ACIM reiterates many times that WE ALONE ARE THE CAUSE of our own suffering. We are not ever at the effect of the world. We are the cause of the world, the dream, and everything we feel and think and experience. Nothing happens without our consent, and we cannot even be hurt unless we ourselves hurt ourselves.

When you take this to the extreme, it means that YOU ALONE are responsible for EVERYTHING you experience, and NO ONE ELSE has anything to do with it whatsoever. There are no causes in the world, your brothers NEVER cause you (God is the cause of you), and you cannot suffer unless you choose to.

You can't even die unless you choose to. NOTHING can happen without your decision. And Jesus is completely literal about this. If you do not CHOOSE to suffer, suffering CANNOT happen to you. Sickness cannot happen, nor can death. You have automatic innate power over death and suffering at all times, and ONLY YOU can bring them upon yourself.

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

This puts 100% of the responsibility on your shoulders. Which means that if you are ever tempted to believe that something is happening for a reason OTHER than your own contribution, you are in a state of being mistaken, and now you need correction. Because it is ONLY your contribution that is causing everything.

This sounds easy enough. You just need to realize and recognize that every time you are unhappy, upset, suffering, in pain, sick, angry etc, it is because you are making it happen. If you would just stop hurting yourself you'd be totally invulnerable and healthy and happy all the time. No joke.

What becomes seemingly difficult is the many ways that we might not recognize what we're doing, or that we're even doing anything at all. We can become so used to blame, and reaction, and emotional triggers, and powerlessness, and believing other people actually do stuff, and that it seems impossible we can be responsible for everything.

In fact it runs very deeply. Every single thought you have, every attitude, every belief, are all part of the confusion that "its not me doing it" and "they are doing it to me." In every way, it is really you, who are an immortal being who can never even be changed at all, becoming confused and believing that something outside of you is changing you against your will. This can NEVER be true.

Every time that we lose sight of being THE CAUSE, we fall into temptation. We deny the truth and project causality outside of us. And this is the same as projecting sin. Then we find others or the world to be the cause of us. And this is a defense against the healing God placed in our minds. It's a way to avoid being healed by displacing the problem and its source outside of ourselves.

We talk about teaching others, and helping others, and having relationships, and performing miracles and so on, but the foundation of all this is simply YOU BEING YOU. Are you attacking yourself, or aren't you? If you aren't, you are not under attack. If you are, you are your ONLY worst enemy. This is all due to the suicidal self-destructiveness which comes from believing you are sinful. Are you trying to destroy yourself and others, or are you extending creation?

If you were to temporarily remove the entire planet, and all the people on it, and leave just you floating in space by yourself, whatever is going on in your experience is SOLELY caused by you. There is nothing else to cause it. This really tells you that ALL your forgiveness work is ENTIRELY an inside job. IT has nothing to do with others. It's you versus yourself. Is you trying to master yourself. It's your mind playing tricks on itself. It's you alone affecting yourself insanely.

Weaning off of all the reasons, excuses, explanations, justifications, beliefs, projections, and all other forms of displacement of responsibility, is not easy. We have a lot of habits formed, a lot of assumptions made, and a lot of belief in being vulnerable. We position ourselves as victims on a minute-by-minute basis. We might think it's not even POSSIBLE to question whether these things are happening to us. That things can seem so extreme and lopsided that it seems impossible we can be the one causing it.

But even those things which seem convincing, tempting us, secretly our dissociated choice, we have to dig out ALL of them, to question every single mental activity which is leading you away from your invulnerability. Even the notion that if you are being responsible, other people can still do stuff to you, cannot be true. Even the notion that even if you're doing your best, you will still die, cannot be true. Even death itself CANNOT have power over you if you decide NOT to die. "You are immortal and you cannot die."

The aim here is that you become "strong in the truth". That you stand in your own light. That you know yourself and be true to yourself. That you be so certain of what you ARE, that you don't for a second displace yourself, make a bodily identity, project cause outside of yourself, or believe any temptation that you are threatened by the world. This is how you be the light of the world, by going WITHIN to the light that is in you, so that it can extend.

Ultimately it boils down to one simple thing. You are the one who is making your life hell. It's not anyone else, and its not the world. It's not your neighbors, not your boss, your politicians, your celebrities. It's not certain races or countries or the weather or food or where you live. It's not external activities or events or space or time. It's just YOU. You are the one who is doing it to yourself. Holy fuck!

Salvation has been placed IN YOUR MIND by God because he knows that the PROBLEM is in your mind. And so the solution is in your mind. Your mind is what needs to be corrected, and that is all. This will take care of everything else. You are the one who is against you. You are the one who keeps giving YOUR power away to others. You are the one who keeps losing yourself and confusing yourself with things which are not you. And you are the one who can use the power of your decision to get out of it.

"You are immortal and you cannot die, but you can confuse yourself with things that do.""It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace in any way.""It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

"Unless you have hurt yourselves, you could never suffer in ANY way"

"Who could be hurt in such a war, unless he hurts himself?"

"Nothing can hurt you, unless you give it the power to do so."

"If you will listen to His voice, you will know that you cannot either hurt or be hurt"

"You cannot be hurt, and do not want to show your brother anything except your wholeness."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"It is impossible the Son of God be merely driven by events outside him. It is impossible that the happenings that come to him were not his choice. His power of decision is the determiner of every situation in which he seems to find himself by chance or accident."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

You are attacking victims with your false empathy. It's time for some honesty.

When you see someone as a victim, such as that they are sick, diseased, suffering, afraid, being victimized by someone else, are disabled, weak, helpless, vulnerable, at a loss, unhappy etc... you might take the position of caring, wanting to help them, saving them, being their hero, or wanting their suffering to stop.

The desire to want their suffering to stop can become very strong. It seems justified. It seems like you care a lot about what they're going through and want all this stuff to stop happening to them. It seems like you want to take it away and that you would if you could. But this is completely fake.

Every time you perceive someone as anything other than perfect love, it is an ego attack and you are using them as a scapegoat to get rid of your sin.

It can seem like your reaction to their victimhood is justified. It can seem like you really want to help them and take away their pain. However, what you're not admitting is that you have a secret benefit from seeing them this way, and you positioning yourself as their savior is actually a cover-up for how you are using them for your diabolical plan.

Even if you are coming across as caring and wanting them to stop suffering, you actually deep down want them to keep suffering. You want their pain to continue. You want to keep seeing them as a victim, and to keep pretending that you are their savior and not in any way someone who would be hurting them further. You would seem shocked and horrified at the suggestion that you are attacking them with your attempt at salvation.

Secretly, you have a belief that you sinned, and hold a lot of guilt to go along with it. You want to get rid of it and deny it's you who did it. Along comes a nice victim which someone or something else has set up to be in a state of suffering and punishment.

Fortunately for you, they are already appearing to be punished by causes outside of you, so you don't have any need to attack them overtly. You don't need to turn them into a victim because they are already being one. How convenient! Now all you have to do is take the opportunity of their victimhood to keep them being a victim, so that you can use them to scapegoat your sin.

Therefore instead of reacting with justified anger, as though they attacked you and you need to now establish them as the one who is wrong, you've already seen that they appear to be wrong already. So all that's left is to keep them in their suffering while making it look like you are here to save them from it.

Your perception of them as a victim IS an attack, but it seems to be an invisible attack because its effects are already implemented by circumstances. By making their EXISTING victimhood real, you get to appear as though you were not the one who did this to them, even though your AGREEING with it is just as much an attack - a veiled attack, which seems like it isn't even happening. You join in the attack by agreeing that they are a victim. Then you react instead with false empathy, a false attitude of caring and wanting them to be better.

Your desire to want them to be better, while still perceiving that their victimhood is real, is actually a choice to perceive them as wrong for being the way they are. You think they should not be being victimized, they should not be suffering, they should not be sick, that it's unfair that they've been mistreated, and you just want to "help" the poor fuckers get out of their situation.

But you don't. Your belief that they should NOT be being real victims is actually an attack. You're trying to deny them and get rid of them. You can't accept them the way they are. You will position yourself as the innocent hero who comes to save them, while secretly using them to prove that THEY are the one who is a sinner and not you.

