It is more important to heal the problem than to figure out why the problem is happening.

The ego believes if it can figure out the origins of the problem, or what is happening, it will then have an answer and can solve the problem.

This has been the main mode of operation of my own ego for a very long time, trying to explain and find answer to the story of the problem, by going further into the story.

The ego will go to great lengths to continue dwelling on trying to describe and understand the problem, as though not actually wanting to ever really solve it, yet at the same time identifying itself as a 'really good problem solver'.

The way God works, God does not dwell on problems. He doesn't attempt to analyze them or figure them out or describe them or go into detail about what is wrong. He doesn't dwell on the causes and background 'story' of why there is a sickness or why something is happening.

Instead, God simply restores. Now.

What do you want? The practical step of healing and restoration and to be completely done with this, or to get lost in 10,000 stories lasting 10,000 days about what has gone wrong?

You can share the power of God, if you know how to pray. "Prayer (asking) is the medium of miracles". - ACIM

How do you ask? How do you pray? How do you accurately communicate with God as to what you want? How do you cause to happen what you want to happen, instead of what your unconscious chooses against you?

One part of miracles is believing you have received what it is you want, or in other words, acceptance of its "reality". But the receiving is only part of it. There is also the asking. "Ask and you shall receive". So how do you ask?

Asking isn't done by there being a sense of separation between you and what you want to happen. It isn't done in a typical asking fashion, where you say, "I do not have this yet, but I want it". That simply affirms and states that you do not have it, and that's going to remain the case. You think this is asking, but this is how a victim asks.

In victim consciousness, where you see yourself as powerless, where there are causes outside of you working against you, and where you are afraid, you tend to withdraw and stay frozen, acting as if you are choosing or wanting, but basically remaining paralyzed. There is no power in it.

This lack of power, or empowerment, literally means that the Holy Spirit - who is the expression of God's Power, has been blocked. Or basically, you are choosing not to USE His Power. His Power is shared with Christ, who you are, but if you are in a victim consciousness you have disowned yourself, and therefore disowned this power.

To ask correctly must entail the presence of POWER, because it is that power which actually gives you power OVER illusions, and actually is like a "force" which can make actual changes. If you are not empowered, then you are cut off from the power you share with God, and therefore do not have the power to do anything. So when you ask, in a disempowered state, you really strongly believe that there is no power that can actually act, and therefore the power does not do anything.

So you could be in a victim mindset and be very very strongly "asking" for help or change, pleading with God, begging for someone to be healed, and nothing is happening. Because even though you're making a lot of noise, most of which is a reaction to perceiving that there's a "really big real problem", it's all ego expressions, not expressions of empowerment.

You can also be in wishful thinking. You could be saying "I wish I wasn't sick". There is no power in that whatsoever. So it's a wish, but it doesn't do anything. So it's not really a request. You're not really asking for the sickness to be healed even if you're wishing very hard. You can really really strongly feel that you really really "want" a person to be not sick, because you think the sickness is real and want to help, but this "wanting" is not asking. It is just making the problem real and reacting to that delusional perception, taking the form of "looking like" you're asking, but really doing absolutely nothing.

God has the power to do anything. And the Holy Spirit can express that power with no limits. This power comes because God EXTENDS. And you are meant to be sharing in that power, causing you to be ABLE to actually CAUSE ANYTHING to happen. But you're not going to be able to wield that power if you are not in alignment with "being empowered". So victimhood has to go. You have to become responsible for being what you really are. You have to claim the truth and own up to your causality, which you share with God.

When you are in the victim mindset, you have disempowered yourself, and you are used to having no power. You think that if you do spiritual practices and "wake up" then you will still be a disempowered being, perhaps more responsible and aware but you don't realize it means you will have ACCESS TO REAL POWER. The power that creates worlds. There is a line in ACIM urtext which says "your mind has the power to create planets". No joke.

So if you want to get access to the power, first and foremost, you need to get out of the victim mind, which is your long-term goal of becoming closer to God's truth. As you approach that truth and align yourself with it, you are opting to become an extender of God's power (love). Meanwhile, you need to learn how to ask.

