Here’s what I‘ve learned from ACIM and recent experiences.

1. The body does not really exist at all, except as a temporary projected 3D image coming from the mind. It is an illusion. It has no mind, soul, will, power, or causality.

2. When the mind believes in separation and goes into ‘ego’, it regards its identity as an illusion and materializes an illusory self image, which shows up as the form of a body - a device for separation. It then confuses its identity with the body and becomes unaware that it is making it show up. Even tough the mind is projecting the body, and continues doing so unconsciously, it now believes it IS the body. (The body needs no healing for it cannot make itself sick, but a mind that believes it is a body is sick indeed.)

3. When the mind believes it is the body it’s projecting, and starts reading ACIM talking about how you are not a body, and since the mind in this state is unaware it is projecting the body, it takes this to mean 1) the body exists separate from the mind, 2) the mind isn’t putting it there, and 3) therefore I must "detach" from and transcend everything to do with the body and go into my mind. "Seek not to change the world", "I am not a body I am free" etc is all geared toward DIS-IDENTIFYING with the body. Remembering that you are NOT the 3D image you are projecting.

4. Since mind in that state is unaware it’s projecting the body, it tends to think this means "body and mind are separate", and "I must change my perception OF the body, and the world, and this is all I CAN do", as though the body and the world exist ON THEIR OWN (separate from your mind), and not because of your mind. So the mind sets about divorcing itself from the body and trying to shift away from it. This is accompanied by the belief that you must learn to accept the body and the world "as it is", in whatever state it is in, and do NOTHING to try to change it. This justifies never performing miracles, and not being responsible for having power over sickness and death.

5. As mind takes notice of all the teachings which speak of changing your perception OF the body and the world, in order to transition your IDENTITY back to mind/cause, you will start to experience increasing AWARENESS that you are causal. Level confusion and cause-effect are corrected. You realize more and more that mind causes everything, including the state of the body and the world. You have to now question the prior belief that you just "ignore" the world and go home, and realize now that it is coming from you.

6. The previously unconscious projective power of the mind, which is making the body show up, starts to become unavoidable and conscious. To be not a victim does not just mean transcending a sick body and letting it die, it now means acknowledging the second piece of the puzzle that you were not aware of before: your body is coming FROM your mind, at all times. While it’s still true that you must learn to NOT BE THE BODY, you must now take charge of what it is and the form it takes, what it represents, what it symbolizes, what it teaches and what it demonstrates. Because the body is now starting to become TRANSPARENT, meaning it is becoming a window into the mind, rather than a cover over the mind.

7. You realize eventually that even though "you are not the body" is a huge central teaching of the course, and you’re supposed to recognize yourself as not being affected BY it, that inevitably leads to a causal relationship where you are the CAUSE OF IT, rather than it being the cause of you. There is no middle ground of "body doesn’t cause me but it exists on its own." The body MUST have a causer. Someone is making it show up. YOU ARE!

8. This is the deeper KEY to the mind-body relationship that few ACIM students are willing to see or accept. It’s not just about changing your perception OF things, it’s about realizing YOU ARE THE CAUSE OF THEM. "Projection makes perception" doesn’t just mean that you project ONTO what is there. It means you LITERALLY PUT STUFF OUT THERE and THEN perceive what you put there and interpret your perception! "There is no world apart from what you wish" "The world IS perception". You also have power over your projections - you are a creator. And when you exercise that power, miracles happen. "The mind must be stronger than the body, every miracle demonstrates this." It’s not JUST about dis-identifying with the body, the world and external causes. It’s ALSO about realizing YOU ARE THE DREAMER, and if you weren’t dreaming, there WOULDN’T EVEN BE A WORLD TO PERCEIVE! "There is no world."

9. This leads to having to admit that there is a CONNECTION between your mind and your body. It is not merely something to transcend or separate from or leave behind. There is a direct line of causality coming from the mind to MATERIALIZE the body. MInd is the projector. And this is the TIE that "unconscious projectors" deny even exists - a reason why your body is under the authority of your mind, why it symbolizes and represents your state of mental health, and why "sick bodies are accusers". Your body is an image you hold up to represent what your MIND believes is true of you and others. Your body is an image IN YOUR MIND, that your mind is fully responsible for.

10. This ultimately MUST lead to the resurrection state, in which the mind FULLY IDENTIFIES WITH SPIRIT. This doesn’t mean it just separates from, denies, drops dead, or leaves behind the body. How can the body STAY showing up WITHOUT a mind to project it? It cannot lay on the ground looking dead WITHOUT a mind putting it there AND MAINTAINING IT. "The mind being sane, heals the body." And when the mind is fully sane, and is done with dreaming, it will STOP DREAMING THE BODY. It will stop projecting one. The body DISAPPEARS, literally! When the mind regards its identity as SPIRIT, it becomes empty of all illusions, and does not hold a picture of an illusory body in place. The body becomes *transparent*, its image fades, and it CEASES TO EXIST becaue the light shines it away. "Illusions recognized must disappear." This is the only way out of the dream, not through death or sickness or old age!

"The mind makes this decision as it makes every decision that is responsible for the body’s condition."

"The mind that made the body can make another."

"At no time does the body exist."

