I received a large envelope in the mail. It was from a medical group that we depend on currently for a treatment. I wondered what it could be. Or more to the point, I feared what it might be. Was it a bill? Was it a notice of termination? Was it more rules being laid down to control behaviors? Was it some serious requirement we were going to have to go through? All this ran through my mind in a matter of seconds in reaction to "seeing it." And I hadn't even opened it yet.

I then remembered, that this is a prime example of reacting in fear to some "portion" of the world. Something in the world seems to happen, some "dream" seems to occur, and then I perceive it. And if I perceive it is REAL, forgetting that it is complete fiction and isn't really happening, I MUST experience some portion of the hierarchy of illusions. Some measure of fear, threat and danger must arise, to correspond to the perceived severity of "the problem that came out of nowhere".

So then I remembered, oh yea,.... there is no world. This is me reacting to part of a dream as if it is real. And so I saw, wow, look at how my mind just went right into FEAR, the instant that I saw what this envelope was, and allowed its "reality" to enter my mind. By not remembering this is just another dream episode, my mind was "snagged" or caught up on the dream, as if bound to it and part of it.

The automatic go-to reaction was to be afraid as a result. Yet the instant that I thought to myself, "there is no world, this is just a dream", the fear melted and I felt happy and light and safe. I stepped outside of it. I reframed it. I remembered this little "event" is nowhere and nothing. And I saw how strange it is that I would go into automatic, uncontrolled fear, just as a reaction to having made an envelope real. Having then told myself that all manner of defensiveness is needed, in the form of fear, to prepare myself for what this was going to "do to us".

As I stepped outside of it and laughed, with the fear gone, and trying to stay in the happy awareness that there is no world, I noticed how I probably for all my life have "reacted to dreams" in this way. Each time some thing seems to happen in the world, there has been this "being caught up in it". And each time I am caught up in it there is suffering. And along with that there are upset feelings and fear and stress. And it's all because I thought what was happening was real.

In fact it then seemed really strange that I had chosen to go into fear at all, because there was absolutely no call for fear and no apparent reason to be afraid at all. If the dream was not real and there wasn't even really an envelope, then there was no basis for any reaction whatsoever. And this revealed just how pointless and arbitrary fear is, like some kind of un-checked auto-responder, that just activates unconsciously, with little regard for whether it's even justified. Like a habitual reaction. And I probably had been doing this all my life.

But now here I was, feeling safe and light and happy and bright, because I had remembered for a moment that "this is just a piece of a dream, it's not even really there". I thus opened the envelope and inquired as to its main message. It was, to my pleasant surprise, a refund check for $150 for "overpayment". lol

But it is a lesson. It has shown me another fine example of just how this works. This ONE PROBLEM. Forgetting that you are dreaming. Believing it is REALITY. Thinking that what's happening is ACTUALLY happening. Losing sight of any kind of awareness and just becoming unconscious, ego, reactive and fearful, suspicious, defensive, vulnerable and weak. If the world is real you HAVE to be afraid, and everyone who has been living this way their whole lives doesn't know any other option. I know I didn't.

It's all what happens when you dip down into false perception and bind yourself to the dream, lose yourself in it, go into the darkness of it and take it seriously. Then as you lift up, as you remember THERE IS NO WORLD, your mind just floats right out of it and makes light of it, free from it, saved from it, happy and safe from it. And in that light, there is no concern for what the dream seems to show, or what the event seems to be about. You are not inside the event, because you are not lost in the dream. Being lost is the mainstay in this world, and few have found themselves as yet.

"Awareness of dreaming is the function of God's teachers."

"They watch the dream figures come and go, shift and change, suffer and die, yet they are not deceived by what they see."

"Miracles restore the awareness that you are the dreamer of the dream."

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

When I used to do ACIM, it was always about me being here on Earth trying to forgive stuff. People were across from me in bodies, as bodies. I was a body. The focus was on me being here anchored in a body trying to somehow get closer to reality.

But then there was a big change and turning point, namely that my wife left her body and wend to heaven. But this was by no means the end of our interactions together, and instead she became a kind of anchor in heaven.

Since then my focus has noticeably shifted in how I deal with the course. I see it as telling me that I should be locating myself as IN heaven, and not of this world. Even if my body seems to be here, I should regard myself as with God. Physically on earth, mentally in heaven.

I see this also as relating to the topic of 'who I am really'. I am not a body, I am free. Well, where am I if I'm not a body - I'm in heaven. If I am Christ, where is Christ? Not on Earth. Christ IS heaven. If I am immortal spirit and recognize and identify myself as spirit, where is spirit? It's not on earth, it's in heaven, as heaven.

