The world is the denial of God. The body is the denial of God. If you side with the world and body you give them power to affect you. It's a way of saying that your own dream is dreaming you. You give your power away to them to establish them as having power over you, then cower from the self-induced threat. You have to take your power back from the world.

You should use denial to deny that the world and body exist."The world you see must be denied"

This doesn't mean PRETENDING that you don't have a body, when you still believe that you do. Nor does it mean pretending that the world doesn't exist while you're still believing in it. That would be an IMPROPER use of denial beacuse it DOUBLES the denial. The proper use of denial means RECOGNIZING that in truth, the world and the body ARE themselves a state of denial, then truly denying that they REALLY ARE that.

"this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him"

Since the world is made OF denial, it DENIES. Its inherent nature is to deny everything, even itself. Your task is to deny the denial of the truth.

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH"

By recognizing that the world IS denial, and that it denies God, the remedy is to DENY THE DENIAL, by asserting God. The assertion of God is the assertion of life, which is resurrection, and opposes the world of death.

If you could just remember this one thing, that you should always deny anything NOT OF GOD any POWER, and not GIVE it any power, then you would assert that you are immortal and cannot die. That you cannot be affected, upset, caused by, offended by, threatened by or in any way changed by the world.

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

You must deny that the world or the body, which is NOT of God, and does not exist in heaven, has ANY POWER AT ALL. It has no power over you, no power to affect or change you, and is not responsible for anything you experience.

This means that even if the world seems to be doing something most would consider "a threat" to you, you should stand firm in your strength and truth and NOT be threatened. Because ultimately it is NOT the world that threatens you, it is YOUR BELIEF about it and USE of it to threaten you, that threatens you.

As per the secret of salvation, ONLY YOUR MIND causes itself to suffer. "It is your thoughts alone that cause you pain." "It can be but myself I crucify." You should deny that anything in the world is even CAPABLE of causing you in any way. No matter what it "does", you should actually remain calm, peaceful, undisturbed, and completely powerful. It should not ruffle your feathers, induce fear, or cause you to be alarmed.

Knowing yourself, being true to yourself, ACCEPTING what is OF GOD, and denying what IS NOT, is a very powerful protective device. Not merely something you MIGHT use, but something you eventually HAVE to use all the time. Because only by asserting your God-given perfection and DENYING anything of spacetime, can you live in a mental state of complete invulnerability.

This is the PROPER use of denial." ... "True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"It denies the ability of anything which is not of God to effect you in any way."

I was being controlling. I did not want things to be the way they are. i wanted to stop them being the way they are and be different. I could not accept that this was okay or that it should be this way.

But I did not realize the effect that this control has on the world.

When I resist what's happening, I resist by attempting to control and reject what's going on. I try to shut it out, at the same time as trying to put into place some kind of 'alternative' that I think is better or more correct. So there I am in a state of strong rejection, and strong enforcement, simultaneously - which obviously is conflicting and therefore upsetting.

I did not realize that my attempt to resist and control was actually CAUSING the situation I was looking at, to appear to me in the way it was appearing.

The more I did not like what was happening, the more I tried to stop it and control it. But the more I did that, the more the situation seemed to get further from how I wanted it.

The more we control, the more we resist. So now that I am in resistance, that resistance only becomes stronger as I become more passionate about forcing things to be how I think they should be. In fact, it's really impossible for me to HAVE things the way I want them, because to make them be that way takes a tremendous amount of control and manipulation, which means I am in tremendous resistance, which means I am not in a state of acceptance.

There never will be a time when I can both be controlling and enforcing situations while also experiencing acceptance. So in effect, i will never be able to experience that the outcome I wanted has actually occurred and that I am at peace with it. Unless that is I became SO incredibly controlling that I violated boundaries and rights attempting to get others to change. Which would of course be completely inappropriate on many levels.

I did not know that trying to control a situation makes it worse, and takes it further from acceptability. How can anyone ever find the peace of acceptance through being controlling? Good luck.

