Here is a simple and effective forgiveness process which I did this morning with Holy Spirit.

You start by figuring out where you are on a spectrum from Life to Death. The spectrum has these stages:

Love/Innocence > Separation > Sin > Guilt > Fear > Punishment/Suffering > Death.

On whatever issue you want to do forgiveness, or even just a general forgiveness, locate what you seem to be *most directly aware* of right now. For me this was "fear".

Whatever stage you are most aware of, thats the stage which has not yet fully "projected" into the next stage. And all the stages beneath it are currently unconscious. I was experiencing fear because separation/sin/guilt were unconscious and I hadn't yet entered punishment.

Once you've located where your conscious mind is at, work your way backwards through the stages to undo each layer of belief. If you don't need one or more of the earlier steps because you didn't find yourself in them at the beginning, you can skip them. e.g. if you mostly feel guilty, you probably don't need to undo fear.

At each layer of awareness/belief, there are a few steps to go through.

1) You believe that the step is real, and you need to undo this belief. Holy Spirit can help here. Recognize you believe in "real" this (e.g. real fear), and affirm that it is not real (e.g. "fear is not real, I am not afraid").

2) You should then start to have the insight that the only reason you are experiencing this step is because the step you didn't get to yet (unconscious) is CAUSING this step. Separation demands sin. Sin demands guilt. Guilt demands fear. Fear demands punishment. Punishment demands death. Therefore the step isn't there in its "own right", as an isolated 'thing'. It's a projection from another level and is being generated by another level. Seeing this helps you to realize the current level of belief is not the CAUSE of it. It is an EFFECT. And since it's not a cause, it is not real, so you can let it go. Undo the belief by affirming it is not REAL. "There is no real fear" "There is no real guilt" etc. Fear does not cause fear. Guilt does not cause guilt. Sin does not cause sin.

3) Once you can realize that your current level of awareness/belief (the stage you're at) is coming from a hidden level, and you undo the current level by cancelling the belief and the illusion that it was real in its own right, notice that if you do not correct the next level, it will REPRODUCE the experience that you just got done removing! You can remove fear, but if you don't remove guilt, it will reproduce fear. You can remove guilt, but if you don't remove sin, it will reproduce guilt and fear. We have to work our way ALL the way to the Atonement in order to uproot the whole problem.

4) Having undone belief that the current step is real, and affirming you do not believe in it, and having released it (Holy Spirit can help), your mind should have shifted to being aware of the next step/level. If you undid the belief properly, you will feel "free" of the step you were on, should no longer be experiencing it, and will become aware of the experience of the next step. So if you were feeling fear, you should no longer be feeling fear, and will now be feeling guilty. Guilt will be the main thing you are conscious of. Or whatever comes as the next level from where you're at.

5) Continue on through the steps this way until you get to the recognition that sin is not real, separation has not happened, and therefore you are IN the experience of the atonement. If you have undone the belief that the punishment is real, that the fear is real, that the guilt is real, and that the sin is real, and that the separation really happened, you should now be in the TRUTH.

The truth should make you aware of GOD. God's truth should be in some way in your mind, whereby you should now be able to ACCEPT that you are innocent, because you do not believe you sinned. You should be able to realize that you are forgiven, because you did not really do anything. And you should be aware that God still LOVES YOU 100% because you are WORTHY of love, having not done anything wrong.

You may find yourself feeling "I AM FREE". You may experience JOY. You should feel RELIEF. Especially now that you can affirm "I have not sinned, I am innocent". Your mind is now experiencing the truth as your primary, conscious experience. Forgiveness accomplished. And because this has been ACCEPTED and OWNED, and because you've seen through all the illusory levels of the ego thought system, you are now PERMANENTLY FREE of what you forgave. It will not come back, because it has no foundation. The Atonement principle has completely undone the "cause" at its roots.

Your mind is now IN a state of forgiveness. You are in the Holy Spirit. You are now the light of the world. You are the Prodigal Son, and you've come Home!

"Sickness is a defense against the truth." - ACIM

Truth is divine perfect health. Truth is love. Truth is God.

When there is an unforgiving attitude, it produces sickness because it is an attack on yourself.

Sickness isn't a "thing". It doesn't have its own identity. It isn't a real thing. It's just a word for what it seems to look like when you are partly disconnected from or in denial of eternal life.

It is completely reversible because it is nothing more than an illusion. We simply need to return to a forgiving attitude by forgiving and undoing our unforgiving attitude.

Sickness must go. It does not have a power of its own. It is not a cause. It is only an effect, a side-effect of temporarily denying who you are.

It has no staying-power or causality. Sickness does not cause further sickness. Problems in the body do not cause sickness. Problems in the environment does not cause sickness. And sickness does not spread or increase on its own.

Sickness can only be an effect, or symptom. All notions of sickness being a 'thing' in its own right, that someone "has" a specific sickness, as though that sickness is a 'thing' that happens to them distinct from other things, that's not true.