So for me now the focus has shifted quite a bit in terms of how I am 'oriented'. I am becoming increasingly more 'centered' in heaven, identifying as part of heaven, while my body continues to seem to exist on Earth.

I liken it to what it would be like if I was an angel in heaven, and came to Earth for a visit but was still entirely of the same nature and mindset that I was in heaven. Still believing I am with God, still in the light, still a spirit being, not confused about who or what I am. In the world, but not of it.

I think this is important because we need to realize we are not Earth people, we are not bodies or humans, we are not anchored here. Just because bodies are here it gives a flavour of ... everything I do is from the perspective of being here. But this isn't the proper perspective. To get above the battlefield mind has to see itself as NOT in a body, NOT outside the Kingdom, NOT separate from God.

I focus now much more on affirming and recognising who I really am - immortal spirit, where I really am - in heaven with God, how I really am - perfectly innocent and invulnerable. Lifting up and away from all the sense of the bullshit of the world, all the ideas of "something is going wrong", all the illusions of suffering and of being even someone or something that can suffer. Uncovering my true self.

We need to be above the world, looking down, not looking up from below. Believing we are firmly WITHIN God, not outside of God.

"You have been assured that the Kingdom of God is within you, and can never be lost."

"That is why we made no distinction before between HAVING the Kingdom of God and BEING the Kingdom of God."

"Forget not the Kingdom of God for anything the world has to offer. The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it."

"Because you are all the Kingdom of God, I can lead you back to your own creations"

"To be IN the Kingdom is merely to focus your full attention ON it."

"The Kingdom CANNOT be found alone, and you who ARE the Kingdom cannot find YOURSELVES alone."

"You ARE the Kingdom of Heaven, but you have let the belief in darkness enter your minds, and so you need a new light."

"You who ARE the Kingdom are not concerned with seeming. Reality is yours because you ARE reality."

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"As long as you perceive the body as your reality, so long will you perceive yourself as lonely and deprived. And so long will you also perceive yourself as a victim of sacrifice, justified in sacrificing others."

If there is some way that you are found, or find yourself to be, not equal, it will induce a sense of inadequacy. This is based on a perceive lack of value or worth. And this in turn will induce a feeling of shame and unworthiness.

Whatever is considered the ideal, or the optimum or best way to be, if you do not "measure up", or you are evaluated to be less than or lacking, this inadequacy will present shameful feelings. As if you are lacking something.

Ultimately if you look at the body, the body was made on purpose to limit you, confine you, define you as very restricted, with only a small handful of abilities. It can only move so fast, perform so good, look so attractive, etc. If you identify with a body, you fundamentally identify with being inadequate. Which produces automatic shame.

So anyone who has identified with a body is automatically grandfathered in to feeling a sense of shame and unworthiness. Because no body, no matter how great it seems to be, is free of limitations. And every body was made from the idea of imperfection and is inehrently inadequate.

It doesn't therefore matter how beautiful you make it look, how much muscle you build, how tall and hansom it is, how fair and lovely, it can never fully represent your perfection. It can never be "good enough". So if you think of it as your self, and you take personally anything about it, you are doomed to find yourself not good enough.No-one who believes they are a body can be satisfied with their "self image". Even those who believe their body is god-like and fantastic, must at some level suspect their flawed and limited nature. Any amount of body identification is going to condemn you as less than whole and less than perfect.

Sometimes also the things that bodies do, or the we use them for, fall far short of perfection. And that means that almost everything we do with them is prone to result in a judgement of inadequacy. It doesn't even matter if you try to be proud of it or pleased with it or amazed by its greatness, these are all forms of denial of the inherent limitation and lack that the body represents.

There is also a fear of failure that automatically must be present for anyone who considers themselves a body. Since it is recognized how limited you are, that you do not know how to do something, or be guaranteed to do it perfectly, it presents an inherent recognition that it WILL fail to some degree. And this induces fear. So the inadequate and the shameful are afraid of failure, knowing that they ARE a failure, having identified with failure.

The only way to transcend inadequacy and be fully released from shame, is to embrace your REAL perfection, which is your spirit. To be spirit identified is to overcome all limitation and thus all inability, insufficiency and incapability. There can be no grounds for shame in owning up to being immortal and divine.

"This perception places you in a position in which your problem solving must be inadequate, and failure must be inevitable. ""Being unable to love, the ego would be totally inadequate in Love's presence, for it could not respond at all. You would HAVE to abandon its guidance, for it would be quite apparent that it had not taught you the response pattern you NEED."