The more I saw the situation is needing to be controlled because it was 'out of control' and unacceptable, the more the people involved seemed to become even more out of control and unacceptable. Funny that. They reacted to my controlling efforts with their own resistance against my attacks, so no wonder the scenario I was trying to get away from simply became more stuck and rigid. What you resist persists.

My strategy is now shifting. I need to learn to be accepting, not controlling. Allowing, not enforcing. Permitting, not resisting. And that means, or at least seems to mean to my ego, that I cannot have things the way I want them. Which to the ego, seems to suck, right?

My ego wants to have a world where I get to 'control' certain things, even if it's only in the scope of my 'own life' or my 'own body'. I still want to have that control over 'my' life. And so that really means, I am wanting to control MYSELF. How strange is that?

Control isn't the same as free will. And having no control does not mean you don't have freedom. In fact you have more freedom when you are not controlling. How's that for a paradox? Control takes away your freedom instead of giving it to you! Yet another way in which the ego says one thing and does the exact opposite.

So then, to my intellect, it doesn't understand how I can be accepting and uncontrolling and still be in any way 'happy' about what's going on, or how I can have any 'say' in what's going on. It doesn't understand how it's possible to accept what is, and yet have the freedom and power to do something to change something. It sees acceptance as the doorway to powerlessness, to no choice, to passivity and victimhood. Interesting how the ego sees it this way in order to avoid acceptance, because if you become really accepting you become empowered.

Acceptance without powerlessness or passivity. A novel concept.

There is a reason why you should not judge, and it has absolutely nothing to do with other people or whether it hurts them.

There is also a reason why you need to forgive, and it has absolutely nothing to do with whether other people are the ones being forgiven.

The reason is that these judgements that you THINK are being done by you to other people, are actually being done by you to YOURSELF.

And the unwillingness to forgive, which you THINK is to do with your unwillingness to forgive another person, or the need to forgive another person, because of what they seem to be doing, has absolutely nothing to do with that person. You are meant to forgive in such a manner as to realize that YOU are the one who needs forgiveness, because you've attacked yourself.

Judgements are nothing to do with other people, and trying to maintain a goal of 'must not judge anyone' is missing the point. You must not judge YOU.

And forgiveness has nothing to do with other people, so trying to maintain a goal of 'forgive everyone' is also missing the point. You must forgive YOURSELF.

The reason is, that ideas leave not their source, and your judgements do not leave your mind and go into someone else. Your attacks do not leave your mind and go into someone else. They are done TO YOU, BY YOU. Internally. It all takes place inside your own mind and never goes beyond that.

So the real benefit of you stopping judging someone else, isn't really to do with being kind to people or nicer to them or whatever.... what you don't realize is that as you judge, you are internally creating a separation in your own mind, are manifesting a split mind, are pitting one part of your mind against the other under the guise of 'projection', your own mind is now at war with itself, and this experience of conflict is what you need to heal. If you THINK you judge someone else, you automatically are judging yourself. They are not even really involved.

I saw this yesterday when I was tempted to judge someone and started to do so, and Jesus prompted me to stop, and I realized that it wasn't that he thought it was an issue of me judging that person, it was that by me judging 'them' I was actually creating conditions in my mind of conflict and upset and was CAUSING MYSELF to become angry. I needed to stop judging FOR MY OWN BENEFIT.

Similarly, forgiveness processes have nothing to do with other people. It begins SEEMING like it's to do with other people, because our mind is already in a split state and we think that the 'other' part of our own mind that we've split off and diassociated from is "not me" and therefore is "in them". You use them as like a mannequin to pin your dirty laundry on while you attack it, but the attacking and the receiving of the attack is going on entirely inside your mind, even if your mind seems to have inflated to 'include' that other person's body. So forgiveness is not to do with forgiving that person for what they do, it's to do with you coming to admit and realize that they've got NOTHING to do with your upset and that you are actually the one who has done something to yourself, and YOU need the forgiveness.

