Healthy boundaries.. it's a concept thrown around as something to strive for. But what are boundaries and how do you make them and do they even exist?

You can only theoretically have boundaries between separate people. It's as though, if you acknowledge where you stop and other people start, or what is yours and what is theirs, ie the two of you are distinctly separate, then any blurring of that distinction is a crossing of boundaries.

So if someone comes along and 'steps on your toes' or violates your independent freedom, as it were, e.g. they blame something on you or disrespect 'you', then they've `crossed the line`. And if you are aware of where your 'line' is, then you can tell it's been crossed, and then its up to you to respond in a way that defends that boundary.

As separate human bodies it does at first seem natural and healthy to have healthy boundaries. Except that, even when you get healthy boundaries on an individual level, you still have to constantly maintain it. And that's because there's still a weakness. You're still vulnerable. You can still HAVE your boundaries violated. And this weakness comes from the fact you are separate from others. So the very 'boundaries' that supposedly are meant to establish your security and protection in fact establish a division that renders you attackable. Your boundaries are not strong enough to fend off attack or its effects, because they themselves are based on defense and attack. And there is no such thing as absolutely-impenetrable boundaries.

There is a higher form of this idea of healthy relations. It entails you remembering and realizing that you are ONE with others. You can't really be true to your 'self' (which is a shared self) if you are not also true to the whole. This is where it gets a bit abstract.

Basically, when you are true to who you *really* are, which is the One self that you share with all, your awareness of that truth automatically shows you what is true and what is false. When someone comes along and does something you are already aware of whether it is true or not, and whether it can hurt you or not. If you are in your One self, you are invulnerable. Invulnerability does not need a defense and it does not need artificial boundaries. It is its own defense because no illusions can affect who you really are.

So healthy boundaries are a stepping stone toward self respect and security and being able to assert yourself and to have a sense of protection of your identity. But ultimately they also wall you in and cut you off from others. This leads to the dilemma that you have to 'lower your boundaries' from time to time to let people in and actually have a connection, because if your boundaries are always 'up' you will just shut people out and feel isolated. But then when you expose yourself by lowering your boundaries, it leaves people open to walk all over you. Supposedly the response to this is to 'raise' your boundaries again on an as-needed basis. This is hardly very reliable.

That's why ultimately you want to rise above this whole need for living in a castle, having walls, having a drawbridge that you raise and lower to keep the enemy out when necessary. It's a human-level, ego-level, separate-self-level strategy to use boundaries to maintain a certain level of respect and to honor your sense of ego self. And there's nothing wrong with having that firm sense of who you are and who you are not - as an ego. But you are more than an ego and eventually you have to realize that this dualistic model of protection has a lot of maintenance to it, because boundaries are as much an attack as a defense. They are the ego's substitute for real protection and security, which comes from Oneness.

Being true to who you really are is the ultimate protection because, when you are aware of who you are, you automatically are confident (certain), you automatically see sanely and clearly to be able to discern who is doing what and for what reason, you are able to see that other people are calling out for love rather than attacking, and you know that you cannot be hurt because you are invulnerable. In your innocence lies your safety. Not ego-innocence which is vulnerable to abuse, but Holy Innocence, which is strong and reliable and truly safe.

Also remember, that the only person you need protection from, is yourself. Nothing happens to you against your will, and nothing can affect you unless you choose to affect yourself and agree to it. So how can you have a healthy boundary to separate you from yourself? In that light, if you are fully responsible for your reality and you are honest about it, you will simply stop attacking yourself and thus you are safe forever.

Healthy boundaries are a myth. It's the ego's way of trying to say, being completely distinctly separate from each other is HEALTHY. This is totally the opposite of the truth. It may be healthIER than being an ego with violated boundaries, because the ego feels safer when it is in isolation and separation. But it is NOT health.

No boundaries means death to the ego, on the world level, but no boundaries means absolute safety on the level of who you really are.

God's Son is huge. Infinite, unlimited, eternal, omnipresent. He is everywhere at all times and beyond. There is no edge to His being and no limits to His Self.

Think of the Son of God like a huge canvas or giant blanket spanning the entire universe and beyond. Written all over this blanket it the word "Self".

Then, if you were to cover up your vision and narrow down your perception so that you only see one little piece of the blanket, obviously you're not going to be aware of the entire blanket. So you might now only be seeing a little tiny bit of the corner of the letter "E". Then, because your awareness stops at the edges of this little confined space, you will think, this is all that there is to my Self, this is the limit of who I am. And you will also think, that the full scope of this Self is the whole of you, and therefore you are whole.

Now, within that little limited sense of Self, it could be a very clear vision of that limited Self or it could be covered over with lots of false beliefs and a false sense of identity - the ego. You could then work to undo this ego and when it disappears it would reveal the full scope of your Self, WITHIN the confines of what seems to be your identity, ie within the limited scope of one body or one self. This is like a fully realized individual Self. This is "waking up in the dream" but still being confined by it.

But this Self isn't as large as or as aware of the entire scope of the huge blanket of Self that spans the whole universe. It does not experience all of time and space at once. It still sees limited objects and is limited by what the body can do and where it can go. It does not identify Self as the entire universe and beyond and is not experiencing that. It is the fullest experience of a limited self that's possible, within the scope of being an individual son in the sonship.

