I've recently been 'God bathing' ... But I don't quite have a tan yet.
Actually it's not as simple as just getting into my swimsuit and laying in the light. There's a slight problem. Part of me does not want it.
The interesting thing is, though, that as I attempt to expose myself to God's love - by which I mean, to actually accept the *experience* of it - to let it in and allow it - it shines a light on the parts of me that need healing.
These are the parts that I can tell feel like... They are not worthy, they are not good enough, they are guilty, they believe something is going to be taken away or lost, that hold grievances, that feel alone and separate and forgotten, etc... All of this 'me', this ego me, who I think I am right now, that when you really get down to it, when faced with 'the truth' (God), experiences itself as unwanted and lost.
It's not easy to be aware that this is in me and that it needs healing. But part of the 'God bathing' is that I become at least a little bit willing to let some love soak in. I let it come a bit closer. I let it seep in around the foundations of my 'self hate', and loosen it up a bit. It's like being surrounded with a healing balm, or getting a hug.
That resistant ego part of me still doesn't believe that God could love me...and it always has this sense of ...'because'... There is a reason... Because of what I did... Guilt.
Hopefully if I can release and let of enough blocks and resistances and beliefs in guilt, I can at least let myself realize, if for just a moment, that actually everything is going to be okay. I can be loved, I can be healed and forgiven, and I actually do deserve God's unconditional love.
And then little glimpses or feelings of optimism start to creep in, little awarenesses of... maybe it's true. Maybe I don't have to be this way. Maybe I don't have to stay separate and guilty. Maybe I don't have to die. Because what is this really all about but the secret death wish that we all have, believing we cannot be with God/Life ever again. My thought last night was, maybe I actually don't have to die. And that was a relief. "Thank God"... For sure.
Learning to allow and accept what God is.... Surrendering what I am not.
A powerful sentence came to me which felt great to repeat several times. "I am the Son of God. I am completely innocent."
ahhhhh. Now there is a slight tan.
Sometimes someone will tell you that they love you, and they want you to know you are loved. But you feel like you can't reciprocate because you see yourself as "in need". You feel like you have a lack, that you're not enough, there isn't enough love in you, because you feel guilty and afraid.
Once you're `in need` you actually are attempting to 'take and get' from others because you think you are lacking, so this is your top priority. When someone loves you it reminds you of how much love you don't have and you feel guilty about this. You see the other person as being needy, because YOU are needy. And because you see them this way, you will think that their love is actually neediness and that it is demanding something from you.
You especially don't want to be demanded from at the moment because you're already in need and don't have enough to give as it is. So your neediness is basically making it seem like suddenly everyone is taking from you and being selfish, and that love is selfishness and not unconditional. So then you might retaliate to this perceived 'attempt to get' that you see coming from another, even though its your own 'attempt to get' reflected back at you.
So sometimes we do not want to be loved. Sometimes we want to get, because we believe we are not loved, and that getting will solve it, but really we still feel unloved. We can't allow and accept love from others if we are not able to first recognize it within ourselves. If we see ourselves as lacking and unworthy and in need, then we will reject love even if its given freely with no strings attached.
So just because you love someone, it doesn't mean they can or will accept it. You can't force them to. They have to love themselves, and somehow their sense of neediness has to not be MET but actually REMOVED, because it is FALSE. The sense of neediness is an illusion that blocks awareness of love's presence.
You are already love. You don't have any needs in love. And love is not taking away the love you have. But you must open to receive and to recognize and appreciate the love that you are otherwise you will see rejection where there is none and won't allow yourself to be supported.
Cutting your Self off from God is separation.
Cutting yourself off from God means that now your Self is ISOLATED or disconnected from God.
It does not mean that you have no self or that you do not exist.
Nor does it mean that you having a Self is ego or a sin.
It merely means your Self has become surrounded with fictional illusions of SEPARATION which are not really there, which blocks your awareness of being as God created you.
God created you to HAVE A SELF. You are one of many sons of God.
