The ultimate elephant in the room I think is God ... because a) he's very big and b) hardly anyone seems to talk about him.

Have you noticed that? We talk about holy spirit, jesus, forgiveness, miracles, bodies, worlds, guilts, fears, sickness, death, and all that. ... but I hardly ever see anyone talking about God.

"God" is in fact the most frequently occurring regular word in ACIM. You'd think we'd be talking about God more?

You could also say the whole course is about your relationship with God. The separation from God is the only problem, and reunion with God is the only solution.

So it's not really so much about the world, or the body, or people outside you, or worldly events and forgivenesses, or even our relationships in the world. It's actually about something deeper than that, something that comes even before your own creation.

Your relationship with your source, where you come from, what created you and wills you to exist. We've interfered with our relationship to God, and it is precisely that relationship that needs the healing.

In the separation, we denied God, shut God out, rejected love, threw away the inheritance of what God was giving us, pretended not to have a father, didn't want to be loved, disconnected our minds from spirit, and basically closed ourselves off to him.

That's essentially the whole problem. Everything else is based on that. The sense of separation from God is the only problem to be corrected. Which means, we have to acknowledge first of all that we have in fact shut God out, and secondly that we now need to let God in again and recognize our relationship to him.

The love of God must be received again. The power of God must be owned again. The gifts of God must be opened to again. The inheritance from God must be reclaimed. Your oneness with God must be restored. Your identity as part of God must be owned up to. Your location in God as your home must become your anchor. Your reliance and dependence on God in symbiotic relationship must be trusted again. Trust in God has to be developed again. And you have to be willing to extend God's love and power again as a co-creator.

What seems to be separation from brothers, issues about projecting onto the world, struggles with sin and guilt and fear and sickness and death, that all comes later. That's all symptomatic of not having God in your awareness. God - or love - is literally all you need. God is the answer to your prayers. God is the solution to all your problems. God is your strength, your power, your innocence, the light in which you see, the love with which you forgive, the life in which you resurrect.

God is everything to you. There is nothing else.

"God and the Souls He created ARE symbiotically related. They are COMPLETELY dependent on each other."

"Your creation by God is the only foundation which cannot be shaken, because the light is IN it."

"God created His Sons by extending His Thought and retaining the extensions of His Thought in His Mind."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

"God is my refuge and security."

"The Name of God is my inheritance."

"God is my strength. Vision is His gift."

"God is my Father, and His Son loves Him."

"God is my Source. I cannot see apart from Him."

"God is my life. I have no life but His."

"I call upon God's Name and on my own. The Name of God is my deliverance from every thought of evil and of sin, because it is my own as well as His."

"I want the peace of God. The peace of God is everything I want. The peace of God is my one goal"

"God is my Life and YOURS, and NOTHING is denied by God to His Son."

"My only function is the one God gave me."

"I am as God created me."

If you start with "I'm defective, I need to improve", you will end up with an ego.

If you start with "I'm perfect, I need not change", you will end up with a perfect self.

Most of us start with the approach that we're defective, full of guilt, unhappy, broken, lost, etc.... and then we start seeking on the basis of this premise.

But when you do that, there is huge risk of not questioning the premise itself, which is false. The premise says "there's something wrong with me, I need to improve myself." That's NOT true. But if you believe it, you'll start the "seek and do not find" spiritual journey.

Then you'll be trying to make yourself better, be more loving, have more wakefulness, gain more growth etc. The trouble is, this will cause you to AVOID the real problem. The real problem is your belief that you are defective in the first place.

If you start with "I'm not defective, I only need to accept I am already perfect", then you're starting out on the right foot. And it results in you questioning any belief that says otherwise, without you going off on a tangent based on a false premise.

So it's another sort of paradoxical thing. You have to start out as you mean to finish. You have to start as though you're already at the end, and sort of work backwards to accepting a pre-existing God-created condition of perfection.

If you do it the other way around, starting with lack and guilt and not good enough and all that, thinking this is true, and reacting to it, and feeling compelled to do something based on it, you'll be led astray by the ego. And then you'll become a spiritualised ego.

