Being afraid and perceiving that someone or something separate from you is attacking you, can ONLY happen if YOU are being an attacker.
Fear is self attack.
You position yourself as the one who is being attacked, as if to suggest, you do not believe in attack at all and want there not to be attack.
But at the same time, you have projected attack outside of yourself, see it in another, make it real, believe in it strongly, and then freak out about what you're showing yourself.
The only reason the state of fear does not seem to show obviously that you're doing this to yourself, or that a fearful person is an attacker, is because of the separation or lack of awareness in-between that which is "attacked" and that which is "attacking."
Both the attacker and the attackee are within your own mind. They always accompany each other. One seems like an external cause, one seems like an internal effect. But they are both inside of you. It is your mind at war with itself.
You cannot be afraid without believing in attack, which makes you an attacker. You cannot be afraid without therefore perceiving someone or something as an attacker, which means you've made attack real, believe attack is the truth, and WANT attack.
The state of denial present in fear is such that it seems as though you DO NOT WANT IT whatsoever. You want it to end, want to get away from it, want to be safe and so on. But this is not what your mind is actually doing. It is in denial. It has disassociated its own belief in sin, from itself, has projected it outwards, and now is being threatened by it as if it is something external and separate.
If you are terrified, you are a terrorist. If you are horrified, you peddle horror. If you are sick, you are attempting to infect everyone else. If you are hurt or damaged, you are trying to prove you can be hurt so that your brother stands accused.
This may sound like I'm saying things which are absolutely insane. Except that it is actually sanity to see this. The EGO is insane, and its use of the mind to attack itself is utterly nuts. Its disguises of what fear is and its use of fear as a TOOL and a WEAPON are things it does not want you to ever realize or look at.
There is NO victimhood in a victim. It is all deliberately chosen, it is all serving a purpose and has a very deliberate motive behind it. There are no accidents. Nothing is happening by mistake. It is all chosen. The ego uses disownership and denial and projection and irresponsibility in order to KEEP its belief in sin, deny that it is in you, and to project it outward, pretending that this gets it OUTSIDE of your mind. It doesn't. You are still attacking yourself.
We must be willing to question the appearances and ILLUSIONS which the ego presents to us. Fear is a huge lie. It is a total distraction mechanism, a decoy, designed solely to make someone who is a vicious attacker LOOK LIKE they are the one who is not attacking at all. The more helpless the ego positions you as, the more it can find everyone ELSE guilty. The more innocent you APPEAR to be, the more it's everyone else who is the sinner.
Make no mistake that appearing to be innocent, helpless, a victim, a sufferer, sick, wounded, hurt, upset, or any of these other EGO DISGUISES, is the *exact opposite* of what is really happening. It will take a lot of radical honesty to admit to this.
The benefit of admitting to this is that you STOP attacking yourself, stop USING the ego's tools and weapons, stop believing that you are powerless, stop hurting YOURSELF, and stop making out that you are not the Son of God. The benefits to your mind are immense. The benefits to your confidence and empowerment are immense. You cannot afford to let the ego run the show and make you out to be a victim when - in all truth and reality - you are IMMORTAL SPIRIT which cannot suffer or die whatsoever.
Remember always that you are immortal spirit. Everyone is immortal spirit. Immortal spirit cannot be hurt, cannot be a victim, cannot suffer, cannot die, cannot be sick, cannot lose, cannot be upset or unhappy, and cannot be separate from God. Anything else that is seeming to happen, or anything else that seems to apply to someone, IS A LIE. It is an immortal spirit PRETENDING to be mortal, PRETENDING to be hurt, and PRETENDING it can be dead.
It's BULL SHIT!
Salvation is EXTREMELY simple.
"You cannot be hurt unless you hurt yourself."
In this one sentence is the whole course. Just stop hurting yourself!
Let's try to make this extremely clear.
You are an immortal being which cannot be affected by anything. Nothing real can be threatened. You cannot be hurt or attacked or damaged. Nothing can happen against your will. You are absolutely invulnerable.
No-one else can do anything to you. No-one else can cause you to feel anything, experience anything, think anything, have a reaction, or make you do anything at all. There is no power, force, causality, mind, will, agent, or any kind of manipulative source in the world capable of making ANYTHING happen to you. Nothing can change you in any way, to any degree. You are absolutely permanent.
SO...... the ONLY THING that seems to be able to happen, is that *YOU*, and only you, can decide to begin to hurt yourself. All attack is self attack. And this attack MUST be an illusion that YOU made up, because you CANNOT BE HURT in reality.
YOU, can decide, to accuse yourself of sin, to have an attack thought, to deny your reality, to suppress your love, or whatever form it takes. But let's be 100% clear. It is COMING FROM YOU. You are the one choosing it and are always doing it to yourself. No-one else is to blame. No-one else is involved. No-one else has caused ANY of it, not even a tiny bit.