But there is more. There is more Self outside of the bounds of what you think is yourself. So like, if you are in a body, and are confined to what the body can do or where it can show up, everything outside the body you will regard as not yourself. But what if, the very edges of your sense of identity suddenly expanded out past the body and you became aware of the entire universe all at once? What if you suddenly were aware that you were everyone all at once, and all of the plants and animals and planets and stars? And then what if even beyond that, you knew that you were a single whole immensely unlimited Self - Christ - the Son of God - who is dreaming this whole universe into being?

That's quite a shift, away from being one of many selves, to being the only One Self. It means you are the entire sonship combined. It means the universe is inside of yourself, being a thought in your mind. This is the state of the Christ Self, and experiencing it constantly is what is required in order to realize it and identify with it. Or in other words, your sense of identity must grow way beyond what your perception shows you (all perception is limited) and must correlate to a FULL awareness of ALL that really does exist. Perfect complete awareness of God and His Creation.

What we might not realize has happened, is that Christ split Himself up into many many individual pieces, and each of those pieces has become an individual "soul", and each soul has found its way into a separate body. And each soul in each body now thinks that it is the whole of "Self". You can become fully aware of your individual Self as one of many Sons in the sonship, which awakens you inside the dream, but it doesn't put you in the awareness of being the one who is literally directly making the universe. You actually have to lift away the boundaries of your identity to a really huge degree in order to become larger than the universe itself, aware that you made it, identified as its dreamer and as God's One Son. This is what Jesus has accomplished.

We are all these little pieces of mind believing they are wholly independent, individual and autonomous. There is Self outside the extreme limits of the edges of our awareness. There is Self beyond the body. There is Self which spans the entire universe. There is Self so vast and endless that it knows no ends of any kind. It is a shared collective consciousness which becomes a singular consciousness and eventually is the end of consciousness, replaced with awareness of the whole of what is.

"Temptation has one lesson it would teach in all its forms wherever it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach. Would you be this if Christ appeared to you in all His glory, asking you but this: Choose once again if you would take your place among the saviors of the world, or would remain in hell and hold your brothers there." - ACIM

Nothing has gone wrong.

There is nothing wrong with you.

You have not sinned.

You are immortal.

You cannot be hurt or suffer or be sick or die.

God created you eternal and holy forever.

You are sustained by the love of God at all times.

You have never sinned.

There is no real sin or guilt in you.

Any consequences of sin are utterly make-believe.

You are perfectly pure and forever innocent.

There is nothing you have ever done or can ever do which can make God decide to turn you away or judge or condemn you.

Your innocence is incapable of being defiled.

You are immortal and all forms of suffering and sickness and death are fiction.

No-one has ever died and no-one has ever really suffered.

You cannot die and you already have eternal life.

You are already in Heaven with God right now, right here, and always have been.

You are not lacking anything and there is no loss in you.

You have no needs whatsoever, and you are already complete and whole.

There is nothing that you want beyond what God has given and your only desire is to extend and share joyfully in the creation of more love.

You cannot be in error and you cannot be lost.

It is impossible for you to be separate from God in any way or to make Him unaware of you.

There is nowhere to hide and you have no secrets.

God is aware of everything about you.

God knows everything about you and always has.

He knows you are eternally guiltless and sinless and could not sin if you tried.

God did not create beings capable of sin or separation.

You have not malfunctioned or gone off the rails or hurt anyone or hurt yourself.

You are not too far gone, you have not gone anywhere.

There is nothing you can do in reality or truth besides extend love and create happiness.

You are always happy.

You are always perfect.

There is nothing being held against you and there is nothing you could ever do to turn God's love away.

God has not changed His mind about you at all and still regards you as perfect because He still creates you as perfect forever.

You have never caused anyone to suffer and no-one has ever caused you to suffer.

You are incapable of being damaged or threatened in any way.

You are real and exist forever in Heaven with God right now.

There is light everywhere within you because you are made of light and shine forever with a radiance of love.

You have not rejected God and God has not rejected you.

Your spirit is immortal and nothing can happen to it.

Who you are, your identity, has not changed and cannot change.

You are permanently real and permanently as God intended.

You have not wavered and nothing has altered the divine perfection that you are.

Nothing can be added to you and nothing has been taken away.

You share the absolute infinite abundance of all creation and could not possibly lack or need anything beyond what has been supplied fully.

You have no sickness and have never been sick and can never be sick.

It is impossible for you to be evil or sinful or dead.

You are an immortal soul, supremely perfected by the Perfect Creator and you are everlastingly immaculate.

Not one single note has been lost in Heaven's song and not one single note has been lost in Heaven's Son.

All is well and there is nothing to fear.

There is only love and only love is real.

There is no real reason to worry about anything.

Everything is absolutely perfect and always has been.

There is no fictional world and only Heaven is real.

Heaven holds everything your heart could ever desire and you want nothing else, nor have you ever traded it for anything else.

Heaven is your natural inheritance and you are worthy of it now.

You know deep inside that God loves you unconditionally at all times and there is absolutely no reduction in His measure of love for you, nor will there ever be.

You are eternally worthy of unconditional love at all times and it is impossible for you to offend God or to make Him angry at you.

He is incapable of hurt or attack or anger or fear or revenge, as are you.

You are like God in every way and always will be.