This is the central teaching of the course. It is simply the principle that MIND is the CAUSE of everything - your body and your world. It has power OVER everything it projects. It chooses WHAT will appear out there, and then perceives it. It PUTS OBJECTS THERE. It materializes matter. "Your mind has the power to create worlds." There IS NO WORLD other than the one YOU ARE PROJECTING. It’s NOT just about you projecting ONTO stuff, onto the world, onto people, or onto your body. You are the one who puts that stuff there in the first place! This is the responsibility we all have to own up to. "Your brother thinks he made the world with you."

The world is a fluid, flexible, non-fixed liquid pool of mental possibilities and illusions. MINDS are dreaming it into being. Bodies are showing up because body-identified minds, which are sick, are trying to manifest illusions and make them seem real. None of this is really here. We’re just collaborating in a grand dream. The world is NOT OBJECTIVELY REAL and nor is the body.

I summary, your task is to:

1) Dis-identify from being a body and realize you are immortal spirit and causality is in your mind.

2) Remember that your mind is MAKING your body show up and the state or health of your body REFLECTS your mental health.

3) Recognize your body is an illusion that YOU were believing in, and without your belief it CANNOT EXIST. Thus you reach resurrection, your illusion of death disappears, and you return to what you alway were - pure spirit in heaven.

If this world is real, then it is a cruel world. And all its paths lead eventually to death. There is no escape in the world. "The world was made that problems could not be escaped."

In this world, when something goes wrong, it stays wrong. Unless you can find a physical solution which seems to solve the problem. But the problem does not really get cured, and the solution does not prevent more problems.

The ego's plan for this world is that everything ends in death. It does not matter how long it takes or what form it takes. All that is physical is inherently made of the idea of death.

If this world is true, then if someone becomes physically sick, there is no hope. There is no way to undo it. If something goes terribly wrong, there is no hope. No way to solve it. The world was made to be a place of hopelessness, and if you follow its laws and its rules there is literally no hope of escaping its death sentence.

This is why we are being asked in ACIM to rise above this battlefield, to awaken from it, to lift up and see it from a different vantage point. We're asked to forgive and overlook it, to not believe it is reality, and to not regard it as true. Only in this way, by recognizing there is ANOTHER world filled with hope, that you can have any hope at all.

Recognizing that this world is fundamentally cruel and insane, your ONLY hope is to learn to recognize that because of its insanity it cannot be real. The pain and hell that arise from its cruelty are seemingly tolerable up to a point, but produce hellish nightmarish experiences.

There comes a turning point where you can no longer accept that this world CAN be real, because of its utter cruelty and hell-bent focus on inevitable death and irreversible damage. There has to be a better way. There has to be some other world more true than this. There has to be some way to have hope.

This is where we begin to seek out the light, to leave the darkness of the desert and find a way to rise above the bullshit of the planet. This begins to open up what ACIM calls our spiritual eye. It's an attempt to liberate ourselves from suffering, to laugh in the face of death, and to even become miraculous.

"Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight. The alternating investment in the two types or levels of perception is usually experienced as conflict for a long time, and can become very acute."

This flies in the face of everything the world says is true. It requires you to DENY the world through a proper use of denial, such that you are not willing to accept what it shows you, what it tells you, or the plans it has for your demise. It goes totally against the grain and against everything the world believes is true and possible. Because "it is the world you see that is impossible."

The world, being as utterly insane as it is, cannot possibly be real. If it is real then we might as well give up and die, because it offers on way out.

"Real choice is no illusion. But the world has none to offer. All its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not escape from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to gain that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

Overcoming the world requires an ability to resurrect. It requires an ability to go against the laws of the world. It requires a movement into miraculousness, because only through a literal breaking of the laws of spacetime can you truly overcome death.

You have to fly in the face of everything that seems to be happening and defy it. You have to rise up above it and have a power over it. You have to be able and willing to undo it, reverse it, and demonstrate the cancellation of sin and death. Through miracles there is hope, but without the possibility of operating opposite to the world there is no hope at all.

We have to find a way, a path to the light, which the world does not support, which the world says is impossible, which the world actively tries to oppose. It requires the proper use of denial, the weakening of the investment in physical sight, the ignoring of physical sensory inputs which lie to you through the body, and to look beyond appearances. This means recognizing illusions as illusions and not being tempted or deceived by the world. This is a tough challenge. But the world must be denied, otherwise it is true.

"Sit quietly and look upon the world you see, and tell yourself, "The real world is not like this. It has no buildings, and there are no streets where people walk alone and separately. There are no stores where people buy an endless list of things they do not need. It is not lit with artificial light, and night comes not upon it. There is no day that brightens and grows dim. There is no loss. Nothing is there but shines, and shines forever." This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER."

The ultimate pinnacle of this teaching is that there literally is no world here at all. "There is no world. This is the central lesson the course would attempt to teach". Only if there is NO world, and NOTHING has happened, and this is ONLY a dream, can there be hope of escape, and hope of liberation from its nightmare. Only through recognizing that it IS NOT REAL is there any way to laugh at its unbelievable bullshit, to find a way back to God, and to return to a state of happiness.

The only way out of hell is through forgiveness, the overlooking of illusions and the recognition of ACTUAL reality, which is the Kingdom of God and not the Earth.

