Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."

It is not natural to feel sad, unhappy, depressed, angry, alone, lost, grieving, frustrated, offended, victimized, weak, afraid, guilty, sinful, hurt, broken or annoyed. These are NOT natural. They are NOT the signs of a person being "emotionally mature" or "in touch with their feelings" or "psychologically healthy". It is NOT natural to feel upset about anything for any reason.

"Anger is never justified."

"Depression is blasphemous."

They are all ego reactions to a belief that there is an external CAUSE in the world capable of FORCING you to have a certain negative reaction. They are illusions of consequences made up from an evil mindset. They are not real, or valid feelings. All of them are based in victimhood and attack and vulnerability and defensiveness. Even feeling happy "because of" something that happened to you is fake and driven by "positive victimhood." Especially feelings of love and happiness "caused by" a SPECIAL love interest.

The only real emotions are those which extend out of you from God, such as love and joy and happiness and peace and gratitude and holiness. Those are natural. They are signs of true sharing and connection and sanity. Those should be happening all the time and when they are not, something has gone wrong. No-one is supposed to be suffering in any way.

"God does not will that you suffer."

"God gives you only happiness."

"God's will for me is perfect happiness."

Just because the world is riddled with despair and loneliness and depression and rage and hatred and all manner of suffering, does not mean it is natural. Just because people TEND to have certain feeling reactions to terrible "real" things happening, does not mean it is natural. It is understandable, given their insanity, but it is NOT supposed to be happening.

It is utterly unnatural, against the nature of God, to ever be anything short of completely happy all the time.

"Happiness is a constant state."

If someone seems to be in a body and the person dies, it may seem natural, even supposedly unavoidable, that you would feel a terrible sense of loss and grief. Aloneness, anger, resentment, abandonment, and all manner of hell. But these responses are NOT natural. They are happening because the person believes that death is real, that bodies are people, and that things really happen in the world. This is deception, insanity, mental illness, and a failure to recognize the truth. Which results in suffering.

ALL of the ego emotions can be completely overcome and avoided through forgiveness and the recognition of what really is true. The recognition that the world is a DREAM and that nothing real can be threatened, is enough, if fully experienced, to completely obliterate the foundation for ANY sense of suffering. Emotional or physical. All forms of physical sickness are also symptoms of improper responses, reactions of un-love, to perceived external attacks.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Every single form of suffering, every emotional upset, all nightmares and hellish situations, every unhappiness, all sense of loss and lack and despair and hopelessness, are all SIDE EFFECTS of an improper perspective on life. They are all symptoms which show up as effects, "caused by" external seeming happenings, which really is a person's mind attacking itself.

A person who believes the world "does things to them" is victimized and thrown around by it senselessly. The world then dictates whether you are happy or sad, what you are able to receive, what you can get, how you should feel, how you should react, how severe something is, how important it is, what its value is, how you should react to it, and what it means to you. It practically shoves meaning down your throat and demands that you suffer, changing you against your will.

Anyone who believes the world is real and a cause of anything will fall into this trap and all manner of hellish experiences will result. Because it is completely unnatural, completely false and a total deception. Falling for the temptation to believe that you are AFFECTED, in any way, by the world, is deception and delusion. It is based in the confusion of not recognizing what really is true or real. Of not knowing yourself. Of being out of touch with the IMMORTAL CHRIST in you.

"Nothing real can be threatened."

You cannot be affected or made happy or unhappy by the world. Nothing in the world can "bring you joy". Nothing in the world is supposed to "make you happy" or "cause you to" feel anything. If it does, you have reacted to a dream as if were not a dream. And that begins the slippery slope into hell. The world is not there to CAUSE YOU to be enlightened, or happy, or spiritual, or holy. It cannot heal you. It cannot give anything to you. It is meaningless and is nothing.

Everything you can have, must come from God. All that you can experience, must be rooted in him. All real feelings must be shared with Him. Any states of happiness or joy must come from WITHIN. All love has to be EXPRESSED and given, from the inside out. You have to light up the world in order to see it as lovable or meaningful or filled with joy. You have to GIVE it that. You can't GET it from the world. The world is a piece of shit drizzled on a turd wrapped in a horseshite. It has NO value and NO power over you.

