It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

Let's make it clear now, that the Holy Spirit has SUPERNATURAL POWERS.

Through the Holy Spirit, any act of healing or correction is possible on any level, including what we call the physical body level.

There are many things in ACIM which many people don't believe can be literal because it seems to be so radical and unbelievable to the ego, way outside your comfort zone, and just too 'unreal' to seem real.

But the Holy Spirit is not a metaphor. He is not just some Course lingo for some fiction aspect of an imaginary trinity that doesn't really exist in Oneness.

Also, by the way, Jesus had supernatural powers because of the Holy Spirit.

Turning water into wine, is not a metaphor. Healing the blind and sick and deaf is not a metaphor. Raising the dead is not a metaphor. Turning a stick into a snake and back is not a metaphor. The resurrection from the cross is not a metaphor. Multiplying some fish and bread to feed 5000 people is not a metaphor.

These are not just conveniently dismissed and put into a nice tidy box just to fit into our nice protected little ego frameworks of how much truth is acceptable.

ACIM says "I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong decision if I will let Him. I choose to let Him, by allowing Him to decide for God for me."

Now. Get this. When you surrender, a lot, with a genuine willingness to admit to the truth and to let go, this opens the door for the Holy Spirit to come in. He can then join with you, and He then also has access to your mind, your feelings, your energy, and your body, and also to various aspects of events and situations in your life.

If you think the Holy Spirit is inactive, passive, just an observer, or just a lifeless metaphor - some fictional concept that makes it easier to grasp metaphysics, think again.

The Holy Spirit is God's ANSWER to the separation. The answer to the ENTIRE separation. Not just an answer like some piece of information. He is an experiential answer, the actual correction OF the problem. He has the power to undo the entire universe. He has the power to correct all problems. He has the power to reverse all sickness and suffering and signs of disease on any level. He has the capability to perform MIRACLES.

Now, when you surrender a lot and relax and INVITE HIM IN, and are genuinely open to allowing Him to work in you, He can and WILL come into you. "Holy Spirit, come", is a very simple invitation. And if you are genuinely open to this, He will enter your mind/emotions/body and start to do healing on you. He can remove stuff for you. He can cancel out negative feelings. He can heal physical sickness. He can correct the body in any way needed. And this has nothing to do with the pros, cons, rights or wrongs or whether it is okay or not to heal the body. Fuck that. He just does it, ok? Get over yourself.

Now. Willingness plays into this, therefore, because if you are not willing to surrender your ego activities, you are not allowing Him to decide for God for you. And another way to put that is, if you are in control and won't let go, He can't help you. But if you DO let go, then He has access and can help you. And you will find as you develop a relationship with Him, that he can quite literally heal you, correct you, and restore you, not just on a level of thoughts or mind, but on all levels - mental, emotional, physical. It is ultimately irrelevant whether these levels a actually REAL or not, and we know that these things are still illusions, but nevertheless He can, does, and WILL bring about healing on any level if you are willing.

Again, this is only possible because He is NOT a metaphor. He is not just some concept to make it easy to explain the Course. He is not a principle. He is an intelligence, a power, a spiritual presence. He is an aspect of God, for Heaven's sake, having been created by God as the answer to ALL illusions. And there is nothing He cannot do to correct or change them for any reason. If there were anything He could not do to alter illusions, the Son of God would be trapped in hell forever with no way to go Home. And fortunately for us that's not the case.

Holy Spirit is here not just as a friend and comforter but as your healer, guide, mentor, and liberator. You don't have to just struggle through this on your own trying to have the proper thoughts or the right perceptions. You need to surrender and get into some serious teamwork. Let Him help you. Let Him do the work of directly correcting you... supernaturally... not just like, oh well, you know that's not the right answer, 3 points off.... try again. It's more like.... you will experience a supernatural electrical power flowing through you that literally purges you of all of the "consequences of your wrong decision". Mental, emotional, physical, it doesn't matter.

Miracles, my friends. Miracles.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

I've recently been 'God bathing' ... But I don't quite have a tan yet.

Actually it's not as simple as just getting into my swimsuit and laying in the light. There's a slight problem. Part of me does not want it.

