You can either be in a state of total forgiveness, or you are in a state of judgementalism.

In forgiveness, judgement is given to the Holy Spirit who has full access to all knowledge and can judge correctly. His only judgement is that there is no sin anywhere and everyone is innocent. Or to put it another way, he repurposes judgement to judge that nothing is judged.

If you fail to be in a forgiving state, you will enter into ego, into its thought system, and into limitation. You will then attempt to judge separately from the Holy Spirit, and will do so on the basis that separation is true.

This will lead to incorrect judgements, limited judgements, condemnation and accusation of sin, projection of guilt, labelling and categorising, and a general judgey attacky harsh attitude.

This judgment always concludes falsely because it's not based on wholeness so cannot see the whole truth. It is a mistaken form of judgement, in which we think we know - or have an opinion about - everything we see. We then turn into critics who are never satisfied and nothing is acceptable to us.

We then actually use judgement as an attack and a defence. It becomes a wall of interpretation in between you and everything you see, and a way to keep things away from you.

It's then used as a way to not join, and to keep your distance from things. It has a feeling of a withdrawing and avoiding and rejecting and not wanting.

As it becomes stronger you can notice that it is in fact hate and is not loving. So you form a rift, a barrier of hate, around yourself, to keep the world and reality and other people at a distance.

Judgmentalism twists everything it sees in an effort to frame it how you would prefer it be, or how you judge it to be. You form images in your mind overlaid on top of what you see, based on these judgements, and relate to the images instead of the thing itself.

This means that you're not really welcoming reality or truth as it is, and you are not really seeing, or engaging, or joining, or really looking and registering what is there. Instead you are pulling away in disgust and hate and unwillingness, and relating to your judgements as if they are real and true.

We are doing this all the time, if we're not being forgiving, and it actually removes us from direct immediate reality. It takes us out of the present, and puts us in the past psychologically. The ego's judgements are designed to keep God away from you.

The ego in us is very critical and accusatory, bitter and angry, unloving and unkind, labelling things as wrong, judging as guilty, condemning and finding things wrong, tearing things down and separating things out, disagreeing and disapproving and offering an opinion about everything. This is judgementalism.

If you will suspend judgement and decide you are not going to judge in any way, you may notice your awareness opening up, and you look more directly at things without any sense of attacking them or having something to say about them.

As you stop judging, you become more present, and it feels like you have more direct awareness and are paying fuller attention. You see things more for how they are and not for what you were making of them, and they in fact become more interesting and beautiful.

To see without judgement is to see with the eyes of Christ, which looks upon everything while remaining still and not having all this mental activity of evaluation and analysis and labelling and so on.

This forgiving state of mind just looks without hurling something at what it's looking at. The problem we really have is that we do not recognize how much and when we are judging, and it's pretty much all the time.

We also may not recognize that there is an alternative, a way of seeing that isn't riddled with judgements, defensiveness, accusation or attack. Try just looking at something without having anything to say about it at all in your mind. Just see it quietly.

"An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?"

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"The Holy Spirit does not teach your mind to be critical of other minds, because He does not want you to teach your errors and LEARN THEM YOURSELVES. He would hardly be consistent if He allowed you to STRENGTHEN what you must learn to avoid. In the mind of the THINKER, then, He IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself. All figures in the dream are idols, made to save you FROM the dream. Yet they are PART of what they have been made to save you FROM."

What we think is evil in the world, is really a judgement and a meaning that we've given to it based on the ego in us.

If we were not to decide that something is evil, perhaps it is not evil. And we are only ever upset because of the meanings we ourselves have given to things.

There is nothing inherently evil about the world because it is neutral and not actually anything. We make it seem evil by believing that parts of it are evil.

This includes believing that death and murder and destruction are evil, that dictators and presidents and politicians are evil, that crimes are sins and things we don't like are offensive.

But we are only ever really upset based on meanings that we ourselves have made up and projected onto things. Then we react to the projections of our own attempts at being evil.

What we think of as inherently evil is not inherently anything. This is a meaningless neutral world with no inherent meaning at all. It is the ego that tries to make out that a neutral world is hell.

You can just as easily decide to believe that the exact same things are beautiful and lovely and harmless and not a proof of evil at all. Because you make up the meaning of everything here.

