You may be accustomed to just thinking about "stuff". As if thought is a natural function which you can use however you like. It seems like you can think about anything without any effect. As if every thought is neutral.

But you may also notice that when you think about something unpleasant, you do not feel happy. When you have a fearful thoughts, you do not feel safe. When you have an attacking thought in anger, you do not feel peaceful. And when you have an accusation thoughts, you feel guilty.

The issue then is that just by the mere fact that you are HAVING these thoughts, that is WHY you are not feeling happy and at peace. Just by HAVING the thought, you are producing an upset.

This doesn't mean that, therefore, you should not have thoughts, because thought is life and the mind must think. However, the thoughts of attack and fear and so on are not CONSTRUCTIVE thoughts. They are thoughts of destruction. And when you USE thought to think in such a way, you hurt yourself.

You can play with this idea by simply asking yourself, whenever you are thinking about something and not feeling good, would you have still felt this way if you DID NOT HAVE the thought? If you did not THINK THIS, would you be unhappy? Are you ONLY feeling unhappy because you thought this? And you'll find the answer is yes.

If you had not thought of attack and fear and horrible things, you would NOT be experiencing hell, upset, fear, loss, anger, or any other unpleasant response. Your thoughts are CAUSING your suffering. Your thoughts are CAUSING your emotions. Your thoughts are NOT neutral, and are in fact having an effect on you.

You think you can just use thoughts without any effects, without any responsibility, without causing a change. As if it isn't the fact that you are having an attack thought that's causing you to feel threatened and guilty. As if having the thought is just some neutral observation, passive, that just reflects what's going on.

We might think then that our thoughts are just little mirrors which are interacting with the world and reflecting what's in it, commenting on it and responding to it as if we only have reactionary thoughts. As if thought is all just an EFFECT of the world. But this is not at all true. Thought is CAUSAL.

When thought is causal, HAVING a thought CAUSES things to happen. Thought creates some kind of form. Thought has power. Thought produces effects. Thoughts MAKE YOU sick and unhappy and angry and upset. Thoughts produce death. Thoughts put you in hell. HAVING these negative thoughts is the real problem, and it's in your mind.

However, you need a better thought if you want to be happy. You need to start USING thought constructively, supportively, empoweringly, happily, and with more light and love. Loving thoughts are healing thoughts. Loving thoughts tune to the power of God. Loving thoughts can literally move mountains and raise the dead. Loving thoughts are resurrectors. Thoughts are GIVING.

If you think of LIFE, then you are CAUSING LIFE. If you think of HEALTH, then you are causing health. If you think about how HAPPY someone is, you are helping them to be happy. If you having a true optimism, which is a proper use of denial, then you are rejecting suffering and sickness and death. True thoughts empower you just as much as false thoughts bring your own suffering. And NOTHING other than your thoughts cause you to be happy or unhappy, sick or well.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Neutral thoughts are impossible because all thoughts have power. They will either make a false world or lead me to the real one. But thoughts cannot be without effects. As the world I see arises from my thinking errors, so will the real world rise before my eyes as I let my errors be corrected. My thoughts cannot be neither true nor false. They must be one or the other. What I see shows me which they are."

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them. By affirming this, the miracle worker releases the mind from over-evaluating its own learning device (the body), and restores the mind to its true position as the learner."

"I am not alone in experiencing the effects of my thoughts."

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them."

This is where my mind went last night. I had no idea God felt so highly of me. Holy Spirit guided my thoughts.

God loves you.

God knows you.

God created you.

God designed you.

God chose you.

God still wants you.

You are God's treasure.

God cherishes you.

God holds you like a most beloved thing.

God feels happy with you.

God is pleased with you.

God is joyful that you are exactly perfect.

God values you.

You are worthy of God.

God sees you as being worth something.

God feels you are important and special to him.

God smiles upon you.

God wants you.

God is overjoyed that you can share with him.

God actually thinks you are highly valuable to him.

God knows you deserve to be loved.

You are worthy of receiving love from God.

You are worth loving.

You mean something to God.

You mean everything to God.

You are God's child.

God is very happy that you are like him.

God knows you are perfect.

God knows you are innocent.

God sparkles with delight at your beauty.

God wants you.

God welcomes you with open arms.

God desires for you to exist.

God wills to protect you always.

God wants to protect you because you are his treasure.

God treasures you and is enamored with you.

God adores you.

God loves to give you everything.

God loves being with you.

God is very close to you.

You are very intimate with God.

God protects you and surrounds you with himself.

God envelops you in his love and safety.

God knows he has created something very good in you.

You are a divine creation of God.

You are completely loved by God.

God deeply cares about you.

God sees you as permanently holy.

God recognizes you and knows you.

You belong to God.

You are God's personal property.

God maintains you with his power forever.

God shares all of himself with you.

God hides nothing from you.

God is open with you.

God wants you to be happy.

God wills that you be perfect and whole.

God has given you eternal life.

God depends on you.

God knows you are completely dependable.

God trusts you.

God is ecstatic at how lovely you are.

