Look at all these clear statements by Jesus testifying that you can either be IN HEAVEN, or ON EARTH. They are TWO WORLDS, two places, two locations if you will. You can be IN heaven, or ON earth. When you are on earth, you are not in heaven. The two worlds do not overlap. One is real, one is illusion.

"Earth, heaven's opposite in every way."

"It unites all wills on earth in Heaven's plan to save the world, restoring it to Heavens peace."

"earthly form of love which as it is in Heaven has no form."

"It but acknowledges the Will of God is done on earth as well as Heaven. "

"The Holy Spirit is the way in which God's will can be done on earth as it is in Heaven."

"Both Heaven and Earth are in YOU, because the call of both are in your wills, and therefore in your minds."

"It was only my DECISION that gave me all power in Heaven and earth. "

"As your function in Heaven is creation, so your function on earth is healing."

"God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."

"In Heaven as on earth this is forever true."

"It does not matter if you think you are in earth or Heaven. What your Father wills for you can never change."

"You on earth have no conception of limitlessness, for the world you seem to live in IS a world of limits."

"Those who have learned to offer ONLY healing, because of the reflection of holiness in them, are ready at last for Heaven. There, holiness is not a reflection, but rather the ACTUAL CONDITION of what was but reflected TO them here."

"Reflect the peace of Heaven HERE, and bring this world to Heaven."

"In Heaven, reality is SHARED, and not reflected."

"So high in Heaven is it set that those outside of Heaven know not it is there. "

"Its perfect purity does not depend on whether it is seen on earth or not. The sky embraces it, and softly holds it in its perfect place, which is as far from earth as earth from Heaven."

"It is not the distance nor the time which keeps this star invisible to earth. But those who seek for idols cannot know this star is there."

"Everyone on earth has formed special relationships, and, although this is not so in Heaven, the Holy Spirit knows how to bring a touch of Heaven to them here."

"For there is nothing in Heaven OR earth that it resembles, and so, however much you seek for its reality, you CANNOT find it, because it is NOT real."

"The ego teaches that your function on earth is destruction, and that you have no function AT ALL in Heaven."

"For that is changeless, and has no effects which anything in Heaven or on earth could ever alter."

"The miracles you do on earth are lifted up to Heaven, and to Him."

"The miracle, without a function in Heaven, IS needful here. ASPECTS of reality can still be seen, and they will replace aspects of UNREALITY. Aspects of reality can be seen IN EVERYTHING and EVERYWHERE. Yet only God can gather them together by crowning them AS ONE with the final gift of eternity."

"Because my feet are on the ground and my hands are in heaven, I can bring down the glories of Heaven to my brothers on earth."

"As long as a single slave remains to walk the earth, your release is not complete."

"And who would pardon Heaven? Yet on earth you need the means to let illusion go."

"Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all. "

"On earth, it is your ONLY function, and you must learn that it is ALL YOU WANT TO LEARN."

"Before you make ANY decisions for yourself, remember that YOU HAVE DECIDED AGAINST YOUR FUNCTION IN HEAVEN, and consider carefully whether you WANT to make decisions here."

"Father, in Heaven it is different, for there, there are no needs. But here on earth the miracle is closer to Your gifts than any other gift which I can give."

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

Why do 'lessons' show up in your life as negative, unwanted, like things are going wrong, or something bad is happening?

Whatever your current beliefs are, your idea of truth is what you think of as 100% true. If there is anything that happens that seems to agree with these beliefs, you see those things as truth. You welcome them, see them as an ally, experience them as wanted and desirable. They reinforce your belief and confirm or provide evidence that your belief is the truth.

Even if something bad happens, let's say that you have a belief that you are unworthy of love. You will create in your life an experience where someone is mistreating you perhaps. But at first you won't really be able to see that this person is doing that, instead you'll believe that they are treating you how you are supposed to be treated, because you agree that you are unworthy. In contrast, if someone comes along and loves you unconditionally, you will recoil and attack them, certain that they are lying to you, deceiving you, and must have some secret ulterior motive. Your belief in suffering does not and cannot understand a healing presence.

So like any thought system or belief, whatever agrees with your belief you will experience as welcome and true, and anything that seems to be against your belief you will experience like it is your worst enemy. You will see everything 'false' in them and will reject them. This has nothing to do with whether they are actually the Real Truth or not, and hinges entirely around what you believe the truth is.