This is the one lesson to learn. The one lesson the holy spirit teaches over and other. That nothing that happens, no matter the seeming cause, no matter the suffering, it all has ONE CAUSE, that cause is in YOUR MIND, and you are doing it to yourself.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

Everyone has free will. Which means that all experiences are chosen. And nothing happens to anyone without their consent or choice. If this weren't true, it would be possible that someone's free will could be taken away from them, violated, broken, or completely have no effect. This isn't possible because the free will was given by GOD, and is irrevocably permanent. Everyone has free will at all times.

"The world (heaven), in its original connotation, included both the proper creation of man (souls) by God, AND the proper creation by man (souls) in his Right Mind. The latter required the endowment of man (souls) by God with free will, because all loving creation is freely given."

"It still remains within him to project as God projected his own Spirit to him. In reality, this is his ONLY choice, because his free will was made for his own joy in creating the perfect."

When a person seems incapable of exercising decision making on their own, such as with a baby or a child, a person who you are having to be guardian for due to their disabilities, some group of people that you're supposed to protect, the elderly who have lost their power of thought and seem unable to look after themselves etc, these all create scenarios where someone else seems to have to take "responsibility" for them.

It's interesting first of all that there even is such a scenario where someone could seem to be in a position to be unable to choose for themselves. This alone is the result of ego interfering with freedom. And just because e.g. newborn babies are heavily dependent on their parents for survival and for decision making, this doesn't mean it's natural. To place oneself in a position of having to depend on anyone else to make decisions, for any reason, is an aspect of self denial. Which is what leads to incarnation in the first place. In effect this makes the bodies of babies, a physical "face of innocence", denying responsibility for attacking God.

Beyond that, once you're in a situation where it seems you have "no choice" but to take responsibility for choosing for someone else, there is now a very slippery slope. If you truly are "held accountable" for someone else's well-being, and if anything whatsoever remotely happens to that person, it is now implied that this is "your fault". Whether it be that you are a parent who "has to" look after a young child, or an adult looking after an elderly parent, or an older sibling looking after a younger sibling, the same is true.

If in any way another person seems to lack the power of decision or free will, and you have to "take over responsibility", this is tantamount to forcing you into a state of guilt. Anything that do, anything that happens to them, now effectively happens "to you", because you have now extended the scope of what you are responsible for. Even to the extent that it makes you feel like they are "part of you", and what happens to them even starts to affect you against your will. When they suffer, you suffer, because of this belief that you are bound to them - that you being responsible for them makes them an extension of your self.

It's very difficult to avoid this "double responsibility" in this world. If parents would just ditch babies, the babies would not survive. If we would just let those with dementia or alzheimers or disabilities fend for themselves, they would not last long. The question then is, is it possible psychologically to still maintain a role of "looking after" another person, or seeming to be responsible for them, WITHOUT believing that you are taking over their free will, and without using their suffering as a way to induce guilt in yourself?

It is very difficult to not feel guilty for the suffering of others. If you feel responsible for them it induces guilt and fear. If you feel compelled to protect them from suffering, and something happens, you can potentially go into self blame. If they go through a difficult time, you can possibly feel like it's your fault even if it isn't. And any way in which they suffer, makes you suffer.

If what's happening in your mind is a lack of letting go, a sense of "owning the person" (very prevalent in parenting), efforts to control and coerce, or any other way in which the person's free will is violated, then this will lay the groundwork for your own suffering. Regardless of whether you are acting physically on the level of form to provide for, support, guide, "keep alive" or otherwise be "responsible for" someone else's life, you have to find a way to keep sight of free will. Otherwise you will lose yourself in it and accuse yourself of "irresponsibility", as a result of being overly responsible.

I was guided recently, that "She is God's responsibility, not yours". This was because I kept being overly responsible for the wellbeing of another person. This compels a need to constantly fix and control things. It results in a kind of fear-driven desperation to want things to be different. To try to get someone to make different choices, to avoid certain outcomes. But as soon as we're getting into territory of encroaching on free will, we're going to lose our own peace of mind.

It boils down to the simple fact that you can't retain a sense of freedom if you take over the freedom of others. You become excessively responsible for things you are not responsible for, when you see yourself as "the cause of" what others are experiencing. You move into states of guilt and fear and worry whenever you believe that someone is "not supposed to" or "supposed to" be in a certain state they are not electing to be in. And you cannot retain any sense of peace while you try to coerce anyone in any way.