You are immortal and invulnerable and invincible and immune and innocent and fully identified with the whole of yourself.

You have never become something you are not, nor are you capable of being someone you are not.

You have never dreamed a real dream and you have never entered into a real separation.

God's love is the only love you ever will need and you have it fully.

You are absolutely complete and already completely yourself, needing no spiritual path and no seeking and nothing has been denied you.

You are incapable of real denial and it is impossible for you to reject God.

You are 100% the same as you have always been in every way, and need do absolutely nothing because there is only cause for celebration and gratitude.

You have been created perfect, and there is nothing you can do to change this.

You are worthy of all of the love of God, endlessly and forever, and you are receiving this love right now.

God loves you, and the truth of Heaven is your permanent Home.

When your sense of identity has become confused with the ego or body, you see it as your SELF. You associate your existence with it as though it is you.

In order to then preserve your "own life", you will defend the thing you are identified with because you think it is really you. When it is threatened, you are threatened. You will therefore seek to maintain and preserve IT at all costs.

When the truth comes along to reveal that you are not the ego or body, your ego-identified self WILL perceive it as a threat. It’s a threat because IF the truth is true, it proves that the ego is not real. If YOU are the ego, that means YOU are not true and you don’t really exist.

What could seem more threatening than this implication that "you are going to be undone", or "your life" is going to end because what you ARE is being attacked by the truth?

In the name of protecting what you THINK is your life - your self, you will DEFEND your "self". Or at least, you think you are. You are defending the ego because you think it is your self, not recognizing it as not you, because you don’t recognize who you really are.

To defend yourself AS the ego, you will USE ego methods to protect yourself. The ego has only one tool - separation, which is the same thing as denial. In the name of what you THINK is protecting your SELF, you will implement MORE separation to try to put safe distance between you and the truth.

When you emphasize more separation, you split your mind, increase mental illness, and foster sickness in the body. This is unavoidable. Choosing to withdraw from truth is choosing to withdraw from life and health and wholeness. The defense that SEEMS like it is there to PROTECT you and save your life, with the purpose of self-preservation, is actually HURTING you. It makes you sick.

The ego is insane and every guidance it gives is a lie that does exactly the opposite to what it claims. It claimed that you protecting it (you) would make you safe from attack. Instead, it attacked you and now you are sick and worse off. The signs and symptoms of sickness start to show up in the body as well. You tried to protect yourself and you were attacked ("if I defend myself I am attacked").

In this state, you are WILLING TO TOLERATE SICKNESS and KEEP IT because, to your ego-body-identified self, the purpose of the sickness is to KEEP YOU SAFE. While you perceive that you NEED this defense, to keep your "self" safe from the truth, you will NOT be willing to drop the sickness. To do so would make you LESS safe and expose you to the perceived attacker. No-one in their right mind would want to become more vulnerable to attack, so it seems a reasonable to maintain and increase the sickness.

Even though the sickness is intolerable, and suffering is awful, you unconsciously chose it on purpose. Consciously now, because you are in denial and implemented denial in order to make the threat go away, you have blocked awareness of the choice you made.

You therefore don’t see that you did it to yourself. You then will see the symptoms of sickness as unchosen, unwanted, undesired and unacceptable. You will seek externally for possible "causes" trying to explain what caused the sickness to show up. It was you.

The secret to salvation is that you did this to yourself. The sickness is protecting you from God. The more you can make the body sick, the more pain it is in, the more you will focus on the body. You withdraw and contract yourself towards it, hugging it tightly in pain, because doing so reinforces your sense that you ARE the ego body. The more identified with the body you are, the more you are trying to make your ego-self strong. The more tightly you cling to it, the sicker it becomes.

The body is the primary place where you escape from God’s wrath, and yet escaping to it attacks it. An increase in confinement and isolation and body-identification seems to prevent God from stealing your identity away - your self, which you are trying to protect. But the more you BIND yourself to the body in suffering, the sicker you become. You simultaneously believe you are actually becoming SAFER from God, but are horrified that you also are in a state of suffering. The sickness seems to prove that the truth is attacking you, and that you do not want it.

The ONLY problem here is a mistaken sense of identity. If we did not believe we are the ego or the body, we would not perceive our SELF as under threat from the truth. We would have no reason to defend ourselves because we would be strong and truly safe. And recognizing ourselves as immortal we transcend the NEED for sickness. Without a purpose of protection, sickness HAS no purpose, and not perceiving a purpose in it, you will withdraw your belief in it. "Illusions recognized must disappear". Sickness will vanish.

Atonement cures because it removes the perceived NEED for the sickness. Accepting atonement is a willing acceptance of the truth without resistance or fear. In that willingness there is no more identification with ego or body. Nothing to defend, nothing under attack, nothing real can be threatened. In this is the TRUE escape from all sickness and death forever. Atonement is the resurrection of God’s Son to eternal life.

If your brother is the cause of you, you are perceiving him as though he is your creator ie your father.

If your brother is your creator, you are his child.

In terms of causality, being a father means being cause.

In terms of causality, being a child means being effect.

You are not supposed to be the child of your brother. Nor is your brother supposed to be your parent.

Believing that your brother has the power to cause you is an attempt to claim that your brother is your father and you are his child. This is in denial of the fact that God is the father of both of you are you are both his equal children.

