When I rest within, go within, focus within, dwell with God within, stay within, remain calm, be at peace, connect to my holiness, step back from the world, disconnect, etc.... I feel that where and what I am is centered and calm and dwells inside of me.

Within me according to ACIM there is an inner altar, where we are host to God. And also that deep within us there is a place of complete holiness. And we're also told we can find a state of rest in an "I need do nothing" state, where we can experience a sense of calm and rest "in the midst all the busy doings on which you are sent".

The more that I forgive the world and recognize it does not exist, the more I only have "left" what is within me. If everything seemingly external or outside of me, which also includes the body, is not there and does not exist, because there is no world, then all I "have" is what is within my mind. In my awareness.

I find myself becoming aware of this inside state of calm and holiness more and more often. If I put my attention there, it's like turning my mind away from the world and looking within. Focusing on where I am coming from, not on where I am going to. Stepping back from the world and stepping back from my stepping out, and simply remaining deep within. And this inner state is abstract and simple and one and whole, not a myriad of forms and differences.

Within me there is a place of peace and calm and surrender and inactivity. It's a quiet, holy state. It isn't out there, or externalized, or projecting, or losing center, or being caught up in illusions, or upset, or thrown around by the world. It's like just sitting centered within yourself and in what you are and not leaving yourself. Not abandoning yourself. Not being pulled away on another wild goose chase.

When I move away from this state, which seems to be very natural and easy to move into as well, my focus and attention shifts to the external world. To the body. And now if my mind goes into ego, and it goes into believing the world is real, it now starts to lose sight of that inner calm. And now the mind seems to reach out, attach, hold onto things, psychologically and energetically.

Each time this happens a seeming "bridge" forms, which is based on the idea of horizontal cause and effect, or being affect-able by the external world. It feels like a cord, tying me to something. And by believing in external causes and sinners I then feel this sense of vulnerability and accessibility, wherein because I am forming these bridges of horizontal causation with external things, my attack can flow out across these bridges, and external attack can flow in to me as well. They are beliefs in affecting and being affected.

Once I am attacking and receiving attack, my psychological experience is that I am vulnerable, attackable, unprotected, and what is external can seem to come all the way into me and make contact with what I am, and attack it, and now I am affected, and now I am having effects and upsets and emotional reactions. And now I am thrown off center and am lost, and have lost sight of my inner self, and the calm is disturbed, and all sense of holiness and peace thrown out the window.

Then I forgive. I remember there is no world. And as I forgive I dismantle these inroads, these bindings and attachments and beliefs in something external having access to my inner self. And as I do, as I recognize the world is not real, it does not exist, it is not causal, it is not happening, this wipes the world off the plate of my mind. Everything external is a lie. And now what is left? All that's left is what I am within me. And what I am is deep within. And it is calm and peaceful and holy and innocent and light and gently happy and in the presence of God. And it is already there, waiting for me to just uncover it and be it.

So now what I'm noticing is, I am spending progressively more and more time within, being what I really am, and less and less time without, lost and being untrue to myself and wildly reactive and upset and terrified, caught in a dream and tempted by illusions. So it seems then that remaining within, centered, in my inner calm place, is where I really am, and if I were to just stay there, I would not lose sight of myself and bleed out into the world. And I wouldn't react to figures in a dream, or even feel particularly engaged with the world.

It then is like being passer-by, remaining within, with God, and looking without, but not moving out into the world mentally. Not abandoning my post. Not running away from the inner altar. Not getting distracted and deceived and alarmed and threatened by the external. And so I just remaining within. Like a turtle in its shell, just peeking out at the world but not thrusting myself into it. Not losing my center or going off on some tangent of a wild goose chase after dreams and fantasies of physical spiritualization.

So then if I walk the world, from within, and an remaining within as I do so, keeping in the inner holy calm while I do so, I am no longer lost in the world. I am above the battlefield. I am outside the spacetime. I am further than any illusion can reach. I am beyond the ego. Because ego is always all about going without, externalizing, abandoning yourself, leaving yourself behind, moving away from what you are, seeking and not finding, seeking anywhere but within where you already are perfect. And now I be passerby, watching, noticing, but staying close to God within.

Paradoxically, when you go within, you access the light, and then the light can project and extend outward. You do not shine the light by trying to force light out of you into the world. You do not shine light by leaving your light bulb. You do not illuminate the world or be the light of the world, by confusing yourself with what goes out. Love and light extend on their own. You only have to go within and join with the SOURCE, plug yourself into the electrical socket, and then you light up, within.

"Love goes out because of what it is, but you are needed that it can begin."

And once you have an inner light, it automatically radiates and extends and shares. It seems counter intuitive but the only way to give to others is to receive. And as you receive the inner light you automatically give it. Provided you don't try to take it away from yourself and sacrifice it in trying to give it to another. You are to be the light bulb, not the photons. You have to be in the inner holiness in order to have power over what is exteranal.

Going within allows you to extend and project light without. You have to move within, and become closer to God, in order to have something worth giving. And as you give it, you do not abandon your intimacy with God otherwise you stop having anything to share. And as you connect to the inner light, this also transcends the outer, and so joins you with other minds in light, because it is deep within you that you are connected to others, who SEEM to be external and separated off. We are joined together by mutually going within, so that we transcend the world, and thus are not at a distance.

There is a saying, "If I do not go within, I will go without". And this is the whole thing. When you stop dwelling within, you lose yourself and lose everything. You lose touch with what you are and with God. And the light dims and you cannot shine. In a sense, by moving inward which seems to be away from others, you actually reach a state of joining and sharing. You can't access this joining and sharing state by forcing yourself outward, because that actually produces special relationships, attachment, ownership and control.

All that remains when there is no world, and there is no body, and there are no temptations, and there is no distraction, and you are not confused with the world, and you do not believe you are a physical object, and you recognize the world was just a dream, and you reach enlightenment, which is what God gave you. What is coming from God. And what comes from God is received within at your inner altar. And this is where you are host to Him. And when this is all you have left, and you have nothing of the world, you are ready to go home.

"Adam's "sin" could have touched none of you, had you not believed that it was the FATHER Who drove him out of Paradise. For it is in that belief that knowledge of the Father was lost, for it is only those who do not understand Him that COULD believe it."

This statement suggests that in fact someone named "Adam", in heaven, was the first to come up with the tiny mad idea. Notice that it says that ADAMS SIN could have touched NONE of you, ie no other brother besides this one individual. And that this one individual seemed to be the first who left paradise. And it was only our own belief in the same idea that made us join him. So we can seemingly attribute the invention of the tiny mad idea to Adam, just as is similarly written in the bible in relation to Adam eating of the tree of the knowledge of life and death etc. Adam was the first to enter the "original sin".

Even though the bible's account of this story may be slightly too literal and augmented, nevertheless ACIM does seem to indicate there was a "garden of eden" (heaven), there was a kind of misuse of knowledge leading to the realm of fragmentation and hierarchies of illusion (tree with branches and leaves), the symbol of eating of its fruit (temptation to believe the mad idea), temptation by the serpent/devil (ego belief etc), expulsion from heaven (the son left God and blamed it on God abandoning him even though he did it to himself), the "fall of man" (the separation) etc. It's all there in the course. It was just somewhat mis-described in the bible, but based on the same facts.

"The Garden of Eden, which is described as a literal garden in the Bible, was not originally an actual garden at all. It was merely a mental state of complete need-lack. Even in the literal account, it is noteworthy that the pre-Separation state was essentially one in which man needed nothing. The Tree of Knowledge, again an overly-literal concept, (as is clearly shown by the subsequent reference to "eating of the fruit of the tree") is a symbolic reference to some of the misuses of knowledge referred to in the section immediately preceding this one. "

"This section is inserted here because it deals with a more fundamental misuse of knowledge, referred to in the Bible as the cause of the Fall (or Separation)."

