The thing it realize about perception is this. The physical body itself has a form of sight. It can only see differences. Its sight is based on the reflection of photons of light, which seem to illuminate the surface of objects. This light enters the biological eyeballs and passes ”images” or sensory impressions on to the mind.

The physical body is actually permanently locked into FALSE perception. ”The body is not the means by which the real world can be seen.” It CANNOT SEE reality. Which in turn means EVERYTHING IT CAN SEE IS NOT REAL! What it is looking at is therefore NOT reality. Physical objects, photonic images, differences of form, shapes and sizes, colors and brightnesses, is not reality. These is ALL a part of false perception. “The world is false perception.”

It is not really seeing. It is in fact blindness. “Nothing so blinding as perception of form.” Since the body cannot see through or beyond physical surfaces, its seeing is in fact BLOCKED by objects. Objects blind it from seeing what is beyond. And therefore physical sight pretends to be seeing, but is in fact a lack of seeing.

These messages which the body seems to receive from the outside world, transmit into the mind, and the mind is sitting there EVALUATING THE MEANING of the messages. The mind is flexible in its beliefs, and can choose. It can decide what is true, and therefore what something MEANS.

The mind takes the ”physical images” provided by the body senses, and decides what they MEAN. It has perceptions ”about” the images, or projected ONTO the images. In a sense you could say the mind projects stuff ONTO the world or has perceptions ABOUT the world. But it’s really about the sensory signals being interpreted internally, once the body has received them.

The mind can decide whether these images represent the truth, or whether they are false. It can decide whether to believe in them or deny them. It can choose whether to regard them as real or as illusions. It can project sin and guilt ONTO these images and USE these images to mean attack, just as it can also project innocence and love ONTO these images which re-frames them as harmless. “I have given everything all the meaning it has for me.”

In and of themselves, the images actually have NO MEANING. They come from a world which itself HAS NO MEANING. This is why the course describes it as “a meaningless world”, and one which God DID NOT CREATE. The physical world is not merely meaningless ONLY when viewed in false perception, as if meaningful when perceived truly. It is in fact NEVER inherently meaningful. Meaning can be PROJECTED ONTO it, but in and of itself it is literally nothing. “The world you see is an illusion of a world. God did not create it.”

So what actually happens is, the physical body provides a FIXED state of FALSE perception. And everything it sees is what we typically refer to as “the world” or planet Earth. Bodies, trees, houses, buildings, streets, the sky etc. Differences, changes, transitions, growth, decay, etc. This is all false perception and CAN ONLY been seen IN and WITH false perception.

Then at the same time, the MIND is sitting there INTERPRETING the physical signals. So the mind can ALIGN or IDENTIFY with the body, with physicality, and make the world seem real to it. When it does this, the MIND is now having false perception OF a false world - a false interpretation of a false image, at the same time as the physical body having false perception. They are in seeming agreement.

So what the falsely perceiving mind sees as coming from the body, it regards as TOTALLY REAL, because it is tempted anad DECEIVED BY the illusion. It totally agrees with and accepts it as true. That is what false perception means - not recognizing that an illusion is unreal. Just as true perception recognizes the world IS an illusion and not reality.

The mind can also move into a totally opposite state of TRUE perception, which is accurate perception. In this state, the BODY is actually STILL insisting on sending signals of physical unreality to the mind for interpretation. But the mind is not DECEIVED BY their falseness or their forms and appearances. Instead, the mind puts ALL of these physical signals into ONE category - THEY ARE ALL UNREAL. This is because it RECOGNIZES WHAT THEY ACTUALLY ARE, and is not deceived into thinking the physical world is reality. It recognizes these images ARE ILLUSIONS.

It regards them as UN real because it does not AGREE with or align or identify with the physical. It has identified with spirit, which is NON-physical and OPPOSITE to the physical world. Being fulled on the side of reality, everything unreal is now clearly and obviously unreal. And that means everything FALSE is ”truly seen” as false. As it is. And since the body can ONLY see falsely, and everything it sees IS FALSE, the sane mind now recognizes that the physical world is NOT REAL. Or even really there at all.

The body is trying to tell the mind that there is a world of differences and forms and attack and death ”out there”, BUT the mind is not BUYING INTO it at all. It does not fall for THE ILLUSION. It is not tempted. It RECOGNIZES what the physical really IS, which is that it is NOT TRUE. “The one you made is false.” It’s a false world which ONLY exists WITHIN false perception.

So now you’ve got FALSE signals of FALSE perception coming in from the body, and you’ve got a mind looking AT and USING these signals for a certain purpose. And its goal is the TOTAL OPPOSITE of the physical. So it does not believe in, accept, have faith in, nor is it deceived BY, anything the body is seeing. It’s a strange state, almost a paradox, where something UNREAL is recognized as an illusory physical world, while at the same time the mind is in a state of truth. “The world you see must be denied.”

True perception, christ vision, the spiritual eye, does not depend on, use, or rely upon, the physical sight mechanism. It is actually direct mind seeing. But this mind seeing does not SEE the physical world, because it regards it as FALSE, and what is false is shut out from awareness. This is why “It is impossible to see both worlds.” Either you see the false physical world AS IF it is real and true, or you see beyond it to reality. The mind’s eye also does not utilize physical photons for seeing, which is why in effect it cannot see the physical world. “Forgiveness sees it not.” It‘s sight is not based in space or time or distance or measure.