Asking is more of an act of stating that something is already manifest. It is a command. It isn't really a question. It's like writing reality. You don't ask by begging or traditional ego asking. You state what you believe in. There is, however, a caveat to this.

Such power can only be used for the highest good of all. You cannot be a "power ego" that gets access to God's power but uses it for all kinds of ego whims and purposes. The power only works through ego relinquishment, which automatically means it cannot be even accessed for malevolent purposes. It can only be accessed and used for loving purposes. This is why you need to be clear about what God's will is, because you can only use His Power if it is God's will that you do so.

if you want, lovingly, for a person's sickness to be healed, you do not say, "I'd like that healed please". You also do not ask God "are you going to heal this" or "can you heal this please?". You instead state a "new reality". You command the old reality to go, by cancelling the illusions psychologically, then you state what you want to change. You tell it to change, using that power. Your word becomes powerful.

"All your sins are forgiven, get up and walk" - Jesus' example.

Jesus isn't wishy washy in his asking. He is commanding. Authoritative. That's the key to asking. He doesn't ask God to maybe do something. He joined WITH God, BECOMES the power, SHARES the power, and EXPRESSES the power. THAT is correct prayer. That is the highest level of prayer. When there is a separation in the prayer where you think there is some obstacle to overcome, some time delay, some real problem, or some doubt as to whether it's going to transfer, that's basically ego and it will rob you of your power.

True prayer, the highest song, ACTS, as if it is real already. Jesus says his "workers are ACTIVE workers". It's not a form of asking that the ego is used to. It's counter to the ego's intuition. It's almost like, looking into the future and visualizing what it's going to be like, believing it is true, and pulling the future state into the present by receiving the truth that it WILL happen and already has. This is totally the opposite of the ego's form of asking, which focuses on the PAST and the reality of existing problems, causing there to be no power in the present and no ability to affect the future.

Thus, since asking is prayer, prayer must mean commanding results, ie expressing LOVE from love's perspective, as a representative of love, and it means that whatever song you are singing, whatever truth you are radiating, whatever you are ASSERTING, that is what you are giving, and that is what you are asking for. So asking in a way is backwards, you do not ask, you command. You receive.

You believe God's truth and make it a reality, regardless of what form looks like currently. How can a new form be expressed (e.g. a healed body) if you are dwelling on what the existing form looks like, or if you keep looking to the existing form to see if it has changed? Instead you focus squarely on the reality in the mind - what you are CAUSING TO HAPPEN. You do have a right to this power and you can access this power. It is your inheritance. But you need to unlearn the ego's ways of causing stuff to not happen, in order to reawaken the proper FUNCTIONING of the Son of God.

The problem we have mainly is we do not correctly recognize what anything is. Even if we're looking right at it.

In the separation, we stopped recognizing that God is God, that we are immortal, that separation is impossible, and that there is no ego. We started to believe that these things were not true, failing to acknowledge, accept, allow or be aware of them being true. We started to perceive something else as though it were true.

That means, we started to "recognize" that ego really exists, that separation is possible, that we are not immortal, and that we're sinful. These things started to seem like reality and truth to us. So when we look at them, we seem to "recognize" that there is truth in them, even though it is not there, because we're actually failing to recognize that these things are obviously not true.

So while we're asleep and trying to wake up, we're going from a state where we don't see, or correctly recognize, what is here, transitioning to a state where we get a much clearer view of things and can tell what is what.

As we do this, removing blocks to awareness and becoming much clearer about what something is and what it isn't (true vs false), things which we never used to recognize as something become more obvious.

One thing I've noticed for example is that various forms of sickness are starting to be recognized by me as the ego at work. I see egoic tendencies, victimhood, self destruction and unwillingness "within" the sickness. I also am seeing the sickness "as" something that has gone wrong, rather than the strange prior condition of awarding it reality or truth or acceptability.

Some people claim that as you wake up more, approaching true perception, you should become unable to see sickness. The fact is, when you are in false perception where people appear to be sick, you are NOT seeing sickness. You are not recognizing it as sickness. Sure you see some of the surface attributes to be able to say it is sickness, but you do not SEE it correctly because to you it seems like truth and reality and irreversibility and natural.

