"The Garden of Eden, which is described as a literal garden in the Bible, was not originally an actual garden at all. It was merely a mental state of complete need-lack. Even in the literal account, it is noteworthy that the pre-Separation state was essentially one in which man needed nothing."

In heaven's reality, there's nothing wrong. At all, in any way. Everything is perfect forever. There is no lack, no needs, nothing missing, nothing damaged, nothing to fix, nothing to become, no urgency or sense of having to do something unless something else goes wrong, absolutely no sense of a REASON to NEED to do anything at all. And that is a state of peace and rest because there is literally nothing that needs to be "addressed" or sorted out or corrected or made to stop doing something wrong in any way. There is nothing to DO, and God's will is DONE.

When we are judging things as wrong, hating people, disliking things, believing that something has gone wrong, believing that something is sick or damaged, believing that death is even possible, we are in denial of God's reality. And that means we are being unforgiving.

So this means that to be FORGIVING, is to recognize that nothing is wrong with anything, nothing is really broken, there is no real damage, sickness and death are an illusion and a lie, and there is a perfection that is so flawless that it has absolutely no need for repair or fixing or changing for any reason. By that I don't mean the physical world is configured as heaven, but that we see past its illusion of "something has gone terrible wrong" to the light of truth that for REAL things, nothing has gone wrong.

As we move closer to our true nature of being ALREADY created perfectly by God, in which we acknowledge the perfection of God's creation and accept its utter flawlessness, its utter impossibility of being corrupt or damaged or in any kind of state a of NEED or LACK at all, this influences our perception here and causes us to be forgiving. A forgiving sight is rooted in that sense of a total lack of need. A sense that you have actually reached a state of wholeness and COMPLETION, in which there is nothing further that need be done to make you any better, in recognition of your perfection. And if you are perfect, you have no need for a spiritual path, learning, growth, healing, becoming, forming a self, or anything else that might change you.

"In peace he needed nothing, and asked for nothing. In war he DEMANDED everything, and FOUND nothing. For how could the gentleness of love respond to his demands, EXCEPT by departing in peace, and returning to the Father?"

"However holy his perception may become, no world OUTSIDE himself holds his inheritance. Within HIMSELF he HAS no needs, for light needs nothing but to shine in peace. And from ITSELF, to let the rays extend in quiet to infinity."

"God made nothing either necessary OR difficult. But YOU have perceived both AS IF they were part of His perfect creations. Yet it is surely clear that the perfect NEED nothing, and CANNOT experience perfection as a difficult accomplishment because that is what they ARE."

"I Need Do Nothing" (emphasis on the lack of need)

"To DO anything involves the body. And, if you recognize you NEED do nothing, you HAVE withdrawn the body's value from your mind. Here is the quick and open door through which you slip past centuries of effort, and ESCAPE from time."

"And I must learn I need do nothing of myself, for I need but accept my Self, my sinlessness, created for me, now already mine, to feel God's Love protecting me from harm, to understand my Father loves His Son; to know I am the Son my Father loves."

"It is this that makes the holy instant so easy and so natural. YOU make it difficult, because you insist there MUST be more that you need do."

"Father, in Heaven it is different, for there, there are no needs."

"Nothing employed for healing represents an effort to do anything at all. It is a recognition that you HAVE no needs which mean that something must be DONE."

"Without guilt there is no scarcity. The sinless have no needs." "God's Son can make no needs His Father will not meet, if he but turn to Him ever so little."

"Until the Separation, which is a better term than the Fall, nothing was lacking. This meant that man had no needs at all. If he had not deprived himself, he would never have experienced them."

Nothing has gone wrong.

There is nothing wrong with you.

You have not sinned.

You are immortal.

You cannot be hurt or suffer or be sick or die.

God created you eternal and holy forever.

You are sustained by the love of God at all times.

You have never sinned.

There is no real sin or guilt in you.

Any consequences of sin are utterly make-believe.

You are perfectly pure and forever innocent.

There is nothing you have ever done or can ever do which can make God decide to turn you away or judge or condemn you.

Your innocence is incapable of being defiled.

You are immortal and all forms of suffering and sickness and death are fiction.

No-one has ever died and no-one has ever really suffered.

You cannot die and you already have eternal life.

You are already in Heaven with God right now, right here, and always have been.

You are not lacking anything and there is no loss in you.

You have no needs whatsoever, and you are already complete and whole.

There is nothing that you want beyond what God has given and your only desire is to extend and share joyfully in the creation of more love.

You cannot be in error and you cannot be lost.

It is impossible for you to be separate from God in any way or to make Him unaware of you.

There is nowhere to hide and you have no secrets.

God is aware of everything about you.

God knows everything about you and always has.

He knows you are eternally guiltless and sinless and could not sin if you tried.

God did not create beings capable of sin or separation.

You have not malfunctioned or gone off the rails or hurt anyone or hurt yourself.

You are not too far gone, you have not gone anywhere.

There is nothing you can do in reality or truth besides extend love and create happiness.

You are always happy.

You are always perfect.

There is nothing being held against you and there is nothing you could ever do to turn God's love away.

God has not changed His mind about you at all and still regards you as perfect because He still creates you as perfect forever.

You have never caused anyone to suffer and no-one has ever caused you to suffer.

You are incapable of being damaged or threatened in any way.

You are real and exist forever in Heaven with God right now.

There is light everywhere within you because you are made of light and shine forever with a radiance of love.

You have not rejected God and God has not rejected you.

Your spirit is immortal and nothing can happen to it.

Who you are, your identity, has not changed and cannot change.

You are permanently real and permanently as God intended.

You have not wavered and nothing has altered the divine perfection that you are.