The interesting thing is, though, that as I attempt to expose myself to God's love - by which I mean, to actually accept the *experience* of it - to let it in and allow it - it shines a light on the parts of me that need healing.

These are the parts that I can tell feel like... They are not worthy, they are not good enough, they are guilty, they believe something is going to be taken away or lost, that hold grievances, that feel alone and separate and forgotten, etc... All of this 'me', this ego me, who I think I am right now, that when you really get down to it, when faced with 'the truth' (God), experiences itself as unwanted and lost.

It's not easy to be aware that this is in me and that it needs healing. But part of the 'God bathing' is that I become at least a little bit willing to let some love soak in. I let it come a bit closer. I let it seep in around the foundations of my 'self hate', and loosen it up a bit. It's like being surrounded with a healing balm, or getting a hug.

That resistant ego part of me still doesn't believe that God could love me...and it always has this sense of ...'because'... There is a reason... Because of what I did... Guilt.

Hopefully if I can release and let of enough blocks and resistances and beliefs in guilt, I can at least let myself realize, if for just a moment, that actually everything is going to be okay. I can be loved, I can be healed and forgiven, and I actually do deserve God's unconditional love.

And then little glimpses or feelings of optimism start to creep in, little awarenesses of... maybe it's true. Maybe I don't have to be this way. Maybe I don't have to stay separate and guilty. Maybe I don't have to die. Because what is this really all about but the secret death wish that we all have, believing we cannot be with God/Life ever again. My thought last night was, maybe I actually don't have to die. And that was a relief. "Thank God"... For sure.

Learning to allow and accept what God is.... Surrendering what I am not.

A powerful sentence came to me which felt great to repeat several times. "I am the Son of God. I am completely innocent."

ahhhhh. Now there is a slight tan.

You might be trying to deny that God exists because you believe that you can ACTUALLY pull it off. You think you can actually get rid of God.

God is permanent and will always exist. But you attempt to prove that God is impermanent.

This can absolutely never work. God is permanent. God will never be impermanent.

This is what your entire life in the world is about. Your every effort to be separate. Your whole campaign against God. Your attempt to deny Him and everything He created (which includes you). This is all because you think one day, somehow, you will prove once and for all, that death of permanence CAN be accomplished, and that you actually HAVE sinned.

Sorry to tell you this, but, .... what is permanent cannot, by definition, ever be impermanent, and can never, ever, ever, ever die. And what is innocent CANNOT SIN.

The ego might've forgotten to tell you that one little technicality.

So go ahead and keep trying to die, all you like. You won't achieve it.

At best you might experience what looks like death, which will be just a temporary transition.

Since it's not possible to die, the ego HAS to have you whisked away to some other dimension when you die to create the illusion that 'you're gone', which is all smoke and mirrors, because it's not actually capable of killing you. Ever. Because you're permanent.

The game is up.

It is futile.

You cannot win.

You cannot make God be dead.

You cannot destroy yourself.

Maybe it's time to surrender and give up this fight? And... why not just stop denying that God loves you and actually LET HIM love you? Why not RECEIVE what is being offered? You'll be far happier.

Maybe it's time to drop the whole charade of trying to prove you can't be loved. It will never work. Nothing can act against the will of God and it's Gods will that you be lovable forever.

You CAN'T make death real.

You CAN'T be separate from God.

You CAN'T succeed in what you are trying to do, ever.

So maybe its time to give up and let go of all of this effort to destroy yourself, which will never work, and just let God love the heck out of you. I know I know... that would be like, something you have to suffer through and do begrudgingly right? Like being kissed by your grandma? lol

You can be loved. There is NO POINT denying it.

But will you admit it and let it happen or just keep stubbornly refusing - insanely refusing - trying to keep asserting that it's actually possible to be dead?

You are permanent.

Here is a perfect ACIM quote: "Failure is all about you while you seek for goals that cannot be achieved. You look for permanence in the impermanent; for love where there is none; for safety in the midst of danger; immortality within the darkness of the dream of death. Who could succeed where contradiction is the setting of his searching, and the place to which he comes to find stability?"

