This idea, like the preceding one, can be used with any person, situation or event you think is causing you pain. Apply it specifically to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be fear, worry, depression, anxiety, anger, hatred, jealousy, or any number of forms, all of which will be perceived as different. This is not true. However, until you learn that form does not matter, each form becomes a proper subject for the exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same.
When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset, and the cause which you ascribe to it. For example:
"I am not angry at ____ for the reason I think."
"I am not afraid of ____ for the reason I think."
But again, this should not be substituted for practice periods in which you first search your mind for "sources" of upset in which you believe, and forms of upset which you think result.
In these exercises, more than in the preceding ones, you may find it hard to be indiscriminate, and to avoid giving greater weight to some subjects than to others. It might help to precede the exercises with the statement:
"There are no small upsets. They are all equally disturbing to my peace of mind."
Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so.
You may also find yourself less willing to apply today's idea to some perceived sources of upset than to others. If this occurs, think first of this:
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same."
Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it, and of the feelings as you experience it. Further examples are:
"I am not worried about ____ for the reason I think."
"I am not depressed about ____ for the reason I think."
Three or four times during the day is enough.
I can obscure my holy sight, if I intrude my world upon it. Nor can I behold the holy sights Christ looks upon unless it is His vision that I use. Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward. I would bless the world by looking on it through the eyes of Christ. And I will look upon the certain signs that all my sins have been forgiven me.
"You lead me from the darkness to the light; from sin to holiness. Let me forgive, and thus receive salvation for the world. It is Your gift, my Father, given me to offer to Your holy Son, that he may find again the memory of You, and of Your Son as You created him."
Why would you not perceive it as RELEASE from suffering to learn that you are free? Why would you not ACCLAIM the truth, instead of looking on it as an enemy? Why does an EASY path, so clearly marked it is impossible to lose the way seem thorny, rough, and far too difficult for you to follow? Is it not because you see it as the road to hell, instead of looking on it as a simple way, without a sacrifice or ANY loss, to find yourself in Heaven and in God? Until you realize you give up NOTHING; until you understand there IS no loss; you will have some regrets about the way that you have chosen. And you will NOT see the many gains your choice has offered you.
Yet, though you do not see them, they are there. Their CAUSE has been effected, and they MUST be present were their cause has entered in. You have accepted healing's Cause, and so it MUST be you are healed. And, being healed, the power to heal must ALSO now be yours. The miracle is not a separate thing that happens suddenly, as an effect without a cause, nor is it, in itself, a cause. But where its Cause is MUST it be. Now IS it caused, though not as yet perceived. And its effects are THERE, though not yet seen. Look inward now, and you will not behold a reason for regret, but cause indeed for glad rejoicing and for hope of peace.
It HAS been hopeless to attempt to find the hope of peace upon a battleground. It HAS been futile to demand escape from sin and pain of what was made to serve the function of RETAINING sin and pain. For pain and sin are ONE illusion, as are hate and fear, attack and guilt but one. Where they are causeless, their effects ARE gone, and love MUST come wherever they are not. Why are you not rejoicing? You ARE free of pain and sickness, misery and loss, and ALL effects of hatred and attack. No more is pain your friend and guilt your god, and you should WELCOME the effects of love.
Your Guest HAS come. You asked Him and He came. You did not hear Him enter, for you did not wholly welcome Him. And yet His gifts came with Him. He has laid them at your feet, and asks you now that you will look on them, and take them for your own. He NEEDS your help in giving them to all who walk apart, believing they are separate and alone. They WILL be healed when you accept your gifts, because your Guest will welcome everyone whose feet have touched the holy ground whereon you stand, and where His gifts for them are laid.
You do not see how much you now can GIVE, because of everything you have received. Yet He Who entered in but waits for YOU to come where you invited HIM to be. There is no other place where He can find His host, nor where His host can meet with Him. And nowhere else His gifts of peace and joy, and all the happiness His Presence brings can be obtained. For they are where He is that brought them with Him, that they might be yours. You can not see your Guest, but you CAN see the gifts He brought. And when you LOOK on them, you will believe His Presence MUST be there. For what you now can do could not BE done without the love and grace His Presence holds.
Such is the promise of the living God; His Son have life, and every living thing is part of him, and nothing else has life. What YOU have "given" life is NOT alive, and symbolizes but your wish to be alive APART from life, alive in death, with death perceived as life, and living, death. Confusion follows on confusion here, for ON confusion has this world been based, and there is nothing else it rests upon. Its basis does not change, although it SEEMS to be in constant change. But what is that except the state confusion really MEANS? Stability to those who are confused is meaningless. And shift and change become the law on which they predicate their lives.
