In the very big picture, this is what ACIM is getting at. This entire world does not exist. No bodies, no planet, no sun, no galaxies, no spacetime, no events, no happenings, no consequences. It is all nothing. Only the Kingdom of God - a world of spirit and light - really exists at all. Only that means anything and is of any value to you.

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it"

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere?"

"The world you see does not exist BECAUSE the place where you perceive it is not real."

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

We made up this world when we tried to separate from God. We invented time and space. We made the galaxies and planets. We invented bodies to hide in. It's all a hallucinated wishful-thinking dream of denial and the belief in the opposite to eternal life - death.

"Without the idea of death there is no world. All dreams will end with this one."

"There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought." "What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal?"

In order to accept this profound, extremely radical idea, we have to first acknowledge that we do NOT believe it. We are heavily invested in this world, we give it reality, we value it, we want it, we think it has things to offer us, we are attached to it, we fancy ourselves as being human bodies, we seek for bodily relationships, we want to collect stuff, we idolise and worship objects and bodies and places, and we just basically want to stay here as long as possible, all the while believing this is reality.

This is a problem.

In order for us to accept the atonement truth, that none of this has happened and this world doesn't exist, we're first going to have to go through a process of relinquishment. We're going to have to come to recognize, primarily, that this world is not actually a world - it is nothing. Bodies are not really bodies, they are nothing. Nothing is really happening here. Spacetime itself is an illusion. There is no space or time and nothing in it. All events are nowhere. All of the sickness and death is a lie and doesn't exist.

"It (mind) dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

This means we're going to have to become willing to not only recognize that the world is nothing and not worth having, we're going to have to stop trying to accumulate it. We're going to have to stop having psychological "ownership", possession and attachment to objects, people and places. We're going to have to recognize that the world holds nothing that we want, that it cannot give us anything, it cannot cause us to be happy, it cannot inherently mean anything to us, and it has no real value. And this also means letting go of all identification with (attachment to) the body, and re-identifying as a spirit being.

This is going to take an uprooting of everything that keeps you rooted in this world, all your commitments, all your investments, all your hopes and dreams and wishes, all your denials and anticipations, all your attempts to deny that this world is made of death. A big part of this involves recognising that death is woven into everything in this world, even in those things which seem like new or just born. That all the world's roads lead to death, all its laws are laws of punishment, and that it will always disappoint you. You have to come to realize that the world will not ever satisfy you, and that in itself can seem depressing.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"There IS no choice where every end is sure. Perhaps you would prefer to try them all, before you REALLY learn they are but one. The roads this world can offer seem to be quite large in number, but the time must come when everyone begins to see how like they are to one another. Men have died on seeing this, because they saw no way EXCEPT the pathways offered by the world. And, learning THEY led nowhere, lost their hope. And yet this was the time they COULD have learned their greatest lesson. All must reach this point, and go BEYOND it. It is true indeed there is no choice at all within the world. But this is NOT the lesson in itself. The lesson has a PURPOSE, and in THIS you come to understand what it is FOR."

Basically, we have to recognize that this world is fundamentally broken, spacetime is an attack on omnipresence and eternity, everything you try to do here will end in death and destruction eventually, there is no point and no meaning to this life, and then turn around and realize that there MUST be a better way, there MUST be another world, there MUST be a light and a way out of this nightmare. There MUST be a world that means something, there MUST be a truth and a light that you can depend on, and there MUST be a way to live forever. You're not going to find any of that in this world. Heaven is the reality that you heart really desires.

So then you're going to have to sort through all the ways in which you depend on, want, attach to, value, find important, give meaning to, want to keep, believe has power and will, believe can attack or heal you, basically anything to do with this world that might be a reason why you'd want to stay here and not go home to God. You're going to have to give up the whole world.

You're going to have to surrender and let go of absolutely everything and recognize you DO NOT WANT ANY OF IT. And thus you will let it all go and detach from it and become empty handed. And only by being empty handed, or rather, empty of your desire for spacetime and its bullshit offerings, will you be ready and willing to choose heaven.

So when Jesus says there is no world, which is literally true, that is the central theme of the course. The thing to "get". That there is not really a separation, there is not really a spacetime, or a planet earth, or a world of bodies and suffering and death. It's all a fiction.

In order for you to wean your mind off of it, you're going to have to go through a process of purification, of withdrawing power from the world, of recognising the world does nothing to you or for you, that it can no more please and save you than that it can offend and hurt you, of withdrawing all value and desire for the world and all wish to resist its impossible nature, recognizing that the world literally is nothing at all, and that giving up truly entails giving up a non-world.

Empty your hands of this world and reach for what God has given you in your creation in heaven. Accepting atonement is nothing more than accepting God's reality.

