The idea of your persona is that it rejects everything you don't like, keeping only the good stuff.

If you get really good at using your persona, you will get really brutal at cutting out things which seem even remotely bad.

Eventually you'll be trying to be SO good and perfect, that there will be practically nothing left to relegate to your 'bad' category. Like you hear people saying, "nothing is ever good enough for them" - a sign of a lack of self acceptance.

And if that carries on, there will be nothing left to get rid of, you will cease to exist. Death.

So you can see, the persona, which seems all sweet and nice and special and important, glowing with a false innocence, is in fact the ego's wish to destroy you, piece by piece, by gradually stripping off more and more parts of you and relegating them to hell, in the pursuit of 'being a God'. And along the way it will complement you on how fantastic your 'good bits' are, even though your 'good bits' are soon to come under scrutiny.

The persona attacks everything that is contrary to what it wants to keep. And its eventual mission is the total removal of absolutely everything that could be conceived of as less than absolutely perfect. It thinks that by doing this, what you'll end up with is some kind of totally 'perfect self'. The perfect ego, a shining glory, the jewel in the crown.

It should be clear that the only ambition the ego really has is to get rid of you. The only purpose of the persona is to slice you up and separate you out and throw large chunks in the trash. What it keeps, it temporarily exalts like some kind of hero or savior or idol. But slowly it continues to find flaws in that idol, demanding even more vigorous 'purification' and sacrifice.

It says, well, if you give this up, and give that up, you'll be better off. It tells you you don't need all of what is, you only need the special good bits. But it doesn't tell you what happens if you take that to its ultimate goal. Keep going, and there will be nothing left of you. You'll live in a world where everything and everyone seems like your enemy, you are totally cut off and alone, depressed and frightened and weak, barely recognizing that you even exist, BUT .... drumroll... you'll have your perfect little fake self. Yay. And then you'll die alone.

So you can see... as you dabble even a little bit in being dishonest, inauthentic, not yourself, or trying to manipulate reality to get some kind of special value, special attention, special love... you're basically buying into a death trap. The temptation is you will indeed seem to get some special love, but.... it calls for a sacrifice. You've got to give up an arm and a leg for it. And then it's still not enough.

This is the promise the ego has for you. Go along with its plan for salvation, seem to achieve some kind of fake goal, or seem to find some kind of fake trophy, or seem to present yourself as some kind of ruler of the universe, and, in return, all of the rest of what you really are will be suppressed and attacked and gotten rid of.

Ultimately, the ego's perfectionism guarantees that NOTHING is acceptable. And sooner or later this will become apparent. Until you wake up and realize there has to be a better way.

You don't need a persona. You don't need an ego. You have God.

It seems like a tall order to not believe this world is real. I've been immersed in believing it's real for so long.

A result of believing it's real, and trying to become more spiritual, is that I sometimes judge the world or label it. For example I'll say this world is bullshit. Well, technically it's true. But if I look carefully, I have actually made the world real first while believing that I'm taking a higher ground, and am then "separating myself" off from it by judging or labeling it as wrong.

I have to be careful now to notice whether my responses are to a belief that this world is real, like, "its really insane", versus, recognizing that it is not real. I see that many of my "spiritual" perspectives are actually based in pushing this world away.

I've felt a strong sense of inspiration towards the things of Heaven, wanting to be with God, etc.. .but at times the ego comes into this and uses it to try to create separation between me and the world. The world may not be real, but there is a difference between me understanding it intellectually, and whether I am actually recognizing and perceiving and experiencing it as unreal. And if it is unreal, then I have no real basis for having these "spiritual reactions".

Sometimes for example I've been labeling the world as wrong or insane or bullshit or an illusion or that sickness isn't real or there is no death etc, only to then turn around and "react" to a perception of the world by trying to move into a space of "being more spiritual". This is really a form of denial. If the world really isn't real, then it should not create these compulsions to "escape" from it.

Saying the world isn't real is one thing. Actually getting to the place where I believe it solidly and don't react to its appearances is another.

There is a series of workbook lessons which I feel encapsulate the whole transition from 'world is real' to 'world is not real' and the various stages.

128: "The world I see holds nothing that I want."

129: "Beyond this world there is a world I want."

130: "It is impossible to see two worlds."

131: "No one can fail who seeks to reach the truth."

In 128, Jesus highlights how we are not seeing 'this world' correctly, and instead are projecting 'hell' onto it. That means we are making separation real.

In 129, Jesus talks about another world - a perceptual world of true perception, in which this world is seen "as is", revealing the "real world" aka forgiven world. Coming to see this world as harmless and forgiven is the challenge I talked about above.

In 130, Jesus talks of how you can't see the world as sinful and innocent at the same time, or as real and not real at the same time, highlighting that we need to be careful to discern if we're making it real still.

In 131, Jesus talks about Heaven, a world beyond this world, which we can reach if we seek to do so, and cannot fail to do so. But coming to see 'this world' as innocent is required first as a stepping stone, a gentle dream of awakening, which prepares the way.

I do see at least that if I can discern that there is a world I'm making real that I react to, and that if I don't do that, then I will gradually learn that this world is NOT real, and the truth will emerge in my awareness that only heaven is real. And that seems to me to be a straight path which leads right to God.

It also means I have to stop believing the world is an enemy. It is nothing because there is no world.

Attack actually means withdrawal. The Kingdom of God cannot be attacked. When you try to attack, you withdraw away from what you are attacking.

