"The mind, being sane, heals the body."

"That the body cannot heal the mind but the mind can heal the body proves the mind must be stronger than the body. EVERY MIRACLE DEMONSTRATES THIS."

When your mind is sane, you know you are causal. You have no level confusion. The body comes OUT from you.

When your mind is insane, you project causality outside of yourself, which causes you to see yourself as an effect.

The levels are now reversed and perception is backwards.

Seeing yourself as an effect is the idea that you are being CAUSED from outside yourself, and that must mean you believe you are at the effect of those causes.

Seeing yourself as "affected" is an external attack (really self attack) and shows up as ALL forms of sickness in the body, including death. The mind that sees itself under siege cannot help but PICTURE itself as attacked, and this picturing shows up AS THE BODY.

When externalized causes are believed to define what you are, you begin to DEMONSTRATE that you are at the effect of others. And you now start to PROJECT an image of a body that is under attack.

This demonstration is an accusation and an attempt to condemn your brother as the "cause" of sin. If he is a sinner, and you are not, you might be innocent, but you ARE now AFFECTED.

This means you now believe you are BEING attacked by your brother, and you PROVE this by manifesting illness in your body. Then you claim, "brother at your hand I die." "Sick bodies are accusers"!

When this reversal of levels, this belief in magic, this projection of sin, and this displacement of causality, which is ALL THE SAME THING, is corrected, your mind becomes sane again.

"The mind, being sane, heals the body."

Now that you see yourself as CAUSE and NOT at the effect of anything, you now position yourself as incapable of suffering, incapable of BEING AFFECTED, and incapable of being attacked. This invulnerability shines away the sickness which was held in place by insane level confusion, and THE BODY NOW HEALS.

The mind is responsible for every condition of the body. At all times. When mind has level confusion, it SHOWS UP in the body as illness. When the mind does not have level confusion, it SHOWS UP in the body as physical health.

This is the central teaching of the course, that you cannot be at the effect of others and when you recognize this you will ONLY CAUSE LIFE.

This is a course in life, healing and miracles. It is not a course in being sick or dead.

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds. The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be CHANGED."

"The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain, and NO reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence."

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"Healing is the result of using the body solely for communication. Since this IS natural, it heals by making whole, which is also natural. All mind is whole, and the belief that part of it is physical or NOT MIND is a fragmented (or sick) interpretation. Mind cannot be made physical, but it can be made manifest THROUGH the physical if it uses the body to GO BEYOND itself. By reaching out, the mind EXTENDS itself. It does not stop at the body, for if it does it is blocked in its purpose. A mind which has been blocked has allowed itself to be vulnerable to attack, because it has TURNED AGAINST ITSELF.

The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else."

We talk a lot about forgiveness and undoing grievances and not projecting guilt etc, but a HUGE elephant in the room is how everyone believes they are their body!

We are quite literally NOT a physical body. We are spirit beings, made of God-stuff. The body is NOT a part of our self.

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over."

"The body is OUTSIDE you, and SEEMS to surround you, shutting you off from others, and keeping you APART from them, and them from you."

But take a look at the world, look at how everyone is always focused on bodies, regards bodies as people, refers to bodies by name, and how we all seem to be very IDENTIFIED WITH the body.

Even from birth and through childhood, we're told that we are a boy or a girl, or a human being, and that our body is our self. It's drummed into us by a society that HEAVILY believes that we are bodies.

This isn't made any easier by the fact that the body ITSELF makes the world seem very real, and thus makes ITSELF seem very real. It reports on itself using its OWN senses, and reports that the body it senses as existing really exist. Pain and sensations confirm it.

Everyone's looking in mirrors at "how they look". Everyone's talking about what other "people" look like. Everyone's talking about what their body did today. Everyone's taking their body appearance personally, either to their benefit or detriment.

We have a BIG PROBLEM of believing that we are flesh and bones objects walking around on a fake planet.

We are not even 1% body. We are 0% body. Purely spirit. Purely life. Purely made of God-stuff. And yet the world is at like a 99% belief that bodies are true, bodies are life, bodies are our reality.

It is this identification WITH and AS the body that produces EGO, and is a problem of identification. That we literally start experiencing the body as if it is US, and anything it experiences is happening to our SELF. This is mental illness and it is widespread and extremely common.

In fact it is so common that it's taken to be absolutely normal, absolutely natural, the stuff families are made of, the stuff countries are made of. Human since birth, born to be flesh and bones, born to have a brain and a heart, born to bleed and die.

"I am not a body, I am free, for I am still as God created me."

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach. Would you BE this, if Christ appeared to you in all His glory, asking you but this, "Choose once again if you would take your place among the Saviors of the world, or would remain in hell, and hold your brothers there." For He HAS come, and He IS asking this."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

"To be without a body is to be in our natural state. To recognize the light of truth in us is to recognize ourselves as we are. To see our Self as separate from the body is to end the attack on God's plan for salvation, and to accept it instead. And wherever it is accepted it is accomplished already."

"The ultimate purpose of the body is to render itself unnecessary."

"The "self" that needs protection is not real. The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?"

"All these things are your replacements for the Love of God. All these things are cherished to ensure a body identification. They are songs of praise to the ego. Do not put your faith in the worthless. It will not sustain you."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick." "The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God."

All of spacetime, and everything within the realm of relativity, is contradictory, impossible, insane, self-defeating, lacking and unwhole.

The reason is that it was made entirely by denying God, denying the absolute, denying wholeness, and trying to bring about something completely impossible - an opposite to God.

But as soon as you lack wholeness, you have things like separation, specialness, scarcity, contradictions, differences and lies.

The problem with such a system is that it contradicts itself. For example, anything separate seeks to destroy other things and to be different from that, so that it can stand out more and be distinct and exist.

It's the same with the ego, the ego wants to separate off and exclude and isolate, because the more contrast there is the more it has a seeming identity. Its identity is then made from the walls of separation.

The problem then is that even though the ego and the world define themselves based on what they lack about other things - what they do not have, and through the attempt to attack everything, they simultaneuosly need those things to exist in order to have any contast.

