You can decide only this:

a) I am caused by God.

b) I am caused by the world.

When believing you are at the effect of the world, upset by someone, hurt by something, vulnerable in some way, offended, attacked, damaged, sick, etc.... you are believing that you are CAUSED BY the world, and thus that the world is your creator. It means you have forgotten that you are ONLY the result of God creating.

Anything true of you, anything about your nature, your condition, what you are, who you are, is entirely OUT OF YOUR HANDS. Who and what you are is purely God's decision and you have absolutely no power to change that. You can however deny that you are as God created you and pretend to be something else, but to do that you HAVE to make yourself be caused BY something else, hence needing an entire world and false God to be your new daddy.

Essentially, by rejecting God as your father and source of your inheritance, you are forced to see yourself as a victim of the world. You can't be denying God's fatherhood and expect to "get away with it" by being in a world but not attacked by the world. Either God will cause you, or the world will cause you. The only choice you have is which thought system you want to be caused by or a part of.

To know yourself is to recognize and remember that you are ONLY what God created, you a AS God created you, you have NO desire to make anything else of yourself, you cannot and have not changed, and you are STILL the perfect divine innocent being that HE chose to create. Accepting your real identity and nature, is accepting God as your father, and therefore accepting the truth about you.

You don't get to be the source of yourself, nor do you get to redefine who and what you are. As soon a you try to do so you deny God and your own self and invent an illusory identity. This is a state of denial, and so your false self is rooted in denial of yourself. It can hardly function in any healthy way when it is constantly attacking itself.

Either you can be in self attack, thus see yourself as caused by the world, or you can be healthy by seeing yourself as caused by God. If you are caused by God, you cannot be sick or dead or unhappy or vulnerable. If you are ONLY as God created you, and are under NO laws but God's, you are not under the laws of the world, nor are you caused BY the world or anything in it.

"Nothing in the world can bring oppression"

"I am not at the effect of the world I see."

"I am not a victim of the world."

"I am under no laws but God's."

"I am still as God created me."

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

There is a VERY EASY way to determine whether this world - Earth etc - is REAL. You simply need to ask yourself, whether real things are capable of change?

As ACIM clearly states, what is real NEVER CHANGES. This is what MAKES it real. It gives it constancy, honesty, truth, consistency, and permanence. What changes is NOT reality.

The things of this world ALL CHANGE. It is a world of changes. This cannot be denied. Seasons, weather, babies and adults, food going mouldy, decay, growth, cycles, it's all change.

If something changes, it is A LIE. Truth does not change. If the truth ever changed it would not have been the truth, would it.

Anything that changes is UNSTABLE, UNCERTAIN, and is both fear and deception.

This is why planet earth IS A LIE. SIMPLY.... because it is made of change and NOT of anything stable or permanent.

There is NO WAY to debate this, deny this, or pretend otherwise. Some people don't seem WILLING to accept the simple plain obvious fact of truth. Anything that changes is NOT OF GOD. Period. Ever. Anywhere. And FOR SURE, planet earth is entirely a place of change, and NOTHING lasts forever here.

Why deny it? We do not need what changes. We need to learn WE ARE CHANGELESS, and therefore immortal, and therefore the world is A DECEPTION and NOT A TRUTH.

The truth is simple. The truth is absolute. The truth never changes.

What never changes is real. It is real because it is stable and consistent and honest and true. It is ALWAYS THE SAME.

Things that change are lies. They are deceptions. They are not the truth. They are not reality.

This is very very simple. Anything which changes is not reality.

Space, time, physical matter, bodies growing and dying, seasons, decay, sickness, death, conversations, changes of ANY kind cannot be reality because they are CHANGES.

Any kind of change is NOT OF GOD.

Does planet earth spin? Oops, that's a change. That means it's not real. Period.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both"

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"I will remain forever as I was Created by the Changeless like Himself."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"He does not teach, because His Creations are changeless."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"He Who is changeless shares His attributes with His creation."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"The Soul always remains changeless, because it never leaves the sight of God."