"There is another advantage, - and a very important one, - in referring decisions to the Holy Spirit with increasing frequency. Perhaps you have not thought of this aspect, but its centrality is obvious. To follow the Holy Spirit's guidance is to let yourself be absolved of guilt.It is the essence of the Atonement.It is the core of the curriculum.The imagined usurping of functions not your own is the basis of fear. The whole world you see reflects the illusion that you have done so, making fear inevitable. To return the function to the One to Whom it belongs is thus the escape from fear. And it is this that lets the memory of love return to you. Do not, then, think that following the Holy Spirit's guidance is necessary merely because of your own inadequacies. It is the way out of hell for you."

"A miracle can offer nothing less to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did not do. And so is he convinced his innocence was never lost, and healed along with you. Thus does the miracle undo all things the world attests can never be undone. ***And hopelessness and death must disappear before the ancient clarion call of life.*** This call has power far beyond the weak and miserable cry of death and guilt. The ancient calling of the Father to His Son, and of the Son unto His Own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. 11 Yet it is given you to show him, by your healing, that his guilt is but the fabric of a senseless dream."

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

In the separation from God and yourself, all that's happened is a part of your mind has believed in being separate. This "split mind" believes things which are not true, and not of God.

We call it the ego, but it's just a part of your mind's faulty belief. It believes in all forms of separation, suffering, specialness, exclusion, attack, destruction and death. It believes in everything opposite to God's nature.

In every way imaginable, with every attribute of God, it has opposed God and come up with its opposite. This egoic mind wants nothing to do with heaven, wants to destroy God's son, wants to kill God off, and wants to rule its own kingdom.

That mind which believes such insane things is in your mind, as part of your mind. You do believe this. That's why you have "an ego", or a part of you that is acting against you, against God, against life. When you, as a whole, attempt to approach God, heaven, light, the Holy Spirit, anything true or good or holy, this OTHER PART of your mind will object. It does NOT want it. It does not understand it, misinterprets it, sees it as an enemy, is threatened by it, hates it, and wants nothing to do with it.

You basically have this anti-christ in your mind, this "devil", this evil-seeming self, which wants to run away from God and go live in hell in its own little kingdom of death and suffering forever. It does not want help, it does not want salvation, it does not want healing, and it definitely does not want your real identity.

That part of mind is very confused, lost, alone, sick and afraid. It is weak and powerless. It is offended by everything and loves nothing. It is backwards and twisted, deprived and depraved. It believes it is at war with God, even though God isn't remotely at war with it, although God is opposite to its nature.

When you try to bring "yourself", your mind, any part of mind, into the light, this part of you will object. This part of you will feel offended by you reading A Course in Miracles. It will feel upset about what it has said and what it implies. It will believe that the truth is out to destroy it. It will hate the course. It will not want to wake up.

This egoic part of mind will resist the truth. It will dig in its heels and produce feelings of overwhelm, tiredness, blockage to energy flow, unwillingness to see or hear or read, avoidance, procrastination, disobedience, and all manner of defenses. This mind can also very much induce all forms of sickness as an attempt to escape from exposure to the truth. It does NOT want health or happiness.

Every time you "do the course" therefore, this part of YOU, this part of your mind, is like a belligerent unwilling child that you're dragging screaming and kicking into the light. It is terrified of God and does NOT want anything to do with ACIM. It will literally feel hurt and upset and offended and scared by what ACIM says.

As a result, very very often, you will find that when you try to do the course, you will have rebounds afterwards. You will feel upset, afraid, angry, hurt, offended, left out, ignored, as if the course hasn't acknowledged your existence or your specialness. You will feel like your very existence is threatened and will take steps to defend against it.

This happens simply because the mind is split. One part of you is trying to become more whole, the other part is putting up a fight and does not want anything to do with it. As you step into the light, the ego screams ever louder in its fear that you're torturing it or trying to make it encounter God. It sees this intimacy with God as a sure sign that it will be exterminated. It sees your efforts to be spiritual as offensive hateful attempts to destroy it.

It is absolutely no wonder then that as you take steps towards the truth, the egoic part of you that still believes wrongly will OBJECT, and sometimes strongly. It will try to reinforce and re-emphasize what is not true. It will tempt you to stay body identified and possessive of your physical treasures. It will try to get you to separate more. It will do whatever it can to preserve itself. Or in other words, YOU will try to preserve yourself because you think you are opposite to God.

We have to learn therefore that we are kind of "wounded people", and our wound is not very happy with the "remedy". It's like rubbing salt in the wound. Or it is painful to the touch. It's like a bruised part of mind which needs careful handling. Sometimes that means you have to go slow, take a break, and "throw your ego a bone." Do something normal, enjoy something physical, indulge or whatever. Just because that "addicted to hell" part of you believes that it NEEDS these things to maintain a sense of peace.

When you are seeming to appease the ego it will calm down, become quieter, relax, hide its defenses, pretend to be your friend, seemingly approve of your unsavory self-destruction, and even help you with your bad choices. It's when you start to move against it, in the direction of the light, that it will decide to no longer pretend being your friend. This doesn't mean it's becoming stronger, but it just means that PART OF YOU does not want to wake up.

