Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.

I'm noticing quite a lot of ways in which our "sympathies" about victims are being uprooted in ACIM.

Where we might've bought into and felt sorry for someone who is going through difficulties or having pains or a sickness etc, we're instead being asked to recognize the big picture.

In general, we are immortal beings who are perfect and have no real needs. Jesus then frames all forms of suffering as "the game of death", in which we deliberately choose to suffer in a very wide variety of forms, in order to try to convince ourselves and others that guilt is real, sin is real, we're bodies, we're victims, we didnt' chose it, etc.

There is a huge displacement of responsibility, a huge lack of recognition, a huge disowning of power, and a presenting of oneself in a role of a victim which makes it look like we're totally helpless and didn't choose anything. But all of this is an ego disguise to cover up the secret of salvation, that we're doing it to ourselves.

So that then reframes all suffering as self-chosen, and it means that we're playing a game at trying to portray ourselves as victimized and powerless, as if we didn't choose it and don't want it, while simultaneously denying God and rejecting immortality and trying to make out that we're something dying.

A suffering person puts on a disguise in which they portray themselves with the appearance of a victim who is going through something terrible, in order to hide the other side of the coin which is the denied and disowned responsibility, choose, causation and power, that put the thing there in the first place. It's like someone presenting a lie about themselves, deceiving themselves with it, and then trying to convince everyone else. But if you see only the surface appearance you won't see the deeper fact of how they are using their power to do this.

When we then look upon someone suffering from false perception, we'll fail to recognize the truth of what the person is really trying to pull off - an illusion of being unfairly treated - and will instead enter into false empathy, where we sympathise and go into the suffering and believe in it and then react to it with egoic impulses to fix and stop the problem, having made it real.

When we buy into suffering we're not really helping or healing, and then we're not being miraculous. To be miraculous you have to assert God's truth, which is eternal life, immortality, perfection, no problems, no needs, the impossibility of sickness, the responsible ownership of power and the power of decision, the fact that we can be hurt by nothing but our own thoughts, etc.

If we want to heal someone for example we have to NOT believe in what they are believing in, otherwise we will enter into it with them and now both of us are lost. We have to believe they are NOT suffering and are NOT sick, otherwise we can't give them anything OTHER than sickness and suffering. If someone seems to be suffering, they're not really suffering. Not in truth. Nothing real can be threatened. There is no real suffering, no real sickness, no real death. It's all an illusion made by our egos, like putting on a performance in a play and pretending.

So if you knew and recognized that someone is a perfectly capable powerful immortal being, Christ even, who has been given all the power in heaven and earth, and can do absolutely anything, and here they are presenting themselves as weak and suffering and victimized and helpless, and you knew this was an "act" in a fictional story, would you believe it and buy into it? Or would you see through the appearance and remind them that this is not the truth of them?

It is not forgiveness to be deceived by people who seem to be suffering. Yes, ok, we need to be sensitive and compassionate and have empathy and so on, and it may not be appropriate to even reveal any of this to them directly. But nevertheless for our own sanity AND for theirs, we must uphold a position of NOT believing in the lie that we are something mortal, a sick and suffering self that has had things happen to it that it didn't put there. Everyone who suffers and dies choose it, including ourselves.

To be forgiving is to be miraculous, because it means that you overlook and see right through the guilty assertion that "there is something wrong", you recognise that in truth NOTHING is wrong, and therefore you do not BELIEVE the lies that are being presented. And people who are suffering and sick and afraid and unhappy and dying and so on are NOT being honest, they are lying to themselves about what is true of them. It is your job as a miracle worker to NOT buy into it, but to recognize it as a lie and not be deceived.

In order to then be truly helpful you have to be in a position where you are believing only God's laws, God's truth, God's perfection and God's reality. That means that you believe everyone is inherently immortal, invulnerable, powerful, perfect, innocent and has nothing wrong with them. And that means you cannot believe that sickness is real or true or exists, or that suffering is real or true or exists. Such things are not POSSIBLE in God. Believing in them causes and choose and reinforces them, which is the mindset of the unhealed healer.