So now because you have a false belief, there is something that you believe falsely and so you are in need of 'learning' what the real truth is. It wouldn't really be helpful to you to send you a situation or event or person who simply exactly mirrors your own false belief, because you would see that as highly agreeable, as proof that what you believe is true. You would welcome them and learn nothing from them.

In the interests of your spiritual growth and awakening, it serves you to, instead, be given events and situations and people who seem to represent a Real Truth, or who 'carry a potential' to teach you a Real Truth, so that you will be challenged. When they show up, however, you will initially believe they fall into your 'false' category, you'll experience them as though they're your enemy, or exactly what you don't want, or you didn't ask for this, or you hate it when this happens etc. You do not yet recognize the opportunity or the benefit that's hiding in the presence of this thing. You don't recognize it AS a bringer of truth, so you think it's just there to piss you off.

Each thing that shows up in your life, that seems to be what you don't want, is put there by arrangement to help you awaken. But that means that you're going to have to go through some kind of transformation of your perspective. Your idea of truth is going to have to be challenged. It is directly challenged by what you think of as intolerably false, showing up and being *experienced* by you as unwanted, because of what you currently believe you want. You will hate and reject it and wish it weren't happening and like it's unfair and everything sucks. But, this thing, whatever it is, is actually there as your savior, attempting to help you to awaken to a shift in allegiance, from what is Truly false, to what is Truly True.

So this thing will trigger off and push your buttons and disturb your sense of status quo. It will put a crow bar in your resistance to Truth and leverage it to try to open you up. And often this happens because the thing that comes along to bother you practically 'forces' you to have to change your perspective, in order to deal with that stimuli.

For example, perhaps someone close to you becomes sick and you absolutely can't stand the fact this is happening, and it keeps triggering you, and you get upset about it a lot. Obviously this is very upsetting as though some curse has come upon your life. BUT, over the course of time, you will find that, if you are working some program of purification, healing and honesty, that this thing is triggering you only because you've got some kind of false belief or unhealed pain stuck in your awareness that needs to change.

The stimuli triggers that pain and it keeps coming up, so if you keep trying to make it go away, or if you keep trying to fix the seeming cause of the trigger - the other person or event - you are actually avoiding learning the lesson. And you WILL have this resistance to some extent especially at the beginning. Nobody in their right mind who believes they know what the truth is, would accept and not reject something that appears to be completely false. It's just that we're very mistaken about what its actually true and false.

Over time, in this example, you might come to realize that in order to not be upset and triggered, YOU need to change something about yourself. You need healing, correction, light, and a higher truth. You need to, and are often forced to, confront your own inner mental condition and belief system and bring it into question. You might even have to get down on your knees and be pleading with God before you become willing to surrender your false view of reality. But eventually, it will transform you and you will come to realize a greater truth, and you will actually let go of your false belief, and you will open up to a higher level of functioning that you never thought you were even capable of. You will find an unconditional love that you never thought you were capable of. And this was what the challenge came to give to you.

It's not until this so-called 'problem' has finished transforming you, or has 'completed the mission' that it has to stimulate your errors and to get you to look at and transform your false ATTITUDE, that it will be 'done with'. It's actually there to help you wake up, but it definitely doesn't look like this at first. It can take some time. And if you ask Holy Spirit for guidance along the way He might tell you, this is a lesson. And it's not as though the answer to the lesson is being concealed from you or made to be especially hard to 'get'... and many times you'll find yourself saying "I just don't get it!" "what am I supposed to be learning here?!".... it's just that, you need to be transformed by the situation and the transformation isn't quite complete yet. And whatever it is supposed to provoke in you, or push out of you, or get you to question, or however it's meant to open your heart or deepen your unconditionality, it has to DO that and finish doing that before the lesson is learned.

So let's say, someone comes along into your life with an attacking angry attitude. Maybe they accuse you of stuff. They seem like your enemy. They hate you. This provokes and upset you a lot and you seem victimized. You may find it unacceptable to allow them to be this way. And you may find yourself angry and having reactions and being triggered, because you believe deep down some of what they're saying. And maybe it takes time for you to realize and heal those deep-down beliefs that you have. And maybe you'll find yourself admitting, I just can't love this person.. there is just no way I can forgive and love them, I am very limited in my love.