Nothing can be added to you and nothing has been taken away.

You share the absolute infinite abundance of all creation and could not possibly lack or need anything beyond what has been supplied fully.

You have no sickness and have never been sick and can never be sick.

It is impossible for you to be evil or sinful or dead.

You are an immortal soul, supremely perfected by the Perfect Creator and you are everlastingly immaculate.

Not one single note has been lost in Heaven's song and not one single note has been lost in Heaven's Son.

All is well and there is nothing to fear.

There is only love and only love is real.

There is no real reason to worry about anything.

Everything is absolutely perfect and always has been.

There is no fictional world and only Heaven is real.

Heaven holds everything your heart could ever desire and you want nothing else, nor have you ever traded it for anything else.

Heaven is your natural inheritance and you are worthy of it now.

You know deep inside that God loves you unconditionally at all times and there is absolutely no reduction in His measure of love for you, nor will there ever be.

You are eternally worthy of unconditional love at all times and it is impossible for you to offend God or to make Him angry at you.

He is incapable of hurt or attack or anger or fear or revenge, as are you.

You are like God in every way and always will be.

You are immortal and invulnerable and invincible and immune and innocent and fully identified with the whole of yourself.

You have never become something you are not, nor are you capable of being someone you are not.

You have never dreamed a real dream and you have never entered into a real separation.

God's love is the only love you ever will need and you have it fully.

You are absolutely complete and already completely yourself, needing no spiritual path and no seeking and nothing has been denied you.

You are incapable of real denial and it is impossible for you to reject God.

You are 100% the same as you have always been in every way, and need do absolutely nothing because there is only cause for celebration and gratitude.

You have been created perfect, and there is nothing you can do to change this.

You are worthy of all of the love of God, endlessly and forever, and you are receiving this love right now.

God loves you, and the truth of Heaven is your permanent Home.

"Seek and do not find" is the absolute rule of the ego's way of perceiving.

It's very simple logic.

1) You already have everything you need. You are love.

2) Deny everything you are. "It's not in you".

3) Feel deprived and lacking and driven to search for what you lost anywhere, except in you - because as per step 2, it is clearly not in you (notice here that we never mentioned it being anywhere ELSE either though).

4) Now you go on a passionate hunt for what you lost - yourself - God - everywhere OTHER THAN where it is. Everywhere separate from you. In every illusion that prevents you from being as you are.

5) COMPLETELY fail to find it, because it is NOT OUT THERE.

Sometimes you'll find something which you think is your salvation - idols, objects, people, relationships, activities, places, etc. You invest them with 'hope' that they will be 'the one' that will save you from this dilemma of denial of yourself. BUT at the same time, you absolutely DO NOT believe that they will do so, because you're convinced the truth is NOT in you and never will be ever again.

So whatever you find starts to fail and reveal its cracks and show evidence that it is not working - it's not restoring you to happiness or love or who you are. So you become disillusioned, maybe angry that you've been led astray. You feel deceived and abandoned and frustrated. This REINFORCES your feeling that you are not loveable, that you are not good enough for God, that you are not with God, and that you are not yourself. You feel terrible. Even worse than before. And how does the ego suggest you solve this?

Any guesses?

"Why not go looking somewhere else, since it's obviously not here?" - ... in other words, MORE DENIAL, leading to more compulsion to seek outside yourself where you WILL NOT find what you're looking for.

Every effort you make to 'hold on', forces you to 'lose'. Every effort to 'have' or 'get' forces you to lose. Every effort to 'gain' what you lost reinfoces it's loss and loses even more. Every time you try to 'keep' what you 'little left' you fear to lose, you believe in its loss even more and it goes away. Every time you try to control what's happening so that you don't lose any more of what you value, it all gets taken away from you.

This is how the ego functions. It is insane. Only the insane would tell you to go looking for what you don't have because of how you failed to find it the last time you went looking. The last hunt didn't work? Keep on looking, you're sure to find it someday! Not.

What you're really looking for is God. What you're looking for is your True Self. It's not fancy cars and people and sex and bodies and tv shows and weddings and vacations and rainbows and pets and political rallies and movies and whatever else. It's not out there.

What you want is BEHIND the wall of denial that you've constructed, which you USED the ego to accomplish - or rather, you made the ego BY denying who you are and what you already have.

Everything you really want and CAN ever really HAVE and BE and EXPERIENCE, is already given to you by God. It is what you are. It is love Itself. With this there is nothing else that you really want. That is why the course says, "this world holds nothing that you want". Sobering. It holds nothing you want because it's not WHAT you want, what you want was already yours - it's YOU, as God created you. And you already ARE that. It's in you.

And let's be very very clear about something, because this is the ego's entire cover-story that we're about to blow. Ready? .... Denial is NOT removal. Denial does NOT destroy. Denial does not get rid of anything. Denial merely COVERS UP what is already there and PRETENDS that it is not there.

You want to know what the ego's crowning glory of denial is? The total denial that you are love, that you even live? It's DEATH. Death is DENIAL, it does NOT remove anything, it does not destroy anything, it merely PRETENDS that Life (God, You) do not exist.

It's a cover up!

You merely need to look with Holy Spirit at where you are DENYING - God - Your True Self - and uncover that, expose it to the light again, and reclaim your "natural inheritance". God's already given you everything you could possible want to be satisfied. You're just choosing not to want it. And because of that, you WILL NOT find anything better or more satisfying anywhere else.

Undo denial and you awaken to the love that is already your natural birthright. God created you AS love and that will never change, NO matter how much you might DENY it. And it is still the truth about you, because denial has not touched it or changed it. You are love.

Love is the truth, forever.