This might not be popular with society which is hell-bent on finding ways to accuse things of evil in order to scapegoat and projects its hidden guilts onto others.

But if you are to reach a forgiven world, then even the things that you used to hate and despise must be converted into a present love, must be seen as not doing what you thought they were, and having no power to cause you upset at all.

Are we willing to stop scapegoating the world, to stop projecting sin onto it, to stop making it guilty, and to stop labelling it as fundamentally monstrous? It is a mistaken and strange world yes, but it is not a real hell.

We all like to keep our favourite scapegoats and keep judging them as wrong and keep believing they are fundamentally broken in some way. But these are just faulty judgements by a faulty ego.

What would the world look like without any condemnation, any labelling, any categorisation, and sense of attack or accusing of guilt, and without any attempt to claim it is an evil hell?

Perhaps you would see the forgiven world, in which nothing seems to offend you, everything seems harmless, and nothing is really attacking anything real. And therefore perhaps you will be safe and unharmed and invulnerable in such a world.

But are you willing to forgive your evil enemies? Or more importantly, are you willing to forgive yourself of your own belief that you are evil, which you keep trying to pass off as someone else's evil?

"The real world is attained simply by the COMPLETE forgiveness of the old; the world you see WITHOUT forgiveness. The Great Transformer of perception will undertake WITH you the careful searching of the mind that MADE this world, and uncover TO YOU the SEEMING reasons for your making it. In the light of the REAL reason that He brings, as you follow Him, He will SHOW you that there is NO reason here at all. Each spot HIS reason touches, grows alive with beauty. And what SEEMED ugly, in the darkness of your LACK of reason, is suddenly released to loveliness. Not even what the Son of God made in insanity, could be without a hidden spark of beauty, that gentleness could release."

"All this beauty will rise to bless your sight, as you look upon the world with forgiving eyes. For forgiveness literally TRANSFORMS vision, and lets you see the real world, reaching quietly and gently across chaos, and removing all illusions that had twisted your perception, and fixed it on the past. The smallest leaf becomes a thing of wonder, and a blade of grass a sign of God's perfection. From the forgiven world, the Son of God is lifted easily to his home. And there, he knows that he has ALWAYS rested there in peace."

"Father, Christ's vision is Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world!"

"The teachers of God have trust in the world, because they have learned it is not governed by the laws the world made up. It is governed by a Power which is in them but not of them. It is this Power that keeps all things safe. It is through this Power that the teachers of God look on a forgiven world."

"There is no world. This is the central lesson the course would attempt to teach."

You may not realize what this implies. But consider this.

It means that this entire world, planet Earth, its surrounding environment, the sun, all the stars and galaxies, which you made, you are dreaming of. And that means none of them really exist.

It means the entire history of the human civilization is fiction. It means there is no planet. It means your body is an illusion. It means that everything you think exists in the world is absolutely and literally nothingness.

Essentially, there is not really a dream. And everything that seems to be in the dream is not really anything at all. There is NOTHING HAPPENING. There is NOTHING HERE.

This is the proper use of denial. The recognition that what is false is false, what is true is true. What is illusion is not real. And death itself is something you made up.

"You made sickness and death and therefore can abolish both."

The trees are not really there. The cars are not really there. The houses are not really there. The planet is not really there. It's all a huge giant dream. Dreams do not carry over when you wake up from them, because they depend entirely on you being unconscious. Dreams require you to be asleep, ie in denial of reality, so that you can imagine something UNLIKE reality. Whatever you make up in the dream simply stops being MADE when you wake up from dreaming. It switches off.

This is why this is such a huge, immensely radical and totally amazing lesson to learn. It means you cannot be fully awake while maintaining a dream body. "The body is a dream". "The body is clearly a device for separation and therefore does not exist." This is literally factually true. The body IS NOTHING. There is no real body. There is no world here.

That's how much of an illusion this world is. And this is why it's such a challenge to come to really believe and recognize this truth, as the culmination of the entire curriculum. It means you have to learn not to be deceived by ANYTHING you see or sense. It means you have to realize all your body senses were made to NOT KNOW reality. It means you have to realize everything you THINK exists, is happening, or has ever happened in this world, IS ABSOLUTELY NOTHING.

Nothing but an illusion. Nothing but a dream. A fantasy fairytale imagined universe in which NOTHING REALLY HAPPENS.

