"3 Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus keeping it unreal for you."

Forgiveness does not react to problems you think are real and then try to fix them. Forgiveness ensures THERE ARE NO PROBLEMS TO FIX.

Simple isn't it? What forgiveness means, is that you simply are "being forgiving". That you have a forgiving attitude. An attitude in which you see correctly, you do not make illusions, you do not separate, you do not attack, you do not judge, you do not make sin real, and you simply observe clearly that nothing has happened.

This awareness of truth simply shows you the proof that there is no ego, there is nothing to really undo, there is not even really anything to forgive.

Forgiveness should NOT be an attempt to "fix" or "undo" stuff which seems to really exist. The things which seem to exist, as ego stuff, are illusions of things existing. These perceptions have ONLY come about as a result of FAILING to be forgiving.

"He who would not forgive must judge, to justify his failure to forgive."

Forgiveness is fore-giveness. It is a willingness to give love fully, at all times. That is what makes for a forgiving attitude, versus being "unforgiving" ie attacking. By constantly emitting truth and love and light, a forgiving mind simply does not MAKE errors. That means it does not MAKE ego.

It is only when we slip into being unforgiving that we MAKE the ego at all, and then it seems to show up as something that seems real, but still isn't. Through being unforgiving, we weave dreams, fiction and illusions.

It is not really then that you need to DO anything about any of the errors that you make, any of the mistakenness, or anything to do with the ego at all. The ego is not the problem. The problem is that you stopped being forgiving. Or simply, that you tried to be separate from God. That's the only problem. So returning to being with God, to being forgiving, is the solution.

Forgiveness then is not a process as such. It is a permanent attribute of the Son of God. Even after the world disappears and you're back in full awareness of God, you will still be forgiving. God is permanently forgiving. This has absolutely nothing to do with whether there is anything TO forgive as such. God does not "forgiven you because you did stuff". It's not a pardon. He forgives you forever knowing that you cannot sin. And it is the "privilege of the forgiven to forgive" meaning those who are in a state of forgiveness having accepted atonement are PERMANENTLY forgiving.

Forgiveness is not a matter of... well.. something has gone wrong, or someone sinned, and now I have to DO something to clean up the mess. That is not forgiveness. That is "forgiveness to destroy." That has made the problem real and now is fighting with the problem to try to make it go away. And who hasn't attempted to use the Course to make bad stuff go away? Or to "forgive other people for what they did"? It doesn't work because that isn't the real problem.

It's not about tackling the error itself directly. The error is an indirect side-effect of moving away from a forgiving attitude. The problem is not the error. The problem is the sense of separation from love/forgivingness. Returning TO a state of pure forgivingness ie love is the ANSWER which automatically will undo and disappear any of the errors which were manifest. And that is miraculous.

We really need to learn not to fight with illusions, but instead to drop the belief that you NEED to fight with them at all, to recognize that they are not the problem, that they are not even real and do not exist, and thereby return TO a mindset of a forgiving attitude.

A fore-giving mind gives ahead of time to ENSURE that there is no error made, that perception remains true, and therefore that ego simply is not MADE at all. There being no ego and no error, there is nothing TO forgive. But rather, forgiveness MAINTAINS a state of "having nothing to forgive".

Therefore when forgiveness is "complete", it means that all things which seemed to need to be forgiven are now forgiven, and it is really only that you are being forgiving NOW (and peramenently) that those errors appear to not be showing up any more. They are not showing up because you are not MAKING them, rather than that you really tackled "real substance" of ego stuff and manipulated it through some process to transform it.

The ego does not need to be undone, because it does not really exist in the first place. Rather, we need to simply come to RECOGNIZE that it does not exist, by stepping out of judgement (unforgivingness) and back into a forgiving attitude. A forgiving attitude looks and sees that there IS no sin, there is no ego, there is no separation, there is no reality to sickness or death, and literally nothing has happened.

Forgiveness and atonement and salvation are all words for the same thing.

So how do you "DO" forgiveness? You really don't. If you are DOING "forgiveness" (as a process) it is because you believe there is something to forgive, which means you are actually being unforgiving, and therefore your doing of forgiveness is really an attack - an attempt to make a "real problem" change. But what you DO need to, or seem to need to "do", is to become clear that there IS NOT ANYTHING TO FORGIVE, by correctly perceiving, and thus correcting perceptual errors so that you do not see stuff AS real sin.

To get to that place does appear to require a process or a transition, in which you question what it is you think needs to be forgiven, and LEARN WHY IT DOES NOT. ie, to learn to see it correctly and not in a distorted way, so that you can RECOGNIZE it for what it is, realize it was not a real attack, there has not BEEN any real effects, the causes you thought were causes are not causes, and withdraw from it all sense of belief that it even exists or has happened at all, and therefore completely circumvent the ego's insistence that there is a "real problem" to deal with.

The Holy Spirit does not fight the ego because He knows there is no ego. The Holy Spirit reminds us that what we THINK we need to forgive, does not exist, and therefore it IS forgiven.

We do not need to forgive other people, because they have NOT done what we thought they did and they are NOT being the source of OUR unforgiveness. They do not need to change at all. And we ourselves are also not in need of any real change, only recognition. We have not done what we thought we had done. It's an illusion.

We must learn to recognize it is NOT REAL and therefore what we THOUGHT we had to "deal with" or to "forgive" or "overcome" or "prevent" really isn't even there in the first place. We're not seeing correctly because we are in error, and we are in error ONLY because we are not being forgiving. We've bought into some lies. Lies are not solved by attacking the lies, they are solved by TRUTH.

You are already forgiven and you are already purely forgiving. God created you to be permanently forgiving, SO THAT there would never arise any kind of error or thing TO forgive, given that everything was already seen correctly as perfectly innocent. Everything else is "unforgiveness", judgement, attack, and so-called "ego", which does not really exist at all.