It's a difficult thing to deal with. You have to continue possibly being physically and emotionally supportive of a person, but without getting lost in it. Without losing sight of your own free will and that of another. It can even seem frightening to entertain the idea of allowing someone to make poor decisions or to degrade or to head towards death. Mainly because this incites reactions of guilt at not preventing it, due to believing it's your fault, based on believing their free will is something for YOU to control.

Always it's about the confusion of who you are, who they are, who is responsible for what freedom, and who is doing what to whom. You have to let people go in order to truly helpful. Otherwise any help is really a combination of help and manipulation. And that can only lead to a special relationship.

A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.

1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so quiet, it's quieter than even your thoughts. It will be very very subtle so you're going to have to listen very carefully. If you want to anticipate that this sound will be a voice, that's ok too, but it's going to be really really quiet and barely noticeable.

2) Spend time listening really really carefully within, listening for this very quiet sound. Do not try to listen for 'silence' or to become silent or to silence your thoughts - that's too hard. Anticipate there will be a very quiet sound you're trying to find. You're trying to seek out a very quiet sound in your mind and it's going to be really almost too quiet to notice unless you listen really really intently, so you're going to have to pay really careful attention.

3) Do this for a while and you'll probably drift into normal thinking several times and go off on tangents. Hopefully you'll remember to come back to listening for this quiet sound again and focus again on listening intently. When I did this I got distracted several times but kept coming back to listening for something very very quiet.

4) At some point when you're ready and you've been doing this a while, your mind will have quieted down and you'll be quite focused, and you'll notice you haven't heard the sound yet. If you heard thoughts or voices that's ok, but that's not the sound we want. We want to focus on something subtler, a bit like transcendental meditation. However, we're now going to switch our focus a little bit.

5) Instead of listening for that quiet sound, which we didn't hear yet ;-), we're going to now shift to listening to God. The sound is going to come from God. We're going to put all our attention on God and listen really really carefully in his direction, just as before, because God has a really quiet voice. Just listen intently, be receptive.

6) You should hopefully notice that you feel you are directly 'in front of God' and that He is right in front of you, with nothing else coming between you. It may feel more intimate than you've ever felt with God before. And you'll just keep listening and staying focused on His presence, listening to what sound He might make. You can stay doing that as long as you like.

7) Optional final step, if you want, is to ask God something, and then continue listening to see if he will answer. Even if you don't do this step, I feel it's been helping in quieting your mind and helping you to focus on God, which is communion, which is good. I was really surprised how much I felt I was in direct contact with God more than ever before, with no middle-men/thoughts anywhere.

Give it a try ?

In the past, my wife became disabled and was unable to fend for herself. She became dependent upon me. I had to take over responsibility for her life, her wellbeing, her decisions, her food and cleanliness, her health. I had to keep her alive.

Now, in that scenario there was a lot of pressure. Having developed dementia and brain damages she would sometimes act out, lashing out at people, hitting people, swearing at people. She didn't mean to, she couldn't control it.

Because I took on responsibility for her life, I felt it was up to me to keep her going, to manage her behaviour, to feed clothe wash and support her, to administer medications, to take her to dialysis treatments 3 times a week for years, to get through hospital visits, to defend her against inept doctors and nurses, and to generally try to stop her from dying.

All of this began to produce some ego-creep in me, in which I started to feel guilty, ashamed, embarrassed, and afraid. I felt afraid that if I didn't do the right thing she would die. If I didn't do the right thing, her health would decline. If I didn't do the right thing, there would be judgement and attack, possibly even legal action.

There was shame and embarrassment and guilt when she would act out. There was fear, that if she acted out towards the very same medical people that were providing "life support", she would get herself kicked out and would die. There was fear that she might not make it through the night, that her breathing was poor, that she might do something to make herself worse off. And feelings of guilt crept in that I wasn't doing it well enough.

You could say, as some would, that this was to be expected. Given all the pressure, all the responsibility, all the support and time and management and effort I had to give just to keep her going, to put out fires, to stop things from getting worse, anyone would feel upset and lost, afraid and guilty, ashamed and embarrassed.

