We need to learn to not believe anything we see in this world.
We must learn it is all FALSE. Nothing more than an illusion that isn’t really there, is completely powerless, and cannot resist your undivided will.
We must stop seeing people as bodies.
We must learn to overlook ALL FORMS, because they are deceptive illusions, images of lies which the ego made to cover up the truth.
We must walk around this world as though this world is not even here.
We must IGNORE every sign and signal which suggests that the ego’s "laws" are in effect and that they have real power.
We must learn to completely OVERLOOK absolutely every deceiving appearance, including all sickness (which is fake), all suffering (which is fake), all victimhood (which is fake), and even death (which is fake).
This is quite an unusual state to exist in. Being in a world but not of it. Being here and showing up as a miracle worker, BUT not believing anything you see. Not listening to any ego lies. Not believing the sob story of victims. Not believing the reasons people have for why they are sick. Not believing anything that isn’t OF GOD!
If it’s not aligned with God and God’s Will, and if it is not absolutely TRUE, then it is FALSE!
In this way, we BRING the truth, the light, the love, the power, and the will of God, TO those who falsely believe they "need help", and so shine upon them and HEAL THEM through the MIRACLE WORKING POWER OF LOVE.
Love overlooks all illusions of sickness and suffering because love is *forgiving*. It is not confused about what is real and what is an illusion.
As a miracle worker, YOU must learn to distinguish clearly what is reality and what is illusion. If you are thinking that someone‘s sickness is real, you have lessons to learn. Once you have learned that all sickness is a LIE, and there is no such thing as "real sin", you will be able to say as Jesus did many times, "all your sins are forgiven", because all of your OWN sins have been overlooked as false.
Love then becomes extraordinarily powerful. It can heal anything. There is nothing your holiness cannot do. Your willingness to fixate only on God’s truth and to NOT BELEIVE the ego’s truth at all, makes you extremely powerful. All of the ego’s laws are NOTHING to you. They are all entirely illusions, just puffs of smoke. So EASILY you will be able to bend them to your will, to bring healing to the sick, to restore sight and hearing to those in need, to raise the dead, and to move mountains, LITERALLY.
Love is all you need. Love is the power. And that means, you must accept the atonement for yourself so that you can be open to loving to such a high and truly unconditional degree. Unconditional love knows no orders of difficulty. You are UNLIMITED in what you can do.
This is the law of cause and effect. Where there is cause there must be effects. Where there are effects there must be a cause. There cannot be effects without an ONGOING cause. As soon as cause is taken away, effects must vanish. If something is continuing, so is the causing. When the flashlight switches off, there is no light. Wen the flashlight switches on, there is light. It is entirely fiction that causes are moments in time which trigger something and produce a chain of effects which are completely divorced from the original cause. There are no effects unless the original cause is STILL THERE.
Everything is deliberate. Everything is chosen. This is because you always have free will. This can never be violated. If anything is to occur, you must consent to it. Anything you do not choose simply does not happen. Your mind causes all events and effects. Nothing in the world can change you or affect you or decide for you. The body has no ability to choose anything. It is entirely an effect of your mind.
"Your mind makes this decision as it makes EVERY decision responsible for the condition of the body."
"No-one dies without their own consent."
""My Self is ruler of the universe." ... "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."
If you are unhappy, you chose to be. If you are sick, you chose to be. If you are dead, you chose to be. If you are healing, you chose to be. If you resurrect, you chose to be. If you are not at peace, you chose to be.
"I must have made a wrong decision because I am not at peace. I made the decision myself."
"Heaven is a choice I must make."
"No one comes to the atonement except willingly."
Just as you choose and cause everything that happens, so too you can choose the opposite.
"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo." ... Bring, then, all forms of suffering to Him Who knows that every one is like the rest. He sees NO differences where none exist, and He will teach you how each one is CAUSED. None has a DIFFERENT cause from all the rest, and ALL of them are easily undone by but a SINGLE lesson truly learned."
"There are no accidents in salvation."
"It is you who has the power to dominate everything you see, merely by recognizing who you are."
The world does not turn without a mind making it turn. Plants do not grow without someone willing it. Bodies do not become sick without a mind using them for attack. Death does not occur without a deliberate intention of suicide. Suffering cannot happen unless you attack yourself.