Just because your Self is constrained and limited by walls of ego delusion, does not fundamentally mean that your "self" itself is false.
All it means is that you have tried to CHANGE your Self into an artificial self, one which is separated from the whole and one which does not want to be as God created it.
Just because you are in the world being "an individual" does NOT make individuality an error. It's not your individuality that is an error. It's the ego stuff that SURROUNDS your individuality and paints a picture of you being an identity that is not true of you.
Not having an EGO identity or an ego individuality, a cut off individuality, does NOT mean that when you get rid of the ego you will get rid of you "self". It only means that the FAKE SELF, which was formed from walls surrounding your REAL SELF, will disappear, and what will be left is your REAL SELF, WHICH IS AN INDIVIDUAL SOUL.
God created individual souls with individual free will. This is normal and natural. It is normal to have a SELF. It's just that, in God's creation, this Self is ALSO UNITED with all of the rest of creation - joined to it, sharing with it. It is ONLY THE SHARING that has seemed to end.
The lack of sharing and the sense of ISOLATION from the whole is all that needs to be undone and let go of. And letting go of that isolation reconnects you to the whole and DOES NOT MEAN that your "self" stops being separate and therefore you stop HAVING a self. It does not mean, there is nowhere that you begin and God ends. You do not cause God, God causes you. You exist forever as His creation. You cannot make yourself not exist any more than you can change God's creation.
All that falls away is the LIES ABOUT YOU, not YOU.
Look at anyone who has had an awakening. They will tell you, who they thought they were fell away and disappeared. So there is no THAT self left, but that person is standing there talking to you BEING A SELF, because they still have a soul. You are permanent.
Which part of "I am as God created me" means that you do not exist?
When I have guilt in me, I am unaware. Guilt blocks my awareness. I can't even tell that I'm guilty. It's not like, I have full complete awareness and there is also guilt present. If I had full complete awareness there would be no guilt. When guilt is present, my awareness is diminished and I don't know what I'm doing or what I've done.
This is really why our sense of separation from God is riddled with guilt, there is an aspect to it of shock and horror and not realizing what we've done. We then seem to have some awareness of the results of what we've done and it seems like we must've made a terrible mistake, and therefore we are now horrified by ourselves and are afraid.
What's needed to escape this isn't so much to admit to guilt. Guilt can't be admitted to. There can't be a total admittance of truth at the same time as guilt existing. You can admit to being innocent, but you can only deny being guilty. And the only solution to being guilty is to reclaim innocence. Owning up to guilt, if you were to do it, would just hold the guilt against you and make you suffer. This is why we don't want to do it. Deep down we know we just made a mistake and that we didn't mean to.
"Forgive them father, for they know not what they do."
It's hard for me at times to admit to 'what I did' even if what I did was an accident, because that means owning the guilt. If it were possible to admit to something without being guilty, that would be easier. But nobody wants to own guilt. It is counter-productive. We should want to get back to innocence, as a true atonement, rather than say "I'm really guilty". Owning guilt doesn't atone for anything. To the ego it atones because the ego wants to find someone to blame and to keep the guilt, but to the Holy Spirit we are always innocent.
Is regret healthy? Is a guilty conscience helpful? Should we suffer in remorse? How long is enough time to be ashamed? How much suffering is enough to atone for a sin?
The ego wants us to own up to 'really doing stuff' because this makes the error real and doesn't forgive it. Holy Spirit asks us to be forgiving, to overlook error, and to demonstrate that it has had no effects. To demonstrate that we and the other person are innocent because nothing has really happened. The ego doesn't want this, because then it can't find anyone guilty. It takes practice.
Do you have the right to claim innocence and to choose to relieve yourself of all guilt and return to innocence with Holy Spirit? And what if someone else doesn't believe you deserve it yet?