And then if you STICK WITH IT, and persevere with learning, you will actually become willing to DIG EVEN DEEPER to find even more love and patience and unconditionality, such that you thought perhaps you could never access. And so you 'learn' how to love and forgive this person, not necessarily for their benefit, but so that YOU learn to receive and express unconditional love in the face of what appears to be an attack. And this is a GIFT that is hard-won, and this is what the attacking person was trying to GIVE you, through their role play.

So then after you've got past all the victimhood and 'why me' crap, you come to realize, the person has helped you. The person actually forced you to grow and to become more forgiving or loving or whatever. You actually gained in strength, you grew in patience, your heart opened. And that is what you needed to LEARN from this lesson. And then you can be grateful that this person came along to provoke the shit out of you, because now, on a spiritual level, you can recognize that what appeared at first to be the exact opposite of your truth, has transformed your truth to where you can now SEE, that this person is actually welcome, lovable, acceptable, forgiven - i.e. you now see Real Truth where you once saw something false.

This is why shit happens. We only see it as shit because we don't yet realize how it is not only helping us to wake up, but it is also a gift and blessing, in the bigger picture, disguised as something unwanted. It's important not to try to get rid of your lessons, or other people's lessons, or 'bad stuff', if it's meant to be there to transform you. This is not to say you have to suffer, but IF you need to grow, sometimes you need a catalist to coerce you into that growth. Into awakening. And eventually you will be grateful for every 'bad thing' that ever happened. And you can even then be grateful for what we call 'the ego', for having supplied us with every opportunity for awakening. This is how the Holy Spirit USES everything for His purposes.

Eventually it is the end of victimhood when we learn everything about the Real Truth that we need to experience it constantly. Thank you God for that.

"When you forgive the world YOUR guilt, YOU will be free of it. Its innocence does NOT demand your guilt, nor does your guiltlessness rest on ITS sins. This is the obvious, a secret kept from no-one but yourself. And it is this that has maintained you SEPARATE from the world, and kept your brother SEPARATE from you. Now need you but to learn that BOTH of you are innocent OR guilty. The one thing that is impossible is that you be UNLIKE each other; that they BOTH be true. This is the only secret yet to learn. And it will be NO secret you are healed."

If you are innocent, you recognize that everyone is innocent, because your innocence overlooks their guilt and looks to the truth about them. Truth is eternal and unchanging, so their innocence is permanent, as is yours.

If you are guilty, you will see everyone as guilty. Having lost sight of the truth you will not recognize it, and will mistake everyone's innocence for guilt. Seeing the guilt in them results from seeing it in yourself. Seeing them as guilty you will assume this means you are not guilty, which disguises this fact.

It works kind of like wearing either clean or dirty glasses on your eyes. When your own glasses are clean you will see a clean world free of guilt. When your own glasses are dirty you will see a dirty guilty world. And how you see them you see yourself reflected in the mirror.

It is not possible to accurately determine whether someone is innocent or guilty, from the perspective of ego. You are not sitting on a fence being neutral. You have no neutral thoughts. Either you are making everyone appear innocent or you are making everyone appear guilty. You are contributing to what you see.

If you think you can determine that someone is guilty, but you are innocent, you are mistaken. If you think you can call someone innocent while you believe in your own guilt, you are mistaken. You cannot see past what's in you own mind.

The ego counsels that you can find someone guilty and yet you can escape this guilt. This is impossible. Either BOTH you and your brother are guilty, or BOTH you and your brother are innocent.

You actually therefore are blind to whether or not your brother is innocent or guilty, independently. You cannot tell this independently because your brother IS NOT independent of you in a separate, compartmentalized way. You cannot section off his worth from your own.

The Golden Rule, the law of God, is always in effect no matter where you are or what you believe. What you believe is true of you is always believed to be true of others, even if consciously you think there is a difference between the two. You cannot find someone guilty without making yourself guilty first. And you cannot see your brothers innocence if you are not willing to accept your own.

This is how your brother is your savior. He does not actually save you in the sense of doing something for you that you have not done for yourself. He merely is recognized as reflecting back to you either your own innocence or guilt, depending on what you believe is true. If you regard yourself as innocent, you will regard him as innocent also. If you find him guilty, you have condemned yourself.

