The more I learn that I am responsible for everything I experience, the clearer it becomes that anything I experience is not "because of" the world.

It used to be that everything I experienced seemed to be a reaction to the world, seemingly caused by it. I could not separate out myself from any of it, and any upsets or problems I was having were always tied into what was happening in life.

By taking responsibility and recognizing the secret of salvation, that I'm doing this all to myself, I let the world off the hook, so to speak, in that it is not really the "cause" of anything.

Yes sometimes things in the world happen which may trigger a certain response in me, but the triggering isn't because of the world, it's because I am triggerable. Which means something in me is unhealed, like a bruise or wound, which seems to be touched upon or poked at by worldly events. Up comes the old hurt, as if the world caused it, but it was already there, buried.

So over time, I see that if I am in any way upset, unhappy, angry, afraid, guilty or sinful etc... it's not really because of the world, the situation, or other people. It's because this is happening inside my mind, and it's really something to do with my own mental attitude or beliefs. There's some pain I'm healing or it's time for some emotional release or some other thing that's caused by me.

The more I "own" this, the less I try to pass it off as being the responsibility of the world. I stop blaming others for it. I stop accusing the world for it. I stop disowning it, through disassociation, and I stop projecting it away from myself onto the world in an attempt to be rid of it.

I am less in denial as I honestly admit that any and all fears and upsets are "my own stuff". If I'm angry and barking I have to admit this has nothing to do with anyone else. If I'm afraid I have to admit I'm using the world wrongly and reading meaning into it from within. Am I looking at the world through my ego or the holy spirit? It must be one or the other.

What this leaves me with, over time as I practice and reinforce this more, is a growing sense that if I am ever upset or unhappy in any way, it's because something in coming in between myself and the world. It's not because of the world. And it's nothing to do with who I really am behind it.

Let's say that behind this stuff there is a real me, which is always loving and light and shining with joy and happiness. All this self does is extend love and respond with love all the time. But overlaid on top of this self there is all this past stuff, ego baggage, lies and illusions, which comes in between me and the world.

If I look "through" this wall of lies, it changes how the world appears and I become lost in it, accusing it of sin. But if I get step back and get out of it, I become aware that this is just "my stuff" TEMPORARILY getting in the way.

If a situation arises and I become triggered and upset, and then I remember this is my own internal problem nothing to do with the situation, and I address this problem within myself through some kind of healing process, and it goes away, I'm then left looking at the situation "without" my reactions to it. And going back and forth like that shows me that, because my baggage was "additional" to the situation, it wasn't INHERENT to the situation. So it really wasn't anything to do with the situation in the first place.

This shows me that, really, the world is a forgiven "real world" of love and light, IF I can experience it without internal baggage. When I become caught up in my ego stuff, it's a state of *temporary* insanity. If I get lost in it, I need to get myself back out of it with honesty and healing and Help. And then I can return to happiness and truth again.

The more clear I become about this, discerning that if I'm not happy it's my own doing, and if I'm upset it's because of my own belief, and this is all what I'm doing to myself, I can become clearer and clearer that it really has nothing to do with the world. So then I stop looking outside myself for causes and reasons and sinners and people to blame or pin it on. I don't go into confusion as often as to "who" is doing what to whom.

If I'm cranky, having a bad day, upset, emotional, frustrated, afraid, whatever it is, I try as best I can to remember, this has NOTHING to do with the world. It has nothing to do with anyone else. This is entirely me doing my own thing to myself temporarily. And in that recognition there is also a kind of sense of security that, because it's mine, it's not really the world ganging up on me, or frightening me, or ACTUALLY attacking me.

So what we're doing here is we're learning that the world IS NOT attacking us. Bad things are not really happening. We're not being thrown around on some kind of emotional rollercoaster as a result of the world being shit. And in fact, events can still transpire with OR without me having an emotional snowball at the same time.

Which is interesting, beacuse now the Holy Spirit suggests in the midst of strife, where I think I "should" be upset "based on" what's happening externally, to "laugh". And so I force myself into a laugh and lighten up and step back. And at first it seems silly but I then I ask myself, why not? Why do I have to be upset in this situation? Do I really have to? Am I locked into that reaction? Maybe I can still go through the SAME situations, but not taking them at all seriously.

Someone's sick? Maybe I can be happy and laugh about it. Job sucks? Maybe I can rise above it. Scary things seeming to happen? Maybe I need to get out of my ego's "experience" of the world and get into a higher view.

And as I do, I find that there IS a higher way to experience what's happening. There is a happier, lighter, "does not believe the world is real" state of mind and perception and feeling, which is joyful and happy and non-serious, which I am cultivating. It's a different approach to the world, through the Holy Spirit, which is turning the course's truth into much more of an experience than a theory.

I don't HAVE to have a given amount of xysz upset as a result of a given scenario. I don't have to be immediately caused by the world to enter into a prescribed reaction. I don't have to just fall into temptation and go down with the ship. And this stepping back is such a globally applicable thing that it applies to the whole world.

So life is transitioning from... stuff happens, I am affected ... to... I'm not affected by anything external, I work on fixing up my inner experience, going within to the truth of me, and the rest is all just a matter of laughing at the world as nothing serious. I don't have to have the reactions the world says I should have. Because the world is not the cause of anything.

I am peeling myself away from its causality lies as I recognize I am the cause and it is the effect. I have power over the world, not the other way around. Isn't it quite amazing to discover that a world which used to "bully you" with its insane attacks, is finally recognized as causing NOTHING at all, is totally harmless and inert, is not a threat, does not upset you, and can bend to your holy will? :-)

As I uncover who I really am behind all of this ego attack/defense/distortion, a light is emerging which calls for greater peace and more frequent happiness. A way out of hell. I need only remove the blocks to the awareness of love's presence in me and the world will be revealed as a place of peace and love. Because without the projection of my self attack upon it, that's all that's real about it.

I think one of the main reasons people seem to be homophobic, is just because we expect men to be men and women to be women. And if we ourselves are "straight" which largely means squarely or "purely" male or female and not a mix of the two, we project that onto everyone.

I think we become conditioned to think that there are only 100% males and 100% females. Then we project that onto people and expect them to comform to that.

When someone is more of a mix of gender traits, partly male, partly female, in whatever ways, it starts to fall outside of the standard "heteronormative" society model.

This is where a person starts to become offended, because whenever something seems to go outside of our beliefs, it registers to us as false. Whatever we believe or think is the acceptable standard is always regarded as true. When something seems opposite or doesn't fit with our truth, we judge it as false, and that also gets lumped in with negativity, evil, darkness, sin, guilt, perversion, rejection, etc. It's quite a basic mechanism.

So then if some man is partly female, but the model in the viewers mind is that they are supposed to be purely male, the person will seem to be violating the model. That will register as that they're not conforming to the norm, and are doing something they're not supposed to be doing. That registers as sin and violation and offence.

It's interesting that if a man is feminine and doing some things that a straight man would judge as wrong, but if you then ramped up the femininity of that man to the point where he turns into a complete woman, then the straight man suddenly would find no problem with them, because now they are conforming again to the model of strictly separate genders. So it's only the middle-ground where someone isn't entirely fitting into the strict model, that registers as an offence against the model.

This then leads to the viewer becoming offended, feeling violated, attacked, threatened, upset by the hideous creature they they see, which seems to be doing things and acting in ways that are not "normal" to them, or rather, not conforming to their model of what a man or woman is.

The problem really is that there is an expectation and a projection of the idea of what a man or women must be, and the ego especially likes to keep these extremely separated out. That you can be either one or the other, not both. "Not both" is the ego's standard function of "not God", because God's whole system of truth is based on both/and. The opposite of both/and is either/or, which the ego loves to uphold.

And indeed its sense of identity requires a strong contrast between exclusive opposites, in which the males try to keep the females outside of themselves so that they "know who they are" and have a firmer and clearer sense of identification with their gender. Or rather, so that their ego can stand out as being more separate and different, in order to have an identity, because the ego depends on opposition. And if you are not being "man enough" then you somehow are becoming too feminine and are stepping over the line.

