Resurrecetion and salvation is all about finding freedom from GUILT. Which means reclaiming your INNOCENCE. Guilt is the subtrate of the ego, of all sickness, all forms of suffering, the world, and even death. Without guilt there is no separation, no misery, no spacetime and no ego. Guilt is death just as innocence is life. The attraction of guilt is the opposite to the attraction of God. Guilt is hell, innocence is heaven. We must purge ALL GUILT from our minds and reclaim the innocence that was hidden!

"****Release from guilt is the ego's whole undoing.****" "And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time."

"Teachers of innocence, each in his own way, have joined together, taking their part in the unified curriculum of the Atonement. There is no unity of learning goals apart from this. There is no conflict in this curriculum, which has ONE aim, however it is taught. Each effort made on its behalf is offered to the single purpose of RELEASE from guilt, to the eternal glory of God and His creation."

"His real escape from guilt can lie only in the recognition that the guilt has gone. And how can this be recognized as long as he hides it in another, and does not see it as his own?"

"From everyone whom you accord release from guilt, you will INEVITABLY learn YOUR innocence. The circle of Atonement HAS no end."

"Only the Resurrection became my part in it. THAT is the symbol of the RELEASE from guilt, by guiltlessness." "With everyone whom you release from guilt, great is the joy in Heaven, where the witnesses to your fatherhood rejoice." "The Atonement has always been interpreted as the release from guilt, and this is correct, if it is understood."

"The real world is the state of mind in which the ONLY purpose of the world is seen to be forgiveness. Fear is NOT its goal, and the ESCAPE from guilt becomes its aim."

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Through your transfiguration is the world redeemed and joyfully released from guilt."

"In the crystal cleanness of the release you GIVE, is YOUR INSTANTANEOUS escape from guilt. You MUST be holy, if you OFFER holiness."

"The ego teaches you to attack yourself BECAUSE you are guilty, and this MUST INCREASE the guilt, for guilt is the RESULT of attack. In the ego's teaching, then, there IS no escape from guilt. For attack MAKES GUILT REAL, and if it is real there IS no way to overcome it. The Holy Spirit dispels it simply through the calm recognition that it has never been."

"Nothing can keep FROM you what Christ would have you see. His will is like His Father's, and He offers mercy to every Child of God, as He would have YOU do. RELEASE from guilt, as you would BE released"

"How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well."

"God's Son could never be content with LESS than full salvation, and ESCAPE from guilt."

"The Holy Spirit KNOWS that ALL Salvation is escape from guilt. You have no other "enemy," and against this strange distortion of the purity of the Son of God, the Holy Spirit is your ONLY friend."

Sickness in all its forms includes not just physical sickness but mental, emotional, financial, perceptual, sickness in relationships, vocational, etc.

Sickness in all its forms is an attempt to PROVE that God does not love you.

You're holding the sickness out there as evidence and saying, see, THIS proves that I am unworthy and unloved. Hah. Let's see what you've got to say about THAT!

The thing is.... You cannot prove that God doesn't love you, because it isn't true. You can only truly PROVE something that is true. If it's not true, you're not going to be able to prove it at all no matter how hard you attempt to do so.

So really your sickness is an ATTEMPT to TRY to prove it, even though it is not provable. And the ego in you is insane for even trying to prove it, because this is in DENIAL of the fact that it can't be proven. You WILL NOT and CANNOT change God. Your sickness is an attempt to change God, by attempting to change what God created - which is you.

It won't work. And you'll spend a lifetime trying to make it work AND FAIL. Thank God. Because you will never ever prove you are unworthy of love.

So it's really fruitless and pointless to spend all the effort attempting to prove the unprovable, or to make possible the impossible. You CAN'T be unloved by God.

So then you'll have to eventually ADMIT to this fact. And when you do you'll set yourself free of the game that you're playing with yourself. You have to admit that you chose this sickness and have put it in place and are attempting to make it the truth, when it isn't. And it requires an awful lot of upkeep to try to make it convincing.

A sickness therefore is a DEMAND that you insist God does not love you because of 'this' - whatever this is - whatever the sickness is, and you show it in order to block love.

You're like, well, God doesn't love me, see? I've got this to prove it? What about this (as you hold up your disease or your sense of poverty or your broken life). Basically you're holding this thing up to God and saying, see, there's no way you can love me because of THIS. How could anyone love THIS? Or, how could anyone love me when I've done THIS to God's son?

