Last night I used the below process, but in a different way. I did it VERY slowly. I re-stated each phrase several times over and really let it sink in before moving on to the next one. I actually found this to be quite powerful.

For example, in saying that I decided wrongly.. when I really dwell on that I come to realize that I actually DECIDED and I get in touch with that sense of responsibility and decision-making at having been the one who not only put in place this upset, but actually chose it myself.

There is tremendous power in getting in touch with your power of decision. Your decision making is not just a neutral act, it has power to it. It is causal. And I've also started to dabble in the idea of... .instead of just reacting to stuff and going along with it, instead, stopping and DECIDING... "I am" or "I am not" .... and feeling a kind of instantaneous change simply by making a firm decision.

I also inquired about the last sentence... letting Him decide for God for me. Jesus clarified that this really means allowing Holy Spirit to 'favor' or 'choose FOR rather than AGAINST' God, on my behalf. Allowing Him to favor God and to then accept His viewpoint. In this way, "for God" really means "towards God" or "in agreement with God". That made more sense to me.

"I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me."

It's also quite important to keep in mind the statement Jesus makes just prior to this prayer:

"But let me first remind you of something I told you myself. Whenever you are not wholly joyous, it is because you have reacted with a lack of love to some Soul which God created. Perceiving this as sin, you become defensive because you EXPECT ATTACK. The decision to react in that way, however, was YOURS, and can therefore be undone. It CANNOT be undone by repentance in the usual sense, because this implies guilt. If you allow yourself to feel guilty, you will reinforce the error, rather than allowing it to be undone FOR you.

Decisions CANNOT be difficult. This is obvious if you realize that you must ALREADY have made a decision NOT to be wholly joyous if that is what you feel. Therefore, the first step in the undoing is to recognize that YOU ACTIVELY DECIDED WRONGLY, BUT CAN AS ACTIVELY DECIDE OTHERWISE.

Be very firm with yourselves in this, and keep yourselves fully aware of the fact that the UNDOING process, which does NOT come from you, is nevertheless WITHIN you because God placed it there. YOUR part is merely to return your thinking to the point at which the error was made, and give it over to the Atonement in peace. Say to yourselves the following, as sincerely as you can, remembering that the Holy Spirit will respond fully to your slightest invitation:"

YOU NEED TO FIX OTHERS BECAUSE YOU ARE BROKEN

This has been a major eye opener for me.

If you have a belief in your mind that you have sinned, then you'll believe that you are responsible for some kind of attack. And because you attacked, you will feel guilty. This means that your mind is now sick because it believes something untrue about itself. And your mind now needs healing.

But chances are that you'll deny this in order to try to resolve it the ego way, and this will then project onto someone else. You'll see someone else as in need of healing. You'll see that there is something dire and wrong with them. That they are seriously suffering or in trouble. It can turn into what appears to be a nightmare where you are constantly upset that there seems to be no way to solve the problem.

The problem is that you feel you are responsible for causing the guilt, the brokenness, the unhealed-nature, that you're seeing in someone else. You'll believe you caused them to suffer, to be sick, to be upset, etc. You'll seem to feel guilty for this as though your own sin has led to someone else suffering. And this puts you into a bind.

Since you now feel guilty, and you think you're guilty for making someone else suffer, you'll become compelled to want to fix them. You'll develop a strong need to change them, control them, manage them, coerce there, or get them to do something, or to make something happen, in order to make the suffering go away. You'll even feel upset that they are suffering and that you want it to end any way possible.

You then find yourself in a position where you believe you are responsible for causing someone to suffer, they need to change in order to not suffer, you need to force them to change, and you'll try anything you can to "fix it". But a problem arises, because they will now start to resist your efforts to control and dominate them. They'll see your attempts to fix and help as actual attempts to attack them. Because now you are not accepting them or allowing them freedom.

This is all driven by a need that you have developed. By seeing yourself as sinful and guilty you have entered into a needy state where you lack love and health. So you now see that if you can get the person you projected it onto to be restored to health and happiness, this will "solve" your need for healing.

But this is a big dependency and it comes with a major pitfall. If the other person does not comply, if they do not want your help, if they resist your constant attempts to fix them, and if they refuse to play along, you will not be able to get your artificial needs met. And being left in a situation where you see yourself as needing something but are denied it, the ego now goes into its dark hateful vengeful angry mode because it has no other options.

You will then start to turn to anger and force and more aggressive control in an effort to push the person into doing what you think you need them to do, in order for you to be relieved of suffering. You'll also start to believe that the reason you are now suffering is because of them. Their suffering, and their seeming inability to be healed, and their seeming unwillingness to make choices towards healing, is taken like a slap in the face.