I often fall for the trap of trying to be right. After of a period of time of trying to be right over and over again, I noticed that this rightness was basically a position of defensiveness, trying to defend (and therefore attack) against some kind of perceived 'wrongness' outside of me.

The trouble is that the wrongness is not really outside of me, it's a part of my mind, but the rest of my mindbelieves it is separate from it - disassociated from it. So really when I'm being right, I'm going into my persona and am rejecting my shadow, projecting it onto someone else and trying to position my persona-identified self as more correct, more truthful, more real.

This is a position of war, because always these situations of being right involve conflict - seemingly with someone else, but really with some part of myself. So long as someone else seems to be the opposite of my position, it becomes very easy to see my wrong-focused shadow projected onto them. It's a convenient way to get rid of my own wrongness and guilt.

So even if I seem very annoyed about someone being wrong, and I'm going to lengths to correct them or prove myself right, I secretly want them to be wrong so that I can put all of this sense of wrongfulness onto them, finding myself seemingly more innocent as a result. I get to look like the innocent victim who is just defending the truth, and they get to look like the evil monster who is hell-bent on destroying it.

This is all happening inside our own mind when we start to dig in our heels and be right. And the thing is, in this world there are many many situations in which, according to normal rules and laws and seeming "facts" (really illusions of truth), we can fall for this and believe that someone is "really wrong". We think there is a truth to the illusion that they are wrong, and react to it with righteousness in trying to separate ourselves from this perceived untruth. But separation itself is untruth.

We have to learn then to allow others to seem to be wrong, if they seem to be, recognizing it's not that they really are wrong, but only an illusion that they are, and that if we just react to that with ego we will just move into the persona and project our shadow guilt onto them. We need to let them be wrong, if they seem to be, and choose not to rise up in this mode of holier-than-thou, or the one who is good and righteous and correct. One person being wrong and one person being right is just an inner war, in which there is no peace.

Learning not to go into this mode of projection and wrong-making when, given the situation, it seems that you *actually* are correct, is a very subtle trap. It's easy to recognize you are being right when the other person is actually right and you're actually mistaken, on whatever ego grounds. But when the other person *seem* to be wrong, given the facts and so on, this makes it much harder to drop the 'role' of being the 'right one', or falling for the temptation of believing that something "really wrong" is happening outside of you.

Even when we are technically right, correct, or know a greater truth, we have to learn to surrender and not use it as a way to judge or to make others wrong for not seeing it. It's quite a subtle trap, and I fall for it all the time, lol. What ends up happening is I am defending the ego in me, thinking that I am defending some kind of truth, and only make myself be in conflict.

I can choose peace instead of this. I'd rather be happy than right.

One of the really difficult things about life in the ego world is when you see or hear about something 'terrible', that is just awful, how someone was victimized or mistreated or abused, or how someone was incredibly cruel or harmful. Indeed, natural disasters and wars and terrorism fall into this category.

These kind of things seem to inspire some of the most intensely upsetting reactions. Or to put it another way, they are the most infectious. They are charged with negativity and victimhood and often a low state of consciousness, and upon experiencing them they often seem to be very potent and powerful in tempting us into very strong ego reactions.

Another of the most difficult things to deal with in this world is physical pain and sickness, which makes the body seem very very real, which seems to threaten life itself with a temptation toward death, and instills terror into the hearts of so many people.

Why?

Or more to the point, why do we have, or allow ourselves to have, these significant upset reactions to these kind of events? Why is it considered normal and even compassionate to be horrified, to be upset, to be afraid, to empathize with how people are suffering, to be worried, to feel sorry for people? Is this *actually* compassion and love, or is this the ego at play?

There are many things that many of us actually cherish and protect, about the way that certain events are considered terribly bad, wrong, unjustified, unwarranted, un-asked for. In other words, we sympathize with victims in a really big way.