And people don't "get sick" or "become sick". People choose not to be divinely healthy on some level.

Since sickness only seems to appear as an illusion when we are in denial of the truth, and since when we are not in denial of the truth sickness cannot exist, sickness does not really exist.

There is no "real sickness". Nobody is "really sick". They are experiencing illusions of sickness.

Sickness is nothing.

Sickness is not even the issue. It is just a symptoms of what it looks like when we defend against truth, which is a defense against ourselves, which is a self-attack. If we stop doing that, we will stop seeming to exhibit signs of sickness.

Only the truth is true.

Nothing in the world is doing anything to you whatsoever. Not even seeming physical attacks, physical sickness, or death.

All of it must be seen as having NO EFFECT on you as a son of God.

If it has no effect on you, then it cannot be a CAUSE. If it is not a cause, it cannot have SINNED against you. And therefore it must be harmless and forgiven.

Then the world is recognised as NOT DOING ANYTHING, it is recognised as merely a dream - an effect of dreaming, and not a cause of anything at all.

When the world is recognised as CAUSING NOTHING, changing nothing, doing nothing of any real value, all sense of blame and bitterness and hate and rejection are taken away from it.

It is then merely seen as harmless, powerless, guiltless, and not sinful. It is then just a kind of harmless dream, which no real consequences and no inherent properties of any kind. Just a projected image.

Physical death does nothing to anyone real. Nothing real can be threatened. Souls are utterly unaffected by death or by anything in this world.

Similarly the things of this world must be seen and recognised as NOT PEOPLE, the bodies are not who we are, not who anyone is. They are just shells in a strange shape which are formed to look as though they are people with faces. These are not real people.

Nothing real has ever died. No-one real has ever been attacked. Nothing real has ever been sick. No-one real has ever murdered anything. There is no sin anywhere. The world is a dream. The world and body do nothing to you or to anyone. The physical does not rule the mind. Mind is the sole cause.

"This is a course in CAUSE, and NOT effect." UrT21H8

"What is the single requisite for this shift in perception? It is simply this; the recognition that sickness is of the mind, and has nothing to do with the body. What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea." UrM6C3

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness." UrW190L5

In the separation, we entered a state of mind opposite to God. THEN we projected this state of mind outward, trying to hide from it. This produced the world of spacetime.

"That was the first projection of error outward. ***The world arose to hide it***, and became the screen on which it was projected, and drawn between you and truth."

"***The world you made*** is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was ***made out of what you do NOT want, projected FROM your mind***, because you were AFRAID of it."

This means that the world is actually once removed from the state of mind of the separation. It is a second stage in separation. The first dream is of being separate, and was then projected as a second shadow dream of a physical universe.

This in turn implies that all things physical are a decoy, a kind of "effect" being projected from a hidden mental state. Therefore, anything physical is not a cause, nor is it capable of sinning, or of doing anything. It is a symbol of something hidden.

The whole world is an illusion of a world, an image, projected from a sick mind. It is being put there by an unseen process. It is not the world that needs to be forgiven and corrected. Or to put it another way, we must forgive the world in the sense that it has not done what we think it is responsible for. It is "following orders."

As purely an effect, the world cannot decide for itself, or choose what happens. It is the mind that is orchestrating every dream, every circumstance, all events and encounters. Behind the physical world its a state of mind which needs to be healed. It is the circle of fear. It is not seen by the body's eyes or by perception. It is prior to projection, and without projection there is no perception.

This is what we might call unconscious guilt, or at least a hidden and more direct sense of attack and sin. Its projected form, the physical world, was made to hide its viciousness.

"You would be willing to look upon your savage wish to kill God's Son, IF YOU DID NOT BELIEVE THAT IT SAVES YOU FROM LOVE. For this wish CAUSED the separation. You have protected it (producing the physical world), because you do not WANT the separation healed, and you realize that, by REMOVING the dark cloud that obscures it (the underlying belief in separation obscures God), your love for your Father would IMPEL you to answer His call, and leap into Heaven."

The world is a symbol of what it has been projected from. Just as the body is a symbol of the ego. It is not an end in itself. This whole world, this universe, is not an end, but a secondary expression from another state of mind. It represents that state of mind, an outward picture projected from an inward condition.

"It is still true that the body has no function of itself. This is because it is NOT an end."

"Perception seems to TEACH you what you see. Yet it but witnesses to what YOU taught. It is the outward picture of a wish, an image that you WANTED to be true."

"Projection makes perception; the world you see is what you GAVE it, nothing more than that. But, though it is no MORE than that, it is NOT less. Therefore, to YOU, it IS important. It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive. Therefore, seek not to change the WORLD, but will to change your mind ABOUT the world. "

The whole point of forgiveness then is to recognize that the world is once-removed from what is causing it, and what it causing it is in the mind. Therefore, cause, mind, will, and power, have to be brought back into the mind and recognized as being there. This is where the answer and the healing is. To take back your projection really means to take back the physical world.