Sometimes bad things seem to happen. And usually our reaction is to want to get rid of them, stop them, prevent them, fix them.

But we have spiritual lessons to learn. And usually a lesson means that something starts out appearing to be something unwanted and upsetting. It seems like something has gone wrong.

Especially if this wrongness involves someone close to you or someone you're in a special relationship with, or someone you feel protective of or attached to, you'll feel compelled to want to 'take away' the problem.

But whatever it is that's happening, even if it looks bad, typically it is part of a person's 'script', and it is meant to be happening. It is something that was chosen at some point. Because this thing is happening, many things are going to be learned. It may seem painful to learn them, and indeed unwanted. That's in fact the ego resisting awakening.

So bad things happen, people come along to attack and provoke you, things go wrong, and shit hits the fan. This stimuli provokes and triggers stuff in YOU that represents areas of your unconsciousness. Maybe a sense of guilt that you have not released causes you to feel guilty that the person is suffering, and then you try to fix them instead of deal with your guilt. Or maybe the person attacks you such that you feel you cannot love them, and yet, this is your challenge to learn to love them in spite of their attack, as part of your lessons in unconditional love.

Lessons are not usually very pleasant. And the ego has this propensity to try to create and maintain the illusion of a nice, tidy, 'nothing is going wrong' life. This isn't a life where you genuinely are invulnerable or genuinely are experiencing a smooth flow of beautiful divine guidance, but rather a state of 'ignorance' and unconsciousness and specialness where all challenges to the ego's status quo are avoided.

So we develop this reflex reaction of wanting to 'take away' someone's pain, solve someone's problem, fix the situation or restore it to what we think it's supposed to be - i.e. free of anything 'going wrong'. But maybe what we're actually doing, is taking away the person's lesson. And maybe that will keep them asleep. And maybe that's not helpful.

And so this may mean, learning YOUR lessons that are being triggered by the problem you see in someone else. If you are upset, that's your lesson too. Someone else's lesson may be triggering lessons for you. And they might've chosen to experience those problems JUST SO that you will have an opportunity to wake up, by facing your own lessons in response to it. There are people who come into this world with disabilities and so on to 'teach' others to be more loving, patient and understanding, and they can't teach that if their disability is taken away.

So we need to learn our own lessons and that means, learning acceptance, learning to let go, learning unconditional love, etc... that MIGHT include bringing healing to the person through those more aware states of consciousness. Maybe you're meant to learn YOUR lessons in reaction to the other person's apparent difficulty, SO THAT you become able to heal the other person. And maybe if you don't do that, and you focus on fixing them, you won't ACTUALLY be able to help them.

All is not as it seems on the surface.

Lesson 136, "Sickness is a defense against the truth", contains statements by Jesus which are hard to accept. They seem like extraordinary claims about what sickness is, how it is undone, and the impossibility of a healthy mind producing a sick body. It speaks of immortality, even at a bodily level.

In ACIM, sickness means a belief in separation from God. This applies to the level of the mind and it is in the mind that it is healed. However, the body is being projected by the mind and is "within" the mind, and reflects the mind’s condition. It is an out-picturing of the inward condition.

Every "form" of sickness which shows up in bodies is included in the scope of sickness applying to the mind.

Sickness projects a sick body. Bodies which have forms of sickness, suffering, damage, something broken or missing etc, are expressions of the belief in separation. These things can ONLY show up IF the mind maintains that belief.

Interesting stuff happens to bodies when the mind is healed. Sickness does not stick around on its own, nor is it sustained by the body or by the world. It is solely MAINTAINED by the mind, and so if it is showing up in the body, the mind IS maintaining it, thus believes in separation, thus is not healed. A broken/sick/dead body is PROOF that the mind has not been healed. When the mind IS healed, the body MUST therefore NOT PROVE that sickness is real, and therefore all signs and symptoms of sickness MUST disappear.