Even though you might label a victim in such a way as to frame them as guiltless and sinless, as though innocent and not wanting their situation, by making their victimhood real and reacting to it with false empathy or false compassion, you are actually condemning them.

Your ego really wants them to stay being the one who is sick, to keep suffering, to maintain their diseases and their strife, because if they were to genuinely stop being a victim you wouldn't have a way to get rid of your unconscious sin and guilt.

So long as you can see them as a victim and pretend to care, you can enjoy a secret gladness that they are the one who is worse off and not you. "There but for the grace of God go I" - or rather, "I'm glad those fuckers are suffering because they must be guilty and not me." They are the one who must have sinned, in order to suffer, and you are clearly the one who didn't.

Even if you go to great lengths to help them and want to alleviate their situation, you're really doing so on false grounds. You do not recognize that they have attacked themselves. You do not recognize that they have chosen to suffer. You do not recognize that they want to be a victim. You don't see the ways that they are being vicious and attacking and using their ego illusions of victimhood to accuse others of sin. You do not see this because you do not want to admit to doing the same.

Eventually, someone who becomes very "helpful" in this way is actually an under-cover attacker. A wolf in sheep's clothing. A devil appearing as an angel. Helping disempowers. Helping takes away, it does not give. Becoming a fixer, and becoming addicted to fixing, simply indicates that you want other people to be broken as much as possible so that you can remain in denial about your own brokenness.

If they are the one who needs the help, it's not you. If they are the victim, it's not you. If there is something "wrong with them", then you get to look all innocent and have an illusion of being "loving". Your seemingly sincere wish to take away all their suffering and pain is actually making it real and adding to it.

YOU are causing them to suffer more. That's hard to look at and admit to. Your ego WANTS them to suffer so that you can use them and make yourself look innocent. Every time you move into false empathy and set yourself up with an ego reaction of "oh poor them, they're so sad", you are attacking them and keeping them imprisoned. You're not shining truth onto them or really helping them. Your "help" is actually HURT.

To be truly helpful can only mean that you apply forgiveness. Whatever their victimhood appears to be, IT IS NOT THAT, and something else is going on, both with you and with them. There must be a lot of denial involved and there must be a lot of self attack involved. Victims are not victims. They choose to make themselves appear to have stuff happen to them "unfairly", tragically, awfully, so that their ego can get away with murder. Your belief that their victimhood is justified and unfair is you getting away with murder as well.

Only through a correction of your perception, which is going to require you to own up to what you are using this person for, and admitting to the truth of WHY you want them to suffer, i.e. to keep your own self-attack hidden behind denial, will you then have any hope of helping YOU, OR them. You can release them from their prison by NOT agreeing with their victimhood and NOT seeing them as suffering needlessly and NOT believing the appearance of the story as to how things are happening against their will. Behind every victim is Christ pretending to suffer.

False empathy is deceit. It is not justified. It is an ego reaction. It is a tool to get rid of your own sin. It does not work, because it keeps your own sin intact and creates more. Only forgiveness of yourself will work.

Various things seem to happen in the world. Sometimes seemingly happy things, sometimes tragic. Sometimes things seem to be going well, sometimes they fuck up. There are dramas. There's emotion. People seem to be well, others seem to be dying. There is a whole lot of "material" to react to, respond to, deal with, manage, etc.

It all seems plausible and true. It seems to have reality. It seems like it's something to be taken seriously. We seem to have to care about certain outcomes. It seems like there's real problems and real solutions. But this is all within the context of "the world is real".

IF the world is real, it makes sense that we should be taking things seriously. We should be caring, paying attention, reacting, dealing with issues, trying to control things, etc. This all seems "valid". It seems justified. It even seems to make sense. If someone is struggling with something it seems like there are certain courses of action. If there is a problem that seems serious, it seems you should be quite upset about it.

But here is the thing. This is all based on the assumption that the world is real. And that's a big assumption. It's a framework or a basis. A logical premise. It's a starting point on which to derive all these conclusions, evaluations, judgements, strategies etc. But what if the world isn't real?

What if the the world is in fact just a dream? You see, if the world is a dream, this changes the ENTIRE context of everything that seems to be happening. If it's a dream, nothing is really happening here. If it's a dream, even if it seems like some person just died, they didn't really die. If it's a dream, sickness is also an illusion and is completely fake. If it's a dream, everything that occurs is just some made up fantasy.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere. When the mind awakes, it but continues as it always was."

In a dream world, it's as though there are just scenarios, situations, scenes, fictions and stories, which come and go fairly randomly. They don't actually have any particular rhyme or reason or meaning. Over here is the scene of a person at work. Over there is the scene of a person battling with disease. Over here is another person waking up in the morning. Over there is another person tying their shoes on a subway train. Just strange little vignettes of activity, drama and story.

If it's a dream, none of these things are really happening. The dream reframes the entire and every episode as not being what it seems to be. Are we to keep taking it seriously when something shows up that seems serious? Or should we laugh at yet another strange episode of dreaming in which we seem to be experiencing strange events and people?

Yes, if its real, then we probably should react to it. But if it is ONLY a dream, this lifts away ALL of the reasons and rationale for taking it seriously, believing it means anything, reacting to it as if it's posing real threats, buying into its illusions. And don't think the illusions aren't extraordinarily creative and well made. They are designed to deceive and tempt you and distract you and disarm you. But even a scenario of a person standing there trying to destroy you, it laughable in the context that it's ONLY a scene within a dream and you are not the body nor can you be attacked.

If you could observe the world, from outside of it, from outside the dream, it would be a radical change in perspective. What you once thought was being really threatened is now recognized as nothing but some illusion pretending to threaten an illusion. Nothing REAL can be threatened. You'd know that the whole world is one big fake fairytale. There aren't really any bodies, there's no real sickness, no real death, on real war, no tears or upsets or problems. It's all made up.

And changing your frame of reference, your point of perspective on this world, is how you forgive and develop true perception. Learning to see from a vantage point of the truth about the world, that it IS a dream, rather than the perspective that it's really happening and worth being alarmed about. False perception shows you the world as if it's NOT a dream, but a terribly real-seeming nightmare with tragic events and threat and danger. In such a world there is no safety, if you have identified with the dream figure.

This is why it's very vital to dis-identify from the body. Not just because bodies are distracting and act as anchors to bring down the Son of God, but because they are INSIDE the dream. They are part of it. They are just characters and costumes. So you, who are dreaming the world from OUTSIDE of the world, if you start to believe you are one of the characters in the dream, a body, you're going to lose sight of yourself, lose track of the truth, and believe that the world is happening to YOU because YOU are now believing you're a body. "What you are cannot be seen nor pictured".

Becoming spirit identified merely means the same thing as recognizing this is just a dream. It means remembering who and what you are, which is, that you are the dreamer of the dream, NOT the contents of the dream. You are not the body or the house or the family or the children or the job or the role-play. You are outside the dream bubble. Outside of spacetime, in heaven. In the awake world, the reality of the Kingdom. Attaching your "self" to "world stuff" just makes you believe you're under attack from a dangerous world where everything is chaotic and destructive.

Jesus's approach to the world is to learn to recognize that it IS only a dream. And being a dream, it should not be taken seriously. It should not be afforded any kind of reality or truth. Any kind of "it's really occurring". Any kind of artificial meaning or implication. In fact, he tells us that this is the secret of salvation. If we would recognize it's JUST a dream, we should be laughing at every part of it, realizing that it's complete fiction. Like some movie on a screen.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, ****they COULD have no effect on you, unless you failed to recognize it is YOUR dream.**** This single lesson learned will set you free from suffering, WHATEVER form it takes.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

I'm learning recently that my mind and attitude may well affect other people. I think this is part of being more responsible for what my mind is doing "to itself", and extends to others, in that whatever I am doing to myself I am also attempting to do to others. Whatever sense of sin or guilt I have about myself I am likely to project. And this projecting is a kind of psychological attack that accuses and weakens others.