In truth, everyone is equal. There IS NO CAUSALITY BETWEEN BROTHERS.

Therefore in earthly relationships where you think that a parent is supposed to have power over a child, or a child is always going to be the inferior child of the parent, that is working against God’s will.

Children on earth therefore are supposed to become equal with their parents and the entire parent-child relationship is supposed to dissolve and be replaced with a relationship purely based on equality and brotherhood.

When children remain children and continue to be under the power of the parent, or the parent can’t stop seeing the child as a child rather than an equal, the relationship has not reached maturity. Nor has it reached holiness.

When you believe that your brother - in whatever form or role they take - has some kind of power to cause you, author you, create you, make you exist, define what you are, or otherwise affect you, you are making yourself into a victim, are making them into a victimizer, and there is an inequality in the relationship.

God did not create your brother to cause you. Your brother is not the creator of you. Therefore they are not responsible for what you are or what you experience. Nor are you responsible for what they are or what they experience.

If you have guilt about your children or about your parents, or are under their thumb, or trying to control them, or cannot accept them, or keep seeking acceptance by them, or want their approval, or keep trying to make them proud, you are giving them authority over you. It’s the same thing as claiming they are the cause of you, which makes you a victim at the effect of them. You do not need any of this and it must be healed.

In the ego’s world, it has set up relationships and families and procreation so that what should be a pair of equal brothers end up being dominant, controlling, owning, reprimanding, having authority over, and generally being inequal with the children. The children are kept as inferior and not on an equal footing, in order to maintain the illusion of special relationship. To maintain having power over them, or being powerless to do anything to become their equal. This is dysfunctional.

The setting up of brothers as a hierarchical family of parents and children, is an illusory false arrangement that leads to all kinds of dysfunctions and inappropriateness, SO THAT if you can learn to overcome all of those dysfunctions AND transcend the family structure, you will become mature and free. In other words, until all members participating learn that they are 100% equal brothers first, all baggage is removed, all power struggles are resolved, and the family is essentially "flattened" in its equality, the lesson has not been learned and the relationships have not matured.

There is tremendous resistance to this from both directions. Parents believe their children are their property and must behave according to their wishes. Children believe their parents have control and power over them and they must obey and worship them. Parents posess responsibility for the children and thus take away the child’s self-responsibility. And then the children displace and project responsibility for their existence onto the parent, and get all banged out of shape when the parent isn’t being parental enough.

These are all signs of immature family dynamics. Until the children and parents have become equals in every way, the relationship is not holy, it is special. When children cannot get out from under the parental thumb, they have not become adults. When you cannot stop trying to please your parents you have not learned that you do not need their approval because you are under no laws but God’s. God is the only true cause or parent. Even your earthly parents are children of God. Even your spouse is an equal child of God.

The only true healthy family structure is the one ESTABLISHED BY GOD! And that is where God is the only parent, all children of God are perfectly equal, no child causes any other brother, and every child is fully responsible and empowered to own the fullness of the unlimited power that God gave to them. In God’s kingdom the only beings that are your children are NOT your brothers, but are your *creations* which are part of your self. None of those creations are in the dream world and they are waiting for you in heaven.

Only through equality with ALL PEOPLE can you enter into holy relationship within the Sonship of God. And God’s sonship is His divine family, in which all sons are loved equally and no-one is more special or deserving than anyone else.

God loves us all equally and that is how we are to love and relate to each other.

ACIM is not really non-duality, or duality. It's sort of both. ACIM makes this clear statement about the nature of God and reality:

"The recognition of the part as whole, and of the whole in every part, is PERFECTLY natural. For it is the way GOD thinks, and what is natural to Him, IS natural to you" UrT16C3

This is the holographic principle. There is a whole (God) which has parts (sons of God), and each part contains the whole (oneness with God). The one whole is shared by the whole and the parts (brothers, inheritance etc).

Most people think of reality as sort of "one thing". Like one large area or an expanse or some kind of bigness. But that's more or less the same as the idea of spacetime or the universe. God is not actually like that. God is holographic.

In a holographic system there is a singular wholeness, which we call God. But there is also a characteristic of this wholeness - the entire wholeness is in every part. Every part of God contains the whole of God. ALL of God pays FULL attention to EVERY part simultaneously - because God is infinitely transcendental and can do this even if it sounds impossible.

God is also a creator and is capable of fully absolutely creating secondary beings who are like himself. But he cannot add-on anything outside of himself, so instead he adds on INSIDE of himself.

He does this by SHARING himself entirely with that which he creates, and that means that his creation has to also SHARE all of itself with everything. This is a kind of "internal expansion" of the Kingdom. It does not involve creating OUTSIDE the kingdom or beyond be pre-existing totality of God.

This sharing produces fully-created beings who inherit everything from God and share everything with God. They have a oneness with God. But they ARE fully created individual beings. They are completely full in every sense of the word. They contain everything like God does. Which means they absolutely exist, and yet at the same time are one with the absolute.

This results in a holographic system in which God is the main whole who creates "additional wholes" that share everything with him and with each other. Each part of God has the whole of God in it. Each son of God contains the whole of God and everyone else. We are all unified and merged and fused together.

This doesn't mean we lose our duality. It doesn't mean we lose individuality, or that we can't tell where we end and God begins. We DO have a discrete independent existence as absolute beings. But we ALSO have total oneness with the whole.