If someone seems to fall outside of the projected model, it registers as false, evil, wrong, offensive, upsetting, an attack, violent against their very sense of identity. This does two things - it threatens the clarity of distinguishing who they are, in which they need to keep male and female separate in order to "exist", and secondly it seems to threaten the model of what a man or woman is.

This perceived violation is then interpreted as that the stranger is actually breaking rules, attacking their truth, going outside the bounds of what is acceptable into territory of "perversion", is seen as unnatural, vile and disgusting, can't be tolerated, and is seen as actually a direct attack upon the viewer and everything they stand for and are. Indeed if the person IS really purely a man AND then proceeds to act like a women, that would be register as an actual perversion.

Having perceived that the not-quite-straight person is threatening them and offending their ways, this then produces the perception of justified anger, because they feel actually literally under attack by the non-conforming person, as if that person will infect them, change them, influence them, invade their integrity, remind them of the fragility of their masculine identity, invade their boundaries, and do things to them which persons of a given gender are not supposed to be doing.

This can take on ridiculous forms such as fearing that the queer person will turn the kids gay just by living nearby, or radiate gay rainbow vibes into their minds, or have ultra evil sexual powers of lust after their treasured ones such that they'll be taken into a cult and subjected to satanic abuses, or that the queer person is simply am abomination against their God and breaking all the laws of heaven in a state of sin and madness.

So then they project hate and rejection onto the queer person, which they see as completely justified, because they've perceived that the queer person has attacked them first just by existing, and now this evil spectre must be destroyed in order to protect oneself. Which means the homophobia is seen as a justified and needed act of self-preservation based on fear. This is where the "phobia" part comes in, because the anger and abuse literally stems from a perceived fear, that something outside of what is acceptable is threatening to undermine their truth. Not just their truth, but their whole sense of identity and reality.

Because if a man can be partly not a man, and a woman can be partly not a woman, then that brings into question what is a man or woman, how are they defined, and how to distinguish a sense of self in the midsts of the seemingly "vague and muddy" mixture of gender and identity.

The ego would like things to be clear-cut, but the queer person is presenting a picture of something not so clear-cut, something which appears to be crossing over boundaries, "gender bending", breaking the ego rules of either-this-or-that, and corrupting the whole model of "man and woman produce male or female kids only." And now queerness is a boundary-violating attack upon families and marriage and religious institutions. And all this is is a concern for what happens when something transcends the rigid boxes that everyone wants to live in.

Really all of these reactions, which are just ego projections of a rigid model of identity, are only happening because the viewer lacks discernment and sees things in a very black-and-white exclusive and special way. They are not recognizing something, which is always the failing of the ego mindset. By not recognizing that the person is not JUST male or JUST female, and that people actually can be "not entirely one thing", there is no account made for people who seem to blend across the boundaries. And then "non-binary" is seen as the ultimate sin and rejection of all that is good and proper in the human race.

If they would open their minds from the closed-off either/or mindset of male/female strictness, which is closed-mindedness and a lack of spirituality, they would consider that some people (in body terms) are not purely male or purely famale, and that such people are completely acceptable and part of "nature".

If the viewer would then stop trying to force the person to be eieither man or woman, they wouldn't actually produce all the distorted reactions - which they do to themselves - that arise from trying to fit something into a box that it doesn't belong in. It's only because of the projecting of the "I know what a man is!" that a person requires someone else to conform to that.

There has to be an opening up to a greater repertoir of how many different types of human bodies there are, just as we have to open up to accept people from other countries and enthicities without judgement. And to then drop the expectation and conditioning that says you have to be one of only two things, and you must never be a mixture in any way. It's only those strict rules that give rise to a sense of the rules being violated, which then leads to the fear of invasion and the discomfort of being "pursued by a gay rapist", which then leads to the angry projections of guilt, which becomes homophobic abuse - all an attempt to maintain the ego.

If we could better recognize what people ARE, rather than what we think they SHOULD BE, we'll be better able to accomodate everyone and stop trying to force people to conform to a rigid tight little structure. The problem is really that egos are JUDEGMENTAL, and this judgement is always flawed and narrow and wrong.

Homophobia is actually just an expression of the regular ego doing its regular ego thing, just in the same way as any other conditioned belief which results in a sense of being offended by anyone or anything that outside of that belief - be it someone of another religion, another race, another gender, another color, size, hairstyle, whatever.

The fact is that the world is not black and white, it is not purely either/or, it quite often happens - though to less of a percentage usually - that there are exceptions to rules. Flowers that sometimes grow double heads, creatures which sometimes are half female and half male, humans that sometimes have a mix of sex-oriented organs, people with darker skin who become albino, people that are sometimes born as siamese conjined twins instead of separate bodies, etc.... nature isn't completely strict in its forms.

People only have prejudice against various aspects of the physical world when they think it's supposed to be a very very basic black-and-white model, where you have to be 100% this or 100% that. And as the mind believes strongly in separation the egotism emphasizes this contrast and exepcts everything to conform to it. And anything that deosn't is labeled as a sin. That's standard ego functioning, nothing special. It's unforgiveness. It's based on the belief that the world is absolutely real, and therefore separation is truth.

To be more forgiving we have to be willing to really look at what things are, not what we wish they would be, or what category they're supposed to fall into, or to judge them based on appearances while trying to fit them into neat little boxes. Some people are such a mix of things that you'd have a hard time even describing them accurately. In the past society was much more recognizing of the fact that everyone is to some degree bisexual, which is still true, even if people try to deny it.

Long story short, society needs to become more forgiving and learn that the human race isn't composed of pure men and pure women, but rather than absolutely everyone is at least to some degree partly both. All human embrios start out as female and even the males still have some trace of that in them. This is a world of relativity, in which nothing is absolute and nothing is extremely pure and nothing is completely separate. There is no real man or real woman. We are ALL hybrids, and everyone is queer. That's not wishful thinking etiher, that's the nature of spacetime.

Think of the physical body as having a purpose. It has a purpose, because it has a USE, because it has a USER. It is being used FOR something, other than the body in and of itself - because the body is not an end in itself. It is a tool.

"It is still true that the body has no function of itself. This is because it is NOT an end."

The ego - ie insanity in your mind - can use the body for a negative purpose. This purpose is attack and destruction. When you are using the body for this purpose, the mind uses the body like it's a weapon.

It actually transforms the form of the body into what looks like "a picture of crucifixion." This is a picture of body which has things like damage, sickness, disease, signs of death, cancers and deformities and so on. Basically various forms of DEATH, to try to GIVE DEATH to others.

These are USED by the ego mind to send a message to those who look upon the body. At the same time the ego is using the body to try to ATTACK others. The sickened states that it invents in the body are themselves attempts to reach out and "infect others" with suffering.

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

Not to induce guilt in anyone who might be doing this or experiencing the difficulties of sickness, but the course is indeed teaching that when the ego USES the body it uses it as a weapon to try to inflict suffering on others.

Its primary method is to put sickness "symptoms" into the body so that the body itself, physically, becomes a way to "spread death" to others. In particularly virile forms the body becomes contagious and capable of causing to others what seems to have happened to itself, thus extending sickness and death.

When the body is sick, it also sends a kind of visual physical message to those who witness it, that says "look what you did to me." It induces guilt, it accuses of sin, it projects an egoic message of the proof of sin, and we hold this suffering up for others to see so that they will be accused of causing it. And thus by our own desire to make our own body sick, we're willing to suffer if it means others are accused of sinning against God and can take on the guilt and the punishment.

In effect, a sick mind uses the body to make the body sick so that the body can make others sick. But the mind can also be healed of its sickness and its attempts to attack or to make guilty. And then the mind is more healed and now the mind is still USING the body but it is now using it for a higher purpose.

A healed mind USES the body not as a weapon or to try to project guilt or to scapegoat or to prove others to be the sinful cause of its symptoms. Instead a healed mind sends healing through the body. This healing love literally heals the body and removes from it the signs and symbols of attack and death.