You do not have the faculty to be able to say, ok, my brother is the guilty one, and I am a passive observer, and I can tell he's guilty because I'm neutral and objective. There is no such thing as objective judgement. All judgementalism is inherently biased and pulls the judger INTO the judgement. Think not you can judge lest ye be judged.

Unfortunately, its not possible to find someone guilty, if you want to find your own innocence. It will drag you down. Maintaining enemies and scapegoats and pointing fingers at people keeps YOU in hell. You HAVE to find everyone to be innocent if you want to find yourself to be innocent. And so long as you find even one person to be guilty, you have relegated yourself to death.

The truth (about you and your brother) is always true, and nothing else is true.

Sometimes the ego breaking down can seem like a messy shitty mess. With extra shit in it.

When the ego's thought system is confronted with reality, i.e. the Holy Spirit's thought system, it has absolutely no way to understand it.

This also happens when some tightly held 'ego tool' that you've been using just keeps failing to work. And then you end up feeling like you're totally screwed because nothing works. This is VERY GOOD in terms of you coming to LET GO of that broken tool, which was never really there to help you, SO THAT you can open up to a whole new way of being and seeing.

But in the meantime, while the tools are breaking down and you're seeing just how insane everyone seems to be and how an invitation to eternal life by Holy Spirit is interpreted with the terror of "it means death".... that's not a particularly enjoyable experience.

There is an old analogy actually that springs to mind where someone feels like they are about as far away from God as they could possibly be. They feel like they're heading down a dark tunnel to hell. And that they'll be smashed against the rocks. Nothing works. No hope left (of the ego's solutions working), and presently not seeing a better way. And yet, in that moment, there is an incredibly opportunity to be alleviated of the ego's promises - for them to be brought into question.

Sometimes you just have to really clearly see the ego's system breaking and failing and not working and being utterly shit, in order for you to LET GO OF IT and want something else. Seeing the ego's horrifyingly broken mechanics is NOT PRETTY!

You might not even know what that something else is, but it can't be this. That certainty of 'this tool doesn't work' is a great way to see through it and withdraw all your allegiance from it. And then, guess what surprise is just around the corner? What happens when you surrender and you let go finally of this broken tool? The clouds part and God pops his head out with a smile and says "peekaboo", and suddenly a light dawns on you and you move forward in a whole new way - because it was the ego's strategies that were actually the problem - and you just let them go.

You thought you were crashing against the rocks, when in fact it was the ego breaking down because it needed to, so that you could be set free of it. And while you thought you couldn't be further from God or further from the truth, because of how the nightmare APPEARED, you were actually just a tiny step away from a revelation that would set you free.

The ego is never comfortable when you try to step out of its thought system. It always seems to have interpreted what that would mean as the 'worst' thing that could happen or precisely what you DO NOT WANT. Of course... because the ego has reversed truth and lies and thinks that truth is a lie. It doesn't want it. And it can't see it for what it is.

You are being loved and supported even when you think you are being condemned and persecuted. Because you are mistaken. And maybe that breakdown where all hell breaks loose is really a healthy expression of stuff that you needed to FINALLY acknowledge, so that you can be free of it.

If there’s a video projector sitting on the table, projecting an image of a person dancing, does the person exist?

How about as the image moves around, the projector makes it seem like the person is, what, alive? Animated? That it’s doing some things?

Afther a while, the mind perceiving this makes a very slight, subtle shift, from knowing that this is just an image, to starting to believe, there is really a person there.

The observer might start to think, this isn’t just an image. They might forget for a moment that the projector is sitting there. Somehow the projector becomes obscured or is outside awareness. The person forgets for a moment what is true.

Instead of remembering that every single movement, appearance, every part of that dancing body, is entirely coming from the projector, has no life of its own, no will, no mind, no power, no purpose, no identity... it takes but a very slight forgetting in order to start to believe, this projected image is actually... a thing, in its own right. When awareness of the projector is blocked, it seems *possible* that the body image has created itself, and is independent.

