Sanity and awakening is merely a matter of extreme honesty.

Honestly is a willingness to admit to what is true, to accept the truth, to not hide anything. It is visibility and exposure to God.

Honesty flies in the face of things like denial, deception, lies, guilt, shame, fear, confusion, false beliefs, anger, defences, egoic justifications etc.

All the egoic stuff, the false perception stuff, is some form of avoidance of reality, an avoidance of the truth. An unwillingness to admit to something.

In order to push through to reality we have to become ever more honest in admitting to what things are. What we are doing to ourselves.

We use at first a little willingness which then grows into a big willingness. This is a willingness to admit the truth. "Admitting" means to allow access, which opens up the mind to let the truth in. Accepting that truth is honesty - ie, reality as it really is.

The end result is a direct, immediate and accurate perception, which admits only to reality and what is true, and is completely unwilling to go into the various egoic forms of avoidance and distortion.

Honesty is openness, willingness, sanity, recognition, purity, wholeness, awareness. It's a sharp look at what is actually true in preference over all the various forms of dreaming and wishing and denial.

Bit by bit we're stripping away all the ways that we are avoiding the reality of God, avoiding the truth and trying to hide and distort what's there. Honesty reveals to us the "real" world instead of our unreal dishonest world.

It is the proper tool for weeding out all ego motives, all distortions of reality, all denial of God, all unwillingness to accept atonement, all reasons for unforgiveness, all basis for judgment.

Honesty can take you all the way home, as you emerge from the fog of lies and deceit that is the separation from God. End the bullshit, it's time to get real.

"Only within the Holy Instant can an honest question honestly be asked." UrT27E6

"I will be honest with myself today. I will not think that I already know what must remain beyond my present grasp. I will not think I understand the whole from bits of my perception, which are all that I can see. Today I recognize that this is so. And so I am relieved of judgment which I cannot make. Thus do I free myself and what I look upon, to be in peace as God created us." UrW243L1

"Be sure you are honest with yourself in making this distinction. You may be tempted to obscure it." UrW9L3

"Only the trusting can afford honesty, for only they can see its value. Honesty does not apply only to what you say. The term actually means consistency. There is nothing you say that contradicts what you think or do; no thought opposes any other thought; no act belies your word; and no word lacks agreement with another. Such are the truly honest. At no level are they in conflict with themselves. Therefore it is impossible for them to be in conflict with anyone or anything." URM5C1

"The peace of mind which the advanced teachers of God experience is largely due to their perfect honesty. It is only the wish to deceive that makes for war." UrM5C2

"God's teachers do not judge. To judge is to be dishonest, for to judge is to assume a position you do not have." UrM5D1

"True faithfulness, however, does not deviate. Being consistent it is wholly honest." UrM5J2

"For honest thoughts, untainted by the dream of worldly things outside yourself, become the holy messengers of God Himself." UrW188L6

"It is necessary for the teacher of God to realize not that he should not judge, but that he cannot. In giving up judgment he merely gives up what he did not have. He gives up an illusion; or better, he has an illusion of giving up. He has actually merely become more honest." UrM11A2

"You have been as selective in your questioning as in your perception. An open mind is more honest than this." UrT12D3

"Against the littleness you see in him you stand as tall and stately, clean and honest, pure and unsullied by comparison with what you see." UrT24C1

"Leave all illusions of yourself OUTSIDE this place, to which you come in hope and honesty. Here is your Savior FROM your specialness." URT24C10v "Be very honest with yourselves about this, for we must hide nothing from each other." URT4D19

"The search for truth is but the honest searching out of everything that INTERFERES with truth. TRUTH IS. And can be neither lost, nor sought, nor found. It is there, wherever YOU are, being WITHIN you." URT14D2

"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."

"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."

If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.

Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.

When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."

What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.

So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."

In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.

This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.

This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.

If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.

There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.

"Forgiveness recognizes that what you thought your brother did has not OCCURRED."

"In this view are all your sins forgiven."

If someone wants to hate, they have every right to. Why would you want to stop them?

It seems a popular reaction to just say, they should stop hating, because hating is wrong and if they hate they are guilty.

But they do have free will and if they want to hate that is their freedom to do so.

The bigger question is, does that hate actually have any power to cause someone to be changed against their will.

And this is where we get into who is responsible for causation, who has the power, and who owns the effects.

The secret of salvation would say you can ONLY ever do anything to yourself. So it is possible that someone else's hate can actually do anything to you? Not if you don't USE it to do so.

So then it becomes a matter of, not stopping other people from hating, but becoming immune to their hate.