As the body is healed, it now changes its symbolic message, and instead of now showing a picture of crucifixion to another it instead shows a symbolic image of something "unharmed", something innocent and free from attack. Such a healed healthy body sends a broadcast, visually, symbolically, that other people have not done anything to it, and therefore they cannot have sinned. This "physical message", a literal physical embodiment of the mind's belief in wholeness, exonerates those who look upon it, and in turn CAUSES their minds and bodies to be also healed.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

In effect, a sick body provides a powerful TEMPTATION to others to believe that they are guilty because of its suffering. While a healed body provides a powerful LIBERATION to others to believe that they are NOT guilty because the body is obviously unharmed.

What actually happens is an interesting repurposing of things. Given that a person with an ego will believe the body is real, and give a great amount of weight to the FORM that the body takes, they will tend to derive MEANING from the form of the body. As such we might say, because the body has the shape of a cancerous growth, "that means" there has been an attack and a sickness.

And by thus deriving meaning from the body based on its appearance, the mind of the viewer BELIEVES and gives POWER TO that body, making it real to them. And now it cannot escape being at the EFFECT of that body. The unhealed mind of the viewer now sees that body as confirming their guilt, providing their sinfulness, suggesting they must have attacked it, and they basically AGREE with its condition. Entering into false empathy, they cannot help but feel personally responsible - guilty - that the other "real body" is sick. And this cannot be escaped while the person believes bodies are real.

The result of this is that those with egos view sick bodies as offensive and accusatory and harmful and not to be trusted and as attacking and threatening them. I couldn't find the exact quote wording but the course does say the ego hates sick bodies and feels threatened by them.

"That is really why you recoil from the demands of the dependent, and from the sight of a broken body. Your ego is threatened, and blocks your natural impulse to help, placing you under the strain of divided will."

What then happens when your mind is more healed, and thus removes the sickness from the body, is that you TAKE ADVANTAGE of the fact that other people are making your body real still. They still have an ego, their minds are still sick, they still need healing.

When they look upon your body with the same mentality of "making it real", and believing that its FORM defines MEANING, it looks there and sees no evidence of attack, no suffering, no pain, no proof of sin. Because your mind has truly forgiven and has PROVED forgiveness by healing the body of any side effects.

When a sick mind looks upon a healed body, the sick mind still believes the body is real and that its form is meaningful, and thus is "giving its power away" to that body to define FOR IT what is true. When you thus show an egoic mind a HEALED BODY, it taps into THEIR belief that they've given power to your body, THEIR belief that your body defines the truth, and because your body is depicting a healed FORM, they now automatically derive a MEANING from its form that "there's nothing wrong with it."

Because of their own giving away of their own power to your body, they can't help now but be AFFECTED BY your healed body, having given it power over them. And thus your healed body now taps into this dynamic in their mind and gives them the message "I have the power to inform you that you have not sinned."

And by this kind of indirect "back door" in a way, a re-purposing of their belief that your body DEFINES their guilt or innocence, your healed body TEACHES THEM, through its repurposed use of symbolic FORM, that they must be innocent because there is no sign of suffering. That they cannot have done anything. The impact of this teaching has massive amounts of POWER to educate them that, because your body is healed, THEY ARE INNOCENT.

And thus by witnessing that their nightmare has turned into a happy dream, your body has turned into a herald of harmlessness, their mind is now ACCEPTING the message - on their own terms - that they must be innocent. And thus, indirectly, their mind will now allow your body to exonerate them and this (by their own causation) causes them to believe they are innocent.

Thus does a healed body become a messenger to the sick, to tell them that they are not sick, because there is no evidence of them having caused sickness. It shows them they are not guilty, and uses their belief in your body's "power" to tell them what's true, to correct their view of themselves. So they think, I cannot have done anything because your body is in great condition and it is literally inspiring me to believe in life and health and wholeness.

As such their mind now accepts healing, becomes itself more whole, is lifted up, resurrected, and it in turn facilitates the side-effect that it also heals their own body. Thus the miracle of healing which was given to YOUR mind to heal YOUR body, extends and transfers to the minds of OTHERS as they witness your miracle. And thus is your brother HEALED ALONG WITH YOU. And now HIS BODY HEALS AS WELL!

"And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch, or those who seem to have no contact with you, healed along with you."

"Whoever says, "There IS no gap between my mind and yours," has kept GOD's promise, NOT his tiny oath to be forever faithful unto death. And by his healing IS his brother healed."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

I think that for years I have been mistaken about the course. Mainly in terms of the orientation of my mind and the direction in which it was heading.

We start out in false perception, in ego, in body identification. As if we are down in hell at the bottom of a ladder. And then we think of heaven or light or truth or atonement as being higher up the ladder, and so we start the process of climbing out of hell.

Along the way we're told of particularly "high" things which become goals to strive for, like true perception, accepting atonement, the real world, christ vision. And we wonder how to achieve these things. We kind of come at it from a "I don't have it, how do I get it?" point of view.

But the thing is, this is all backwards. We're literally starting out in a backwards thought system, moving in the wrong direction, looking in the wrong direction, and trying to get our heads around what the truth is.

I think as we gradually learn more about the truth, God, soul, reality etc over time, we open up to it more. We do more forgiveness, we heal, we let go of old pain etc. Our identity starts to shift away from the body. We begin questioning the reality of the world etc.

Then at some point, perhaps a kind of tipping point, where for a while we've had our feet in both worlds - heaven and earth - we start to lean more towards reality. We start to side more with the truth than with the false. We develop more truth and find a surer footing that anchors us in reality.

The interesting thing then is that our whole orientation seems to do a 180 degree shift. We start looking from the top down instead of from the bottom up. And we feel more secure in the truth of God and more accepting of what's real as "where we are coming from".

I have found it extremely helpful and clarifying to spend time investigating the nature of God, heaven, creation, souls, sonship, mind, free will, causation, etc. Not the things of this world. This has really fleshed out some solid "facts" that I can depend upon.

I see the simple truth that God, who is truth, has extended himself to create me, and whatever is true of me ONLY comes from God. And that I in turn ONLY have what I inherited from God, and can only be and extend that which I have been given. This has now become a kind of "starting point" for me. A rock solid core of truth within my being. Not even I have any real say in what I am or what I can do.

Now I find myself basing my whole thought process on that truth. Regarding myself as not of this world. Recognizing that only the Kingdom is real. Feeling into and aligning myself with God's will and with my real function. Embedding myself in heaven and looking outward from there. This is orienting me from "the top down" to look at everything the course says from a new vantage point. And it's as if I am seeing things in a way I never saw before.

I'm finding is just an avalanche of clarification and insight about what it's getting at. I find for example that while many "bottom-uppers" believe their whole mission is to escape from hell and return home, really the whole course is aimed towards anchoring yourself in your true nature and expressing that, shining a light into the world to produce healing. As if what's at the top of the ladder reaches down to the bottom of the ladder, to either shine it away or raise it up.

There are in fact many parts of the course related to bringing heaven into the world. Shining God's light as a reflection of his being. The extension of miracles which we are literally told fall DOWN like drops of healing rain FROM heaven ONTO the earth.

The fact that christ works through our bodies, that the holy spirit uses the body for his purposes, and that we extend through the body to form holy relationships. Even forgiveness is a matter of allowing the light of heaven's truth to infuse the mind to correct it's perceptions. Where do we get any kind of truth from if not from outside of perception itself? Truth is of God!

It's not so much a "let's just get out of here" thing. It's more of a, let's remember who we really are anchored in heaven's reality and shine outward from that core truth into the world, to be the light of the world, a healing presence, a teacher/extender of God into the dream, and to help shine away the world. This isn't escape from hell, it's a DISPELLING OF DARKNESS by shining the light of heaven onto it. And this will seem "backwards" to those who believe their only goal is to get out of here asap.

I also think that all the discussions about true perception, christ vision, the face of christ, the real world, atonement etc, are all quite misleading. Mainly because it's very clear to me now that true perception is merely a SIDE EFFECT of a mind which is anchoring itself on the OTHER side of the separation. A mind which is identifying with the spirit being that is BEYOND the realm of perception entirely.