No-one is ever really sick. There is no real death. You made it up. You are an immortal spirit being who God has established as permanently real and perfect forever, who cannot change nor can you change what you are. You are temporarily in denial, wanting to believe that this isn't true, and in your denial you are trying to block awareness of the truth by dreaming of a UNIVERSE in which all manner of other stuff seems true and real. And none of it is.

Literally, ONLY the Kingdom of God is real. This world you made is NOT real, whatsoever. ONLY God's world is real. The world you made is total fiction, illusion, unreality, nothing. Literally NOTHING. Made of nothingness.

"The world will spin into the nothingness from which it came."

That means you're here sitting there reading this crap thinking this is all real and happening, that even this message is happening, and it is not really happening.

"The world you made is an illusion of a world, God did not create it, for what He creates must be eternal as himself."

Nothing in this world is eternal. Nothing. It is all temporary, fleeting, transitioning, changing, illusory. That's WHY it's an illusion. Miracles demonstrate that illusions ARE illusions because they CAN be changed. Anything that changes is not real. Nothing real can be threatened or changed. Anything that ever seemed to change or be affected or hurt was not real. Nothing real can be attacked ever. You are reality. You are the Son of God. You are immortal. You cannot be hurt. Pretending that you can is futile nonsense.

You cannot even die. You can confuse yourself with things that do. You can pretend to go through it. But it has NO EFFECT on who you really are. It does not even touch your spirit at all. It is totally immaterial, inconsequential. You made up death in your denial of the fact that you are immortal and have eternal life. You are PRETENDING you can suffer.

"Sickness is an attempt to prove you can be hurt."

You cannot be hurt. But you keep trying to prove it. You cannot die, but you keep trying to prove it. You cannot be attacked in any way, but you keep believing you can and have. This is confusion. You are mistaken. All beliefs in space and time are a mistake. There is no world here. Only God's Kingdom exists. Only the HOLY TRINITY is real.

There is no world. Sums up the entire truth about this realm. All of it is NOTHING. It's not even really here. It's all fiction. Do not believe it. The world is a lie. This isn't being negative about the world. It's factual. The world is not negative or positive. It is NOTHING. The body is not negative or positive. IT IS NOTHING.

"You cannot endow the body with attributes of Christ. Holiness is positive while the body is merely natural." (paraphrase). And when you think of the body and the world being NEUTRAL, you should NOT be thinking of them as being as SOMETHING. THEY ARE NOTHING. Neutrality means it has NO ATTRIBUTES AT ALL. The neutral world is NOT a world. The neutral body is NOT a body. You can't use neutrality to KEEP what does not exist.

We're hanging out on a fake planet interacting with imaginary characters played by sleeping brothers, pretending that things are happening, that we have important stuff to do, that there are places to go and things to see and do, important experiences to be had, magnificent illusions to sense, worlds to explore and accomplishments to be made. THERE IS NOTHING HERE. This is why ultimately "I need do nothing" - an atonement-level thought, in recognition of the fact that there is literally NO WORLD and NO SEPARATION and NO ILLUSIONS and therefore nothing has happened and there's nothing to do about it.

It's kind of like, you live in Heaven, but you're temporarily on a vacation to a fake imaginary planet Earth, and you're hanging out there for a LONG time, and kind of forgot to go back home. But some day you will go back home and leave this world, and never come back.

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind."

"It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents."

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else. ... To use a medium of communication as a medium of attack is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer?"

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe."

"All sickness comes from a confusion of the levels."

"Sickness is but another form of guilt."

"Do not allow yourselves to suffer from the results of what is not true. Free your minds from the belief that this is possible. In its complete impossibility, and your full awareness of its complete impossibility, lies your only hope for release."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself."