I notice that all the various thoughts I have about a person, all the fears, wonderings, ideas, visualizations of what may or may not happen, form a kind of "broadcast" that I experience as kind of "in front of me". Perhaps I experience it as being outside of me or coming out of me, due to the disassociation of projection.

So there is this whole "wall" or screen filled with ego thoughts that I am pushing out of me. And so by even having these thoughts at all, "about" someone, it's as if I am putting those thoughts onto the person and holding them within it. Framing them in my ideas about them, and trying to make it apply to them. Even if these thoughts seem harmless in the thinking of them.

Whatever I think about them is a form of framing them, interpreting them, deciding what to see in them, having an opinion about their condition etc. And the thing is, the ego has this really sneaky way of suggesting that "all thoughts are neutral", "you can think anything without having any effect", "your opinion is unbiased".

Early in the workbook we're told that "I am not alone in experiencing the effects of my thoughts". That's a pretty major deal right there. And it also taps into the fact that our minds are powerful and our thoughts have effects. It also says "I have no neutral thoughts", so the ego myth of a neutral unbiased objective opinion or evaluation of what something is or is not doing, is a lie. Every thought is biased and has an influence and an effect and is a DECISION to see or believe in a certain way, NOT an impartial detached idea.

The power of the mind to affect real consequences is something which Jesus says we are afraid of.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. Therapists try to help people who are afraid of their own death wishes by depreciating the power of the wish. They even attempt to "free" the patient by persuading him that he can think whatever he wants, without ANY real effect at all."

So you could put it this way. Either you are broadcasting love to people, or you are broadcasting fear and attack to people. How's that for responsibility? The whole collection of ego interference, predictions, controls, visualizations, imaginings, worries, concerns, etc that my mind has, are all forms of attack. So if I'm not loving, I'm attacking. "What is not love is murder." Gotta get honest here. We are either healers and blessers, or we are attackers.

I see that if I'm in attack mode, which is unto myself but also now seems to be "about someone not myself", and is still an idea in my own mind, that can't exactly be helpful to others. In fact it's what Jesus refers to as imprisoning your brother. And he even goes as far as to say that we're capable of cursing people with this.

""Casting spells" merely means "affirming error", and error is lack of love. When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made. This distortion makes them vulnerable to the curse of others, since they have already cursed themselves. The miracle worker can only bless, and this undoes the curse and frees the soul from prison."

So if someone is already in some ways cursing themselves, weakening themselves, and you then start to go into a reaction, and start to join with them in this belief, and fall for ego illusions, and have fears and other attack (non-light) thoughts about them, you are cursing them and reinforcing their errors. Your thoughts are NOT idle or private, they are having effects. Fortunately, negative ego thoughts are likely "weaker" than light-filled miracle thoughts.

Most likely it's accurate to say, we are all pretty sick minded and spend most of our time attacking each other psychologically. If I am in sin and guilt, I am not really going to be very helpful to others. I am likely cursing people all the time, not blessing them. If I want to be a miracle worker, in which I express love to people which actually has the power to affect them positively, to heal their minds and bodies, to set them free from imprisonment, then I am going to get my own mind healed so that I can bless, not curse.

When you withhold or cease to attack/project sin with the mind, when you are not being in fear, when your ego isn't running wild with interference and planning and deciding everything and playing God, when you are listening and following God's will and trusting Him in love, you effectively "take off of" others the chains of imprisonment and the curses you have been putting onto them. This DOES appear to have an EFFECT on them. You are now "not supporting" THEIR own self-curse and are not reinforcing their own weakness. Instead you supply the lack and strengthen them through your miraculous blessing.

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

So there is this pivotal message in the course. Either we are in a state of attack upon ourselves and others, which imprisons us AND them, in which we actually act like a prison guard controlling and isolating and defining people's confinement to ideas of limitation, OR we are setting ourselves and our brothers free by shining freedom onto them which actually HELPS them. By not supporting their self curse, we can perform miracles to alleviate their own imprisonment. Your loving mind CAN HEAL OTHER MINDS!

"The miracle is the act of a Son of God who has laid aside all false gods, and who calls on his brothers to do likewise. It is an act of faith, because it is the recognition that his brother CAN do it. It is a call to the Holy Spirit in his mind, a call to Him which is strengthened by this joining. Because the miracle-worker has heard Him, he strengthens His Voice in a sick brother by weakening his belief in sickness, which he does NOT share. The power of one mind CAN shine into another, because all the lamps of God were lit by the same spark. It is everywhere, and it is eternal."

So we have to ask ourselves a humble question. Do we want to be a prison guard, controller, attacker, limiter, interferer, free-will denyer, and curser today.... or will we get out of the way and be miracle working healers who can only bless and extend love and who can literally bring about the release of others by our willingness to ONLY bless with thoughts of light, strength, support and love? We can resurrect the dead by believing in our own life. We can heal our brothers. This is the goal.

Our thoughts exert real influence. This is why we have to learn about the power of the mind. This is why we have to learn to be careful and responsible about what we think. Even our so-called "private thoughts" are being received by others. If you think poorly of someone, watch how they start to act negatively in return, because they DID receive your broadcasts even if you didn't speak in person.

If you take back all your projected bullshit and stop attacking yourself and others, watch how people start to miraculously awaken and heal in your presence. The strength of the Holy Spirit's light in you is powerful enough to resurrect the dead, waken the sleeping, and cure the sick.

"Very few people appreciate the real power of the mind. Nobody remains fully aware of it all the time. This is inevitable in this world, because the human being has many things he must do, and cannot engage in constant thought-watching. However, if he hopes to spare himself from fear, there are some things he must realize, and realize them fully, at least some of the time.

The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will."

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains. "

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation."

"Now is Christ's power in your mind to heal as you were healed."

"The thoughts which the mind of God's Son projects, HAVE all the power that he has"

"Forgive them for they know not what they do" applies to anyone who believes in separation, because literally a state of ego-mindedness renders you unaware of what you are doing or why.

When you are whole minded you'll see the whole truth. Everything will be in its correct perspective. The truth will be obvious and you'll easily recognize it as true. And in contrast to it, anything that is not true will be very obviously false. There is no effort required in that, only awareness of the whole picture.

In awareness of everything, you need do nothing about the ego because you will recognize it is not real and doesn't exist. It merely needs to be seen for what it is, an illusion, which has disappeared and never was. It is made of nothing and is nothing.

But when separation is introduced to your mind, something else happens. It makes you unconscious to some degree. Separation is a form of denial or a block to awareness, so it blocks out awareness of some parts of the whole picture. It leaves you in a state of partial perception. It's like someone just hid a bunch of facts.

In particular, the truth, which was clear and obvious, becomes obscure and hidden. And without a clear awareness of the whole truth, you don't have a barometer to compare and contrast everything else to in order to find out if its true or false. It's like you forgot what reality is like, so now you're confused about whether what you're experiencing is reality or not.

Without the truth, and with key facts concealed by denial, your mind is now in a state where it is semi-conscious. It does not really realize it is not fully conscious, because it isn't aware of the stuff it isn't aware of. So it thinks it is fully conscious. Even a mind which is severely unconscious and limited still believes that it is fully aware of everything.

At all times, we believe that we're aware of the whole truth, every fact, every detail, and every piece of evidence, regardless of whether we are. Whatever we are perceiving we always believe it is the whole truth. And we are always assuming that we are 100% objective in our perception. We also assume that we are completely unbiased and perceiving clearly and without distorting anything at all, which is far from the truth when the mind has blocks in it (there are no neutral thoughts).

On the basis of this, we also then "make sense" of what reality seems to mean, based on the extent of our awareness, or the facts that we do still have access to. But if we don't actually have all the facts, something strange happens. We come to conclusions, trying to make sense of what we're seeing, based on what we are aware of. And if that means, that we are not aware of what is really causing something, we will try to come up with an alternative cause for things.