Our mind in its natural state is joined with our Soul and with God. In this state, it receives the causal expression and extends it. In a sense, the mind does not have its own content, it just extends what it receives.

After separating from God and ourselves, the mind is cut off from its "owner". This is due to a separation introduced between cause and effect. That which at the effect, the mind, starts to see itself as causeless, and so begins to make up its own ideas about what it is and what is true.

This turns the mind from being an extender of truth, to being a solo broadcaster of imagination.

The problem then is that anyone with an ego tends to broadcast a lot, and tends to receive very little. Being alone or isolated or trying to live without God makes us weak, vulnerable, afraid and helpless. Yet it also makes us spew out "noise", the noisy broadcasts of the ego, which basically is an attempt to be recognized as the cause of oneself, rather than being caused by God or Soul.

In a world where so many people are broadcasting themselves, there isn’t much listening. Consequently, even though people are broadcasting loudly, 24/7, everyone is talking over everyone else. People then are not really being present, available, un-distracted with themselves, or able to pay full attention. That means that those who are broadcasting, paradoxically end up not being heard.

This is because the rest of the broadcasters are not willing to receive. So no matter how loud you shout, if everyone else is also shouting your expressions will be stunted and stifled and you won’t feel like anyone really listens to you. In fact, the more that you shout louder in an attempt to be heard more, you will be heard less.

Many people in this world are expressing the ego. Few are expressing silence or stillness or presence or quietness or a willingness to receive. If you yourself become willing to receive from Spirit, your own mind will become quiet and you will subsequently become willing to receive ie listen to and pay attention to, what other people are expressing. Without distraction from your own thoughts or memories or judgements or attempts to process or reflect on what someone said.

Learning to listen is part of waking up, because it entails your own willingness to listen to Spirit. That means instead of running your own show, you turn your mind and your life over to the care of God. You become willing to receive input from Spirit. You become willing to trust Spirit. You become willing to let Spirit guide your every action, to even speak for you and through you.

The willingness to receive is what has become blocked by the ego. Separations and blocks to awareness are attempts to not listen to God, to hide from God, to replace God’s Word with your own, and to make up your own truth. Becoming willing to accept Atonement entails becoming willing to receive from God, to be guided by God, to allow yourself to accept love, and to let miracles be performed through you.

Therefore as you tune into Spirit, handing over your stolen life to its rightful owner, and giving back control of the mind to Love, you automatically become a better receiver and listener. You become better at being present. You become more available. And you start to allow others to fully express, willing that you receive everything they are offering. This simultaneously creates space for them to fully express themselves, to be heard, and to know that their expressions are not being met by deaf ears or a wall of selfishness. This holding space alone can be very healing.

You simply need to put all of your ego distractions aside, pay full undivided attention to the person, let them express absolutely anything they want to without interrupting or interfering or offering advice or any kind of transmission, without your secret mental judgements or attempts to chew on what they expressed, free of your reactions and defenses, just totally being fully present for them.

Do this for someone and you’ll be offering a tremendous healing service just by listening attentively without judgement. Afterwards, even if their ego erupts in a free-flow of expression, they will feel so peaceful and relieved that finally they could express themselves fully without someone being self-absorbed with their own ego reactions.

Give the gift of unconditional receiving and listening to someone this year. Let them have the microphone 100%, not 50%. Let them tell you whatever they want to tell you and just receive it.

Giving and receiving are one.

If someone tells you that something is medically wrong with a person, your mind will narrow. You'll probably find yourself focusing on their body. You'll feel like you are locked into the situation with no way to escape it. Somehow your whole attention is on the problem and it seems like there is nothing you can do about it.

This sensation that you are locked into a physical state with no way out, means your mind has become imprisoned and it is also imprisoning the other person. It is holding sin against them and giving reality to their body. This means you've entered false perception, which is why you are in fear and feeling powerless. You think the person is their body, so your eyes are now fixated on their body as if it - thus them - has a problem that cannot be fixed.

The problem has to be first recognized in order to resolve it. Because the problem isn't in fact the idea that something is wrong with the body-person, the problem is really that you're seeing them as a body and are being unforgiving. You have confused their body for their self, thus confusing your body for yourself. And now you feel threatened and unsafe and in danger because you've identified with what can be attacked, joining your brother in false empathy and suffering.