Truly, “To forgive is to OVERLOOK” and overlooking means ”forgetting to see”, or not seeing. You cannot look AT what you forgive. Looking AT it is unforgiveness. You look PAST it and fail to see it. That is what overlooking means. This is why “A world forgiven cannot last.” You cannot forgive the physical and still see the physical. When the mind is sane and healed, it categorizes ALL physical materials, worlds, energies, SPACE TIME, as entirely UNREAL. And this is the recognition of illusions which causes them to DISAPPEAR. And why “there is no world.”

The physical body is an illusion and sees ONLY illusions, in an agreein-with-illusions manner, which makes them seem real. “Only the body makes the world seem real.” All things physical are illusory and unreal. They are blindness. The blind body can only look upon the blind world, which was made to HIDE REALITY from your sight. “The world is drawn like a vail across the face of christ, but it can last no longer than an instant.” Only by recognizing that ALL body signals are FALSE AND UNREAL, can your spiritual eye rest upon the face of Christ, making you ready to return to God, ending perception forever.

"3 Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus keeping it unreal for you."

Forgiveness does not react to problems you think are real and then try to fix them. Forgiveness ensures THERE ARE NO PROBLEMS TO FIX.

Simple isn't it? What forgiveness means, is that you simply are "being forgiving". That you have a forgiving attitude. An attitude in which you see correctly, you do not make illusions, you do not separate, you do not attack, you do not judge, you do not make sin real, and you simply observe clearly that nothing has happened.

This awareness of truth simply shows you the proof that there is no ego, there is nothing to really undo, there is not even really anything to forgive.

Forgiveness should NOT be an attempt to "fix" or "undo" stuff which seems to really exist. The things which seem to exist, as ego stuff, are illusions of things existing. These perceptions have ONLY come about as a result of FAILING to be forgiving.

"He who would not forgive must judge, to justify his failure to forgive."

Forgiveness is fore-giveness. It is a willingness to give love fully, at all times. That is what makes for a forgiving attitude, versus being "unforgiving" ie attacking. By constantly emitting truth and love and light, a forgiving mind simply does not MAKE errors. That means it does not MAKE ego.

It is only when we slip into being unforgiving that we MAKE the ego at all, and then it seems to show up as something that seems real, but still isn't. Through being unforgiving, we weave dreams, fiction and illusions.

It is not really then that you need to DO anything about any of the errors that you make, any of the mistakenness, or anything to do with the ego at all. The ego is not the problem. The problem is that you stopped being forgiving. Or simply, that you tried to be separate from God. That's the only problem. So returning to being with God, to being forgiving, is the solution.

Forgiveness then is not a process as such. It is a permanent attribute of the Son of God. Even after the world disappears and you're back in full awareness of God, you will still be forgiving. God is permanently forgiving. This has absolutely nothing to do with whether there is anything TO forgive as such. God does not "forgiven you because you did stuff". It's not a pardon. He forgives you forever knowing that you cannot sin. And it is the "privilege of the forgiven to forgive" meaning those who are in a state of forgiveness having accepted atonement are PERMANENTLY forgiving.

Forgiveness is not a matter of... well.. something has gone wrong, or someone sinned, and now I have to DO something to clean up the mess. That is not forgiveness. That is "forgiveness to destroy." That has made the problem real and now is fighting with the problem to try to make it go away. And who hasn't attempted to use the Course to make bad stuff go away? Or to "forgive other people for what they did"? It doesn't work because that isn't the real problem.

It's not about tackling the error itself directly. The error is an indirect side-effect of moving away from a forgiving attitude. The problem is not the error. The problem is the sense of separation from love/forgivingness. Returning TO a state of pure forgivingness ie love is the ANSWER which automatically will undo and disappear any of the errors which were manifest. And that is miraculous.

We really need to learn not to fight with illusions, but instead to drop the belief that you NEED to fight with them at all, to recognize that they are not the problem, that they are not even real and do not exist, and thereby return TO a mindset of a forgiving attitude.

A fore-giving mind gives ahead of time to ENSURE that there is no error made, that perception remains true, and therefore that ego simply is not MADE at all. There being no ego and no error, there is nothing TO forgive. But rather, forgiveness MAINTAINS a state of "having nothing to forgive".

Therefore when forgiveness is "complete", it means that all things which seemed to need to be forgiven are now forgiven, and it is really only that you are being forgiving NOW (and peramenently) that those errors appear to not be showing up any more. They are not showing up because you are not MAKING them, rather than that you really tackled "real substance" of ego stuff and manipulated it through some process to transform it.

The ego does not need to be undone, because it does not really exist in the first place. Rather, we need to simply come to RECOGNIZE that it does not exist, by stepping out of judgement (unforgivingness) and back into a forgiving attitude. A forgiving attitude looks and sees that there IS no sin, there is no ego, there is no separation, there is no reality to sickness or death, and literally nothing has happened.

Forgiveness and atonement and salvation are all words for the same thing.