So because we're unconscious, we don't "see" that we actually cause everything, that we made the world, that we have orchestrated all events, and that we have attacked ourselves. The causality or the act of choosing to do that, is outside of awareness. So then it seems to us, in partial consciousness, that stuff happens seemingly out of nowhere, unjustified and uncalled for and unfair, as if it happens against your conscious will. It seems like another will has willed stuff to happen, without your permission, and so now you are victimized by it. Yet it it is your own will, unconsciously, making poor choices.

Based on this unawareness, and given only the limited information you have, you'll then try to make sense out of it, you'll assess the evidence, look around you, seek inside you for any sign that you made something happen, and failing to find awareness of such a cause or intention, you'll "rationally conclude" that it must've been someone else. You will then be convinced it's an external cause, or someone else willed against you, or the world did it to you, making you an unfairly treated victim.

This will all seem to make total sense to you. Because you're always trying to make sense of what you perceive, or to understand what it means based on the limited truth. So it seems to make sense, based on not having all the evidence, that other people are guilty sinners and they're attacking you and you are justified in revenge and anger.

You don't become angry on a basis of just being an angry person or as a random thing or just some reaction. You only become angry because to your consciousness, unable to see the full picture, it seems to make total sense to you that it is justified and correct and a truthful conclusion, based on what you're aware of. You look around you and do not see what you did to yourself, or any other signs that you chose it, and so this leads to obvious yet false conclusions about the scapegoats who must've been the cause.

You can't help it, either. In essence, you are not doing this on purpose to be an asshole. You're not intentionally, in your right mind, trying to be hurtful or scapegoat. You are actually simply acting very "naturally" in accord with the scope of your awareness and the resulting effect on your thought system. In essence, anyone who comes to believe in separation, MUST see themselves as being victimized. The mind simply cannot see itself attacking itself so its only option to so believe someone else is responsible.

It's pretty much automatic. Anyone with an ego will react with anger. Anyone with an ego will see themselves treated poorly. Anyone with an ego will hallucinate and be convinced that there are causes outside of their own will doing stuff to them. Anyone with an ego will see themselves as not the cause of problems, but rather at the effect of them, helplessly, and that this is indeed an unfair attack.

There is nothing special at all about the conditions and conclusions that arise in ego mindedness. It is completely predictable, and it applies to absolutely anyone who enters separation. It's like, if you choose separation, you are guaranteed to see yourself as being victimized. And anyone who does this will see themselves this way and will then react to these false conclusions of external causes.

This is why all ego behaviors are forgivable. They are forgivable because, literally, anyone acting in the ego in this way, as a victim or victimizer, MUST NOT see themselves correctly. They are mistaken. They are not aware. They are not aware of the evidence, they don't see the whole picture, they're not aware of what the truth is, they cannot see their own causal power, they are unaware of their own influence over their own perceptions, they don't even recognize their own identity, and they are very confused about what is what.

Any behaviors or attitudes that stem from this state of unawareness HAS to be forgivable, if you can be aware of the larger picture yourself and recognize the simple mistakes that people are making. A person is not trying to be an asshole attacker. They are actually quite naturally reacting and trying to make sense of their distorted reality, based on an inability to see the whole truth. They're literally doing the best they can, or at least are reactive very predictably based on their mental illness.

This is why anyone in the ego is forgivable. Anyone in the ego is simply mistaken. It does not call for attack or revenge. It does not call for condemnation or judgement. It does not call for making guilty or sinful. If you can be in the whole picture and aware of the whole truth, it is obvious once again what is what.

It's obvious that people hurt themselves. It's obvious that people think they know what is true when they don't. It's obvious that they are calling for help. It's obvious that they are confused and hallucinating. It's obvious that they think they sinned when they didn't. It's obvious that they are following perfectly logically consistent conclusions based on the limited information they have. And it's obvious they are not trying to be "bad" or evil on purpose, they're simply unconscious and mentally ill.

People are upset and angry and confused and lashing out only because they have come to believe false truths about what is really happening. They do not see. They are asleep. They think that something bad has happened to them unfairly and people are out to get them and they need to be afraid and defenses are justified and counter-attack is survival. They're acting completely logically and predictably based on their state of awareness, or rather their 'ignorance' of the whole truth. They simply do not know what they are doing.

This is why from the highest levels, you can only have compassion and be forgiving. Forgiveness is justified in the big picture because it recognizes and sees the whole picture, has all the information, can see who does what to whom, sees no victims, does not believe any of the distorted illusions or false conclusions, and simply recognizes that people are mistaken. Awareness of the truth shows you what is true and what is false, clearly and obviously.

All sins are forgivable, because even the idea of sin is just another part of being unconscious and not aware of the whole truth. Sins are forgivable because in truth they cannot cause consequences and have no real effects. Sins are forgivable because no-one can really sin and no-one has really sinned, they just think they have, because there is key information unavailable to them. Blocks to awareness are responsible for all mistaken conclusions.

We simply need someone to tap us on the shoulder the middle of our hissy fit,to remind us, hey.... that thing you thought happened, it didn't happen. You did not hurt anyone. You did not make bad stuff happen. Other people are not trying to destroy you. You actually are doing this to yourself. There is more truth that you do not see or realize. Everything is actually ok. God has taken care of everything. Nothing is out of place. You are still worthy of love. Everything is still exactly in its correct place and everything in heaven is still continuing without missing a single note in heaven's song. It's all good.

It seems to you that there is a separate power, a separate will, or a separate cause, which is "outside of your mind", which you seem to have no control over.

This power or will seems to show up in the body becoming sick, or stuff happening against your will, or things occurring which you complain about or seem not to want to happen.

But it's not a matter of there actually being a separate power that's acting against you. There is no separate will in the sickness doing its own thing out of control. There is no causality outside of your mind or in the world that can do anything to you without your consent.

So then you have to realize, whatever power, will, reality, force, unchangeability, intention, causality, or any other attribute of power that you see as being "in" that thing, or in the body, or in the sickness, or in the events, it CANNOT BE that these things are separate from your mind.

It is YOUR MIND, out there, separated off, seemingly turned against you, as if it is a separate cause or will or person. So now your body is showing sickness because your mind put the sickness there. And now the part of your mind which put the sickness there is at war with the rest of your mind. And now the rest of your mind sees that it seems to have an enemy who is willing against you.

You do not have an enemy.

Every enemy, every external cause, every illusion that it is "not you doing this", is actually YOU. It's YOUR MIND doing it to itself. This is the secret to salvation.

The sickness in your body is being maintained by YOUR MIND, some part of your mind, which has "turned against yourself" in unlove and denial. And now it seems there are two selves or two minds or two wills operating in conflict.

So then you get all of this impression that "you", the remaining part of your mind, is up against this foe who is "not you", and has a mind of its own. And it seems to have power over you, is causal, has will, is making decisions that you do not want.

There is no such thing. There is only YOUR MIND pretending to be two minds. Your have a split mind. You are divided against yourself. That means you are UNCERTAIN about who and what you are, are not loving yourself WHOLLY, and there is some belief in separation and denial in your mind which is making it SEEM as if a separate mind is attacking you.

So if that sickness is actually something YOU ARE DOING TO YOURSELF, and if that sickness is actually coming from your mind, and that "enemy" that you perceive is actually YOU, because you have regarded yourself as a sinner or attacker or vicious ego or separate sinner, then by you RECLAIMING this part of your mind into your whole self, you are alleviating and taking back and undoing this split in your mind.

So now if there is no split in your mind, this sickness has no mind to drive it. It has no mind to believe in it, because the sickness is just a symptom of SEPARATION, ie the idea that your mind is separate from itself. Or that there are two of you. Or that there are two decisions being made. Or two wills competing against each other. You are simply fighting with yourself.

So then, to the degree that you believe this separate cause/mind is out there and not you, to that degree you will think you have to "fight with it", and rise up against it, or find the power to attack it, having made it real, in order to free yourself from it. But that now means, you are attacking this other part of your mind, attacking your enemy, and thus attacking yourself.

Because that separate "source of will" out there, or in the body, is actually YOU. So to go against it simply reinforces the presence of the "sickness", or the symptoms, because the symptoms are just showing you that there is separation in the mind or you are attacking yourself. To attack the attack is not healing.