This seems like a paradox to most people. But it is actually miraculous.

Because a holographic system has wholeness to it, we identify that wholeness as "oneness" and might call it "non-duality". However, a holographic system ALSO has parts to it - whole parts, which share the whole and yet are whole in their own right. These "parts" might be called "duality".

This means that IN REALITY, the nature of God as a holographic system comprises BOTH ... non-duality AND duality, fused together as one. Everything is God, but God has parts which are living beings in their own right.

This is what A Course in Miracles teaches. And it means that there is material which in a certain CONTEXT is focusing on the non-dual aspects of the hologram, such as the oneness and the "God is" and "there is no opposite" and all that. But in other contexts it also speaks of God's infinite creations, the many sons of God, your own creations, your own kingdom, permanent brothers and so on.

ALL of these aspects of the course are simultaneously true. Even if they sound contradictory. If God's reality was NOT holographic they would indeed be contradictory and you'd have to resolve that by separating off some parts as "ego" or "separation" or "illusions". That's what many people do, in error. Because they don't realize reality actually is a holographic system not a "blob".

Ultimately then ACIM is not non-duality, or duality. But it is PARTLY non-duality and PARTLY duality. The two are fused together in a kind of "trans-duality". Transcendent of both exclusive-oneness and exclusive-separateness. God is not EXCLUSIVE anything - God is INCLUSIVE. Which is why the "non-duality" INCLUDES "the duality".

By duality here I do not mean spacetime. Spacetime is duality WITHOUT the non-duality, ie exclusively dual. That's not the same as the trans-duality of God in which every part is the whole. In space time, every part is PARTIAL and incomplete. The opposite of duality is not-nonduality, it's transcendental of the whole "either this or that" mindset.

"The whole does define the part, but the part does NOT define the whole. This is as true of knowledge as it is of perception." UrT8H2

"There IS no difference between the whole and the part where change is impossible." UrT8H2

"Because the Sonship MUST create as one, you remember creation whenever you recognize part of creation. Each part you remember adds to YOUR wholeness, because each part IS whole." UrT9E5

"Creation is the holy Son of God, for in Creation is His Will complete in every aspect, making every part container of the whole." UrW320W113

"The whole power of God is in every part of Him, and nothing contradictory to His Will is either great or small." UrT10G10

"It shines in every part of Him, as in the Whole." UrT17E16

"Every loving thought held in ANY part (of the Sonship) belongs to every part. It is shared BECAUSE it is loving. Sharing is God's way of creating, and also YOURS." URT5F9

"The creations of every Son of God are yours, because every creation belongs to everyone, being created for the Sonship as a whole." UrT7J6

"But the Resurrection IS the symbol of sharing, because the re-awakening of every Son of God is necessary to enable the Sonship to know its wholeness." UrT6B13

This is a central teaching in ACIM. The mind projects the body. The mind is *always* responsible for the body's condition. What the mind uses the body FOR (love, or attack) determines the condition the body will show up in, and if the mind CHANGES, the body corresponds to the change instantly whether that means "becoming sick" or "healing". The body has no life, or mind, or will of its own, and cannot become sick or healthy by any cause other than the mind.

The mind is the only thing which can be sick by believing it is a body. And when the mind is sick, it will project a sick body and attack it. A mind riddled with ego will try to kill the body. And a mind which is sane and healed will automatically heal the body. It is impossible for a sane mind to produce or maintain a sick body, and it is impossible for a sick mind to produce or maintain a healthy body.

Healthy mind, healthy body. Sick mind, sick body. It is that simple. TOTALLY sane mind, NO BODY. This is why Jesus emphasizes that the MIND is what needs healing directly and IT will take care of healing the body or projecting a healed body image.

In this teaching, bodies *themselves* do not become sick or well through ANY OTHER CAUSE besides the mind. And therefore "the problem" is the mind, not the body. Fix the mind, and the body MUST return to health through a miracle.

"That the mind can heal the body but the body cannot heal the mind proves the mind must be stronger than the body. EVERY MIRACLE DEMONSTRATES THIS."

Please note: Just because "only the mind can be sick" does NOT MEAN that the body can STAY SICK while the mind is healed!!!! The body's condition is directly COMING FROM the mind's condition at all times.!!!

Here's some quotes.

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"Do not ask Spirit to heal the body. Ask rather that Spirit teach you the right perception of the body."

"The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"Sickness is of the mind, and has nothing to do with the body."

"A broken body is proof the mind has not been healed."

"A guiltless mind cannot suffer. Being sane, it heals the body."

"The body is not cured. It is merely recognized as what it is."

"Miracles transcend the body. They are sudden shifts into invisibility, away from the bodily level. That is why they heal. "

"They heal because they deny body-identification and affirm spirit-identification. "

"Miracles reawaken the awareness that the spirit, not the body, is the altar of truth. This is the recognition that leads to the healing power of the miracle. "

"All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me. "

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver. "

"It is essential to remember that only the mind can create, and that correction begins at the thought level. Spirit is already perfect and therefore does not require correction. The body does not exist except as a learning device for the mind. "

"Health is the result of relinquishing all attempts to use the body lovelessly."