Let’s see what Jesus says which is so radical (my emphasis):

— "(Sickness) Being causeless and without a meaningful intent of any kind, it cannot be at all. WHEN THIS IS SEEN, HEALING IS AUTOMATIC. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

So right off the bat, Jesus teaches us that all forms and expressions of sickness (including cancer, stroke, heart problems, broken limbs etc, and death), MUST DISAPPEAR when the purpose of the sickness is recogized. Later Jesus tells us that we make sickness in order to DEFEND ourselves against the truth. But we only keep the sickness so long as it serves this purpose, and when the purpose or "need" for the defense is gone, the sickness MUST disappear.

—"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole."

Clearly then, sickness attacks and defends us against the truth. This includes all physical symtoms which is how the mind’s sickness shows up. If the mind is attacking the truth, it is also going to attack the body. The body will then become weak and sick. Since sickness is an attack on the truth, it is NOT POSSIBLE for there to be sickness if there is not attack, and it is NOT POSSIBLE to wake up to welcoming the truth without putting the sickness aside. Doing so must make it disappear, otherwise if it remains in any way, it continues to prove the mind is not healed.

Notice also how Jesus describes the mind as trying to twist, distort, make inept, and reduce to split-off parts. This act of the mind is HOW SICKNESS IS MADE. If the mind is TWISTING REALITY, it TWISTS THE BODY. If the mind is distorting reality, it distorts the body as well. Holy Spirit showed me this happening in a sudden vision not long ago, where the mind was literally "twisting" and distorting, like applying a psychic force, towards the body, making the body sick.

Our attempt to attack and change reality, attacks and changes our projected body image as well. We can’t hold a belief in attack in the mind AND keep a picture of a healthy body in the mind at the same time. The body WILL suffer if we attack reality, and if we DO NOT attack reality, the body MUST BE HEALED for the same reason - the mind cannot hold a picture of a sick body in the mind at the same time as believing in health/wholeness/truth.

Here is how ALL SICKNESS AND DEATH is implemented:

—"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

So yes, Jesus is literally saying, we can ONLY be sick if we DECIDE TO BE SICK. We can only be sick when we misperceive the truth and believe it is attacking us, and that we NEED A DEFENSE to keep us "safe" from it. We will then use separation as a device for trying to put distance, or a gap, between us and God. This puts a gap between us and LIFE. The result is that we cut ourselves off from LIFE. And that means, we just chose to be sick and to die.

Jesus also tells us here that sickness DOES NOT HAPPEN TO US against our will. This mean ALL sickness. And death. Neither sickness nor death can appear AT ALL unless YOU decide to make them appear. That’s quite some responsibility that you have! You MAKE sickness from guilt, as an attack, to make the truth go away, so that you can have an illusion of your EGO being safe. Since sickness does not happen against your will, neither does it HAVE any will of its own, and therefore CANNOT STAY if you will to accept God’s truth.

—"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

Here Jesus is telling us that we attempt to BIND OURSELVES to the body in order to DEFEND ourselves against God/Life. By equating/identifying yourself with the body, you align yourself with the physical and attempt to SHUT OUT the mind. If you can identify yourself with the body, and if the body will then be sick and dead, this is HOW the ego attempts to kill the Son of God.

He also tells us that believing this distortion, which is also a belief in magic, and is also the authority problem, has the capability of bringing about DEATH. All death is a choice. Suicide. There is no accidental death. No-one dies without their own consent. He continues:

—"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will"

"Your choice to die". Hmm. Yes. We CHOOSE it. Which means, it CANNOT HAPPEN if we do not choose it. Death is not caused by ANYTHING except your own mind. Sickness is not caused by ANYTHING except your own mind. Furthermore, sickness and death (which you made, and can abolish), does not continue when you decide NOT to be sick or die. When you decide NOT to be sick or die, SICKNESS AND DEATH CANNOT HAPPEN.