So what needs to happen only, is your RECOGNITION that the will and power and mind which you PERCEIVE as being "not in you" and "beyond your control" and "not you" and "I did not choose this" and "I am not causing this", must be TAKEN BACK, and reintegrated into your identity and your whole self, so that you are no longer attacking yourself or at odds with yourself. So that you are WHOLE MINDED, or SINGLE MINDED. That also means, so that you love yourself.

There is no enemy. There is no separate external cause. It's YOU! Take your power back. Nothing has power over you other than the power YOU GIVE IT by putting YOUR SELF INTO IT, by giving yourself away, through disownership, denial, and irresponsibility. You take what is in you - will, power, mind, causality, and push it away from you. Then it shows up as an enemy willing against you. No wonder! So now you need to take that back, reclaim the power, re-own yourself, stop denying yourself and be whole. This wholeness is healing. This wholeness undoes the belief in the SPLIT in your mind, and that split is the sole cause behind all symptoms of sickness.

This therefore means two very important things.

1) The symptoms of sickness can ONLY show up when your mind is split and divided against itself, and it is only by seeing part of your OWN WILL outside of you, against you, that you have level confusion and thus separation beliefs and sickness shows up. Also death. So you are the ONLY CAUSE OF SICKNESS AND DEATH.

2) When your mind is whole and not divided and is not seeing part of itself as outside of itself, THERE CANNOT BE ANY SICKNESS SHOWING UP. It *MUST* disappear. "Illusions recognized must disappear." Once you've taken yourself back and owned up to things and accepted the truth, there CANNOT BE SICKNESS OR DEATH.

Sickness cannot linger around. It's not like, ok, you fucked up and made a mess of things and sickness resulted, and now you get your mind into a happy place, and now you have to "live with" the results or consequences of your mistake. NOOOOOOOOOOOOOOOOOOOOOO! No fucking way. This is NOT what the course is teaching at all, and many people believe this IS what the course says - that you must become at peace with whatever shit happens. NO! You must STOP MAKING SHIT HAPPEN.

The condition of your body is a DIRECT REFLECTION of the state of your mind. "A broken body is proof the mind has not been healed." "The mind must be stronger than the body, every miracle demonstrates this". Sickness cannot last when the guilt behind it removed, making sickness impossible to return. A body not used for attack CANNOT BE SICK NOR CAN IT DIE.

It's all about you being the enemy of yourself, you having split-off parts of your mind which are seeming to "will against you", but it's really YOU WILLING AGAINST YOU. That means YOU OWN THE POWER that is causing sickness to happen. And that means YOU CAN CHANGE YOUR MIND and stop making the sickness show up.

"You made sickness and death and can therefore abolish both."

This is LITERAL. A sick body proves the mind is still sick. The body cannot show up as sick or dead if the mind is whole. Period. Anyone who if REALLY FULLY Integrated the whole of their mind fragments will no longer have level confusion and will no longer express a sick body from the mind, thus demonstrating a perfectly healed and healthy body, to PROVE that the mind REALLY IS believing that it is the SINGLE CAUSE of the body, more powerful than the body, and is thus miraculous.

Sickness must go. It is a lie. There is no such thing as real sickness or sickness that should remain while you wake up. If the body is still sick YOU ARE NOT AWAKE. If the body still dies YOU ARE NOT AWAKE. Reclaim all of yourself and you will regain awareness of immortality AND DEMONSTRATE IT.

Your only enemy is yourself. You are the only cause of everything you experience. You are doing this to yourself, and can choose again.

Consider the idea of a script for your life which you fully planned, consented to, and passionately wanted, before you came into this lifetime. Imagine that you organized and orchestrated every single interaction. You created agreements with every single person you would ever meet and you asked them to do to you every single thing they were to do, with which they would comply. Imagine also that only what you planned would happen and nothing else would happen - except you would also forget that you planned it.

ACIM does speak to this, in that it says that nothing happens to you that you have not asked for, and that you get *everything* you ask for, and that you get *nothing* that you did not ask for. It also speaks to this when it says that nobody dies without his own consent. NOBODY DIES WITHOUT THEIR OWN CONSENT.

At some point, somewhere, whether it's in this life or before this life, but somewhere, for ACIM to be TRUE on this matter, you ****MUST**** have consented to every single thing that has ever happened in your life. ABSOLUTELY ALL OF IT. Not only consented to it but created it, asked for it, wanted it, designed it and even set it in motion YOURSELF. Not by any outside force or coercion or ANY amount of victimhood whatsoever. (this is somewhat described in the "song of prayer" pamphlet as well)

Remember the Course also says the key to salvation is this - that you are but doing this to yourself.

IF the Course is telling the truth (and it is), then everything that has ever happened in 'your life' has been exactly designed by and asked for by you. All of it. So this takes quite a lot of 'fessing up', which also means your life must become totally void of victimhood.

If you look now, and you look back at some things that you recognize as having 'happened' in your life, particularly events which involved people where they seemed to influence you in ANY way, and in particular in what *looked like* any kind of negative way, then you need to now reinterpret that. If you can allow yourself to ACCEPT that you planned and asked for every single detail of what occurred, then a few insights must arise:

1) You have to realize there was a REASON WHY you planned what you did, and that reason was FOR YOUR GOOD. Every single thing that you designed must have been for an intended purpose of, ultimately, leading you to a spiritual awakening. Every single 'lesson' or scenario that you put together, MUST have been intended to HELP YOU in some way.

2) With the information that all events are helpful, this must then shed a new light on all of these tragic past experiences, to show you that SOMEHOW, whatever happened, and no matter how it looked at the time, somehow that event and that person were ONLY doing what was in your script and they performed it perfectly. Therefore they weren't REALLY a victimizer. And you weren't REALLY a victim. At the time, yes, you believed you were, but here's the thing. You only believe you are a victim when you are UNAWARE that you are a script-writer.

3) This now gives rise to the insight that every way you've experienced being a victim in the past, was a result of a lack of awareness on your part, in which you experienced something designed to HELP YOU but interpreted it initially as HURTING YOU. This symbolically is the same thing as being loved by God but believing that you're actually being attacked by God. Ie it seemed against you rather than for you. So all of the ways that you STILL hold onto past events with a grievance, thinking of them as 'wrong' or 'unwanted' or 'bad' or 'unpleasant' or whatever, blaming the other person, all of that INTERPRETATION of events came about ONLY because you did not remember that you wrote the script. It looked like you didn't ask for what happened, which, IF it were true, WOULD justify your anger and hurt and offense. And that means, you need to to be more truly forgiving, ultimately accepting the atonement.

4) This now helps you to see that, ultimately, everyone involved is INNOCENT, because nobody has done anything outside of the contract and nobody ELSE is responsible for having done anything TO YOU against your will. Your will is embedded in your script which YOU WROTE, so even if you now find yourself unaware of this and experiencing victimhood, YOU DID STILL WRITE IT. So you can hardly blame the other person. So now you need to go look at all the unhealed grievances that you still haven't let go of, and which you still interpret in a victim consciousness that says "I didn't want this to happen", "this wasn't fair", "they did it to me against my will" etc.... you HAVE to reinterpret that.

5) This now leads us to TAKING RESPONSIBILITY. This might seem like a step which places a shitload of guilt on your shoulders, blaming yourself for what happened, bla bla bla. That's ego. What it really means is actually a doorway to FREEDOM and RELIEF. You see, if you scripted all this, and you asked xyz person to do what they did, and you can admit that and own that fact, then you can let them off the hook. You can realize they did not victimize you. YOU victimized you. You hired them to carry out your wishes. If you are responsible for writing your script (and maybe you had help on the other side to do this gently/realistically etc), then you can no longer blame anyone else for what happens, in the past or in the future. It also means you can no longer view experiences as unwanted, bad, against you, unhelpful, hurtful, something to resist, as an attack, or any other form of victimization. That means, yes, whatever they did, whatever happened, you wanted it and got what you wanted, FOR A REASON, to HELP YOU to wake up.