"We have discussed the fall or Separation before, but its meaning must be clearly understood, without symbols. The Separation is NOT symbolic. It is an order of reality, or a system of thought that is PERFECTLY real in time, though not in Eternity. All beliefs are real to the believer.""Until the Separation, which is a better term than the Fall, nothing was lacking. This meant that man had no needs at all. If he had not deprived himself, he would never have experienced them. "

"When the "lies of the serpent" were introduced, they were specifically called lies because they are not true. When man listened, all he heard was untruth. He does not have to continue to believe what is not true, unless he chooses to do so. All of his miscreations can disappear in the well known "twinkling of an eye", because it is a visual misperception. "

When you're upset, you're having an experience. It seems very real to you. It's frightening. It seems that something has happened or something is true, and because it seems true it's scaring you.

But what you need to realize is that "you are not upset for the reason you think."

You think you're upset because of what a person did, or didn't do, or what happened, or what you saw. You think something other than yourself caused it, or that something's happening beyond your control. But this isn't really why you are upset.

You're having an experience right now of upset and fear and guilt and anger and shame, and that is inside of you. Its yours. But the main problem is you've placed the cause of this experience into something separate from you. You think it's that person who put these feelings there. You think it was that thing happening that caused this upset. And you see yourself as having been unfairly victimized by them. And now you're suffering and you can't get out of it.

Well all of this experiencing is inside you because it's yours, and it was already inside you BEFORE this person or event came along. You had it stored away in the back of your mind, unhealed. You are already full of all the upset and fear that you could possibly need to account for all of your upsetting experiences in every lifetime. You don't even need to find extra causes for adding "new stuff".

This upset that's in you wasn't put there by anyone else. It wasn't just created in you by some event that just happened. Nobody made you feel this way. Nobody is doing anything to you.

This is old stuff. It's always old stuff. Its the sense of sin and guilt from separating from God that you buried in your mind long ago, coming up inside of you to remind you of how you feel. And yes, it was maybe "triggered by" someone or something happening, or what they did, and because it was triggered by them you mistook this to mean it was caused by them. But all they did was mirror to you how you already felt, deep down, and so it popped into your awareness. And you asked them to do this for you.

Its not their fault.

This is about you. Its your stuff. Your feelings. Your experience. Your attitude. Your beliefs. Your way of looking at yourself. This is about your sense of separation from yourself and God and how you haven't forgiven yourself for what you think you did. That's what needs to be forgiven. You CAN'T forgive anyone else because nobody else is capable of doing anything to you!

You need self forgiveness. And that entails admitting that all of this stuff is self-inflicted and self-chosen and it's all your own stuff. It's not anyone else's fault. Nobody has made you feel this way. You agree that you should feel this way.

And so then, why do you feel this way? What is it you believe about yourself, in relationship to God, that has brought about this nightmarish experience? This fear, and guilt, and sin? Is it really true of you? Is God really against you or upset with you? Is he really abandoning you? Do you really need to be afraid of his revenge? Are you really a sinner?

Will you forgive yourself and recognize that you have NOT done what you thought you did, that it has had no effect on God whatsoever, that you are still innocent and loved? How about some relief, in knowing that nothing's gone wrong and you're still worthwhile? Or that God still unconditionally loves you right now and always will? That you haven't made Him go away and He isn't bearing any grudge or anger toward you? All you really want is to love and go Home.

When we separated from God, believing we had sinned, we projected the idea of this sin onto God, blaming Him for abandoning us and forcing us to be separate.

When we then entered into guilt, we projected this guilt onto God, accusing Him of being the one who made us sin.

When we then became afraid, we projected the cause of this fear onto God, claiming we are afraid of Him, because of Him.

Then we feared punishment, and we projected the source of this punishment onto God, believing he is the one who is going to punish us.

When we experienced punishment and felt close to death, we projected the cause of this onto God and believed that God wanted us to be dead.

And then we died. And it was God's wrath.

These are the stages that we have gone through in order to INVENT A FALSE GOD. Every ego projection of our own stuff, onto God, paints an image 'out there' of a source, a God, who has caused all this to happen. This is the ego's idea of God, a God invented to replace the Real God.

So now we have projected the cause and reason for all stages of separation onto God. God is the one who rejected us, God is the one who made separation happen, God is guilty, God is fearful and the cause of fear, God is going to judge and punish us, God is punishing us for good reason, it's God's will that we die, and by dying we're doing what God wants.

This is how we have defined and generated this false ego-created God in our minds. This is what we believe God is like. We have a death wish, trying to die, not just to escape God's wrath but because we think this God wants us to die, that it is His will, and that we are carrying out His will by dying.

At every stage, it is our ego denial of ownership of what we're doing, that brought about a projection and disassociation of that condition, onto God. We've tried to pull God into the problem. We've tried to blame Him for all of it.

This is also why we have an existential terror that God wants us dead. This is why we feel guilty just for existing when God apparently doesn't want it. This is why we feel unworthy of love. This is why we believe we can't go back Home to God because we don't think He will ever want us back or forgive us, wanting instead for us to be dead. We actually have this belief in us, and we also believe that God is the one who decided that we're terribly guilty.

It was never Him. God has had nothing to do with any of this. All of this disownership of the causes of this unfolding of sin-guilt-fear-punishment-death, has all been our own choosing and our own doing, to ourselves, within ourselves. None of it has taken place outside of ourselves. None of it has involved anyone else, no other, no person, no God. We have done this to ourselves. But along the way we've progressively disowned every part of it and projected it.

All of this projection has built an outward, separated picture of what God is like. This is the ego's false God. The ego also believes that it stopped having a parent/Father/Mother when it separated from God, and therefore has had to invent this alternative God, an artificial false God, which it not only worships and obeys (by carrying out its apparent death wish) but also fears to such an extend that it would try to escape into the grave to avoid God's wrath. This is how we've built this fiction of a God that is unloving, unkind, unforgiving, hurtful, vengeful, judgmental, condemning, conditional. This is not what God is like at all.

All of this has happened because of our disowning of ourselves. Our progressive disowning of ourselves at every stage of the development of the idea of being completely separate and unlike God. It's all to do with us disowning our power and projecting all of our self-attack onto God, believing He is the external cause of it all. So now it's all God's fault and we're just victims, lambs to the slaughter. This is the ego's creation story.

The ego attitude that we have, is an attempt to say that all of this terrible stuff happened because of anyone other than ourselves. And therefore we can't do anything about it. But the truth is, this entire process of 'creation', making, has taken place entirely within our own self. In our own mind. It never really projected. It was never God's fault and doesn't involve God whatsoever.

God is pure love. God is holy. God is innocent. God is freedom and light. God is happy with you. God is beautiful. God is harmless and ageless and deathless. God is peace. God isn't against you. God doesn't think these hideous things of you. God loves you unconditionally and for all time and beyond. And always will.

The secret of salvation tells us that we are doing everything to ourselves, but this is often used only to try to "re-frame" the stuff we thought other people were doing to us. If we open it up, there's a bigger picture here.

It's really actually about our RELATIONSHIP with God and with ourselves and our brothers.

We need to first be clear God is always loving. He does not attack, hurt, damage, threaten, reject, abandon, inflict pain and sickness and death, make anyone afraid, nor does he produce any form of unhappiness. He is continually constantly perfect and holy and innocent and pure and kind.

With that in mind, look then at what you are experiencing in your RELATIONSHIP with God. It is easy in ego to believe that God has abandoned you, God is a dangerous threat, God is out to kill you, God wants revenge etc, because the ego has misinterpreted God and tried to turn him into an evil monster.

The reason for that is that if you can make out that God is the one who DID SIN, and who is responsible for making hell, then you can disown it and hide the fact that He absolutely DID NOT do that. He becomes a convenient scapegoat and decoy to disguise your own sinfulness.

