In the separation from God we made what seems to be a world, opposite to God - space and time and bodies etc. But we're told this world is unreal. What does "unreal" mean? Because while we're told it's unreal we're also told we believe in it, and that by believing in it it becomes real to us.

Being unreal is a way to say it's not ultimately true and isn't how God creates. So in a sense, it is dream-like. But people DO have dreams, and the mind IS dreaming of a world of space and time. This dream can seem very real and solid and effectual to the dreamer.

As such even though the world is ultimately unreal, which would seem to write off anything that seems to happen in it, while we are still in it believing in it we do still have experience of it AS IF it were real. In fact we can make it extremely real to ourselves and have a horrible nightmare.

"anything else is only his own nightmare, and does not exist."

"The mind can make the belief in Separation VERY real and VERY fearful. And this belief IS the devil. It is powerful, active, destructive, and clearly in opposition to God, because it literally denies His Fatherhood. Never underestimate the power of this denial. Look at your lives and see what the devil has made. But KNOW that this making will surely dissolve in the light of truth, because its foundation IS a lie."

But nightmares do in fact seem very real and frightening and full of suffering and stress to the believer. To the believer, even if they are hallucinating, even if what they experence is total fantasy and not possible in God's laws, it nevertheless can seem VERY real and true to a mind that belives in it.

How do we overcome this nightmarish experience of a world in which everything suffers and dies? What is NEEDED? What is called for? If the problem is that the mind is believing in it and giving it power, then the mind has to withdraw that power and stop believing in it. And by not believing in it, the mind will ultimately stop seeing it.

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are. This IS the healing and the remedy."

Here the course doesn't say that the remedy or approach we're supposed to take is to just write the world off with labels like "unreal, illusion, nothing, doesn't exist" ESPECIALLY when the mind IS honestly still believing in it and giving it reality. That's a form of denial. Instead it says we are to use RECOGNITION to realize that the world isn't real and isn't true, WHILE still in it. That's different from PRETENDING TO BE OUTSIDE IT.

A hallucinated world will disappear only when RECOGNIZED that it is a dream and not a reality. This is what "awareness of dreaming" is about. Awareness of dreaming isn't denial. It's in fact a state in which you are still asleep and dreaming, but you have the awareness of what you're doing.

We're not supposed to keep bypassing the world in an attempt to overcome or escape it. In fact, Jesus's remedy for us is to CHANGE PERCEPTION so that we will come to first see this world from a different vantage point. That does require us to "love the world" and to find peace in the world. Before we can leave it. As the course says:

"First you will dream of peace, then you will awaken to it."

If we try to skip the dream of peace, or the happy dream, or the forgiven world, and just try to jump from false perception to knowledge, we're doing a bypass.

"Knowledge is not the remedy for false perception since, being another level, they can never meet. The one correction possible for false perception must be true perception. It will not endure. But for the time it lasts it comes to heal. For true perception is a remedy with many names. Forgiveness, salvation, Atonement, true perception, all are one. They are the one beginning with the end to lead to Oneness far beyond themselves. True perception is the means by which the world is saved from sin, for sin does not exist. And it is this that true perception sees."

Those who use non-dual-seeming statements like "the world doesn't exist so it doen't matter what you do", "the body isn't real so don't bother healing it" etc... are trying to use truths from the level of KNOWLEDGE, to correct the problem. But Jesus says this will not really work. THE ONE CORRECTION for false perception is true perception. We can't skip having true perception. We have to find a way to forgive this world and everything in it first instead of trying to jump ahead to being what is only really experienced AFTER we complete the curriculum.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities. This is the basic distinction between intellectualization and thinking. One creates the physical, and the other the spiritual, and we believe in what we create."

"We have discussed the fall or Separation before, but its meaning must be clearly understood, without symbols. The Separation is NOT symbolic. It is an order of reality, or a system of thought that is PERFECTLY real in time, though not in Eternity. All beliefs are real to the believer."