To be a healed healer entails not believing in suffering or sickness or death in any form it appears, because you recognize it is not true and not possible at all in God. And so it must be a lie, and you will not be deceived by it. Instead, you will assert the only truth of unconditional love, which is that the other person is already perfect, and you will affirm this in them, and hold that space for them strongly, in the light, in which you see the perfection in them and refuse to accept anything else as true of them. This makes it very hard for their mind to buy into its own lies because in your joined mind you are looking right through them.

To then assert ONLY LIFE, is the expression of love that has power and life in it, which is the giving of a miracle of resurrection. It then truly helps and truly heals, because it gives what is truly asked for - a call for love is given love. You can only give this by NOT believing the lies of sickness and suffering, and instead recognizing that only immortality is true, and the person is not really dying, and they do not really have a problem, and they are not really sick or even a body. This assertion of life gives life only, and does not give death or the belief in death, and so is only a blessing and can only help.

So we need to be aware of the fact that sympathising is ego, and false empathy does not heal, and buying into someone's pity part does not help them, and even if people are convinced with a long story about what has happened to them and how awful it is and so on, you must not buy into it if you are to be truly helpful. Yes you can have compassion for where they are at, what they believe, what seems real to them, and what they are experiencing, but not at the expense of adding extra weight to it buy believing it's true and real under God's laws.

Everyone in the world has a serious case of self-deception, which is ego, and that results in all forms of suffering. And people will always complain about the suffering and seem to not want it and to have not chosen it, but that's all part of the deception and the giving away of power and responsibility. It's how we play the game and role of being a helpless victim. It is not empowering to someone to just join them in misery, it's only empowering to give them power, which comes from God, through love and healing.

As such, those who we sympathize with and who we feel sorry for and who we think are seriously definitely stuck in some situation that no-one can do anything about, are all temptations to regard ourselves and our brothers stuck in a hell of our own making, a hell that we don't want to admit to having chosen, or having power over. But we always have the power to choose otherwise.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived. It does not heed the self-accusing shrieks of sinners mad with guilt. It looks on them with quiet eyes, and merely says to them, "My brother, what you think is not the truth."

"Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

There are two types of prayer. One works miracles, the other doesn't.

1) Pray for someone because you believe they need praying for.

2) Pray for someone to acknowledge that they don't need praying for.

The first kind is very common and it's because our ego first of all shows us that something is wrong with someone. This means we have made the problem seem real. The person could have a serious disease or disability, some financial crisis, just lost a job, is having relationship issues, or whatever. Particularly if this so-called "problem" can be seen visually, we especially believe in it.

But the problem is, just the mere act of believing that someone is ACTUALLY having a problem, that they "really are" sick, that something is happening that's "bad", or something has gone wrong... . just that basic assumption that this is REALITY, or truth, is actually an attack on that person.

This is what ACIM calls false empathy. It means you've actually entered into believing in and are agreeing with what seems to be happening, as though it is true and real. You take this for granted, because you are so incredibly accustomed to perceiving with the ego this way. You have been extremely fooled by appearances and keep buying into them like they are facts. In this world there is temptation and trickery EVERYWHERE.

If someone breaks a leg, you immediately just accept that their leg is broken. If something goes wrong, you immediately accept that it really has gone wrong. If someone becomes sick, you totally believe that the person has become sick. And whatever it is, if it seems to be 'happening', you just assume that it has to be this way.

Then you get stuck in what basically is a belief in SIN, which is the idea that something has really happened already, there's been a real serious consequence, and it cannot be undone. Sin is the idea of irreversability of separation, so as you just idly accept that stuff has gone wrong and nobody can really do anything about it, you're really buying into the illusion and have fallen for its trickery.

So then having made the problem seem real to you, and maybe even you yourself have become upset about it, maybe even afraid about what will happen to the person, you will then feel COMPELLED to try to do something about it. And then you will turn to God and you will pray. And you'll do this because you are making mistakes. It is a mistake to believe that God has not already given you the answer to all problems. It is a mistake to believe that this person has a real problem at all. And it is a mistake to think that you need to get God to do something about this real-seeming problem.

But you'll do it anyway. This is then praying with the ego.

You might say something like... dear God, Holy Father, please send lots of love and light to this person, help them to overcome their fear/sickness/problem, give them strength and courage and help them to not have this problem. Thanks.