You can't find peace because you are making peace depend entirely on whether or not the other person is free from suffering. All their suffering ties into yours and it now seems their suffering is causing you to suffer. And if only you could get them to stop suffering, you'll supposedly be happy and overjoyed.

As you make efforts or suggestions for what they must do, need to do, its very serious to do that, must comply, etc demanding they follow along, and as they fail to comply, you will just become more and more lost and exasperated and upset and stressed.

Because no matter what you try, it seems you keep hitting a dead end and nothing is working, it seems hopeless and, according to you, if these resolutions are not adopted, the person is going to be in far worse condition. You develop a progressively stronger need to fix them the more you believe they are the one with the problem. This is disassociation.

What's happening here isn't really so much to do with the other person, what their condition is, their willingness, or anything to do with whether or not they are actually in need of fixing. The real problem is that you've entered into a dynamic of believing in your own guilt, you feel responsible for causing the suffering, this is exacerbated every time they seem to refuse your efforts, and how dare they not be healed the way you need them to be healed. Why do you even need them to be healed in the first place? What's it to you?

What this means is you're trying to resolve a sense of "something is wrong", by trying to address it outside of yourself where you THINK it is, in another person, as if that's where the problem is. Not realizing you are even projecting anything at all. In fact the more you focus on the problems of the other person the more you will go into denial and unconsciousness as to it being you who needs healing. It will seem as if they are the one who clearly has all the problems, all the suffering, and not you, and all you're doing is trying to "help", trying to offer suggestions, trying to make their life better. But this really all has nothing to do with them.

This is really not much different from when you are just generally scapegoating someone due to them seeming to attack you. You blaming people for doing stuff to you. You finding them to be guilty. You judging them. The need to fix is based on the exact same dynamic except that it doesn't seem like scapegoating, because it seems like whole whole intention and desire is for the person to actually get BETTER and improve and be healed and happy.

It seems you want the best for them, but this is an illusion of healing and still a major ego trap, based in denial of your own guilt, that promises salvation in an external form rather than where it's needed. It's an illusion of a desire to truly heal, and is really an attack in disguise. You think all you're doing is wanting the person to heal, but all you're doing is seeing them as more and more in need, which means the ego is seeing more and more distance between the problem and the solution. The more you deny your own sickness the more you want to heal the supposed sickness of others.

The real issue is that you yourself feel guilty, and in an effort to get away from this guilt, you are instead seeing brokenness in another person instead of fixing yourself. The "need" to fix is still there because you believe you need fixing, but the approach to resolving it isn't working. Trying to get another person to heal in order for you to be healed, is not going to work. Trying to get another person to follow the rules or play along with the prescription or do the steps you come up with for how they must behave and act, is not going to make even a dent in how or why you feel so guilty about their condition.

It all goes back to causality, and the sense that you actually believe, deep down, that you cause other people to suffer. And this is based on the belief that you caused sin to happen. You think you actually are making someone sick. You think it's your fault that other people have issues, or are unhappy, or are sick and suffering. That because they are not loving themselves, and therefore are not loving you, there must be something wrong with you. And your wrongfulness must be the reason for their upset. This kind of stuff even goes back into childhood beliefs and wrongful conclusions.

What you really need, is a clear and definite sense of what the real cause of the situation is. And this means forgiveness clearly needs to be applied, to dismantle all sense of artificial cause and effect on the horizontal level. All sense that you are the cause of their suffering, or that their suffering is the cause of you. Because this really has nothing to do with the other person at all.

You have your own belief that you are sinful and guilty. Before the other person even becomes involved. You think you are lacking and unworthy of love. And this in turn is a state of need or lack. And this neediness will now project onto someone else as though they are the one who is lacking and in need. The more in need they seem to be the more likely they are to "map onto" your projection and be a perfect fit for you to target. You'll then be able to use them to try to fulfill your ego ambition, which is to fix something, so long as its not the real problem or where the problem really is.

Within your own mind there is a problem. It's a belief in sin and guilt. And this is based on a skewed sense of causality. Somehow you believe you are the cause of suffering in others, because you think you succeeded in sinning against God. You also believe you have caused yourself to suffer. Unresolved guilt you have about the false illusion that you caused the sickness or suffering of someone else (which does go back to the separation idea) can easily project onto another target. That you even seem to EXIST on a physical level "suggests" that you are part of sin, because the world of bodies is the world of sin.

You have to learn to become clear about the fact that you are not causing other people to suffer. The only reason you get so caught up and lost in trying to "help them" and "fix them" and "save them" is so that you won't keep feeling guilty. If you COULD save them, you think you'll be delighted. That all you want for them is to be happy. All you want for them is to be healthy and well and living life. But is this all you really want? Because behind this desire for their highest good there is really a NEED, a desire to elevate them SO THAT you can keep your guilt and continue to hide from it, because you think you are guilty for what THEY are experiencing.