"Go on to meet them gladly, and learn how much awaits you, for the simple willingness to give up nothing, BECAUSE it is nothing. The new perspective you will gain, from crossing over, will be the understanding of WHERE HEAVEN IS. From HERE, it seems to be outside, and ACROSS the bridge. But, as you cross to JOIN it, IT will JOIN WITH YOU, and BECOME ONE with you. And you will think, in glad astonishment, that for all this, YOU GAVE UP NOTHING!"

"the sorry gifts of earth are joyously relinquished. In my hands is everything you want and need and hoped to find among the shabby toys of earth"

"It goes against all the thinking of the world, but so does Heaven." "The world will end when its thought system has been completely reversed. Until then, bits and pieces of its thinking will still seem sensible. The final lesson which brings the ending of the world cannot be grasped by those not yet prepared to leave the world and go beyond its tiny reach."

"YOU DO NOT WANT THE WORLD. The only thing of value in it is whatever part of it YOU look upon with love. This GIVES it the only reality it will ever have. ITS value is NOT in itself, but yours IS in you."

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision."

"What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed!"

"You were willing to accept even death to deny your Father. But He would not have it so, and so it is NOT so. You still could not will against Him, and that is why you have no control over the world you made. It is NOT a world of will, because it is governed by the desire to be unlike Him. And this desire IS NOT WILL. The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want, projected FROM your mind, because you were AFRAID of it."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it."

'"And so, our Father, we return to You, remembering we never went away; remembering Your holy gifts to us. In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own"

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"Here He leans down to lift you back to Him, out of illusions into holiness; out of the world and into timelessness; out of all fear and given back to Love."

The things of this world change. Change is impermanence. Change is mortality. Change is death.

If you associate your self with being one of these things, you are forced to have to believe that you are something that can die.

This will induce the immediate fear of death, and you will not be able to let it go while you believe you are something mortal.

In this world, most people believe that they are bodies, and that everyone else is a body. Bodies are mortal. They grow and change and shift and generally speaking end up in a state we call death. And yet even that isn't the cessation of change, because they go on to transform into food for other creatures and become the building blocks of further forms which appear to be reborn. And on it goes.

The problem is, if your or someone else's identity is wrapped up in something mortal and changing, you are locked into a fear state. You cannot believe you are a body and deny that you MUST therefore believe that you will change and die. That you'll stop being you.

Even every moment in which the body changes and moves is like a death - who you were as a child, almost unrecognisably transformed into an adult, and an old person, and a corpse. Who can you be in all of that when it keeps shifting and changing?

When a person believes they are a body, their mind is sick. The mind in its natural state recognises that your SELF is immortal spirit. Something that does not change, something that never dies. And in that there is safety and security and nothing to fear.

But believing in being a body makes the mind narrow and limited, as an attack upon immortality. And now this attack turns to sickness, and the body is attacked and made to be sick and corrupt and malfunctioning. And then it dies. Seemingly the inevitable consequence of being one at all.

Knowing that the mortal body can die, and believing that you or a loved one is a body, you are forced into a state of mind where you fear their death and your own. Their mortality becomes your mortality. Just by believing they are a body, you believe they will die. And this induces a fear of loss. A certainty that they WILL be lost, and there is no escape, and no solution to the calamity of being mortal.

This fear will then lead to all manner of panic and desperation, searching for answers, trying to find causes, even efforts to heal. Efforts to work miracles. Efforts to raise the dead and heal the sick. Efforts to be a miracle worker overcoming the forces of death with your power.

But this is a kind of miracle-working effort rooted in the unhealed healer. Anyone who believes they are a body is unhealed. And so the unhealed healer feels compelled by fear to save and fix those who are broken, yet simultaneously knowing they cannot be saved, and knowing that their demise is already written, if they be something that can die. A hopeless lost cause from the outset.

In this state we put up a fight, we resist death, we try to stop it happening. We'll do anything to keep a person in their body, as a body, because we believe that is what they are. And that to lose the body is a loss of the person, a true real loss in reality.

So we think that if we do everything we can to stop it happening, to prevent further sickness, to put up barricades against death, to defend against the evil medical system interfering and making things worse, to stop others from meddling or to deny help, and to enact attempts to solve the problem or to make the problem go away, are all the result of an insane compulsion to stop death happening.

But this resistance is really a form of attachment. It's a way of trying to keep the person going in a body by making the body real and associating them with the physical. This is how we hold on psychologically, through identification. And the more we believe they are a body the more we will interpret physical change as a threat, and will fear death even more.

Unless someone is going to reach a state in which they are so miraculous and healed that their body becomes incapable of sickness or death, which is quite advanced, generally speaking the body is going to become sick and die. The result of the choice to be unhealed leads to the inevitable consequence of death and dissolution.