Well.... there is some amount of recognition of truth in that, in that you're at least attempting to connect to a higher love and send that love and focus on a possible outcome or state of being which is less problematic, less corrupted. But you're also confused because you're only asking for this because you think the person has a dire problem. And in fact, the worse you believe in the person's problem, the more compelled you will be to think you have to pray extra extra much, because this really big problem calls for you to pull out all the stops and do a really great big prayer. Well.... thanks for attacking the person with everything that's already happening to them, right along with your prayer.

There is another kind of prayer which is a prayer of forgiveness which doesn't seek to DO something to or about the problem, but instead seeks to UNDO your faulty perception about the problem and the person's faulty perception about the problem. This is a prayer that you do WITH Holy Spirit, instead of with the ego. When I did one of these prayers last night, Holy Spirit said to me "it's about time!", lol

So what you need to do, is realize that everything in front of your face, every body that you see, every problem that you think someone has, no matter how much it appears to be true and real, no matter how serious it is... ITS AN ILLUSION. And it is your job in your forgiveness prayer to completely IGNORE that illusion. You should not even be addressing or giving energy to all the reasons why the person has a problem, or making it more real, or reacting to it out of fear or desperation or seriousness.

Instead, you need to be acknowledging, recognizing, remembering and affirming, all the ways in which the person DOES NOT HAVE THIS PROBLEM. You don't go saying, well this person has xyz problem, please fix it. You need to instead say, this person DOES NOT HAVE this problem, this person IS NOT SICK, this person DOES NOT have reason to be afraid, this person is HOLY AND INNOCENT, this person HAS NOT SINNED, this person is CHRIST, this person is a picture of TOTAL HEALTH, this person IS NOT REALLY DISEASED, this person CANNOT be guilty, etc.

You need to focus on who the person REALLY IS in Christ, as Christ. You need to affirm and see and clarify the REAL TRUTH about the person, not the fake truths which masquerade as things that you see or sense with your body's senses. And this means, that as you do this prayer/forgiveness, you need to OVERLOOK ALL APPEARANCES, not take them seriously, and make statements which fly in the face of what *seems* to be happening. This is how you cancel out the problem. This is how you make the problem NOT EXIST.

This is where it can be a real challenge, because in the ego we are really really used to seeing the world in such a way that we constantly are making problems real, are believing appearances, totally buying into illusions that victims are really victims and not willing participants, etc. We keep falling for these illusions and each time we do, it PREVENTS us from looking to the real truth.

What you need to learn to do, and this WILL take lots of time, is that no matter how things seem or appear to be, or what seems to be happening, no matter how serious it seems to be, YOU IGNORE THAT, and you FIXATE your vision only on the absolute TRUTH about the person/situation. You hold fast to a single, core truth, aligned with God's will. You affirm what HE has created and its absolute purity and innocence.

You believe strongly in what He has provided and the FACT that He has already created perfection. And therefore, no matter how it seems, and no matter how stubborn the symptoms are, and no matter how many people are telling you to give up, and no matter how much you are telling you to stop trying to kid yourself, you keep on ignoring all appearances and continue to affirm the single one truth. You HOLD YOUR GROUND.

This is one of the vital steps in miracle working. You must believe what is true of God, and not what is true of the ego/illusion/dream, and DO NOT WAVER. If you waver, if you go into fear, if you start buying into how things look, if you go along with appearances, or are fooled by the appearance of failure or "its not working" or "I might as well give up" or "this can't be healed" or whatever... its bullshit. It's ego. You will have to learn to ignore all of that. You have to learn to OVERLOOK/forgive every single appearance of every piece of this entire world. Because it's going to keep trying to convince you that God's will is false and irrelevant. God DOES want permanent healing and he IS READY to provide it right now AND ALREADY HAS.

If you waver from that, especially if the situation seems really serious or even if the person DIES, and if you think well... it looks like we failed and we might as well give up forgiving and stop praying or affirming the truth, then yes, that person will STAY DEAD. But what happens if EVEN in the face of death, you continue to affirm the truth of eternal life? What if you IGNORE appearances and do not take no for an answer and you get really certain and firm that this problem is NOT reality, it is NOT the truth, and the truth is with God? Maybe then with determination and persistence, that person is going to raise from the dead.

So this is how miracles work. Four fairly straightforward steps:

1) Believe in God's truth, and do not be tempted by illusions to waver or fear or doubt or be deceived by how things currently appear.