Ultimately then you're supposed to become invulnerable and immortal, no longer shifting blame and responsibility for your happiness onto others, or expecting them to treat you a certain way.

If you are being responsible for everything you feel and experience, then someone else trying to hate is not a cause of you, and cannot cause you to be hurt.

So then, should they stop hating? Should they stop because you want them to choose for you, because you want them to give you what you want, and because you are manipulating them?

You should let them carry on hating, and instead of teaching that you are vulnerable and weak and easily at the effect of the world, you should teach that you are invulnerable and nothing in the world can affect you.

As the course says, show your brother that you had no hurt of him. It doesn't matter what anyone does even if it seems vicious, it can have no effect on you unless you fail to recognise this is your dream.

And the secret of salvation tells you that no-thing affects you but yourself. You can be attacked by nothing but your own thoughts. Only the self-accused condemn.

So instead of seeing it as hate, with a power capable of actually hurting you, you need to change how you see it and recognize that is it really the other person hating themselves.

It doesn't have anything to do with you. Their attempted attack is self-attack. They are trying to make you responsible for their happiness and wellbeing. They want you to change in order for them to feel better.

That is sickness, just as it would be sickness to react to them in the same way, by wanting them to change in order to make you feel better.

What you really want to be doing is realising that hate cannot apply to you because you are innocent and holy, and therefore their accusation of hate must be incorrect, and something to laugh at.

Then you are strong and not weak, you are certain and not vulnerable. And the attempts by others to hate you has no effect.

You can then recognize that their hate is simply them hating themselves and trying to destroy themselves, while trying to get you to decide for them whether they are loveable or not.

So decide for them that they are loveable and it will dissolve the impact of the hate and make them look at themselves.

The solution to being hated isn't to try to control the haters or to stop them hating or make them wrong for doing so. It's to realize that they are mistaken and what they claim is not true.

Only that can be sanity, not reacting on the basis of believing there is truth to what they say, or by positioning yourself as a victim. Hate is just an attempt to disown and project guilt, having attacked ourselves and hated ourselves first. That's what needs healing, not the projections.

If you react to hate and try to stop and control it, you are also being hateful. You hate hate. That's no better. You have to love hate if you want to be unaffected by it.

Let them hate. Know that it is not the truth of you.

"Hear not the call of hate, and see no fantasies. For your completion lies in truth, and NOWHERE ELSE. See in the call of hate, and in every fantasy that rises to delay you, but the call for help, that rises ceaselessly from you to your Creator."

Denial is not inherently bad, it can be used to defend illusions against the truth, or to defend the truth against illusions. The proper use of denial is a powerful protective device and allows you side with and accept God's truth and reality, so that you no longer believe or are deceived by the lies of the ego.

We are encouraged to use denial in its proper form to protect our minds against ego illusions, suffering, guilt and even death. Resurrection itself is the denial of death. To deny anything not of God, is to accept only what IS of God.

Here are some quotes about the positive/proper uses of denial...

"Remember that what you deny you MUST have known. And if you can accept denial, YOU CAN ACCEPT ITS UNDOING."

"For this sight proves that you have exchanged your blindness for the seeing eyes of Christ; your mind has come to lay aside denial and accept the Thought of God as its inheritance."

"Miracles are merely the translation of denial into truth."

"Remember that knowledge PRECEDES denial, and that the separation was a descent from magnitude to littleness. And so the way back is to retrace the way to magnitude."

"To deny the denial of perfection is not so difficult as the denial of truth."

"This is the PROPER use of denial. It is not used to HIDE anything, but it IS used to correct error. It brings ALL error into the light, and since error and darkness are the same, it abolishes error automatically."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"Denial of error is a very powerful defense of truth. We have slowly been shifting the emphasis from the negative to the positive use of denial. Remember, we have already stated that denial is not a purely negative device; it results in positive miscreation. That is the way the mentally ill DO employ it."

"But remember a very early thought of your own, "Never underestimate the power of denial." In the service of the "Right Mind", the denial of ERROR frees the mind and re-establishes the freedom of the will."

"My use of projection, which can also be yours, is NOT based on faulty denial. But it DOES involve the very powerful use of the denial of error."

"Denial should be directed only to error, and projection should be limited to truth. You should truly give as you have truly received. The Golden Rule can work effectively only on this basis."

"The weaker use of mis-projection is shown by my recognition that it can't REALLY be that way, which became possible as soon as denial was applied against error, NOT truth."

"Denial of fear, in human terms, is a strong defense"

"The miracle is ALWAYS a DENIAL of this error, and an affirmation of the truth. Only Right-Mindedness CAN create in a way that has any real effect."