God created you with all his heart.

God loves you unconditionally.

God can never stop loving you.

God wants to love you forever.

You will never be alone.

You can never be out of his sight.

God will always be with you.

God wants to be with you always.

God enjoys you.

God is certain of your endless innocence.

God will never accuse you of anything.

God will never hold anything against you.

God is your family.

God is your creator.

God holds you like a perfect star, high in heaven.

God wants you to be surrounded with love.

God wants you to never be alone.

God has even created your brothers to enjoy being with you.

Everyone loves you like God loves you.

God finds you worthy of inheriting everything he has to give.

You have everything that God has.

God has opened himself up to you fully.

God himself shines upon you to light your way.

God goes with you everywhere.

God will never hurt you.

God will only heal you and support you.

God understands you perfectly.

God knows you completely.

God accepts you entirely.

God is very happy with you.

God sees you as deserving everything good.

God wants you to have everything.

God blesses you and harmonizes with you.

God wants to help you to create with him.

God is overjoyed to see you being yourself.

God loves you laugh with you.

God is your best friend.

God is completely benevolent toward you.

God beholds you as magnificent.

God finds you to be glorious and grand.

God could not have created anything better than you.

You are the absolute maximum of God's perfection.

God has pulled out all the stops for you.

God suspends you in his perfect love and adoration.

You can never offend God.

You can never make him stop loving you.

God will love you for eternity.

God loves you very much.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was."

"The difference is that I love ONLY what God loves WITH me, and, because of this, I treasure you beyond the value that you set on yourselves, even unto the worth that God has placed upon you."

"God wills you better. Could you not look with greater charity, on whom God loves with perfect love?"

"Every brother God loves as He loves you; neither less nor more."

"God loves His Son forever, and His Son RETURNS his Father's love forever."

"God loves His Son."

"God wants us to be healed"

"God WANTS you to behold what He created, because it is HIS joy. Can your grandeur be arrogant, when God HIMSELF witnesses to it?"

"God wants only His Son, because His Son is His only treasure. You want your creations, as He wants His. Your creations are your gift to the Holy Trinity, created in gratitude for YOUR creation."

"If God knows His children as wholly sinless, it is blasphemous to perceive them as guilty. If God knows His children as wholly without pain, it is blasphemous to perceive suffering anywhere. If God knows his children to be wholly joyous, it is blasphemous to feel depressed."

"Nothing that God knows not exists. And what He knows exists forever, changelessly. For thoughts endure as long as does the mind that thought of them, and in the Mind of God there is no ending, nor a time in which His Thoughts were absent, or could suffer change." "God knows what His Son needs before he asks."

"God knows His Son as wholly blameless as Himself, and He is approached through the appreciation of His Son. Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory. Christ is the extension of the love and the loveliness of God, as perfect as his Creator, and at peace with Him. Blessed is the Son of God, whose radiance is of His Father, and whose glory He wills to share as His Father shares it with Him."

"You can know yourself only as God knows His Son, for KNOWLEDGE is shared WITH God. When you awake in Him, you will know your magnitude by accepting HIS limitlessness as YOURS."

"Say to the Holy Spirit only, "Decide for me," and it is done. For His decisions are reflections of WHAT GOD KNOWS ABOUT YOU, and in this light, error of ANY kind becomes impossible."

"Can YOU see guilt where God KNOWS there is perfect innocence?" "And so is Heaven's Son prepared to be Himself, and to remember that the Son of God knows everything his Father understands, and understands it perfectly with Him"

"If God knows His children, and I assure you he does, would he have put them in a position where their own destruction was possible?" "God knows His Children with perfect certainty. He Created them by knowing them. He recognizes them perfectly."

"God knows you NOW. He remembers NOTHING, having ALWAYS known you exactly as He knows you now."

"God knows you are deserving of life"

"And you WILL find rest for your Souls. God knows you only in peace, and this IS your reality."

The true nature of your Holy Self is that you are a CHANNEL FOR GOD. You are a medium. You are not an island, you are not the source of anything, and you do not have anything other than what God has given you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE."

Your relationship with God is that He has created you by his will, has shared everything of himself with you, has given you what you are, has put everything into you that you have, and now you must share it.

It is also true that "nothing is for you alone", because everything God gives is universal. It is given to you, and it is FOR you, but it is ALSO FOR everyone. It belongs to everyone because it is shared by everywhere, and if you want to have it for yourself you must share it.

Nothing given by God is ever exclusive or special. You cannot have anything exclusively for yourself. Nevertheless, everything IS yours, because God does share everything with you. It's just that it ALSO belongs to everyone else. And so are not anything special, and nothing is yours alone. Not even your self.

This means that what you are, what is in you, and what you are capable of, is PUT THERE by God. It is in fact him, himself, in you. Such that, any abilities, qualities, characteristics or attributes that you have, are SHARED with him and are part of him still.

This is why "God is my strength". This does not merely mean that God is strong when you are weak. It means there is a strength in you which is yours, which is very strong, and that strength IS GOD. Because God is in you, and you are forever host to him. But without him, you would have no strength at all.