You can see this with ecosystems for example, where you depend on plants to create oxygen so you can breathe and yet you also eat the plants, thus depriving yourself. If you were have a population explosion that eats all available food, suddenly you would have mass extinction. So now "total life" contains "total death."

The reason is that a relative world is a denial of God's law of the golden rule - that giving and receiving are one. In relativity, this is denied and the rule is now that what you give you lose.

So each time you go to do anything at all in spacetime, you simultaneously get the opposite. Any gain is a loss, any advancement is a retreat from something else, anything you try to destroy you need for your own survival, if you don't share you end up with nothing, when you give what you have you don't get to keep it, etc.

Ultimately the binding rule in spacetime is that every single thing you do is thwarted by the fact that its opposite is also included. You literally cannot have wholeness. You have to choose what you stand to gain, and what you stand to lose, at the same time.

It's an extremely frustrating system because it means there is no whole truth, you can't win without losing, you can't gain without loss, you can't choose one thing without sacrificing the other things, you can't even breathe without reducing the oxygen that you depend on to live.

It's a totally self-defeating, self-destructive, contradictory, frustrating, impossible, nonsense, bullshit system in which nothing can really work and nothing is as it seems.

This is encapsulated by the idea of yin-and-yang, in which there are seeming opposites or polarities, but also you'll find some trace of the other opposite with each. As one increases the other decreases. As one is gained, the other is lost.

Basically, it means that no matter what you do in a relative system you can only partially win, and you must also partially lose, because every gain contains some loss, and every loss contains some win. Nothing is just one thing, nothing is just itself, and nothing is whole. It's all a mixture.

And that means on a physical level everything is a compromise, and a sacrifice, and a limitation. It means you can't have your cake and eat it. It means you can only ever partially succeed at anything, all the options available to you are lacking in some way, there is no way to pick one thing and be totally satisfied with it, and everything is broken in some way.

The ego depends on separating off from and attacking others in order to reinforce its sense of being special and different and unique, of existing at all. Its whole identity is increased by contrast. But at the same time, the very thing it attacks it needs to exist, and if it were to destroy it there would be no contrast and the ego would have no definition. So it cannot fulfill its own goal and must be frustrated in its entire functioning.

This is also why making choices in this world is utterly ridiculous, because no matter what you choose there will always be something lacking and missing, because nothing is perfect. You can't get the whole of anything ever. You pick one thing and you get that sinking feeling that you should've picked the other, because the other has some valid parts and yet not all the parts. And yet the other thing if chosen lacks these parts as well, and so you can't decide. Because every single choice the world offers you is between partial success and partial success, and never does it offer you a choice of completion, totality, wholeness or satisfaction.

How frustrating and stupid is such a system, founded on a belief in the impossible, an attempt to bring about the contradictory, and a state which totally denies itself in every way. While yin-yang is supposed to be a symbol of balance, it's really a symbol of complete dis-satisfaction and impossible inequality. All it really means is that every single thing is equally unwhole, not itself, contradictory and against itself.

"God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

If the body is unreal, and assigning reality to the unreality is something only the MIND does, how does the BODY make the world seem real?

"Only the body makes the world seem real."

Since the body is itself an illusion, a dream, an unreality, it is PART OF an unreality. This means it does not contradict that unreality. It agrees with it totally. Without any contrast, any disagreement, or any rejection of the unreality, it is fully accepted.

This acceptance of it is unquestioning, and does not doubt what the body senses. Therefore, an unreal body in an unreal world, detects the world as if it is "real" to the body. As far as the body is concerned, being part of the very unreality it observes, it registers it as "just as real" as itself. In this way the body seems to regard the unreal world as though it is completely real. Its nature is accepted as identical to its own, and everything about it is similar to itself. It's a kind of reality "within a context" of unreality.

What this means for the MIND, however, is that the mind on another level has to decide whether to assign reality to the unreal world AND the body, or whether to withdraw it from BOTH. To recognize the body is unreal, is also to recognize that everything the body regards as real is actually unreal. The way it makes the world SEEM real, cannot be true, and has to be recognized as a misinterpretation. It's a blindness within a blind world.

To not be DECEIVED by the way the body makes the world seem real, the mind has to DISAGREE with the world and the body. It has to recognize a contrast, and be opposite to its nature. The mind needs to realize that only God's reality is real, and therefore the body, the world, and everything the body reports about the world, is entirely false. Even if what the body reports is a seemingly real world, the MIND has to disregard this and not be deceived by it.

"Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. "

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions. "

"Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"The body is not the means by which the real world can be seen."

Recognize this. The body was made to have permanently false perception. To be permanently unforgiving. It is absolutely incapable of ever forgiving anything. All it can do is sense what it detects seemingly in the world, and report it back as REAL. It cannot question it. It cannot rise above the battlefield. It will NEVER see reality. It cannot get even the slightest glimpse of real light or real truth It is permanently fixated on the physical form of objects, utterly blinded by them and incapable of seeing past them. It takes the form of objects as utter reality and meaning. It is completely convinced by the hierarchy of illusions, orders of difficulty, levels of problems and all manner of suffering. And to the body, every difference or change is real.

Every sickness appears utterly real to its senses. Every death is seen as undeniable proof of termination. It is tempted by literally everything it looks up or senses. It has never made even the slightest progress towards forgiveness, and it never will. It cannot step out of hell, it cannot wake up, it cannot even begin to suspect there is another reality, and it will not ever look upon God. What was made in vegas stays in vegas, and the body is MADE OF unreality.

This is just what the body is. It is a limited piece of biological machinery designed to deceive. It has one specific function of turning illusions into reality. It is an embodiment of the belief that separation is possible, and implements that belief. "The body is the idea of sin made flesh".

It is a reality inverter. It absolutely shuts out all trace of reality and light and truth and God, and only allows illusions and unreality and falsehoods to pass through its filters. And as false things pass through its filters, it regards them as the whole truth. What is false is seen as true, what is unreal is seen as real, and what is evil is seen as holy. This is because it was in an attempt to swap all the properties of what is true with what is false.