Nothing physical is sinful, because it isn't the SOURCE of what it is doing. It is a projected image. It's where the world is coming FROM that is where you'll find the sin. The world was made to disguise the internal sin, to make it look like sin is externalized. That's why "the world of bodies is the world of sin." But it is really a projection of the idea of sin. "The body is the idea of sin made flesh and projected outward."

To lift the belief in sin away from the world, to see "the forgiven world", simply means recognizing that all of spacetime is not the cause of itself. It is coming from somewhere in the mind. Anything it does is a second-hand projected form of what is projecting it. Being solely AN EFFECT of an internal belief, it can't be held accountable for anything. The belief in sin is internal, and not perceived out there.

This is why the world really has no meaning of its own. Why it's a meaningless world. Why it's neutral. Why it can act like a mirror to reflect internal ideas of sin, or internal ideas of love. Because it is really nothing but a screen onto which we project stuff. It is an externalization of what's inside us. To blame it for anything, or to even look to it to identify "what to heal", is to misplace what is causing it. The world is a SYMPTOM AND SIDE EFFECT of the belief in separation. The belief in separation is the real problem, and the only problem.

If "all my problems have been solved", it is because the world is NOT the problem. The underlying secret sins and hidden hates are the problem. The unforgiven grievances. The attack thoughts. The belief in sin and death. The idea of separation. All the mental content which projects as the body and the world. Those are the problem that needs healing. The physical world will reflect whatever internal changes we make.

This is why sickness is a projected form of guilt. The inside becomes the outside. This is why death can only happen if the mind chooses it. This is why the mind has power over the body, and why miracles can resurrect and heal it. This is why changing your mind about the world changes the whole world. You're really changing your mind about yourself and God, and this results in a different projection.

First we will project a world of sin and death. Then, changing our internal material, we will project a world of harmlessness and peace and love. And then we will so fully extend our projecting in line with God's will that we will simply resume the full extension of heaven. And in total extension there is no denial or dissociation or "ego projection" or disowning. And so the projected world, which came from the tiny mad idea projected outward, will simply cease to have a source. And without a cause in the mind, without the idea of death, it will simply cease to be made.

"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."

The world, the physical world, BEGAN IN a dream. A secret hidden dream of sin and ideas of attack and death. Without this IN the mind, the world has no cause to PROJECT it. It came from nothingness and must return to nothingness.

Quite often we are driven by a desire to stop being affected by the world. We all want to get away from suffering and find some peace.

We initially see ourselves as an EFFECT, and we see CAUSE as outside of us. We want somehow to get away from these causes. So we try to stop thinking of ourselves as being affected by the world.

This leads to a belief that if we can just stop being affected by things we'll be okay. It begins a journey of a kind of WITHDRAWAL, where we start rejecting and weeding out the world from our experience.

This can lead to what seems to be a place of peace, where we are convincing ourselves that we're "okay with" anything that happens, that we don't mind if there is sickness, we're okay with death, we don't want to change the world we just want to let it happen.

This seems like a form of acceptance, as though atonement, because when we stop resisting the world we can be more accepting of it, more allowing. And somehow there is some peace to be found by not fighting with it all the time.

In essence, you find a state of what seems like peace by "not minding what happens". But at the same time, there is something missing here.

Originally you were seeing yourself as EFFECT, and the world as CAUSE. As though you are dreamed by the dream. So you then sought to run away from the cause or find a way to try to transcend it. You wanted to stop being an effect, but you didn't necessarily want to take on being a cause.

This seems to happen quite a lot, where people focus so much on not being affected that they don't realize that they are supposed to be BECOMING THE CAUSE. If you're not going to be the effect, you have to be causal. But many people seem to gravitate toward not being an effect WITHOUT being causal.

"This is a course in CAUSE, and NOT effect."

This results in a state where a person seems to be okay with suffering, still has pains and sickness, does not prevent the body from dying, has no real ability to work miracles, does not heal others, and generally has an attitude of sitting on a fence minding their own business.

It's almost like a disowning of power in a whole other way. We are in fact supposed to be owning up to being the cause of everything, admitting to being the dreamer of the world, taking back the power of God, seeing ourselves as immortal beings that can't be victimized or hurt, having immense strength, reclaiming the power to work miracles, and proceeding to demonstrate this.

But the people who get themselves kind of backed into a corner hiding under a rock and calling it peace, don't seem to be interested in this. Their whole goal is to escape and get away from things and go on a spiritual vacation. There becomes great aversion to anything that looks like it might point in the other direction.