Believing that you sinned, is an attack against YOU, not an attack on whom or whatever you think you sinned against. The sin is against yourself, directed inward. It has no power over God.

Believing you are guilty for that sin is an attack on YOU, not a guilt imposed by whoever you thought you sinned against or how they would judge you, but by your own self against yourself. God does not find you guilty.

Believing in fear because of your guilt is also an attack on YOU, by yourself, not a fear induced by who you sinned against, or because they will retaliate, but a fear that you will deserve your own punishment because of the guilt that you believe you deserve. God is not making you afraid.

Believing in punishment because of your fear is once again an attack on YOU, by yourself, and not an attack coming at you from anyone else for any reason. It is your way to pretend to use others as ways to punish yourself, all the while pretending that you are not the one doing any of it. You are afraid of YOU and your self punishment. God has no desire to punish you and you're doing such a good job of doing it to yourself that He doesn't need to.

You sin against you. You make yourself guilty. You are afraid of yourself. You punish yourself. That's how it goes.

Nowhere in this equation is anyone else involved in any direct causal way without your consent whatsoever. Nobody. Because there is only you, doing this to yourself.

Why are you doing this to yourself?

Hmm?

Are you done with self attack yet, or the fake story that it's everyone else who is against you? The only one against you is you, as your own enemy.

What if you were to stop attacking yourself? What if you decided you are forgiven? What if you realized and recognized that you DID NOT SIN? That your sin did nothing to anyone but yourself? That nobody else separate from you was sinned against, caused guilt, induced fear, or dealt out punishment. What if there is only you and your war with yourself?

The war with yourself cannot be 'won', because then you lose.

Is it time for peace?

The secret to salvation is this... that you are but doing this to yourself!

This is a conclusion I've come to over time, and I'll explain why it makes sense to me.

God is whole. Everything God does is whole. When God creates he fully creates. What he creates is fully created and is whole.

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect. There is no emptiness in him."

God is a creator and has many thoughts. Each of those many thoughts are also whole thoughts, and thoughts of wholeness. Each of those thoughts contains the other thoughts, because there is one wholeness shared by all of them - that's oneness.

"God created His Sons by extending His Thought and retaining the extensions of His Thought in His Mind. ALL His Thoughts are thus perfectly united within themselves and with each other because they, were created neither partially nor in part."

God has created many children, each of which therefore must be whole, and they all share the whole of God.

Now, in terms of relationship, God can ONLY relate fully. With each of those thoughts or created beings, God must have a full-on complete relationship. It is a whole relationship, in which God shares the whole of Himself. And all of Himself is received by his creations.

If you take a definition of "personal", to mean that you get the fullest most undivided attention, where someone totally commits to you and gives to you without any lack or limitation, ie you're getting "fully personal service", then God IS giving fully personal service. He is giving you ALL of the attention and service possible for anyone to ever receive. The best personal service you ever had.

God gives his full total whole attention and being to one child. That child receives the whole of God. God does not lack or limit or hold back anything he is sharing with that one child. The relationship they have is totally whole. Therefore as far as that child is concerned, God is being fully attentive, fully relating, fully present, fully focused and fully giving to them.

That is the MAXIMUM amount of personal service possible in any scenario. It's not even possible for God to be MORE personal, because he is meeting ALL of the needs of that child. He is giving them absolutely everything. There is no definition of getting fully personal attention from God than this.

The truth also is that EACH of the children of God are being given the FULL attention of God. God is wholly fully giving all of himself to child A, and to child B, and to child C. This is where God's abilities transcend ordinary states of spatial relationship, limitations, compartments and categories.

God is omnipresent. This not only means that God is everywhere but it also means that all of God is in every part of God fully, simultaneously, and without restriction or limit. God is actually capable of giving FULL attention to any given part, while also giving FULL attention to any other part.

All the parts of God, all of his creations, therefore individually experience a full, whole, completely, total, unlimited relationship with their creator. EACH of them experiences God as fully and wholly relating with them personally. Not that God is distracted with other children, or only has a short amount of time to spare.

God is entirely 100% personally attending to each child individually. Every child of God has God's full attention at all times, in a maximally personal relationship. And every child of God is receiving all of God at all times, without there being conflict, because they all share God's omnipresent transcendental nature.

This means that God is fully personal in relationship with each child. But God is also fully giving the same fullness to each child. This means there is no difference between what God is giving to one child, or what God is giving to another child. God is giving the same total wholeness to child A, and child B, and child C. They are all treated equally and fully.

Therefore, this means that God is truly being "impersonal", in the sense that none of his children are receiving SPECIAL FAVOR, and every one of them is receiving the fullness of his attention. Each child has a fully total personal whole relationship with ALL of God. While from God's perspective, he is having this full total relationship with EACH child simultaneously, and fully, without limit.

God therefore is impersonal because every single creation is related to in the SAME way, with the same wholeness and fullness and love. Nothing is given to one which is not given to another. EACH child of God has the WHOLE of God. Every child of God has EVERYTHING. All the children of God share ALL of God, and the same one whole is shared by them all. That is their oneness in holographic relationship with the whole, as whole parts.

This means, in conclusion, that God is fully entirely personal in relationship with EACH of his creations, and yet simultaneously is fully entirely personal in relationship to EVERY creation, and is therefore ALSO fully impersonal. Impersonal does not mean remote and distant and cold. It means not differentiating between any two persons, and not giving something different to one and not another.

Being impersonal is inclusive, but many people think that being personal is exclusive. And this is why many people think God cannot be personal. It is also why many people think God is COMPLETELY impersonal, without ANY "personal" (ie not fully attentive) relationship at all, which portrays God as some kind of remote uncaring generalized abstract blob that has no real personal relationship with ANYONE. That is not what God is like.