"What if you looked within, and saw NO sin? This "fearful" question is one the ego NEVER asks. And you who ask it now ARE "threatening" the ego's whole defensive system too seriously for it to bother to PRETEND it is your friend." UrT2E12

So we have to do what we can, at a gentle pace, to try to awaken from this self-made nightmare, keeping an eye on the fact that we DO NOT WANT TO, and that part of us is still addicted to hell and suffering and death. Part of us wants to die. And that part is going to take some convincing. But while we have these two parts - a willing part and an unwilling part, we're going to keep encountering the fact that whenever we try to purify ourselves by moving toward God, the unhealed part of us is not going to like it.

Eventually of course this will wear off as more and more of the mind heals, the egoic nature becomes lighter and less believed in, less offended and less upset by what we are becoming exposed to. It takes time and trust and patience. Be gentle on yourself and don't push too hard.

This is a long and winding road, with many ups and down, and hopefully overall steady and sure movement towards the light. The ball and chain around your ankle will gradually lighten as you courageously learn to let go of death and destruction. Two steps forward, one step back, is understandable. Keep going, you'll get there. It's guaranteed.

A collection of quotes speaking to our need to go within, look within, and find heaven within ourselves. Searching externally is sickness. Searching within is peace. God put peace inside of you, and you now need to go within to find it again. The ego has taken you away from and outside of yourself. You now need to uncover the inner altar where you are joined with God.

"Forgiveness sweeps away distortions, and opens the hidden altar to the truth. Its lilies shine into the mind, and call it to return and look within, to find what it has vainly sought without. For here, and only here, is peace of mind restored, for this the dwelling-place of God Himself."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart."

"Sit quietly and close your eyes. The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within."

"When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within."

"The Holy Spirit takes you gently by the hand, and retraces WITH you your mad journey OUTSIDE yourself, leading you gently back to the truth and safety within."

"As long as you believe that guilt is justified in ANY way, in ANYONE, WHATEVER he may do, you will not look within, where you would ALWAYS find Atonement."

"When he has looked within, and seen the radiance there, he will remember how much his Father loves him."

"In shining peace within you, is the perfect purity in which you were created. Fear not to look upon the lovely truth in you. Look THROUGH the cloud of guilt that dims your vision, and look PAST darkness, to the holy place where you will see the light."

"You who have ALWAYS loved your Father can have no fear, for ANY reason, to look within, and see your holiness."

"All idols of this world were made to keep the truth within from being known to you, and to maintain allegiance to the dream that you must find what is OUTSIDE of you to be complete and happy."

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

"And all this will they understand, because they looked within, and saw, beyond the darkness, the Christ in them, and RECOGNIZED Him."

"Home of the Holy Spirit, and at home in God alone, does Christ remain at peace, within the Heaven of your holy mind."

"Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today."

"Let the light of holiness and truth light up my mind, and let me see the innocence within."

"I am Your Son, forever just as You created me, for the Great Rays remain forever still and undisturbed within me."

"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him."

"What road in all the world will lead within, when EVERY road was made to separate the journey and the purpose it MUST have, unless it be but futile wandering?"

"And meaning ALWAYS looks within, to find itself. And THEN looks out. ALL meaning that you give the world outside, must thus reflect the sight you saw WITHIN."

"How holy are our minds! And everything we see reflects the holiness within the mind at one with God and with itself."

"When you are ready; you will find it there, within your mind and waiting to be found."

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify."

"Deep within you is everything that is perfect, ready to radiate through you and out into the whole world."

"If Heaven is within why would you seek for idols which would make of Heaven less"

"Seek Him within you Who is Christ in you, the Son of God"

"I will not look for it outside myself. It is not found outside and then brought in. But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself."

"with the holiness that never left the altar which abides forever deep within the Son of God"

"We enter in the time of practicing with one intent; to look upon the sinlessness within."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"Then seek this function deep within your mind, for it is there, awaiting but your choice."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"Would you stand outside while all of Heaven waits for you within?"

"Your task is NOT to seek for love, but merely to seek and FIND all of the barriers WITHIN YOURSELF that you have built AGAINST it."

"The Holy Spirit's purpose rests in peace within you."

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself."

"Today we ask of God the gift He has most carefully preserved within our hearts, waiting to be acknowledged."

"You have been assured that the Kingdom of God is within you, and can never be lost."

"In order to see, one must recognize that light is within, not without. You do not see outside yourself. Nor is the equipment for seeing outside you."

"Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now."

"And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One."

"You do not know how to look within yourself, for you DO NOT BELIEVE YOUR HOME IS THERE. Yet the Holy Spirit knows it FOR you, and He will guide you TO your home, because that is His Mission."

"The Atonement can only be accepted within you."

"The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity."

"Knowledge comes from the altar within, and is timeless because it is certain."

Take a look at this one statement.

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself."

"You made the body in attempting to deceive yourself". You designed the body to BUY INTO TEMPTATION, so that you would BE deceived by the world and believe it to be real! And everything it sees and senses testifies to the reality of the world. "Only the body makes the world seem real."

This is very extensive. It means EVERYTHING your physical eyes can see, is a form of temptation. Not just small things, or one or two things. EVERYTHING. The whole planet, the stars, all bodies, all objects, every material, all states of matter and energy, all of it. The ENTIRE cosmos of time and space, was made as a form of temptation.

If you also recall, "the world was made as an attack on God." And "the world is a picture of the crucifixion of God's son.". So this "picture" of impossibilities, sins and lies, is sitting there in front of your face, 24/7, TEMPTING you to believe that God is attacked and death is possible. All day, every day, every second of the day, in every object, every body. All of it, constantly trying to tempt you to believe in hell.