If you would just stop attacking yourself you would stop suffering forever.
If you would just stop denying what you are you'd be yourself.
If you would just stop hurting yourself, or believing that you have, or that you even can, you would never have to suffer ever again.
So what can't we get this? It's so incredibly simple. There's only you hurting yourself. So if you are upset, you are doing that to yourself. If you are unhappy, you are choosing that. If you are suffering and sick, you are making it happen. If you are dead, you consented to it and chose it and wanted it.
The PROBLEM IS.... we are UNCLEAR, CONFUSED, about WHO is responsible for making life miserable. WHO IS THE CAUSE. Who has the power. Where is the cause. Who is the one to blame. We are CONFUSED about this. And we are mistaken about it very often - if not most of the time or even all the time.
This confusion, alone, is the reason why we think that there is something more complicated about being at peace, or saved, or happy, or healthy. In any scenario, wherever we are or with whom or whatever it involves or what form it takes, IT DOES NOT MATTER. If we think THEY are doing it, THAT is causing it, THIS is doing it to me, THAT's the reason I'm upset, etc... we're wrong. Very mistaken. We are never upset for the reason we think. And it is NEVER EVER EVER because of anyone other than ourselves.
This is so extremely true, that you can practically accept that if you are anything less than totally joyous and peaceful and healthy, it has NOTHING to do with this entire universe. Nothing to do with other people, or places, or events, or happenings, or body states, or reactions. It's not coming from anywhere else other than YOUR SELF.
Your brother is not the cause of you. God is the only cause of you. All people on the planet and beyond are NOT the cause of ANYTHING you experience. ABSOLUTELY NOTHING. Not one single attack, hurt, damage, upset, accusation, nothing. None of what you experience has anything to do with anyone but yourself.
You are invulnerable. Either you accept this invulnerability OR you pretend that you are vulnerable. You pretend by disowning your invulnerability, which requires you to DISPLACE it onto something else. You have to GIVE IT TO someone. You give away your power. You give away causality. You give away responsibility. You give away strength. You give away your self. And you put it into the hands of a seemingly SEPARATE something, anything, so long as you think it's not yourself. This is the ENTIRE problem that CLOUDS your judgements and confuses you into believing YOU AREN'T THE CAUSE.
We probably spend 90%+ of our time in this state of delusion. Perceptual distortions derived from false beliefs, attempting to assert "I'm being caused by something not myself." "There's an alien will". "That person made me" "I'm upset about". etc. This is always not true. Sifting through the massive stockpile of LIES that this produces, is 99% of the effort entailed in purification and correction, trying to get to a state of forgiveness. Trying to dig yourself out, to dig real causality out, from underneath this huge pile of confusing rubble.
This is what it always comes back to. What am *I* doing. Why am *I* doing this. Why did *I* choose this. If I am upset, why am I choosing to be upset? If I am unhappy, why did I make myself unhappy? Why am I choosing to have attack thoughts? Why am I believing I'm sinful and then disowning it and projecting it onto someone else?
"You but accuse your brother of your own sin" tells you that your brother HAS NOT SINNED EVER. It's you that thinks YOU have sinned, and now you're lost in scapegoating someone for something you think you did, and subsequently positioning yourself as their victim SO THAT you can maintain the DENIAL that this is ABOUT YOU, BY YOU, and has nothing to do with them at all.
If we could just become clear on this. If we could just sort out, who is really doing what to whom. Who is causing all this. Where is it coming from really. Am I responsible. In every case, you are. 100% full responsibility for everything you experience. Which means 0% of what you experience is "because of" this entire universe or anything in it.
We have to peel ourselves away from this immersion, entanglement, confusion, binding, with other people, in which we lose sight of who is really doing this to us. We have to realize, any time I am upset and thinking it's because of ANYTHING to do with another person, I MUST be mistaken in believing this, because I've now lost sight of salvation's fact - that right now *I'm* doing something TO MYSELF, and what *I* am doing is the SOLE CAUSE of what I am experiencing. If I do not like what I am experiencing, I must choose again. And whatever I choose must be my experience.
"At least I can decide I do not LIKE what I feel now."
"And so I HOPE I have been wrong."
"I WANT another way to look at this."
"Perhaps there IS another way to look at this. What can I LOSE by asking?"
Get a clear picture here.
1. I am not affected by anything beyond myself.
2. No external causes EVER cause me.
3. I cannot be hurt or upset by anyone or because of anyone's situation.
4. Whatever I am experiencing, I WANTED to and CHOSE to.
5. I am free of ALL causes of sickness and death. The ONLY cause of sickness and death is my choice to be sick and dead.
6. No-one has EVER done anything to me. I have NEVER done anything to anyone.
7. I am not at the effect of ANYTHING in the world.
8. If I think anything but myself caused WHATEVER, I'm mistaken.
9. If it's all about my own FREE WILL CHOICE, which not even God can oppose, no one can stop me from choosing whatever I want to experience.