So your question is, how can I be loved? How can love be possible? Because by believing that UNLOVE is possible, or that you can prove your unworthiness, you also believe that worthiness is impossible. But your worthiness is not only possible but permanent.

And God responds. .... Through Holy Spirit ...... Even 'this' sickness you made does not show me that you aren't good enough. It doesn't make you less than you are and fails to convince me that I shouldn't love you anyway. Sorry but I will always love you and there's nothing you can do to change my attitude. Even this is not enough and never will be to make me hate you for sin you think you perceive. You've done nothing of any consequence and this can be undone. It isn't worthy of my condemnation or judgement and I will never find you guilty. There isn't anything you can do to upset me or make me not love you because you are my child, and my love for you is unconditional and everlasting. Let go of this supposed cardboard sickness you think proves you're not innocent, and allow me to love you for you so that you can return to peace and happiness. Put down your arms and surrender your weapons used against yourself. Put aside your grievance against yourself and let yourself recognize you ARE love. I love you just the same.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

In this world we've all heard the statement "I love you". This is usually from one person to another one person. Also this is not usually true unconditional love, and is most often special love.

This is an exclusive love, which is directed by one separate person to one separate person, maintaining a sense of separation while also claiming to reach the heights of at least "some loving sentiment" toward them. But not too much mind you, lest it challenge the very notion of being separate.

As we open up to the atonement, which is all about sharing, we have to actually learn that we don't do anything alone. We are not alone. The Holy Spirit being with us guarantees we will never be alone, and our acknowledgement of his presence ensures an end to our solitude and loneliness.

Then it becomes not so much about what you are doing alone, but what you and the Holy Spirit are doing together. That he becomes involved in your doings and you become involved in his. "Do his works". And now as you go to express and give and love, you should find that he becomes involved in this as well. And now the two of you are doing it together.

If you take this to its logical extreme, you should have the experience that you and the Holy Spirit are completely one, joined, fully open to each other, willing God's will together, and that together you are expressing the same intention and love. That the two of you are, for example, sending love to a person. The two of you love that person.

This also extends outward to be fully inclusive, in which you should experience that, in truth, you are the whole sonship, including Jesus. And Jesus is also with you and you should be aware of being one with him. And you and the Holy Spirit and Jesus all together should be functioning as one unit, expressing one love.

And then it becomes more obvious that you aren't just a solitary lonesome loser expressing limited exclusive love to one special individual, it's more that you AND the whole Kingdom of God AND God also are expressing love together in a co-creative act of mutual willing and sharing.

The whole kingdom creates as one. The whole sonship gives everything to everyone. And one single person is not even the only target, because the love spills over and resonates and is shared among everyone when you give it to even one person - because they too ARE the whole.

In my healing efforts now to send love to a person, I now find myself including the Holy Spirit, Jesus and God. That all of us together express and extend love. This is in alignment with our co-creative ability and natural function.

For me it brings to light a renewed meaning to when Jesus says repeatedly, "you will see miracles through your hands through mine." Because if we can join with Jesus and be aware of his presence in us, sharing with him, and TOGETHER we can operate and function as one, then BOTH you and Jesus can perform the functioning of miracle working. And thus you will see HIS miracles AND your own working together as one, through your hands.

I fully imagine at this point, that at some future time I will become so much immersed in union with Jesus and Holy Spirit that it will be as though Christ is working through my body and the whole light of heaven is pouring through it along with me at the same time. We don't do this work alone. It's a team effort. The whole Kingdom of God is professing christ, which is the work of the atonement.

Sometimes I want to be a healer. I want to be the one that helps or fixes or heals someone. But in this there is an authority problem. I seem to believe that I must be the 'source' of this healing, or that I must do something of myself. Even if I am perhaps involving Holy Spirit in this effort, it'll still be as though I'm trying to get Him to do what I think needs to be done.

Recently I've been in a situation where someone was sick and I could not do anything whatsoever to help it. I tried. A lot. But nothing worked. At all. This was a lesson. It showed me that I cannot do anything on my own and it also inspired me to seek out 'supernatural' and Spirit-driven possibilities. And it was important to see this, even though it was painful. Without recognizing I can't do anything by myself, I would just keep trying and not be willing to surrender.