Even the perception of the real world is clearly infused with the light of heaven and is really just a stopping point just prior to entering heaven, on the way to TOTAL immersion in heaven. It just represents a state of being ALMOST entirely spirit identified. And giving yourself over entirely to the atonement merely means becoming FULLY dependent on the truth, having been previously only "mostly" dependent upon it. And truth is not of this world.

"Since perception rests on lack, those who perceive have not totally accepted the Atonement (but have partly accepted it) and given themselves over to truth. Perception is based on a separated state, so that anyone who perceives at all needs healing. Communion, not prayer, is the natural state of those who know."

This really tells us that the acceptance of atonement is at first a GRADUAL TRANSITION out of hell towards heaven, out of false perception towards truth, and it is only FULLY or FINALLY accepted at the end, where you are 100% willing to accept the whole truth and nothing but the truth. Until then, you are PARTLY atoned, just as Jesus says you are "not now wholy insane." Truth has corrected your mind to SOME extent.

Indeed the whole idea of forgiveness is riddled with confusion and misunderstanding. To forgive really means, that you recognize what is true - which IS HEAVEN, and to then "defend" that truth through the proper use of denial, to REJECT that anything not of God is real or has any power. It's a recognition that illusions are false, BECAUSE OF what is true. AND what is true is God - not of this world. Forgiveness thus is rooted in and depends on recognizing God's nature, which is itself BEYOND forgiveness.

The most obvious point is that, here we are in bodies starting out in false perception, blind to God and in denial of reality. The question then is how do we solve that. And obviously the only real way to solve that is in "leaving the desert". That means that in order to become more loving, more light, more truthful, more sane, you have to actually identify with something BEYOND the dream, with a real eternal truth that is entirely OUTSIDE of perception, so that your perception transforms to line up with it. The blueprint for right mindedness is the one mind.

You can't just work on perception in a closed box. True perception in fact has to be BASED UPON knowledge. And knowledge is the real truth. Believing that the real truth is true - a truth which is OUTSIDE of spacetime - causes perception to be transformed to line up with it. It's almost like, you have to reach outside of ALL perception first, get a hold of reality, then infuse that reality into your mind so that your perception becomes lighter. This was not at all evident in years of past study and in the common interpretations of the course.

We're also told about miracle working and the fact that miracles in fact come from God and fall down from heaven like healing rain, onto the earth. This is similar to how forgiveness works, in that the light that is higher and more true, shines into the mind and into the world, and bestows life where there was death.

Because "Miracles mean life and God is the giver of life" and "Miracles are a universal blessing from God through me to all my brothers". That means they're starting out IN HEAVEN and are expressing FROM God through our minds, transforming perception and healing the world. That's a TOP DOWN mechanic, which is why they cannot be received when fear (false perception) is too strong.

I've also found that until you can get a really solid metaphysical, logical grasp of the nature of God and creation, you can't really have anything clear and true enough to compare anything to. You really need a solid idea of the light, in order for it to clearly contradict the darkness. You need to know the truth of heaven and of your being and nature, in order to compare that to other things that happen in the world, to recognize WHY those things are false and unreal. You can't just compare illusions to true perception, you have to compare them to God, then perception will follow.

"Perception (even true perception) is a RESULT, not a cause".And so it sort of comes down to not just the question of what things are, but of the question of WHY they are that way. The understanding or logical reason that they are based on. Illusions are illusions BECAUSE of what the truth is. Sickness is unreal BECAUSE of the immortal nature of God. The world is a dream BEACUSE reality is not like it. Miracles can raise the dead BEACUSE of their expression of eternal life. If you don't have your mind anchored in heaven, you really don't have any solid ground to stand on at all.

For me, my whole orientation with the course is quite strongly transitioning to a totally top-down view at the moment. This reflects the changes in myself which are transitioning to a "going within in order to be able to express outward", or seeking the higher mind in order to shine FROM it into the world. Or aligning myself with a higher light, so that I can shine darkness way. I am finding out WHO I AM, so that I can REJECT what I am not.

"Yet when they find their own Reality is even here, then they step back and let It lead the way. What other choice is really theirs to make?"

"And so again we make the only choice that ever can be made; we choose between illusions and the truth, or pain and joy, or hell and Heaven."

Ultimately what we're really doing is we are rising up from the pits of hell and ascending into heaven. But the closer you get to heaven the more you feel like you are IN heaven, looking back downward towards hell. It's most like returning to HERE, having been AWAY. Or becoming more PRESENT, having been absent. Or becoming more authentic, having been artificial.

That orientation of "peering out from the truth" or "operating under the laws of God" or "being true to yourself first" or "having innocence in you first which you project out", is what MAKES the real world and true perception be what they are. They are reflections of the light that is IN you, which you have stepped into and are radiating. The love which you give in order to see love. "Love looks upon itself."

So it's really about you deciding to change which ROOM you are located in. Are you in hell, or in heaven. When you seek for a better way than suffering, to any degree at all, you are seeking to be in the room of heaven, where you are happy. And then you start to move between the rooms. You want to get yourself as much immersed in heaven as possible, so that almost all of you is very close to being in heaven just before you leave the world. That means you are practically a REFLECTION OF DIVINITY, while in the dream, allowing you to perform miracles and heal the world. To extend God's love and light and to keep illusions from tempting you.

It's all top-down. All the correction is top-down. All the extension of love and light and power is top-down. All of the being true to yourself is top-down. All of the health of the body is caused from the top-down. All dispelling of illusions and the sanity of the mind is brought about from the top-down. Death is conquered throught the top-down expression of eternal life. True perception and the forgiven world and the real world all come about through the top-down application and expression of your true nature. And eventually the goal is to be SO completely vigilant for the Kingdom, or to seek first the Kingdom of God, so that you put God FIRST in all things, and everything else just follows naturally from there.

Miracle principle 11 says "A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

If you believe and perceive that your neighbor is not yourself, that they are a separate person, and you are not one, you will find yourself unwilling to give to them.

There is a very simple reason for this. If the two of you are separate, then logically when you give something to them, you are excluded from receiving it. What is theirs is not yours.

This leads to the quite sensible conclusion that, since your brother seems separate from you, you should NOT give to them, because if you do, you will stand to lose everything that you give.

It makes perfect sense because if the premise is that the two of you are separated, then it also makes sense to say that what belongs to you does not belong to them, and vice versa.

Believing that the two of you are separate, you will therefore find yourself "naturally" unwilling to give to others. You will not want to perform any miracles. You will not want to share yourself or give love.

Giving love across a divide, to a separate person, who is cut off from you, can only seem to entail a sense of loss. You believe quite logically that whatever you give you will lose, and giving will be a sacrifice.

This is rooted in the fundamental dynamic that giving and receiving are not one. If you and your brother are separated, then giving and receiving are also separated. Who you give to will appear to exclude your self, and so you will see yourself as not the receiver. If you do not stand to receive, then you will not want to give away, because it will seem detrimental to you.

In a sense, you could say that this appears to be selfish. However, the person is really just doing what seems logical based on the premise that they are separate. A person is unwilling to give because they want to keep what they give. They want to be included in the receipt of it. But because they see themselves as not included in the "list of receivers", they conclude that hoarding is a better strategy. This is entirely sensible and logical.

What this means then is that if you see yourself as separate from another, and you think you have something they lack, or you see yourself as a healer or giver, but do not see yourself as one with the other person, you will not want to give to them. You will be unwilling to perform a miracle of union on the grounds that giving so fully will deprive you of everything. And no-one is going to argue that this makes no sense.

If your brother is indeed separate from you, then by all means you should not give anything to him, because what he stands to gain you stand to lose. And so the ego will counsel that it's important to recognize the separation, make it real, and therefore stay within your private prison. And that it is in your best interests not to even try to give, or to perform a miracle of love, because this runs against your best interests.

So long as this separateness is maintained, you will of course maintain separate interests. What is in your own best interests is not the same as what is in the interests of another. If the two of you are not actually one, then there is no way for you to really receive or keep what you're giving. Only IF the two of you are one, can your interests be mutual, and therefore shared.