Being a host is being a channel. The stuff that is flowing out of you, the stuff you have to give, the is the same as the stuff you have received. You can ONLY give what you have received from him, because without him you have NOTHING AT ALL. You ARE nothing at all without him. But with him, you are everything. And his only requirement is that you give what you have been given.

The idea of the ego is the rejection of inheritance, the rejection of being caused by or an effect of God, and the attempt to be separated off in isolation. This makes you selfish and self-reliant, with self-interests and special needs. And now you see yourself as having special powers that others do not have, and which are not given you by God, and which you do not want to share so that you can remain special.

In truth, what you are is an extender or relay for God. He supplies you and you give what you have been given. He shares with you so that you can share with others. And what you have been given you MUST share, otherwise you cannot have it. Everything is like a giant buffet where everyone is entitled to everything, and everything belongs to everyone.

"Though prayer love is received (from God). Through miracles love is expressed (from God through you)."

This mean you are ONLY what God has decided that you are, and you have ONLY what God has given you. And in turn this means that you are NOT anything "not of God". You do not have anything not of God. All that you are and all that you have is GIVEN to you by him. Even the Kingdom which is your home is GIVEN to you by him.

In truth you literally have nothing other than what God has given you. You are not anything other than what he has decided that you are. You cannot do anything other than what he has willed that you can do. And you cannot change any of his laws.

This means that anything "not of God" has absolutely no power over you, no power to change you or define you. Nothing can happen to you in defiance of his will. You cannot become anything he did not decide that you are, and you will never be anything but his perfect creation.

You are not an island. You are a CHANNEL through which God extends. The light that is in you is yours and it is in you, as part of you, it is HIS light. It is FROM him. And it IS him. The light in you has been put there FOR you, because it is there FOR you, but it is also FOR everyone. You are not your own possession, you are his. And he has deemed that YOU are to be shared with everyone.

You do not own anything exclusively, and you are not special. You are not a hero, because you are not the source of what you cause. The miracles you perform come from HIM, through you. "Miracles are a universal blessing from God through me to all my brothers."

You can only GIVE GOD. Because you have only received God. You can only EXTEND HIS love, because He has given HIS love to you to share. You do not have your "own" love, or your own magical power. But you have HIS love and power, which you can give to others on his behalf. This means you are a representative of God. "I am here to represent Christ who sent me."

We need to learn that we are not isolated discreet entities. We are not fenced off by walls or kept separate from each other. Sharing is our true nature. We cannot have anything, be anything, or do anything, other than what GOD has ordained. Nothing can be true of us other than what HE decides is true. Nothing can HAPPEN that is not his will.

This means also giving up all belief that the world is the cause of you, has power over you, defines you, determines what is true, or that you are a victim of change. Or that even YOU can change what God has given YOU to be. You cannot BE changed from the permanence that God has given. You are STILL exactly what HE wills that you be. You still INHERIT everything he gave you in your creation. And you can still GIVE everything that you are, along with Him.

"Only God's own holy children are worthy to be channels of his beautiful joy, because only they are beautiful enough to hold it by sharing it."

"Let us today open God's channels to Him, and let His Will extend through us to Him."

"The constant GOING OUT of His love is blocked when His Channels are closed"

"The gifts you have are not for you alone. What He has come to offer you, you now must learn to give."

"***God is the ONLY Cause***, and guilt is NOT of Him. Teach no-one he has hurt you, for, if you do, you teach YOURSELF that what is NOT of God, HAS POWER OVER YOU. THE CAUSELESS CANNOT BE."

"THIS peace is totally incapable of being shaken by human errors of any kind. It denies the ability of anything which is not of God to effect you in any way." ... "True denial is a very powerful protective device. You can and should deny any belief that error can hurt you."

"The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

"Glory is your inheritance, given your Soul by its Creator, that you might EXTEND it."

A year or so ago, someone close to me was sick. We weren’t sure what really happened. It was very strange. It seemed to come out of nowhere overnight, had no apparent cause, and seemed impossible to diagnose.

The person seemed to turn into a bit of a monster, was confused and paranoid, suddenly dropped a whole bunch of longheld beliefs, and seemed to turn into another person. This was baffling and very upsetting.

I took it upon myself to try to "figure out" what was happening. So I started to research. I went online and was googling like a madman. Sometimes I ran across something which seemed it "might" explain what’s happening. Some things seeemd to fit.

Each time I found something, I started to exclaim "this is what it is", or "this is what is causing it!" I started driving the person nuts with my explanations and ideas of what I thought the problem was. Each time that I found something, it seeemd like the true cause. But later, it turned out to be, maybe not "it". Something about it, didn’t quite fully explain all the symptoms.

Did that stop me? Nope. I thought that this meant I should seek even harder to find the truth. That I should have the "ability" to find the truth out there somewhere. I was convinced at the time that the truth IS out there somewhere. That if I just try hard enough, I will find it. That "cause" is out there somewhere. Identifying the cause would seem to suggest what is happening, to explain it, and that this would lead to a SOLUTION.