"You have expressed surprise at hearing how VERY different is reality from what YOU see. You do not realize the magnitude of that ONE error. It was so vast and so COMPLETELY incredible, that from it, a world of total unreality HAD to emerge."

"You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be."

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

"The separation is merely a faulty formulation of reality, WITH NO EFFECT AT ALL. The miracle, without a function in Heaven, IS needful here. ASPECTS of reality can still be seen, and they will replace aspects of UNREALITY. Aspects of reality can be seen IN EVERYTHING and EVERYWHERE. Yet only God can gather them together by crowning them AS ONE with the final gift of eternity."

"You are at home in God, dreaming of exile, but perfectly capable of awakening to Reality. Is it your will to do so?"

The truth is that there is nothing wrong. There is nothing wrong with you, there is nothing wrong with anyone. All of creation which God created in and as heaven is still absolutely perfect, untouched, unchanged. The so-called separation from God has absolutely no effect on it.;

"So VERY long ago, for such a tiny interval of time that not one note in Heaven's song was missed."

The REALITY is, the TRUTH is, that we are all in fact, in our Christly spirit self, absolutely the same as we have always been. Nothing has happened to us, nothing has changed us, and we have not changed ourselves into something else. This has always been true, it is true now, and it will always be true.

So what's with all this suffering? What's with this world of bodies, of events and disasters, or wars and fighting, of pain and sickness? It must not be true. Nothing real can be threatened. Nothing real has ever been threatened. This unreal world is not a threat to God's kingdom.

"Healing is freedom, for it demonstrates that dreams will not prevail against the truth."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

The truth is that this world is entirely an illusion. Everything that seems to happen here is false, untrue, a lie. Nothing the world believes is true. No events mean anything. The changes that seem to happen are empty and powerless. Nothing in the world does anything to you.

"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

"The world does nothing to him."

"Nothing in the world can bring oppression"

"I am not at the effect of the world I see."

Everything that this world depicts is not true, and is having no effect. The world has no power over what is real or what you are. Little specks of dust gather on the ground, pushed there by the wind and forces beyond their control, and they lie there motionless and easily displaced because they have no power to cause anything. A world of dust has no power because it is not of God.

The happy news is that, in fact, you have a self right now which is actually perfect and whole, it's totally devoid of sickness and pain, it has no disturbance or irritation or inflammation, it is utterly beyond all attack and damage, it has never been hurt and cannot be destroyed in any way. It can't even change slightly.

This is actually a fact. A hard fact. This self exists right now, perfect as ever. The ONLY thing that seems to be coming between 'you' and your awareness of this existing fact, this present truth, is that you are hiding from it. You are in denial. You are pretending it's not true and are covering your eyes.

"Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Why is enlightenment a recognition? Because the truth already exists and is always perfect. All you have to do is be AWARE of it and ACCEPT it. You aren' putting it in place, you aren't fixing it, you aren't doing anything to it at all. You just need to look at it and realize it's there. Your real perfect unharmed immaculate self is sitting there right now waiting for "you" to identify with it.

"Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory."

"At God's altar, Christ waits for the restoration of Himself in YOU."

So in truth, the truth that you are already Christ is very reassuring. It means you are safe in God, it means nothing in the world can hurt you, it means you can never die, it means you're not sick, it means you must always be happy, it means you are already at peace, it means nothing that happens in the world has any effect on you, and it means there's nothing to be afraid of.

"It is sin's unreality which makes forgiveness natural and wholly sane, a deep relief to those who offer it; a quiet blessing where it is received."

"And now you are prepared for freedom. If you have been practicing thus far in willingness and honesty, you will begin to sense a lifting up, a lightening of weight across your chest, a deep and certain feeling of relief."