Similarly, because in the world of form and ego, people recognize that ego is selfish and exclusive, many of us also think that being personal is an ego thing. That it means exclusive, or something applies to one person and not another, or someone gets special treatment, or that someone is lacking something that another has. That is an earthly definition of "personal", based on separation, and rooted in the ego thought system. It is NOT the proper definition of personal as it applies to God.

God gives all of himself to every child, in a fully personal relationship, while also giving all of himself to the whole of creation at once, transcending earthly limits and seeming to do the impossible - being wholly in relationship with multiple beings at the same time without the slightest indication of loss or limitation or sacrifice or compromise or being distracted or special.

This is why I firmly believe God to be BOTH impersonal and personal. Fully personal, indeed MORE personal than any kind of ego-based specialness idea of personal, MORE personal than even a single person receiving something exclusively that others lack. MORE personal than the ego's definition of personal, which is a definition of lack and limitation and selfishness and hoarding. God is MORE personal than what most people think would be a maximal amount of "personal".

It is also why God is fully impersonal, in the MOST spiritual way. Impersonal not in a cold detached remote way, but in terms of absolute equality and fairness, totally treating every single person in the same way, relating with the same ONE unconditional love towards EVERYONE at the same time, and giving everything TO everyone simultaneously. This is far beyond the ego's definition of impersonal relationship, and is the guarantee that God fully personally relates to EACH AND EVERY child of God in exactly the same absolute way.

You can see these facts reflected in many statements from A Course in Miracles. For example Jesus speaks about revelations, which are communications FROM GOD, to an INDIVIDUAL soul, in which the soul experiences a HIGHLY PERSONAL relationship with God, which doesn't even entail the inclusion of others. This relationship moment reflects the original form of communication between God and ONE child, which continues to be a reflection of the PERSONAL aspect of God's relationship with EACH child.

God knows YOU personally, and fully. You have a full total whole relationship with God, personally. But at the same time, God has personal full relationships with your brothers. And his treatment of the whole Kingdom as one is his impersonal consistency and honesty with every creation. This is why I believe God to be A PERSON (or, an "impersonal fully-personal person"), why the Holy Spirit is A PERSON, why the children of God are PERSONS, and why being a person/being is completely natural. We all share everything with everyone.

"Revelation is intensely personal"

"He DOES want revelation brought to others. This cannot be done with the actual revelation, because its content cannot be expressed, and it is intensely personal to the mind which receives it."

"Revelations induce complete but temporary suspension of doubt and fear. They represent the original form of communication between God and His Souls"

"God HAS kept your kingdom for you, but He cannot share His joy with you until you know it with your whole mind."

"The purpose of the Atonement is to restore everything TO you. You had everything when you were created, just as everyone did."

"Each Soul knows God completely. This IS the miraculous power of the Soul. The fact that each Soul has this power completely is a fact that is entirely alien to human thinking, in which if any ONE has everything, there is nothing LEFT."

It is just a device with a single, fixed function. It does what it was designed to do, like a machine. It can't be upgraded or changed or transformed into something more spiritual.

Like an old car, the fact is, at some point you have to just admit that the car is old and broken and it's time to let it go. It simply can no longer provide the function that you want it to provide. The ego is the same.

When you realize that the ego is just a fixed device, that means that you know letting it go is the only way to be free of it. You actually have a choice of whether to USE the ego device or not.

The device itself does not have any power over you. It can't stop you. It can only do what it does. It can create the illusions it was designed to create, which you might be convinced by, and that may indeed "stop you", but if you recognize these illusions and see that they are just a part of this ego thing, and not your self, then your self is free to choose again - free to step aside, put the ego device down, and let it go.

The ego can do absolutely nothing about this. It cannot stop you from waking up. It cannot act against your will or against the function it was designed to fulfill. It can only do what the ego was meant to do, and that is to paint a picture which is false and to pretend that it is true. If you no longer have a USE for that, and no longer see any PURPOSE in it, and it is no longer what you WANT, you will just put it down and stop using it.

You are free to choose again. You are free to drop the ego entirely. There is no power in all of existence that can stop you. There is no-one and no alien will capable of preventing you from waking up. The ONLY person or will that seems able to stop you from waking up is YOU, and the only way you can act against yourself in that way is when you choose to keep USING the ego and to keep denying that you have total freedom, total power, total choice, and that you are not in any way a victim of this ego thing.

To admit the truth is to admit that the ego is nothing but something you were using for a purpose. To admit the truth is to admit that your sickness was only put in place by you on purpose to defend you against admitting to your freedom. To admit the truth is to admit your upset and anger and retaliation against the attacks of others was only there to serve the purpose of you getting rid of your belief in sin, which was part of your belief in the ego being real. And to admit the truth is to own up to and accept the fact that, in truth, YOU ARE NOT LIMITED OR BOUND BY ILLUSIONS.

Literally, no-one is keeping you asleep. No-one is stopping you from being with God. No-one is keeping you imprisoned. No-one has power over you. No-one can stop you. There is nothing you cannot do. YOU ARE FREE! To believe otherwise, to be bound by illusions, to be caused to die, to be sick and suffer, to be incapable of performing miracles, to be unable to manipulate any of the ego's illusions, is to continue to USE the ego and to fail to recognize the whole truth of what you are. You are not an illusion but a reality.

You are completely 100% free of the ego if you choose to be so. And then it has absolutely no power over you, this entire world is at your command, and you are immortal.

It may not be obvious, but A Course In Miracles is basically trying to get you out of a state of mortality, into a state of immortality. Think about all the ways that it does this.

That you are not at the effect of the world.

That nothing in the world causes you or brings oppression or makes you sick or afraid.

That you have the power to dominate everything you see.

That your body has no power over the mind and mind is stronger than the body.

That in the rusurrecetion you overcome death entirely.

That all forms of suffering are forms of mortality/death.