Going toward the world, going into the world, doing anything, performing any miracle, healing bodies, demonstrating the power of God, being supernatural, anything like that is written off as noooo... we don't want to go there, that's the path back into the darkness. That's going to take us back closer to the world again and we want to get away from it.

But that's what's asked of us. We can't pick and choose. We either have to be effect or cause. You can't just drop causation entirely. Sitting on a fence in peace and having no power to cause anything in the world to change is a whole new breed of victimhood.

I think people maybe don't realize how much power the power of God entails, how strong it is, what it is capable of. It is immense and vast and deep and unlimited. And we are to demonstrate this power on earth, using it as Jesus did to teach and to show that the laws of physics are a lie, that bodies can be healed, that suffering can be alleviated by this power.

Most of all we are to reach a point called resurrection. Resurrection is the surmounting of death. It means having so much power over death that death cannot happen. Also that so much life is being asserted through that power that it can convert dead things back into living things. If a person is reaching what they call a state of peace but cannot raise the dead or show that death has no power and no cause, they are not in a state of resurrection.

"There have been many healers who did not heal themselves. They have not moved mountains by their faith because their faith was not WHOLE. Some of them have healed the sick at times, but they have not raised the dead. Unless the healer heals HIMSELF, he does NOT believe that there is no order in miracles. "

There is no order of difficulty in miracles, which means raising the dead is supposed to be effortless for us. When miracles like this are not happening around a person and the person is claiming peace, if they are claiming peace while having a sick body still, if there is a double message of peace + suffering in any way, then that person isn't really claiming ownership of being Christ and they have not reclaimed the power of God.

They are still victims. They just are very quiet passive victims that don't want to take the leap to actually owning up to the power of God. We are meant to be strong powerful beings for whom nothing is impossible, nothing is too hard, nothing is too great. We are to be masters of our minds and masters of the world. If we can't stop death then we are still victims at the effect of the world.

"What do you think "the meek shall inherit the earth" MEANS? They will literally take it over because of their strength."

Innocence is not weakness. Innocence is power.

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Reality, truth, power, will and causation always go together. Wherever you assign reality, you are also assigning all the other complementary properties.

God in his grace, is real and true and has unlimited will and power and causation. If God, as the premise or starting point of "what exists" is in general GOOD, then thankfully that implies that goodness is happening, is real, is true, etc.

Fear enters only when you believe that something OTHER THAN GOD has the properties of God. The opposite of God's creation is the world we made, which includes planet Earth. Earth is an illusion of a world, based on a premise of sin, attack, separation and death. All the "bad" stuff.

"The world was made as an attack on God."

"The world is a picture of the crucifixion of God's son."

So if you assign truth and reality and power and will to the BAD stuff, you are literally setting yourself up for a nightmare. You're asserting, sin is real, death is true, the world is causing me, and physicality has power over my mind.

Under those terms, you HAVE to feel a sense of anxiety. Suddenly a separate world has a mind of its own. Suddenly physical maladies, problem and diseases torment you with their proof of suffering. Death and attack become real. And murder seems to be the law. If you escape it, you are lucky, because its inevitability is built into the entire premise of this reality.

"Only the body makes the world seem real."

"The body's eyes are therefore not the means by which the real world can be seen , for the illusions that they look upon must lead to more illusions of reality."

So if the world is real for you, if you believe in sin, if you believe what your body tells you, if you believe your eyes, your senses, and beleive that "bad stuff is really happening", you cannot help but feel threatened. If the world is believed to cause you, you ARE at its effect, and MUST be defined by something evil against your will. And no-one can but justify being afraid under those conditions.

The ego would tell you that the way OUT of this fear reaction, is to either hide, or avoid, or pretend to be strong, or attack it, or be heroic, or go into denial, or any number of other ego strategies. None of these really work. They don't move the belief in the reason to be afraid.

In order to overcome the foundation for fear, you have to overcome the BELIEF that the world is God. That sin is real. That death is possible. That anything real can suffer, or that suffering has any truth to it. If you can maintain that outlook at all times, you cannot BELIEVE IN being affected, and cannot justify fear. There is NO BASIS for fear if the world of sin and attack is not even real. Then only love and forgiveness and invulnerability can be justified.

This is the challenge. If you are not on your game, if you are buying into fear, if you are believing in hell, if you think you are a body, or if you believe physical evidence is real, it does not take much to happen to initiate fear. Especially if what happen is ranked "high" in terms of sevirity or importance. It doesn't take much at all.

Someone falls over, someone hurts themselves, someone develops a diagnosis, a house is attacked, a piece of equipment breaks, the car stops working, money goes missing, a letter arrives in the mail, whatever it is, something physical proves something has gone wrong. And now, UNLESS you resist temptation to buy into it, you will be afraid. If it has power over you to cause you, proving you have no power to stop it, it HAS to instill fear in you.

"I am upset because I see something that is not there."