By accepting the REALITY of what you are, what you ACTUALLY are right now, hidden behind your layers of denial and blindness and unwillingness to admit to it, is a truth so safe and sure and certain that it is a deep RELIEF to accept it and recognize it. It's completely reassuring to realize that YOU ARE SAFE IN GOD. And you always have been, far from all suffering and all danger.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

This is why forgiveness leads to happiness and a sense of peace. It is based on your immortality. It reminds you that nothing can happen to you, that you are protected by God, that your sinlessness is guaranteed, that you have never become guilty, and that you cannot change. It reminds you of your stability, your certainty, your centeredness. It restores to your awareness your true identity and lets you be true to yourself. And ultimately it leads to knowing thyself as God created you - which brings the happy revelation that THERE IS NOTHING WRONG WITH YOU.

"What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?

All this forgiveness offers you, and more. It sparkles in your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. All this forgiveness offers you, and more."

"YOU are a miracle. God creates only "that which, or one who, is of surpassing excellence or merit." Man is capable of this kind of creation, too, being in the image and likeness of his own Creator. Anything else is only his own nightmare, and does not exist. Only the Creations of Light are real."

In this world, all things lead to death. It's as though a missile has been fired, flying through the sky, and hurtling toward the ground. There is a sense of inevitability of decay, that everything will just gradually erode and age and suffer and die eventually. As though this is the way of the world.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death. Children are born into it through pain and in pain. Their growth is attended by suffering, and they learn of sorrow and separation and death. Their minds are trapped in their brain, and its powers decline if their bodies are hurt. They seem to love, yet they desert, and are deserted. They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more. Not one of them but has thought that God is cruel."

When you look at the world in this way you can't really help but notice this is the case, except if you are denial of this fact. And while in that denial you might be thinking the world isn't so bad, except that eventually it proves itself. "Real choice is no illusion. But the world has none to offer.

ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

I recognize that when I am looking with my ego, or my worldly earthly body-identified 'normal view', this is the view I am adopting. I am going along with this "plan" of the world that everything before my eyes will wither and die. "The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

This is just how the world functions. It's how we set it up. It's what we call "natural". So when the leaves fall from the trees we think this is totally normal. When the bodies lay in the graves we think this is totally normal. But this entire system is entirely unnatural and not at all like God's reality.

"Without the idea of death there is no world." When you are aligning yourself with God's reality, with heaven's true nature, you are in support of life. In fact you support eternal longevity. You reject all notions of decay, degradation and death. In fact you not only move away from the downward "arc" of death's direction, you move UPWARD in a direction towards God. In this direction there is an arrow pointing toward the sky, as things which were death come back to life, and life is restored, and things are working out, and there is healing and miracles and reasons for happiness.

After a while of trying to recognize that God's ways are upward-bound, and earth's ways spiral into the dirt, the two "systems" of thinking become more clearly distinguished. And they are very much opposed to each other. The contrast between the two "modes of perception" becomes more intense and obivous.

"Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight. The alternating investment in the two types or levels of perception is usually experienced as conflict for a long time, and can become very acute."

The world might be giving a message like "this is just going to get worse until there is death". But a God-aligned mind is asserting life, saying "This is going to get better and better until there is immortality." The two paths or viewpoints do not meet in the middle, they do not converge or agree with each other at all. They point in totally different directions - toward heaven or hell, towards life or death.

If you look at something happening and you say to yourself, this is real, and it's true, and this is natural, and this is how it's just going to be, and there is no hope and no future and eventually there's going to be death, then you're in the ego. You're falling for TEMPTATION. You're getting lost in the world and doing nothing to counteract its lies. Because the world is NOTHING like heaven and all its efforts are attempts to prove that sin is real and death is justified.

"This IS the "natural" condition of the separation. And those who learn that it is NOT natural at all, seem to be the UNnatural ones. For this world IS the opposite of Heaven, having been made to BE its opposite. And EVERYTHING here takes a direction EXACTLY opposite to what is true. In Heaven, where the meaning of love is known, love is the same as UNION. Here, where the ILLUSION of love is accepted IN ITS PLACE, love is perceived as separation and EXCLUSION."