Death is not possible in God's reality because God is immortal and permanent. Death is an illusion and cannot be true. Every dead leaf, every roadkill, every decaying flower, every rusted car, every dust-bunny, all discarded trash, every exhaust fume, all poops, every broken object, all sick bodies, every graveyard, it is all trying to say "death is possible and happening". To TEMPT you to believe in hell.

If you start to label everything that "happens", everything you "see", as "temptation", you'll start to get a sense of this. Spend a little while in the day responding to everything by recognizing, "that's a temptation".

"It's trying to tempt me". It applies to everything you see. Cars, houses, people, trees, streets, trash, furniture, food, animals, the sky, whatever. "Only the body makes the world seem real." and "The body's eyes are not the means by which the real world can be seen." So the body's eyes were deliberately designed to MAKE the world seem real, by BUYING into temptation. Everything they see screams, "believe this", or "hell is happening", or "God is overthrown" or "you are not immortal" or "real threat is possible." It's all over the place.

Your challenge then is not to buy into it. Not to fall for the trap. Not to believe what you're seeing and sensing. Not to go along with it. Not to accept it as real. Not to give it credit. Not to assign power to it. Not to use it for attacking yourself. And to not listen to its insane shrieks of sin. Everything the world suggests and believes IS FALSE.

"Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are."

The only reason you would start to question what you are, is because you're starting to let the world TEMPT you to believe something that ISN'T true. And the whole world is doing this. Your drinking cups are doing this. Your socks are doing this. Your cat is doing this. Your wallpaper is doing this. The grass out the front is doing this. The clouds in the sky are doing this. They all present pictures of IMPOSSIBILITIES, and tempt you to make them real, and to believe in them.

If you put any belief any of it, you are moving into a hellish state of mind, and away from yourself and God. The world, in its entirety, is trying to act like a magnet to draw you into insanity, darkness, despair and suffering. As soon as you take ANY of it seriously, you're going to start having psychological reactions of fear and thoughts of vulnerability. We must remember also the whole purpose of temptation is to make you identified with a BODY. And you actually use the world, through the body's eyes, to testify to you BEING physical.

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach."

Whenever you take any of the physical world to be true or real, you are lowering your vision, blinded by form, isolating yourself into space and time, associating yourself with the physical, believing you are a physical form such as a body, are shutting out your mind, and are are falling for temptation. To become bound to the body is really the same as becoming bound to hell. You become bound to the WORLD. Bound to the battlefield.

Jesus even suggests that the world is going to CONTINUE trying to tempt you right up till the end. That even advanced teaches of God - not just regular teachers of God but ADVANCED ones, will STILL fall for temptation at times. The world will just continue to present its lies to you so long as it seems to exist.

"Even the most advanced of God's teachers will give way to temptation in this world."

This is why we have to be VIGILANT. Vigilance for the Kingdom of God really means doing the opposite of falling for temptation. Let yourself be tempted by REALITY. Let yourself be absorbed into God's truth and to "believe in" his evidence. Deny the world and accept heaven.

"The world you see must be denied, for it is costing you a different kind of vision."

To have vision, which is to see, which is to NOT be tempted by what the body sees, and to use the spiritual eyes which does NOT depend on physical sight, is to rise above the battlefield of hell and look out through Christ's eyes toward the light of heaven BEYOND the physical.

This is why forgiveness, atonement, true perception, being the light of the world, being as God created you, places you OUTSIDE of the reach of temptation. It places you back into the hands of God. And one who fully embraces God's reality can no longer be tempted by the world.

"We have repeatedly stated that one who has perfectly accepted the Atonement for himself can heal the world. Indeed, he has already done so. Temptation may recur to others, but never to this One. He has become the risen Son of God. He has overcome death because he has accepted Life. He has recognized himself as God created him, and in so doing he has recognized all living things as part of him. There is now no limit on his power, because it is the Power of God. So has his name become the Name of God, for he no longer sees himself as separate from Him."

"The body is a dream". "The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream"

The dream is coming from the mind of a dreamer. The dreamer is dreaming of a world, and a body within that world. The dreamer puts the body there and puts the environment there and moves it all around, making it seem alive.

If the dreamer forgets that they are dreaming it, they will lose the perspective of who and what they are. They will cease to know themselves as the dreamer of the dream. And now they will forget that they are the one dreaming it.

"Thus are you NOT the dreamer, but the DREAM. And so you wander idly in and out of places and events that IT contrives.""Like to a dream of punishment, in which the dreamer is unconscious of what brought on the attack against himself, he sees himself attacked unjustly, and by something NOT himself."

And now the world will seem to be being dreamed by someone else, happening by some other will, and doing things to the dream body against its will. And now instead of believing you are the dreamer you will believe your are the dream, at its effect.

"He CANNOT doubt his dreams' reality BECAUSE he does not see the part he plays in MAKING them, and MAKING them seem real. No-one can waken from a dream the world is dreaming FOR him. He becomes a part of someone ELSE'S dream. He CANNOT choose to waken from a dream he did not make."