Literally nothing anywhere eon any level can EVER happen without someone choosing it. Recognize this, take back your power, stop destroying yourself and wake up to freedom.
This might sound obvious and a no-brainer, but it can be quite obscure to both realize and believe and accept that God is with you at all times. Like, intimately inside you.
It can feel safer, for example, to relate to the Holy Spirit or Jesus, keep an abstract, nebulous idea of God further afield at a distance. After all, direct full experience of God is typically a revelation experience, seemingly once in a lifetime.
I only occasionally remember to really commune with God and to get an experience of Him being right here with me right now, like, close-up, inside my mind. Experiencable. Then I forget. As my mind then wanders off on tangents of thinking, it's as if I'm so quickly forgetting that God is present each and every time. God is like this ultimate truth and reality which is "blocked" by any kind of block to awareness and so easily out of sight, out of mind.
But I've been dabbling with this moreso recently, of allowing and accepting God to be with me. The other day I had this nice open experience, where the Holy Spirit was revealing his love and helping me to know that God has not only "always been here" but will "always be here".
It's interesting that God is so permanently present. He is always here. He's with you now. He's always been with you. Just saying that fills me with something divine. The question isn't so much whether God connects with you or not but whether you slip off into a snooze and start dreaming of something else, imagining you are exiled away from where God is.
"You are safe in God, dreaming of exile, but perfectly capable of waking to reality."
It seems so basic and primitive, just the notion that God Himself would be close to you, that you would share with Him, directly communicate with Him, allow His Presence to fill you, receive His love, know HIm, on a long-term basis and not as a "hi how are ya" that lasts for 10 seconds. But as we approach God, perhaps this time accepting, allowing, inviting and being with God, in God, extends until it becomes permanent. And then you are always AWARE that you are with God at all times.
As Jesus said, he was always with God and aware of His Presence. It is that kind of openness and clarity and joining and relationship that is a prerequisite for miracle working.
Accepting your true nature as an immortal being is the conclusion of this course. God created you immortal and you will return to your immortality. Nothing can hurt you. You cannot die. Do not try to prove otherwise or you will seem to suffer an illusion of suffering which does nothing real.
"What is immortal cannot BE attacked; what is but temporal HAS no effect."
"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death."
"The miracle of creation has never ceased, having the holy stamp of immortality upon it. "
"You are immortal BECAUSE you are eternal, and always MUST be now. "
"For separate fragments must decay and die, but wholeness is immortal. It remains forever and forever like its Creator, being one with Him."
"Beyond the bodies that you interposed between you, and shining in the golden light that reaches it from the bright endless circle that extends forever, is your holy relationship, beloved of God, and holy as Himself. How still it rests, in time and yet beyond, immortal yet on earth."
"He is immortal as his Father. What he is cannot be changed."
"The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the immortal assurance of their Father's Love."
"But it can unite only with what ALREADY is at peace in you, immortal as itself."
"In immortality you live forever. Would you not return your mind to this? Then practice well the thought the Holy Spirit gives you for today."
"This week we celebrate eternal life, not death. And we honor the perfect purity of the Son of God, and not his sins."
"Behold the Guide your Father gave you, that you might learn you have eternal life . For death is not your Father's Will, nor yours"
"His Son HAS BEEN redeemed from his own crucifixion, and you cannot assign to death whom God has given Eternal Life."
"What but your thoughts of misery and death obscure the perfect happiness and the Eternal Life your Father wills for you? "
"And would eternal life have been given me of the Father UNLESS He had also given it to you? When you learn to make ME manifest, YOU will never see death."
"Yet you can ask as easily for love, for happiness, and for eternal life in peace that has no ending."
"While you made plans for death, He led you gently to Eternal life."
"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself."
What are you being tempted to do? You're being tempted to identify yourself with the ego and with the body, to become blinded by illusions of form, to make hell real, and to move away from God. The temptation to deny the mind, forget heaven, lose yourself, reject God, buy into the ego's offerings, and gain the world of sin. To anchor you to the body and to death.
"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach."
We might think of temptation like a kind of magnetism, attraction, or some kind of lying deceit, which in its evil ways seems to cast some kind of magical spell to draw you deeper into nightmares of hell and further from yourself and God.