We've all fallen for this trap. Believing we even NEED to seek for a perfection, or to make it happen, or to construct a better self, when in fact God has already done the hard work.

If we adopt the ego's view that we need to perfect ourselves, then we avoid looking at the fact that we are IN DENIAL. We have DENIED that we are perfect, and this denial is the problem. We have DENIED happiness and peace and love, and the removal of the denial is necessary in order to become AWARE OF it again.

If we are in the business of trying to focus on the positives and the being more loving and more kindness and all these sort of non-denial happy-go-lucky perspectives, then we may inadvertently NOT LOOK at the DENIAL that we have. We may not look at the actual problem - the block to awareness - the barriers that we have built against a PRE-EXISTING perfection.

So in general we have it all backwards. We are looking for something in the wrong place and in the wrong way. The spiritual path is actually back to front. We need to be melting within, going within, finding the truth that God has already put there, finding the solution God has already established, accepting, recognizing, rather than going out of our minds trying to make it, build it, change it, author it, transform into it.

If you can't look at and question the ASSUMPTION of the belief "I'm not perfect", "there's something wrong with me", then you're not really making any headway. The trick is not to answer the question of what you have done wrong, it's to question WHETHER OR NOT you have done anything wrong.

There is nothing wrong with you. You're just pretending, and you don't really need fixing. But your belief that you need fixing needs fixing.

"We will but be making perfect TO you, what is ALREADY perfect IN you."

"To repeat an earlier statement, and also to extend it somewhat, the Soul is already perfect, and therefore does not require correction."

"Whatever is true and real is eternal, and CANNOT change or be changed. The Soul is therefore unalterable because it is ALREADY perfect, but the mind can elect the level it chooses to serve. The only limit which is put on its choice is that it CANNOT serve two masters."

For a short time yesterday, my body vanished from my conscious awareness. I had my eyes closed at the time and was thinking about some stuff...

I had this sudden vision of a small scene, perhaps a trail or some short stretch of path, and there was a body laying there. But then the body collapsed in on itself, and then flattened, and took on a dark shadow-like coloring, and then it completely just totally disappeared, like totally erased from the scene. I don't know if I was being shown this perhaps.

But then the next moment, as if related somehow, I suddenly had this awareness that my own physical body was not there anymore. Not simply that it was there but I was recognizing its unreality, it literally was gone. It had become invisible and totally absent.

I seemed to be still me as if some energy form or something, but the physical body that had surrounded me was gone. In an instant it seemed to fade and just vanish. I immediately thought of a quote from the course...

"Miracles are the absence of the body. They are sudden shifts into invisibility, away from lower order reality. That is why they heal."

Then I had this thought, is this a miracle, and does this mean I'm being healed somehow?

What then was the most stark and interesting fact, was just this amazing contrast between not having a body and all the various things that I believe about the body being real. Such as that it has biological mechanisms, or has a past history, or is physically solid, or that there's all these rules that have to be followed for its preservation, that it needs to be fed and slept and so on. All of those in an instant seemed completely irrelevant and meaningless.

I marveled to myself, that if the body can be just so easily switched off like that, it can't even really be a body. It's like some kind of hollow empty shell. Everything about it is fake and none of the stories about how it functions or what it depends on are true.

I also thought about how "miracles are teaching devices", because when you are exposed to something where the body is suddenly healed or something happens violating the laws of physics, or your body vanishes, there is just this incredibly profound education about the fact that the body is not anything at all. It uproots everything you ever believed. It confronts every bit of folklore about how the body works and behaves and must be protected and so on. All of it is suddenly false.

This went on for about 10 seconds or so as I felt myself bodiless. I noticed that I had a slight sense of the presence of the ends of my arms and legs, my hands and feet, but only mildly. And then I returned. Whether I was being shown this or escorted to see this or whatever I don't know. Nor could I get the experience to return on my own.