Only through shared interests, recognizing that you are one with the other person, they are a part of your self, and therefore it IS in your best interest to give to the part of you that you share with them, can you be naturally and logically willing to perform a miracle.

The ego will suggest this is impossible because it claims that you are currently separate. And if you are separate, there is no logical basis for saying that giving is going to help your situation. In fact giving will appear to deprive you, so long as you remain separate. And it's clue here is that if you give love, in an attempt to heal, the healing will have no effect on YOU, and therefore there is no way to bridge the gap anyway.

The interesting thing, however, is that regardless of how separated you are right now, when you TRY to give, you will find that the giving of love actually heals you along with it. You cannot heal without being healed. The love that you try to squeeze through to share with another is actually received by you as well. It includes you in it. And this inclusiveness of love actually unifies your minds and lifts your spirits.

If you can recognize therefore, however dimly, that your brother is yourself, and is part of you, and therefore you are not losing by giving, then you will become willing to give. Giving is sharing and inclusion, not loss If you believe that giving is going to deprive you, then you have to recognize you currently see yourself as separate. It's actually then a necessity to be willing to try to overcome this sense of separateness, in order for you to be okay with giving.

Indeed the course suggests that "miracles are taken first on faith", because you may be in a position where you do NOT really recognize your oneness with another, and you do not see them as part of yourself. They still seem separate to you. Which means that you're going to have to "take it on faith" that IF you give love and attempt to join, to heal the isolation that keeps you apart, then the love will do its job and make it clearer to you that you are in fact NOT separate, AND that you stand to gain from the giving.

"A miracle is a reversal of the physical order because it brings more love to the giver AND the receiver."

Your willingness to try to share, join, be one with, see yourself as, with others, brings a healing love to you, to heal the gap in your own mind, and to lift you up in addition to lifting another up. You actually receive the love that you give. When you try to heal another, therefore, you should find that you yourself become healed as well. Both of you are recipients of love's benefit because it is inclusive.

So if you assess how much you see another as separate from you, you'll also find that this correlates to how much of an "unhealed healer" you are. If you regard yourself as having something others lack, you are seeing yourself as separate. And then you will feel that you can expend effort and therefore become taxed by trying to give healing.

This sense of limitation or that "healing is a sacrifice", is all part of the unhealed healer's thought process. To overcome this the healer has to be included in the healing and thus receive what is given. If I feel that I cannot perform miracles because it would be too much effort, would require me to give a lot, and I'm not willing to lose a lot in order to do so - because I'm selfish, then obviously I need to learn that by giving I will receive and the sense of separation and sacrifice is unfounded.

By learning to give to another AS yourself, you can actually take that all the way, and through such equality of giving and receving you will find God.

"Atonement is for all, because it is the way to UNDO the belief that ANYTHING is for you ALONE."

"It is impossible for a Child of God to love his neighbor EXCEPT as himself. That is why the healer's prayer is, "let me know this brother as I know myself."

"The unforgiving mind does not believe that giving and receiving are the same."

"The interval you think lies in between the giving and receiving of the gift SEEMS to be one in which you sacrifice, and suffer loss."

"Yet it is always God Who calls to you, and he who asks your help is but yourself. Who is the giver and the receiver then? Who asks the gift and who is given it?"

"Each miracle is an example of what justice can accomplish, when it is offered to everyone alike. It is received and GIVEN equally. It IS awareness that giving and receiving ARE the same."

""Father, I must return Your Love for me. For giving and receiving are the same, and You have given all Your Love to me. I must return It, for I want It mine in full awareness, blazing in my mind, and keeping it within Its kindly light, inviolate, beloved, with fear behind and only peace ahead. How still the way Your loving Son is led along to You!""

"Do not allow your brother not to remember, for his forgetfulness is YOURS. But YOUR remembering is HIS, for God cannot be remembered alone. THIS IS WHAT YOU HAVE FORGOTTEN. To perceive the healing of your brother as the healing of yourself, is thus the way to remember God. For you forgot your brothers WITH Him, and God's answer to your forgetting is but the way to remember."

Someone was accusing me of things I believed I didn't really do. They seemed to be just hell-bent on projecting their blame somewhere. It seemed uncalled for, and that I was unfairly treated.

My reaction to this was that I became angry. I felt that I was justified in being angry because it seemed that what the person was claiming was not true. And yet, if it was not true, why was I taking it seriously at all and having a reaction?

I believed I was innocent. I believed I was not guilty of what I was being accused of. They were literally claiming that I had done things which I had literally not done, physically. It seemed so obvious that I did not do these things that this "proved" my innocence. I was using physical evidence of "the world" as proof of what was true, to prove that I was innocent.

I also believed that, therefore, this person was just wrong and doing something to me. It seemed unfair and unwelcome and as though it was causing upset in me.

Each time they accused me of this, I felt more and more angry and annoyed. It seemed like if they would keep doing this, I couldn't see a way to become anything other than more and more upset.

But then I started to look at what was happening in my mind and how I was perceiving this. A key fact came to mind, where I remembered that, at least in theory, I could not be upset about something unless I believed it myself.

Whenever someone is reacting to an attack, making it real, taking it seriously, and exclaiming that it is not true, usually it means the person actually does believe it is true on some deeper level. There is denial involved, but here's the problem.

In our state of guilt, we used denial to make our guilt go unconscious. It was pushed out of conscious awareness. We used a mask of fake innocence in order to deny that we are guilty. This fake innocence is something that we actually believe is the truth about us. It completely covers up the guilt makes it look like, even to ourselves, that there is no evidence of being guilty. And then because the guilt is actually unconscious, we are not even AWARE that it is there, so we actually believe that we really are innocent. Imagine believing you are innocent when in fact you are guilty!

So when someone comes along and accuses us of something, we tap into this sense of innocence and rely on it and treasure it and defend it like it's the real truth about ourselves. Based on that being true, we then seem completely justified in being angry and upset and annoyed when someone claims that we are actualy guilty of something. But you'd think that if we really deeply believed in our innocence, we would be unshaken by such accusations. The reason we're not, is because deep down there is guilt, and it is being triggered into conscious awareness.

When I look at this with Jesus, I remembered that those who are upset believe in their own guilt, even if they are claiming to be innocent. I was able to then be open to the idea, that I must actually still believe I am guilty somehow. I must be still accusing myself of sin, otherwise when my brother accuses me of it I would not take it seriously. I saw in myself the presence of this sinfulness, this guilt. I saw that *I* believed in it and thought it was true of me at this time.

What this revealed is that while I was busy accusing the other person of accusing me unfairly, as though I believed they shouldn't be accusing me, I was in fact accusing myself the whole time. I could hardly blame them for doing what they are doing, when I myself am doing the same thing to myself. Admitting to doing this to myself, it was obvious and clear that I in fact did not really believe I was innocent, *I* believed I was guilty. My innocence was fake, and therefore the foundation for my justification for retaliation and anger was completely unfounded.

Seeing my own belief in my own guilt, recognizing it as coming from me about myself, somehow sobered my mind. It brought awareness and honesty. The facade of fake innocence disappeared. What was therefore revealed, was that even though this whole time I thought I had a problem of this other person accusing me unfairly, *I* was actually accusing me unfairly. They were just triggering it off, reminding me of what I actually believed about myself unconsciously, and my own unconscious belief was probably attracting them into my life to accuse me in this way, reflecting my own belief back to me.

I seriously thought I was the innocent one. I thought that I was holier than thou. I thought I was being honest, that I was sincere and genuine and truthful. I thought the other person was clearly the one who was being vicious and mean. I actually believed heavily in my own fake innocence. I was in denial, and not realizing that I had this big belief in my own guilt lurking under the surface. I had no idea that *I* myself believed I was guilty in this way.

Having a good look at this opened my eyes. I could now see the truth, that this person actually was not accusing me of something that I didn't believe in. They were accusing me of something I DID believe in. I was upset because I did believe I was the guilty person they accused me of being. I just didn't want to admit to believing it about myself.