We need to all remember that if we find someone else guilty it doesn't prove that they are guilty, it proves that WE are guilty. We can't find someone else guilty without us being involved, no matter how convinced we are. If the other person is truly the separate guilty party, then we should remain in perfect innocence. And if we remain in perfect innocence, we will see perfect innocence in the other person, so we won't be able to find them guilty. It's not possible to find someone guilty without including ourselves. That kind of puts a damper on the ego's parade. We MUST forgive otherwise we ourselves cannot be forgiven.
It is not possible to see bodies as equal. I know there is a strong movement in society towards trying to see all body types, shapes, sizes, persuasions, as equal. However, this is insane.
If you take the attempt to see all bodies as equal to its logical conclusion, it MUST mean that ALL bodies, all body types, all shapes and sizes, BECOME COMPLETELY IRRELEVANT to who or what a person is. And that means recognizing that people ARE NOT BODIES AT ALL.
The body is ITSELF an attack, and a misrepresentation of a person. A person is a spirit, not a body. The body and its differences automatically conflict with the differences of other bodies. If my body is one shape or color and yours is another, this IS an attack. It is an attempt to assert that we are not the same.
You cannot keep the bodies and pretend there is equality. You cannot keep the differences and pretend there is no difference. It is denial to say that several different body types are all equally lovable. There would not BE different types in love. Love does not SEE differences. It looks past the differences entirely, and ignores them.
We are not meant to find yet another way to KEEP the body and make it "spiritual". This is our ego's attempt to spiritualize the body and pretend that it is holy and worthy and special. All that does is stroke the ego. While anyone is represented as NOT IDENTICAL, there is no equality. Physical bodies are automatically devices for separation. If you SEE ONE, you are separate.
You must learn to look past bodies entirely, because the body actually BLINDS YOU and hides from your sight what the person actually IS. Behind the body, which SEEMS like a picture of a "person" with a face, there is a hidden being, a spirit being, whose body BLOCKS you from seeing them. If you see the body SURFACE and do not see past it to the spiritual being inside, you are NOT seeing the person.
To be enamored with someone's body is NOT spirituality. To put the body on a pedestal, to defend it, or to worship it, is NOT spirituality. Bodies are not supposed to be there. People, children of God, are all absolutely perfectly equal in their mind and heart, as God created them ALL in his own likeness, and they are all identical. Identical children. Anything which looks like it is DIFFERENT, is NOT the person.
So we can't really say, a black person and a white person, or a male or a female, or a gay or a straight, or anything else that relates to THE BODY, and equate that with THE PERSON. If you do that, if you associate the person with their body, you are attacking them. To be identified with a body is to be confused about who you are, and about who other people are. People are not bodies. You are not a body. It is not your self. You are deceived by what your own body's eyes tell you about other people's bodies. Bodies do not SEE the spirit. They were made NOT to see the spirit. It's a trap.
When I used to see people making mistakes with the course - "believing the wrong thing", not understanding it right etc, I would see that as a sin. I would react to it and pounce on it with a correction.
Somehow over time "it's not a sin" has taken hold, and I see people as being simply mistaken, and at many varied stages of learning. In the past I would have even chastised a beginner if they sounded stupid or were not getting it right away, without recognizing people are at different places in their path.
By moving past "it's a sin", expanding past "my ego says so", and becoming more allowing of differences, I see more that everyone's at different places and with different learning. A person making a mistake is given more gentle credit and their mistake is more recognized without it meaning that they are "wrong" for it.
After all, if this is a classroom and we're all children who are rather unwise and have lost our way, then we're all at different places on our path and have different mistakes to overcome. The people who are newer or are making classic mistakes or whatever might not have yet even read enough material to get past it.
Sin tends to isolate and exclude, and it narrows perception down. It focused on what one small fault a person has, draws a fence around it, makes it separated off, and then focused purely on that one thing, as if that is the whole of the person. Do one thing wrong and they're totally sinful. The sin shuts out all love and so obscure all good things about the person, casting them in darkness with no light.