"But denial is a defense, and so it is as capable of being used positively as it is of being used destructively. Used negatively, it WILL be destructive, because it will be used for attack. But in the service of the Holy Spirit, the law becomes as beneficent as all of the laws of God."

"Would you STRENGTHEN his denial of God, and thus lose sight of YOURSELF? Or would you remind him of his wholeness, and remember your Creator WITH him?"

"The ACCEPTANCE of peace is the denial of illusion, and sickness IS an illusion."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"Your only calling here is to devote yourself, with active willingness, to the denial of guilt in ALL its forms."

"To accept yourself as He created you CANNOT be arrogant, because it is the DENIAL of arrogance. To accept your littleness IS arrogant, because it means that you believe that YOUR evaluation of yourself is TRUER THAN GOD's."

"What is One cannot be perceived as separate, and the denial of the separation IS the reinstatement of knowledge."

"It is denial of ILLUSIONS that calls on truth. For to deny illusions is to recognize that FEAR is meaningless."

"The perception of goodness is not knowledge, but the denial of the OPPOSITE of goodness enables you to perceive a condition in which opposites do not exist. And this IS the condition of knowledge."

So often I believe I know. I think that I have the facts or the information. Or that I have experiene. Or that my assumptions are true. Or that I know better than someone else. Or that they are wrong so I must be right.

But I am reminded to ask myself, do I really, REALLY know? I mean, do I actually have direct knowlege that this thing is true, or even an ability to do so, or am I just making shit up as I go along?

The other day I was worrying about an outcome in a situation which I felt "sure" was going to go only one possible way. Holy Spirit said, "you don’t know".

At first I could not accept that I did not know. I thought I DID know. I thought I had a very good story or reason to explain what was obviously going to occur. But... I allowed myself to question that. Did I REALLY know, or was this just my best educated guess? Did I REALLY know, or was I just relying on my ego intellect or my past or my judgements to assume I know?

And gradually over the course of a few minutes, as I allowed myself to question this... to consider,... maybe I do not actually KNOW.... maybe I am just making a strong guess and passing it off as knowledge, gradually what at first seemed like a fact "orbiting" off in the distance poking fun at my convictions, became much more centrally accepted within.

I had to admit. I actually do not know. I do not know what is going to happen. There was, along with that, a kind of peace, because now the whole drama story of doom and gloom of what was "sure to happen" no longer had a basis. Without the assumed outcome I was trying to control and avoid to prevent its awfulness, maybe I didn’t need to do anything at all. Maybe I simply was mistaken and maybe there is in fact a possibility and a hope that I had not considered.

While I am busy focusing on depending on my own self and my own knowing and my own figuring out, I am not being open to the facts or reality. I am being closed off and not listening. Nor am I leaving room open for a miracle, for healing, or for completely unexpected outcomes. Possibilities that I had not even thought were possible.

While it’s important to recognize that I do not know "anything", the key here is identifying that I do not know anything *independently* from God. So if I am trusting my own know-how and pride, then I am not knowing the truth. If I put that aside and admit that the stuff I thought I knew, was not real knowledge, I actually become open TO real knowledge.

We are to give up fake knowing. We are to surrender trying to think we know things which are not really truth. We are to let go of false beliefs which masquerade as very certain convictions and definite consequences. But as we give these up, this fake knowledge, this fake certainty, this fear which pretends not to be fear, this prediction which is simply imagined and unreal, it makes way for revealing TRUE knowledge.

True knowledge is the ability to know God, to trust God, to not need to control things, to allow and accept reality, rather than trying to interpret it change it or form false beliefs about it. Be willing to admit you know nothing, and it will open the doorway to knowing everything there really is to know.

There is some small part in the course where Jesus talks about how, at a very high level, in the transition between ego and spirit, more or less upon entering heaven, that it becomes possible to literally directly know everything, experientially, rather than having to rely on your own "accumulated" scraps and memories and learning. We have taught ourselves a lot of bullshit which we have to become willing to give up, recognizing that it is just "made up". Stuff that we make up is not truth. We do not really *know*, when we are trusting these beliefs.

Beliefs are not truth. Beliefs are not knowledge. I do not know what anything is for. I do not know what anything including this means.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

It's "pride month" which is a sort of pro-queer celebration and revenge-quest rolled into one. People should be happy to be who they really are, without the need for any validation from anyone. It's not necessary to have other people treat us in a certain way or agree with us or even respect us. Insecure people depend on others for making themselves okay. Immortal beings laugh in the face of all judgements and opinions. The world doesn't do anything to us and other people do not define who or what we are.