So if we recognize what God really is like, and realize He cannot possibly be the one making our lives hell, upsetting us, making us suffer, etc.... then it must be us. And this is a turning point because now you start to own up to the fact that YOU are the one making your life a living hell.

It's really you that tried to abandon and reject God. It's you that tried to sin against Him. It's you that left Heaven. It's you that threw away everything He gave you. It's you that turned away and sought something more. It's you that is actively pushing Him away. Jesus also says "You attack the real world every second of every day."

Indeed we made an entire world as an attack on God. This world was made as a defense AGAINST God, to shut him out and thus sever our relationship with Him. To hide in form and bodies trying to disguise who and what we are, so that He isn't part of our lives any more. Like holding a major grudge, we wanted nothing to do with Him. We wanted him dead.

It wasn't God that did this. God didn't make an attack planet. He does not attack us WITH the planet or WITH bodies or through sickness and suffering. He is not responsible for wars and murders and all manner of vile things. It's not even remotely His doing at all. God CANNOT do these things, He is utterly incapable of sin, and would never EVER attack you. You are part of Him, and He would be insane if He were to attack Himself.

So you then realize, as clearly as possible, that YOU are the one who has "done this to yourself". You have been hiding from God, rejecting God, abandoning God, attacking God, resisting God, not wanting God, fearing God, trying to make God sick and dead, speaking against God, and trying to live without God. That's your doing, not His, and it's not His will for you.

When you can own that, you can also then decide to choose again. And this is the major theme in the course. You can make a different decision and always be free and capable of returning to a loving relationship with God, in which you share everything and are fully open to Him being in you and with you. God wants that, because from His perspective, He has done nothing but continually love you. And it's just you who has been bearing completely unfounded grudges against Him.

This is why in a sense you need to "forgive God" of what you think He is responsible for, or what you think He "did" (sin), recognizing that He DID NOT do that, and HE is still innocent. But you have to go even further to then also forgive yourself. It's not enough JUST to recognize that God isn't the guilty party. You MUST also undo your own guilt and belief in real sin, that "you really did it, not God."

God knows you have not actually really done anything sinful at all. You have never attacked Him, hurt Him, damaged Him, upset Him, threatened Him, made Him sick or dead, or indeed affected or changed Him even in the tiniest of ways. And the whole authority problem was your attempt to believe you could, or had. Yet you cannot change God, period. Ever. And He still loves you. For-ever.

So His INVITATION, through the Holy Spirit, the "call to return", is merely asking you to come to your senses and accept the truth instead of what you THINK you did to God. Recognize how HE sees you. Recognize and reclaim your innocence. Laugh at the idea that you could ever sin. And thus return to relating TO Him from the same love that He relates to you.

This is what the journey Home is all about. Repairing your sense of a broken relationship with God, and thus with your Self, and with your Divine Brothers. Developing TRUST in Him again, as someone you can have a meaningful and SAFE relationship with. Opening up to re-discovering what He is really LIKE. Opening yourself to RECEIVE every gift that you temporarily shelved, including miracles.

It's a relief to really recognize that the only thing coming between you and God, between you and total happiness and peace and love, is the "hurt relationship" stuff BETWEEN you, that YOU put in place, and YOU can undo. Really, even if you ignore having to deal with other people, or with the body, or the world, the SOLE (soul) issue is your connection with God. First and foremost. And if you seek first the Kingdom of God, the way is made straight. All other relationships will fall into place when you get yourself "right with God."

Love God again. Job done.

"Father, I come to You through Him Who is Your Son and my true Self as well. Amen."

"To be alive and not to know yourself is to believe that you are really dead. For what is life except to be yourself, and what but you can be alive instead?"

"The sudden EXPANSION of the self that takes place with your DESIRE for it, is the irresistible appeal the holy instant holds. It calls to you to be yourself, within its safe embrace."

It's really just a matter of, are you really being your true self, or are you pretending to be something you're not?

If you're pretending, you're people-pleasing. That means you're putting on a persona. The persona is a fake mask, sometimes the "face of innocence", which tries to show people what you want them to see, or what you think will manipulate them into giving you the love and attention and validation that you yearn for as a result of hating your real self.

But even though the pleasing of others might please them, and maybe elicit some of the positive responses that you think you need, it's not really you that gets validated. It's the fake mask of a self that you put over the top of you. People like your little fake self but you only hold it up because you think people will hate and judge and reject the real you.

The truth though is that you yourself are hating and judging and rejecting the real you, by putting on this false image of yourself. While you try to be what you think other people want, and what will make them want you, you simultaneously hide and bury who you actually are.

It also prevents anyone from really loving you for who you are. Which means that even if you can get people to adore your fake presentation, it's still not you that they adore. And you constantly have to bend over backwards, walk on eggshells, hide yourself, stuff your feelings and avoid being seen, just to get some scraps of external love.

Another aspect to this is that by being unwilling to look within and to let people know that you have "defiled yourself", you also become unable to recognize the limitations of others. This produces false grandiose expectations that other people will be perfect toward you, because your persona is only willing to acknowledge what appears to be "good and acceptable". By only wanting to admit to that in yourself, in denial of the darkness, you become unable to see the darkness of others.

This then leads to an inability to acknowledge that other people are unloving, will never love you due to their chosen limits, that they can't give you what you want, cannot appease or validate you, and that they don't really want you because of their own egos. This harsh seeming truth lies hidden behind attempts to only find appealing "surface" signals that look as if nothing is wrong. It's an illusion of peace and acceptable and love that blinds you and covers over the deeper truth that things are not okay in you OR in them, and that therefore they can't save you from your self attack.

Often this all starts in childhood, seemingly, when the parents are not totally unconditionally loving, coupled with the physically-induced belief that you as a baby depend on the whole world to look after you. It sets up a dependency and an expectation that you will get everything from your parents or from the world. And if the world is not forthcoming with total love and validation, you'll feel empty and lost and alone, which will then compel you to overcompensate by busting a gut to try to get some response out of it/them, but it's like sucking blood from a stone. The broken saviours can't rescue you from your self destruction.

The less you can get the love from the world the more desperate you become, trying to suck up to it, putting yourself beneath it as though you are worthless, acting like a slave, hating yourself, castrating yourself and whipping yourself, trying to diminish who you are in order to only be what you think other people want you to be. And all this is a form of bargaining, trying to create a deal in which if you will let other people use you for their own selfish needs and wants, then you might at least get a little bit of something in return. So then you become a willing doormat with low self-esteem. Punish me please, thank you.

When you are not willing to confess to being broken, exposing the darkness and allowing others to see that you are not perfect, it makes it impossible for you to recognize that other people are imperfect also. Imagining that your ego is perfect and the your persona is without flaw, you other people as artificially flawless, which ignores their limitations and sets up huge expectations for them to serve you. And then they can't, and then there's anger and disappointment.

Only when you become willing to look at the dark stuff and let the light shine on it, will that same light illuminate the darkness of others, revealing their calls for love and their limitations. And this will bring an end to the external dependency, desperation for love, and the unwillingness to be your real self. And yet, paradoxically, by confessing to your "secret sins and hidden hates", which are not true of you anyway, it shines a light on them and dispels them. This reveals the real you, which has no faults or problems or weaknesses to be solved or defended against.

All of these disguises and facades and dishonesties and ways of not being yourself have to be undone. It means being willing to be exposed. And that means being willing to let people see and be aware of the various ways that you think you're defective. Your flaws, your sicknesses, your limitations, your faults, your bad attitudes, your off-days, the fact that things are sucking right now and you don't want to keep hiding it. That also leads to a willingness to be seen to be broken in public, crying and emoting and being upset around people and letting them know that no, you're not doing okay today, you're having a shit time of it.