It's funny how all of the ego's illusions always look like one thing but are actually totally the opposite.

In the ego, free will looks like being tremendously independent and having great breadth of choice, but in truth the ego's free will is actually an imprisoned will and all its choices are attempts to isolate and be limited. The ego is the imprisoner of will.

When you attempt to attack a brother, you withdraw away from him and isolate. Therefore your attack cannot access the reality of what He is. Only in sharing of love can you actually "connect" with your brother's real self, because his real self is made of love and can only be accessed through love.

It's the same with God. If you try to attack God or oppose His will, instead of actually being ABLE to cause some kind of change in him, you instead withdraw away from him. It seems to be experienced by you as if it's a positive outward expression of attack away from yourself, but in truth it is a withdrawal away from the perceived enemy and a failure to attack at all.

Attack cannot have any real effects. You cannot really sin. You cannot attack anything real. Nothing real can be threatened. This is why God and His Kingdom are totally beyond the reach of the ego.

Similarly with power, when you are empowered you automatically must be aligned with love because love is strength and only by being aligned with love can you access the Power of God. If you try to use God's power to attack, you automatically lose that power and become weak.

In the ego, whenever there is an attack trying to be perpetrated, it is in fact a lack of attack. It is a failure to cause. It is an attempt to stop causing. It is the opposite of causal power. It's like a fearful dog barking its head off in hopes that the threat will go away, making it look like it is attacking when in fact it is terrified and will run away at the slightest advance.

This means literally you literally CANNOT ATTACK ANYTHING REAL. You cannot attack your brother, you cannot attack God, and you cannot attack yourself. This is why your innocence is guaranteed. Any time you try to attack you automatically place yourself under arrest. When you try to attack, you arrest the extension of your mind, which produces sickness. When you attack, you create illusions of being hurt.

When you try to attack your brother, you arrest your mind and attack yourself. This causes you to withdraw away from your brother into your body. It makes you isolate yourself and identify yourself with a physical form in a specific location in space. You are supposed to be everywhere in your omnipresence but attack puts you in prison. You imprison yourself by not loving yourself and others.

Joining minds with others through expressions of love (miracles) heals the separation, releases you from prison, ceases attack and allows you to gain access to sharing with others again and with God. Only through love can you connect with loving brothers. Attack is a breakdown in communication and it attacks communication itself, causing the attacking effort itself to be attacked. This is because all ego efforts to attack are self attack.

God is absolutely protected from the ego and all its ways. It cannot even approach God because its attempts to approach are actually running away. Every time it lurches forward with a spear, it recoils in terror. Nothing real can be threatened because the ego can only attack the ego and reality does not attack reality. Nothing unreal can threaten anything real, and nothing unreal exists.

Here's Jesus talking about how the physical world - the veil - seems to you to be SOLID, but is not. It's a thin veil of illusions, and it seems to become more solid to you if there is guilt in your mind. As guilt is lifted, so is the world's "solidity", it becomes transparent to you because you can see THROUGH its illusions, beyond the form of error, to the truth. "You can literally see sense."

"The body will remain guilt's messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion which seems to make it heavy and opaque, impenetrable, and a REAL foundation for the ego's thought system. Its thinness and transparency are not apparent, until you see the light BEHIND it. And then you see it as a fragile veil, before the light."

"You who believe you walk in sanity with feet on solid ground, and through a world where meaning can be found, consider this: These are the laws on which your "sanity" appears to rest. These are the principles which make the ground beneath your feet seem solid. "

"If you but recognized how little stands between you and your awareness of your union with your brother! Be not deceived by the illusions it presents of size and thickness, weight, solidity and firmness of foundation. Yes, to the body's eyes it looks like an enormous solid body, immovable as is a mountain. Yet within you is a Force that no illusions can resist."

"Sin is a block, set like a heavy gate, locked and without a key, across the road to peace. No-one who looks on it without the help of reason, would try to pass it. The body's eyes behold it as solid granite, so thick it would be madness to attempt to pass it. Yet reason sees through it easily, BECAUSE it is an error. The form it takes cannot conceal its emptiness from reason's eyes."

"Yet how can sight which stops at nothingness, as if it were a solid wall, see truly? It is HELD BACK by form, having been made to guarantee that nothing else but form will be perceived. These eyes, made NOT to see, will NEVER see. "

"And so you stand, here in this holy place, before the veil of sin that hangs between you and the face of Christ. LET it be lifted! Raise it together, for it is but a veil that stands between you. Either alone will see it as a solid block, nor realize how thin the drapery that separates you now."

"For anti-Christ becomes more powerful than Christ to those who dream the world is real. The body seems to be more solid and more stable than the mind"

"This heavy-seeming barrier, this artificial floor that looks like rock, is like a bank of low, dark clouds that seem to be a solid wall before the sun. Its impenetrable appearance is WHOLLY an illusion."

"The veil across the Face of Christ, the fear of God and of salvation, and the love of guilt and death, - they all are different names for just one error; that there is a space between you and your brother, kept apart by an illusion of yourself which holds him off from you, and you away from him. "

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

The things of this world change. Change is impermanence. Change is mortality. Change is death.

If you associate your self with being one of these things, you are forced to have to believe that you are something that can die.

This will induce the immediate fear of death, and you will not be able to let it go while you believe you are something mortal.

In this world, most people believe that they are bodies, and that everyone else is a body. Bodies are mortal. They grow and change and shift and generally speaking end up in a state we call death. And yet even that isn't the cessation of change, because they go on to transform into food for other creatures and become the building blocks of further forms which appear to be reborn. And on it goes.