Forgiveness breaks down these tiny boxes and looks at more of the big picture, more of the whole picture, to see other areas where the person is to be credited and is correct and not mistaken. It's more inclusive and open minded and recognizing calls for love rather than attacks. And without all the "taking it personal" it makes things a lot easier.
More forgiveness, less judgment. More acceptance less rejection. More love less hate. More inclusion less exclusion.
"And faith in innocence IS faith in sin, if the belief excludes ONE living thing, and holds it out, APART from its forgiveness."
"Our lessons now are geared specifically to widening horizons, and direct approaches to the special blocks which keep your vision narrow, and too limited to let you see the value of our goal."
"Each one must share one goal with someone else, and in so doing, lose all sense of separate interests. Only by doing this is it possible to transcend the narrow boundaries the ego would impose upon the self. Only by doing this can teacher and pupil, therapist and patient, you and I, accept Atonement and learn to give it as it was received."
ACIM leads off with this:
"This is a course in miracles. It is a required course. Only the time you take it is voluntary. Free will does not mean that you can establish the curriculum. It means only that you can elect what you want to take at a given time. The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love's presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite."
It is saying that we are REQUIRED to take this 'course', and that there is some kind of 'curriculum' that is not optional.
Many believe this means that we each have an individual curriculum, which we do (a script).
But what it is also points to, is that there is a set of metaphysics which describes a kind of pre-set or structured layout to existence, describing the mechanics of the dimensions of the dream, how things are 'set up', where the truth IS (God), what the truth is not (ego), and what steps are necessary in order to find true peace.
This layout, or 'plan', if you will, is not optional. It is not something you can interfere with. It is not something you get to determine. It is a set of 'rules' or 'law' by which everything is governed. There is a law of cause and effect. There is a law that what you do to others you do to yourself. etc... these are non negotiable.
The ego thinks it has the power and freedom to establish the rules, to determine where the truth is, what laws govern existence, that you have an 'option' of living without God, that you can just make everything up to be the way you want it, that you can find truth in what is false, that you can live without God (Life), etc... the ego has this fictional idea that it is 'above the law'.
The christians would say that the ego (as the devil), is the law-breaker which thinks it can 'sin' by breaking God's laws, i.e. defying the curriculum. But we're all doing this whether we're christians or not.
The curriculum is the metaphysics. The curriculum is God's plan. The curriculum is the 'how' and the 'requirements' and 'conditions' necessary in order to return to awareness of God. It's like, a set of laws that you have to accept and agree to, if you want to play-nice with the establishment.
As such the metaphysics determines the 'way to God', so all that's left really is the timing of your willingness to ACCEPT the path to atonement, by surrendering the ego idea of self-control and the illusion of choice.
Let's think about projection as more like an energy thing. You are a light, and you shine outward. You broadcast and radiate energy.
It depends what's in you, at the root of the light, as to what will shine out of you. If there are clouds of darkness at the source, it blocks some of the light coming out, and darkness seems to come out instead. But if the light source is free of blockages, the light shines brightly and strongly.
Another way to think of the blockages is as filters. They filter the light. The more opaque they seem to be the less light permeates through. And different kinds of filters block different frequencies and "color" the light. Anger might produce a red light, maybe fear produces a dark green light, and perhaps guilt is orange.
This light emits out of you, out of your body, our of your face, through your eyes. It in fact influences your vision. You look out through the light that you shine, so if it's blocked your vision is blocked as well. And if the light has taken on a lesser color, your seeing is also flavored by that sentiment.
You thus look out and have a direct experience of what we call the reality of the world. This is in two layers. There is a contribution from physical sight, but there is also this overlay of colors and energies, or emotions and felt experience, of meaning and purpose, which you project onto the physical. Anything less than love distorts how you see, and therefore what you project. And what you project narrows what you see, and thus defines it.
If I am in fear, I try to shine, but the shining diminishes, and leaves a lack of light, which seems like a darkness. And now I shine out what seems like a darkness, and my vision becomes dark, and I see reflected back to me that darkness. The darkness interferes with what I'm looking at and filters it. Now everything seems frightening and dark, because I am looking with fear and darkness.