But that's not what A Course in Miracles would say. It would say that there is a secret of salvation - that we are doing this all to ourselves. It would say that if I felt guilt or shame, I must've chosen to feel it. It would say that if I was afraid, I must've decided to buy into fear. It would say that if I was resisting death, that was a choice on my part. It would say if I was embarrassed about how she broke the rules today, that was something I was taking personally by myself.

So I had to look at this, because it was all part of me becoming a victim in this scenario, of seeing myself as constantly on the defensive, under attack, fighting against the institutions. I had started to blame myself, that it was my fault. The sense of responsibility was shifting into a sense of personal guilt, that if anything went wrong somehow it reflected on me. That if she acted out or made things worse for herself, it meant I was more ashamed somehow.

Obviously this is not something that was anything to do with me really, was not my fault or my doing. But of course when you have a lot of social and peer pressure and medical pressure and even legal pressure to say, you have to look after her right otherwise the punishment will come, that can be very tempting. I did buy into it to some degree, and I take take it on as a personal thing. And this resulted in my attacking myself.

So in order to apply the secret of salvation, I have to look at that and see, I was NOT being caused by other people, I was not responsible for what she did even if in physical terms I was, I was not guilty for anything that went wrong, I was not shameful for her lashing out at people, and I was not to be blamed for failures and losses and dramas and various other forms of things I couldn't control.

The secret says, that if you are upset, you are doing it to yourself. So that means, I made myself guilty. It means I shamed myself, it wasn't other people doing it. It means I made myself afraid by believing in the body and in death and in threats. It means I chose to be embarrassed, to feel incapable, to feel loss. I did that to myself.

You might also say, it's quite a tall order to expect someone going through such a difficult thing to have to rise up to a state of perfection. To not react at all, to have no investment, to not take things personally, to not feel threatened. Indeed it is quite a tall order. But it's the ego that really makes things feel like hell, it's the lack of responsibility and power that makes you see yourself as victimised and under attack. It's not our natural state to be positioned as a victim like that.

So I take my power back. The power that I gave to these people, the power that I gave to the situation, the power that I gave to her. I take back the power that I disowned by playing a role of caregiver and saviour and protector. I take back the power that said it was my fault, my job, my responsibility, my role and identity, to have to be responsible for another person's life and wellbeing. I take back my power to recognize I chose to see myself as under pressure and attack, threatened by death and its cohorts, and these things have NO power over me.

It is ONLY by taking back your power that you can be not a victim, can let go of the various victim roles like being guilty or ashamed, embarrassed or lost, afraid and powerless. For me it was a profound lesson which actually, overall, did increase my power and my awareness and my sense of responsibility. It wasn't a loss or a failure, it's just that the lesson was so strong that it also knocked me down a few pegs in some areas and became overwhelming.

I am not a victim of the world. I am not a victim of doctors and nurses. I am not a victim of the law. I a not a victim of official rules or requirements or paperwork or legal proceedings. I am not a victim of what another person needs or how they act or what they choose to do to others. I am not responsible for causing my wife's suffering or sickness or behaviours. I am not guilty, and I am not ashamed. I am the holy son of God, guiltless and sinless, pure and innocent.

We must think of ourselves as immortal beings, still as God crated us, still perfect and pure and holy and good. We cannot sin, and have never sinned. We are not guilty, and cannot become guilty. We have never been attacked by anyone or anything in the world. We cannot suffer unless we try to make ourselves suffer. I was not suffering because of the situation, or my wife, or the medical staffs, or family members, or anyone else. I cannot suffer unless I choose to do so, and I had chosen to do so. And now I choose again.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Please forgive me if this message isn't well formed because I think I am going to express something that is sort of 'new' to me and I am not well into it yet.

Love has been coming to me... the possibility of love... the possibility of being loving toward other people in general. Its a change in my attitude about others. Part of this seems to involve realizing that I've been doing all this healing and forgiveness work on 'myself' with... lets be honest... a somewhat selfish intention. I mean, even though it's a spiritual path and all that, it's always been about me healing myself, me forgiving for my own benefit, me applying the Course to get myself to feel better, etc. And now... this 'me' part doesn't seem as much the focus, or as important. And instead, I'm starting to let real LOVE come through me, and its starting to become about - sharing that love.