So how do you "DO" forgiveness? You really don't. If you are DOING "forgiveness" (as a process) it is because you believe there is something to forgive, which means you are actually being unforgiving, and therefore your doing of forgiveness is really an attack - an attempt to make a "real problem" change. But what you DO need to, or seem to need to "do", is to become clear that there IS NOT ANYTHING TO FORGIVE, by correctly perceiving, and thus correcting perceptual errors so that you do not see stuff AS real sin.

To get to that place does appear to require a process or a transition, in which you question what it is you think needs to be forgiven, and LEARN WHY IT DOES NOT. ie, to learn to see it correctly and not in a distorted way, so that you can RECOGNIZE it for what it is, realize it was not a real attack, there has not BEEN any real effects, the causes you thought were causes are not causes, and withdraw from it all sense of belief that it even exists or has happened at all, and therefore completely circumvent the ego's insistence that there is a "real problem" to deal with.

The Holy Spirit does not fight the ego because He knows there is no ego. The Holy Spirit reminds us that what we THINK we need to forgive, does not exist, and therefore it IS forgiven.

We do not need to forgive other people, because they have NOT done what we thought they did and they are NOT being the source of OUR unforgiveness. They do not need to change at all. And we ourselves are also not in need of any real change, only recognition. We have not done what we thought we had done. It's an illusion.

We must learn to recognize it is NOT REAL and therefore what we THOUGHT we had to "deal with" or to "forgive" or "overcome" or "prevent" really isn't even there in the first place. We're not seeing correctly because we are in error, and we are in error ONLY because we are not being forgiving. We've bought into some lies. Lies are not solved by attacking the lies, they are solved by TRUTH.

You are already forgiven and you are already purely forgiving. God created you to be permanently forgiving, SO THAT there would never arise any kind of error or thing TO forgive, given that everything was already seen correctly as perfectly innocent. Everything else is "unforgiveness", judgement, attack, and so-called "ego", which does not really exist at all.

Everyone has free will. If someone uses their free will to choose to be mistaken, that's up to them. If they use their free will to try to be a sinful evil-like person, that's up to them. If they use their free will to be angry and violent and abusive, that's up to them. If they use their free will to wage war and murder, that's up to them.

It's actually not a 'right' of ours to judge that the choices people have made are sinful. The choices they have made might be very mistaken, very ineffective, very backward or confused, but it's still their free will to make that choice. We don't actually have a right to hold their mistakes against them or to decide that they are sinful because of what they've chosen.

This means that we have to allow people the freedom to be very wrong, the freedom to attack, the freedom to hurt and damage, etc. That is their free will right. This is not to say that they are sane in those choices, or that it's 'morally right' or justified or loving behaviour etc. But it is still their freedom. If they want to suffer, if they want to produce suffering, that's their freedom.

We therefore have to find a way not to judge such choices as sins. We have to be more like, okay, if that's what you want, then you're totally allowed. Whether or not there are actions or counter-measures or defences or protections or whatever after that point, is another matter. Whether there are consequences of legal actions or imprisonment or whatever, that's another matter. But the person does have the free-will right to do what they want.

What this means is that regardless of how someone is different, regardless of the form it takes, what choices they make, what they seem to want, we have to have an attitude that these differences don't define them as guilty sinners. We can't be judging them for it.

If we start going into modes of like... you did this thing, it's a bad thing, therefore you are sinful, therefore I'm justified in blaming you and shaming you and punishing you .... now we're on shaky ground.

What it means is that we actually want people to have poor choices so that we have an opportunity to see them sin. If they sin, then we can find them guilty. Then we can project our own guilt onto them while making out that they're the guilty one, and it'll all seem nice and tidy and covert. We ourselves as "with sin", and we are trying to cast stones at people we want to be sinful.

As Jesus says in the bible "He who is without sin should cast the first stone." In other words if we're busy judging people and hurling stones at them to punish them for 'sin', we should be a bit more honest and look at the ways we ourselves are being sinful before finding other people to be sinful. We don't really have a leg to stand on. And only those who are forgiving and sinless would be in a position to judge, and would refrain from doing so.

In effect, if we are judging people for making poor choices, seeming to suggest that we think that shouldn't be acting that way, we actually DO want them to act that way, because we get a great opportunity to scapegoat. And that means we can shove some of our guilt onto them and justify it on the basis that they are the one who deserves it, and our anger is justified. Thank God they chose to sin so that we could have a chance to be innocent.

To be more honest we have to stop judging people as being sinners for what they've chosen. But this also does mean that even in the face of people seeming to do what we might classify as horrible things, abusive things, evil things, we have to STILL find them not guilty. We have to still not judge them as evil or wrong or bad people. They are just mistaken.

Criminals, murderers, rapists, child abusers, terrorists, war-mongers, thieves, bullies, you name it... yes they are making quite poor choices but they are not sinful for it. Nor are we supposed to be pointing a finger of blame and saying they are the guilty ones. Or holding it against them, or shaming them, or wanting to counter-attack them, or punish them for it.

If we're doing that, trying to use the things in the world that seem less than holy as justification for revenge and hate and accusation, then we're in our ego. Because the ego loves to judge harshly and find guilty and make wrong. That means we are being "judgey". As "judges" we act like "judge and jury", some kind of God or authority that has the 'right' to determine who is innocent and who is guilty, and to sentence the sinners to death.