The problem is, if your or someone else's identity is wrapped up in something mortal and changing, you are locked into a fear state. You cannot believe you are a body and deny that you MUST therefore believe that you will change and die. That you'll stop being you.

Even every moment in which the body changes and moves is like a death - who you were as a child, almost unrecognisably transformed into an adult, and an old person, and a corpse. Who can you be in all of that when it keeps shifting and changing?

When a person believes they are a body, their mind is sick. The mind in its natural state recognises that your SELF is immortal spirit. Something that does not change, something that never dies. And in that there is safety and security and nothing to fear.

But believing in being a body makes the mind narrow and limited, as an attack upon immortality. And now this attack turns to sickness, and the body is attacked and made to be sick and corrupt and malfunctioning. And then it dies. Seemingly the inevitable consequence of being one at all.

Knowing that the mortal body can die, and believing that you or a loved one is a body, you are forced into a state of mind where you fear their death and your own. Their mortality becomes your mortality. Just by believing they are a body, you believe they will die. And this induces a fear of loss. A certainty that they WILL be lost, and there is no escape, and no solution to the calamity of being mortal.

This fear will then lead to all manner of panic and desperation, searching for answers, trying to find causes, even efforts to heal. Efforts to work miracles. Efforts to raise the dead and heal the sick. Efforts to be a miracle worker overcoming the forces of death with your power.

But this is a kind of miracle-working effort rooted in the unhealed healer. Anyone who believes they are a body is unhealed. And so the unhealed healer feels compelled by fear to save and fix those who are broken, yet simultaneously knowing they cannot be saved, and knowing that their demise is already written, if they be something that can die. A hopeless lost cause from the outset.

In this state we put up a fight, we resist death, we try to stop it happening. We'll do anything to keep a person in their body, as a body, because we believe that is what they are. And that to lose the body is a loss of the person, a true real loss in reality.

So we think that if we do everything we can to stop it happening, to prevent further sickness, to put up barricades against death, to defend against the evil medical system interfering and making things worse, to stop others from meddling or to deny help, and to enact attempts to solve the problem or to make the problem go away, are all the result of an insane compulsion to stop death happening.

But this resistance is really a form of attachment. It's a way of trying to keep the person going in a body by making the body real and associating them with the physical. This is how we hold on psychologically, through identification. And the more we believe they are a body the more we will interpret physical change as a threat, and will fear death even more.

Unless someone is going to reach a state in which they are so miraculous and healed that their body becomes incapable of sickness or death, which is quite advanced, generally speaking the body is going to become sick and die. The result of the choice to be unhealed leads to the inevitable consequence of death and dissolution.

This could be seen as acceptable, if a person would not resist this, and would not think of the person as a body. As just recognizing that bodies are doing what bodies do in their mortal ways. If it is recognised that people are not bodies, there need be no resistance or fear of the body changing. After all, change is all the body CAN do. It is constantly dying and transforming and becoming something else.

If we resist and fear the physical changing, interpreting it as a threat and a potential end to someone's life and existence, we'll create so much control and resistance and heroism and trying to be a saviour and healer and all manner of "not letting go". This is not a surrendered state or a healing state, it's a state of alarm and stress and fear and panic and horror. All unnecessary.

A person wanting to keep another person going at all costs, to prevent their departure to higher realms, to stop all sickness happening, and to ward off death itself, is really in a special relationship with the body. It's part of the belief and identification that the person is their body, and not an immortal being. And should anything happen to that precious treasured body, it is taken to mean an actual assault upon the persons reality and existence. Every change becomes a blow and insult to peace.

This whole attitude of resistance and fear of death is a layer of interpretation on top of what actually physically happens. Regardless of whether it's right or not for the body to reach a death state, you can either resist its changes or you can accept them. In order to accept them you have to let go.

Letting go means not believing that a person is something mortal, or that they can be attacked, or that they can ever die. It means not confusing the body for the person. And not minding or needing or depending on the body "staying alive" in order to be happy. It means recognizing physical things are always coming and going and transforming their state, and nothing physical is everlasting.

To surrender and let the death happen is far better than fighting against it. Because in truth you cannot win by fighting anything. To attack death is to fuel it. To resist sickness is to reinforce it. To want to heal and rescue the body-self is to imprison a person in a body further and bind them with sickness and guilt.

We must detach from the physical in all ways, including our own sense of identity and that of others. We must let go of believing that physical things will not change, because they are made of change and change is all they can do. We need to recognize that people are permanent souls that cannot change, because permanence is all they can do. And separate out the two.

We then can "let death be", without resistance, without fear, without attacking it, without feeling offended by it, without making it an enemy, without scapegoating it or hating it, or feeling reluctant or unwelcome toward it. This doesn't mean we have to condone it or choose it or support it, because it's still the result of an unhealed mind. But if it IS going to happen, we must not put up an egoic fight against it.

Resistance is futile. You cannot heal something by resisting it. It may seem paradoxical but actually by accepting something you let it go and let it be, but at the same time this gives you freedom, which opens you up to love and power, and makes you capable of healing. You can't heal a sickness by trying to make it real and then fighting against it. You have to not mind it first, and allow it, and then you are in a better position to help.

I used to see myself a rising up against sickness and death, becoming the kind of miracle worker that would be on some kind of crusade of revenge to conquer it and overpower it and make it stop. This never worked. And it's a good thing it didn't, otherwise I wouldn't have learned that this isn't how healing works. You can't stop death by trying to stop death. It has to be recognised as nothing and of no consequence or importance.