That you are to dis-identify from being an illusion such as believing in the body or the world.

The fact you are at home in God, immortal and permanent, merely having a dream of death.

The teaching that your attack thoughts attack your invulnerability, that you can be attacked by nothing but your thoughts, and that without attack thoughts you are invulnerable.

The secret of salvation, that you realize you are doing everything to yourself, have made a wrong decision which caused you to not be at peace, and now you want to choose immortality again.

The application of forgiveness which is the same thing as atonement and true perception and salvation and resurrection, nothing short of overcoming death and becoming absolutely transcendent of all suffering.

"Swear not to die, you holy Son of God", clearly indicates that you as an immortal child of God should never be choosing death, which means never choosing mortality. Which means claiming your immortality.

"Sickness is an attempt to prove you can be hurt", the entire teaching about what you use the body for, that death is a choice and you cannot die unless you choose to, and the use of the body to demonstrate your brother’s innocence or sinfulness, is all geared towards you acting like an immortal being not a suffering sinner.

Every single aspect of the Course is geared not merely towards you becoming peaceful and dying, or happier but sick, but in fact is aimed at taking you totally beyond all forms of suffering, death, sickness, unhappiness and vulnerability of every kind. To never again be affected by anything. Nothing short of immortality. Never again to suffer, never again to die.

This is the central core of the course. "There is no death, the Son of God is...." IMMORTAL!

Every lesson, every quote, every paragraph, is all speaking to the vast collage of illusions we have invented to try to PRETEND to be mortal in a dream of death. To pretend it is possible to die. To make-believe things that seem to crumble, decay, erode and end. An entire fiction of a world that seems to come and go, having beginnings and endings which clearly are not eternal.

"The world you see is an illusion of a world, God did not create it, for what He creates MUST BE ETERNAL as himself."

It’s not merely a matter of whether the world is real, it obviously cannot be because nothing in it has immortality. It is a dream of death, and there really is no world.

This is all over the course. Immortality, invulnerability, not being affected, permanence, peace that lasts forever, God’s creations and minds carrying on uninterrupted forever, nothing being able to attack or sin against God/reality, nothing real being affected, the Son of God being beyond death, it all points to IMMORTALITY being your totally natural state of being.

"You cannot die, but you can confuse yourself with things that do."

This is also why "the body cannot contain you who are life". It’s also why "God cannot enter a body, nor can you join him there." This is why God’s Kingdom is an IMMORTAL LIVING FOREVER WORLD OF LIGHT.

Any time we entertain ideas of suffering, sickness, death, fear, being affected, caused, threatened, anything that suggests or even hints at us not being invulnerable and immortal, we are "playing dead". Any time we take illusions of attack, vulnerability, suffering, or any kind of non-immortal activity seriously, we are believing we are NOT immortal. And we believe this about others too when we fear for their life. That condemns us both to death, or at least tries to. No-one can really die!

Because your are immortal, you ARE still as God created you. God did not create you capable of death. Or sin. Or attack. OR murder. You cannot do any of these things in reality. So you DREAM of being in a world where all FALSE things are possible, where IMPOSSBILITIES seem possible, where everything is subject to attack and impermanence, and where death seems to strike at every thing that moves. An entire fantasy world that runs against every law of God and opposes His Will, trying to prove His children can die.

"The laws of this world go against your nature." This world goes against your IMMORTALITY.Your natural condition is to live utterly free of all attack, impervious to all suffering, incapable of death, incapable of unhappiness, and absolutely permanent in all your ways. Absolutely incapable of being attacked ever! You are not RELATIVE to life, you are ABSOLUTELY ALIVE. Forever. Nothing can affect you against your will unless YOU WILL TO BE AFFECTED. And then you are FAKING IT, because your immortality CANNOT be affected. All sickness, suffering and death is FAKE. A huge lie.

You are as permanent as God. Any attempt to believe, perceive, suggest, portray, act, think, or live otherwise, is a denial of your immortality. It’s an attempt to make believe that you are not immortal and that you can suffer. And every single form of non-immortality or vulnerability is a self-chosen, self-inflicted attack and an attempt to prove you are not immortal. And because all such attempts to change your unchangeability can never work, they are absolutely futile make-believe.

Death is futile. It has no causal effect whatsoever upon the Son of God. It does not work. Everything you are doing to make yourself suffer is a waste of time. It has no effect on your immortal spirit. And you are only your immortal spirit. Every single way that you pretend to be afraid, sick, suffering and dead, is absolutely 100% chosen by you as part of your attempt to ACT AS IF YOU CAN DIE. It’s an attempt to prove death is real and happening to you. How can death happen to someone who is IMORTAL? How can an immortal being be SICK or suffer or even unhappy in any way, thinking that something can disturb its permanent peace?

Potent questions to ask oneself:

1) Am I using this to pretend to not be immortal?

2) Why am I trying to prove I am not immortal?

3) Why am I believing that my immortality can be affected by this?

4) Does this have any power whatsoever to change what God created?

5) Why am I lying by pretending I can suffer?

6) Why am I denying that I cannot be affected by anything?

You are an immortal being, temporarily hanging out in a dream world where everything is an illusion of mortality. A world of death is obviously not the natural environment for a being of eternal life.

Yet the body can become a sign of life to those grown tired of the fetid stench of death. It can become a symbol of immortality, representing eternal life. Through its loveliness and health it can teach by demonstration with a power greater than a thousand tongues that there has been no attack, no vulnerability, no damage, no mark of sin, no evidence or proof of viciousness and no sign of evil effects. It can represent wholeness and healing and innocence and invulnerability, and thus teach this to everyone.

To awaken fully is nothing short of waking up to immortality, to eternal life in Heaven, the end of all sickness and death, the cancellation of sin and guilt, and a return to unlimited permanence. It requires the end of the body, which is nothing. "Indeed, you cannot remain in this world, with this knowledge."