You in fact are seeing it as though it has truth and reality and something worth protecting in it. You don't in that state SEE the sickness, you are actually seeing something IN the sickness that is not there... distorting your perception of the sickness and turning it into reality.

As your perception becomes CORRECTED, you start to see things without those distortions. You step outside of the sickness. You see it from outside of itself instead of from the inside. You learn to *recognize* it for what it is, and not for what you thought it was. That's an increase in awareness and an increase in the clarity of perception. It has absolutely nothing to do with "not being able to see sickness", in fact it has everything to do with becoming ABLE to *correctly* see sickness, recognizing it as false, and not as truth.

This still correlates to the fact that you are becoming aware that sickness is not real, that it is fake, that it has no reality to it and is not the truth about a person. So you are still overlooking the ILLUSION that sickness is the truth. But the removal of the illusions ABOUT the sickness, reveals to you what the sickness IS, rather than what it isn't. What it IS, is something false, something unreal, an ego deception.

Most people who are sick DO NOT recognize the sickness for what it is, they instead experience an unconscious interpretation of it which renders it real and threatening and unchosen and filled with truth. That is not awareness of sickness, that is unconsciousness. And as you look upon someone who is sick, if their sickness appears to you not as it really is but as a tragedy or real or irreversible or set in stone or natural or understandable or it makes sense etc, then there is something wrong with your perception. "A sick body makes no sense."

Yes ultimately you will realize that all sickness is an illusion and eventually you would recognize that there literally is no sickness anywhere. Or at least, that there is no REAL sickness. All of the sickness will be recognized as make-believe and self-inflicted pretense which has no real effect on anything real. That does not mean you won't still perceive it in others while you are in a body. Having true perception is still having perception. It just means that you see the TRUTH of the situation, rather than seeing it falsely. Seeing sickness truthfully shows you that it IS false.

It's the same thing with regards to the real world. In clear perception, the world is RECOGNIZED AS FALSE. It does not mean the world becomes reality or truth. In fact, it is while you believe that the world is true and real that you are in FALSE perception, a state in which you've attempted to convert something which is inherently false, into something true.

This entire world is made-up and does not exist. This is the central lesson the course would attempt to teach - that there is NO WORLD HERE. This whole universe is fake. And when you have true perception, you see truthfully, and this will show you - it will strike you - that this world is in fact FALSE. There is an inherent falseness to it. An unbelievability. Like a vast sea of lies. When you *RECOGNIZE* it for what it IS, and not for what you were making of it, you will simultaneously see it clearly, and see that it is NOT God's creation.

In the Course, the "real world" or forgiven world therefore refers to how this world appears to us when we are seeing it through eyes of love and forgiveness ie CORRECTLY PERCEIVING it without adding to or denying it. It shows us the "truth about" this world, which is why Jesus uses the term "real world" - the reality of this world, is that it is not real. To see the "real world" is to see a glimpse of heaven (which is real), a reflection (face of Christ) in which you can compare and realize, that this world is in fact NOT real and is not part of God.

It's all about recognition. Do I recognize this thing for what it actually IS in the truest perspective, or do I think that it means something else? "I have given the world all the meaning that is has" literally tells us that in false perceptual states, we have tried to turn something fake into something true, something unreal into something real, and have convinced ourselves that we're living inside a real world. This is false. This means we're not perceiving correctly or clearly and do not RECOGNIZE this world for what it actually is. And so we are deluded and deceived.

As we become clearer about what is, we are also becoming clearer about what God is, instead of believing as the ego has that God is evil or dead or the opposite of what you want. Sickness starts to be seen for the blight that it is, and not for something worth keeping.

Jesus speaks in the course about his "inability to tolerate the suffering of others". This doesn't mean He freaks out and gets mad about people being sick. It means he recognizes all forms of suffering as UNNECESSARY and as expressions of false beliefs, coming from distorted perception, and having RECOGNIZED them for the 'guiltless mistakes' that they are, can easily discern and know that they can be corrected. And he can correct them. That's what miracles are for.