You can either accept what is real and true, or you can deny it. Denying it doesn't mean you change it, or make it go away. It just means you are unwilling to accept that it's still true. It means you're hiding from it and don't want to admit that it's true.

We're all living in a state of denial. A denial of reality, of God, of ourselves, of identity, of truth, of love etc. This denial of reality puts us out of touch with reality, which means we are insane. In this insanity, which is 'sin', we life a fantasy life pretending to be something we're not, such as a body.

Atonement is offered as "accepting the truth". That means accepting reality as it is, accepting who you and others really are, and no longer being at war with God. This puts you in "contact" with reality, because you've been out of touch with it.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it. This is what is meant by the point on "perspective adjustment."

Our goal is to perceive the truth as God created it. Not to adjust it, or change it, or want something else to be true. To withdraw all artificial values and beliefs and powers and laws, accepting only those given by God. To recognize and accept and live only the reality and life given by God, in its original and raw unchanged form.

To do that we have to come out of denial. We may not even realize we are in denial, because being in denial is not exactly a state of admitting to anything. It's a state of lies and deceptions and an unwillingness to admit the truth. But we need to become aware of the ways that we are in denial, and overcome this denial.

To overcome denial we need to move into acceptance. Acceptance means agreement, and no longer be at war with reality. It means no more resistance, no more fear, no more hiding, no more pretending, just direct raw reality contact and deep honesty. This deep honestly permits full wholeness of awareness. Everything is seen in light and nothing is concealed. And in that state is innocence and peace.

We're basically pouting little ego children who don't want to admit that God loves us. We've thrown away our inheritance from God including his power and love. We think we know better and are in a bad mood off in some corner in the dark plotting revenge.

To get over this denial takes a lot of work to find a way to accept the facts. Acceptance is not easy because you believe that your resistance will get you what you want, will let you keep what you've lost, and will allow you to control reality. By remaining in denial, you can pretend that things are still how you want them. You can even pretend to not admit that someone died, for example, by not accepting that it's happened, as if this keeps them around.

In various ways we are sort of reacting to what we think of as the death of God, the separation, the absence of love. A rift and a relationship breakdown, as if we lost our home and our family and everything we loved and valued. And now everyone is in a state of loss trying to figure out how to get back what they lost, while believing they haven't lost it. When will we accept what is true, that nothing real can ever be lost?

"Everyone is looking for himself and the power and glory he thinks he has lost."

"denial of Life perceives its opposite, as ALL forms of denial replace what IS, with what is NOT. No-one can really DO this, but that you can THINK you can, and BELIEVE YOU HAVE, is beyond dispute."

"This is not difficult to realize in some forms which these self-deceptions take, for the denial of reality is very obvious."

"YOUR denial of reality precludes ACCEPTANCE of God's gift, BECAUSE YOU HAVE ACCEPTED SOMETHING ELSE IN ITS PLACE. If you understand that the misuse of defenses always constitutes an attack on truth, and truth is God, you will realize why this is ALWAYS fearful."

"It is the DENIAL of the spark that brings depression, and whenever you see your brothers WITHOUT it, you ARE denying God."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."

"What makes this world seem real except your own denial of the truth which lies beyond?"

"For the separation is only the DENIAL of union, and, correctly interpreted, attests to your eternal knowledge that union is true."

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH."

"The ACCEPTANCE of peace is the denial of illusion, and sickness IS an illusion."

"The resurrection is the denial of death, being the assertion of life."

"ONLY YOU CAN DEPRIVE YOURSELF OF ANYTHING. Do not oppose this realization, for it is truly the beginning of the dawn of light. Remember also that the denial of this simple fact takes many forms, and these you must learn to recognize, and oppose steadfastly and WITHOUT EXCEPTION."

"That is why the ego IS the denial of free will."

"And therefore those who look on sin ARE seeing the DENIAL of the real world."

"All fear comes ultimately, and sometimes by way of very devious routes, from the denial of Authorship."

"Guilt hides Christ from your sight, for it is the denial of the blamelessness of God's Son."

"Being made out of the denial of the Father, the ego has no allegiance to its own Maker."

The road to enlightenment really boils down to a matter of recognition. There's more than 100 references to "recognition" in ACIM.

"Why wait for Heaven? Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Here Jesus is saying that we are ALREADY LIGHT, alreadty holy and whole. We just keep DENYING that it is already true of us, like someone who doesn't want to admit what's true. We are covering our eyes and trying NOT to see reality.

What does recognition mean? It means you accurately and correctly discern and acknowledge what something actually IS, without any distortion or denial or illusions or attempts to change it.

This obviously means being AWARE of what it is, and so yields awareness, or awakening. To be awake to what something IS is to recognize its reality. To not recognize reality is to be unaware of what is real, which places the mind in a state of sleep or unconsciousness, in which it dreams a world of lies.

The interesting thing is that, within you right now, there is a holy, perfect, happy, peaceful, divine, innocent self. It's ALREADY THERE. And it is already true. God has in fact already established the fact of what you ACTUALLY ARE.

The only problem we have, is that our minds are currently in a state where we don't clearly acknowledge this about ourselves, we don't recognize it is in us already, and we don't seem to want it. We have REJECTED OURSELVES, and don't want to be who we are.

"Here the deathless come to die; the all-encompassing to suffer loss; the timeless to be made the slaves of time. Here does the changeless change; the peace of God, forever given to all living things, give way to chaos. And the Son of God, as perfect, sinless, and as loving as his Father, come to hate a little while; to suffer pain, and finally to die."

Part of the problem of not wanting it is simply because we don't recognize it. When you DON'T recognize something, you think it is something else. And now you've entered into illusions and confusion and insanity. It means you are out of touch with reality.