The key then is not being tempted by, falling for, being deceived by, buying into, believing in, the world. You might still see it for a while. The body might still be hurling images of hell at you. You might still see sick bodies and death and murder. BUT, if you do not BELIEVE in it, if you do not CONFUSE it for God's attributes, if you do not assign reality or truth to it, you cannot be deceived by it. And it can do nothing to upset you.

If the world HAS no power, HAS no will, HAS no mind, HAS no causation, HAS no authority or ability to define or change you, then you CANNOT BE afraid. There is no justification for fear if what is real is a loving God. If God is real, there can only be justificaiton for rejoicing.

"You would not be affected by a dream that you knew you were dreaming. Let them be a hateful and as vicious as they may. They can have no affect on you unless you fail to recognize it is your dream."

When something goes wrong, anything at all, you are tempted to believe evil has triumphed over God. When someone falls sick for any reason at all, you are tempted to believe that God's Son is a mortal body that can be attacked. When something is suffering and writhing in pain, you are tempted to believe that pain is God's reality. And when you see murder and death, you are tempted to believe you can destroy God and His creation. This CANNOT BE TRUE because God is immortal.

So now you're going to be in a situation where you HAVE to decide. Is it true that this world is real and something HAS really gone wrong, OR is it true that only heaven is real and NOTHING CAN go wrong? You have to choose a side. God or the ego. Good or evil. Eternal life or the illusion of death. Happiness or suffering. Health or sickness. Light or dark. Life or death.

Are you going to ACCEPT INTO YOUR MIND, the world's temptation of sin being true, or are you going to positively use denial to REJECT it and ignore it? The proper use of denial entails you DENYING THE WORLD YOU SEE, because "sight of it is costing you a different kind of vision." You MUST deny anything not of God any power to hurt you or anyone, otherwise you are AGREEING that it has power to hurt you and others, which causes YOU to hurt yourself.

Believe only that God's truth is true and nothing else is true, at all times, in all situations, and you will be invulnerable to the world. And then it cannot cause you at all, yet alone make you afraid.

Perhaps one of the greatest miracles of all performed by Jesus was simply that He made his body permanently disappear. He did not die because He was not his body at all. His body didn't lay in the tomb rotting. He - immortal Spirit, Christ, made the body disappear completely because he no longer believed in any of the illusions that it was made to uphold. He did not have to "go through death" in order to exit the world. As ACIM says, the world is not left by death, but by TRUTH!

He had withdrawn absolutely all belief in separation, all belief in the body being the cause of anything, all victimhood, all belief in being at the effect of the world, and that means the body to Him had absolutely no further sense of apparent reality. He knew it was - LITERALLY - nothing at all. It wasn't that it still existed and was something special, or a special communication device (that was a pre-ascension state). He recognized the complete absolute truth, that there is no world and there is no body. It is NOTHING other than an illusion that isn't real.

And with that, His body literally disappeared from existence. This was the final demonstration, the final statement, that He had overcome death, that He was not a body at all, and that the body is just an illusion.

It is our task, similarly, to learn to DISAPPEAR the body, to learn to disappear sickness, to disappear death, to overcome all material laws, to reverse every sign of sin, and to recognizing that all of the things of this world are literally NOTHING. They are not a special something, or a God-filled something, or a real-something, or meaningful, or important.

"There is no world. This is the central thought the Course would aim to teach". Quite literally, Jesus's disappearing of His body foreshadows the "Disappearance of the Universe", which WILL happen when the brotherhood is again united in truth, because this world is NOTHING more than an illusion and God did not create it.

You do not need a body to exist. You do not need this world to exist. You are Immortal Spirit, forever.

Below is the quote from Jesus where He described this from the additional material given to Helen.

"My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was. And that is what "rolling the stone away" means. The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body’s nothingness. What is understood as nothing must disappear.

I did assume a human form with human attributes afterwards, to speak to those who were to prove the body’s worthlessness to the world. This has been much misunderstood. I came to tell them that death is illusion, and the mind that made the body can make another since form itself is an illusion. They did not understand. But now I talk to you and give you the same message. The death of an illusion means nothing. It disappears when you awaken and decide to dream no more. And you still do have the power to make this decision as I did.

God holds out His hand to His Son to help him rise and return to Him. I can help because the world is illusion, and I have overcome the world. Look past the tomb, the body, the illusion. Have faith in nothing but the spirit and the guidance God gives you. He could not have created the body because it is a limit. He must have created the spirit because it is immortal. Can those who are created like Him be limited? The body is the symbol of the world.

Leave it behind. It cannot enter Heaven. But I can take you there anytime you choose. Together we can watch the world disappear and its symbol vanish as it does so. And then, and then… I cannot speak of that.

A body cannot stay without illusions, and the last one to be overcome is death. This is the message of the crucifixion; there is no order of difficulty in miracles. This is the message of the resurrection: Illusions are illusions. Truth is true. Illusions vanish. Only truth remains.