—"You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

So you can pretend to die, if you want. You can pretend to be sick, if you want. But sickness and death are both a dream, not real, and what you really are cannot die. God does NOT SUPPORT SICKNESS AND DEATH in any way. He does not create them, he does not view them in a special way, he does not include them, he does not believe in them. God is ONLY LIFE, not life and death.

Here’s a clincher:

—"Truth has a power far beyond defense, for no illusions can remain where truth has been allowed to enter. And it comes to any mind that would lay down its arms, and cease to play with folly"

Read this and read it again. Sickness (illusions) cannot remain where truth has been allowed to enter. This means, ALL SICKNESS AND DEATH cannot *REMAIN* if the mind chooses to accept the truth. Accepting the atonement, or any act of forgiveness or miracles, MUST undo sickness and death in some way. And that includes at the body level.

Read it again. Truth has a POWER stronger than defenses (sickness, death). When truth’s POWER has entered the mind, sickness and death CANNOT REMAIN. Neither in the mind, nor in the body. NOWHERE. Because truth knows that sickness and death DO NOT EXIST at any level. If you STOP ATTACKING YOURSELF with sickness and death, you will STOP BEING SICK AND DEAD.

—"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings."

Peace an truth TAKES THE PLACE of the vain imaginings that were "sickness and death". All sickness is imagined, made by the MIND. Stop dreaming it and it will cease to be.

Does the undoing of sickness affect the body? ABSOLUTELY!

—"It (mind) will be healed of all the sickly wishes that it tried to authorize the body to obey. Now is the body healed, because the source of sickness has been opened to relief."

NOW IS THE BODY HEALED. When the mind heals its belief in sickness, the body MUST HEAL. The SOURCE of the sickness has received relief, and therefore the sickness must "clear up". It must disappear in a MIRACLE.

Now let’s break out the big one.... the IMMORTALITY OF THE BODY:

—"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is FULLY GUARANTEED, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

Wowza! The body‘s health is guaranteed, ie it is IMPOSSIBLE for the body to be sick or die. In a state of truth in the mind, SICKNESS IS IMPOSSIBLE. It cannot exist, it cannot stay, it MUST be healed, 100%! You cannot have a sick body and a healthy mind at the same time!!!! This is also supported when Jesus says elsewhere:

"The central lesson is always this; that what you use the body for IT WILL BECOME to you. Use if for sin or for attack, which is the same as sin, and you will SEE IT as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes HOLY. Because it is holy it CANNOT BE SICK, NOR CAN IT DIE. When its usefulness is done it is laid by, and that is all."

So as Jesus has said here, the state of the body is ALWAYS a direct reflection or correlation to the state of the mind. If mind SEES it as sinful, it becomes SICK, and dies. This accounts for the sole cause of ALL SICKNESS in the entire world. And all death. BUT... IF you SEE IT AS HOLY, it becomes whole, it becomes INVULNERABLE TO ATTACK, it becomes INCAPABLE OF BEING SICK, and IT CANNOT DIE! Another word for that is, IMMORTALITY!

Let’s be clear here, before the controversy takes root, that Jesus also says that at some point this "invulnerable, deathless body", which doesn’t even need food or water (!), will likely at some point be laid aside. When it is not longer USEFUL it will disappear. But this does not mean it will be put down on the ground and made to rot. THAT IS DEATH! The holy body can only be "ended" by DISAPPEARING IT by the power of the mind. Nothing else can end it, and it CANNOT be ended by attack. Attack will merely KEEP it and create more sickness and reincarnation.

So yes, at some point the body can become incapable of being attacked in any way. Sustained by the power of God supernaturally. Eventually we will RECOGNIZE that we are not a body at all, and it has no usefulness, so our TRANSPARENT MIND will extend only transparency (total honesty). This will mean it STOPS PROJECTING A BODY. The body thus disappears into the nothingness from which it came. This is how the dream is left! It is the only exit. Leaving via DEATH is the TOTAL OPPOSITE OF CHOOSING LIFE.

Jesus concludes with a reminder:

—"Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

Note here that Jesus says we make a body identity which, separately, attacks the body. This gives a different meaning to body identification.