2) Bring in Holy Spirit and express and extend His Power, his consistency, his absoluteness, such that you are filled with God and are extending only love, not beliefs in attack.

3) Recognize the oneness between you and your brother, He is you, therefore you must recognize you are both One, are both Christ, and all other appearances are illusions that aren't real. Acknowledge only the absolute truth about the person.

4) Command authoritatively and assertively, even aggressively, for the problem to leave right now. Speak directly to it, not about it. Do not ask God about what to do. Do not ask God to do it. God has already set you up with a perfect connection to Him to funnel his power. It's just waiting on you to give the command and extend the authority of His Truth.

You are a miracle worker.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

Your mind has the ability to be either constructive (creative) or destructive. Using the mind for destructive purposes is what the entire ego thought system is about. The whole world was made in an attempt to destroy God and Heaven.

The mind, in its healing and accepting of atonement, has to be restored to being PURELY CONSTRUCTIVE. That means that any destructive tendencies or attitudes have to be healed and corrected.

A destructive tendency is anything that emphasizes the SEPARATION that has seemed to come in between you and others, or you and God, in any kind of relationship. An attempt to DESTROY relationship has produced a WORLD, the inner contents of a seeming "gap", like the pits of hell. And it is into this world that you seem to go when your mind becomes destructive.

If you desire to create, you desire to extend God's love and life and power. This extending goes out without limit and is shared with everyone fully. It is a full embracing of all your brothers in love and light. It is a complete joining and union with them.

This extension of creation and the shining of light are miraculous. It represents health and union and harmony and peace and perfection. To extend God is to be in support of The Kingdom and thus to fully support your brothers with love and His life-giving force.

This isn't merely a state of equality, it's a state of GIVING in which you are constantly maintaining the perfection, innocence and immortality of your brother, as your brother's keeper. It is a way of INCREASING what He has, therefore denying lack or weakness. Being constructive is to GIVE power, to GIVE life, to GIVE love, and to thus MAINTAIN eternal life through constant supply.

"Miracles supply a lack. They are given by those who temporarily have more to those who temporarily have less."

Becoming destructive, on the other hand, is an effort to do the opposite. It is a desire NOT to share, not to extend, not to create, not to love. It is a rejection of eternal life and thus entry into what seems like a world of mortality and death - a dream of death. Attempting TO DESTROY, is to insert some kind of separate illusion in between you and others, to focus on it, to give it reality and truth, and to believe in its existence.

"The body is clearly a device for separation and therefore does not exist."

This focusing on destruction is what makes the world of bodies and forms and objects. A world of sin. It is how the planet is held together. It's what makes sickness and death seem possible and real. It materializes as seeming vulnerability and attack and all forms of illness. It falls short of joining with your brother in love, and instead dwells upon what we call "his body", emphasizing its reality and its faults, to try to believe that your brother is NOT an immortal being but a mortal object of attackable flesh and bones.

While our focus is deceived by, tempted by, attacked by, joining with, focusing on, making real, giving truth to, agreeing with, the world of bodies, which comes IN BETWEEN you and your brother's real selves, we are being destructive. This destruction could be mixed in with some FORM of support or help, such as feelings of sympathy and sorrow, compassion, caring, concern, worry, trying to fix their bodies directly, grief when the bodies are harmed or lost etc. All of which are really DESTRUCTIVE attitudes aimed at emphasizing the REALITY of suffering rather than being truly helpful.

To be truly helpful, we have to look at the ways we buy into the dream, the illusion of spacetime, the world, and the bodies of ourselves and others, believing they are total reality, and instead learn to LOOK PAST them to the light of truth. The real truth about others is that THEY ARE PERMANENTLY IMMORTAL, and they cannot EVER have a fault or a weakness or a sickness or any kind of suffering. That is what must be given reality, truth and strength.

"To forgive is to OVERLOOK."

And to overlook means to NOT look at, or to not see, what is being overlooked. In effect to be blind to it, through the proper use of denial. To reject that it is EVEN THERE, putting our WHOLE focus on the extension of love and the recognition of the total truth about another.

"The world you see (the world of bodies) must be denied, for sight of it is costing you a different kind of vision (the ability to SEE your brother as he really is)."