We're judgemental and unforgiving. Instead of being forgiving toward them for their mistakes, we step out of forgiveness and go into judgement. We reason that we're not being forgiving BECAUSE the person is judged to be wrong. The judgement tries to justify NOT forgiving, by pointing out how the person is obviously sinful and MUST be judged. So then we're justifying unforgiving attitudes on the basis that people are doing wrong all over the place, which is itself the perceived result of not forgiving them in the first place.

Bottom line is, we are not supposed to be judging anyone or anything. Judging is just another form of attack and projection. At times it can seem to not be angry, maybe just a subtle annoyance, but it's still a way to project guilt. All the things we judge against, we have to find a way to stop doing that. All the ways we say people are wrong, and hold their acts and choices against them, we're being unforgiving.

So ultimately it means that in order to be forgiving, we have to forgive everyone and everything. There mustn't be anything that we single out for punishment, no-one that we call names, no one that we hate or are offended by, no-one that we see as deliberately evil, and no-one that justifies our anger or revenge.

People in their differences need to be allowed to be different. It doesn't mean differences are true or real, but if people are choosing to be different that's up to them. If in any way we categorise their choices as wrong, we're being judgemental. No matter how weird their choices, how strange, how unnatural, how fake, how immature, how selfish, whatever.... we have to still let them have the freedom to make those choices and not accuse them of being stupid, sinful, evil, bad, wrong, guilty, or any other negativity because of it.

We don't have to agree with the differences, we don't have to choose the same things, we don't have to condone it or support it, we don't have to go along with it or let ourselves or others be in the line of fire. We don't have to go into inaction or being carpeting or a martyr or letting people walk all over us etc, but at the same time we must not be having such unforgiving attitudes towards them.

It requires infinite patience. And it requires a willingness not to be at war. In judgement we are unforgiving and cold and heartless and unloving. Only in forgiveness - an earthly form of love - can we be kind and supportive and truly helpful.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is." UrW220W14

The problem we have mainly is we do not correctly recognize what anything is. Even if we're looking right at it.

In the separation, we stopped recognizing that God is God, that we are immortal, that separation is impossible, and that there is no ego. We started to believe that these things were not true, failing to acknowledge, accept, allow or be aware of them being true. We started to perceive something else as though it were true.

That means, we started to "recognize" that ego really exists, that separation is possible, that we are not immortal, and that we're sinful. These things started to seem like reality and truth to us. So when we look at them, we seem to "recognize" that there is truth in them, even though it is not there, because we're actually failing to recognize that these things are obviously not true.

So while we're asleep and trying to wake up, we're going from a state where we don't see, or correctly recognize, what is here, transitioning to a state where we get a much clearer view of things and can tell what is what.

As we do this, removing blocks to awareness and becoming much clearer about what something is and what it isn't (true vs false), things which we never used to recognize as something become more obvious.

One thing I've noticed for example is that various forms of sickness are starting to be recognized by me as the ego at work. I see egoic tendencies, victimhood, self destruction and unwillingness "within" the sickness. I also am seeing the sickness "as" something that has gone wrong, rather than the strange prior condition of awarding it reality or truth or acceptability.

Some people claim that as you wake up more, approaching true perception, you should become unable to see sickness. The fact is, when you are in false perception where people appear to be sick, you are NOT seeing sickness. You are not recognizing it as sickness. Sure you see some of the surface attributes to be able to say it is sickness, but you do not SEE it correctly because to you it seems like truth and reality and irreversibility and natural.

You in fact are seeing it as though it has truth and reality and something worth protecting in it. You don't in that state SEE the sickness, you are actually seeing something IN the sickness that is not there... distorting your perception of the sickness and turning it into reality.

As your perception becomes CORRECTED, you start to see things without those distortions. You step outside of the sickness. You see it from outside of itself instead of from the inside. You learn to *recognize* it for what it is, and not for what you thought it was. That's an increase in awareness and an increase in the clarity of perception. It has absolutely nothing to do with "not being able to see sickness", in fact it has everything to do with becoming ABLE to *correctly* see sickness, recognizing it as false, and not as truth.

This still correlates to the fact that you are becoming aware that sickness is not real, that it is fake, that it has no reality to it and is not the truth about a person. So you are still overlooking the ILLUSION that sickness is the truth. But the removal of the illusions ABOUT the sickness, reveals to you what the sickness IS, rather than what it isn't. What it IS, is something false, something unreal, an ego deception.

Most people who are sick DO NOT recognize the sickness for what it is, they instead experience an unconscious interpretation of it which renders it real and threatening and unchosen and filled with truth. That is not awareness of sickness, that is unconsciousness. And as you look upon someone who is sick, if their sickness appears to you not as it really is but as a tragedy or real or irreversible or set in stone or natural or understandable or it makes sense etc, then there is something wrong with your perception. "A sick body makes no sense."

Yes ultimately you will realize that all sickness is an illusion and eventually you would recognize that there literally is no sickness anywhere. Or at least, that there is no REAL sickness. All of the sickness will be recognized as make-believe and self-inflicted pretense which has no real effect on anything real. That does not mean you won't still perceive it in others while you are in a body. Having true perception is still having perception. It just means that you see the TRUTH of the situation, rather than seeing it falsely. Seeing sickness truthfully shows you that it IS false.