"Temptation has one lesson it would teach in all its forms wherever it occurs. It would persuade the holy Son of God he is a body, born in what must die"

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"Now are you freed from this much of the dream; the world is neutral, and the bodies which still seem to move about as separate things NEED NOT BE FEARED. And so they are NOT SICK. "

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed! And it is here that Christ sets forth the remedy. His PURPOSE folds the body in His light, and fills it with the holiness that shines from HIM. And nothing that the body says or does but makes HIM manifest. To those who know Him not it carries Him, in gentleness and love, to heal their minds. Such is the mission that your brother has for YOU. And such it MUST be that YOUR mission is for HIM."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"Truth is the ABSENCE of illusion; illusion the ABSENCE of truth. Both cannot BE together, nor perceived in the SAME PLACE. To dedicate yourself to BOTH, is to set up a goal forever impossible to attain. For PART of it is sought through the body, THOUGHT OF as a means for seeking out reality through ATTACK. While the OTHER part would HEAL, and therefore calls upon the mind, and NOT the body. The INEVITABLE compromise is the belief that the BODY must be healed, and NOT the mind."

"Grace is not given to a BODY, but to a MIND. And the mind that RECEIVES it, looks INSTANTLY beyond the body, and sees the holy place where IT was healed."

Seeking for perfection in this world is an ego pursuit, but everyone's doing it. It stems from the separation from God.

The idea of separation introduced a mental state of conflict and war, of attack and destruction. It also gave rise to a fragmenting of everything, putting things in separate boxes with separate meanings.

As soon as we did this, competition arose, in which everything is different and at odds with everything else. No two objects are alike, and everywhere you look there is a seeming drive to stand out and be unique.

Separation literally gives rise to competition. In that competitiveness, all egos are trying to gain more, outdo others, usurp God's will, become something, win against the opposition, and generally inflate themselves.

This whole drive is towards trying to find the properties of God in the physical world at the physical level. It can never work because God is not the physical world, but egos don't believe that because they made the world and want it to be reality.

So then within this "war zone" battlefield of constant competing, everyone keeps trying to one-up everyone else. To stand out from the crowd. To have that career success, to become famous or an instagram influencer, or to get noticed. All the egos start screaming in unison "look at me, I'm the chosen one."

This realm of competition makes everyone a perfectionist. Everyone regards themselves as lacking (God) and in need (false needs) of finding something outside of themselves. Rooted in the belief that what they lost cannot be found within - leading to the ego's mantra of "seek and do not find."

So then there is a constant external push, a drive toward going out of your mind, into the world, to gain the world, and to become one with the world and the body. Or in other words, to become more perfect, based on the deeply held belief in being imperfect.

All perfectionists believe they are not good enough (an attempt to stop God loving them), leading to a compulsion to seek for a "better way" toward the world rather than away from it. To find the ultimate this that or the other in the world itself, the golden calf, the fame and fortune, the special other, the perfect house and car, the perfect hairdo, the perfect body.

But all this driving for perfection, which is an attempt to find answers in the world where they don't exist, just makes us more insane. The more you seek to emphasize how perfect something eternal is, which is idol worship, the more you believe in imperfection. The search itself undermines perfection, causing you to lose more in the name of gaining more.

Then enters the fear of not being good enough, fear of rejection, fear of not being perfect, fear of failure, fear of poverty and lack, fear of loss, etc, all various disguises for an underlying belief that no matter how much you become perfect it will never be enough.

Expecting anything in the world to be perfect is a total waste of time. The world was not made with perfection or to be perfect. It was made from an idea of rejecting perfection and entering into chaos, lack, finite limits, faults, damage, a potential for attack and breakage, things being misplaced, stuff breaking down and all manner of disappointments.

You will not ever find perfection outside of you in the world.

Trying to expect a fundamentally broken limited system to become perfect and limitless is insane. It's part of a drive to try to swap the attributes of God for the attributes of nothingness. The true and the false. Trying to make out that this world is heaven, or that it is eternal, or that it is perfect, or whole, or holy, or permanent, or wanted, or meaningful.

The world is nothing at all. It has no properties of its own because it is nothing more than a mirage in the mind. A dream of exile from heaven. We have been trying to give the world the properties of God since we made it, and we have never succeeded. And even as soon as we made it it was ready to die.

Wanting it to last is part of wanting it to have God's permanence. Wanting nothing to go wrong or to break or to be lost or damaged is a wish that it possess God's immortality. Wanting the bodies to stop dying is a wish that they were actually creations in God's Kingdom. All the resistance around things going to hell is an attempt to make it into heaven.

The only place you will ever find true perfection is in the Kingdom of God, heaven, which is not of this world. And you will find this Kingdom within yourself, not out there, or in the clothing cupboard, or in the bank, or on the streets, or at your job. Only that which is shared with and created by God is truly and permanently perfect. And thankfully, that means you already are.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it." UrT12G2

"The ego is trying to teach you how to gain the whole world, and lose your own Soul. The Holy Spirit teaches that you CANNOT lose your Soul and there IS no gain in the world, for OF ITSELF, it profits nothing. To invest in something WITHOUT profit is surely to impoverish yourself, and the overhead is high. Not only is there no profit in the investment, but the cost TO YOU is enormous. For this investment costs you the world's reality, by DENYING YOURS, and gives you nothing in return. You CANNOT sell your Soul, but you CAN sell your AWARENESS of it." UrT11G1

The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.