Then they’ll start believing, there’s really a consistent body there. It seems to have a life of its own. It seems to persist over time. It looks much the same from moment to moment, creating the illusion that instead of being completely projected anew by the projector 30 times a second, it actually keeps its own state over time, remembering what it used to be, and maintaining an existence independent of the projector.

It’s not far from there to perceive, that this projected image is a living, breathing, "thing", an end in itself, a life form, with a will and a mind and power and decision-making. Pretty soon we start to see it as independent of the projector entirely.

This is what we’re doing with our human bodies. As soon as we start to lose sight of where the body is coming from, who is putting it there (the mind), how it got there (projection), the fact that it NEVER has its own inherent existence, we’ll lose sight of the truth and start to believe the illusion.

Suddenly the body seems real, it seems like it is living, it seems independent and as if a continuation from how it was a moment ago, as a real object, persisting over time, occupying space, having an identity of its own. Body-identification is exactly this, believing the body has an identity and that it is alive, has a will, thinks for you, determines what happens, and has power over the mind.

"That the body cannot heal the mind but the mind can heal the body, is proof the mind must be stronger than the body. Every miracle demonstrates this."

The body is an illusion. "At no time does the body exist."

Literally, like a projected image, it only SEEMS to have an existence, to be a "thing" with its own past and future. It is not really there. There is no human being. There is no ape man. It’s just a projected dream.

So is the world we made. Just an image.

On the surface, it seems that fighting against something is a noble attempt to bring about change.

But what's really happening is that the ego has split the mind in two, one part is now opposed to the other part, and the two parts are at war with each other.

That means one part is positioning itself as this righteous savior or hero or protestor or fixer or helper who has come to "correct" the wrongs done by the other part. And the other part has been positioned as the evil enemy who must be overthrown and stopped.

The part which acts as the savior of the world appears on the surface to be doing everything to care about what is right, to fight for rights, to uphold some kind of ideal, BUT.... and this is a big but.... that role DEPENDS entirely on KEEPING the enemy separate, attacking them, stopping them, disallowing them, rejecting them and therefore maintaining their position of power.

It is ineffective and inefficient to protest in this way. And it is dishonest.

Your mind when whole is powerful enough to directly dissolve all concepts of enemies and wars and opposition. It undoes all illusions of separation. It simply would extend and create peace and love. It wouldn't be engaged in this INDIRECT attempt at getting the opposition to change, which really is a belief that you do not have the power to change things directly.

Indirect confrontation always shows up AS IF it is direct confrontation. It always shows an illusion of people marching and signs being held and things being shouted. It always involves a lot of offense and defense and people being offended and outraged. It's a good show, by the ego.

But it doesn't really work very well because it's a state of war, which is the ego's attempt to prolong separation. The mind can only be acting against itself with a split will, fighting with itself, making an enemy of itself, and therefore struggling to make any headway whatsoever because it keeps working against itself.

Trying to get "someone else" to change when, in truth, that someone else IS YOU, simply means you're are fighting with yourself and not realizing it. One part of you is willing one thing and another part of you is willing another. You think you have no way to influence the other, so you make a big stinking war against them to try to convince them or defeat them. But they are you, their will is your own, and it's really YOU fighting with your own will. This is what happens in a split mind. Anyone with an ego does this. To realize this and to become singular and whole in your will will show you that there IS no enemy and there IS no opposing will and therefore there IS nothing to stop you bringing about peace and love.

Enemies are not outside you. You are making an enemy of your own self, inside you. You are fighting against your own will. You are split in your interests and have conflicting simultaneous goals. You are the one who has offended you, and it is you that you are outraged against. It is you that you are trying to stop. And that's really going to ramp up the frustration and anger, which is highly ineffective and weak.

Those who thus protest seem to be those who are making the most effort to bring about a "positive change", but secretly, their egos are actually the ones who are attempting to make the LEAST amount of change by seeing themselves as disempowered, making disempowerment real, using separation to attack opponents and keep them separate, using hate as a weapon against hate, and basically this just leads to a stalemate, or in extreme cases, violence.

All attack is self-attack. All protests are against yourself. All opposition is within your own mind. When your mind is made whole and is undivided against itself, it will admit that it was its own self that it was fighting with. It will realize how FUTILE it is to be split against yourself, trying to bring about one thing while another part is bringing about something else. When your will becomes ONE, singular, and whole, you then are much more POWERFUL because now you have no opposition at all. You are not canceling out your own efforts, and you do not see enemies. And thus are all your problems solved and there can be peace.