It's the same thing with regards to the real world. In clear perception, the world is RECOGNIZED AS FALSE. It does not mean the world becomes reality or truth. In fact, it is while you believe that the world is true and real that you are in FALSE perception, a state in which you've attempted to convert something which is inherently false, into something true.

This entire world is made-up and does not exist. This is the central lesson the course would attempt to teach - that there is NO WORLD HERE. This whole universe is fake. And when you have true perception, you see truthfully, and this will show you - it will strike you - that this world is in fact FALSE. There is an inherent falseness to it. An unbelievability. Like a vast sea of lies. When you *RECOGNIZE* it for what it IS, and not for what you were making of it, you will simultaneously see it clearly, and see that it is NOT God's creation.

In the Course, the "real world" or forgiven world therefore refers to how this world appears to us when we are seeing it through eyes of love and forgiveness ie CORRECTLY PERCEIVING it without adding to or denying it. It shows us the "truth about" this world, which is why Jesus uses the term "real world" - the reality of this world, is that it is not real. To see the "real world" is to see a glimpse of heaven (which is real), a reflection (face of Christ) in which you can compare and realize, that this world is in fact NOT real and is not part of God.

It's all about recognition. Do I recognize this thing for what it actually IS in the truest perspective, or do I think that it means something else? "I have given the world all the meaning that is has" literally tells us that in false perceptual states, we have tried to turn something fake into something true, something unreal into something real, and have convinced ourselves that we're living inside a real world. This is false. This means we're not perceiving correctly or clearly and do not RECOGNIZE this world for what it actually is. And so we are deluded and deceived.

As we become clearer about what is, we are also becoming clearer about what God is, instead of believing as the ego has that God is evil or dead or the opposite of what you want. Sickness starts to be seen for the blight that it is, and not for something worth keeping.

Jesus speaks in the course about his "inability to tolerate the suffering of others". This doesn't mean He freaks out and gets mad about people being sick. It means he recognizes all forms of suffering as UNNECESSARY and as expressions of false beliefs, coming from distorted perception, and having RECOGNIZED them for the 'guiltless mistakes' that they are, can easily discern and know that they can be corrected. And he can correct them. That's what miracles are for.

But if we do not even recognize sickness or suffering for what it IS, we will actually keep it and support it and fight with it and continue to suffer, because we don't see how easily it can be changed or why it is not what we thought it was. It's almost like learning a language or something... at first all the words seem confusing and we get lost and say the wrong things. But later we become fluent and are able to discern which words are correct. We start to recognize them. Another word for recognition is simply clarity. Awareness. Knowledge.

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

Have a look at this picture. It seems like an image of a person. You can see a hand waving. You can see the person's head and shoulder. There's a person there, isn't there?

Well actually, take a more discerning look. There is no person in the image. It's a wall with a shadow on it. Look at the shadow, what is it? Is it a thing in its own right? In fact, the shadow isn't really a thing at all. It's really nothing other than "the absence of light."

It's not as if "a darkness" came along and put itself onto the wall, forcing the light to go away. It's the reverse. It's merely a seeming appearance of light not being present. And that's not even remotely the same thing as "darkness being present". Even in this physical world, by the laws of physics, light dispels darkness, darkness does not dispel light.

So there is light, and there is the absence of light. People think of the absence of light as "real darkness", as if it's a something, has substance, exists. It doesn't really. It's just a lack of light. What happens when the light shines brightly? The shadow disappears completely, because the "lack of light" has been supplied and filled up with light. Then there is no more shadow, no more "illusion of darkness."

Believing that the shadow or the darkness are a real something, that they represent a life form, that they are alive with a mind of their own, that it is doing something, that has will and power and causality, that there's an entire "something happening" there... that's all totally illusion. Total fiction. It's nothing other than light's absence. It's an illusion that "light is not everywhere", which can't be true because real light is infinite and omnipresent. In the light of God, there is no darkness.

And so you can't call the darkness "real evil". It's not. It's absolutely nothing more than what appears to be light's absence. As soon as light shines, light shines away the darkness. The "darkness" that seemed to be "its own thing" has no defense whatsoever against this light. Light dispels it instantly. The shadow can't say to the light "I will not be shone away". It vanishes. It has no power, no mind, no will, no decision, no say in the matter. Because it literally is nothing.

Believing otherwise is as if to say, a fictional illusion of darkness chooses of its own free will to scream with a voice that says "I shall not be removed", which has absolutely no effect and has no power whatsoever unless YOU believe in it. And this is why Jesus says the ego (darkness) is nothing but a tiny mouse. And the darkness HAS no power unless YOU give it power. And it's only YOU trying to MAKE the darkness "be something" that makes you delusional and believe that something "dark" is happening (suffering, death etc).

This world, the world we made in the "separation" from God, is nothing other than a shadow. A seeming illusion of light's absence, in which the shadow itself SEEMS to take on shapes and forms and to do things. There even seem to be events, living creatures, and stuff happening to them. But ALL of it is fiction. It's entirely just "darkness" pretending to exist. And all of this darkness, what holds it in place in the mind (by the mind), is simply an attempt to DENY THE LIGHT. To block it, and to try to give "light's absence" some kind of reality or truth that it does not and never will have. You can't make an illusion real.