Accepting reality means coming into "contact" with it, rather than being separated off from it or distanced from it. Being in contact with reality is sanity and recognition of what is already true. Such a state of mind is mirarcle mindedness.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it."

Atonement is the same. We are asked to accept the atonement. The atonement is an expression of the truth. We are simply asked to accept what is true, in terms of the truth as God established it. To accept what God has GIVEN you. Which is also to reclaim your inheritance.

"Innocence is not of your making. It is GIVEN you, the instant you would HAVE it."

"The remedy is NOT of your making, any more than YOU are." "God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

We aren't even really asked to do anything special or elaborate. We're basically just asked to "know thyself". To be true to what we actually are. To recognize its truth, to acknowledge it as true, and to accept it.

This means that while we're NOT doing that, we must be in some kind of strange mental state where we're AVOIDING the truth, we want something ELSE to be true, and we've put our faith in things which are false. We've given reality TO illusions and lies, instead of letting reality be reality.

It surely can't be hard to simply turn within and acknowledge actual facts. A truth which can be experienced. To let go of all desires to have the truth be something it is not, and to merely accept what is true. To let yourself be as God created you. To stop trying to turn yourself and others into something they're not.

Enlightenment then isn't even really an activity, it's more like just a total surrendering and allowing what ACTUALLY IS to be what it is. Which also means allowing God to be God, and you to be you, and your brother to be your brother.

It's like, just giving up and stopping all the ego games of wanting things to be different to how they are in reality, and being willing to ADMIT that only the truth is true. To lay down all the defense and denials and ways that we try to INSIST that something else is true and real.

It was our insisting on not being okay with heaven, that produced this false world. It was our denial of God that produced our egotism and suffering. It was our wanting to be something we could never be, that placed us in bodies and space and time. And it was our attempt to oppose life that induced our own seeming death.

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it." The road home couldn't really be more simple. We just give up fighting against reality and become fully willing to accept and receive an "off the shelf" solution from God, take His truth to be our own, align with His will for us, and just return to living in your NATURAL state.

"To be without a body is to be in our natural state. To recognize the light of truth in us is to recognize ourselves as we are."

"By DEMONSTRATING to yourselves that THERE IS NO ORDER OF DIFFICULTY IN MIRACLES, you will convince yourselves that in your NATURAL state there IS no difficulty, because it is a state of Grace."

"Grace is the natural state of every Son of God. When he is NOT in a state of grace he IS out of his natural environment, and does NOT function well. Everything he does becomes a strain, because he was not created for the environment which he has made. He therefore CANNOT adapt to it, nor can he adapt IT to HIM. There is no point in trying. A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

"Health is the natural state of anything whose interpretation is left to the Holy Spirit, who perceives no attack on anything."

The themes in these quotes about hell include that GUILT is hell, and also fear. Also that we made hell, as an opposite to heaven. AND that we then believed that hell WAS heaven, and that heaven was hell. If you want out of hell, you HAVE to get rid of your guilt and fear. You also have to forgive God of your belief that he is evil, and forgive the world of your belief that it is heaven.

"If guilt is hell, what is its opposite?"

"But do you believe that guilt is hell?"

"And what you see is hell, for fear IS hell."

"The self-deceiving must deceive, for they must teach deception. And what else is hell?"

"Accept a little part of hell as real, and you have damned your eyes and cursed your sight, and what you will behold is hell indeed."

"For your definition of Heaven IS hell and oblivion, and the REAL Heaven is the greatest threat you think you COULD experience."

"They DO believe that Heaven is hell, and ARE afraid of love."

"It is hell that makes extravagant demands for sacrifice."

"And out of its unwillingness for you to find peace, even in the death it wants for you, it offers you immortality in hell. It speaks to you of Heaven, but assures you that Heaven is not for you. How can the guilty hope for Heaven?"

"The belief in hell is inescapable to those who identify with the ego. Their nightmares and their fears are all associated with it."

"The ego teaches that hell is IN THE FUTURE, for this is what ALL its teaching is directed to. HELL IS ITS GOAL."

"For it tells him hell is HERE, and bids him leap from hell into oblivion." "But the belief in guilt MUST lead to the BELIEF IN HELL, and ALWAYS DOES."

"The only way in which the ego allows the fear of hell to be experienced is to BRING HELL HERE, but ALWAYS as a foretaste of the future. For no-one who considers himself as DESERVING hell, can believe that punishment will end in peace."

"Hell is only what the ego has made OF THE PRESENT. The BELIEF in hell is what PREVENTS you from UNDERSTANDING the present, because YOU ARE AFRAID OF IT."

""My unloving thoughts about ____ are keeping me in hell."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell."

"Through your ATTACK, believe He hates you, thinking Heaven must be hell."

"What is temptation but the WISH to stay in hell and misery? And what could this give rise to BUT an image of yourself that CAN be miserable, and remain in hell and torment?"

"for your illusions of your specialness. Here is the hell you chose to be your home."

"The body is the means by which God's Son returns to sanity. Though it was made to fence him into hell without escape"

"Life is now recognized as salvation, and pain and misery of any kind perceived as hell."

"As long as any mind remains possessed of evil dreams the thought of hell is real."

"They call upon a vengeful god, and it is he who seems to answer them. Hell cannot be asked for another, and then escaped by him who asks for this. Only those who are in hell can ask for hell."

"It would thus destroy you here, and bury you here, leaving you no inheritance except the dust out of which it thinks you were made. While it is reasonably satisfied with you, as its reasoning goes, it offers you oblivion. When it becomes overtly savage, it offers you hell."

"For your definition of Heaven IS hell and oblivion, and the REAL Heaven is the greatest threat you think you COULD experience."