It never happened. Each time I went seeking, I felt more desperate. Each time I searched, I came up more and more empty handed. I felt exasperated and frustrated. It became obsessive. Surely the truth was there somewhere, and dealing with this person being the way there were was intolerable. I wanted to find the truth. But I was looking for it "out there", and could not find it. The more I sought and did not find, the more upset I became, the more desperate I felt, and the more I then felt COMPELLED to search even harder.

This turned out to be a good thing after a while, because I FAILED. I totally failed to find the truth out there. I "exhausted" all efforts to search externally. So my mind gradually was using up its last vestige of a sense of "possibility", that the truth was out there. I started to notice something. The truth does not seem to be out there! Anywhere! I lost faith in the world and SAW THROUGH the illusion that the world contains the truth. Any kind of truth. Anywhere.

It was a very short hop from this perception to realizing, bringing into question, that perhaps.... THE TRUTH IS NOT ANYWHERE IN THE WORLD. That it literally cannot be found. That seeking is a EGO TRAP. The more you seek for truth out there, the LESS you find it. And that’s because, in truth, the truth is INSIDE YOU. Each time I basically "left my inner truth", believing I "did not have the truth", I went searching for it in the world. I really believed strongly, the world HAD the truth in it SOMEWHERE. But it did not. I inadvertently proved it to myself.

So I failed, and that was great, because this idea suddenly popped in, that there is no truth in the world at all. NOTHING in the world is true. This was quite eye opening. It meant that, for example, the sickness which I’d been trying to diagnose and fix this whole time, ALSO wasn’t the truth. It also meant, it wasn’t being caused BY anything out there. The truth was NOT out there. There must have been another cause, an inner cause.

And so began a whole new phase for me, of withdrawing my belief from the world, learning to recognize it is COMPLETELY FALSE, that it is not true in any way, and that also sickness is entirely fake. These were important steps in the direction of forgiveness, and completely shifted the way I was looking at the sick person 180 degrees. Clearly, it wasn’t a question of "what out there is causing it". It was a matter of, "It is NOT being caused".

Gradually as I’ve been practicing this and growing stronger in the recognition that this is true, that earth is 100% false, and nothing in it is true, my miracle-working has gone up. It is my job now not to figure out, "what caused that", but to learn to NOT BELIEVE that it is caused by anything other than the mind. That there is no truth IN what I’m perceiving. People showing up with sickness, are trying to assert a lie. Sickness is recognize more and more as FALSE, an illusion, with no truth to it.

Miracle working **ABSOLUTELY REQUIRES** NOT BELIEVING THIS WORLD IS THE TRUTH. If we believe it is the truth, we will keep it, lock in its form, have no will to heal it, and be convinced by illusions. The truth is not in the world or in form. "Never was love in the world." It is not out there. It’s inside. IT comes from God. God is the only cause, not this world. Mind is the only cause of what’s out there.

What appear to be causes in this world are LIES. Fiction. Fantasy. Illusions. Dreams. Make-believe cause that suggest, yes, the world has truth in it because the world has a causal power. The world causes nothing. It is nothing but effect. Cause, therefore truth, is somewhere else. Truth is always equated with REALITY. Since there is NO truth in this world, not in false perception or in true perception, THE WORLD IS NOT REAL. And therefore it is NOT THERE, and whatever is showing up as "sickness happening" IS NOT HAPPENING.

What is not a CAUSE, is nothing but an EFFECT, and therefore has no reality of its own. Because the world is an effect, and has no truth/cause in it, IT IS NOT THERE. It is not happening. Separation never happened.

Jesus:

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail."

"The world that you perceive is the witness to your state of mind, the outward picture of your inward condition."

"The cause of healing is the only Cause of everything. 4 It has but one Effect. 5 And in that recognition, causelessness is given no effects and none is seen."

"There is no point in trying to change the world. It is incapable of change because it is merely an effect."

"And yet the world, as causeless, has no power to cause. As an effect, it cannot make effects."

"what you made has no cause and no effects at all."

"But it also shows that, having no effects, it is not cause because the function of causation is to have effects"

"The world is but an effect, it is not a cause at all."

"The world you see is an illusion of a world. God did not create it."

"The world that you see is what you have put there to see; nothing more and nothing less"

"The world you see does not exist."

"Nothing the world believes is true."

"It is the world you see that is impossible."

"You are the dreamer of the world of dreams."

"The world you see has nothing to do with reality."

"The bleak little world will vanish into nothingness."

"The world you see does nothing. It has no effects at all."

"Salvation is no more than a reminder this world is not your home."

"There is a place in you where this whole world has been forgotten."

"The world has never been at all. Eternity remains a constant state."

"I am not a body. I am free, for I am still as God created me. All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me."

If you get angry or start blaming and pointing a finger at someone, you perceive as if it really is "about them". You see them doing something, you judge "them" for it, and your mind starts attacking them. But here's the truth.