These lessons needed to be taught but once, for when the stone of death is rolled away, what can be seen except an empty tomb? And that is what you see who follow me into the sunlight and away from death, past all illusions, on to Heaven’s gate, where God will come Himself to take you home."

The truth is that this world is merely an EFFECT, coming from the mind, and mind is the only cause.

Since the world is only an effect, we are deluded when we believe that it has some kind of causal power. We look at the things that seem to happen and we say, this caused that, and that caused this, but this is not true. Effects are not really causing anything.

To recognize the world is nothing but an EFFECT, is to recognize that its seeming ability to cause things is only an illusion. You as the dreamer of the dream are NOT being caused by the dream. You are cause, the dream is the effect.

This means if the world can't cause anything, it has no power, it can't create, it can't change what you are, it can't act against your will, it can't do anything to you, it can't hurt you, it can't make you sick or suffering or dead.

Effectively, the world IS NOT CAUSING YOU AT ALL. It is literally not doing anything whatsoever.

You are only ever caused by God - forever an effect of God. Gladly what God chooses that you be, is good, and gives you eternal life and happiness. You are caused by God, you are not caused by the world. The world is doing nothing to you at all.

"The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect it cannot make effects."

"There is no point in lamenting the world. There is no point in trying to change the world. It is incapable of change because it is merely an effect. But there is indeed a point in changing your thoughts about the world. Here you are changing the cause. The effects will change automatically."

"It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did."

"You may cause a dream, but never will you give it real EFFECTS. For that would change its CAUSE, and it is this you CANNOT do."

"The miracle establishes you dream a dream, and that its content is not true. This is a crucial step in dealing with illusions. No-one is AFRAID of them, when he perceives HE MADE THEM UP. The fear was held in place BECAUSE he did not see that he was AUTHOR of the dream, and not a figure IN the dream."

"He CANNOT doubt his dreams' reality BECAUSE he does not see the part he plays in MAKING them, and MAKING them seem real. No-one can waken from a dream the world is dreaming FOR him."

Most people believe that death occurs when something outside of your control happens to the body. Some external cause, an act of nature, some environmental influence, a contaminated food, some attack by some external thing or person etc.

This belief is very strong because it is none other than the belief in separation, it is the authority problem, it is the belief in magic, it is level confusion, it's what happens when you believe you can go against God's will - you start to perceive there is a separate will (God's) that is working against your will.

The belief in "inevitable death" is the belief in God's wrath and the inevitability of the consequences of SIN! The innocent have no reason to die!

It's fairly simple to explain that YOUR MIND IS RESPONSIBLE for absolutely everything that happens to your body!

"The mind is responsible for every condition of the body."

"The body is the IDEA (in the mind) of sin, made flesh and projected outwards (by the mind)."

The belief that the body is CAUSED BY something ELSE other than the mind... no matter what that cause seems to be, IT IS NOT TRUE.

The body is not COMING FROM the external world. It is coming from WITHIN. The mind within is projecting the body outwards. It is the ONLY CAUSE OF THE BODY.

The entire point of the course is becoming aware that you are 100% responsible, in mind, for every single thing you choose and everything that happens, such that there is absolutely NO wiggle room for some other stray "causes" to influence you, in any way, on any level.

"I am not a victim of the world I see" proves this. "The world is but an effect" proves this. "There is nothing that can bring oppression or make you ill or weak or afraid" proves this.

THERE IS NO EXTERNAL CAUSE OF DEATH. EVER.

That means the mind is 100% responsible for whether or not the body lives or dies. "No-one dies unless he chooses to do so." "No-one dies without their own consent." This is very clear. It's a BLACK AND WHITE decision. Either you choose to MAKE the body die by killing it with YOUR EGO, or you dissolve the ego and love the body and CAUSE IT to be healthy and alive and INCAPABLE of suffering.

Many ACIM people believe that there is some kind of separation between the mind and the body. And many popular teachers have taught that you must transcend the body and that it doesn't matter because it's not who you are. And this has also led people to believe that whatever state the body is in, IT DOESN'T MATTER, and therefore you can be at peace IN SPITE OF (and should) any sickness that is showing up. THIS IS BULLSHIT! Who the fuck put the sickness there?! YOU DID. "You made sickness and death and therefore can abolish both"!

This is nothing short of the belief that there is STILL an external cause that can produce effects in you and therefore influence the body AGAINST YOUR WILL, causing the body to BECOME sick and suffer and die. It is none other than the ego belief that the body becomes sick through ANY reason OTHER THAN that YOU CHOSE IT. It is the conviction that sickness and death arise "on their own" through some "natural" bullshit cause "separate from you" ie separate from the reach of your own mind. If that's the case, your mind is STILL IMPRISONED in the body because it has not fully opened to sharing and extending and BEING EVERYWHERE.