This could be seen as acceptable, if a person would not resist this, and would not think of the person as a body. As just recognizing that bodies are doing what bodies do in their mortal ways. If it is recognised that people are not bodies, there need be no resistance or fear of the body changing. After all, change is all the body CAN do. It is constantly dying and transforming and becoming something else.

If we resist and fear the physical changing, interpreting it as a threat and a potential end to someone's life and existence, we'll create so much control and resistance and heroism and trying to be a saviour and healer and all manner of "not letting go". This is not a surrendered state or a healing state, it's a state of alarm and stress and fear and panic and horror. All unnecessary.

A person wanting to keep another person going at all costs, to prevent their departure to higher realms, to stop all sickness happening, and to ward off death itself, is really in a special relationship with the body. It's part of the belief and identification that the person is their body, and not an immortal being. And should anything happen to that precious treasured body, it is taken to mean an actual assault upon the persons reality and existence. Every change becomes a blow and insult to peace.

This whole attitude of resistance and fear of death is a layer of interpretation on top of what actually physically happens. Regardless of whether it's right or not for the body to reach a death state, you can either resist its changes or you can accept them. In order to accept them you have to let go.

Letting go means not believing that a person is something mortal, or that they can be attacked, or that they can ever die. It means not confusing the body for the person. And not minding or needing or depending on the body "staying alive" in order to be happy. It means recognizing physical things are always coming and going and transforming their state, and nothing physical is everlasting.

To surrender and let the death happen is far better than fighting against it. Because in truth you cannot win by fighting anything. To attack death is to fuel it. To resist sickness is to reinforce it. To want to heal and rescue the body-self is to imprison a person in a body further and bind them with sickness and guilt.

We must detach from the physical in all ways, including our own sense of identity and that of others. We must let go of believing that physical things will not change, because they are made of change and change is all they can do. We need to recognize that people are permanent souls that cannot change, because permanence is all they can do. And separate out the two.

We then can "let death be", without resistance, without fear, without attacking it, without feeling offended by it, without making it an enemy, without scapegoating it or hating it, or feeling reluctant or unwelcome toward it. This doesn't mean we have to condone it or choose it or support it, because it's still the result of an unhealed mind. But if it IS going to happen, we must not put up an egoic fight against it.

Resistance is futile. You cannot heal something by resisting it. It may seem paradoxical but actually by accepting something you let it go and let it be, but at the same time this gives you freedom, which opens you up to love and power, and makes you capable of healing. You can't heal a sickness by trying to make it real and then fighting against it. You have to not mind it first, and allow it, and then you are in a better position to help.

I used to see myself a rising up against sickness and death, becoming the kind of miracle worker that would be on some kind of crusade of revenge to conquer it and overpower it and make it stop. This never worked. And it's a good thing it didn't, otherwise I wouldn't have learned that this isn't how healing works. You can't stop death by trying to stop death. It has to be recognised as nothing and of no consequence or importance.

You stop it by letting it be nothing, recognised as nothing, unimportant and not worth resisting, and you allow it to be, SO THAT you can be aligned and identified with spirit, have access to God's power, recognize others as immortal, reinforce the LIFE in them, and thus give the life of resurrection and healing. It's kind of about getting your priorities straight. Death doesn't matter. Why fear something that has no effect on anything real?

"How simple is salvation! All it says is what was never true is not true now, and never will be. The impossible has NOT occurred, and CAN have no effects. And that is all."

I've found personally that I cannot fully let something go so long as I believe it has any reality at all. If I believe it happened, then I believe it had some reality. That it was an event, in which "something" occurred. This somethingness is precisely what holds it in place in my mind and gives it a seeming existence.

You cannot forgive something when you are making it real. If the world is in fact just a dream, which it is, but if you believe it is not just a dream, you will hold onto it psychologically. This is attachment. It means you believe in it being more than just imaginary, as though it is a reality. It means you have accepted it into your mind as having truth.

The ONLY way to accept atonement, which cures all such sickness, is to fully recognize that what you thought happened did not happen. This isn't merely a matter of saying, someone did something but you're willing to let it go. Nor is it a matter of saying, the events transpired but you're willing to look at it with love. You have to actually get to the point where you recognize IT DID NOT HAPPEN.

The reason that it did not happen, or the recognition of this, requires a change in the PREMISE of the world. If the premise is that separation occurred, producing a dream world, which has some reality, then you CANNOT forgive anything. Once the premise shifts to "there has never been a separation", in which a world opposite to reality does not exist at all, and all events are nothing, only then is your mind in a position to truly let it go.