This identifies you with being the very dream body which you are dreaming of. And now you think that you are not dreaming of a body, but that the body is real. And that it is your self. And now you seem to walk around within the dream as if the body is your mind.And then things in the dream seem to happen to the dream body and this seems to threat you, as a dream body. And now you seek escape from these threats, and ways to adjust to the dream. And you live in fear and are in states of unconsciousness, ending in sickness and death.

All of this suffering seems to befall you not because it is happening against your will, but because you have forgotten that you are the dreamer of the dream. You have lost sight of the fact the entire dream environment is happening inside your mind. And you have forgotten that you cannot possible be a mere tiny part of the dream, or any of it.

Your sense of identity has to shift back to the recognition of the reality of yourself, as the dreamer, in order to acknowledge your freedom from the dream itself. This must entail you dis-identifying from the dream body, not mistaking it for your self, not believing anything it seems to experience, and not losing track of your true nature as spirit.

"Let us return the dream he gave away unto the dreamer, who perceives the dream as SEPARATE from himself, and done to HIM.""You share NO evil dreams, if you forgive the dreamer, and perceive that he is NOT the dream he made. And so he CANNOT be a part of YOURS, from which you BOTH are free. Forgiveness SEPARATES the dreamer from the evil dream, and thus releases him."

By lifting yourself above the battlefield and outside of the context of the dream contents, you can now see that it really is just a dream, in your mind, and not really a world. And anything happening in the dream is merely part of what you decide must happen. Because you are the ruler of the dream universe.

"My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes.

A world forgiven is a world recognized as not being responsible for what it seems to do. Because the world is merely the effect of your causality, your mind's dreaming. You are the one putting it there and making it move. Your mind makes the world turn. You make the bodies move. You make bad things happen. And both sickness and death are simply of your making.

"Miracles enable you to heal the sick and raise the dead." "You made sickness and death and therefore can abolish both."

You are the maker of the world. The dreamer of the dream. The causer of its events. The source of its illusions. The reason why it acts as it acts. The beginning of its nature. And the end of its suffering.

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences. The dream says otherwise, but who would put his faith in dreams once they are recognized for what they are? Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful. Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeming and yet surely theirs.""I am not at the effect of the world I see."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"Nothing more fearful than an idle dream has terrified God's Son, and made him think that he has lost his innocence, denied his Father, and made war upon himself. So fearful is the dream, so seeming real, he could not waken to reality without the sweat of terror and a scream of mortal fear, unless a gentler dream preceded his awaking, and allowed his calmer mind to welcome, NOT to fear, the Voice that called with love to waken him."

"The happy dreams the Holy Spirit brings are different from the dreams of the world, where one can merely dream he is awake. The dreams forgiveness lets the mind perceive do not induce another form of sleep, so that the dreamer dreams another dream. His happy dreams are heralds of the dawn of truth upon the mind. They lead from sleep to gentle waking, so that dreams are gone. And thus they cure for all eternity."

In terms of cause and effect, God who is cause created us as his effect, yet shared his causal ability with us, making us also able to cause. We are an effect of God, but we are also a co-creator and cause of our own creations.

God is cause. We are cause. And nothing can alter what we are or make us an effect, other than God, because we are sustained by God's constant will. We are affected by nothing, having been given eternal life, maintained forever by God himself.

The idea of the separation from God, introduced the idea of a breakdown in cause and effect. That means, a breakdown in the relationship between God and his creation/son. It suggests that causes are separate from their effects.

This also produced the belief that you are not caused by God. And also that you can cause God - which is the authority problem - a denial of the causal power of authorship. And therefore that you can cause what God created, thus changing what God created. And since you were a creation of God's, it began the belief that you could change yourself and redefine yourself, plus make-up a new father.

In this process, your recognition of being a creator was denied, you disowned God as cause and thus disowned causation, and began to see yourself as not causal. You began to see yourself as an effect, or affected by, or changed by. You began to believe thigns could happen to you against God's will and against your will. As the course says...

"Sickness and death entered the mind of God's Son against His Will."

In other words, you began to see yourself as at the effect of something other than God, and other than yourself, as though that which has been created (or dreamed/mis-created) has turned around and has begun to create, cause, define and affect what you are.

This introduces level confusion, as well as the reversal of the true and the false, and the reversal of cause and effect. You now see yourself as an effect and not a cause, and you deny causing anything. This means you are trying to "be affected", and to portray yourself as something that can be affected, so that you can change yourself into what you wish to be.

This produced the body, which is a sort of outside picture of the idea of a self that can be at the effect of its environment, a self that can be an effect and not a cause, with no power to cause at all, and acted upon by the world. This body presents the "face of innocence", which hides the idea that you're trying to be a victim, ie trying to be affected, by the world.

"The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world."

So now there is this artificial you, which looks like a body, and which is "acted upon" by the world, in which the arrows or direction of causation begins out there somewhere, external and beyond the body and the self/mind, and comes in and acts upon the body/self/mind and causes it to change. Causes it to be affected. And thus the face of innocence, the surface of the body, becomes the canvas on which "effects" are painted to make it seem like you are caused by an alien will outside yourself.

Another way to put this is that, as soon as cause and effect were reversed, you introduced the idea of being "affectable" rather than immortal, that you could change and be changed. And this was the beginning of being a victim. And this is also exactly the beginning of the ego thought system.