When you do this, ideas do not leave their source. You might perceive that you're successfully attacking a "separate person out there", but the attack is actually taking place INSIDE your mind. It isn't leaving you. And this has two key parts to it:

1) The attack is taking place inside your mind

2) The "target" of the attack is also inside your mind

So both the attacker and the one being attacked are IN YOU.

You might have a tremendous sense of disassociation in that it seems you are just blaming xyz person for something, casually and easily, but you may not be realizing that even when you're hurling abuse at someone who obviously is "in the wrong", you're basically having a PRIVATE SELF ATTACK, inside a private bubble, in your mind.

So all that attack that you're trying to get rid of through projection and blame, although it doesn't seem like, is actually part of your mind attacking another part of YOUR mind. Which means that you literally are attacking yourself. You think "that asshole cut me off in traffic". Well, your mind there is saying to ITSELF, that it is an asshole.

"You but accuse your brother of your own sins". It's simple and easy to say, but may not always be obvious to recognize as what you're doing. In every case, every way that you seem to be "able" to attack someone else without experiencing the seeming effects and consequences, you MUST be in denial, MUST be mistaken, MUST have disassociation happening in your mind, AND you are attacking ONLY yourself.

So this is the thing. Your angry attack on another is NOT really an attack on another. The idea does not leave your mind. The thought does not leave your mind. The source of the attack (the attacker) does not leave your mind. And the thing that is attacked does not leave your mind. So while it SEEMS like you're "not targeting yourself", YOU ARE. In every case.

Underneath the illusion that it's not about you, it's always about you. Always. 100% of the time. Every time you think you can "get away with" having someone else experience the effects of what you're causing, without you participating in those effects, you are mistaken. Not only do you participate in the effects, ONLY YOU participate in the effects

If that other person chooses to be innocent and invulnerable your mental illness attack has absolutely no effect on them. If they choose to laugh in the face of your attempted attack, it has no effect on them. Whatsoever. You could be sitting there screaming at someone thinking that you're successfully attacking ONLY THEM, they could be totally happy and at peace and immune to it, and YOU are the only one suffering. And it's not simply that you are suffering because you're being angry, you're suffering because you are actually the THING that you are angry AT. You are RECEIVING the attack. What seems to aim "outward" actually goes inward.

See, your mind isn't only inside your body. Your mind is everywhere. Infinite. Bigger than the universe. And when you have a split mind of self attacking conflict, you position part of your mind seemingly "outside of your body". You disassociate from it and believe it is not inside you, is not your self, and is in fact another separate alien willed person who is doing stuff "Against" your will. Well, it's actually your will against your will. Your will is in conflict with itself and having a war. That "external" target is squarely YOU, INSIDE your mind.

This is sobering. Because simply put, it means that it is not possible to even attempt to attack anyone without attacking yourself. It's not possible to blame without hurting yourself. It's not possible to be angry at someone without accusing yourself of sin. So at some point you have to realize, it's got nothing to do with anyone else ever doing anything to you. It's ALWAYS about you doing stuff to yourself. Each time you attack and project and THINK it's not about you, it is. Each time you are annoyed about someone, it's YOU that you're annoyed about. And each time you retaliate, it's against yourself.

Which means that you've been hurting yourself, all this time. And it's never been about anyone else. And every single time in your life that you thought you were simply justified in reacting to someone else's bullshit, you NEVER WERE, you were hurting yourself. Nothing ever left your mind. Every argument was with yourself. And the question is, are you tired of hurting yourself? Do you want to keep doing it?

If you would simply be aware of this, and realize and recognize it, you'd realize the simple Golden Rule. Whatever you try to do to others you do to yourself. Whatever you think is true of others is true of you. It has nothing to do with whether they reciprocate or not. You do to yourself what you would have yourself do to you. Others never do anything. They are never the cause of you. Ever.

If you realized that you could not ever make a single effort to attack "someone else" without it being 100% an attack on yourself, you would not do it. It would be insane to do it. If you knew that it's not possible to attack another without hurting yourself, you would not do it. It hurts too much.

If you knew that you can NEVER get away with murderous behaviors without hurting yourself, you'd see the sense in never even considering attacking, knowing that to do so would hurt yourself. It's a kind of self regulating thing. All you need is the awareness that you are in fact INCLUDED in, and the ONLY one included in, receiving the effects of whatever you're trying to cause.

So the question simply is, if you are aware of this and can stay aware of it, do you really want to keep hurting yourself? It is in your best interests to only love. It is in your best interests to only ever be loving toward yourself and others. You can't have one set of rules that apply to others and another for yourself. You can't have it be that you are loved while others are hated. Its BOTH, or NEITHER. Either both you and others are loved or both you and others are attacked. There is no escape. And the ego is the thing that suggests there IS a way to get away with this without any consequences.

There is no escaping consequences. Whatever you do you do to yourself. This is the secret of salvation. All you need is awareness to SEE that any slight mis-step against "another" is REALLY a mis-step against yourself, and you do not want to do that because it hurts you. And it splits your mind. Which makes you disassociate from yourself and imagine an enemy, which makes you project, which doesn't REALLY project at all. External enemies are indirect self attack from your mind to your mind.