The body is a polarizer. It takes what is not true and makes it seem true. It takes what is true and makes it seem false. It denies God's Kingdom of heaven and opens itself up to hell. It makes itself "invulnerable" to eternal life and makes itself vulnerable to death. It is the very idea of exposure to death and to hell, to murder and sin, to suffering and fear. It is the inside-out expression of the desire to be unnatural and uncreated.

The body is always going to be like this. You can change the purpose that you use it FOR, but you cannot change its nature. You cannot make the body see reality, or wake up, or know what's true, or discern facts from fiction. The body is limited. It was made TO limit and to remain limited forever. It is the "lens" through which hell is looked upon and regarded as real, and not for a single second will any body EVER gain access to the light of reality.

The body ALWAYS sees with UNFORGIVENESS. It is absolutely locked into false perception. It constantly makes all unreal things real to itself. It cannot forgive, overlook, see past, recognize, correctly judge, discern, or recognize anything. It is blind to reality, and sees only unrealities.

And because the body itself is made of that same unreality, an unreality seeing an unreality registers as "truth". The body thinks an unreal world is true because unreality is the body's truth. Two negatives seem to make a positive. It does not see the world as opposite to its own nature, and so regards it with agreement. Even though both the body and the world are false. And this makes it utterly biased toward always regarding unreality as real.

The body will not ever show you God. The body will not allow you to be with God. The body will not bridge the gap to God. The body cannot open your mind. The body will never ever see the light of truth, or the real world, or heaven. The body cannot have visions of God or Christ. The body will never see Christ in your brothers. It is NOT CAPABLE. And it will always be incapable. And it cannot love.

The body is only what it is. It was made to confine and to limit and to imprison. You cannot use a prison to experience freedom from prisons. You cannot use handcuffs to know what it's like to be unlimited. You will not EVER turn the body into an awakened being, or get it to look upon reality, or make it able to forgive anything whatsoever. It cannot even BEGIN to forgive because it is absolutely PERMANENTLY HARDWIRED into hell.

There must be a better way, yes? There must be ANOTHER WAY TO SEE. There must be some way that your MIND can choose away from the body and experience without it. A way to escape from hell. There has to be freedom FROM the body. "Do you want freedom of the body, or of the mind? For both you cannot have." If you want your mind to be free, it has to be free FROM the body. The body itself cannot be free because the body IS imprisonment. And there's no point polishing a turd.

We have to then learn to recognize the body for what it is and what it is not. The body is a JUDGER and a condemner. It is an accuser. It cannot stop judging sin to be real. It cannot stop testifying to the proof of sin. The body is utterly selfish. The body is so locked into unreality that the ego actually sees the body as its ally, something it is in "agreement with", because both the body and the ego identify hell as reality. That's why the body became the ego's "chosen home."

As Jesus says, we have to leave the desert. The body has to be transcended and the mind has to open up to ANOTHER WORLD, another vista, through another sight, which does not depend on the body at all. It has to get out of the box and step out of limitation. And if you are going to forgive at all, it CANNOT be that the body forgives. Your mind has to overlook what the body shows it and recognize it as false. Only if all of hell is false can heaven be true.

"Real vision is not only unlimited by space and distance, but it does not depend on the body's eyes at all. The mind is its only source."

To put it simply, the nature of the mind is completely opposite to the nature of the body. Mind is of God, bodies are illusions. Mind functions naturally in a state of sharing, union, extension and oneness, driven by God's laws. Bodies function according to unnatural ego laws of separation, as separation devices, designed to imprison mind and completely oppose the mind's natural functioning. This is also why the notion that the mind is "part of the brain" is preposterous.

"A mind and body cannot both exist. Make no attempt to reconcile the two, for ***one denies the other can be real***. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"The body IS separate, and therefore CANNOT be part of you. To be of ***one mind is meaningful***, but to be of one body is meaningless. By the laws of mind, then, the body IS meaningless."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The ego, which always WEAKENS the will, wants to SEPARATE the body from the mind. This IS an attempt to DESTROY it."

"For sin HAS changed creation from an Idea of God to an IDEAL the EGO wants; a world IT rules, made up of bodies, mindless, and capable of COMPLETE corruption and decay."

To attempt to APPLY a body TO a mind, imprisons the mind. Confusing mind and body, to suggest the body is the mind, or that you have no mind at all, leads to the mind identifying with the body. This makes the mind run completely opposite to its nature, and induces all suffering and sickness.

To again put it simply, if the mind in any way associates itself with the body, or allows or uses the body to define itself, the mind becomes sick and attacks the body. Bodies are prisons, and minds are freedom. Bodies are exclusive, and minds are inclusive. Bodies separate, minds join. They function totally differently, so trying to make the mind function LIKE the body, arrests the mind's natural function and induces illness.

"Thus is the JOINING of mind and body an INESCAPABLE belief of those who value sin. And so is sacrifice INVARIABLY a means for limitation."

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it. This can be accomplished ONLY if the ***mind EXTENDS to other minds***, and does not ARREST ITSELF in its extension. The arrest of the mind's extension (tying it to the body's nature) is the cause of all illness, because ***ONLY EXTENSION IS THE MIND's FUNCTION***. Block this, and you have blocked health because you have BLOCKED THE MIND's JOY."

"No mind is sick until another mind AGREES that they are separate."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed!"

Extension, sharing, union, oneness, equality, transcendence, miraculousness, is the mind's natural function. Mind needs to function according to mind's laws in order to be healthy. But bodies are fundamentally opposite, as separation devices.

If the mind identifies with "being a body", or functioning by physical laws, or obeying physical limitations, the mind becomes sick. It's like something that's supposed to be completely free and open, being shoved inside a completely closed box. Mind and body are not compatible.

"Spirit makes use of mind as means to find Its Self-expression. And the mind that serves the Spirit is at peace and filled with joy. Its power comes from Spirit, and it is fulfilling happily its function here. Yet mind can also see itself divorced from Spirit, and perceive itself within a body it confuses with itself. Without its function then, it has no peace, and happiness is alien to its thoughts."