To be in this world but OF ANOTHER WORLD, to be of God and heaven and yet with your feed on the earth, is to be UNNATURAL in terms of what the world thinks is natural. But in fact it is to be ABOVE the nature of the world - which means super-natural. It is the world that is unnatural. It is the world that is false and a lie. To recognize it for what it is, one has to adopt the upward-pointing resurrective miraculous path. Otherwise you are simply heading for the grave.

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"They take a direction EXACTLY opposite, pointing as clearly to Heaven as the ego points to darkness and to death. We have followed much of the ego's logic, and have seen its logical conclusions. And HAVING seen them, we have realized that they can NOT be seen but in delusions. For there alone their SEEMING clearness SEEMS TO BE CLEARLY SEEN. Let us now turn AWAY from them, and follow the simple logic, by which the Holy Spirit teaches you the simple conclusions that speak for truth, and ONLY truth."

When I think about how I used to practice forgiveness, it all seemed so mechanical. I didn't really understand what forgiveness was, even if some version of it was spelled out in various books. I didn't understand what part Holy Spirit played, or what to expect of Him. It seems to have taken a very long time to refine this.

At first, I understood forgiveness was about 'it hasn't really happened' and forgiving for what people have NOT done, and that this entailed some form of taking back projections and stopping scapegoating. I tried various people's techniques and so on for releasing what I'd taken back, and sometimes it seemed to work a bit, not often. Most of the struggle seemed to be remembering to even forgive at all, or how to do it.

Over time I adopted another method which I felt provided new insight into how this works, and that involved some fairly clear steps to take, including going into the feeling and finding out where it came from and seeing that I did it to myself and then trying to see out 'the truth' about me. And in some ways that seemed to be quite powerful. But it still was pretty much me doing this on my own.

If I would ask Holy Spirit to help me forgive, he would perhaps help me with insights or wording and so on. But still it seemed to all be about me changing my perception, finding the real cause, stopping believing things that weren't true, discerning what was true or false etc. And still Holy Spirit was sort of more of an advisor or guide.

More recently, however, I became willing to start to experiment with allowing Holy Spirit to come into me, Himself, and to do whatever he needed to do. It was kind of baby steps at first. Just exploring and learning to trust. I would invite Him into my 'body' and He would seem to move in me and do some energetic/emotional changes, if I was willing. Sometimes he would do this 'flush' thing where, once he has done some setup, excess emotions/fear/stress drain out of me. Or, he would lift this 'stuff' up from my feet all the way up to and out of my head.

While this was helpful to me I didn't know why other people weren't talking about this or doing this. I didn't know in what way it fit with ACIM, and yet I knew it was Holy Spirit doing this. He would say "surrender" or "relax" and I pretty much knew that right after that he was going to perform a healing of some kind. But like anything, in order to 'open up' to this stuff it requires willingness, trust, curiosity and the ability to listen, to ask questions and build a relationship.

More recently I gradually have received more clarity from various sources about forgiveness, what it is, what it does, and what other aspects of Holy Spirit's thought system I need to align with, such as taking responsibility, being unconditional, acceptance, etc. Michael Murray has a good handle on those 'tools' and the metaphysics behind it.

What came to me then was that instead of attempting this kind of mental-oriented process of forgiving through thought and perceptual adjustments, which is very head-oriented, I would begin to open up my heart to Holy Spirit and become willing to *receive* His healing. I think the turning point was when I realized that "He will correct all the consequences of my wrong decision if I will let Him" really literally means that HE will do the correction, not just of my perception, but also of all the side effects, symptoms or consequences that came about as a result. And that includes things going on in my body, my emotions, and the world around me.