You stop it by letting it be nothing, recognised as nothing, unimportant and not worth resisting, and you allow it to be, SO THAT you can be aligned and identified with spirit, have access to God's power, recognize others as immortal, reinforce the LIFE in them, and thus give the life of resurrection and healing. It's kind of about getting your priorities straight. Death doesn't matter. Why fear something that has no effect on anything real?

In the separation, you confused the true and the false. You assigned God's properties to the false world, BUT YOU ALSO assigned false properties to God. This turned God into an evil enemy to you in your perception of him. This was necessary in order to believe that the world you made was something you would want instead.

This means you actually framed God as opposite to his nature. As if God is evil, destructive, attacking, sinful, deadly, sick, suffering, weak, powerless, unreal, illusory, vengeful and special. While many people focus on how they are going to forgive the false world, which entails lifting truth from it, you ALSO have to forgive God and lift the FALSE from him.

You may not realize that you have assigned false properties to God. But you have in fact framed God as a special false God. You have tried to make out that God is evil and an enemy. The ego believes this. It wants nothing to do with God because IT believes and perceives God as "everything evil", while seeing itself as holy.

"No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

"You are more afraid of God than of the ego, and love cannot enter where it is not welcome."

"And being deceived in yourself you ARE deceived in your Father, in Whom no deceit is possible."

This means you do in fact have within you various reasons to avoid God, to fear God, to not want God, and to hate God. Part of you wants God to be dead. You have to therefore actually forgive God of the projections and misperceptions that you have laid upon him, and recognize that he is not those things.

It is your attempt to AVOID looking at your "attack on God" blasphemy that compels you to focus on forgiving the WORLD instead. You do not want to look at this because you actually believe that your attack on God has made you GUILTY. And you do not want to revisit the idea of approaching God because you believe it means admitting to having sinned against him, and you think he's going to kill you for it.

"You do NOT see that EVERY sin and EVERY condemnation which you perceive and justify IS an attack upon your Father."

"Your brothers and your Father have become VERY fearful to you, and you would bargain with them for a few special relationships, in which you think you see some scraps of safety."

"For through guilt, you EXCLUDE your Father and your brothers FROM yourself."

"It is your Father Whom you would defend against."

If you think that God is evil you will not want to go home. If you think the world is NOT evil you will not want to go home. You've turned God into an enemy and do not trust him. That's why there is a whole process of "the development of trust". You have misplaced your trust in the ego world. You have to learn to trust God again.

"You CHOSE to forget your Father, but you did NOT will to do so."

To trust God you have to be willing to accept the possibility that God is not the scary monster that you think he is. That he is not going to hurt or attack or reject you. That he still loves you because he is still love. You have to take away from God the false accusations you've made that he is evil and vicious and not to be trusted. You have hurled abuse at God and have accused him of sin. This has to be undone.

You will only approach God, tentatively, if you can have a little willingness to be mistaken about him. And this requires that you trust and have faith that he isn't out to destroy you. You have to be wrong about God, because you have become mistaken about him and his nature. You cannot conceive of him without a body, or think of him as anything but selfish like your ego. This has to be reversed.

"And either the ego, which you made, IS your father, or its whole thought system will not stand."

"Your gods are nothing, because your Father did not create them." "You who have been unmerciful unto yourselves, do not remember your Father's love."

This aspect of forgiveness doesn't seem to be talked about very much in ACIM circles. A lot of time is spent talking about forgiving the world and its contents and the people that piss you off, but very little about looking at the fact that you rejected God, hate God, do not want God, and are trying to destroy him and his son. This picturing of God as an enemy has to be undone in order for you to feel safe to be intimate with God again.

You have to unlearn your rejection of God and learn to love him again. Perhaps the real reason that many people do NOT focus on forgiving God, or looking at how they have framed God as evil, is because it would suggest tremendous guilt and fear, to admit that you have tried to attack and kill off God himself. Fortunately God has not held any of this against you and dispels it entirely, and is his hands are held open in welcome to receive you as his most loved creation once again.

To want to go towards your brothers in Christ, to want to forgive anything, you have to be willing to forgive God. You have accused him and must correct this. The world was made as an attack on God. You can forgive the world but you also have to forgive the idea that you've attacked God. You have made God into a false God and have redefined what you think God is like. This has to be corrected. You have to learn to love God again, and you can start by admitting that you don't.

"You who prefer specialness to sanity could not obtain it in your right minds. You were at peace until you asked for special favor, and God did not give it. For the request was alien to Him, and you could not ask this of a Father who truly loved His Son. Therefore, you made of Him an UNloving father, demanding of Him what only such a father COULD give. And the peace of God's Son was shattered, for he no longer understood his Father. He feared what he had made, but still more did he fear his REAL Father, having attacked his glorious equality WITH Him."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."

"The "attack on God" made His Son think he was fatherless, and out of his depression he made the god of depression."

"Do not look to the god of sickness for healing, but only to the God of love, for healing is the acknowledgment of Him."

"The god of the crucifixion demands that he crucify, and his worshippers obey."

"You MADE the god of sickness, and BY making him, you made yourself ABLE to hear him. But you did NOT create him, because he is NOT the Will of the Father. He is therefore not eternal, and will be UNmade for you, the instant you signify your willingness to accept ONLY the eternal."