The truth now has become clear. God is the one who wants to heal. And the healing might come through me for others. But the purpose of the healing is for others, from God to them, and really I am meant to just be a channel/conduit/facilitator. I need to get my authority-problem ego out of the way and act as a bridge.

It's not me that does the healing. It's God/Holy Spirit/Jesus. And therefore, because they are involved, I need to respectfully ask them for their input and help since, after all, maybe they don't want to heal someone or maybe it isn't an appropriate miracle. Jesus does warn that miracles should not be "under conscious control" and that we should not perform them "indiscriminately", since this may lead to ineffective sporadic outcomes or inappropriate side-effects.

I believe this now to mean that I should get my conscious-controlling ego out of the way and be working WITH God/Holy Spirit/Jesus rather than have them working for me. I do not need to be the one who decides whether healing will take place or not, I just need to show up and offer my openness to connect to God and extend His healing.

This really is just a matter of clarity, putting things in their proper perspective. And it is really a hard lesson to learn that God is the one with the Authority and I am just here to extend HIS Creation. My ego wants to be in control, or to be the hero, or the fixer/savior, but IT cannot do anything that works. Love is the motivating force behind miracles, no wishes or guilt or projected dysfunction or making sickness real and then trying to 'correct' it. It is still my function to see others as not sick and not sinful, so that I can allow God's love to bridge the gap and connect with them. This is all so different to how my ego fundamentally wants to function. It is the reversal of the authority problem, which takes a great deal of surrender.

Once you do surrender and admit that you are powerless and cannot do anything alone, then you can at least become open-minded about the possibility that God can help FOR you, that Holy Spirit can do this FOR you, and that you don't even need to be the one to fix things. Let go and let God. The future is now more exciting, healing-wise, simply because I am aligning more with God and allowing His healing to flow, rather than getting in the way or interfering. It's a tough lesson to stop fixing or meddling or correcting or believing in sickness, all of which compels me to fight with sickness instead of stepping back to forgive, recognizing that reality that there IS no sickness or death because that is not God's truth.

Denial denies that the truth is true.

Denial attempts to make something else be true, which is false.

Denial is a lie.

Denial is essentially the only ego device. It is another word for separation - the attempt to make the truth go away, to get rid of God, to kill of God's Son, to go unconscious.

You have to own up to and admit to everything, and that is an act of surrender. To stop denying the truth is to surrender or give up the ego position of fighting against it.

In the example of someone who has committed a crime but who is denying that they did it, until they are willing to surrender and stop hiding from the truth, they will maintain denial as a defense. To give up that denial is to admit the truth, which means surrendering to Authority. In the world this usually means the authority of others over them, to decide their fate, but psychologically is means surrendering to the Authority of God, which is a blessing.

Denial then is an authority problem, where you are attempting to have authority over the truth by redefining what it is and making it be something it is not. It's your ego's attempt to assert itself and make itself valid. To surrender to the truth, to God, is the undoing of the authority problem, the relinquishment of the ego, and is a rejoining of mind in wholeness.

To put down denial is to open up to God, to receive love, to accept reality, and to return to sanity. It means admitting that there is nothing you can do to make the truth be something it isn't, and to gladly accept it and welcome it as it is. That doesn't mean accepting that the world is real or that things in the world really are happening. That's not the truth. It means accepting that this world doesn't exist because God did not create it, and being untrue means there is no reason to be upset about it.

You cannot change the fact you live forever. You cannot undo eternal life, because it is immortality. Spirit is in a state of grace forever and has never changed. But you can deny it. You can pretend it is not true. You can try to avoid it, you can make-believe it isn't real, and you can weave illusions to try to make it seems like it isn't true. You can try to invent death and make death seem to happen. But you cannot kill what God created. Death isn't real and it never will be.

To die is to deny Real Life, and death is just a state of heavily denying what the truth is. Death therefore cannot be the truth, and must be reversible if you are willing to surrender the illusion of lies. Death, being denial, cannot be considered a true state, a final state, a whole state. It requires considerable effort to maintain, and cannot last. Like all things made without God, it has a limit to what it can seem to do. That is why the Spirit escapes it, and why we then have more lifetimes.

You can deny the truth up and down and left and right and pretend to be something you are not and try to die in every way imaginable, pretending you deserve it and make-believing it is justified, but it is always a state of lies. You simply are not being honest. The honest truth is that God has created you eternal and you cannot die and this world does not exist. So, what is there to be concerned about? Why pretend you are vulnerable? Why attempt to make out that you can be attacked? You are immortal spirit.