6) Having now admitted to this responsibility, and started to access the sense of RELIEF and freedom that this gives you... because dropping the whole victim drama is a RELIEF from suffering, you can now enter into GRATITUDE. You cannot be grateful to an attacker while you think you didn't ask them to attack you. But you can be grateful to them when you realize you DID ask them to AND you can turn your mind to look at the situation as helpful/for you. It's like looking for the silver linings. What's happening is NOT a terrible tragedy or a horrible event gone wrong. That's illusion. What's happening is trying to help you to be steered in the right direction or to keep you safe or to help you learn who you are or to guide you to remembering whats true or to learn to love and care etc.. whatever the purposes are in your plan for spiritual "growth."

7) Finally then you have to learn to change the 'direction' or angle from which you look at events. If you're responsible and everything is for your good, then you need to learn to 'take it' that way. Look for the helpfulness. Look for how it is 'positive'. Look for the silver lining, the learning, the opportunity its giving you. Look at how it is making you grow or what you're learning from it. Ultimately then there is only one LESSON, in the form of all lessons. And it's this. You need to overcome the NEED for the lesson by recognizing the truth, owning up to the responsibility of who you really are (owning your innocence), entering into the mindset of the Holy Spirit which shows you that you are never a victim, and reclaiming your FREEDOM from the dramas of the ego. Ultimately this translates to you OVERLOOKING (forgiveness) all of the ways that you get LOST in the 'game' that you set up, so that you literally are no longer CAPABLE of playing the game. Once the truth is revealed, you can never forget it. And so you no longer need to create these dramas ever again.

Remember, nothing happens to you against your will. There are no accidents. Nothing happens that wasn't planned at some point in time BY YOU. Nothing is being forced upon you against your will.

You might find yourself 'inside a lesson' in this lifetime and feeling stuck in it, victmized by it, limited by it. But you might not also remember the benefits of this situation. Maybe it has indirect effects on the spiritual growth of other people. Maybe by suffering a sickness you HELP other people to learn compassion. Maybe by being afraid you give others an opportunity to learn to nurture. We're all this big soup of roleplay and side-effects and responses.

Also let's just finish by saying you're not stuck with a lesson. Holy Spirit WANTS you to learn the lesson. The answer to it is not being hidden from you. Often Holy Spirit tells me, in the midst of some frustration and confusion, "its a lesson". So them I'm like.. hmm... what is this lesson, what am I meant to learn? And it's not like Holy Spirit is withholding the answer, but I need to experientially becoming willing to accept some measure of truth in order to complete the need for the situation. The lesson may not be obvious.

In fact a recent lesson for me was to learn to DROP the idea of miraculously healing a problem with my eye, so that i would let go of false ideas about control and spiritualization of my ego, even though this outcome seemed at the time to be totally the opposite of what I thought I needed to do. Holy Spirit eventually revealed, when I was at the readiness to admit to it, that the whole point was to help me to 'see' the truth - that I was trying to do/be something beyond what is asked of me.

Also I can't begin to tell you how much I have learned compassion and a heart-opening as a result of various challenges that a person close to me has been through. For which I'm grateful, even though it sounds 'sick' to say you're grateful for sickness.

Holy Spirit said to me, "there is a plan". I'm learning to trust that more. And thus learning to take responsibility for my part in that plan, and thus relinquishing all of the support for victim mentality and blame. Even now as I start to look back at past events in 'this new light' I can see that I need to become grateful to people that I thought were against me or who I thought did the wrong thing. They were only helping and they only DID help. I just didn't recognize it.

Ultimately you want to get to where you have no more need for writing scripts, having learned everything they offer. Then you are free from the cycle of reincarnation forever.

Salvation is EXTREMELY simple.

"You cannot be hurt unless you hurt yourself."

In this one sentence is the whole course. Just stop hurting yourself!

Let's try to make this extremely clear.

You are an immortal being which cannot be affected by anything. Nothing real can be threatened. You cannot be hurt or attacked or damaged. Nothing can happen against your will. You are absolutely invulnerable.

No-one else can do anything to you. No-one else can cause you to feel anything, experience anything, think anything, have a reaction, or make you do anything at all. There is no power, force, causality, mind, will, agent, or any kind of manipulative source in the world capable of making ANYTHING happen to you. Nothing can change you in any way, to any degree. You are absolutely permanent.

SO...... the ONLY THING that seems to be able to happen, is that *YOU*, and only you, can decide to begin to hurt yourself. All attack is self attack. And this attack MUST be an illusion that YOU made up, because you CANNOT BE HURT in reality.

YOU, can decide, to accuse yourself of sin, to have an attack thought, to deny your reality, to suppress your love, or whatever form it takes. But let's be 100% clear. It is COMING FROM YOU. You are the one choosing it and are always doing it to yourself. No-one else is to blame. No-one else is involved. No-one else has caused ANY of it, not even a tiny bit.

If you would just stop attacking yourself you would stop suffering forever.

If you would just stop denying what you are you'd be yourself.

If you would just stop hurting yourself, or believing that you have, or that you even can, you would never have to suffer ever again.

So what can't we get this? It's so incredibly simple. There's only you hurting yourself. So if you are upset, you are doing that to yourself. If you are unhappy, you are choosing that. If you are suffering and sick, you are making it happen. If you are dead, you consented to it and chose it and wanted it.

The PROBLEM IS.... we are UNCLEAR, CONFUSED, about WHO is responsible for making life miserable. WHO IS THE CAUSE. Who has the power. Where is the cause. Who is the one to blame. We are CONFUSED about this. And we are mistaken about it very often - if not most of the time or even all the time.

This confusion, alone, is the reason why we think that there is something more complicated about being at peace, or saved, or happy, or healthy. In any scenario, wherever we are or with whom or whatever it involves or what form it takes, IT DOES NOT MATTER. If we think THEY are doing it, THAT is causing it, THIS is doing it to me, THAT's the reason I'm upset, etc... we're wrong. Very mistaken. We are never upset for the reason we think. And it is NEVER EVER EVER because of anyone other than ourselves.

This is so extremely true, that you can practically accept that if you are anything less than totally joyous and peaceful and healthy, it has NOTHING to do with this entire universe. Nothing to do with other people, or places, or events, or happenings, or body states, or reactions. It's not coming from anywhere else other than YOUR SELF.

Your brother is not the cause of you. God is the only cause of you. All people on the planet and beyond are NOT the cause of ANYTHING you experience. ABSOLUTELY NOTHING. Not one single attack, hurt, damage, upset, accusation, nothing. None of what you experience has anything to do with anyone but yourself.

You are invulnerable. Either you accept this invulnerability OR you pretend that you are vulnerable. You pretend by disowning your invulnerability, which requires you to DISPLACE it onto something else. You have to GIVE IT TO someone. You give away your power. You give away causality. You give away responsibility. You give away strength. You give away your self. And you put it into the hands of a seemingly SEPARATE something, anything, so long as you think it's not yourself. This is the ENTIRE problem that CLOUDS your judgements and confuses you into believing YOU AREN'T THE CAUSE.

We probably spend 90%+ of our time in this state of delusion. Perceptual distortions derived from false beliefs, attempting to assert "I'm being caused by something not myself." "There's an alien will". "That person made me" "I'm upset about". etc. This is always not true. Sifting through the massive stockpile of LIES that this produces, is 99% of the effort entailed in purification and correction, trying to get to a state of forgiveness. Trying to dig yourself out, to dig real causality out, from underneath this huge pile of confusing rubble.

This is what it always comes back to. What am *I* doing. Why am *I* doing this. Why did *I* choose this. If I am upset, why am I choosing to be upset? If I am unhappy, why did I make myself unhappy? Why am I choosing to have attack thoughts? Why am I believing I'm sinful and then disowning it and projecting it onto someone else?

"You but accuse your brother of your own sin" tells you that your brother HAS NOT SINNED EVER. It's you that thinks YOU have sinned, and now you're lost in scapegoating someone for something you think you did, and subsequently positioning yourself as their victim SO THAT you can maintain the DENIAL that this is ABOUT YOU, BY YOU, and has nothing to do with them at all.