But this exposure begins to let the truth in, admits the truth, and sheds light on what's going on. And actually this means that you're starting to step out into the light and let God see you. It means you're stopping hiding, no longer willing to be a fake self, wanting to be true to yourself. And you'll find that in fact your real self is profoundly strong and powerful and capable of remaining centred and peaceful no matter what is happening outside, if you'll only stay true to it and not keep abandoning yourself.

The more you are willing to be seen and heard, faults and all, crappy days and all, depression and anxiety and sickness and terrible attitudes and all, the more you're letting the healing come in. It means you're dropping your defences and lowering your walls and learning to trust yourself. It takes some courage to stand up and be seen. To tell people that you're not doing well. To own up to anything that's going on with you instead of just putting on a smile and pretending life is all roses. But this ownership is exactly what you need to own your true self, your real life, and your whole mind. Your sanity and freedom depends on it.

To know yourself, to be yourself, to trust yourself, to love yourself, to let yourself exist and be seen, to find peace from not having to modify who you are constantly, having a single unconditional response of love to everything, and meeting your brothers on this firm footing of reality and truth is our ultimate goal. Because God exists in the light and if we want to go home to God we have to expose ourselves fully. And in that exposure we are completely protected and safe. It is only the darkness that haunts us. And light always dispels darkness.

"It is only in darkness and in ignorance that you perceive the frightening, and you shrink away from it to further darkness."

"The steady brilliance of this light remains, and leads you out of darkness, nor will you be able to forget the way again."

"Everyone here has entered darkness, yet no-one has entered it alone. Nor need he stay more than an instant. For he has come with Heaven's help within him, ready to lead him OUT of darkness into light at ANY time."

"Coming out of the dark. I finally see the light now. It's shining on me. I know that love can save me." - Gloria Estephan

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

God has absolute power. And yet, God shares all of His power with us. And this doesn't mean, in some watered-down version or less capable version, but we actually in our natural divine state are meant to fully share all of God's power, and to extend it. This means, creatively, the ability to do anything. It also gives us an incredible experiential strength, an invulnerability, an immortality, eternal life, and nothing short of the complete inability to be affected by anything. We're talking, beyond superhero status here. Miraculous, complete unwavering certainty and absolute knowing.

Now, this generally isn't the kind of experience that most of us are having day-to-day. Most of the time we're in a state of quite significant dis-empowerment. Somehow we seem to be out of touch with a sense of certainty, we're not confident, we feel vulnerable, we see ourselves as weak victims, easily affected by the world and quite easily losing our peace over stupid little things. We quite literally walk the earth in basically a state of immersion in FEAR, with a sense of dread and foreboding about going anywhere and doing anything. We don't really feel like we're some kind of master of reality or that we're completely impenetrable and invulnerable. So how did we get into this state?

Basically, any way that we use or side with the ego and its thought system, undermines us. It always entails some form of denial, blockage, shutting out, disowning of one's self, self-rejection, censorship, unconsciousness, a projection of the power of 'cause' onto external people and events, seeing oneself as victimized and affected by the world, suffering in the body, things happening that we didn't choose, the list goes on. All of these things, if we believe and involve ourselves with them, cause us to seemingly experience a state of disempowerment. In other words, we've at some point actually chosen to deny and project our power onto others, so that we appear to be weak and afraid. On purpose. So yes, we actually choose to be victims and we live a fearful life thinking this is normal.

So now the question is, how do we get that power back? Well, for starters, we're going to begin by noticing that we currently believe we can't get our power back because a) we don't even recognize that it is OUR power, b) we've locked it up tightly in the hands of other people, c) we don't think we have the power to take it back, d) we think we're going to have to muster some incredible courage to confront some terrible enemy in order to win it back (which we don't have nearly enough of, making the prospect of it seem terrifying). None of these things are true, but this is what we're starting with in our 'forgiveness process'.

So we actually need to question whether these perceptions and beliefs are actually true. Rather than simply react to them or think that we have to go up against them, we need to stop, backtrack, and ask ourselves, is this even true? Is it really someone else's power? Is it really not my own power that I'm afraid of? Is my fear even really 'because of' the power I see projected or is this state of fear maybe a device that CAUSES me to lose my power? Did someone take this power from me or did I actually willingly give it away? Is there really a big reason why I can't take it back?

The truth is, only you have ever tried to give your power away, and only you have ever accomplished the illusion that you can do this, and only you can undo this by changing your mind. Only you have done this to yourself. So taking your power back is going to mean a) being more honest about what you did to yourself, b) being more responsible for everything you are experiencing, c) recognizing the innocence of others because they are not the cause of your disempowerment, d) recognizing with greater clarity that you are afraid of your own power not the power of others, e) discerning that the power you see out there is in fact YOUR power that you disassociated from, and f) taking steps to reclaim ownership rights of that power and g) admitting to who you really are.

You are a powerful child of God. Not some weak scared child of God. POWERFUL. Compared to most people who live in a state of fear 24/7, even the ones who fake it by pretending to be confident or arrogant, they too are just as much under the belief that they are victims - they've just become a bit better at being victimizers too as a defense mechanism. It pales in comparison to the sense of certainty, stillness, presence, confidence, knowing and truth, that will reside in you when you actually perform forgiveness properly and reclaim what is rightfully yours.

You must therefore learn to see yourself not as a victim. You must drop the victim role and become more responsible for everything you are experiencing. When you are engaged in ego with someone or having a fight or arguing or are upset by someone etc... those are precisely the times where you need to learn to exercise greater honesty, responsibility and awareness, that no you are NOT upset because of that person, they are NOT the cause, and what you're feeling is YOUR responsibility. You are doing this to yourself. You have to become willing to accept this at all times, in all situations.

What happens if you cannot accept that you are completely responsible for your life? It means that you believe other people are responsible for it. If they're responsible for it, they have the power to determine what happens to you and what you experience. Thus they have power over you. And you will become terrified and weak. You must choose not to see yourself this way. You must remember to take full ownership of who you really are.

The entire purpose of all your projection, all your scapegoating, all your self dis-empowerment and all your efforts to 'get rid of' what is inside you, is basically just another part for your attempted *suicide*, as part of your *death wish*, in which you are trying to stop being the Son of God. Trying to get rid of yourself and give all of yourself away to other people for them to dictate who and what you are, is just a part of you trying to destroy yourself. You must stop this.

And so this means that when you stop doing that, what you're doing now is owning up to who you really are, you're being true to yourself, you're not abandoning yourself, you're reclaiming responsibility for the power that God is sharing with you, you're being restored to a position of being UNAFFECTED by anything external, and thus you are reclaiming your INVULNERABILITY and your IMMORTALITY (not that they could ever be truly lost, lol).

What you WILL find, I promise, and I say this because this is what I am experiencing myself, is that when you keep taking this responsibility and ownership of the truth in you, taking back your power, being true to yourself, being even more honest about the fact that only you can do stuff to yourself and everyone else is NOT the cause, the more EMPOWERED you are going to feel. And this is actually going to feel like you have some kind of ... power, inside you, some kind of invulnerability... some kind of strength of certainty... some kind of sense of joyful knowingness... that seems to just be there naturally without you having to do anything else. You didn't have to build it up, you didn't have to increase it or focus on it or amplify it with affirmations. It's your NATURAL STATE and it simply feels like you are psychologically strong, immoveable, and unaffected by anything.

And if like me, you do this, you will start to be quite surprised at how you have a lot less FEAR when you are out in the world. You will feel more sure of yourself. You will have more confidence to talk to people. You will have this sort of sense of, I can't be attacked - invulnerability - a sense of being SAFE - that allows you to then have the confidence to approach people. And you will also find as I am, that you will approach people from a place of greater love, you will become much more willing to express the truth and say loving things right out in the open, and be far far less concerned about the stupid victimization attitudes such as 'what will they think of me', 'I better not be myself in case I upset someone', 'I better be very controlled in case I make someone hurt me', 'I hope it's safe to go there', etc.... all of those things start to melt away, replaced with a POWER that just beams with a sense of joy and confidence.