"And it is essential to the preservation of the ego, that you believe this specialness is NOT hell, but HEAVEN."

"The special relationship is a strange and unnatural ego device for joining hell and Heaven, and making them indistinguishable."

"For NEITHER will recognize that HE HAS ASKED FOR HELL, and so he will NOT interfere with the ego's ILLUSION of Heaven, which it offered him TO INTERFERE WITH HEAVEN."

"The appeal of hell lies ONLY in the terrible attraction of guilt, which the ego holds out to those who place their faith in littleness. The conviction of littleness lies in EVERY special relationship, for only the deprived COULD value specialness. "

"He thinks he made a hell opposing Heaven, and believes that he abides in what does not exist, while Heaven is the place he cannot find."

"Do you really want to be in hell? Do you really want to weep and suffer and die? Forget the ego's arguments which seek to prove all this is really Heaven. You know it is not so. You can not want this for yourself. There is a point beyond which illusions cannot go. Suffering is not happiness, and it is happiness you really want."

"Perceived through the ego's eyes, it is loss of identity and a descent into hell."

"If you would sacrifice the truth, they stay in hell."

"Yet it merely stood for the belief the fear of God is real. And what is that but hell? "

"The descent into hell follows step by step in an inevitable course, once the decision that guilt is real has been made. "

"UNTIL you choose Heaven, you ARE in hell and misery."

"And what is limited can NOT be Heaven. So it MUST be hell."

"we choose between illusions and the truth, or pain and joy, or hell and Heaven."

"And not one sin you see in him but keeps you BOTH in hell."

"As the projection of guilt upon him would send him to hell"

Catchy title eh.

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

Ok so, this is quite fundamental. Who you are, one with God, is INSIDE of you. God is in your mind. The truth and the love are in your mind. ALL suffering is induced when you go AWAY from God within you, see a lack of love within you, seek to not find it somewhere outside of you, and start seeking externally.

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace."

The instant that you go AWAY from God within you, you go "out of your mind" towards hell. You go into sickness. You go into suffering. You go into the body. You go into the world. You go into insanity. And you go towards death.

At the same time, you feel that you need salvation from your problem. The problem seems to be a lack of love inside of you. You think you cannot find the solution there. So you seek outside of you to GET an answer. To solve your problem.

You want salvation from a location where salvation is not. What you do is you set up things - the body, the world, and all its contents, as your savior. As the cause of you. And you position yourself as at its effect. And then you seek to be "affected by" the world. And now you want to be its victim, and its lover. You want it to give you what you want. You want to get everything you need from it. You depend on it for salvation.

All the external sources that you think will SAVE YOU, now become your everyday experience. You are now entering into IDOL WORSHIP. That is, the worshipping of "false Gods". These false Gods are everything external that is not of God. Everything separated off. Everything illusory.

This includes the body, the world, special relationships, special objects, made-up values, special places, buildings and cars and houses and stadiums and forests and mountains and oceans and cities and all manner of external things. All of them are there as idols for you to worship, to get your "needs met". Your need for love, which you formulated inside yourself.

So now you reach out to the world. On the one hand you have special love for it because you want it to save you from hell. Even though the world itself is hell. Then on the other hand you have special hate for it precisely because, deep down, you CAN'T find the love you're missing there. In fact you suspect the world has stolen it from you.

Those who worship an idol have a two-faced attitude, in that on the one hand they seem to put the idol on a pedestal and worship it, wanting it to save them - to do something to them. But at the same time they want the idol destroyed, in order to take everything they have, there is jealously that they have what you lack, and you think they are the one who stole your love.

"Everyone is looking for himself and the power and glory he thinks he has lost."

So now, everything external is considered the source of you getting your fake needs met. You think you will find YOURSELF outside of you. You think you will find the LOVE you lost (within) outside of you. The source of your SALVATION. The world is now going to SAVE YOU, from suffering. From unhappiness. From a lack of love. And even, from the many symptoms that arise as a RESULT of looking to the world to save you. By trying to get salvation from the world, you are SELLING YOUR SOUL in an attempt to GAIN the world. You want to have the world to substitute for God.

"The ego is trying to teach you how to gain the whole world, and lose your own Soul. The Holy Spirit teaches that you CANNOT lose your Soul and there IS no gain in the world, for OF ITSELF, it profits nothing. To invest in something WITHOUT profit is surely to impoverish yourself, and the overhead is high. Not only is there no profit in the investment, but the cost TO YOU is enormous. For this investment costs you the world's reality, by DENYING YOURS, and gives you nothing in return. You CANNOT sell your Soul, but you CAN sell your AWARENESS of it."

By seeking outside yourself you take yourself AWAY from health and sanity. And then you ask the world to save you from this sickness and insanity, which you think it has induced, and which you induced by making the world your savior. On the one hand the world seems to attack you and hate you and is trying to make you dead. On the other hand the world seems to be offering special magical solutions, potions, medicines, foods, drinks, environments, toys, money, success, playthings, people, bodies, revenge, as a way for you to get saved.

You then become deceived in that you think the world is not the thing attacking you. And instead you try to skew your vision, to select the aspects of the world you think are there to help you, and reject the parts you think are there to hurt you. You gravitate towards making a special life, with a special house, and a special bank account, and a special relationship, while trying to avoid the nasty signs of evil and murder creeping in around you. To create a nice little bubble of artificial safety to keep you protected from the grim reaper.

"Pursuit of the imagined leads to death because it is the search for nothingness, and while you seek for life you ask for death. You look for safety and security while in your heart you pray for danger and protection for the little dream you made."