Obviously no-one with love in their heart wants to see anyone hurting. No-one wants to in any way support the notion that it's okay to victimize or punish. Nobody wants to give emphasis to war or to it being okay to suffer in any way. BUT ..... this is a big and very ego-challenging but ...... there is a huge mutual victimizing and ego-reinforcing thing happening here, which compounds our own belief in being a victim ourselves, takes us away from peace, away from love, away from ourselves and away from God. And that's not really helpful.

Being upset is not love. Feeling guilty for not doing something correctly is not atonement. Feeling sorry for someone is not compassion. It is what the course calls 'false empathy'. Jesus would not feel sorry for you. He would love you and understand you and understand what you're going through and offer comfort and support, BUT. ... he would also want you to realize that there are significant illusions at work, significant ego practices, significant ways in which you are being a victim. This is not in any way to say that Jesus would be mad at you for these 'mistakes'... just that, He knows better, and he wants you to also know better so that you an experience love more directly and not be upset.

The trouble is that whatever we think is real, or is happening, we protect and defend. This is why people defend their pain, or their right to suffer. This is why people defend victims. This is why people want to find the victimizer to be extra guilty so that the "innocence" of the victim is recognized or highlighted. Victims are not innocent, not in that way. Victimization requires an ego and EVERY victim has one, because you can't be a victim without choosing to be on purpose, at some point in time either before this incarnation or during it. And if you choose not to be a victim - truly choose it - nothing can hurt you. ever again.

Anyway. We need to detach from these upsetting things. We need to realize it's an ego trap. The ego loves it when we fall for this. It doesn't serve or help us or anyone.

Somewhere deep down inside you believe you are unworthy of God. You think God doesn't want you and doesn't love you. Or that even if He does, you don't deserve it.

Because you forgot who you are - that you are love itself - when someone came along and didn't love you it made you believe it meant something. It means you didn't' deserve love. That you were unwanted. It made you believe there is a separation between you and love - between you and God.

At some point you're going to have to confront that and question it, if you are to be able to open up to the possibility that you are loved and worthy. You need to heal the gap created by this idea that you are separate from love, that you are not where love is, that love has abandoned you and doesn't want you. Because the truth is, you ARE love.

Since you are love, you deserve love, you are wanted by love, you are loved. You are God's child and He loves you very much. The stuff you believe that says otherwise ... you have to get rid of it. It's standing in the way of the great REUNION that awaits you with God.

Because love is meaningful, and is far more meaningful to you than anything else, and because you love God more than anything else, all the bullshit about sin and guilt and fear is totally meaningless to you in comparison. You made up sin and guilt and fear to try to explain why God doesn't love you, or why you are unworthy of it.

None of it is true. It is all completely false. It's like a bunch of statements about yourself that are all completely untrue of you and every single one of them can be discarded. "God doesn't love me because I did this and that" "God doesn't love me because I sinned" "God doesn't love me because I pushed Him away" etc... its all false bullshit.

You know sin and guilt and fear are not true of you, because you know that ultimately you love God and God loves you. All that other bullshit is totally not true, and in all honesty, you will admit it. You made it all up. You're not really sinful or guilty and have no reason to be afraid of love.

Healing the rift between you and God is all you need. He loves you and you love Him. Everything else is irrelevant.

This is what came to me this morning after half an hour of being a blubbering mess and finding it extremely hard to admit or accept that this is true. I had to push through old beliefs and hurts to catch a glimpse of this. I still don't fully believe it, but I took some steps forward and was willing to release some baggage that stood in the way.

Ultimately the entire so-called 'separation' is nothing more than a mistaken belief about what has happened to your relationship with God and Your Self, and none of it is even remotely true. You just want to be with God, and that's all. It's the most meaningful, heartfelt desire in your entire being. You hope and long to be able to go back to God and to feel completely loved again. That's all you want.