"I can obscure my holy sight, if I intrude my world upon it. Nor can I behold the holy sights Christ looks upon unless it is His vision that I use. Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward. I would bless the world by looking on it through the eyes of Christ. And I will look upon the certain signs that all my sins have been forgiven me."
You might think that the things you see in such looking is objective and passive, that you're seeing what's really there. But you're really seeing a distorted version of what's there, filtered through your blocks to light. You can only really see what you put there to see, and whatever you're seeing you have actually projected. You see fearful things because you are looking in a fearful way.
You then might think that you see many things which seem objectively fearful, that dramas are amassing, and problems are mounting, and dangers are looming, and risk is increasing. And you will take this to be the whole of reality, because you don't see anything outside of the confines of the filter of darkness. And this further deceives and tempts you into fear.
"The world you see is but the idle witness that you were RIGHT. This witness is insane. You trained it in its testimony, and, as it gave it BACK to you, you listened and convinced yourself that what it saw was true. YOU DID THIS TO YOURSELF. See only this, and you will also see how circular the reasoning on which your "seeing" rests."
Soon, you don't recognize that you are projecting fear, and instead believe you are seeing the whole of what is really there. This is because you've lost context, due to blocked light frequencies. And now the world appears frightening and dark and terrible, with no way out, like a living hellish nightmare. And everwhere you turn you are confronted with fear and threat and danger. As if it is an inherent part of everything.
But if you can step back and check yourself, check your broadcast, check what kind of energy you're emitting, what kind of light you're shining, what you're giving, then you may be able to realize that you're actually making things look frightening. It's because you're projecting fear from within you, and not because the fear is starting outside of you. You either project fear or love, and everything else is just a variation of that.
Then you have to recognize that you have fear in you before you project it, and you can only see it when you project it. And you aren't seeing fearful things unless you are making them fearful inside of you first. Wihch means really there is a fear in you, lurking behind your projection, behind the radiant glow of your energy, which is blocking your light much closer to the source.
So then we have to look deeper within, much more intimately, much closer to your self, much nearer to where the projecting begins. The issue that's interfering with the light is happening much sooner and closer to home than you thought. It's in your mind, it's even prior to your projections. Somehow there is a fear in you that you didn't realize was there, which you've just been projecting all over the place and believing it's outside of you.
This begs the question, if there is fear inside of you, and the fear is not in the world or caused by the world, what is making you afraid WITHOUT the world? And that line of questioning has to lead to realizing that you likely have made yourself guilty, are punishing yourself, are threatening yourself, and are believing you have sinned against God. Because really it all goes back to the original sin and to what you think you did that made you worthy of suffering and punishment.
Always the projection of your inner content is extremely deceptive. It's fine if you are coming truly from an inner peace and a loving heart, which projects innocence and safety and sinlessness, rendering everything appearing to you as completely harmless and beautiful. But if you have blocked this love, and thus have guilt and fear in you, then this is going to fly out of you at the earliest opportunity, from the cess-pool of your mind.
Minds area always projecting, because it is their natural function. They give or express what is in them. It expands and moves outward. All minds shine like lightbulbs, regardless of whether the light is filtered or covered up. It's not a question so much of if you will project, but whether you will interfere with the natural extension of love, trying to pollute it with egoic beliefs and dark veils and false beliefs. Or such things as hidden hates and secret sins and unhealed wounds.
If I look to what is coming out of me, which I can FEEL, if I've crossed the line into believing that the world is the problem, I am already very deceived. If I am buying into the projected version of what was inside, believing it's outside, I'm already way down the line of the chain of causation. I have to look at my energy, what does it feel like, what am I broadcasting, what's coming out of me, am I attacking and fearing and accusing and trying to find scapegoats, or am I loving, safe and happy?