"But the means are tedious and very time consuming, for all of them LOOK TO THE FUTURE for release from a state of present unworthiness and inadequacy."

"God is the strength in which I trust. Now try to slip past all concerns related to your own sense of inadequacy."

One of the things about letting go, is to do with willingness. I realised it's about what you "want". If there is a wanting, a desire, it drives you to an attachment.

If you then want something, but can't have it, you'll experience emotional upset, grief and loss. If the thing you want has seemingly gone away, but you still want it, you'll suffer.

For me, for example, my wife has gone from the physical, but there are parts of me that still want her to be here in a body. The part that doesn't want to "let go" or can't figure out what to let go of, is the part that is already committed to pursuing what it wants, and is so into making what it wants "be there" that it is blind to its own ambition.

The part of me that wants the person to be present, wants the relationship, wants the specialness etc, is the part that isn't letting go. After all, you really only hold onto stuff that you want. And it's not easy to let go of "wanting" a person.

So now I find there is a contradiction between what I want and what I "can have". I still want something that isn't available. And that produces a sense of loss and emotional upset.

So what we have to let go of isn't so much the thing itself, but the wanting of the thing. The wanting is a form of control and attachment. What that leads to is having to realise that the wanting is a choice. I have chosen to want something. And as I continue to choose it, coupled with its unavailability, it is making me suffer.

And what that leads to is realising that at some point I have to choose to want something else. Or to stop wanting entirely, if that's possible. And that means choosing away from what I was choosing.

That's not easy to want to choose away from something you are attached to with special love and bodily value, when the rest of oneself is saying that it wants to keep it going. It's like having to deliberately decide to leave a relationship that you see no reason to leave, which isn't easy.

But as usual, what it amounts to is that, if I am suffering, I am doing to it to myself. "I must have chosen wrongly because I'm not at peace."

My wife, in her wisdom, and in our brief discussions mind-to-mind now, has been quite brutally honest and blunt about things. She is far ahead of me on this. She's told me that "we had our time" and, with regards to our marriage, "all those chains are broken now." I attempted to wear her wedding ring around my neck and she told me quite firmly to "take it off". She knows that these are forms of trying to stay attached to specialness.

It's a bit hard to accept that, and not take it as a rejection to the ego, almost seeming as if she doesn't "want me" anymore. But the higher soul perspective is much more detached, much more unconditional in its love, and much more shared. We're all supposed to love everyone, and exclusivity is of the ego.

Thing is, what could we be in "want" of, except something we lack. And who can lack when they are immortal. And what could be wanted except things that aren't real to begin with, and were never real. it gets pretty deep.

No-one wants to let go of what they believe is real, because whatever you value you allow into your mind and it becomes real to you. To let go of illusory things they have to be recognised as having not been real to begin with. An unreal relationship with an unreal body in an unreal world.

"And while you see more VALUE in sleeping than in waking, you will NOT let go of it."

"You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER."

"I must let it go by realizing that it has no meaning, so that vision may take its place."

"For what you think is real YOU WANT, and will NOT let it go."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten."

"Forgive the past and let it go, for it IS gone."

"No-one would choose to let go what he believes has value."

"Light cannot enter darkness, when a mind BELIEVES in darkness, and will not let it go."

Independence can seem like a good thing. It seems to in some way be better than dependency on others, or codependency. It seems to represent being responsible for ones own life, and having the freedom to choose anything.

The ego has an idea about independence. To the ego mind, independence from God is highly sought after. If you can exist and be autonomous without Him, that's your goal. And you can be relatively successful at this, albeit that usually the success will be punctuated with failures and is short lived.

You can, if you want, have your life all to yourself and do whatever you want to do. But at some point it will become obvious that something is missing. There is an emptiness, and your heart yearns for meaning. And that's because your independence is an attempt to be separate from meaning.

Separation from God, in which God's love is heartfelt and meaningful, must lead to a meaningless life in which the ego has taken over control of your life and is running the show on its own. This autonomy is artificial and pretends to be freedom. But it leads to death.

Without God, alone and incapacitated, there is only so much you can do. You cannot move the planets or heal the sick. You cannot raise the dead or bring miracles to those in need. And you cannot experience true peace.

Your independence from God is at a price. You may not realize it at first, but the cost is great. To be separate is to have nothing. And yet independence from God is an attempt to have everything for yourself. This grasping and holding-on to everything cannot accomplish what it aspires to do. Instead, everything is lost and you have nothing of value.