So long as you believe that anything even occurred at all, that the happenings were NOT a dream, that there were some REAL consequences, and something was AFFECTED, you will not let it go. You won't be able to. It is your belief in it having a power and a causation and a proof of sin, that anchors you to it and fuels it, keeping it going. You cannot fully turn your back on it until you can recognize it as NOTHING. Illusions must be recognized as NOTHING in order to disappear.

Similarly you cannot forgive the world fully until you can recognize that it is absolutely nothing. There cannot be a single bit of belief in it left. It can hold nothing that you want. You have to withdraw all value from it. You have to not accuse it of anything. You have to not believe that it has ever done anything to you or anyone. That it has had no real effect, no consequences, all of its changes are completely substanceless, all of the events are nowhere, and nothing ever happened but a dream.

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere. When the mind awakes, it but continues as it always was."

This seems like a major stretch for most of us to accept. Jesus isn't merely saying that the past happened that you should forgive what happened. He's saying this ENTIRE world, all of human history, the whole history of spacetime, all events, all happenings, all changes, are ALL ENTIRELY FALSE.

All fiction. All hallucinations. All made-up and meaningless. With no real causation and no real effect on anything real. With no threat against reality and having absolutely no real substance. That this is all literally NOTHING, and will completely vanish and be forgotten when you fully awaken to God.

That means that to truly forgive and let something go, you HAVE to recognize that it is absolutely nothing. This is only possible by recognizing this entire realm of experience is UNREAL, ie a dream. And being unreal, none of what appears to happen means anything or causes anything, or has any effect on anything or anyone.

Forgiveness of the world is the recognition that THERE IS NO WORLD. Only an illusory world, recognized as truly NOTHING, can BE forgiven. It can be forgiven BECAUSE it is not there. It can be let go BECAUSE there is nothing really there to hold onto. It can be accepted as having never happened BECAUSE it has not really happened at all.

This is merely coming to an acceptance that what you thought you lost was never something to have to begin with, and that you never really had it to lose. It is an acceptance that anything anyone seemed to do to you or anyone, was never done to you or anyone, and nothing real has ever been threatened. It's a willingness to stop using scapegoats and characters and events and groups and so on as reasons to dramatize your engagement with a fictional world, trying to hold on to suffering and victimhood in order to avoid God.

Given that forgiveness truly means to recognize that what you think your brother did DID NOT HAPPEN AT ALL, you have to literally come to recognize that even the events did not really transpire, the things said were not really said, the actions taken were not real actions, the consequences were nothing whatsoever against anything real, and even your memories of it happening are false. Memory of the past is just another body sense mechanism which pretends to make the world seem real.

I forgive [xyz] person/place/happening/event simply because it literally was nothing, did not happen, has not happened in heaven's reality, has affected nothing, has caused nothing, has no power over anything, did nothing, was not a real sin, did not produce real loss, had no effect on me or anyone, and was never really even there. Only God's Kingdom really exists, and only creation is a real event. "Only the creations of light are real."

"Today I will recognize that all this has not occurred."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"If you remain as God created you appearances cannot replace the truth, health cannot turn to sickness, nor can death be substitute for life, or fear for love. All this has not occurred, if you remain as God created you."

"To condemn is thus impossible in truth. What seems to be its influence and its effects have not occurred at all."

"Just as forgiveness overlooks all sins that never were accomplished, healing but removes illusions that have not occurred. Just as the real world will arise to take the place of what has never been at all, healing offers restitution for imagined states and false ideas which dreams embroider into pictures of the truth."

"Instead, it merely asks that you respond appropriately to what is NOT real, by not perceiving what has not occurred."

"Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened."

"The instant the idea of separation entered the mind of God's Son, in that same instant was God's Answer given. In time this happened very long ago. In reality it never happened at all."

"Everything God wills is not only possible, but has already happened. And that is WHY the past has gone. It NEVER HAPPENED in reality. Only in your minds, WHICH THOUGHT IT DID, is its undoing needful."

"The childhood of your body and its place of shelter are a memory now so distorted that you merely hold a picture of a past that never happened."

"But the Holy Spirit tells you that even RETURN is unnecessary, because what never happened CANNOT involve ANY problem."

"Nor to its results, as this world sees them; sickness and death and misery and pain. These things have not occurred, because the Holy Spirit sees them not, and gives no power to their seeming source."

Although God's kingdom is a state of changelessness and permanence, THIS world isn't. This world is a world of shifts and changes, transformations, beginnings and endings. Nothing here remains the same whatsoever.

In and of itself this wouldn't be a problem if we would LET IT CHANGE. If we would not fight against, resist, or try to control its fundamental changing nature. If we would not hold onto its states and conditions, not want it to be a certain way, not prefer even that it stay in a certain configuration, we would be better off. But to do this we would have to let the entire world go and be attached to nothing.