This is what we have to own up to. The body's condition is 100% totally UNDER YOUR CONTROL. Your mind projects it, makes it, makes it suffer or well. It has no mind of its own, no will of its own, and no say in the matter. It is JUST A TOOL. It's a teaching device and a communication device. That's all. It does not live or die of its own will. Nor does it get sick by itself or as the result of anything beyond your mind. YOU ARE responsible for whether it is sick or healthy, and whether it is alive or dead. And if you do not OWN that responsibility, you ARE CHOOSING TO DISOWN YOURSELF, and that IS AN ACTIVE DECISION TO DIE. And death will result.

There are no exceptions. The body literally cannot enter into sickness in any form without the mind attacking it or using it for attack. And when you stop using it for attack it becomes healthy. THIS IS GUARANTEED. People believe all too strongly that the body has some kind of permanent existence of its own, its own "history", its own continuation, its own identity, and that therefore it exists independently. IT DOES NOT. It is nothing but a SYMBOL in your mind. It has to OBEY YOU. If it dies, you must have commanded it to die. If it lives, you must have commanded it to live.

The body is a MEDIUM through which you communicate. If you send SHIT through it, it becomes clogged up with shit which interferes with communication and makes the body sick. If you send LOVE through it, the love breaks down and heals the shit and clears it away, restoring clarity. Mind that is extending love IS A HEALER, it heals the body, it doesn't just let it sit there suffering and dying. It ACTIVELY HEALS IT.

THIS HAS TO BE SO. It is the principle of resurrection. God's love HEALS, and restores to life that which HAD BEEN DEAD. In order to do that, love has to have a MIRACULOUS QUALITY of being able to RAISE THE DEAD, ie GIVE LIFE TO that which was dead. YOU, as a son of God, in a dream, could not even get back TO God, having sinned, unless LOVE was able to in some way HEAL YOU and UNDO the symptoms of separation. Love heals. Love shines away darkness and sickness and death are darkness.

LOVE RESURRECTS THE BODY and sustains it in perfect health indefinitely so long as it is useful. "The mind, being sane, heals the body."

So it doesn't matter how much you made the body suffer and be sick and get close to death, THAT CAN BE REVERSED BY LOVE. And this is why the body's condition can therefore be restored to HEALTH (the ego opposes health in every way), and MUST and WILL automatically be restored to health when the mind is healthy.

YOU CANNOT STAY DEAD WHEN YOU APPROACH RESURRECTION!

Resurrection means ONLY LIFE IS REAL and death is an illusion and therefore you demonstrate THERE IS ONLY LIFE IN YOU and no death!

That makes the body a temporarily purified and HOLY device for communicating to your brothers and to bring God's love/word to them, which *guarantees* the body's health.

There is no other power or cause which can interfere with this mechanic. There is no such thing as an external threat or danger. The secret to salvation is that you do EVERYTHING to yourself, and if you do not CHOOSE TO HURT YOURSELF, you cannot be hurt. "You cannot be hurt unless you choose to hurt yourselves."

Therefore NOTHING ELSE besides you can cause your body to be sick or dead. And so if you do not choose sickness or death, THEY DO NOT OCCUR and become impossible.

How else, by making sickness and death impossible, could you ever reach a state of atonement and resurrection where you can NO LONGER DIE and you escape death forever? How do you think that is possible, other than for you to have TOTAL POWER OVER ALL CAUSES OF DEATH? Which means, simply recognizing YOU were the only cause of suffering EVER in your existence, and if you do not hurt yourself you WILL NEVER SUFFER AGAIN and will not hurt the body.

This is what "heaven is a choice I must make" means... you MUST CHOOSE NOT TO DIE by embracing a reality of ONLY LIFE. "Swear not to die you holy son of God!!!!"

And then there is nothing that can take that away from you. This makes the body INCAPABLE OF DYING, and therefore it will remain so long as you find it useful. You cannot make it go away by KILLING it, that is not an option. You cannot make it die in order to drop it! If you think it will just die in time "on its own" you are mistaken. YOU MUST ATTACK IT in order to make it sick or dead, and you WILL NOT attack it if you are sane. So how can it die?

You have to make it DISAPPEAR by shining it away with your mind USING LOVE. This is the loving end of the body and the dream of death is NEVER left by death, only by truth and love.

If you choose to die, that's your choice. It's not because of anyone else or anything else in the world. And it is failure. It is failure to reach resurrection and therefore is failure to reach the COMPLETION of the curriculum. Death is a mistake. It is a WRONG ANSWER to the question of what is the truth. If you come up with this answer, you MUST CARRY ON to learn what the real answer is. Death is never the answer. ONLY LIFE IS REAL.

The true nature of your Holy Self is that you are a CHANNEL FOR GOD. You are a medium. You are not an island, you are not the source of anything, and you do not have anything other than what God has given you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE."