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"The ego SEPARATES through the body. The Holy Spirit reaches THROUGH it to others. You do not perceive your brothers as the Holy Spirit does because you do not interpret their bodies AND YOURS solely as a means of JOINING THEIR MINDS and uniting them with yours and mine. This interpretation of the body will change your mind entirely about its value. Of itself it has NONE. If you use it for attack it is harmful to you. But if you use it ONLY to reach the minds of those who believe they ARE bodies and teach them THROUGH the body that THIS IS NOT SO, you will begin to understand the power of the mind that is in both of you. If you use the body for this, and ONLY for this, you CANNOT use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion IS. "

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it. ... "You THINK you are PROTECTING the body by HIDING this connection. For this concealment SEEMS to keep your identification safe from the "attack" of truth. If you but understood how much this strange concealment has hurt your mind, and how confused your own identification has become to you, BECAUSE of it! You do not see how great the devastation wrought by your faithlessness. For faithlessness is an attack, which SEEMS to be justified by its RESULTS. For, by withholding faith, you see only what IS unworthy of it, and cannot look BEYOND the barrier to what is joined with you."

"Sickness is but another name for sin. Healing is but another Name for God. The miracle is thus a call to Him."

"Thus are you JOINED in sickness, to preserve the little gap unhealed, where sickness is kept carefully protected, cherished, and upheld by firm belief, lest God should come to bridge the little gap that leads to Him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. "

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive yourself defenseless and in hell. Yield not to this, and you will see all pain in every form wherever it occurs but disappear as mists before the sun."

"Only the wholly insane could look on death and suffering, sickness and despair, and see it thus. What guilt has wrought is ugly, fearful, and very dangerous. See no illusion of truth and beauty there."

"Illusions carry only guilt and suffering, sickness and death, to their believers. The form in which they are accepted is irrelevant. No form of misery, in reason's eyes, can be confused with joy."

"Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all."

"Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"For example, do not say, 'God did not create illness', but, 'God did not create cancer,' or heart attacks, or whatever may arouse fear in you. ... This is your personal repertory of horrors at which you are looking.These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter.What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery."

"Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common purpose IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has. "

"Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain."

"Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son; the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?"

"Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love."

"If you will accept yourself as God created you, you will be incapable of suffering. But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the acknowledgment of yourself as you ARE. Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"Of one thing you were sure; of all the many causes you perceived as bringing pain and suffering to you, your guilt was NOT among them. Nor did you, in ANY way, REQUEST them for yourself. This is how ALL illusions come about. The one who makes them does NOT see himself as making them, and their reality does NOT depend on him. Whatever cause they have is something quite APART from him, and what he sees is SEPARATE from his mind. "

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes. "

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. "

"Delay will hurt you now MORE THAN BEFORE, ONLY because you realize it IS delay, and that escape from pain IS REALLY POSSIBLE. Find hope and comfort, rather than despair, in this. You could no longer find even the ILLUSION of love in ANY special relationship here."

"This makes it an end and not a means in your interpretation, and this ALWAYS means YOU STILL FIND SIN ATTRACTIVE. No-one accepts Atonement for himself who still accepts sin as his goal. You have thus not met your one responsibility. Atonement is not welcomed by those who PREFER pain and destruction."

"You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE."

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies: "I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"Every illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness. Yet, in these dark and heavy garments, are those who seek illusions covered, and hidden from the joy of truth. Truth is the opposite of illusions, because it offers joy."

"No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. There is no will but God's."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist. And everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God."

"To the ego, the body IS TO ATTACK WITH Equating YOU with the body, it teaches that YOU are to attack with, because THIS IS WHAT IT BELIEVES. The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function. "

"These are not laws, but madness. The body is endangered by the mind that hurts itself. The body suffers that the mind will fail to see it is the victim of itself. The body's suffering is a mask the mind holds up to hide what really suffers. It would not understand it is its own enemy; that it attacks itself and wants to die. It is from this your 'laws' would save the body. It is for this you think you are a body."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them."

Once again, last evening, I asked God what he wanted me to 'do', thinking that there were actions or things to 'do', and His reply to me was:

"Receive."

I realize that my ego mind is SO used to 'seeking', which is kind of like an activity of 'going out' to try to manipulate the world, to find, to fix, to change, to perform actions, to rearrange furniture, etc.

It's like, we have a motor in our mind. The motor wants to keep running. It wants to keep going somewhere. It wants to keep doing something different. Finding something different. Searching for answers. Changing someone. It is all do do do do do do do go go go go go go all the time. This is its ONLY mode of operation.

And all of that is really encapsulated in the word "seeking". The ego mind is just constantly in this activity of seeking. Of thinking that it has to go somewhere or do something in order to 'get' or 'find' what it does not have HERE AND NOW.