The world has to be allowed to change because that's all it CAN DO. And it will be a bit of a rude awakening to say this, but, regardless of what you WANT, you WILL NOT be able to stop it changing. And everything that came will go, and everything that arrived will leave, and everything that was born will die.

This is the nature of illusions, of unreality, or dreams. They are not permanent, they are not immortal, they are not eternal. They canont stay the same. They depend on relativity and differences. They have to constantly fluctuate and move and change form in order to seem to exist at all. There is no stillness, no peace, no rest, no constancy of any kind in spacetime.

In order to recognize this and allow the world to be like this, it means you have to stay entirely in the present moment, in which you resist nothing and have no issue whatsoever about how anything else. No resistance against what arrives, no holding on to what is leaving. And that would be enlightenment.

The problem we have is that we tend to live in a way that assumes things can NOT CHANGE. We form relationships, we build houses and cities, we spend time accumulating, we become attached, we develop favorites, we form emotional bonds, we cling to treasures. All of this is an attempt really to DENY that the world IS going to change, to dream a little while that we can find a way to make the world stay the way we want it.

Most of our urges to do something in the world are based on a drive to try to make it permanent in some way. We build the house we want to live in and decorate it and fill it with objects hoping to make a home that will last. We work on relationships and deepening bonds and falling in love with bodies in the hope that they will always be there. But inevitably it all comes tumbling down because the harsh truth is that the world MUST change, and it will.

"It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

The suffering we experience is the direct result of attempting to CONTROL THE CHANGE. To resist it, to deny that the world has a fundamental nature of change, and attempting to keep things how we want them. Every time that we become invested in NEEDING or WANTING something to stay a certain way, we are going to suffer. Because it IS going to change, and then we are going to be unhappy because we've come to depend on it being that way.

We develop expectations that things will stay how we want them. And then our expectations are dashed and smashed. We set the world up to CAUSE US, to give us what we think we want in a certain specific form that we agreed to. And then it changes, and it fails to give, and then we are left hanging.

When there is a disconnect, a gap, a distance of spacetime, a contrast, between how the world IS NOW in its present configuration, and how we WANT it to be, that contrast is LOSS. It is discord and tension and stress and war. The ego says "I want it thus!", and the world just repeatedly says "no". And so the world moves on and you stay in the past, clinging to what once was, hoping it will continue, hoping it will return, and it never does.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

As such, the world disappoints you over and over again WHEN you are expecting it to be a certain way that you prefer. It can't satisfy your wishes. It can't give you what you want. You can manipulate it and control it and manage it and rearrange it to try to fend off change (death), to try to keep an illusion that it is going to stay the same. You can repaint the walls and repair the rotten wood and redo the garden but again and again the onslaught of time - which is change and death - will keep happening.

The degree to which you have strings attached, psychological investment in, and desire to KEEP the things of the world, to that degree you will suffer when it ignores your wishes and changes anyway. Because it can't help it. You hold onto possessions, places, things, relationships, people, bodies. You resist them changing, you don't want to lose them, you fear loss, you try to preserve bodies for as long as possible, and maybe you don't even conceive of your favorite things coming to an end at some point. But they will.

This is not to be morbid. The world is a dream of death and it can't help but keep recycling itself. It transforms from birth to death and back to birth again. It is utterly incapable of staying the same forever. Expecting that it can and trying to live as though it can will make you suffer.

When something changes "against your will", and you cling to how it was, and live in the past, and don't want to accept the change, you will experience loss and despair. In order to "move on" from the perceived loss and stop perceiving it as a loss, you have to let go of CONTROL, and of wanting things to be how you want them. That means, to move on, is to move WITH the change and let it happen, accepting that change HAS occurred and surrendering to the fact that you can do nothing to stop it.

In a way that seems like beign powerless and a victim, in that you have to accept the change and LET IT change. To let go is to let go of the resistance against change, to admit it has changed, and to stop fighting against it. When you fight change you fight the world. When you fight the world you are also fighting reality and moving away from the present. The only way to live, is to live in the present and go with the flow of whatever happens with no resistance to it.

That means letting go of all your wishes, all your wants and desires and needs, all your dependencies, reclaiming all the power you gave to wordly things to affect you how you preferred, letting all bodies go, letting people come and go, surrendering control and allowing whatever happens. Ultimately you can only fully do that in the present, in the holy instant, in the eternal now. And it means relinquishing all attachmen to everything you value here, because the world holds NOTHING that you want.