"You were willing to accept even death to deny your Father."

"You have interpreted the separation as a means which you have made for BREAKING your communication with your Father."

"You can give up the god of sickness for your brothers; in fact, you would HAVE to do so, if you give him up for yourself. For if you see him anywhere, YOU are accepting him."

"GOD is not at war with the god of sickness which you made, but YOU are. He is the symbol of willing AGAINST God, and you are afraid of him BECAUSE he cannot be reconciled with God's will. If you ATTACK him, you will make him real to you. But if you refuse to worship him, in whatever form he may appear to you, and wherever you think you see him, he will disappear into the nothingness out of which he was made."

"Embodiment of fear, the host of sin, god of the guilty and the lord of all illusions and deceptions, does the thought of death seem mighty. For it seems to hold all living things within its withered hand; all hopes and wishes in its blighting grasp; all goals perceived but in its sightless eyes. The frail, the helpless and the sick bow down before its image, thinking it alone is real, inevitable, worthy of their trust. For it alone will surely come."

"There is either a god of fear or One of Love."

"Or will you make another idol to replace it? For the god of cruelty takes many forms."

"The ego is not a traitor to God to Whom treachery is impossible. But it IS a traitor TO YOU who believe you have been treacherous to your Father." "You who have played that you are lost to hope, abandoned by your Father, left alone in terror in a fearful world made mad by sin and guilt, be happy now. That game is over."

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

To the ego, its key difference in atonement is that something really DID happen. It then has a form of atonement which involves attempting to make up for what you did, to pay for it. That typically means being guilty for a long time and suffering sufficient punishment and sacrifice.

But there's a problem with that, because no amount of punishment will actually undo the sin. If you're holding out for a pardon or are pleading for forgiveness, good luck. It won't happen. The ego knows this because it has no real intention of ever forgetting that the sin happened. Which means, there really IS no way that you will ever make up for it. Everyone believing in sin will condemn you forever and no-one is going to forgive you on your behalf.

One single little tiny sin to the ego is justification for you to die a horrible death. Make no mistake, it has its eyes fixated on that simply because it is logical. If you DID do something wrong, then you DO deserve everlasting damnation. Because if what you did was REAL, then it cannot be undone. What is real simply is real, and nobody can change it.

This is why the ego creates this scenario where you "really do stuff" in the world, then that stuff gets quickly locked into the past where it cannot be changed, the consequences of it seem real and prove that you did it, and then there is literally no escape. So then you will fear punishment in the future. And that fear of punishment will never go away so long as you still agree that you really did sin.

The ego isn't going to find it in the bottom of its heart to forgive you and let you off the hook, lest it be for a devious purpose of making sure to eventually strike you down at some later date, reminding you of what you did all over again. It has no intention of forgiving you ever. It's idea of atonement is never-ending punishment, and forever in hell is not long enough.

In this world, no matter what you do, it is a sin, and you are automatically guilty until you die. Every time you breathe, every time you move, everything you say, every action and every consequence, is sin taking place. Stuff happening and pretending to be real. Every second of every day condemns you to death, even if nobody points it out. The ego knows what you did and it will not forgive you.

This is the kind of atonement which does not work, you cannot accept it, it cannot bring you freedom or peace, and it will just keep guilt and sin intact. This all hinges around keeping the sin real and believing that it really happened. Everything that comes from that, all of the so-called atonement, is nothing but a fake promise to make you suffer unnecessarily with absolutely no change in its death sentence. Once condemned, always condemned.

There is another atonement which works and which is freely available and which you have access to at any time you want it. This other atonement can set you free of not only the need for punishment or compensation, but can literally cancel out any need whatsoever for you to be punished. This other atonement has the capability of actually finding you innocent, and not after any amount of time at all. The innocence on offer is permanent AND immediate, and there is nothing keeping you from it.

A process of undoing perceptual errors and false beliefs should and must lead your mind to the atonement. It lies on the other side of believing that sin is real. First you must undo all belief that fear or guilt is called for, and then realize also that sin is not the truth either. Whatever you did, you did not do it in reality, and therefore it was not a "real sin". It was a make-believe sin, because there is no such thing as real sin.

This the ego does not want you to know - that you actually cannot sin at all. It's entire story hinges around you believing that your sin was done in, and to, reality, having real effects on something real, effects which are irreversible and unforgivable. Effects which prove and demonstrate that your innocence is destroyed and you will forever be damned to hell. None of that is possible if your innocence is intact, and to be intact it must mean that whatever you think you did, you did not really do.

So this all depends on your willingness to entertain the idea, that sin is not REAL. That whatever happened, wherever it happened, and no matter how it appeared, or what the seeming consequences appear to be, all of that is within an IMAGINARY DREAM. The dream may well seem real, but it is your task to question that *assumption*, because it is entirely based on believing illusions. None of those illusions are reality and there actually is no real proof of real sin.

Anywhere that sin can really seem to take place cannot be real. That is why the world is not real. In reality, real sin cannot happen, because innocence is permanent. So wherever innocence is, that is real, and it is in that place that nothing real can be threatened and nothing unreal exists. To believe that your sins are not REAL, and therefore are forgiven, is to recognize that a world made of sin and which demonstrates sin is also not real.

You have not sinned because the separation from God cannot happen, really, and what appears to be separation from God - a physical universe - is not reality.