"Yet mind apart from Spirit cannot think. It has denied its Source of strength, and sees itself as helpless, limited and weak. Dissociated from its function now, it thinks it is alone and separate, attacked by armies massed against itself, and hiding in the body's frail support."

"You also believe the body's brain can think. If you but understood the nature of thought, you could but laugh at this insane idea."

"Their minds are trapped in their brain, and its powers decline if their bodies are hurt."

"the underlying fallacy is more likely to be the confusion of mind and brain"

The situation we find ourselves in is therefore very strange. We seem to be isolated and alone inside a body, trapped, as if separated off from other minds, physically unable to truly share or join. Even in intercourse we can't actually get inside of another person's mind, or experience them as ourselves, or really share anything with them.

Everything seems to happen to us alone, and not another. Everything seems to apply to me and not you. Even the form of our bodies suggest we are different, separate, special, and exclusive. That we are separated off by time and space. As if I can have little private thoughts inside a little private world that has no effect on anyone or anything outside of me.

This is not how mind needs to function to be healthy. This is totally opposite to its natural functioning. Mind needs to SHARE, to join, to be one-with, to unify, which is true communication and extension. Mind needs to be open and transcendental beyond limitations and walls and boundaries. Mind spreads out and can have the vision to see beyond physical limits and distances. Mind can be everywhere at once.

So somehow we have to find a way to transcend the body's anchoring, imprisoning, limiting factors, and restore the mind to functioning how it functions in heaven.

"Or would I teach that bodies cannot keep us apart?"

"What does it matter if they then appear in many forms? Their minds are one; their joining is complete. And God works through them now as One, for that is what they are."

"This is the function of your holy relationship. For what ONE thinks, the OTHER will experience WITH him. What can this mean, EXCEPT your minds are one?"

"The body is not capable of understanding. Only the mind KNOWS anything. A pure mind knows the truth, and this IS its strength. It cannot attack the body, because it knows EXACTLY what the body IS. This is what "a sane mind in a sane body" really means."

"A PERSON conceives of himself as separate, largely because he perceives OF himself as bounded by a body. ONLY if he perceives as a MIND can he overcome this."

"While you believe that YOUR reality, OR YOUR BROTHER's, is bounded by a body, you will believe in sin. While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious. For the belief that bodies LIMIT the mind leads to a perception of the world in which the PROOF of separation seems to be everywhere."

"Sins are beliefs which you impose between your brother and yourself. They limit you to time and place, and give a little space to you; ANOTHER little space to him. This separating off is symbolized, in your perception, by a body which is clearly separate and a thing apart. Yet what this symbol REPRESENTS is but your wish to BE apart and separate."

"The belief you are a body calls for correction, being a mistake."

"Remember that all sense of weakness is associated with the belief you are a body, a belief that is mistaken and deserves no faith."

"If you are sin you ARE a body, for the mind acts not."

"It IS impossible to see your brother sinless, and yet to look upon him as a body."

"And so the illusion of a brother as a body is quite in keeping with the purpose of unholiness."

"To hold a grievance is to see yourself as a body."

"For faithlessness IS the perception of a brother AS a body, and the body CANNOT be used for purposes of union. If, then, you SEE him as a body, YOU have established a condition in which UNITING with him becomes impossible. Your faithlessness to him has separated you FROM him, and kept you BOTH apart from being healed."

"And while you see your brother as a body,APART from you and separate in his cell, you are demanding sacrifice of him AND you."

"He Who was always wholly spirit now no longer sees Himself as a body, or even as in a body. Therefore He is limitless. And being limitless, His Thoughts are joined with God's forever and ever."

Let's talk about sickness purely as a matter of cause and effect. Your mind is causal, and when sane has no confusion about this fact. It does not mistake its own effects for causes, and especially does not believe its effects are causing it.

When the mind is sick, it uses denial to block out of awareness its own causal power. This is a denial of creative power or authorship. The mind REVERSES cause and effect. It believes it is not the cause of the effects, and it believes the effects are the cause of it.

The mind now perceives itself is "at the effect of" an external, separate cause. There are two very important things happening here:

1) The mind now sees itself as being an effect, and begins to distort the body in order to represent those effects. The mind believes it is caused by, and under attack by, an external cause, and that this cause defines the self. And the mind, under this perception, now subconsciously PRODUCES SYMPTOMS in the body. These symptoms are the expected effects that the mind believes "should" be the result or causal consequence of the external cause (which is secretly the mind itself).

2) In order TO believe that the mind is at the effect of the world or another person, the mind HAS to assign causality TO the world or person. And that means, that person is believed to be RESPONSIBLE FOR CAUSING the effects in your body. By being "the causer", they are effectively "the sinner". And so the mind sees "their will" as causing the effects that it, itself, is putting into the body based on this belief. By seeing itself as under attack, the mind thus ACCUSES its brothers of sin SO THAT it can pin the blame for the effects on your brother.

This results in an unfortunate scenario because now the presence of "effects" in the body, put there BY YOUR MIND, are acting as the "consequences" or cause-effect RESULT, of what SOMEONE ELSE DID TO YOU. This belief is inescapable because it's founded on the reversal of cause and effect. You can't see yourself as victimized and "at the effect" WITHOUT a scapegoat to pin the causality on. And that leads to this simple fact.

"Sick bodies are accusers."

The presence of sickness in your body is part of a dynamic of believing that your brother is the cause of you. And there is another way to put that. Your mind is ATTACKING YOUR BROTHER, by believing that he is the cause of you. Your mind ATTACKS HIM through the body, by assigning to him a causal power OVER you, which he does not have. And because causality is closely tied to sin, the idea of "who did it" .... this is nothing short of accusing your brother of SIN.

And we know WHY a person would accuse a brother of sin. "You but accuse your brother of your OWN sins." Which means that as soon as the mind is going into an attack mode, it believes in its own sinfulness and then PROJECTS this onto your brother THROUGH the reversal of cause and effect. The cause effect reversal is an absolutely essential part of the dynamic and it produces a perception that HE DID THIS TO YOU, and now YOU have the effects to show for it, which act as PROOF that he DID SIN. And this leads to a simple fact.