When an illusion is recognized for what it is, it has no power at all to tempt you. But if you fail to recognize it, it begins to take on seeming reality and truth, it seems to have the power to assert itself or to fight against God's truth. And now it appears to incite further errors, to increase confusion, to deceive and distract, and to make it harder for you to stay above the battlefield.
"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."
Since how you see ties into what you believe you are, as you move into guilt and ego you also move into body identification. Your perception narrows to focus on the bodies of others, and you fail to forgive ie overlook illusions. The world and its problems seem to become a living nightmare, filled with impossibilities and horrors and terrible dangers.
The whole world was made to tempt yourself away from God. To try to give you some kind of value or meaning, something you want, something other than God that you might be attracted to. You can only be attracted to hell when you are confused, believing that hell is heaven. Or when you are repulsed, believing that heaven is actually a hell that you do not want.
If you are falling into hell, you are falling into temptation. You're buying into it. You're becoming more and more deceived, and deceiving. You're choosing wrongly and making an error, which is why you're not at peace. And the body is right there to serve the un-repurposed function of making every problem seem real and frightening.
"Today's idea is merely another way of saying, "Let me not wander into temptation." The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son, taking on a physical appearance. It is this which the body's eyes look upon."
Since "all the world's roads lead to death", they are all like pointers pointing away from God and away from life. So if you listen to it, or fall for it, or are too confused and lost to stay out of it, you're going to head towards the physical, towards suffering and the illusion of death. The body was made to focus on this and to give it reality. So then by becoming bodily identified, you will fall for all manner of temptations, particularly leading to temptations of sex and drugs and other addictions as ways to make the body and its pain real.
"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation."
Becoming tempted is really a way of saying that you are shifting your sense of identity to the ego and the body, are therefore seeing the world's problems as real, and now you are under attack with a threat of mortality. You can't escape the fear that mortality will strike, without escaping identification with the body. Believe you are a body and you will become imprisoned in its hell, and its narrow vision will show you only proof of sin everywhere.
"And if we hear temptation call to us to stay and linger in a dream, we turn aside and ask ourselves if we, the Sons of God, could be content with dreams, when Heaven can be chosen just as easily as hell, and love will happily replace all fear."
"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell."
"What is temptation but a wish to make illusions real?"
"Temptation, then, is nothing more than this; - a prayer the miracle touch not some dreams, but KEEP their unreality obscure, and GIVE to them reality instead."
"Let us not let littleness lead God's Son into temptation."
"What is temptation but the WISH to stay in hell and misery? And what could this give rise to BUT an image of yourself that CAN be miserable, and remain in hell and torment?"
"Whatever form temptation seems to take, it ALWAYS but reflects a wish to be a self that you are not. And FROM that wish a concept rises, teaching you you ARE the thing you wish to be."
"Be vigilant against temptation, then, remembering that it is but a wish, insane and meaningless, to make yourself a thing which you are not."
"All temptation is nothing more than some form of the basic temptation not to believe the idea for today." (my salvation comes from me)
"The avoidance of magic is the avoidance of temptation. For all temptation is nothing more than the attempt to substitute another will for God's."
"Yet each temptation to accept magic as true must be abandoned through his recognition not that it is fearful, not that it is sinful, not that it is dangerous, but merely that it is meaningless."
"Let nothing which relates to body thoughts delay your progress to salvation, nor permit temptation to believe the world has anything you want to hold you back."
"When the temptation to attack rises to make your mind darkened and murderous, remember you CAN see the battle from above."
"There is, however, a temptation to respond to magic in a way that reinforces it. Nor is this always obvious. It can, in fact, be easily concealed beneath a wish to help. It is this double wish that makes the help of little value, and must lead to undesired outcomes."
"What is temptation but a wish to make the wrong decision on what you would learn, and have an outcome which you do not want?"
"Remember ALL temptation is but this; a mad belief that God's insanity would make YOU sane, and GIVE you what you want. That either God OR you must LOSE to madness, because your aims can NOT be reconciled."
"Lead us not into temptation" means "guide us out of our own errors."