A scapegoat isn't just some person you pick out, it's the target of your energetic broadcast. It's a psychological thing you attach your inner gunk to. The mind looks to scapegoat, ie to find something to associate its dissociated guilt and fear with, so that it can attach it to something outside of you. Kind of like flying a kite, anchored in your mind, on a long tether, flying in the sky in front of your eyes, dangling like a carrot of temptation.
To scapegoat is to project ego, just in the mere act of projecting it, regardless of what is being said about a person or how they're being used. If I'm projecting fear or sin or guilt, I am scapegoating. I'm actively trying to get rid of my inner content. It's being pushed out of me, hurled onto the world. It's actively RADIATING out of me like an energy broadcast. I'm putting it onto the world.
It may land and attach to certain people or bodies or objects or events but it's always going to be something physical, because fear always blocks the light and narrows vision to illusions. And once I'm seeing fear and guilt outside of me, I see it as making me afraid and guilty. And now I'm stuck with a backwards perception and am deceiving myself. I have to realize I'm the one who is making the world frightening, by putting my inner fear onto it and singling it out as a target.
"When vision is DENIED, confusion of cause and effect becomes inevitable. The PURPOSE now becomes to KEEP OBSCURE the cause of the effect, and make effect appear to BE a cause. This seeming independence of effect enables it to be regarded as STANDING BY ITSELF, and capable of serving as a CAUSE of the events and feelings its maker thinks IT causes."
I have to watch myself doing this. It doesn't happen at an intellectual or theoretical level, it happens experientially and in a felt energetic broadcast. It's a psychological state. It's not a story or a concept about someone - that's just some form it might take later. It's more to do with, whether I am blessing with love and light, or am I cursing with nasty dark harmful energies, trying to attack psychically or whether I am providing the gentle healing remedy of a miraculous expression.
It is actually especially useful and a relief to recognize that nothing in the world is causing any of your upset, any of your fear, any of your guilt, or any of your belief in sin. Nothing, not ever, has any influence on you, but yourself. Becoming lost in the world and believing it's doing stuff to you, or your happiness and peace depends on someone else changing, that's all about being lost and confused in your own projections. It's NEVER about other people or the world. It's all to do with what you are doing to yourself on the inside.
To be wiling NOT to project hate, attack, anger, guilt, shame, blame, judgement, fear, sin, etc onto others, and to not let it leave your mind (seemingly), keeps it from latching onto external targets. It renders everyone innocent and loved, because really your upset has nothing to do with anyone else or the world. Then you can go deeper and unravel the mystery of where this interior bullshit is coming from, why you've attacked yourself, finding the reason why you cannot be sinful, and finally to embrace the atonement for yourself.
ALL of your problems are INSIDE OF YOU. And NONE of it is caused by anything outside of you! And it can ONLY be corrected INSIDE of you where the problem and solution are together. You are responsible for how everything looks to you, because it entirely depends on what you chose to believe about yourself, and how that radiates through your vision. Light IS vision, and seeing IS projection. Project only love to see through the eyes of christ, by seeing yourself as christ first.
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."
"I can be hurt by nothing but my thoughts."
""This is the ONLY thing that you need do for vision, happiness, release from pain, and the COMPLETE escape from sin, ALL to be given you. Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies:
I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."
Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear." "You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."
"My self is ruler of the universe. ... It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."
"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing."
The funny thing with fear is, that while you are feeling it, it actually changes how reality looks to you .... so the world goes from appearing to be a place of safety and beauty, to a place of darkness and danger. And that's only because there is fear happening in your mind. You think you MUST be afraid if xyz is happening. That's not true.
So it's not as though you're actually having an objective, detached viewpoint. Every perspective of the ego always claims that it is being completely objective and capable of discerning what is true and false, when in fact it is always CONTRIBUTING to what it sees and experiences. As such ego thoughts are never neutral. "There are no neutral thoughts" - ACIM
You think that the amount of fear that you experience correlates exactly to how much of an 'actual' danger is out there. But fear distorts reality, and causes you to be incapable of seeing reality. So how do you know that there really is as much danger as you perceive?