To be a victim is to be ego. To be a victim is to be at the effect. To be a victim is to be an effect, not a cause. Victimhood is the denial and refusal to admit to being the cause. Victimhood is irresponsibility and a complete displacement of the responsibility for causing anything, portraying itself as helpless and powerless and at the mercy of anyone and anything.

And this shows up as the face of innocence - the innocent victim that seems not to ask for attack but is still attacked and can then justify anger and revenge. A self that won't take responsibility for causing anything, in an attempt to disown responsibility for sinning against God. To deny and disown all responsibility is to displace and project it onto others and the world, so that the guilty self can pretend to be exonerated.

If you are an effect, you are an ego. If you are an effect, you are a victim. If you are an effect, cause and effect have been reversed. This effectively means that if you swap cause and effect back around and claim total responsibility for being the cause of everything you experience, then you can no longer be a victim, and that also means you can no longer be an ego.

Ego is made of effects. It can only exist as a victim. It requires powerlessness and a disowning of causal power. It must see itself as deprived and lacking and less than whole. It cannot survive when you are powerful, it cannot survive when you are responsible, it cannot survive when you are the cause of everything. It depends on you remaining a powerless victim, and depends on cause and effect staying reversed. To be responsible is to own and know yourself as God created you!

Backwards peception or false perception is another name for ego and another name for being at the effect of the world. Backwards perception is the reversal of cause and effect, in which you are always affected by something seemingly against your will, while secretly choosing it. True perception is the restoration of cause and effect into their proper sequence, in which you are now the cause and the dreamer and a victim of nothing, totally invulnerable, incapable of suffering or blame.

So you can see that to put it simply, with the authority problem which is the breakdown and reversal of cause and effect, as soon as you begin to identify with/as being an effect/affected/victimized, as soon as you give away your power, as soon as you regard yourself as not the cause of what you experience, you are producing an egoic thought system and are losing your mind.

To reclaim total responsibility for the power of God and for causation and creative authorship and being absolutely incapable of being caused by anything but God, denying the power of anything not of God any power to affect or hurt you, which is the proper use of denial, you simply need to own up to being the immortal victimless powerful causer and chooser of what you experience. If nothing can happen to you, you cannot be an ego. If you are purely causal, you are the immortal son of God.

"Father, I was created in Your Mind, a holy Thought that never left its home. I am forever Your Effect, and You forever and forever are my Cause. As You created me I have remained. Where You established me I still abide, and all Your attributes abide in me because it is Your Will to have a Son so like his Cause that Cause and Its Effect are indistinguishable. Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

The separation from God was a pretty big event, placing many sons of God into states of insanity and producing an entire world of separation.

What was the answer to this? God himself gave the most profound miraculous answer, in the form of the Holy Spirit. The Holy Spirit was created TO GUARANTEE the resolution of this problem for everyone everywhere forever.

The Holy Spirit was given us as God's HELP. He is described as our friend, therapist, comforter, our only teacher, healer, and way out of hell.

It sounds to me that we should therefore be trusting him and using him and asking for his help and healing. He has a function in awakening that God has given him, and we have a particular function as well.

Very often people talk about doing ACIM as though it's something they do all on their own. They might say that all you have to do is forgive, all you have to do is see things correctly, all you have to do is think right.

But there is no room for the Holy Spirit in any of this. What does he DO exactly? How is he helping? What is his role and function? Because apparently GOD decided that the Holy Spirit was the answer and guarantee and power that will correct the ENTIRE separation issue. So are we LETTING him do that?

If we are not working with, using, trusting, depending on, making room for, being healed by, the Holy Spirit, then we are essentially denying Gods help. And that to me seems somewhat arrogant. Some people see the path to awakening as something they can do all on their own without the Holy Spirit ever doing anything, and this cannot be right.

We're told the Holy Spirit will respond to your slightest invitation. We're told that we are having just a little willingness and he will help us. Were told to refer ALL DECISIONS to him with increasing frequency. We're told that he will heal us and teach us how to heal as we attempt to heal others with his help. We're told that when we heal by the Holy Spirit he never fails. We're told that he has the power of God at his disposal and what he enables you to do is unlimited and not of this world.

If we're not incorporating the Holy Spirit into our PRACTICE AND APPLICATION of this course, then we're missing something major and crucial. It's not really enough to just say that we should merely see from a forgiving perspective, or that all we have to do is identity with Christ or all we have to do is get rid of our grievances. Were told to not even attempt to forgive without FIRST joining with the Holy Spirit.

You might ask yourself what function the Holy Spirit HAS, what he is capable of, and what he can DO FOR you. Or even to you. There is essentially nothing that he cannot do, and it's really us who is placing limits on him through mistrust and fear. WE should be building a solid relationship with him and working with him as the centrepiece of our entire journey back to God. Especially since it is HIM that orchestrates events and happenings to lead us to eternal life.

I think we ALL need to let the Holy Spirit be our teacher, healer, comforter and helper in ALL matters, and that we should trust him and turn to him for support in ALL things. Certainly as a priority above and beyond turning to any other ego-driven teacher who might be falling short of the whole truth.

"The imagined usurping of functions not your own is the basis of fear. The whole world you see reflects the illusion you have done so, making fear inevitable. To return the function to the One To Whom it belongs is thus the escape from fear. And it is this that lets the memory of love return to you. Do not, then, think that following the Holy Spirit's guidance is necessary merely because of your own inadequacies. It is the way out of hell for you."