You are wanted by God. You are loved by God. You deserve God's love completely. That is all that this is about. You just had a big misunderstanding in your primary relationship (with God) and went off all upset and afraid that you did something really bad, and you were totally wrong about that. God hasn't been hurt, He's not even upset with you and you didn't even really do what you thought you did.

You can come Home. You are welcome. You are loved. All is forgiven. You are safe.

Here is an interesting teaching.

In its natural state, the body is a communication medium. The mind is supposed to flow through it and extend BEYOND it outwards. The body itself is not supposed to be part of the message as such.

But when the mind starts to STOP at the body, or to be blocked by the body, or runs up against the body, it prevents it from extending PAST the body. The communication medium can no longer communicate because the flow is blocked. This is what blocks to love do. They make you fixate on form and be blinded by illusion, which get in the way of seeing Christ.

When there are blocks to love, mind cannot extend through and past and overlook the body, and so fixates ON the body. This causes you to perceive that the body is what is there, in the mind, rather than looking PAST it. The body becomes what you are looking AT, rather than that you are looking at Christ PAST the body.

Making perception stop AT the body and blocking the flow of love, basically cuts that flow off and stops it from moving outward. That means it has become stifled, and now there is a kind of "separation" which has been introduced between the body and the outside. Or a gap, where extension of love was supposed to fill it externally, but is now left empty due to the blocked expression.

This blocking of extension makes the body SICK, because it focuses the mind ON the body and AT the body, instead of PAST the body. The body then becomes attacked by the mind as though "colliding with it" instead of flowing naturally through it and past it and onward in communication. Kind of like a dirty camera lens, or a blocked toilet, or a bunch of boarded up windows made to block the light. Another example would be a "blocked artery", making the blood flow impeded, and resulting in death.

So the blocks to love have to be removed so that the "surface" of the communication medium doesn't turn into the "message" and so that love can flow and extend, which means love is radiated and increased, which means HEALING comes through the body and the body is MADE WHOLE because it is COMMUNICATING WHOLENESS. When the mind is sane and flowing fully and freely THROUGH the body, the body is HEALED as the love passes through it making it essentially immortal, incapable of sickness or death.

Here is how Jesus says it:

"The removal of blocks, then, is the ONLY way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working through the body but not in it. If the mind believes the body is its GOAL, it WILL distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else.

To use a medium of communication as a medium of ATTACK is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer? Perception of the body can be unified only by ONE PURPOSE. This releases the mind from the temptation to see it in many lights, and gives it over ENTIRELY to the One Light in which it can be really understood at all."

If we are really trying not to be racist, then we really need to recognize that people are equal regardless of their body shapes or sizes or colors right? And this means regarding people as NOT bodies. Because the only way to say that all skin colors are equal is to say that people are not their skin colors. Which leads to recognizing that people are not their bodies. We can't be claiming to be less racist by locking people into their bodies, making their skin color real and important, and then trying to transcend these differences. Coexisting differences is an illusion of peace, and skin color should not matter at all.

The only way that life matters, that all lives matter, is when life is recognized as not a body. Only by recognizing that people are spirit, not bodies, can there be equality. Bodies were made specifically to mis-represent every single person who has one, and to set them apart, and make them look different, and therefore make them fundamentally at war with each other. Only when there are no bodies or when bodies are completely overlooked and not part of what a person is, can there be a true respect for every person.

We should not be aiming for trying to isolate a group of persons based on body types, in the name of trying to make those body types matter. No body types matter. The body is nothing. It is an illusion in a dream. Confusing people with their bodies is mental illness, given that they are not bodies at all. Failing to look past a skin color is a faulty perception based on an unforgiving attitude. To really see a person you have to look past the body entirely.