He began to literally 'cleanse' me of guilt and sin instead of me trying to wrap my head around them or see them from a different vantage point. I could talk myself into higher truth in an intellectual way, but here Holy Spirit was starting to stir in me and move through me and heal me. Preparing the way perhaps for working through me on behalf of others. This was something I desired and wanted to explore and open up to. Now when I forgive, I know that toward the end of it, and maybe even before I get done with 'my part', Holy Spirit is going to likely step in and do something. And I mean, DO something. Action.

As I explore this more, and open up to miracles, and make myself a channel of Holy Spirit's healing power, I am allowing my 'forgiveness' to be more a practice in, ultimately, receiving healing from God (mental/emotional/physical) rather than me trying to use my head to figure out how I'm innocent. It is more experiential. I want to *experience* God. I want to *experience* truth and not have it just be some mental exercise in discernment. And it's even more than that.

What about God? What about love? I feel a stirring that I want to spend the rest of my time simply focusing on .. how to be unconditionally loving, how to receive and extend God and His miracles, and how to just love love love love love. It's not mental. It's not intellectual. It's in the HEART. God is love. I want to be in the love with God. I want everything to be focused around and centered on love. And I want to be open to God being the one who heals my mind and emotions and body, and those of others too. I want to share in God's love and receive it, instead of thinking (with ego) I have to do all this work myself. Yes I need to still take some steps and have a willingness, but I realize more and more that 'waking up' isn't anywhere near as heart-felt a 'concept' as being reunited with God. Who wants to clinically wake up unless it's all about a grand reunion?

I want God to be in my practice of A Course in Miracles, and that has much less to do with the methodical mechanical forgiveness processes I used to think were 'the way to do it'. Maybe I needed them in order to realize they are unrefined or less effective than God's way. We are meant to open up to allow Holy Spirit to flow through us fully and openly, to direct us, to speak for us, to heal through us, and to be our mind. All this 'doing it on my own' stuff is very tiresome and unnecessary.

Thank you God for revealing the truth of your light and love experientially in my life and extending it all those I meet. As Jesus outlines in the beginning of the Text about miracles (in the unsanitized version):

"You should begin each day with the prayer 'Help me to perform whatever miracles you want of me today."" - Jesus.

If someone tries to attack you, they have a problem. They are not sane. They are attacking themselves, but they're doing it in such a way that they think they are attacking someone else. Whatever they accuse you of, they are accusing themselves of.

Anyone who attacks is not in their right mind. No one in their right mind would attack, because they'd recognize that part of themself is in the other, and to attack them is to attack themselves. This is the law of God, the Golden Rule. Also the right minded are not split minded, and do not act against themselves or other.

If someone is attacking you, or it seems like they are, they are not really attacking who you are, they are attacking an image in their mind of what they think you are. And this image is really an image of what they think they are.

They target your body because they are being unforgiving toward themselves, and in this unforgiveness they can't help but focus on the form of objects. This mean they are not really seeing you, your spirit, or your real identity. The target of their attack is themselves, driven by guilt.

It can look like the attack is upon you, because in their dissociated state they separate off the part of their mind that attacks itself and see it as "outside themselves". They attack "it", to try to maintain the split minded state. And in dissociating from it, they tend to associate it with someone other than themselves. And that may seem to be you.

Even if they call your name, even if they speak of you and what you've done to them, even if they hurl abuse at "you", it is really nothing to do with you. Not even remotely.

"You but accuse your brother of your own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

So in no way has this attack got anything to do with you at all. It might seem to play out that way, or it might even seem that they physically attack your body as if that really is an attack upon you, but it is still themselves they are trying to attack.

"Let them be as vicious and hateful as they may. They could have no effect on you, unless you failed to recognize it is your dream."When you yourself are not in your right mind, you will attack yourself. You'll accuse yourself of sin and judge yourself harshly. This means you believe it's true that you are guilty.

When this is happening, and if it is happening at the same time as another insane person fighting with their own shadows, you will fail to recognize that their attack is entirely a self attack. You will fail to realize they are calling out for love, and you will think that their hallucinated "attack on you", which is really on themselves, is actually about you.