If we could just become clear on this. If we could just sort out, who is really doing what to whom. Who is causing all this. Where is it coming from really. Am I responsible. In every case, you are. 100% full responsibility for everything you experience. Which means 0% of what you experience is "because of" this entire universe or anything in it.

We have to peel ourselves away from this immersion, entanglement, confusion, binding, with other people, in which we lose sight of who is really doing this to us. We have to realize, any time I am upset and thinking it's because of ANYTHING to do with another person, I MUST be mistaken in believing this, because I've now lost sight of salvation's fact - that right now *I'm* doing something TO MYSELF, and what *I* am doing is the SOLE CAUSE of what I am experiencing. If I do not like what I am experiencing, I must choose again. And whatever I choose must be my experience.

"At least I can decide I do not LIKE what I feel now."

"And so I HOPE I have been wrong."

"I WANT another way to look at this."

"Perhaps there IS another way to look at this. What can I LOSE by asking?"

Get a clear picture here.

1. I am not affected by anything beyond myself.

2. No external causes EVER cause me.

3. I cannot be hurt or upset by anyone or because of anyone's situation.

4. Whatever I am experiencing, I WANTED to and CHOSE to.

5. I am free of ALL causes of sickness and death. The ONLY cause of sickness and death is my choice to be sick and dead.

6. No-one has EVER done anything to me. I have NEVER done anything to anyone.

7. I am not at the effect of ANYTHING in the world.

8. If I think anything but myself caused WHATEVER, I'm mistaken.

9. If it's all about my own FREE WILL CHOICE, which not even God can oppose, no one can stop me from choosing whatever I want to experience.

10. Heaven is a choice I must make, and when I choose it, nothing in all the world can stop me.

This would seem to be EXTREMELY SELFISH. To the ego. To emphasize that YOU AND ONLY YOU has ever had any effect on you, and all those effects were imaginary. And that by focusing on the love of yourself, and accepting atonement for yourself, you become the most UNSELFISH towards others. And then will proceed to treat them as you treat yourself, with miraculous expressions of love.

"There is nothing my holiness cannot do."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"My self is ruler of the universe - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo." "

Your main problem is one of identity. You've attempted to change your identity from Christ, to take on a new identity as an ego.

Your sense of your "Self" has become associated with, attached to, and confused with, an alternative model of identity.

The ego is nothing but a device, a contraption you invented like a vehicle. It's something for you to cling to and to try to model yourself on. It does absolutely nothing on its own. It is lifeless.

It's not until you attempt to become joined with the ego, as though becoming one with it, that it becomes a problem.

If you think of it as a costume (like the body), it's not until you actually wear it that it seems to change how you express yourself.

Or, like a pair of goggles, it's not until you put the goggles over your eyes that your perception is changed. You can put them down again at any time and immediately resume normal vision.

You, as a Child of God, bring your sense of Self with you wherever you go. Your Self is your identity. The ego has no real self at all. However, if you bring your sense of Self to the ego and merge with it, you combine your sense of Self with its way of filtering reality. You then see "through" it, and see in the way that it would see if it had its own ability to see.

It is only your own ability to see - awareness - that you combine with the ego, that seems to give the ego perception. It is only your own ability to experience - being - that you combine with the ego, that seems to give the ego the ability to experience. It is only your own power which you share with the ego, which seems to give the ego power. It only shares any of this with you while you are joined with it, and as soon as you take it off, it would just drop to the floor lifelessly. Just like the body.

The problem is, when you've put your ability to experience and your sense of Self into the ego, trying to cling to it tightly as though making you become like it, you will now experience life through its eyes. Whatever it sees or how it looks at things or what it wants or how it values or what it believes, now becomes your experience. And you will see reality as very frightening when you look with the ego!

That's a problem because the ego's way of looking at reality is completely backwards. Seeing life through its eyes you will instantly reject God. God will suddenly seem to be an attacker, an enemy and a threat. The truth will suddenly seem like it is against you. The truth will come across as being the complete opposite of what you are, because it does not contain any separation, and the ego identifies with being made of separation. So the truth will then seem to be an affront, highly offensive, dangerous, hideous, and like some monster come to destroy the ego.

You, as immortal spirit, using and attached to the ego, ... if you attempt to become more spiritual while still wearing the ego identity, ie still joined with the ego mind and still looking through the ego goggles, will have a pretty interesting experience. You will not want to wake up. You will see any efforts to wake up as harmful and hurtful. You will interpret efforts to wake up as suicidal and sacrificial. And you will become afraid that the truth is coming along to destroy you. This can potentially provoke you to put up defenses against the truth, producing sickness and ultimately death.

This is precisely what you will experience each time you try to open up to more truth. Each time you let in some light. Each time you want to become closer to God. You, attached to the ego, inadvertently try to bring the ego into that light with you. It cannot go there and it won't go there. It will see it as you trying to destroy it. And it will put up a fight. Part of you which seems not to be in the ego gets closer to the light, and the part of you which does not want to let go of the ego - believing it is your Self - kicks and screams and resists and hates you for it.

This produces the ego rebound. Essentially, the ego rebound comes from trying to make the ego more spiritual, by attempting to bring it closer to its opponent. While you are identified with it, your attempt to go visit God without leaving the ego behind will create an elastic effect which will snap you back into the body and you will subsequently rage because of how you did such a horrible thing to your "self".

Waking up must entail the letting GO of the ego, recognizing that it is not your identity. Otherwise, each time you pull your "Self" into the light, and thus the ego with you, it's going to hurt. The ego cannot see the truth in any other way. It only sees the opposite of the truth as being true. It will never change. The ONLY way to be free of it is to let it go, to stop being it, stop wearing it, stop looking through it, and stop using it. We have to learn that the ego is NOT our "Self".

So this is purely a matter of identity. Are you made of ego? Is your Self really separate from God? Who are you? Are you Christ? Are you a body? Are you part of the ego thought system? Are you made of sin and guilt and fear? Do you believe in what the ego believes in? It's only because you have become CONFUSED about what really is YOU, and what is the ego, that you are having to go through this struggle of "awakening'. You literally believe, through the ego, that you are trying to destroy yourself by waking up.

Sometimes when you are exposing yourself to "too much truth" or "too much Course", you'll have these ego rebounds. You kind of can't help it. You are still holding on tightly to the very thing which is clouding your judgement, while simultaneously trying to be free of it. This makes you torn. Trying to be in two thought systems at once, or two canoes. There is part of you that sincerely believes you are the ego and you are the body. The suggestion that these things don't exist frightens you.

Letting go, letting go, letting go. Stopping being ego. Surrendering the false identity. Remembering who you really are. Accepting the truth that you are Christ. Relinquishing your belief in, trust in, faith in, confusion with, and reliance on a false self that isn't really a part of your identity. You literally believe the ego is who you are. It's not. Just some clarification needed. Some discernment. Is this really true about who I really am, or is this just a misperception caused by me using the ego goggles? Is this really who I am, or is this just a body I'm wearing temporarily?

Sorting out "who you are" is what this entire process is about. Each effort to "find out" will likely be partly fruitful and partly self destructive. Each time it will potentially offend you. Gradually you will inch towards awakening. Jesus says, "most of you will come in tears".

Each time you have a rebound, try to focus on LETTING GO. Just stop to recognize that you - part of your Self that's still identified with the ego or body, has become deeply hurt and offended by what the truth said about it. IT believes that the truth is vicious and mean and disrespectful. It is scared and freaking out because it doesn't understand what the truth really means or implies.

It, seeing through the ego, sees your efforts as blasphemous and an attack, and so it feels attacked and guilty. And that's what you'll feel like when you get a rebound - attacked and hurt and guilty. Recognize that in you and have compassion for that part of you. Try to get that part of you to let go of being ego.

Try to reassure your "self" that the truth doesn't mean YOU don't exist because YOU are not the ego. Be gentle with that part of you which is just like a confused wounded animal in the corner. Be kind to it. Don't push it too far too fast, that will just hurt more.

Likely you will have to feel the feelings of the hurt that was created by "its" mis-perception of what you did. Your attempt to wake up was like an abandonment of the ego self, like a self sacrifice. It doesn't have the ability to see any other way. So take your time and rest and recover and stop pushing yourself so hard.