The only thing that needs to happen to 'acquire' access to this power is to STOP DISEMPOWERING YOURSELF. Stop going along with the ego. Stop listening to it. Stop using it. Stop being irresponsible. Stop blaming people. Stop believing that people affect you. Stop projecting causes outside yourself. Stop literally 'giving away' all of the power that you have to choose everything that you experience. As soon as you think someone else has control of it or is responsible for it, that's in, you're instantly disempowered and in a victim role, fearing for your life. You don't want to be there. It feels like SHIT to be disempowered. And once you are disempowered you will strongly believe that OTHER PEOPLE have CAUSED YOU to lose your power. That they scared you, did something to you, took it away from you, showed prowess over you, threatened you, or whatever. All of those beliefs are BULLSHIT. Nobody has any power to do anything to you whatsoever unless you GIVE IT TO THEM.

And when you give power to others, you are literally giving it to the EGO. It is the EGO that you are EMPOWERING, when you give your power away. Do you think the ego loses out on the deal, or that it's only you that suffers? Nope. You empower the ego. You make the ego seem like it has control over you. You make the ego seem like it can tell you what to do and scare the living shit out of you. It has no ability to do this. Only you can seem to create the illusion in your own mind that it has this ability, or that it has done so. And then you're literally listening to one part of your mind have power over the other part, pretending that the two are not even associated. This is a split mind.

Take your power back. It's yours. Nobody has any rights to it. Nobody has power over your power. You will be thrilled at how much better it makes you feel to not live like a victim your whole life. It's a strength you never imagined you could experience. And it is the missing piece of the puzzle that you could never seem to find to help you to feel confident around people, or to have enough 'balls' to talk to them the way you want to, or to set boundaries, or to have healthy relationships of any kind. This all comes as a natural side-effect of taking your power back and realizing you have far more true power than you ever thought possible, if you'll just stop disowning it.

And let's finish by acknowledging, this strength is actually not your 'own' strength. It's a strength you SHARE with God. God, as love, gives you this strength, when you love yourself. And he gives you this strength so that you can share it with others to increase the strength within them. And so becoming empowered HAS to also mean, relinquishing control over your life, relinquishing reliance on your separate ego self, on your own separate mind and thoughts and abilities, and instead placing yourself into God's hands. Then you truly become empowered above and beyond anything any ego could ever dream of. The big ego trap of becoming empowered is to suggest that *separate you* can become powerful - thats the spiritual ego. It's bullshit. You don't want that. You want to share the power of God. It's the only way to truly experience eternal life.

"I am not weak but strong. I am not afraid but all powerful" - ACIM

Everything about practicing the Course could be described as moving "backwards". Accustomed to how the ego operates always "forwards" this can at first seem counter-intuitive and a difficult "direction" for the mind to operate in.

Purification and correction are entirely geared towards a backwards motion, such as retracing your steps, seeking inward rather than outward, undoing, reversing, collapsing, deflating ego, re-winding time, digging deeper to find the true inner cause, looking "behind", getting to the core of oneself, going within, taking attention away from illusions, becoming whole, acknowledging what already is, accepting what is already true, receiving what is already given, lifting away layers of false belief, recognizing things for how they are, taking back projections, claiming responsibility for yourself, re-owning yourself, coming back to center, un-ravelling, seeking back through time to when beliefs were formed, reversing the effects of sin, cancelling, deleting, removing, restoring to a former state, moving backward to before any sense of something happening, returning to innocence, becoming aware of love which is already present, listening, receiving, accepting, allowing, reversing sickness and death, resurrection etc.

Notice that all of these procedures take you from being externally focused to focusing within, in the direction of yourself. The truth is inside of you. All of these actions return you to yourself.

Now, the ego is the total opposite of this in every way. The ego wants to always add something, increase denial, hide stuff behind new layers of illusions, implement things, find success, seek outside yourself, lose yourself, forget who you are, move away from yourself and God, project, attack, point a finger of blame away from you, destroy others, fight with an opposing will, acquire, get, consume the external (food etc), implement magical solutions which undo nothing, add lie upon lie, twist and distort things out of recognition, get rid of sin onto others, disassociate from yourself, believe that cause is outside of you, see yourself as an effect of the external, positioning yourself as a victim of something separate, pursuing wild goose chases and dead ends, running away from God, becoming alone and isolated, losing your mind and sanity, fragmentation, making others responsible for your existence, trying to get someone else to choose for you, trying to get someone else to love for you or to wake you up, going to sleep, living in ignorance, becoming unconscious, entering darkness, achieve, strive for goals, develop an image, accumulate and build stuff that never existed, fill the emptiness with idols, idol worship, seeking external salvation, believing that things outside you can save you and solve all problems, being sick as a result of an external cause, dying by someone else's hand, listening to the ego's counsel, making things worse, an eye for an eye, waging war, murder, etc.

Notice that all of these actions are in an outward direction, away from yourself. They are all designed to disconnect you from God and put distance between you and God and therefore between you and yourself. They take you away from yourself and place every attribute of yourself outside of you into someone else's hands.

The main difficulty I find is that having been in the ego mindset for such a long time, my mind has sort of become very used to or unconsciously has formed habits whereby the mind moves in a direction away from myself. It pursues the external and thinks in externalizing ways. It's like there's all these arrows pointing outward and it seems to make the mind "flow" in that direction automatically. Even normal "thinking" processes seem to head in the direction of the external and these are just accepted as automatic or "normal".

So then when we come to the Course, our mind is coming up against a set of truths and techniques which are all INWARD pointing, and basically flowing in totally the OPPOSITE direction to the ego's thought system. They all point towards God, towards your true self, towards what is inside of you already. Even just the simple idea that you need not seek to find love or teach love because that is what you are but that you need to REMOVE the obstacles you've built against it. We are not accustomed to REMOVING anything. We're accustomed to believing that we LACK God and therefore need to go seek for specialness and ADD it to ourselves in order to "become" loving or spiritual. That's totally the ego, KEEPING its belief in sin and hiding it and then pretending to try to find solutions to it externally, where solutions do not exist, and thus building layer upon layer of denial and failure. It's all the authority problem, believing we can add to or change God's creation into something better or more true.

So it's quite difficult to get the mind to even move in the direction of thinking inwards, thinking upwards, thinking IN REVERSE, or thinking towards what ALREADY EXISTS within you. To think in reverse means to go from where your mind is at to what came BEFORE it, rather than going from where your mind is at and proceeding forwards to some kind of next step. It seems alien. It seems unnatural at first. It seems to take steps that bring all of the illusion into question, all assumptions are undermined, and all beliefs have to be examined and exhumed and tossed out, all values are brought into question, every attachment has to be surrendered, all external structures are collapsed, and your whole life is brought into question. And that's not what the ego wants at all, and it's not how we're used to thinking. To question everything, to question sin and sickness and death. To assume nothing, and to believe nothing that even our body's senses are telling us. To travel backwards up the chain of causality to where we came from.

You are already as God created you, you are already love, you are already perfect, there is NOTHING you can add to God's creation or Kingdom other than to increase what is already in it, which is perfect joy and love and happiness. And you are already WHOLE, already complete, needing nothing, lacking nothing. All of this other stuff that you keep trying to deal with by ADDING or CHANGING layers of illusions, are ego solutions and ways of dealing with this, really attempts to hide it even more.

So like, something happens and your ego steps in with a reaction and says, oh my God, this thing is so externally real, it is really happening, and the future is going to suck, so I better do something about this. I know, I'm going to do this and that... and then comes up with a long list of reactions and plans and solutions which it is going to DO, to tackle what it itself made real, as though something really occurred. It creates this entire "chain of thought" or train of thought, which goes from "here" to way off in the distance down all kinds of twists and turns, taking you away from presence. We need to stop the train before it even leaves the station, get off it, and then look backwards down the tracks to where we CAME FROM and go in THAT direction, undoing, backtracking, reversing and returning, inwardly and upwardly BACK to the truth, BACK to the answer to end all questions, and BACK Home to God.