YOU are the cause of everything you think your enemies are doing to you, and you WANT them to keep doing it to you, and your attempt to portray yourself as believing otherwise is a stay of pure DENIAL.

Here are FIVE passages from ACIM telling us about a body which is not sick, cannot suffer, cannot die, and symbolizes immortality.

"****The body can become a sign of life****, a promise of redemption, and a ***breath of immortality*** to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and ***by its health and loveliness*** proclaim the truth and value that it represents. Let it receive the power to ****represent an endless life, forever unattacked.**** And to your brother let its message be, "Behold me, brother, at your hand I live."

-----

"Now in the hands made gentle by His touch, ***the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still***, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all.****IT witnesses to the eternal truth that you can not BE hurt****, and points BEYOND itself to both YOUR innocence and HIS.

Show THIS unto your brother, who will see that ****every scar is healed****, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. ****YOUR healing is his comfort and HIS health.**** BECAUSE it proves illusions were not true."

-----

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and ****the body becomes holy. Because it is holy it cannot be sick, nor can it die****. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition. Yet the teacher of God does not make this decision alone. To do that would be to give the body another purpose from the one that keeps it holy.God's Voice will tell him when he has fulfilled his role, just as It tells him what his function is. ****He does not suffer either in going or remaining. Sickness is now impossible to him.****"

-----

"****Now is the body healed**** because the source of sickness has been opened to relief."

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. ****The body's health is fully guaranteed**** because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. ****You need do nothing now to make it well****, for ****sickness has become impossible.****

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer."

-----

"Very simply, the resurrection is the overcoming or surmounting of death. It is a reawakening or a rebirth; a change of mind about the meaning of the world. It is the acceptance of the Holy Spirit's interpretation of the world's purpose; the acceptance of the Atonement for oneself. It is the end of dreams of misery, and the glad awareness of the Holy Spirit's final dream. It is the recognition of the gifts of God. It is the dream ****in which the body functions perfectly****, having no function except communication."

If you believe you have really done something wrong, you ALSO must believe that you are not forgiven or forgivable.

Yet, believing that you have really done something wrong, you will seek to "forgive". This cannot really work. This is the spiritual ego which tries to forgive its real sin.

While there is a belief that the sin is real, forgiveness is impossible.

You cannot forgive yourself as such. But you can question whether you really did something wrong in the first place.

If you didn't really do a "real sin", because whatever you did wasn't part of reality, then there actually is nothing TO forgive.

Forgiveness is still and judges not and just looks and waits and recognizes that sin is not real and therefore there is nothing to "do" to forgive it.

In other words, to be forgiving is to perceive forgivingly, which should only show you innocence everywhere.

If you are being forgiving, you will overlook and not even perceive that people's errors are real. You will only recognize their innocence.

If you are judging, you will fail to overlook their errors, think they are real, and condemn them for it. Obviously that's not very forgiving.

So as you can see, a forgiving attitude MUST also mean an attitude where sin is not seen at all, while a judging attitude makes sin real.

Because of this, you must recognize that forgiveness is a state in which nothing need to "become forgiven" because everything already IS seen as forgiven. Forgiveness is not in the future.

This also means that if you are going to forgive others or yourself, it's not going to happen by you FIRST making the sin seem real and THEN trying to forgive it.

That also means, so long as you believe that forgiveness is NEEDED, that it is necessary BECAUSE there really is a perception of a real sin happening, you are actually NOT in a state of forgiveness yet. You're in judgement.

You DO need to transition from a state of judgement, in which you believe that something has really gone wrong and someone has really sinned, to a state of forgiveness where you recognize that, IN TRUTH, nothing real has gone wrong and there has NOT been a real sin.

You can't therefore think of forgiveness as a mechanism of "doing something to" sin or "doing something to" fix a real problem. Forgiveness is the FINAL state of mind that you can only even access when you are willing to accept the atonement principle.

In this state of perfect forgiveness, it is RECOGNIZED that nothing real has been threatened, nothing unreal does exist, and therefore you already have peace. There is nothing TO forgive, and forgiveness does not need to "happen" to address real sins. There are none!