10. Heaven is a choice I must make, and when I choose it, nothing in all the world can stop me.
This would seem to be EXTREMELY SELFISH. To the ego. To emphasize that YOU AND ONLY YOU has ever had any effect on you, and all those effects were imaginary. And that by focusing on the love of yourself, and accepting atonement for yourself, you become the most UNSELFISH towards others. And then will proceed to treat them as you treat yourself, with miraculous expressions of love.
"There is nothing my holiness cannot do."
"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."
"My self is ruler of the universe - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."
"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."
"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes.
The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo." "
What it claims is that if you will not say certain things, or do certain things, other people will be less hurt and less offended and less victimized. And that therefore, this is more loving and supportive.
This is not true.
What is really happening is that we're saying that people are affected by what is happening outside of them, that events and words and people's actions cause them harm, that they are therefore vulnerable, offendable, hurtable. And that therefore, because they are hurtable, we must aim to not hurt them.
But this completely assumes that it's true, normal, and natural for people to be hurtable. People are not hurtable. Someone who believes they are hurtable are in denial of their immortality. They are being a victim. They are scapegoating and blaming. They are putting responsibility for their life and their happiness into the hands of other people, in an attempt to disown themselves, to BE irresponsible, and to MAKE other people guilty.
If what I say offends someone, that's their fault. If what you say offends someone, that's their fault. If you are offended by what someone else says, that's your fault. It means you are secretly and not so obviously being irresponsible, are projecting ownership and blame for your existence onto others, are holding other people accountable for your happiness, are requiring and controlling other people to be a certain way in order to "make your ego happy", which means you are trying to get your way. It is manipulative, deceitful and controlling.
So what actually ends up happening, is that if someone avoids saying a particular word or doing a particular thing in order to not displease you, ie to please you, this is the ego persona at work. The persona tries to get rid of all unpleasant things by chopping out parts of yourself that it disapproves of, which eventually will leave nothing left, and is actually an attempt to destroy you. People pleasing is suicide.
So while on the surface it might seem like, well, we're being kind, we're taking other people's needs into consideration, we're placating, we're being gentle, we're trying to have compassion, we're understanding other people's insecurities, etc... all well and good, but this isn't AS good for people as to get them to be more responsible for their own existence. If it's up to me to change my expressions in order to not offend someone who is particularly touchy about certain subjects, then who really has the problem? Its the person who is touchy about the subject. They're actually playing a victim game, are projecting fault onto me, are trying to get me to change to satisfy their agenda, and they want me to stop being a certain way so that they can be justified in defending their beliefs.
If we're all going to 'get along' harmoniously, it is only going to happen when everyone grows up and takes full responsibility for everything they are experiencing, even if its fear or guilt or offense or hurt or whatever. It's each person's responsibility. And never is your life anyone else's responsibility. And nobody else is to blame for making you upset. If you want that, go ahead... it will make you weak and even more afraid and vulnerable to believe that.
So ultimately "PC" turns you into a victim. It attacks your invulnerability. It assumes that you are affected by the world and that therefore, as part of the world, everyone else has to tone down what they are doing to you. It's entirely based around a victim mentality. It strips people of their power. It actually disempowers people. It also makes everyone be in DENIAL. You are in denial of yourself because you're trying to not show all of yourself to others, and everyone else is in denial because they want to keep pretending you are responsible for their reactions.
It doesn't make people happier, because all it means is you are not being AUTHENTIC or HONEST toward them, and are baby'ing them, and are placating them and putting on a facade for them, likely in order for YOU to "not get hurt" through your own victimhood. So PC is really invented by victims, for victims, to continue victimization, and has NOTHING to do with helping people to be stronger or more powerful or less hurt or more respected. The ego wants to be respected, because it is disrespectful.
Yes if someone is upset, it may be compassionate to comfort and be gentle with them and empathize and help support them. But what is support REALLY? Support means also reminding them that all the reasons they are upset are not real or true, that they are actually victimizing themselves, that they are doing this all to themselves, that they can become much more empowered by owning up to this, and that there is a better way than to see themselves as affected by someone.
Is political correctness love? No. It's an ego agenda of misery and victimization and inescapable vulnerability. It worships suffering, it perpetuates fear, and destroys people.
Suck on that whether you like it or not.
Immortality stems from being absolute. Everything about God is absolute. Absolutely existing, absolutely forever. There is no sense of endings, interruptions, or even changes. Something that lasts forever. Always there, always the same, always permanent.
That‘s what your real self is like. It just keeps on being the same. Forever without end. Always you. Always completely endless, ongoing, eternal. You have eternal life. You were created by God who has eternal life to be like God. You will live forever and will always be perfect.