The body does not change. It represents the larger dream that change is POSSIBLE. To change is to attain a state unlike the one in which you found yourself before. There IS no change in immortality, and Heaven knows it not. Yet here on earth, it has a double purpose, for it can be made to teach opposing things. And they reflect the teacher who is teaching them. The body can APPEAR to change with time, with sickness or with health, and with events that seem to alter it. And this but means the mind remains unchanged in its belief of what the PURPOSE of the body is.
Sickness is a demand the body be a thing that it is not. Its NOTHINGNESS is guarantee that it can NOT be sick. In your demand that it be MORE than this lies the idea of sickness. For it asks that God be LESS than all He really is. What, then, becomes of YOU, for it IS you of whom the sacrifice is asked? For He is told that part of him BELONGS to Him no longer. He must sacrifice your self, and in His sacrifice are YOU made more, and He is lessened by the loss of you. And what is GONE from Him becomes your god, PROTECTING you from being part of Him.
The body that is asked to be a god WILL be attacked, because its nothingness has not been recognized. And so it seems to be a thing with power IN ITSELF. As something, it CAN be perceived, and thought to feel and act, and hold you in its grasp as prisoner to itself. And it CAN fail to be what you demanded it to be. And you WILL hate it for its littleness, unmindful that the failure does not lie in that it is not MORE than it should be, but ONLY in YOUR failure to perceive that it is nothing. Yet its nothingness IS your salvation, from which you would flee.
As something, is the body asked to be God's enemy, replacing what He is with littleness and limit and despair. It is HIS loss you celebrate when you behold the body as a thing you love, or look upon it as a thing you hate. For if He be the sum of everything, then what is NOT in Him does not exist. And His completion IS its nothingness. Your Savior is NOT dead, nor does he dwell in what was built as temple unto death. He lives in God, and it is this that makes him Savior unto YOU, and ONLY this. His body's nothingness releases yours from sickness and from death. For what is yours cannot be more NOR less than what is his.
Where would I go but Heaven? What could be a substitute for happiness? What gift could I prefer before the peace of God? What treasure would I seek and find and keep that can compare with my Identity? And would I rather live with fear than love?
"You are my goal, my Father. What but You could I desire to have? What way but that which leads to You could I desire to walk? And what except the memory of You could signify to me the end of dreams and futile substitutions for the truth? You are my only goal. Your Son would be as You created Him. What way but this could I expect to recognize my Self, and be at one with my Identity?"
I sought for many things, and found despair. Now do I seek but one, for in that one is all I need, and only what I need. All that I sought before I needed not, and did not even want. My only need I did not recognize. But now I see that I need only truth. In that, all needs are satisfied, all cravings end, all hopes are finally fulfilled and dreams are gone. Now have I everything that I could need. Now have I everything that I could want. And now at last I find myself at peace.
"And for that peace, our Father, we give thanks. What we denied ourselves You have restored, and only that is what we really want."
"Father, I wake today with miracles correcting my perception of all things. And so begins a day I share with You as I will share eternity, for time has stepped aside today. I do not seek the things of time, and so I will not look upon them. What I seek today transcends all laws of time and things perceived in time. I would forget all things except Your Love. I would abide in You, and know no laws except Your law of Love. And I would find the peace which You created for Your Son, forgetting all the foolish toys I made as I behold Your glory and my own."
And when the evening comes today, we will remember nothing but the peace of God. For we will learn today what peace is ours when we forget all things except God's Love.
I sacrifice illusions; nothing more. And as illusions go I find the gifts illusions tried to hide, awaiting me in shining welcome, and in readiness to give God's ancient messages to me. His memory abides in every gift that I receive of Him. And every dream serves only to conceal the Self Which is God's only Son, the likeness of Himself, the Holy One Who still abides in Him forever, as He still abides in me.
"Father, to You all sacrifice remains forever inconceivable. And so I cannot sacrifice except in dreams. As You created me, I can give up nothing You gave me. What You did not give has no reality. What loss can I anticipate except the loss of fear, and the return of Love into my mind?"
Unlike the preceding ones, these exercises do not begin with the idea for the day. In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. Then apply the idea to them. If you are already aware of unhappy thoughts use them as subjects for the idea. Do not, however, select only the thoughts you think are "bad." You will find, if you train yourself to look at your thoughts, that they represent such a mixture that, in a sense, none of them can be called "good" or "bad." This is why they do not mean anything.