It was the most unexpected and peculiar thing, to have something you've always thought to be not only your self but also to be real and solid and important, to just be shown to be nothing but an imaginary image that can be flipped off like a switch. As though it means nothing whatsoever.

I'm reminded of this:

"You have made much progress, and are really trying to make still more, but there is one thing you have never done; not for one instant have you utterly forgotten the body. It has faded at times from your sight, but it has not yet COMPLETELY DISAPPEARED. You are not asked to let this happen for more than an instant, but it is in this instant that the miracle of Atonement happens. Afterwards, you will see the body again, but never quite the same. And every instant that you spend WITHOUT awareness of it gives you a different view of it, when you return."

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

Our traditional definitions of what the ego IS, may need a rethink, based on what it ACTUALLY says in the course.

Interestingly, the course tells us that we have a SPLIT mind.... and that this division - which IS THE SEPARATION - has produced what seems like TWO selves. And yet it does not say that either of these two selves is the ego.

"And these two halves appear to represent a split within a self perceived as two."

"In a split mind, identity MUST seem to be divided."

"It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING."

"***The Separation is merely another term for a split mind.***"In a way, it more accurately uses "ego" to describe the effort WITHIN the split itself, to perpetuate and increase the separation.

Kind of like an "agent of separation" working to magnify the division or increase the gap between the two halves.It also tells us that the split ITSELF needs to be undone, so that the two parts of mind REUNITE as one mind. Because BOTH parts of mind MUST BE REINTEGRATED.

"They had already split their minds, and were bent on further dividing, rather than reintegrating. ****The levels they introduced into their minds turned against each other****, and they established differences, divisions, cleavages, dispersions, and all the other concepts related to the increasing splits which they produced."

This has absolutely nothing to do with getting rid of the second portion of mind in order to "heal it", and in fact destroying part of mind is the GOAL of the separation. Healing is entirely to do with undoing the SEPARATION BETWEEN the parts of mind.

So the question then arises, where does the EGO come into it, or the idea of a false self?

Because in truth, the separated off second part of mind, IS NOT the ego. That second portion of mind is to be KEPT AND HEALED and REINTEGRATED with the first part. So we can't say that this second portion IS the ego.

We could more accurately say, that it is the DIVISION ITSELF which is ego. The division is what seems to arise, when there is a SEPARATION, which means there is an INEQUALITY. You can only have a seeming separation, in which there seem to be "two things", when there is something DIFFERENT about each of those things.

This difference, a kind of rift or inequality, produces a kind of "territory" in-between the two parts, a fence around a part of the mind, where we could say that it is "in between" the two parts, or is what defines the two parts as being distinct from each other. And we could call this inner seeming territory the GAP or the SEPARATION. Indeed, we can accurately call it SPACE TIME!

This separation GAP, which is kind of like the "pit of hell", seems to come in BETWEEN the parts of minds, which now appears to be inner and outer, or associated and dissociated parts of mind.

In fact, one part of mind then seems to be on "this side" of physical matter (e.g. inside the brain), while the OTHER HALF of mind seems to be BEYOND "the granite block of sin" or "the veil" that is physical matter - the illusion of separation. This is why you have to overlook (forgive) physical matter and see the face of christ BEYOND it, in order to REJOIN WITH the other half of yourself.

The part of mind you associate WITH, you believe is your whole self, which is the sunbeam believing it is the sun. While the sun is the metaphor for the REST of the mind, or the whole of mind.

The body, for example, becomes a SEPARTION DEVICE, which comes BETWEEN the associated part of mind, and the dissociated part of mind. It stands between you and your brothers, as do all forms and bodies, like a literal physical wall. It symbolizes our separateness, or rather, the separation between you and the rest of you.

But then the question then arises, where or what is the EGO?The course says that the WORLD is the symbol of the separation, and the BODY is the symbol of the ego. This almost suggests, and perhaps it does, that separation in general is not quite the same thing as EGO.

Through separation, we split the part of the mind which is in heaven from a part which seems to be in hell, just as we split the part that seems to be housed in a body from the part that seems outside of it. You could say that separation is a vertical split, while ego/body is a horizontal split. It's almost like saying that the ego is a symbol of separation INSIDE the world, which is itself a symbol of separation. Making the ego twice removed or "within" the realm of separation.