Because of your changeless nature, there are no kinds of changes that can happen to you. You can’t even begin to have anything change you, not through external causes or even by yourself. You have no power to change what you are, because God absolutely defines what you are. You are solely what he wills you to be forever.
Your permanence gives you immortality, which is the absolute inability to become something other than what you absolutely always are. This means there can never be even the slightest hint of a change in you.
There can be no suggestion that you might end someday, or stop existing, or somehow be affected in some way. There is no point at which you might have something happen which changes you, such that you might no longer be absolute, or that your permanence might turn into something temporary.
In this absolute state you are absolutely totally at peace, because you know that absolutely nothing can happen to you. You are so fixed, so certain, so completely created, so whole and defined, so sustained by God forever, that not a single thing on any level in any way can alter you even slightly. And because you know this, you have permanent peace.
There is no attack in you. There is no malfunction, no distortion, no fluctuation. There is no contradiction or split mindedness. There is no uncertainty, no fear, no sense of being wrong somehow. There is no sin, no guilt, no reason to be punished, and nothing to do the punishing.
Your absoluteness makes it impossible for you to ever end. You can’t even be slightly changed. Nothing can happen to affect you in any way whatsoever. There are no forces or powers that can do anything to even mildly hint at influencing you, distracting you, making you be one way or another, diverting you, causing you, or doing anything at all to you. You are absolutely invulnerable.
Because of this permanence, and the total inability to change at all - the opposite of a shapeshifter - you can never become anything. You can’t lose anything, you can’t gain anything. You can’t degrade or transform or shift or adjust.
You can’t become sick or fall ill, or develop a disease, or become corrupted or broken. You can’t even have the slightest dent or bruise or sense of harm or hurt in any way. Pain is utterly non-existent for you. And because of this you can never die. You will exist forever and ever and ever endlessly extending life. You are life itself, pure life, pure immortal livingness.
You are so bullet-proof that absolutely nothing can even remotely begin to modify what you are. The infinite unlimited power of God sustains you in his mind permanently forever as an absolutely perfect thought and idea. You are so devoid of malfunction and breakage and deformity and disruption that you are utterly beautiful and spotless and immaculate in every way. You are cleaner than the cleanest clean, forever.
The things of the physical world, are formed from ideas of separation and difference, ideas of attack and competition, of opposition and defenses, of a sense that somehow something can be changed. The world is made of ideas of vulnerability and susceptibility, of danger and threat, of things happening to you against your will to change you and define you. A world of change and transformation, of instability and uncertainty, of hurt and suffering and death.
But the world cannot even reach you or touch you or have any influence on what you are whatsoever. You are not physical, and no physical thing, no force, no energy, no atom, nothing of this entire universe can even begin to approach you. You are transcendental and everlasting and never-ending. Utterly safe, utterly beyond threat, utterly incapable of being attacked, utterly transcendent of all danger and powers and causations.
The separation from God is merely an attempt by you, as an utterly immortal being, an eternal being with eternal life, to formulate a massive lie and to pretend that you are something which is NOT immortal. Something mortal, something that can be changed, something that can be affected by the world and the people in it, something that can suffer and be weakened, something breakable and destructible. Something that can be sick and die and cease to exist.
All this world is, is a mad idea in the mind of trying to die. It’s a realm of suicide in which immortal beings are in denial, pretending that they are something they are not, identifying with forms and objects and bodies and worldly things and thoughts and emotions, to try to label themselves as something other than an immortal spirit. Because these things can be attacked and hurt, they can suffer and can be destroyed, and so you pretend to be them so that you can pretend to be destructible as well. You are trying to stop existing.
But you are immortal and eternal, and you will never stop existing. You will last forever, longer than the world, longer than time and space, endlessly continuing to always be what God created you to be, with no escape and no way to change the fact of what you are.
You are an immortal soul. You will never ever ever ever ever end. You can’t even begin to die or be really sick. You can’t even have real suffering, or real death. All you can do is pretend and make-believe and fake it and lie In a state of denial - a state of dreaming and wishing. You can’t in any way be a victim of anything, at the effect of anything, hurt or attacked or damaged by anything. It is absolutely impossible for you to be threatened or hurt or changed in any way.
There is nothing in the world that can oppress you, hurt you, attack you, threaten you, change you, define you, make you feel anything, or cause you to be something other than perfect. There is no power in all this universe that can have power over you, to cause you in any way at all. You are beyond this world. You are not even a part of space time. You are not a body.
You are free. Free from suffering, free from attack, free from threats and dangers, free from death. You have eternal life already. Nothing in the world is doing anything to you. No-one has ever hurt you. You are not hurtable. You are not vulnerable. You are not weak but strong. You are not doubtful but certain. You are not afraid but all powerful. You remain exactly as God created you.