And what if I were to tell you that "projection makes perception"? i.e. you are projecting fear onto the situation, which MAKES it look like there is a danger, so now you believe you are unsafe even if you are safe. You think there is such a thing as reliable fear, or discerning fear, or very carefully considered fear. There is no such thing. As in quantum physics, if you look with the ego you will change what you are looking at. You cannot be anything but subjective.
Outside of your fear, it is possible that there is a world that is not a threat to you, and is not a cause of fear. It is possible that the PRESENCE OF FEAR in you is actually the ONLY problem that needs to be dealt with. It's the mustard seed in your own eye the blocks you from perceiving truthfully, and as such you see blockages in the eyes of others, i.e. intentions to attack you. Your attack on them shows you this. Your fearing about them shows you a reason to be afraid.
This is the secret then to fear. Fear is its own problem. It tries to justify itself, and it changes how reality looks to you, and then shows you that altered reality as though claiming it is real. Therefore, the only things you are ever are afraid of are how reality looks when you are IN the fear, which paints a picture that's horrifying and threatening. You are not SEEING reality. You're seeing the mirror-reflection of fear itself. But when you are IN the fear, you really really believe that the threat is real. If you USE fear, which is a choice, you will find reasons to justify why you are afraid. And none of them are true. Fear is always false - a lie.
Outside of fear there is no reason or need to be afraid. Everything is safe. There is no danger or threat. Nothing can harm you. You are invulnerable. You are immortal spirit.
This is a big lesson for me and everyone: How to love all the time. It's natural, but our divine nature to always love and express love has been blocked by fear, attack thoughts, grievances, hatred etc.
When other people seem to be loving and we're "getting" something out of the relationship, ie specialness, we open up some of the flood gates and allow "exclusive love" to go towards the person.
But when the person fails to love you, is angry or upset with you or treats you poorly, there is great temptation then in the ego to simply use it as a way to prove that someone doesn't deserve your love. Then you form a grievance, hold onto attack thoughts, fail to heal, and stop being loving. In order to deny love to others, you have to block it, which denies it to yourself! You cannot love and hate at the same time!
This turns then into conditional love, which simply means you will only love others when they are doing something that you want or being a certain way. Particularly when they are seeming to be loving toward you or giving you what you think you want or need or lack.
We have to actually wean ourselves off of conditional love in order to reach atonement. That means that we have to recognize that our "loving" or expressing must not be tied to external conditions of any kind, causes of any kind, or people of any kind. That means that we don't love in "reaction" or response to others, but we simply love because it's what we are and how we want to express. It's a decision.
"Teach only love for that is what you are" says it all.
I've started to see glimpses of this. To refuse to be unloving even in a situation which seems it would warrant defenses or reactions. To simply choose... I'm only going to love right now. And to then love, to radiate love, to be love. Not because of the person, not as a defense, not as a reaction, nothing to do with the ego at all.
Then you find out that your willingness to love is not *dependent* on other people or the state they are in. And at first this seems crazy, that you would choose to love in spite of appearances or situations that seem to "call for" some other response. This expressing of love OVERRIDES the ego's laws in the situation, ignores the hierarchy of illusions, forgets/forgives grievances and has unexpected benefits to yourself.
In a situation, I decided I am only going to love. So I stood there and loved. I felt love in my heart area radiating out. I didn't know I was able to radiate this love. As I did this, the other person was not happy at all. My deciding to love was not in response to their ego. And so it seemed to me there wasn't really a "reason" to love, other than that... it sure felt good. Certainly better than entering into false empathy.
The really interesting thing is, if I choose to love, to extend love, the love expresses, like it goes out and radiates and "sends" love. In this sending, something really intriguing happens. I share in the love, I feel the love, and I become more sane. Love is the "natural nature" of a sane mind. It quickly corrects mistaken perception. It's like the sun comes out and the light is shining and everything is put into its proper place.