Often I hear things along the lines of - the straight heteronormative people have told us this, done that to us, treated us this way, and so now we're going to be extremely "loud and proud" as a kind of counter-protest. That isn't really pride, it's an ego thing pretending to be pride. If people were really proud of who they are they wouldn't feel a need to go to war over it because they'd know that no-one and nothing can take it away from them. The pride must be pretty fragile and NOT pride if it depends on other people to reinforce it.

So as usual like most things in the world there's a whole lot of special-relationship bullshit and ego dynamics around this. Many of the pride posts I've seen are nothing short of seeking revenge against perceived persecutors. People trying to insist on their 'right to exist' as a special kind of person. People 'fighting' for something. Nothing natural has to be fought for, it's given by God with no strings attached.

If we get into any kind of need to have other people change to see us, accept us, recognize us, validate us, respect us, treat us well, stop abusing us, etc... anything at all, we're saying that we do not want to be fully ourselves, do not not accept ourselves, and are shifting responsibility for that onto someone else. We don't want that, it's not an improvement. We should all be happy and proud of who and what we are on the basis that we are perfect in God and have no need to get love and appreciation from anything outside of us.

I know there has been a lot of history and conflict surrounding this, and yes still a lot of people are horrendous and murderous in their attitudes about queer people. But ultimately we have to be responsible for our own choice of whether to be happy or not. If we give anyone the power to determine that for us then we give power away and are asking to be victimized. And then going on a sassy middle-finger quest to try to pretend not to care, isn't exactly a solid foundation.

We should not be wanting or needing other people to 'treat us well' in order for us to be happy and who we really are. This is the problem with the world, everyone's expecting everyone else to "do to them" what they want, to "make them happy", to "cause them" to be this way or that way, which is "positive victimhood". It's a way of giving away power and hoping that the world will treat you nice. If you need the world to treat you a certain way your entire mental health is pretty fragile.

You are an immortal being, you do not NEED anyone to treat you nice. You are invulnerable, you do not NEED people to validate you or be respectful toward you. Let them be as vicious as they want, it's not supposed to affect you in any way if you are owning who you are. There is no strength in surrounding yourself with only the people that treat you well. You are not 'treated' well or not well. You are the one who chooses everything you experience.

"Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

When someone becomes afraid, they also become resistant to being helped. The fear and victimhood is really a choice to deny and resist the truth, and so they do not want the truth. This can make the situation very difficult if you're trying to help someone because they literally do not want to be helped, even if in the victimhood they are complaining and saying that they want things to not be this way.

In the Course for example Jesus talks about "requests for healing" whereby someone may seem to be asking for help, through complaint or even direct asking, but because they would be scared by a miracle, which would remove the very thing they themselves put in place, they could become afraid if this "treasure" were suddenly taken from them. In this case, it's not a real request for healing, it's just the form of a request, but really a denial and wish to not be helped.

One of the hardest things to deal with is when other people do not want to really be helped. And by that I don't mean people who actually are ready or willing to be helped, but those who say they are but are not. Those who are steeped in fear and resistance, and so are resistant also to anything that would help them. Resistant to ideas, suggestions, healing, advice, simply on the basis that their backwards perception makes it seem like "help" is actually "danger".

This happens when the thought system goes into egotism because what is true and false become reversed. Defenses are erected against the misinterpreted truth, which seems false, so understandably you'd not want it. Then the person will defend and side with the very thing that's hurting them, because they believe it's the truth. Whatever we think is true we will value and want to keep and protect. So when we're in the ego with this backwards perception, we'll actively fight against help and healing, believing it's not actually help but a form of attack. The ego thinks of the Holy Spirit as an attacker.

What can you then do but let go and let the person continue to suffer. I mean, that sounds awful but sometimes people simply want to carry on suffering, even if on the other hand some part of them is not liking it. It's really difficult to "allow" someone to make choices against themselves or against life and happiness, especially when you know that there are options and possibilities.

Perhaps at that point all that you can do is appeal to a higher power, pray for them, send them love or happy energy, try to lift them up by being a light around them, or be an example or demonstration of a better way. It's hard to let go of control and the desire to fix or save those who are destroying themselves, or at least who appear to be. Because we also have to remember that even those people are not really doing anything at all. Nothing real can be threatened, and every postulation of suffering is fake and illusion. Even if the person finds it to be terrifyingly real.

You can't force anyone because everyone has free will. Jesus even says in the Course that "your will is as strong as mine" and this is why he is not able to simply overthrow your errors or force you into awakening. You have to choose it willingly. No one comes to the atonement without being willing. It takes total willingness, not just a little willingness. "Heaven is a choice I must make". So if someone is hell bent on not choosing it, what can you do but choose it for yourself and try to extend it to them in any way they can accept? Even if all that is is you being kind or gentle or listening or whatever.