You are immortal. You are eternal. You are always and forever.
“But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS, for by accepting your guiltlessness, you learn that the past has never been, and so the future is needless.” UrT11J13
“The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One.” UrT29G1
“I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today.” UrW84L2
“Your will is His Life, which He has GIVEN to you. Even in time you cannot live apart from Him, for sleep is not death. What He created can sleep, but it CANNOT die. Immortality is His Will for His Son, and His Son's will for HIMSELF. Yet God's Son cannot will death for himself, because His Father is Life, and HIS SON IS LIKE HIM.” UrT10B11
“You are not sick, and you cannot die. But you CAN confuse your self with things that do.” UrT9K8
“Have faith in nothing but the spirit and the guidance God gives you. He could not have created the body because it is a limit. He must have created the spirit because it is immortal.” Ur Special messages 19 “You are immortal BECAUSE you are eternal, and always MUST be now.” UrT11J12
“What is immortal cannot BE attacked; what is but temporal HAS no effect.” UrT24H5
Taking TOTAL responsibility for EVERYTHING you experience is the ONLY way to find salvation! It is the meaning of forgiveness.
Throughout ACIM there is a simple theme. You are doing this to yourself. You are responsible for everything you experience. Whatever you're feeling, you chose to feel it. Nothing in the world is causing anything that you expeirence at all. And this means you have to own up to full responsibility for choosing all your suffering, in order to stop suffering. It means you have the POWER to make yourself suffer, and to stop the suffering.
This also means that it is impossible for you to be in a victim role, its impossible for the world to hurt you or attack you, no-one is EVER doing anything to you, no one is EVER responsible for causing you to feel anything at all, nothing happens without your consent, you can't even die without your own consent, your own thoughts are the only thing that can attack you, and if you would stop hurting yourself you would never be hurt.
This simple fact of your TOTAL RESPONSIBILITY for everything you experience, is the central truth that all forgiveness is based on. It is really owning up to the fact that YOU ARE IMMORTAL. And because you are immortal and eternal, you never change, you cannot change yourself, and nothing can change you. Any seeming changes you experience YOU must have decided to pretend to have, and nothing OTHER than your own mind can cause these to appear.
If you were to say, there are no other people in the world, you are the only person left in existence, and absolutely nothing happens except what YOU decide, you'd be close to the truth. This is not to say people don't exist, but this is the kind of mindset you need. You can't blame anyone for anything. You are THE CAUSE OF EVERYTHING. And this is described as the Holy Spirit's ONE all-inclusive lesson, which would eradicate ALL forms of suffering.
If you want to know about what forgiveness means, here it is. Forgiveness is simply the total ownership of the power of God, in which you are purely causal, and in which you recognize your immortality and that of everyone. Since we are all immortal, no-one can sin or attack or hurt anyone including themselves. And this means that no-one can be blamed, no one is a victimiser or a victim, and nothing is happening to anyone. In this view, there is no sin, and everyone is innocent and forgiven. It is the recognition that there is nothing TO forgive because nothing real can be changed, and therefore you need do nothing.
It's as simple as the fact that, if you are suffering in ANY way, you ARE the one who is choosing to suffer in this way. As an immortal being, NOTHING can happen to you or change you in any way. Which means no-one can be responsible for ANYTHING you experience, and nothing in the world does anything to you at all. It therefore means that if you seem to be experiencing any kind of suffering, YOU must have chosen it and put it in place yourself. And because you have that power, you can also undo it.
This includes all states of unhappiness, all sense of fear and threat, all sicknesses and pain, all bodily conditions, cancer and disease and death, all forms of attack, all grief and loss, all despair and depression, every kind of victimhood, all roles, all states of stress and upset, every offence, every hurt, YOU MUST have put it in place yourself.
Sometimes it is very hard to RECOGNIZE that this is true, and indeed this is all about recognition. Because without recognition you will not see that you are the cause - that the cause is in your mind. And then you will seek somewhere else, outside of you, in someone else, for the cause of your suffering, to explain how it got there, having disowned responsibility.
Without recognizing what you are doing to yourself, you will just keep doing it to yourself. And this lack of recognition will turn into projection and blame and victimhood and more suffering. If you do not take total responsibility, you will require someone or something else to be responsible. And then you will want someone or something else to change in order for you to be better off, which is the ego's "forgiveness to destroy." You would seek to destroy another in order to make yourself feel better.
This is also why anger is never justified because it's always a reaction to a faulty perception that someone ELSE is responsible, someone ELSE is having the guilt, someone ELSE has the power of causation and has caused you against your will. This is a disowning of YOUR power and making yourself a victim of your own power. Through projection your mind splits and dissociates from your power and puts it outside of you, and then subjects yourself to it, and now you are affecting yourself and at war with yourself, but you will believe that someone else is doing it. This all hides the fact that YOU are responsible for it.