But if we do not even recognize sickness or suffering for what it IS, we will actually keep it and support it and fight with it and continue to suffer, because we don't see how easily it can be changed or why it is not what we thought it was. It's almost like learning a language or something... at first all the words seem confusing and we get lost and say the wrong things. But later we become fluent and are able to discern which words are correct. We start to recognize them. Another word for recognition is simply clarity. Awareness. Knowledge.

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

When you feel angry at someone and believe they are guilty, you will also feel afraid of them. And you will find that behind this fear, YOU feel guilty for some reason. You feel guilty because you have attacked this person with your mind. And you attacked "them" in trying to get rid of the guilt that arose from your self-attack.

You will also find that this idea that you have of them in your mind, this picture, of some kind of monster that you hate, is not really THEM. It's not the person. It's actually a separate image that you've invented which you hate. You hold this image up and hate IT, but it's not really targeted at the person. You see IT, INSTEAD of them, and it blinds you to their light.

"Who sees a brother's body has laid a JUDGMENT on him, and sees him not. He does not REALLY see him as sinful; he does not see him at all. In the darkness of sin, he is INVISIBLE. He can but be IMAGINED in the darkness, and it is here that the illusions you hold about him are NOT held up to his reality."

Images of guilty people in your mind STAND IN FOR the actual people, which you project ONTO them and think you see IN them. You aim your guilt at this image and you try to destroy it, thinking it is the person, because the image blinds you. You cannot see past it. So you see it instead of them. And while you think you are hating them, you are not really.

In truth, this guilty monster in your mind, your so-called enemy, which comes up every time you think you're thinking of that person, is really just a way that you're separating off YOUR OWN GUILT, and holding it within your own mind, and trying to destroy it. It's part of how you are attacking yourself.

You think you're finding this other person to be guilty, and that the hate is directed NOT at you, but it really is. "Ideas leave not their source", nor does the guilt leave your mind. You are just dissociated, which means your mind is splitting apart and your sense of identity has broken away from this guilty part of you.

To forgive, you have to actually work on forgiving this "idea" of the person, this image that you have of them. It's not really anything to do with the ACTUAL person. It's this overlay that you've put together and built up, a case against them, a frame around them, in which you PICTURE them as guilty and wrong.

This picturing, this projection of guilt, needs to be healed. It's actually your mind that needs the healing. You need to forgive this IMAGE of the person, by seeing light and goodness and innocence in it, giving the imagined person credit, letting them off the hook, seeing what they've done that deserves praise and worthiness. Because you're actually talking about your own self here, a part of YOU that you find guilty.

As you work on this, undoing your false PICTURES of people, which look like other people, but are actually PARTS OF YOU, you are forgiving yourself. You only really need to forgive yourself. It's your mind that has guilt and has become split apart, and needs reintegrating. It's nothing to do with these other actual people out there, you just have used them to form faulty interpretations, and it is the INTERPRETATION of them that you hate.

You need to forgive the images of guilty people that are in your mind, because it's really YOUR MIND that needs forgiveness. Those images are NOT those people, they are stand-ins, and just take on the form of those people while being PARTS OF YOU. Thus you forgive yourself by forgiving "them", by giving these split-off personalities/identities innocence and guiltlessness, so that YOU become guiltless and forgiven.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING. The reason, however, may not be as clear to you as you think. What you project you disown, and therefore DO NOT BELIEVE IS YOURS. You are therefore EXCLUDING yourself from it, by the very statement you are making that you are DIFFERENT from someone else. Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

Everything within the ego thought system, every part of separation, this universe and world, issues with bodies, all forms of sickness, every problem or upsetting situation, all appearances of external causes and even death, can be described by one SIMPLE statement:

The sequence of cause and effect has been reversed.

This BEGAN in Heaven when you attempted to will against God's will. To will something separate from God's will. This "authority problem" was an act of trying to CAUSE GOD.

God is cause. You are God's effect. God did grant you the power to cause and create, but He did NOT grant you the power to cause HIM.

The entire separation and everything that followed from it, was formed on the basis of this belief that you are willing against God's will, and therefore God's will is outside/separate/external to your will and acting against your will.