NOTHING REAL CAN BE THREATENED, because it is immortal! YOU are real. You cannot be threatened! You are totally permanently alive. Forever and ever. Why do you believe you can or have been affected by anything or anyone ever? You have done nothing but attack your own inherent invulnerability, trying to pretend you can suffer. Isn’t it time to own up to being immortal?

"THERE IS ***NO LIFE*** OUTSIDE OF HEAVEN. Where God created life, there life must be. In any state apart from Heaven life is illusion. At best ***it seems like life; at worst, like death.*** Yet both are judgments on WHAT IS NOT LIFE, equal in their inaccuracy and lack of meaning. Life not in Heaven is impossible, and what is not in Heaven is not anywhere. Outside of Heaven (planet Earth, galaxies etc), only the conflict of illusion stands; senseless, impossible and beyond all reason, and yet perceived as an eternal barrier to Heaven. Illusions are but forms. Their content is never true."

A seed is sown. It sprouts. The plant grows tall. A bud appears. The bud opens and the flower blooms. The flower pollinates. The flower dies. The leaves wilt. The plant is dead. It crumbles, and all it becomes is the ground in which other seeds are sown.

THIS, is the fundamental nature of spacetime. Because you'll notice that the plant has to be in a constant state of CHANGE in order to be in ANY state. It cannot remain constantly the same. It has to always be transforming, growing, sprouting, adjusting, dying.

We like to say that new things are born, and old things die. This is a lie. There are not two states here, there is only one state. It is all death. All things here are changing, always, and they can never stop changing. Change is death, because only permanence is life. So even birth is death as well.

This is what stuff in this universe does, fundamentally, because everything here is based on the idea that "nothing ever stays the same." Which is the opposite of "everything lives forever."

We made it to be this way. It's a world based on the laws of death. Death is built into it. Not just the end result of death but even the sprouting and the flowering is a sign of death. It's death because it's not an eternal state. Change means the opposite of immortality, and therefore the opposite of life.

"Without the idea of death there is no world."

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

Even if things appear to be born, to grow, to transform, to seem to live and then to die, all of it is death. All of it is what happens when nothing ever lasts and all things are constantly coming and going.

Nothing here is ever still. The idea of something being constantly the same is totally alien. Nothing here ever perpetuates forever. Nothing here can hold onto any sense of stable identity for any amount of time. Nothing is ever quite here and now, it's always transitioning from the past to the future. And therefore nothing here has an identity, because nothing is stable or ongoing or inherently permanent.

There is no self in a world of shifts and changes. There is no reality in such a world either, because reality cannot be shifting and unstable and constantly in flux. That which is real must always be the same, reliable, trustable, constant and changeless. It's like a rock that you can rely on. But nothing in this world provides this stability, because it's an unreal world.

Human bodies in any stage of development, ranging from fetus to birth to children to teens to adults to those older of age, it doesn't matter. Every stage is just one more version of a state of death in a dream of death under laws of death. Death is change. Life is eternal changelessness. Even as a newborn arrives, the body is already not really there and not really anything.

If something can change from one thing into another, it cannot really be what it seems to be. If it were a seed, and now its a plant, and then its a flower, and then it is garbage, it is not any of these things. There is no permanent nature to it. It has no continual identity that is unwavering and consistent. And so every state it transitions through is an illusion of appearances.

This ultimately is why there is no world. Everything that shifts and changes is unreal and does not really have any real here-and-now existence. And the body is never really in a state of complete here-and-now. It seems to be here now, but it is transitioning from what it was to what it will be. It has not stopped to be here and now, it will not stay the same for even a nanosecond.

"The body does not really exist."

"At no SINGLE instant does the body exist at all."

"None of this existed before, nor does it actually exist now."

Fully in the holy instant, in the total present, there is no body and there is no world. The world and the body are a little bit removed from here and now. In fact, the world is the past. And the body is either a memory or an anticipation. There is a slight delay between here and where the body and world are. Even in terms of the body's functioning, there is a delay in the perceiving of the world's signals.

A flower is not a flower, because it was a stalk, and was a seed, and will be a bush, and will be dirt. It is not fully anything, and so it is fully nothing.

Space, in general, is really the idea that nothing fully exists anywhere. It was made to oppose God. God exists fully everywhere. Space, and its contents, which includes flowers and bodies and the planet, depicts the idea that God is not fully anywhere, nothing exists everywhere, and therefore God is dead and has been replaced by non-existence. This is why it is an attack on God, an opposition to the nature of the Kingdom.

Time is no better. Time suggests that everything must always be different and nothing can ever be permanent. This too is an attack on eternity. It constantly changes what is into what it was not, and back again, and on it goes, never stopping to be anything truly. And so time is the idea that you never fully exist, and have no identity, and there is nothing true about you.

Space-time is just a belief. It's an ego belief in separation. When the belief is gone, space time is gone. And without space time you cannot have flowers and bodies and planets. There is nothing to keep things separate. Nothing to hold the atoms apart. Nothing to keep time ticking. They just vanish and all their dream contents go with them. Because there is not really a world here. It's an illusion. A world of death does not exist because death is an illusion. And the world is already dead.

"Their death is sure and this alone is certain in their world. It is the ego's world because of this."

"But the world has none to offer. All its roads but lead to disappointment, nothingness and death."

"In this world, there appears to be a state that is life's opposite. You call it death."

"Yet each must fail and crumble and decay, because a form of death cannot be life, and what is sacrificed cannot be whole."

"Leave the world of death behind, and return quietly to Heaven. There is nothing of value here, and everything of value there."

"It is the world of birth and death, founded on the belief in scarcity, loss, separation and death"

"For this world is the opposite of Heaven, being made to be its opposite, and everything here takes a direction exactly opposite of what is true."