Everyone has free will. Everyone has power. Everyone is choosing everything that's happening. Everyone even those suffering are expertly manifesting whatever they want. Everyone is putting everything in place. And nothing is happening anywhere to anyone without their consent. Even in situations where it seems like they are not giving any consent, they are giving it 100%. Even when it is producing suffering or sickness, again they are literally electing for it to occur and are putting it in place. And they have that exact same freedom and power to do that, just as much as using that same freedom and power with a non-self-destructive choice.

Jesus is telling us we are free and we are choosers and we are responsible for everything. Even if we're practically dead, we are choosing to be, and no-one is going to take that away from anyone against their will. Some people want to be dead. Some people want to be sick. Some people want to scapegoat the world. Some people want to be in terrible fear all the time. And every person does not believe they have the power to do anything to change it, which is part of the deciding not to.

Keep praying for the lost souls. No-one is lost. Everyone is just finding their way. And sometimes that may mean that it takes a long time and a lot of struggle and mistakes to get there.

Ok so.... weird as this will sound... when Holy Spirit does healing with me, it usually entails significant shaking of the body and also movement of body parts. Usually it entails the movement of my head into some kind of seemingly random sequence of positions.

There will be involuntary movements of the arms and legs, tensing of various muscles, vibrations, sometimes quite rapid and intense alternations from side to side, etc.

This morning after He'd done some healing for a while, which involved the movement of my head, I asked Holy Spirit if he could deliberately move my head. After a couple seconds, vibrations/shaking began and my head moved to the right.

I said ok, now move it all the way to the left. After a few seconds, the vibrations/shaking started and my head moved all the way to the left.

Then I said ok, move it to the middle. After a few seconds, the vibrations/shaking started and my head centered. I then asked and received Him moving it again to the left.

Then I thought ok, to finish off, let's move it all the way to the right. This one took several seconds before it began perhaps because I thought that, for me, this would really prove that He was moving my body. And the the vibrations/shaking started, and He moved my head all the way to the right.

Ok... so... pretty interesting. Even though I'd been used to Him moving my body around as part of healing, I hadn't really thought before to ask if He can cause it to move on purpose outside of the healing mode.

So I took it further.

I said to Him ok, can you raise my arm? After a few moments, vibrations/shaking began in my arm, muscles began to tense, and my arm raised up off the bed to over my head.

I said ok, and put it back down again. So he did.

And then I said ok, can you make it point? After a few moments vibrations/shaking again began and muscles tensed and in a somewhat shaky way, he moved it into an outreached "finger pointing" posture.

I thought ok. This is interesting. Let's do one more thing. So I asked Him to raise my leg. A few moments later, the same vibrations/shaking started in my right foot and travelled up my leg, and then my leg began to raise off the bed. It then returned to the bed.

I know this may sound very weird, because it's supernatural. And it may seem unexplained or frightening to some people. But this is happening because I have trust. And I know it is the Holy Spirit.

These things don't happen in a kind of forceful or overpowering way. They happen because the Holy Spirit has a mind and respects free will and because we hold conversations and have developed trust. And therefore I can ask Him to do things and He will do it. And I can ask Him to stop and He will stop. And I can ask Him to resume and He will resume. We work together. It is a live, conscious, dynamic relationship.

I am endeavoring to take my trust in Holy Spirit and Christ to new levels. I know there is more. I explore and discover and try new things. I experiment. This is the kind of openness you need in order to develop this. You have to be willing and interested in exploring what is possible, without fear.

Somewhere in the urtext Jesus says that some things are on a need-to-know basis and they seem to be kept hidden because you don't need to know. And when you develop a need or desire to know, they become revealed to you. Because you are ready for them.

When you see the manifestations or effects of the Holy Spirit, when you experience Him operating on your physical body, or that or another, you come to trust and recognize that He must exist. That he must be there. Because what is happening is beyond your doing.

And so as you see yourself moved by an unseen spirit force and interact with Him and talk to Him and experience direct real-time cooperative interactions, then you develop the knowing that He is there and He is real and He is powerful and He is working with you. And only by doing this do you come to be aware that He is really there.

"You cannot see the Holy Spirit, ***but you can see His manifestations. And unless you do, you will not realize He is there.*** Miracles are His witnesses, and speak for his Presence. What you cannot see becomes real to you only through the witnesses who speak for it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, ***as its presence becomes manifest THROUGH you.*** Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."