Your relationship with God is that He has created you by his will, has shared everything of himself with you, has given you what you are, has put everything into you that you have, and now you must share it.

It is also true that "nothing is for you alone", because everything God gives is universal. It is given to you, and it is FOR you, but it is ALSO FOR everyone. It belongs to everyone because it is shared by everywhere, and if you want to have it for yourself you must share it.

Nothing given by God is ever exclusive or special. You cannot have anything exclusively for yourself. Nevertheless, everything IS yours, because God does share everything with you. It's just that it ALSO belongs to everyone else. And so are not anything special, and nothing is yours alone. Not even your self.

This means that what you are, what is in you, and what you are capable of, is PUT THERE by God. It is in fact him, himself, in you. Such that, any abilities, qualities, characteristics or attributes that you have, are SHARED with him and are part of him still.

This is why "God is my strength". This does not merely mean that God is strong when you are weak. It means there is a strength in you which is yours, which is very strong, and that strength IS GOD. Because God is in you, and you are forever host to him. But without him, you would have no strength at all.

Being a host is being a channel. The stuff that is flowing out of you, the stuff you have to give, the is the same as the stuff you have received. You can ONLY give what you have received from him, because without him you have NOTHING AT ALL. You ARE nothing at all without him. But with him, you are everything. And his only requirement is that you give what you have been given.

The idea of the ego is the rejection of inheritance, the rejection of being caused by or an effect of God, and the attempt to be separated off in isolation. This makes you selfish and self-reliant, with self-interests and special needs. And now you see yourself as having special powers that others do not have, and which are not given you by God, and which you do not want to share so that you can remain special.

In truth, what you are is an extender or relay for God. He supplies you and you give what you have been given. He shares with you so that you can share with others. And what you have been given you MUST share, otherwise you cannot have it. Everything is like a giant buffet where everyone is entitled to everything, and everything belongs to everyone.

"Though prayer love is received (from God). Through miracles love is expressed (from God through you)."

This mean you are ONLY what God has decided that you are, and you have ONLY what God has given you. And in turn this means that you are NOT anything "not of God". You do not have anything not of God. All that you are and all that you have is GIVEN to you by him. Even the Kingdom which is your home is GIVEN to you by him.

In truth you literally have nothing other than what God has given you. You are not anything other than what he has decided that you are. You cannot do anything other than what he has willed that you can do. And you cannot change any of his laws.

This means that anything "not of God" has absolutely no power over you, no power to change you or define you. Nothing can happen to you in defiance of his will. You cannot become anything he did not decide that you are, and you will never be anything but his perfect creation.

You are not an island. You are a CHANNEL through which God extends. The light that is in you is yours and it is in you, as part of you, it is HIS light. It is FROM him. And it IS him. The light in you has been put there FOR you, because it is there FOR you, but it is also FOR everyone. You are not your own possession, you are his. And he has deemed that YOU are to be shared with everyone.

You do not own anything exclusively, and you are not special. You are not a hero, because you are not the source of what you cause. The miracles you perform come from HIM, through you. "Miracles are a universal blessing from God through me to all my brothers."

You can only GIVE GOD. Because you have only received God. You can only EXTEND HIS love, because He has given HIS love to you to share. You do not have your "own" love, or your own magical power. But you have HIS love and power, which you can give to others on his behalf. This means you are a representative of God. "I am here to represent Christ who sent me."

We need to learn that we are not isolated discreet entities. We are not fenced off by walls or kept separate from each other. Sharing is our true nature. We cannot have anything, be anything, or do anything, other than what GOD has ordained. Nothing can be true of us other than what HE decides is true. Nothing can HAPPEN that is not his will.

This means also giving up all belief that the world is the cause of you, has power over you, defines you, determines what is true, or that you are a victim of change. Or that even YOU can change what God has given YOU to be. You cannot BE changed from the permanence that God has given. You are STILL exactly what HE wills that you be. You still INHERIT everything he gave you in your creation. And you can still GIVE everything that you are, along with Him.

"Only God's own holy children are worthy to be channels of his beautiful joy, because only they are beautiful enough to hold it by sharing it."

"Let us today open God's channels to Him, and let His Will extend through us to Him."

"The constant GOING OUT of His love is blocked when His Channels are closed"

"The gifts you have are not for you alone. What He has come to offer you, you now must learn to give."

"***God is the ONLY Cause***, and guilt is NOT of Him. Teach no-one he has hurt you, for, if you do, you teach YOURSELF that what is NOT of God, HAS POWER OVER YOU. THE CAUSELESS CANNOT BE."

"THIS peace is totally incapable of being shaken by human errors of any kind. It denies the ability of anything which is not of God to effect you in any way." ... "True denial is a very powerful protective device. You can and should deny any belief that error can hurt you."

"The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

"Glory is your inheritance, given your Soul by its Creator, that you might EXTEND it."