All effects you experience, you put there. All forms of sickness, you chose on purpose. All suffering, you wanted. All guilt you intentionally chose. All fear you subjected yourself to by threatening yourself. All shame you piled upon yourself. All sense of unworthiness you deliberately tried to convince yourself of to keep God and thus power and responsibility away from you. All unhappiness and loss and despair you wanted on purpose to justify why you were powerless and not responsible.
The ego exclaims, someone else did this, not me! I'm not the guilty one, they are! Look at what's wrong with them, look at their sins and errors, I can't be the one at fault, this isn't my doing, I am not the criminal here, other people are accusing me falsely, other people are blaming me, they are all doing it to me, they're out to get me, they're so evil and wrong and guilty, how can they think they are better than me when they are just as bad if not worse, it's not me at all, poor me I am suffering as a victim because of other people and the world, they are all responsible for my happiness, they are all choosing wrongly and choosing unhappiness for me, why won't they just love me and worship me and make me happy against my will?!
That is unforgiveness because it is powerlessness and irresponsible. There is no ownership of CAUSATION in that view. It is false perception. Only by OWNING CAUSE and BEING THE CAUSE can you be free from suffering, reclaim your immortality and eternal life, enter a state of forgiveness, re-identify as the pure Christ being that God created you to be, recognize there is no sin, reclaim innocence, and therefore find SALVATION from suffering and death forever.
YOU ARE DOING THIS TO YOURSELF!!!!!!!!! STOP IT!!!!!!! TAKE YOUR POWER BACK!!!!!!!!! OWN UP TO WHAT YOU HAVE DONE!!!!! LOOK AT WHAT YOU HAVE DONE!!!!!! CHOOSE AGAIN!!!!!!!
"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."
"I can be hurt by nothing but my thoughts."
"My attack thoughts are attacking my invulnerability."
"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."
"My Self is ruler of the universe. -- It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."
"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."
"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."
"YOU CAN BUT HURT YOURSELF."
"When you are weary, remember you have hurt yourself."
"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."
"I must have decided wrongly because I am NOT at peace. I made the decision myself, but I can also decide otherwise."
"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one."
"You are not the victim of the world you see because you invented it."
"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."
"There is nothing my holiness cannot do. -- My holiness is unlimited in its power to heal, because it is unlimited in its power to save."
"Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies: --- I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked. --- Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."
"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you."
It may seem that you have fallen from grace, have become corrupted, damaged and broken. It may seem you have become hurt or have hurt yourself, and now need healing. It may seem something is wrong with you, you have sinned and are guilty. It may seem you have reasons to be afraid.
In seeking healing, you might then look to try to change yourself, as though trying to turn yourself into a more spiritual person. You might strive to be more loving, or to grow and evolve.
But let's first remember an important fact. God created you perfect already. There is nothing you can do to add to or remove anything from your holy self. Your soul is divine and perfect and immortal and permanent. It never changes and needs no healing of any kind. That is who and what you are.
So with that fact in mind, it is no longer a matter of discovering how you "really were hurt" or "what sin you committed" that you're trying to undo. It can't be true that you WERE hurt or DID sin, if God created you permanently perfect.
So if you are permanently perfect, even entering into states of harm, suffering, unconsciousness, sickness or unhappiness, cannot actually CHANGE or UNDO your permanent perfection. These must be forms of denial, a disguise, a deception, something untrue. They can't even be real sicknesses or real sins or real unhappiness.
The question then is, if your self is perfect and permanently can never change or be changed, and has not stopped being innocent and holy and immortal, what is it that is keeping you from happiness, wholeness, health and holiness?
It can only be that you are blocking AWARENESS of a PRE-EXISTING condition of perception. It can only be that for some reason you are in denial about being immortal, are trying to be something else, are trying to make something untrue true or believe something is real that isn't.
Somehow behind your "problem", or your state of "needing healing", there is already a fully healed self. So what then is healing? It's really more to do with questioning the damage, or seeing through the illusion of not being perfect already, than trying to transform a "real problem".
And ultimately that means, as per atonement, which is forgiveness, and the ONLY means of salvation, ACCEPTANCE OF THE TRUTH ABOUT YOU is actually the key to awakening. We are to WAKE UP TO the fact that we are ALREADY OK.
This also ties into the secret of salvation, that if you would just stop TRYING to make true something that isn't, TRYING to prove you can be hurt, TRYING to die, you would simply bounce back to your perfect immortal self and be aware of living forever as an invulnerable eternal being.
We are to become AWARE OF our healed holy nature. We are to RE-ACCESS our immortality. It has been blocked, covered up, hidden, and seemingly lost track of, behind walls of denial and deception. And even things which seem like real problems or real damage, cannot be that. They must have a different purpose, to HIDE the truth that you are NOT damaged, NOT broken, and NOT sick.