"If it is the judgment of the Holy Spirit, it will be right, for judgment IS His function. You share His function only by judging AS HE DOES, reserving no judgment at all unto yourselves. For you will judge AGAINST yourselves, but He will judge FOR you."

"The Holy Spirit is the ONLY therapist. He makes healing PERFECTLY clear in ANY situation in which He is the guide. The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this. He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE."

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

"The Holy Spirit never refuses an invitation to enter and abide with you. He will give you endless opportunities to open the door to your salvation, for such is His function. He will also tell you exactly what your function is in every circumstance and at all times. Whoever He sends you will reach you, holding out his hand to his Friend."

"The curriculum is highly individualized. And all aspects are under the Holy Spirit's particular care and guidance. Ask and He will answer. The responsibility is His, and He alone is fit to assume it. To do so is His function. To refer the questions to Him is yours. Would you want to be responsible for decisions about which you understand so little? Be glad you have a Teacher Who cannot make a mistake. His answers are always right. Would you say that of yours?"

"In His function as Interpreter of what you have made, the Holy Spirit USES special relationships, which YOU have chosen to support the ego, as a learning experience which points to truth. Under His teaching, EVERY relationship becomes a lesson in love."

"(secret of salvation - doing it to yourself) The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

"They will not hear another voice but yours, because you gave your voice to God and now you rest in Him, and let Him speak through you."

"It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal."

"The Holy Spirit is invisible, but you CAN see the results of His Presence, and through them, you will learn that He is there. What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them. Perceiving His RESULTS, you will understand where He MUST be, and finally KNOW what He is."

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The idea is simple. There is only one lesson. This one lesson sets you free from every form of suffering. It's simply this:

Take full responsibility for everything that you are experiencing.

What is this based on? It's based on the fact that you are an immortal being that cannot be changed by anything, because you are the will of God.

This means that nothing in this entire "universe" of spacetime, nothing in the world, can do even the slightest thing to CAUSE you in any way.

You have never changed, you have not changed yourself, God has never changed you, and you will never change. You are always the same and always perfect.

Because of this, it's not POSSIBLE for anyone or anything to do anything to you. This is the basis of forgiveness. Recognizing that sin cannot happen, guilt is impossible, and everything is perfect still.

If you are immortal then the ONLY way by which something can SEEM to happen to you, is YOU using your own mind and free will to put in place what seem to be illusions of suffering.

Because the truth is that you cannot suffer at all. Not even slightly. You yourself have to literally warp your own mind and dream your own dream and invent your own suffering, which is even fake suffering, in order to experience what seems like suffering at all.

It cannot be put in place by anyone else because no-one else has power over your infinite will. It cannot be caused by the world or anyone in it. Nothing that seems to happen can be the reason why you are experiencing what you are experiencing.

So it goes back to the secret of salvation, no matter how it looks, no matter who seems to be the cause, no matter what anyone appears be trying to do to you, no matter what reactions you seemed to have that you thought they caused, it is NEVER true that anyone BUT YOU is the cause of your suffering.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

This means you can never pin blame on anyone or anything other than yourself. You can never truly believe that anyone or anything is the cause of you, other than God. God is the ONLY cause of you in all existence. There is NO OTHER POWER that can cause anything at all. Whatever happens is what you desire.

"My Self is ruler of the universe." It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

This is all tied together. You are ruler of the universe because anything that happens is by your will alone. Forgiveness is based on your immortality and the fact nothing can happen against your will. The secret of salvation reminds you that you can be saved only by admitting that YOU are the one willing it. And only by identifying with Christ can you fully claim responsibility for what you really are.

If in any way you are believing that what you are experiencing now, right now, is the result of, something other than yourself in any way, you are mistaken. You are deceived. If you think any person did this to you you are wrong. If you think the world or the body or the emotions or thoughts are doing it to you, you are wrong.

ONLY YOU can make yourself suffer.

"It means that you cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he CANNOT hurt you, and hold nothing against him, or you hold it against yourself."

"I can be hurt by nothing but my thoughts."

"My attack thoughts are attacking my invulnerability."

"Father, Your Son can not be hurt. And if we think we suffer, we but fail to know our one Identity we share with You."

"Truth will correct all errors in my mind. I am mistaken when I think I can Be hurt in any way. I am God's Son, Whose Self rests safely in the Mind of God."

"Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?"

"For once you understand it is impossible that you be hurt except by your own thoughts, the fear of God must disappear."

"The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself?"

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

"If you will listen to His voice, you will know that you cannot either hurt or BE hurt, but that many need your blessing to help them hear this for themselves."

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"Your Name replaces every thought of sin, and who is sinless cannot suffer pain."

"How can he fear or doubt or fail to know he cannot suffer, be endangered, or experience unhappiness, when he belongs to You, beloved and loving, in the safety of Your Fatherly embrace?"

"Herein lies my claim to all good and only good. I am blessed as a Son of God. All good things are mine because God intended them for me. I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed."

"Love CANNOT suffer, because it cannot attack."

"Joy is the inevitable result of gentleness. Gentleness means that fear is now impossible, and what could come to interfere with joy? The open hands of gentleness are always filled. The gentle have no pain. They cannot suffer."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."