The body was made to imprison people and to make them out to be something they are not. It was made to attack with. It was made for separating people off based on appearances. All of that has to be overlooked if there is to be true justice and recognition of people's sacredness as spiritual beings. Making certain kinds of bodies matter is really just another ego protest, protesting against its own attacks, having made bodies to make people not matter in the first place, to try to convince us that bodies are important. So long as bodies are the focus, no lives matter at all.

Unforgiving police officers or unforgiving rioters or unforgiving onlookers are all part of the same ego equation of believing mistakenly that people are physical objects. Seeing people that way can only inspire conflict because all physical objects conflict. Spacetime itself was made for that purpose. Racism will not ever end so long as people see each other as physical objects and therefore make the differences real and make it impossible to overlook them. You cannot see difference and equality at the same time.

Only beyond bodies is it possible that we all be totally equal and one and united and whole and recognized and respected. Don't fall for the illusion that upholding certain body types is spiritual. Identifying people as any kind of body is an attack on their true nature, regardless of the skin color or shape or size or persuasion or gender. Bodies are not real. People matter, bodies do not.

"At no time does the body really exist."

"The body is clearly a device for separation and therefore does not exist."

"The body is a dream."

"You made the body in attempting to deceive yourself."

"The body is the idea of sin made flesh and projected outwards."

"God did not create the body."

At each stage from separation through sin, guilt, fear, punishment and death, there is always some amount of projection of the cause of the problem.

When we believe in separation, i.e. sin, sin actually makes the separation unconscious, and then we are unaware of what caused sin. That which has no cause is considered to be a cause in its own right and not an effect. We will then go searching for the cause somewhere external, other than accepting that we caused it.

So we'll claim, I am sinful because God says I'm sinful, instead of that its because we chose to believe in separation.

Then at the next stage, feeling guilty, we won't just say I'm guilty because I sinned, we'll project the cause of the guilt outward and find an external cause for it. I'm guilty because someone else says so, or because society finds me guilty. Always someone else deciding that the guilt is true. And once again the guilt renders awareness of sin unconscious, so you go looking for reasons that caused the guilt.

This carries on down to fear, whereby even though guilt causes fear, fear makes guilt unconscious, and then you go looking for a projected cause for the fear. You start to claim that you are afraid "because of" all the external things or future things which are making you afraid. But none of these things are the cause of fear, your guilt is.

Then when punishment is happening, instead of admitting that you are punishing yourself, you'll be claiming that you are punished because someone or something else is punishing you. You'll look to all these reasons and causes why you are punished, other than that fear causes punishment.

And on it goes to death. Death is someone else's fault, happens by someone else's hand, is entirely out of your control, is not chosen by you at all etc. Punishment causes death but here you're claiming that death is caused by everything other than yourself.

Projection happens at all levels, because every level is an attempt to disown the level before it, and thus disown responsibility for choosing it. As soon as there is separation there is a cascade of irresponsibility and projection. It doesn't just happen once you get to guilt. It happens at every stage of separation all the way through to death.

These projections, these stories about who or what caused or justified the guilt or sin or fear etc, are defenses protecting the defenses. Guilt defends against sin, and the story that someone else found you guilty or you're guilty because of what you did to someone, is a defense that protects guilt from being undone. These fictions and stories have to be dismantled in order to look squarely at the problem, and then you can dismantle the problem itself.

The story about what caused the fear or the guilt or the sin is a cover-up story. Underneath it is your own belief that you are sinful guilty and afraid. Then these believes also are a cover-up story. Fear defends guilt, guilt defends sin, sin defends separation. Collapse these one at a time and you'll end up at the Atonement.

When something causal is denied and made unconscious, its "effects" appear now to be a cause all of their own.

God is the "first cause." We as the creation of God, extension of God, Son of God, are his "effect".

When we deny that God is the cause, which we do through some form of separation/denial, we attempt to shut God out of awareness. We form a block to awareness. The awareness of the presence of love diminishes.