It's in the present that you really transcend change, and become changeless, as you observe changes come and go without resistance. It's in the present that you find peace, and God, and love, and become open to what is. It's in the present that you gain "reality contact". And it's in the present that you find freedom from suffering. Dropping the "unreasonable expectation" that the world can be something it can never be, sets you free. Accepting how it is NOW, is the only way.

"Whenever we move from one instant to the next, the previous one no longer exists."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

Picture yourself in the spiritual realm (non physical world) standing at a console where you are planning your next lifetime.

You look at possible life events in a brochure which precicely and specifically tells you exactly what will happen and what the results of this will be.

You find one you don't like the look of, some tragedy or a sickness or a guilt trip, and you almost want to skip past it. But then you take a look at the list of benefits that arise from the experience.

These include an increased ability to love yourself, an enhanced sense of compassion for others, a greater awareness of who you really are, the opportunity to help others to learn how to care more, and perhaps an increased sense of joy once you finally learn to let go of the experience.

You weigh up your options. You say, well, the experience sounds like it SUCKS, but the payoff is huge. So then you say, well, what's there to lose, since I'm immortal spirit and can't really be hurt.

From that vantage point, you decide that the benefits are worth the hassle, so you say yep, sign me up. I'll go on that trip.

Then you incarnate, and so it unfolds. And you forget you chose it. And then it happens and you think it sucks, which it does. But then you start to learn the benefits of the experience and move past it, and you gain great spiritual rewards from it.

Later, looking back, you acknowledge yes, I got exactly what I wanted, I came away with a gift and I am much richer for it. I'm more aware now and I am closer to God. I am grateful.

Then you pick up the brochure again and go on another trip, and another, and another, until you pretty much run out of benefits that you can gain from it. You pick your last trip, knowing that it's the final one and that you just need to clean up some loose ends.

Off you go. It all happens. You wake up and receive the gift of reunion with God. And it's all been worth it.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

While you are believing that your ego is your real self, and as you attempt to do something about this to wake up spiritually, you're going to be pulling that ego self along for the ride.

It does not want to come along for the ride and can't. Its way of perceiving, which you have made your own, must see the approach towards truth and God as dangerous. Your attempt to expose your "self" to the truth will be seen as an attack, and is highly offensive.

This is why every time you (ie your ego-aligned self) tries to allow some light in or tries to become more spiritual, you inevitably find this strong voice emerges in you which retaliates. You have this big ego rebound where you feel all hurt and afraid and abused, as though someone just told you that you don't exist and aren't worth anything.

Your alignment with the ego while simultaneously trying to wake up from it, makes you try to wake up WITH it, and thus to wake IT up. But it cannot awaken. It is purely a device for separation and is illusory. It doesn't have a life of its own without your support.

When you try to pull it towards the truth or transform it, which produces the "spiritualized ego", you might well create an illusion or persona of looking and acting "like" someone who would be spiritual. But deep down you will have this part of you that deeply mistrusts and is threatened by what you are trying to do. Like a hurt child, that part of you will attack the part of you that's trying to pull it into the light.

Over time I've seen how personally I attempted to become more spiritual, for example by writing things which seemed as spiritual as possible. And it produced a lot of backlash for the "rest" of me that was still identified with the ego and didn't want to wake up.

When I was writing my first book, I really believed that I was opening up to light and truth and it was powerful and healing, BUT at the same time it was very painful. I felt like I was flogging myself to death, or sacrificing, or attempting to push myself to the brink of tolerance. I had a lot of ego rebounds.

Partly I felt that I was approaching truth more but there was a big chunk of me that was still holding on tightly to the false idea that I was the ego, and was trying to change "it" into something more spiritual. It could not change and did not want to and saw my attempts as deeply hurtful. And so because I was aligned with that, I experienced deep hurt along with it. I kept trying to be more spiritual in my persona.

While you're "seeking" for spiritual truth this is pretty much a given that this is going to be your experience. So long as you believe you are the ego self, that part of you is not going to like or want or believe in or see sense in the truth. It is going to be threatened by it, offended by it, hurt by it, it's going to take it to mean things it doesn't really mean, and because the truth proves that the ego does not exist, your alignment with ego is going to imply you do not exist. And that's just going to scare the shit out of you.

Gradually over time, making all of these mistakes, yearning to be closer to God, willing to push my "self" (idea of self) towards the truth, and going through endless rebounds, I think I've gradually lessened the belief I have in the ego.

Letting the ego GO is really the only way to become "more spiritual". It's not through changing it at all. It's not through making it more spiritual. The only way to be free is to be free of IT, which means your sense of who you are, your identity, your definition of self, MUST shift from ego to your Higher Self, or Holy Spirit (right mind etc).

The ego can't shift there with you. If you try to take your ego self there and pretend that you're doing it, you will just enact the ego's bungie cord. Like an elastic band it will just pull "you" right back to its territory, and the more you are trying to pull it away from its territory the stronger the rebound is going to be.