If they do indeed become saved somehow, healed, healthier, holier, happier, that's all well and good and will seem to lift the burden of the sense that you need them to be this way. You might feel temporarily, fictionally better about yourself, as if you achieved something. As if they are now better "because of you", and you get to be the hero.

When they go along with your wishes, as if going along with your agenda, you'll feel your ego float in pride and success as if you won a victory and managed to coerce someone into doing what you wanted. Your ego becomes a tyrant in this, incessantly demanding conformity and compliance. So if they comply, suddenly the ego is all happy and elated. But it's fake. It's a facade of gloating and being pleased with yourself that you seemed to "cause" someone else to be in a better position, even against their will. How dare they not be happy when you need them to not be sad. How dare they be sad when you need to be made happy.

The egoic dependency on another always ends up this way. Terribly unhappy when they aren't complying, unnaturally inflated when they are finally doing what you want. But never simply at peace or calmly happy. Or detached. You have to let go of the person and honor their free will. But you'll only do that when you can realize that you've been using them to try to resolve your own issues. Otherwise if you keep intending to use them to meet your own fake needs, you won't allow them to be free of your tyrannical rule.

Recognizing you did not cause the suffering of another, gives you freedom. It's what you really need to realize. YOU DID NOT SIN. You did not cause suffering. If in particular you can pinpoint what the cause of their suffering is, and realize it is not you, that can help as well, even if on a superficial level of fake cause and effect. But mainly you need to get to the point where you admit that you are the one who needs healing and realize that this is all to do with your attempt to at "self healing" which you're trying to accomplish outside of yourself instead of within.

You have guilt in you, which shouldn't be there. It's based on beliefs that are false. Guilt is always a lie. It's based on some sense of sin - something you did or did not do, which was not what should or should not have been done. Sin is always a lie because there is no sin in reality. But there is something you have accused yourself of. Something you think you are responsible for. Something you think you caused but didn't. This is where you need forgiveness. And that's what your entire "need to fix" is coming from.

If you are not sinful or guilty, and did not cause your brother to experience anything at all, then you are not in need. You are not lacking love for yourself. And so you do not project the guilt onto another person. And so you do not see them as lacking. And so you do not see a need to fix "what's wrong". And so you do not start trying to control them. And so you do not become upset at their lack of willingness or the inability to heal the terrible problems that have now turned into a nightmare in your perception of the situation. Stuff that, if it doesn't get fixed, you think will lead to death.

Thinking you are responsible for not only making someone suffer but for also reversing the suffering, is a terribly slippery slope. This doesn't mean you can't offer miracles or that the Holy Spirit cannot heal the person and their body. But you have to get yourself healed of this distorted form of healing first. This attempt at healing is not true healing. It's the ego's form of healing. And just like "forgiveness to destroy", it is "healing to destroy."

Your ambition is not really to heal, in this condition, it's to create an illusion of healing in another person so that your own sickness remains hidden in your mind and thought to have nothing to do with you. If they get fixed, you reason that this will fix your life. But it won't. Because you yourself need healing as well and don't realize it.

The need to fix another becomes a trap and a prison, because the only way out is the way you came in, within yourself. Free yourself of the insane belief that you are the cause of suffering, an attacker, a sinner, guilty, ashamed, unworthy, or any other false belief. This will lift away from the other person all of your projected suffering and neediness, which will be a relief to both of you. Especially given that your attempt to heal them is probably hurting them more, and inducing even more guilt.

And now in your perception that you are not really sick, because you are not really sinful, you become the light of the world, in a position to now work ACTUAL miracles, TRUE healing, to be truly helpful, and to offer the kind of support that actually works. Now the person is more likely to respond, because everyone responds to love. Love can be trusted. Love is worth cooperating with. And love heals.

Now you are a miracle worker, alleviated from your own insane belief that you are deeply in need of healing, which you no longer see in others. Now you can recognize their illusions of sickness only for what they are, and offer genuine healing to cure and reverse their suffering. You're now in a position to allow the Power of God to work through you, to shine a light into their mind from your healed mind. And now you are capable of giving the miracles you have received.

"It is the privilege of the forgiven to forgive."

"The ego's plan for forgiveness is far more widely used than God's. This is because it is undertaken by unhealed healers, and IS therefore of the ego. "

"By definition, he is trying to GIVE what he has NOT received."

"I give the miracles I have received."

If you are feeling like someone else is wrong, someone else is guilty, someone else is at fault, someone else is sick, someone else is doing something they shouldn't be, someone else is afraid, someone else is not awake, someone else is pissing you off, someone else is the cause of any upset etc.... YOU ARE MISTAKEN.