To recognize the problem is to realize the problem is not so much what you see, but how you are seeing, or from what vantage point you're seeing from. And false perception will gladly show you that a person is exclusively physical, omitting any sign that they are not a body or any awareness of anything about them that isn't solid. You'll then think this is all there is, and therefore it is the only reality, and this is why you suffer in an unsolvable problematic space.

The problem is that you have lost sight of the truth about yourself and them. They are not a body, and nor are you. They are not a symptom or a sickness. They are not physical. Your physical sight on its own without the input of true vision is blinding you by perception of form, limiting your awareness to a tiny fragment of what's there. Your vision has become dark and narrow and this is why the whole situation seems impossible to solve.

To see physical sickness as real is to be blinded by form. To believe there is something wrong with the body is to anchor you in false perceptions. To regard the body as in danger is to completely ignore the mind. But to recognize nothing real can be threatened is to realize everyone is immortal and cannot be sick. Ultimately, that the body is not really there are all, because only the mind is real.

"Let me recognize the problem so that it can be solved."

"Let me recognize that this problem has been solved."

"Let us be determined not to collect grievances today. Let us be determined to be free of problems that do not exist. The means is simple honesty. Do not deceive yourself about what the problem is, and you must recognize it has been solved."

In the separation from God, we basically denied God and tried to reject him. We tried to will against his will, reject his fatherhood, block awareness of his love, and hide in the darkness. We did not want God to love us, and wanted to hide our love for him.

This means that now, in our separated ego state, we are actually in a position where we are not allowing ourselves to be aware of God. Or to put it another way, we're trying to shut him out of our mind.

This means ultimately that we're trying NOT to be loved, to block and limit love, and are trying to resist being loved or loveable. We have to suppress our love and lovability in order to shut God out, because God himself IS love.

Before the separation, and in our creation, God gave ALL of himself, all of his immense unlimited unconditional love to us, and loved us with an endless deep love. We received this love and ARE this love. We are created as entirely lovable to God, loved BY God, and we are THE love of God.

In the separation, in the authority problem, we tried to deny this love and therefore also this lovability. But now we find ourselves feeling empty, lacking love, unlovable, unworthy, not good enough, and feeling that we don't love ourselves.

The thing is, that we can't love ourselves WITHOUT including God in that love, and that means that any willingness to love ourselves will have to also be a willingness to LET GOD love us as well. It means being willing to RECEIVE LOVE.

The problem we have is that we basically have stopped letting ourselves RECEIVE, and have placed great emphasis on giving without receiving, which is sacrifice. We don't love ourselves in isolation, and can't love ourselves while trying to be separate from God.

The secret then is that in order to feel loved and loving, you HAVE to let God love you. You have to let God in, into your mind, into your awareness. You have to be willing to allow yourself to RECEIVE LOVE from God, acknowledge that God has already GIVEN total love to you, and have gratitude that it has been given so that you can give it back as well.

You can't feel loved unless you share and flow love. You can't flow love unless God is its source. You can only share the love of God. You can only feel loved if you let God love you and are willing to extend it to others. You can't find love in isolation or exclusion, nor can you find a love in yourself that you can love yourself with that is other than God's love.

This is why when you try to love yourself you fail, because you cannot create love out of nothing. You have to get it from God. There is no love other than God's love, so you have to let God in and let him love you in order to feel love. And when you do... .... you feel loved and safe and happy and strong, and have love to give.

"And I must learn I need do nothing of myself, for I need but accept my Self, my sinlessness, created for me, now already mine, to feel God's Love protecting me from harm, to understand my Father loves His Son; to know I am the Son my Father loves."

"For we will learn today what peace is ours when we forget all things except God's Love."

"Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God's Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me to my home."

"Yet is the world of hatred equally unseen and inconceivable to those who feel God's Love in them. Their world reflects the quietness and peace that shines in them; the gentleness and innocence they see surrounding them; the joy with which they look out from the endless wells of joy within."