If we believe we are separate from God we will see ourselves as being an illusion, which will show up as an IMAGE - a body. He warns us here to be careful of MAKING OURSELVES SICK, beause our mind literally does have this power over matter/form. Every miracle demonstrates that the mind must be more powerful than the body. Therefore the mind has power over ALL matter.

Hoepfully it is clear from this chapter alone, that we do not NEED to be sick, sickness CANNOT STAY unless we want to KEEP mental illness along with it, when we choose the TRUTH it is *GUARANTEED* that all sickness and death must be UNDONE COMPLETELY, and it is God’s will that we be perfectly happy and healthy even in a body.

No-one needs to suffer. No-one needs to die. The body cannot be sick unless you make it so, and doing so will keep you from God. But choose again, and sickness will vanish before your eyes. All sickness can be reversed. All death can be reversed. There is nothing your holiness cannot do.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

"When God created you (in Heaven), He made you part of Him. That is why attack WITHIN the Kingdom is impossible. But YOU made the ego without love, and so it does not love YOU. You could not remain WITHIN the Kingdom without love, and since the Kingdom IS love, you believe you are WITHOUT it (exiled from Heaven). This enables the ego to regard itself as separate and OUTSIDE its maker, thus speaking for the part of your mind that believes YOU are separate and outside the Mind of God. (outside of Heaven in another world)"

"You are safe in God, dreaming of exile (being external to Heaven in another realm)"

"There is no life outside of Heaven (in the big picture). Where God created life, there life must be. In any state apart from Heaven (e.g. planet Earth which is "outside" the Kingdom) life is illusion. At best it seems like life ("life forms, which are not life"); at worst, like death."

"Life not in Heaven is impossible, and what is not in Heaven is not anywhere. Outside of Heaven, only the conflict of illusion stands (planet Earth, all things physical); senseless, impossible and beyond all reason, and yet perceived as an eternal barrier to Heaven (granite block of sin, walls, bodies, forms). Illusions are but forms (all physical forms are an illusion). Their content is never true."

"Attack in any form has placed your foot upon the twisted stairway that leads from Heaven."

This is why the "physical universe" including Earth, which is "the strange world you made", is opposite to Heaven and an idea of being "outside the Kingdom". It was made like a kind of second "dimension", a fake universe, a bubble of spacetime within the Kingdom. Seeming to be made of the idea of exile and separation, it seems "separate from" the Kingdom, and therefore seems like an entirely cut off realm. This is why awakening from the dream of exile MUST take you back OUT of the realm of exile and INTO the Kingdom, which quite literally will seem like traveling to another dimension beyond space and time.

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

This is also why Jesus talks many times about the difference between being "on Earth" and "in Heaven".

"The Holy Spirit is the way in which God's will can be done on earth as it is in Heaven."

"It but acknowledges the Will of God is done on earth as well as Heaven. It unites all wills on earth in Heaven's plan to save the world"

"You have been told that your function in this world is healing, and your function in Heaven is creating. The ego teaches that your function on earth is destruction, and that you have no function AT ALL in Heaven."

"And as it is in Heaven, so on earth."

"Heaven is the dwelling place of the Son of God."

"His will is done because all power is given him in Heaven and on earth."

"As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on Earth."

"In Heaven, reality is SHARED, and not reflected."

"You on earth have no conception of limitlessness, for the world you seem to live in IS a world of limits."

"Father, in Heaven it is different, for there, there are no needs. But here on earth the miracle is closer to Your gifts than any other gift which I can give."

"The miracles you do on earth are lifted up to Heaven, and to Him."

"For that is changeless, and has no effects which anything in Heaven or on earth could ever alter."

"Because my feet are on the ground and my hands are in heaven, I can bring down the glories of Heaven to my brothers on earth."