This is the idea of sin. That you could cause and therefore produce EFFECTS in God, to hurt Him, to change His mind, to make Him not love you anymore, or to destroy Him, and that you have in fact been capable of doing this with "real effects".

This was the beginning point of all dreaming.

It's all entirely because you tried to stop being the effect of God and to instead cause God.

Let's describe that in terms of levels. The higher level is causal (God). The lower level is effect (You/Son of God). You are as God created you, as God intended, as God willed. When you, who are on the lower level, attempt to CAUSE the higher level to change, this is LEVEL CONFUSION. It is the authority problem. It is the belief in magic. It is the belief in an external will. It is the source of ALL SICKNESS. Eventually to will so strongly against your own cause, against God, is to deny God and deny life, and results in DEATH.

This all comes from reversing what the Course calls the "divine order". The proper sequence of creation. Cause produces effects, not the other way around. The world that we are in now, is also a "level", and it is being caused by a higher level. It is a dream-effect or a causal mind "above" this world. Everything in this world is an effect, not a cause. But when anything in this world is given properties of "causing" or "willing" or "making effects happen", that is LEVEL CONFUSION also, another layer of it. And this is the source of all our suffering.

Everything in your life that you "need to forgive", is BASED ON this same dynamic. Every upset you have. Every perception that someone is acting against your will. Every form of victimhood. All states of sickness and death. Every argument. Every conflict or war. All special relationships. Every part of the ego thought system is based on this reversal of causality. "All sickness is the result of confusing the levels". Whenever something "below" or an "effect" is believed to have an ability to CAUSE, that is level confusion, it is mental illness, it is an illusion, it is false, it is ego, and it encapsulates the entire ego thought system.

It causes you to "perceive" that cause is outside of you, causing AGAINST you. This is because instead of God flowing into you from "behind", and you extending it outward and "forward", you have instead turned around and taken a stand "against" God's outflowing will, to try to will in the other direction, to STOP God's will. Like a rock in a river trying to stop the flow. ALL your suffering and problems come from this.

So to CORRECT IT, to "apply forgiveness" as we like to say, you ONLY need to correct this one fundamental error in the dynamic. You need to re-reversed cause and effect so that the levels are in their proper ORDER, and so that you recognize yourself as the effect of God, so that you are not against God's will, and thereby do not perceive that there is a will acting against you.

That also means you no longer perceiving or believing that there is a "separate cause" outside of you, or a cause in the world, or a cause on a lower level, or a cause in the body, or a cause in other people, or a cause in laws of physics in the environment, or any other externalized cause. Cause is IN YOU. God is IN YOUR MIND, so Cause is in your mind, and your mind is the effect of GOD and nothing else.

Every situation in your life which seems like 1000 DIFFERENT problems with different dynamics and issues and reactions and emotions and so on.... all those differences are illusions COVERING UP the simple CORE THREAD which is the SAME in all of them. That is, somehow, you have become mistaken about what is a cause and what is an effect. And so now you see causes as doing stuff to you against your will, when they are not. And you've turned yourself into an effect of the world, instead of the cause of it. This same simple concept runs through EVERY FORGIVENESS LESSON.

Now, before you can undo this problem in real life situations, or even recognize it in your upsetting situations, you need to recognize something.

The ego has invented its own idea of cause and effect. It believes that causes and effects are "horizontal". This has resulted in "horizontal perception". That means, it believes and perceives that something in the world on this same "level", has the ability to "cause" something else on this same level, and produce effects in it. So now it seems possible that an object can produce a reaction in another object, a person can come along and hurt you, someone can be to blame for doing something to you etc. Causes and effects are seen as linear on the horizontal plane, or sideways. This is totally opposite to the truth, which is that the HIGHER level is the only cause and the LOWER level (this world) is ENTIRELY EFFECT.

So part of what you have to realize is, this world does not contain any real causes AT ALL. It is all effect. It is all a dream, all the effect of you dreaming from a higher level. It doesn't matter how it APPEARS, that a cause is outside you on this same level. There are NO CAUSES IN THE WORLD. There are no causes in your body. There are no causes in other people doing stuff. There are no causes in the environment. Cause is on a higher level, and it's in your mind, "above the battlefield."