The problem in your mind is that you have condemned yourself to be a sinner. You've accused and attacked yourself, claiming you are guilty. You cannot tolerate this guilt, so you want to make it go away, but your belief in the ego/sin is a desire to also keep it.

The ego then provides what seems like a solution. It suggests you can make the guilt go OUTSIDE of your mind, and the blame can then be pinned on someone who is completely separate from you. An external scapegoat will take the fall for you.

This of course requires that you identify yourself as separate from other people, typically on the basis of them being "a separate body". If you are body-identified, you will see yourself AS the body. So anything inside the body is you, and anything outside is not. This is how the body serves the purpose of a separation device.

The ego will say that if you push the guilt outside of you, and pin it on someone else, you will escape it. What it does NOT tell you is that this is impossible. You cannot take an idea or a thought or feeling or belief which is mind content, and make it exist OUTSIDE the mind itself. It has to stay in the mind, which is why "ideas leave not their source."

What happens is, you go into denial that the guilt is in you, and you deny that trying to make it go outside your mind is impossible. This forms a block to awareness. You then attempt what we call "projection", or the ego's use of projection, in which you try to displace the guilt beyond the outer limits of what you consider to be yourself.

Again, what the ego doesn't tell you is that this will not work, because you cannot make anything go outside your mind or your self. The whole world is inside of you. "You maintain the world in your mind with your thoughts." "Heaven and earth are both in your mind."

What you actually do is you split your mind into two compartments. You place the guilt into one compartment, and you IMAGINE that this compartment is OUTSIDE of the second compartment. The second compartment, inside the body, is considered to be the whole of yourself, or your whole mind.

So now what you're doing is you are actually increasing the belief in separation WITHIN your mind, are making a rift in your mind which hurts it, you are emphasizing separation within yourself, and you are dissociating from a part of your own mind. You now believe that part of your mind is NOT part of your mind, and is EXTERNAL to your mind. And you also believe this must be outside of the body.

So now it becomes easy to associate this guilt with anything external, whether it be the wrong weather, another human body, a group of people, some organization, an event, certain types of foods, belief systems other people have, body traits, or whatever. It's easy to believe the guilt BELONGS to them, because you believe the guilt is OUTSIDE your body - outside of yourself. It then MUST belong to someone else.

What you will then do is believe that your guilt is bound to the other person. You project it onto them, mixing them with it, as though it is an inherent part of what they are. A part of their sinfulness.

This is ESPECIALLY easy if the other person appears to make a mistake or do something wrong. It is certainly a blessing in disguise if they commit some kind of serious crime or sin. Because now you have a wonderful opportunity to seize their error, holding it against them as a sin, to AMPLIFY how guilty they are, on the apparent basis of what THEY did, as if to suggest they are guilty because of THEIR OWN sin.

This appears to exonerate you, because now you can point a finger at a "self-contained" guilty person and say, YOU are guilty, and I am not. While doing this, however, your mind secretly tries to ADD YOUR OWN guilt to what you think is theirs. You try to secretly slip your guilt into the situation while claiming it belongs to them, and is justified in being attributed to them. You give them YOUR guilt, and call it theirs.

The thing is, even while you do this, YOUR guilt IS NOT leaving your mind. You will, however, believe that it is outside of you and even see and experience it as if it is. In fact this dissociation can become very strong. You can become extremely convinced, and therefore perceive, that the guilt is entirely theirs and not in you at all. Look at what THEY are doing wrong! But this IS a state of tremendous self-deception.

What is really happening is your mind is PRETENDING that it has projected or displaced the guilt outside the borders of your self, it is convincing itself that it has succeeded in getting rid of it, it has convinced itself that the guilty party is NOT itself, that the guilt is NOT in the mind any more, and that YOU have been set free from it. This is all a lie, and is all a state of mental illness, because a mind AT WAR WITH ITSELF is insane.

When you are then attacking what seems to be the other guilty person for what you think is THEIR guilt, your mind IS in fact attacking ITSELF, WITHIN itself. It is attacking the portion of your mind that you have believed is "not a part of me", which YOU have attacked, causing a split in your mind, and the guilt that you think you're looking at IS STILL inside the limits of your mind. Your mind believes the guilty mind is SEPARATE, but it is STILL joined to your mind.

"It can be but myself I crucify." "You're doing this to yourself."

"YOU CAN BUT HURT YOURSELF."

So as you attack another in anger, attempting to make someone else - someone "not me" - seem guilty, you ARE in fact STILL ATTACKING YOURSELF, trying to make YOU NOT BE YOU. You only seem to be indirectly doing this because of the seeming separation IN your mind. You may think separation is now taking place BETWEEN brothers, ie between your separate body self and your brother's separate body self, but really it is taking place INSIDE OF YOU.

The guilt you see in them is STILL your guilt. The sin you are accusing them of you are still accusing yourself of, but are heavily in denial of that fact. The idea of guilt NEVER leaves your mind. You are SEEING your own guilt projected onto someone else. You BELIEVE if you can angrily attack them and find them to be extra guilty, then this will mean YOU are not guilty. But in fact it REINFORCES your own guilt.

This happens because not only did you start out with guilt from your OWN self attack, you have now believed that you have successfully attacked another, and justly, causing them to be hurt, which now induces even more guilt in you. And while you are busy BELIEVING that you are destroying your enemy, the enemy is actually part of your own mind, and your mind is destroying itself.