That is forgiveness.

Everything that leads up to that atonement awareness, that truth of "already forgiven, nothing left to forgive", is really a PREPARATION for becoming forgiving. That process itself is not really forgiveness. It is a PURIFICATION process which is your act of BECOMING willing to be forgiving, and BECOMING able to accept the atonement.

That purification is necessary before you can accept the atonement for yourself, and before you can become fully forgiving. Full forgiveness sees there WAS no sin, and in that view are all your sins forgiven.

So then what is there to be forgiven? Nothing. There is only your mistaken perception which keeps you from BEING forgiven, and that needs to be corrected, and it seems to be a process, but it is only a preparation to get your mind TO a forgiving state. It is not forgiveness in itself, because forgiveness is an ACCEPTANCE of the truth, not using the truth to fight a war with illusions.

Forgivness is a state of mind of the Holy Spirit. He recognizes the ego does not even exist and sin is not real whatsoever and nothing has really happened. That is being forgiving. That's why we're aiming to agree with and accept as our primary mode of perception. True perception.

So carry on with your undoing of faulty perceptions and perceptual errors, which are judgements, and keep on surrendering to the truth, to accept the atonement. Eventually you will remain purely in the atonement and will be 100% forgiving, recognizing there never was a real need for forgiveness because there is no real separation from God.

Sometimes when we're trying to help others, we are taking away their power.

It is more important to help the person become self-empowered, to learn that they can do what they seemed to need help with, even if its a struggle.

It can seem very caring and supportive to be helpful. It can seem like your heart is in the right place and that you're being loving. It can seem like you'd want to bend over backwards to do whatever you can for someone.

But when you do this, you take away their power, strip them of their independence, and don't give them breathing room to learn to harness their own strength.

By trying to help, you end up making the person helpless. By trying to save, you end up condemning the person to a state of neediness and weakness. By trying to be the hero, you end up squashing the very person you were supposedly rescuing. And by trying to fix them, you break them more.

It's okay to help sometimes when it clearly is needed. And I don't mean it to sound like you have to be cold-hearted and ruthless and completely refuse to do anything for anyone. It's just that, it's very easy to erode someone's sense of self empowerment.

The side effect of this also is that, by supposedly helping them, which is in fact a form of disabling them, you take away their power and make them dependent on you. You will resent this dependence even though part of you keeps fostering it.

You will become responsible for their life, and see them as being irresponsible, which will make you angry. But you'll use this to justify being even more helpful. And now that the person is totally dependent on you, you'll find yourself having to do everything for them, leaving no time for yourself.

It's like the old adage that you don't take water to Africa, you give them tools to harvest the water themselves.

When you come swooping in to save people, you are being a hero and you have a "savior complex". It can seem very nice to your ego, to your persona, to be a savior to others. But this is not really salvation. It seems like you are being selfless, but in fact you are being selfish, because underneath the exterior of helpfulness is the ego's ambition to help so much that the other person ends up unable to do anything themselves. And it is therefore an attack.

Salvation would recognize the person has no real needs, that they merely need to become aware of their dependence on God, and that focusing on their weaknesses and helplessness fails to overlook it to the true strength within. And that means not only that you are failing to forgive, you are also in judgement. And not only are you in judgement against them, you are in judgement against yourself.

If you are being the heroic helpful savior fixer, the unlimited giver, the people-pleasing guilt-ridden solution to everyone's problems, you're really interacting with yourself and trying to save yourself, by not saving yourself. It's a cover-up job for real salvation. It's your way of looking like you're coming from love when in fact you're coming from "special love" - a dependency and a state of ego reinforcement.

You'll just find yourself making people depend on you more, allowing them to use you, causing them to get comfortable with not being responsible for their own choices, which ultimately makes you guilty. And before you know it, the person you were trying to bend over backwards to help turns into a leech that expects you to cater to their every whim. This is because you're not learning the lesson.

You need to learn to let go, stop fixing, stop focusing on neediness, and instead focus on providing a true extension of love, an empowering sense of love, which produces corrective miracles that actually are truly helpful. It is helpful to reinforce the truth about a person, that they are Christ, that they are powerful, that they are not victims, that they are responsible for their existence, and that really they have no real needs.

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal." - ACIM