"The only part of your mind that has reality, is the part that links you still with God. Would you have ALL of it transformed into a radiant message of God's Love, to share with all the lonely ones, who have denied Him with you? GOD MAKES THIS POSSIBLE. "

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

"I am sustained by the Love of God."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing. This is the answer to whatever confronts you today. Through the Love of God in you, you can resolve all seeming difficulties without effort and in sure confidence."

"I am surrounded by the Love of God."

"I feel the Love of God within me now."

"If you feel the Love of God within you, you look out upon a world of mercy and of love."

"To all who share the love of God the grace is given to be the givers of what they have received."

"You who could give the love of God to everything you see and touch and remember are literally denying Heaven to yourselves."

"I bless you, brother, with the Love of God which I would share with you. For I would learn the joyous lesson that there is no love but God's and yours and mine and everyone's."

"Sacrifice is gone. And in its place, the Love of God can be remembered, and will shine away all memory of sacrifice and loss."

"If you would but let the Holy Spirit tell you of the Love of God for you, and the need that your creations have to be with you forever, you would experience the attraction of the Eternal. For no-one can hear Him speak of this, and long remain willing to linger here. For it IS your will to be in Heaven, where you are complete and quiet, in such sure and loving relationships, that ANY limits are impossible."

"For the special relationship is THE RENUNCIATION OF THE LOVE OF GOD, and the attempt to secure for the self the specialness that He denied."

"But the sane KNOW that only attack COULD produce fear, from which the love of God COMPLETELY protects them."

"The love of God, for a little while, must still be expressed through one body to another."

"You who identify with your egos cannot believe that God loves you. YOU do not love what you have made, and what you have made does not love you. Being made out of the denial of the Father, the ego has no allegiance to its own Maker. You cannot conceive of the real relationship that exists between God and His Souls, because of the hatred you have for the Self you have made."

"You cannot understand how much your Father loves you, for there is no parallel in your experience of the world to help you understand it. There is nothing on earth with which it can compare, and nothing you have ever felt, APART from Him, that resembles it ever so faintly."

God has created a Home for you. He is sharing with you everything He is. All of his property is yours. He is offering you eternal life, endless joy, infinite happiness, and perfect peace. He is willing to protect you forever. He is on your side. God wants to help you to know you are safe and loved.

God has established a Truth, which defends you and protects you and can cause you to be permanently happy. It is the most wonderful gift available. God has created the Truth.

You might presently believe that you have another truth. You may believe there is something else that you want. You maybe believe something else is more valuable or important or true. You also want to hold onto your own seeming ability to make your own truth.

Having gone off on your own, lonely for God, you have pretended that you can give yourself everything God was offering. You’ve tried to make your own home. You have tried to keep yourself safe. You have tried to determine what the truth is. And you have tried to defend your life. But you’ve struggled, and suffered, and have been unhappy.

Something is missing. What’s missing is love. What’s missing is God. What’s missing is your inheritance. What’s missing is God’s gift to you, which you seemed to throw away.

God has fortunately kept for you the very gift he has given, because it is permanent. God has kept your home spotless and perfect. He has protected everything about you that He created, ensuring it can never be harmed or changed. He is simply waiting for you to claim your inheritance.

To receive your inheritance, it’s going to have to mean that you surrender your own separate efforts to do everything for yourself that God wants to do FOR you. You don’t need to establish what the truth is - God has already done that for you.

You don’t need to create a safe place to live. God has already done that for you. You don’t need to protect your life or defend yourself to try to survive. God is offering perfect protection and everlasting life. You don’t need to sustain yourself through food and water, God can sustain you and nourish you at all times. You need nothing that God cannot provide FOR you, and he WANTS to provide ALL of what you need FOR you, if you will let him.

The only thing that needs to happen here is that you be WILLING TO ACCEPT what God has given, rather than what you have tried to give to yourself. You’ve tried to do EVERYTHING that God has done FOR you, on your own, without Him. You have tried to be God.

The world you made is nothing compared to the world God has created for you. And His gift to you is ABSOLUTELY EVERYTHING, given with no strings attached and given fully. Unconditionally. And without you having to earn it or prove you deserve it. You are ELEGIBLE for God! You are WORTHY of God!