Light is truth. You can see what really is, when there is light. You cannot see in the dark. Darkness appears to hide the light, as though blocking it, removing it, or affecting it. But light cannot be affected by darkness. Darkness is always affected by light, because light dispels it. Even in the dream world, light dispels the darkness.

In awareness, in your mind, the light of truth reveals to you what the truth is. In awareness of the truth, everything is revealed. Whatever the illusions were, they are seen clearly and understood to be only what they are and nothing that they appeared to be. They are nothing.

The light itself is enough to clarify the matter of whether the ego exists or not. The light shows you that there is no real ego. The light clearly reveals to your awareness, that all of the things which you thought really happened because of separation, actually have not happened.

The light also shows you something very important. And it's simply that, in the light of truth, nothing has really gone wrong, so there is nothing that you need to do "extra" to deal with the wrong stuff. You don't need defenses against it, you don't need special skills to deal with it, you don't need a special technique or a meditation or a set or rules. Your behavior doesn't matter, you don't have to effort to interpret things differently.

There simply has not been anything that has gone wrong. There is no ego, no world, no death. They were just illusions and tricks all along, pretending to be real but being nothing but fantasy. This is all *recognized* in the light. The light shows you that this is true. So it's not like, you suddenly realize that there's all this shit going on and now you have to deal with it. Its a recognition that there is not really any shit at all! None. Zero.

And then instead of having to constantly be at war, to defend yourself against the ego, you instead have cause for celebration, because you suddenly see that every single form of suffering was pretend, make-believe, illusory and fake. There was not a real separation. There was not sickness or suffering or death. It was all made up. And all you needed to do was to RECOGNIZE it for what it is - literally nothing.

The light is not concerned about the ego. The light is not upset about separation. The light does not fear the consequences that separation seems to cause. The light is just full of joy and celebration, in the recognition and knowledge, that God's Kingdom is completely intact, safe, unharmed, filled with eternal life, and absolutely nothing has ever gone wrong.

The light shows you this. It's a perspective. It's a correct way of looking. Its True Perception. Vision. The ability to see "what is" and, in that light alone, see that everything of the ego is simply false, untrue and not real at all.

Isn't it great news to know that absolutely nothing has ever really gone wrong, and all the stuff that seemed to have gone wrong was just a bad dream? That in reality, there is only the light and the joy and the peace? And that's all that there is? :-)

Its the big secret that all illusions attempt to hide. That there really has not been a separation at all, God is unchanged, You are still your True Self, you are still absolutely worthy of and welcome by God's love, and there is absolutely no reason whatsoever to be upset or afraid? This is the truth. This is the atonement of God. Reality is a HAPPY reality. All else is just a nightmarish illusion that isn't even real at all.

There is no true or valid reason to be upset or unhappy, ever. There is only justification for eternal life in joy and peace.

Attack actually means withdrawal. The Kingdom of God cannot be attacked. When you try to attack, you withdraw away from what you are attacking.

It's funny how all of the ego's illusions always look like one thing but are actually totally the opposite.

In the ego, free will looks like being tremendously independent and having great breadth of choice, but in truth the ego's free will is actually an imprisoned will and all its choices are attempts to isolate and be limited. The ego is the imprisoner of will.

When you attempt to attack a brother, you withdraw away from him and isolate. Therefore your attack cannot access the reality of what He is. Only in sharing of love can you actually "connect" with your brother's real self, because his real self is made of love and can only be accessed through love.

It's the same with God. If you try to attack God or oppose His will, instead of actually being ABLE to cause some kind of change in him, you instead withdraw away from him. It seems to be experienced by you as if it's a positive outward expression of attack away from yourself, but in truth it is a withdrawal away from the perceived enemy and a failure to attack at all.

Attack cannot have any real effects. You cannot really sin. You cannot attack anything real. Nothing real can be threatened. This is why God and His Kingdom are totally beyond the reach of the ego.

Similarly with power, when you are empowered you automatically must be aligned with love because love is strength and only by being aligned with love can you access the Power of God. If you try to use God's power to attack, you automatically lose that power and become weak.