If I myself am believing in my guilt, then the other person is not actually doing anything to me that's different from what I'm doing to me. They're not adding guilt at all. Effectively, they are just making me aware of it. My refusal to recognize that *I* believe I am guilty, was making me project my guilt, and accuse my brother of accusing me of being guilty. I thought the source of the guilt was in him, and not in me. I thought he was the cause of it, but I was.

I am not sure how I managed to stay in such a state of unconsciousness for so long. I do not know how I didn't realize or even suspect that I believed in my own guilt in this way. I thought I was defending my true self. I thought I was being honest. I thought I was innocent and guiltless, and therefore justified in being upset by a false attack. But why would the truly innocent be upset if they know they are not guilty? They would just laugh and it would not affect them at all. That I was reacting and defending my illusion of innocence just showed that deep down I did not really believe in it, or it wasn't real.

I didn't actually really take this any further. I didn't look into whether it was true that I was guilty. I didn't get into whether I really did sin. I didn't get into trying to accept the atonement. I didn't even see this as "doing a forgiveness", necessarily. I just thought it was an interesting insight, which had revealed that I actually wasn't being affected by the other person, I was being affected by myself. It somehow, nevertheless, completely disconnected my ego from the other person's.

The following day, I felt noticeably peaceful and I could not explain it. Somehow my mind was different. Somehow I did not feel engaged with that person in the way that I had. My ego seem deflated. I didn't seem to engage with that person in anywhere near as much of a kind of tug of war manner. I seemed detached and just doing my own thing. I couldn't explain why I kept feeling waves of peace, as though it came out of nowhere. I no longer felt like that person was doing anything to me at all. It was like the entire story and drama had just burst and stopped. It was gone.

All I did was realize that I had been doing this accusing toward myself, and that it wasn't actually the other person who believed this about me. My own belief was my only problem. What they were doing had absolutely nothing to do with me. That was enough to unlock the forgiveness and heal my mind. My experience was so different after that. Finally I felt a peace that I had not felt for a long time.

The fake wall of innocence which hides our unconscious guilt, is a major barrier against realizing that we are doing this all to ourselves. It is the defense against guilt, which protects us from guilt. We do not want to dismantle it. We do not want to question whether it is true. We just want to believe in it as though is is completely true, and that it is defending ourselves from all attacks. And yet this defense, itself, is merely covering up our self attack, and making it look as though we are being vulnerably affected by others. It is a block to awareness, a locked door which is disguising our our guilt and our own death wish, keeping it hidden from awareness so that we dont' even suspect that we ourselves are trying to destroy ourselves.

Who me? Innocent me? Me who is not guilty? Me who has no awareness of being guilty at all? Little sweet little innocent me? Yes.... this layer of innocence is FAKE. It is not the truth. It is protecting me from the deeper layer of belief, that I am actually sinful and guilty and deserve to die. I have to stop believing that I am innocent, become aware that I believe I am guilty, then work on undoing that guilt and the sin behind it, to get back to REAL innocence. Fake innocence is a terrible impediment, masking our guilt and deflecting our self-attack onto everyone else. To realize that we ourselves believe in our own sinfulness, and that it is not other people doing this to us, completely collapses the entire state of false perception which shows us others people as though they are causing us to be hurt.

It is me that I must forgive. Other people are not the problem at all. They are just reflecting what I am doing to myself. I have my own self attack, hidden behind layers of denial and projection. This is what I need to recognize and own up to and heal. This will automatically heal all of my relationships because everyone else truly is innocent and this has nothing to do with them. We but accuse our brothers of our own sin.

Jesus speaks in ACIM about translating hell into heaven, converting somehow the Earth into heaven's reflection. ie that the Earth is neutral/devoid of meaning and we project meaning onto it. Or to put it another way, we decided that certain states or forms or situations "must mean" something in partcular.

We associate meanings like they are outcomes or inherent definitions of what is happening. As if, when such and such happens it always means "this". As if the meaning is inherent in the form. Jesus speaks of this as form appearing to shut out all meaning to the extend that the form itself seems to describe what the forms means. And that this is a total illusion.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

The truth is that we give everything all the meaning it has, and the world has NO inherent meaning of its own. It is indeed a meaningless world, which is why it acts like a mirror reflecting back whatever you project onto it. We actually decide that it means whatever we think it means, and then pretend it meant this without our contribution.

But when you think about it, he's talking about a process of interpretation or translation. There's plenty of interesting quotes about both those terms. We basically interpret the world. Interpretation means, a process of judging or evaluating, what WE BELIEVE something is, which in some way TRANSLATES it into some other preferred form in our minds that we find acceptable. We decide to interpret it to mean whatever we WANT it to mean, hence "there is no world apart from what you wish."

Similarly, the idea of a translation does not simply mean that the thing itself changes. The world doesn't actually "turn into" the meaning that you give it. You can take the example of translating a language.

If the world is writen in English, and you translate the world into Spanish, and you can only speak Spanish, then you can "read" or interpret a VERSION of the world, an image of it, written in the Spanish language, that seems to represent the world. But the translation you are reading isn't the ORIGINAL form. The world is essentially still in English, but your interpretation of it is transforming its meaning.

Translation is also a kind of math term, translating means to move something from one location to another. And it's part of a broader group of operations such as rotation and scaling, which are all types of "transforms". In effect the thing goes through a transformation of some kind and ends up different to how it began.

So in ACIM terms, our minds are giving the world meaning by interpreting it, putting that meaning onto it. Sometimes we give it meaning from our egos and sometimes from the Holy Spirit. When the ego gives it meaning, we believe the world is inherently hell or reflects a hell-like nature. When the Holy Spirit gives it his meaning, the world now reflects the love of God.

But we should note here that the TRANSLATED VERSION of the world is in fact once removed from the world, just as a Spanish translation is once removed from the original English. When you have interpreted the world to mean that it reflects heaven's meaning, we're saying that we now look AT the translated version, a sort of copy of the world, which is a different way of looking at it.

So when ACIM talks of earth translating into heaven etc it's not really saying that a meaningless world, having the meaning of God projected ONTO it, reflected back, now is actually a meaningful world. But that the REFLECTION is meaningful, and the TRANSLATED alternative dream which INTERPRETS the world is heaven-like. You are then seeing what you put there to see, rather than necessarily what is there. Because really the world is not there at all.

Our task then is simply to recognize that we do not want the translations that are converting the world into a hell-like language, and we instead want to "read into" the world a heaven-like language. We want the Holy Spirit's translation of the world, his purpose for it, his use of it, instead of what the ego is trying to "make of" it or use it for. And that applies to the body too.

"Miracles are merely the translation of denial into truth."

"The ability to perceive made the body possible, because you must perceive SOMETHING, and WITH something. This is why perception involves an exchange, or a translation, which knowledge does NOT need. The interpretive function of perception, (actually, a distorted form of creation), then permitted man to interpret the body as HIMSELF, which, although depressing, was a way out of the conflict he induced."

"Thus are the Holy Spirit's lesson plans arranged in easy steps, that, though there be some lack of ease at times, and some distress, there is no shattering of what was learned, but just a re-translation of what seems to be the evidence on its behalf."

"For as Heaven and earth become one, even the real world will vanish from your sight. The end of the world is not its destruction, but its TRANSLATION into Heaven. The RE-INTERPRETATION of the world is the transfer of ALL perception to knowledge."

""Father, Christ's vision is Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world! Yet how much more will I perceive in it than sight can give."

"For the instant of peace is eternal, BECAUSE it is wholly WITHOUT fear. It WILL come, being the lesson God gives you, through the Teacher HE has appointed, to translate time to eternity."

"Blessed is God's Teacher, Whose joy it is to teach God's holy Son his holiness. His joy is not contained in time. His teaching is for you, BECAUSE His joy is yours. Through Him, YOU stand before God's altar, where He gently translated hell into Heaven."

"Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all. Yet God created One Who has the power to translate into form the wholly formless."

"Forgiveness is the ONLY function meaningful in time. It is the means the Holy Spirit uses to TRANSLATE specialness from sin into salvation. "

"For to RECOGNIZE fear is not enough to escape FROM it, although the recognition IS necessary to demonstrate the NEED for escape. The Holy Spirit must still TRANSLATE it into truth. If you were LEFT with the fear, having RECOGNIZED it, you would have taken a step AWAY from reality, not TOWARD it."