To think with Holy Spirit is to think BACKWARDS. This requires us to initially STOP and put the pause button on. Freeze-frame things. Freeze the entire scenario and just observe what it contains, from a big perspective. And then start to REVERSE the steps we have already taken, to backtrack, to look at our real hidden motives (secret sins/hates etc), and to UNDO layer upon layer of false beliefs and projections and stuff that we basically tried to ADD to ourselves already, that has led to us witnessing a falsely perceived situation. But this seems awkward and counter-intuitive - or at least counter-ego. It's therefore essentially all about letting go and letting God, relinquishing attachments, surrendering to what is already true, accepting God as God is, returning to yourself, and becoming EMPTY of all the stuff that you "added" to yourself to try to make yourself become something you are not - different to how God created you (and how you still are, buried under the ego lies).

To question... "has this even really happened" - that's a totally backwards step which brings into question any ASSUMPTION that the ego has made, and digs way deeper into what is happening than to react to it and try to fix it or attack it with Course quotes or to deny it with fake positivity or to build a spiritual ego to defend against it (and keep it). To stop and go backwards, to ask, is this even real? Why do I believe this? Where is my perception coming from? Why have I chosen this? How did I put this in place myself? Who am I really underneath this? Is this really true of me? Not ACCEPTING stuff into your mind.

As Jesus says, whatever you accept into your mind, it becomes real to you. The ego automatically is just accepting everything "into" the mind like a black hole sucking the life out of everything. We have to learn to stop that, to think in reverse, and to cancel the ego, to go within, to reverse our thinking processes and develop this new "inward direction" which flows away from illusions and towards the PRE-EXISTING truth and love within us, which is already there and is already perfect. To ACKNOWLEDGE what is already true and accept it, rather than trying to REPLACE it or cover it up or deny it with stuff we MAKE (invent/add) with the ego.

At first this kind of backwards thinking is not at all easy for the mind to do. It seems like the mind has become "wired" to think forwards with the ego, outwardly. But gradually over time as you "practice" this and go through this PURIFICATION process, digging out and releasing old pain, getting to the bottom of things, finding yourself, taking back your power, returning to responsibility, accessing the power of choice, accepting atonement, it becomes easier because there is less of your own ego-aligned will working against you.

It's like you're literally learning how to reverse the direction of flow of a river. The mind has become separated from Spirit and is flowing out all by itself, broadcasting its own ideas and trying to replace God's creation with something of its own. That needs to be totally reversed and undone. We need to go back within and reconnect with God and plug ourselves back into the service of Spirit. It takes time to break out of the unconscious habits of flowing outward with the ego.

And there is a paradox here. Funnily enough, the more you go within and withdraw your projections away from the external and get to the core love that's already in you, THEN that's when love starts to radiate out from you. You don't become loving by trying to give give give without receiving.

You must receive inwards first. It's more like, you become a light bulb, the switch goes on, and you simply stay CENTERED and rooted in your true self, in Spirit, and you RADIATE from there, staying in that center at all times, instead of going away from yourself or abandoning or losing yourself. To the ego giving is a loss of yourself. To Spirit, giving INCREASES and you not only keep/hold onto your inner real self but you also SHARE that and it extends out on its own. Love extends because of what it is, without your help.

So to be more loving, stop dwelling on the external or on trying to sacrifice yourself or martyr yourself. Return inward to access awareness of love's presence and then simply SHINE from within. This is how God creates, by shining and radiating and sharing and extending, remaining true to Himself and still complete and anchored within Himself. He does not lose Himself in the process. This is how the Kingdom is increased. This is what it means to be the light of the world. To shine from within rather than to lose yourself. To become an intensely bright light which goes out from within. You have to BE WITHIN first in order to do that, and stay there. This outward shining is CREATION, and it is the same thing as sharing and extending. It is how God created you to begin with. And in that light you have never stopped being God's innocent child.

"Some illusions are shared, and some are part of your personal hell."

In this world, there are circumstances, events, happenings, situations, scenarios, some of which seem tolerable, and some of which are a nightmare. And rest assured that the world is set up in such a way that problems are endless and inescapable, all roads lead to death, and it is only a matter of time before things go wrong. It's built into spacetime itself. And according to the world's laws, everything is dead as soon as it is born.

But what makes it hell, isn't so much "what happens" or the current configuration of the external world. It's more to do with how you experience it. Whether you experience it like a happy dream, or like a horrifying nightmare, depends entirely on what's going on in your mind.

Regardless of whether you are in a good place mentally, or a bad place, the world will still keep functioning according to its nature. Animals die. Trees burn. Houses crumble. Cars break. Food rots. And planets are consumed by supernovae. This is built into spacetime. This is the rules of physics by which the world seems to be governed.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it."

The question is, what meaning, purpose, use, attitude and way of perceiving you are going to have, while this stuff is happening. And what you make of it is going to determine whether or not you experience happiness or unhappiness, invulnerability or suffering, health or death. And you do in fact have it within your power to experience this script of the world, in a way that entails NO negative reaction at all.

Reactions to the world are ENTIRELY based on a belief that you are at the effect of the world. That the world is the cause of you. If you believe this in a way, in any situation, your mind will inflict imagined states of suffering upon itself. It will perceive itself as victimized, demoralized, attacked, hurt, threatened, abused and upset. And all of this is ONLY in response to how the mind is perceiving and using the situation. These experiences don't depend on what is "happening" in the world, it only depends on your use of them. Or the meaning you give them.

When you are lost in the ego, in specialness and self interest and attachment and arrogance, confused and blinded and lost and afraid, you likely will feel like you are ONE WITH the world. In this experience, there is no distinction between what the world seems to be doing, and what you seem to be experiencing. There is no "positive separation" between you and events. And when they happen, they seem to happen directly to you, causing you to suffer, upsetting you, threatening you and making you hurt. And you can see no seeming way to stop them.

But when you step back and remember that you have responsibility for your thoughts, your perception, your attitude, your beliefs, etc... you are in fact CONTRIBUTING to how you experience what is happening. If you suffer and are upset when something "bad" seems to happening, it is not really because of what happens, but because of your beliefs about it.

Let's say, you value human bodies and believe bodies are really people. You have some favorite bodies and you want to keep them around. You are attached to them and value them, and use them for self interests. And then one of these bodies is attacked and dies. And now you will experience what seems like real loss and terrible grief, will be sad and in despair. And it will seem cruel and unfair and you will feel victimized by it, angry at the person for leaving and abandoning you. But this is ONLY because of your mind's attitude about the body, about the events that transpired, and what it means to you. And you could just as easily laugh about it.

What happens, is not why you suffer. The world does not cause the suffering. Events don't have any power to do anything to you. No-one can cause you. Nothing in the world can oppress you or make you sick or dead. There is no causal power, no will, no mind in the world, capable of influencing you in any way at all. At least, not if you are in your right mind. Not if you are recognizing that the world is FICTION. And not if your beliefs are fully lined up with the truth. No one who recognizes that the world is a dream could possible take it seriously.

"You would not react at all to figures in a dream that you knew you were dreaming."

So it isn't the state of the world, or what happens, or who does what to whom, that makes you suffer in any way. It's not the reason why you are unhappy or upset or afraid. Any "re-actions" you have are EFFECTS that your mind is inventing to correspond to and are consequences of the CAUSES that your same mind is believing exist, happening against you from the outside in.

Your mind, attacks itself, and believes it is hurt by these attacks. And it believes the cause of these attacks is not itself, but something external to itself. This is because your mind disassociates from itself and is split. Two parts of mind at war with each other. And this split minded state is the only way your mind can experience suffering, at its own hand, and disowned.