When you're looking at the shadow and thinking, that's really a "something", now you've lost your mind and gone into the ego - the belief that darkness really exists and can oppose the light, or do something to the light, or cause the light to stop shining. The belief that "darkness can hide." Darkness cannot make light go away, anymore than the shadows under a tree can determine for themselves that they continue to stay put when the sun moves its location.

There is a very subtle fine line between *recognizing* that all of this shadow stuff is JUST light's absence, an illusion of darkness, versus starting to READ INTO IT and believe that the darkness actually has its own properties, a life of its own, that it is making stuff happen. That's when you fail to recognize the illusion for what it is. That's when you're going unconscious and hallucinating that illusions are real and darkness is real evil and terrible things are happening.

Look at it. This world is nothing but a shadow. It's nothing but a blob of the appearance that light is absent. It is NOTHING on its own. It has no reality. No substance. No real solidity. It's not really there. The instant the light comes to shine upon it, it must VANISH. Darkness has no defense against the light.

"Eternity will shine away the world."

The ONLY reason that it seems as though the world of darkness persists or SEEMS able to RESIST the light, or choose against it, or deny it, or block it.. the only reason you SEEM to be even ABLE to have a "block to awareness" to PREVENT light from shining upon you and keeping you in the light "against your will"... is because you HAVE free will. You can choose, and you can believe in things, even if they are not real. And it's your free-willed, God-given free will attempt to DENY THE LIGHT, by choice, that is "causing" what seems to be a situation where the darkness is "persisting". That you seem able to "block God". That sin seems possible.

All you are doing is choosing to deny the light with your mind, and hold onto the dark shadows, to try to KEEP the light from shining away the world. And this takes mental effort. It requires active denial. Because the instant that you surrender and let go and stop resisting the light, the darkness must be dispelled.

This is also why Jesus says that "illusions recognized must disappear". The instant you *recognize* that that thing you thought had reality/mind/causing you etc is NOTHING but an ILLUSION of a shadow, seeming to be a "something", but is literally NOTHING other than light's absence, the minute you stop believing there is REALLY a "living scene" with a person standing there waving, you have RECOGNIZED it's just an illusion.

You see through the illusion - which is what FORGIVENESS means. To forgive is to overlook - to overlook the darkness and NOT BELIEVE IT IS ANYTHING. You recognize - that's just light seeming to be absent. And this recognition transcends whatever FORMS the shadows are seeming to take. And you see clearly, without interpretation, there is nothing there, just light seeming to be a little absent. That recognition DISPELS the illusion that the darkness "was alive and doing stuff." And so the illusion is broken. The light of awareness shines upon the illusion and shines it away. The illusion - the darkness - DISAPPEARS.

Look at that image again. It's just light and its absence. Think of this world. It is just light's absence. Just a shadow, a nothing. In heaven, from reality's perspective, there is no world. There was just a brief moment of seeming "lack of light", and then through willingness the light was allowed to be recognized as NOT absent, and thus the darkness was dispelled. Recognizing Heaven's truth makes it impossible for darkness to remain. And what is that darkness - it's the ego. The ego is just another word for "what does not exist." It's just another way to say, "light seems absent, but it's not".

When the entire universe is recognized as being NOTHING other than a mere shadow on a wall, in which NOTHING is happening whatsoever ("all events are nowhere"), and the only NEED is to supply the light, the light will come.. and the universe will vanish. The Earth and all the planets and stars and galaxies will vanish in this LIGHT. And "Heaven is all that remains". Because there is no Earth, no world, no universe. There is only the Kingdom of God. The living world of light. Pervasive light that is everywhere WITHOUT shadows, where darkness DOES NOT EXIST AT ALL.

It is critical to recognize this fundamental truth about the world. It is true of the world, it is true of every part of the world, of every world, every planet, every galaxy, and every part of space and time itself.

Time is change, and change is death.

Space is separation, and separation is death.

Space and time are systems of death.

There is no escaping this. There are no exceptions.

If something can change, it can stop being the way it is. Fundamentally it doesn't matter how perfect something seems to be, how new it is, how long-lasting, how impervious, how hard or solid, how much vitality it has, how much time was put into it, what it's made of, who made it, what brand name is slapped on it, how ancient it is, or how slowly it seems to change.

All things in space and time are constantly in a state of dying. We call "cell division" life. It is SEPARATION. It is death.

ALL THINGS HERE DIE.

"There IS no life outside of Heaven."

That which is immortal lives forever. It remains constantly the same. In order to be immortal it cannot change or be changed. It has to be invulnerable and impervious. It has to last forever. It cannot have any quality of modification, change, alteration or effect. It cannot be influenced, moved, transformed, attacked, made different, or questioned. It has to be always rock solid, the same, permanent, true, real, everlasting, and endless. Reality is ABSOLUTE.

That is true of all things in heaven's reality, in God. It is not true of ANYTHING in this world.