I'll also be honest in telling you that I generally have not really felt loving towards most people for a long time. Whether its a remnant of childhood suffering or a personality thing or whatever I've accepted, or maybe I've just been pretty normal/typical all this time and nobody could really expect more. ... but I'm finding now, there IS more. There is the possibility of not just being another one of many strangers that pass each other and barely acknowledge each other, but rather of actually LOVING PEOPLE.

Now, this is where it gets really fascinating for me at the moment. I've been finding that.. experimenting with. .. the idea that, if I attempt to be loving toward people instead of how I normally would be around them, it is significantly changing my perception. And I'm not talking about some lofty aim like 'see the christ in everyone' and I'm like 'what the fuck is christ?'... it's simply.. .just fricking love them.

Normally around most people, especially strangers, I will become guarded and shy and quiet really quickly. Its a defense mechanism thing, usually triggered by the slightest observation that there is something about the person that is unsafe/unloving. What I did not know, however, all this time, is that the unsafely and unloivingness that I see in people - the triggers - is actually the result of ME not looking at them WITH love. I've always been looking at people with... well, the ego... and seeing the ego reflected back. And now this idea is popping in, why not try instead to extend love and be loving toward them, and see how that feels

Well... when I decide to do this, which is usually after I notice that I just lapsed into zombie mode, something really unexpected happens. I don't feel afraid. It's like, all of the basis for my 'social anxiety' is because I perceive without love and therefore see a lack of love and I see it as an attack. So... if I CHOOSE to see WITH love, then I actually see ONLY love, and I don't even see any reason not to love. It's like, all of the 'reasons' for fear are just not even there. I can't detect them, they don't appear, they don't register. Somehow the love makes me feel safe and prevents me from even perceiving that I can be attacked. If I'm looking WITH love, then it shows me love. If I look with attack, I see attack. And I didn't realize how used I've become to seeing 'with attack' all of the time, such that I thought it was normal, and that people out there 'really are' threatening... when in fact, there is another way to experience it.

I always struggled with this. You have no idea. I mean, really high levels of anxiety around strangers, fear of judgement, unsafely, becoming 'spacey' and losing all focus, becoming avoidant, wanting to get the hell out of there, etc. It has taken a LOOOOOONG time to gradually sift through this all to realize that it is ME and MY attitude which SHOWS ME exactly what is IN ME, and I then think it is in the other people, and then I think that this proves WHY I should feel the way I feel. It JUSTIFIES it. Sure, I should be afraid because that person is judging me, or I should be anxious because that person is threatening me, etc... when instead, it was always that I'd projected MY self-attack onto them and was seeing it there.

And now, along comes love. And I mean... not special love of romantic love or whatever... like, real LOVE... love from GOD. Unconditional love. Spiritual love. And if I allow myself to stand in love and to choose to see other people WITH that love, what do I experience? Well... I feel completely safe. The anxiety has no foundation. And even if I'm feeling afraid or anxious, if I choose love, it instantly disappears. And even if people still are behaving in odd ways or looking at me funny or appearing to be rejective or whatever, if I am in a loving place, then I feel completely invulnerable to that, like, I know it can't do anything to me.

The big lesson here is this... and I'm still exploring this and only just STARTING to experiment with this in real situations.... the big lesson is that... when you extend God's love fully to your brother, and just choose to love them instead of any other attitude, ALL you will see is love and lovability and there is ABSOLUTELY NO REASON TO BE AFRAID. So... this is the TRUTH! In truth, there is no reason for fear because in truth, in love, there is perfect safety. There simple IS no attack. There IS no cause for alarm. There IS no threat.

So this is my 'opening up'... the next phase... realizing that the theology and the thoughts and the figuring out and the Course processes etc are... themselves... just tools to open up the heart to love, and that it is THE LOVE that is actually what we need to BE and express. To love it. To be it. To extend it. To share it. Experientially. Actively. For real. Taking the love to the people. Taking the love and letting it love through me. Letting healing come through me. Letting life come through me. But not for some silly selfish 'oh this is my special spiritual path, don't mind me I'm just over here forgiving myself dutifully and staying separate from everyone'.

Love erases all fear. And of course.. the opposite of love is fear... without love, fear HAS to show up. Once love shows up, love is the LIGHT, and fear HAS to disappear. And it does. It does every time!