I went through hellish experiences a little over a year ago. I managed to try to stay strong through some of it, as much as I could muster, but I was still beaten down, tempted, torn apart by it, terribly upset, stressed, like going through the worst living nightmare possible. But time has passed, and healing has occurred, and forgiveness has been applied. And I now look back and can ask myself, what is it that made it seem like hell at the time?

The answer is always that it only seemed like hell because I took it seriously, I forgot to laugh, I thought it was real, I believed in bodies, I believed in external threats, I saw others as enemies, I decided what things meant, I read into it, I feared for possible futures, and basically MADE the whole thing a nightmare. Internally. I allowed it INTO my mind, by my belief in it being real.

"Whatever you accept INTO your mind has reality for you."

I accepted it into my mind, through belief in external causes, which was really MY mind causing itself against itself, perceptions of hell and nightmarish threatening situations. It wasn't merely that the situations were there to make me stronger at the ego level, but they were there for me to rise above my own self attack. The lesson was not to suffer and become stronger because of it, but to become stronger in rejection of the suffering. Realizing I was doing it to myself, making it worse, inflating it, reading into it, giving it meaning.

At the time, yes, I was not ready or able to stop myself from doing this. I was not far enough along in my clarification of what I was doing to not make it worse for myself. I didn't know the many ways I believed bodies were real and hospitals were threats and all the rest of it. I "did my best at the time", certainly. But I still made it hell for myself, within, in spite of that. And that is where the real lesson is.

It is not what happens, it's what you make of it. And if you believe the world is real, you will suffer. And if you believe that other people are bodies, you will fear for their lives. And if you believe the world can attack someone and make them sick against their will, you will suffer along with them. And in all this false empathy you will feel victimized as much as the person you think has been victimized. And this is all an inside job.

I could-a should-a would-a laughed through the whole thing and not taken it remotely seriously and simply resurrected and healed and brushed it off as nonsense. But I wasn't ready to be able to do that at the time, so I suffered. But I suffered because of my beliefs, my attachments, my valuing of unreal things. And in every way, all of my suffering was really INSIDE myself, not really anything that anyone was actually doing outside of me. It was my inner experience that became hellish. It was my inner feelings and reactions that were my suffering, and it was all ultimately self inflicted. I chose it through believing in it.

Many people would say it's completely understandable that I would feel so upset given what was happening. And many would say that anyone would feel that way. And that when such things happen everyone is stricken with fear. And that this is all completely normal and natural. But it IS NOT. It is mental illness, and it is extremely widespread. Because we're not willing to look deeply and honestly enough at what is really happening in our minds, and what and HOW we are doing it to ourselves. No one is supposed to be unhappy, or suffering, or sick or dead, ever.

For a time I could not see my involvement in it, and just kept having these upsetting flashbacks of how "it was hell" and how upsetting and ridiculous it was. Because I could not "positively separate out" the what from the meaning. And emotional memories of ego experiences are always from a victim vantage point - the "one with the suffering" viewpoint.

I couldn't realize how I DID have a choice and I WAS choosing and the way I suffered was actually my own choice, albeit somewhat unconscious at the time. I didn't realize I could believe otherwise because I believed too heavily in the body and the world being reality. So the suffering was somewhat inevitable. And it was not the world's fault. It was my mistaken mindset. I had to learn that bodies aren't real and the loss of body parts has no effect on the spirit.

I used to also have a fear that it was going to repeat and something just as bad would happen again. But this too is melting because I can't fear that "hell will happen again" if I am realizing that I am the one who caused it to seem like hell. In choosing not to do that to myself again, I can render myself invulnerable. No matter what seems to transpire. A happy dream is an empowered dream, in which I am cause, not effect.

The only benefit perhaps to such trials, such suffering experiences, isn't so much that you learn skills or abilities to get through it and survive, but more that you learn the part you play in making it seem to be what it is. In taking responsibility for sight. In owning your power of decision to choose differently. To use it as an opportunity to forgive, and not as an opportunity to attack yourself. Because at the end of the day we really are just using the world to try to prove that we are weak and vulnerable and must die in guilt, which none of us really deserve or need.

You can set yourself free from hell, but it does require that you learn the beliefs you hold about the world are false. The valuing of bodies and the fear of sickness and death has to go. The indentifying with a body, and others with theirs, has to go. Otherwise you are going to suffer sooner or later, by your own choice. The secret of salvation tells you this. Nothing happens without your own consent. And all the ways that you experience any situation is you doing it to yourself, no matter whether it seems like you are the victim or the victimizer or who seems to play what role, in what is essentially a non-existent illusion of happenings.

You can't get out of hell by talking yourself into it, justifying why the world is real and why it's okay that there is suffering, by telling yourself that it's okay that bodies are dying, or trying to adjust to hell. You cannot find peace through making the world real and then trying to make yourself at peace with its real hell. The only way to escape it is to not believe in it at all, otherwise you do hell to yourself long before the world becomes hell to you.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Looking for love outside of yourself is the primary function of the ego and one of the toughest lessons to overcome. We all seem to want other people to love us. We have some kind of need to have parents and children love us, to be loved by another special person or persons, to be surrounded with friends who love us, etc.

Being loved by a lot of people is a trap, if you depend on it. And if you haven't become willing to NOT be loved by others, you still are in the ego. You will not be able to be true to yourself or to speak the truth or demonstrate love's reality if you are not willing to allow others to reject it.

God is the source of love, as are all your brothers in Heaven, but the love they share with you is no different to the love that is in you, which you are created from. You already have this love inherently, so do not really need it at all from anywhere else. You are not being loved by God due to some "need", you are loved by God as an act of sharing His love with you who are already love. You were created by love, as love, to love, and there is no lack of love in you, therefore no neediness.

What happens is, due to the separation ie egoic blocks to the awareness that we already have all the love we need, we perceive a lack of love in ourselves. This is the same thing as believing God is absent - that we ourselves are absent. This perceived lack is a darkness, and it compels us to want to alleviate the unhappy sensation of that absence.

But the ego counsels, instead of actually questioning if the blocks are real, or that the love might STILL be present behind them (if you were to just remove them), to believe the blocks have really made the love go away and to then seek for a solution somewhere else.

This seeking is a sense of false neediness, which believes that the only way to have salvation is by finding it anywhere other than within yourself. The ego suggests it is not in you already, so you better look elsewhere, and that by looking elsewhere there is some kind of hope or possibility of finding it. This is a lie.

So then begins the external searching, and since you are not responsible for or aware of the love in yourself, you now look to make others responsible for providing it for you. So now they automatically are perceived as having to fulfill this "function" of being the source of love and salvation for you. Absolutely everyone will perceive this function as belonging to others if there is any block to awareness or ego present in the mind, guaranteed.

First of all, there is a fundamental problem with this. By believing there is not already the love of God in you, you believe it is absent due to some kind of unworthiness or impossibility. That belief, which is an error, when left uncorrected, lingers in the mind and asserts that you will NOT ACCEPT love within yourself. Separation from the awareness that love is in you already was an act of rejection, not acceptance, so now you are not willing to let there be love in you.

So even though your mind is now making others responsible for supplying the lack due to the belief that it's not inside you, and cannot come from God (this is one of the ego's "laws of chaos"), even IF someone external were to try to supply you with love, you would not be willing to actually let it enter you. You will do what you can to try to get it inside of you, but so long as you believe in your inner lack of it, and therefore the need for it, you are actively blocking its receipt. So then people could be surrounding you with the most magnificent love and you STILL would not believe you are loved enough.