"All the world of pain is not His Will"

"The world was made as an attack on God. It symbolizes fear (=death). And what is fear except love's absence? Thus the world was meant to be a place where God (life) could enter not, and where His Son could be apart from Him."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it, into another world"

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

"Freedom and peace and joy stand there, beside the bier on which they sleep, and call them to come forth and waken from their dream of death."

"He has overcome death because he has accepted life."

Here's a fact. NOTHING ABOUT YOUR BODY HAS ANYTHING TO DO WITH YOU. The body is not your self. Its form, shape, color, size, activities, say NOTHING about you. Your face isn't even your face. Its gender and sexual persuasion is not yours. You have been a hundred bodies in a hundred lifetimes. Not even ONE of them defines you or is TRUE of you. If you believe otherwise, you are confused about who you are, and have a body-identification issue. To be spirit-identified you must stop confusing yourself with the body. To awaken, you MUST recognize yourself as ONLY SPIRIT. And ALL spirit is identical.

"I am not a body I am free, for I am as God created me."

You are not a man or a woman.

You are not straight or gay or bi or trans or anything else.

You are not beautiful or ugly based on the body's looks.

You are not fat or thin or chunky or rotund or lanky.

You are not oversized or overweight or underweight.

You do not have a face.

You do not have arms and legs.

You do not have genitalia of any description.

Your musculature says nothing about your strength.

Your wimpyness says nothing about your strength.

The size of your private parts says nothing about you.

The way your brain functions is unrelated to what you are.

Your amount of seeming intellectual ability is meaningless.

You are not tall or short or anything in between.

You are not hairy or bald or naked or dressed.

Your clothes do not say anything about you.

The trinkets and ornaments you wear do not define you.

Your tattoos and birthmarks are not your identity.

Your amount of sexual libido or prowess means nothing.

Your taste for certain foods is irrelevant to your soul.

You do not have any of the needs that the body has.

You have not been born or grown or aged or suffered.

You have not changed in any way due to body changes.

You never gained or lacked anything.

Your body's features have nothing to do with you.

The color of your skin says nothing about you.

Your ethnic background does not define you whatsoever.

You have not ever done anything that the body did.

You have never touched another person.

You have never seen another person with the body.

Your body joining with a body is nothing to do with you joining with your brother.

Your hair size, shape, length, color, style, is not you.

You are not that which you see in the mirror.

Your defects, disabilities, missing or damaged parts, have absolutely no bearing on your perfection.

Your differences and uniqueness has nothing to do with your perfect equality with all God's children.

The identity that is in you is the same as in everyone.

How long you've been in a body means nothing.

What generation you seem a part of it irrelevant to you.

The pride of being part of a certain family is artificial.

Your support of certain body-groups is mistaken.

Your preference for certain body types is part of your own body identification.

Your hatred of certain body types if part of your own body identification.

All the body's senses tell you nothing.

Every sensation is illusory.

You have never been born and you will never die.

Complements about your body have nothing to do with you.

Hatred towards your body has nothing to do with you.

When your body is attacked you are not attacked.

You don't really have a face or arms or legs or a butt.

Your eyes are not your eyes.

You are not from a certain part of the world.

Your cultural background is entirely made up.

Your prejudices are evidence you think people are bodies.

Your racism is a belief in being a body race.

Your homophobia is an over-identification with your body.

How your body smells does not define you.

You have no color, no shape, no size.

You do not move in a certain way.

You do not sit down or stand up or sleep.

You do not eat food or drink.

You cannot be affected or changed or grown.

You have never had any kind of appearance.

It's not great to be a [fill in body type], you are not that.

You are not what you inherited from your parents.

You are not genetic.

You are not stuck with any type of body.

You are not limited by bodies.

You are not worshipped when your body is worshipped.

You have never communicated with a body.

Your body is no more valid than anyone else's.

Your body is no better or worse than anyone else's.

Your body is not more important than anyone else's.

No-one has anything you don't have.

You are not good looking or ugly or plain or handsome.

Being naked does not expose your real self to anyone.

The makeup on your body does not change you.

You do not have an image, you are not an image

You are not fashionable or poorly dressed.

NOTHING ABOUT THE BODY IS TRUE OF YOU!

YOU ARE NOT A BODY. YOU ARE SPIRIT!

Anything that God did not give you is not true of you. "God did not create the body."

When the body is recognized as an illusion of NOTHINGNESS, it will disappear. YOU are all that remains.

"I am in the likeness of my Creator. I cannot suffer, i cannot experience loss and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self concept to replace my Self. I am in the likeness of my Creator. Love created me like itself."

If sickness is real, and given that God is the author of Reality, it would have to mean that God created the sickness. And since God is Reality, this would mean that God Himself IS the sickness.

The belief that sickness is real, is therefore actually a belief that God is sick and that God wants you to be sick. If the sickness is truth, ie reality, then God cannot be a loving God.

Love would not create sickness. Love would not want someone to be dead. To suggest that sickness is real, is to suggest it was created by Love, and that Love wants you to die. This is utterly ridiculous!

Sickness therefore CANNOT be reality. It simply cannot be real at all. It MUST be an illusion of sickness. ALL sickness must be an illusion. It may look like sickness, behave like sickness, be caused by things like sickness is, etc, but IT IS NOT REAL SICKNESS.

There cannot be real sickness. If reality is associated with sickness in any way, God would have to be sick.

The belief that sickness is real is the belief that an ILLUSION is actually real. It is the belief that illusions are real that IS sickness. Sickness is the belief that Reality is not reality, and therefore that illusions have taken the place of reality. It is the belief that God is not healthy, and therefore it is true and real that God must be dying or dead.

Sickness is therefore an attempt to kill God and His creation, to destroy His son, and to render God nothing. Anyone believing in sickness as something real, something serious, something to be afraid of, or something to struggle with, is believing that sickness is not an illusion, that God is dead, that sickness is the truth, and that it is God's will that you die. Again, UTTERLY RIDICULOUS!