The problem we have though is that once we get into the way of perceiving, the mindset, where we actually are quite adamant about how it is someone else who is wrong, it may not even occur to us that we need to forgive or that there is any other way to look at this. We can get so absorbed with anger and reactions and frustrations, that compound and increase the sense that the other person is wrong. It's all their fault. And we may not even REALIZE that we are actually experiencing being a victim right now.

Often when we are victims we are actually in a state of anger or frustrations and projection and that means that we're really really convinced that all of the 'problem' is outside of ourselves. Like, literally, it seems like it's got nothing to do with us. And we don't even recognize that we feel victimized by whatever it is we think the other person is doing wrong. Anger and frustration for example are quite strong energies which seem justified and which aren't usually interpreted as victimhood.

Victimhood is often equated with the experience and perhaps the acknowledgement that something is happening against your will - at least the awareness that you are suffering. When you are upset and pissed off at how wrong the other person is, you may not even have that awareness, because you feel like you WANT to feel angry and SHOULD feel angry, rather than that that you are actually suffering in a state of victim consciousness.

So an early step is, to recognize, if you are angry and upset, you most likely - pretty much definitely - are experiencing the situation as a VICTIM, and that means you are actively SEEING yourself as a victim, and playing the ROLE of a victim, and are actually CHOOSING that role. And you don't have to.

Just because you currently are really passionate about how the other is 'wrong', that doesn't mean you are in your right mind. You don't have peace, so something is amiss. Do you want peace, or do you want to keep being angry and outraged and justified in doing so, as a victim? Do you want to keep suffering? And, is the solution to your suffering that the other person changes and stops doing what they're doing, OR is it that YOU actually need to change yourself, so that you stop experiencing the situation as a victim? That's not so easy to admit to, or to have a willingness to pursue. It's much easier to skapegoat the other person and to expect them to be the one who is meant to change. That's the ego's form of forgiveness.

And there's a trap you can easily fall into. In the situation, just based on an evaluation of what's happening and how most people would view it, sometimes the other person IS seeming to be wrong, or IS severely mistaken. Maybe they are lying, maybe they are deluded, maybe they are attacking you, etc... so there is now 'evidence' that they are wrong. And this is a severe trap because now there is a risk that you will be so convinced they are wrong based on the situation, that this JUSTIFIES even more you condemning them for being wrong. And this becomes even more of an unconscious reaction. It wouldn't be so hard to get out of this if they were more obviously right.

But when even the situation itself clearly shows that the other is wrong/mistaken, it's very much harder to stop yourself from using that to judge them. So they're wrong, okay, that's fine, but does that mean you have to be right about it? Do you have to make them wrong for being wrong? What about recognizing they are wrong, but seeing that this wrongness is a mistake that calls for FORGIVENESS, rather than you conveniently using is to ATTACK them for it? Once you enter into attacking someone for them being 'actually wrong', you are falling into the ego's trap and likely will become even more upset.

So stop. Step back. And have this little willingness..... maybe it's ME that is mistaken. Maybe I am projecting. Maybe the other person is not as wrong as I'm making out. Maybe the other person IS wrong but I don't have to react to that wrongness with more mistakes. Maybe what I see in them IS my stuff. Maybe it's not actually their own wrongness. Maybe all the guilt I see in them, even their sickness, even their fear, even their delusions, even their lies, even their attacks, what if that is actually MINE? And what if I need to take that back and seek true forgiveness for it from Holy Spirit?

This is the beginning of taking responsibility. No matter how the situation seems, whatever you are seeing IN it, whatever you see IN the person, whatever you think is THEIRS and not yours, IT IS YOURS. Take it back. Own it. Then take it to Holy Spirit for correction. The other person is INNOCENT. They were just holding onto your guilt FOR you, so that you could disown it. Get honest as fast as you can.

This is what came to me last night. We can spend countless hours feeling guilty about something we did or didn't do, and what effect does that actually have on any kind of FACTS? None.

Being guilty doesn't change what happened. It doesn't undo what happened. It doesn't make things better. It doesn't rewrite history. It doesn't protect you against it happening again. It doesn't really have any influence over factual reality whatsoever.

So guilt is always just this 'sideline sob story' which is running alongside what's happening, but isn't really having any real connection to it.

No amount of guilt will make up for any sin or mistake or error. Guilt is actually designed to KEEP the mistake and pout about it.

Guilt is the ego's version of atonement, which says that something happened and it was judged as wrong, so now in order to atone, you must feel guilty and ashamed. You must feel this way because of what you apparently "did" to others that was wrong. And because you think you did something, you think they must therefore be mad at you, and must therefore be condemning you, and therefore you must be condemned and should become guilty to mirror that. "Appropriate guilt" is bullshit.