You've never attacked anyone but yourself. No-one has ever attacked anyone but themselves. You've never been attacked by anyone other than yourself. You have the power not to attack yourself. To not attack yourself you must also not want to attack others, because the fantasy of being ABLE to attack others will make you hurt yourself under the belief that it's having no effect on you. Secret of salvation. You're doing it all to yourself. Stop hurting yourself. Love yourself. Easy peasy.

"I've got to do something about this!" shrieks the ego. I MUST FIX IT!!!

Arghhh!!

Ok. Stop.

1) We believe something has gone wrong and think it's real.

2) Believing it is broken, we MUST believe that a remedy is needed.

3) We now try to figure out what went wrong and what we need to do to remedy or fix it.

This turns us into a FIXER.

And it is a total trick.

Because the truth is, NOTHING HAS EVER REALLY GONE WRONG.

The idea of something going wrong is ALWAYS an illusion! A deception. A mis-perception. An ego attack thought.

"My attack thoughts are attacking my invulnerability", means, that you are still invulnerable, but the ego is attempting to make you believe otherwise.

Don't listen to it.

Do not listen to the "something has gone wrong", which leads to the "I must fix it".

STOP IT!

STOP IT!

STOOOOP IIIIIIT!

Now, reverse the thought. Has something really gone wrong? NO!

Nothing has gone wrong. Nothing has happened. Atonement.

"Let me recognize all my problems are resolved" - ACIM - they are fixed already because the problem is an ILLUSION!

So if nothing has really happened, you do not need to FIX, you do not need to CHANGE, you do not need to SAVE, you do not need to be a HERO, you do not need to DO ANYTHING.

The solution is never to REACT to the idea that something needs to be solved. The solution is to realize that the impression of something being 'wrong' is ITSELF FALSE.

Nothing is wrong. There's nothing to do. Nothing needs fixing. Nothing is broken. You don't need to do anything, or go anywhere, or fix anyone. Surrender that.

Just be.

Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.

"I am as God created me.

I will remain forever as I was

Created by the Changeless like Himself.

And I am one with Him, and He with me."

The truth is that you are incapable of change. You cannot change yourself. No one else can change you. The world cannot change you. Even God cannot change you. You are exactly and precisely as you were created to be, and have never changed at all.

You have dreamed that change is possible, and this has produced dreams where you changed into something you're not. Dreams where you transitioned from innocence to guilt, from wholeness to destruction, from eternal life to death. But all of these must be a fantasy if God's will be that you are unchangeable forever.

It is because you cannot be changed by anything, that you are immortal. You are permanent and you will live forever. Since you cannot be changed, you cannot be attacked or hurt, threatened or destroyed. You cannot become corrupt or turn to evil. Nor can you alter your real identity and nature. Unchangeable, unchanged, and unchanging, you must still be exactly as God created you to be. You must still be exactly the original self that was given, without the slightest degradation or aging or decay or transformation. Without growth or withering. Without a change of any kind.

Your complete lack of change guarantees permanent peace. If nothing can disturb you, your peace cannot be disturbed. If nothing can attack and change you, you have no reason for worry. If there is no power in all of existence capable of redefining you, you are not in danger of being overthrown, rewritten, altered, abused, hurt or forgotten.

You are absolute and fixed. You are infinite and unlimited. You are immortal and endless. You do not falter, you do not fail. You do not have good days and bad days. You do not cease, and you do not begin. There is nothing you can do to destroy yourself or anyone else. And nothing in all existence can ever bring an end to your life.

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself. When you think you are attacking your SELF, it is a sure sign that you hate what you think you are. And this, and ONLY this, can BE attacked by you. What you THINK you are CAN be hateful, and what this strange image makes you do can be very destructive. The destruction is no more real than the image, but those who make idols DO worship them. The idols are nothing, but their worshippers are the Sons of God in sickness."

This is what you have to remember and attune to if you want to be at peace. Only the immortal can afford to rest eternally, certain of their endless indestructibility and invulnerability. Sure of their absolute perfect protection by the laws of God. Convinced that nothing in the world of dreams can alter them in any way, upset them, disturb them, horrify them, harm them or destroy them.

You are completely unchangeable. The only meaningful change possible, now that you have dreamed of change being possible, is to change your mind about the belief that change is possible. This means learning to accept that you really cannot change yourself, and you have never changed yourself. That you cannot change others either, except to restore to them the full awareness and expression of who they already are as given by God.

Forgiveness looks upon the unchangeable and changes it not. It is a direct recognition of reality and truth. It sees only the truth that sin has never been possible, because to sin is to change. If God's creation were capable of being changed, in effect attacked, this indeed would be a sin. Believing such a change has been accomplished must be a mistake. God's Kingdom has never even for a moment lost anything, nor has it been even mildly influenced.