Vision does not focus on the body or the world or the things seeming to happen on the canvas of spacetime, in efforts to be support and truly helpful. To HEAL requires looking PAST these things to the ACTUAL truth, and not being hung up on what the gap in between seems to claim. To look out FROM love, TOWARD love, completely skipping over everything IN the gap of the world, so that THERE IS NO GAP. There is no gap, because there is no world.

"Forgiveness does not look upon bodies and mistake them for the Son of God. It looks beyond bodies. That is its holiness. That is how it heals."

We have to examine, where is it that I am buying the bullshit lies of this world, the bodies of others, the appearance of things. And why am I thus AGREEING that these things are true and real, instead of rejecting their falsehood? We have to learn to look PAST these things to the reality of the immortality of our brothers IF we are to OFFER THEM immortality. And only by looking WITH love can you look AT love, which is BEYOND the body.

"Never was love in the world of dreams."

Love erases the dream. It heals the dream away. It shines it away. It closes wounds. It undoes tears. It repairs malfunctions and interference and terror and pain. Because unity has no separations, sins or guilts within it, and is perfectly smooth and harmonious and loving and strong.

To STRENGTHEN your brother is to constructively support him. To GIVE LIFE to your brother is to constructively support him. To offer him HIMSELF, equal with the love in you, is to remind him of who he really is. To EMPOWER him is to put him in touch with the innate power that GOD GAVE him already. And to deny HIS denial of the truth about him, weakens HIS belief in his own separateness, and thus HEALS the rift between you.

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them."

To be truly helpful is to resurrect. It is to literally SUPPORT the true nature of your brother. To uphold it. To sustain it. To reinforce it. To brighten it. To enliven it. And to ensure it.

"Do not allow your brother to be sick."

Your brother CANNOT BE sick because he is immortal. Believe only this and he wil be healed completely. Buy into his sickness and you merely become sick along with him, and now you both are weak because you suffer together, and there is no hope because you are not giving any. You must not buy into the sob story ego bullshit of your brother or loved one. It is NOT TRUE of them. It's entirely false. And the only story you should be believing is the story of his IMMORTAL CREATION and PERMANENCE, AUTHORED by God.

We are learning to be truly supportive and truly helpful. Putting aside our DESTRUCTIVE uses of mind, our ego, and embracing ONLY constructive, creative powers, which are miraculous.

"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"The ego equates:

Not agreeing with me = denial.

But correction is not denial.

It’s reinterpretation."

(ChatGPT)

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I wonder if, as egos, we are not really very accustomed to looking for a different interpretation. The ego's main and really only device is separation. We are very very conditioned to USE separation to make things go away.

The ego operates on a horizontal axis of go towards, or go away from (desire/fear, gain/loss etc). It does not know anything about staying where you are and going upwards, or finding a higher ground, or a broader perspective.

This movement of forgiveness which looks for another way to look at things, is not 'natural' in the egos functioning. Perhaps thats why we all get a bit lost in using spiritual things to bypass, because we tend to "shut things out" as a problem solving method - ie separate from it, deny it, hide it, attack it, to solve it.

We're not being asked to separate from the world and problems as such, we're being asked to reconsider what they mean, to realize that we've added meaning and judgement on top of them, and that this layer of meaning and judgement can be changed independently of the thing they're projected onto.

This really entails breaking out of the idea of sin. Because sin, as false perception, associates guilt with form, with objects, with bodies and places and things. It locks it in. And once it's locked in we are not accustomed to breaking out of that, we just think a given person is guilty or that the sinfulness is inherent to what happened. We don't realize there's two parts to it - the thing and the interpretation of the thing.

"What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

To forgive we do have to recognize there are two parts, the "what seemed to happen" and the "what I made of it". And then to realize we can in fact change the "what I make of it" and see it differently. And this doesn't necessarily have to entail a bypass, a denial, an ignoring or a shutting out, of the thing being reinterpreted.

I think perhaps we tend to throw the baby out with the bathwater, because having attached meaning to form we want to avoid or throw away the form in order to be relieved of its meaning. This is our mistake. This is how we bypass. We want to just get rid of the thing that we think is evil, instead of separating out the judgement of evil from the neutral thing.

The path of forgiving is a bit more subtle than our kneejerk reaction or out typical 'goto' for problem solving. It's a bit of a "twist" psychologically... to in a way 'keep and acknowledge' the feelings, the situation, the happenings, but alter the internal vantage point. We're not used to that "shifting" of perception. We tend to think perception if fixed (this is the idea of sin).