The other part to this then, is that by believing the only possible location of love is "not in you" ie outside of you, you depend entirely on other people or objects or idols or false Gods or specialness to do FOR you and TO you what you refuse to do yourself. This is another step in the ego's laws of chaos - seeking for this "special something" which is supposed to solve your inner lack, by finding it outside of you in people or drugs or alcohol or possessions or money or success or idol worship etc.

IF those external sources, for some reason, seem to be willing to give to you something that you think you want, be it specialness or some kind of semblance of "love", your ego will to some degree seem to be satisfied. The problem is, you won't be able to fully receive it. Not only is it impossible to get fictional special love into you, you are not really wanting to receive it anyway. So now you will go back and forth between delighting in what this person "does to you", and resenting them for failing to undo your emptiness. You'll think that them loving you is the most wonderful thing you ever experienced, but it still falls short of the love of God or, more importantly, falls short of your own willingness to accept love for yourself.

IF on the other hand, the person or external source is taken away or denied or there is a refusal or rejection, well now you are really up shit creek. Because now your mind is believing the only source of salvation is external, you have this huge pressing need to "get" it, and the external is saying "no" and sticking its middle finger up at you. So now you are left hanging. You have this huge unconscious self hatred, a huge sense of neediness and lack, and no-one is willing to supply something to fill the hole.

That leaves you in a state of unfulfillable turmoil, like there is absolutely no way to solve your problem, and that throws you into a rage. This is essentially the definition of hell - a state in which you need something and the need can never be filled, so you have absolutely no hope of "escape", there is no one to save you, you are left suffering alone and with no way to solve it, and so you are more or less eternally damned. That is, unless you question the lies this is based on.

The unconscious self hatred will then surface as "special hate" and will blame the other for not doing to you what they are supposed to be doing to you. It will be all their fault that they are not "loving you" or giving you what you think you want. And this can be in the form of a bad parent or an abusive partner or a job that makes your life suck or the government sucking off all your money or whatever. When the love is denied you, you go off the rails with insanity because all you can see before you is a hopelessness and an impossibility of meeting your need.

This can also be the driving force behind people turning to crimes like rape and murder in an effort to forceably "take" from others what they are refusing to give you. It's a state of desperation. The ego has convinced the person they are so lacking in love that they are so empty and so unlovable that there is a really, really strong neediness and dependency on others to supply it, and no-one seems willing to supply it, so other people must be evil hoarders of the "specialness'' and it now has to be wrestled from them against their will.

This is the culmination of the ego's laws of chaos, in which it inspires attack and rape and murder and hatred in an effort to get from others what they refuse to give. And such a person will see those others are being entirely to blame for failing to love them, and they will see themselves as completely justified and entitled to take what they want, as if it is what they deserve and are being unfairly denied. They will believe that others have "stolen" what is theirs, and that they must rightfully take it back. Things get pretty vicious at this stage.

If you look at this with compassion and understanding you can see that when people get really desperate and needy for external sources of salvation like this, which is mental illness (inner peace is healthy, external searching is mental illness), they are really just trying to address this sense of lack and emptiness and the absence of love within themselves. They are just going about it in the only way that their broken perception tells them is possible - getting it from outside - and if the sense of it being denied is too great internally, they will feel *dependant* on getting it from outside and driven to HAVE to take it by force, almost like someone who is gasping for air and trying to stay alive.

Therefore the attempted rape and murder of others is actually someone who perceives such absence of love within themselves that no matter how hard they try they can't get the love into themselves, and so claw at others viciously and violently trying to take it, as if their life depends on it. All that's happening is their perception is very backwards and they are so convinced of their unworthiness and unlovability that they see others are unworthy and unlovable and so deserving of being taken from. It is really that the person has taken away from themselves and now perceives this denial of love as if coming from others.

So while some of us are in sort of in-between states of feeling a neediness or "why it is unfair that other people don't love me" and "surely I'm lovable, why are people not liking me" and "if only they would love me more" or whatever... we are still on the downward spiral towards viciousness. We just didn't become quite so desperate yet as for it to turn into a violent attempt to take it from others, but we're doing basically the same process. A perceived absence of love within, leads to an automatic quest to get it from without. And then it is everyone else's responsibility to supply it, and if they do not, it is their fault not ours. "What is not love is murder" because when love is perceived to be absent it produces a murderous desire to take it from someone else against their will.

Even if others were to supply huge amounts of love to us, if we are not willing to accept that it is deep inside of us and therefore has been deeply received and acknowledged as something we are worthy of, we will reject it. You can be surrounded by people loving the heck out of you and still believe there is something wrong with you. It's really got nothing to do with whether someone else loves you or not.

Them loving you does not make you believe you are lovable. Them not loving you does not make you believe you are lovable. The only way to believe you are lovable is for YOU to believe it ABOUT YOURSELF, IN SPITE OF what anyone else believes or does. And this boils down to simply accepting that love is INSIDE you, it is present, and it's there because God is there, and God is love, and God is the ONLY SOURCE OF LOVE. "There is no love but God's". God IS the only source of love, you cannot get it anywhere else, it does not exist separate from you, and seeking for it externally is absolutely guaranteed to fail every time because it is NOT OUT THERE.

So we all go through this dynamic and to varying degrees, some of us accept God's love more than others. It's all about degrees of awareness of the presence of love within us, and therefore a WILLINGNESS to ACCEPT that it is there and that we are worthy of it. We ARE worthy of God's love, but even though we are worthy of it, we can still choose to deny it believe otherwise if we want to. In other words, love does not FORCE us to be loved.

Love does not enter where it is not welcome! And that means, love from other people CANNOT get into you if it is not welcome. And so in order to welcome and receive the love from others, you HAVE to be willing to have love be welcome WITHIN YOU FIRST, which means you then accept there is love within you ALREADY, are aware of it (God's Presence in your mind and heart), and therefore DO NOT NEED TO GET IT FROM ELSEWHERE.

Opening up to accept the atonement, which is the acknowledgement and recognition and acceptance and awareness of the CONSTANT LOVE being shared by God and your TOTAL WILLINGNESS to receive it and accept it as the truth about you, is the *ONLY SOLUTION* to this problem of love's absence.

And once this problem is solved, there is no further need to get love from anywhere else, no need to have people love you or not love you, no need to be special, no need for special attention, no neediness or attention-seeking or acting out or being a sexual slave or selling yourself out or abandoning yourself or people pleasing or vicious attempts to take "yourself" from those who supposedly stole YOU from you. Since you are love, you believe that if others have the love and are supposed to give it to you, you believe they are supposed to give YOU to you and therefore are responsible for making you what you are. And it doesn't work.

You ARE love. Accepting that you are love accepts the love is IN YOU and therefore there is no LACK and therefore no NEED to seek for it where it does not exist, and therefore you couldn't GIVE A SHIT what anyone thinks of you, whether they love you or hate you, it has absolutely no bearing on whether you are happy or not. YOU are responsible for choosing your happiness, no-one else is responsible for your happiness, and no-one else has any power to take it from you.

Getting your love from within/God gives you thus tremendous psychological strength and invulnerability and resilience and confidence and certainty and knowing, which cannot be swayed or affected by anything external. Having not GIVEN anything external the power to give TO you the love you are lacking, you also have not given anything external the power to deny your lovability on your behalf, and therefore you are NOT at the effect of the world. Accepting the atonement is the key to immortality.

Once you accept it from God, it's a done deal. Permanent love within you and flowing through you. Then it becomes more about you extending love to others through you so that you SHARE IN IT and thus experience it as having been received by you from God (to have all, give all to all), rather than trying to manipulate others into making this decision for you. Now that you are able to love IN SPITE OF whether other people are loving you back or not, that is unconditional love. To love others even if they hate your guts, are attacking you, are pushing you away, and want nothing to do with you. Even if they don't see you, or acknowledge you, or recognize you. To love them anyway. Teach only love because that is what you are.

God loves you right now 100%. Can you accept it? You already ARE it, whether you accept it or not.