Either way, ego or egotism, is defined in the course as SELFISHNESS. It is synonymous with specialness, uniqueness, differences, favoritism and inequality. Why would we say that this places ego INSIDE the portion of mind that is in the body, and not the part outside? Perhaps because as ego condenses and possesses and claims exclusive ownership for itself, it tends to partition itself off and contract into a specific location in spacetime. Thus ending up AS or IN a body.

We can also though say that the WORLD, is the ego thought SYSTEM. That the whole system of ego thinking, based on differences, visualizes the physical universe. This would associate ego with the entire "realm" of separation ie separateness.

It's important to realize though, that ego is really something that comes BETWEEN, and emphasizes SEPARATION. It tries to INCREASE separation. It also thus increases inequality. So regardless of "where" we try to locate it, it is very much tied to the notion of separating. It might even be valid and useful to relate ego to the idea of "the devil", an attitude WITHIN THE SPLIT, that operates as active thought WITHIN the idea of separation, to lend reality and value to the separation.

Similarly the body, when it is made to be sick, doesn't simply testify that its host is sick, but that the body is trying to attack BOTH the host AND its brothers. "Sick bodies remain accusers". They are attempts to be contagious and to destroy others. So the sickness is bi-directional. Or in other words, the sickness is acting like a SEPARATION. And this happens when the body is being used AS a separation device. ie the more you emphasize the body as a SEPARATING WALL BETWEEN you and others, the sicker it becomes.Either way, for me, I'm finding it makes a lot more sense to think of ego simply as the same thing as SEPARATION in general, rather than thinking of it as ONE SIDE of a separation, or ONE PART of mind, or ONE OF the two "selves" which are formed BY separation.

Ego will in fact play BOTH SIDES of the separation. It takes positions on both sides of every conflict. Because ego is the idea of SELF DENIAL, and therefore self destruction. So it is literally against itself and is the idea of suicide. It has no interest in who WINS any kind of fight or competition, only that both sides are attacking and increasing the inequality and separation between them. It doesn't care how the game of death is played so long as you're playing it.

The thing to realize then is that if ego IS separation, and separation entirely depends on INEQUALITY, then the restoration of perfect equality causes ego to vanish. In fact, since ego is illusion or a shadow, a fake appearance, or a sense of a LACK OF light as in darkness, this lack is based on inequality. ie that one thing lacks what another has. And without this lack, there can be no ILLUSION OF the ABSENCE OF what the other part has. And so as you approach equality, you simply phase out separateness and erase differences, thereby completely undoing ego. And there is no ego AT ALL in an equal state.

To me this makes metaphysical and logical sense. It makes less sense to me, and perhaps is not even supported by the course, to say that ego is some kind of separate person, or ONLY the separate person, or one half of mind, or a made-up self.

The course does refer to a false self and a false self image, but this false sense of self is kind of a side effect of the division BETWEEN parts of mind. This separation - the split mind - results in both parts of mind being seemingly lacking or diminished. The half you associate with maybe takes on more of a sense of "artificial identity" - artificial identification or association. While the other half seems to become unconscious.

But really in the big picture, when you look at it, Jesus essentially just describes "the separation from God" and its undoing through atonement. It describes separation as synonymous with dissociation and the splitting of mind into two parts. So the undoing of this split, the removal of separation BETWEEN the parts, undoes the separation and restores the WHOLENESS of the mind. The unification or oneness of the mind.

One thing to bear in mind though is that in fact, in a split minded state, we do tend to DISSOCIATE a large portion of mind. The part of mind we DO associate with, which seems to be experienced as WITHIN us or inside the body or inside the bounds of its container, looks upon the other split-off part as "outside" of itself.

And this tends to project it and place it external to the body, which it identifies as symbolizing the "perimeter" of itself, making it easy to ASSOCIATE the second half of mind with other bodies. This leads to the effortless CONFUSION WITH other bodies, associating this other half of mind WITH other bodies, and thus believing other people are "where the sin is" or are "who the enemy is".