"Never forget that the Holy Spirit does not depend on your words. He understands the requests of your heart and answers them. Does this mean that, while attack remains attractive to you He will respond with evil? Hardly! For God has given Him the power to translate your prayers of the heart into His language. He understands that an attack is a call for help. And He responds with help accordingly."

"Miracles are natural to God, and to the One Who speaks for Him. For His task is to TRANSLATE the miracle into the knowledge which it REPRESENTS, and which IS lost to you."

"However UNholy the reason why you made them may be, He can TRANSLATE them into holiness, by removing AS MUCH FEAR AS YOU WILL LET HIM. You can place ANY relationship under His care, and be sure that it will NOT result in pain, if you offer Him your willingness TO HAVE IT SERVE NO NEED BUT HIS." "Every attack is a call for His patience, because ONLY His patience can translate attack into blessing."

"Thus does the Holy Spirit replace fear with love, and translate error into truth. And thus will YOU learn of Him how to replace your dream of separation with the fact of unity."

"When a child is helped to translate his "ghost" into a curtain, his "monster" into a shadow and his "dragon" into a dream, he is no longer afraid, and laughs happily at his own fear."

"The Holy Spirit, as always, takes what you have made and translates it into a learning device FOR you. Again, as always, it re-interprets what the ego uses as an argument FOR separation into an argument AGAINST it."

"Forgiveness is this world's equivalent of Heaven's justice. It translates the world of sin into a simple world, where justice can be reflected from BEYOND the gate behind which total lack of limits lies."

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

"Vision is the means by which the Holy Spirit translates your nightmares into happy dreams; your wild hallucinations, that show you all fearful outcomes of imagined sin, into the calm and reassuring sights with which He would replace them. These gentle sights and sounds are looked on happily, and heard with joy. They are HIS substitutes for all the terrifying sights and screaming sounds the ego's purpose brought to your horrified awareness. They step AWAY from sin, reminding you that it is NOT reality that frightens you, and that the errors which you made CAN be corrected."

"By RE-INTERPRETING the ability to ATTACK, which you DID make, into the ability to SHARE, He TRANSLATES what you have made, into what God created."

I recently seemed to come full circle with the course. And I mean, right back to the very beginning.

I found myself in states of false perception, looking at the world and its hellish ways. There was "tolerance for pain" and ridiculous stupid things happening. It was like I was back at the very start of course, immersed in the world and identified with suffering. It seemed like I hadn't learned a single thing.

The difference was that this time around I seemed to bring a whole lot of learning and light with me, taking a fresh NEW look at the very first starting steps on the road to awakening but without a ton of clutter and confusion. I've been rediscovering "the basics" in a whole new light, seeing a much greater simplicity and clarity in the course material.

I settled into really looking at the world's ridiculousness, its hopelessness, its meaninglessness. Jesus describes this process in a section called "the real alternative." It speaks of how we must at some point look at the fact of the world's nature and not deny it.

I had to look at the fact that time is death and everything in the world leads to death. That it is a closed system of fear in which everything always fails. It wasn't pretty to look at. But this gives rise to a deep inner rejection of the ridiculous nature of the world, an insistence that this just CANNOT BE God's will.

It was an insight that there has to be a better way, there has to be another world, there has to be another way to see and to live and be happy that has nothing to do with the world. This was a real turning point because without the awareness that the world is completely hopeless and impossible, too much value is placed in it and salvation is sought within its offerings.

I found this interesting because for a very long time I have sought to try to understand the LIGHT, the nature of heaven and God, and to try to get a clear picture of what the truth is. To reach above and beyond with theory and thought so that I could more fully understand the proper perspective of the truth.

And here I was instead taking a really good look at the darkness and finding there was a major treasure there to discover - a use of it that would prove to turn me 180 degrees in the right direction. Just as I thought things could not get much worse, I suddenly found a way out.

So for me this then opened me up to not only the willingness to seek for a better way, and another world, but also the willingness to no longer look for hope in and of the world. It was the end of false hopes and idle wishes. But it was also the birth of a fresh NEW hope, a real hope, a real possibility and a clear path to God.

I turned my back on the world more and sought the light. This also involved a major upheaval to what I thought about the world. I had to realize that much that many people had taught on the subject was wrong, and that the world in and of itself was meaningless.

I had to realize that it was POSSIBLE for there to be another way, a better way, a higher way, to rise above the hell and misery. There had to be another truth, a higher truth, not of this world, which could override the world. And this meant no longer associating hell with the world, no longer believing that it was inherently guilty.

This had required, I think, years of undoing of guilt in myself, because previously I just don't think I could conceive of how the world could not be guilty, or not accuse it all the time, because there was too much of a mountain of guilt to look past. I couldn't get my mind to conceive of a "better way" or a way of looking at the world that wasn't riddled with guilty projections. I couldn't "separate out" the world from what I was turning it into.

I hadn't thought it POSSIBLE that the same meaningless world could be seen in such a way as to even love it or find a reflection of innocence in it. I started seeing all this stuff in the course about the real world and true perceptions and the forgiven world, God loving the world and seeking a different way of seeing everything. Christ vision and so on. And this really "awakened" something in me in terms of being able to understand that the world could be forgiven and seen in a totally different light.

I did actually have several days where I felt like there was literally a light inside me that was shining all the time. Like something had been activated. And this light was entertaining the possibility that "the world I made" could be seen in a more loving way, instead of the rejecting way that is taught by many course teachers. I embraced the idea that the world isn't fundamentally hell, and it's really my interpretation of it that MAKES it so.

This has opened the way for the very simple awareness that there are indeed two ways of looking at, interpreting, giving meaning to, giving purpose to, the same world, and they are very opposite. It has also given rise to an awareness that I actually do have a CHOICE. There IS an alternative. There IS another way and another option. I don't HAVE to just go along with what appears to be an inherent meaning or a judgement that seems to come from the world. I actually can choose HOW to use and experience the world.

This has unlocked a freedom and a sense of looseness about being able to actually ELECT what to "make of" anything. I can see now that things only seem to be bad and wrong if I literally chose that they are. I see that my interpretation of everything is entirely optional and unlimited. I make everything up as I go along. I can choose something else. I have to keep asking myself whether something "really is" what I am thinking it is, or if it only seems that because I'm MAKING it be that. It is constantly revealed that I'm the one who made it into hell, and I could be happier if I would stop doing that. "I can escape the world i see by giving up attack thoughts"

I had to realize per the secret of salvation not only that I was doing it all to myself, but that it was ME who was DECIDING that the happenings in the world were evil and wrong. There's a whole layer of interpretation, judgement, evaluation, deciding and projecting that comes in between me and it. And it's not fixed. I can just as easily THINK and feel in a happier way than in an unhappy way. There is an actual alternative option to choose, a better way, a higher outlook, a more loving viewpoint.

Now I see that my experience of the world is literally like a switch. I can flip channels between the lower ego mind and the higher holy spirit mind. This forms two perspectives, the false perceptions that make everything seem like a fearful hell, and a higher perspective which lights everything up and makes it happy and easy.

"Earth can reflect heaven or hell" because I am the one who decides to believe what I see in it. It is literally nothing other than what I put there to see and I seem to be finally finding the "controls" to operate the machinery of perception. Because I've opened up to realizing there is ANOTHER world, there is a REAL ALTERNATIVE, there is a REAL HOPE, my mind is now able to not be so stuck on a one-track rollercoaster ride.

I've stepped back somehow and found a deeper footing behind the flip-flopping instabilities of perception - gaining an ability to freely stabilize it. Of course it's still a learning process but there is a definite opening and a raised awareness and an increased versatility. I see that thought is powerful and I see that ego is a false function.

I see that I need now to have only higher happier thoughts. It is not enough to just accept suffering, I will now INSIST on a better way. On ONLY seeing with christ/holy spirit and ONLY having uplifting happy thoughts. I see now that these higher-mind thoughts are the source of miracles. "The perceptual content of miracles is wholeness." I can just as easily MAKE UP that something MEANS something good than to make up that it means something is terrible. I can CHOOSE NOT TO SUFFER.