If your body is showing up as sick and damaged, IT IS accusing your brother of sinning against you, and it's doing so because YOUR MIND is accusing him of causing you. In every case. Without exception. The body's state is part of the mind's accusatory condition. If the mind believes your brother is the cause of your experience, your mind WILL MAKE YOUR BODY SICK TO PROVE IT. And you are now WILLING to suffer and tolerate sickness in the body in order to be able to get away with accusing your brother of sin. And in fact, we will even go so far as to KILL the body through "death" in order to ACCUSE the world or a brother of sin, "suggesting" that we "died innocently" against our will.

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries (that means PHYSICAL!) he gave, from which you swear he never will escape. This sick and sorry picture (body=picture) YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion (that's physical too!) do they seek to kill."

So sickness, all physical sickness, all symptoms, goes HAND IN HAND, with a psychological sickness, which is a condition of believing that cause and effect are reversed. And all such level confusion is EGO. Anyone with an ego is going to attack their own body in an effort to portray themselves as VICTIMIZED, so that OTHERS will stand accused, and thus YOU will appear to be innocent and exonerated. In sickness and damage we then are able to claim, "I DID NOT DO IT, YOU DID". And this is described be Jesus as this attitude:

"Brother, at your hand I die". Ie, because my brother is believed to be the CAUSE of me, and because I have secretly manifested EFFECTS in my body to PROVE it, I now die BECAUSE of my brother. And there IS NO death that isn't "caused" by this precise mechanism. It happens because of the MIND choosing to USE the body for attack against others, which results in sickness and death. This is explicitly stated by Jesus:

"The central lesson is always this; that what you use the body for it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an ***easy price***, if they can say, "Behold me, brother, at your hand I die."

So we're talking here about the assumption that you HAVE a body. I'm not talking about whether the body is real or not. *IF* you have a body, HOW YOU USE IT is vital. If you use it for attack, ie belief in sin, thus denial and projection, thus reversal of causality, you are using it to attack THROUGH towards your brother. And he now is seen as the CAUSE OF your sickenss. Or at least, he is now the scapegoat onto whom you BLAME for causing your sickness. And your BODY is forced to be sick BY YOU, and accuses him right along with your mind.

Now the question becomes, what happens if you DO NOT DO THIS?

What happens if you stop using the body for attack? What if you stop reversing cause and effect? What if you stop seeing yourself (mind) as "at the effect" of the very things you are causing? What if you recognize:

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail."

Nothing in the world has POWER OVER YOU. Which means nothing in the world CAUSES you. Which means nothing in the world SINS against you. Which means, if you accept this and SEE this way, if your mind is SANE in recognizing IT is the cause of everything ("my self is ruler of the universe"), then it WILL NOT enter into the above described dynamic of USING the body for attack.

This means the mind will now NOT see your brother as causing you. It will NOT see itself as being "at the effect" of the world. It will NOT BELIEVE IN EXTERNAL CAUSES OF SICKNESS. It will not attribute to the world ANY power to cause it to be in any state. It will not see itself as "affected". And what are the CONSEQUENCES of this?

"Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"The mind, being sane, heals the body."

In other words, because YOUR MIND was the ACTUAL cause of THE EFFECTS in your body, as a result of ITS misperception of your brother, and as part of USING the body for attack (to accuse him physically), the removal of this attacking attitude HEALS the body. It takes AWAY from it all the signs of attack and sickness. It stops seeing itself AS "effect". It stops believing in effects. And it stops making itself suffer. This CAUSES love to flow through the body to others. This joins minds. This then RESULTS IN the disappearance of the SYMPTOMS, as PROOF and CONVICTION, that the mind no longer wishes to attack, and therefore **REFUSES** to display signs of attack in the body.

You have to at this point let go of the belief, which is wrong, that the body is CAUSED to be sick BY anyone other than YOU. You also have to let go of the belief that the body can become sick as a result of some cause or power IN THE WORLD. NOTHING in the world has that power to make you weak or frail. Death does NOT OCCUR by accident, NOR does it occur "because of" ANYTHING in the world. Death occurs ONLY by a mind using the body for attack, sending attack through the body, making the body DEPICT ATTACK, and thus destroying it for the sake of some scapegoating.

If there is any shred left in your mind of a belief that sickness is caused by ANYTHING other than your mind's mis-use of the body, you will NOT be able to accept the next step. Which is to realize that when the mind USES the body FOR HEALING, to bring the Word of God to others, to shine light through it, to extend the mind PAST the body, the body actually GETS HEALED. Not only does it get healed, it CANNOT AVOID IT, has no will to choose not to, and MUST heal in order to NOT scapegoat. It cannot be retaining proof of sickness and CLAIM to be coming used by a healed mind.

Once again, explicitly stated by Jesus here:

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. ***Block this, and you have blocked health*** because you have BLOCKED THE MIND'S JOY."

So when you withdraw from your brother in attack, when you see separation in him, when you ACCUSE HIM OF SIN, when you scapegoat him, and when you try to make YOUR body sick so that HE is the accused sinner, you arrest the extension of the mind. The mind begins to fixate on the body and sees itself as the body. The body now is attacked and becomes SICK. Illness is the result, and this illness is a part of the mechanism of accusing OTHERS of sin as part of the scapegoating mechanism.

ALL SCAPEGOATING MAKES YOUR BODY SICK.

ALL FORGIVENESS HEALS YOUR BODY'S SICKNESS.

When the causality is corrected, the mind now USES the body for extension of love, this de-emphasizes the body, it lifts away from the body all PHYSICAL PROOF of attack and pain, and the body now is restored to literal physical heath.

"The Holy Spirit's picture changes not the body into something it is not. It only takes away from it ***ALL signs*** of accusation and of blamefulness." What are the signs? PHYSICAL SYMPTOMS OF SICKNESS. The holy spirit REMOVES the sickness from the body, so that it can ONLY depict health. It now becomes a SYMBOL of eternal life, in the world, which ONLY TEACHES that your brother is INNOCENT. Which means, a HEALTHY body, DEMONSTRATES, PROVES, that the MIND occupying that body IS HEALED, that mind IS NOT STILL attacking, and so the symptoms and signs of attack are gone. If the signs remain, the mind HAS ABSOLUTELY NOT been healed, because the signs ONLY show up when the mind is sick.