This then leads to our continued efforts to DESTROY this other half of mind, labeling it as the home of sin and guilt, projected externally, bound to others, as if accusing THEM of our own sin. "You but accuse your brother of your own sins". You then attempt to correct what seems to you to be "them", when in fact it is the OTHER PART OF YOURSELF that you are attacking.

This is especially true on another level as well, in that your brothers ARE you, in a oneness kind of way, and attacking them DOES also attack you. So as you split off part of your mind and label it "not me", by DISSOCIATING from it, you tend to split off the part that is IN YOUR BROTHER or one with Him. And so you then tend to target YOUR BROTHER as the home of sin and guilt.

But all the while, this is all still happening INSIDE the totality of your whole mind. One part of your mind is at war with the other part. And it is by INTEGRATING BOTH PARTS, which results by UNDOING THE SEPARATION BETWEEN THEM, that restores the mind to health and wholeness. In addition to reawakening your awareness of the whole of your identity. Kind of like large "dormant" parts of mind coming online - coming into awareness, because they are no longer hidden behind walls.

What this tells you ultimately is that your egotism is an attempt to REJECT. And ACIM confirms that the separation was an act of REJECTION. And through rejection you rejected God's will and your self and your brothers, simultaneously rejecting the part of your mind which is ONE with and IN them. So it is through acceptance, the undoing of denial, that you are restored to awareness of the whole of yourself, one with your brothers and God.

Ego, or egotism, or selfishness, or specialness, or idol worship, or special relationships, or valuing illusory treasures, or elevating the body etc, is all different ways of EMPHASIZING DIFFERENCE, which is a primary ego function of INCREASING SEPARATIONS. Its only goal is to INTENSIFY the separation, to make you believe you are MORE separate, and to SPLIT your mind further.

All of the egos activities are so fully fixated on this "increase in separation", that you really can equate the two things. Ego is far less some kind of sneaky little devil entity hiding in the mind, and more of a SABATEUR, coming BETWEEN you and your brothers, interfering with relationship, breaking down communication, and trying to SPLIT YOU IN HALF.

You become more split as you REJECT. You become less split as you INTEGRATE. You become more split as you attack. You become less split as you JOIN. You become more split as you hate and hurt. You become less split as you love and heal. And it is really the RIFT between YOUR OWN PARTS OF MIND, that you are working on healing.

One part of your mind you see as an EXTERNAL VICTIMIZER, and another part as an INTERNAL VICTIM. The internal victim puts on "the face of innocence", while the external victimizer puts on the face of evil and sin and death. The secret of salvation tells you thus that your DISSOCIATED part of mind SEEMS to be attacking the ASSOCIATED part of mind. The "outer" self, is attacking the "inner self". And this takes place by backward perception ie the reversal of cause and effect - being at the effect of the "world."

But the truth is you are NOT at the effect of THE WORLD, you are at the effect of the part of your MIND that you have ASSOCIATED WITH the world, projected onto it. It is not some other person who is willing against you, it is YOU using your will AGAINST your own will, in a war against yourself. And this is all happening WITHIN YOU. Inside your mind.

So now you have to realize that the externalized "not me", really IS YOU. It is part of your mind ACTING AGAINST the rest of your mind. And this happens because you have a divided will, due to the SPLIT. It's like having two heads or two conflicting opinions in the same mind. You have to find a way to bring these two parts together into the light. And there you have to see the SEPARATION BETWEEN THEM disappear, so that the two parts are reintegrated as ONE.

This never involves the destruction of MIND or any part of mind. Mind is permanent. All it involves it the removal of EGOIC ATTITUDES,, which produce SEPARATION. The undoing of the separation from God is what atonement and forgiveness is all about. And once YOUR MIND is no longer split, you CANNOT BE ATTACKED.