The recognition that causality is VERTICAL, results in what the course calls "vertical perception." It also says a sudden shift from horizontal to vertical perception is required in order to produce a miracle. Miracles are expressions of VERTICAL CAUSALITY in which the levels are in their proper order, there is no level confusion, there is no belief in something in the world causing something else, and therefore the higher level which MADE the word can CHANGE it in total defiance of any illusory laws or horizontal cause-effect relationships. This produces supernatural miracles which are ABOVE (super) the "natural" (nature) of the horizontal illusion and prove through demonstration that cause-effect on this level is ENTIRELY AT THE EFFECT OF YOUR MIND.

So what you're going to need to do in an everyday upsetting situation, something you "need to forgive", is UNDO BELIEF IN horizontal cause and effect, so that you CAN SHIFT to a vertical perception, in which God is cause, you are His effect, and YOU ARE THE CAUSE OF THIS WORLD that you're dreaming.

Recognize therefore that the ego INVENTS the idea of being caused by things outside of you on this same level. It is never true. This forms a kind of fictional "connection", mentally and energetically, between you and other people. You perceive and believe they, or the environment, or you food, or events, or the body, can "cause you". This is FALSE. So what you need to do is COLLAPSE the ego's horizontal cause-effect beliefs and relationships. Cancel them out, separate them out, and that leads to a pretty simple goal:

Recognizing that there is NO CAUSE OR EFFECT between any two things in this world. This whole world is an EFFECT of your mind ON A HIGHER LEVEL. And therefore you are NOT ON THIS LEVEL, you are ABOVE IT.

So what you want to do is effectively "SEPARATE" cause from effect on this level. It's like two boxers in a ring who are fighting, you need to separate them, get them back to their corners, and stop them from affecting each other. Break them up. Put a GAP between the horizontal causes and the horizontal effects so that you can believe and perceive that YOU ARE NOT AT THE EFFECT of anything in this world.

The only way you can believe and perceive that you are not at the effect of anything in this world, is to not believe in CAUSES in this world, of any kind, and therefore to shift into a VERTICAL perception which is miraculous, which recognizes that this ENTIRE WORLD is made up, its a dream, it was all made at once, and every ILLUSION of causality or effects were made TOGETHER simultaneously. There ARE no real causes here.

I like to do this with a simple process of "correcting ideas" something like this:

You did not cause me. I am not at the effect of you. You have not made me upset. You are not the one who attacked me. You did not do anything to me. You have no power over me. I am free of you. You are not the source of my upset. Everything I am experiencing I have chosen. These feelings are my own. This hurt is something I put there myself. I am responsible for everything I am experiencing. It's got nothing to do with you. I must've wanted to experience this. I chose this myself and made a wrong decision and can choose again.

Notice regardless of the words you use, that there is only ONE THING happening here over and over. I am CUTTING TIES between myself and the other person. These are ARTIFICIAL ties of horizontal causes and effects. They are not real or true at all. I am SEPARATING MYSELF from the "fictional causes" so that I am not at their effect. You could express this a 1000 different ways, whatever words or aspects you need to use to break up all of your personal perceptual errors and beliefs in how something is affecting you.

But note that in order to FULLY CANCEL the ego's illusion of horizontal causality, you need to also apply this same set of clarifications to the other person or cause as well. This helps to "balance it out" or to complete the undoing of any other beliefs or perceptions which you might have such as that YOU affected the other person, resulting in guilt etc. This really helps to clean up any possible effects which have come from what you falsely experienced. For example:

I did not cause you. You are not at the effect of me. II have not made you upset. I am not the one who attacked you. I did not do anything to you. I have no power over you. You are free of me. I am not the source of your upset. Everything you are experiencing you have chosen. Your feelings are your own. Your hurt is something you put there yourself. YOU are responsible for everything you are experiencing. It's got nothing to do with me. You must've wanted to experience this. You chose this yourself and made a wrong decision and can choose again.