In selecting the subjects for the application of today's idea, the usual specificity is required. Do not be afraid to use "good" thoughts as well as "bad." None of them represent your real thoughts, which are being covered up by them. The "good" ones of which you are aware are but shadows of what lies beyond, and shadows make sight difficult. The "bad" ones are blocks to sight, and make seeing impossible. You do not want either.
This is a major exercise, and will be repeated from time to time in somewhat different form. The aim here is to train you in the first steps toward the goal of separating the meaningless from the meaningful. It is a first attempt in the long-range purpose of learning to see the meaningless as outside you and the meaningful within. It is also the beginning of training your mind to recognize what is the same and what is different. In using your thoughts for application of the idea for today, identify each thought by the central figure or event it contains; for example:
"This thought about ____ does not mean anything. It is like the things I see in this room (or wherever you are)"
You can also use the idea for a particular thought which you recognize as harmful. This practice is useful, but is not a substitute for the more random procedures to be followed for the exercises. Do not, however, examine your mind for more than a minute or so. You are too inexperienced as yet to avoid a tendency to become pointlessly preoccupied. Further, since these exercises are the first of their kind, you may find the suspension of judgment in connection with thoughts particularly difficult. Do not repeat these exercises more than three or four times during the day. We will return to them later.
To be a Teacher of God, it is not necessary to be religious or even to believe in God to any recognizable extent. It is necessary, however, to teach forgiveness rather than condemnation. Even in this, complete consistency is not required, for one who has achieved that point can teach salvation completely, within an instant and without a word. Yet he who has learned all things does not need a teacher, and the healed have no need for a therapist. Relationships are still the Temple of the Holy Spirit, and they will be made perfect in time and restored to Eternity.
Formal religion has no place in psychotherapy, but it also has no real place in religion. In this world, there is an astonishing tendency to join contradictory words into one term without perceiving the contradiction at all. The attempt to formalize religion is so obviously an ego attempt to reconcile the irreconcilable that it hardly requires elaboration here. Religion is experience; psychotherapy is experience. At the highest levels they become one. Neither is truth itself, but both can lead to truth. What can be necessary to find truth, which remains perfectly obvious, but to remove the seeming obstacles to true awareness?
No-one who learns to forgive can fail to remember God. Forgiveness, then, is all that need be taught, because it is all that need be learned. All blocks to the remembrance of God are forms of unforgiveness, and nothing else. This is never apparent to the patient, and only rarely so to the therapist. The world has marshalled all its forces against this one awareness, for in it lies the ending of the world and all it stands for.
Yet it is not the awareness of God that constitutes a reasonable goal for psychotherapy. This will come when psychotherapy is complete, for where there is forgiveness truth must come. It would be unfair indeed if belief in God were necessary to psychotherapeutic success. Nor is belief in God a really meaningful concept, for God can be but known. Belief implies that unbelief is possible, but knowledge of God has no true opposite. Not to know God is to have no knowledge, and it is to this that all unforgiveness leads. And without knowledge one can have only belief.
Different teaching aids appeal to different people. Some forms of religion have nothing to do with God, and some forms of psychotherapy have nothing to do with healing. Yet if pupil and teacher join in sharing one goal, God will enter into their relationship because He has been invited to come in. In the same way, a union of purpose between patient and therapist restores the place of God to ascendance, first through Christ's vision and then through the memory of God Himself. The process of psychotherapy is the return to sanity. Teacher and pupil, therapist and patient, are all insane or they would not be here. Together they can find a pathway out, for no-one will find sanity alone.
If healing is an invitation to God to enter into His Kingdom, what difference does it make how the invitation is written? Does the paper matter, or the ink, or the pen? Or is it he who writes that gives the invitation? God comes to those who would restore His world, for they have found the way to call to Him. If any two are joined, He must be there. It does not matter what their purpose is, but they must share it wholly to succeed. It is impossible to share a goal not blessed by Christ, for what is unseen through His eyes is too fragmented to be meaningful.
As true religion heals, so must true psychotherapy be religious. But both have many forms, because no true teacher uses one approach to every pupil. On the contrary, he listens patiently to each one, and lets him formulate his own curriculum; not the curriculum's goal, but how he can best reach the aim it sets for him. Perhaps the teacher does not think of God as part of teaching. Perhaps the psychotherapist does not understand that healing comes from God. They can succeed where many who believe they have found God will fail.