Gradually and gently you need to learn to just LET GO of the ego because it is not who you really are. What you'll learn about your real identity is going to be quite a surprise!

(...and why a sick body means the mind has NOT been healed)

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies." - ACIM

Think of the body as a blank canvas, onto which you can paint a picture representing who and what you are.

If you are in the business of believing in sin, you will deny it and attempt to project blame onto someone else. Perceptually you will see them as causing you in some way, and simultaneously your mind MUST implement the "effects" of that causality onto yourself.

You therefore put in place, or paint a picture of, an identity which has been affected by something external. You show yourself as suffering, you position yourself as looking like you are sick, you damage yourself, and you take out this attack upon yourself. You do so in an attempt to show everyone that THEY did this to you.

It's really the insight that we implement the EFFECTS upon ourselves BEFORE we blame the cause of those effects onto something outside of ourselves. This also would tie into the fact that in this case, cause and effect have been reversed. We express effects of sickness, suffering, damage, etc in order to attempt to accuse others of doing this to us. We actually sort of wear the costume of looking like someone who has been hurt, and then walk around trying to find someone to blame for causing it.

Projection makes perception, and denial makes for projection. But how about.... we first believe we are attacked and implement the effects that the attack would produce, and then project the cause outward?

So what we do is, we make ourselves sick, we show ourselves as a picture of suffering, and we do this with the body. The body is our canvas, our "picture" of our Self, our identity. We make the body sick in order to accuse our brother of making us sick. We say, "hah, look at me, you did this to me you fucker. It's your fault."

The fact is, it's not possible to accuse another of doing something to you without YOU experiencing the effects. The ego says, no, if you do something to someone else you can escape the effects. But in truth, the mind does not work that way. Whatever applies to you applies equally everywhere. So in order to accuse someone of attack and sin, YOU must picture yourself as attacked and sinful.

YOUR body is like a picture which YOU hold up in order to show to OTHERS what you believe THEY are! It is not just a picture of yourself, it is a picture of BOTH OF YOU. This is because the body is a device for separation and that is two-sided, the selves on both sides are kept apart and affected equally - as within so without. The body then as a separation device is a picture of YOU AND YOUR BROTHER in a state of attack!

You can't hold up a picture of THEM and say, you're sinful and I'm not. Instead you hold up a picture of your "self" (the body) in an attacked state as if to say to someone else, "this is what you are". You're talking to yourself, accusing yourself, and picturing yourself as suffering.

So you can't accuse without attacking your body, meaning you're trying to USE the body to attack someone and the result is that your body MUST become a picture of attack, showing symptoms of a belief in attack. If it applies to your brother, it applies to you. You try to take them down, and take yourself down in the process. This is why all death is suicide. As Jesus says, use the body for attack like this and it will appear weak and it will die.

The opposite of this is that if you do not attack "through" the body, you do not project sin, you do not accuse yourself of sin, and you see the equal innocence of yourself and another, you will not "picture yourself" as attacked, and thus the body WILL SHOW a picture of you in a non-attacked condition. Your mind will project a body which is "healthy". It must.

When the body is not used for attack, and is used only to express/extend love, the body will appear "lovely", or a symbolic picture of a self which has no attack in it. Thus all signs of sickness and disease must vanish from it, and it will demonstrate what you believe is true. You can't project an image of a body which is sick while being truly in the truth, any more than you can project an image of a healthy body while your mind is attacking.

Essentially, this also leads to the realization that when someone dies, they literally have committed suicide, but they also have attempted to "attack with death". Their attempt to die is an attempt to accuse everyone of being dead, to affect everyone, to make everyone suffer as well, and is an attack on everyone. The body becomes a picture of death to show that the mind is using it for attack. It is like a suicide bomber or a kamikaze attacker who is attempting to throw their own body at their enemy in an attempt to eradicate them.

Death is the ultimate attempt to destroy EVERYONE as well as yourself, except that it is only yourself that ends up suffering. It's like saying, I so hate everyone and so believe in separation, that I am going to completely cut myself off from all Life and therefore shrivel up and be weak and die, because this is what I think of myself and you, and I believe that both of us should not exist. What applies to me applies to you, and if I am dead so you will be as well! But the result is that the person's body itself dies, and other people's do not.

Whatever you attempt to do to God, you do to yourself. If you believe that God should be dead, you will destroy yourself. If you try to kill God, you will kill yourself. If you try to make out that God is sinful, you will become sinful. If you try to assert that God does not exist and you have escaped from God's Life, you will die. God won't, you will. Just as other people will not die when you attempt to kill them with your death, but you will. You will do it to yourself. YOU CANNOT ATTACK WITHOUT HURTING YOURSELF FIRST. All attack is self attack, and all attack will destroy YOU and not your so-called enemy.

This is why this is so ridiculously obvious, that it is in YOUR BEST INTEREST not to find anyone sinful or guilty, because it MUST mean that you are sinful and guilty, and YOU will suffer terribly. What you do to another you do to yourself. What you accuse your brother of you have accused yourself of. And what you would have them experience, you will experience. You cannot escape from the law that what you do unto others you literally are directly doing to yourself. You cannot get away with murder without you dying as well. You should recognize it is in your best SHARED INTEREST to not hurt or accuse anyone else, because doing so directly hurts and accuses you.

If you attempt to hurt someone else without hurting yourself, you are buying into the ego's thought system, which is a lie, and you will still receive the effects of your own attack. It is the ego's grand illusion that something can apply to you without applying to others and vice versa. The truth will always be true, and the law will always be in place, that the only way to attack another is to attack yourself and show your attacked self to them, and they may not even be attacked at all. All attack separates you from the other, which protects them in a way. This is why attack on God did not affect God, but affected you greatly.

Death is a weapon that doesn't work. It is always an attempt to prove that someone other than yourself made you be dead, accusing them of sin. Sin is punishable by death alone, in the ego's thought system. To die is to make a statement that everyone is a sinner, all are evil, and they have caused you to die. No-one dies without being a victim, and no-one dies without accusing the world of doing it to them. This is also why death is futile, because it is self-destruction which has no real effect on anyone else and only makes yourself worse off. To choose it is insanity.

It's fortunate that in the metaphysics of truth, there is a kind of protection against death. The illusion of death cannot assail the kingdom of God. God cannot be affected by what is unreal. Attempted attack or death is actually a movement away from Life and a movement away from existence. It is withdrawal, not attack. All forms of attack or illusions of attack seem to be outward expressions but this is an illusion. All forms of attack are withdrawals away from everything. Death is a collapse away from Life, and therefore confines all of the effects of death to the one who dies, not to who they were attempting to make dead.

God has been completely unaffected by our attempts at using death to hurt him. God cannot be changed whatsoever. This is also why death is merely a state of denial. It is powerlessness, weakness, is completely ineffective, and literally does nothing. It is a state of a lack of all will to live, and therefore all will is absent from it, and as such it is a state of total unwillingness and can produce no real effects at all. It is not a cause at all, being purely a state of being at the effect of everything. How WEAK it is then, this weapon of death which is supposed to be the ego's most extreme form of attack possible... the stronger the attack, the weaker the attack. Death is the most pathetic attack of all, causing nothing real to happen.

We do not need to die. We do not need to be under attack. We do not need to be sick. We do not need to suffer. But if we want to be free of these things, we cannot be accusing ourselves and/or others of sin. We USE OURSELVES to show our brother what we are accusing them of, which turns us into shriveled up sickly prunes with no ability to do anything. We cannot escape our own wrath. Accuse others of causing sickness and you will be sick. Blame them and you will suffer in guilt. Try to get rid of God and you will get rid of yourself. Your body is your picture of your state of mind. All of its sicknesses MUST GO if you are to show that you fully believe in your innocence and invulnerability. To be invulnerable is to not be at the effect of anything in the world, and therefore not to PUT EFFECTS into your body.

You need not attack yourself today.

"You cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he cannot hurt you and hold nothing against him, or you hold it against yourself. This is the meaning of turning the other cheek." - ACIM