In the ego, whenever there is an attack trying to be perpetrated, it is in fact a lack of attack. It is a failure to cause. It is an attempt to stop causing. It is the opposite of causal power. It's like a fearful dog barking its head off in hopes that the threat will go away, making it look like it is attacking when in fact it is terrified and will run away at the slightest advance.

This means literally you literally CANNOT ATTACK ANYTHING REAL. You cannot attack your brother, you cannot attack God, and you cannot attack yourself. This is why your innocence is guaranteed. Any time you try to attack you automatically place yourself under arrest. When you try to attack, you arrest the extension of your mind, which produces sickness. When you attack, you create illusions of being hurt.

When you try to attack your brother, you arrest your mind and attack yourself. This causes you to withdraw away from your brother into your body. It makes you isolate yourself and identify yourself with a physical form in a specific location in space. You are supposed to be everywhere in your omnipresence but attack puts you in prison. You imprison yourself by not loving yourself and others.

Joining minds with others through expressions of love (miracles) heals the separation, releases you from prison, ceases attack and allows you to gain access to sharing with others again and with God. Only through love can you connect with loving brothers. Attack is a breakdown in communication and it attacks communication itself, causing the attacking effort itself to be attacked. This is because all ego efforts to attack are self attack.

God is absolutely protected from the ego and all its ways. It cannot even approach God because its attempts to approach are actually running away. Every time it lurches forward with a spear, it recoils in terror. Nothing real can be threatened because the ego can only attack the ego and reality does not attack reality. Nothing unreal can threaten anything real, and nothing unreal exists.

Those who are holy are not worried about the ego. They don't fear attack. Who they are, is so innocent and free of sin and guilt and fear.

Since there is no sin in them, there is nothing to latch onto.

The only way that the ego can attack is to attack that which is already less than innocent. You have to somehow believe in ego, which is a belief in attack, in order to be attackable and to create effects of attack in you. If you don't believe this, attack cannot produce effects in you.

You have to have some kind of sin in you in order for it to be able to even conceive of attacking what you "are". If you "are" sin then you're automatically a part of ITS thought system, and therefore ITS attack thoughts can seem to attack what you are.

This is the same as how in Christianity it's taught that the devil cannot attack you unless you have sinned, and that once you sin this gives him "access" and "permission" to come into you and have his wicked way. This is an analogy for the ego.

If you do not step off the innocence pedestal and put some kind of sin into your self, to change your identity from "innocent person" to "sinful person", the ego has absolutely no grounds to access you whatsoever. There is nothing true that it can claim about what you are. You are innocent. You are out of its reach. It cannot even conceive of a way to access you, not through magic or hatred or energy attacks or wars, nothing. Absolutely nothing can touch those who are truly without a belief in being sinful.

So when you choose to believe something that is a part of the ego's thought system, this automatically gives it access. If you believe sin is real, it can attack you. If you believe bodies and worlds are real, it can attack you. And where there is attack, there is the potential for sickness and death.

But if there is no sin in you whatsoever (no real sin), and there is therefore no belief that you are made of guilt (not guilty), and there is no belief that you need be afraid (not a victim), quite LITERALLY, and absolutely, the ego has NOTHING it can do to you.

Its thought system does not apply to you. And the ego is nothing more than a thought system based on illusions. Its illusions do not even TOUCH the innocent. They don't even come close. They simply don't apply, cannot be applied, and have no way to corrupt or reach out and infect the innocent. To do so is TEMPTATION, but it is up to the innocent to not be tempted. And when you, as innocent, are truly convinced of your PERFECT INNOCENCE as given by God, there will be no way to tempt you to believe in sin.

This is what temptation means - to attempt to pull you into the ego thought system where you can be attacked, but not yet having actually accomplished this. It is an "offer" by the ego, which you do not need to listen to.

When you are purely innocent you also do not need a defense of any kind whatsoever. Your innocence IS perfectly protected and beyond the realm of all illusions. Illusions disappear in your presence. You have the authority of God. You also won't have to be constantly putting in effort to be vigilant for the ego's temptations, because once you are FULLY CONVINCED of your innocence and immortality, you will awaken and be permanently safe from all illusions.

This is why nothing real can be threatened, BECAUSE nothing unreal exists. And this is why "a guiltless mind cannot suffer." You ARE immortal!. You just need to stop confusing your identity with that which is mortally untrue of you.

How can innocence sin?

I sit beside the ocean.

The world comes and goes.

Nothing happens to me.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.