When you do this, you BREAK the ego's chain of fake causes and effects on the horizontal level. That means you actually will no longer believe or perceive or experience that there are ANY CAUSES on this level affecting you. While this is still a horizontal state of perception, it actually lays the groundwork for you being able to then shift into VERTICAL perception. You may be still in the world not affected by the world, but now you need to position yourself ABOVE the world, above the battlefield.

You got into your right mind, now you need to get into the ONE mind. So if there are no causes in the world that you believe in, this makes it pretty easy to then recognize you are ABOVE, in terms of levels and causality, the divine order is re-established, the levels are in their proper sequence, and you recognize that everything in this world is AN EFFECT and you are a HIGHER CAUSE.

This readies you to be MIRACULOUS. Miracles flow from a higher level to a lower level, like love or creation does. God causes you, you are the miracle of God. You then cause a level below yourself, and these are your miracles. When your higher mind CAUSES effects in the lower level of this world, these produce SUPERNATURAL EFFECTS. This is what miracles really are about. A higher level causing a lower level and proving that the lower level is nothing but an effect of the mind - that mind has total power OVER it.

This more or less is ALL you need to do. If you can really go deep with this, it will undo all your false perceptions, your upset, your stress, your emotional reactions, your fears, your obsessive thinking which can't let go of the situation, and it will bring you back to peace AND empowerment. Then you are in a position to ACCEPT THE ATONEMENT by recognizing that you are the effect of God, you accept that you are STILL as God created you, God has NOT been affected or changed, and therefore is not willing against you.

This process ALWAYS WORKS to undo ego because it addresses THE ENTIRE EGO THOUGHT SYSTEM at its foundation. There is not one part of the ego that escapes this, because the ego is BASED ON the reversal of cause and effect, so the correction of cause and effect cancels out the entire ego. Therefore it can be applied to EVERY situation and will always lead you back to truth.

Try it.

We can perhaps summarize this way:

God causes me.

I have not caused God.

I am the effect of God.

I am the cause of what I made/projected/created.

What I made/dreamed is not the cause of me.

Therefore I am still as God created me.

When you are in denial, the denial itself paints a picture that whatever it is you're denying is WORTH denying, because it's not good, even though WHAT you are denying is outside of your awareness. Like, as though there really is something there being denied - something you shouldn't STOP denying because then you'll be in big trouble.

It's the same with fear. Fear tells you there's something real to be afraid of, that the fear is justified. The fear says its worth being afraid, because if you aren't, you'll have to confront what it is you area afraid of. Think about that - if you're NOT afraid, you will have to FACE something fearful. Makes no sense.

The ego's basic mind-trick is avoidance of God, avoidance of the truth, avoidance of reality. But the thing is, it doesn't just avoid God. God is love. It isn't really telling you that you are avoiding love. If you knew you were avoiding love, and you remembered what love is, you wouldn't be willing to avoid it. So instead, it tells you you are avoiding something else.

The ego says, you're avoiding an evil God, and you wouldn't want to go anywhere near it. It tells you, you're avoiding real sin and guilt in the mind, and you shouldn't go anywhere near it. It tells you, you have a really big reason to be afraid because God is coming after you, so that you'll be justified in being afraid. All of this is designed to make you believe that you're actually doing the right thing by being in denial, or being afraid, or avoiding God, or going out of your mind.

The lie here is that fear itself INVENTS its own idea of what you are afraid of. And denial itself INVENTS its own idea of what you are denying. Once you enter into denial or fear, you're in a place of hallucinating and projecting ideas based in denial in fear, which out pictures God, or your mind's content, as also being fearful.

Here's the key. It's not that your mind HAS real guilt in it. It's not that you HAVE a real reason to be afraid of God. It's not that you HAVE sinned or that, if you looked within, you'd be confronted with the horrors of what you've really done. The key is.... ITS ALL A LIE!

There IS no reason to be afraid of God. There IS no real guilt in your mind. There IS no sin that you have accomplished. There is no dark icky content lurking for you to discover, to be ashamed or, or to feel bad about. THERE ISN'T ANYTHING THERE. You haven't really done anything. You haven't sinned. You're not guilty. THIS is what the ego does not want you to really FIND OUT when you look within. And this is what it DEFENDS against by telling you it is very justified in making you use denial and fear to protect yourself.