The whole course is taking on new meaning and I keep seeing how the things Jesus has been saying all along suddenly make so much more sense and I see the purpose of them. Without the openness to a better way it was like functioning only on one level. But there ARE two levels, two levels of minds, two ways of seeing, two functions, two mindsets, two perceptions, two qualities of thought, two purposes, two meanings. One is lower, one is higher, and there is nothing stopping me from choosing one or the other.

I just need now to practice focusing on and embracing the higher level truth, the holy spirit's christ vision, and the happier uplifting resurrecting outlook. To have only the thoughts I think with God. To completely turn my back on, deny and reject, the unacceptable lower-level lies. This entails also not listening to the ego, not listening to the world, not listening to the body, and not paying any mind to anything not of God.

There IS a better way. There IS another world. There IS a reality where everything is always happy and everything is perfect. My willingness to trust that and side with it and believe it has really strengthened. It's time to rise!

When your mind is whole, you are in your right mind, and not in two minds. Being in two minds is what happens when your mind is split in half. What happens in the state of split mindedness is quite interesting.

It's not merely that you split off a part of your mind. As you introduce a split, ie a belief in separation, you lose sight of wholeness completely. What then happens is you actually form TWO artificial identities, and neither one of them is the whole of you. It's almost like having two egos or personalities, and both are fake.

One of these identities, let's call it the persona, is retained in awareness as more of a conscious self. This self is the part of your mind that is steering away from darkness and sin and tries to be "good". It uses denial of "the rest of you" in order to hide its sense of sin and guilt in the darkness. It blocks it out of awareness through this denial, which is attack, which buries it and projects it.

The part of your mind which has also split - the other 50% of you - becomes a dumping ground for sin and guilt, hidden behind denial and repressed. You project this dark shit outward through disassociation, to try to disown it. It's part of further trying to disown part of your mind that your persona-self thinks is evil. Recognize the persona appears good but ultimately is judgmental and wants to destroy the sinful self.

So the "goody two shoes" part of your mind which is always trying to focus on a fake sense of idealism, positivity, looking good, saving face, being popular, seeming to be perfect etc, actually has a murderous attitude towards the other part of your mind. It basically sections off this other part of your mind, hates it, judges it, and shoves everything it does not "approve of" onto it. That includes sin and guilt, so now this "shadow self" is formed and relegated to death.

So in your mind, if your mind is split, you have this conscious persona self and this much less conscious shadow self. The shadow self is kept in the dark because, as Jesus says in the course, if you were to bring these two selves in close contact with each other they could not long remain separate.

The persona self fears the shadow self and tries to constantly judge and attack in on order to keep its distance, to maintain its own sense of autonomy. The persona sees itself as what the course calls "the face of innocence", aka the victim. And it views ithe shadow portion as a victimizer, or an enemy, which it wants nothing to do with and pushes away. This pushing away produces separation, disowning and projection onto others and the world, to try to "attach" the sin to something other than your own mind or sense of self. As the course says, separation means disassociation, or coming "between".

But we have to realize here that being split minded does not mean you are being the whole of your real self while you're in your persona self, or that your real self is under attack by the shadow self or its projections. Instead, recognize that the persona self is only a partial ego self, and it not whole, and it is not real, and it is not you. It's an artificial sense of identity formed from illusions of preference and avoidance, illusions of innocence and pretending to be perfect.

So as you consider how to forgive and take back projections and so on, you have to also realize that the "you" that is trying not to judge or project, is actually part of the judgement. It's part of the split mindedness. That persona self, wants as best it can to be completely free from the repressed shadow crap. So beware that as IT tries to take back projections, it is really not that interested in UNDOING the sense of sin, to begin with, because it needs it in order to maintain the split. And note that this persona self is "trying to wake up and be more spiritual" - the spiritual ego, and it can't - you have to wake up FROM it.

Without the split in the mind, without maintaining a sense of separation, both the shadow self and the persona self cannot exist. They rely on keeping the war going. The inner conflict has to be perpetuated, denial and blocks to awareness have to be maintained, otherwise it blows up the whole dynamic of you having a split minded relationship with another part of yourself.

For example in terms of victims and victimizers, usually the shadow crap is projected and seen as an external victimizer, while the innocent victim role is assigned to your persona self ie conscious self. But in order to "heal" this situation, it's not enough to just "take back the victimizing". It's not enough to simply own that you are the one attacking yourself from the outside in, or that you are vicariously using others to do this. The victimizer is only one HALF of the problem.

The victim role is also part of the split, and being a victim has to go as well. You can't maintain this ideal of "getting rid of attackers" while keeping the "innocent victim" intact. So what that's going to have to mean is, if you want to wake up, is that you're going to have to not only dis-identify from the victimizer, but also from being a victim. You have to recognize that your mind - the larger container of this drama - is actually playing both sides. Your mind is being both a victim and a victimizer of itself. And NEITHER of those roles is your real identity.

When you can bring both of these parts of your mind into awareness and see them together, AND then recognize that you are the ONE MIND who is pulling all the strings and making the victimizer victimize "you", plus making the victim "be a victim", you can no longer maintain the ILUSION that they are separate identities. When you own that you are both of them, you will own that you cannot be EITHER of them. It's been a lie, all along, that either of these two identities were you.

You were pretending they were DIFFERENT to each other, by means of splitting off some attributes to assign to one and some to another, to maek them seem to be opposites. But the opposition is entirely a deception and in truth, the two identities are not really opposite at all. They are both being run by one "larger" mind - your real self - who temporarily is the actor behind the scenes who has lost sight of itself while pretending to be having a multiple-personality disorder.

Because we so heavily identify with the conscious persona and not with unconscious hidden projected stuff, largely because we are not aware of it, you "as the conscious self" might think that you merely need to deal with the harmful attackers outside of you who are making your life miserable. But it's not just them. It's also you, in denial, with rose-tinted glasses, pretending to be special and perfect, who are also part of the murderous dynamic of sectioning off parts of yourself and relegating them to hell. So that sense of identity also has to be brought into question.

You are not a victim, or a victimizer. You are not the persona or the shadow. You being the persona is not you being the whole of yourself, even though this split off part of a sunbeam thinks it's the whole sun. You are bigger than both. Which means your sense of identity has to let go of these illusory selves and expand to a larger reality. As Jesus says in the course, as you awaken your sense of self expands. Because what you are really waking up from is being stuck inside little boxes and compartments, walled off from each other as if you have multiple selves that live in isolation.

Your enemy is yourself. The perpetrator is you. The victim is you. The fake innocence is just a "face" you put on to hide the pain and maintain the shadows. To take back your projection means only to reel in the projection of the shadow content, the sin and guilt, to try to bring it closer to its source. But it must also meet with your persona and cause the two of them to cancel each other out. You are larger than both aspects of the split mind, because you are the whole of mind. And only whole-mindedness, without the split condition, is a state of sanity.

The ego is always about taking sides, emphasizing differences, being special, having enemies, being offended, being at war with something. But what is this "opponent", except MORE EGO? It takes both sides of every conflict, it does not care who wins or loses. It does not care who is the victim and who is the victimizer. It is both, in a state of self attack. It doesn't even care if you live or die because it knows that someone will die, when you play its games.

So you have to realize that your "conscious ego self" is really only PART OF the problem and your sense of having a spiritualized ego is just as much part of the problem as the projected sin. Being holier than thou goes hand in hand with becoming highly judgmental and condemning other parts of yourself as unworthy and defective. If you feel unworthy it's because your conscious self believes it is superior. Inferiority and superiority go hand in hand.

The conscious ego self cannot wake up. Much of its efforts are to make its life better by continuing to repressed, reject, accuse, condemn, project, disown and kill off anything resembling "unacceptable and unlovable". And yet all the while, judging you are unlovable from the outside so that it is never satisfied with trying to make you more perfect through self mutilation. The ego is in two minds. It is not in its right mind. And it is not your mind. There is more to you than any of these roles or fantasies or illusions of being one thing and not another. You are everything.