But you know on some level that the very same world that seems to save you and gives you everything you want and meets your needs, is also the same world that is seemingly the source of ALL your suffering. It hates you and loves you. You hate it and love it. The two of you tango back and forth in a love-hate dynamic of mistrust and absorption. Fighting to be free from it, fighting to keep it. Wanting it, needing it, depending on it for your life. Hating it, rejecting it, wanting nothing to do with its insanity.

But even in the midst of this scenario of the world being both your attacker and your savior, its actually true that the world is NEITHER of these things. The world cannot attack you, nor can the world save you. It is really YOU in your mind who has decided to go away from peace and happiness and safety and love and power, and has "thrown away" this inheritance, and wandered off into "enemy territory", where you are then left fending for your life and trying to make allies.

"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way."

It's really your choice to go away from God, that leaves you in a position of "sleeping with the enemy". Better the devil you know, and all that. You think you can trust the world but you can't. You think you can trust the body to protect you from love, but it doesn't. You love it for seeming to save you from God, but you hate it for its weakness and its inability to do anything. Nor can it ward of the ultimate self-attack - death by suicide.

Salvation from the darkness that appears WHEN you leave God, can only be found by NOT leaving God. One problem, one solution. You think you are separate from God, and this has given rise to EVERY problem in the world. Even to the world itself. You have invented all the problems around you. You are their source. And the only way to truly find salvation from the "attacking world" and its fake offerings of "help", is to go back within to find God. To reunite with your REAL safety. Where you have no needs.

These then are your only choices. Either stay with God and need nothing, or leave God and form artificial needs which cannot be properly met by the world you invent. In neediness you are always lacking and nothing is ever enough. And the world can never fill the void or the gaping hole in your heart. Nothing the world can do can really SAVE you from your own self induced secret journey to move AWAY from salvation. The world cannot attack you, nor can it give you peace. What you need is a solution from another world - an inner world.

Getting a good job is not going to save you. Eating the right food is not going to save you. Having the right house is not going to save you. Hearing the best music is not going to save you. Traveling to see all the special places is not going to save you. Earning lots of money and getting all the good toys is not going to save you. Finding a special someone in a body is not going to save you. Having lots of sex or drugs is not going to save you. Special tv shows are not going to save you. Harming the body is not going to save you. Fighting with people is not going to save you. Magical medicine and treatments and surgeries are not ultimately going to save you. The world HAS no solution for death because it is made of the idea of death itself.

"Without the idea of death there is no world."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped."

This is no idle small thing. The ENTIRE world was set up as a place to suffer and die. And the ENTIRE world is offering you salvation from itself. And the ENTIRE world CANNOT solve your problem. And the ENTIRE world is not the CAUSE of your problem. The cause is inside of you, in your attempt to leave God and throw away your inheritance of happiness. That is THE ONLY problem and the source of ALL needs and problems. And solving that problem will NEVER be done by getting anything from the world.

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

"Think not the world can add anything to the power and glory of God and his holy sons."

"The worlds nothing that I want."

The world cannot give you ANYTHING real, or anything of value, or anything permanent, or any real solution to your only problem. All it can give you are fake bandaids which look like solutions but ALWAYS have side effects, because they are attacks shrouded as helpfulness. Nothing in the world is devoid of a two-faced counter-attack. Everything it does has the MOTIVE of death.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

The only real salvation is found within, moving in the direction of God, not outwardly away from where He is. "What the physical eye sees is not corrective, nor can it be corrected by any device which can be physically seen. As long as a man believes in what his physical sight tells him, all his corrective behavior will be misdirected."

"Salvation is our only need. There is no other purpose here, and no other function to fulfill. Learning salvation is our only goal. Let us end the ancient search today, by finding the light in us and holding it up for everyone who searches with us to look upon and rejoice."

"Salvation does depend on recognizing this one problem, and understanding that it has been solved. One problem -- one solution."

"Above all, remember that you have one problem and that the problem has one solution. It is in this that the simplicity of salvation lies. It is because of this that it is guaranteed to work."

"Today I would remember the simplicity of salvation by reinforcing the lesson that there is one problem and one solution."

"Everyone in this world seems to have his own special problems. Yet they are all the same, and must be recognized as one if the one solution which solves them all is to be accepted."

"Begin these practice periods by repeating the idea for today, adding a statement signifying your recognition that salvation comes from nothing outside of you. You might put it this way:

"My salvation comes from me.

It cannot come from anywhere else."

"My salvation comes from me, and only from me."

"For the short and frequent practice periods today, remind yourself that your salvation comes from you, and nothing but your own thoughts can hamper your progress. You are free from all external interference. You are in charge of your salvation. You are in charge of the salvation of the world. Say, then:

"My salvation comes from me."

"Salvation comes from my One Self."

"Salvation comes from this One Self through Him Who is the bridge between your mind and It."

"Salvation comes from my One Self.

Its Thoughts are mine to use."

"Each time today you tell your frantic mind salvation comes from your One Self, you lay another treasure in your growing store."

"Salvation comes from my One Self."

From my One Self, Whose knowledge still remains

Within my mind, I see God's perfect plan

For my salvation perfectly fulfilled."

"My salvation comes from me."

"The search implies you are not whole within, and fear to look upon your devastation, and prefer to seek outside yourself for what you are. Idols must fall BECAUSE they have no life, and what is lifeless IS a sign of death."

God created you by using his infinite power, and you therefore inherited his infinite power. And that means you are infinitely powerful. You have the power of God in you, and there is nothing the power of God cannot do.

Having power means that you can CAUSE things to happen. You can create life. It means there's an expression of a kind of "force" that comes out of you which is so strong that it can cause anything to occur.