The only offering that you can give to someone you have seemingly 'done something to' (which is impossible by the way), is to get out of guilt and revert to love. And then you offer love as TRUE ATONEMENT in recognition that nothing has really happened. And if the person does not WANT your love but instead wants to pout and be a victim and keep the story and remain offended and are still adamant to use you for a skapegoat, then LET THEM but know that it's their choice and nothing to do with you.

Guilt doesn't change anything. It doesn't help, it doesn't repair, it doesn't atone, it doesn't make up for anything. It's completely useless and worthless and meaningless. The only purpose for it is to signal to you that you believe something that is false so that maybe you will question whether you are guilty.

I've been recently experimenting with various forms of acceptance. I'm moving into more acceptance and letting go of more denial. This seems to be the 'new frontier' in my spiritual path.

One of these forms is in opening up to receiving God, receiving love, receiving healing. I've done this a few times now. The first time was the most powerful but each time I 'receive God' I feel that love comes in.

The thing is, when this love comes in it immediately receives a reaction from my ego, which is really kind of clueless as to what to do about this. It has no real response to it other than confusion, and clearly the power of God is SOOOOO much bigger than anything the ego can do, it renders the ego like dust on the surface of the ocean. It can't do anything about it. And so it will say/experience something like...."how could God love me?"

And by this I mean, it's actually thinking of it as though God loving me is some kind of an UNWANTED thing. Like an attack. How dare God love me?! How could he 'do this to me'?.

This is the part of me that believes God can't be love. It's the part that believes I can't be love. It is in disbelief. Its a part of me that believes God's unconditional love is impossible and doesn't exist. And its the part of me that is so confused and backwards about what God is that it thinks God's love is actually some disgusting thing that it does not want anything to do with.

And so for this part of me - this ego - to have an encounter with or be exposed to this offering of real love, it's like.. it's healing. It's transformative. It's not comfortable at all, it's kind of shocking. And actually it entails quite a lot of fear. I am very resistant to actually saying the full sentence "receive God", even though it's only 2 words. I can FEEL and know what it will mean if I allow God in. God is huge. God is powerful. His love is immense. Can I allow it?

Yet gradually I'm becoming more willing to accept, to receive, to allow. Slow steps. Baby steps. But having some willingness to surrender is the key.

Letting love in. It seems radical. Just receiving God and permitting Him to be in me. It shouldn't be such a big 'thing' but the ego has shut God out for so long. I suppose this relates to letting God take up residence at the 'altar' which the Course talks about as having been defiled by our ego separation idea.

Letting yourself be loved. To a degree that you never thought was possible, that you never thought you ever would deserve. It goes deep. Very deep. But I can also feel it giving me a kind of strength, a kind of certainty, and a kind of healing. Relief. Relief from the darkness of being separate.

My ego self is very shocked by what God is doing, by the unconditionality and complete lack of 'cost' in God's offering. It does not understand the sheer freedom with which the Gift is being offered. It is suspicious of it and resistant to accepting it. It can't comprehend why I could possibly be worthy of such unconditionality, as if there is a secret motive involved. Yet as I continue to be willing to let God in, love is taking up residence, and the ego can't do anything to stop it.

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs"

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer himself. "

Here is a secret to helping others to heal. Jesus is saying that a sick or unhappy or suffering person is only this way, because they are denying or blocking their own inner love/light, which would heal them if they would allow it. They are literally rejecting happiness and wholeness and health.

And because this person is making themselves sick and blocking their own self-healing (embracing and allowing the light already in them to heal them), they need someone ELSE to shine a light for them.

He goes on to tell us that you should OFFER your brother what he isn't offering himself. If he is not offering himself the love/light that is in him, it is your job to OFFER HIM LOVE AND LIGHT.

It's very simple, and highly resisted by the ego in us. But we're simply asked to LOVE STRONGLY, so that the light of love shines onto others. This means literally to BROADCAST LOVE as though it were a kind of transferable "energy", to another person.

"...miracles as a perception corrector, before he can effect miracles as creative energizers, which they are"

"The miracle, on the other hand, is an ENERGIZER. It always strengthens, and never depletes. It DOES induce peace, and by establishing tranquillity (not relaxation) it enables both giver and receiver to enter into a state of Grace. Here his miracle-mindedness, (not release from tension) is restored."

We're also told:

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

So in healing others, we want to focus on the light/truth/love in the other person, acknowledge/be thankful for the true nature of the person as God created them, still unchanged, and then transmit love to them.

In whatever way and with whatever words, you want to simply EXTEND GOD'S LOVE to the other person, transmit it, relay it, broadcast it, transfer it. Over and over again.