The Holy Spirit LITERALLY wants you to SHOW YOUR BROTHER a HEALTHY BODY. A healthy body is a symbol of innocence and forgiveness in this world! This again is EXPLICITLY stated by Jesus:

"Now in the hands made gentle by His touch, ***the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still***, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

Let's repeat it.

"the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still" ... "THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all."

That literally means that the Holy Spirit will heal all physical sickness so that your body can ONLY SHOW symbolic innocence and total lack of harm or attack to your brother. Add by doing so, the body now becomes a teaching device, which PHYSICALLY relays a message of healing to your brother.

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and ****by its health**** and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever ***unattacked*** (no physical sickness). And to your brother let its message be, "Behold me, brother, at your hand I live."

THIS is the ONLY appropriate state of the body for a HEALED MIND. God's teachers, God's miracle workers, WILL always have a healed body. If they don't, their mind is not healed.

"Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. (all physical effects are GONE, miraculously!) That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

This is what A Course in Miracles teaches. A sick mind WILL attack the body and make it sick and dead, ALWAYS in an effort to ACCUSE others of sin. Sickness is scapegoating! And when the mind STOPS doing this, it sends healing and health through the body which REVERSES the effects and straightens out the cause-effect relationship, thus TAKING AWAY the sickness which the mind put there in the first place.

"They can heal the sick and raise the dead because man himself made both death and taxes (strain and sickness), and can abolish both."

Your mind CAN MAKE SICKNESS.

Your mind CAN REMOVE SICKNESS.

If your body is sick, your mind IS STILL using it for attack. Which is why "a broken body shows the mind has not been healed."

If your MIND is healed, it MUST AND WILL ALWAYS heal the body. Because "a sick body makes no sense."

The mind WILL NEVER keep the body sick on purpose unless it is attacking. The body cannot stay sick on its own. There are NO causes of sickness beyond your mind. Nothing in the world MAINTAINS body sickness. The body is not an end in itself, or a thing, or a living entity. It is a SYMBOL.

"The body is the symbol of what you THINK you are. It is clearly a separation device, and therefore does not exist."

"Regarding the body as an end, it has no real use for it at all, because it is not an end."

The body only EVER SYMBOLIZES what the MIND is doing. It does not have its own STATE or continuity. The mind is AT ALL TIMES determining the health of the body. And the only way to have the body be constantly sick is to be constantly attacking with it. As soon as you stop attacking yourself, the sickness MUST DISAPPEAR to SYMBOLIZE forgiveness. "Sickness is a defense against the truth" - no defense, no sickness!!! If you want TRUTH, you will NOT have defenses, and thus NO SICKNESS.

There are no exceptions.

Healthy mind, healthy body.

Sick mind, sick body.

This is the central lesson.

While we usually think of a death as the death of something physical, this is really an illusion plus a confusion. If we recognized that physical things are illusions, we would have no concern whatsoever that they seem to die.

"The death of an illusion means nothing."

In truth, the idea of death is actually the idea of the loss of something REAL, not something illusory. The main problem is we are confused about WHAT is real, so become caught up in the "loss of an illusion" due to not recognizing it. We then think that a physical thing dying is a "real death", like some portion of reality has disappeared, which is horrifying.

In truth, ALL LOSS is the belief that something of God is lost. Death itself is the idea that some part of IMMORTALITY has been lost. Some kind of lack or need, a diminishing of light, an emptiness or absence of God, a lack of identity, a reduction in self, a sickening or worsening, or the end of love.

Loss then isn't really about things dying in the dream. It's about the notion that something in REALITY has died. Some aspect of God or self or brother has died. After all, what is there that REALLY exists but God and his Kingdom of creations? ONLY that could ever be conceived of as losable. Thinking that physical things dying is "real loss" is a secondary mistake.

The dream of separation from God is a dream of death, and is a dream of loss. The loss of God, the loss of love, the loss of home, the loss of family, the loss of self, the loss of relationship, the loss of beloved brothers, the loss of HEAVEN. It's also the loss of reality, truth, identity, power, will, sanity and many other aspects of God.

So when we then experience loss, we might think it's because of the loss of a body, or a person that we thought was a body, or the loss of a cherished car, or the loss of a future, a home, or something you identified with.

But there are TWO things happening there. There is the fundamental idea of the loss of some part of reality, AND a confusion about what reality IS. It's only because we think that bodies and physicality are reality that we think their loss should incite grief and despair. It still holds that we have loss whenever we think some aspect of reality is gone, but we have become confused about WHAT reality is and exactly WHAT we believe is gone. Reality has become confused with form.

We aren't then really having loss as a result of a physical thing going away. We're having a confusion about what is real, and that's producing a MISPLACED sense of loss that seems to be associated with form. The loss of a body, as if a person was a body, for example. As if bodies are part of reality and God. As if bodies are love.

By associating properties of God with illusory things, and given that those illusory things are CONSTANTLY CHANGING, which means constantly dying (time is death), we are thrown into a constant state of loss. Every time something changes, we feel the pang of grief and sadness. Even if it's the end of your favourite TV show. Because with each change we think part of God and reality and love are dead.

The thing we then have to sort out is what are we really believing is lost, versus what we thought the loss was about. The thing we really grieve over is not the loss of a body or a physical person, it's the loss of the NON-PHYSICAL ATTRIBUTES that we had mistakenly associated with them. It's all ultimately about the belief that LOVE IS DEAD, and therefore you LACK LOVE, and therefore are in despair because love is not in you.

The undoing of this belief then involves sorting out the fact that the death of a body does not mean the death of love, because they are NOT associated. And that means you have to re-associate love with something NOT physical. By identifying that God is love, and you are love, and the other person is love, existing in a plane of reality beyond spacetime, as IMMORTAL BEINGS, you can then detach the love from its mis-association with form. You thought you needed the form to get the love, but you don't.