Since what they accuse you of taps into what you have accused yourself of, you won't be able to discern between the two. This will create a kind of blind-spot in your mind. A block to awareness. And because of the block, you will be deceived. And being deceived you'll "read into" what they're doing, failing to see all of what they are doing to themselves. And due to this lack of recognition, you'll think that some of what they are doing, they are doing to you, and that it's really about you.

Because of your own self attack, you see yourself as vulnerable and affect-able. And you'll see yourself as being able to be accessed by the cause-effect relationships that seem to play out physically. And you will have confused yourself with your body, and now it may seem that because it can be attacked, you can be attacked. And so you're going to take their attempted attack personally as a threat to your identity and existence.

That means you're failing to remember it's your dream, and have entered into dreaming, or a state of greater unconsciousness. And in this state you'll think that someone else "is attacking you" and is "having an effect on you". It's really you having an effect on you, but you confuse it for them being the cause. So you blame them for it.

It can seem as if, what they do triggers pain in you. And its really your own pain that you put there, being raised to awareness. Because it resonates with what they are expressing and agrees with it. And then you'll think they caused the pain in you because it arose when they attacked, but its really your own self inflicted wound that is unhealed, resurfacing in resonance with their insane behavior.

You then are in the position of having to apply forgiveness processes to sort out "what is yours" and "what is theirs". And ultimately this has to lead to the undoing of the self attack, otherwise you won't be able to recognize that the other person was not the cause of your upset. And their innocence can only be recognized if you can see how they are solely attacking themselves.

The blinds spots and blocks to awareness in your own mind have to be removed, otherwise you cannot see the full picture. And without the full picture you can't tell whether what someone is doing is really about you or not. You can't tell your sin apart from theirs. You have to find your own innocence in order to recognize the innocence of others.

Once you do, what seemed like a call for attack, or seemed like an obvious selfish attack upon you, is now recognized as a call for love. It's calling for love because the person is solely interacting with themselves, within their mind, in a private world. And they are attacking themselves, believing it is not coming from them. And they seem to falsely accuse you of it, which you must not buy into, for your sake and theirs.

In recognizing the secret of salvation that people can only attack themselves, and no one ever really attacks anyone else, you take responsibility for your own choices and give them back responsibility for theirs.

Everything they are experiencing they are doing to themselves. Everything you are experiencing you are doing to yourself. And never the two shall meet. People are asking for love, in an attacking way, because they are denying their own love. The only thing that can truly be shared or communicated between you, is love.

Love is joining in peace and recognition. It facilitates sharing and communication and transfer. Without love, the breakdown of communication and separation of mind and relationship ensures that all attack is self contained. Just as trying to will against God disables all will and is an attempt to will nothing, trying to attack places you in a prison in your mind and stops any transfer to others. Attack is always separation between others and self. This happens because God does not will that attack between beings be possible.

No-one is ever affected by anyone else. No-one else is the cause of you. You have not caused anyone else, other than your own creations. And God is the only cause of you and your equal siblings. There has never been an attack on you, by anyone but yourself. And anyone who believes otherwise is not in their right mind.

A collection of quotes speaking to our need to go within, look within, and find heaven within ourselves. Searching externally is sickness. Searching within is peace. God put peace inside of you, and you now need to go within to find it again. The ego has taken you away from and outside of yourself. You now need to uncover the inner altar where you are joined with God.

"Forgiveness sweeps away distortions, and opens the hidden altar to the truth. Its lilies shine into the mind, and call it to return and look within, to find what it has vainly sought without. For here, and only here, is peace of mind restored, for this the dwelling-place of God Himself."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart."

"Sit quietly and close your eyes. The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within."

"When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within."

"The Holy Spirit takes you gently by the hand, and retraces WITH you your mad journey OUTSIDE yourself, leading you gently back to the truth and safety within."