What must the teacher do to ensure learning? What must the therapist do to bring healing about? Only one thing; the same requirement salvation asks of everyone. Each one must share one goal with someone else, and in so doing, lose all sense of separate interests. Only by doing this is it possible to transcend the narrow boundaries the ego would impose upon the self. Only by doing this can teacher and pupil, therapist and patient, you and I, accept Atonement and learn to give it as it was received.
Communion is impossible alone. No-one who stands apart can receive Christ's vision. It is held out to him, but he cannot hold out his hand to receive it. Let him be still and recognize his brother's need is his own. And let him then meet his brother's need as his and see that they are met as one, for such they are. What is religion but an aid in helping him to see that this is so? And what is psychotherapy except a help in just this same direction? It is the goal that makes these processes the same, for they are one in purpose and must thus be one in means.
Do you REALLY believe that you can kill the Son of God? For the Father has hidden His Son safely within Himself, and kept him far away from your destructive thoughts, but YOU know neither the Father nor the Son because of them. You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it. If you seek love to attack it, YOU WILL NEVER FIND IT. For if love is SHARING, how can you find it except through ITSELF? Offer it and it will come to you, because it is drawn to itself. But offer attack and it will remain hidden, for it can live only in peace.
God's Son is as safe as his Father, for the Son knows his Father's protection and CANNOT fear. His Father's love holds him in perfect peace, and needing nothing, he asks for nothing. But he is far from you whose Self he is, for you chose to attack him, and he disappeared from your sight into his Father. HE did not change, but YOU did. For a split mind and all its works were not created by the Father, and could not live in the knowledge OF Him.
When you made what is NOT true visible, what is true became INVISIBLE. Yet it cannot be invisible in ITSELF, for the Holy Spirit sees it with perfect clarity. It IS invisible to you, because you are looking at SOMETHING ELSE. Yet it is no more up to you to decide what is visible and what is invisible, than it is up to you to decide what reality is. What can be seen is WHAT THE HOLY SPIRIT SEES. The definition of reality is God's, not yours. HE created it, and He knows what it is. You who knew have forgotten. And unless He had given you a way to remember, you would have condemned yourselves to oblivion.
Because of your Father's love, you can NEVER forget Him. For no one can forget what God Himself placed in his memory. You can DENY it, but you CANNOT LOSE IT. A Voice will answer every question you ask, and a vision will correct the perception of everything you see. For what you have made invisible is the only truth, and what you have not heard is the only answer. For God would reunite you with yourself, and did not abandon you in your seeming distress. You are waiting only for Him, and do not know it. But His memory shines in your minds, and cannot BE obliterated. It is no more past than future, being forever always.
You have but to ask for this memory, and you WILL remember. But the memory of God cannot shine in a mind which has MADE it invisible, and WANTS TO KEEP IT SO. For the memory of God can dawn only in a mind that wills to remember, and that has relinquished the insane desire to control reality. You who cannot even control yourselves, should hardly aspire to control the universe. But look upon what you have made of it, and rejoice that it is not so.
Son of God, be not content with nothing. What is not real cannot BE seen, and has NO value. God could not offer His Son what has no value, nor could His Son receive it. You were redeemed the instant you thought you had deserted Him. Everything you made has never been, and is invisible because the Holy Spirit does not see it. Yet what He DOES see is yours to behold, and through HIS vision YOUR perception is healed. You have made the INvisible the only truth that this world holds. Valuing nothing, you have sought it and found it. By making nothing real to you, you have SEEN it.
BUT IT IS NOT THERE. And Christ is invisible to you BECAUSE OF WHAT YOU HAVE MADE VISIBLE TO YOURSELVES. Yet it does not matter how much distance you have tried to interpose between your awareness and Truth. God's Son CAN be seen, because His Vision is shared. The Holy Spirit looks upon Him, and sees nothing else in you. What is invisible to you is perfect in His sight, and encompasses ALL of it. He has remembered YOU because He forgot not the Father.
You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be. And you who share God's Being with Him, could never be content WITHOUT reality. What God did not give you has no power over you, and the attraction of love for love remains irresistible. For it is the function of love to unite all things unto itself, and to hold all things together by extending its wholeness.
The real world was given you by God, in loving exchange for the world YOU made, and which you SEE. But take it from the hand of Christ, and look upon it. ITS reality will make everything ELSE invisible, for beholding it is TOTAL perception. And as you look upon it, you will remember that it was always so. Nothingness will become invisible, for you will at last have seen truly. Redeemed perception is easily translated into knowledge, for ONLY perception is capable of error. And perception has never been. Being corrected, it gives place to knowledge, which is forever the ONLY reality. The Atonement is but the way back to what was never lost. Your Father could not cease to love His Son.