You have not REALLY done what you think you've done, and it has NOT, absolutely HAS NOT, had any effect whatsoever on REALITY. It has not hurt God, it has not offended God, it has not made God hate you, it has not changed God's mind about you, and it has not really done anything at all that's actually real. The so-called consequences are all imaginary and happening only in an unreal dream. Regardless of their apparent severity. There is nothing that you can do in this dream that cannot be forgiven.

So sin is not real. That automatically means separation hasn't happened, because sin is the idea that it has happened. If separation has not happened and you have not really sinned, then....... ...... you must still be innocent, right? God must still recognize you as innocent. You must have not sinned at all. You cannot have stopped being innocent because you did not really sin. So your innocence is still intact and THAT means, you are still WORTHY of God's love.

Your own ability to see, agree with, claim, and accept that this is TRUE of you, depends entirely on your willingness to stop believing that you have really sinned. Only then can you yourself allow and accept the truth, that your innocence is guaranteed, your worthiness has not been defiled, and you STILL are forgiven because you have not done anything really wrong. Only when you can accept that will you be able to genuinely admit and accept the truth of the atonement.

Nothing really happened! It was just a dream.

In the acceptance of this atonement, your sins are recognized as NOT being real sins, and in that view your sins are forgiven. This is what true forgiveness means. This is the state of a forgiving mind, shared with Holy Spirit, in which you do not see anything needing to be forgiven because there is no real sin. You BECOME forgiving when you enter this state at the END of your "forgiveness process" or process of undoing or purification.

THEN..... once you have accepted the atonement, it means you have accepted that God loves you, you are worthy of love, you are WILLING to receive love, you will ALLOW love, and you will BELIEVE that love is justified. You will believe that you can be loved, are loved, and can love yourself. THEN, because you are willing to admit to your own lovability, you WILL also admit to the lovability of your brother. You will overlook and forgive them just as you have yourself and now MIRACLES WILL BE JUSTIFIED.

You are now in a position to express love, having received it and accepted it, and having gotten rid of the blocks which were stopping it from expressing. And love will flow through you and be shared with others. And love is powerful. It has within it the power to HEAL and enlighten. It knows no limits and has no boundaries. There is nothing your holiness cannot do. Expressing this love then becomes second-nature, and working miracles is now the "right" that you have claimed entitlement to. Miracles will flow naturally because of your willingness to truly express love, having loved yourself.

Accepting atonement for yourself is your sole responsibility, SO THAT you can reconnect with God and start to SHARE love with your brother. It means the same thing as undoing false perceptions so that your own mind can become willing to be a conduit for love, SO THAT love can then flow through you and extend outward, which will be seen as miraculous in its effects. Illusions will not limit this love and sickness will have no power to stop its healing power. You have taken up your position as a Teacher of God and are now a miracle worker.

When we say something is unnatural, we think of it being creepy, disgusting, maybe bad for your health, opposed to the way that a loving person would be, not supposed to be happening, a bad idea, going against the grain and sure to produce suffering etc.

The world is unnatural. God did not create it.

We think of it is "natural", and we call it natural. We think of "nature" and all the forests and oceans and trees and animals and plants and fish in the sea, and puppies and kittens and rainbows and sunsets, we think it is all natural. Part of the "nature" of how things are in this so-called universe.

We even think the body is natural, part of nature, a given thing. We think having babies is natural. We think that dying is natural. We think that growth and evolution are natural. We think it is natural to be able to see and sense things with the body. We think it is natural that we are here and that we should enjoy it as much as possible then die. All of this is UN-NATURAL.

We even think that this universe is run by natural laws. We think there are laws of physics, chemistry, biology, which govern the functioning of all things we see. Laws about how two being have relationships. Laws about having to eat food and consume liquids from the external world in order to survive. We think surviving is natural. We think wanting to avoid death is natural, and yet believe death is natural. All of the ego's laws are unnatural. They are laws of chaos.

We may even think that this world is SO natural that God created it, with its natural beauty and its lovely sunsets and beautiful animals and wonderful ocean beaches. But are these things natural, an extension of the "true nature" of being, true nature of Creation or a loving creator? No.

Nothing in this world is natural. Nothing to do with our bodies is natural. Nothing in this entire physical universe is natural. This is an UNNATURAL PLACE TO BE. This world is not your home!

You would only come to recognize this IF you were to become aware of a DIFFERENT way of existing which you knew was incredibly natural, and that by contrast to it, you could recognize that the physical world is so incredibly unnatural by comparison.

Is it natural that light can be blocked by form and then produces shadows of darkness? Does that seem natural? What if it is natural that light is everywhere and darkness (matter) cannot block it at all?

Is it natural that things are born and multiply and change and evolve and grow and wither and die? How about if cell division is separation and fragmentation? How about if an increasing population is a sign of increasing fragmentation? How about if growth and change are symptomatic of trying to CHANGE GOD, and to cover up permanence? What if change and time are unnatural?

What if you experienced permanence and knew it to be changeless and constant and consistent and something you can truly TRUST and RELY ON, and then could contrast the world against that to recognize that the world is utterly UNRELIABLE, cannot be trusted, and that its changes are a pathetic substitute for life?

Change itself is an expression of the idea that we left God. Something changed. What we were experiencing before, stopped being our experience and we shifted to something else. Reality seems to adjust, change, adapt, become forever altered, incapable of returning to how it was previously. Hence time and space, which are UNNATURAL. The body itself is an idea of SIN made flesh and projected outwards. The entire physical universe is the idea of SIN projected outwards. That's hardly natural, more like a cancerous growth.