"As long as you believe that guilt is justified in ANY way, in ANYONE, WHATEVER he may do, you will not look within, where you would ALWAYS find Atonement."

"When he has looked within, and seen the radiance there, he will remember how much his Father loves him."

"In shining peace within you, is the perfect purity in which you were created. Fear not to look upon the lovely truth in you. Look THROUGH the cloud of guilt that dims your vision, and look PAST darkness, to the holy place where you will see the light."

"You who have ALWAYS loved your Father can have no fear, for ANY reason, to look within, and see your holiness."

"All idols of this world were made to keep the truth within from being known to you, and to maintain allegiance to the dream that you must find what is OUTSIDE of you to be complete and happy."

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

"And all this will they understand, because they looked within, and saw, beyond the darkness, the Christ in them, and RECOGNIZED Him."

"Home of the Holy Spirit, and at home in God alone, does Christ remain at peace, within the Heaven of your holy mind."

"Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today."

"Let the light of holiness and truth light up my mind, and let me see the innocence within."

"I am Your Son, forever just as You created me, for the Great Rays remain forever still and undisturbed within me."

"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him."

"What road in all the world will lead within, when EVERY road was made to separate the journey and the purpose it MUST have, unless it be but futile wandering?"

"And meaning ALWAYS looks within, to find itself. And THEN looks out. ALL meaning that you give the world outside, must thus reflect the sight you saw WITHIN."

"How holy are our minds! And everything we see reflects the holiness within the mind at one with God and with itself."

"When you are ready; you will find it there, within your mind and waiting to be found."

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify."

"Deep within you is everything that is perfect, ready to radiate through you and out into the whole world."

"If Heaven is within why would you seek for idols which would make of Heaven less"

"Seek Him within you Who is Christ in you, the Son of God"

"I will not look for it outside myself. It is not found outside and then brought in. But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself."

"with the holiness that never left the altar which abides forever deep within the Son of God"

"We enter in the time of practicing with one intent; to look upon the sinlessness within."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"Then seek this function deep within your mind, for it is there, awaiting but your choice."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"Would you stand outside while all of Heaven waits for you within?"

"Your task is NOT to seek for love, but merely to seek and FIND all of the barriers WITHIN YOURSELF that you have built AGAINST it."

"The Holy Spirit's purpose rests in peace within you."

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself."

"Today we ask of God the gift He has most carefully preserved within our hearts, waiting to be acknowledged."

"You have been assured that the Kingdom of God is within you, and can never be lost."

"In order to see, one must recognize that light is within, not without. You do not see outside yourself. Nor is the equipment for seeing outside you."

"Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now."

"And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One."

"You do not know how to look within yourself, for you DO NOT BELIEVE YOUR HOME IS THERE. Yet the Holy Spirit knows it FOR you, and He will guide you TO your home, because that is His Mission."

"The Atonement can only be accepted within you."

"The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity."

"Knowledge comes from the altar within, and is timeless because it is certain."

"We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

Believing in separation from God produces a split in the mind. The mind becomes confused because it's trying to believe in both light and dark, or true and false, without distinguishing between them. The will becomes divided and the mind seems to form two areas. Being in fear (uncertainty), you are now "in two minds".

One area seems to become associated with "who and what I am", and the other area seems to be projected as "who I am not", seen as outside yourself in others. You can refer to these as the persona and the shadow. The persona is the accepted parts of mind and the shadow is the denied repressed parts.

In this dynamic, there's always two parts to what you experience. For example if you are in fear, where you believe that you are under attack by another, you are in fact also attacking them. But the part of you that is attacking them is dissociated and projected - kind of disowned. You don't want to believe it's still part of you. So you "associate it" with someone else.

So then in fear you see yourself as "only the victim" and you do not see yourself as "the victimizer". But your mind, as a whole, is actually playing both roles. It's just that the projected disowned role of victimizer seems like it's "not you", and the you that you think is being victimized is just one split off half of the mind.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth."