So, let's all learn this and learn it well. Every single person or establishment or governing body or hospital or clinic or doctor or researcher or scientist or anyone in the public or anyone struggling in their home with sickness etc, ANYONE that claims that sickness is REALITY, they MUST be out of their mind! They are not sane and they are not telling the truth. This MUST be a false belief.

God cannot and does not create suffering. God is LOVING. And God is REALITY, and therefore only love is real. And since love would not create suffering in any way - love only creates love and health - ANY and EVERY form of sickness, suffering, lack, death, loss, pain and misery must be a complete illusion. It is NOT REALITY.

We need to wake up to this. We need to become clear about this and recognize this. And we need to stop accepting and listening to everyone who says that sickness and suffering are real. It is a lie. Even told by those who are sick or those who are jist onlookers. People who look at the sick and think others are sick but they themselves are not sick, ARE sick, because sickness is real to them.

People are doing the best they can to try to deal with the sickness, rarely finding a cure. There is a better way. Miracles are everyone's right!

Not believing in sickness means not believing that an illusion is real, which means being SANE. And sanity is the solution to all sickness, because all sickness is mental illness.

Who and what you are in REALITY cannot be sick. You are fucking immortal! You cannot be sick, you cannot die, you cannot change, you cannot be unwell or tired or lacking or depressed. You cannot be dead. You cannot be dying. And you cannot be suffering in any way. Anything that looks like it is contrary to that it MUST be an illusion. And if you believe it is not an illusion but a reality, then you are mistaken and you need correction by the Holy Spirit.

This will be a touchy and controversial subject. But we need to be more honest about death and what exactly is going on when spiritual people keep getting sick.

When someone's body dies, and when people have believed that the body IS the person through body-identification, there is a sense of loss. And this makes sense.

Something "real" seems to have been destroyed. If this were true, it SHOULD induce grief. If a real being has ended, it is definitely grounds for grief. This perceived "real death" can induce horrifyingly intense feelings of loss, massive waves of grieving and anger and hurt and loneliness etc.

All of those experiences and feelings can be extremely difficult to go through. Pangs of grief that come out of nowhere. Constant floods of emotions causing huge amounts of crying. A sense of missing and longing, an unfairness, and a justified anger. All of this accompanies the belief that something real has died.

Because of this, it then becomes very difficult to say ANYTHING about death, about what the person chose, about how the sickness came about, or to QUESTION in any way whether the person themselves had something to do with it. To even suggest that someone wanted to die, caused it to happen, chose it, or used it on purpose, seems like a horrible slander against the central character in the dying.

Indeed, when some body person dies, the dying, as the ego interprets it, appears to be the loss of an innocent victim. Ego beliefs tell you that they did not ask for this, they could not stop it, they did not want it, it could not be avoided, it happened unfairly, it victimized them, the person suffered greatly, it was horrible to watch, it was so sad and such a loss, etc. All of this appears to be true when a person is regarded as a body.

In light of this, when we are framing a person as the face of innocence, an innocent helpless victim of death "happening to them" or of diseases being "acquired" from the world, or the environment hurting someone etc, we make it look like the person is "untouchable" in their innocence. We start talking about them as if they were an angel. We go into a total denial of anything they seemed to do wrong. And no-one then dares to say a single word which might imply the person was anything OTHER than absolutely pure and perfect.

As a result of this behavior and this "falling for" the APPEARANCE that the person died against their will, death itself becomes protected. It becomes shielded by a facade of innocence and victimhood, helplessness and powerlessness. As if the person couldn't lift a single finger to influence anything that happened, and as a result was completely unfairly ripped away by forces beyond their control.

Death itself benefits from this view. By framing "dyers" as innocent victims, it puts up a powerful shield of denial, which seems impenetrable. And because it is framed as innocence, everyone suddenly is watchful of anyone even remotely suggesting that the person was "not innocent" in any way. There is a protectiveness that suddenly comes over people, which then justifies immense anger and projection, if anyone should dare to even HINT at the idea that the death was not how it appeared to be. As if death is an innocent baby that no-one can touch with a bargepole.

To even then question death at all, to suggest a person might've chosen it, that they caused it, or wanted it, or made it happen, or used it to try to kill the Son of God, would be considered a kind of blasphemy. And anyone who speaks out against death then is considered some kind of horrible insensitive accuser, victimizer and attacker, who has come to trample on the very carefully laid picture-frame of death-encrusted jewels that surrounds the tomb. To question death then seems completely off-topic, inappropriate, un-asked for, unwanted, and an act of war. How dare you suggest death is a lie or that all death is suicide?

By doing do, we never really get to question death itself. We keep hiding it behind this shield of illusions. We keep framing people as innocent victims who never wanted what happened. We keep denying that anyone ever chose any of it. And all that revolves around false perceptions, perceptions of a person AS a body, and AS a victim of the world.

It is a fact, however, that A Course in Miracles takes a radically OPPOSITE view of death than this. A view which would actually reveal a lot of activities taking place by the egos of not only those who die, but by those who mourn for them also. Those who are in grief and loss, as horrible as those experiences may be, are revealed to nevertheless be mistaken. Jesus even goes so far as to quite blatantly point out that those who attend funerals and who grieve over dead bodies, are completely going against God's will. He basically calls them death-worshippers.

"But what of those whose dedication it is NOT to live? The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death."

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, ***Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it.*** And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, ***damned by its maker***, and lamented by every mourner who looks upon it as himself."

So the way Jesus describes this is that, those who die, AND those who react to the death on the basis of body-identification and ego loss and "something real died", which is a mistaken perception, are death worshippers. They are people who are themselves dead. The walking psychologically dead, who are actually worshippers of death and sickness, who make bodies real, who react to body deaths in horror, but whose egos are secretly celebrating the proof that yet another Son of God has been slain.