Reason to celebrate. Only love is real! And the truth isn't just facts and information and thinking... the truth is FELT.

And what's really surprising to me about God's love is... that... it is being freely offered to me right now without me having to really do anything to earn it... almost as though, I'm jumping right from being in the middle of a long drawn out spiritual path, to the end goal. Like. God loves me NOW... I can be loved NOW... It's very surprising. And it's got nothing to do with thinking about love. It's ACTUAL love. God is love. Not just an idea. Love love love love love love love.

You might think that you have some kind of 'right' to have whatever belief you want to have. But ultimately the only option you have is to either accept 'what is' or be opposed to it.

Most beliefs oppose the truth in one way or another. Some much moreso. The ego is in complete opposition to the truth, at its deepest levels.

So it's not really a matter of who is right or wrong, but moreso just a matter of how 'opposing' a person is being. How much they are trying to reject truth and reality.

If you can't accept reality, or what is, or real truth, or love, or God, then you are in opposition, no matter what form it takes.

The ONLY way that you can be happy and at peace, then, is to learn to ACCEPT THE TRUTH of what is, rather than oppose it.

You cannot be opposed to the truth and be at peace. You cannot be opposed to the truth and feel happy and fulfilled. You cannot be opposed to the truth and feel loved. Because the truth IS love.

"I will exist forever" is the antidote to fear.

If you question the fact that you have eternal life, and start to believe that you might come to an "end", that will induce fear. It's always the fear that your existence is under threat somehow.

All fears that seem to be caused by the world, such as someone threatening, or bad weather, or people driving badly, or threats of wars or whatever, it's all just more forms of the same idea. The idea that you might not be immortal and might not always exist, and that these things might have the power to end your life.

At first it might seem like fear is the effect or result of a belief that there is a power or cause outside of yourself threatening you. But actually it's a bit more subtle. It's not just a matter of them threatening you, because that could go one of two ways - you could go into fear or into laughter depending on whether you buy into it.

So it's not the fact that there are "threats" or "dangers" or whatever, it's a question of whether you yourself believe that you CAN BE in danger or BE threatened. And that always comes down to your personal responsibility of choosing whether to undermine your invulnerability or not.

The fact is that God gave you eternal life in your creation and you will never ever stop existing. This is a simple fact. It brings with it a sense of continuation, of extension. And that extension is love. And this is why love is the opposite of fear, and why love makes you feel safe.

If you will extend (love) forever then you are obviously safe because your extension has no end. If you withhold love you are holding back on your extension, thus holding back on the extension of your existence, which brings into question whether you will keep existing or not, which induces a feeling of fear or the believe that love is coming to an end.

Essentially this means that if you do not love, you will feel afraid, because you will feel like you're going to stop existing. And when you love, you will feel like you are invulnerable and will live forever. That's how it works. Extend love and you live forever. Stop extending love and you end your life, in fear, producing sickness and death.

Your never-ending existence is experienced as the extension of love. Ideas of endings are experienced as fear and death.

"Nothing real can be threatened."

"My attack thoughts are attacking my invulnerability."

"You are immortal and you cannot die".

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed."

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

Concern about being noticed in public, wanting to hide, feeling anxious etc... stemming from a sense of guilt or shame. You walk around with it believing that people will find out or point it out. You feel exposed by it, as if it is a label that everyone can see and which you must recoil from just as they would. It makes you experience yourself as though you are highly visible, like a red flag with a wailing siren, drawing all attention to what you are ashamed of. It makes you think you stand out like a sore thumb, which makes you afraid of attack or judgement, which makes you hide even more. You feel unsafe, because your shame and guilt have condemned you and now you think it's only a matter of time before punishment comes, which you try to avoid all the time.

You don't have to be ashamed of what you think you did. It is forgivable. Doesn't matter what it is or how serious or dark or twisted. You still deserve love and forgiveness. God still smiles and shines upon you with happy acceptance. You don't have to walk around feeling vulnerable and exposed and afraid of revenge. Stop attacking yourself with it. Its your own belief in your own self-attack that makes you believe in the attacking advances of others. In your innocence you no longer have something about you that you need be concerned about, or self-conscious about, or worried that people will agree with and attack you for. Defenses which hide your self-condemnation doesnt make you feel safe. But in your innocence lies your safety.