This in turn means that you are not something that is just passive. You are not some observer or some fence-sitting person that just watches stuff. The idea of the mind being passive was the state of consciousness produces by the first split in the mind at the separation from God. It made the mind a perceiver, as though things happen to it and tell it what exists, rather than as a creator which simply chooses and causes what to exist and puts it in place. What you say goes, and no thing else goes.

"Consciousness was the first split that man introduced into himself. He became a PERCEIVER rather than a creator in the true sense."

The truth though is that you are not a perceiver, you are a knower. And knowledge is power. You do not need senses to sense the world and report back what they find, as though you do not know anything at all and have to wait to be told. Instead, you are the cause of what exists, you put it in place, you will it with your mind, with the power of God that you share.

You should think of yourself as an extremely powerful, causal, creative force, which has the power to create entire worlds through will alone. You mis-created space and time, and the planets, and the bodies.

There are no neutral thoughts. Your thoughts have power to produce effects. You are not alone in experiencing the effects of your thoughts. Your mind has the power of God in it that can part oceans, raise the dead, heal the sick, convert objects, move planets, without limit.

The course is geared towards you learning to take back your power, and to reclaim your inheritance from God, which includes the power of God. This means regaining the ability to do anything through your holiness. You should think of yourself as a powerful causal being, so strong (God is your strength) such that things only come out of you, they do not come into you from the outside. You are cause, not effect.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them."

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"My Self is ruler of the universe. --- It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"The Soul's functions are NOT relative. They are ABSOLUTE. They are OF God and FROM God, and therefore God-like."

"Therefore, being is never threatened. Your Godlike mind can never be defiled."

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do."

"God is my strength."

"Knowledge is power, and all power is of God. You who have tried to keep power for yourselves, have lost it. You still HAVE the power, but you have interposed so much between it and your AWARENESS of it, that you cannot use it. EVERYTHING you have taught yourselves has made your power more and more obscure to you. You know not WHAT it is, nor WHERE."

"Here again is the paradox often referred to in the course. To say, "Of myself I can do nothing" is to gain all power. And yet it is but a seeming paradox. As God created you, you have all power. The image you made of yourself has none."

"I am not weak, but strong."

"I am not helpless, but all powerful."

"Your holiness reverses all the laws of the world. It is beyond every restriction of time, space, distance, and limits of any kind. Your holiness is totally unlimited in its power because it establishes you as a Son of God, at one with the Mind of his Creator. Through your holiness the power of God is made manifest. Through your holiness the power of God is made available. And there is nothing the power of God cannot do."

"The power of God, and NOT of you, engenders miracles. The miracle ITSELF is but the witness that you HAVE the power of God in you."

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself"

I seem to be operating through a male body in this lifetime. It has a certain appearance. A certain shape. It functions in a given way and has certain seeming abilities and inabilities. There are appendages and shapes and features which other bodies don't seem to have. It seems to have a physical gender. It seems to have needs. When it looks upon itself in the mirror using its own eyes it sees an image of what it seems to be.

But this body is not who I am. I am not a male, or a humanoid. I do not really have arms and legs or a head. This strange creature I inhabit is not my self. It is but one of many possible iterations of bodies, all of which are distinctly different, and none of which are an accurate representation of my soul. None of them, not even this one, depicts who I really am.

"What you are cannot be seen nor pictured."

Your face is not how you look, any more than the face of another person's body is how they look. The face is a disguise designed to present a picture of what appears to be a "person", or someone looking, or someone speaking. But this face is just an instrument, a device, a facade, like the outside of a building. It actually hides the invisible self which cannot be seen with the body's eyes. This face is merely an arrangement of bones and flesh and muscles and sensory organs operating in a certain, very specific way.

What you are as a permanent, perfect creation of God, cannot possibly bend to become the shape of a particular body. In one lifetime you might show up as a woman, in another as a man, and in another as a woman again. Shapes and features of different sizes and proportions and colors and behaviors. None of these conform precisely to the true nature of what you are, and not one of them is wholly a perfect depiction of yourself.

In fact, because the core of you is so perfect and formless, every single body that you could ever utilize cannot come close to or even touch upon your true nature. Every one of them is distanced from your identity and set apart from or is external to your soul's true nature. They are all strange pictures of persons, who are not really persons, portraying physicalized images of artificial identity, as temporary substitutes for who and what you are.

When you identify with or as this body, believing it is completely yourself, there must be quite a jump of the gap between your true nature and the nature of this strange image. You must distort yourself, confine yourself, mangle yourself, in order to consider yourself to BE IT. You must be not yourself, in the most extreme way, in order to regard it as who and what you are. Are you at toe? Are you a buttock? Are you teeth? Do you chop off parts of yourself when you get a haircut? Do you shed yourself? Are you constantly changing? You are not these things. And trying to identify as these things, alone, must induce mental illness simply because these things are so unlike you.

There was a gospel of Judas which was discovered, I think it was part of the dead sea scrolls. I watched this on tv some years ago... in which, for one thing, Judas was properly recognized as being the one who was closest to Jesus and most believing him, which is why the authorities later depicted him as the worst traitor, to slander him. And in this gospel there were accounts that Jesus had already accomplished such spirit identification that he was able to transfigure in and out of different bodies. Sometimes appearing as a woman, sometimes as a child, or an old man, depending on what form was suitable to meet with particular people.

I don't find this to be improbable or impossible. Some of the great masters of the East have acquired similar abilities, dissolving the body and turning into a ball of light which then flies over the land and then rematerializes as a body later. Clearly when one has total clarity about what one is, and has power over the body and all forms, this kind of thing becomes easy and possible.