This is exactly what produces reincarnation - the attempt to get out of the world without really letting it go, elasticly brings you right back into it because you still belive you are made of it. Exposing ego to too much light will burn it, and with you believing it is yourself YOU will experience that suffering, and you will flee from the light right back into the body.

Gradually, we have to let the ego identity go and awaken FROM it to realize that it is not who or what we are. Everything it perceives is not our real perception. Everything it believes about itself cannot be what we believe about ourselves. Everything it trusts in cannot be what we trust. We have placed our faith in it and are attached to it. We have to let go and "surrender" its position to make room for God.

Waking up is painful. If we could see the areas where we believe in the ego and could simply gently relax and let go of them without adding threat to them or making them confused that we're trying to imply things which are not true or real to it, then perhaps we can awaken more gently. But that kind of ability probably only comes from a more awakened self that is able to discern lovingly. In the midst of the ego we rarely have such clarity and compassion and tend to step on our own toes all the time.

Often when I become more aware of truth and want to really "get it quickly", which can also be spurred by the ego because it knows that if you "do a lot of course" you will have such a reaction to it that maybe you'll stop doing it, using it to attack you, I'll just do too much too quickly. I will have deep emotional releases and become overwhelmed. It will also become frightening.

When I started to see that sin was not real and that it could only be my belief that I sinned that is keeping me from God, I went looking for the sin in me to try to undo it all, and that was simply too much at once. I spazzed-out for a few days and it was not at all pleasant. I had to stop and take it slower. Baby steps.

There are also times where I write about the Course a lot and maybe go into overdrive and am writing several times a day, and it all seems so wonderful and truthful and inspiring but then comes the parts of me that are still holding onto lies and they fly up into my awareness like a slap in the face. How DARE you claim that that's true! How COULD you believe that! Stop it!

By all means take a big leap if you are genuinely ready and can do so without the huge ego backlash, but otherwise, take your time and be gentle on yourself. Take a break.

When you thought that you had hurt your relationship with God and done something really bad - sin - you didn't think you were worthy of love any more. You felt ashamed. You went off on your own feeling sad and unhappy and afraid.

Love was the most beautiful cherished thing you could possible have and you felt that you'd lost it. And since you lost it, you have not found anything anywhere near as valuable.

To substitute for it you made up all kinds of TOTAL SHIT to try to substitute for what you lost. All kinds of inferior, stupid, ridiculous stuff that isn't even valuable or worth anything. You tried your best to imbue it with some kind of 'value' or 'meaning' to justify why you wanted it, but you didn't want any of it. Not really. All you wanted was God's love again. Sin, guilt, fear, idols, sickness, death, you thought it would fill the hole in God's absence, but none of it is worth anything and you are deeply disappointed.

So now here you are feeling like you have sinned and are guilty and afraid and unworthy of any amount of love at all, feeling all terrible and sorry for yourself, like you only deserve to die and be shoved in the ground because you're so worthless. You surround yourself with all these bullshit trophies, trying to celebrate sin and guilt and fear and death, putting stuff on pedestals to try to idolize it like it's worthy of you or meaningful to you. It's all just crap. It's not worth SHIT in comparison to God's love, and you know it. You think you want the world, your money, your possessions, your toys, your relationships? It's all a substitute for God.

But you think this is all that you deserve. You think this is valuable to you. You think it's all you have left, some minute disgusting tiny little speck of light amidst and cold dark world. You think your nightmares are worthy of you and that you deserve to suffer and die. You feel so sad about how you rejected God and threw away Heaven and all the tremendous beauty and life and happiness that you once had. Now you've got stuck with this stupid ugly world that just continues to decay and die and proves that God isn't around any more. All your favorite things decay and die. You really just want to go Home.

The fact is, that what you think you did to God, was actually not successful. It's like you launched a missile and then turned your back believing it was certain to hits it target and destroy it. But you never actually saw it be destroyed, you just assumed it must be true. And off you went on your sorry little adventure all by yourself, lonely and afraid and feeling lost and abandoned, shameful of what you did and guilty as to be deserving terrible punishment. But you were wrong. You were terribly wrong. Here's the good news.

Your attack on God did not work. At all. Sorry if that's bad news, but God is totally unharmed. He wasn't even phased. He just laughed at your silly attempt and didn't take it seriously at all. All your upset is for nothing. All your suffering and guilt, you don't need it. All your sense of sin and horror and terrible justification for punishment, it's all completely uncalled for. You were MISTAKEN! Big time. Huge time. Massively mistaken.