So when I go to God and I ask, what should I DO.... really I'm saying, what should i seek for and where should I go to find it and what should I do to change it. And I have the best intentions. I think that this is noble or honest or helpful or holy or spiritual. But really, it is still seeking. It's still ego going away from the here and now, away from acceptance, away from stillness or surrender.

So God's answer to me - "receive" - really DOES actually address what the real problem is. The real problem is that I am addicting to seeking, because I continue to have this ego belief that I DO NOT HAVE GOD. This is what it all boils down to. If I'm absent from God and am not with God now and do not have God in me, then I seem to need to go fill this emptiness somewhere else.

So the remedy is clear and simple. I need to RECEIVE GOD. I need to open up to accept, admit and allow (the 3 A's?), that GOD IS HERE WITH ME NOW.

And this also means I need to SURRENDER the search, surrender the 'going and doing', surrender the 'something has to be done about this', and surrender all of the things I think are needed or have to be done 'because of' the lack of God. If I just accept that I am lacking God, I will be compelled to go find answers somewhere else, in some activity or change or manipulation. And I will think that God has to tell me what to DO in order to ACHIEVE those changes and manipulations, as if that would actually answer and solve them.

I don't realize that all of this compulsion to find - the seeking - satisfying that seeking or completing that seeking by finding outside of myself, WILL NOT bring me peace. AND, I will not be able to find those resolutions anyway because of "seek and do not find". What I think I want, is not there. The answer (God) is not there. The peace and certainty and clarity is not out there. The only thing 'out there' are illusions and distractions and dead ends.

So God knows. God knows what I need. God knows that I need to stop GOING AWAY FROM GOD, in order for this 'problem' to be solved. In order for ALL problems to be solved. Even the ones that I think are important, or every-day living types of problems. For these to be solved, I need to realize where they come from. ALL of these problems arise out of not knowing that God is with me. Of not depending on Him. I need to therefore undo THAT issue, which is by allowing God to be with me, and then the perception of all of these problems even being 'important' in any way, will dissolve.

"Let me recognize that all of my problems have been solved" - ACIM

And so.... I stop...... and I surrender....... and I receive God. And I just receive. And receive some more. And I say, "ok God, go ahead and flood me with more love".... and I receive more.... and I say "ok God, I receive your love, I receive your love, I receive your love". And I feel it. And I receive it. And all of the problems of life melt away. And who cares about fixing any of them anyway? They were all IMAGINARY!

All you need is love. It's being given constantly. You just need to receive it.

It is based on two simple ideas:

1) God knows everything about you and sees everything you do (there is nowhere to hide so you might as well admit it)

2) God is always unconditionally loving you in spite of what you have done in secret/darkness (thank God)

The exercise is simple.

Step 1: Admit to God everything that you've been keeping a secret, everything you've been doing 'in the dark', realizing he already knows about EVERYTHING anyway. Confess! (And here I mean Holy Spirit knows)

Step 2: Surrender to His unconditional love and receive acceptance and healing.

...

So, simply admit to the first step and acknowledge that God is aware of EVERYTHING going on in your life, whether it is things you do in public or around people or in private or ways in which you hide things or keep secrets. He knows all of your skeletons, all of your dark secrets, all of your thoughts, all of your sins, all of the things you feel guilty and ashamed about, and every single motivation and manipulation that you have ever engaged in. And yes it includes you pooping and having sex. ie. You cannot hide from God.

So what you do, is you just review various things in your life that you think God is not aware of (because you TRIED to do them in isolation/guilt/fear/shame/darkness/ego), and you admit that God knows about it. This can be somewhat humbling, and perhaps even a little scary. God does know what you get up to in bed at night ;-) God does know the foods that you sneak when nobody's looking. God does know how you really feel about various people even when you don't tell them straight. Go over all the things you do in life that you keep secret and conceal and hide and pretend and cover up, and recognize that GOD SEES IT. Expose it to Him.

If you really allow the first idea (God knows about everything I do) to be a kind of 'tuning fork' that you keep focusing on, you may find yourself suddenly becoming aware of various things you feel GUILTY about, things you do in what you think are the most secret of ways, of which you perhaps feel ashamed. It's okay, acknowledge God knows about these things as well, and remember that He loves you anyway.