In fact, it is SO clear that you need to reintegrate the dissociated parts of mind, and that these parts of mind are YOUR ONLY ENEMY, that once you realize that EVERY form of attack against you IS COMING FROM YOURSELF.... playing the part of an INDIRECT victimizer, you realize that you can be FREE from suffering forever if you will stop attacking yourself.

"I can be attacked by nothing but my thoughts."

"It is but myself I crucify."

"Secret of salvation" .... "you are doing this to yourself."In this realization, that the externalized part of mind is WITHIN your mind, and the OVERLOOKING of the "differences" between the parts of mind, which results in UNIFICATION or reunion, you heal the mind's SPLIT and restore its sanity. And this means taking full responsibility for being the one who has been doing everything to you.

This sets you free because it acknowledges you have NEVER suffered except by YOUR OWN hand. No one, nor the world, has EVER attacked you. Every form of suffering has been self inflicted. And it has only EVER been YOUR MIND'S DIVIDED STATE that has produced illusions of suffering. You CANNOT suffer, without a split mind. This is also why it's true that everyone is SELF-destructive in this world.

"The guiltless mind cannot suffer." Nor can it be sick, or attack, and NOR does it use the body FOR attack, OR as a separation device. And this heals the body and guarantees its health. So the healing of the SPLIT in YOUR mind is ALL you have to do. This is what it means by accepting atonement FOR YOURSELF. Which has NOTHING to do with other people, until you share and express it. And in the atonement, the ego - the SEPARATION - is erased.

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

There really are only two states. Wholeness, which means sharing everything, and separateness, which means being excluded from the rest in selfishness.

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

"Everything the ego perceives is a separate whole, without the relationships (sharing) that imply BEING."

The whole practice of ACIM is simply the transition between the state of separation and the state of being joined together.

In the separated state, people believe the are only a small part of what exists, limited and cut off from the rest. Particularly the body seems to prove this, in that anything outside the body seems to be nothing to do with you. And by "being" a body you identify yourself as exclusively imprisoned inside of it, kept apart from everyone else.

In the shared state, you are the whole of everything, sharing everything with everyone fully. Everyone has everything simultaneously. We are all one. Like a collective consciousness or hive mind. A unified holographic experience where anything that applies to you applies to the whole. Everyone is included, nothing is left out, and anything you do or give you also receive.

So when Jesus is talking about forming a better relationship with your brothers, in which if you do something to them you are affected, he's simply reiterating that what you give you receive. It's simply the idea that you need to remember your true identity as the whole, and realize the implication of this.

If you are the whole, then anything you do to any part you also do it to yourself. Anything you give you receive it as well. Anything you cause, you experience the effects. Other people are a part of the whole with you, so any way that you relate to them you also relate to yourself.

It also extends to the transition between false and true perception. False perception is a focusing on separateness and exclusion, making things out to be not joined and not part of a whole. True perception is nothing more than a state of recognizing that the whole is in all the parts and every part contains the whole. That every mind contains every mind. That each brother is all brothers.

This leads to a sense of identity that transitions from being a separated-off self, which typically identifies with and as a body as a "separation device", different and unique, to sharing a singular nature with everyone in a single shared identification as christ. Christ is just another name for the shared aspect of the sonship, the sense that we are all one and are each other.

"Christ is the link that keeps you one with God, and guarantees that separation is no more than an illusion of despair."

So all your practice really needs to be, to "do the course" and awaken, is to transition your sense of who and what you are from being exclusively "only you", to including everyone and everything in what you are. To think of yourself as the whole, and not just a part. That you are an individual soul, but your soul is shared with others. To reclaim the part of you that shares, so that you relinquish selfishness without a loss of self.

To exclaim, "I am the whole", and to remember you are the whole, puts your mind in a position where you properly acknowledge the golden rule. Anything you do, anything you say, anything you express, anything you think or feel, teaches all the universe. Anything at all that comes from you also comes toward you. Giving and receiving are one. You give to the whole, as the whole. You receive the whole as a result. You are included in everything.