You haven't hurt God whatsoever and God is not mad with you whatsoever. He is very very happy and still loves you just as much as He ever did. And you're just terrified that what you thought happened is so true and has had such a real effect that you can never go back and be loved again. You still think you deserve to die for what you think you did. But you don't. God WELCOMES you back to Him. He is EAGER to love you completely. He has waited all this time for the opportunity for you to acknowledge that he finds you completely innocent. COMPLETELY INNOCENT.

You can go Home. You can return to God. He's not mad at you. He's not going to punish you or make you suffer or reject you. He never did that the first time. You've just got the wrong end of the stick. Everything you thought was true that isn't true - it's not true at all. All of the sin and guilt and fear that you think you deserve to be burdened with, none of it is called for. It's all completely irrelevant. All that baggage, those huge swaths of darkness and despair, it's all unnecessary. YOU CAN BE LOVED!

God is waiting on you to just simply let go of all this shit. All these lies about how bad you are. All the bullshit about your sinfulness. All the crap about how guilty you are and how afraid you should be. And that death-wish, come on... its totally bullshit. You don't deserve to die whatsoever, not even close.

All this stupid stuff seems to stand in the way of you accepting God's love. It's not like God is waiting to forgive you. It's not that he's delaying until you confront him so you can hash it out in a thunderstorm and clear the air. He's already totally convinced of how much He loves you and how innocent you are. It's all on you now. You're the one delaying and suffering needlessly. It's all your own reluctance to surrender. All this story that you've devised to explain why you can't go back to God... all this baggage and resistance... it's totally unfounded and is just a big mistake. You don't need any of it, not even a bit of it. Let it all go! You're forgiven - you didn't do anything wrong!

God's waiting to give you a great big hug of love and joy and happiness! Right NOW! He's ready. What's stopping you? Why do you still believe you committed a sin when He clearly is totally convinced that you have DONE NOTHING? It's really quite silly. This whole entire world is all there based on your conviction that you sinned and can't be forgiven. Sort of a big waste of time. You can stop trying to convince yourself at any time.

Those silly toys you made - sin, guilt, fear, death, they aren't true. They aren't what you deserve. They don't prove anything. All you really want to know is this - God loves you now and always has and always will. Your relationship with God has not suffered! God just wants to love the crap out of you. He is willing and welcoming. Love is available. The doors are open. Come home, prodigal son! You have done nothing wrong. Let go of everything else that keeps you at bay. Trust you can be loved again. You deserve it. You are it.

You are the love of God. Everything is OKAY! Rejoice!

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

The only thing that we need to really do is to surrender to the will of God. To accept it. To accept the truth. This is the same thing as accepting the atonement.

Here's the fact of it all.

God's will is the truth. You can try to deny it, but you cannot change it.

You have immortality and perfection already because God created you immortal and perfect. This is why you need do nothing. You are already complete. You already have eternal life. There is nothing left to do. You cannot add anything to this or take anything away.

So anything else you are doing, any other attitude you have, it's really a form of DENIAL. Denial is the opposite of acceptance. Either you are willing to put aside and drop and let go of EVERY STORY that you've built to defend against the truth (which has made you sick), or you will continue to have fake experiences of suffering.

You can't change God's will. God has not changed his mind about you. It's rock solid, set in stone forever. More permanent than sin. More unchangeable than death.

So..... what is it we are doing? We're saying, oh, I'm not worthy of love, or... I've got some "reason" why I am not the way God created me... or, something's wrong with me, or I want things to be different to God's creation, or I don't want God's love I want something else, or... I think I can make something better, or I prefer my dream of death, or whatever... all these other "alternatives" which pretend to be desirable, wanted, chosen, possible, plausible, a replacement for the only truth.

All of it is false, all of it is a lie, all of it is denial and none of it works.

Only the truth is true. Only God's truth is true. There is absolutely ZERO room for negotiation. God's will cannot be opposed. You cannot create an alternative to heaven. There is nothing you want more than to share God. Nothing else can make you happier. There is no other source of love or life.

What are you going to do? Keep trying to find salvation somewhere else? Keep trying to accept something less satisfying? Keep looking for love in all the places that it does not exist?

At some point we have to simply SURRENDER and GIVE UP this futile search and ACCEPT that, all along, God's Will has been the only will.

This is what the prodigal son story is about.... finally surrendering and ADMITTING YOU ARE MISTAKEN and then giving up your futile attempts ... returning to God and ALLOWING HIM to be as He is. To be your truth. To let go of every other authority problem.

To those who say the course is not about surrender, because it never mentions surrender.... it is ENTIRELY about surrender. Letting go of the ego, giving up the fight, accepting the truth. It's all surrendering of what is not true, and accepting what is.

Can you just be honest and admit the truth that God does love you and you are loved and you are immortal already?