"You are immortal and you cannot die, but you can confuse yourself with things that do."
Forgiveness, if thought of as a practically applied atonement principle, is the act of moving towards AWARENESS OF your pre-existing, already-established, unassailed inner perfection. IT is already THERE, waiting for you to acknowledge it and live from it. It doesn't need you to invent it or define it, only to accept it and allow it and be grateful that God created you flawlessly.
What is this movement "toward" the atonement? It is a waking up. It is a removal of blocks. It is an uncovering of truth. It is a willingness to accept God's reality rather than your own made-up illusions. It's a RECOGNITION of what is actually TRUE about you, versus the confusion of what SEEMS to be true but isn't.
It's a vertical movement, upwards towards the light in which you can SEE, away from the darkness in which you are confused about what is true. It's the way out of hell, into heaven. It's your rising, or resurrection, away from the state of death (unconsciousness) towards life (awareness of eternity).
Either you forgive and move upwards in awareness and freedom from darkness, or you move downwards into unforgiveness and grievance and suffering. Forgiveness is therefore the ONLY WAY out of hell, but IS a guaranteed way out of hell, and the only way that WORKS.
To forgive is to let go of what is not true and accept what is. To forgive is to relinquish false beliefs and embrace reality.
To forgive is to return to the love of God and let go of fear.
To forgive is to let go of who you thought you were, and resume being your real self.
The goal of the course is to "Know thyself." To simply BE still the same perfection that God created you to be. You are this ALREADY, you just don't want to accept it or own up to it yet. You have not yet "come out as Christ", preferring to play with littleness. You are God's perfect creation and always will be. Your real self is waiting for you.
"This is a course in cause, not effect."
"The power to work miracles belongs to you."
In order to awaken spiritually, we have to take total responsibility for everything we experience. This is based on the core truth that we are immortal beings, and being immortal means nothing outside of you is responsible or capable of causing you. You have total freedom and you hold the reins of destiny. You are only ever an effect of God, and nothing else.
This means that we cannot be attacked, hurt, destroyed, made sick, upset, suffer, be killed off, or altered in any way. Literally there is nothing in the entire universe which can do anything to us whatsoever.
"He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world."
Because of this, we have to learn to regard the whole world as being not responsible for anything we are experiencing. The world cannot have hurt us, it cannot have attacked, it cannot be guilty or sinful, and it certainly cannot end our eternal life.
In any way that we find ourselves believing that something in the world is responsible for how we feel, what we experience, what happens, or any notion of victimhood, we are lost in a state of irresponsibility. This means we are disowning our divine responsibility to be immortal and are pretending that it's someone else's job to own the power.
Being irresponsible means giving your power away to someone or something else other than yourself, so that you can play the role of being powerless, which means portraying yourself as a victim. The victim role includes all forms of belief in being attacked, hurt, damaged, made to be sick or dead, any upset, any emotional reaction, and any belief in being unworthy of absolute permanence.
Jesus is telling us that our true nature is to be a completely powerful, causal, purely creative being, who exercises the will and power of God to extend and create life. There is no room in this role for the slightest measure of powerlessness or victimhood. It is entirely a position of OUTPUT, of radiance shining outward, of extension without holding back. This outward expression is so strong, it is the strength of the spirit and it makes you utterly invulnerable. It shines outward with such power that nothing can enter to harm you.
"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father."
In victimhood, or false perception, we reverse the cause and effect and believe we are at the effect of something external, that we are taking INPUT from the world. This is entirely backwards and false. It is a delusion to believe it, and it is nothing more than a state of insanity and irresponsibility. It means you are not owning your power, and instead are giving it away to the world to try to make yourself a victim. If the world can do anything to you at all, you can be destroyed against God's will, which is impossible.
"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."
Our true functioning is deliberate and powerful. You look out from a state of innocence and holiness, making absolutely no attack (sin) against the world, knowing that it is nothing but your dream, coming from your mind, and is exactly how you want it. Nothing happens without you choosing it to happen, nothing happens against your will, and everything you decide is completely intentional with guaranteed effects. You are the dreamer of the dream, and you cannot hold it accountable for what you have caused it to do.
"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."
"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."
"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."
"My self is ruler of the universe." This is not a grandiose ego claim or a fantasy. You have power over the whole world, capable of surmounting, reversing and undoing death, of breaking all the laws of physics and defying its whole reality.
"What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it."
Consider for a moment the idea that the world is not responsible for anything you feel. It has done nothing to you. You are not frightened by spiders down the side of the furniture. You are not upset about elections. You are not grieving the loss of an external body. You are not damaged by food or weather. You are not upset about groups of judgemental people. Nothing whatsoever in the world has any power or causation over you whatsoever.