EVERYTHING in this world changes. Time forces it to change. TIME IS CHANGE. Time is a seeming force that takes whatever exists, and does not allow it to be permanent. It takes whatever is there now, and converts it into something else. It does not allow anything to stay the same. It does not permit permanence of any kind. Time is destructive. It is fundamentally a process of making sure NOTHING can last. NOTHING.

Time is death, and it is only a matter of time.

This means all things in space and time will end.

"Some things will last in time a little while longer than others. But the time will come when all things visible will have an end." "The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Think not that there is just some small PARTS of the world that do this. Think not that there are some places you can go, people you can meet, body types, vocations, objects or anything at all anywhere in this whole system which escapes this law. It is the law of death. It is the law of NO freedom. It is the law of punishment. It is the law of sin and payment. Everything has a cost. Nothing is without sacrifice. And there is loss everywhere. Welcome to hell.

"For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death. Devouring is nature's "law of life." God is insane, and fear alone is real."

Time DEVOURS.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

You cannot WANT this. But if you are not willing to look at its nature, you WILL want it, because you will be in denial. You will think the world is not like this. That there is hope. There is NO HOPE in the world. It has NO HOPE of ever succeeding at escaping death. It has NO HOPE of ever ceasing to disappoint.

It always falls short because something always changes. Everything always comes to an end. Every physical form transforms and decays and is no longer like itself. And nothing has any sense of any permanent identity at all, so there is no knowledge or anything trustworthy. You cannot rely on it. You cannot depend on it. It lies to you constantly. It is not your friend. It gives only to take away, and it never really gave in the first place.

You can only want the world if you are not willing to look at this. You can only want it if you think this is not true of the world. If you have the rose-tinted glasses of selective perception, in which you fake a sense of positivity and try to dress the world up as great and valuable. You invest time into it. You assemble its objects into pleasing configurations. You try to make it look new and shiny. You clean it and polish it. You make it appear never before seen as if it has given birth to something utterly fresh and interesting. And every single time it is a decoy to tempt you to stay in hell.

You cannot want the world because it was not MADE with love. It was not made through an act of wanting. It was made of rejection. You made it by rejecting the shit in your mind that you did not want and hated, by projecting it out. And thus your unwanted garbage turned into a dumpster pit filled with lies about external salvation and valuable treasures. You do NOT really want the world, and that is the underlying truth.

You cannot want a world which fails. You would be insane to do so. You cannot want a world which offers nothing of real value. You cannot want a world that does nothing for you and everything against you. You cannot want a world whose offerings are always death wrapped in a picture frame of sparkling jewels and special love. You cannot want a world that fundamentally can only die and can never sustain anything.

"You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again, attend this lesson well. The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks and then attacks again. No peace of mind is possible where danger threatens thus."

You cannot want a world that denies its own existence, hates itself, destroys itself, is completely disinterested in you, and attacks you at every turn. You cannot want a word that does not want you, and instead rejects you and abandons you. You cannot want a world that wants you to be destroyed and ignore who and what you are. How can you love something that is so utterly unloveable? To love it would have to be to completely overlook it.

That's what forgiveness means. "To forgive is to overlook." It means to NOT SEE the world. To look past the bodies and not see them. To look past physical matter and beyond the veil. To NOT SEE the world. That is forgiveness. Because your focus on the truth and the light of God BLINDS you to hell and makes the world of form turn transparent. You cannot look upon hell with love and expect the darkness to remain. Shine upon it and it will be dispelled from your sight.

"Strength overlooks these things by seeing past appearances. It keeps its steady gaze upon the light that lies beyond them."

"Just as forgiveness overlooks all sins that never were accomplished, healing but removes illusions that have not occurred." "What fear would feed upon, love overlooks."

"For, at its center, Christ has been reborn, to light His home with vision that overlooks the world."

"Forgiveness RECOGNIZED as merited will heal. It gives the miracle its strength to OVERLOOK illusions."

"To forgive is to OVERLOOK. Look, then, BEYOND error, and do not let your perception rest UPON it, for you will believe what your perception HOLDS."

"For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"It is impossible to overlook what you would see, and fail to see what you have chosen to behold. How surely, therefore, must the real world come to greet the holy sight of anyone who takes the Holy Spirit's purpose as his goal for seeing."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"YOU DO NOT WANT THE WORLD."

"Is he (Jesus) the Christ? Oh yes, along with you. His little life on earth was not enough to teach the mighty lesson that he learned for all of us. He will remain with you to lead you from the hell you made to God."

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.

"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5

Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.

A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.

Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?

What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.

What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.

This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.

The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.

It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.

A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.

I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.

Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.

How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.

So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.

How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.

How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.

This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.

Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.

It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.

Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.

This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.

"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1

"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2

"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1

"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4

I've been getting hints for a while, that there is a disconnect between inner and outer states, or between how I experience the world and what the world does. That it's possible to remain in a state of happiness or love, in spite of what's happening externally. That my inner condition doesn't depend on the outer condition.

The question came up, what if I could just remain happy regardless of what happens? What if how I feel isn't actually tied to the world or events or people? If I were to be happy while something was happening, I probably wouldn't care so much about it. It isn't an issue of what happens, but of how I experience it internally.