This simple idea that you are included in everything, is the undoing of separation. Separation means exclusion. If you are included in everything, you will have shared interests. That means that anything you do to another you do to yourself, and therefore it's in your own interest to treat others with love so that you will treat yourself will love. If you don't treat others with love, you will treat yourself with a lack of love, and will make yourself suffer. You will have done it to yourself.

The simple "secret of salvation" then, and the whole key to being saved from all suffering, sickness and death, is in this simple recognition that you are the whole of the sonship. You are the whole Kingdom of God. It's not just some place you go to and hang out in as an individually created being, it's literally who and what you are. You are the entire environment. You are a part of and hosted within the being if God. He is your home, and you are one with the whole of him and with everything he created. The kingdom of heaven is you.

By being the whole, whatever you claim applies to another applies to you. Recognizing you are the whole, you will only want to give to another what you would want to receive for yourself. If you have given something sinful to another then you've made yourself sinful, because you are included in the recipients. Every psychological email you send out is carbon-copied to you. You must learn to share with everyone, love everyone, and know everyone as your self.

Your whole motivation shifts from selfish interests to the good of all. Your application of self becomes universal and unconditional instead of limited or conditional. Your loving becomes unconditional, your relationships become unlimited, your response becomes singular and consistent, your mind becomes unified, you no longer register orders of difficulty or hierarchies of illusion, and your whole approach to anyone and anything is to know and love it as yourself. Knowing your brother as yourself is the way to know God.

When Jesus tells you that if you do something to another to you will do it to yourself, or that you're doing it all to yourself, he isn't saying that you're doing it exclusively to yourself. He's saying that you, as the whole, are doing it to the whole, and you are included in the whole. The secret of salvation is that you are doing it to yourself - AS THE WHOLE, and because you are the whole.

Everything you do is done to everyone. Inclusion is the law of God. It also means that if you change, you are also changing other people, which is why you are able to affect the minds of your brothers towards sickness or health. Your miracles resurrect them and give them what they have denied themselves, simply because your mind IS their mind.

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

"Your gratitude to each OTHER is the only gift I want. I will bring it to God for you, knowing that to know your brother IS to know God."

"Giving and receiving are one."

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"The Kingdom CANNOT be found alone, and you who ARE the Kingdom cannot find YOURSELVES alone."

"You ARE the Kingdom of Heaven" "The Kingdom of Heaven IS you."

"We are Creation; we the Sons of God."

"The sonship is your soul."

"Let me remember I am one with God,

At one with all my brothers and my Self,

In everlasting holiness and peace."

"All that I give is given to myself."

"As you give you will receive. There is no plan but this for the salvation of the Son of God."

"It will be GIVEN you to see your brother's worth, when all you WANT for him is peace. And what you want for HIM, you will receive."

"Asking for EVERYTHING, you will RECEIVE it."

"You had everything when you were created just as everyone did."

"You WILL receive the message you give, because it is the message you WANT."

"It can be but myself I crucify."

All that I do I do unto myself.

If I attack, I suffer. But if I

forgive, salvation will be given me."

"The full appreciation of its self-fullness makes selfishness impossible, and extension inevitable."

"I (myself) will be healed as I let him teach me to heal (others)."

"I am not alone in experiencing the effects of my thoughts."

"I am alone in nothing. Everything I think or say or do touches all the universe. A Son of God cannot think or speak or act in vain. He cannot be alone in anything. It is therefore in my power to change every mind along with mine, for mine is the power of God."

"Their minds are one; their joining is complete. And God works through them now as One, for that is what they are."

"This is the function of your holy relationship. For what ONE thinks, the OTHER will experience WITH him. What can this mean, EXCEPT your minds are one?"

"A miracle is a Universal Blessing from God through Me to all My Brothers."

"When I am healed I am not healed alone."

"So is he healed, and in his healing is his pupil healed with him."

"And by his healing IS his brother healed. Let THIS be your agreement with each one; that you be one with him and NOT apart."

"Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health."

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real."

"There IS no end to God and His Son, for we ARE the universe."

"The power of one mind CAN shine into another, because all the lamps of God were lit by the same spark."

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."