You cannot be hurt by anything in the world because you are not in the world. You are in heaven in God as immortal spirit. You are not a body. The world is your dream which you are putting there on purpose, and it does not exist without your wanting it. You are not upset for any reason that you think. No-one in the world has ever done anything to cause anything you are feeling or experiencing. Your upsets have nothing to do with anyone and solely to do with what you are doing to yourself. This is the secret of salvation.
"Only the self-accused condemn."
"It can be but myself that I crucify."
"I can be hurt by nothing but my thoughts."
"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."
"You are not sick, and you cannot die. But you CAN confuse your self with things that do."
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."
As soon as you begin to believe the world is the cause of you in any way, you are being a victim. You are disowning your power of decision and causation, are projecting it out and accusing something else of causing you. This requires a blocking of access to your power, which makes you feel powerless and weak and afraid as the world looms over you. But it is your own power looming over itself. You have to take back that power.
"Sickness is an attempt to prove you can be hurt."
"You cannot be hurt unless you hurt yourself."
"If you will accept yourself as God created you, you will be incapable of suffering."
"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."
"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God." "I am in danger nowhere in the world."
Ultimately our aim of reaching true perception and moving beyond the world entails a complete ownership of who and what we are, a complete identification as Christ, a total relinquishment of every form of victimhood, a total letting go of all attempts to suffer. This includes letting go of all notions of being upset by the world, attacked, threatened, in danger, made to be sick or unhappy, or made to die. This includes ceasing to believe in death and dying and destruction and murder.
The world is not responsible for ANYTHING you are experiencing. No-one is guilty. Nothing is to blame. You're doing this all to yourself and you can stop whenever you like. Whatever you're experiencing you have chosen and you want. Your prayers are constantly being answered and you are always receiving what your giving is asking for. You can end this game of death and victimhood at any time and go home to God. "This is the ONLY thing that you need do for vision, happiness, release from pain, and the COMPLETE escape from sin, ALL to be given you. Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies:
"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."
Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."
"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love. Forget your dreams of sin and guilt, and come with me instead to share the resurrection of God's Son. And bring with you all those whom He has sent to you to care for as I care for you."
"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."
If you do not choose to die you will never die, and if you do choose to die it will be fake. There is no death, the son of God is free.
"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One."
Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.
This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.
So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.
So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.
Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.
This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.
Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.
Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.
Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.
But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.
It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.
Then you remember who you are as God's Innocent Child and receive HEALING.
Nothing real can be threatened.
If this is true, it means God cannot be threatened.
It does not mean that God is threatened but handles it or recovers. It means God literally is incapable of being hurt, threatened, or damaged in any way. Absolutely invulnerable, impervious, immortal. Incapable of suffering or sickness or death.
There is something about God which makes God impossible to be threatened.
God is permanent. God cannot change. God cannot be changed. There is no will capable of willing against God's will or changing God's will. You cannot change God's mind, and you cannot change what God is. The whole "separation idea" is the fantasy that it IS possible, which is untrue.
Now.
If nothing real can be threatened, this means that if you do not choose to suffer or die, there must be a way that this is IMPOSSIBLE. It's not just wishful thinking or denial. It literally must mean, there is a state you can get into in which it is literally 100% absolutely physically and metaphysically IMPOSSIBLE for you to be hurt, affected, changed, or harmed in any way. Like, even more written in stone than the laws of physics. Built into the fabric of existence, even beyond the quantum level.
It does not mean like, this is "a nice idea", but you can't live it. Nor is it impractical. Nor is it something you can't experience. Nor is it wishful thinking. Nor is it a hopeless cause due to the inevitability of death.
Nothing real can be threatened because what is real is permanent and cannot be changed by anything, not even by God.
So you, who are immortal, cannot be changed. Ok? You cannot die. Because you are real. And nothing real can even be threatened, at all.
So this means, if you get this, that LITERALLY, you cannot be threatened or hurt in any way.
It also means, LITERALLY, that YOU CANNOT DIE unless you attempt to PRETEND that you can die. Because even though the secret to salvation tells you that you are doing stuff to yourself, you CANNOT EVEN destroy yourself. You can pretend you are. You can dream you are. You can go all the way to make death seem to happen. But it cannot happen to YOU. You are NOT that which dies. So it's fake.
You literally cannot die. Ok? This is what the Course is teaching. You are immortal spirit. You cannot be threatened and you cannot die and there is no real death and all sickness is a lie. How can the immortal become mortal or at the effect of anything? It's impossible.
There is no death. The son of God is free.
Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.
"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13
It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.
"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5
Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.
A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.
Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?
What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.
What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.
This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.
The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.
It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.
A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.
I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.
Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.
How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.
So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.
How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.
How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.
This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.
Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.
It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.
Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.
This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.
"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1
"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1
"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2
"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1
"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9
"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4