"Ideas leave not their source."

So the split mind has sort of become divided against itself and is now at war with itself. And various different properties seem to be assigned to one half, which you accept as "yourself", and the other half is denied and projected onto others as "not yourself".

Yet both parts are in your mind and don't go outside of it. So this whole roleplay of the two parts interacting, is happening inside your mind - ie you as a whole are actually doing it to yourself. This is the secret of salvation, to realize that you are NOT just one half of the equation. You are playing BOTH sides.

This is actually true of all things ego. If you take the position of victim, you are also victimizing. If you take the position of fear, you are also frightening and terrorizing. If you take the position of being sick at the hands of the world, you are also causing your own sickness. If you take the position of being helpless against death, you are also trying to destroy yourself from the outside in - which seems indirect.

So if i catch myself being afraid, I need to also remind myself that I am also the one who is scaring myself because I am the one who is doing the attacking. If I catch myself focusing on sickness, I need to remind myself that I am also the one causing sickness. If I am having pain, I need to realize I am making myself be in pain while pretending that it's not coming from me.

The stronger the state of dissociation, the less "oneness" there is with others. You'll see others as separated off from you, and you'll want nothing to do with them. You may even want to "get rid of them" at all costs, or wish they'd not exist, in extreme cases. The other seems to look truly "not me", to you, to such an extent that you think you are justified in blaming them for causing everything.

But what that means is that your mind is divided and strongly "taking sides" against itself. It's hiding from the other part of itself which it has projected through blame. You might think that the innocent victim self is the whole of your self, or your mind, because it's all you seem to be aware of as "within you".

This is because THAT part, thinks of the OTHER part, as OUTSIDE of itself. And therefore due to this separation between the two parts, you - this one part - believes the other part is "not you". And this is the major ego hurdle to be overcome.

Jesus describes ACIM as a course in "reintegration".

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE."

"The purpose of this course is integration."

What is being integrated? The two sides of the split mind need to be rejoined as one whole mind. The sense of dissociation which splits you off from "your attacker" and frames others as "outside of you" needs to heal. It's not WHICH side you take that matters, it's the fact that you are taking sides at all.

We heal by becoming whole, moving from a state of "I'm playing the role of being on this one side", towards the recognition that you are playing BOTH sides. You play both sides of every conflict. You receive the effects of your own attack. What you do to others you do to yourself. What applies to them applies to you. This is the Golden Rule.

So if you find yourself "one sided", with you seeming to be caused by or at the effect of anyone or anything else, you know there is a brick wall of denial and disowning standing in front of you, behind which is the other half of your mind. And the wall needs to come down so that you can see that the part "in the shadows" and the part "in the light" are both parts of the same one mind.

By recognizing that both "sides" or "roles" or "personalities" or "identities" are existing within ONE mind, you recognize that NEITHER of them can be true. They are both illusions of separate identities - a victimizer and a victim. And the mind is pretending to be both of them. Neither really exists, and on seeing this both disappear, as the mind recognizes and "wakes up" to the fact that it is ONE MIND, not two.

"Opposites must be brought together, and not kept apart. For their separation is only in your mind, and they are reconciled by union, as YOU are."

"Dissociation is a distorted process of thinking, whereby two systems of belief, which CANNOT coexist, are BOTH MAINTAINED. It HAS BEEN recognized that, if they were BROUGHT TOGETHER, their joint acceptance WOULD become impossible. But, if one is kept in darkness FROM THE OTHER, their SEPARATION seems to keep them both alive, and equal in their reality. Their JOINING thus becomes the source of fear, for, if they meet, acceptance MUST be withdrawn from one of them."

"In our longer practice periods today, we will claim the peace that must be ours when the problem and the answer have been brought together."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The miracle is possible when cause and consequence are brought together, NOT kept separate."