Change is not natural. Change is an illusion of impossibility - that you are succeeding in changing yourself into something you are not, and changing God's will against His will. Is this world God's will? Not in the slightest. A loving God could not create a world like this and subject his Children to it and be loving.

Is it natural for bodies to sense environments and to have the environment tell the body what exists? This is not natural. What exists is WITHIN YOU ALREADY. To have to "sense" what is out there is a poor substitute, an attempt to suggest that you have NO INNER VISION and therefore need to ask SOMETHING ELSE to tell you what exists. How unnatural is that? The bodies eyes are made to make you blind, not to make you see what exists. The world that the body looks upon is NOT THERE.

How can it be in God's nature, for any of the things that we witness in this world to be correlated with complete unconditional love and perfect PERMANENT creation? All things that perish and wither and die, including bodies, cannot be God's creation. God did not create trees and animals and people and planets. God can only create more of what he ALREADY IS, which is pure love. Nothing else. No exceptions. Anything else showing up is UNNATURAL. Something has gone wrong.

Miracles are supposed to be happening ALL THE TIME. When miracles are not happening all the time, something has gone wrong. This is because miracles express the timeless perfection and TRUTH of Love, the NATURE of God. The NATURE of real existence. It is natural to be miraculous. It is natural to be capable of ANYTHING. There is NOTHING your holiness cannot do.

When you are failing to be able to do hardly anything, but move a little body around and only do things which the body says you can do, having no direct power of the mind over matter, and no ability to affect anything external from the body, SOMETHING HAS GONE WRONG. The body was made to block vision, to block life, to block God. It is not natural to be in or showing up as a body. It goes against your God-given nature.

Miracles express the idea that what is of God is SUPERNATURAL. Or to put it more accurately, everything of God is truly NATURAL, and everything else is UNNATURAL. The world, bodies, life/death, growth/change, planets and stars, events in time, are all unnatural. This is not creation. God's creation has power over all of these unnatural things. Heaven has power over all these unnatural things. And all of these unnatural things are EASILY CHANGED if so desired, by the power of the mind.

Miracles always PROVE that the mind is more powerful than the body/form/illusion because they are capable of changing those things at will, or making or unmaking them at will, and those things can do NOTHING to prevent it. All miracles demonstrate that the mind is more powerful than the body. As demonstrations, they demonstrate what us "nature-believers" would call SUPER-NATURAL. Beyond the nature of THIS world, beyond what we think is NATURAL, because what we think is natural is NOT NATURAL.

The ego's laws are not natural. Death is not natural. Aging is not natural. Sickness is not natural. Needing to DEPEND ON something in the world to exist and survive is NOT NATURAL. We are supposed to be FULLY SUSTAINED BY THE LOVE OF GOD AT ALL TIMES, needing NOTHING ELSE. That's what is natural. Powered by love! We have no other real needs. All other needs are UNNATURAL NEEDS that we made up to replace nature, not to be nature.

When miracles demonstrate that the ego's "nature" is BULLSHIT, perhaps by instantly reversing blindness, or curing cancer, or rematerializing a missing limb, or raising someone's body from death, or curing a mental illness, or parting the ocean, or walking on water, or whatever... it is only POSSIBLE because the ego's world is UNNATURAL. What is NATURAL is to be completely free of the ego's laws, able to totally overthrow them, to IGNORE them, to demonstrate that NONE OF THEM APPLY, and therefore prove that THIS WORLD'S "NATURE" IS NOT THE WAY THINGS ARE. The world's nature is fake nature.

It is natural to be with God. It is natural to be happy all the time. It is natural to be miraculous all the time. It is is natural to receive absolutely all needs and supplies directly from God, even if that means materializing items out of thin air on demand. It is natural to be directed by God's will where to go and what to do and what to say and how to heal.

It is natural to be in a permanent state of HEALTH and HEALING. It is natural to be a healer at all times. It is natural to be awake and free of all fear, sin, guilt, suffering, sickness and death. It is natural to be IMMORTAL. It is natural to have total power over all illusions, all forms, bodies, worldly "laws" and everything else which is ego bullshit lies. That's what's natural.

God's nature is the only true nature. All other natures are false. You want the nature of the world and its naturalness? The world holds NOTHING that you want. You really want God. That's the nature you should be recognizing as real.

It was only about a year ago that I finally 'came out' as a bisexual person and owned it after 49 years in a dark closet. Since then I've been exploring and expressing and working on more deeply coming to terms with this and living it more - being more visible.

But one aspect that has been nagging in the background is a fear that I will be attacked and judged and hurt by others about this. Largely this is based on an awareness of what people can be like, especially the bigoted angry people, and what's happened to others in brutal attacks and judgement.

I didn't realize for a while that I was taking this position, or playing at being a victim, or that it was even something I needed to do some forgiveness about. But then I became aware of it. So how does one forgive such a thing, where we're at the mercy of the world and afraid of what it might do to us? Safety is a primary concern of everyone and all of us can relate to feeling afraid of being hurt in some way.

I first had to recognize that I was even in a state of "not peace" about it, that I was having worries and thoughts about it, and this was not normal. It's quite easy to just "have" those thoughts and feelings and not even have the awareness to step outside of it or notice that it's a problem or something to even work on. In that mindset, even the idea that there's something wrong can be out of awareness and we just go through the motions of suffering.

Having recognised something is bothering me, I then start to look at it. What's going on here, who is doing what, what is this based on, and am I willing to explore more honestly what's really happening?