Then after you've done this for a while you'll start to get a feeling that it is pointless to hide anything. IF God knows everything about everyone you do, even all the things you've hidden, then what's the point in trying to hide them? What's the point in trying to kid yourself that God doesn't know about it? And why are you bothering to hide it at all when it doesn't work? Then you start to come to this conclusion.... I might as well NOT EVEN BOTHER trying to hide any of this from God. I might as well just ADMIT TO IT ALL. And that might feel a little bit scary too because you wonder if admitting it will condemn or judge you, but it won't.

Because now you remember the second part... God loves you unconditionally IN SPITE OF any of the things that you have just CONFESSED to, and forgives you of all of them, none of them are more important than that he loves you, and you are absolutely unconditionally loved ANYWAY even if you KEEP doing all these things.

So this is where you start to admit to love what is IN you, and expose all aspects of your inner life TO love, and then ACCEPT that love still loves you anyway. You can ask God then to heal your guilt and shame and fear and hate and other dark secrets. You can ask God to heal the need to hide these things, or even to do these things if you like. You can offer up these 'sins' to Him in an amnesty that has no repercussions, and finally SURRENDER your life to Him. Allow Him to come in and heal you of all this guilt and shame that has made you turn away from Him. ALLOW HIM TO LOVE YOU. RECEIVE THE LOVE!!

This is simply you exposing yourself to God, to the light, allowing light to shine on everything that keeps you separate from this exposure, and then allowing yourself to be LOVED more than you ever thought possible.

Confession is not the focus here, you are not admitting to actually BEING sinful/guilty/shameful, you are exposing these things to the light so that you can realize you are FORGIVEN and that nothing is being held against you, because you are NOT sinful.

Give it a try. :-) You'll feel happy and free afterwards.

We are constantly choosing, and in that choice are most often choosing to pretend that we have no choice.

That's the same thing as choosing to pretend that we have no power and that things are happening against our will.

When we are disempowered, we then tend to seek to fight against oppressors, rise up against enemies, and struggle with life. We think we're justified in doing so and that by doing so we are being powerful.

But that is not empowerment. That's weakness. War is always about weakness not power. There is no strength in conflict. War is just a "show" of strength that looks like strength but is actually vulnerability. We're just making the disempowerment more real, and keeping us stuck.

You actually have the real power to DIRECTLY affect outcomes, not that you need to manipulate them indirectly or wait for someone else to make the changes.

We have to learn to stop pretending that we do not have power. We need to stop make-believing that someone took it from us or that we have none. We just keep giving it away, over and over again. We keep disowning ourselves and hiding under a rock.

The more that we displace our own power onto other people and make them responsible for our lives, the more we wait for them and demand that they be the ones to change so that they will 'make our lives better' for us. And in that position we will be terrified and vulnerable, believing we have no power of our own to do anything.

You can't hide your power and feel powerful. You can't put responsibility for your life into other people's hands and experience strength or freedom. If you want other people to be responsible for your life, there's another word for that: imprisonment.

Again it's quite simple. God and his kingdom are absolute reality and truth. Just "what is." The entire "separation from God" is just you denying this and becoming delusional that something else is true and real. This puts you out of touch with reality, and you start to hallucinate a false world. Your mind goes insane and can't tell what is true or real anymore.

The situation you're in physically, is that you seem to be in a world. But the psychological problem is that you are not even in touch with what this world is either. You do not see it correctly because you are to filled with denial.

The ego state of mind is full of distortions, denials, deceptions, lies, wishful thinking, fantasies, unwillingness to see, false beliefs, filters, judgements, meanings, opinions, and all manner of unreality. A kind of private inner world, like someone walking around in a daze, in a constant state of daydreaming.

Our attempt to deny God's truth and reality, also puts us out of touch with the "truth and reality" of THIS world. The desire not to see God's creation, causes us to also "not see" this world clearly. Our denial of eternal life, also causes us to not see heaven's reflection in this world.

What we're then needing to is to get in touch with reality and accept that reality. To become able to see truthfully and to see what is actually true. To recognize what everything is, without all the denial and distortion and lies about it. Jesus calls this "reality contact", as well as "true perception", and seeing the "real world." We might rephrase "real world" as "the world as it actually is."