"Lead us not into Temptation" means "Do not let us deceive ourselves into believing that we can relate in peace to God or our brothers with ANYTHING external."
Your miracle WORKING, DOING, PERFORMING, is supposed to restore the right mindedness of SOMEONE ELSE WHO IS *NOT* IN THEIR RIGHT MIND!!!!!!!
"We said in a previous section that ***the miracle is an expression*** of miracle-Mindedness. Miracle-Mindedness merely means Right-Mindedness in the sense that we are now using it. Right-Mindedness neither exalts nor depreciates the mind of the miracle worker ***nor of the miracle receiver***. However, ***as a creative act***, the miracle need not await the Right-Mindedness of the receiver. *******In fact, its purpose is to restore him TO his Right Mind.******* But it is essential that the miracle worker be in his Right Mind, or he will be unable to reestablish Right-Mindedness ***in someone else.***"
"All forms of not-Right-Mindedness are the result of refusal to accept the Atonement FOR YOURSELF. If the miracle worker DOES accept it, he places himself in the position to recognize that those who need to be healed are simply those who have NOT done so. "
"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them. By affirming this, the miracle worker releases the mind from overevaluating its own learning device (the body), and restores the mind to its true position as the learner. "
"Healing was an ability which was lent to man after the Separation, before which it was completely unnecessary. Like all aspects of the space-time belief, healing ability is temporary. However, as long as time persists, healing remains among the stronger human protections. This is because healing always rests on charity, and charity is a way of perceiving the true perfection of another, even if he cannot perceive it himself."
"It must be understood, however, that whenever a man offers a miracle to another, he IS shortening the suffering of both."
"Miracles supply a lack."
"Miracles are given by those who temporarily have more, to those who temporarily have less."
"Miracles strengthen both the giver and the receiver."
In every way, being right minded does NOT entail a state in which OTHERS ARE FREE FROM SUFFERING. And because of this, MIRACLES have a PURPOSE to offer healing TO THOSE WHO ARE LACKING or who have not yet chosen to enter miracle mindedness themselves. This is why "Miracles are a SERVICE, they are the maximal service you can render to another." Miracle working is all about what you DO to HELP OTHERS who are NOT WHERE YOU ARE AT. And this easily proves the fact that just because you are healed it does NOT MEAN that you no longer see people in need, lacking, sick, suffering or dying. You simply do not believe it is true of them, but you STILL HEAL THEM THROUGH MIRACLES.
Miracles are a CREATIVE ACT. "Miracles are a spark of life".
For me I read ACIM in a fairly straightforward way. I don't think it's really meant to be that hard. It says things in plain enough language, the meaning of which we should all mostly be grasping in the same way.
If I were to say to you, I left the car keys on the table, that doesn't need an explanation. You know what it means. There's nothing more to it.
If the course says to you, God didn't create your body, then you should be like, okay, I understand what you're saying. So my body isn't a creation of God's.
If the course says to you, you are not a body you are free, then your response should be, okay, simple enough, I'm not a physical body, I'm free of bodies. It's not exactly rocket science here.
There are many things Jesus says in the course in a very honest, straightforward, simple manner. He is direct and unambiguous. In fact he says he's taken every effort to try to make things as plain and obvious as possible.
"Like the Text for which this Workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous."
"Contradictions in MY word mean lack of understanding, or scribal failures, which I make every effort to correct."
"I have made every effort to use words which are ALMOST impossible to distort, but man is very inventive when it comes to twisting symbols around."
"The reason why this course is simple, is that TRUTH is simple. Complexity is of the ego, and is nothing more than the ego's attempt to obscure the obvious."
Generally speaking if Jesus has done a good job of teaching, then most people who read the course should come away with roughly the same message and learning.
When he refers to things, we should recognize that he is referring most often to the standard things we recognize. Because he's using what we already know and understand to try to teach us.
So if he refers to "the body" you know he's very likely talking about your physical body. Everyone in the world knows what a body is. If he refers to "Earth", you know it's the name of this physical planet. It's not anything else.
Fortunately most people have the same definitions of things and this makes it easier for Jesus to "speak our language" and make his points.
When he says something like, "Earth, which is heaven's opposite in every way", we should be able to grasp that, okay, planet Earth is apparently opposite to and nothing like heaven. And they're two distinct places. There isn't anything more complicated to it.