The truth you invented, and your desire to be the one who invents it, is nothing compared to the truth God has already established. You are trying to do everything on your own without Him, in place of Him, and this is not working very well. Living without God is unhappiness.

All we need to do here is become willing to LET GOD. To allow God. To accept God’s gifts. This means letting God be the one who defines the truth, putting aside your ego’s special abilities to figure truth out on its own, and simply ACCEPTING the truth that GOD created FOR you.

This is nothing short of putting aside your "wish" to have a SEPARATE WILL, and to instead accept God’s Will for you. To the ego this is interpreted as what you do not want, because it seems imprisoning to your separate will, as though taking away your freedom. But accepting God’s Will in place of your own, is FREEING you to be who you really are.

It is our job to give up our little protest against God, our little corner of imaginary existence, and our wishful thinking. It is our job to give up our separate authority. It is our job to stop relying on ourselves for everything and to MAKE ROOM for God in our lives. To make a space where God is managing some area of life FOR us, where we accept HIS decision, and carry out HIS will. And He assures us, His will for us is REALLY GREAT, and we will LOVE carrying out God’s will.

We need to learn to TRUST, that God’s will, God’s truth, is acceptable, WITHOUT our ego first figuring out if its true or needing to be the one who decides whether to comply or not. This stand-off we’re having with God needs to end. We need to learn that God can be TRUSTED to CHOOSE FOR US in every area of life, to speak for us, to think for us, to show us the straight way to heaven. Putting the Kingdom of God first makes everything easy.

Letting God be in charge, is not what the ego wants. Listening to guidance from Spirit, is not what the ego wants. Trusting God in major life decisions in spite of what circumstances suggest is not what the ego wants. Allowing God to HEAL YOU FOR YOU is not what the ego wants. Did you know that God wants to heal you of every sickness and problem, to melt away all suffering, to end all fear and to restore you to perfect happiness forever?

The Holy Spirit is here to carry out God’s will on Earth as in Heaven, while Earth seems to persist. It is his function to heal. It is your function to heal here also because you share his function. But this healing, this miracle working, does require that you be willing to trust Him, to LET HIM do the healing, to be open to RECEIVE God’s truth rather than being the one to create it, and to trust that God KNOWS what is best for you and everyone.

Letting go of our ego is literally an act of ALLOWING a power larger than yourself to work through you, to decide everything for you, to heal you for you, to heal others through you, to accept the truth as it is with no protest or desire to change it, and to TRUST that God knows what he’s doing. It takes time to develop this trust, but miracles arise from allowing God to be God through you, extending miracles of love and healing to all. This is God’s Will.

God loves you. Will you let him love you, heal you, bring you back to life?

"I want to decide otherwise, because I want to be at peace.

I do not feel guilty, because the Holy Spirit will undo all the consequences

of my wrong decision if I will let Him.

I choose to let Him, by allowing Him to decide for God for me."

"I do not have to worry about what to say or what to do, because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

Sometimes I am told to 'surrender', or 'relax', and to me this means I need to actively express a willingness to drop ego. Often this is when I'm laying in bed.

I will then repeat several times over and over, something like:

"I surrender, I let go, I surrender, I surrender, I surrender, I let go".

I say this in quick succession so that my ego mind can't get distracted. Quickly I feel a sense of admitting, a sense of honesty, a sense of letting go. Several 'sighs' occur as I let go of ego. I have to admit that I'm trying to do something by myself and I have to stop.

Another process I've started using also is to invite Jesus to come in and heal whatever, and again as soon I make this request I then repeat some statements. e.g.

"Jesus please come into me and heal this...." (whatever it is).

Then I repeat, "I receive your healing" or "I receive as much as you want to give".

I tried out the latter "I receive as much as you want to give" this morning and I found it interesting how this connects Jesus's willingness to help with my willingness to receive help. Significant healing took place. I have no idea what Jesus actually healed or what was occurring, I just had to trust.

Often when Holy Spirit or Jesus are doing healing in me, they say to 'relax', and this means I have to basically ALLOW them to do whatever, even if that means my body is shaking all over the place. It's my job to receive and not interfere.

The final word I received after this, was "trust God". And immediately as I reached out in trust to God, everything suddenly seemed better.