separate from what I am - I am not as God created me - leads to all of these other dynamics and activities and perceptions.

You can't have any of them without this one foundation - this sense of separation from yourself. And since you and God are one, it is simultaneously a sense of separation from God.

"A sense of separation from God is the only lack you really need correct." - ACIM

And here's the clincher. Every single one of those things on that list above that you currently believe are caused by all kinds of things OTHER than the ego's foundation, are NOT caused by anything other than the ego's foundation. And so it is the sheer 'fact' of 'being' an ego - separate from the love you are - that causes every single problem you face. All hell comes from it. Being separate from God and your True Self is the ONLY problem that needs correction. All other problems are illusory problems masking the one problem so that you will not correct it.

So each time I am in the ego, in some way I must be believing that I am separate from God and myself. I must be going down some path which tells me it's going to help me RESTORE who I am and what I lost, BUT which will NOT restore it, because the entire NEED for that path comes from believing I LACK what I'm looking to restore, and until I stop beleiving that I won't ever be able to ACCEPT that I HAVE WHAT I REALLY HAVE ALREADY.

You ARE as God Created you. You ARE love already. This you need to accept, and let go of all these other ego pursuits that trick you and lead you away from it. Everyone is being deceived by the ego's suggestions of everything you need to do to 'fix' the separation, which seem to lead you to resolution but in fact lead you to an EVEN WORSE situation. Seek and do not find. Fix and do not correct. Pursue and fail. Search and lose. Try to have and do not have at all. Hold on and lose everything. This is all the ego's deceit.

One error, one correction. Holy Spirit's is the Answer from God because He Knows the solution to this problem - that the problem really IS NOT REAL. You are NOT separate from God or Your Self and the separation NEVER HAPPENED. So you are love. And that is why you need do nothing.