It now seems that the "effect" that we are is not coming from God, and that God is not the cause. Seeing that there is no other cause, it seems logical to conclude that we, as an effect, are actually a cause.

This is the birth of the "authority problem." Cause has been denied and now an effect is having a fantasy about being its own cause.

The effect them takes on the illusion that it can cause other things to happen on its own. A dream, which was once an effect of dreaming, starts to look like it can cause real consequences to take place. A dream figure, who was dreamed up by a dreamer, suddenly seems to take on a life of its own.

But the denial of God as First Cause means that causality itself is denied, and this also must mean that we as God's "effect" will continue to deny that there is cause in us.

In separating ourselves from Cause in God, we also separate ourselves from cause in general, and so put distance between ourselves and causality. This is another way of describing "projection".

We displace causality outside of us as though it is separate from us, just in the same way as God is separate from us. Causality is now on the other side of a gap. And that means that we automatically start to believe that we are once again "not the cause" of this happening, and that some separate "other" is the cause.

This means that while part of us is beleiving we've taken authority away from God and given it to ourself, we simultanoeusly believe that we've given up power and are now at the effect of a separate cause.

We're having a belief in being powerful over God, while at the same time as believing we are being a victim of God. The more that we try to have authority over God, the more of a victim we will become. The more we try to put separation between us and God as cause, the more cause will separate from us and seem to do things to us against our will.

Death is the illusion that a separate cause has been so separate from and against us that it has chosen to destroy us entirely against our will, but has been brought about BY attempting to take God's power away.

Thus the ego's "authority" is really a lack of authority, and is a choice to be a victim, pretending to be God. This is of course arrogant at the same time as futile and self-destructive.

This false non-duality idea of "you don't have a self" is not part of ACIM itself and is only something that people have projected onto it in attempting to mis-understand it.

You DO have a self, a PERMANENT soul, which God created. There is a you in Heaven. God loves YOU and always will.

Being in ego, it really means an attempt to DENY yourself, to NOT BE yourself. The ego and the body are images of what you THINK you are, which are attempts to cover up what you REALLY are. What you really are is a permanent spirit being, a soul, a Son of God, which God created with eternal life.

We are permanently brothers in creation. In reality, God created many children and we are all equal. Every one of us has an individuality.

"God who encompasses all being NEVERTHELESS created separate beings who have everything INDIVIDUALLY and want to share it to increase their joy."

Believing that "you will end" in the atonement is really the ego's fear. The EGO will end, and the ego is not you. In fact the ego is NOT the idea of a self. It is an ILLUSION of a self, APPEARING to be a self, but is EXACTLY OPPOSITE TO THAT. It is the idea of the END OF YOU. It is the anti-christ. Which is why it leads to death.

It's the idea that YOUR SELF, which God gave you, has "become separated from" other selves. That you've been ostracized from the family. Rejected. Abandoned. Alone. It is this "separation from" the rest of God's Kingdom that is being healed in the atonement, so that you can RETURN TO being in UNITY WITH all other created beings. To return home to reunite with your brothers and with God.

The ego fears its end because the Holy Spirit proves IT does not exist. Atonement is the end of the ego. But YOU are not the ego. It's ONLY because you - your real self - has tried to IDENTIFY WITH the ego self, the "not me" fake self, that you think YOU will go down with it. You will not. In fact your sense of self is going to expand to it FULLNESS.

"The ego is the idea of selfishness. The Soul is the idea of self-fullness."

When you are FULLY YOUR SELF, you will be as God created you. When you are not being fully yourself, it's because you are rejecting some parts of existence by trying to be selfish, and simply put selfishness is what the ego is. An attempt to isolate and exclude. It is ONLY the isolation and exclusivity which ends, NOT your self. You BECAME a "separated one", but you do not have to remain a separated one. You can become rejoined with the family. "God's family".

Your real self is permanent and real. "I am not an illusion but a reality." You are a son of God, and so am I, and we will live forever in God's being as brothers."