As I looked at this I remembered that if I'm immortal I can't really be attacked, so if I believe I'm attackable that's a mistake on my part. That cuts through a lot of crap. Nothing real can be threatened, so I must be believing something faulty if I think people can attack me. That gives some quick relief.

Then I started to notice that I believe other people are going to do something to me, have power over me, hurt me, judge me, attack me, maybe even violence. But then I had to notice, who am I in that scenario, what role am I playing? It becomes clear that I'm seeing myself as a victim, being victimised by others. They're doing something to me, and I'm afraid of it, afraid of being attacked and judged.

When I stayed in the viewpoint that people are going to do something threatening, I couldn't see an option other than to fantasise about how I might try to stand up to them, become angry at them, give them a speech, have to get into a fight, or otherwise keep the belief in being victimised while trying to fend them off. But that was like a closed loop of suffering and the cracks were starting to show.

It's always valuable to remember that nothing in the world is doing anything to me, no-one out there is the cause of me, other people don't cause me or have power over me, and I cannot be affected or changed by anything because I am immortal. So where does that leave the victim role?

I saw that I am positioning myself as a victim for some reason, and setting people up in my mind as attackers to play a role, so that I can get some kind of payoff. And what's that? To have a reason to find them guilty of something. To justify anger on my part or to reinforce defenses. If they were to do anything to me, I would be justified in revenge, and blame, and scapegoating.

So then again this recognition that I'm actually scapegoating comes in. I'm using these people and actually want them to be attacking me, am framing them as attackers, so that I can take the opportunity to have them look like they're the ones sinning, so that I can take advantage of their guilt and shove some of my own guilt in there with it. If they do something to me I can happily project my own guilt onto them, mix it in with their guiltiness, and get rid of it.

In other words, being a victim boils down to wanting to be attacked in order to get a payoff of being able to take advantage of the attacker and project my own guilt onto them. In effect, by becoming the face of innocence, the innocent victim, I can get away with saying "brother at your hand I die", and am willing to suffer and be hurt and die for it, seemingly a small price to pay if it means I can use these attackers to get rid of my guilt.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die."

So then this reveals the basic dynamic of projecting and blaming. I first attack myself, I make myself guilty for some reason, I then find someone willing to play the role of attacker/sinner, I bait them and want them to attack me through fantasies of suffering, I hope they'll do it while pretending to be afraid of them doing it, and if they go through with it I'll have a great opportunity to blame them and shove my self-inflicted guilt onto them. Yay.

So there's that. And that has to be unraveled and taken back. Once you see what you're doing it becomes obvious. I fear being attacked for "seeming to be gay" in any way, based on seeming "proof of sin" that this does happen in society, reinforcing a victim role, so that I can hopefully be attacked and get rid of some guilt in the process. So I'm really using these people as scapegoats so that I can benefit.

What I then have to look at or ask is, why am I projecting guilt, and how or why am I making myself guilty in the first place? Are these people really the ones who are denying me, attacking me, judging me, not accepting me, OR ... could it be that I am the one who is attacking me, judging me, not accepting me? Maybe it really is that I am the one who is "not okay with" me being the way that I am, and the fantasies of other people attacking me for it are really the way that I'm using my own mind to attack myself.

The insight from this is that, I really need to more fully own who and what I am (as God created me, transcendent of body/sex roles), allow myself the guiltless freedom, and accept myself, and if I were to do this I would be completely unconcerned with what anyone else might try to do to me.

If I am centered and solid in knowing myself, and fully owning being myself, not only will other people's attempted attacks be correctly viewed as "calls for love" on their part - a way that they attack themselves, but also I'll not take it personally because it won't resonate with an unhealed guilt within myself.

And probably, if I own and am at peace with myself, I will give off peace-vibes, and other people will not feel drawn to attack me for it anyway. Because really an attitude of "I should be punished for this, please attack me" is an energetic and psychological invitation broadcast to everyone if I'm not okay with myself. A temptation asking others to fulfil the role I expect of them.

In effect then, the real issue I/we have is that we are not being entirely true to ourselves, are not fully accepting ourselves, are not granting ourselves absolute freedom, are guilting ourselves and accusing ourselves of sins and shames and guilts, and this puts us into an insecure position. We then seek to problem-solve this in a faulty way by projecting the insecurities onto others, asking them to play roles in which they do to us what we are already doing to ourselves, so that we can pretend not to be doing it to ourselves.

I find and have found then, that my real challenge is the forgiveness of myself, the undoing of my own self-inflicted guilts and shames, and the need for taking full responsibility for who and what I am. If I become fully aligned with and on-the-side-of myself in terms of acceptance and allowing, I won't need to play the victim role or imagine how people would do things to me. And thus I will take away the self-threatening mental activities that were causing fear. When you have no guilt about yourself, nothing anyone does can target you.

Because ultimately we really just are using our own disowned power against ourselves, which turns into a projected indirect form of self-threat, which produces a fear reaction. I was doing this all to myself, and that's what the "secret of salvation" reveals.

Coming to recognize full responsibility for "I have done this to myself" leads to the miracle of healing and to freedom. If you are free to be as you are, then you don't invent or interpret people attacking you for it, and can walk in peace. Personally I still have to work on this some more, it's a work in progress, but at least I can now see the way out by recognising what was the way in. Know Thyself is what 'pride' should be about, and not a victimy disowning and projecting of guilt onto fictional attackers.

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"Only the self-accused condemn."

"I can be attacked by nothing but my thoughts."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."