You will find that as you send love, even if you are starting out not feeling very loving or able, your OWN feeling of love will increase, YOU will be brightened, your whole mood will lift, and your perception will change. As you give the love, it heals both the giver and the receiver.

"it enables both giver and receiver to enter into a state of Grace."

"Miracles are teaching devices for demonstrating it is as blessed to give as to receive. They simultaneously increase the strength of the giver and supply strength to the receiver."

If you transmit love for a while, you will feel quite strong and miraculous and happy and energized afterwards.

Essentially this leads to a simple conclusion. If YOU want to feel good, you HAVE to help others to feel good. Eventually you will be permanently in a state of love, in which giving and receiving are one, and are then constantly miraculous toward everyone you meet.

But often you feel vulnerable.

Vulnerability is an experience of feeling exposed, accessible, hurt-able, noticeable, visible, targeted and attacked. When you are vulnerable you perceive that the whole world is out to get you.

Experiencing vulnerability is a familiar state that you normally refer to as "afraid". It's another word for it. You can't help but experience what you call 'fear' when you are seeing yourself as being attackable.

However, this sense of being vulnerable has only come about because you have created an enemy within your own mind. You've projected this enemy onto other people or situations, thinking they now are the cause of the threat, but the enemy is still in your own mind. And since you created it, you can undo it.

It is therefore possible to stop feeling vulnerable, and to re-access a state of INVULNERABILITY.

Any form of resistance will create a division in your mind, a separation, and will make your mind be "split". Literally, your mind seems to take on two identities, one which experiences itself as being victimized, and the other which experiences itself as being a victimizer.

Usually the part that is a victim uses denial and disassociation to block awareness that the victimizer part is also a part of the same mind. It is the victim's resistance to the victimizer that makes it a victim in the first place, and denies and therefore projects the victimizer into being. The victim then does not perceive that they themselves are the cause of their own victimization, that they are literally doing it to themselves within their own mind, that their mind is in a state of self-attack, and that they therefore could do something to stop it.

A sense of vulnerability must occur as soon as you have made yourself unwhole. This can happen in many forms including self-abandonment, self-attack, self-rejection, denial, believing in enemies, resistance to the truth, trying to block awareness, blame, scapegoating, trying to stop things from happening, being controlling, not accepting everything as it is, etc. These are all forms of separating and putting up walls. And putting up walls, experientially, actually takes down walls in your mind, producing an experiencing of having become exposed to something that you were previously safe from.

You can't feel safe while you are attacking yourself.

What you can realize though, is that it is YOU that is attacking yourself, and it has nothing to do with anyone else. Immediately you will feel significant reduction in the experience of exposure and vulnerability, if you can remind yourself that you are not being affected by other people or situations. They are NOT the cause. That alone will relieve much of your anxiety. This also deflates some of your belief in separation and your resistance to yourself. But you need to take it further and undo as much as you can of the split that's happened inside your own self.

Quite literally, you can become completely invulnerable. Or rather, recognize that your invulnerability is still completely intact and was simply blocked from your awareness when you thought you were vulnerable. You can become whole, free of the split mind of the ego, and experiencing your SELF as free of attack. In such a state, there is nothing outside of you which can bring about an internal experience of attack, and therefore you are invulnerable to everything. Nobody can give it to you or take it away. If you do not choose to believe in attack, you will have no enemies. And then you will enjoy peace of mind.

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

God has absolute power. And yet, God shares all of His power with us. And this doesn't mean, in some watered-down version or less capable version, but we actually in our natural divine state are meant to fully share all of God's power, and to extend it. This means, creatively, the ability to do anything. It also gives us an incredible experiential strength, an invulnerability, an immortality, eternal life, and nothing short of the complete inability to be affected by anything. We're talking, beyond superhero status here. Miraculous, complete unwavering certainty and absolute knowing.

Now, this generally isn't the kind of experience that most of us are having day-to-day. Most of the time we're in a state of quite significant dis-empowerment. Somehow we seem to be out of touch with a sense of certainty, we're not confident, we feel vulnerable, we see ourselves as weak victims, easily affected by the world and quite easily losing our peace over stupid little things. We quite literally walk the earth in basically a state of immersion in FEAR, with a sense of dread and foreboding about going anywhere and doing anything. We don't really feel like we're some kind of master of reality or that we're completely impenetrable and invulnerable. So how did we get into this state?

Basically, any way that we use or side with the ego and its thought system, undermines us. It always entails some form of denial, blockage, shutting out, disowning of one's self, self-rejection, censorship, unconsciousness, a projection of the power of 'cause' onto external people and events, seeing oneself as victimized and affected by the world, suffering in the body, things happening that we didn't choose, the list goes on. All of these things, if we believe and involve ourselves with them, cause us to seemingly experience a state of disempowerment. In other words, we've at some point actually chosen to deny and project our power onto others, so that we appear to be weak and afraid. On purpose. So yes, we actually choose to be victims and we live a fearful life thinking this is normal.