If he says, "the body is clearly destructible and therefore not of the kingdom", we should be able to very easily glean some facts. Firstly that he's talking about our physical bodies - nothing more strange than that.
Secondly that our bodies are indeed "clearly" destructive - everyone should really be able to grasp and agree with that fact because we've all experienced the proof of it.
And thirdly that because these bodies are destructible, they cannot be a part of God's creation/kingdom. Which means, the body, and the environment the body is a part of, such as the things it feeds on, and uses, and touches and so on, cannot be the kingdom of God.
This is very easy to deduce. It doesn't take much thought whatsoever. Jesus is using our simple language and learning and using it to point is towards truths. When he says for example that "the body is a dream", you know he's referring again to your physical body, and is telling you it's not really real - it's a dream. You can then quite easily conclude that, if the body is a dream, then the body and its environment must be a dream, and not reality.
These kinds of simple conclusions are very easy to come by, and don't take a particularly high level of intelligence to figure out. In fact I think Jesus prefers that we don't have to figure things out so much. "Usability", the ease with which something can be used by the user/reader, has to be high, otherwise we would just become very confused and lost in the course.
There are of course some times where Jesus shows his mastery and genius, his great wisdom and intelligence and insight, and sometimes those things might be more subtle and harder to figure out. But for the most part the basics of the course are NOT difficult or complicated.
Sometimes people reading the course will massively alter everything it says, over-think and over-analyse, read into it all manner of meanings it doesn't haver, distort its message, pull things out of context, not see the bigger picture, and generally lose track of what should be simple and obvious.
I think if Jesus's message about this world, our bodies, our life, our real identities and our home in heaven, required extraordinary levels of scholarship and study, incredible insight and intellectual ability, and extraordinary grasp of subtle nuance and esoteric contexts, then most people would fail and get lost.
And if Jesus's actual message was indeed so strangely nuanced that it seems to actually mean the total opposite of what it obviously says, in which only a tiny handful of people actually grasp it, that doesn't say much about Jesus's teaching ability. In fact it's rather a slap in the face to him, suggesting that he is so awful at presenting information in a way people can understand and follow, that only the elite few are capable of getting its true meaning. And that means Jesus sucks pretty bad as a teacher.
I don't think Jesus sucks as a teacher. In fact I think he is the best teacher, and extremely masterful at teaching, and very carful to avoid confusion and distortion and ambiguity. He presents things very clearly and in no uncertain terms, such that a vast majority of people reading the course come away with the same basic understanding. And that's a good thing, and hat's off to him.
This is why we have to be careful listening to people who have "alternative" views of the course, such as that planet Earth is God's most incredible creation, or that bodies are spirit, or that God didn't create any sons, or other strange things which aren't really in the book. Some people do do this, changing meanings and twisting things and making things fit into existing worldviews. We need to be careful to discern when this is happening and try to stay true to Jesus's obvious and clear intentions.
This is meant to be a simple and obvious course. A learnable course. A useful and practical course. It should not require someone to be among 'the few' who grasp its "real hidden message" in order to make use of it. And indeed if its message is so obscure that hardly anyone sees it, then it's probably not a course worth learning.
In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.
I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.
"I can be attacked by nothing but my thoughts."
"It is your thoughts alone that cause you pain."
Hmm.
Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?
Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.
In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.
The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.
Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.
"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."
"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."
I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.
I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".
We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.
"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "
"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."
The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.
Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.
We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."
At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.
"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"
"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."
"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."
Without that, every conclusion you make and every meaning you derive will be a bit 'off', because you don't have something to properly contrast it against.
The trouble with trying to 'wake up' from spiritual unconsciousness, is that you're pretty much in the dark. Even though the truth is completely open and available, even if someone tells you what it is, you still won't be able to fully accept it at first. It's like, it's right in front of your face but you are hallucinating so much that you don't even recognize it.
Gradually you flail around in the dark trying to put pieces of the puzzle together, but it's like assembling a puzzle without the cardboard box cover to see what the finished picture is supposed to look like.