Your very existence, your being, cannot last while it is disconnected from the Source of Life. Cut off from supply, you will become sick and die. Disconnecting from your Real Self and from God is a lonely path of weakness, vulnerability, suffering and death.

If you want to eat real food at the table of God, then it comes with requirements. The Kingdom has some conditions you must meet. It is not that the Kingdom is conditional, but it does not include the ego. The idea of independence from God must be recognized as an ego attempt to be separate from God, to have a will of your own, to overthrow the Authority of God and to play at being God of your own world.

This you must be willing to let go if you are to reconnect and reunite with the only source of True Strength. This you must surrender if you want the benefit of Eternal Life. You must give up your desire for separate control over your life, and allow yourself to receive God again. Together you can share everything, but alone you have nothing but scraps.

The world is a dry and dusty desert where starved and thirsty creatures come to die. Without God, it has no life, and there is no hope of forever. Miracles fall like drops of healing rain from Heaven, come to rejuvenate, resurrect and bring life back to the living. Only when you allow God to nourish you in this way might you enjoy the fruits of Heaven.

You can have it your way, exercising all the rights and freedoms to the full extent that individuality and separation allows, yielding every possible result that can come from an single separate self. But you will grow tired and be thirsty for more. And true meaning will not be found in a separate life.

God is your home. The Father shares everything worth having. True Peace can be yours again if you will open your heart and mind and let Him help you with living. Plug yourself back into His Power Source and return to Life. You have been dead without Him. Now is your time of resurrection. It's time for the prodigal son to come home.

While you have an ego, you will actually defend it and protect it. You will be afraid of the truth because the truth shows that the ego is not real, and if you believe you are the ego, that means you are not real. That would of course be frightening.

It's not so much that our ego resists waking up. It can't wake up. It's just a machine, a structure made of illusions. But WE resist waking up because we're identified with the ego. We interpret the truth through it, ask it what its interpretation of the truth is, and take the truth's "attack" on it personally.

If for example you are identified with the ego and the truth tells you that the world is an illusion, or that your body is an illusion, you - identified with ego - will take that personally. You'll think that it means you are an illusion. Obviously that's confused but you also think it's real, so you'll see the truth as an attack on your very existence.

This is why it can be so difficult to accept the truth and wake up. Our ties to the ego make us believe the illusion is real and that we are the illusion. IF that were true, it's totally understandable that you wouldn't want to let go of your self.

This can be why, when you open up to some truth, letting the light in, you will on the one hand welcome courageously but on the other hand react to it like it's come to destroy you. You will have an ego rebound and feel upset and angry and scared, as though you're being threatened.

Often when I am in a flow or a upswing of inspiration, teaching, writing etc... I am opening up to new truths and expanding my awareness, but at the same time, it is easy to become overwhelmed. I start to have a lot of emotions come up for release. And if I push too hard, I will actually start to feel afraid and guilty. This is the parts of me still attached to the ego which do not understand or accept the truth, and perceive it as meaning all kinds of wrong conclusions. I've found particularly that when I talk about unconscious guilt it can produce a lot of fear because my ego interprets it to mean the guilt is real and therefore I should be afraid.

Exposing yourself to the truth can therefore produce all kinds of reactions, including sickness. Sickness defends against the truth, because you think the truth has come to attack the ego. So basically if you're closely attached to and identified with the ego, the truth will seem very threatening and you will likely produce a lot of sickness in an attempt to protect your sense of "self". It's just self-preservation. The only distortion is that your sense of identity is misplaced so you're taking things personally that do not really apply to who you really are. They apply to the ego, but not you.

Sometimes then I have to take a break from "too much input" and from pushing myself into so much truth at once. But I think over time my rebounds have in general become less intense now. I can talk about the truth for longer before my sense of reality feels the pressure and starts to retaliate. I guess that's good, it means that I am not as ego-identified as I used to be, or that I've woken up some.

Jesus also talks about how when we are at first taking responsibility for everything, we may take it to be a major attack, because to the ego-identified self it implies we must be very guilty. But over time, as we dis-identify with the false self, we don't take it as personally, or to mean that we are guilty as much. Over time it becomes easier to take responsibility knowing that it does not imply you are guilty, as you start to "separate" yourself from the ego's interpretation of it.

Starting to grasp how I have chosen everything I am experiencing, has been blowing my mind and expanding my awareness, but also scaring my ego identification some. Time to relax a bit.