So now the question is, how do we get that power back? Well, for starters, we're going to begin by noticing that we currently believe we can't get our power back because a) we don't even recognize that it is OUR power, b) we've locked it up tightly in the hands of other people, c) we don't think we have the power to take it back, d) we think we're going to have to muster some incredible courage to confront some terrible enemy in order to win it back (which we don't have nearly enough of, making the prospect of it seem terrifying). None of these things are true, but this is what we're starting with in our 'forgiveness process'.

So we actually need to question whether these perceptions and beliefs are actually true. Rather than simply react to them or think that we have to go up against them, we need to stop, backtrack, and ask ourselves, is this even true? Is it really someone else's power? Is it really not my own power that I'm afraid of? Is my fear even really 'because of' the power I see projected or is this state of fear maybe a device that CAUSES me to lose my power? Did someone take this power from me or did I actually willingly give it away? Is there really a big reason why I can't take it back?

The truth is, only you have ever tried to give your power away, and only you have ever accomplished the illusion that you can do this, and only you can undo this by changing your mind. Only you have done this to yourself. So taking your power back is going to mean a) being more honest about what you did to yourself, b) being more responsible for everything you are experiencing, c) recognizing the innocence of others because they are not the cause of your disempowerment, d) recognizing with greater clarity that you are afraid of your own power not the power of others, e) discerning that the power you see out there is in fact YOUR power that you disassociated from, and f) taking steps to reclaim ownership rights of that power and g) admitting to who you really are.

You are a powerful child of God. Not some weak scared child of God. POWERFUL. Compared to most people who live in a state of fear 24/7, even the ones who fake it by pretending to be confident or arrogant, they too are just as much under the belief that they are victims - they've just become a bit better at being victimizers too as a defense mechanism. It pales in comparison to the sense of certainty, stillness, presence, confidence, knowing and truth, that will reside in you when you actually perform forgiveness properly and reclaim what is rightfully yours.

You must therefore learn to see yourself not as a victim. You must drop the victim role and become more responsible for everything you are experiencing. When you are engaged in ego with someone or having a fight or arguing or are upset by someone etc... those are precisely the times where you need to learn to exercise greater honesty, responsibility and awareness, that no you are NOT upset because of that person, they are NOT the cause, and what you're feeling is YOUR responsibility. You are doing this to yourself. You have to become willing to accept this at all times, in all situations.

What happens if you cannot accept that you are completely responsible for your life? It means that you believe other people are responsible for it. If they're responsible for it, they have the power to determine what happens to you and what you experience. Thus they have power over you. And you will become terrified and weak. You must choose not to see yourself this way. You must remember to take full ownership of who you really are.

The entire purpose of all your projection, all your scapegoating, all your self dis-empowerment and all your efforts to 'get rid of' what is inside you, is basically just another part for your attempted *suicide*, as part of your *death wish*, in which you are trying to stop being the Son of God. Trying to get rid of yourself and give all of yourself away to other people for them to dictate who and what you are, is just a part of you trying to destroy yourself. You must stop this.

And so this means that when you stop doing that, what you're doing now is owning up to who you really are, you're being true to yourself, you're not abandoning yourself, you're reclaiming responsibility for the power that God is sharing with you, you're being restored to a position of being UNAFFECTED by anything external, and thus you are reclaiming your INVULNERABILITY and your IMMORTALITY (not that they could ever be truly lost, lol).

What you WILL find, I promise, and I say this because this is what I am experiencing myself, is that when you keep taking this responsibility and ownership of the truth in you, taking back your power, being true to yourself, being even more honest about the fact that only you can do stuff to yourself and everyone else is NOT the cause, the more EMPOWERED you are going to feel. And this is actually going to feel like you have some kind of ... power, inside you, some kind of invulnerability... some kind of strength of certainty... some kind of sense of joyful knowingness... that seems to just be there naturally without you having to do anything else. You didn't have to build it up, you didn't have to increase it or focus on it or amplify it with affirmations. It's your NATURAL STATE and it simply feels like you are psychologically strong, immoveable, and unaffected by anything.

And if like me, you do this, you will start to be quite surprised at how you have a lot less FEAR when you are out in the world. You will feel more sure of yourself. You will have more confidence to talk to people. You will have this sort of sense of, I can't be attacked - invulnerability - a sense of being SAFE - that allows you to then have the confidence to approach people. And you will also find as I am, that you will approach people from a place of greater love, you will become much more willing to express the truth and say loving things right out in the open, and be far far less concerned about the stupid victimization attitudes such as 'what will they think of me', 'I better not be myself in case I upset someone', 'I better be very controlled in case I make someone hurt me', 'I hope it's safe to go there', etc.... all of those things start to melt away, replaced with a POWER that just beams with a sense of joy and confidence.