Luckily, because the thought system is consistent, as you start to get some pieces of it clear enough, those pieces allude to the content of other pieces. A piece shaped like 'this' sort of implies a piece shaped like 'that', and isn't compatible with one of those other pieces. So gradually as the picture forms, you get a better sense of what the whole picture looks like. As each new piece comes along, it becomes easier to 'predict' what it's going to say, and it builds upon this overall sense of knowing and certainty.
Also over time you get things deeper. You might've been exposed to the simple truth a long time ago but at the time you only kind of digested it on the surface, it didn't really occur to you how far reaching it was or what it really implied about your life. You gradually realize, holy shit, this is mind blowing.
So if anything, if there are tools to help you wake up, they might be tools which helps you to contrast whatever it is your experiencing against a kind of 'template' or definition of what is true and correct, so you can at least gauge a sense of whether you're on the right track or not.
For example, God is the truth, so you can quite easily say, "God does not create xyz because God is love and love wouldn't xyz, therefore... xyz is not real." Keep comparing it to the ideal of God as unconditional love and you can't go far wrong.
But for me, one really big truth which is hitting me strongly at the moment is that this entire physical world is not real. There is a truth beyond it which is much more true and correct. So this isn't just a matter of intellectually making sense but I'm starting to live it, and to relate to the world in a very different way because of this truth. I'm developing increased strength in God and conviction of His ways, and that means becoming more miraculous as well.
It just blows me away how much I'd fallen for the ego dream and all the different places that I went searching for truth here, finding none at all. Truly if we can depend solely on God for the Answer, we'll be very happy indeed.
The world of separation, of space time, including planet Earth and all bodies, all forms and objects, is NOTHING AT ALL.
This is the simple teaching of A Course in Miracles. There is no body, there is no world. It is NOTHING. It is not a thing, it has no attributes, it has no inherent nature, it isn't good or bad, or holy or evil, it is absolutely nothing. It is an illusion of nothing pretending to be something, but is in fact nothing when recognized. This is why when you recognize illusions for what they are, they disappear, because they are really nothing.
The world is nothing. This is all we have to learn about the world. It has nothing to give, and cannot take anything away. It cannot live or die. It cannot do anything. It cannot bring oppression or make you sick or dead. It cannot hurt you. It has no value, and has no meaning. We did not create something in the making of this world, we opposed everything, which resulted in nothing.
God has guaranteed that opposing his will, wills nothing. And that trying to create without creating, has no effect. And that nothing real or serious can come of tiny mad ideas. That nothing has really happened, and all events are nowhere. The body is not something, it is nothing. The planet is not something, it is nothing. It is when we try to give it egoic meanings that it does not have, that we induce sickness and suffering. We give it power over us because it has none.
When we replace the egos projected meanings with God's projected meanings, the world is seen in another light, in which its nothingness IS RECOGNIZED, at the same time as seeing it with love. The love we give to it is the only reality that we seem to experience from it, because the love BLINDS us to the world's nothingness. The nothing is temporarily interpreted by the mind as a REFLECTION of heaven on earth, and then the earth disappears entirely. It was never really there to begin with, it was never really created, and it has never really lived. There is no world.
"There is no world."
"The world is nothing in itself."
"At no SINGLE instant does the body exist at all. It is always remembered or anticipated, but NEVER experienced just now. Only its past and future make it seem real."
"The world you see has nothing to do with reality. It is of your own making, and it does not exist."
"Others find it in experience that is not of this world, which shows them that the world does not exist because what they behold must be the truth, and yet it clearly contradicts the world."
"Today's idea is true because the world does not exist."
"But what is truth to him must be brought to the last comparison that he will ever make; the last evaluation that will be possible, the final judgment upon this world. It is the judgment of the truth upon illusion, of knowledge on perception; IT HAS NO MEANING AND DOES NOT EXIST. This is NOT your decision. It is but a simple statement of a simple fact."
"The world you see does not exist BECAUSE the place where you perceive it is not real. The gap is carefully concealed in fog, and misty pictures rise to cover it with vague, uncertain forms and changing shapes, forever unsubstantial and unsure. Yet in the gap is NOTHING."
"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth. He will return and go still farther, or perhaps step back a while and then return again. But healing is the gift of those who are prepared to learn there is no world, and can accept the lesson now."
"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere?"