We first become able to accurately perceive this world. This requires the undoing of all the ego devices, the unwillingness, the denial and distortion, the self-deception, the lies we keep telling ourselves. This requires a whole lot of radical self-honesty.

Honesty is really the same thing as "admitting the truth", which means also to "allow access" to the truth. To let the truth in. If we cannot accept the truth then we are not accepting atonement and are not having true perception. When we are reluctant to accept a situation, we dislike a situation, we want things to be different, we wish they were the way they used to be etc, that's all various forms of not accepting reality. It's always to do with not accepting a FACT.

The main issue here is denial. If all we did was undo denial and become more honest, we'd be finished. But we don't like to ever admit to being in denial, because denial is what keeps things away from us. It's a defense, it's what we use for ego protection and to keep our lies safe. To admit that you are in denial is to admit that there is something that is true that you do NOT WANT. And that means that to stop being in denial you'll have to becoming more WILLING, and open to ACCEPTANCE, that the thing you've been denying is actually true.

We basically just keep looking away from reality. We keep hiding our sight, unwilling to see what's really here. We keep avoiding, deceiving ourselves and distracting ourselves. We keep going off into the past and into the future. We are not present with what actually exists now, even on this illusory physical level yet alone the level of God's reality. We don't want to accept what is true, and this denial of truth was the beginning of the whole separation and the making of the ego.

So it's very helpful for us to pause and reflect on how we might be in denial, what we are denying, why we are denying it, and to become willing to stop being in denial. It means though having to swallow a "hard truth", something that you perhaps have been avoiding. Or even frightened of. Or something that seems that, if you were to face it, you would be horrified.

But it is the avoidance of truth that makes you horrified, and the horror comes from resistance - the lack of acceptance, not allowing the truth to be true. It has no effect on you when it washes over you and is allowed to be what it is. We have to accept this world first, even though it's an illusion, before we can accept God's kingdom. That doesn't mean accepting that it is ultimate reality, it just means letting it be what it is without fighting it.

All suffering, all despair, all loss, all unhappiness, all stress and fear, all threat and danger, all loss of peace, comes solely from the unwillingness to accept what is true. Your only choice is between denial or acceptance, and you will find hell or heaven as a result.

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it."

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it. This is what is meant by the point on "perspective adjustment."

"Make the world real unto YOURSELF, for the real world is the gift of the Holy Spirit, and so it BELONGS to you. Correction is for all who cannot see. To open the eyes of the blind is the Holy Spirit's mission, for He knows that they have not LOST their vision, but merely sleep."

"The term "right-mindedness" is properly used as the correction for wrong-mindedness, and applies to the state of mind which induces accurate perception. It is miraculous because it heals misperception, and healing is indeed a miracle, in view of how man perceives himself."

"YOUR denial of reality precludes ACCEPTANCE of God's gift, BECAUSE YOU HAVE ACCEPTED SOMETHING ELSE IN ITS PLACE."

"You who have spent your lives in bringing truth to illusion, reality to fantasy, HAVE walked the way of dreams. For you have gone from waking to sleeping, and on and on to a yet deeper sleep. Each dream has led to other dreams, and every fantasy that SEEMED to bring a light into the darkness but made the darkness deeper. Your GOAL was darkness, in which no ray of light could enter. And you sought a blackness so complete that you could hide from truth forever, in complete insanity. What you forgot was simply that God can NOT destroy Himself. The light is IN you. Darkness can COVER it, but CANNOT put it out."

"The ego looks straight at the Father and does not see Him, for it has denied His Son."

"The world you see has nothing to do with reality. It is of your own making, and it does not exist."

"All special relationships have sin as their goal. For they are BARGAINS with reality, toward which the seeming union is adjusted."

"You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be."

"The sense is very literal; -- denial of Life perceives its opposite, as ALL forms of denial replace what IS, with what is NOT. No-one can really DO this, but that you can THINK you can, and BELIEVE YOU HAVE, is beyond dispute."

Ego is the idea of being a completely separated off, isolated, alone, totally self-reliant, exclusive special unique self, which has no relationships with anyone and relies on no-one. Completely autonomous as though it is totally cut off from everything.

"The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

"The ego ALWAYS attacks on behalf of separation. Believing it HAS the power to do this, it does nothing else, because its goal of autonomy IS nothing else."