So the formula ends up being more like, keep looking at this but look at it differently ... rather than, don't look at this at all in order to pretend it's not there anymore.

It's not about attacking, denying, hurling quotes at, separating from, one-upping, or any other type of way that you'd treat a 'singular thing' in order to make it go away. Instead it's about changing how you see it, what you make of it, what meaning you give it, how you use it. And that means the thing doesn't necessarily go away, and isn't denied, but your experience of it is changed.

Trying to make the thing go away entirely becomes a murderous attack upon the body and the feeling and the world. This is driven by a perception that "it is one thing", ie a sinful thing. And if this were true, the only way to get rid of a wicked thing is to destroy it. But we're not asked to do this. We're asked to change how we look at it - who we look with, so that we see something different in how it strikes us and how we use it. The purpose that we see it for.

We end up with a re-interpretation, not a blanket of denial or an intellectual escape or a denial of feelings or a sweeping wave of destruction.

When you decide to use your persona, you are actually striking a deal with the ego. The ego has an all-or-nothing clause, where if you want to use the persona, you have to also use the shadow right along with it. Usually you don't realize you're making this deal, because you focus on the parts of the deal you want and like - which is what the persona is all about. The shadow part is just a... technicality, we need not mention.

The ego offers you what seems like a lovely glowing possible answer to all your problems, and forgets to remind you about the steaming pile of shit that will be coming right along with it.

So as you enter into the persona, you're entering into a deal, where you are saying to the ego, okay, I'll take the risk of possibly getting what I want through your persona mechanism, knowing that I might not get it and I might have to deal with some pain instead. It's sort of a 50-50 chance. But you take the odds because you're desperate.

What then ends up happening is that in order to wear the persona mask, you have to now 'serve' the ego. You have to serve the persona itself which is part of the ego, by worshipping everything it values. You make it your idol, your goal, your cherished beloved artificial self.

This means you're now in a vulnerable position of being exposed to what seems to be coming at you from other people, who seem now to be able to affect you. You attempt to screen out their BS with your persona by relegating it to your shadow. But now you're also concerned that you may or may not 'get' what you were trying to get out of the deal.

Part of being in the persona means you will be very 'self conscious' about what other people think of you, because part of the use of this persona was to get other people to think 'good things' about you, which you seem to think are valuable opinions.... ego strokes. You want people to feed your ego, not detract from it. But this also means you have to put on a bit of a 'show' - a people pleasing performance - in order to 'get' that attention, that narcissistic adoration or that special love.

So now you're basically an 'entertainer' for other people, like some kind of ego puppet, dangling from the ego's strings, singing and dancing and trying to win people over in order to suck their energy. So while you're using the persona, it HAS to mean that you have accepted the ego's rules, you're playing the ego's agenda, you're doing what the ego wants, you're serving the ego's ultimate goals, and you're basically all caught up doing what you think everyone else wants you to do. You're not being yourself.

When you realize that the 'game' of playing with the ego persona, which seems to promise tremendous rewards but often brings suffering and sickness, always produces pain in some form eventually, you might eventually realize it is not worth playing it. And especially if you come to realize, that what the ego was offering you, you did not even NEED to begin with. You only thought you needed it because you bought into your own ego lie that you were somehow defective or lacking or separate from infinite supply.

So if you take off the ego mask, drop the persona and the shadow, and stop trying to 'get' the benefits of the persona's promises, you're going to find that you are much more empowered. You'll realize that you no longer 'serve' the ego, i.e. you're no longer tied to having to give 'other people' what they seem to want to 'get' from you. You no longer have to entertain people or put on a show that you don't want to provide. You no longer have to suffer underneath a fantasy life image that covers up all of the pain that this very same persona generated in the shadows. And you also no longer have to suck up and people-please anyone for any reason whatsoever. So now you find yourself somewhat empty-handed as to who exactly you are now going to serve.

Well... if you're not serving the ego... and the only other mind you can be part of is Holy Spirit//God mind, who are you going to be working with now? You're not going to be looking to the ego for 'what to do' or 'what to say' or 'how to present yourself' or 'what facade to put on' or 'what to write/publish' or whatever else. Instead, you now stand apart from the ego masses, essentially 'free', independent of the entire ego game, ready and willing to come empty handed to God. And then it's merely a matter of you saying, well, here I am God, I'm here 'alone', I don't want to work with the ego any more, what do you want me to do?