If I react differently to each person, or in each situation, I am not being unconditional. I think that one response is appropriate for one situation, another in a different situation. And in this way, my ego becomes locked into and engaged with the FORM of the situation. If someone becomes angry, I react with sternness. If someone is kinder, I react with kindness. This is conditionality.

I didn't really realize that I was doing this all the time. I was giving back a response based on what I received from the person, instead of giving a response based on what I received from God!

It is very challenging to be loving all the time, in spite of and regardless of ego appearances. Our ego is easily triggered when other people act unlovingly. It's also easy to buy into the appearance that something has gone wrong with someone's life and that they're guilty of a fault. It may seem true in form that they are doing something, but my reaction doesn't HAVE to mirror that guilt/attack back to them.

Being able to love all the time totally flies in the face of what the ego shows us and completely denies all ego illusions the power to change us. I have been going through this lesson recently, learning that ONLY LOVE works in a dire situation, and ONLY LOVE can make a difference. All of my other reactions and manipulations and misperceptions and emotional reactions did nothing but make the situation worse.

Unconditionality is very much contrary to how the ego operates. It wants difference and change and special conditions placed on all interactions. When someone is happy, you love them. What about when they are depressed, or violent, or insane, or severely upset? Can you overlook that and LOVE THEM?

I found myself coming face to face with my own inner inability to love, as situations pushed and challenged me to love unconditionally. I said to Jesus "I cannot love that"... and I couldn't. Or I believed I couldn't. It wasn't true. It's just that I was being forced to have to love when my ego didn't want to and so I had to move PAST my ego (overlook/forgive) in order to love anyway.

It seems hard to do this at first. I like many are so used to just having the normal automatic ego reactions. And the ego is especially very TEMPTING in trying to pull us into its drama, to get us to believe that something has gone wrong. Holy Spirit's advice to me in the face of ridiculous ego absurdity was LAUGH! It seemed completely inappropriate, and it was actually hard to find a laugh, but I did it.

Gradually I'm growing more capable of loving unconditionally even when faced with ego bullshit, and, the cool thing is, that this means that in order TO love unconditionally, I have to learn to put aside my own ego self-attack, which fails to love myself unconditionally, and as a result, the more I choose unconditional love the more I seem to gain some kind of... invulnerability to the ego's temptations. Situations seem to be bothering me less, or they are not latching onto me as easily. I am having less reactions. Things which would've upset me, I've had to overlook, and that means I'm no longer as deceived by the ego. Yay.

So now it's more a question of, a situation happens, and then REGARDLESS of what the situation looks like, choosing to only come from love, in the heart, rather than all the other 'reasons' for responses of the ego which come from the head. Just plainly ignoring everything, ignoring how it looks, ignoring appearances, ignoring the form of the situation, ignoring what the ego is demonstrating, and then demonstrating unconditional love instead. I WILL STILL LOVE YOU ANYWAY!

The challenge is to keep this up all the time. To come from love, all the time. ALL the time. Not just sometimes. Love love love love love love love love love.

As you heal something about yourself in your mind, you will stop having reactions.

I used to react to the big truckload of fresh live pigs that used to be shipped into the sausage factory across the street. I believed it was awful. It triggered me. I felt angry and guilty. Then I looked at how this was nothing to do with pigs or factories and was about myself. And what I found out was that I felt guilty for catching and killing butterflies when I was younger. And so I did forgiveness on that and reclaimed some real truth about myself, instead of the guilty self I made up. And I was freed from this guilt. And so now when I see the pig truck, there is no reaction. There is nothing TO trigger.

I've also experienced this before where someone would say something to me and it would trigger me. I would feel that what this person said was true, even if I was in denial and claiming it was untrue, and it brought to the surface a reaction of guilt within myself. This feeling of being guilty and wrong and ashamed kept surfacing whenever this thing was said to me. And then I went through some genuine healing and forgiveness and reclaiming of real truth, and this melted some of this guilt away.

The 'guilty identity' that was in me diminished. I stopped BEING the guilt. The sense of 'self' that I had AS the guilty self had transferred more to my true self and I had accepted is at truth. So then when this person came along and said the same things.... ...... ..... nothing happened. No reaction. No feeling that it was even about me. No feeling that it was true. No reaction of guilt. No sense that it could even touch 'me' or do anything to cause me to be upset. Same person, same actions, same statements, no reaction.