""And the last to be overcome will be death." Of course! Without the idea of death there is no world. All dreams will end with this one. This is salvation's final goal; the end of all illusions. And in death are all illusions born. What can be born of death and still have life? But what is born of God and still can die?"
"The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality."
"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."
"The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth"
"This emptiness provides the screen for the misuse of projection." "Pragmatically, what has no real effect, has no real existence. Its REAL effect, then, is emptiness. Being without substantial content, it lends itself to projection."
"Sin is a block, set like a heavy gate, locked and WITHOUT a key, across the road to peace. No-one who looks on it without the help of reason, would TRY to pass it. The body's eyes behold it as solid granite, so thick it would be madness to ATTEMPT to pass it. Yet reason sees through it easily BECAUSE it is an error. The FORM it takes cannot conceal its emptiness from REASON's eyes."
"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."
"His body's nothingness releases yours from sickness and from death."
"Sickness is a demand the body be a thing that it is not. Its NOTHINGNESS is guarantee that it can NOT be sick."
"The body that is asked to be a god WILL be attacked, because its nothingness has not been recognized."
"For here is nothingness, where neither birth nor death is real"
"Dreams are dreams, and every one is equally untrue. This is the only lesson to be learned. Yet will fear linger until every one is recognized as nothingness, and seen exactly as it is and nothing more."
"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."
"Your faith is placed in the most trivial and insane symbols; pills, money, "protective" clothing, "influence," "prestige," being liked, knowing the "right" people, and an endless list of forms of nothingness which you endow with magical powers."
"Yet how can sight which stops at nothingness, as if it WERE a solid wall, see truly? It is HELD BACK by form, having been made to guarantee that nothing else BUT form will be perceived. These eyes, made NOT to see, will NEVER see."
"Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."
"We can but go from nothingness to everything; from hell to Heaven."
"A firm commitment to darkness or nothingness is impossible. Nobody has ever lived who has not experienced some light and some of everything."
"What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed!"
"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."
"But hold out your JOINED hands and touch this heavy-seeming block, and you will learn how easily your fingers slip through its nothingness. It is no solid wall. And only an illusion stands between you and the holy Self you share."
"What is the ego? Nothingness, but in a form that seems like something. In a world of form the ego cannot be denied for it alone seems real. How could God's Son as He created him abide in form or in a world of form?"
"Why burden it with further locks and chains and heavy anchors, when its weakness lies, NOT in itself, but in the frailty of the little gap of nothingness whereon it stands? What CAN be safe which rests upon a shadow?"
"The bleak little world will vanish into nothingness, and your heart will be so filled with joy that it will leap into Heaven and into the presence of God."
"God wills salvation be received today, and that the intricacies of your dreams no longer hide their nothingness from you."
"Nothingness will become invisible, for you will at last have seen truly."
"Like all things in the world its meaning is temporary, and will ultimately fade into the nothingness from which it came when there is no more use for it."
"There is a silence covering the world that was an ancient dream so long ago no one remembers now. Its time is done, and in the little space it seemed to have is nothingness."
"To mean these words acknowledges illusions are in vain, requesting the eternal in the place of shifting dreams which seem to change in what they offer, but are one in nothingness."
"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death."
"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived."
"EVERY illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness."
"And so is ALL time past, and everything EXACTLY as it was before the way to nothingness was made."
"Specialness is the idea of sin MADE REAL. Sin is impossible even to imagine, without this base. For sin rose from it, out of nothingness, an evil flower with no roots at all."
"In the Divine psyche, the Father and the Holy Spirit are not incomplete at all. The Sonship has the unique faculty of believing in error, or incompleteness, if he so elects. However, it is quite apparent that so to elect IS to believe in the existence of nothingness. The correction of this error is the Atonement."
"Go on to meet them gladly, and learn how much awaits you, for the simple willingness to give up nothing, BECAUSE it is nothing. The new perspective you will gain, from crossing over, will be the understanding of WHERE HEAVEN IS. From HERE, it seems to be outside, and ACROSS the bridge. But, as you cross to JOIN it, IT will JOIN WITH YOU, and BECOME ONE with you. And you will think, in glad astonishment, that for all this, YOU GAVE UP NOTHING!"