P.S why did every episode of Scooby Doo have to have someone in a costume? lol

It is very important in the development of trust, that we learn to make room for SPIRIT in our lives and hand over the responsibility for decision making to the Holy Spirit. This means ASKING the Holy Spirit WHAT TO DO. And this includes even in small matters which seem very specific. Just because the matters are small does not mean that you are not advanced.

We are asked to hand over all decision with increasing frequency, allowing him "to decide for God for me." Which means we have to talk to him and we have to listen to his response. We have to open up to trusting and being willing to RECEIVE GUIDANCE. And we have to learn to TRUST this guidance, seeing that it works, seeing that it is always for the best, seeing that it is never harmful, and seeing that it CAN BE trusted. Thus we develop trust.

By giving him all decision making it also absolves us of guilt, because then we are simply following his WISER advice. Part of this is because our attempts to judge anything correctly are heavily flawed and ego-driven because we can't see the big picture and we don't have access to all the variables. We are meant to relinquish judgement, which means we then can't know what anything means, or what to do, or where to go, or how to act. And thus we have to ASK FOR HELP. And our egos really do not want to give up control.

This is an absolute vital and required practice as part of doing this course. We must learn to trust the Holy Spirit in ALL THINGS, and turn to his advice ESPECIALLY in serious and difficult decisions, decisions about health, about life and death even, as well as what's for dinner and which way to go on a walk or which item to buy at the store. ALL THINGS, ALL decisions. Deep trust and handing over of ego autonomy and trusting in your own strength.

It is not only perfectly acceptable AND curriculum-aligned to seek for spiritual guidance, it is in fact what Jesus WANTS us to do. And that includes getting guidance from Jesus and the Holy Spirit, using it, AND sharing it with others to help them. It is a sign of spiritual maturity to do this because it means you're having true humility and are willing to serve God's will.

My wife was in the ICU for the second time, having been oxygen deprived, and was being declared more or less brain dead by the doctor, who told me to my face that she would never recover. She wasn't breathing well and he said we might as well let her die. I however did not trust this advice. The man seemed like the devil incarnate to me, certainly skilled in his profession but still an ego.

I instead sought the Holy Spirit and Jesus to decide for me and tell me what to do, knowing that I myself COULD NOT. I trusted their advice MORE than anyone. Their advice was to "resurrect her". And because of that, I made the decision that she would NOT be terminated and that we would wait.

In the next few days I did my praying and affirming and attempts to heal and so on, whether it helped or not I do not know. But a few days later, she began to wake up. The doctor at first accused me of lying when I told him she'd been trying to communicate. He was rather arrogant that he knew better and that it was impossible. He was completely convinced she would never recover.

But when they tried leaving off the sedation she suddenly came around and was talking. And a couple weeks later she was back at home to continue living. Had I listened to the advanced educated human ego advice of the chief doctor, she would've been put to death. Because Jesus told me what to do, and because I trusted it, she lived.

"ALL miracles mean Life, and God is the giver of Life. He will direct you VERY specifically."

"Remembering this, let us devote the remainder of the extended practice period to asking God to reveal His plan to us. Ask Him very specifically:

"What would you have me do?" Where would You have me go? What would You have me say, and to whom?"

"There is another advantage,- and a very important one, - in referring decisions to the Holy Spirit with increasing frequency. Perhaps you have not thought of this aspect, but its centrality is obvious. To follow the Holy Spirit's guidance is to let yourself be absolved of guilt. It is the essence of the Atonement. It is the core of the curriculum. "

"Leave ALL decisions to the One Who speaks for God, and for your function as He KNOWS it. So will He teach you to remove the awful burden you have laid upon yourself, by loving not the Son of God, and trying to teach him guilt INSTEAD of love."

"When you have learned how to decide WITH God, ALL decisions become as easy and as right as breathing. There is no effort, and you will be led as gently, as if you were being carried along a quiet path in summer. "

"Make no decisions about what it is, or where it lies, but ask of the Holy Spirit EVERYTHING, and leave ALL decisions to His gentle counsel. The One Who knows the plan, of God which God would have you follow, can teach you what it IS. Only His wisdom is capable of guiding you to follow it. Every decision you undertake alone but signifies that you would define what Salvation is, and what you would be saved FROM. "

It's a good day not to try to be anything. How about we spend time acknowledging what is already true.