I also notice when I choose to love, just spontaneously, not as an ego reaction - to will to love - the extending of that love allows me to receive it. *I* feel loved. By giving love, love comes to me and through me. I was waiting a long time for a certain person to be more loving, and it wasn't until I decided to just love them that *I* experienced the love that I thought THEY were supposed to be providing.
This goes back to the very basic lesson (seek and do not find) that when we believe that we are lacking love, we will shift responsibility for love onto someone else and expect them to do the loving for us. Then they either will or will not, and when they will not, we stay in a lack of love. So we have to learn the difficult lesson, that we cannot get other people to love us and we are not SUPPOSED to. You can and will only experience the receiving of love, truly, when YOU LOVE.
When YOU choose to love, you instantly enter into love's extension and expression, you feel the love, you become part of the love. "To have all, give all to all." This is a basic law of God, that in order to have something you have to give it. If you are not having something, it's because you are not giving it.
If you do not have love and others don't seem to be filling the void for you, it's because you are not loving enough. And when you love enough, you don't NEED anyone to love you FOR you, because YOU are joining in unconditional love and extending God's love. Love comes through you, and you experience it.
It boils down to this simple state, which I presume is what it will be like in Atonement, where you simply love all the time. You express love all the time. You radiate it, flow it, extend it. It comes out through you from God and from your soul. And as it goes out, it has miraculous power. And this loving power actually has something to do with healing and miracle working.
Love has this property that, unless it is given or shared, it does not exist. Love isn't a "state" that's static. God isn't static. God is an extender and creator. "Love goes out because of what it is." "Divine abstraction takes joy in application."
Love HAS to be shared. "God did not will to be alone." When it is not being radiated and shared and GIVEN, it does not have any radiance, and does not shine, and has no presence. That means it is dead. Death is the denial of extension of love, which is also life.
So in order to be alive, to be in resurrection, to reach atonement, and to be happy, we have to remove these blocks to love SO THAT we can once again resume our NATURE of always extending, always loving, no matter what, no matter who, no matter what time or the reason. That means that you being loving really has NOTHING to do with anyone else. You just be loving because you ARE love. You can't help it. "Teach only love for that is what you are".
So that means being willing to love and extend love in ALL SITUATIONS regardless of the situation, or who it is, or how upset they are. And the reason you love really has nothing to do with the other person. You simply do it because it's natural, healthy, you are willing to, and it feels great.
I thought I was forgiving someone because I was doing forgiveness processes about them. But... I didn't really get to a point where I was LOVING them. THAT is the healed state that is the goal to reach with forgiveness. If I am not loving the person, literally, the I must still have some kind of grievance or block to love, therefore am not receiving it, because I am not extending it. And feeling "unloving" unfortunately automatically means you will also feel "unloved".
Love comes from within, and it extends outward to others. It radiates naturally when it is not obstructed. It also contains willingness because unwillingness is unnatural and everyone naturally wants to share love to increase their joy. "God, who encompasses all being, nevertheless created separate beings who have everything individually (love) and want to share it to increase their joy."
That means if you want to feel the love, you have to BE the love. You have to give the love. And that doesn't mean special love, or sacrifice, or loss. It doesn't mean subservience or reaction or slavery or being carpeting. It means you love because YOU WANT TO, IN SPITE OF anyone else. And then you naturally bring that love to others simply because it serves BOTH of you. That is the golden rule. What applies to you applies to them.
Love first. Being loved is secondary and automatic. Trying to be loved first blocks being loved.
This means then we have to learn to decouple or disconnect "whether we will love" or "when we will love" from anything that other people are doing. Even if other people are stressing out and upset and angry or whatever. We have to decide, I, by myself, with God, am going to love right now, regardless of anyone else, even if that someone else is someone close to you.
And that means you have to claim the responsibility, freedom, joy and pleasure of LOVING for YOURSELF, which is the same thing as accepting atonement for yourself. It's your right to love and experience love. It's your inheritance.