You're innocent. "What if you looked within and saw there was no sin?" - ACIM

So you have to realize this, the ego's devices of avoidance of God/Self/Mind all CLAIM that you should be afraid to look within, they all CLAIM that you've got tonnes of guilt to heal, they all CLAIM you sinned and that you would die if you faced God, but it's all a self-perpetuating myth. They're all lies. They're all defenses against the truth.

Ego defenses never defend you against the TRUTH, because they are designed to OBSCURE the truth, so that you believe you are defending yourself against something ELSE. You could never believe that defense against LOVE is ever justified - you can't hold an awareness of real love in your mind and at the same time believe you would ever not want it. So instead the ego tells you that there IS no love, its been replaced with something dark and sinister, and you need to defend against THAT - the God of hate that the ego made up (as itself).

So all the while you are fixated in your 'issues' about what you did, the sin, the guilt, the fear, all of that is designed to block and distract you from looking at what is BEYOND these things. Before sin there was separation, yes, but before separation there was LOVE. The ego doesn't want to you keep investigating what's real because eventually you'd unearth the love that you buried and realize it still exists AS love. And then it's game over for the ego.

The truth is, you are completely innocent and free. The truth is, when you look into your mind, you might AT FIRST seem to encounter guilt and fear and sin and shame and attack, but only because you still believe these things are real. They're just clouds of illusions. Temporary distractions. They're lies, all of them. Fear is never truthful. Denial is never called for. You don't need any defense from God because God is love.

All of these avoidances are really designed to cover up the ATTRACTION TO GOD which is so intensely powerful and undeniable that if you were to become aware of it, you would rush into God's arms and into eternal life immediately. It is this POWER that you attempt to cover up. It is this LOVE that you attempt to deny exists. It is this VALUE and MEANING that you try to stay away from by making up stories about what it's frightening. God isn't frightening, the ego is.

God is love.

The mind is meant to be under service to God/Spirit. The mind is the 'activating agent' of Spirit. The mind can be used as a tool to focus attention and extend love. It can also be quieted so that you can listen to Spirit's guidance. This requires stilling the mind and not placing so much emphasis on its 'ability' to figure everything out itself.

In order to learn to listen to Spirit you have to be able to shut off the 'I will figure this out with thought' attitude, which your mind has because the ego has taken it over. Then you can listen to and expect to get input from Holy Spirit. While your mind is chattering and interfering and trying to be in control, this is harder.

The mind has attempted to create its own authority and to use its own tools, on its own, to be the central orchestrator or life and to decide and figure out everything using thinking. But this thinking mind stands in the way of trusting Spirit. The mind is meant to be a tool that Spirit can use, but when the tool has obtained a 'mind of its own', it is now an interference.

To listen to Spirit, you must be willing to stop trying to be God, to stop using thinking and instead to be quiet and listen. Being quiet makes the mind receptive, rather than a broadcaster. When it is constantly broadcasting and generating thought, it is too busy inventing stuff to actually 'perceive' clearly or to receive spiritual impressions. It has to be quieted or put under restraint, just temporarily even, so that you can shut the hell up (literally, stop engaging hell), and open up to receive from Heaven.

Choosing not to control anything, to me, feels just like a surrender.

I used to say several times, "I surrender". Particularly saying them in quick-succession so that my ego doesn't jump in with its distractions and objections.

But now I find, if I just intend not to control anything at all, and just to be 'aware of any attempts to control, this works just as well and even perhaps runs deeper.

With surrendering, I can surrender the surface layers of what my ego has been doing to try to control situations, and relax back into openness and willingness to admit the truth. But maybe this isn't a 'total surrender'.

By focusing on 'not controlling anything', this instead strikes right to the core of the ego, which is entirely founded on an attempt to control reality and God. If I am not controlling anything at all, then I am not going outside of myself, I am not engaging in non-acceptance, I am not caught up in ego dramas, and I'm not even creating the thoughts that come as the ways in which I think reality should be different.

Give it a try. I'm enjoying experimenting with this. Just let go of controlling anything whatsoever. Don't even try to control thoughts or to control your mind or ego. Just stop controlling.