So there's the external happenings, and then there's the internal experience of it. What that also tells me is that who and what I am, isn't part of the physical level. It isn't the body or an emotion or an event or a reaction. It's actually possible to step away from the external stuff and sit above it, out of reach of suffering.

In truth then there aren't actually any causes of suffering in the world. There is nothing outside of me that can bring oppression. It really is only my mind that can affect my experience. And if I so choose, I can in fact elect to be in a state of happiness and safety which the world can do NOTHING about. Just as the course says, the world cannot give you peace, OR take it away.

It's kind of like saying, when you're in a good mood, nothing can bother you. You just float above it and are much less affected. When you are happier and stronger in light and life and love, you laugh in the face of death.

The simple secret of salvation then is that you cannot suffer unless you make yourself suffer. You can't suffer unless you step down from your throne of love, in which you share God's strength and power, and see yourself as a victim in some way. As soon as you choose to go into a fear state, the whole world starts to seem like it is out to get you, unsettling you, topping you off balance, making you lose your center.

So I started thinking about.. well, if I could just remain in a state of inner happiness, love, peace etc, it would not matter what happens outside me. It wouldn't even matter if everything was falling apart and going wrong. I would just remain happy and laugh about it. Whether I am happy or not should not depend at all on the world or other people. It depends entirely on my state of mind. And "the world was made that problems could not be escaped. Seek not escape from problems here", so it's really how I use and see the world that offers me escape from it.

As Jesus says, if we identify with love, we will feel safe, and will enter into the protection of God. If we tune to love, our mind will become whole and happy and healthy and our body will follow suit. Love is the single main ingredient of all miracle working, as expressions of love, which is also the power of God. If you are close to love then what you are literally moves away from the bodily level into the mind/spirit, above the battleground and out of reach of threat. Because you are not of this world.

I think we've been so used to living in fear, being out of touch with safety, that we just assume the whole world is unsafe. Everything is seen as a threat or attack, then we become defensive and try to make ourselves safe. But it doesn't work. And then we're insecure and feeling vulnerable and attackable, weak and victimized, offended and upset. Then we get really lost in this idea that I'm afraid or upset because of the world.

The only reason I am ever afraid or upset is because I've gone into fear in my mind, having rejected love in my mind, and this is an attack upon myself by myself. And now I look out through fearful sight and this taints everything I see. It now seems like because I am unsafe, everything in the world is reminding me of that unsafely. Everything becomes a threat because my mind is in a state of threat. Everyone becomes an enemy because I have become enemy to myself.

The key is that it's not them that's the problem. They're not the cause of my fear or upset. They're not doing anything to me. They're not putting the fear in me, threatening me, attacking me, or victimizing me. I only think they are because I'm confused and am not realizing that I'm doing all that to myself. Either I identify with love and feel totally safe and SEE safety everywhere, or I identify with fear/ego and see reasons to be afraid everywhere I look.

As Jesus says, "you can escape the world you see by giving up attack thoughts", ie "your attack thoughts are attacking your invulnerability." "You can be hurt by nothing but your thoughts." "It can be but myself I crucify" etc. We do stuff to ourselves and then it flavors everything we see. The problem isn't out there, it's in our minds. It's in our minds before we even project and make perceptions. It's in our identification. Either we are identifying with the body and with the idea of a fearful fake self, or we're identifying with spirit and with strength and safety and invulnerability.

As a man thinketh. Here Jesus tells you that if you want the world to not appear to be frightening, you need to change YOUR MIND, so that you PROJECT safety from a loving mind, and then perceive it as a result. This isn't a statement about not changing the world, only that you can only make the world appear to be safe as a side-effect of choosing safety in your mind FIRST, and then projecting it. This will change how you interpret the world that's perceived, once projected from an inner state. The inner state comes first. Choose love and you are safe. And you are safe because you are body and cannot be attacked.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that. But, though it is no MORE than that, it is NOT less. Therefore, to YOU, it IS important. It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive. Therefore, seek not to change the WORLD, but will to change your mind ABOUT the world. Perception is a RESULT, and NOT a cause."

"Destructiveness becomes benign, and sin is turned to blessing under His gentle gaze."

"When you have looked on what seemed terrifying, and SEEN it change to sights of loveliness and peace; when you have looked on scenes of violence and death, and WATCHED them change to quiet views of gardens under open skies, with clear life-giving water running happily beside them in dancing brooks that never waste away; who need PERSUADE you to accept the gift of vision? And AFTER vision, who is there who COULD refuse what MUST come after? Think but an instant just on this. YOU can behold the holiness God gave His Son. And NEVER need you think that there IS something else for you to see."

"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU. And AS you give it, it shines forth to call you FROM the world, and follow it. For this light will attract you as nothing in this world can do. And you will lay aside the world and find another. This other world is bright with love WHICH YOU HAVE GIVEN IT. And here will everything remind you of your Father and his holy Son. Light is unlimited, and spreads across this world in quiet joy. All those you brought WITH you will shine on you, and you will shine on them in gratitude, because they brought you here. Your light will join with theirs, in power so compelling, that it will draw the others out of darkness as you look on them."

"What is the single requisite for this shift in perception? It is simply this; the recognition that sickness is of the mind, and has nothing to do with the body. What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."