Real life is always real because reality is changeless. It is precisely because it never changes that it has reality at all. To change is to be conditional and to depend on something other than what is. The truth never changes and this is why it is true. It withstands all assaults and all attempts to modify or define it. You cannot define what is true. What is true is of God. You can but accept its changelessness and be at peace.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"Give thanks as well that you are changeless, for the Son He loves is changeless as Himself."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"If you could realize NOTHING is changeless BUT the Will of God, this course would not be difficult for you."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"When ANYTHING threatens your peace of mind, ask yourself "Has God changed His Mind about me?" Then ACCEPT His decision, for it is indeed changeless, and refuse to change your mind about YOURSELF."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. NEVER changed from what It IS. And YOU are Its effects, as changeless and as perfect as Itself."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"His changeless state is BEYOND time, for his purity remains forever beyond attack, and without variability."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"Yet love must be forever like itself, changeless forever, and forever WITHOUT alternative. And so it is."

"Yet in your mind is One Who KNOWS it is unbroken, and forever changeless."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

"His Will does not vacillate, being changeless forever."

"The Soul always remains changeless, because it never leaves the sight of God."

If someone is not loving you, and you are trying hard to figure out why they won’t, and you are desperate for them to love you, you’re not going to be happy.

If you have a need for the person to love you, and they fail to do so, you’re going to be totally stuck. It means that you do not have a way to "get" the love that you are lacking.

Someone failing to love you, even refusing to love you, is not something you want to ALLOW, or accept, if for you having them love you seems important.

Having someone love you can only seem important IF you yourself somehow lack love. The absence of love is not actually in that person, it is in YOU.

And because there is a lack of love in you, you will find yourself asking OTHER people, "why don’t you love me?", demanding that they do so. And yet the more needy you become and the more you demand they love you, the more you will be demanding that YOU love you without doing so.

The lack of "being loved" that you see in the other person, is actually the lack of love that YOU have for yourself. You see it projected onto them. And then you demand that THEY love you FOR you. You think that if they love you, somehow this is how you get love into you. But it doesn’t work.

Even if someone loved you unconditionally, if you do not perceive that there is love IN you already, you will experiene lack and neediness. No amount of love coming from the person will ever be enough, and you will even reject or be suspicious of their love.

You can’t have the other person GIVE YOU the love that you refuse to ALLOW to be inside of yourself. You can’t RECEIVE it from them, because you believe you do not HAVE IT.

Just as ACIM teaches, to have all, give all to all, it is also true that.... to receive love, receive love from the all (God). You cannot get other people’s love INTO you until you are willing to have love BE IN YOU. You will not let love be in you if you have beliefs which say, I am no loveable, I don’t deserve love, I can’t be loved, I’m unworthy etc.

So then while on the surface it may seem that we are demanding that other people love us, as if we want to be loved, we’re actually doing this because WE DO NOT want to be loved. Our protests of "please love me" ACTUALLY is based on, "I can’t be loved, don’t love me." Once again the ego is two-faced.

What we would be horrified to entertain, is this idea.... what if we ALLOW someone to not love us?

*HORROR* *SHOCK* *DISMAY*

We don’t want to allow this, because it means that we cannot use the person to get our "need" met. It also means we cannot have any solution to the feeling of the LACK OF LOVE inside ourselves, which WE BELIEVE about ourselves, and which we’re really trying to have SOMEONE ELSE fix for us. No-one else is responsible for whether you are loved or not!

We really don’t want to entertain this possibility of LETTING someone not love us, because then we’re left holding this PAIN, this lack of love, which seems to be in us. And if they’re not going to take it away for us, we have nowhere to turn to ESCAPE it. Therefore we are left facing how crappy we feel about ourselves, which we were trying to get others to rescue us from.

Some people may especially act like an "enemy", someone who shows no recognition or validation or feeling or agreement for anything you do. They seem to be your nemesis. And so you try to get them to love you. Which they won’t do. Which simultaneously guarantees that you continue to NOT BE LOVED because this particular person is NOT going to be the one to do it. Insisting that they SHOULD is actually your attempt to KEEP your unlove, by finding someone to alleviate you of it WHO REFUSES TO DO SO.

To "let" that person "not love you", to allow them to do so, to accept that they do not, AND THEY NEVER WILL, allows you to DROP the entire FICTIONAL FANTASY of being finally loved, accepted and acknowledged by someone other than YOURSELF (and God).

Letting them not love you is a step toward not looking for love WHERE IT DOES NOT EXIST. It means recognizing that love is NOT going to come to you from where you were trying to find it. It is not out there. And you do not lack it to begin with.

Finally admitting that that special person WILL NEVER LOVE YOU, instead of constantly holding onto the WISHFUL THINKING that you can manipulate them into doing so, will let you DROP this fantasy story that you CAN or WILL "someday" get that person to love you. It is better for you to admit that they WILL NOT, so that you will drop the ILLUSION that you’ve been maintaining, that you NEED to get love from someone else.

This can be very hard to admit to. It is very hard to admit that some people are just NEVER going to get you, or love you, to appreciate you, or see things how you see them. You will NOT WIN THEM OVER. You do not NEED TO.