We are not bodies. We are spirit beings. And we do not need bodies in order to exist. "To be without a body is to be in your natural state." You do not need a body to be with God, or to be yourself. "God did not create the body." and so it is not a natural part of you or your inheritance. We must learn to correctly recognize that even the body we have right now, is not our identity. I am not a 6-foot caucasian male in his 40's. This is just the particular picture that my mind is projecting or that I chose to show up as or "incarnate into". In my last life, I was probably a woman.

In order to love yourself and to love everyone equally you cannot be offended by, putt of by, judging of, preferring, or being biased in any way about particular types of bodies. Fat or thin, large or small, tall or short, gay or straight, masculine or feminine, hairy or bald, ugly or beautiful, it should not matter, because these are all just clothing. Just flesh suits which our real selves are temporarily using. And no matter how a particular body appears, it is not the person.

Holding the body against them is like accusing them of sin. You must learn to look beyond your body and theirs, to recognize that deep within, there is a shining light, a perfect soul, just the same as yours, and all the children of God are perfectly identical and equal in Christ.

"Although God does not forgive, His Love is nevertheless the basis of forgiveness. Fear condemns and love forgives."

Notice how this implies that forgiveness is a RESULT OF LOVING, rather than that the forgiveness 'does' something on its own.

Forgiveness is often taught to be some mechanical process or series of mental actions that attempt to undo ego activities. But these are in fact still largely a part of the ego's framework.

It is in fact the LOVE OF GOD that produces a healed and FORGIVING mind and perception.

The healing of the mind's distortions is difficult to bring about through techniques, reciting affirmations, applying logic and so on. Slowly you might be able to change some belief but this is really an attempt to do it yourself without God.

Seldom do I hear people saying or teaching that forgiveness means love, but "forgiveness is an earthly form of love." And ACIM is quite clear that GOD'S LOVE is the BASIS of forgiveness. Only when God's love is in your awareness are you BEING forgiving.

I've been finding that if I allow myself to RECEIVE God's love, acknowledge it, and then be grateful for what God has given, there is a rapid shift in mood away from fear and misery toward happiness and strength. It is a FELT experience, as the effect of allowing LOVE to enter.

This love of God literally shines away the darkness. This is its power. This is how it HEALS the mind. This means allowing the Holy Spirit to fulfil his healing function. And it means allowing him to LOVE YOU and FORGIVE YOU FOR YOU. To actually do something to you to change you, and thus for you to receive it.

This isn't then about "you doing forgiveness" or "practicing forgiveness" its more about you allowing God and the Holy Spirit to operate on you FOR you, and in turn THROUGH you. The course even says that you do not know how to perform miracles and you do not understand them. But the Holy Spirit does.

God's love is what you are, what you are made of, and how you function correctly. It is not YOU that puts it in place, makes it what it is, operates it, causes it to be, or decides how it should function. You have NO CLUE what love actually is or how it works. It is a property of God's infinite intelligence and nature.

In order therefore to return to a healed state of mind you have to let your mind open up to what GOD HAS GIVEN ALREADY, which is then re-received as your inheritance and you merge back into it. As the course says, we seek to remove the BLOCKS to this love, but we do not seek to IMPLEMENT this love.

Too much forgiveness work focuses on trying to basically "self help" yourself into a better state. That is not the course's teaching at all. God has already done everything, and atonement means love, and your real self is love. This love is already there. You just have to have a willingness to receive it, feel it, identify with it, and realise that it is WHAT YOU ARE.

This is why Jesus goes on about the vision of christ, the eyes of christ, that only christ forgives, miracles come from christ's vision, and so on ... this Christ is YOU AS LOVE IN GOD, your real self. And salvation comes from that one self. It is what you need to get back into and align with it and take on as your FELT experience. Without the presence of love you are NOT forgiving. It is the love ITSELF that PRODUCES a forgiving attitude.

Ultimately, ONLY the love itself can contain the necessary "remedy" for fear and separation and ego and death. The love is the end result of the problem having been UNDONE. It CAUSES the undoing. It REPLACES fear with love. It replaces darkness with light.

"1.) Know first this is fear.

2.) Fear arises from lack of love.

3.) ****The ONLY remedy for lack of love is perfect love.****

4.) Perfect love IS the Atonement."

The ONLY remedy - for a lack of love (sin, fear, guilt, death, sickness, egotism etc) ... is PERFECT LOVE. LOVE IS the thing that CAUSES you to adopt a forgiving attitude and perception. The EYES of love SHOW you innocence and perfection. Without that love, you see with the ego's eyes of fear and are unforgiving.

God bestows a universal blessing of a miracle upon you and you receive it and it heals your mind. God knows how to do that. It's not your recitations and quotes and judgements and techniques that produce this change. You can't put in place what God has already put in place - thats not your function. Acceptance and surrendering to what is already true is your function. Admitting to the love that is in you and is you as part of God.

If you are not IN that love you won't be able to "act as if" you are. Nor will you be able to BE forgiving. Forgiveness isn't some learnt skill, it's a natural expression of God's nature through you. It's what happens and how you relate when you have the love of God in your awareness, in recognition that you are that love and that you share it with him.

"Although God does not forgive, His Love is nevertheless the basis of forgiveness. Fear condemns and love forgives. Forgiveness thus undoes what fear has produced, returning the mind to the awareness of God. For this reason, forgiveness can truly be called salvation. It is the means by which illusions disappear."

"God is the love in which I forgive."

"Each lily of forgiveness offers the world the silent miracle of love."

"Yet love, reflected in forgiveness here..."

"Forgiveness is an earthly form of love."

"Yet forgiveness is the means by which I will recognize my innocence. It's the reflection of God's love on earth."

"As forgiveness allows love to return to my awareness..."

"This is the world the love of God reveals."