This then tells you that in truth, given that God's reality is always permanent and does not change, the things of God HAVE NOT been lost. The things of God CANNOT DIE. And therefore in truth, there has NOT been a death of anything real. Love is NOT dead. This means you have not lost love, and you have not lost that which you love. And that means you HAVE love and love is in you, as you, and YOU ARE WHOLE and therefore a part of yourself has not died. Because really you grieve for your own loss.

Ultimately you do not really love forms or bodies or physical things. You love LOVE ITSELF. Love looks to itself and loves itself and welcomes itself and extends itself. God loves God. You in God love you as love, created by love, with love, as love, to give love. YOU ARE LOVE. Permanently so. And that means that you DO NOT LACK IT.

The fact that you do not lack love or any other property of God means that you have not LOST anything, the love is being given to you now, you have always had it, you will always have it, and you live IN it. And you must experience it to recognize this truth.

You are permanently home in God so you cannot have lost a home. You are permanently God's love so you cannot have lost love. And everything you love is permanent in heaven, forever, so you cannot have experienced its loss at all. Your belief that there has been a loss is a MISTAKE. It is not correct.

By re-identifying with love and associating love with what is ACTUALLY real, and is ACTUALLY LOVE, you can then remember that there has been no loss, there has been no death, nothing is missing, there is no lack anywhere. Sickness and death are impossible and DO NOT EXIST ANYWHERE AT ALL. Remembering the truth of love then sets you free from the idea of loss, because you recognize that you CANNOT LOSE ANYTHING in truth. God guarantees it.

This does require shifting your idea of what love is away from something narrow and confined and conditional and exceptional and special, which is what it becomes when the body becomes its target, toward something unconditional and expansive and inclusive and permanent. Or in other words, what love ACTUALLY IS in truth.

This also entails a required step of being willing to not only identify with love but to let yourself BE loved, to recognize you ARE loved, that God loves you, that you have always been loved and always will be. And to feel this in you. And therefore if you HAVE EVERYTHING, then you LACK NOTHING. And without lack there is no need, without need there is no clinging or yearning or compulsion to hold on tight or to resist loss or to have to let go of anything.

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

The presence of love in your awareness is the healing miracle that sets you free from grief and loss forever. You basically just need to get more God into your awareness, because that's REALLY what you are thinking has been lost or is lacking, and its presence will completely eradicate all foundation for any loss every being possible at all. The "loss of God" is the ONLY PROBLEM, and therefore the only solution is REUNION.

God's presence is death's absence. In truth, there is only life and there is no death at all. There is only love and there is no fear at all. There is only reality and no illusions at all. Only heaven and no world here at all. Only Christ and no ego at all. Only spirit and no bodies at all. Recognizing that only God and his Kingdom exist is the atonement. Only the truth is true and nothing else is true.

"And God Himself shall wipe away all tears."

"On one side stand all illusions. All truth stands on the other. Let us try today to realize that only the truth is true."

"Life has no opposite, for it is God. Life and death seem to be opposites because you have decided death ends life. Forgive the world, and you will understand that everything which God created cannot have an end, and nothing He did not create is real."

"There are not different kinds of life, for life is like the truth. It does not have degrees. It is the one condition in which all that God created share. Like all His Thoughts, it has no opposite. There is no death because what God created shares His Life. There is no death because an opposite to God does not exist. There is no death because the Father and the Son are One."

An "appearance" is another term for something physical. It's what you see when you take the physical form at face value. You look at what it appears to be on the surface, on the face of it, without any seeming interpretation.

"There is nothing so blinding as perception of form."

When mind denies itself and denies God's reality, it tries to become one with a body. To become one with separation. It narrows itself and confines itself and aligns itself with the body. The closer it becomes to being "body like", the less difference there seems to be between them.

Eventually this lack of difference makes the body seem like an ally, as in "the ego's chosen home", a friend of sorts, and something you can "identify" with (agree with), because it seems to agree with your mind. The mind is then confused with the body and the two seem to become one. In this ***illusion of oneness***, the body's sight is believed completely to be total fact.

"Only the body makes the world seem real."

Actually, without a difference between mind and body, you will enter a state where it seems you are not even interpreting at all. Where the physical world is total fact. Where everything is physical proof. Where the form something takes is entirely what it means. And where there is no sense of questioning or a bigger picture or a different vantage point. Everything seems to be "exactly as it is".

In false perception, the mind trusts the body's senses and this produces an experience of being "convinced", that what you see happening really is happening. In fact, you move toward a state of "obviousness", where everything physical seems to "obviously" be there, doing what it's doing, irrefutable and undeniable. The more you are in false perception the more the physical world seems to be totally real to you.

The mind gets into a state of being so body-aligned that it is no longer questioning what the body senses. Everything physical becomes total reality. Everything that "happens" becomes actual life and real events. And without any difference between mind and body, other bodies and their activities are taken as absolute and irreversible, having all the qualities of God.

So our minds, by believing IN separation, actually get into a state of what SEEMS to be ***"no separation"*** between mind and body, where all sense of you interpreting anything is lost. There is a seemingly unified experience, a oneness with the world at the physical level, everything looks obvious and real, and you take everything to be exactly what it appears to be.

In this state you also form a "story", because now the story of what bodies are doing, what events transpire etc, is all taken to be actual real fact. If someone's body acts out, or someone attacks, or there's a conflict, or any kind of thing you don't agree with, it is taken as being totally real. Like they REALLY DID DO it, provable in a court of law. And then you will automatically and naturally and logically hold it against them, justified by the fact of it happening.

Holding something against someone happens as a result of the mind binding with the body and believing that physicality is true. It does not question or doubt the physical "reality", so if someone does something offensive it is now a SIN. And this sin has physical proof right in front of your eyes. And your eyesight cannot deny it sees it. And this sin is irreversible, unhealable, unfixable, and the person has definitely messed up in a way that is so actual that it has the property of permanence.

"The world of bodies is the world of sin, for only if there were a body is sin possible."