If you can bring yourself to let go of this insane attempt to achieve the impossible, needlessly, then you are now BETTER OFF because you are starting to be WILLING to look at why you even have this NEED FOR LOVE in the first place.

You have a NEED FOR LOVE, because you believe you LACK IT. You believe this, not anyone else. You may have concluded it based on how other people did not love you, believing that this meant you were not lovable. Realize also that your belief that you are not lovable, is a DEFENSE against being loved by God! IT allows you to position yourself as having a reason "why" God would not love you, so that you can REFUSE love. That means refusing to admit that you ARE LOVABLE. And that comes down to your EGO and your authority problem. That you do not WANT to be loved by God because Love is God’s Will.

There is a lot to admit to here. But the truth is, you do not need love, and will not find it in any other person, UNTIL you are willing to RECEIVE it from God. And you will only be willing to do that if you apply FORGIVENESS to yourself, undo your belief in sin being real, and ACCEPT THE ATONEMENT. In the atonement you accept it is true that you MUST be lovable because of what you are in truth. Because you did not sin.

Trying to get someone to love you is actually your attempt to get someone to undo your sin for you, because you are unwilling to forgive yourself. Which means it is just another way of projecting your sin onto other people to disown it and not be responsible for it. Yes, trying to get someone to love you is a way of scapegoating them so that you can blame them for not being the one who is loving.

The only way you will EXPERIENCE LOVE is to undo your belief in its opposite or its absence. Love is HERE FOR YOU NOW. God finds you WORTHY! God loves you unconditionally regardless of what you think you did. You do not NEED love, you HAVE LOVE.

God loves you. You need do nothing.

If it's true that you choose everything that happens, making it possible to find salvation by choosing eternal life and denying death, then everything you choose you must WANT.

Wanting, desiring, allowing, accepting, believing in, is all an act of positively electing something, in the belief that it appeals to and attracts you. Meaning you want it.

To accept atonement you have to want it. This is a matter of willingness. If you want to suffer you will suffer because you want to. If you die, you want to die. If you are sick its because you want to be sick. If you are unloved you do not want to be loved.

Look at the world and look at in the light that everyone is a powerful creator or miscreator, creating exactly what they want in every case. See how there are no victims, only willing participants who consent to everything that happens. A world of ameteur creators who have not yet perfected the constructive use of their powers.

Everyone is in fact getting exactly what they want at all times. Each wanting or choice is a prayer, and all prayers are always answered - by you. You always receive what you give.

"No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible."

If you want salvation nothing can stop you. If you want God nothing can stand in your way. If you want health it shall be yours. If you want to never die you will live forever. But you cannot be in two minds or in denial.

If you think something is happening that you do not want, you are denying it which is why you think you don't want it. You really secretly do want it, otherwise your single minded decisive power would rid you of it. Complaining about it is a decision NOT to change your mind and to stay in suffering.

Everyone is always getting what they want. The problem really is not one of receiving things you didn't ask for, but of being unmasterful of your asking such that you keep asking for things that don't bring you happiness. You still ask for them because you ask for hate, because you want to hate.

Not recognizing what you actually are choosing is half the problem. It requires a lot of honesty to admit you want to hurt yourself, want to be afraid, want to be sick or want to die, especially when on the surface this induces fear which makes you recoil from what you are choosing. Or to admit you are NOT doing what you think you're doing.

The only reason people seem to not want all the shit they keep wanting, is because they keep wanting to threaten themselves. They keep seeking ways to be punished and hurt, yet recoil at the hurt. This is just the two-faced nature of the ego. We keep choosing in a confused state of mind and end up making a poor choice.

"I must have decided wrongly because I am NOT at peace. I made the decision myself, but I can also decide otherwise."

When you want only health, happiness and wholeness you will have only that, and nothing else will you have. If life sucks, congratulations on getting what you wanted. Then choose again if you want something else.

We simply are immature creators with confused minds who keep causing hell to happen by mistake. On purpose. Because we think its what we want, because we don't recognize what things are, because we're insane. But all you have to do is change your mind about what you want.

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego. This DOES place you in a position of needing to learn a lesson which SEEMS contradictory: you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you."

"He has asked for what will frighten him, and bring him suffering. Let us resolve today to ask for what we really want, and only this, that we may spend this day in fearlessness, without confusing pain with joy, or fear with love."

"You were at peace until you asked for special favor, and God did not give it."

"In peace he needed nothing, and asked for nothing. In war he DEMANDED everything, and FOUND nothing."

"What you have asked for cannot be denied."

"If a magic thought arouses anger in any form, God's teacher can be sure that he is strengthening his own belief in sin and has condemned himself. He can be sure as well that he has asked for depression, pain, fear and disaster to come to him."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"For NEITHER will recognize that HE HAS ASKED FOR HELL, and so he will NOT interfere with the ego's ILLUSION of Heaven, which it offered him TO INTERFERE WITH HEAVEN."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."