The only thing that needs to happen to 'acquire' access to this power is to STOP DISEMPOWERING YOURSELF. Stop going along with the ego. Stop listening to it. Stop using it. Stop being irresponsible. Stop blaming people. Stop believing that people affect you. Stop projecting causes outside yourself. Stop literally 'giving away' all of the power that you have to choose everything that you experience. As soon as you think someone else has control of it or is responsible for it, that's in, you're instantly disempowered and in a victim role, fearing for your life. You don't want to be there. It feels like SHIT to be disempowered. And once you are disempowered you will strongly believe that OTHER PEOPLE have CAUSED YOU to lose your power. That they scared you, did something to you, took it away from you, showed prowess over you, threatened you, or whatever. All of those beliefs are BULLSHIT. Nobody has any power to do anything to you whatsoever unless you GIVE IT TO THEM.

And when you give power to others, you are literally giving it to the EGO. It is the EGO that you are EMPOWERING, when you give your power away. Do you think the ego loses out on the deal, or that it's only you that suffers? Nope. You empower the ego. You make the ego seem like it has control over you. You make the ego seem like it can tell you what to do and scare the living shit out of you. It has no ability to do this. Only you can seem to create the illusion in your own mind that it has this ability, or that it has done so. And then you're literally listening to one part of your mind have power over the other part, pretending that the two are not even associated. This is a split mind.

Take your power back. It's yours. Nobody has any rights to it. Nobody has power over your power. You will be thrilled at how much better it makes you feel to not live like a victim your whole life. It's a strength you never imagined you could experience. And it is the missing piece of the puzzle that you could never seem to find to help you to feel confident around people, or to have enough 'balls' to talk to them the way you want to, or to set boundaries, or to have healthy relationships of any kind. This all comes as a natural side-effect of taking your power back and realizing you have far more true power than you ever thought possible, if you'll just stop disowning it.

And let's finish by acknowledging, this strength is actually not your 'own' strength. It's a strength you SHARE with God. God, as love, gives you this strength, when you love yourself. And he gives you this strength so that you can share it with others to increase the strength within them. And so becoming empowered HAS to also mean, relinquishing control over your life, relinquishing reliance on your separate ego self, on your own separate mind and thoughts and abilities, and instead placing yourself into God's hands. Then you truly become empowered above and beyond anything any ego could ever dream of. The big ego trap of becoming empowered is to suggest that *separate you* can become powerful - thats the spiritual ego. It's bullshit. You don't want that. You want to share the power of God. It's the only way to truly experience eternal life.

"I am not weak but strong. I am not afraid but all powerful" - ACIM

The ego in you will cleverly point out just how much you are "being ego", in an attempt to compel you to want to "get rid of the ego".

Once you fall for this trick, you will be not only reinforcing the belief that you are not spiritual enough, but will also add to this unspirituality by adding force and attack and sacrifice to your life. You'll "should yourself" and guilt yourself for being guilty.

Feeling bad because you feel bad. Feeling guilty because you feel guilty. Criticizing yourself for being too critical. Attacking yourself for attacking. Demanding you be a better person for not being good enough. These are all ego traps.

The way out is to not believe what the ego is saying is true. Is it true that you are being too guilty, too unworthy, too ego? Is it true that what you are doing is not spiritual? Is it true that you are so behind in your forgiveness? Is it true that you haven't done enough of the workbook today? Is it true that you've been buying into the ego again in a big way? Is it true that you're not where you're supposed to be? Is it true that you are behaving in an ego way and must stop immediately? All ego temptations.

The ego loves to play the role of "spirit in charge" or "teacher of the course" or "spiritual police" or "enforcer of spiritual ways". The ego will always pretend to be separate from itself and to stand apart from itself, so that it can stand in judgement of itself and hand out rules and regulations against itself for how it needs to get into line and conform. It will even do this in the name of being "more spiritual", based on the assertion you are not spiritual already.

It will put on a disguise to pretend it is `not the ego` and then hand down some kind of sentence for how `the rest of the ego` needs to stop being ego. You wouldn't think of this because you're so used to the idea that what one person does to another has no effect on themselves. But the ego's entire mechanism is SELF-ATTACK, and it will happily stand over itself and destroy itself and attack itself in the name of attempting to improve itself. It tells you to get rid of the ego, with vigor, so that you will attack the ego and try to chop it out of your life... all the while enforcing the ego and keeping it.

So when it is telling you to get rid of ego... beware... its a trap, especially if it is making a big deal about just how awful the ego is and how wrong it is to have one.