"Anger is never justified."

Each time that you become angry, you are projecting your guilt. Each time that you find ANYONE to be guilty of anything even slightly, you are trying to escape from YOUR guilt. Each time you find someone to be accused of anything, YOU NEED a scapegoat because YOU deep down believe you are guilty. This means you are running away from your guilt by trying to use DISSOCIATION to PRETEND that it is not inside of you.

The more you intensify your attack on another, the more you hate them, the more you seem to find them to be sinful, the more you want to separate from them, the more you think you cannot stand being around them and want nothing to do with them, the more murderous you become, the more YOUR MIND SPLITS. You THINK that you're finding someone else guilty but you are ONLY EVER finding yourself guilty.

In effect, the mechanism of denial, dissociation and projection, DOES NOT WORK. It does not heal you! The ego claims it will work every time, and you can convince yourself very profoundly that you are succeeding at doing this. But you ARE mistaken. The thought of guilt CANNOT leave your mind. It cannot exist outside the scope of a mind that thinks of it. And there IS nothing outside of mind, because mind is all-encompassing.

Therefore, everytime that you think you are successfully finding someone ELSE guilty, you ARE NOT succeeding in removing guilt from your mind. You are side-steppping and avoiding it, denying that you hate yourself. You are PRETENDING that it is not in you, by believing it is outside of you. And every attack you make upon it IN your brother, IS a direct attack UPON YOURSELF. And YOU DO therefore experience the consequences. The Golden Rule is always in effect.

This means every single time you try to get rid of your guilt this way, which really is an attempt to KEEP IT AND NOT HEAL IT, you magnify your guilt and run way from it. Your denial increases and you become ever more divided within yourself. You will sense yourself as being separated from your brothers, but even worse, you are separating WITHIN YOURSELF. This is self destruction.

Every time you accuse anyone of guilt, YOU ARE literally directly accusing a part of your mind of being guilty. You NEVER accuse anyone of their own sins, or their own guilt. You can't even really tell if anyone is guilty or not. You can only try to shove YOUR guilt onto them and accuse them of it. You ADD your guilt to their mistakes, turning them into sins.

You only EVER accuse anyone of YOUR sin and YOUR guilt. You try to MAKE others be guilty because of how guilty YOU feel. Which means you USE them as scapegoats so that YOU will convince yourself you are less guilty. Even if you're lying to yourself.

The ego does not want you ever looking within at the guilt that you think is there. It wants you believing its plan of "forgiveness to destroy" will work. Its plan is that if you will just place the guilt OUTSIDE yourself, someone ELSE can take the fall for it. But this literally is absolutely impossible. All you end up doing is making yourself worse off, increasing your belief in separation, and hurting yourself more.

Given that the ego's "magical solution" to the guilt is really an attempt to KEEP IT AND HIDE FROM IT, it simply DOES NOT actually make the guilt go away. It does not reduce it or heal it. You use denial to try to block it out of awareness, and you use dissociation to try to pretend it's not yours. But it remains in you, festering and unforgiven. Because it is always YOU that needs your forgiveness, because "all attack is self attack."

Your brother is NOT GUILTY. The guilt IS NOT THEIRS. YOU think you are guilty. You are in denial about it. YOU need to heal this guilt and actually undo it, because it is based on a lie. YOU are not guilty because sin is not real.

YOU don't NEED to project guilt because you are NOT a sinner. This is the forgiveness YOUR MIND needs in order to heal the separation. Because the separation is IN YOU. And it is in YOUR MIND that it needs to be healed.

"You but accuse your brother of your OWN sins."

"Only the self-accused condemn."

"But consider how strange a solution the ego's arrangement is. You PROJECT guilt to get rid of it, but you actually merely CONCEAL it."

"The ultimate purpose of projection, as the ego uses it, is ALWAYS to get rid of guilt. But, characteristically, it attempts to get rid of it FROM ITS VIEWPOINT ONLY. For much as the ego wants to RETAIN guilt, YOU find it intolerable."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"Ideas are of the mind. What is projected OUT, and seems to be EXTERNAL to the mind, is NOT outside at all, but an effect of what is in, and has NOT left its source. God's Answer lies where the belief in sin MUST be, for only there can its effects be utterly undone, and without cause."

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"When you have accepted the Atonement for yourselves, you will realize that THERE IS NO GUILT IN GOD'S SON. And ONLY as you look upon him as guiltless, can you understand his Oneness. For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity. You can condemn only yourself, and by doing so, you cannot know that you are God's Son."

"Forgiveness-to-destroy will overlook no sin, no crime, no guilt that it can find and "love."

"Let me perceive forgiveness as it is.

Would I accuse myself of doing this?

I will not lay this chain upon myself."

"Minds that are joined, AND RECOGNIZE THEY ARE, can feel no guilt. For they can NOT attack, and they REJOICE that this is so, seeing their safety in this happy fact."

"See no-one, then, as guilty, and you will affirm the truth of guiltlessness UNTO YOURSELF. In every condemnation that you offer the Son of God, lies the conviction of your OWN guilt. If you would have the Holy Spirit make YOU free of it, accept His offer of Atonement for ALL your brothers. For so you learn that IT IS TRUE FOR YOU. "