You will then find yourself accusing the person, justifiably, of having done some terrible thing, all on the basis of what things look like at the physical level only. You did this, and you didn't do that, and that's the fact of it. And you used to be like this, and now you're like that, and I don't like you like this anymore. And how dare you treat me this way, and why are you doing this to me etc. Why is your BODY doing this to me.

This of course gives rise to an experience in which you are a helpless victim. In which you seem to have no say, no influence, no interpretation or way out of anything. Because what happens physically is factual reality. So now there is real physical threat and danger, people really are physically attacking, and there are physical things wrong with "you".

This is all blindness. This is the state of perceiving falsely and being body-identified, mind seeing itself as a body, total unforgiveness, unconsciousness, special-relationship, ego identification, and self destruction. There is no "gap" between mind and body, so everything that happens seems to happen to you, hurting you and upsetting you.

"The mind can be made free when it no longer sees itself as in a body, firmly tied to it, and sheltered by its presence. If this were the truth, the mind were vulnerable indeed!"

So "appearances" really are form, ie physical form. They are how stuff looks when you don't question its reality. It's how the physical world appears to you, or what it seems to mean, when you are totally invested in it. All meaning seems to be taken from how the external world tells you it is, as though you are not giving anything any meaning. Whatever happens seems to be the only truth. If someone kills your cat, they sure as heck actually did do that, and the cat is in fact really dead to prove the sin.

In such a state, we have been tempted by form and have "fallen for" the temptation. We've believed that people are bodies, that we are having relationships with bodies, that the physical world is the only reality, that there is no other mind besides the body, that God doesn't exist, and your self is a physical object. In this state you are not aware of reality, but you THINK you are, and because you're so convinced the physical world is WHERE the reality is, you do not question it.

To get out of this requires the questioning of appearances. The questioning of the PHYSICAL. This is why Jesus in the course introduces ideas such as that you give everything all the meaning it has, that you are projecting something, that you are influencing what happens, that your thoughts are involved and are attacking you, that you need to dis-identify from the physical body, that the physical world is an illusion not to be believed, and that all the events are nothing. To not even believe what the body tells you.

Without this rising up above "the battlefield", you will just live a life of hell, of blame and accusation, or suffering and selfishness, of specialness and deprivation, or mis-treatment and attack, unfairness and regret and remorse and resentment.

Only by questioning the physical world can your mind begin to see that it is NOT one with the body. And that because mind and body are different, they DISAGREE. And therefore what the body shows you is not to be believed. And you are now starting to step outside the "story" of your little body life and seek for a higher life.

If you were to describe someone's life based purely on what appears to be happening at the physical level, that is false perception. Only when you begin to look for a larger purpose or meaning, an influence of mind over matter, a choice and a freedom of will, a way by which someone might be responsible for making the world be the way it is, and an identity beyond the physical, only then are you properly recognizing that there IS a separation between mind and body. And that mind does not HAVE TO believe in the separation.

The gap of separation was COVERED OVER by your attempt to be one with the body. It seemed to disappear entirely underneath your mind's identification with the physical. Trying to be one with the body and make the physical real HIDES the fact that the world is separate from God and is not heaven. Only by beginning to recognize that you are NOT a body, can you recognize that there IS a separation between mind and body, and the two are not the same. Nor is the world a part of God.

Then you will seek for a higher oneness, a oneness with something NOT physical, a oneness with God and with a true reality. And the whole transition towards that is the awakening process. Waking up from the dream of hell and death and suffering and murder. Only then are you being forgiving, and seeing a forgiven world, because the world must be seen in another light in order to overlook its illusions of form.And only through the forgiveness state can you be free from deception permanently.

"The world is false perception. It is born of error, and it has not left its source. It will remain no longer than the thought which gave it birth is cherished. When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear, and all its errors vanish. Now its source has gone, and its effects are gone as well."

The real world is a symbol, like the rest of what perception offers. Yet it stands for what is opposite to what you made. Your world is seen through eyes of fear, and brings the witnesses of terror to your mind. The real world cannot be perceived except through eyes forgiveness blesses, so they see a world where terror is impossible, and witnesses to fear can not be found." - ACIM lesson 291 The Real World

Here's a different way of describing this.

There is a forgiven world out there, a happy dream, which is beautiful and peaceful and forgiven. It has no guilt in it. There is no threat in it. There is no danger in it. It has no power to do anything to anyone. A beautiful mirage.

When you see this forgiven world, there is absolutely no perceived cause for fear. There are no enemies. Nobody is seen as against you. You are not in any way disempowered. You are simply happy and confident and free. There is no cause outside of you. You don't see sin in anyone. Everyone and everything seems to be for you, not against you.

In such a perception of the world, you can't have any grounds for fear. The real world is harmless. You will feel profoundly at peace because nothing real can be threatened. You will feel completely confident and empowered because nothing will seem to be threatening to take away your power. And you will not be giving away your power.

But also the reason you will not be ABLE to be afraid when you are experiencing the forgiven world, is that your mind will not have any attack content in it. You will only see the forgiven world WHEN your mind is free of attack, and has realized that it was actually attacking itself. When it's taken back its power and has stopped taking its own power away, it won't be able to experience or USE fear to attack itself.

And coupled with clearly perceiving the world as it IS, which is a forgiven world of innocence, you won't be able to distort perception and will not be able to see a world that threatens you. Not because it is really a threat, but because you believe and perceive it is. So if you don't believe it you won't perceive it. Projection makes perception, so don't project attack and don't attack yourself in the first place.

As it says above, the real world cannot be perceived except through the eyes forgiveness blesses. So once your mind has forgiven itself, or rather, has undone its self attack, it will perceive the real world properly rather than a world of darkness and danger. The darkness and danger will not be in the mind so it will not be perceived, and will not interfere with perception.

The 'witnesses to fear', are your false perceptions which are based on your self-attack, which force you to perceive causes for the fear outside of you, seeming to 'make you' afraid, but really this fear is coming from inside you.

When you aren't attacking yourself you will not see these witnesses, and cannot be afraid. You literally will experience invulnerability.

There is no real cause for alarm.