So when someone does something to you, or something happens you don't like, it 'triggers' off or shakes up or brings into your awareness an experience of "this makes me feel bad"... in whatever form - generally guilt and shame. And this guilt and shame itself, somehow, by some strange psychological twist, seems like it is associated with YOU, who you are. And so you feel like YOU are this guilty self. You are the guilt. And it comes up inside you and you feel it. And then you're initially like, what the fuck, why did this person just "make me guilty" or "make me afraid". So you blame them for 'causing' this experience to occur, but without noticing that they didn't actually do anything to PUT this experience into you - it was already in you. The guilt-ridden scared self was already in you because you thought that was true about you and was your actual identity.

So all that's happening is your own stuff is coming up into awareness and you're experiencing it and you don't like it so you keep blaming it on someone else. You're particularly annoyed that they keep 'pointing out your flaws' or keep bringing your attention to how guilty you feel. And each time they seem to 'victimize' you it triggers this guilt in you and you feel it and you think that they're doing it to you. They're not. They can't. Only you can experience this guilt as if its what you are. And if you can heal that guilt and stop believing it and stop identifying with it and stop thinking it is true of YOU and that, therefore, it is who you ARE, then you can be free of this guilt. This guilty content. Person comes along and does the same exact action and .... there is no guilt in you to experience... nothing for it to latch onto.... nothing to trigger.... nothing to remind you of how YOU feel about YOURSELF.

This is how you find peace. Undo your guilty ego self and remember who you are in truth and you become invulnerable.

Gradually over time Jesus has been trying to teach me about freedom.

He would say, "you are free". I would be trying to decide whether to do something or not, whether I'm allowed to, whether it's the right thing, etc. I anticipated He would find me guilty for wanting to do something, and tell me not to. But instead, He would do the exact opposite and say "you are free", absolving me of all guilt.

He would even seemingly ENCOURAGE and SUPPORT me in whatever it was that I had chosen to do. And then I found myself wondering, why the heck would He even do that? Well, it's because He has COMPLETE respect for our individual free will. Obviously he would warn me against anything "harmful" or truly a poor choice but within reason, he supports whatever I choose.

And then he would keep saying, "you are free". And I couldn't get it. It didn't seem to make sense. This freedom seemed to live in a sea of "ties" and "chains" and reasons why I should or should not or what would other people think.

The thing is, after a while I start to get this impression that, it's great that I am FREE and that He is acknowledging my freedom so unconditionally, and Holy Spirit does the same. He never outright tries to force me or stop me in any unloving way, although sometimes nudges me strongly if I'm significantly going into ego.

But it's kind of like, because I am ALLOWED to choose anything.... it makes me aware that, in fact, just because I CAN choose anything, does not necessarily mean this is a rule for guidance, or for deciding WHAT to do. If Jesus would tell you, hey, you can do ANYTHING you choose, what would you choose? Would you choose to keep doing things which may not necessarily be taking you closer to God?

Neither God nor Jesus nor the Holy Spirit intrude upon your God-given freedom. They would, let's say, "like" for you to choose to be happy, to choose to do God's will or to live according to God's "intended" way of being. But there is no coercion. At all. And so we are to come to God WILLINGLY, only, not through force or because of some kind of pressure.

So the question then becomes, even though I am FREE, and I do not HAVE to be with God or do His will, what DECISION will I make? Do you actually CHOOOOOOOOSE to accept God's gifts and to live the way He has designed for me, or do I want to try to choose something else?

This is a decision we ALL have to make. "Heaven is a choice I must make". We actually DO have the freedom to do anything, but when it comes down to it, EVEN WHEN you have this freedom and you can CONTINUE delaying as long as you like, don't you start to get this feeling, at some point, that you simply.... want to go home? That you're tired of the things you have chosen and want a better way? Or that you're "ready" to let go of ego pursuits and "give up all the pleasures of the world" and open up to receiving everything God has given, in exchange for nothing?

This is a choice we each have to make on our own, when we are good and ready. It takes WILLINGNESS. And at the very least, it takes a LITTLE willingness, but ultimately a TOTAL free-willed willingness, a desire, a CHOICE, a DECISION, to WANT to be with God and to live the life He would have us live. A life of happiness and joy and eternal life and creation and love. A life of celebration and peace.

You are responsible for your own free-willed choice. But you are also responsible for the consequences of that choice. No-one else is responsible for your choice. And you are not responsible for anyone else's choice. We have to ALLOW others to be completely free to choose ANYTHING, if we are to also atune to our own freedom to choose ANYTHING, otherwise we will choose nothing in place of God, believing that we don't have the TOTAL FREEDOM necessary to TOTALLY CHOOSE EVERYTHING.