It is so easy to get into the mindset of the ego which says something is missing or lacking and that you need to go 'do' something in order to fix it. We can spend most of our time 'trying' to find answers and seeking for salvation.

What ACIM is telling us is that all truth is already established by God, it is already present, you are already perfect, and everything else is a lie. So with that information at hand, what we should really be focussing on is removing the blocks that keep us from being aware of WHAT ALREADY IS, rather than looking at it as having to go 'add' stuff that seems to be missing.

The ego trick is to assume that when stuff is missing, it's because it is really not there, and therefore you need to look SOMEWHERE ELSE to find it. It's kind of like a case of hide-and-seek. The ego throws a blanket of illusions over your car keys so that when you go and you look at where you think you left them, instead of seeing the car keys there's this 'cloaking device' in the way which distorts your vision and prevents you from seeing what is there. So you think, hmm, my car keys are not where I left them they must be somewhere else. And off you go hunting for them, looking for them everywhere except where they are. The problem is not that the keys are actually missing, the problem is they they are in plain sight but they are hidden behind some blockages/deceptions.

Its the same with you. Everything that you already are, as created by God, is already perfect and whole and missing nothing, except that it is covered up by a cloaking device which disguises your perception from being able to SEE it. So that gives you the impression that it's not there, and that you are not spiritual enough yet, or not good enough, or not loveable enough, and that all this love isn't true of you, so then you go off looking for it somewhere else. Well guess what happens when you go looking for something somewhere else - everywhere else - except where the thing is, because it's just hidden? YOU DO NOT FIND IT.

So, let's stop looking for shit where it does not exist. Instead, focus on acknowledging the pre-existing presence of what IS here right now. Let's UNCOVER what is hidden and covered up by ego lies, and let's ACKNOWLEDGE and RECOGNIZE what is true already. If you like, think of it as taking an inventory of what is already true and good about you, and the love that you already are.

You are already perfectly whole and loveabe and beautiful and innocent and holy.

You are already safe and invulnerable and immortal and protected.

You have already made huge strides in healing and awakening.

You have already learned a great deal that UN-does the bullshit distractions of the ego, for which you should be commended.

You are ALREADY as God created you and STILL as God created you and have not deviated from that.

All that you are is already present here right now even if it seems to be outside your present awareness. You are already an ascended master, you're just not aware of it.

You already deserve God's unconditional, unwavering love, all the time, and there is absolutely no outstanding debt that you owe or thing you have to do to make up for something you didn't do, to deserve or invoke that love. It's already being given fully.

All things you think you ever did have already been overlooked, forgiven and undone. It's just a matter of YOU now playing catch up. Holy Spirit already sees you with perfect forgiveness and has already forgiven you COMPLETELY.

You already deserve unconditional love and you are already recognized as innocent. All sins and crimes have been absolved and there has been no consequence from any of them that you need to be worried about 'cleaning up' or 'atoning for'.

You are already intimately connected to and joined with God in fullness and totality. There is nothing stopping you from being with God and there is no lack of anything in you that God put in place. You are complete and whole and finished and lacking nothing at all.

God already created you perfect and your perfection is already solidly in place and cannot be changed by you or anyone.

Nothing can happen to you, nothing has happened to you, nothing will happen to you, because God created you immortal and permanent and unchangeable. Everything else you think has happened that you think is not resolved IS already resolved because it HAS NOT HAPPENED.

All of your problems are solved. You do not have any REAL problems. Your imaginary problems are keeping you from being aware that you have no problems. Let them go.

Underneath your belief that you need to go seeking for what's missing outside of you, is everything inside of you which is everything you need and you aren't coming up short or empty handed. You already have 100% abundant supply and God sustains you all all through the day even if you didn't realize it.

You ARE forgiven, already, in light of the fact, and the truth, that you have not ever done anything wrong, in reality, there have been no real consequences, and nobody has been harmed. Your nightmare that you have done something terribly wrong or deserve punishment is complete bullshit and totally untrue. God already loves you and always will.