Heaven is a place. Not just a state of mind. It is the reality of the Kingdom. Earth is just part of an illusory world based on the idea of exile, exclusion, separation and death. You can be "on Earth", or "in Heaven", but not both. Either you are aware of being in the Kingdom or you are aware of being in a body.

Those who are holy are not worried about the ego. They don't fear attack. Who they are, is so innocent and free of sin and guilt and fear.

Since there is no sin in them, there is nothing to latch onto.

The only way that the ego can attack is to attack that which is already less than innocent. You have to somehow believe in ego, which is a belief in attack, in order to be attackable and to create effects of attack in you. If you don't believe this, attack cannot produce effects in you.

You have to have some kind of sin in you in order for it to be able to even conceive of attacking what you "are". If you "are" sin then you're automatically a part of ITS thought system, and therefore ITS attack thoughts can seem to attack what you are.

This is the same as how in Christianity it's taught that the devil cannot attack you unless you have sinned, and that once you sin this gives him "access" and "permission" to come into you and have his wicked way. This is an analogy for the ego.

If you do not step off the innocence pedestal and put some kind of sin into your self, to change your identity from "innocent person" to "sinful person", the ego has absolutely no grounds to access you whatsoever. There is nothing true that it can claim about what you are. You are innocent. You are out of its reach. It cannot even conceive of a way to access you, not through magic or hatred or energy attacks or wars, nothing. Absolutely nothing can touch those who are truly without a belief in being sinful.

So when you choose to believe something that is a part of the ego's thought system, this automatically gives it access. If you believe sin is real, it can attack you. If you believe bodies and worlds are real, it can attack you. And where there is attack, there is the potential for sickness and death.

But if there is no sin in you whatsoever (no real sin), and there is therefore no belief that you are made of guilt (not guilty), and there is no belief that you need be afraid (not a victim), quite LITERALLY, and absolutely, the ego has NOTHING it can do to you.

Its thought system does not apply to you. And the ego is nothing more than a thought system based on illusions. Its illusions do not even TOUCH the innocent. They don't even come close. They simply don't apply, cannot be applied, and have no way to corrupt or reach out and infect the innocent. To do so is TEMPTATION, but it is up to the innocent to not be tempted. And when you, as innocent, are truly convinced of your PERFECT INNOCENCE as given by God, there will be no way to tempt you to believe in sin.

This is what temptation means - to attempt to pull you into the ego thought system where you can be attacked, but not yet having actually accomplished this. It is an "offer" by the ego, which you do not need to listen to.

When you are purely innocent you also do not need a defense of any kind whatsoever. Your innocence IS perfectly protected and beyond the realm of all illusions. Illusions disappear in your presence. You have the authority of God. You also won't have to be constantly putting in effort to be vigilant for the ego's temptations, because once you are FULLY CONVINCED of your innocence and immortality, you will awaken and be permanently safe from all illusions.

This is why nothing real can be threatened, BECAUSE nothing unreal exists. And this is why "a guiltless mind cannot suffer." You ARE immortal!. You just need to stop confusing your identity with that which is mortally untrue of you.

How can innocence sin?

I sit beside the ocean.

The world comes and goes.

Nothing happens to me.

"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will. His Son is dust, the Father incomplete, and chaos sits in triumph on His throne."

"Such is your planning for your own defense. And you believe that Heaven quails before such mad attacks as these, with God made blind by your illusions, truth turned into lies, and all the universe made slave to laws which your defenses would impose on it. Yet who believes illusions but the one who made them up? Who else can see them and react to them as if they were the truth?"

...AND ITS REVERSAL...

"God knows not of your plans to change His Will. The universe remains unheeding of the laws by which you thought to govern it. And Heaven has not bowed to hell, nor life to death. You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal, and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed, because the source of sickness has been opened to relief. And you will recognize you practiced well by this: The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more."

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

ACIM

My note: Note that Jesus specifically refers here to healing the physical BODY, and to his intention that we PRACTICE this in order to then evaluate how well we did based on how meaningless the body is afterwards, as well as making the body invulnerable to and not dependent upon the world.