"the ego attacks everything it perceives, by breaking it up into small and disconnected parts, without meaningful relationships, and thus without meaning"

"The core of the separation delusion lies simply in the fantasy DESTRUCTION of love's meaning."

"Separation is only the decision NOT to know yourself. Its whole thought-system is a carefully-contrived learning experience, designed to lead AWAY from truth, and into fantasy."

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the symbol of the ego, as the ego is the symbol of separation."

"The Separation is merely another term for a split mind. It was not an act, but a thought."

"To fragment IS TO EXCLUDE, and substitution is the strongest defense the ego has for separation."

"For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity."

"the separation was a descent from magnitude to littleness"

"You who were prisoners in separation are now made free in Paradise."

"Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss."

"The ego arose from the Separation, and its continued existence depends on your continuing belief in the Separation."

"All it CAN offer is a sense of temporary existence, which begins with its own beginning and ends with its own ending."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

"Fear has made everything you think you see. All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love's enemy has made them up."

"BY their separation are their selves maintained. The little that the body fences off BECOMES the self, preserved through sacrifice of all the rest. And all the rest must LOSE this little part, remaining incomplete to keep its own identity intact."

"ALL sickness comes from separation. When the separation is denied, it goes."

"Guilt is ALWAYS disruptive. Anything that engenders fear is divisive, because it obeys the law of division. If the ego is the symbol of the separation, it is also the symbol of guilt. Guilt is more than merely not of God. It is the symbol of the ATTACK on God."

"SEPARATION therefore remains the ego's chosen condition."

"In separation from your brother was the first attack upon yourself begun."

"The separated mind cannot maintain the separation EXCEPT by dissociating."

"The separation IS the notion of rejection. As long as you teach this, YOU still believe it."

"The simple and the obvious are NOT apparent to those who would make palaces and royal robes of nothing, believing they are kings with golden crowns BECAUSE of them."

Last night what came to awareness is the nature of the ego. It was shown to me as a picture of a selfish king.

The king was riding on a golden jewel-laden platform, lounging casually while being attended to by guards and servants. Eating luxuriously, wearing elaborate robes made of the finest materials, complete with jewels and gold and a crown.

He thought highly of himself, of his own self importance. He saw himself as above everyone, and because of this he really did not care to even mingle with those lesser than himself. He was distanced and cut off from the larger population, and didn't really care for anyone at all besides himself.

He wanted to live an opulent, wealthy, care-free life, waited-on and pampered and adored and worshipped as a lord. Skimming along the surface of society barely involved in anything or helping anyone, wanting nothing to do with the unclean peasants nor to barely give a single thing to anyone.

He wanted to live in his big castle with his special toys and his expensive furnishings. To be told how great he is, to sit on his portable throne and be escorted according to his shallow wishes. It seemed he had everything he wanted, having gained the whole world, sitting at the apex of the pyramid on top of a mountain of riches, and yet bereft of any real relationships with anyone.

Living out his days in the illusion of perfection and the fantasy of having everything there is worth having. Of owning and ruling over the whole kingdom, a kingdom that he had no real interest in other than to be ruler of it and exalted by it. And for all this selfishness and seeming success and wealth and grandiosity, he lived as if on a tiny island all alone and had nothing of any real value.

His life was empty and narrow and shallow and greedy. He got everything he wanted and no-one could oppose his tyranny. And so he thought himself to be of the utmost specialness, important above all others, and the greatest of all rulers. Caring not for anything he ruled over nor for the lives of others. He was fat from the feasting and lazy in his lifestyle. And he wanted nothing but to keep the lesser-kind away from himself.

He lived like a king, but he had no soul. He thought everyone wanted what he had, and that therefore everyone envied him, and therefore that he was entitled and better than all of them. And not once did he think of anyone besides himself. His castle was a prison, to keep him and his riches protected from thieves and beggars and the hungry, to keep them out and to keep him in. For he wanted only to have everything for himself.

"Would you remain WITHIN your tiny kingdom, a sorry king, a bitter ruler of all he surveys, who looks on nothing, but who would still die to DEFEND it?" "In your tiny kingdom you have so little!"

"The ego is trying to teach you how to gain the whole world, and lose your own Soul."

"What profiteth a man if he gain the whole world and lose his own Soul?"