These truths are underneath the grief and the loss and the horrible aftershocks of "someone dying", and as such remain buried in the minds of most people. These truths are so opposite to "how terrible it is that someone died" attitudes that it would embarrass and likely induce guilt in someone to whom it were revealed. And that's because people who are circling around death like vultures are trying to perpetuate death and keep it going.

Jesus is very clear in A Course in Miracles that this is a course in life, in living, in resurrection, and in the surmounting of death. We are being asked to "swear not to die", and to be so committed to the goal of LIFE, that we completely blot out and make death IMPOSSIBLE. Even that our bodies should enter a state of completely healthy functioning, not merely devoid of sickness but actually INCAPABLE of becoming sick or dead. Where they are locked into health because the mind is healed.

Jesus once told me personally, that the entire purpose of this life, is "to eradicate death in all its forms."

Such a teaching is obviously completely diametrically opposed to death, to sickness, to suffering, and to any kind of pity party about someone's body seeming to come to an end. We're even told that the Holy Spirit will produce a "picture of you" (a body) which has never been hurt or suffered pain in any way, and therefore symbolizes eternal life and immortality, teaching your brothers who look upon it that they are sinless.

"Use it to bring the Word of God to those who have It not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

There is even an entire radical teaching in ACIM about the fact that when you project sin or use the body for attack in any way, the body itself becomes sick. And the body is thus used as a messenger to try to communicate to those who look upon it that they are the CAUSE of its sickness. Thus, a body which is sick, broken, damaged, diseased, or in any way defective, in fact physically ACCUSES others of being sinful. It is what the course calls "a picture of crucifixion", which you show to your brothers in order to condemn them and be contagious in negatively affecting them.

"This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

As a result, Jesus is EXTREMELY clear that any amount of sickness in the physical body at all IS PROOF that the mind HAS NOT been healed. That if there is still physical sickness, there has NOT been a forgiveness. The forgiveness is not REAL, unless it has brought a healing to your body and to the body of your brother. That if the body remains broken, it CONTINUES to accuse your brother of sin, and teaches by double messages. That no-one can learn from this contradictory demonstration because a) mind is claiming to be healed and b) body is proving otherwise. No-one will listen to such a hypocritical assertion.

So basically Jesus is saying that we need to put our money where our mouth is, and we need to become genuinely healed in the mind, SO THAT the body is FORCED to be healthy. And by doing so, we make all physical sickness and death IMPOSSIBLE. So much so, that the body can no longer become sick, be made to be sick, be caused to die against your will, or in any way decay. That it cannot even age and grow old, or become decrepit over time, or malfunction as a result of "natural processes."

Jesus wants us to learn that we are NOT at the effect of death. That we have power OVER death. And in fact that we MUST gain power over death if we are to reach atonement and resurrection. If there is any way, any loophole, any exception, in which the body could potentially still be made to be sick WITHOUT your consent, there is still a power in the separation that can KEEP the son of God in hell forever. The notion that there is a force in the world that can MAKE you die, against your will, is nothing more than a fantasy belief in death and an attempt to GIVE it power over you.

"No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

Whether you are an ACIM person or not, if the body is sick, it is simply because the MIND is sick. And if the mind is sick, it projects its sickness onto the body. And therefore the mind has to be healed. And when the main is healed, the mind DOES ALWAYS heal the body. And the body cannot resist this, it cannot maintain its own sickness, it cannot keep dying on its own, and it cannot stop the mind from forcing it to be well. A guiltless mind HEALS the body and makes sickness and death impossible.

"It is the dream in which the body functions perfectly, having no function except communication."

THIS ..,. is what everyone is supposed to be achieving...

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""

If you do not reach this state, then you have not reached the resurrection, and you have not finished the curriculum of ACIM. The curriculum of ACIM ends in resurrection, NOT death, and resurrection means LIFE, which is the opposite of death. Anyone who produces sickness in the body HAS in truth CAUSED it to be sick on purpose, for the purpose of hatred and attack and murder, in an attempt to prove that the son of God is guilty and deserves to die. Anyone who HAS died as a seeming "effect" of physical sicknesses such as cancer, HAS NOT HEALED THEIR MIND fully.

So to put it simply, people keep dying because they have not reached resurrection. They keep dying because they keep identifying with the body. They keep dying because they have not fully healed their minds. They keep dying because they are not done with the curriculum. A person can become closer to not dying, for sure, and can still cause death while being mostly healed. But until a person is fully healed the body will be attacked. Only in TOTAL RESURRECTION does a person reach a state in which they can be said to be "fully awake" and able to leave the dream permanently. "A dream of death is not left by death but by truth."

In such a state, the body is INCAPABLE of being sick or becoming sick. It cannot rot or decay. It cannot contain cancers or any other malfunctions. In fact, the only way to remove it then is to make it disappear. And this is precisely what Jesus did in his resurrection, causing his body to DISAPPEAR because he recognized it was NOTHING. This happened because recognized that the body IS an illusion of death (separation) and that it was not true. He erased the body and erased the separation in his mind, attaining total resurrection.

We need to drop the idol worship, we need to stop thinking that death is natural and inevitable, we need to stop buying into body identification which is guaranteed to induce grief and loss, we need to stop thinking that death is God's will, we need to stop believing that you OR your body can die as a result of causes outside of your control, we need to question death and recognize it as a lie, and we need to STOP CHOOSING IT. You do NOT have to die!!!

"A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"To witness sin, and yet forgive it, is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain the proof (a sick body) he is not REALLY innocent. The sick remain accusers. They cannot forgive their brothers AND themselves as well."

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"Here the curriculum ends."

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

Jesus "My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was. And that is what "rolling the stone away" means. The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.